YMCA Spring 2020 Program Guide

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YMCA OF THE EAST VALLEY 2020 Spring Program Guide REDLANDS FAMILY YMCA HIGHLAND FAMILY YMCA SAN BERNARDINO FAMILY YMCA ymcaeastvalley.org

BUILDING A STRONGER COMMUNITY TOGETHER THE YMCA IS A NONPROFIT As a leading nonprofit, the Y focuses on building a stronger community through youth development, healthy living, and social responsibility because together, we can do so much more.

FITNESS FOR ALL AGES & ALL STAGES The Y has something to help you feel your best. From Tai Chi and the fitness center to our heated indoor pools and Zumba, we have programs for everyone.

WHERE COMMUNITY HAPPENS The Y offers more than just fitness. From group outings & hikes, health & wellness classes, and monthly potlucks, we want you to be a part of our community.

R E M SUM

P M CA ION T A R T PEN! S I G E O R W IS NO

25

$

RESER VES YO UR SPO T

Register for all programs and events at the front desk, online at ymcaeastvalley.org or on the app: YMCA of the East Valley.

Financial Assistance is available for all programs.

YMCA OF THE EAST VALLEY SPRING SESSION DATES

REDLANDS FAMILY Y

Session 1: Mar 2 - Mar 28 Session 2: Mar 30 - Apr 25 Session 3: Apr 27 - May 23

500 E. Citrus Ave. Redlands, CA 92373 909 798 9622 | redlands@ymcaeastvalley.org

AQUATICS

4

GYMNASTICS

6

DANCE

8

YOUTH SPORTS

10

HEALTH & FITNESS

13

CAMP EDWARDS

15

YOUTH PROGRAMS & DAY CAMP

17

LIVESTRONG

18

ENCOURAGING HEALTHY HABITS

19

SENIOR HEALTH & FITNESS

20

POTLUCK & BINGO

21

PROGRAMS FOR ALL AGES

22

EVENTS

23

Facility Hours: Mon-Fri 5:00am-9:30pm Sat 7:00am-6:00pm Sun 11:00am-6:00pm

Kids Club Hours: Mon-Thurs 8:00am-12:00pm 3:00pm-8:30pm Fri 8:00am-12:00pm 4:00pm-7:30pm Sat 7:00am-12:00pm

HIGHLAND FAMILY Y

7793 Central Ave. Highland, CA 92346 909 425 9622 | highland@ymcaeastvalley.org Facility Hours: Mon-Fri 5:00am-9:30pm Sat 8:00am-6:00pm Sun 1:00pm-5:00pm

Kids Club Hours: Mon-Thurs 8:00am-11:45pm 4:30pm-9:00pm Fri 8:00am-11:45pm 4:30pm-6:30pm Sat 7:00am-12:00pm

SAN BERNARDINO FAMILY Y

808 E. 21st St. San Bernardino, CA 92404 909 881 9622 | sanbernardino@ymcaeastvalley.org Facility Hours: Mon-Thurs 6:30am-8:00pm Friday 6:30am-6:30pm Saturday 9:00am-12:00pm Sunday Closed

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YMCA OF THE EAST VALLEY | 3

AQUATICS AQUATICS SESSION DATES Session 1: Dec 30 - Jan 26 Session 2: Jan 27 - Feb 23 Session 3: Feb 24 - Mar 22 Session 4: Mar 23 - Apr 19 Session 5: Apr 21 - May 17 Mon/Wed Classes $50/$75 Tues/Thurs Classes $50/$75 Sat Classes $35/$51 For more info on Aquatic programs go to ymcaeastvalley.org

PARENT CHILD PROGRAM • • •

YOUTH PROGRAM • • •

Parent-Child Stage A (6-12 months):

Youth Stage 1 (6-12 years):

Water discovery introduces infants and toddlers to the aquatic environment.

Parent-Child Stage B (13 months - 5 years):

Water acclimation increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Water exploration focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatics skills.

Youth Stage 2 (6-12 years):

PRESCHOOL PROGRAM • • •

Youth Stage 3 (6-12 years):

Preschool Stage 1 (3-5 years):

Water acclimation increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Preschool Stage 2 (3-5 years):

Water movement encourages forward movement in water and basic self-rescue skills performed independently.

Water movement encourages forward movement in water and basic self-rescue skills performed independently.

Water stamina develops intermediate self-rescue skills performed at longer distances than in previous stages.

Youth Stage 4 (6-12 years):

Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Youth Stage 5 (6-12 years):

Preschool Stage 3 (3-5 years):

Water stamina develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stroke development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Preschool Stage 4 (3-5 years):

Youth Stage 6 (6-12 years):

Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

4 | SPRING 2020

Stroke mechanics refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Please note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools.

Non-disposable swim diapers may be purchased at the front desk for $15.

AQUATICS PROGRAMS

10:45

10:10

9:35

9:00

7:05

6:30

5:55

Sat 5:20

4:45

4:10

3:35

3:00

10:40

10:05

9:30

6:55

Tues/Thurs 6:20

5:45

5:10

4:35

4:00

10:35

Mon/Wed 10:00

REDLANDS Y AQUATIC CLASSES Parent-Child A Parent-Child B Preschool 1 Preschool 2 Preschool 3 Preschool 4 Youth 1 Youth 2 Youth 3 Youth 4 Youth 5 Youth 6 Teen/Adult

Parent-Child A & B

Parent-Child A & B

Preschool 1 & 2

Preschool 1 & 2

Preschool 3 & 4

Preschool 3 & 4

Youth 1 & 2

Youth 1 & 2

Youth 3

Youth 3

Youth 4

Youth 4

Teen/Adult

Teen/Adult

CPR/FIRST AID • • • Ages 14+

Get CPR certified.

• Redlands - $40/50/60 4/4

9am - 6pm

• Highland - $40/50/60 3/7 & 5/2

9am - 6pm

• San Bernardino - $40/50/60 3/14, 4/11, & 5/30

9am - 6pm

LIFEGUARD CLASS •

Ages 16+ • Redlands - $165/180/200 Earn a Lifeguard Certification at the YMCA and develop skills to prevent, recognize, and respond to emergency situations in and around the water.

MUST ATTEND ALL 4 DATES IN SESSION. March Session 3/20 3/21 3/27 3/28

4pm - 9:30pm 8am - 4pm 4pm - 9:30pm 8am - 4pm

April Session 4/17 4/18 4/24 4/25

4pm - 9:30pm 8am - 4pm 4pm - 9:30pm 8am - 4pm

May Session

5/8 4pm - 9:30pm 5/9 8am - 4pm 5/15 4pm - 9:30pm 5/16 8am - 4pm

6:10

5:35

Tues/Thurs 5:00

6:45

6:10

Mon/Wed 5:35

SAN BERNARDINO Y AQUATIC CLASSES

6:45

6:10

5:35

Tues/Thurs 5:00

6:45

6:10

5:35

Mon/Wed 5:00

HIGHLAND Y AQUATIC CLASSES

L = Lap Pool

5:00

T = Teaching Pool

WATER SPORTS • Porpoise Swim Club (Ages 6+)

Session Based Tues/Thurs 6:00-7:00pm $60/90 Sat 11:00am-12:00pm $45/70

Shark Pre-Swim Team (Ages 8+)

Monthly Mon/Wed/Fri 4:00-5:00pm

$60/90

Masters Swimming (Ages 18+) Monthly Mon/Wed/Fri 5:15-6:45am

$30

Wet Ball

ADAPTIVE PARENT & CHILD SWIM Redlands - $35/51 Sat @ 11:15 am - 12 pm

This Adaptive Aquatics swim class is a parent child class for children ages 5-18 years with special needs.

The goal of this class is to get your child comfortable in the water, teach them how to be safe around water and to become an independent swimmer.

Monthly Sat

1:15-2:15pm

$35/55

YMCA OF THE EAST VALLEY | 5

GYMNASTICS The YMCA gymnastics program allows children to explore movement through tumbling, balance, and floor exercise. Children participate as a team to develop self-confidence, strength, and coordination.

Your child will focus on skill-based techniques, including jumps, cartwheels, handstands, and more.

Children ages 3 -17 will learn and grow with supportive coaches and classmates. Let your creativity shine at the YMCA!

HIGHLAND SPRING DANCE Family and friends come and see what the children have learned during this season.

Performers will showcase their skills in dance and gymnastics while traveling through Fantasy Highland.

Registration closes 3/14

LITTLE ACRO • • •

GYMNASTICS 1 • •

Parents learn how to teach and do basic Acro, Balance, and Tumbling skills with your kids. Parents are REQUIRED to participate with their children in this fun class!

Focuses on gross motor skills, flexibility, balance, hand-eye coordination, and more. Students will learn tumbling and aerial skills in this class.

• Redlands - Free (Parent & Me)

• Redlands - $33/61

Ages 3 - 5

Fri

11 - 11:30 am

• Highland - Free (Parent & Me) Ages 18m - 3 Ages 3 - 5

Tues Sat

10:45 - 11:15 am 8:30 - 9 am

• San Bernardino - Free (Parent & Me) Ages 3 - 5

Wed

6 - 6:45 pm

Ages 4+ Ages 4+

Sat Sat

10:30 - 11 am 1:45 - 2:15 pm

Wed Thurs Sat

6:25 - 7:10 pm 5:30 - 6:15 pm 9:50 - 10:35 am

• Highland - $33/61 Ages 6+ Ages 6+ Ages 6+

CHEER • The Cheer program is designed to inspire future spirit leaders with the fundamentals of cheer. The program focuses on chants, cheers, and stunts while emphasizing team work and positivity. If your child is wanting to meet new friends and/or is hoping to learn cheer fundamentals, we’d love to have her or him join the squad!

• San Bernardino - $25/43 Ages 6+

6 | SPRING 2020

Sat

9 - 9:50 am

For more info on Gymnastics programs go to ymcaeastvalley.org

GYMNASTICS PROGRAMS KINDER GYMNASTICS • • • The YMCA gymnastics program allows children to explore movement through tumbling, balance, and floor exercise.

Children participate as a team to develop self-confidence, strength, and coordination. Your child will focus on skillbased techniques including jumps, cartwheels, handstands and more.

• Redlands - $33/61 Ages 3 - 5 Ages 3 - 5

Wed Sat

10:30 - 11 am 10 - 10:30 am

Sat

9 - 9:45 am

• Highland - $33/61 Ages 4 - 5.5

• San Bernardino - $25/43 Ages 4 - 5.5

Mon

6 - 6:30 pm

BEG/INT TUMBLING • The YMCA gymnastics program allows children to explore movement through tumbling, balance, and floor exercise.

Children participate as a team to develop self-confidence, strength, and coordination. Your child will focus on skillbased techniques including jumps, cartwheels, handstands and more.

• San Bernardino - $25/43 Ages 6+

Mon

6:45 - 7:30 pm

INT/ADV TUMBLING • Participants should be comfortable with heights, they will learn skills on the balance beam, barre and vault. Children participate as a team to develop self-confidence, strength, and coordination.

• San Bernardino - $25/43 Ages 6+

Register online or at the YMCA front desk

Wed

7 - 7:45 pm

YMCA OF THE EAST VALLEY | 7

DANCE Let’s move with YMCA Dance! Dance classes are an excellent way for youth to develop coordination and discipline while discovering movement through music.

All participants will learn choreography and artistic expression through a variety of dance classes offered at the YMCA of the East Valley.

Children ages 3 – 17 will get moving, learn to creatively express themselves through movement, and find their rhythm in one of the Y’s many dance classes.

HIGHLAND SPRING DANCE Family and friends come and see what the children have learned during this season.

Performers will showcase their skills in dance and gymnastics while traveling through Fantasy Highland.

Registration closes 3/14

BABY BALLET • •

BALLET/ TAP •

Dance participants will learn basic ballet positions with feet, port a bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Dance participants will learn basic ballet & tap positions with feet, port a bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

• Redlands - $33/61

• Redlands - $33/61

Ages 3 - 5 Ages 3 - 5 Ages 3 - 5

Tues Thurs Sat

3:30 - 4:15 pm 3:30 - 4:15 pm 11:10 - 11:55 am

Mon Sat

5:30 - 6:15 pm 10:45 - 11:30 am

Ages 4.5 - 5.5

Sat

12 - 12:45 am

• Highland - $33/61 Ages 3 - 4.5 Ages 3 - 4.5

BALLET/ JAZZ • • Dance participants will learn basic ballet & jazz positions with feet, port a bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

• Redlands - $33/61 Ages 6 - 10

Tues

4:20 - 5:05 pm

Sat

11:35 - 12:20 pm

• Highland - $33/61 Ages 6+

CREATIVE MOVEMENT • Participants will learn the basic skills in pre-dance such as plies, tendus, and grand jetes. Movements are performed in a manner that is fun for students as they learn the fundamentals of dance, gymnastics, sports, etc.

• Highland - $33/61 Ages 3 - 5 8 | SPRING 2020

For more info on Dance programs go to ymcaeastvalley.org

Wed

5:30 - 6:15 pm

DANCE PROGRAMS

DANCE ACRO I •

KIDS DANCE •

Participants will learn strength and flexibility through stretching, tumbling, and hand balancing.

Participants will learn the art of dance while developing grace, rhythm, and body awareness. Movements are culminated into a dance routine.

• Highland - $33/61 Ages 5 - 7

Fri

4:10 - 4:55 pm

• San Bernardino - $25/43 Ages 4 - 6

Fri

6 - 6:45 pm

DANCE ACRO II • Participants will learn strength and flexibility through stretching, tumbling, hand balancing, and pyramid building.

• Highland - $33/61 Ages 8 - 16

Fri

5 - 5:45 pm

HIP HOP • • Dance participants will learn the basics of Dance & Hip Hop. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

• Redlands - $33/61 Ages 6+ Ages 6+

Thurs Sat

4:15 - 5 pm 12:45 - 1:30 pm

Mon Sat

6:15 - 7:00 pm 12:30 - 1:15 pm

• Highland - $33/61 Ages 6+ Ages 6+

Register online or at the YMCA front desk

YMCA OF THE EAST VALLEY | 9

YOUTH SPORTS CLINICS & LEAGUES Get in the game with YMCA Youth Sports!

The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication.

We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing skills.

YMCA of the East Valley offers a variety of youth sports programs for young athletes ages 3-17.

YOUTH BASKETBALL LEAGUE •

KINDER BASKETBALL •

May 4 - June 27

March 4 - March 25

A great first start for any child looking to play basketball!

Children will develop basic skills, work with a coach, and have fun learning with their teammates.

• Highland - $30/58 Ages 4 - 6

Wed

5:15 - 6:00 pm

YMCA Youth Basketball is a fun and great way to introduce children to the sport of basketball and improve all player’s skills as well as athletic abilities. Our leagues emphasize sportsmanship through team-building and skill development.

EVALUATIONS Ages 5 - 9: April 27 @ 6:30 pm Ages 10 - 17: April 28 @ 6:30 pm

• Highland - Early: $99/144 Late: $109/154

FLASH LEAGUE BASKETBALL • • March 23 - April 18

Flash League is a 4-week program designed to focus on week to week skills, play with different teammates, and learn from different coaches each week.

No Evaluations GAMES: SATURDAYS Game times will be released by March 21

• Redlands - $55/70 Ages 5 - 7 Ages 8 - 9 Ages 10 - 12 Ages 13 - 17

Mon Wed Fri Fri

6:00 pm 6:00 pm 5:00 pm 6:00 pm

• Highland - $70/110 Ages 5 - 17

10 | SPRING 2020

TBD

TBD

Ages 5 - 17

TBD

TBD

YOUTH BASKETBALL SUMMER LEAGUE •

June 6 - August 1

YMCA Youth Basketball is a fun and great way to introduce children to the sport of basketball and improve all player’s skills as well as athletic abilities. Our leagues emphasize sportsmanship through team-building and skill development.

EVALUATIONS: MAY 23 Ages 5 - 7 8:30 am Ages 8 - 9 9:30 am

Ages 10 - 12 Ages 12 - 17

10:30 am 11:30 am

GAMES: SATURDAYS No practices or games June 29 - July 4

• Redlands - Early: $99/144 Late: $109/154 Ages 5 - 17

Mon/Wed/Fri

TBD

1 hour practice depending on what practice day you are assigned.

For more info on Youth Sports programs go to ymcaeastvalley.org

YOUTH SPORTS, CLINICS, & LEAGUES PROGRAMS LITTLE YOUTH COMBO •

SOCCER LEAGUE •

Free Sports Class for Families. Every session will focus on two different sports. We will switch sports at the midway point of the session. (Basketball & Soccer)

Soccer league helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for teamwork and individual learning. Our leagues emphasize sportsmanship through team-building and skill development.

• Redlands - Free (Parent & Me) Ages 3 - 5

Sat

8 - 8:45 am

KINDER COMBO • Combo Sports is a great first start for any child looking to play sports! This program will offer an introductory to multiple sports (basketball, football, and soccer). Children will develop basic skills, work with a coach, and have fun learning with their teammates.

This is not a parent-child class.

Sat

9 - 9:50 am

Flag Football is a great first start for any child looking to be introduced to the fundamentals of the game and eventually how to play! We will cover passing, receiving, and rushing along with proper football stances.

Parent participation is encouraged.

TBD

LITTLE T-BALL •

March 3 - March 24 Perfect for any child looking to play t-ball! Children will develop basic skills and have fun learning with their teammates.

• Highland - Free (Parent & Me) Tues

5 - 5:30 pm

VOLLEYBALL CLINIC • Participants will develop their volleyball skills while playing on a team. Improve your hand-eye coordination, work on speed, and discover new techniques to help you excel in the sport!

EVALUATIONS: MARCH 2 @ 6 - 8 pm GAMES: WEDNESDAY

• Redlands - $55/75

• Redlands - $35/52 Sat

TBD

March 9 - April 15

FLAG FOOTBALL •

Ages 7 - 10

Ages 3 - 16

Ages 3 - 5

• Redlands - $27/46 Ages 4 - 6

• Highland - Free

11 - 11:50 am

Ages 11 - 14

Mon

6 pm / 7 pm

YOUTH SOCCER • YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for teamwork and individual learning.

• Redlands - $35/52 Ages 7 - 10

Sat

10 - 10:50 am

YOUTH VOLLEYBALL CLINIC • March 10 - April 16 May 5 - June 11 July 7 - August 13

Participants will develop their volleyball skills while playing on a team. Improve your hand-eye coordination, work on speed, and discover new techniques to help you excel in the sport!

• Highland - $55/75 Ages 9 - 14

TBD

6:30 - 8 pm

YMCA OF THE EAST VALLEY | 11

YOUTH SPORTS, CLINICS, & LEAGUES PROGRAMS CAPOEIRA • Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music.

• Highland - $40/63 Ages 7+ Ages 7+

Tues Thurs

7 - 8 pm 7 - 8 pm

CAPOEIRA OPEN GYM • Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music.

• Highland - $10 per week / $33 (4 weeks) Ages 7+

Sun

1:30 - 3 pm

MARTIAL ARTS BEGINNERS •

March 3 - March 26 March 31 - April 23 April 28 - May 21

This is a great class for learning self-defense, control, and discipline in a fun and safe environment.

• Redlands - $45/69 Ages 5 - 8 Ages 5 - 8

Tues Thurs

6 - 6:30 pm 6 - 6:30 pm

MARTIAL ARTS FAMILY CLASS •

March 3 - March 26 March 31 - April 23 April 28 - May 21

KARATE •

This is a great class for learning self-defense, control, and discipline in a fun and safe environment.

Learn self-defense with YMCA Martial Arts. This class is a fun and safe way for children to learn control and self discipline while focusing on developing a new skill.

YMCA Martial Arts are non-competitive and encourage sportsmanship and personal growth.

• Redlands - $45/69

• San Bernardino - $40/63

MUAY THAI •

Ages 5+ Ages 5+ Ages 9+ Ages 9+

Tues Thurs Tues Thurs

6 - 6:30 pm 6 - 6:30 pm 7 - 8:30 pm 7 - 8:30 pm

Ages 9+ Ages 9+

6:30 - 8 pm 6:30 - 8 pm

Learn control and self discipline while focusing on developing new skills. Students will learn fun drills while they learn various kicks and punches.

• Highland - $40/63 Ages 6+ Ages 6+

12 | SPRING 2020

Tues Thurs

Tues Thurs

For more info on Youth Sports programs go to ymcaeastvalley.org

5 - 5:45 pm 5 - 5:45 pm

HEALTH & FITNESS GRIT CARDIO •

MOMMY & ME •

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Bring your kid in a stroller to the Redlands YMCA for a great workout with other parents! Workout includes walking our beautiful neighborhood with strengthening exercises on the way.

• Redlands - Free Ages 15+ Ages 15+

Mon Thurs

8:15 - 9 am 5 - 5:45 pm

• Redlands - Free Ages 15+

Wed

12:15 - 1:15 pm

POUND ROCKOUT WORKOUT • • Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out.

• Redlands - Free Ages 15+ Mon 9:15 - 10:15 am Ages 15+ Tues 9:15 - 10:15 am Ages 15+ Wed 9:15 - 10:15 am 5 - 6 pm Ages 15+ Thurs 9:15 - 10:15 am

• San Bernardino - Free

8-WEEK MOMMY CHALLENGE •

Ages 15+ Ages 15+

Tues Wed

9:15 - 10:15 am 9:15 - 10:15 am

An 8-week fitness and nutrition challenge for moms.

The challenge will incorporate HIIT, strength circuits, TRX, kettlebells, barbells, bosu, mini bands, plus pilates and yoga elements to achieve before and after results.

This program will have pre and post assessments to show you how much you have grown!

INITIAL ASSESSMENT February 21 @ 12:15 pm

• Redlands - $25 Ages 18+ Ages 18+

Mon Thurs

11 - 12 pm 11 - 12 pm

Register online or at the YMCA front desk

YMCA OF THE EAST VALLEY | 13

HEALTH & FITNESS PROGRAMS

The Y offers over 150 FREE group exercise classes each week including Zumba™, Kettlebells, Y Barre, POUND®, Generation POUND®, Spinning, TRX™ Suspension Training, Aero Pilates, Les Mill’s Bodypump™ and Bodycombat™, Yoga and Pilates.

In the supportive environment of group exercise class, your classmates and instructors will inspire you to go the extra mile!

TEEN WEIGHT LIFTING CLUB • • This program will focus on strength and conditioning to sustain a healthy lifestyle while engaging and building relationships inside the Y. Come work out, learn about nutrition, play group sports & and hear from guest speakers.

• Redlands - Free Ages 13 - 15

VIEW GROUP EX SCHEDULES ONLINE OR ON OUR APP

Mon/Wed/Fri

3 - 5 pm

• Highland - Free Ages 13-15

Fri

5 - 6 pm

HAVE YOU TRIED PILATES REFORMER? First session is FREE at Redlands Y! Pilates Reformer uses a spring loaded apparatus that will help you look and feel your very best. Pilates teaches body awareness and improves flexibility, agility and economy of motion. Reformer Plus adds the use of the Mini Ball, Fit Circle, and hand-held weights to maximize your work out. Aeropilates uses a rebounder to target all four components of fitness: muscle strength, muscle endurance, flexibility, & cardiovascular fitness.

Love the workout?

Join us weekly! $8 per 1 hour session

RELAX With Y Massage The YMCA offers massage for members at the Redlands Y branch.

We now offer Cupping to our list of massage modalities to help with performance recovery and an even deeper muscle relaxation.

14 | SPRING 2020

45 Min: $50 60 Min: $65 90 Min: $85

Edith L. Webb

Licensed Massage Therapist (LMT)

For more info on Health & Fitness programs go to ymcaeastvalley.org

CAMP EDWARDS OUTDOOR ADVENTURE & RECREATION CAMP PREVIEW DAY

Y GIRLS VIBE

Bring your family and explore Camp Edwards!

A middle school girls wellness weekend at Camp Edwards!

This free event is a taste of summer camp. Meet our staff, get a tour, and try camp activities!

The Y invites middle school girls from grades 6th to 8th to join us for our third annual Y Girls Vibe Weekend Wellness Retreat. Escape the everyday with us, as we head to YMCA’s Camp Edwards in the San Bernardino Mountains for this weekend away.

April 18

March 21 & 22

Free • All Ages

Free • Grades 6th - 8th

CYCLE CAMP May 9 & 10

The purpose of this camp is to provide a fun and informative weekend focused on road cycling skills, techniques and strategies. This camp will introduce novice riders to the basics of road cycling, as well as improve seasoned riders in advanced riding skills and workshops.

Bike and helmet are not provided by the YMCA.

$100/125 • Ages 18+

COURAGE & CONQUER RETREAT April 18 & 19

HIKE TO REDLANDS R May 23

See Redlands from the top!

A retreat planned for women by women.

This all-inclusive women’s retreat focuses on wellness, self-growth, and self-worth. Participants can expect workshops and outdoor activities related to physical wellness, mental wellness, and personal development.

This two day adult getaway in the San Bernardino Mountains is open to Y members and non-members!

Learn local history while hiking to the historic Redlands “R” and enjoying panoramic views.

$5 • Ages 12+

$100/125 • Ages 18+ Register online or at the YMCA front desk

YMCA OF THE EAST VALLEY | 15

CAMP EDWARDS & OAR PROGRAMS

JOSHUA TREE NATIONAL PARK TRIP April 25

Celebrate National Park week at Joshua Tree!

Take a hike with us and experience the wonders of the desert.

This day trip is for all ages!

Transportation available for additional fee.

$10 • All Ages

RENT CAMP EDWARDS Tucked in the San Bernardino Mountains, Camp Edwards is brimming with adventure and excitement.

From the thrill of the zip line to the scenic heights of the rock climb wall, the possibilities are endless when you spend a weekend at Camp Edwards. Our facility is ideal for family reunions, corporate team building events, or weekend retreats!

Learn more at ymcaeastvalley.org/find-a-y/camp-edwards

16 | SPRING 2020

LY I M FA P

CAM20 20

Escape to Camp Edwards for a fun-filled family retreat!

Our annual Family Camp combines traditional camp activities in a picturesque setting.

Registration available soon!

For more info on Camp Edwards go to ymcaeastvalley.org

YOUTH PROGRAMS & DAY CAMP KIDS CLUB A free child care service for association members Our Y staff is available to watch your children while you exercise! Take a Group Exercise class, enjoy the Fitness Center or swim a lap in the pool while your child enjoys fun and games at Kids Club.

Children ages 8 weeks – 12 years old are welcome for up to 2 hours each day!

Children must be Y members to participate.

DAY CAMP During school breaks, the Y offers a fun, educational Day Camp program for all kids. From crafts to outdoor adventures, there’s always fun to be had at the Y’s Day Camp!

Mar 16 - 20 • Highland & Redlands Mar 23 - 27 • Highland & Redlands Mar 30 - Apr 3 • Highland 7:00 am - 6:00 pm | $139/165 A snack will be provided.

Please bring a cold lunch (no access to microwave).

ON-SITE SCHOOL AGE CARE AFTER SCHOOL CARE

After School Sites:

Did you know that the YMCA offers engaging activities for elementary students after the school day at RUSD schools?

Arroyo Verde (#364806734) Baldy Mesa (#364806734) Crafton (#364800491) Cram (#364804131) Franklin (#364804995) Highland Grove (#364816543) Judson & Brown (#364817599)

Students receive homework help and engage in educational activities all school year long!

Call (909) 792-0555 to learn more.

Register online or at the YMCA front desk

Kimberly (#364804997) Lugonia (#364800502) Mariposa (#360910988) Mentone (#360910986) Mission (#364841096) Smiley (#364800492)

YMCA OF THE EAST VALLEY | 17

LIVESTRONG AT THE YMCA Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected.

The Y and the LIVESTRONG® Foundation have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG® at the YMCA is helping people move beyond cancer in spirit, mind and body.

PROGRAM DETAILS • 12-week program with two 90-minute sessions per week • Includes cardiovascular conditioning, strength training, balance, and flexibility exercises • Evaluation includes fitness and quality of life assessments before and after participation • Facilitated by YMCA-certified instructors • Free YMCA membership for participant and their family for the duration of the program

Find out more information about the LIVESTRONG® PROGRAM at the membership desk.

18 | SPRING 2020

ENCOURAGING HEALTHY HABITS Meet your Goals!

Equipment Orientation

A free program for the new or returning exerciser interested in getting started in the Fitness Center.

Personal Training

For the members who are looking for motivation and fitness guidance to meet their healthy living goals.

1 Session: $45 10 Sessions: $350 5 Sessions: $200 15 Sessions: $450

Redlands Y & Highland Y OVER THE HILL HIKE OF PERRIS HILL PARK • YMCA Members are making incredible connections with one another and the great outdoors. Join us as we hike “over the hill” at Perris Hill Park each week.

• San Bernardino - Free Ages 15+

Thurs

8 - 8:50 am

YOUTH RUN CLUB • March 2 - March 25

Participants will meet and perform conditioning skills such as high knees, heel kicks, ladders, etc. Runners will participate in non-competitive relays as well as perform distant races, meeting on the track in the fitness center the first week of each session, location will vary from week to week.

• Redlands - $28/42 Ages 9 - 14

HEALTHY KIDS DAY Get ready for summer with healthy, fun activities for kids and adults. Bring your friends, bring your family, and let’s create a stronger, healthier community for everyone.

Mon/Wed

4:30 - 5:30 pm

SMOKING CESSATION CLASSES • April 6 - April 27

• Redlands: April 18 @ 10 - 1 pm

The YMCA is committed to helping you make healthy choices for a healthy, new you. Featuring an experienced Smoking Cessation expert from Loma Linda University School of Public Health, this 4-week class will put you on the pathway to quitting smoking and forming new healthy habits.

• Highland: April 17 @ 6 - 8 pm

• Redlands - $15/25

Free • All Ages

• San Bernardino: April 17 @ 6 - 8 pm

Ages 18+ Mon 6:30 pm YMCA OF THE EAST VALLEY | 19

SENIOR HEALTH & FITNESS AOA PROGRAM As a part of the Active Older Adults program, the YMCA offers a variety of exercise classes for men and women ages 50+. Seniors are encouraged to stay active with the YMCA through fitness classes that fit their individual health goals.

Our AOA Fitness classes are available to help members that are looking for a specialized workout to

improve overall well-being at a friendly pace.

Members love YMCA Group Exercise classes for their adaptability, encouragement, and support for all skill levels – including members with physical limitations.

For more info on AOA Programs, please visit ymcaeastvalley.org

STRETCH & TONE Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.

Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout.

SILVERSNEAKERS SilverSneakersÂŽ increases cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength is built using hand weights, elastic tubing, and a exercise ball.

A chair is offered for support to get head-to-toe stretching and complete relaxation in a comfortable position.

ZUMBA GOLD Zumba Gold is a mixture of salsa cardio and hiphop dance that will get you moving to the music!

Zumba Gold has tailored the moves and traditional fast-pace of Zumba to meet the needs of members looking to enjoy the workout at a beginner level.

The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with Zumba Gold!

20 | SPRING 2020

POTLUCK & BINGO BINGO, MUSIC, AND YOUR FAVORITE DISH! Come join the fun at the YMCA of the East Valley!

Our free potluck gives you the chance to share your delicious, home cooked meals, play games, win prizes, and listen to music. Invite your friends and family, everyone is welcome!

JOIN US EVERY MONTH!

Bring any dish to share!

POTLUCK DATES & TIMES • • • The YMCA Potluck dates and times vary between each branch. This event is hosted once a month per branch.

• Redlands

Third Friday of every month 11:00 - 12:30 pm Upcoming dates include: 3/20, 4/17, 5/15

• Highland

Fourth Friday of every month 12:00 - 1:00 pm Upcoming dates include: 3/27, 4/24, 5/22

• San Bernardino

Fourth Friday of every month 12:00 - 1:00 pm Upcoming dates include: 3/27, 4/24, 5/22

YMCA OF THE EAST VALLEY | 21

PROGRAMS FOR ALL AGES BIBLE STUDY •

Every 1st & 3rd Wednesday of the month Come for an hour of bible study with a take home devotional.

A time for members to come and pray together.

• San Bernardino - Free All Ages

Wed

10:15 - 11:15 am

EMAIL & SOCIAL MEDIA 101 • Do you need an email address?

Not sure how to get one?

Register and join the Email and Social Media 101 class.

Learn how to create an email address and navigate through social media sites with ease.

• San Bernardino - Free All Ages All Ages

Mon Wed

6 - 6:50 pm 9 - 9:50 am

TEEN CENTER A safe space for teens (12 and up) to socialize, play and be active. In our Teen Center, teens can play video games, play pop shot basketball, have a game of cards, and do homework.

Mon - Fri • 3 - 6 pm San Bernardino

WOMEN’S SELF-DEFENSE CLASS • April 25

PARENTING CLASSES • Learn valuable skills that help parents enhance the personal growth and development of their young children.

Classes are taught by First 5 and Parents Anonymous.

Free dinner and childcare provided!

Women of the community are invited to the Redlands Y for an informative, hands-on Self Defense class taught by Mark Ramirez, a Kyokushin 5th degree black-belt. Learn how to minimize injury and maximize your chance of survival in the event of an attack.

• San Bernardino - Free

All women are encouraged to attend!

All Ages

Tues

4:30 - 6 pm

• Redlands - $20/30 Ages 12+ Sat TBD

22 | SPRING 2020

For more info on YMCA programs go to ymcaeastvalley.org

EVENTS UPCOMING EVENTS

SPRING 2020 SCHEDULE MARCH Youth Run Club

Mar 2 - 25

$28/42

Redlands

St Patrick’s Day Arts/Crafts/Snacks

Mar 13

$10

Highland

Kids Night Out

Mar 13

$20/25

Redlands

Family Night Out

Mar 20

Free

San Bernardino

Y Girls Vibe

Mar 21 - 22

Free

Camp Edwards

Brunch With A Bunny Apr 4

$6/8

Redlands

Smoking Cessation Classes

Apr 6 - 27

$15/25

Redlands

Kids Night Out

Apr 10

$20/25

Redlands

Building A Garden & Planting With Kids

Apr 17

$5

Highland

Healthy Kids Day

Apr 17

Free

Highland

Healthy Kids Day

Apr 17

Free

San Bernardino

Healthy Kids Day

Apr 18

Free

Redlands

Camp Preview Day

Apr 18

Free

Camp Edwards

Courage & Conquer Retreat

Apr 18 - 19

$100/125

Camp Edwards

Joshua Tree National Park Trip

Apr 25

$10

Joshua Tree

APRIL BRUNCH WITH A BUNNY April 4 • 10 am • $6/8

Redlands Family YMCA invites all families in the community to enjoy brunch with the Easter Bunny, followed by an eggstravaganza in the meadow.

Redlands Family Y

MAY

THE GREAT Y CIRCUS SHOW See schedule for shows • $12/17

Come see an amazing show performed by the oldest community circus in the world.

Tickets available online at GreatYCircus.brownpapertickets.com

Redlands Family Y

The Great Y May 1/2/3 $12/17 Circus Show May 8/9/10 $12/17 May 15/16/17 $12/17

Redlands

Kids Night Out

May 8

$20/25

Redlands

Spring Dance & Gymnastics Recital

May 22

Free

Highland

Teens Night Out

May 22

$15/20

Redlands

Hike Redlands R

May 23

$5

Redlands

Family Night Out

May 30

Free

San Bernardino

YMCA OF THE EAST VALLEY | 23

OUR MISSION The YMCA of the East Valley is an association of people of all ages, ethnic groups, and religious affiliations founded on Christian principles and dedicated to building strong kids, strong families, and strong communities through programs that develop spirit, mind, and body.

REDLANDS Y

500 E. Citrus Ave Redlands, CA 92373 909.798.9622

HIGHLAND Y

7793 Central Ave Highland, CA 92346 909.425.9622

SAN BERNARDINO Y 808 E. 21st St San Bernardino, CA 92404 909.881.9622