2019 SPRING/SUMMER PROGRAM GUIDE - METUCHEN YMCA

Spring 2019 Summer

April 22-June 16 June 17-August 25

Online registration available

WELCOME METUCHEN YMCA 65 High Street Metuchen, NJ 08840 (P) 732.548.2044 (F) 732.548.3614 Membership at the YMCA of Metuchen, Edison, Woodbridge & South Amboy means you are part of a vibrant community.

At the Y, we are focused on youth development, healthy living and social responsibility. In every program, we are committed to ensuring members realize their full potential through the development of spirit, mind and body. We are a diverse family with different backgrounds, interests, skills and needs. The great thing about our community is that there’s something here for everyone to help you stay healthy, build meaningful connections, learn new things and meet new friends.

FULL MEMBER BENEFITS - Y join? So many reasons!

Visit the Metuchen, Edison or South Amboy branch for unlimited use of these facilities.

• Open 7 days a week • Programs for the entire family • Priority registration • Reduced program rates • State-of-the-art fitness equipment • Group Exercise Classes for all fitness levels • Small Group Studio • New Member Wellness Orientation • Fitness Assessment • Child Watch for members using our facilities • Basketball Gym • Indoor heated pool and 25 yard lap pool • Locker Rooms • Nationwide membership Wi-Fi, and more

GROUP EXERCISE CLASSES There’s a workout class for every skill level, all included in your monthly membership. From high-intensity interval training, Zumba®, and meditative yoga; there’s something for everyone.

CHILD WATCH We help make it possible for busy parents to work out by offering free babysitting to family and adult members with children ages three months to 10 years. Parents must remain on premises while their children are in the Child Watch facility. Check the Welcome Center for specific hours. (2 hour maximum) PROGRAM FEES Full facility members receive reduced rates for all our feebased programs.

PROGRAM REGISTRATION YMCA online registration is a convenient way to register for your favorite YMCA programs.

Our online registration allows you to: • Register for programs • Make payments online • Sign up for membership Just go to ymcaofmewsa.org and follow the directions to log onto your membership account.

HOLIDAY HOURS The Y will be closed in observance of: Memorial Day, Monday, May 28th Independence Day, Wednesday, July 4th Labor Day, Monday, September 3rd Emergency closing information, delayed opening and weatherrelated early closing announcements will be posted on our website and Facebook. You can also register for text alerts on our website: ymcaofmewsa.org.

NO ANNUAL CONTRACTS We never want your membership commitment to be a stressful one! If you need to leave for any reason, stop by the Welcome Center before the first of the month to cancel.

We welcome you back within one year and we will waive the Joiner’s Fee.

HOURS OF OPERATION Monday-Friday Saturday & Sunday

5:30am—10:00pm 7:00am—6:00pm

Pool hours vary-see Welcome Center for schedule

WELLNESS New to a fitness facility? A complimentary one-on-one wellness session will introduce you to our exercise equipment. We also offer individual and group personal training. Beginners can take advantage of a buy-2-get-1free promotion on personal training sessions to get you off to a strong start.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019

THE Y. BETTER TOGETHER. REACHING OUT TO LEND A HAND The YMCA of Metuchen, Edison, Woodbridge & South Amboy is committed to providing financial assistance for membership and programs. We believe that everyone deserves the right to be healthy and enjoy the benefits of Y membership and programs. The financial assistance we provide is supported by our Annual Support Campaign.

GIVING TO THE YMCA OF METUCHEN, EDISON, WOODBRIDGE & SOUTH AMBOY From preschool and personal training to adult enrichment and volunteerism, we’re more than just a place—we’re a cause. We strive to meet everyone’s health and wellness needs, not only to strengthen bodies, but also to strengthen our community.

Everyone is welcome at the YMCA and through our Financial Assistance Fund, we extend this opportunity for membership and/or program assistance to anyone who may need it.

As a charitable, non-profit organization, the YMCA of Metuchen, Edison, Woodbridge & South Amboy is grateful for the generosity of hundreds of members, corporations, foundations and funding partners to further our charitable mission.

Financial assistance is available based on family income, number of household members and the availability of Y funds. It’s provided fairly and openly on a first come, first served basis.

WHY VOLUNTEER? The YMCA is a volunteer-led and volunteer-based organization. Volunteers are essential to the success of our programs and initiatives. The work that volunteers do enables the YMCA to continue providing the community with high-quality programs and services.

YMCA volunteers have the opportunity to impact community life. Volunteers assist in programs, raise money and help in our offices. Volunteers serve on boards and committees and ensure our programs are meeting community needs.

We depend on our volunteers! You may contact your local YMCA facility or Learning Center to find opportunities to volunteer.

For more information, contact Patricia Colandra at pat.colandra@ymcaofmewsa.org.

PROGRAM SESSIONS Spring 2019 Full Member Registration Program Registration

April 22-June 16 April 8 April 15

Summer 2019 June 17-August 25 Full Member Registration June 3 Program Registration June 10 Convenient online registration available!

For up-to-the-minute class offerings, visit ymcaofmewsa.org/programs

ymcaofmewsa.org

When you make a gift, you reaffirm your belief in our mission of service and demonstrate your concern for and willingness for hundreds of families each year and support free community programs such as LiveSTRONG® at the YMCA, a free program for cancer survivors and the 7th Grade Initiative, which provides free membership to all area 7th graders to keep them engaged and active.

NATIONWIDE MEMBERSHIP Nationwide membership enables you to visit any participating YMCA in the U.S. through membership at your “home” YMCA (the local association that you enrolled as a member). We offer this because we want to help you reach your health and wellness goals where you live, work or travel. This is an essential part of our mission to strengthen communities.

We understand that sometimes it is more convenience for members to take advantage of a Y near their workplace or when they are traveling. With nationwide membership, members have the flexibility to use participating Y facilities throughout the U.S. at no extra charge.

Please visit ymcaofmewsa.org/membership/memberbenefits for details.

COME JOIN OUR TEAM! For current employment opportunities, please visit ymcaofmewsa.org/employment

Metuchen YMCA

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COMMUNITY ENGLISH AS A SECOND LANGUAGE (ESL) English as a Second Language classes help nonEnglish speaking individuals get a better grasp of the English language. We offer ESL classes for members and non-YMCA members alike. This program is open to the community.

TOGETHERTHOOD™ IT’S EASY TO MAKE A DIFFERENCE Togetherhood™ is a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood. For more information, contact Patricia Colandra at pat.colandra@ymcaofmewsa.org.

SIT AND TALK GROUP Join us in this lively conversation group! Conversation will revolve around everyday practical topics.

Discussions will enhance your ability to converse effectively and confidently within the community. This is a free class!

Fridays 9:30-10:30am

PRONUNCIATION Students will be assessed and individualized goals will be developed to facilitate improved pronunciation of standardized American English by a certified Speech Pathologist.

There is a $25 assessment fee associated with this class.

Wednesdays 9:00-11:00am

CITIZEN PREP CLASS Preparing to take the citizenship test? This 8-week class focuses on civics, U.S. history, vocabulary and English speaking skills needed to pass the citizenship test and interview. There is a $40 materials fee.

Class begins April 24.

Wednesdays 6:30-8:30pm For more information on these programs, contact: Robin Guensch Adult Program Coordinator 732-548-2044 robin.guensch@ymcaofmewsa.org.

SAVE THE DATES CAMP OPEN HOUSE April 27 (all branches) 11:00am-2:00pm

HEALTHY KIDS DAY April 27 11:00am-1:00pm

OAKCREST CAMP & POOL OPEN HOUSE March 15 and April 26 5:00pm-7:00pm

OAKCRESTFEST OPEN HOUSE OAKCREST POOL May 11 10:00am-3:00pm Rain Date: May 18

CAMP FAMILY FUN NIGHT AT OAKCREST POOL July 9 and August 15 6:00pm-8:00pm

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019

HEALTH & WELLNESS STRONGER BODY, STRONGER SELF The Y is focused on healthy living, and one big component of that is wellness. There are many reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be!

Our Health and Wellness facilities include: Indoor Heated Pool Wellness Center with strength and cardio equipment* Group Exercise Studio Cycling Room Locker Rooms Gymnasium Free use of daily lockers A full array of Group Exercise classes Child Watch while you work out FITNESS ASSESSMENT Free to all members. Regardless of your current level or experience, a fitness assessment is beneficial to develop a program that will meet your needs. The fitness assessment can include:  Cardiovascular endurance  Muscular strength and endurance  Flexibility testing  Body composition NEW MEMBER FITNESS ORIENTATION Free to all new members. Enjoy an individual appointment with Wellness staff to learn proper equipment use and point you in the right direction toward a healthier you.

ADULT GROUP EXERCISE AND WATER EXERCISE Classes are free to our full facility members (ages 13 and up).

Schedule and class descriptions available online or at the Welcome Center. *Cardio and Strength Room Age Requirements Members 11 years old may work out in the Cardio Room with an adult present. 7th Grade Initiative teens ages 12 and older may work out in the Cardio and Strength Rooms without an adult. Free orientation is mandatory for all members ages 11-17.

PERSONAL TRAINING Our team of highly qualified nationally certified personal trainers is available to optimize your time, energy and exercise routine. Trainers can provide you with a personalized, functional and effective workout. We offer a variety of programs to assist you in achieving your goals.

You can work one-on-one with a nationally certified personal trainer, find a work out partner to learn about proper exercise techniques, or join small group training.

BENEFITS OF WORKING WITH A PERSONAL TRAINER An individualized program will be designed for your personal needs and training goals including weight loss, sportspecific training and a healthier you. Personal training will help get maximum results in minimum time by keeping you focused on your goals. Proper form is a vital part of achieving results. Personal training can also help you break through plateaus.

INDIVIDUALIZED PERSONAL TRAINING Personal Training Programs are designed to specifically help you reach your goals through one-on-one attention from a nationally certified personal trainer. Personal training is a great way to get started, break through plateaus, increase accountability to exercise, lose weight, build muscle mass and much more. Personal Training Programs are tracked through Appointment King, an online scheduling system.

Appointment King allows the user to get confirmation of sessions scheduled and completed, as well as track how many more sessions are remaining.

DUAL PERSONAL TRAINING Don’t want to exercise alone? Dual personal training allows you to train with a friend, spouse or family member! You and your partner will encourage each other through a workout with a certified personal trainer. Working out together builds relationships and helps you keep your commitment to wellness.

GET STARTED SESSION! A Get Started Session is a complimentary hour-long coaching session completed with a personal trainer for any new members. During the session, the trainer will first do a needs analysis to determine the best training program for you. Then you will go through a sample personal training session with the trainer to give you an introduction to personal training at the Y. Then you and the trainer will discuss your goals and how you can meet them with the help of the Y.

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Metuchen YMCA

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HEALTH & WELLNESS PERSONAL TRAINING (continued) SMALL GROUP TRAINING Do you enjoy the company of others while working out? Try Small Group Training. Choose the training that best fits your needs.

Small Group Training offers clients enthusiasm and encouragement in a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Register at the Welcome Center.

Have a request for a specific mode of Small Group Training that we don’t already offer? Please contact Wellness Director Hannah Thomas at hannah.thomas@ymcaofmewsa.org.

SMALL GROUP FUNCTIONAL FITNESS You will utilize the functional movements of push, pull, squat, bend, twist and lunge to deliver a total body workout that will improve movement and strength throughout daily activities. Fee: $91 per person for 7-week session, one hour per week.

SMALL GROUP BOXING This 7-week program takes you through the essential punches and movement required for the sport of boxing. The classes are designed to be non-contact, using heavy bags and focus mitts to improve power, speed and coordination. Separate classes are offered for adults 18 and over as well as teens between 12-18 years old.

Fee: $91 per person for 7-week session (one hour, once a week)

EXERCISING SPEECH Exercising Speech is an exercise program designed to help individuals with special needs to improve their physical fitness while simultaneously increasing their receptive, expressive and pragmatic language abilities.

In Exercising Speech, participants will work with a nationally certified personal trainer who is also an ASHA-certified speech language pathologist.

For information on Health and Wellness Programs, contact Hannah Thomas at 732-548-2044, ext. 2217 or at hannah.thomas@ymcaofmewsa.org.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

BLOOD PRESSURE SELF-MONITORING Do you know your numbers? Nearly half of American adults are living with high blood pressure. Our Blood Pressure Self-Monitoring Program is a 4month program that establishes healthier habits of monitoring and recording blood pressure numbers. Participants will have weekly communication with our Healthy Heart Ambassador about their readings and all participants will be able to attend a monthly nutrition seminar. For more information, contact Hannah Thomas at hannah.thomas@ymcaofmewsa.org.

KNOCKOUT PARKINSON’S DISEASE Knockout PD is a 10-week program that will combine various modes of exercise including non-contact boxing that have demonstrated success in suppressing and even reversing symptoms associated with Parkinson’s Disease.

Participants will perform exercises that help to improve cardiovascular endurance, muscular endurance and strength, flexibility and balance.

Full Members: 1 time/week: $80.00 2 times/week: $160.00 Non-Members: 1 time/week: $115.00 2 times/week: $230.00

TRAIN WITH TRX® Personal training clients may choose to work with a trainer on one of three TRX® Suspension Trainers at our location. The fun and dynamic TRX® workout builds strength, flexibility and endurance while burning calories and strengthening your core. TRX® Suspension Training recreates the way your body naturally moves.

Spring/Summer 2019

HEALTH & WELLNESS RESET. REGROUP. RENEW

LIVESTRONG® AT THE YMCA

Connecting Mind, Body, Spirit, Recovery Are you or someone you know currently in recovery? Are you looking to bring balance back into your life? The YMCA can help.

By bringing yoga, meditation and exercise, the YMCA can help you bring balance back into you life, offering a connection to mind, body , spirit and recovery. The YMCA understands the importance of enhancing your life during recovery with alterative outlets.

Must be 18 years or older to participate.

For more information, contact Robin Guensch at robin.guensch@ymcaofmewsa.org or at 732-548-2044.

Free to the Community!

Participants work with staff trained in supportive cancer care to safely achieve their goals of increasing their strength, balance, flexibility and endurance and improving confidence and self-esteem. By focusing on the whole person and not the disease, LiveSTRONG® at the Y is helping people move beyond cancer in spirit, mind and body.

We offer a free 12-week program to cancer survivors which includes a full facility membership for the 12-week session.

PRIVATE YOGA INSTRUCTION Deepen your practice, gain confidence and receive guidance from an experienced teacher. Private yoga lessons are the best way to address your goals and work on areas of individual interest.

Days: One session Five sessions (save $20.00) Ten sessions (save $50)

Free to the community-registration required Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The YMCA and LiveSTRONG® have joined together to create LiveSTRONG® at the YMCA, a physical activity and wellbeing program designed to help adult cancer survivors reclaim their total health.

$47.00 $215.00 $420.00

For more information or to set up your sessions, contact: Robin Guensch, Adult Program Coordinator 732-548-2044 robin.guensch@ymcaofmewsa.org

To learn more about LiveSTRONG® at the Y, email livestrong-metuchen@ymcaofmewsa.org or call 732-548-2044. Classes run on Tuesdays and Thursdays.

HEALTHY WEIGHT & YOUR CHILD To combat the growing rate of childhood obesity, the YMCA has adopted a weight management program for children ages 7-13 who are in the 95th percentile for body mass index (BMI). This 10-week program will be completed with the child and their parent or guardian to discuss healthy eating habits while incorporating a fitness component each week.

To learn more, call Hannah Thomas at 732-548-2044 or email at hannah.thomas@ymcaofmewsa.org.

All prices and times are subject to change. Programs generally run in 8-week sessions unless otherwise indicated. Please visit our Welcome Center for an updated Program Guide, which will always contain the most current information.

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Metuchen YMCA

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SWIM LESSONS SWIM STARTERS: PARENT & CHILD Accompanied by a parent*, infants, toddlers and preschoolers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention and the importance of supervision.

Water Discovery (6-18 months) Introduces infants and toddlers to the aquatic environment.

Spring Session Tuesday Full Members: Summer Session Monday Full Members:

5:40-6:10pm $76.00 Program Members: 6:10-6:40pm $98.00 Program Members:

$120.00

$154.00

Water Exploration (18 months-3 years) Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Spring Session Thursday 5:40-6:10pm Saturday 12:00-12:30pm Full Members: $76.00 Summer Session Wednesday Saturday Full Members:

Program Members

$120.00

6:50-7:20pm 12:00-12:30pm $98.00 Program Members

$154.00

*The YMCA defines a parent as any adult in a child caregiving role.

SWIM BASICS Students will learn benchmark skills including swim, float swim— sequencing front glide, roll, back float, roll, front glide and exit—and jump, push, turn and grab.

Students are taught the recommended skills to have around water including safe water habits, underwater exploration and how to swim to safety and exit in the event of falling into a body of water.

Activities, games and drills, geared to reinforce learning, are utilized heavily as students progress in this skill-based approach to swimming.

Water Acclimation (3-5 years) Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Spring Session Monday Tuesday Wednesday Thursday Friday Saturday Full Members

4:00-4:30pm 4:30-5:00pm 6:10-6:40pm 5:50-6:20pm 4:00-4:30pm 4:40-5:10pm 9:10-9:40am 12:30-1:00pm $76.00 Program Members $120.00

YMCA of Metuchen, Edison, Woodbridge & South Amboy

SWIM BASICS (cont’d) Water Acclimation (3-5 years) cont’d.

Summer Session Monday Tuesday Wednesday Thursday Saturday Full Members:

4:00-4:30pm 4:30-5:00pm 5:40-6:10pm 6:20-6:50pm 4:00-4:30pm 9:10-9:40am 12:30-1:00pm $98.00 Program Members:

$154.00

Water Acclimation (6-12 years) Spring Session Monday Tuesday Wednesday Thursday Friday Saturday Full Members

6:10-6:50pm 5:00-5:40pm 4:30-5:10pm 5:00-5:40pm 4:00-4:40pm 8:30-9:10am 10:10-10:50am $125.00 Program Members

$180.00

Summer Session Monday Tuesday Wednesday Thursday Saturday Full Members:

5:30-6:10pm 5:00-5:40pm 4:30-5:10pm 5:10-5:50pm 8:30-9:10am 10:10-10:50am $160.00 Program Members

$230.00

Water Movement (3-5 years) Encourages forward movement in water and basic self-rescue skills performed independently.

Spring Session Monday Tuesday Wednesday Friday Saturday Full Members

4:30-5:00pm 4:00-4:30pm 6:20-6:50pm 5:10-5:40pm 9:40-10:10am $76.00 Program Members

$120.00

Summer Session Monday Tuesday Wednesday Saturday Full Members:

4:30-5:00pm 4:00-4:30pm 5:40-6:20pm 9:40-10:10am $98.00 Program Members:

$154.00

Water Movement (6-12 years) Spring Session Monday Wednesday Thursday Friday Saturday Full Members

4:20-5:00pm 4:20-5:00pm 5:05-5:45pm 5:05-5:45pm 8:30-9:10am 10:00-10:40am 10:15-10:55am 10:45-11:25am $125.00 Program Members

$180.00

Spring/Summer 2019

SWIM LESSONS SWIM BASICS (cont’d)

SWIM STROKES

Water Movement (6-12 years) cont’d Summer Session Monday Tuesday Wednesday Thursday Saturday Full Members:

4:20-5:00pm 4:20-5:00pm 5:05-5:45pm 4:20-5:00pm 4:20-5:00pm 8:30-9:10am 10:00-10:40am 10:15-10:55am 10:45-11:25am $160.00 Program Members $230.00

Water Stamina (3-5 years) Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Spring Session Monday Wednesday Thursday Saturday Full Members

5:00-5:30pm 4:00-4:30pm 4:30-5:00pm 10:50-11:20am $76.00 Program Members

Summer Session Monday Wednesday Thursday Saturday Full Members:

5:00-5:30pm 4:00-4:30pm 5:50-6:20pm 10:50-11:20am $98.00 Program Members

$120.00

$154.00

Water Stamina (6-12 years) Spring Session Monday Tuesday Friday Saturday Full Members Summer Session Monday Tuesday Wednesday Saturday Full Members:

4:20-5:00pm 5:05-5:45pm 4:20-5:00pm 8:30-9:10am 9:15-9:55am 10:00-10:40am 11:00-11:40am $125.00 Program Members $180.00 4:20-5:00pm 4:20-5:00pm 5:05-5:45pm 4:20-5:00pm 5:05-5:45pm 8:30-9:10am 9:15-9:55am 10:00-10:40am 11:00-11:40am $160.00 Program Members $230.00

FREE SWIM EVALUATIONS Swim evaluations ensure that students are placed in the proper swim lesson level for safety and enjoyment. Evaluations are required for swim lesson registration and may be scheduled by contacting Danica Lindsey, Aquatics Director, at 732-548-2044, ext. 2212 or at danica.lindsey@ymcaofmewsa.org.

MAKE-UP LESSONS Make-up lessons will be offered for weather, maintenance and emergency-related closings. The Aquatics Department will provide a schedule to parents with dates and times for make-up classes.

Credit will not be issued if a participant misses the make-up class.

Missed class due to illness or injury will only be made up or given credit with a doctor’s note.

ymcaofmewsa.org

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.

In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits.

Stroke Introduction (3-5 years) Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Spring Session Monday 5:30-6:10pm Wednesday 5:10-5:50pm Friday 5:40-6:20pm Saturday 11:20am-Noon Full Members: $125.00 Program Members: Summer Session Monday 6:40-7:20pm Wednesday 5:10-5:50pm Thursday 4:30-5:10pm Saturday 11:20-12:00pm Full Members: $160.00 Program Members:

$180.00

$230.00

Stroke Introduction (6-12 years) Spring Session Monday 5:05-5:45pm Wednesday 5:05-5:45pm Thursday 5:05-5:45pm Saturday 8:30-9:10am 9:30-10:10am 10:45-11:25am Full Members: $125.00 Program Members: $180.00 Summer Session Monday 4:20-5:00pm 5:05-5:45pm Tuesday 5:05-5:45pm Wednesday 4:20-5:00pm 5:05-5:45pm Thursday 4:20-5:00pm Saturday 8:30-9:10am 9:30-10:10am 10:45-11:25am Full Members: $160.00 Program Members $230.00

Stroke Development (6-12 years) Introduces breast stroke and butterfly and reinforces water safety through treading water and sidestroke.

Spring Session Monday 5:05-5:45pm Tuesday 5:05-5:45pm Wednesday 4:20-5:00pm Saturday 8:45-9:25am 9:15-9:55am 10:10-10:40am Full Members $125.00 Program Members $280.00 If a class is cancelled due to weather, maintenance or emergency-related closure, we will make every attempt to reschedule. All refunds/credits must be made within the same session. Make-up lessons will be offered for weather, maint enance and emergency-related closings ONLY. The Aquatics Department will pr ovide a schedule to parents with dates and times for make-up classes. Credits will not be issued if a participant missed the make-up class unless you notify the Assistant Aquatics Director or Aquatics Director.

Metuchen YMCA

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SWIM LESSONS SWIM STROKES (cont’d)

SPECIALTY PROGRAMS (cont’d)

Stroke Development (6-12 years) (cont’d) Summer Session Monday Tuesday Wednesday Saturday Full Members:

Special Needs/Autism Swims (5-15 years) Beginner Level

4:20-5:00pm 5:05-5:45pm 5:05-5:45pm 5:05-5:45pm 8:45-9:25am 9:15-9:55am 10:00-10:45am $160.00 Program Members $230.00

Stroke Mechanics (6-12 years) Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Spring Session Monday 5:05-5:45pm Tuesday 5:05-5:45pm Wednesday 5:05-5:45pm Thursday 5:05-5:45pm Saturday 9:15-9:55am 10:45-11:25am Full Members $125.00 Program Members $180.00 Summer Session Monday 5:05-5:45pm Tuesday 4:20-5:00pm Wednesday 4:20-5:00pm 5:05-5:45pm Saturday 9:15-9:55am 10:45-11:25am Full Members: $160.00 Program Members $230.00

$128.00

Mini Manta Rays (5-12 years) This class is for swimmers who have successfully passed Stroke Mechanics and are interested in preparing for the swim team or are looking for recreational swim time with an instructor.

Participation does not guarantee acceptance to the swim team.

Spring and Summer Session ONE CLASS PER WEEK OPTION: Saturday 11:30am-12:30pm Full Members: $270 Program Members: $335.00 TWO CLASS PER WEEK OPTION: Spring Session Register for Saturday class (above) and choose additional day: Monday, Wednesday or Friday 4:15-5:00pm Summer Session Register for Saturday class (above) and second class is Thursday, 5:00-5:45pm.

Full Members: $375 Program Members $395.00

SWIMTASTIC-BACK FOR SUMMER 2019!

REGISTRATION

Swim Basics

Session 6:10-6:40pm 6:50-7:20pm 8:00-8:30am 12:30-1:00pm $76.00 Program Members: $120.00 6:10-6:40pm 6:50-7:20pm 8:00-8:30am 12:30-1:00pm $98.00 Program Members: $154.00

Adult Intermediate and Advanced/Swim Strokes Spring Session Tuesday Thursday Saturday Full Members Summer Session Saturday Full Members:

6:20-6:50pm $88.00 Program Members:

Classes run every day (Monday-Friday) in 2-week sessions.

TEEN/ADULT SWIM LESSONS Spring Session Tuesday Thursday Saturday Full Members: Summer Session Tuesday Thursday Saturday Full Members:

Thursday Full Members:

5:05-5:45pm 5:05-5:45pm 8:00-8:40am $125.00 Program Members

$180.00

8:00-8:40am $160.00 Program Members $230.00

*Teen/adult levels are combined. During the class, participants will be evaluated for level.

SPECIALTY PROGRAMS Private/Semi-Private Lessons (5+ years) Private and semi-private lessons will be offered for swimmers who would like individualized instruction. Please sign up for the waiting list at the Welcome Center. Allow approximately ten weeks for lessons to be scheduled.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Session Dates

Full Members

Program Members

1

July 1-12*

June 3

June 10

2

July 15-26

July 10

July 12

3

July 29-Aug 9

July 24

July 26

4

Aug 12-23

Aug 7

Aug 9

*Thursday price will be adjusted as the Metuchen YMCA branch is closed on July 4th.

Water Acclimation (3-5 years) Monday through Friday 8:00-8:30am Full Members $98.00 Program Members Water Acclimation (6-12 years) Monday through Friday 9:00-9:40am Full Members $160.00 Program Members Water Movement (3-5 years) Monday through Friday 8:30-9:00am Full Members $98.00 Program Members Water Movement, Water Stamina (6-12 years) Monday through Friday 9:45-10:25am Full Members $160.00 Program Members Water Stamina (3-5 years) Monday through Friday 8:30-9:00am Full Members $98.00 Program Members Stroke Intro/Development/Mechanics (3-5 years) Monday through Friday 9:45-10:25am Full Members $160.00 Program Members Stroke Intro/Development/Mechanics (6-12 years) Monday through Friday 9:00-9:40am Full Members $160.00 Program Members

$154.00

$230.00

$154.00

$230.00

$154.00

$230.00

$230.00

Spring/Summer 2019

SWIM TEAM METUCHEN MANTA RAYS SWIM TEAM (6-18 years)

The Manta Rays Swim Team is open to boys and girls ages 6-18 years of age interested in competitive swimming. We participate in the NJ YMCA Swim League with several dual meet teams as well as in the USA swimming meets. Team members are organized into training groups based on an evaluation of individual ability by our coaching staff.

The Manta Rays Swim Team is a year-round program broken into three sessions: Short Course, Spring Training and Long Course. The season begins in September with evaluations and practice group assignments. The focus is on developing stroke technique, discipline, training and team spirit. As members of the MEY Swim Team, our swimmers establish lasting friendships, develop self-esteem and a sense of responsibility through goal setting.

For more information, contact Melia Parchman, Swim Team Coordinator at melia.parchman@ymcaofmewsa.org or visit our team website at meyswim.org for more information.

LONG COURSE (6-18 years) This eight-week intensive training program is designed for the competitive swimmer. This program will not only enhance summer performance but it will also provide a sold training base for our main season which beings in September. Built on tradition and success, the MEY Long Course Competitive Swim Program prides itself on the experienced coaching staff that make up team MEY. For decades, MEY has been the team to train with at the exceptional Metuchen Municipal 50 meter outdoor pool. Held at the Metuchen Municipal Pool.

SESSION DATES: TRYOUT DATES:

April 9-June 1 June 3-July 26

Please note: clinic is not held on Saturdays.

GROUPS

Current MEY Swimmer Registration: TBD

Afternoon Practice 6/3-6/20

Morning Practice 6/21-7/26

Fee

Junior 1&2

Mon-Fri

6:00-7:00pm

7:30-8:30am (no Wednesdays)

$298

Junior 3

Mon-Fri

5:30-7:00pm

7:00-8:30am (no Wednesdays)

$314

Junior 4

Mon-Fri

4:30-6:00pm

6:00-7:30am (no Wednesdays) Sunday 10:0-11:30am (at YMCA)

$343

Senior 1

Mon-Fri

4:30-6:00pm

6:00-7:30am (no Wednesdays) Sunday 10-11:30am (at YMCA)

$343

4:30-6:30pm

6:00-8:00am Wednesdays @ Oakcrest Pool, Inman Avenue, Edison Sunday 8-10:00am (at YMCA)

$446

Senior 2

ymcaofmewsa.org

Mon-Fri

Metuchen YMCA

Page 11

ADULT PROGRAMMING GAME LOUNGE

MEDITATION AT THE Y

Games are not just for kids! Join us on Wednesdays to play games and hang out with new friends. Come play new games each week. Card games, board games and so much more! We also have daily rates for nonmembers if you would like to bring a friend to learn a game with you.

Wednesday Members Non-members

Meditation is defined as mental stillness. This mental stillness is created by bringing the body, mind and senses into balance, calming the central nervous system.

Through breath work and guided meditations, you will learn how to achieve stillness. Eight week session (30 minute class, once a week) Tuesday 9:15-9:45am Members $80.00 Non-Members $100.00 One Class Drop-In Rate: $13.00 For more information, contact Robin Guensch, Adult Program Coordinator, at 732-548-2044 or at robin.guensch@ymcaofmewsa.org.

11:30am-12:30pm $20.00 $5 daily rate

For more information, contact Bradford Lindsey 732-548-2044 bradford.lindsey@ymcaofmewsa.org

ART WITH KIM PAINTING, MULTI-MEDIA EXPRESSION Learn new techniques with hands-on demonstrations in our encouraging, supportive art class as we experiment with a variety of media.

Local teaching artist, author and illustrator Kim Alderman will guide you to create multiple pieces of artwork that you will be proud to hang in your home! No experience necessary. Please bring $20.00 materials fee to the first class.

Tuesday Wednesday Full Members

11:00am-1:00pm 6:30-8:30pm $122.00 Non-Members

$168.00

KARATE (Ages 13+-Adult) Shaolin Kempo Karate blends traditional martial arts training and philosophy with modern self-defense and fitness in a disciplined and structured yet very fun atmosphere. Students develop greater self-confidence and ability to concentrate while building strength, flexibility, balance, coordination and improved cardiovascular conditioning. Students begin as white belts and progress through colored belt ranks as they achieve greater proficiency.

Friday 7:15-8:30pm Full Members $91.00

BALLET LEVEL IV (Ages 7 years-Adult) Students begin more intensive ballet study with increasing complexity. Twice weekly classes now incorporate all five ballet positions, one– and twofooted jumps and coordinated arm movements.

Students master dynamic movement and focus on strength. Teachers encourage independent thinking skills and confidence. Class now begins with barre work and continues to center floor exercises and traveling jumps and turns across the floor.

Thursday Saturday Members

YMCA of Metuchen, Edison, Woodbridge & South Amboy

4:45-5:45pm 9:30-10:30pm $155.00 Drop-In Rate $22 per class

Spring/Summer 2019

YOUTH & TEENS BIRTHDAY PARTIES SWIM & SPORTS PARTY An hour of private free-play, swimming in the small pool and an hour of sports in the gym! Pizza and cake are served on tables, right in the gym. Parents must swim with kids six and under and non-swimmers. This party will wear out even the most active kids! Bring your own suit, bathing cap and towel! Limit 20 kids. Includes two pizzas.

Saturdays and Sundays:

4:00-6:00pm

Two Hour Party Full Family Members Program and Non-Members

$300.00 $340.00

SPLASHIN’ SWIM PARTY BIRTHDAY BASH PARTY This is our most popular party. Play traditional games, parachute, bubbles and mat play. There is a Bounce House and face painting too! Our staff will work with you to make your party ideas come to life. Limit 25 kids. Includes two pizzas.

Saturdays and Sundays: 12:30-2:30pm 3:00-5:00pm

12:30-2:00pm 3:00-4:30pm

90 Minute Party Full Family Members Program and Non-Members

$235.00 $275.00

Two Hour Party Full Family Members Program and Non-Members

$285.00 $325.00

This party includes an hour and a half of free play and structured play swimming, followed by 30 minutes in the lounge for refreshments. Parents must swim with six and under and non-swimmers. Bring your own bathing suit, swimming cap and towel! Limit 20 kids. Includes two pizzas.

Saturdays and Sundays:

4:00-6:00pm

Two Hour Party Full Family Members Program and Non-Members

$300.00 $340.00

SUPER SPORTS PARTY If your child loves to run around, this party is for you! Y staff will lead the children in their choice of soccer, wiffleball or basketball. We will include warm ups or relay races as we tailor the sport to the age of the participants.

Pizza and cake are served in the lounge. Limit 25 kids.

Saturdays and Sundays:

4:00-6:00pm

Two Hour Party Full Family Members Program and Non-Members

$285.00 $325.00

Call or visit the Welcome Center for details!

ymcaofmewsa.org

Metuchen YMCA

Page 13

YOUTH & TEENS FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

ARTS & HUMANITIES YMCA art classes encourage self-expression and critical thinking while developing your child’s imagination and building their self-esteem. Exposure to the arts creates a better understanding of the various cultures and backgrounds that make up our community and helps foster uplifting relationships.

CHESS Whether you are a beginner with a desire to learn something new or you’re an advanced chess player looking for some healthy competition, we have a chess class for you! Our trained instructor has studied the games and legacies of history’s greatest chess masters! Mr. Fred Ivens guides young people in learning the basic moves and strategies of chess, while motivating them to advance to a higher level of creative problem-solving through interesting and interactive lectures, written puzzles and friendly games.

Chess can help kids build concentration, improve memory and help with strategic thinking.

Beginner Chess Monday or Friday

5:00-6:30pm

Monday Friday Full Members $76.00

6:45-8:15pm 7:00-8:30pm Program Members $115.00

Advanced Chess

DANCE Looking for conservatory-style ballet training for your young dancer? We offer unique early dance training that combines an academic approach with the joy of movement.

Ballet Level 1 (4-6 years) Ms. Elizabeth West captures the attention of our youngest students with imaginative concepts and personal attention.

Saturday 10:30-11:30am Full Members $71.00 Program Members $94.00

Ballet Level 2 (5-7 years) As students progress, instruction focuses increasingly on ballet technique, pattern identification and musicality Saturday 10:30-11:15am Full Members $71.00 Program Members $94.00

Ballet Level 3 (6-9 years) Quality ballet training develops more than a coordinated and strong body. It hones attention, observation skills, etiquette and respect for others. Our third level ballet is a continuation of the second level and allows dancers to focus in on and showcase their technique. Class meets twice a week. Admission by permission of Lead Instructor or Program Director only.

Tuesday 4:45-5:40pm Saturday 11:15am-12:00pm Full Members $150.00 Program Members $170.00

KIDS CAN COOK!

Ballet Level 4

It’s never too early to learn basic cooking skills and how to be safe in the kitchen! In our cooking class, students are introduced to basic recipes, simple kitchen tasks, safety and hygiene standards, cleanliness, measurements, time management, manners, portion control and more! Class is a half session and runs for four weeks.

We are excited to introduce a fourth level to our ballet program! This class was structured and created for our most experienced ballet dancers—both kids and adults!

Class meets twice a week. Admission by permission of Lead Instructor or Program Director only.

Thursday 4:45-5:45pm Saturday 9:30-10:30am Full Members $155.00 Program Members $175.00

8-12 years Saturday Full Members $46.00

2:00-3:00pm Program Members $56.00

*Drop-in rates available for adults!

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019

YOUTH & TEENS PARENT*/CHILD (Parent must stay with child)

LEADER’S CLUB Leader’s Club is a year-long, YMCA-based leadership development program for middle school and high school teens. The program provides teens with leadership training and volunteer opportunities that support YMCA programs and services to the community. In addition to teaching teens leadership through service, Leader’s Club advisors introduce teens to all the work the Y does to strengthen the community and inspire teens to become future leaders. Leader’s Club meetings are every other Thursday from 6pm-7pm. The Club is free to members.

Explore & More (1-4 years)

For more information, contact Gabriella St. Fleur, School Age Child Care Director at 732-548-2044, ext. 2255 or at gabriella.stfleur@ymcaofmewsa.org.

Open Enrichment

TEEN LEADERSHIP RETREAT! May 31st-June 2nd See advisor for details

SCIENCE & TECHNOLOGY

Get ready for an interactive parent/child experience!

Enter a world of creativity, wonder and expression.

Rotate through activity stations including easel painting, play dough, paper crafts, bubbles, water and more! Circle time, games and songs make this class an engaging experience for families! Silly and messy play awaits, so dress accordingly! This class runs in 8-week sessions.

Tuesday 10:30-11:15am Full Members

$82.00

Program Members

$106.00

Join us for some playtime where children up to age 5 may utilize our enrichment area and equipment! Give your little one a chance to run around and break a sweat. Children will enjoy time on the gym mats, building coordination, balance and strength along with fun table activities and a chance to make new friends!

Monday & Tuesday 11:20am-1:00pm Full Members

Free

Program Members

$10/day

Whether it’s learning experiments or early discoveries of technology, your child will love our science and technology programs.

Parent/Child and Open Enrichment classes follow the Metuchen School schedule. No classes are held when school is closed.

Scratch (8-16 years)

*The YMCA defines parent as any adult in a child caregiving role.

Scratch is a programming language and an online community where children can program and share interactive media such as stories, games and animations with people from all over the world. As children create with Scratch, they learn to think creatively, work collaboratively and reason systematically. Some specific skills that may be enhanced through Scratch include general math skills, algebra, geometry, coordinates, variables, random numbers, basic understanding of computer programming, drawing, teamwork, experimentation and problem solving. Scratch is designed and maintained by the Lifelong Kindergarten Group at the MIT Media Lab. Level 1-3 Saturday See Welcome Center for times Full Members $97.00 Program Members $116.00

ART ENRICHMENT WITH MISS LISA Art Exploration (K-2 grade) Students will learn and explore art techniques using three different mediums. The class will take place in a fun-filled environment that will combine music with hands-on learning activities. Each week a separate art piece will be created and taken home on the same day.

Tuesday 4:00-5:30pm 3-week mini-session in May

All prices and times are subject to change.

Programs generally run in 8-week sessions.

Please visit our Welcome Center for updated program guides which will always contain the most current information.

ymcaofmewsa.org

Metuchen YMCA

Page 15

YOUTH & TEENS SPORTS Track & Field (5-14 years)

Speed School (7-14 years)

Join us for our most popular spring program! Students will meet once a week on the track at Metuchen High School to learn the important skills and fundamentals of track and field as a sport. Our experienced coaches will work with younger and older groups separately to create a fun and positive experience!

Improve agility and coordination while gaining speed and power through age-appropriate, elite training methods.

Skills gained will transfer into all sports! Held at Metuchen High School track.

April 27-June 15 9:00-10:00am

10-14 years Saturday 10:00-11:00am Full Members $85.00 Program Members

$105.00

Karate (7-13 years) Our karate team blends traditional Shaolin Kempo Karate training and Marital Arts philosophy with modern selfdefense and fitness in a disciplined and structured yet fun atmosphere. Students develop greater self-confidence and the ability to concentrate while building strength, flexibility, balance, coordination and improved cardiovascular conditioning. Students begin as white belts and progress through colored belt ranks as they achieve greater proficiency. Both teens and adults are welcome to join the “advanced� class!

Spring Basketball League (5-14 years) Everyone plays in this instructional league grouped by age.

Boys and girls learn basketball skills, team play and sportsmanship. Structured team play means athletes will better learn the flow of the game.

May 5-June 16

5-6 years Sunday

8:45am-9:30am

9:45-10:30am

10:45am-11:30am

11:45-am-12:30pm

7-9 years Sunday

10-14 years Sunday

Karate Beginners (7-12 years) Friday 6:15-7:15pm Full Members $90.00 Program Members

7-14 years (Developmental) Saturday 9:00am-10:00am 7-14 years (Competitive) Saturday 10:00am-11:00am Full Members $85.00 Program Members $105.00

5-9 years Saturday

June 22-August 3

$112.00

9:30-10:15am 10:30-11:15am 11:30am-12:15pm Full Members $80.00 Program Members $100.00

Karate Advanced (13+ years) Friday 7:15-8:30pm Full Members $95.00 Program Members

$115.00

Flag Football This brand new program is geared towards those athletes who want to learn to play the sport, brush up on the rules, their skills and improve their games.

Participants should anticipate a challenging program that focuses on fundamentals, good sportsmanship and most importantly, FUN! Held at Metuchen High School Football Field.

June 23-August 11

Our school-age group loves practicing peaceful yoga poses through music and storytelling!

9:00-10:00am

10-14 years Sunday 10:00-11:00am Full Members $85.00 Program Members

Yoga is an excellent way for children to develop body awareness, learn how to use their bodies in a healthy way, manage stress through breathing, meditation and healthy movement, build concentration and to feel that they are part of a healthy, non-competitive group.

Untangled Yoga

7-9 years Sunday

YOGA

Tuesday

$105.00

YMCA of Metuchen, Edison, Woodbridge & South Amboy

4:30-5:15pm

Full Members $79.00

Program Members $85.00

Spring/Summer 2019

YOUTH & TEENS SEVENTH GRADE INITIATIVE

TEEN VOLUNTEERING OPPORTUNITIES Are you a teen and interested in volunteering at the Y or do you know someone who is looking to make a change in the community?

The YMCA of Metuchen, Edison, Woodbridge & South Amboy is committed to providing opportunities for youth to gain knowledge about healthy practices and nutrition, as well as opportunities to participate in a variety of physical activities.

The YMCA has various opportunities throughout the year as well as several special events where teens can volunteer to earn credit towards their community service requirements.

All area 7th graders are welcome to participate.

We offer free membership to 7th graders from September to June.

To activate your free membership, 7th graders must sign up at the Welcome Center with a parent and must bring a copy of your school ID and report card to prove your grade.

ymcaofmewsa.org

Visit our Welcome Center to pick up your volunteer application and get started today. The application is also available at ymcaofmewsa.org/giving/volunteer or you may contact Patricia Colandra at 732-547-2044, ext. 2229 or email her at pat.colandra@ymcaofmewsa.org.

Metuchen YMCA

Page 17

SUMMER CAMP TWO LOCATIONS TO CHOOSE FROM!

SUMMER CAMP OPEN HOUSE

Camp Munsee and Camp Lenape provide campers with a unique opportunity to connect with peers and the community. Campers build lasting friendships, learn valuable lessons and build memories that will last a lifetime.

CAMP MUNSEE is located at 65 High Street, Metuchen.

CAMP LENAPE is located at 485 Hoes Lane, Piscataway.

Both fun-filled camps are available for boys and girls grades K-9.

It’s never too late to start thinking about plans for the summer.

Parents want to be sure their children are safe, supervised and engaged in activities that keep them active after school lets out for the summer. Ys have been serving communities for more than 150 years!

Camp themes change weekly so campers can learn, grow and explore new opportunities that promote a healthy spirit, mind and body and avoid summer brain drain. Our fun and exciting educational field trips each week will stimulate their imaginations and creativity!

Specialty camps are offered at Camp Munsee. Campers will enjoy a half day of specialty camp, then a half day of traditional camp activities.

TEEN LEADER’S CAMP @ CAMP MUNSEE (7th-9th grade) 8:00am-5:00pm Campers will learn leadership skills and have fun! Teens enjoy experiences that teach important life skills including communication, decision- making and conflict resolution. Includes free swim time and weekly field trips.

SATURDAY, APRIL 27 11:00AM-2:00PM Early Bird Registration discounts through June 1st!

Don’t miss out on the summer fun!

Register now!

10 weeks of camp June 24—August 30 Financial assistance may be available Main Camp Hours: 8:00am-5:00pm EXTENDED HOURS AVAILABLE (7:00AM-6:30PM) See our website for details ymcaofmewsa.org/camp

CAMP CONTACT INFORMATION Camp Munsee Gabriella St. Fleur 732-548-2044, Ext. 2255 gabriella.stfleur@ymcaofmewsa.org

Camp Lenape camp.lenape@ymcaofmewsa.org

CAMPTASTIC AT THE METUCHEN Y (3-6 years)

Camptastic

8am-4pm. Half day and full day options!

Camp is the perfect place for your child to have a safe and exciting summer. Weekly activities include swimming, arts and crafts, games, outdoor play and much more. Early bird discounts before June 1st.

Pamela Cohen 732-548-2044, Ext. 2226 pam.cohen@ymcaofmewsa.org

8 weeks: July 1– August 23

Ready, Set, Learn Summer 2019 (20 months-3 years) Children do not have to be potty-trained.

Monday, Wednesday, Friday 7 weeks Fee: $65.00 per week Located at 75 Glenville Road, Edison For more information contact Pamela Cohen at 732-5482044, ext. 2226 or at pam.cohen@ymcaofmewsa.org

YMCA of Metuchen, Edison, Woodbridge & South Amboy

See our full camp brochure at

https://tinyurl.com/2019-mewsa-camp

Spring/Summer 2019

METUCHEN EARLY CHILDHOOD & SCHOOL AGE EDUCATION We partner with parents to help children grown physically, cognitively, socially and emotionally through programs tailored for each age group: toddler, preschool and school age. As the nation’s leader in early childhood and school age programming, the YMCA offers learning and readiness opportunities for children two years through middle school. We offer families the support they need to nurture the potential of their children. Our programs focus on child development by providing a safe and healthy place to learn foundation skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

Our full and half-day programs for the children include:  Outstanding academic programs with developmentally-appropriate curriculum.  Caring staff professionally trained in child development, healthy and safety and curriculum.  Safe environments fostering education and encouraging a healthy lifestyle.  A full range of activities that may include weekly swimming lessons, physical fitness programs, enrichment classes and so much more!

Ready...Set...Learn (2 years old)

School Age Child Care (K-6th Grade)

This two-hour program offers a wonderful range of activities to introduce your child to music, arts and crafts, story time, indoor/outdoor play and much more.

Your child does not have to be potty trained. The program is held at the Community Presbyterian Church at 75 Glenville Road in Edison (formerly YTots).

7:00am-6:30pm *extended time 6:30pm-7:00pm* We provide options for before care, after care and holiday care.

Students will have the opportunity to begin their homework, participate in STEAM activities (science, technology, engineering, art and math) and join in a variety of options to explore and develop their interests and talents. HEPA (healthy eating and physical activity) habits are part of our programs. Our staff engages youth in physical activities, learning opportunities and imaginative programs that encourage them to explore who they are and what they can achieve.

We serve the following schools: Metuchen: Moss, Campbell, Edgar and St. Francis Edison: Ben Franklin, James Monroe and Lincoln

Preschool (3-5 years old) 8:30am-3:00pm with full day or half day options.

In the Metuchen YMCA preschool, every child is treated as an individual, learning through hands-on activities in an age-appropriate environment. Our center utilizes the Creative Curriculum to create purposeful and productive experiences that help children grow in all areas of development. We follow the CATCH (coordinated approach to child health) program to incorporate healthy habits of physical fitness and good nutritional choices as part of our program.

Kindergarten Extended Day 7:00am-6:30pm This is a program for parents who have a child in Kindergarten and needs a child care option to extend their half day of school. We offer flexible scheduling, provide busing for Moss School in Metuchen and Lincoln School in Edison.

ymcaofmewsa.org

The YMCA incorporates the Healthy U program using the CATCH (coordinated approach to child health) curriculum to promote physical activity and healthy eating among 3-13 year olds. CATCH teaches children that eating healthy can be fun! Child experience games and physical activities that provide an environment for success in skill development and exercise. Nutrition lessons are taught through fun circle time and exploration activities. This program also provides parents with valuable tips and suggestions for use at home.

Check out our Healthy U brochure and video on our website at ymcaofmewsa.org/about-us/healthyu.

Metuchen YMCA

Page 19

YMCA OF METUCHEN, EDISON, WOODBRIDGE & SOUTH AMBOY ymcaofmewsa.org METUCHEN YMCA

65 High Street Metuchen, New Jersey 08840 (P) 732-548-2044 (F) 732-548-3614

STAFF DIRECTORY Christine Tolley christine.tolley@ymcaofmewsa.org

Director of Operations Ext. 2213

EARLY CHILDHOOD & SCHOOL AGE PROGRAMS EDISON Edison YMCA 1775 Oak Tree Road 732-494-3232

Ken Shirk Learning Center 445 Old Post Road 732-287-1131

Our Savior’s Learning Center 50 Calvert Avenue East 732-548-0523

Ready...Set...Learn (2 yr. olds) 75 Glenville Road 732-548-2044 (Register at Metuchen YMCA)

Bobby Kleinau VP of Operations & Branch Leadership bobby.kleinau@ymcaofmewsa.org Ext. 2211 Andrew Palmer Assistant Aquatics Director andrew.palmer@ymcaofmewsa.org Ext. 2225 Angelica Causing Membership & Marketing Director angelica.causing@ymcaofmewsa.org Ext. 2214 Pamela Cohen pam.cohen@ymcaofmewsa.org Patricia Colandra pat.colandra@ymcaofmewsa.org

Child Care Director Ext. 2226 Volunteer Coordinator Ext. 2229

Danica Lindsey danica.lindsey@ymcaofmewsa.org

Aquatics Director Ext. 2212

Melia Parchman MEY Swim Team Coordinator melia.parchman@ymcaofmewsa.org Tom Sorsch tom.sorsch@ymcaofmewsa.org

Facilities Manager Ex. 2250

Hannah Thomas Senior Director of Healthy Living hannah.thomas@ymcaofmewsa.org Ext. 2217 Gabriella St. Fleur

School Age Child Care and Camp Munsee Director gabriella.stfleur@ymcaofmewsa.org Ext. 2255 Marcus Farris marcus.farris@ymcaofmewsa.org

Sports Coordinator Ext. 2234

YMCA CORPORATE OFFICES 483 Middlesex Avenue Metuchen, NJ 08840 (P) 732-516-9200 (F) 732-516-9420 EDISON YMCA 1775 Oak Tree Road Edison, NJ 08820 (P) 732-494-3232 (F) 732-548-2598

METUCHEN Metuchen YMCA 65 High Street 732-548-2044

Centenary Early Learning Ctr. 200 Hillside Avenue 732-548-5468

Edgar Early Learning Center 150 Lake Avenue 732-632-8633

PERTH AMBOY Grace Early Learning Center 600 New Brunswick Avenue 732-442-7190

Harborview Early Learning Ctr. 45 Market Street 732-442-4199

SOUTH AMBOY South Amboy YMCA 200 John T. O’Leary Blvd.

732-553-9622

(2-4 years old)

WOODBRIDGE Avenel Learning Center Avenel Street 732-636-1100

Colonia Learning Center 238 400 Inman Avenue 732-340-9622

WOODBRIDGE TOWNSHIP BEFORE AND AFTER SCHOOL CARE 732.340.9622 Mawbey Street School #1 Robert Mascenik School #26 Avenel School #4 and 5 Matthew Jago School #28 Indiana Avenue School #8 Lafayette Estates School #25 Kennedy Park School #24 also serving Ford Avenue School #14 and Menlo Park Terrace School #19

For specific program offerings and hours, please visit ymcaofmewsa.org/locations/child-care or scan below.

SOUTH AMBOY YMCA 200 John T. O’Leary Blvd.

South Amboy, NJ 08879 (P) 732-553-9622 (F) 732-316-8215

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Spring/Summer 2019