Monday
6:30AM - 7:30AM | Group Power | Gym 1 9:00AM - 10:00AM | Group Power | Gym 1 9:15AM - 10:00AM | Self-led AquaFit | Both Pools 10:30AM - 11:30AM | Active Aging | Gym 1 12:10PM - 1:00PM | HIIT | Gym 1
12:10PM - 1:00PM | Beginner Yoga | Studio 5:15PM - 6:15PM | Group Power | Gym 1 6:30PM - 7:30PM | Let's Dance Rumba | Studio 6:30PM - 7:30PM | Drums Alive | Gym 1 7:30PM - 8:15PM | AquaFit | Both Pools
Tuesday
6:15AM - 7:15AM | Group Ride | Studio 9:00AM - 10:00AM | Group Ride | Studio 9:15AM - 10:00AM | AquaFit | Both Pools 10:30AM - 11:30AM | Older Adult Fitness | Studio 10:30AM - 11:30AM - Drums Alive | Gym 1
12:00PM - 1:00PM | Group Centergy | Studio 5:15PM - 6:00PM | CycleFit | Studio 6:30PM - 7:30PM | Wellness Series | Studio 7:30PM - 8:15PM | AquaFit | Both Pools
Wednesday
6:30AM - 7:30AM | Group Power | Gym 1 9:15AM - 10:00AM | Self-led AquaFit | Both Pools 10:30AM - 11:30AM | Active Aging | Gym 1 12:10PM - 1:00PM | Group Power | Gym 1 12:00PM - 1:00PM | Intermediate Yoga | Studio 12:10PM - 12:40PM | Omnia Training | Fitness Centre
5:15PM - 6:15PM | Group Power | Gym 1 6:10PM - 6:40PM | Omnia Training | Fitness Centre 6:30PM - 7:30PM | Let's Dance Salsa | Gym 1 7:00PM - 8:00PM | Group Centergy | Studio 7:30PM - 8:15PM | AquaFit | Both Pools
Thursday
6:15AM - 7:15AM | Group Ride | Studio 9:00AM - 10:00AM | Group Ride | Studio 9:15AM - 10:00AM | AquaFit | Leisure Pool 10:30AM - 11:30AM | Active Aging | Gym 1
10:30AM - 11:30AM | Older Adult Fitness | Studio 12:00PM - 1:00PM | Group Centergy | Studio 5:15PM - 6:15PM | CycleFit | Studio 7:30PM - 8:15PM | AquaFit | Both Pools 7:00PM - 8:00PM | Yoga | Studio
Friday
6:30AM - 7:30AM | Group Power | Gym 1 9:00AM - 10:00AM | HIIT | Gym 1 9:00AM - 10:00AM | Yoga | Studio
9:15AM - 10:00AM | AquaFit | Leisure Pool 10:30AM - 11:30AM | Active Aging | Gym 1 12:10PM - 1:00PM | Yin Yoga | Studio
Saturday
9:00AM - 10:00AM | Group Power | Gym 1 9:15AM - 10:00AM | CycleFit | Studio 10:10AM - 10:45AM | Cardio Resistance & Core | Studio
Sunday
2:00PM - 3:00PM | Group Centergy | Studio 6:00PM - 6:45PM | AquaFit | Leisure/Therapy Pool
Please see https://saintjohny.ymca.ca/membership/schedules/ or our YMCA App for the most up-to-date version of our YMCA Schedules.