SPRING I PROGRAM GUIDE
MARCH - APRIL 2025
YMCA OF MEWSA
METUCHEN YMCA
EDISON YMCA
SOUTH AMBOY YMCA
YMCA AT THE PISCATAWAY COMMUNITY C
Priority registration for Full Members begins February 12
Registration for Program & Non-Members begins February 19
Group Exercise
Experience the energy of group exercise, where fun, fitness and friends keep you motivated and moving whether you ’ re trying Yoga, Zumba®, HIIT and so much more!
Scantoviewour schedules or visit ymcaofmewsa.org/schedules
Summer Camp | Grades K
Summer Camp at the YMCA of MEWSA blends STEM adventures, swimming, sports and creativity for a summer of fun and learning.
Register by March 1 and use code to save 10% on each week you enroll!
*Ages vary by location
Personal Training | Ages 13+
Whether you are just getting started on your fitness journey, need to increase your mobility, endurance or flexibility, want to lose weight or simply want a little extra coaching and motivation, our certified personal trainers will empower you to reach your health and fitness goals. Available in 3, 6 or 12-month packages for 30 or 60 minutes
FinancialAssistance
The YMCA of MEWSA believes that everyone, regardless of age and their financial situation, deserves access to our services to help them live healthier lives and a chance to realize their full potential. At the Y, no one is turned away because of an inability to pay.
Applications are available in your branch or online.
YOUTH SPORTS
Click on the class name to register!
Metuchen YMCA Basketball Ages 5 - 10
Held in Campbell School or Edgar Middle School, your child will learn new skills, build confidence and become a team player in this basketball program!
Metuchen YMCA Karate Ages 6 - 14
Learn Shaolin Kempo Karate, blending martial arts, fitness, and self-defense in a fun, structured class. Beginner & Advanced Levels
Metuchen YMCA Volleyball Ages 6 - 14
Develop volleyball skills through engaging drills and games, focusing on serving, passing, and teamwork.
Edison YMCA Basketball Clinic Grades 1 - 8
Elevate your game with with our expert coach while learning new techniques, developing fitness habits & more!
Edison YMCA Badminton Ages 6 - 12
A dynamic and engaging class where players develop agility, hand-eye coordinator and strategic gameplay.
Edison YMCA Soccer Grades 1-8
Join our soccer clinic for a fun, action-packed experience where players of all levels can learn and have fun.
Edison YMCA Archery
Ages 6 - 12
Discover the excitement of archery in our Beginner Archery Class, where you'll learn proper form, safety basics, and how to shoot with confidence through fun games and skill-building challenges.
Edison YMCA Bowling Club
Ages 6 - 12
Located at Circle Bowl in Piscataway, NJ, our Bowling Club is perfect for bowlers of all levels! Make new friends while building your skills.
South Amboy YMCA Basketball Clinic Grades 1 - 12
Elevate your game with with our expert coach while learning new techniques, developing fitness habits & more!
South Amboy YMCA Soccer Clinic
Grades 1 - 5
Join our soccer clinic for a fun, action-packed experience where players of all levels can learn and have fun.
YOUTH ACADEMICS
Edison YMCA Chess Club
Ages 6 and Up
Experienced and new players come together to refine their skills, learn new ones and have fun!
Edison YMCA STEM Sundays
Ages 6 - 12
Join us for a comprehensive and transformative educational experience that prepares students for the rapidly evolving technological landscape.
Metuchen YMCA Chess Ages 6 and Up
Beginner & Intermediate Levels
Join our instructor, Fred Ivans, to learn about Chess! Participants will learn how the chess pieces move, advanced piece placement, strategies & more!
Youth & Government Grades 7 - 12
Join this leadership development program that engages students in hands-on civic experiences, including mock government sessions, public speaking and policy debates. The program ends with a trip for participants to present their bills to the local government. Financial assistance is available for this program.
Metuchen: marcus.farris@ymcaofmewsa.org
Edison: nikolaos.brown@ymcaofmewsa.org
South Amboy: tom.ryan@ymcaofmewsa.org
SMALL GROUP TRAINING | 13+
Metuchen YMCA Kettlebell Training Ages 18+
Kettlebell training builds muscle and strength like any other type of resistance training, but it's especially good for developing total body workout .
Metuchen YMCA Youth Strength Training Ages 13+
Kettlebell training builds muscle and strength like any other type of resistance training, but it's especially good for developing total body workout .
Metuchen YMCA Pickleball Training Ages 18+
Join a PPR-certified Pickleball Instructor for an engaging session tailored to adults eager to improve their skills or learn the game of pickleball from scratch.
Edison YMCA TRX® Suspension Training Ages 18+
TRX® is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Beginner & Intermediate Levels
Edison YMCA Roll & Recover Ages 18+
Work with our Master Trainer on recovery and stretching techniques. You will also learn how to prep for workouts or recover from them using a foam roller.
QUESTIONS?Contact us!
Edison YMCA Squats, Slams & Ropes
Ages 18+
Using battle ropes and slam balls, this intense workout will utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats, slams and jumps.
Edison YMCA Women on Weights Ages 18+
Beginner & Advanced Levels
Tailored for women, who are new to the strength room, this class will teach you how to put together a strength training program, how to properly use free weights and how to manage your progression.
YMCA at the Piscataway Community Center Boxing Ages 18+
This class focuses on proper form and technique, while getting a great and fun cardiovascular and strengthening workout.
YMCA at the Piscataway Community Center TRX® Suspension Training Ages 18+
TRX® is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Metuchen: brenda.werneiwskei@ymcaofmewsa.org Edison: christine.jaffe@ymcaofmewsa.org Piscataway: hannah.thomas@ymcaofmewsa.org
AQUATICS PROGRAMS | 6 Months+
The Y’s swim lessons help build confidence and essential water safety skills for all ages, from infants as young as 6 months to adults, ensuring everyone can learn to swim in a safe and supportive environment.
Click here to view Metuchen, Edison & South Amboy lessons | Click here to view Piscataway Lessons
SWIMSTARTERS
Swim Starters develops water enrichment and aquatic readiness in children ages 6 months to 3 years. This category focuses on developing swim readiness skills through fun and confidencebuilding experiences. Parents also learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies.er safety skills for all ages, from infants as young as 6 months to adults, ensuring everyone can learn to swim in a safe and supportive environment.
SWIMBASICS
Swim Basics develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water.
SWIMSTROKES
Swim Strokes introduces and refines stroke technique in older students (school age, teens and adults). Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase socialemotional and cognitive well-being and foster a lifetime of physical activity.
PRIVATE/SEMI-PRIVATELESSONS
If you ' re looking for a smaller class size for you or your child, private & semi-private lessons are perfect for you! This also allows you to receive a more personalized & custom swim experience.
LIFEGUARDCERTIFICATION
Lifeguards are needed more than ever, and we ’ re here to help! Sign up today for a certification class at the YMCA at the Piscataway Community Center today.
QUESTIONS?Contact
us!
Metuchen: dawn.willemsen@ymcaofmewsa.org
Edison: shreya.lad@ymcaofmewsa.org
South Amboy: brandon.wizda@ymcaofmewsa.org
Piscataway: jeff.donovin@ymcaofmewsa.org
EARLY LEARNINGCARE | 6 Weeks - 5 Years Old
The Y’s Grow NJ Kids rated Early Learning programs combine a safe and happy educational environment with an intentional, proven curriculum designed to stimulate intellectual, emotional, and social growth – all with the focus of preparing children for success in kindergarten and beyond. Our program provides development opportunities for young children to learn through play, develop cognitive and physical health, become enthusiastic, inquisitive learners, develop character, be independent and self-confident - and so much more!
Locations include: Metuchen YMCA, Centenary Early Learning Center, Edgar Early Learning Center, Edison YMCA, Ken Shirk Learning Center, Avenel Early Learning Center, Grace Early Learning Center and Harborview Early Learning Center
SCHOOL AGE CHILDCARE | Kindergarten - 8th Grade
The Y’s School Age Programming helps fill a gap for working families by keeping kids safe when not in school. Through a combination of recreational and teacher-led activities, we are able to complement what kids are already learning in the classroom. School-age kids balance learning and fun while developing social skills and engaging with positive adult role models.
Locations include: Metuchen YMCA, Centenary Early Learning Center, Edgar Early Learning Center, Ken Shirk Learning Center, Colonia Learning Center, Avenel Early Learning Center and South Amboy YMCA
THE Y IN YOURSCHOOL
Did you know that many of our school-age programs and recreational programs are hosted in your child’s school?
Visit ymcaofmewsa.org/schools to see if we ’ re in your child’s Woodbridge Township, Metuchen, Edison or South Amboy school.
QUESTIONS?Contact us!
Vice President of Child Care Operations jennice.webb@ymcaofmewsa.org
CHILD CARESPOTLIGHT
Our Edison YMCA preschoolers had snow much fun during our latest snowfall!
Our students spent their art time painting snow, stimulating their fine motor skills, cognitive development and imaginative thinking.
Visit ymcaofmewsa.org/childcare or contact jennifer.guthlein@ymcaofmewsa.org to learn about preschool at the Edison Y!
Metuchen YMCA Art for Adults
Ages 18+
Local teaching artist, author and illustrator
Kim Adlerman will guide you to create multiple pieces of artwork that you will be proud to hang in your home! All levels are welcome, however, focus, attention and self-sufficiency are a must for this fastpaced, fun and productive class!
Metuchen YMCA ESL
Ages 18+
Join us in this lively conversation group! The conversation will revolve around everyday practical topics. Discussions will enhance your ability to converse effectively and confidently within the community.
Contact alex.reisig@ymcaofmewsa.org to learn more.
South
Amboy YMCA 3V3 Basketball League
Ages 18+
Join our 3v3 basketball league for fastpaced, competitive games! Form your team and take on opponents in a fun, challenging environment.
Togetherhood®
Ages 18+
Togetherhood® is a volunteer-led program that supports our communities through food drives, blood drives, ESL, green initiatives and so much more!
Join Togetherhood® to make a direct impact in your community today.
Contact christine.tolley@ymcaofmewsa.org to learn more.
February 14, 2025
Share the Love: Bring a Friend!
Celebrate Valentine’s Day by bringing a friend to the Y!
Member & guest both must be 18+.
February 23, 2025
Metuchen YMCA Blood Drive
9 A.M. - 1:30 P.M.
Make a difference and save a life!
Donate blood and help a neighbor in need.
March 3, 2025
YMCA at the Piscataway Community Center Blood Drive
12 - 6 P.M.
Make a difference and save a life! Donate blood and help a neighbor in need.
March 4, 2025 Day of Giving
Join us at your Y branch for a day of fun celebrating the impact of the Y in our communities. More information coming soon!
April 26, 2025
Healthy Kids Day®
Save the date! Information & activities coming soon.
April 27, 2025
Annual Livestrong® 5K
Visit ymcaofmewsa.org/5k to sign up! All proceeds support LIVESTRONG® at the YMCA, a free 12-week program made for cancer survivors.
YMCAOFMEWSA.ORG
We are dedicated to building strong kids, strong families and strong communities through programs that develop values of caring, honesty, respect and responsibility. The YMCA serves all people, regardless of age, religion, gender or financial means and is committed to helping everyone develop a healthy spirit, mind and body.