Metuchen YMCA Winter/Spring Program Guide

ALL. TOGETHER. BETTER.

2019 WINTER/SPRING PROGRAM GUIDE METUCHEN YMCA

YMCA of METUCHEN, EDISON, WOODBRIDGE & SOUTH AMBOY Winter 2019 Spring 2019

January 2 - February 24 February 25 - April 21

Online registration available

ymcaofmewsa.org

WELCOME METUCHEN YMCA

GROUP EXERCISE CLASSES

65 High Street Metuchen, NJ 08840 (P) 732.548.2044 (F) 732.548.3614

There’s a workout class for every skill level, all included in your monthly membership. From high-intensity interval training, Zumba®, and meditative yoga; there’s something for everyone.

Membership at the YMCA of Metuchen, Edison, Woodbridge & South Amboy means you are part of a vibrant community.

At the Y, we are focused on youth development, healthy living and social responsibility. In every program, we are committed to ensuring members realize their full potential through the development of spirit, mind and body.

We are a diverse family with different backgrounds, interests, skills and needs. The great thing about our community is that there’s something here for everyone to help you stay healthy, build meaningful connections, learn new things and meet new friends.

FULL MEMBER BENEFITS - Y join? So many reasons!

Visit the Metuchen, Edison or South Amboy branch for unlimited use of these facilities.

• Open 7 days a week • Programs for the entire family • Priority registration • Reduced program rates • State-of-the-art fitness equipment • Group Exercise Classes for all fitness levels • Small Group Studio • New Member Wellness Orientation • Fitness Assessment • Child Watch for members using our facilities • Basketball Gym • Indoor heated pools • Locker Rooms • Nationwide membership • Member Referral Program • Wi-fi, and more

NO ANNUAL CONTRACTS We never want your membership commitment to be a stressful one! If you need to leave for any reason, stop by the Welcome Center before the first of the month to cancel. We welcome you back within one year and we will waive the Joiner’s Fee.

CHILD WATCH We help make it possible for busy parents to work out by offering free babysitting to family and adult members with children ages three months to 10 years. Parents must remain on premises while their children are in the Child Watch facility.

Check the Welcome Center for specific hours. (2 hour maximum)

PROGRAM FEES Full facility members receive reduced rates for all our fee-based programs.

PROGRAM REGISTRATION YMCA online registration is a convenient way to register for your favorite YMCA programs.

Our online registration allows you to: • Register for programs • Make payments online • Sign up for membership Just go to ymcaofmewsa.org and follow the directions to log onto your membership account.

HOLIDAY HOURS 2:00pm Closing: Closed: Christmas 4:00pm Closing: Open 10am-4pm: Easter

Christmas Eve, Monday, December 24, 2018 Tuesday, December 25, 2018 New Year’s Eve, Monday, December 31, 2018 New Year’s Day, Tuesday, Jan 1, 2019 Sunday, April 21, 2019

Emergency closing information, delayed opening and weather-related early closing announcements will be posted on our website and Facebook. You can also register for text alerts on our website: ymcaofmewsa.org.

HOURS OF OPERATION Monday-Friday 5:30am-10:00pm Saturday & Sunday 7:00 am - 6:00 pm Pool hours vary; see Welcome Center for schedule

WELLNESS New to a fitness facility? A complimentary one-on-one wellness session will introduce you to our exercise equipment. We also offer individual and group personal training. Beginners can take advantage of a buy-2-get-1-free promotion on personal training sessions to get you off to a strong start.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Winter/Spring 2019

THE Y. BETTER TOGETHER REACHING OUT TO LEND A HAND The YMCA of Metuchen, Edison, Woodbridge and South Amboy is committed to providing financial assistance for membership and programs. We believe that everyone deserves the right to be healthy and enjoy the benefits of Y membership and programs. The financial assistance we provide is supported by our Annual Support Campaign.

Everyone is welcome at the YMCA and through our Financial Assistance Fund, we extend this opportunity for membership and/or program assistance to anyone who may need it.

Financial assistance is available based on family income, number of household members and the availability of Y funds. It’s provided fairly and openly on a first come, first served basis.

WHY VOLUNTEER? The YMCA is a volunteer-led and volunteer-based organization. Volunteers are essential to the success of our programs and initiatives. The work that volunteers do enables the YMCA to continue providing the community with high-quality programs and services.

YMCA volunteers have the opportunity to impact community life. Volunteers assist in programs, raise money and help in our offices. Volunteers serve on boards and committees and ensure our programs are meeting community needs.

We depend on our volunteers! You may contact your local YMCA facility or Learning Center to find opportunities to volunteer.

For more information, contact Patricia Colandra at pat.colandra@ymcaofmewsa.org.

PROGRAM SESSIONS Winter 2019 January 2 - February 24, 2019 Full Member Registration December 10, 2018 Program Member Registration December 17, 2018 Spring 2019 February 25 - April 21, 2019 Full Member Registration February 11, 2019 Program Member Registration February 18, 2019 Summer Camp Open Registration March 1 Convenient online registration available!

For up-to-the-minute class offerings visit ymcaofmewsa.org/programs

GIVING TO THE YMCA OF METUCHEN, EDISON, WOODBRIDGE & SOUTH AMBOY From preschool and personal training to adult enrichment and volunteerism, we’re more than just a place — we’re a cause. We strive to meet everyone’s health and wellness needs, not only to strengthen bodies, but also to strengthen our community.

As a charitable, non-profit organization, the YMCA of Metuchen, Edison, Woodbridge & South Amboy is grateful for the generosity of hundreds of members, volunteers, staff and friends, as well as local businesses, corporations, foundations, and funding partners to further our charitable mission.

When you make a gift, you reaffirm your belief in our mission of service and demonstrate your concern for and willingness to help your neighbors. Gifts of all sizes make a big difference for hundreds of families each year and support free community programs such as LIVESTRONG® at the YMCA, a free program for cancer survivors and the 7th Grade Initiative which provides free membership to all area 7th graders to keep them engaged and active.

7TH GRADE INITIATIVE Middle School has proven to be a critical time in children’s lives when they start to make decisions on their own and form opinions about the world around them. Through the 7th Grade Initiative, we hope to encourage 7th graders to choose healthy habits that continue into adulthood. The YMCA of Metuchen, Edison, Woodbridge & South Amboy is committed to providing opportunities for youth to gain knowledge about healthy practices and nutrition, as well as opportunities to participate in a variety of physical activities. All area 7th graders are welcome to participate. We offer free membership for 7th graders from September to June. To activate your free membership, 7th Graders must sign up at the Welcome Center with a parent and a copy of your school ID and report card to prove your grade.

TOGETHERHOOD™ IT’S EASY TO MAKE A DIFFERENCE TOGETHERHOOD™ is a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood. For more information, contact Patricia Colandra at pat.colandra@ymcaofmewsa.org.

EMPLOYMENT OPPORTUNITIES For current employment opportunities, please visit ymcaofmewsa.org/employment

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MEMBERSHIP NATIONWIDE MEMBERSHIP

Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your “home” YMCA (your home Y is the local association that enrolled you as a member and collects your membership dues). We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel.

This is an essential part of our mission to strengthen communities.

We understand that sometimes it is more convenient for members to take advantage of a Y near their workplace or when they are traveling outside the area of their home Y. With Nationwide Membership, members have the flexibility to use participating Y facilities throughout the United States at no extra charge.

WHAT YOU NEED TO KNOW • Nationwide Membership enables Y members to visit any participating YMCA in the United States • Valid for active, full facility YMCA members • Nationwide member visitors must use their home Y at least 50% of the time • Program-only participants and Special memberships are not eligible for nationwide membership • Photo ID and membership card required to visit other YMCAs

New!

MEMBER REFERRAL PROGRAM

If you refer a friend and they join the YMCA as a member, you will receive a discount of 25% off your next month’s membership fees for each unit referred. ymcaofmewsa.org/membership/special-promotions for details.

BIRTHDAY PARTIES Birthday Bash This is our most popular party. Play traditional games, parachute, bubbles, and mat play. There is a Bounce House and face painting too! Our staff will work with you to make your party Ideas come to life. Up to 25 kids. Includes 2 pizzas.

90 Minute Party Two Hour Party Full Family Members: $235 Full Family Members: $285 Non Members: $275 Non Members: $325 Sports Party If your child loves to run around, this party is for you! Y staff will lead the children in their choice of Soccer, Wiffleball, or Basketball. Got a special game you want to play? Our hosts will help set up anything you need! We can include warm ups or relay races as we tailor the sport to the age of the participants. Pizza and cake are served in the Lounge.

Up to 25 kids. Includes 2 pizzas.

90 Minute Party Two Hour Party Full Family Members: $235 Full Family Members: $285 Non Members: $275 Non Members: $325

Swim and Sport Party Up to an hour of private free-play swimming in the small pool and Sports in the gym! Pizza and cake are served in the lounge. Parents must swim with kids ages 6 and under and non-swimmers. This party will wear out even the most active kids! Bring your own bathing suit, bathing cap and towel!

Limit 20 kids. Includes 2 pizzas.

Two Hour Party Full Family Members: $300 Non Members: $340 Swim and Play Party This party includes an hour of private free play swimming followed by an hour in the MPR for mat play, games and refreshments. Parents must swim with non-swimmers and kids ages 6 and under and non swimmers. Bring your own bathing suit, swimming cap and towel! Limit 20 kids.

Includes 2 pizzas.

Two Hour Party Full Family Members: $300 Non Members: $340

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Winter/Spring 2019

COMMUNITY DIABETES PREVENTION PROGRAM

Open to the community The YMCA’s Diabetes Prevention Program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. The program provides a supportive environment where participants work together to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate (the equivalent of brisk walking) physical activity per week for the purpose of reducing their risk for developing diabetes.

Led by a trained Lifestyle Coach in a classroom setting, the program is delivered over a12-month period. It begins with weekly sessions for the first 16 weeks, followed by monthly maintenance meetings for the next eight months. You will learn how to reduce your weight through strategies for healthy eating and increased physical activity.

Sign up to take control of your health. For information about program fees, financial assistance or to see if you qualify, contact YMCA Diabetes Prevention Coordinator at YDPP@ymcaofmewsa.org

LIVESTRONG® AT THE YMCA

Free to the community- Registration Required Cancer is a life–changing disease that takes a tremendous physical and emotional toll on those affected. The YMCA and LIVESTRONG® have joined together to create LIVESTRONG® AT THE YMCA, a physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with YMCA staff trained in supportive cancer care to safely achieve their goals of increasing their strength, balance, flexibility and endurance and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG® AT THE YMCA is helping people move beyond cancer in spirit, mind and body.

We offer a free 12 week program to cancer survivors which includes a full facility membership for the 12 week session.

To learn more about the LIVESTRONG® AT THE YMCA PROGRAM, call 732-548-2044 or email LiveSTRONG-Metuchen@ymcaofmewsa.org.

Classes run on Tuesdays and Thursdays

SAVE THE DATES OPEN HOUSE

JANUARY 5, 2019

11:00am-2:00pm

CAMP OPEN HOUSE

FEBRUARY 23, 2019 11:00am-2:00pm APRIL 27, 2019 11:00am-2:00pm

OAKCREST CAMP & POOL OPEN HOUSE MARCH 15, 2019 5:00pm-7:00pm APRIL 26, 2019 5:00pm-7:00pm

HEALTHY KIDS DAY® APRIL 27, 2019 11:00am-1:00pm

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HEALTH & WELLNESS STRONGER BODY STRONGER SELF The Y is focused on healthy living, and one big component of that is wellness. There are many reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be!

Our Health & Wellness facilities include: Indoor Heated Pool Wellness Center with strength and cardio equipment* Group Exercise Studio Cycling Room Locker Rooms Gymnasium Free Use of Daily Lockers A full array of Group Exercise classes Child Watch while you work out

FITNESS ASSESSMENT Free to all members. Regardless of your current level or experience, a Fitness Assessment is beneficial to develop a program that will meet your needs. The fitness assessment can include • Cardiovascular endurance • Muscular strength and endurance • Flexibility testing • Body composition

NEW MEMBER FITNESS ORIENTATION Free to all new members. Enjoy an individual appointment with Wellness Staff to learn proper equipment use and point you in the right direction toward a healthier you.

ADULT GROUP EXERCISE AND WATER EXERCISE Classes are free to our Full Facility Members (ages 13 & up).

Schedule and class descriptions available online or at the Welcome Center. *Cardio and Strength Room Age Requirements Members 11 years old may work out in the Cardio Room with an adult present. 7th Grade Initiative and teens ages 12 and older may work out in the Cardio and Strength Rooms without an adult. Free orientation is mandatory for all members ages 11-17.

PERSONAL TRAINING Our team of highly qualified nationally certified personal trainers is available to optimize your time, energy, and exercise routine. Trainers can provide you with a personalized, functional and effective workout. We offer a variety of programs to assist you in achieving your goals. You can work one-onone with a nationally certified Personal Trainer, find a work out partner to learn about proper exercise techniques, or join small group training.

BENEFITS OF WORKING WITH A PERSONAL TRAINER An individualized program will be designed for your personal needs and training goals including weight loss, sport specific training and a healthier you. Personal Training will help get maximum results in minimum time by keeping you focused on your goals. Proper form is a vital part of achieving results.

Personal training can also help you break through plateaus.

INDIVIDUAL PERSONAL TRAINING Programs are designed to specifically reach your individual goals while receiving personal attention. Your trainer will work with you one-on-one to obtain those goals. Training sessions are purchased in 60 minute increments and you can split one hour sessions into half hours or use the full hour. The trainer will keep track of your sessions.

1 Hour Fees: One session: $47

Five sessions: $215

Ten sessions: $420

DUAL PERSONAL TRAINING Don’t want to exercise alone? Dual personal training allows you to train with a friend, spouse, or family member! You and your partner will encourage each other through a workout with a certified personal trainer. Working out together builds relationships and helps you keep your commitment to wellness.

1 Hour Fees: One session: $54 ($27 per person)

Five sessions: $257 (128.50 per person)

Ten sessions: $495 ($247.50 per person)

PERSONAL TRAINING SPECIALS Buy 5 sessions, get 1 session free BLACK FRIDAY AND HOLIDAY SPECIAL Valid Until December 31, 2018

BEGINNER PERSONAL TRAINING PACKAGE

Buy 2 Personal Training hours, get 1 FREE. Special pricing is available all year. Available for those who are new to Personal Training at the Metuchen Y. Fee: $94

BLOOD PRESSURE SELF MONITORING Do you know your numbers? Nearly half of American adults are living with high blood pressure. Our Blood Pressure Self-Monitoring Program is a 4-month program that establishes healthier habits of monitoring and recording blood pressure numbers. Participants will have weekly communication with our Healthy Heart Ambassador about their readings and all participants will be able to attend a monthly nutrition seminar.

For more information, contact Hannah Thomas at hannah.thomas@ymcaofmewsa.org.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Winter/Spring 2019

HEALTH & WELLNESS PERSONAL TRAINING cont’d SMALL GROUP TRAINING Do you enjoy the company of others while working out? Try Small Group Training. Choose the training that best fits your needs. Small Group Training offers clients enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Register at the Welcome Center. If you have a request for a specific mode of Small Group Training that we don’t already offer, please contact Wellness Director Hannah Thomas at hannah.thomas@ymcaofmewsa.org.

SMALL GROUP FUNCTIONAL FITNESS You will utilize the functional movements of push, pull, squat, bend, twist, and lunge to deliver a total body workout that will improve movement and strength throughout daily activities. Fee: $91 per person for 7-week session (one hour, once a week)

SMALL GROUP BOXING This 7-week program takes you through the essential punches and movement required for the sport of Boxing. The classes are designed to be non-contact, using heavy bags and focus mitts to improve power, speed, and coordination.

Separate classes are offered for adults 18 and over as well as teens between 12-18 years old. Fee: $91 per person for 7-week session (one hour, once a week.)

EXERCISING SPEECH Exercising Speech is an exercise program designed to help individuals with special needs to improve their physical fitness while simultaneously increasing their receptive, expressive, and pragmatic language abilities. In Exercising Speech, participants will work with James Farley, a nationally certified personal trainer, who is also an ASHAcertified speech-language pathologist.

Fee: 1 Hour Fees: One session: $47 Five session: $215 Ten sessions: $420

PRENATAL YOGA Pregnant women can benefit from prenatal yoga physically and mentally. Poses are intended to increase strength and flexibility. You will also practice breathing and relaxation techniques that can help prepare your body for labor. This course is taught by a certified prenatal yoga instructor.

KNOCKOUT PARKINSON’S DISEASE Knockout PD is a 10 week program that will combine various modes of exercise, including non-contact boxing, that have demonstrated success in suppressing and even reversing symptoms associated with Parkinson’s Disease. Participants will perform exercises that help to improve cardiovascular endurance, muscular endurance and strength, flexibility, and balance.

Full Members: $120 Non-members: $170

TRAIN WITH TRX® Personal Training clients may choose to work with a trainer on one of three TRX® Suspension Trainers at our location. The fun and dynamic TRX® workout builds strength, flexibility, and endurance while burning calories and strengthening your core.

TRX® Suspension Training recreates the way your body naturally moves.

For more information contact Hannah Thomas, Health & Wellness Director at 732-548-2044 ext. 2217 or hannah.thomas@ymcaofmewsa.org

MEDITATION AT THE YMCA Meditation is defined as mental stillness. This mental stillness is created by bringing the body, mind and senses into balance, calming the central nervous system. Through breath work and guided meditations, we will learn how to achieve stillness. 8-week session, (45 minute class, once a week) Full Members: $80

RESET.REGROUP.RENEW. (18+ years) Connecting Mind, Body, Spirit, Recovery Are you or someone you know currently in recovery? Are you looking to bring balance back into your life? The Metuchen YMCA can help.

By bringing together yoga, meditation and exercise, the YMCA can help you bring balance back into your life, offering the connection to mind, body, spirit and recovery.

The YMCA understands the importance of enhancing your life during recovery with alternative outlets.

PRIVATE YOGA INSTRUCTION Deepen your practice, gain confidence and receive guidance from an experienced teacher. Private yoga lessons are the best way to address your goals, and work on areas of individual interest.

For more information contact Robin Guensch at 732-548-2044 or robin.guensch@ymcaofmewsa.org

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SWIM LESSONS SWIM STARTERS PARENT* & CHILD LESSONS Accompanied by a parent*, infants, toddlers and preschoolers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Water Discovery (6-18 months) Introduces infants and toddlers to the aquatic environment.

Tuesday 5:40-6:10pm Full Members: $76 Program Members: $120

Water Exploration (18 months-3 years) Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

Thursday 5:40-6:10pm Saturday 12:00-12:30pm Full Members: $76 Program Members: $120 *The YMCA defines parent as any adult in a child caregiving role.

SWIM BASICS Students will learn benchmark skills: swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit—and jump, push, turn, grab.

Students are taught the recommended skills to have around water including safe water habits, underwater exploration and how to swim to safety and exit in the event of falling into a body of water. Activities, games, and drills, geared to reinforce learning, are utilized heavily as students progress in this skill-based approach to swimming.

Water Acclimation (3-5 years) Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Monday 4:00-4:30pm Tuesday 4:30-5:00pm 6:10-6:40pm Wednesday 5:50-6:20pm Thursday 4:00-4:30pm Friday 4:40-5:10pm Saturday 9:10-9:40am 12:30-1:00 Full Members: $76 Program Members: $120

SWIM BASICS cont’d.

Water Movement (3-5 years) Encourages forward movement in water and basic self-rescue skills performed independently.

Monday 4:30-5:00pm Tuesday 4:00-4:30pm Wednesday 6:20-6:50pm Friday 5:10-5:40pm Saturday 9:40-10:10am Full Members: $76 Program Members: $120

Water Movement (6-12 years) Monday 4:20-5:00pm Wednesday 4:20-5:00pm Thursday 5:05-5:45pm Friday 5:05-5:45pm Saturday 8:30-9:10am 10:00-10:40am

10:15-10:55am 10:45-11:25am Full Members: $125 Program Members: $180

Water Stamina (3-5 years) Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Monday 5:00-5:30pm Wednesday 4:00-4:30pm Thursday 4:30-5:00pm Saturday 10:50-11:20am Full Members: $76 Program Members: $120

Water Stamina (6-12 years) Monday Tuesday Friday Saturday

4:20-5:00pm 5:05-5:45pm 4:20-5:00pm 8:30-9:10am 9:15-9:55am 10:00-10:40am 11:00-11:40am

Full Members: $125

Program Members: $180

Water Acclimation (6-12 years) Monday 6:10-6:50pm Tuesday 5:00-5:40pm Wednesday 4:30-5:10pm Thursday 5:00-5:40pm Friday 4:00-4:40pm Saturday 8:30-9:10am 10:10-10:50am Full Members: $125 Program Members: $180

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Winter/Spring 2019

SWIM LESSONS SWIM STROKES Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits.

Stroke Introduction (3-5 years) Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Monday 5:30-6:10pm Wednesday 5:10-5:50pm Friday 5:40-6:20pm Saturday 11:20am-noon

Full Members: $125

Program Members: $180

Stroke Introduction (6-12 years) Monday 5:05-5:45pm Wednesday 5:05-5:45pm Thursday 5:05-5:45pm Saturday 8:30-9:10am 9:30-10:10am 10:45-11:25am

Full Members: $125

Program Members: $180

Stroke Development (5-12 years) Introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke.

Monday 5:05-5:45pm Tuesday 5:05-5:45pm Wednesday 4:20-5:00pm Saturday 8:45-9:25am 9:15-9:55am 10:00-10:40am

Full Members: $125

Program Members: $180

Stroke Mechanics (5-12 years) Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Monday 5:05-5:45pm Tuesday 5:05-5:45pm Wednesday 5:05-5:45pm Thursday 5:05-5:45pm Saturday 9:15-9:55am 10:45-11:25am

Full Members: $125

Program Members: $180

TEEN/ADULT SWIM LESSONS Swim Basics Tuesday 6:40-7:10pm Thursday 6:40-7:10pm Saturday 8:00-8:30am Full Members: $76

1:00-1:30pm Program Members: $120

Swim Strokes Tuesday 5:05-5:45pm Thursday 5:05-5:45pm Saturday 8:00-8:40am Full Members: $125

Program Members: $180

*Teen/ Adult Levels are combined. During the class Participants will be evaluated for level.

SPECIALTY PROGRAMS Special Needs Autism Swims (5-15 years) *This is a class for beginners.

Thursday 6:10-6:40pm Full Members: $65

Program Members: $95

Mini Manta Rays (5-12 years) This class is for swimmers who have successfully passed Stroke Mechanics and are interested in preparing for swim team or are looking for recreation swim time with an instructor. Participation does not guarantee acceptance to the swim team.

1 class/week option Saturday 11:30am-12:30pm Full Members: $210 Program Members: $260 -OR2 classes/week (Must be registered for Saturday class, choose 1 additional day from the classes below) Monday 4:15-5:00pm Wednesday 4:15-5:00pm Friday 4:15-5:00pm Full Members: $300 Program Members: $350

Private/Semi-Private Lessons (5+ years) Private and semi-private lessons will be offered for swimmers who would like individualized instruction. Please sign up for the waiting list at the Welcome Center. Allow approximately 10 weeks for lessons to be scheduled.

For further details please call our Assistant Aquatics Director, Brian Blondet: 732-548-2044 ext 2225.

Make-up Lessons

Free Swim Evaluations Swim evaluations ensure that students are placed in the proper swim lesson level for safety and enjoyment. Evaluations are required for swim lesson registration and may be scheduled by contacting Danica Lindsey, Aquatic Director at Danica.Lindsey@ymcaofmewsa.org 732.548.2044 ext. 2212

Make-up lessons will be offered for weather, maintenance, and emergency related closings. The Aquatics Department will provide a schedule to parents with dates and times for make-up classes.

Credits will not be issued if a participant missed the make-up class.

All refunds/credits must be made within the same session. Missed class due to illness or injury will only be made up or given credit with a doctor’s note.

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SWIM TEAM METUCHEN MANTA RAYS SWIM TEAM (6-18 years) The MANTA RAYS SWIM TEAM is open to boys and girls ages 6-18 years of age interested in competitive swimming.

We participate in the NJ YMCA Swim League with several dual meet teams, as well as in the USA Swimming meets.

Team members are organized into training groups based on an evaluation of individual ability by our coaching staff.

The Manta Rays Swim Team is a year round program broken into three sessions, Short Course, Spring Training and Long Course. The season begins in September with evaluations and practice group assignments. The focus is on developing stroke technique, discipline, training and team spirit. As members of the “MEY Swim Team” our swimmers establish lasting friendships, develop self-esteem, and a sense of responsibility through goal setting.

For more information contact: Melia Parchman, Swim Team Coordinator Melia.Parchman@ymcaofmewsa.org or visit our team website at meyswim.org for more information.

SPRING CLINIC (6-18 years) This 8 week clinic, designed for children who swim competitively and who are interested in swimming competitively, is the perfect off season program for all age group swimmers. The program is offered by MEY coaches who will focus on proper stroke mechanics and form. Children are grouped by age and ability.

April 8th-May 31st Tryout Dates: (TBD) Current MEY Swimmer Registration: March 4th Please note: Clinic is not held on Saturdays.

GROUPS

MONDAY

TUESDAY

J1*

6-7pm

Off

6-7pm

J2*

Off

6-7pm

J3*

6-7:30pm

J4* S1* S2

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

FEES

Off

6-6:45pm

Off

Off

$232

Off

6-7pm

6-6:45pm

Off

$278

6-7:30pm

6-7:30pm

6-7:30pm

8-9:15pm

Off

10:3011:30am Off

7-8:30pm

7-8:30pm

7-8:30pm

7-8:30pm

8-9:15pm

Off

$427

7:309:15pm 5:45-9pm

7:309:15pm 5:45-9pm

7:309:15pm 5:45-9pm

7:309:15pm 5:45-9pm

6:45-8pm

Off

5:45-9pm

Off

7:008:30am 7:008:30am 8:3010:30am

$345

$427 $566

*J1, J2, Jr 3, J4, S1 - Practice at Wardlaw Hartridge School Monday-Friday. On Sunday, at the Metuchen Y. S2 - Practices exclusively at the Metuchen Y. Dryland: S2: Dryland activities will be offered 6 days a week - classes as well as weight and cardio training. S2 swimmers must attend at least 2 dryland activities per week. Sunday am - Meet with Marcus at 7:30am or go to Spin Class at 11am.

J3, J4, S1: Dryland activities will be offered on Sunday morning. 13 & Over swimmers meet with Marcus in the fitness center at 8:45am. 12 & Under swimmers meet with Coaches Billy and Ryan in the gym 8:45am-9:30am.

J2/J1: Meet with Coaches Billy and Ryan in the Y gym at 9:45am.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Winter/Spring 2019

ADULT PROGRAMMING GABBY’S GAME LOUNGE Games are not just for kids! Join us on Wednesdays to play games and hang out with new friends. Come play new games each week with Afterschool Coordinator Gabriella St. Fleur. Card games, board games and so much more! We also have daily rates for non-members if you would like to bring a friend to learn a game with you.

Wednesdays 11:30am-12:30pm Members: $20 for 22 weeks!

Non-member: $5 daily rate For more information, please contact Gabriella St. Fleur at gabriella.stfleur@ymcaofmewsa.org.

ENGLISH AS A SECOND LANGUAGE (ESL) English as a second language classes help non-English speaking individuals get a better grasp of the English language.We offer ESL classes for members and non-YMCA members alike.

Open to the Community

SIT AND TALK GROUP Join us in this lively conversation group! Conversation will revolve around everyday practical topics. Discussions will enhance your ability to converse effectively and confidently within the community.

Fridays 9:30-10:30am This is a Free Class

PRONUNCIATION Students will be assessed and individualized goals will be developed to facilitate improved pronunciation of standardized American English by a Certified Speech Pathologist Wednesdays 9:00-11:00am There is $25 assessment fee associated with this class.

CITIZENSHIP PREP CLASS

ART WITH KIM-PAINTING, MULTI-MEDIA EXPRESSION Learn new techniques with hands-on demonstrations in our encouraging, supportive art class as we experiment with a variety of media. Local teaching artist, author and illustrator, Kim Adlerman, will guide you to create multiple pieces of artwork that you will be proud to hang in your home! No experience necessary. Please bring $15.00 materials fee to first class.

Tuesday 11:00am-1:00pm Wednesday 6:30-8:30pm Full Members: $122 members Program/Non-members: $168

Preparing to take to the Citizenship Test? Let us help get you ready! Our instructors will work with you to ensure you have everything you need to take the test . This is a class for participants who are serious about becoming a citizen.

Thursdays 6:30-8:30pm This is a Free Class For more information on these programs, contact Robin Guensch, Adult Program Coordinator at 732.548.2044 or robin.guensch@ymcaofmewsa.org.

ADULT ES LASS C E C N DA ON! O S G N COMI

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YOUTH & TEENS FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

ARTS & HUMANITIES

DANCE

YMCA art classes encourage self-expression and critical thinking while developing your child’s imagination and building their self-esteem. Exposure to the arts creates a better understanding of the various cultures and backgrounds that make up our community and helps foster uplifting relationships.

Looking for conservatory-style ballet training for your young dancer? We offer unique early dance training that combines an academic approach with the joy of movement.

Chess

Ms. Elizabeth West captures the attention of our youngest students with imaginative concepts and personal attention.

Saturday 11:15-11:55am Full Members: $71 Program Members: $94

Whether you are a beginner with a desire to learn something new or you’re an advanced chess player looking for some healthy competition, we have a chess class for you! Our trained instructor has studied the games and legacies of history’s greatest Chess Masters! Mr. Fred Ivens guides young people in learning the basic moves and strategies of chess, while motivating them to advance to a higher level of creative problem-solving through interesting and interactive lectures, written puzzles and friendly games. Chess can help kids build concentration, improve memory, and help with strategic thinking.

Beginner Chess (5-7 years) Monday

5:00-6:30pm

Friday

5:00-6:30pm

Advanced Chess (8+ years) Friday 7:00-8:30pm Full Members: $76 Program Members: $115

Kids Can Cook!

It’s never too early to learn basic cooking skills and how to be safe in the kitchen! In our introductory cooking class, students are introduced to basic recipes, simple kitchen tasks, safety and hygiene standards, cleanliness, measurements, time management, manners, portion control and more!

8-12 years Saturday 2:00-3:00pm Members $92 Program Members $112 Arts & Crafts Studio Come get crafty with Ms. Barbara! Using a variety of materials and mediums, participants will be encouraged to express themselves and explore their creative side through arts and crafts! Each week students will work on a fun, new project to take home.

Age 7-11 Wednesday 4:00-5:00pm Members $93 Program Members $113

Ballet 1 (4-6 years)

Ballet 2 (5-7 years) As students progress, instruction focuses increasingly on ballet technique, pattern identification and musicality.

Saturday Noon-12:45pm Full Members: $71 Program Members: $94

Ballet 3 (6-9 years) Quality Ballet training develops more than a coordinated and strong body. It hones attention, observation skills, etiquette and respect for others. Our 3rd level of ballet is a continuation of the 2nd level, and allows dancers to focus in on and showcase their technique. Class meets twice a week. Admission by Lead Instructor or Program Director only.

Tuesday 4:45-5:45pm and Saturday 10:30-11:15am Full Members: $150 Program Members: $170

Ballet Level 4 We are excited to have recently introduced a 4th level to our Ballet Program. This class was structured and created for our most experienced ballet dancers -- both kids and adults! Class meets twice a week. Admission by permission of Lead Instructor or Program Director only.

Tuesday 4:45-5:45pm and Saturday 9:30-10:30am Full Members: $155 Program Members: $175 Drop-in rates available for adults!

LEADER’S CLUB

Calling all TEENS! What is important to you? Service to your community? Volunteer opportunities? Making new friends? Setting yourself up for success? It’s time for you to get involved and make a difference! Leaders Club provides teens with opportunities for leadership training, personal growth, service to others, and social development through a teen-led and organized program. Teens come together to collaborate and decide how they want THEIR club to be structured. Our teen programs are meant to provide a safe haven for young people to become confident adults, with a sense of belonging. Our hope is to promote and enhance the personal growth and social skills of young people, in order to develop leaders who will be a positive force in their communities.

Leaders Club meetings will be held on Thursdays, and the club will officially kick-off in November. Contact Barbara Verikas, Youth & Teen Program Director, for more information at barbara.verikas@ymcaofmewsa.org or 732-548-2044 ext. 2234.

YMCA of Metuchen, Edison, Woodbridge & South Amboy

Winter/Spring 2019

YOUTH & TEENS SCIENCE & TECHNOLOGY Whether it’s learning experiments or early discoveries of technology, your child will love our science and technology programs.

Scratch (7-16 years) “Scratch” is a programming language and an online community where children can program and share interactive media such as stories, games and animations with people from all over the world. As children create with Scratch, they learn to think creatively, work collaboratively, and reason systematically.

Some specific skills that may be enhanced through Scratch include general math skills, algebra, geometry, coordinates, variables, random numbers, basic understanding of computer programming, drawing, teamwork, experimentation and problem solving. Scratch is designed and maintained by the Lifelong Kindergarten Group at the MIT Media Lab. Level 1 Thursday 4:30-5:30pm Full Members: $97 Program Members: $112 Levels 2 and 3 are also available. See Welcome Center for the latest updates.

THEATER Explore acting and improvisation techniques through games, exercises and scene work. This fun, interactive class is fun for all experience levels!

5th-8th Grade Wednesday 5:00-6:00pm 9th-12th Grade Thursday 8:00-9:00pm Members $79 Program Members $99

ACADEMIC ENRICHMENT WITH MISS LISA Kindergarten Reading Explorers (5-6 years) Students will use the PAF Handwriting Program to master print of the 26 letters of the English alphabet. Vowel sounds (short and long), sight words and word families will be discovered using the Primary Phonics program. Phonetics and reading comprehension will be taught utilizing reading primers.

Support work will also be given for home use.

Tuesday 4:00-5:30pm Fee: $285 (per 9 week session) The second session begins December 11.

PARENT*/CHILD (Parent must stay with child.)

Explore & More Get ready for an interactive parent/child experience with Mr. Bradford! Enter a world of creativity, wonder and expression.

Rotate through activity stations including easel painting, playdough, paper crafts, bubbles, water and more! Circle time, games and songs make this class an engaging experience for families! Silly and messy play awaits, so dress accordingly! This class runs in 4-week sessions.

Tuesday 10:30-11:15am Full Members: $44 Program Members: $56 Open Enrichment Join us for some playtime where children up to age 5 may utilize our enrichment area and equipment! Give your little one a chance to run around and break a sweat. Children will enjoy time on the gym mats building coordination, balance and strength along with fun table activities and a chance to make new friends.

Monday & Tuesday 11:20am-1:00pm Full Members: Free Program Members: $10/day Parent Child and Open Enrichment classes follow the Metuchen School schedule. No classes are held when the school is closed. *The YMCA defines parent as any adult in a child caregiving role.

HEALTHY WEIGHT & YOUR CHILD To combat the growing rate of childhood obesity, the YMCA has adopted a weight management program for children ages 7-13 in the 95th percentile for body mass index (BMI).

This 10-week program will be completed with the child and their parent or guardian to discuss healthy eating habits while incorporating a fitness component each week.

For more information, contact Hannah Thomas at hannah.thomas@ymcaofmewsa.org.

All prices and times are subject to change. Programs generally run in 8-week sessions. Please see our Welcome Center for an updated Enrichment Program Guide, which will always contain the most current information.

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YOUTH & TEENS YOGA

SPORTS A lifetime of healthy habits can start with sports at the Y! Your child will gain confidence that comes from learning good sports conduct and a physical activity to keep them healthy.

Recreational Basketball League Players of all skill and experience levels are welcome and encouraged to join the Metuchen Y’s youth basketball league. Players will learn and develop basketball skills and knowledge under the supervision of trained Y staff and coaches. Join us as we kick off the BEST Basketball season EVER in January!

Saturdays at Campbell Elementary School and Edgar Middle School See Welcome Center or visit our website for details!

Karate Our Karate team blends traditional Shaolin Kempo Karate training and Martial Arts philosophy with modern self-defense and fitness in a disciplined and structured, yet very fun, atmosphere. Students develop greater self-confidence and the ability to concentrate, while building strength, flexibility, balance, coordination and improved cardiovascular conditioning. Students begin as white belts and progress through colored belt ranks, as they achieve greater proficiency. Ask the Welcome Center for details on uniform and dress code. Both teens and adults are welcome to join the “Advanced” class!

Karate Beginners (7-12 years) Friday 6:30-7:30pm Full Members: $88 Program Members: $108 Karate Advanced (13+ years) Friday 7:30-8:45pm Full Members: $93

Program Members: $113

Sports & Conditioning* (7-14 years) Coach Marcus is getting our young YMCA super stars ready for sports season! Learn the basic skills and fundamentals of various gym sports and gain a basic understanding of how to properly care for our bodies to support a busy and active lifestyle. Participants will experience agility drills, strength exercises, safe stretching, games and more!

Friday 5:00-5:45pm Full Members: $81 Program Members: $101 *This class runs every other session

Yoga is an excellent way for children to develop body awareness, learn how to use their bodies in a healthy way, manage stress through breathing, meditation and healthy movement, build concentration, and to feel that they are part of a healthy, non-competitive group.

Untangled Yoga (Elementary School) Our school-age group loves practicing peaceful yoga poses through music and storytelling!

Tuesday 4:30-5:15pm Full Members: $81 Program Members: $92 SACC Students: $50 After School Flow Yoga (Middle School & High School) Teens get to wind down and spend quality time with their friends in a nurturing and fun atmosphere. Relax, stretch and breathe after school! It can have a positive impact on academics, sports and overall self-confidence.

Monday 2:45-3:30pm Tuesday 5:30-6:15pm Full Members: $81 Program Member $92 Tennis (8-13 years) Students are introduced to basic techniques and accuracy while developing athletic skills in a fun, encouraging atmosphere! Young players use training style equipment, on a smaller court, helping to build confidence in their game.

Sunday 10:45-11:45am Full Members: $82 Program Members: $102

Pee Wee Agility Training* (4-6 years) Does your little one love to move? Once they get started, it can be difficult to contain that energy. Coach Marcus is here to help! Through agility drills, obstacle courses and fun, interactive games, participants will improve nimbleness, stamina and speed, as well as body confidence. Drills will include cones, ladders, hurdles and more!

Friday 5:00-5:45pm Full Members: $81 Program Members: $101 *This class runs every other session

PROGRAM SESSIONS Winter 2019 January 2 - February 24, 2019 Full Member Registration December 10, 2018 Program Member Registration December 17, 2018 Spring 2019 February 25 - April 21, 2019 Full Member Registration February 11, 2019 Program Member Registration February 18, 2019 Summer Camp Open Registration

YMCA of Metuchen, Edison, Woodbridge & South Amboy

March 1

Winter/Spring 2019

METUCHEN YMCA EARLY CHILDHOOD & SCHOOL AGE EDUCATION We partner with parents to help children grow physically, cognitively, socially and emotionally through programs tailored for each age group: Toddler, Preschool and School Age. As the nation’s leader in early childhood and school age programming, the YMCA offers learning and readiness opportunities for children two years through middle school. We offer families the support you need to nurture the potential of your children. Our programs focus on child development by providing a safe and healthy place to learn foundation skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honest, respect and responsibility.

Our full and half day programs for children include: • Outstanding academic programs with developmentally-appropriate curriculum.

• Caring staff professionally trained in child development, health and safety and curriculum.

• Safe environments fostering education and encouraging a healthy lifestyle.

• A full range of activities that may include weekly swimming lessons, physical fitness programs, enrichment classes and so much more!

Ready...Set…Learn (2 years old)

This 2 hour program offers a wonderful range of activities to introduce your child to music, arts & crafts, story time, indoor/outdoor play and much more. Child does not have to be toilet trained. The program is held at the Community Presbyterian Church, 75 Glenville Road in Edison. (Formerly YTots)

Preschool (3-5 years old)

8:30am-3:00pm with full day or half day options.

In the Metuchen YMCA Preschool, every child is treated as an individual, learning through hands-on activities in an age-appropriate environment. Our center utilizes the Creative Curriculum to create purposeful and productive experiences that help children grow in all areas of development. We follow the CATCH program to incorporate healthy habits of physical fitness and good nutritional choices as part of our program.

School Age (Kindergarten - 6th Grade) 7:00am-6:30pm *extended time 6:30pm-7:00pm* We provide options for Before Care, After Care and Holiday Care.

Students will have the opportunity to begin their homework, participate in STEM activities (science, technology, engineering and math) and join in a variety of options to explore and develop their interests and talents.

HEPA (healthy eating and physical activity) habits are a daily part of our programs. Our staff engages youth in physical activities, learning opportunities and imaginative programs that encourage them to explore who they are and what they can achieve.

We serve the following schools: Metuchen: Moss, Campbell, Edgar & St. Francis Edison: Benjamin Franklin, James Monroe and Lincoln.

Kindergarten Extended Day

7:00am-6:30pm This is a program for parents who have a child in kindergarten and need a child care option to extend their half day of school. We offer flexible scheduling and provide busing for Moss School in Metuchen and Lincoln School in Edison.

SUMMER CAMP IS AROUND THE CORNER! CAMP MUNSEE - 65 High Street, Metuchen CAMP LENAPE - 485 Hoes Lane, Piscataway Fun-filled day camps for boys and girls Grades K-9.

CAMPTASTIC AT THE METUCHEN Y (3-6 Years) 8am-4pm. Half day and Full Day options.

Contact Information: Camp Munsee - Christine Tolley at ext. 2213 or christine.tolley@ymcaofmewsa.org Camp Lenape - Barbara Verikas at ext. 2234 or barbara.verikas@ymcaofmewsa.org Camptastic - Pamela Cohen at ext. 2226 or pam.cohen@ymcaofmewsa.org.

See page 4 for Open House dates.

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YMCA OF METUCHEN, EDISON, WOODBRIDGE & SOUTH AMBOY

ymcaofmewsa.org METUCHEN YMCA 65 High Street Metuchen, NJ 08840 (P) 732.548.2044 (F) 732.548.3614

STAFF DIRECTORY Bobby Kleinau VP of Operations and Branch Leadership Bobby.Kleinau@ymcaofmewsa.org 732.548.2044 ext. 2211 Brian Blondet Assistant Aquatics Director Brian.Blondet@ymcaofmewsa.org 732.548.2044 ext. 2225 Angelica Causing Membership & Marketing Director Angelica.Causing@ymcaofmewsa.org 732.548.2044 ext. 2214 Pamela Cohen Child Care Director Pam.Cohen@ymcaofmewsa.org 732.548.2044 ext. 2226 Pat Colandra Volunteer Coordinator Pat.Colandra@ymcaofmewsa.org 732.548.2044 ext. 2229 Danica Lindsey Aquatic Director Danica.Lindsey@ymcaofmewsa.org 732.548.2044 ext. 2212 Melia Parchman MEY Swim Team Coordinator Melia.Parchman@ymcaofmewsa.org Tom Sorsch Facilities Manager Tom.Sorsch@ymcaofmewsa.org 732.548.2044 ext. 2250 Hannah Thomas Wellness Director Hannah.Thomas@ymcaofmewsa.org 732.548.2044 ext. 2217 Christine Tolley Interim Director of Operations Christine.Tolley@ymcaofmewsa.org 732.548.2044 ext. 2213 Barbara Verikas Youth & Teen Program Director Barbara.Verikas@ymcaofmewsa.org 732.548.2044 ext. 2234

YMCA CORPORATE OFFICES 483 Middlesex Ave Metuchen, NJ 08840 (P) 732.548.2044 (F) 732.516.9420 EDISON YMCA 1775 Oak Tree Rd Edison, NJ 08820 (P) 732.494.3232 (F) 732.548.2598 SOUTH AMBOY YMCA 200 John T. O’Leary Blvd.

South Amboy, NJ 08879 (P) 732.553.9622 (F) 732.316.8215

EARLY CHILDHOOD & SCHOOL AGE PROGRAMS EDISON Edison YMCA Ken Shirk Learning Center 1775 Oak Tree Road 445 Old Post Road 732.494.3232 732.287.1131 Our Savior’s Learning Center 50 Calvert Avenue East 732.548.0523 EDISON/METUCHEN Ready..Set...Learn (2 years old) 75 Glenville Rd (Register at Metuchen YMCA) 732.548.2044 METUCHEN Metuchen YMCA Centenary Early Learning Center 65 High Street 200 Hillside Avenue 732.548.2044 732.548.5468 Edgar Early Learning Center 150 Lake Avenue 732.632.8633 PERTH AMBOY Grace Early Learning Center Harborview Early Learning Center 600 New Brunswick Avenue 45 Market Street 732.442.7190 732.442.4199 South Amboy YMCA 200 John T. O’Leary Blvd 732.553.9622

SOUTH AMBOY Ready...Set...Learn (2-4 years old)

WOODBRIDGE Avenel Learning Center Colonia Learning Center 238 Avenel Street 400 Inman Avenue 732.636.1100 732.340.9622 WOODBRIDGE TOWNSHIP BEFORE AND AFTER SCHOOL CARE 732.340.9622 Mawbey St. School #1 Avenel School #4 & 5 Indiana Ave. School #8 Kennedy Park School #24 Lafayette Estates School #25

also serving Ford Ave. School #14 and

Menlo Park Terrace School #19 Robert Mascenik School #26 Matthew Jago School #28

For specific program offerings and hours, please visit YMCAofMEWSA.org/locations/child-care