YMCA of Saskatoon Summer Program Guide 2023

SASKATOON SUMMER 2023

ONLINE REGISTRATION/CLOSE DATES

REVISED Session 3 OPEN: Sunday July 30th

EMAIL SUPPORT from 7 - 9 PM

REGISTRATION CLOSES: August 14th at 11:59 PM

SESSION DATES July 3 - August 24

PHILANTHROPY

2023 YMCA of SASKATOON

AboutOurCharity

When given support, positivity and guidance, we believe that you can turn off the things that are holding you back. Turn on: Confidence, connection, and possibilities. With an abundance of programs and services at over 21 locations in the Saskatoon and surrounding areas, see what you can achieve at the Y.

OurMission

To foster life-enhancing opportunities and to strengthen the foundations of our community by being an organization that nurtures health, wellness and a collective sense of community.

OurVision

To become the leading Charitable provider of health and wellness programs, family-centered activities and childcare in our community.

WeBelieve

Inthepotentialandworthofeveryperson; Wearedynamicandmeettheneedsofthecommunitytoday; Everyonehasleadershippotential.

ThattheYisamovement; BelongingtotheYmakesyoustronger.

OurValues

Honesty

Respect

Caring

Acceptance

Responsibility

Fairness

EndlessopportunitiestoshinebrightattheY

Did you know that the Y is a charity that helps people from all walks of life, at all ages and life stages? Explore all our programs and services and find the best options to keep you and your family shining bright.

EVERY DAY AT THE Y...

Parents can pursue their careers or education while their kids learn and grow in child care.

Adults achieve peace of mind at yoga classes and reach healthy workout goals at our health and fitness centres.

Toddlers build confidence with every stroke, learning life-saving swimming skills in our swimming & aquatics programs.

Older adults stay active and connected to their communities. Newcomers are welcomed and supported as they settle in a new country.

Students gain life experience as volunteers, and as youth leaders in work and exchange programs.

By offering a safe destination where people from all walks of life can ignite their true potential, the Y has become both a beacon of inspiration and a trusted anchor of support for more than 117 years.

Membership Information

Bi-Weekly Membership Fees*

Child (0-14)

Youth (15-17)

Young Adult (18-26)

Adult (27+)

Women's Plus (18+)

Men's Plus (18+)

Drop Day Pass Fees

Young Adult (18-26)

Adult (27+)

Woman's Plus (18+)

Men's Plus (18+) Family**

Bi weekly payment schedule

Hours of Operation

Monday- Friday 5:30am - 10:00pm

Saturday and Sunday 7:00am - 7:00pm

Statutory Holidays Closed

1 Week Pass Fees

Child/Youth

Young Adult (18-26)

Adult (27+)

Woman's Plus (18+) Men's Plus (18+)

*A Family is defined as 2 adults (married or common law) and their dependents under 17, all residing at the same residence. Photo ID is required for entry for ages 18+. Fees subject to change. Must be signed up on auto withdrawal from either Credit Card (MC/VISA) or Banking information

The Fine Print

Holds: Won’t be able to use your membership for a few months? Don’t pay while you’re away! Put your membership on hold anytime! See a Membership Team Member for details. (1 full business day's written notice is required).

Cancellations: Need to cancel your membership? No worries! With no cancellation fee or locked-in contracts, cancelling your membership is easy. Visit one of our Membership Team Member for details. (1 full business day's written notice is required).

Assisted Memberships: At the Y, we believe finances should never be a barrier to accessing programs and services for you and your family. That’s why we offer financially assisted memberships through the Strong Kids Financial Assistance or through YChampions Financial Assistance programs. See a Membership Team Member for details.

Program Registration: Everyone must be a member before registering for programs. For programs that allow non-members, all fees must be paid at the time of registration and not on thefirstdayofclass.SeeMembershipteamfordetails.

Enjoy all the inclusive benefits of a Y Membership

Groupfitnessclasses

ExpertFitnessStaff

YMind

YThrive

FullAccessincludingthefunctionalfitness area,squash,racquetball,andgymnasium

Child,youth,andfamilyprograms

AccesstoYMCAsalloverCanada

Sign Up or Confirm your ActiveNet account PRIOR to June 17th to avoid disappointment on registration day. Register from home!

Summer 2023 Online Registration Update

Registration opens at 7:00 PM on Sunday, June 18th - click here to register. Technical support will be available by email only, Sunday, June 18th ,7 -9 PM

(memberservices@ymcasaskatoon.org)

Registration Tips:

Make sure you are able to log into your account before attempting registration Ensure that your membership (or your child's membership) is active.

Membership MUST be active to register

Browse our activities before registration so that you know what you want to register for Register early! Spots do fill up fast for many programs so register as early as possible

Membership staff will be available to assist you with registering on your own device starting Monday, June 19th at 9 AM.

IMPORTANT INFO ABOUT REGISTRATION

All Summer Session Programs will be visible on the Active site on June 18th.

We are no longer accepting phone calls or emails for registration purposes. The YMCA moved to an online registration platform. Members are requested to use the online platform, we will offer set times for in-person registration for those who do not have access to a computer/internet, starting Monday, June 19th at 9 AM.

AQUATICS

want to learn by explaining to their instructor what they would like to learn.

Lifesaving Society of Canada BRONZE

MEDALLION AGE:13Y AND UP

Requirements: 13+ or have completed Bronze Star Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. In addition, candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross

Additional Fee: Canadian Lifesaving Manual - $40 plus tax. This book is MANDATORY for the class

The course requires a mandatory 100% attendance to complete.

July 7-9

Friday, 5:00 - 9:00 PM; Saturday & Sunday 9:00 - 5:30 PM

Members: Course without the book = $115.55 (includes tax)

Non-Members: Course without the book = $130.00 (includes tax)

Lifesaving Society of Canada

BRONZE

CROSS

AGE:13Y AND UP

Requirements: Must have completed Bronze Medallion

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Additional Fee Canadian Lifesaving Manual - $40 plus tax. This book is MANDATORY for the class

This course requires 100% attendance and participation to complete.

August 18 - 20

Friday, 5:00 - 9:00 PM; Saturday & Sunday 9:00 - 6:30 PM Members: Course without the book = $115.55 (includes tax) Non-Members: Course without the book = $130.00 (includes tax)

Lifesaving Society of Canada

STANDARD FIRST AID CPR-C/AED

AGE:14Y AND UP

Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and manage medical, musculoskeletal, and environmental emergencies.

Must attend full two day course

CANCELEDDUETOLOW ENROLLEMENT

August 19 - 20

Saturday & Sunday 9:00 - 6:00 PM

Members: Course without the book = $148.00 (includes tax)

Non-Members: Course without the book = $165.00 (includes tax)

ADVANCE STROKE TECHNIQUE

AGE:16+Y AND UP

Swimmers will continue to develop their strokes in order to be the most efficient as they can be. They will also be doing swim-based workouts in order to work on strengthening their muscles and strokes. This is based on what the swimmers would like to get out of the course. This can range from opportunities to practice lifesaving skills to get ready for future lifeguarding courses, stroke development or endurance.

Must attend full two day course

Lifesaving Society Aquatics Leadership Courses

YMCA Preschool Program - Aquatics

SPLASHERS/BUBBLERS - AGE: 6M-2Y

Splashers - It is designed to introduce infants to the water, teach parents about water safety, and play water games. Entering and exiting the water, getting the face wet and learning various movement through the water is introduced. Parents are REQUIRED to be in the water with each child.

Bubblers - Designed for infants that are more comfortable in the water and to further teach water safety and play water games. Infants will become acquainted with breath control, floats, surface support and various movements through the water. Parents are REQUIRED to be in the water with each child

BOBBERS/FLOATERS - AGE: 3Y-5Y

Bobbers - Children will be introduced to the water by doing bobs, assisted front floats and back, kicking while holding onto the wall and blowing bubbles.

Floaters - Children will be introduced to the water by doing bobs, assisted front floats and back, kicking while holding onto the wall and blowing bubbles.

GLIDERS/DIVERS - AGE: 3Y-5Y

Gliders - Children will further continue development on their Front and back glides by increasing their endurance. They will be introduced to side breathing, side glide, deep water skills, and accessing EMS.

Divers - Children will further develop all their swimming abilities and increase their endurance. Children will learn front and back swim and swim 10 meters on both sides as well. Children will also learn how to tread water for 10 seconds and learn about boating safety.

SURFERS/JUMPERS - AGE: 3Y-5Y

Surfers - Children will continue to work on advanced deep-water skills, and surface support and be introduced to Front Crawl and Back Crawl.

Jumpers - Children will be introduced to diving into deep water and continue to develop Front Crawl and Back Crawl and eventually be able to swim the whole length of the pool.

Youth Aquatics

LEARN TO SWIM - OTTER - AGE: 6Y - 12Y

Otter teaches children how to stay safe in the pool and develop their swimming skills. During this class, the focus will be on learning how to do front, back and side glides and also learning how to submerge under the water.

LEARN TO SWIM - SEAL/DOLPHIN - AGE: 6Y - 12Y

Seal -Skills learned in Otter will continue to be developed and children’s endurance will be built. During this class, the focus will be on propulsion flutter kick, rolling the body from side to side for streamlined glides through the water and introduction to deep water skills.

Dolphin - Skills such as propulsive flutter kick and endurance will continue to be developed. Children then learn about coordinated breathing to ready themselves for front crawl and back crawl.

SWIMMER - AGE: 6Y - 12Y

Swimmers are introduced to swimming full lengths of the pool. They are introduced to front crawl and back crawl and are in deep water for the majority of the class.

STAR 1 - AGE: 6Y+

Students' further develop their Front Crawl and Back Crawl to initial standards. Students will learn eggbeater, and whip kick on their back for elementary backstroke. Students will also have a 75-meter endurance swim.

STAR - LEVEL 2 & 3 AGE: 6Y+

Star 2 - Students will transition from learning the Whip Kick on their back to learning on their front for breaststroke and continue to develop their front crawl and back crawl and eggbeater. Students will have a 100m endurance swim.

Star 3 - Students will progress their Elementary backstroke and Breast Stroke to intermediate standards, and progress their Front Crawl and Back Crawl to advanced standards. With these progressions, they will continue to build their endurance to tread water for 2 minutes and have a 200m endurance swim.

STAR - 4 & 5 AGE: 6Y+

Star 4 - While Breaststroke and Elementary Backstroke are progressing to advanced standards, sudents will develop scissor kick which will progress into sidestroke. The endurance challenge will increase to a 350m swim.

Star 5 - Butterfly will be the new stroke at this level as they have advanced through all the other strokes. They will learn minor rescue drills by throwing buoyant aid to a swimmer. The endurance challenge increases to a 500m swim.

STAR - 6 AGE:6Y+

Swimmers continue to develop their endurance and lifesaving skills. Students will be introduced to how to teach a class as if they are swim instructors. Basic first aid skills such as checking for hazards, calling for help, treating for shock and treatment of choking are introduced.

ADVANCE STROKE TECHNIQUE - AGE:16+Y AND UP

Swimmers will continue to develop their strokes in order to be the most efficient as they can be. They will also be doing swim-based workouts in order to work on strengthening their muscles and strokes. This is based on what the swimmers would like to get out of the course. This can range from opportunities to practice lifesaving skills to get ready for future lifeguarding courses, stroke development or endurance.

ADULT AQUATICS

ADULT LEVEL 1 -AGE:16Y AND UP

For adults who are new to swimming. You will learn the basics such as floating, kicking, and submerging yourself under the water and develop your comfort level with the water. You will always be in the shallow end.

ADULT LEVEL 2 & 3 - LEARNING TO SWIM AGE:16Y AND UP

Adults 2:The swimmer has swimming experience and can swim a whole pool length with an aid and by themselves. The swimmer takes charge of what they want to learn by explaining to their instructor what they would like to learn.

Adults 3: The swimmer has swimming experience and can swim a whole length of the pool without an aid and by themselves. The swimmer takes charge of what they want to learn by explaining to their instructor what they would like to learn.

ABOVE classes are complimentary with an ACTIVE YMCA

MEMERSHIP (membership must remain active throughout swimming program)

See Schedule and Available Times on NEXT page.

SWIM CONVERSION CHART

6 months - 2 years 11 months

Each Session ABOVE is two weeks and runs Monday through Thursday = 8 days. Can only register in one session.

Private/Semi-Private Lessons *Can only register for one week*

If you are looking for more one-on-one lessons for you or your child, Private Lessons may be the answer. We offer two different options for Private Lessons. These lessons are student-led and strive to improve swimming abilities and skills for swimmers of all ages. PRIVATE Lessons are a one-on-one lesson.

Aquatics Continued - Private Lessons

Private Lessons - is one-on-one

Members: $30.00 plus tax per 30-Minute Class

Non-Members: $35.00 plus tax per 30-Minute Class

GROUP Private Lessons - are 2 participants usually siblings, learn their skills together

Members: $37.50 plus tax per 30-Minute Class

Non-Members: $45.50 plus tax per 30-Minute Class

Bundle Deal for Members Only!!!

Get 4 Private lessons for $90 rather than $120

Get 4 Semi-Private lessons for $112.50 rather than $150

For additional information for Private Lesson Times

please email Breann Steckler at aquatics@ymcasaskatoon.org

YOUTH COMMUNITY ACTION NETWORK (YCAN) AGE 15Y-30Y

The YMCA Community Action Network (YCAN) is an innovative national program that engages leaders across Canada to address community needs through service projects. The program, which is part of the Canada Service Corps initiative, supports youth with opportunities to identify and execute a local service project that is meaningful to them. Youth involved will work together to select, lead, deliver, and evaluate a service initiative in their own community.

Are you between the ages of 15-30 and want to make a difference in your community? Do you recognize the needs of your community and have ideas to make a difference? The YMCA Community Action Network (YCAN) is a national program that engages local youth towards addressing a community need through service projects. Youth will be trained and mentored to successfully evaluate, select, lead and deliver service projects by the YCAN Program Coordinator.

• Opportunity to get involved!

• Citizenship and creating a city to be proud of.

• Taking a risk and meeting new people.

• Rewarding experiences.

• Be a part of the YMCA Network.

• Mentorship opportunities and training provided.

• Free Y membership while you are in the program.

Contact Kessa at kessa.fillo@ymcasaskatoon.org with questions and to inquire about future cohorts.

FALL cohort starting soon in Saskatoon!

Visit ymcagta.org/action for more information.

School Reintegration Program (SRP)

AGE 11Y-18Y

Program Overview

The YMCA School Reintegration Program (SRP) is a free three-week program which aims to help students that are facing difficulties in attending school. The aim of this program is to re-establish youth into the school environment and reduce risk of potential relapse through transformational positive experiences; which nurtures personal development, confidence, and independence.

This program is targeted to youth aged 11-18 who are attending school at approximately 20% or less due to any barriers. The School Reintegration Program is offered at the Saskatoon YMCA Fairhaven location.

Learn more or register for the School Reintegration Program:

Website: www.ymcasaskatoon.org/srp

Phone Number: (306) 652-7515 x 241

Email: srp@ymcasaskatoon.org

Y MIND

TEEN: AGE: 13Y - 18Y

YOUTH: AGE: 18Y - 30Y

Program Overview

Are you feeling mild or moderate anxiety? Do you feel isolated? We are here to help!Everyone experiences worries and stress. Y Mind is here to help young people learn how to cope with stress and live a happy life. This free program is run by caring and trained staff in a safe, supportive environment.

Y Mind is a seven-week group program for teens (13–18 years) and youth (18–30 years) who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practise evidence-based strategies to help manage anxiety. Complete this form to learn more:

ymcasaskatoon.org/mental-health-wellness

This Program is offered virtually and in person (located at 309 Fairhaven Dr) based on community needs. Eachgrouphasamaximumof12participants

LearnmoreorregisterforintakesessionsYMind

Program:

ymcasaskatoon.org/mental-health-wellness

Phone Number: (306) 652-7515 ext. 330

Email: mhw@ymcasaskatoon.org

YOUTH TRANSITIONS PROGRAM (YTP)

AGE: 12Y - 22Y

Program Overview

The YMCA Youth Transitions Program (YTP) is a free voluntary program for youth ages 12-22. It provides guidance and support youth need as they transition into adulthood. YTP offers life skills workshops such as Anger Management, How to Adult, Learning to Breathe and You Can Go. The Youth Transitions Program also offers one to one support, peer mentorship and a Homework Club every Tuesday. Homework Club is great for youth in need of homework or employment support. If you or someone you know is interested please fill out a referral form at or call at 306-652-7515 ext. 351 for more information

This Program is offered virtually and in person (located at 309 Fairhaven Dr) based on community needs. Each group has a maximum of 12participants

Learn more or register for intake in the Youth Transitions Program:

www.ymcasaskatoon.org/ytp

Phone Number: (306) 652-7515 ext. 351

Email: ytp@ymcasaskatoon.org

CAMP Programs

BLACKSTRAP SUMMER DAY CAMP

AGE 7Y - 13Y

Planning for an outdoor camp takes preparation and we have you covered. Register early to avoid disappointment. There are is a maximum of 90 campers per week

Camp Weeks/Dates:

Week 1: July 3 - 7

Week 2: July 10 - 14

Week 3: July 17 - 21

Week 4: July 24 – 28

Week 5: July 31 – Aug 4

Week 6: Aug 8 – 11 * Short week

Week 7: Aug 14 -18

CAMP Program times are

9 AM - 3:30 PM

We offer BEFORE CARE starting at 7:30 AM and AFTER CARE until 6:00 PM ONLY at the YMCA bus stop

We offer complimentary BUS PICK UP/DROP off Bus

Pick up 8 AM - 8:30 AM

Drop Off 4:25 PM - 5:10 PM

With FIVE convenient Pick Up/Drop off Bus Stop

Locations:

• Lawson Heights Mall 8:00 AM/4:30 PM

• Confederation Mall 8:15 a.m. 4:15 p.m.

• YMCA 8:30 a.m. 4:00 p.m.

• Market Mall 8:30 a.m. 4:00 p.m

• University Heights 8:15 a.m. 4:15 p.m

Registration NOW OPEN ONLINE ONLY

Registration Closes: Thursday at NOON the week before camp

Cost: $255 per week or $205 Short Week (can only book weekly - no daily rates, no prorating)

SUPER SUMMER DAY CAMP YMCA DOWNTOWN

AGES 5Y - 12A

Downtown Super Summer is centrally located and filled with actives galore! Super Sumer Camp has a maximum of 60 campers per week - spaces are filling up QUICK.

Register early!

Weeks/Dates:

Week1:July3-7

Week2:July10-14

Week3:July17-21

Week4:July24–28

Week5:July31–Aug4

Week6:Aug8–11 *Short week

Week7:Aug14-18

Week8:Aug21-25

CAMP Program times are

9 AM - 4 PM

Complimentary Before and After Camp Care 7:30 AM - 9 AM and 4PM-6PM(really handyifyouneedtoheadintoworkorworklate!)

Registration NOW OPEN - ONLINE ONLY

Registration Closes: Thursday at NOON the week before camp

Cost: $255 per week or $205 Short Week (can only book weekly - no daily rates, no prorating)

Fitness Programs

SUMMER 2023

Fitness Instructor Training (FIT) Program Certification

Prerequisites: Minimum 16 years of age

STEP 1: Basic Fitness Theory Course (Online Module)

Take the first step to becoming a YMCA fitness leader OR if you have previously have been a fitness instructor and you have been thinking of getting recertified.

The YMCA Basic Fitness Theory Course is laid out in 6 parts:

Part 1: Leadership and Program Planning

Part 2: Basic Anatomy and Physiology

Part 3: Principles of Training

Part 4: The Respiratory, Cardiovascular and Energy Systems

Part 5: Mindfulness and Nutrition

Part 6: Safety

Registration: ONGOING - Online

Member Price: $85.00

Non-Member Price: $105.00

Once you have completed your BASIC THEORY - NOW CHOOSE ONE (or more) areas to focus on!

STEP 2: Choosing your fitness stream: (In-person)

Prerequisites: Basic Fitness Theory Course, recommended 50 hours of attendance in stream of your choosing, and CPR-A (Standard First Aid and CPR-C recommended)

Aqua Fitness Instructor

Cardio and Strength Instructor

Cycle Instructor

Functional Training for Older Adults Instructor

Personal Trainer

YMCA GROUP AQUATIC FITNESS AGE:16+Y

Level 1:

Level 1 provides participants with choreographed programming to follow and learn from. The level 1 certification will allow instructor to teach the provided choreographed programming at the YMCA of Saskatoon for up to 6 months. Level 1 certifications do not grant participants the ability to teach at non-YMCA locations. If participants would like to design their own classes, they will need to continue on and obtain their Aquafit Instructor Level 2 certification.

In-person Date: TBA

Registration: TBA

Level 2:

This level advances the instructor’s ability to develop choreography, class design, and further enhance their ability to provide feedback and movement modifications to their participants. The level 2 certification allows the instructor to design and teach their own classes within YMCA and non-YMCA facilities.

In-Person Date: October 2023

Registration: TBA

Special Offers:

*Kinesiology Students* pay member price for certification

*Volunteer Offer* once you have completed both your Level 1 AND Level 2 Aquafit certification, volunteer as a YMCA Aquafit Instructor for 30 hours and receive a full reimbursement of your stream certification! No refund for the basic theory course. Contact fitness@ymcasaskatoon.org for more information.

Member Price: $250.00

Non-Member Price: $290.00

YMCA GROUP CARDIO & STRENGTH INSTRUCTOR AGE:16+Y

The YMCA Cardio & Strength Instructor Course is designed to certify instructors to deliver YMCA group fitness classes that fall into the category of cardio (e.g., choreography, step, boxfit, etc.) or strength (e.g., bars and plates, kettle bells, musclefit, etc.) and how to lead safe, effective and dynamic classes!

In-Person Date: TBA

Registration begin: TBA

Special Offers:

*Kinesiology Students* pay member price for certification

*Volunteer Offer* volunteer as a YMCA Cardio & Strength Instructor for 30 hours and receive a full reimbursement of your stream certification! No refund for the basic theory course.

Contact fitness@ymcasaskatoon.org for more information.

Member Price: $320.00

Non-Member Price: $360.00

YMCA GROUP CYCLE INSTRUCTOR AGE:16+Y

In the YMCA Cycle Instructor Course, participants will learn what it means to be a YMCA Cycle Instructor, bike set up, use of music, training zones, drills, and proper cool downs!

In-Person and Registration Dates: TBA

If interested in taking this course, please contact fitness@ymcasaskatoon.org

Member Price: $200.00

Non-Member Price: $240.00

YMCA FUNCTIONAL TRAINER FOR OLDER ADULTS AGE:16+Y

Additional Module to the Cardio and Strength Instructor Course. This course has a mixture of in-person and online modules. This course helps YMCA Instructors understand how to work with older adult participants ages 65+.

In-Person and Registration Dates: TBA

If interested in taking this course, please contact fitness@ymcasaskatoon.org

Member Price: $40.00

Non-Member Price: $80.00

YMCA PERSONAL TRAINER AGE:16+Y

The Personal Training Certification Course teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Participants in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals.

There are written and practical components in this course.

In-Person and Registration Dates: TBA

If interested in taking this course, please contact fitness@ymcasaskatoon.org

Member Price: $350

Non-Member Price: $390

RENTALS

For more information, please contact the Fitness Manager at fitness@ymcasaskatoon.org

DROP IN FITNESS CLASSES

LOW INTENSITY CLASSES - Though classes are labelled Low Intensity, it does not mean that you will not be working hard!

Aquafit: An energetic, low impact class that uses the water's resistance to increase muscular strength while maximizing your cardiovascular system.

Nordic Walking : Participants will learn how to properly use the poles to engage their upper body muscles while walking, which can provide a full-body workout and improve balance and coordination. Wee go outside and walk for 20-30 minutes with poles, then back to the YMCA and do some balance, strength, core, and stretch exercises.

MEDIUM INTENSITY CLASSES

Zumba: Try this high-energy, fun, Latin danced-based, calorie-burning cardio workout!

Synergy: Synergy Class is a multimodal group fitness class that challenges you physically and mentally while making fitness fun! This circuit training interval class uses Synergy 360 and other equipment pieces. Adaptations for all fitness levels can be provided."

Fit Full Body: Full body interval training that focuses on cardio, core, and strength. All functional movements are designed to build strength and confidence so that daily activities can be done safely and with ease.

Y-Cycle: Cardiovascular interval exercise deigned to provide you with optimal fat burning and strength training

Yoga: A physical and mental practice that focuses in relieving stress, supporting good health habits, improving balance and flexibility and relieving tension throughout the body.

HIGH INTENSITY CLASSES

Y-Fit Circuit: High-intensity, fast-paced workout that involve moving your way around different exercise stations performing each exercise to help tone your body.

PERSONAL TRAINING

Our dedicated personal trainers are here to help you achieve your fitness goal. Whether it's a one-time session to get comfortable in the gym, help your athletic pursuits, or helping you feel your absolute best!

Personal Training Package: (Member Rate)

3 SESSIONS $58 PER SESSION = $175.00

9 SESSIONS $50 PER SESSION = $450.00

15 SESSIONS $45 PER SESSION = $675.00

Personal Training Package: (NON-Member Rate)

3 SESSIONS $65 PER SESSION = $200.00

9 SESSIONS $60 PER SESSION = $540.00

15 SESSIONS $55 PER SESSION = $825.00

Rob Friedt: Rob specializes in functional training using kettlebells, TRX, ropes, etc. He’s here to encourage, motivate, and guide you through your health and fitness journey, whether increasing strength and muscle, improving your sport, losing weight, or just feeling and moving better. With years of experience in individual and group training, Rob is certified through the American College of Sports Medicine (ACSM) and CanFitPro and is a YMCAcertified Group Fitness Leader.

Peggy Anderson: Peggy has been involved in sports and activities from a young age. From dance to softball to synchronized swimming, both an athlete and a coach. She began volunteering as a fitness instructor at the Y in early 2015 and taught boot camp, strength and conditioning, synergy and cycle classes. She was certified as a Spin instructor in the early months of 2019. In 2019 she was certified as a personal trainer at the Y. Peggy’s primary interest is functional fitness, and her goal is to support and encourage people of all ages to live a healthy, active lifestyle.

For more information or to set up a consultation, please contact the Fitness Department at fitness@ymcasaskatoon.org

Community Programs

DOWNTOWN

JUDO

"Judo" is made of two Japanese words: “je” and “do”. Ju means “gentle,” and do means “the way,” so put together, the word “Judo” literally translates to “the gentle way”. Thedevelopment of character, mind, and body. Judo is fun, safe, social, active, and provides a positive learning environment. It also helps build confidence and coordination andpromotes anti-bullying and self-protection.

Kinder Judo – Ages 4-6 years NO PROGRAM THIS SUMMER

Beginner Kid’s Judo – Ages 7+ NO PROGRAM THIS SUMMER

Intermediate Kid’s Judo – Ages 7+ and must have white-yellow belt NO PROGRAM THIS SUMMER

High Performance Judo - June 16 - Aug 31

Mondays, Wednesdays 6:30-8:30 PM Maximum 20 participants

Spaces are limited, all participants MUST register Online Judo Saskatchewan Requires that ALL judo athletes, regardless of age, MUST pay a CLUB fee. This information is provided at the beginning of each session.

KENDO - June 7 - Aug 30

Ages 12+ Wednesdays 7:00 - 9:00 PM Maximum 20 participants KENDO will not be taking any registration for the Spring and Summer sessions. They will re-open their registration for the Fall session in September 2023

Wado Kai Karate

Family and Beginner Class All ages (7 and under are required to have a guardian present) NO PROGRAM THIS SUMMER

This class will focus on traditional Shintani Wado-Kai Karate techniques, developing confidence, basic self-defence skills, body-spatial awareness, and beginner sports techniques and tactics.

Adult All Levels and Youth Advanced – Ages 13+ OR orange belt or higher NO PROGRAM THIS SUMMER

This class will be split in two; advanced techniques and a beginner adult class (ages 13+) with focuses on advanced Shintani Wado-Kai Karate techniques, self-defence (combat), fitness training, sports tactics, and introduce Shindo techniques (short staff).

*Belt colour order: white-yellow-orange-green-blue-brown-black*

Space is limited

All participants must register through the YMCA of Saskatoon. An additional Club fee is required. An annual fee will be collected online via www.shintani.ca

Saskatoon Seals Underwater Hockey Club

The Saskatoon Seals Underwater Hockey (UWH) Club is a safe, non-contact sport played between two teams at the bottom of a pool. Players maneuver a weighted puck along the bottom of the pool into the opposing team’s goal using 12-inch sticks shaped like car window ice-scrapers. Players hold their breath and dive to the bottom of the pool to push, pass or steal the puck from opponents.

UWH is an exhilarating sport that gives you an incredible cardio workout and will leave you literally breathless at times! We have had players from 8 years old to 75 years old and of all shapes and sizes. We welcome all potential players of any ability or skill level, players use a mask, fins & snorkel and we teach you how to use them. Come on out & try!