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2025 Winter Program Guide
WARM
AT THE Y!
2021 AL-14 Millbrook, AL 36054 (334) 290-9622
850 South Lawrence St. Montgomery, AL 36104 (334) 229-0033
1240 Jordan Dam Rd. Wetumpka, AL 36092 (334) 229-0035
Camp Grandview Rd. Millbrook, AL 36054 (334) 290-9622
2229 W. Fairview Ave. Montgomery, AL 36108 (334) 265-1433
2325 Mill Ridge Dr. Montgomery, AL 36117 (334) 279-8666
7917 Vaughn Rd. Montgomery, AL 36116 (334) 280-1409
7150 Halcyon Park Dr. Montgomery, AL 36117 (334) 777-6133 5:00AM - 9:00PM
YOUTH DEVELOPMENT
YOUTH IN GOVERNMENT
YMCA Youth in Government gives youth the opportunity to learn firsthand about government and civic issues by taking an active role in the democratic process, boosting youth development and contributing to a stronger community.
Youth in Government is a large component of the Student YMCA program. Although these are three day conferences, the scope is much larger and much of the learning is done in the local Student YMCA.
Important Dates:
Jr. Youth Legislature: January 23, 2026
Youth Legislature: February 26-29, 2026
Y ACHIEVERS
The YMCA Achievers program of the YMCA of Greater Montgomery is an academic achievement/career development initiative purposed to help middle and high school students set and pursue high educational and career goals, resulting in graduation and acceptance to an institution of higher learning. Since its inception, 100% of Y Achiever participants have graduated from high school and 80% being accepted to a college or the military. Open to everyone from ages 13 to 18.
Registration ends May 1st, 2026
Free to Members | $30 Non-members
SEARCH FOR YMCA OF GREATER MONTGOMERY IN THE APP STORE OR GOOGLE PLAY!
AQUATICS
Pool Hours
Ages 8 & under must have adult supervision. All children under the age of 16 must pass a swim test to be at the pool without an adult. Swim tests are required for all children under the age of 16. We reserve the right to swim test all participants and require appropriate flotation devices.
Available at:
Bell Road YMCA
Cleveland Avenue YMCA East Family YMCA
Winter Swim Lessons
Swimming is a life skill as well as great exercise and a challenging sport. Y’s offer swim lessons (for all ages), family swim, competitive swim teams, and more so we can all safely enjoy the pleasures of an aquatic environment.
Available at:
Bell Road YMCA
Cleveland Avenue YMCA East Family YMCA
Water Aerobics
Water Aerobics is for everyone who is looking for a way to exercise without experiencing after-workout soreness.
SPORTS
ADULTS SPORTS
Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. Choose below from our available options to get you back on the court or on the field.
Adult Basketball & Open Gym Access
Our basketball court is a great way to have fun, meet friends, and get fit! Whether you’re looking to join a friendly pickup game, practice your shot, or just get in some cardio, our open court hours provide the perfect opportunity. Adults are welcome to check out our scheduled gym availability and take advantage of this active, social way to stay healthy. Stop by the front desk or visit our website for the latest court schedule!
Adult Tennis Lessons at Bell Road YMCA
Whether you’re picking up a racket for the first time or looking to sharpen your skills, our Adult Tennis Lessons at the Bell Road YMCA offer a fun, supportive environment for all levels of play. Led by experienced instructors, these sessions focus on improving technique, building confidence, and enjoying the game—all while staying active and connecting with others.
Adult Pickleball
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.
Adult Soccer
The league is set-up for competitive play with three divisions, but the overall goal is enjoyable participation for all. The main emphasis of the league is the recreational elements including the fun, enjoyment, good sportsmanship, and friendships that are developed.
Adult Karate Group Exercise Class
Looking to build strength, focus, and confidence while learning practical self-defense skills? Our Adult Karate Group Exercise Class is the perfect blend of traditional martial arts and modern fitness. Open to all experience levels, this class teaches fundamental karate techniques while improving balance, flexibility, coordination, and mental discipline.
YOUTH SPORTS
Check out our youth sports offerings and get your child in the game where they’ll improve their skills, make new friends, be active with other kids and learn to love a sport at the Y.
BARRACUDAS SWIM TEAM
The Montgomery YMCA Barracudas has been the premier swim team in The River Region since 1978. We provide all youth the opportunity to participate in a year round competitive USA/ YMCA Swimming sports team that is dedicated to building athletes who are committed, have strong character, and show great attitude. We offer a wide range of groups from the beginning swimmer all the way to national qualifiers. The Montgomery YMCA Barracudas aims in the development of character, skills, and desire necessary for each swimmer to maximize his/her potential and goals through swimming. Our staff is in constant pursuit to aim in the development of physical fitness, self-esteem, and selfdiscipline, which assist each swimmer in his/her personal goals and athletic potential. Open to everyone from ages 5 to 21.
Registration ends August 31st, 2026
$175 Annual Registration Fee due at registration - Monthly Fee depends on swim group placement
SPORTS SOCCER
2026 Alabama FC South Spring Season Evaluations
Alabama FC South New Player Evaluations-Open to all players!
Location : Emory Folmar YMCA Soccer Complex Stadium 1
Registration Dates: October 28, 2025 to January 11, 2024
Program Dates: January 13 and 15, 2026
Program Times: 5:30-7:00 PM
Cost: Free for Members and Non-members
Programs Ages: 8U Boys/Girls to U14 Girls/Boys - January 1, 2018 to December 31, 2011
Contact: msanchez@ymcamontgomery.org
2025 Youth Indoor Winter Soccer - Coed and Girls
Emory Folmar YMCA Soccer Complex
2026 Montgomery United FC Men’s USL League Two Open Tryouts
Montgomery United FC Will field a Men’s team in USL League Two and USL Academy in summer of 2026. The season will run May through the end of July. The $75 tryout fee must be paid prior to attending tryouts. Players will receive an official MUFC Shirt.
Location : Emory Folmar YMCA Soccer Complex Stadium 1
Registration: October 28, 2025 to January 11, 2026
Program Dates: January 10 and 11, 2026
Program Times: 10:00 AM-12:00 PM both Days
Programs Ages: Birthdate must be on or before May2009 or get waiver from Sporting Director
Recreational Soccer for kids between the ages of 7-17. These kids will have an opportunity to make new friends while having lots of fun. Weather you are new to soccer or have played before come out and learn some new skills with some new friends. Volunteer coaches needed and is much appreciated.
We are excited to reintroduce a girls-only soccer program this winter! This will be a separate league from the co-ed youth program, open to girls ages 7–17. The same registration dates and pricing listed above for youth will apply to the girls’ soccer program as well.
Registration Dates: October 15, 2025 to November 10, 2025
Late Registration: November 11 to November 18, 2025 for an additional $15
Cost: $70 Members | $140 Non-members
Program Dates: December 8th, 2026 to February 20th,2026 (M, T, TH, F between 5:30 pm and 8:30 pm)
2025 YMCA Recreational Mini Indoor Soccer
Emory Folmar YMCA Soccer Complex
Ages: 3-6 Years Old
Recreational YMCA Mini-Soccer is an introductory level of soccer played to introduce children ages 3 to 6 to organized youth sports while teaching the fundamentals of soccer. This lets kids to have fun while interacting with others and making new friends along the way. It’s a great start for your kids in our state-of-the-art climate controlled indoor Arena.
Registration Dates: October 15, 2025 to November 10, 2025
Late Registration: November 11 to November 18, 2025 for an additional $15
Cost: $60 Members | $115 Non-members
Program Dates: December 8th, 2026 to February 20th,2026 (M, T, TH, F between 5:30 pm and 8:30 pm)
Preschool Little Kickers Soccer
Ages: 3-5 Years Old
This is an introductory-level, parent-interactive soccer program designed for children ages 3 to 5. It introduces young kids to organized youth sports in a fun, engaging, and developmentally appropriate way. The program goals are to teach the fundamentals of soccer. Encourage physical activity, coordination, and confidence. Foster social interaction among families and children. Build a strong foundation for future sports participation.
Registration Dates: 1/12/26 to 3/2/26 - Late registration would start 3/3/26 with an added $15.00 fee per participant
Program Dates: 3/9/26 - 5/16/26
Cost: Members $60 | Non-members $120
Locations: East YMCA, Midtown YMCA, & Wilson YMCA
Grandview Spring Soccer
Ages 3-12
Registration- January 19th-March 13th
Cost: Members $70 | Non-members $140
SPORTS
2026 Capital of Dreams High School Classic
The 12th Annual Capital of Dreams High School Classic, is held at the Emory Folmar YMCA Soccer Complex in Montgomery , Alabama. Come join us for some great soccer competition to kick off your 2026 season!
Registration: October 28, 2025 to January 18, 2026
Program Location: Emory Folmar YMCA Soccer Complex
Dates: Thursday, February 12 – Saturday, February 14, 2026
Entry Fee: $595 – Varsity | $550 – Junior Varsity | $500 – Middle School | $1,140 for both Boys & Girls
Varsity teams (includes a $50 discount)
Scheduling Options: One match each day: Thursday, Friday, and Saturday or one match Friday and two on Saturday
BASEBALL
YMCA T-Ball & Little Hitters
Our T-ball and Little Hitters programs are designed to introduce young athletes to the basics of baseball through fun games, drills, and teamwork. It’s all about building skills, making new friends, and—most importantly—having fun! T-Ball is available to ages 6-7 and Little Hitters is available to ages 3-5.
Registration Dates: 1/12/26 to 3/2/26 - Late registration would start 3/3/26 with an added $15.00 fee per participant Program Dates: 3/9/26 - 5/16/26
Cost: Members $60 | Non-members $120.00
Locations: T-Ball: Bell Road YMCA, East YMCA, Cleveland Ave YMCA, & Wilson YMCA
Little Hitters: Bell Road YMCA, East YMCA, Cleveland Ave YMCA, Wetumpka YMCA, & Wilson YMCA
VOLLEYBALL
YMCA Volleyball League
Ages: 6-17 Years Old
The YMCA Volleyball League is designed to teach the fundamentals of volleyball. Encourage healthy competition. Promote socialization and teamwork. Foster fitness, skill development, and fun. Progressive structure with multiple age levels. Every child gets to play. Games are safe, fair, and fun. Strong focus on parent participation.
Registration Dates: 1/12/26 to 3/2/26 - Late registration would start 3/3/26 with an added $15.00 fee per participant
Program Dates: 3/9/26 - 5/16/26
Cost: Members $60 | Non-members $120.00
Locations: Cleveland Ave YMCA, East YMCA, Midtown YMCA, Wetumpka YMCA, & Wilson YMCA
Volleyball Camp June 2026
Wetumpka YMCA
Girls Ages 6-13 Years Old
Registration opens March 9th
Camp Dates: June 8th – June 12th each evening from 5pm – 8 pm
Cost: Members $85 | Non-members $100
BASKETBALL
YBL Youth Basketball - Winter
The Youth Basketball League provides a supportive environment for players to grow their skills while enjoying competitive play. Designed with development in mind, every player is guaranteed 50% playing time.
Cost: $85 Members | $170 Non-members
Program Dates: November 10, 2025 – February 14, 2026
Courtside Academy - Midtown YMCA
Courtside Academy is a basketball training program for students of all ages and skill levels. Our trainers create individualized plans that help players develop the skills, habits, and attitudes needed to succeed—on the court, in school, and in life.
Monday–Thursday: 4:00 PM – 5:30 PM
Saturday–Sunday: 9:00 AM – 12:00 PM
Cost: Members: $350 | Non-Members: $490 | Member Siblings: $550 | Non-Member Siblings: $600
FOR THE WHOLE FAMILY
Family Bingo Night
Bring the whole family for an evening of fun, laughter, and friendly competition at Family Bingo Night! Prizes and refreshments will be provided.. Space is limited so make sure to register!
Date: Thursday, November 20, 2025
Times: Grandview YMCA: 6:30PM - 7:30PM
Midtown YMCA: 6:00PM - 7:00PM
Thanksgiving Breakfast
Midtown YMCA
Join us for our annual Member Appreciation Thanksgiving Breakfast! Enjoy a warm meal and connect with fellow members as we celebrate community and gratitude.
Date & Time: Thursday, November 20, 2025 from 6:00 AM – 9:00 AM
Hot Cocoa Bar Member Appreciation
All Branches
Date: Friday, December 5th, 2025
Cost: Free for members
Polar Express Movie Night
All aboard for a magical evening! Join us for a showing of The Polar Express and enjoy hot cocoa, popcorn, and family fun at the YMCA.
Date & Time: Friday, December 12, 2025 at 6:00 PM
Cost: Free for Members | $5 Non-Members
Daddy Daughter Valentines Dance
Grandview YMCA - February 13th, 2026 from 7PM - 9PM
Join us for a magical evening of music, dancing, and unforgettable memories! Dads, stepdads, grandpas, and father figures are all invited to share a special night with their daughters. Dress to impress and get ready for a night full of fun, laughter, and love!
Taste of Pepper Tree - Coming April 2026
A community event to showcase the best of the Pepper Tree Business Community.
BIRTHDAY PACKAGES
Y-Town - Available at Bell Road YMCA & Wilson YMCA
At Y-Town, birthday parties turn into mini-adventures — literally! Kids can play, pretend, and explore in a world made just for them — complete with child-size shops and real-world fun! Choose from a variety of party packages to fit your birthday needs! Open to Members and Non-Members.
E-Sports - Available at Midtown YMCA
A unique way to celebrate any big day, our party rental availability turns dreams into reality with a gaming party experience tailored to your interests. Host a birthday bash or any celebratory event in our specialized gaming facility where participants enjoy curated challenges and free play in all their favorite games. You’re welcome to bring your favorite party snacks and drinks and have an exciting party that will be remembered for years to come.
Year around Nerf & Indoor & Outdoor Pool Party - Available at East YMCA
(2 hours): $250 Members | $300 Non-members
Rental Space/Room per Hour: $125 Members | $150 Non-members
CHILDCARE
SUMMER CAMPS
Camp, like many Y programs, is about learning skills, developing character, and making friends. But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social, and educational activities.
Camp Chandler – Day and Overnight Camp
YMCA Camp Chandler provides youth with the opportunity to build meaningful relationships, develop new skills, and create memories that last a lifetime. Campers have an opportunity to enjoy amazing camp activities such as Swimming, Blobbing, Horseback Riding, Canoeing, Archery, Riflery, Sailing, Fishing, Skiing, and so much more.
Before and After School Program
Kids participating in Before and After School Care learn valuable social and scholastic skills in a safe, fun, and supervised environment. The Y’s Before and After School Care program offers a constructive balance of counselor led activities and free time for child exploration. Daily theme activities include arts and crafts, science/math, nutrition/wellness, presentation and literacy. There is always time for homework, a healthy snack for kids, and outside time on the playground. Discounts cannot be combined.
Days Out
The Y is a working parent’s best friend. When school is out for winter or spring break, teacher work days, or other one-off holidays, the Y is in with all-day, fun active child care. It’s a win-win. There’s no “I’m bored!” from the kids, and you don’t have to stress while you’re at work. Drop off begins at 6:30 am – 9:00 am. All activities will take place between 9:00 am – 3:00 pm. Check out will be from 3:00 pm – 6:00pm
Parents Night Out
Parents, treat yourself to a night off while your kids enjoy an evening packed with excitement! We’ll have games, food, and tons of fun activities waiting — it’s a night your kids won’t want to miss! Email info@ ymcamontgomery.org for a list of branches and dates available.
E-Sports Day Off Camp
Looking for a full-day camp option while school’s out? This day-off program combines gaming and sports for a fun, active experience that keeps kids engaged all day long. Participants will enjoy a mix of virtual challenges and onthe-court activities, teaming up with friends, building skills, and staying active in a safe, supervised environment.
East YMCA Early Learning
The YMCA’s Early Learning programs provide each child a warm and supportive environment in which to grow. We meet the needs of each child with experiences that foster development and a sense of self esteem. Y programs strive to develop the total child, with particular emphasis on educational, physical, emotional and social skills necessary for success. Our Early Learning Readiness (ELR) program provides a stimulating environment to help children (6 weeks to 4 years) develop the physical, verbal, and social skills which they’ll need to be school-ready. Caregivers will learn how children develop and how to encourage skill building at home.
YMCA Christian Values Conference - July 12-17
The YMCA Christian Values Conference brings together young people from across the country. The conference is held at the YMCA Blue Ridge Assembly in Black Mountain, North Carolina. The setting, with its beautiful view of the Blue Ridge Mountains, reminds us all of God’s handiwork. Our Mission is inspired by John 17:21, “that they all may be one.” At the conference, we promise to create a diverse atmosphere that is welcoming to all. We strive to exemplify sound moral beliefs & emphasize the importance of being an example to peers on and off the mountain, providing positive, consistent discipline. This camp provides caring adults who are dedicated to the spiritual, mental, and physical growth of all teens as well as create active steps in spiritual growth, supply positive life skills for teens. Find out more at YMCACVC.org.
WELLNESS
GROUP EXERCISE SCHEDULE
Find Your Perfect Fit with YMCA Group Exercise
With a wide variety of classes offered across multiple YMCA locations, there’s a Group Exercise class for everyone! Whether you’re into high-energy cardio, strength training, mindbody balance, or something in between, the YMCA of Greater Montgomery has a class that fits your goals, schedule, and lifestyle.
ACTIVE OLDER ADULTS
Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, stretching and toning classes, volunteer opportunities, and social events.
LIVESTRONG ® PROGRAM AT THE YMCA
The YMCA offers a 12-week exercise program for cancer survivors at no cost, accepting survivors of all cancers with physician clearance. The program includes a 3-month membership and training by certified personal and Livestrong trainers. Participants will meet with trainers 2 times per week for 1.5 hours. The classes will focus on strength, balance, flexibility, endurance, and coordination. Free for members and non-members. Next Session Starts January 6, 2026. Afternoon sessions are Tuesdays & Thursdays from 1:00 pm - 2:30 pm; evening sessions are Tuesdays & Thursdays from 5:30 pm - 7:00 pm. Located at Bell Road YMCA.
YOGA RETREAT
Camp Chandler
All levels of Yoga practice welcome, Guided Yoga Sessions, Walking Meditations, Sound Bath Therapy, Reiki & Massages by appointment.
Saturday Only: November 15th
Registration ends November 15th
Cost: $100 Member | $155 Non-member
Overnight: November 14th - 16th
Registration ends November 14th
Cost: $195 Member | $255 Non-member
WELLNESS
HOMESCHOOL PE
Bell Road YMCA
Homeschool PE is a physical education class for homeschoolers on Monday, Wednesday, and Friday from 2-3pm. Participants do receive credit for these classes. Wednesdays are swim days. Participants must have a current Y Household or Youth/Teen Membership. No programs week of Thanksgiving and December 19th-Jan 5th. Classes will resume January 7th. Open to everyone from ages 5 to 18.
Registration ends May 1st 2026
Cost: Free to Members
ROCK STEADY BOXING
Bell Road YMCA
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.
The YMCA Rock Steady program utilizes the mechanics of boxing to address physical disability symptoms associated with Parkinson’s disease, such as balance issues, stiffness, tremors, coordination difficulties, and soft voice syndrome. The program aims to provide an “arduous hour” of exercise specifically designed for individuals with Parkinson’s.
Offered Monday - Thursday from 11:30 AM-12:45 PM
Cost: $25 Members | $50 Non-members
EGYM
EGYM takes the guesswork out of strength training for you. EGYM combines state-of-the-art technology that connects you to electronic equipment that adjusts to you while helping you keep a routine, and making workouts fun. EGYM is a health and wellness amenity offered for members at the YMCA of Greater Montgomery specifically the Bell Road YMCA, Downtown YMCA, and the Grandview YMCA.
EGYM is an onboarding & motivational fitness technology that will add more excitement to members’ fitness journey. This was designed with the members in mind. Along with dedicated EGYM Circuit equipment that ensures personalized strength and conditioning, the EGYM Fitness Hub for you will help us elevate your health and wellness to entirely new heights. The eGym circuit takes the guesswork out of your workout routine. Everything is already set for you when you arrive at the Wellness Center. Your progress is easily tracked so that you can see in real-time how you have improved. There are options to turn your workouts into a friendly competition with your workout partners by winning points for working out.
Whether it’s swift and touchless onboarding, intuitive body analyses, flexibility tests, or the visualization of training progress: EGYM Fitness Hub takes member support to a whole new level by addressing the most urgent member needs with a single device. The Fitness Hub collects the data from members and performs automatic analysis and correctly adjusts all Smart Strength machines.
