YMCA of Saskatoon WINTER 2021 Program Guide

YMCA of Saskatoon

Program Guide Winter 2021

January 17 - March 21 Registration opens Jan 4th

Membership | Services | Programs

Table of Contents Membership Information

Hours of operation . . . . . . . . . . . . . . . . . . . . 3 Membership Fees. . . . . . . . . . . . . . . . . . . . . 3 Drop in Fees. . . . . . . . . . . . . . . . . . . . . . . . . . 3 The Fine Print. . . . . . . . . . . . . . . . . . . . . . . . . 3 Child Minding . . . . . . . . . . . . . . . . . . . . . . . . 4

Health & Fitness

Group Fitness Classes . . . . . . . . . . . . . . . . . 5 Personal Training . . . . . . . . . . . . . . . . . . . . . . 11

Aquatics

Covid Regulations & Policies. . . . . . . . . . . . . 13 Conversion Chart . . . . . . . . . . . . . . . . . . . . . . 14 Swimming Lessons . . . . . . . . . . . . . . . . . . . . 15 Private Lessons. . . . . . . . . . . . . . . . . . .. . . . 18 Aquatic Leadership Courses . . . . . . . . . . . . 19 First Aid CPR Course . . . . . . . . . . . . . . . . . . 21 Pool Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Community Groups

Judo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Kendo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Karate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Under Water Hockey. . . . . . . . . . . . . . . . . . 24 Squash. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Child and Youth

Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Leaders Programs . . . . . . . . . . . . . . . . . . . . . 26 Leaders of Tomorrow Courses . . . . . . . . . 27 YCAN . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . 28

Childcare and BASC Childcare Centers. . . . . . . . . . . . . . . . . . . 29 Programs . . . . . . . . . . . . . . . . . . . . . . . . . 30 Schools Out DayCamp . . . . . . . . . . . . . . 22 BASC Programs . . . . . . . . . . . . . . . . . . . 32

Family Resource Centre

Programs and Services . . . . . . . . . . . . . . 33 COVID Policies . . . . . . . . . . . . . . . . . . . . . 34

Philanthropy & More

StrongKids Campaign. . . . . . . . . . . . . 35 Caribou Legacy Club. . . . . . . . . . . . . . 36 Long Term Sustainability . . . . . . . . . . . 36 Caribou Classic . . . . . . . . . . . . . . . . . . . 37 Thank You. . . . . . . . . . . . . . . . . . . . . . . 38

Get Connected at the Y Today Everyone is healthier in a supportive community Health and well-being at the Y is more than working out. We are a place where you and your family will always feel welcomed and belong!

Your YMCA of Saskatoon's mission is "To foster life-enhancing opportunities and to strengthen the foundations of our community by being an organization that nurtures health, wellness, and a collective sense of community."

*All YMCA programming is subject to change due to any SHA mandated COVID-19 related guidelines.*

Mask Up It's About Everyone

Wearing a mask is an easy way to protect others around you and is now required in all public spaces, even while exercising*

Be Safe Make Space Keep 3 metres apart at all times

Smile and Wave

Say hello without touching hands

Caring is not Sharing

Your belongings are only for you

Wash Your Hands Practice good hand hygiene and clean shared things ymcasaskatoon.org/resources

*Subject to change due to Provincial SHA mandated guidelines

Membership Information Hours of Operation Monday- Friday

5:30am - 10:00pm

Saturday and Sunday

7:00am - 7:00pm

Statutory Holidays

Closed

Membership Fees

Drop- In Fees

Young Adult (18-26). . . . . . . . . . $14.12 Adult (27+). . . . . . . . . . . . . . . . . . $23.07 Men's Plus (18+). . . . . . . . . . . . . $43.07 Women's Plus (18+). . . . . . . . . . $27.77 Child/Youth (0-17). . . . . . . . . . . . $14.12 Family* Advantage. . . . . . . . . . . $44.31 Family* Advantage Plus. . . . . .. $69.46

Young Adult (18-26). . . . . . . . . . $9.00 Adult (27+). . . . . . . . . . . . . . . . . . $15.00 Child/Youth (0-17). . . . . . . . . . . . $4.00 Family*. . . . . . . . . . . . . . . . . . . . . $30.00

Bi weekly payment schedule

*A Family is defined as 2 adults (married or common law) and their dependants under 17, all residing at the same residence. Photo ID is required for entry for ages 18+. Fees subject to change.

The Fine Print Holds: Won't be able to use your membership for a few months? Don't pay while you're away! Put your membership on hold anytime! See Member Services for details. (14 days written notice is required).

Cancellations: Need to cancel your membership? No worries! With no cancellation fee or locked-in contracts, cancelling your membership is easy.

Visit one of our Member Services staff for details. (14 days written notice is required).

3

Assisted Memberships: At the Y, we believe that finances should never be a barrier to accessing programs and services for you and your family. That's why we offer financially assisted memberships through the Strong Kids Campaign.

See Member Services for details.

Childminding Thursday/Friday

5:00pm - 8:30pm

Sunday

11:00am - 3:00pm

Statutory Holidays

Closed

*Hours subject to change

We know it's difficult to find time for yourself when you have the responsibility of taking care of a little one. To help you stay active and healthy, the YMCA provides free Childminding for Members! Childminding is for children 6 months to 12 years old. If you have a child who is less than 6 months and you would like to use the service, please contact Zachary at 306-652-7515 ext. 259.

This is a registered service. To reserve your spot, please sign up in the MindBody App. Spots are limited in order to promote physical distancing and there is a 1-hour time limit.

Upon arrival, we will be doing a screening questionnaire of your child, and dependent on your answers we may refuse service. For more information or if you have any questions, please contact us!

Register Today

Enjoy all the inclusive benefits of a Y Membership

Over 30+ group fitness classes like Aquafit, ZumbaÂŽ, Barre and Yoga Expert Fitness Staff Access to Child Minding Access to YMCAs all over Canada

Full Access including the functional fitness area, squash, racquetball, and gymnasium Child, youth, and family programs like swim lessons at no extra cost

4

Health and Fitness

FITNESS DISCLAIMER: You should consult your physician or other health care professional before starting any fitness program/class to determine if it is right for your needs, especially if you have pre-existing injuries or medical conditions.

Do not start any fitness program/class if your physician or health care provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek medical attention.

All illustrated exercises and suggested training programs have been put together by our certified instructors but all exercise-related activity is done at your own risk.

You assume full responsibility for any risks, injuries or damages (known or unknown) which may incur as a result of participating in the program/class.

In choosing to participate, you hereby agree to indemnify and hold harmless YMCA of Saskatoon and its owner, directors/managers, employees, members, agents, instructors/trainers, and facilities against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever.

YMCA of Saskatoon disclaims any liability for incidental or consequential damages and assumes no responsibility for loss, injury or damage suffered by any person as a result of the information made available.

By registering for in-person and/or virtual classes, you thereby confirm that you have read, understood and agree with this disclaimer.

5

Health and Fitness STAY HEALTHY AND ACTIVE WITH

VIRTUAL AND HYBRID FITNESS CLASSES Starting in the new year, we will be venturing into virtual and hybrid fitness classes to cover the bases of either at home or office fitness.

We will be offering in-person, live stream, and hybrid classes that allow you to stay active while remaining in your comfort zone. If you can't make it live, the workouts will be available on-demand on Mindbody. Little to no equipment necessary, and classes last a minimum of 30 minutes.

Our YMCA Fitness volunteer instructors will lead hybrid and Livestream classes. These workouts will offer tools to combat stress while providing motivation and inspiration to keep us all physically and mentally healthy.

For the up-to-date class schedule, follow us on Facebook and Instagram.

6

Health and Fitness To all our dedicated Volunteers, You have made a huge impact on what we do and without you, we wouldn't be the same. Thank you for your continued support throughout these times.

Join our team of Fitness Volunteers

Volunteer benefits include a free membership, renewal of CPR/First Aid and continuing education workshops and credits, not to mention teaching in a great facility while supporting your community.

7

Health and Fitness

Group Fitness Classes Let the enthusiasm & energy of the group be your FUEL! For the most up to date schedules check our website or download the MindBody app and register for your class today!

Our instructors are certified fitness leaders who receive continuing education credits annually.

Each week we offer a variety of classes from: Low Intensity

Medium Intensity

High Intensity

Aquafit Gentle Yoga

Y- Barre Fitness Y-Bootcamp Y-Kettlebell Y-Functional TRX

Beginner Yoga Forever....in Motion Y Stretch Y-Cycle Y-Stretch, Core and More PiYo® Live Y-Circuit

Y-Synergy RIP® by Group X

Aqua Zumba

POUND® Zumba® Zumba® Step Zumba® Toning ABF

STRONG NATION® Y-Barre X

8

Health and Fitness Low Intensity Though classes are labelled Low Intensity, it does not mean that you will not be working hard!

Aquafit:

An energetic, low impact class that uses the water's resistance to increase muscular strength while maximizing your cardiovascular system.

Aqua Zumba®:

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Splashing, stretching, twisting! Even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba shallow water class. This low impact high energy class is sure to be enjoyed by all!

Gentle Yoga:

Designed as a low stress learning experience that will get you ready to continue your journey in yoga.

Beginner Yoga: Perfect for those who are new to yoga or are looking to increase their flexibility and relax the body and mind.

Forever... In Motion: This program Is designed for adults 50+ and supported by the Saskatchewan Health Authority, The mission is to improve and/or maintain the health of older adults living in the community through physical activity and education. http://www.in-motion.ca/pages/content/about-us

Y-Stretch: This class is designed to provide gentle stretching techniques that will improve recovery post-workout, increase flexibility and help prevent injury.

Medium Intensity Aqua Board Fitness (ABF): ABF challenges your typical workout routine in a new Y-BarreFit:

and unique way to improve balance, posture and overall strength This is a ballet/barre inspired fitness workout focused on strengthening the entire body. Strength training combined with barre, core conditioning, and flexibility provide a balanced workout.

Y-Bootcamp: Get a great full body workout full of strength training and cardio.

9

Y-Cycle:

Cardiovascular interval exercise designed to provide you with optimal fat burning and strength training

Health and Fitness Y-Functional: Take advantage of the many exercises available in the Functional Fitness area to strengthen your core and muscles in a fun group workout!

Y-Kettlebells: Using ballistic and swinging motions, a kettlebell workout will improve

your cardiovascular, strength, and flexibility. Movements incorporate multiple muscles simultaneously and are repeated to ensure a full body workout.

PiYo® Live: Combines the muscle-sculpting, core strengthening benefits of Pilates, with the strength and flexibility of Flow Yoga movements. You’ll perform a series of high-intensity, low impact moves for a long, lean and defined physique. https://youtu.be/vBdeX3HKb04

POUND®: Designed for all fitness levels , POUND® provides the perfect atmosphere for

letting loose, getting energized, toning up, and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to all! https://www.youtube.com/watch?v=tlMaHd63HbU

Zumba®: A fitness class that combines dance and fitness moves. Inspired by Latin

dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body. https://youtu.be/vwr5fEKJEBM Zumba® Step: Blending step aerobics with the fun and effective Zumba® program for a workout targeting legs, glutes, and core. https://youtu.be/rLzGq3v9r1I

Zumba® Toning: Blending specific Zumba® moves and body sculpting techniques by using maraca-like Zumba Toning Sticks for an intense strengthtraining experience. https://youtu.be/qno0l3n4j_Q

High Intensity Y-BarreX:

Incorporates TRX and HIIT (High Intensity Interval Training) to provide a full body, calorie burning level up experience. Y- BarreX was designed for those wanting a more intense class.

Y-Synergy: A full body HIIT circuit-style class (High intensity Interval Training) designed to burn calories, increase strength, power, and cardio.

RIP® by Group X:

Rip is known as the fastest growing barbell program. It is choreographed strength training that gets you results!

Stop counting the reps. Start training to the beat. STRONG STRONG Nation®: formerly STRONG by Zumba Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. https://www.youtube.com/watch?v=ZKME0gKMAzU

10

Personal Training

Personal Training Our dedicated personal trainers are here to help you achieve your fitness goals. Whether it's a one time session to get comfortable in the gym, helping your athletic pursuits, or helping you feel your absolute best, we have the trainer for you!

Personal training benefits ALL levels of fitness

11

Private Personal Training: 1 hour Program Design: Member Non Member Member $125 3 Sessions ($175) 3 Sessions ($200) Non Member $150 9 Sessions ($450) 9 Sessions ($540) 15 Sessions ($675) 15 Sessions ($825)

MEET YOUR TRAINERS

ROB FRIEDT

Rob specializes in functional training using kettlebells, TRX, ropes, etc. He’s here to encourage, motivate, and guide you through your personal health and fitness journey...

whether that’s increasing strength and muscle, improving your sport,

losing weight, or just feeling and moving better. With years of experience in both individual and group training, Rob is certified through the American College of Sports Medicine (ACSM) and CanFitPro, and is a YMCA certified Group Fitness Leader.

PEGGY ANDERSON

Peggy has been involved in sports and activities from a young age; from dance to

softball to synchronized swimming, as both an athlete and a coach. She began volunteering as a fitness instructor at the Y in early 2015 and taught boot camp, strength and conditioning, synergy, and cycle classes. She was certified as a Spin instructor in the early months of 2019. In 2019 she was certified as a personal trainer at the Y. Peggy's main interest is functional fitness and her goal is to support and encourage people of all ages to live healthy, active lifestyles.

ALEXIS PIMENTEL

Alexis is CanFitPro certified and has 9 years of experience as a

personal

trainer and 2 years of experience as a group fitness instructor. His main focus is on safety and proper form when training his clients. He has also created sports programs for athletes to fuel athletic performance and prevent injuries.

In his spare time, he enjoys taking photos and going for hikes.

For more information or to set up a consultation, please contact Asther at asther.treleaven@ymcasaskatoon.org

12

COVID-19 POOL REGULATIONS All members must shower with soap and water before using the aquatics facility.

Masks are required for any member watching from the pool deck, excluding lifeguards and instructors. Masks are not to be worn in the water.

To allow as many people as possible to access the pool, members are asked to be prepared to get in and out of the water quickly and leave the site immediately after exiting the water.

Swimmers will be expected to stay within their bubble during a swim and keep a physical distance of at least 6 feet, or 2 metres, away from others not in your bubble. This includes, but is not limited to, in the water, on the deck, in the showers & washroom areas.

Toys will not be available with the exceptions of life jackets and hard plastics; lap swim equipment will be limited.

Members are encouraged to bring their own clean toys, lifejackets, kickboards, flippers, hand-paddles and pull-buoys. These items are not to be shared with members outside of your bubble. Please do NOT bring inflatables or snorkels to the pool, as these items will be denied.

Accessible equipment is available including the chair lift and the removable stairs. Staff will clean any accessible equipment after each use.

The yellow waterslide is unavailable until further notice. The blue tot slide is available and will be cleaned by staff after use.

Please keep a physical distance of 6 feet, or 2 metres, from lifeguard staff when possible. Our lifeguards are still rescue ready and are willing to help you, as always. The lifeguards are not responsible for enforcing physical distance when members are in the water.

Aquatics Swimming Lesson Conversion Chart

Like to swim but have never taken formal lessons?

Wonder what swim level you are?

A free assessment is available for those who wish to discover their swim level!

Contact our Aquatics Director by email: rebecca.newson@ymcasaskatoon.org to book your time.

14

Aquatics Winter Swimming Lessons

15

For the health and safety of our staff and members, our group swimming lessons session has significantly decreased. We are providing basic swimming lessons with limited participants to enforce appropriate physical distancing requirements. A parent or guardian ages 16 years or older must be in the water to provide physical assistance to the child as the instructor will not be able to physically handle any child at this time. We are encouraging members to sign up for private swimming lessons and our families to register in our Family Swim to Survive 3-week course. If you have any questions, please contact our Aquatics Director at rebecca.newson@ymcasaskatoon.org.

Aquatics Swimming Lessons Lil Dippers (3-5 yrs) Bobbers: The child will be introduced to the water, bobbing, and assisted front and back floats.

Floaters: The child will be introduced to front and back floats, front and back glide, and 3 metre swim on front and back.

Gliders: The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers:

The child will be introduced to front swim using arms and legs (10m), and surface support.

Learn To Swim (6-12 yrs) Otter:

Otter teaches the child how to stay safe in the water and develop their swimming skills. During these classes, the child will focus on submersion and streamlined gliding.

Seal:

Seal teaching builds on the swimming skills that are taught in Otter and focuses on propulsion through kicking, rolling balance, and some deeper water skills.

Dolphin: Dolphin progresses the child's swimming skills into a sequence of events

forming front and back crawl motions. This level improves coordination of skills and encourages the child to be more comfortable and confident with deep water skills.

Swimmer: Swimmer focuses on the initial standard of front and back crawl for the length of 25m. This level also encourages an increase focus on deep water skills as they spend the majority of the class in the deep water.

Due to Covid-19 restrictions, a parent or guardian MUST be in the water at all times with their child if they are in level Dolphin and under

16

Aquatics Star Program (6+ yrs) Star 1: In the first star level, the child focuses on whip and egg-beater kicks. Building

from these kicks, the child learns elementary backstroke initial standard, builds endurance, and will be able to tread water with a buoyant support.

Star 2: In the second star level, the child will learn to preform front and back crawl at an

intermediate standard. They will also be transitioning from learning whip kick on their back to using it on their front for breaststroke initial standard. They will also be working on gaining their endurance for their 100m swim.

Star 3: In the third level of the star program, the child will work toward the more

advanced standard for front and back crawl. They will also progress their elementary backstroke and breaststroke to the intermediate standard. With these progressions they will continue building their endurance to tread water for 2 minutes and be able to swim 200m without stopping.

Star 4: While Breaststroke is progressing to the intermediate standard, the child will learn scissor kick which is a progress to learning sidestroke. Their endurance challenge increases to 350m and they will learn a few rescue skills.

Star 5: Butterfly will be the new stroke in this level as they have advanced through the other strokes. The endurance challenge increases to 500m and the child will continue to learn rescues and basic first aid skills.

Star 6: Swimmers will continue to develop lifesaving and first aid skills. They will also

begin to learn how to teach others to swim. This level encourages the swimmer to take responsibility for their own learning outcomes b selecting option criteria to learn.

Star 7: Star 7 bridges to the YMCA Assistant Swim Instructor and Lifesaving Society's

Bronze programs. In addition to first aid and lifesaving skills, swimmers will also continue to build their abilities by selecting form a list of option criteria.

Bubble Swim

17

Leisure space is available for families/bubble groups. Children under 7 must always be accompanied in the water by an adult 16 years or older and must remain within arms-reach. Children ages 7-11 must have an adult in the building while the child(ren) are using the facility. Adults are responsible for ensuring physical distancing is always maintained.

Aquatics

Private & Semi-Private Swimming Lessons

If you are looking for more one on one lessons for you or your child, Private Lessons may be the answer. We offer two different options for Private Lessons. These lessons are student-led and strive to improve swimming abilities and skills for swimmers of all ages.

Semi-Private lessons are for 2 people, usually siblings, to learn their skills together. $37.50 +tax / 30 min (members) $45.50 +tax / 30 min (non-members) Private Lessons is a one-on-one lesson. $30 +tax / 30 min (members) $35 +tax / 30 min (non-members) *For private and semi-private swimming lessons, depending on the child's swimming ability, a parent or guardian 16 years or older may need to be in the water.*

Cancellation Policy: cancellations less than 48 hours in advance of lesson cannot be refunded or re-booked. Private lesson bookings subject to instructor availability. We reserve the right to change fees & schedules Fees subject to applicable taxes. For information contact Rebecca at rebecca.newson@ymcasaskatoon.org

18

Aquatics How to Become a

LIFEGUARD

Step 1 Bronze Medallion Step 2 Bronze Cross Step 3 Standard First Aid CPR-C Step 4 National Lifeguard Lifesaving Society of Canada Bronze Medallion: Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze medallion is a prerequisite for assistant lifeguard training in Bronze Cross.

Pre-requisite: 13 years old by final day of course. 100% Participation required.

Fee: Members $95.20+ tax; Price without *manual Non-members $112.00+ tax; Price without *manual *Manual extra $40 Mondays; 5:00-7:30pm

Lifesaving Society of Canada Bronze Cross: The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisites: Bronze Medallion Fee: Members $95.20+ tax; Price without *manual Non-members $112.00+ tax; Price without *manual *Manual extra $40

19

Fridays; 5:00-7:30pm

Aquatics

Lifesaving Soceity National Lifeguard Award (NLA) Full Course A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. A current Standard First Aid with CPR-C and AED is required.

Prerequisites: Standard First Aid with CPR-C and AED and Bronze Cross. Ages 15+ by first day of the course.

Fee: Members $169.50+ tax; Price includes manual Non-Members $209.50 + tax; Price includes manual For dates and time, please contact Rebecca Newson

Lifesaving Society of Canada National Lifeguard (NL) Recertification A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. This clinic is for individuals needing to recertify their NL award. A current Standard First Aid with CPR-C and AED award is recommended.

Prerequisites: NL certification Fee: Members $57.50+ tax Non-Members $67.50 +tax For dates and time, please contact Rebecca Newson

Interested in becoming a lifeguard or have some questions?

Contact Rebecca Newson at rebecca.newson@ymcasaskatoon.org

20

Standard First Aid and CPR-C First Aid & CPR-C Courses Lifesaving Society of Canada Standard First Aid Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies.

Certification includes CPR-C/AED. Ages 13+ FULL COURSE: Fee: Members $127.50+tax Price with book Non-Members $150.00+tax Price with book RECERTIFICATION: Fee: Members $79.00+tax Price includes book Non-Members $93.00+tax Price includes book Contact Rebecca Newson for dates and more information

Standard first Aid Course at your work!

Does your organization need their First Aid CPR certifications or recert?

Contact Rebecca Newson at rebecca.newson@ymcasaskatoon.org for more details onhow to get your workplace certified!

Lane & Pool Rentals Do you want to rent lane space or pool space for private events or instruction?

No problem! All we need is a minimum of two weeks notice, and the number of people attending. For more information and to book, please contact the Aquatics Director at rebecca.newson@ymcasaskatoon.org Rates: Full Pool: $85.80/hour

21

One lifeguard is required for up to 30 swimmers. Each child under 7 years old requires one adult 16 years or older in the pool with them within arms reach.

Â

Aquatics Family Swim to Survive Family Swim to Survive is a great course for parents and children alike! This 3-week course teaches the importance of water safety, how to get into deep water safely, and treading water. Learn to keep yourself afloat, out of danger, and basic swimming skills to get you to the shore! Perfect for families that enjoying spending their summers at the lake or for those who want to keep themselves and their families safe around the water.

Must have a minimum of one parent or guardian in the water with the kids.

Available Class Times Sundays: 11:30-12:00pm 12:30-1:00pm 1:30-2:00pm 2:00-2:30pm

Host a or family get together Looking to host a birthday party or get together?

Look no further! You can rent the YMCA pool with our trained lifeguards!

To book, call 306-652-7515

22

Community Partner Groups Judo

6:30-7:30 pm, Monday and Wednesday Monday and Wednesday 6:30-7:30 pm.

Students MUST be at least 14 years old with a minimum of a yellow belt. Due to class capacity limitation, participant is ONLY allowed to register for one class. MUST pay Sask Judo Fee (this is an additional cost). Each class has a maximum capacity of 8 students.

Kendo 7:00-8:00pm Beginners, 8:30- 9:45pm Advanced, Wednesdays 3:00-4:00pm Beginners, 4:30- 6:00pm Advanced, Sundays Kendo is traditional Japanese sword-fighting. Kendo players wear light armor and use split bamboo swords to attack targets on the armor. Kendo is practiced full speed and full contact, but is very safe due to the equipment and rules. Kendo matches are fastpaced battles of skill and mental strength. Students must be at least 12 years old with no upper age limit. Saskatoon Kendo Club is a member of the Canadian Kendo Federation, which is the sole governing body of Kendo in Canada under the International Kendo Federation. Kendo accepts new beginners in September and January. Returning members, or people with previous Kendo experience from other clubs, may join at any time throughout the year. If continuing on from Fall, you will have to re-register.

Additional Club Fees are required. Class Restrictions in place

Wado Kai Karate 7:00-8:30pm Beginners, Tuesday 7:00 - 8:30pm Advanced, Thursday Ages: 6+ years, up to white and yellow belts only Wado Kai is a traditional karate style incorporating punches, kicks, and blocks used to protect yourself from attackers. Our classes include activities such as perfecting basic techniques, working on Katas (combinations of techniques which are designed to be an imaginary fight), working with partners in either 2-step or freestyle Kumite (fighting) and many other drills and activities to hone the students’ skills. We run an exciting class which is structured for students 6 and up (parents are encouraged!) which is set up to receive new students who have no previous Martial Arts experience.

Class Restrictions in place.

23

Due to the current provincial restrictions and guidelines, we are unable to schedule the following community partner group programs at the time. Please stay tuned.

"All team/group sports, activities, games, competitions, recitals, practices, etc. are suspended, including amateur and recreational leagues for all age groups. Examples include hockey, curling, racquet sports, cheerleading, dance practices in group setting, etc."

Community Partner Groups Underwater Hockey (UWH): Mondays 8-9pm Also called Octopush, is a globally played limited-contact sport in which two teams compete to maneuver a puck across the bottom of a swimming pool into the opposing team's goal by propelling it with a pusher.

Registration is required at Member Services.

Squash All Squash lessons and programs will be determined at a later date.

For updates and new information, please watch our website and social media platforms.

Squash 306 Beginners:

For young players up to the age of 19, wanting to progress in the sport of squash.

Additional Fees of $10 are required for annual Sask. Squash membership.

Squash 306 Junior Program: For proficient young players up to the age of 19, participants must be committed to progress in the sport of squash. Additional Fees of $10 are required for annual Sask Squash membership.

Squash League: A great way to meet new opponents. Ages12+ Additional Fees may be required. $10 annual Sask Squash membership For a membership form please visit: http://www.sasksquash.com/membership.php

Due to the current provincial restrictions and guidelines, we are unable to schedule the following community partner group programs at the time. Please stay tuned.

"All team/group sports, activities, games, competitions, recitals, practices, etc. are suspended, including amateur and recreational leagues for all age groups. Examples include hockey, curling, racquet sports, cheerleading, dance practices in group setting, etc."

24

Child and Youth Programs - At Home YMCA Programming Girls Who Code:

Girls Who Code is meant for girls to join our sisterhood Tuesdays, Zoom of supportive peers and use Computer Science to 7:00-7:45pm; Ages 8-12 change the world. When you join a Club, you will be able Member: FREE to learn from fun and simple online coding tutorials build Non-Member: $20 community through interactive activities, and learn about inspiring role models.

The following community programs are funded by: The goal of these community programs are to encourage healthy habits through fun and physical activities; helps build a sense of community and strengthen social skills during the pandemic. It also provides a source of physical and mental exercise while in lockdown or while restrictions do now allow for in-person activities.

Balanced Kids:

Yoga helps build core and muscle strength, flexibility, and discipline, and it is also a great resource for calming and de-stressing yourself. Your child will be introduced not only to the benefits of yoga but also to self-regulation strategies in order to support their developing minds.

Winter Bootcamp:

The Winter Bootcamp Program is a family program designed to encourage healthy habits and build a sense of community through fun, physical activities for youth. All participants will receive a package of exercise tools and workout sheets, and each week your instructor will walk you and your child through some entertaining, themed workouts and games. Meet new friends and stay healthy with the Winter Bootcamp Program!

Doodle!:

A virtual art class where students will learn new art skills and have the opportunity to express themselves through drawing. Showcase your creativity and learn new skills each week. Materials for the course are provided!

Thursdays, Zoom 6:30-7:15pm; Ages 7-12 Cost: FREE

Saturdays, Zoom 10:00-10:45; Ages 5-8 with Guardian 11:00-11:45; Ages 9-12 Cost: FREE

25

Mondays, Zoom 4:00-4:50pm; Ages 5-8 5:00-5:50pm; Ages 9-12 Cost: FREE

Leadership Courses Leadership Programs Our programs provide youth with opportunities to build their skills through planned lessons and hands-on experiential learning. We work to support participants to develop their skills in communication, decision making and team building throughout the program. Our goal is to ensure that youth thrive, lead and help create an inclusive community that supports the development and well being of everyone. Our Youth Leader Programs are led by YMCA staff members with experience and commitment to youth leadership and engagement.

If you registered for the Fall session, there will be no cost for the Winter Session, but please make sure to re-register.

Junior Leaders

The Junior Leaders program is designed to provide participants the opportunity to become more autonomous decision makers in our community by teaching them introductory leadership skills. In addition to team building and group activities, our Junior Leaders focus on community engagement, such as supporting special events and fundraisers held at the YMCA of Saskatoon. As well, the Junior Leaders Program focuses on developing healthy lifestyles and building positive relationsips through fun, interactive, and engaging lessons. Ages 8-12 Saturdays 2:15 - 3:45pm Member: FREE Non-Member: $25

Leader Corps The Leaders Corps program enhances youth leadership skills through community involvement, active team engagement, mentorship opportunities and group activities.

Our Leaders Corps participants will play an active role in community events, campaigns and fundraisers. Participants will gain hands-on work experience by running children and family events at the YMCA. Ages 13-17.

Saturdays 4:00 - 6:00pm Member: FREE Non-Member: $30

26

Leadership Courses Leaders of Tomorrow Courses Home Alone: February 7, 12:00-4:00pm; Ages 8+ The Student Reference Book is designed to allow the program participants to actively participate in class assignments. It provides a review of the program material, as well as additional information that will be of value to the students. The course material covers such topics as: Establishing a routine Strangers House Key responsibility Must attend full session to pass the course; on Zoom Member: FREE Non-Member: $25

Babysitters Course:

January 24 & 31, 12:00-4:00pm; Ages 11+

Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. Topics discussed include: Internet Safety Child Development Emergencies Telephone Misbehavours Basic First Aid Must attend both sessions to pass the course; on Zoom Member: $25 Non-Member: $35

Standard First Aid and CPR- C with AED: Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies.Please refer to the aquatics pages for more details.

27

Leadership Courses

The YMCA Community Action Network (YCAN) is an innovative national program that engages leaders across Canada to address community needs through service projects.

The program, which is part of the Canada Service Corps initiative, supports youth with opportunities to identify and execute a local service project that is meaningful to them.

Youth involved will work together to select, lead, deliver, and evaluate a service initiative in their own community.

Are you between the ages of 15-30 and want to make a difference in your community?

Do you recognize the needs of your community and have ideas to make a difference?

The YMCA Community Action Network (YCAN) is a national program that engages local youth towards addressing a community need through service projects. Youth will be trained and mentored to successfully evaluate, select, lead and deliver service projects by the YCAN Program Coordinator.

Opportunity to get involved!

Citizenship and creating a city to be proud of.

Taking a risk.

Rewarding experiences.

Be a part of the YMCA Network.

Contact Kessa @ kessa.fillo@ymcasaskatoon.org or text: 306-229-3928 with questions and to inquire about future cohorts.

Visit ymcagta.org/action for more information!

28

Childcare Devlopment Centres Childcare at the YMCA YMCA of Saskatoon provides childcare spaces in Saskatoon and Martensville for kids to play, learn and grow in a healthy, supportive environment. We focus on Playing to Learn, a curriculum developed by YMCA Canada that focuses on holistic development by encouraging child-centred, interest-based free play and exploration.

Locations Downtown: 25 22nd St E, Saskatoon, SK S7M1W5 Contact Information: Saba Hojbi Tel: 306-652-7515, ext. 232 Fax: 306-652-2828 Email: saba.hojbi@ymcasaskatoon.org

Sutherland: 300 112 St, Saskatoon, SK S7N 1V4 Contact Information: Lauren Tall Tel: 306-374-5775 Fax: 306-374-2010 Email: lauren.tall@ymcasaskatoon.org

Fairhaven: 309 Fairmont Dr, Saskatoon, SK S7M 5G7

Contact Information: Navneet Kaur Tel: 306-244-2442 Email: navneet.kaur@ymcasaskatoon.org

Martensville: 1451 Parr Hill Drive, Martensville, SK S0K 0A2

Contact Information: Caley Eikelenboom Tel: 306-955-9599 Fax: 306-955-9577 Email: caley.eikelenboom@ymcasaskatoon.org

Brighton: 115 Secord Way, Saskatoon, SK S0K 2T0

Contact information: Lindsay Schwebius Tel: 306-374-3502 Fax: 306-374-3503 Email: lindsay.schwebius@ymcasaskatoon.org

29

Download Application form ymcasaskatoon.org/programs

Childcare Devlopment Centres Program Information The YMCA of Saskatoon is an enthusiastic participant in the Saskatoon Early Years Partnership -- a leadership team of Early Years, Parenting and Community Professionals dedicated to the investment in children, our future. It's strategic aim is that by 2020, 90% of Saskatoon and Region children will score ready for transition to school.

The three areas of focus are: parenting supports and education mental health and well-being of children and their families quality, universal, affordable, developmentally and culturally appropriate childcare

For more program details you can contact the Child Development Manager: Veronica Fusnik by email veronica.fusnik@ymcasaskatoon.org

30

SCHOOLS OUT DAY CAMPS

O ur S c hool’ s O ut D a y C a mps a re a fun a nd exciting wa y for children a ges 512 to s p e nd t he ir d a y w hen school is out. Althou gh we a re sa d tha t we a re not a b le t o of f e r in- p e rs on ca mp progra mming during the holida ys, we a re e xc ite d t o s ha re t ha t w e ha ve some a ctivities lin ed up for fa milies who wish t o p a rt ic ip a t e in t he virtua l ca mp experience from December 21st-31st!

If you a re int e re s t e d in receiving informa tion, resources, a nd ca mp a c t ivit ie s via e ma il, you ca n register for our “Vir tua l Ca mp 2020” on C a mp Bra in a t ht t p s : / / ymca sa ska toonsummer.ca mpbra inregistra tion.com/.

The re is N O C O S T t o re g ister. Registra tion is live a nd will rema in open until D e c e mb e r 31s t , w he n our virtua l ca mp concludes.

R e g is t ra t ion f or Ja nua ry-June 2021 School’s Out Da y Ca mp da tes will open in t he ne w ye a r p e nd ing more deta ils a nd developments rega rding Covid-19.

Ple a s e w a t c h our w e b s it e for more deta ils in the new yea r!

Upcoming Dates: January 25, February 16-19, March 8, April 6-9, May 7, June 7 & 25

If you have any questions regarding SODC, please contact Bethany.dick@ymcasaskatoon.org or 306-652-7515 ext. 212

Before and After School Care BASC Program Overview The Before and After School Care Program (BASC) offers a safe, fun, and stimulating environment for young people ages 5-12. The program supports the learning goals of the school community while allowing parents and caregivers to pursue their other commitments with peace of mind. The YMCA serves 11 school communities throughout Saskatoon, Martensville and Warman, and we are always interested in bringing our BASC program to more schools.

For more program details you can contact the Before and After School Program Director Ashlee Bloder at 306-652-7515 ext. 242 or by email ashlee.bloder@ymcasaskatoon.org and Bethany Dick at 306-652-7515 ext. 212 or by email at bethany.dick@ymcasaskatoon.org.

Please be aware that programs could change with direction of each school board during this time.

Locations Dundonald Dr John G Egnatoff Forest Grove St. Gerard

St. Luke St. Matthew Montgomery Sutherland

Martensville: Lake Vista Martensville: Holy Mary Warman: Holy Trinity

Program Options At each of our schools we run 3 programs; Full Time, Part Time (AM or PM), and Kindergarten. We have discounted rates for siblings registered in our programs.

32

Saskatoon Early Years Family Resource Centre Program Overview The Saskatoon Early Years Family Resource Centre is officially open for families!

The Centre offers programs and services for families with children 5 years of age and younger. Everything is free of charge to families and all are welcome.

What can you do at the Centre?

Families can join groups focused on music, art, reading, parenting, early development, and more. Parents and caregivers can connect with early childhood professionals such as nurses, counsellors, and early childhood educators. Parents and caregivers can play and connect with their child in the drop-in play space and through guided activities.

The Centre is a welcoming and supportive place in which families can play, connect, and grow together. All programs are by registration only; this can be done via our website.

What about COVID-19?

Due to COVID-19, things will look a little different at the Centre. Our groups will be limited to a small number of families, and families will need to pre-register for the programs they would like to join. We will open up our drop-in space for families on a pre-registered basis and space will be reconfigured to allow for thorough sanitization (we’ll be putting the pillows, puppets, and other fabric items away for now).

We will also be offering programs and resources virtually and through other non-contact formats. You can find out all the details about what we’ll be offering and when on our website at www.saskatoonfamilycentre.ca or email us at frc@ymcasaskatoon.org.

Do you have an idea for a group or resource you’d like to see at the Centre? Let us know!

We look forward to welcoming children, parents, and caregivers to the Centre both in person and virtually!

Contact information: Phone: 306-652-7515 ext. 270 Email: frc@ymcasaskatoon.org Follow us: https://www.facebook.com/SaskatoonFamilyCentre/ Instagram: @saskatoonfamilycentre

34

Philanthrophy and More Strong Kids Annual Campaign Last year, through the generous support of individual and corporate sponsors, we were able to help provide services to children and their families in our community!

We provided over 900 swimming lessons to children, sent over 150 kids to various camps, and supported over 100 families with their BASC fees. Your support and donations go a long way.

Help us reach our goal of $185,000 this year by visiting www.ymcasaskatoon.org/donate Bi-weekly, monthly or a one time gift.. Every dollar counts and no donation is too small!

Would you like to see your donation go even further? You can check to see if your employer matches your donation by looking up your employer's name on our website.

$10/month Helps a child attend one of our Schools Out Day Camp for one week

$20/month Sends one child to Summer Day Camp for a week

$50/month

$75/month

Helps to provide support to a child in one of our BASC (Before & After School Care) Programs

Will help provide a family lasting benefits of regular physical activity with a membership

Congratulations to Dr. Ralph Schneider Dr. Ralph Schneider was nominated on behalf of the YMCA of Saskatoon and subsequently received a National Philanthropy Day Award in the category of Honoured Supporter.

National Philanthropy DayÂŽ (NPD) is a day set aside to acknowledge and pay tribute to the great contributions that philanthropy has made in our lives, our communities and our world.

As we recognize NPD and our achievements, we celebrate the promise of a better tomorrow.

Thank you to all our donors!

35

Philanthrophy and More Caribou Legacy Club Why Become a Member of the Club?

To have the satisfaction of knowing that together we have created a legacy to ensure the sustainability of the Y. To know that we have done our part, to the best of our ability.

To give back, and to contribute to our community.

To set an example. Members of the Caribou Legacy Club are part of an honoured group of supporters.

The YMCA wants to celebrate you!

Will you join with others in making a legacy gift to reach the lives of children, youth, adults, seniors, and families of the YMCA and our community? Your generosity and kindness make all the difference.

Together we can build the future.

Long Term Sustainabilty Your gift will make a significant impact on the YMCA and your community through the Caribou Legacy Club Fund. By pledging your support through planned estate bequests, life insurance policies, or donations of securities. Your gifts keep giving year after year, generating revenue from the fund to sustain our programs and services. Truly a legacy gift.

To learn more about any of our fundraising efforts or how you can be a part of the YMCA community please email or call our Philanthropy Director, Serena Dallas at serena.dallas@ymcasaskatoon.org (306) 6527515 ext. 267 To donate securely online visit: https://www.ymcasaskatoon.org/donate

36

41ST ANNUAL (VIRTUAL) CARIBOU CLASSIC January 1st, 2021

This year's Caribou Classic is a virtual event, which means you participate from the comfort of your home!

Virtual classes will be available to follow along on the event website!

Register before December 22nd and receive: -

Access t o 6 f i t ness cl asses Ent r y t o par t i ci pat i on pr i zes Goodi e bag Li mi t ed edi t i on T-shi r t

Tickets are $15 for adults (16+) or $50 for a family Registration is accepted until Dec 31st but the tshirt/goodie bag, not guaranteed

For more information about this annual event or to purchase you and your family's tickets visit: www.ymcasaskatoon.org/events

Thank you to our community partners 25-22nd Street East Saskatoon, SK S7K0C7 ymcasaskatoon.org