Group Fitness Schedule

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Want to become a group fitness volunteer? Inquire today by emailing

Sherry Fitzgerald at: s.fitzgerald@saintjohny.ca

Monday 6:30AM - 7:30AM - Group Power | Gym 1 9:00AM - 10:00AM - Group Power | Gym 1 9:15AM - 10:00AM - AquaFit | Both Pools 10:30AM - 11:30AM - Active Aging | Gym 1 12:10PM - 1:00PM - HIIT | Gym 1 12:10PM - 1:00PM - Beginner Yoga | Studio 5:15PM - 6:15PM - Group Power | Gym 1 5:15PM - 6:15PM - Group Centergy | Studio 6:30PM - 7:30PM - Let's Dance Rumba | Studio 6:30PM - 7:30PM - Drums Alive | Gym 1 7:30PM - 8:15PM - AquaFit | Both Pools Tuesday 6:15AM - 7:15AM - Group Ride | Studio 9:00AM - 10:00AM - Group Ride | Studio 10:15AM - 11:00AM - Aquatic Stretch | Therapy Pool 10:30AM - 11:30AM - Older Adult Fitness | Studio 10:30AM - 11:30AM - Drums Alive | Gym 1 12:00PM - 1:00PM - Group Centergy | Studio 5:15PM - 6:00PM - CycleFit | Studio 6:15PM - 7:00PM - Cardio Resistance & Core | Studio 7:15PM - 8:00PM - Yoga | Studio 7:30PM - 8:15PM - AquaFit | Both Pools Wednesday 6:30AM - 7:30AM - Group Power | Gym 1 9:15AM - 10:00AM - AquaFit | Both Pools 10:30AM - 11:30AM - Active Aging | Gym 1 12:10PM - 1:00PM - Group Power | Gym 1 12:00PM - 1:00PM - Intermediate Yoga | Studio 12:10PM - 12:40PM - Omnia Training | Fitness Floor 5:15PM - 6:15PM - Group Power | Gym 1 5:15PM - 6:15PM - CycleFit | Studio 6:30PM - 7:30PM - Let's Dance Salsa | Gym 1 7:00PM - 8:00PM - Group Centergy | Studio 7:30PM - 8:15PM - AquaFit | Both Pools Thursday 6:15AM - 7:15AM - Group Ride | Studio 9:00AM - 10:00AM - Group Ride | Studio 9:15AM - 10:00AM - AquaFit | Leisure Pool 10:30AM - 11:30AM - Active Aging | Gym 1 10:30AM - 11:30AM - Older Adult Fitness | Studio 12:00PM - 1:00PM - Group Centergy | Studio 5:30PM - 6:30PM - Group Ride | Studio 7:30PM - 8:15PM - AquaFit | Both Pools 7:00PM - 8:00PM - Yoga | Studio Friday 6:30AM - 7:30AM - Group Power | Gym 1 9:00AM - 10:00AM - HIIT | Gym 1 9:15AM - 10:00AM - AquaFit | Leisure Pool 10:30AM - 11:30AM - Active Aging | Gym 1 12:10PM - 1:00PM - Group Power | Gym 1 12:10PM - 1:00PM - Yin Yoga | Studio 9:00AM - 10:00AM - Group Power | Gym 1 9:15AM - 10:00AM - CycleFit | Studio 10:10AM - 10:45AM - Cardio Resistance & Core | Studio Saturday Sunday 2:00PM - 3:00PM - Group Centergy | Studio 6:00PM - 6:45PM - AquaFit | Both Pools

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