YMCA Winter Program Guide 2022_2023

Online Registration OP.ens: Sunday, December 4, 2022@5PM

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Membership Information

Hours of Ogeration .................... 3 Membership Fees................. .....3 Drop Day Pass Fees ................... 3 The Fine Print......................... 3 �gistration Info ...................... 4

Health & Fitness

Groug Fitness Classes ........ ......... 5 Personal Training ...................... 7 Meet Your Trainers ..................... 8 Fitness Survey ......................... 8

Aquatics

Conversion Chart ..... . ............... 9 Swimming Lessons .................... 10 Lessons/Tim e Chart ................... 1 3 Private Swimming Lessons ............. 14 First Aid CPR Courses . ................ 16 Lifeguard Courses ..................... 18

Child and Youth

Crafts & Dood Ie....................... 19 Youth Develogment Basketball......... 19 STEM................................ 20 Intro to S P-Orts - Y S P-ort............... . 20 LeadershiP- Programs .................. 21 Schools Out Cam� .................... 22 Host A Pool/BirthdaY. Partyl ............. 23

YMCA Program Partners

Judo ................................

Kend O . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Wado Kai Karate...... ................

Under Water HockeY........ ........... �uash ......................... . .... .:....;.=-:..�

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Before & After School Program BAS C Programs........................2 7

Community Outreach Partners

School Reintegration Program . ......... 28 Youth Transitions Program .............. 28 Y Mind (Teen & Youth).................. 29

Philanthropy & More

Caribou Legili:.Y. Club ................... 30 Gifts & Vo I unteering .................... 3 1

Get Connected at theVToday Everyone is healthier in a supportive community

Health and well-being at the Y is so much more than working out. We are a place where you and your family will always feel welcomed and belong!

The YMCA of Saskatoon is committed to building a community of healthy, confident, and connected children, youth, adults, and families.

Hours of Operation

------------------------------Monday- Friday Saturday and Sunday Statutory Holidays

Membership Fees* Child (0-14) Youth (15-17) Young Adult (18-26) Adult (27+) Women's Plus (18+) Men's Plus (18+) Family** Family** Plus

5:30am - 1 0:00pm 7:00am - 7:00pm Closed Drop Day Pass Fees

$15.42 $15.42 $17.45 $24.95 $30.03 $46.58 $50.87 $78.10

Child/Youth (0-17) Young Adult (18-26) Adult (27+) Family**

$4.00 $9.00 $15.00 $20.00

Bi weekly payment schedule

*A Family is defined as 2 adults (married or common law) and their dependants under 17, all residing at the same residence. Photo ID is required for entry for ages 18+. Fees subject to change.

Must be signed up on auto withdrawal from either Credit Card (MC/VISA) or Banking information

The Fine Print Holds: Won't be able to use your membership for a few months? Don't pay while you're away!

Put your membership on hold anytime! See Member Services for details. (1 day's written notice is required).

Cancellations: Need to cancel your membership? No worries! With no cancellation fee or locked-in contracts, cancelling your membership is easy. Visit one of our Member Services staff for details. (1 day's written notice is required).

Assisted Memberships: At the Y, we believe finances should never be a barrier to accessing programs and services for you and your family. That's why we offer financially assisted memberships through the Strong Kids Financial Assistance or through YChampions Financial Assistance programs. See Member Services for details.

Program Registration: Everyone must be a member before registering for programs. For programs that allow non-members, all fees must be paid at the time of registration and not on the first day of class. See Member Services for details.

, Register Today Enjoy all the inclusive benefits of a Y Membership

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Group fitness classes Expert Fitness Staff YMind YThrive

• Full Access including the functional fitness area, squash, racquetball, and gymnasium • Child, youth, and family programs • Access to YMCAs all over Canada

WINTER 2022 Online Registration Update • Online registration will open at 5:00 pm on Sunday, December 4th - click here to register. Technical support will be available by email only (memberservices@Y.mcasaskatoon.org)

Registration Tips:

a. Make sure you are able to log into your account before attempting registration b. Ensure that your membership (or your child's membership) is active. Membership MUST be active to register c. Browse our activities before registration so that you know what you want to register for d. Register early! Spots do fill up fast for many programs so register as early as possible • In-person support will begin on Tuesday, Dec 6th at 9 am. Member services staff will be available to assist you with registering on your own device.

IMPORTANT INFO ABOUT REGISTRATION

• All Winter Session Programs will be visible on the Active site on November 24th.

• We are no longer accepting phone calls or emails for registration purposes. The YMCA moved to an online registration platform in April 2022. As we transitioned through this change, we continued to accept registration in person and by email.

Going forward, we encourage all members to use the online platform and will offer set times for in-person registration for those who do not have access to a computer/internet (this may change/alter from session to session).

Each week we offer a variety of classes from: • Aquafit • Forever in ... motion

Low Intensity ••

Medium Intensity

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• Y-Fit Strength • Yoga

• Y-Cycle • Pickleball

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Hi h lnteRsity

• Cardio Fit • Y-Fit Circuit

Low Intensity ..

Though classes are labelled Low Intensity, it does not mean that you will not be working hard!

Aquafit: An energetic, low impact class that uses the water's resistance to increase muscular strength while maximizing your cardiovascular system.

Forever...in motion:

A low intensity class that helps older adults and those with chronic illnesses to stay physically active and independent.

Medium Intensity

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Y-Strength: Great full-body workout designed to help improve muscular strength.

V-Cycle: Cardiovascular interval exercise deigned to provide you with optimal fat burning and strength training Yoga: A physical and mental practice that focuses on relieving stress, supporting good health habits, improving balance and flexibility and relieving tension throughout the body.

Pickleball: A game that combines the elements of badminton, tennis, and ping­ pong. Great for improving cardiovascular fitness and hand-eye coordination!

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High Intensity � V-Fit Circut: A high-intensity, fast-paced workout that involves moving your way around different exercise stations, performing each exercise to help tone your body.

Cardio-Fit:

Designed to strengthen your cardiovascular system through various high-intensity movements that i crease the heart rate and allow you to work up a swea .

Join our team of Fitness Volunteers ·

Personal Training Our dedicated personal trainers are here to help you achieve your fitness goal. Whether it's a one time session to get comfortable in the gym to help your athletic pursuits, or helping you to feel your absolute best!

Personal training benefits ALL levels of fitness

Program Design: Private Personal Training: 1 hour Non-Member Member $125 Member Non-Member $150 3 Sessions ($175) 3 Sessions ($200) 9 Sessions ($450) 9 Sessions ($540) 15 Sessions ($825) 15 Sessions ($675)

Meet your Trainers Rob Friedt

Rob specializes in functional training using kettlebells, TRX, ropes, etc.

He's here to encourage, motivate, and guide you through your health and fitness journey, whether increasing strength and muscle, improving your sport, losing weight, or just feeling and moving better.

With years of experience in individual and group training, Rob is certified through the American College of Sports Medicine (ACSM) and CanFitPro and is a YMCA-certified Group Fitness Leader.

Peggy Anderson

Peggy has been involved in sports and activities from a young age.

From dance to softball to synchronized swimming, both an athlete and a coach. She began volunteering as a fitness instructor at the Y in early 2015 and taught boot camp, strength and conditioning, synergy and cycle classes. She was certified as a Spin instructor in the early months . of 2019. In 2019 she was certified as a personal trainer at the Y. Peggy's primary interest is functional fitness, and her goal is to support and encourage people of all ages to live a healthy, active I ifestyle.

For more information or to set up a consultation, please contact the Fitness Department at fitness@ymcasaskatoon.org •

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YTHRIVE FEATURES 5 UNIQUE STREAMS OF WORKOUTS FOR MEMBERS TO CHOOSE FROM BASED ON THEIR HEALTH & FITNESS GOALS. BEGIN, BALANCE, BOOST, FLEX, AND GROW (FOR CHILDREN AGES 10-15).

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PUTA VIBRANT YOU IN MOTION. YThrive will help you get there.

,� THRIVE Visit our membership desk for details.

Swimming Lesson Conversion Chart Age Groups 6 months- 2 years 11 months old (accompanied by a parent)

YMCA Program Splashers Bubblers

(parent accompanied optional)

Robbers Floaters Gliders Divers Surfers Jumpers

6-12 years old

Otter Seal Dolphin Swimmer Star 1 Star 2/3 Star 3/4 Star 5/6 Star 7

2-5 years old

Starfish Duck

Lifesaving Society Program Parent an d Tot 1 Parent an d Tot 2

Sea Turtle

Parent an d Tot3

Sea Turtle

Preschool A

Salamander Sunfish Crocodile Whale Swim Kids 1 Swim Kids 2/3 Swim Kid 4 Swim Kids 5/6 Swim Kids 7 Swim Kids8 Swim Kids 9 Swim Kids 10

Preschool B Preschool C Preschool D Swimmer 1 Swimmer 2 Swimmer 3 Swimmer4/5 Swimmer 6 CSP - Rookie CSP- Ranger CSP - Star Bronze Star

YMCA Swimming Lessons Parent & Tot (6 mo-2 yrs) Splashers: First Level in our YMCA Preschool Swimming Lessons Program. Designed as an introduction to water for infants and to teach water safety and play water games. Introduction to entering and exiting the water, getting face wet, and various movements through the water. Parents are REQUIRED to be in the water with each child.

Bubblers: Second level in our YMCA Preschool Swimming Lesson Program. Designed for infants that are

more comfortable in the water and to further teach water safety and play water games. Infants will become acquainted with breath control, floats, surface support and various movements through the water. Parents are REQUIRED to be in the water with each child.

Preschool (3-5 yrs) Bobbers: The child will be introduced to the water by doing bobs, assisted front floats and back floats, kicking while holding on the wall and blowing bubbles.

Floaters: Children will continue to develop their front and back floast unassisted, and be �

Gliders:

introduced to front and back glides assisted.

Children will further continue development on their front and back glides by increasing their endurance. They will be introduced to side breathing, side glide, deep water skills, and accessing EMS.

Divers:

Children will further develop all their swimming abilities and increase their endurance.

Surfers:

Children will continue to work on advanced deep-water skills, surface support and be introduced to Front and Back Crawl.

Kicking on front and back for 1 Om, surface support 10 seconds. Learn about boating safety.

Jumpers: Children will be introduced to diving into deep water and continue to develop Front and Back Crawl. Eventually being able to sw1mS£ifte whole length of the pool.

Learn To Swim (6-12 yrs) Otter:

Otter teaches children how to stay safe in the water and develop their swimming skills.

During these classes, the child will focus on submersion and streamlined gliding.

Seal:

Seal builds on the swimming skills taught in Otter and focuses on propulsion through kicking, rolling balance, and some deep water skills.

Dolphin:

Dolphin progresses the child's swimming skills into a sequence of events forming front and back crawl motions. This level improves skill coordination and encourages the child to be more comfortable and confident with deep water skills.

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Swimmer: Swimmer focuses on the initial standard of front and back crawl for the length of 25m. This level also encourages an increased focus on deepwater skills as they spend most of the class in the deep water.

Star Program {6+ yrs) Star 1:

In the first star level, the child focuses on the whip and egg-beater kicks. Building from these kicks, the child learns elementary backstroke initial standard, builds endurance, and will be able to tread water with buoyant support.

Star 2:

The child will learn to perform front and back crawl at an intermediate standard in the second­ star level. They will also be transitioning from learning whip kick on their back to using it on their front for breaststroke initial standard. They will also be working on gaining their endurance for their 1 00m swim.

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Star 3:

In the third level of the star program, the child will work toward the more advanced standard , · for front and back crawl. They will also progress their elementary backstroke and breaststroke to the intermediate standard. With these progressions, they will continue building their endurance to tread water for 2 minutes and swim 200m without stopping.

Star 4:

While Breaststroke is progressing to the intermediate standard, the child will learn scissor kick which is a progression to learning sidestroke. Their endurance challenge increases to 350m, and they will learn a few rescue skills.

Star Program Cont.

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Star 5:

Butterfly will be the new stroke in this level as they have advanced through the other strokes.

The endurance challenge increases to 500m, and the child will continue to learn rescues and basic first aid skills.

Star 6:

Swimmers will continue to develop lifesaving and first aid skills. They will also begin to learn how to teach others to swim. This level encourages the swimmer to take responsibility for their own learning outcomes by selecting option criteria to learn.

Star 7:

Star 7 bridges to the YMCA Assistant Swim Instructor and Lifesaving Society's Bronze programs. In addition to first aid and lifesaving skills, swimmers will continue to build their abilities by selecting from a list of option criteria.

. Adult (16+ yrs) ·

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Adult 1: For Adults new to swimming. Learn the basics and develop water comfort. Always in the shallow end.

Adult 2: For adults who have experience in swimming and can swim a whole length of the pool by themselves with an aid.

Adult 3: For adults who have experience in swimming and can swim a whole length of the pool by themselves without aid.

Classes start Week of Jan 9th until March 26th No Lessons February 18 - 24, 2023

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CLASS

Monday Registration wi11 close on January 23

Spl ashers & Bubblers (parented)

5:45- 6:25 pm

Bobbers & Floaters

4:35-5:05 pm 5:45- 6:15 pm

4:35-5:05 pm 5:45- 6:15 pm

GI iders & Divers

5:10-5:40 pm

5:10-5:40 pm

Frida Registration will close on January 23

Registration will close on January 23 12:05-12:35 pm

11:30-12 pm 12:40-1:10 pm 1:15-1:45 m 11:30-12:00 pm

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Surfers & Jumpers 'V

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1:15-1:45 pm

Otter

5:10-5:40 pm 6:20- 6:50 pm

Seal/ Dolphin

4:35-5:05 pm 5:45- 6:15 pm

4:35-5:05 5:45- 6:15 6:20- 6:50 5:10-5:40 5:45- 6:15

Swimmer

5:10-5:40 pm

5:10-5:40 pm

Star 1

6:20-7:05 pm

6:20-7:05 pm

11:30-12 pm 12:40-1:10 pm 1:50-2:20 pm Seal Onl 12:05-12:35 pm 1:15-1:45 pm 1:50-2:35 pm

Star2/3

7:10-7:55 pm

7:10-7:55 pm

2:40-3:25 pm

Star4/5

6:20-7:05 pm

6:20-7:05 pm

1:50-2:35 pm

Star 6/7

7:10-7:55 pm

7:10-7:55 pm

pm pm pm pm pm

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12:05-12:35 pm 12:40-1:10 pm

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Advance Stroke

2:40-3:25 pm

Adul t1

2:40-3:25 pm

Adult2/3

7:10-7:55 pm

To register for swimming lessons, please click here

Private & Semi-Private Swimming Lessons

Bundle Deal for Members Only!!!

10 private lessons, preferred rate: $270 (10% savings) ·,·· 10 semi-private lessons preferred rate $337.50 (10% savings)

Private & Semi-Private Swimming Lessons

If you are looking for more one-on-one lessons for you or your child, Private Lessons may be the answer. We offer two different options for Private Lessons.

These lessons are student-led and strive to improve swimming abilities and skills for swimmers of all ages.

Private Lessons are one-on-one lessons. $30+tax I per 30-minute class (members) $35+tax I per 30-minute class(non-members) Semi-Private Lessons are for 2 participants, usually siblings, to learn their skills together. $37.S0+tax I per 30-minute class(members) $45.S0+tax I per 30-minute class(non-members) *For private and semi-private swimming lessons, depending on the child's swimming ability, a parent or guardian 16 years or older may need to be in the water.*

Classes start weekend of February 11 until weekend of May 6 (11 classes) No Lessons will be held between February 18 - 24, & weekend of April 8

Pr·vat,es

Saturday 11 :30 a mi-12:010 pm

Sunday

3:30 - 4:00

Classes start week of January 9 until week of March 20 (10 classes) No Lessons will be held between February 18 - 24 Privates

Monday 4:35 - 5:05 5:10 - 5:40 5:45 - 6:15 6:20 - 6:50 6:55 - 7:25 7:30 - 8:00

Tuesday 5:30 - 6:00 6:00 - 6:30

Friday 4:35 - 5:05

Sunday 1 :00 - 1 :30 1 :30 - 2:00

Cancellation Policy: cancellations less than 48 hours in advance of the lesson cannot be refunded or re-booked. Private lesson bookings are subject to instructor availability. We -� ,· :. reserve the right to change fees & schedules Fees subject to applicable taxes. For information, contact Breann at gguatics@Y.mcasaskatoon.org.

Click here to register

Lifesaving Society of Canada Standard First Aid with CPR-C and AED Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies and . management of medical, musculoskeletal, and environmenta I emergencies.

Certification includes CPR-C/AED ... Ages: 12+ Participants: 12 Full Course

, Fee: Members: $148.00; Includes First Aid Manual Non-Members: $165.00; Includes First Aid Manual Dates: January 21-22; 9am - 6pm March 11-12; 9am - 6pm Recertification:

Fee: Members: $84.00 � Non-Members: $95.00 First Aid Manual: Extra $20.00 Dates: January 15; 9am - 5pm ·i

Contact gguatics@Y.mcasaskatoon.org for more information Click here to register.

How to Become a -

Step

1 Bronze Medallion

(_ Step 2 Bronze Cross (_ Slep 3 Stan

rd Fi�r �t· Aid

(_ Step 4 National Lifeguar

Lifesaving Society of Canada Bronze Cross

The Lifesaving Society's Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Bronze Cross is a prerequisite for advanced training in the Society's National Lifeguard and leadership certification programs.

Prerequisite: Completed Bronze Medallion

Fee: - Members: $115.55 - Non-members: $130.00 The Canadian Lifesaving Manual is mandatorY. for this class and is an extra $40.00 Dates: March 20, 22, 24, 27, 29, & 31; 5:00 - 9:00 pm .- .

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Lifesaving Society of Canada National Lifeguard Recertification

The purpose of an NLS Recertification is to reconfirm that National Lifeguards can perform at the NLS standard Prerequisite: Must have proof of National Lifeguard certification and Standard First Aid CPR-C

Fee: - Members: $62.00 - Non-members: $70.00 Age: 17+ Dates: January 28; 9:00 - 3:00 pm Contact gQUatics@Y.mcasaskatoon.org for more information on all Lifeguard Classes.

To register, click here.

Crafts & Doodle!

Explore and discover your artistic self. This class offers a variety of crafts to enjoy and have the opportunity to express themselves through visual art. Give free rein to your artistic creativity while learning new skills. We will explore all sorts of crafts and encourage self-expression.

Time: Mondays 6:10 - 7:00 pm -Ages 5- 7 7:00 - 8:00 pm -Ages 8 -12 Cost: Free

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Youth Development Basketball

A co-ed, weekly, one-hour basketball session that aims to teach and improve technical skills such as shooting, dribbling, passing, and learning how to play the game, in an inclusive and fun-focused environment.

Time: Saturdays 11:00 -12:00 pm; Ages 7- 14 Cost: Free Click here to register

:STEM , STEM stands for Science, Technology, Engineering, and Math. A STEM program · incorporates those four learning areas. Each week there will be a new topic with a new experiment for participants. The STEM program will help grow interest in the sciences and teach children about the world around them.

Time: Wednesdays 6:10 - 7:00 pm; ages 8 - 11 7:00 - 8:00 pm; ages 12 -1 6 Cost: Free

, Intro to Sports - Y Sports

Jumpstart,.

Giving kids a sporting chance.

. Intro to Sport is funded by JumpStart is a great program opportunity for young kids to learn a variety of different sports that they may never have been taught. Every two . weeks kids will learn a new sport and be able to implement the new game they just · learned. The program will cover a minimum of 5 different sports ranging from lacrosse to Indigenous games to water hockey. Help kids get active and learn new skills!

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•· Sports that could be taught ➔ Lacrosse, Pickleball, Cricket, Softball, Paralympic games (sitting volleyball, goalball), Indigenous games Time: Thursdays 5:00 - 5:45 pm; ages 6 - 9 5:45 - 6:45 pm; ages 10 -14 Cost: Free Thanks to JumpStart Grant

Leadership Programs Our Youth Leadership Programs promote volunteerism and strong citizenship that will improve the ability of youth to become engaged leaders in their community. Our programs provide youth with opportunities to build their skills through planned lessons and hands-on experiential learning. We work to support participants to develop their skills in communication, decision making and team building throughout the program.

Our goal is to ensure that youth thrive, lead and help create an inclusive community that supports the development and well being of everyone. Our Youth Leader Programs are led by YMCA staff members with experience and commitment to youth leadership and engagement. All programs will have take home element to be completed each week.

JR Leaders The Junior Leaders program is designed to provide participants with the opportunity to become more independent decision-makers in our community by teaching them introductory leadership skills. In addition to team building and group activities, our Junior Leaders focus on community engagement, such as supporting special events and :. fundraisers held at the YMCA of Saskatoon. The Junior Leaders program also focuses on developing healthy lifestyles and building positive relationships through fun, interactive and engaging lessons. Ages 7-12.

Saturdays 1 :00 - 2:45pm Member FREE I Non-member: $50

Leader Corps The Leader Corp program enhances youth leadership skills through community involvement, active team engagement, mentorship opportunities and group activities.

Our Leader Corp participants will play an active role in community events, campaigns and fundraisers. Participants will gain hands-on work experience by running children and family events at the YMCA. Ages 13-17.

Saturdays 3:00 - 5:00pm Member: Free Non-member $50

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SCHOOLS OUT DAY CAMP

2022Dates

Jan - June 2023

Dec9 Dec23 Dec27-30

Jan 2-6 Jan 23

Feb 21-24 Mar 13 Apr 10-14 Mays

Registration is

Jun 5

ongoing and fills up fast - click here to register

Our SODC's are a fun and exciting way for children ages 5-12 to spend their day when school is out. Join us in fun activities throughout the day such as; swimming, gym activities, art creations, and science experiments. Each child is placed in a small group with children their own age and is led by one of our fantastic camp leaders.

This year, we are taking extra measures to ensure that our staff and participants are safe.

We offer before care starting at 7:30am and after care until 6:00pm at no extra cost. Registration is by the day.

Cost is $45 per day.

If you have any questions regarding SODC, please contact camP-.@Y.mcasaskatoon.org

Bundle!

Saturday Only Bookings 2:00 - 4:30 pm $200 + tax {choose one of the following)

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Pool (1 hour)

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Gymnasium (2.5 hours)

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Multipurpose Room {2.Shrs) Bouncy Castle (extra)

$50 {supervision included) contact Danielle at Y.OUthRrograms@Y.mcasaskatoon.org •

Pool (1 hour)

Cancellation Policy: cancellations less than 48 hotirs in advance of the party cannot be refunded or re-booked. For information, contact Danielle at Y.OuthP-rograms@Y.mcasaskatoon.org.

Gymnasium (2.5 hours)

Bouncy Castle $50 (supervision included)

. Judo

"Judo" is actually made of two Japanese words: "ju" and ''do". Ju means "gentle," · and do means "the way," so put together, the word "Judo" literally translates to ·. "the gentle way." The development of character, mind, and body. Judo is fun, safe, · social, active, and provides a positive learning environment. It also helps build , confidence and coordination and promotes anti-bullying and self-protection.

Kinder Judo - Ages 4-6 years old

Wednesdays 5:30 pm - 6:15 pm Limited to 12 kids.

Please note that parents are reQuired to come onto the mats to as�ist in the class.

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Beginner Kid's Judo - Ages 7 years and older

Tuesday and Thursdays 5:00 pm - 6:00 pm Li it@ to 12 participants · Please note that parents are welcome to come onto the ats to assist in the class.

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Intermediate Kid's Judo - Minimum age is 7 years old, a d must have judo experience.

Tuesday and Thursday 6:00 pm - 7:30 pm. Limited to 12 participants Hi h Performance

Monday, Wednesday and Friday from 6:30 pm - 8:30 pm. It is limited to 20 participants. We will have a waiting list and must be approved by Instructor to atteRCJ. Space is limited. All participants MUST register through the YMCA of Saskatoon.

Judo Saskatchewan Requires that ALL judo athletes, regardless of age, MUST pay a CLUB fee. This information is provided at the beginning of the session.

Click here to register For further information please contact rebecca.newson@ymcasaskatoon.org

Kendo Kenda is traditional Japanese sword-fighting. Kenda players wear light armour and use split bamboo swords to attack targets on the armour. Kendo is practiced at full speed and complet contact but is very safe due to the equipment and rules. Kenda matches are fast-paced battles of skill and mental strength. Students must be at least 12 years old with no upper age limit.

Saskatoon Kenda Club is a member of the Canadian Kendo Federation, the sole governing body of Kendo in Canada under the International Kendo Federation. Kendo accepts new beginners in September and January. Returning members, or people with previous Kendo experience from other clubs, may join at any time throughout the year. If continuing from Summer, you will have to re-register.

No Additional Club Fees are required.

Ages 12 years and older Wednesdays: 7:00 - 9:00pm Sundays: 3:00 - 5:00pm Click here to register

Wado Kai Karate Tuesdays and Thursdays Family Class 7:00 - 8:00pm (Ages 8+ / Beginner-Intermediate skill level) This class will focus on traditional Shintani Wada-Kai Karate techniques, developing confidence, basic self-defence skills, body-space awareness, and beginner sports techniques and tactics.

Advances Class 8:00 - 9:30pm (Ages 13+ OR belt rank of Orange belt or higher): *Note- white-yel Iow-orange-green-blue-brown-black* This class will be well-rounded with focuses on advanced Shintani Wado-Kai Karate techniques, self-defence (combat), fitness training, sports tactics, and introduce Shindo techniques. (short staff) Space is limited. All participants must register through the YMCA of Saskatoon.

An additional Club fee is required. An annual fee will be collected online now! Ask Member Services for details or visit www.shintani.ca to begin the registration process.

Click here to register

Saskatoon Seals Underwater Hockey Club

Monda s 8 - 9

&

Frida s 8 -

Also called Octopush it is a globally played limited-contact sport in which two teams compete to maneuver a puck across the bottom of a swimming pool into the opposing team's goal by propelling it with a pusher.

Drop in class.

SQUASH COURTS

The Squash Courts are CLOSED - KEEP WATCH ON www.ymcasaskatoon.org • to learn when they reopen in 2023!

Cricket Saskatoon Sat rdays 9:30 -10:30 am

Cricket is a new program that will be offered at the YMCA of Saskatoon in the Winter 2023 session beginning January 14th. Cricket is a bat and ball sport that encourages endurance, stamina balance, hand-eye coordination, and physical fitness. This is an inclusive program.

No experience necessary! Learn the basics of cricket and fall in love with the sport!

WE WILL RELAUNCH IN THE SPRING! Ages 7 - 14 No Additional Fees

CANCELLED

BASC Program Overview The Before and After School Care Program (BASC) offers a safe, fun, and stimulating environment for young people aged 5-12. The program supports the learning goals of the school community while allowing parents and caregivers to pursue their other commitments with peace of mind. The YMCA serves 13 school communities in Saskatoon, Martensville and Warman, and we are always interested in bringing our BASC program to more schools.

For more program details, contact the Before and After School Program Manager Jorda· at bascP-rograms@Y.mcasaskatoon.org.

Please be aware that programs could change with the direction of each school board during this time.

Locations Saskatoon - St Luke, St Matthew, St Gerard, Sutherland, Wildwood, Westmount, Egntaoff, Montgomery, Forest Grove, Dundonald Warman - Holy Trinity

Martensville - Lake Vista, Holy Mary

REGISTRATION IS LIMITED Click here to register

YMCA of Saskatoon

Are you looking to do some part time work providing some flexibility and all school days off?

Click Here to Learn More

Before & After School Leaders

HIRING

Leaders facilitate activities, in their respective schools that represent the Y's values and have fun with their group of kids.

WE ARE

School Reintegration Program (SRP) Program Overview

The School Reintegration Program is a free program intended to help students who are having difficulties attending school by identifying and resolving a range of issues that students may be experiencing. This program aims to re-establish students in the school environment and reduce the risk of potential relapse through transformational positive experience, which nurtures personal development and autonomy. So that students and their families are provided with the tools that will help them to successfully reintegrate into the school environment.

Learn more or register for the School Reintegration Program:

srp@ymcasaskatoon.org (306) 652-7515 X 241

Youth Transitions Program (YTP) Program Overview

YMCA Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 12-19 who are facing barriers in their lives.

These barriers could be related to school, employment, peers, family, housing or addictions. This program is offered in-person in the Saskatoon region and virtually throughout Saskatchewan.

Learn more or register for the Youth Transitions Program:

Y..lP-.@y_mcasaskatoon.org (306) 652-7515 X 351 y_mcasaskatoon.orgLY.lP-

Y Mind (Teen) Program Overview Y Mind Teen is a free seven-week mental wellness program delivered across Saskatchewan.

This program supports teens ages 13 to 18 who are experiencing symptoms of mild-to­ moderate anxiety or stress.

Participants learn and practice evidence-based strategies to help manage anxiety.

Learn more or register for the Y Mind Teen Program:

MHW@Y.mcasaskatoon.org (306) 652-7515 X 330 Y.mcasaskatoon.org/mental-health-wellness

Y Mind (Youth) Program Overview

If you are aged 18 to 30 and struggling with mild-to-moderate anxiety or stress, this group is for you.

Y Mind Youth is a free seven-week mental wellness program delivered across Saskatchewan.

Anxiety can impact our lives by preventing us from doing what we want or need to do.

It can also be an isolating experience.

Learn more or register for the Y Mind Teen Program:

MHW@ymcasaskatoon.org (306) 652-7515 X 330 Y.mcasaskatoon.org/mental-health-wellness

Caribou Legacy Club = Long Term Sustainabilty Why Become a Member of the Club?

• To have the satisfaction of knowing that together we have created a legacy to ensure the sustainability of the Y. • To know that we have done our part, to the best of our ability.

• To give back, and to contribute to our community.

• To set an example. Members of the Caribou Legacy Club are part of an honoured group of supporters.

Join with others in making a legacy gift to reach the lives of the children, youth, adults, seniors, and families of the YMCA. Your generosity and kindness can make all the difference. Together we can build the future.

You can make a large impact on your YMCA through the Caribou Legacy Club Fund. By pledging your support through planned estate bequests, life insurance polices, or donation of securities. Your gifts keep giving year after year, generating revenue from the fund to sustain our programs and services.

Creating a Will shouldn't have to be complicated. Planning your family's future today will give you peace of mind tomorrow.

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No matter your age or life stage, creating a Will allows you to leave a legacy to protect loved ones and support causes you cherish. You can leave a legacy of hope, helping support future generations of users of the YMCA to come .

: We have partnered with Willfora, a FREE resource to help make creating or updating a Will easier than ever. Willfora allows you to create a legal Will online in 20-minutes or less, at no cost to you. Learn more at www.Y.mcasaskatoon.org/wills '

· The confidential, secure Will-writing platform makes it easy to create or update your Will from home, and also gives you the option to support causes that are important to you. This way, you can show your care for those you love, while helping the YMCA and the community we serve.. That's a great legacy to leave. .

Visit www.ymcasaskatoon.org/donate to learn more

Strong Kids, YChampions & Imagine Funds VOLUNTEERING YMCA Strong Kids, YChampions and the Imagine Funds are our annual fundraising campaigns focused on raising much-needed resources to give opportunities the community needs to live healthier, happier lives today and in the future. These funds provide either financial assistance or funding assistance for programs.

Last year, through the generosity of our community partners, over $341000 was raised for those funding areas. Through them, you provided access to over 390 children, teens and adults in Health and Wellness programs all in a safe, supportive environment By giving today, you build a better community for the future. Will you partner with us to ensure that every person has the chance to realize their full potential.

All the donations raised in our community, stays in our community.

$37.SO/month

$SO/month

$7S/month

$1OO/month

provides support to a provides a family � child during the membership giving school year in a lasting benefits of YMCA BASC program regular physical (Before & After activity for a year School Care) Instead of donating treasure, consider time & talent!

helps a family to send Send two children to Schools Out Day Camp for one week

Send two children to week long summer camp!

Blackstrap/Super Summer Day Camp

Consider Volunteering www.ymcasaskatoon.org/donate to fill out the Volunteer form

YMCA STRONG

KIDS

. CAMPAIGN

N E,_________E D No gift of Time, Talent or Treasure too small (or too big!)