CUSTOM DESIGNED WORKOUTS
DESIGNED WITH YOU IN MIND
TOTAL BODY
KICKSTART PERSONAL TRAINING ASSESSMENT
CUSTOM DESIGNED WORKOUTS A HEALTHIER YOU
Learn how to use the machines e ectively, gain muscle and strength, and learn how to progress my workouts. Using 3 from the upper and 3 from the lower.
Lower Body
Barbell Squat
Dumbbell RDL
Ball Hamstring Curl
Dumbbell Lunges
Standing Calve Rasies