2019 SPRING/SUMMER PROGRAM GUIDE - SOUTH AMBOY YMCA

Spring 2019 Summer

April 22-June 16 June 17-August 25

Online registration available

WELCOME SOUTH AMBOY YMCA 200 John T. O’Leary Blvd.

South Amboy, NJ 08879 (P) 732.553.9622 (F) 732.316.8215 Membership at the YMCA of Metuchen, Edison, Woodbridge & South Amboy means you are part of a vibrant community.

At the Y, we are focused on youth development, healthy living and social responsibility. In every program, we are committed to ensuring members realize their full potential through the development of spirit, mind and body.

We are a diverse family with different backgrounds, interests, skills and needs. The great thing about our community is that there’s something here for everyone to help you stay healthy, build meaningful connections, learn new things and meet new friends.

FULL MEMBER BENEFITS - Y join? So many reasons!

Visit the Metuchen, Edison or South Amboy branch for unlimited use of these facilities.

• Open 7 days a week • Programs for the entire family • Priority registration • Reduced program rates • State-of-the-art fitness equipment • Group Exercise Classes for all fitness levels • Small Group Studio • New Member Wellness Orientation • Fitness Assessment • Child Watch for members using our facilities • Basketball Gym • Indoor heated pool • Locker Rooms Nationwide membership NEW! Sport Agility Training Center Wi-Fi, DIRECTTV and more NO ANNUAL CONTRACTS We never want your membership commitment to be a stressful one! If you need to leave for any reason, stop by the Welcome Center before the first of the month to cancel.

We welcome you back within one year and we will waive the Joiner’s Fee.

GROUP EXERCISE CLASSES There’s a workout class for every skill level, all included in your monthly membership. From high-intensity interval training, Zumba®, and meditative yoga; there’s something for everyone.

CHILD WATCH We help make it possible for busy parents to work out by offering free babysitting to family and adult members with children ages three months to 10 years. Parents must remain on premises while their children are in the Child Watch facility.

Monday-Friday 8:45am-12:30pm AND 5:45-8:30pm Saturday 8:00am-12:00pm Sunday 9:00am-12:00pm PROGRAM FEES Full facility members receive reduced rates for all our feebased programs.

PROGRAM REGISTRATION YMCA online registration is a convenient way to register for your favorite YMCA programs.

Our online registration allows you to: • Register for programs • Make payments online • Sign up for membership Just go to ymcaofmewsa.org and follow the directions to log onto your membership account.

HOLIDAY HOURS The Y will be closed on the following days in observance of: Memorial Day, Monday, May 27th Independence Day, Wednesday, July 4th Labor Day, Monday, September 2nd Emergency closing information, delayed opening and weatherrelated early closing announcements will be posted on our website and Facebook. You can also register for text alerts on our website: ymcaofmewsa.org.

HOURS OF OPERATION Monday-Friday 5:00am-10:00pm Saturday-Sunday 7:30am-6:00pm

WELLNESS New to a fitness facility? A complimentary one-on-one wellness session will introduce you to our exercise equipment. We also offer individual, dual and small group training. New members and beginners are eligible for a special personal training incentive. Please see a Welcome or Wellness Center staff member for more information to Get Started!

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019

THE Y. BETTER TOGETHER. REACHING OUT TO LEND A HAND The YMCA of Metuchen, Edison, Woodbridge & South Amboy is committed to providing financial assistance for membership and programs. We believe that everyone deserves the right to be healthy and enjoy the benefits of Y membership and programs. The financial assistance we provide is supported by our Annual Support Campaign.

GIVING TO THE YMCA OF METUCHEN, EDISON, WOODBRIDGE & SOUTH AMBOY From preschool and personal training to adult enrichment and volunteerism, we’re more than just a place—we’re a cause. We strive to meet everyone’s health and wellness needs, not only to strengthen bodies, but also to strengthen our community.

Everyone is welcome at the YMCA and through our Financial Assistance Fund, we extend this opportunity for membership and/or program assistance to anyone who may need it.

As a charitable, non-profit organization, the YMCA of Metuchen, Edison, Woodbridge & South Amboy is grateful for the generosity of hundreds of members, corporations, foundations and funding partners to further our charitable mission.

Financial assistance is available based on family income, number of household members and the availability of Y funds. It’s provided fairly and openly on a first come, first served basis.

WHY VOLUNTEER? The YMCA is a volunteer-led and volunteer-based organization. Volunteers are essential to the success of our programs and initiatives. The work that volunteers do enables the YMCA to continue providing the community with high-quality programs and services.

YMCA volunteers have the opportunity to impact community life. Volunteers assist in programs, raise money and help in our offices. Volunteers serve on boards and committees and ensure our programs are meeting community needs.

We depend on our volunteers! You may contact your local YMCA facility or Learning Center to find opportunities to volunteer.

For more information, contact Joe Cohen at joseph.cohen@ymcaofmewsa.org.

PROGRAM SESSIONS Spring 2019 Full Member Registration Program Registration

April 22-June 16 April 8 April 15

Summer 2019 June 17-August 25 Full Member Registration June 3 Program Registration June 10 Convenient online registration available!

For up-to-the-minute class offerings, visit ymcaofmewsa.org/programs

ymcaofmewsa.org

When you make a gift, you reaffirm your belief in our mission of service and demonstrate your concern for and willingness for hundreds of families each year and support free community programs such as LiveSTRONG® at the YMCA, a free program for cancer survivors and the 7th Grade Initiative, which provides free membership to all area 7th graders to keep them engaged and active.

NATIONWIDE MEMBERSHIP Nationwide membership enables you to visit any participating YMCA in the U.S. through membership at your “home” YMCA (the local association that you enrolled as a member). We offer this because we want to help you reach your health and wellness goals where you live, work or travel. This is an essential part of our mission to strengthen communities.

We understand that sometimes it is more convenience for members to take advantage of a Y near their workplace or when they are traveling. With nationwide membership, members have the flexibility to use participating Y facilities throughout the U.S. at no extra charge.

Please visit https://www.ymcaofmewsa.org/membership/ member-benefits for details.

COME JOIN OUR TEAM! For current employment opportunities, please visit ymcaofmewsa.org/employment

South Amboy YMCA

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COMMUNITY SAVE THE DATES

CAMP SAVE THE DATES

KID’S NIGHT OUT MONTHLY!

CAMP OPEN HOUSE

3rd Friday of each month starting in April!

6:00-10:00pm

Thursday, March 14 Thursday, April 17 5:30-7:30pm Saturday, April 27 11:00am-2:00pm Sunday, May 12th 1:00-3:00pm Saturday, May 18th 2:00-4:00pm Saturday, June 1 12:00-2:00pm Thursday, July 25 5:00-7:00pm

FAMILY EVENTS/OPEN HOUSE RSVP with Welcome Center St. Patrick’s Day March with the Y Brunch then march with the Y Saturday, March 16 12:00-3:00pm First 50 to register get a free Y gift!

OAKCREST CAMP & POOL OPEN HOUSE Friday, April 26, 2019

Grow Your Garden Help prepare our garden for Spring!

Thursday, April 17 5:30-7:30pm

5:00pm-7:00pm

OAKCRESTFEST OPEN HOUSE Saturday, May 11 (rain date May 18)

10:00am-3:00pm

Healthy Kids Day Come meet your community partners!

Saturday, April 27 11:00am-2:00pm

Dive Into Summer!

Swim level testing 1:00-1:30 Water/boat safety 1:30-2:00 Open Swim 2:00-3:00 Sunday, May 12

Green Day Week Celebration at the Y Come make a green craft to display Saturday, May 18 2:00-4:00pm

Get Fit! Stay Hydrated!

Learn tips for adults and campers!

Saturday, June 1 12:00-2:00pm

Back to School Night & Registration Healthy Snacks, Crafts and Open Enrollment for Before/After School Care Thursday, July 25 5:00-7:00pm

Camp Oakcrest Family Fun Night Outdoor Swim & Fun at Oakcrest Camp!

Tuesday, July 9 and Thursday, August 15 6:00-8:00pm

Family Movie Night/After School Enrollment Popcorn and a movie on the big screen!

Friday, August 16 7:00-9:00pm

BACK TO SCHOOL OPEN HOUSE Registration Opens May 12 for the 2019-20 School Year!

Sunday, May 12 Saturday, May 18 Saturday, June 1 Thursday, July 25 Friday, August 16

1:00-3:00pm 2:00-4:00pm 12:00-2:00pm 5:00-7:00pm 7:00-9:00pm

YMCA of Metuchen, Edison, Woodbridge & South Amboy

CPR/AED/FIRST AID CERTIFICATION Participant will be certified as a professional rescuer in CRP/AED and First Aid. All classes are held at the YMCA facility.

Saturday, March 30 Saturday, April 27 Saturday, May 18 Wednesday, June 15 Tuesday, July 2 Wednesday, August 7

12:00-4:00pm 12:00-4:00pm 12:00-4:00pm 6:00-10:00pm 6:00-10:00pm 6:00-10:00pm

CPR/AED/First Aid Members: $115.00

Non-members:

$135.00

CPR/AED Members:

Non-members:

$110.00

$90.00

Recertification for CPR/AED: $65.00 Recertification for First Aid:

$65.00

Contact the branch for more details.

MEMBERSHIP REIMBURSEMENTS United Health Care Fitness Plans If you have a UnitedHealthcare® Medicare Advantage plan, you may be eligible for free membership to our Y. To find out, visit the Optum website, get your confirmation ID and bring it to our Welcome Center.

AARP At Your Best At Your Best—AARP is a personalized health and wellness solutions deigned to help AARP Medicare supplement insured members to improve their overall health and wellness. To verify your eligibility, please bring in your letter of confirmation.

Spring/Summer 2019

HEALTH & WELLNESS STRONGER BODY, STRONGER SELF The Y is focused on healthy living, and one big component of that is wellness. There are many reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be!

Our Health and Wellness facilities include:

Indoor Heated Pool Wellness Center with strength and cardio equipment* Group Exercise Studio Cycling Room Locker Rooms Gymnasium Free use of daily lockers A full array of Group Exercise classes Child Watch while you work out *NEW* Sports Agility Training Center WELLNESS CENTER ORIENTATION

Free to all new members. Work with Wellness staff to learn proper equipment use and point you in the right direction toward a healthier you. Please see any Wellness Center representative.

GET STARTED! FITNESS ORIENTATION

FREE to all new members in the first month. Enjoy an individual appointment with a personal trainer to learn more about healthy living support options.

FITNESS ASSESSMENT

Free to all members. Regardless of your current level or experience, a fitness assessment is beneficial. The fitness assessment can include:  Cardiovascular endurance  Muscular strength and endurance  Flexibility testing  Body composition Contact Gio Spataro at gio.spataro@ymcaofmewsa.org.

ADULT GROUP EXERCISE AND WATER EXERCISE

Classes are free to our full facility members (ages 13 and up).

Schedule and class descriptions available online or at the Welcome Center. Family-friendly classes for adults with children ages 10 and up are specified on our fitness class schedule. *Cardio and Strength Room Age Requirements Members 11 years old may work out in the Cardio Room with adult supervision. 7th Grade Initiative teens ages 12 and older may work out in the Cardio and Strength Rooms without an adult. A free orientation is mandatory for all members ages 11-17.

ymcaofmewsa.org

PERSONAL TRAINING Our team of highly qualified nationally certified personal trainers is available to optimize your time, energy and exercise routine. Trainers can provide you with a personalized, functional and effective workout. We offer a variety of programs to assist you in achieving your goals.

You can work one-on-one with a nationally certified personal trainer, find a work out partner to learn about proper exercise techniques, or join small group training.

BENEFITS OF WORKING WITH A PERSONAL TRAINER An individualized program will be designed for your personal needs and training goals including weight loss, sportspecific training and a healthier you. Personal training will help get maximum results in minimum time by keeping you focused on your goals. Proper form is a vital part of achieving results. Personal training can also help you break through plateaus.

INDIVIDUALIZED PERSONAL TRAINING Programs are designed to specifically reach your individual goals while receiving personal attention. Your trainer will work with you one-on-one to obtain these goals.

DUAL PERSONAL TRAINING You and your partner will take turns training and spotting each other during the session under the direction of a Personal Trainer. Emphasis will be placed on education and technique. You will be given a general workout in this program. Working out together builds relationships and helps you keep your commitment to wellness.

SMALL GROUP TRAINING CLASSES Weekly specialized classes with no more than eight participants that educate, motivate and empower you as you work together towards your wellness goals.

Under the guidance of a certified Personal Trainer at a fraction of the cost, Small Group Training will help you get closer to where you want to be.

Pre-registration required for the multi-week session.

Please visit the website for class schedules and fees.  Kettlebell Strength & Conditioning  TRX Suspension Training  Outdoor Bootcamp  Sports Agility Training For more information, contact Annmarie Sabovick at annmarie.sabovick@ymcaofmewsa.org.

South Amboy YMCA

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HEALTH & WELLNESS BLOOD PRESSURE SELF-MONITORING Do you know your numbers? Nearly half of American adults are living with high blood pressure. Our Blood Pressure Self-Monitoring Program is a 4-month program that establishes healthier habits of monitoring and recording blood pressure numbers. Participants will have weekly communication with our Healthy Heart Ambassador about their readings and all participants will be able to attend a monthly nutrition seminar. For more information, contact Annmarie Sabovick at annmarie.sabovick@ymcaofmewsa.org.

LIVESTRONG® AT THE YMCA Free to the community-registration required Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The YMCA and LiveSTRONG® have joined together to create LiveSTRONG® at the YMCA, a physical activity and wellbeing program designed to help adult cancer survivors reclaim their total health.

Participants work with staff trained in supportive cancer care to safely achieve their goals of increasing their strength, balance, flexibility and endurance and improving confidence and self-esteem. By focusing on the whole person and not the disease, LiveSTRONG® at the Y is helping people move beyond cancer in spirit, mind and body.

We offer a free 12-week program to cancer survivors which includes a full facility membership for the 12-week session. Sessions include an additional weekly yoga class. To learn more about LiveSTRONG® at the Y, email livestrong-metuchen@ymcaofmewsa.org or call 732-494 -3232.

HEALTHY WEIGHT & YOUR CHILD

MEMBERSHIP REFERRAL PROGRAM If you refer a friend and they join the YMCA as a member, you will receive a discount of 25% off your next month’s membership fees for each unit referred.* *Limit of four referrals per month, for a total of 100% off one month’s membership fees.

To combat the growing rate of childhood obesity, the YMCA has adopted a weight management program for children ages 7-13 who are in the 95th percentile for body mass index (BMI). This 10-week program will be completed with the child and their parent or guardian to discuss healthy eating habits while incorporating a fitness component each week.

To learn more, call Hannah Thomas at 732-548-2044 or email at hannah.thomas@ymcaofmewsa.org.

See ymcaofmewsa.org/membership/specialpromotions for details.

All prices and times are subject to change. Programs generally run in 8-week sessions unless otherwise indicated. Please visit our Welcome Center for an updated Program Guide, which will always contain the most current information.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019

SWIMMING LESSONS SWIM STARTERS: PARENT* & CHILD Accompanied by a parent*, infants, toddlers and preschoolers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention and the importance of supervision.

SWIM BASICS Students will learn benchmark skills including swim, float swim—sequencing front glide, roll, back float, roll, front glide and exit—and jump, push, turn and grab.

Water Acclimation (3-5 years)

Introduces infants to the aquatic environment while discovering exciting and simple aquatic skills.

30 minute class Monday 4:30-5:00pm Thursday 5:50-6:20pm Saturday 10:45-11:15am

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. 30 minute class.

Monday 5:15-5:45pm Wednesday 4:30-5:00pm 5:45-6:15pm Thursday 4:30-5:00pm 5:15-5:45pm Saturday 9:05-9:35am 10:00-10:30am 10:45-11:15am Sunday 9:00-9:30am

Water Exploration (18 months-3 years)

Water Acclimation (6-12 years)

Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

30 minute class.

Monday 4:30-5:00pm Thursday 5:50-6:20pm Saturday 10:45-11:15am

40 minute class Monday Wednesday Thursday Saturday

Water Discovery (6-18 months)

*The YMCA defines a parent as any adult in a child caregiving role.

4:30-5:10pm 5:50-6:30pm 4:30-5:10pm 8:30-9:10am 10:00-10:40am 9:45-10:25am

9:15-9:55am 10:45-11:25am

Water Movement (3-5 years)

SWIM LESSON SELECTION Please use the lesson selector sheet to help access which level your child(ren) would be ready for. Swim lessons are categorized first by age, then by level by answering a few simple questions about your child’s readiness for each stage. We recommend registering your child for the lower level which can easily be changed to the next level if needed, when the class starts. The Lesson Selector Sheet is available at the Welcome Center.

SWIM LESSON FEES SPRING SESSION (8 weeks) $105.00

40 minutes lessons Full Members: $95.00 Program Members:

$125.00

SUMMER SESSION (10 weeks)

40 minute lessons Full Members: $115.00 Program Members:

ymcaofmewsa.org

Water Movement (6-12 years) 40 minute class Wednesday 5:50-6:30pm Friday 4:30-5:10pm Saturday 9:15-9:55am Sunday 9:45-10:25am

10:00-10:40am

Water Stamina (3-5 years)

30 minute lessons Full Members: $75.00 Program Members:

30 minute lessons Full Members: $95.00 Program Members:

Encourages forward movement in the water and basic self-rescue skills performed independently.

30 minute class Monday 6:00-6:30pm Wednesday 5:15-5:45pm Thursday 5:50-6:20pm Friday 5:15-5:45pm Saturday 8:30-9:00am 11:30am-Noon Sunday 9:00-9:30am

$130.00 $150.00

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

40 minute class Monday 6:00-6:30pm Thursday 4:30-5:00pm Friday 5:15-5:45pm Saturday 7:55-8:25am 11:30am-Noon

Water Stamina (6-12 years) 40 minute class Monday Thursday Friday Saturday

South Amboy YMCA

4:30-5:10pm 4:30-5:10pm 4:30-5:10pm 9:15-9:55am

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SWIM LESSONS SPECIALTY PROGRAMS

SWIM STROKES Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.

Special Needs/Autism Swims (3-15 years) This program is open to children and youth between 3-15 years of age. Parents will be asked to be in the water with their child.

Saturday 11:30am-Noon

In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits.

Stroke Introduction (3-5 years) Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

30 minute class Friday 5:15-5:45pm Saturday 8:30-9:00am 11:30am-Noon

PRIVATE/SEMI-PRIVATE LESSONS (3+ years) Private and semi-private lessons will be offered for swimmers who would like individualized instruction. If you are interested, please fill out an interest form at the Welcome Center to be paired with a YMCA swim lesson instructor. Allow approximately two weeks for lessons to be scheduled.

Stroke Introduction (6-12 years) This intermediate level class introduces dolphin kick and reinforces previously learned skills in freestyle, backstroke and breaststroke.

40 minute class Monday 6:00-6:40pm Wednesday 4:30-5:10pm Thursday 6:00-6:50pm Saturday 7:45-8:25am 10:00-10:40am Sunday 10:30-11:10am

Stroke Development (6-12 years) Introduces butterfly and reinforces water safety through treading water and sidestroke.

40 minute class Monday 5:15-5:55pm Wednesday 5:50-6:30pm Thursday 5:15-5:55pm Friday 5:50-6:30pm Saturday 8:30-9:10am 9:15-9:55am Sunday 10:30-11:10am

Stroke Mechanics (6-12 years) Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

40 minute class Monday 5:15-5:55pm Wednesday 4:30-5:10pm Thursday 5:15-5:55pm Saturday 7:45-8:25am 10:45-11:25am

Teen/Adult (13+ years) Swimming is a vital skill that makes life safer and more fun.

Understanding water safety and how to swim minimizes the risk of drowning while building self-reliance, self-confidence and fitness abilities. We offer swim lessons for all ages. All ability levels are welcome 40 minutes class Saturday 7:45-8:25am

YMCA of Metuchen, Edison, Woodbridge & South Amboy

SUMMER PLUNGE WEEKLY CLINICS Do you need your child water-ready quickly and comfortable in the water before a beach vacation or start their journey to the Olympics?

30 minute class/four times a week (Monday through Thursday) June 24-27 July 8-11 July 15-18 July 22-25

July 29-August 1 August 5-8 August 19-22

The YMCA reserves the right to make any schedule changes when necessary and notifications will be made whenever possible. Classes may be cancelled/rescheduled if a minimum number of participants do not enroll. Make-up classes will only be offered if the Y is forced to cancel a class due to inclement weather, instructor illness or unforeseen circumstances. Make-up classes will not offered for a participant’s failure to attend class. Any make-up classes will be based upon availability and at the Y and instructor’s discretion, if the Y must cancel a class for any reason. A full refund will only be issued if a member withdraws seven days prior to the first class. After this date, no refunds will be issued. Memberships are nonrefundable and are valid for registration and participation in other programs for one year from date of purchase.

Spring/Summer 2019

SWIM TEAM SOUTH AMBOY SWIM TEAM

BIRTHDAY PARTIES

Join our competitive swim team program! Offering quality coaching and technique instruction, we provide passionate swimmers between the ages of 6-18 the opportunity to improve their swimming skills and achieve success at each ability level.

Coaching staff will focus on stroke development, conditioning and the fundamentals of competitive swimming. Team members establish lasting friendships, develop self-esteem and a sense of responsibility through goal-setting.

Please contact our Aquatic Director Elizabeth Moreira at elizabeth.moreira@ymcaofmewsa.org for more details about specific swim team levels, pre-team options and year-round opportunities to engage competitively.

LIFEGUARD CERTIFICATION (15+ years) Must be 15 years old by the last class Must be able to:  Swim 300 yards continuously  Tread water for two minutes using only the legs Complete the following timed event within one minute, 40 seconds:  Starting in the water, swim 20 yards  Surface dive to a depth of 7-10 feet to retrieve a 10 lb. object.  Return to the surface and swim 20 yards on their back to return to the starting point.  Exit the water without using a ladder or steps.

Pre-Course Testing Wed, April 10 8:00pm Course Friday, April 12 6:00pm-9:00pm Saturday, April 13 9:00am-5:00pm Sunday, April 14 9:00am-12:00pm Sunday, April 14 1:00pm-5:00pm (deep water training)

South Amboy Y South Amboy Y South Amboy Y Metuchen Y

Additional Classes will be added throughout the year.

Please visit ymcaofmewsa.org for updated class schedule and pricing.

Lifeguard Certification Reimbursement Any participant who takes a lifeguard course with us may apply for employment upon successful completion of the course. After six months of continuous employment in good standing, you may be eligible to receive 50% reimbursement of the course. Participants will be responsible for tracking their time and bringing back original receipt of purchase.

ymcaofmewsa.org

Birthday parties at the Y are a fun way to celebrate your special day! All parties at the South Amboy Y are designed by you with the activities you desire. Add-ons can make your party special and easy to manage. Please call 732.566.9622 to speak with a Birthday Party Coordinator to discuss your special day. A minimum of two weeks’ notice is required to finalize all guest numbers to ensure adequate staff is available.

MEMBER FEES: $250.00 for up to 15 children for 1.5 hours, one party host, two pizza pies, choice of themed party and exclusive use of Party Room. 11:00am-12:30pm OR 2:00-3:30pm Saturdays and Sundays $100.00 for up to 10 additional children, additional party host, and two additional pizza pies. Themes include: Carnival Games Tumbling & Dance Sports Party (up to 3 sports) Parachute & Tumbling Dance, Dance Dance!!!

Create Your Own! ADDITIONAL ACTIVITIES ($50.00 for each additional activity half hour when available and approved). Options include: Face Painter Bounce House in Gym Balloon Decorations Arts and Crafts Activity Super Hero Package with Masks Custom Requests Friday Night Teen Glow Dance Party Recreational Swim (adults required in pool for non-swimmers) NON-MEMBERS: Additional $75 to any party total.

ADDITIONAL FEES: $75.00 for each 15 minute increment over contracted time. Additional fees may be charged for any damage to the facility.

SAMPLE PARTY SCHEDULE: 1:30-2:00 Set-Up and Decorate Rooms 2:00-3:00 Welcome and Themed Activities Lead by YMCA Staff 3:00-3:30 Snacks & Cake/Presents/Additional Family-Led Activities 3:30-4:00 Clean-up and leave rooms in condition found DECORATIONS: All decorations must meet local fire department regulations and be approved by Y staff. They must not damage walls, curtains, woodwork, etc. Use of nails, screws, tacks or scotch tape is prohibited. All decorations and their attachments must be removed immediately after the event. Decorations may be done during the arranged set-up 30 minute period.

ROOM ARRANGEMENT: Room arrangement and set-up are prepared with help of party host(s).

CATERING: The Y allows catering services if the party planner prefers. There is no oven on site. No food is permitted outside of the Party Room.

CONDUCT: Any conduct contrary to the purpose of the YMCA is prohibited. Smoking is specifically prohibited in all areas of the facility. Consumption of alcoholic beverages and/or illegal drugs is specifically prohibited anywhere on the property or in the facilities. The YMCA reserves the right to dismiss any individual and/or group that does not maintain the rules of conduct.

CUSTOM PARTIES, SPECIAL OCCASIONS & ADD-ONS If you desire to host your own party for adult birthday parties, bridal and baby showers, or anniversaries, space can be made available to you on an hourly rental basis to arrange your own entertainment. Fees vary with space desired and numbers attending. Please call 732.566.9622 and speak to a Birthday Party Coordinator.

South Amboy YMCA

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YOUTH & TEENS FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

SCIENCE & TECHNOLOGY

ARTS & HUMANITIES

Whether it’s learning experiments or early discoveries of technology, your child will love our science and technology programs.

Scratch 1 (7-12 years) Children will learn mathematics and computational ideas that are built into the Scratch experience. As students create programs in Scratch they learn core computational concepts such as iteration and conditionals. They also gain an understanding of important mathematical concepts such as coordinates, variables and random numbers. This project-design process combines many of the 21st century learning skills that will be critical to success in the future: thinking creatively, communicating clearly, analyzing systematically, collaborating effectively, designing iteratively and learning continuously.

Spring Session Only Wednesday 5:45-6:30pm Full Members $75.00 Program Members $95.00

Scratch 2 (7-12 years) This course will help students through the creation and development of their own game. We will use Scratch learned in the previous courses to make their gaming dreams come to life.

Students will work with teams to develop and code a game of their very own.

Spring Session Only Wednesday 5:45-6:30pm Full Members $75.00 Program Members $95.00

Game Design Scratch (7-12 years) Take your skills to the next level as you create and develop your own advanced game design using Scratch programming Spring Session Only Monday 5:45-6:30pm Full Members $85.00 Program Members $105.00

Game Design Scratch (13+ years)

Spring Session Only Monday 5:45-6:30pm Full Members $85.00 Program Members

$105.00

YMCA arts classes encourage self-expression and critical thinking while developing your child’s imagination and building their selfesteem. Exposure to the arts creates a better understanding of the various cultures and backgrounds that make up our community and helps foster uplifting relationships.

Chess (5-12 years) Whether you’re just learning or want to become a better player.

Learn and excel while playing against your peers. Kids learn the basics of Chess and different strategies.

Spring Session Only

Beginner Friday 6:00-6:45pm

Advanced Friday 6:45-7:30pm

Full Members

$65.00

Program Members

$85.00

Guitar (7-12 years) Participants will learn the basics of how to play the guitar.

Participants will need to supply their own guitar. Please come up proper instruments, no plastic guitars or toys.

Spring Session Only

Beginner

Advanced

Saturday 10:00-10:45am Full Members

Saturday 11:00-11:45am $65.00 Program Members

$85.00

Exploration Station (2-5 years) Art stations, finger painting, paper crafts, stamps, play dough, songs, bubbles and much more.

Spring Session Only Wednesday 11:00-11:45am Full Members $65.00 Program Members $85.00

Art Beyond the Crayons (5-8 years) Work with an art instructor to explore fine arts through a variety of media from watercolors to clay.

Spring Session Only Sunday 12:00-1:00pm Full Members $65.00 Program Members $85.00

Art Beyond the Crayons (7-12 years)

Spring Session Only Sunday 12:00-1:00pm Full Members $65.00 Program Members

$85.00

Healthy Treats (10-15 years) Learn how to create easy and delicious-tasting recipes and try new foods every week! Your snack creations will be taken to the next level and your taste buds will thank you. Learn to make delicious-tasting snacks and dips to satisfy your school snack cravings.

Spring Session Only Wednesday 5:45-7:15pm Full Members $95.00 Program Members $115.00

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019

YOUTH & TEENS SPORTS A lifetime of healthy habits can start with sports at the Y! Your child will gain confidence that comes from learning good sports conduct and a physical activity to keep them healthy.

Ready...Set...Go! (1-4 years) Let the little ones improve their gross motor skills through play.

Activities are designed to help children run, jump, climb, throw and much more with our parachute games, mats and other phys ed toys designed for little hands and legs!

Game, Set, Match! Learn all about tennis, build skills and play modified matches. Follows USTA curriculum.

Friday 6:00-6:45pm Saturday 9:00-9:45am Full Members Spring $80.00 Summer $100.00 Program Members Spring $105.00 Summer $130.00

Ages 3-4 years Parents should stay in the facility.

Tuesdays 11:15am-12:00pm $40.00

Program Members:

$65.00

Pee Wee Sports (3-5 years) Each week children will explore the basic skills of a different sport, including soccer, basketball, t-ball, floor hockey and gym games.

Monday 11:00-11:45am Wednesday 11:00-11:45am Friday 11:00-11:45am Saturday 9:00-10:00am Full Members: Spring $65.00 Program Members: Spring $85.00

6:00-10:00pm on the 3rd Friday of each month starting in April!

Tennis (5-12 years)

Ages 1-2 years Parents are required to stay for the class.

Tuesdays 10:15-11:00am

Full Members:

KID’S NIGHT OUT Get out of the house and let the kids come play! Each night will have a special theme where kids can enjoy games, crafts, snacks and occasional recreational swim. Snacks and pajama service included!

Track (5-12 years) Young athletes are welcome to come and learn about a multitude of track and field events. Participants (depending on age) will learn short distance sprints, middle distance, hurdles, cross country, relays and more.

Spring Session Only Saturday 12:00-12:45pm Full Members $40.00 Program Members $56.00

Gymnastics, Tumbling & Cheer (5-11 years) Summer $85.00 Summer $105.00

Soccer (7+ years) A fun way for your child to learn an exciting sport. We will teach the fundamentals of soccer and have fun game situations.

Friday 6:00-6:45pm Saturday 9:00-9:45am Full Members: Spring $65.00 Summer $85.00 Program Members: Spring $85.00 Summer $105.00

Basketball (5-9 years) Emphasis is placed on learning fundamentals of basketball while having a great time with friends. Develop individual skills of dribbling, shooting and passing.

Friday 7:00-7:45pm Saturday 10:00-10:45am Full Members: Spring $65.00 Summer $85.00 Program Members: Spring $85.00 Summer $105.00

Archery (7+ years)

From somersaults to handstands, cartwheels, back-springs and across the balance beam, children will learn the basics of gymnastics.

Spring Session Only Thursday 7:00-8:00pm Full Members: $65.00 Program Members: $85.00

Swing Batter (7-11 years) Using our equipment, participants will work on recognizing pitches as well as learn different batting techniques.

Saturdays 10:00-10:45am Full Members: Spring $65.00 Summer $85.00 Program Members: Spring $85.00 Summer $105.00

Triple Threat Basketball (10-14 years) Emphasis on shooting from the foul line, perimeter, 3 point line and rebounding. The instructor will also work on the importance of teamwork and building confidence.

Saturdays 11:00-11:45am Full Members: Spring $65.00 Summer $85.00 Program Members: Spring $85.00 Summer $105.00

Using our equipment, the instructor will guide beginners of all ages to develop skills from range safety to accuracy through fun interactive archery exercises.

Friday 5:00-5:45pm Saturday 11:00-11:45am Full Members Spring $75.00 Summer $95.00 Program Members Spring $95.00 Summer 120.00

ymcaofmewsa.org

South Amboy YMCA

Page 11

YOUTH & TEENS TEEN VOLUNTEERING OPPORTUNITIES Are you a teen and interested in volunteering at the Y or do you know someone who is looking to make a change in the community?

The YMCA has various opportunities throughout the year as well as several special events where teens can volunteer to earn credit towards their community service requirements.

Stop by the Welcome Center to pick up your volunteer application and get started today! The application is also available at ymcaofmewsa.org/giving/volunteer.

FREE!! SEVENTH GRADE MEMBERSHIP The YMCA is committed to providing opportunities for youth to gain knowledge about healthy practices and nutrition, as well as opportunities to participate in a variety of physical activities.

All area 7th graders are welcome to participate. We offer free membership to 7th graders from September to June.

To activate your free membership, 7th graders must sign up at the Welcome Center with a parent and a copy of your school ID and report card to prove your grade.

TEEN WORKSHOPS COMING IN THE SPRING! Topics include:  Learning how to fill out a job application  How to dress for an interview.  What to do with your first paycheck.

LEADER’S CLUB (12-17 years) Leader’s Club develops future leaders and fosters a culture of service, gain knowledge and experience that will help them build a sense of community and shape healthier lifestyle choices. Members will have the opportunity to learn what colleges are looking for in future students, how to complete college applications as well as fundraise to take college tours at local colleges with our YMCA Leader’s Club.

Job requirements and applications will also be discussed to help students learn about desired hiring traits.

This Club is free to YMCA members. Meetings take place on the 2nd and 4th Friday of each month to discuss upcoming events, volunteer opportunities and to participate in activities and workshops to develop interpersonal skills, team-building and build self-confidence.

To join, please write a simple letter to the Y explaining why you want to join the Leader’s Club.

You will receive an email within two weeks.

PROGRAM SESSIONS Spring 2019 Full Member Registration Program Registration

April 22-June 16 April 8 April 15

Summer 2019 June 17-August 25 Full Member Registration June 3 Program Registration June 10 Convenient online registration available!

For up-to-the-minute class offerings, visit ymcaofmewsa.org/programs

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019

BEST. SUMMER.SUMMER EVER. CAMP JOIN US FOR A SUMMER OF FUN AT CAMP SAY! Camp SAY provides unique experiences for children to make new friends, try new activities and connect with the community in a broad range of age-appropriate activities with fun weekly themes designed to support academic, socialemotional and physical growth. Activities include recreational swim, creative and movement arts, S.T.E.A.M. (science, technology, engineering, art and math) activities, archery, sports and much more! Weekly educational field trips will stimulate imagination, explore nature and develop creativity.

Give your child the gift of camp and watch them grow! Three, four or five day options available. Swim lessons available .

Open 7am-7pm.

TRADITIONAL CAMP (For children ages 3-13)

CAMP OPEN HOUSE DATES

Thursday, April 17 Saturday, April 27 Saturday, May 18 Tuesday, May 22 Saturday, June 1 Thursday, July 25

At Camp SAY, you choose the age-appropriate group for your child to rotate through a schedule of activities throughout the day: DISCOVERY CAMP (Ages 3-5) 9-11:30am OR 1:00-3:30pm A camp just for the little ones to help prepare them for Kindergarten and beyond!

EXPLORERS CAMP (Grades K-1) Campers will focus on making new friends, engaging in high energy activities and exploring the world around them.

ACHIEVERS CAMP (Grades 1-3) These campers will have more freedom and spend more time outdoors with special activities for their learning and development.

ADVENTURE CAMP 9 (Grades 3-5) Enriching experiences that help these campers take on new adventures by trying new activities, engaging in some community service activities, and having lots of fun!

VOYAGERS CAMP (Grades 5 and up) Two weekly trips for Voyagers Campers! A camp of their own where pre-teens can be supported, excited and lead camp activities around campus.

5:30pm-7:30pm 11:00am-2:00pm 2:00pm-4:00pm 5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm

SPECIALTY CAMPS (For child Grades 1-8) Camps will develop a greater passion for things they love or learn something new with deep dives into specialty activities in the morning, and then join traditional camp for recreational swim and activities.

Each week offers a different option, including: S.T.E.A.M. Camp Fun with Food Out of This World Science All Sorts of Sports Dance and Theater Tiny Chefs Scratch Robotics SINGLE WEEK SESSIONS AVAILABLE FOR ALL SOUTH AMBOY CAMPS—JUNE 24-AUGUST 30TH! For more information, join us for an open house family event or contact SAYCampDirector@ymcaofmewsa.org

EARLY BIRD REGISTRATION DISCOUNTS THROUGH JUNE 1ST! ASK ABOUT OUR SIBLING DISCOUNT!

See our full camp brochure at

FINANCIAL ASSISTANCE MAY BE AVAILABLE.

ymcaofmewsa.org

https://tinyurl.com/2019-mewsa-camp

South Amboy YMCA

Page 13

EARLY CHILDHOOD & SCHOOL AGE EDUCATION The YMCA partners with parents to help children grow physically, cognitively, socially and emotionally through programs tailored for each age groups: infant/toddler, preschool and school age.

As the nation’s leader in early childhood and school age programming, the YMCA offers learning and readiness opportunities to children six weeks old through middle school. We offer families the support you need to nurture the potential of youth. Our programs focus on nurturing child development by providing a safe and healthy place to learn foundation skills, develop healthy, trusting relationships with build self-reliance through the Y values of caring, honesty, respect and responsibility.

Our full and half day programs at many locations* for children six weeks through middle school include:

   

Outstanding academic programs with developmentally appropriate curriculum.

Caring staff professionally trained in child development, health and safety, and curriculum.

Safe environments fostering education and encouraging a healthy lifestyle.

A full range of activities that may include weekly swimming lessons, physical fitness programs, enrichment classes, seasonal field trips and so much more!

*Visit ymcaofmewsa.org/child-care/general-information for ages served and locations.

SOUTH AMBOY YMCA SCHOOL AGE CHILD CARE (GRADES K-7) When children enter the school age childcare program (SACC), a whole other world of imagination and growth opens up to them. In addition to supplementing what they have learned in school, children participate in interactive learning models that engage in critical thinking skills, have access to a quiet homework room with computers and supplies, free swim on Tuesdays and Fridays, HEPA-approved snacks and daily CATCH (Coordinated Approach to Child’s Health) physical activity. SACC provides an opportunity for children to socialize with peers and form long-lasting friendships that embrace their development, growth and selfconfidence. Our program focuses on learning enhancement, health and recreation and building confidence in children. The program runs from September to June.

Before Care: 7:00am until start of school day serving South Amboy Middle, South Amboy Elementary, Sayreville Schools: Arleth, Eisenhower and Truman.

After Care: School dismissal to 6:30pm, including school holidays from 7:00am to 6:30pm serving South Amboy Middle, South Amboy Elementary, Sayreville Schools: Arleth, Eisenhower, Samsel Upper Elementary and Truman.

Extended Care: School dismissal to 7:00pm including school holidays.

Days/Week 5 4 3 2

After Care $350.00 $310.00 $271.00 $195.00

Before Care $136.00 $123.00 $110.00 $85.00

Extended Care Days/Week: 2/3 $20.00 4/5 $30.00 Y Holiday Care 3% OFF CHILD CARE RATES FOR FULL FAMILY MEMBERS! 10% SIBLING DISCOUNT FOR THE SECOND CHILD! *Both children must be enrolled in the same program full time.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

The Y is here to care for your children when school is out, excluding Thanksgiving Day, the day after Thanksgiving, Christmas Eve, Christmas, New Year’s Day and Memorial Day. While at the Y, children will have a day filled wit sports, games, crafts, swimming, S.T.E.A.M. and much more. Drop off as early as 7:00am and pick up until 6:30pm.

Full Members $50.00 daily Non-members: $70.00 daily

Spring/Summer 2019

EARLY CHILDHOOD & SCHOOL AGE EDUCATION KINDERGARTEN EXTENDED DAY (KEDS) The KEDs Program complements Edison public school’s half day Kindergarten classes for both morning and afternoon sessions. A YMCA staff member will ensure your child’s safety on board a school bus which will transport your child to and from his/her elementary school. Our certified Kindergarten teacher will create interesting and interactive lessons that support New Jersey State Standards for Kindergarten curriculum. In addition to planned lessons, students will receive a variety of enrichments such as Scratch, Jr. computer coding and music which is scheduled throughout the week. Morning (9:00am-10:00pm) or afternoon options (11:30am-3:30pm) are available. Extended care until 7:00pm is also available. Holiday care is available at a discounted rate.

KEDs serves James Madison Primary School, Martin Luther King Elementary School and Woodbrook Elementary School.

SACC and KEDs Programs follow the Edison School district calendar only. *Membership is necessary for all Early Learning, SACC and KEDs students.

DROP-IN CARE (6 weeks-5 years) If your family needs child care for a few hours a day, Drop-In Care is available! Call to schedule a few days in advance and we can support your family needs. Drop-In Care is available by the hour or the full day (7:00am-7:00pm) based on limited availability. Doctors form and immunization records needed to register.

SCHOOL AGE CHILD CARE (SACC) The Edison YMCA School Age Child Care Program is here for your family when the school day ends. We provide continuous care for your children from 7am to 7pm daily. Our SACC counselors will ensure your child’s safe arrival to and from school. In addition:  Our highly qualified staff is CPR and First Aid certified and receives extensive training and professional development.  We are open the entire school year (half days, snow days and school breaks too!)  We keep kids interested while having fun with our hands-on activities.  We always encourage healthy eating habits, physical activity and provide nutritious snacks.

SACC serves James Madison Primary School, John Adams Middle School, Martin Luther King Elementary School, Woodbrook Elementary School and Woodrow Wilson Middle School* (*after care only). Bus transportation to and from participating school is included.

SACC ENRICHMENT PROGRAMS

Scratch Beginners will learn the basics and fundamentals of the Scratch Program. With Scratch, your child will have the opportunity to create interactive stories, animations and games through computer coding!

$82.00

ymcaofmewsa.org

Program Member

Homework Helpers If your child has difficulty completing homework, is struggling in class, or maybe just needs more time to complete their work, Homework Helpers gives your child the individual attention that may be needed to help them succeed.

Full Members

$40.00

Program Member

$60.00

Discover Magic Hidden in these fun and interactive classes are simple and powerful life-changing lessons. Through the act of performing magic and working with others, your child will develop priceless communication skills, explore his or her creativity, and develop sequential thinking.

Full Member/Program Member $150.00

Chess Whether you’re a first timer or a pro, our Chess Enrichment is great for all! Beginners will learn how to play the game, while more experienced children can learn technique and strategy. Our chess kids will have the chance to go head-to-head each week while being coached by an expert instructor.

Full Member

$48.00

Program Member

$72.00

Archery (Seasonal) Join our trained counselors in this weekly outdoor archery class!

Our kids will learn about all of the equipment used in archery, how to set up our range, how to properly aim and (hopefully) get a bull's-eye!

Full Member

$72.00

Program Member

$88.00

EARLY LEARNING CENTER EARLY EDUCATION ENRICHMENT CLASSES Literacy (3-5 years)

Our literacy classes will focus on enhancing children’s pre-writing and pre-reading skills. Children will gain knowledge about the letters of the alphabet, phonological awareness and emergent writing skills.

Preschool Art (3-5 years) This class gives children an opportunity to imagine, explore and create using various media and areas of art. During this session, the art instructor will give children dedicated time for them to use their imaginations, explore colors and create masterpieces.

Children will learn how to express themselves through art and become more confident in themselves!

STEM (3-5 years) (Science, Technology, Engineering & Math)

The following programs can be added to your child’s after school experience:

Full Members

SACC ENRICHMENT PROGRAMS (cont’d)

$88.00

This hands-on enrichment class provides opportunities for children to discover early STEM concepts. They will explore a number of concepts such as shapes, patterns, measuring and sorting as well as science concepts such as experimenting, making predictions, testing hypotheses and much more. See Welcome Center for days/times.

Spring Session (8 weeks) Full Members $56.00 Summer Session (5 weeks) Full Members $35.00

South Amboy YMCA

Program Members $72.00 Program Members $45.00

Page 15

YMCA OF METUCHEN, EDISON, WOODBRIDGE & SOUTH AMBOY ymcaofmewsa.org SOUTH AMBOY YMCA 200 John T. O’Leary Blvd.

South Amboy, NJ 08879 (P) 553-9622 (F) 732-316-8215

STAFF DIRECTORY Bobby Kleinau VP of Operations & Branch Leadership bobby.kleinau@ymcaofmewsa.org 732-548-2044, ext. 2211 Karen Robson karen.robson@ymcaofmewsa.org

Annmarie Sabovick Healthy Living Director annmarie.sabovick@ymcaofmewsa.org Ext. 4210 Wellness Coordinator Ext. 4211

Elizabeth Moreira elizabeth.moreira@ymcaofmewsa.org

Aquatics Director Ext. 4217

Joseph Derogotis joseph.derogotis@ymcaofmewsa.org

Aquatics Coordinator Ext. 4207

Judith Murawski SACC Director/Camp Director judith.murawski@ymcaofmewsa.org Ext. 4208 Joseph “Coach Joe” Cohen joseph.cohen@ymcaofmewsa.org

EDISON Edison YMCA 1775 Oak Tree Road 732-494-3232

Ken Shirk Learning Center 445 Old Post Road 732-287-1131

Our Savior’s Learning Center 50 Calvert Avenue East 732-548-0523

Ready...Set...Learn (2 yr. olds) 75 Glenville Road 732-548-2044 (Register at Metuchen YMCA)

Director of Operations 732-316-8218

Mary Valera Membership & Marketing Director mary.valera@ymcaofmewsa.org Ext. 4206

Giovanni Spataro gio.spataro@ymcaofmewsa.org

EARLY CHILDHOOD & SCHOOL AGE PROGRAMS

Program Coordinator Ext. 4209

METUCHEN Metuchen YMCA 65 High Street 732-548-2044

Centenary Early Learning Ctr. 200 Hillside Avenue 732-548-5468

Edgar Early Learning Center150 Lake Avenue 732-632-8633

PERTH AMBOY Grace Early Learning Center 600 New Brunswick Avenue 732-442-7190

Harborview Early Learning Ctr. 45 Market Street 732-442-4199

SOUTH AMBOY South Amboy YMCA 200 John T. O’Leary Blvd.

732-553-9622

(2-4 years old)

WOODBRIDGE Avenel Learning Center 238 Avenel Street 732-636-1100

Colonia Learning Center 400 Inman Avenue 732-340-9622

WOODBRIDGE TOWNSHIP BEFORE AND AFTER SCHOOL CARE 732.340.9622 Mawbey Street School #1 Robert Mascenik School #26 Avenel School #4 and 5 Matthew Jago School #28 Indiana Avenue School #8 Lafayette Estates School #25 Kennedy Park School #24 also serving Ford Avenue School #14 and Menlo Park Terrace School #19

YMCA CORPORATE OFFICES 483 Middlesex Avenue Metuchen, NJ 08840 (P) 732-516-9200 (F) 732-516-9420 METUCHEN YMCA 65 High Street Metuchen, NJ 08840 (P) 732-548-2044 (F) 732-548-3614

For specific program offerings and hours, please visit ymcaofmewsa.org/locations/child-care or scan QR code below.

EDISON YMCA 1775 Oak Tree Road Edison, NJ 08837 (P) 732-494-3232 (F) 732-548-2598

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019