2025 Summer Program Guide

LOOK INSIDE! Summer Day Camp Sign your kids up today!

Stay Healthy Group Ex classes every day!

Youth Sports & Circus Make friends, get active, & have fun!

YMCA OF THE EAST VALLEY 2023 SUMMER 2025 SPRING PROGRAM PROGRAMGUIDE GUIDE Redlands Family YMCA Highland Family YMCA San Bernardino Family YMCA Preschool University

ymcaeastvalley.org ymcaeastvalley.org

YMCA OF THE EAST VALLEY SUPPORTING OUR COMMUNITIES As a leading non-profit organization, the YMCA of the East Valley opens access to opportunities, relationships, and resources for kids to be who they are and become who they want to be. We believe everyone, regardless of income, deserves access to our services.

Last year the Y awarded $379,636 in Financial Assistance to members.

If you would like to contribute and help children and families access our programs, please scan the QR code below to donate.

Our membership team is available to answer any questions and help you with Financial Assistance.

SCAN HERE TO DONATE

Register for all programs and events at the front desk, online at ymcaeastvalley.org, or on the app: YMCA of the East Valley.

Financial Assistance is available for all programs.

YMCA OF THE EAST VALLEY 2025 SUMMER SESSION DATES Session 1: June 2 - June 28

Registration opens May 19

Session 2: June 30 - July 26 Registration opens June 16

Session 3: July 28 - August 23 Registration opens July 14

*Registration opens 2-weeks prior to each session start.

Must be a member in order to register for programs.

CAMP INFORMATION

6

AQUATICS

10

GROUP EXERCISE

12

PERFORMANCE ARTS

16

SUMMER CIRCUS

18

SPORTS & ACTIVITIES

20

YOUTH PROGRAMS & SENIOR HEALTH

22

UPCOMING EVENTS

25 HIGHLAND FAMILY Y

7793 Central Ave. Highland, CA 92346 highland@ymcaeastvalley.org 909.425.9622

REDLANDS FAMILY Y

500 E. Citrus Ave. Redlands, CA 92373 redlands@ymcaeastvalley.org 909.798.9622

SAN BERNARDINO FAMILY Y

808 E. 21st St. San Bernardino, CA 92404 sanbernardino@ymcaeastvalley.org 909.881.9622

Follow us and stay connected! @ymcaeastvalley

@ymcaeastvalley

@ymca_eastvalley

ymcaeastvalley.org

DISCOVER THE EXPERIENCE

OF A LIFETIME!

Experience the adventure of a lifetime at one of our camp locations! YMCA of the East Valley believes that all children deserve: The opportunity to make friends Develop independence and important social skills Try new things Experience the outdoors A day loaded with FUN

Register for Y programs and Day Camp at th front desk or online at ymcaeastvalley.org Financial Assistance is available.

44 | Summer Program

he

WHAT IS

DAY CAMP?

During school breaks, and vacations the Y offers a fun, educational Day Camp program for kids! Each day is full of adventure, from crafts and STEM activities to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp! Scan the QR code or visit [ymcaeastvalley.org/day-camp] to learn more!

WHAT IS

CAMP EDWARDS?

Located only 45 minutes from Redlands Family YMCA and a mere two hours from Los Angeles, Camp Edwards offers a traditional overnight camp environment for all in the San Bernardino Mountains.

Camp Edwards staff, volunteers and camp committee strive to maintain the highest standards in providing a quality camping experience for all ages. We are accredited by the American Camp Association and all camp counselors are CPR certified and receive training in first aid and lifesaving.

Scan the QR code or visit [ymcaeastvalley.org/camp-edwards] to learn more!

YMCA of the East Valley | 55

CAMP INFORMATION

2 EASY WAYS TO REGISTER! A medical release/liability waiver must be submitted during the registration process. All enrollments are subject to availability, and registrations are not guaranteed.

1 SKIP THE LINES!

To register & for more info visit: ymcaeastvalley.org/day-camp

DAY CAMP INFO Ages: 5 - 14 | 7am - 6pm

WEEK 1

June 9 - June 13

• $205 for Members • $220 for Program Members

WEEK 2

June 16 - June 20

WEEK 3

June 23 - June 27

Camp fees are per week*

WEEK 4

June 30 - July 3

WEEK 5

July 7 - July 11

WEEK 6

July 14 - July 18

WEEK 7

July 21 - July 25

WEEK 8

July 28 - August 1

*Deposits are non-refundable.

Redlands YMCA | Highland YMCA San Bernardino YMCA* (*Weeks 5-9 only)

FINANCIAL ASSISTANCE IS AVAILABLE! 6 | Summer Program

ymcaeastvalley.org

CAMP INFORMATION

2 REGISTER IN PERSON

Visit the front desk at your Y branch.

CAMP EDWARDS JUNE 9 - 11

Camp Eddie

JUNE 11 – 23

Camp Eddie

JUNE 16 - 21

Week 1

JUNE 23 - 28

Week 2

CAMP EDWARDS INFO

JULY 7 - 12

Week 3

Ages: 7 - 15 | 6 Days, 5 Nights

JULY 14 - 19

Week 4

JULY 21 - 26

Circus Week*

*Campers do not have to be in circus to register.

They will get all regular camp activities too!

• $695 for Members • $795 for Program Members $50 deposit to reserve your spot* *Deposits are non-refundable.

OUR STAFF We take pride in hiring the best people for our camp staff. Our camp staff are selected for their unique blend of passion, creativity, and commitment to the safety and well-being of children.

Before hiring, all staff must pass a criminal background check. All staff must participate in our training program that includes but not limited to:

• CPR & First Aid • Pool & water safety

• General risk management training • Child protection and abuse prevention YMCA of the East Valley | 7

Agensths

Six molder &o

SWIM LESSONS

Learning to swim is a valuable life skill that allows participation in aquatic activities while preventing the risk of drowning.

YMCA certified swim instructors teach water safety while encouraging youth to learn a variety of swim techniques.

The Y offers year-round swim lessons.

Sign up for lessons online or at the Y front desk.

| ymcaeastvalley.org

CREATING LIFELONG

MEMORIES OVERNIGHT CAMP AT CAMP EDWARDS

SUMMER SESSIONS Camp Eddie: June 9th - 11th Camp Eddie: June 11th - 13th Week 1: June 16th - 21st Week 2: June 23rd - 28th Week 3: July 7th - 12th Week 4: July 14th - 19th Circus Week: July 21st - 26th

*Campers do not have to be part of circus to register. They will get all our camp activities, plus our wonderful circus activities too!

Financial Assistance is Available.

$695 Members $795 Non-Members There is a $50 non-refundable deposit required to reserve your campers spot. Camp Eddie participants only pay $350/$450.

At Camp Edwards, kids get to explore the wonders of nature with our role model staff and discover a passion for the outdoors including, the thrill of the rock climb wall, ziplining, archery and more! We are accredited by the American Camp Association.

ymcaeastvalley.org/camp-edwards

AQUATICS

AQUATICS With an Association Membership, you get access to the 3 Aquatic Centers across the East Valley!

With 4 indoor pools, an outdoor pool, children’s splash zone, spa, and sauna, the Y’s Aquatic Centers offer a variety of options for our members!

The Y offers tons of exciting programs and classes to get you in the water and having fun. All aquatic centers are equipped with a pool lift to aid in water accessibility for all members.

These are just SOME of the classes we offer!

Visit ymcaeastvalley.org to view all of our classes.

Adaptive Parent & Child Swim Ages 5+ This Adaptive Aquatics swim class is a parent-child class for children ages 5 – 18 years with special needs. The goal of this class is to get your child comfortable in the water, teach them how to be safe around water, and become independent swimmers.

Lap Swim Ages 6+ Lap Swimming is available with lanes divided by speed. Swimmers are welcome to swim laps during open lap swim times. Swimmers must choose the appropriate lane for their speed and stroke choice.

Aquatic Leaders Club Ages 11-16 This program develops leadership in aquatic instruction, preparing participants to become swim instructors. It covers youth development, water safety, and key lifeguarding skills like scanning, rescues, endurance, and more.

Parent-Child Program Ages 6 months – 5 years The Parent/Child program focuses on five key areas: personal safety, personal growth, stroke development, water games, and rescue. An adult must accompany the child in every class.

10 | Summer Program

Please Note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools.

Non-disposable swim diapers may be purchased at the front desk for $15.

AQUATICS Power Plunge Ages 15+ A mid-to-high intensity water exercise class focusing on cardiovascular conditioning and muscle toning.

This class will help you to tone and condition your body without added stress on your joints.

Swim Club Ages 8+ The Swim Club has two levels: Porpoise builds stroke technique and endurance, while Shark sharpens all four strokes, starts, and turns. Advancement requires completing the prior level or a coach-led tryout.

Youth Program Ages 6 – 12 The Youth Swim Program builds stamina, refines stroke technique, and strengthens self-rescue skills. Swimmers learn all major strokes, including breaststroke and butterfly, while reinforcing safety and lifelong swimming habits.

Preschool Program Ages 3 - 5 The Preschool Swim Program builds water confidence through play and guided self-rescue.

Kids progress to independent movement, basic front and back crawl, and key safety skills like treading and elementary backstroke.

Water Walking Ages 15+ Water Walking is a low-impact cardio class where instructors guide participants through movements in all directions to help tone and condition the body without stressing the joints.

Beginner Teen/Adult Ages 13+ Our youth and adult beginner level is for participants needing to get comfortable in the water/deep water.

Advanced Teen/Adult Ages 13+ Youth and adult advance level is for participants working on stroke development for all 4 strokes.

Masters Swim Ages 18+ Masters Swim offers personalized training with a certified coach to help you reach your goals.

Whether it’s improving technique, building endurance, toning, or training for triathlons.

YMCA of the East Valley | 11

GROUP EXERCISE

GROUP EXERCISE Ready to find your people?

Group exercise classes offer more than just a workout—they provide motivation, structure, and accountability in a supportive environment.

Exercising with others can boost your energy, make fitness more fun, and help you stay consistent.

With expert instructors guiding proper technique, you’ll improve safely and efficiently. Plus, group classes build community, offering opportunities to connect with others, make new friends, and stay motivated toward your fitness goals!

These are just SOME of the classes we offer!

Visit ymcaeastvalley.org to view all of our classes.

Yoga Classes Ages 15+ Learn specific sequences of yoga postures and breathing designed to achieve a balance between physical fitness and a healthy, supple, agile, and functional body. We offer different variations of yoga, including Classic Yoga, Flow Yoga, and Gentle Yoga at select locations.

12 | Summer Program

BODYCOMBAT Ages 12+ Unleash your inner warrior with this mixed martial arts inspired cardio workout. Strike, punch, and kick your way to superior cardio fitness. BODYCOMBAT Express is the same workout in a 45 minute format.

BODYPUMP Ages 15+ This barbell class will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean muscle. Try it once and you will be hooked.

Spinning *NEW!* / IGC Cycle Ages 15+ A high-energy indoor cycling class for all fitness levels, combining music, motivation, and group energy for a fun, calorie-burning ride. Spin Express offers the same experience in just 45 minutes.

GROUP EXERCISE Tap Dance Fitness

POUND

Ages 15+

Ages 15+

It’s time to put your tap dancing shoes on! Come and join in on a creative way to keep fit by learning basic tap dancing steps. Bring your own athletic shoes or tapping shoes appropriate for low impact class.

A high-energy full-body workout that fuses cardio, strength, and rhythm using Ripstix® (lightly weighted drumsticks) for a fun and powerful drumming-inspired fitness experience.

Pilates (Various Classes)

Boxing Fitness *NEW!*

Ages 15+ We offer various Pilates classes: • Aero Pilates* (*$12/per class) • Pilates Mat • Pilates Reformer Designed to build core strength, flexibility, and balance through low-impact, full-body workouts.

Aero adds cardio with a rebounder, Mat focuses on alignment and control, and Reformer uses specialized equipment for a custom strength routine.

Stretch & Tone Ages 15+ A beginning exercise class with a focus on easy-tofollow exercises and stretching.

Kettlebells

Ages 8+ Introducing our NEW Boxing Fitness Classes!

Come be a part of a fun, fitness, boxing class that incorporates the fundamentals of boxing such as stance, combination punching, and footwork through various workouts.

Body Challenge Ages 15+ Balls, bars, bands, and/or a mat and step are all incorporated into this low-impact, moderate-high intensity strength building class.

Reformer Fusion Ages 15+ Combines the essentials of Pilates: traditional Reformer, Aero Reformer (cardio), and Pilates mat.

Ages 15+ This high-energy kettlebell class builds strength, balance, flexibility, endurance, and coordination through ballistic movements.

Step Classes Ages 15+ Step classes offer a fun, full-body cardio workout using an elevated platform, with easy-to-follow moves in styles like Step Aerobics and Classic Step.

Total Body Strength Ages 15+ Tones the whole body with a focus on core using bodyweight exercises to build lean muscle.

YMCA of the East Valley | 13

GROUP EXERCISE GRIT Ages 15+ GRIT is a 30-minute high-intensity interval training (HIIT) workout that builds strength, boosts cardio fitness, and targets all major muscle groups using barbells, weight plates, and bodyweight exercises.

GRIT Strength is available at select locations.

Abs & Assets Ages 15+ This is a low impact strength class that targets the core (abs, lower back, hamstrings, glutes), and the thighs. Not only will this class help tone your body, you will also improve your posture.

Y Barre

Cardio Kickboxing

Ages 15+

Ages 15+

Y Barre is a fun, high-energy workout that blends dance, Pilates, and strength training to tone your whole body. It’s the perfect mix of strength, flexibility, and a ballet-inspired twist.

Cardio Kickboxing combines basic punches and kicks into a high-intensity workout with active recovery intervals. Modifications available to make it accessible for all fitness levels.

TRX

Zumba

Ages 15+

Ages 12+

Total Resistance Exercise uses bodyweight and gravity for a full-body workout that builds strength, balance, flexibility, coordination, and core stability simultaneously.

Zumba blends salsa, hip-hop, and cardio into a fun, high-energy dance workout that flies by in 50 minutes. Great for all fitness levels, with variations like Zumba Pop and STRONG at select locations.

Bands & Balance Ages 15+ Uses resistance bands to build lower body strength while blending Pilates, yoga, and tai chi to improve balance and mobility. Suitable for all fitness levels.

Personal Training* Ages 15+ Personal Training offers one-on-one sessions with a certified trainer who creates a custom plan to match your goals and boost results. Packages available in single, 5, 10, or 15 sessions. *Prices vary by location.

14 | Summer Program

PERFORMANCE ARTS

PERFORMANCE ARTS At the YMCA, kids have the chance to let their creative talents shine! They can explore aerial movements, learn how to dance, juggle, and even unicycle. Coaches and peers provide encouragement as children build strength, confidence, and coordination through tumbling, balancing, as well as other floor exercises. From jumps and cartwheels to handstands and beyond, the program equips children with the skill set needed to take their creativity to the next level!

These are just SOME of the classes we offer!

Visit ymcaeastvalley.org to view all of our classes.

Ballet/Jazz Ages 4+ Dance participants will learn basic ballet positions with feet, port a bra (carriage of the arms) and jazz expression while having fun. Parents are to observe outside of the classroom as this class is structured like a studio program.

16 | Summer Program

Ballet & Baby Ballet* Ages 6+ / 3 - 5 Dance participants will learn basic ballet positions with feet, port a bra (carriage of the arms) various jumps, and leaps while having fun. Parents are to observe outside of the classroom as this class is structured like a studio program. *Baby Ballet available at Redlands & Highland Y only.

Lyrical Dance Ages 6 - 12 This class is designed to introduce participants various dance expressions like Ballet, Jazz, Acrobatics and Modern Dance.

PERFORMANCE ARTS Cheer/Cheerleading Ages 5-16 An entry-level class aimed at older children, Cheer is designed to teach them important skills such as strength, flexibility, and coordination. Kids will also get the chance to learn simple chants, cheers, and dance routines. This is a great way for them to stay active and have some fun! *Depending on the location, this class may be split into two separate classes: Cheer I and Cheer II.

Dance Acro Ages 6-16 This program explores the advanced movements of tumbling, contortion, and dance. This class is designed for those with some experience, and thus it follows a more intensive structure like that of a studio program. Parents are to observe outside of the classroom.

Hip Hop & Baby Hip Hop* Ages 5 - 16 / 3 - 5 This course offers a great introduction to the essential movements of hip-hop. By taking this class, your child will learn fun and challenging choreography set to today’s popular hip-hop tunes.

Parents are to observe outside of the classroom as this class is structured like a studio program. *Baby Hip Hop available at Highland Y only

Beginning Aerial Combo Ages 7+ / 16+ We offer an adult version and youth version of this class. This class is perfect for the new aerialist.

You will learn strength and coordination skills to improve your aerial awareness and learn basic tricks and moves on different circus equipment.

Kinder Gymnastics Ages 3 – 5 Kinder Gymnastics teaches basic tumbling and balance skills to preschoolers. This class introduces skills like focusing, listening, and patience while in a fun learning environment.

Gymnastics Ages 5+ Students will enjoy this fun and exciting course, they will be moving towards higher levels of gymnastics abilities. In an enthusiastic learning environment, this class will provide self-discipline, enhance physical strength, and build self-confidence.

Apparatus include floor, balance beam, tumbling and much more.

YMCA of the East Valley | 17

SUMMER CIRCUS

CIRCUS AT THE Y

Mini Acro

Join our Summer Circus program for kids ages 5+!

Learn circus skills like unicycling, diabolo, aerial arts and more. Keep up your strength and skills or explore new ones. Develop coordination, balance, and creativity in a fun and thrilling community.

Designed for preschoolers to learn basic acro, tumbling, mini trampoline, and balance skills!

Ages 4-5 / 5-6

Don’t miss out! Perfect for new participants who are eager to explore and be inspired for the upcoming performing season!

Beginning Handbalancing

*Redlands Y location only.

June 3rd - July 17th (7 weeks)

Perfect for a new balancer! You will learn how to support your weight solely on your hands and on various objects.

Visit ymcaeastvalley.org/SummerCircus for more information and to view all of our classes.

Ages 7+

Beginning Juggling Ages 8+

Circus Essentials Ages 7+ Learn basic acro, tumbling, balance skills and more. No experience necessary!

18 | Summer Program

Beginning Juggling is perfect for those with little or no experience who want to learn this fun and engaging skill. Through guided instruction, handson practice, and supportive feedback, participants will build coordination and master the basic techniques needed to juggle up to three balls.

SUMMER CIRCUS Aerial Workout

Pyramid Acro

Ages 12+

Ages 9+

The Aerial Workout course offers a unique and exhilarating way to maintain and enhance your strength during the summer months. This course focuses on utilizing actual circus equipment to develop a strong and fit body while learning the skills of an aerialist.

Unlock the thrill of acro tricks and pyramids, mastering breathtaking formations with 2, 3, 4, or 5 people in this dynamic class.

Unicycle Ages 7+ Enhance balance, skills, and coordination on the one-wheeled wonder, whether you’re a beginner or seeking to master tricks.

Stilts Ages 7+ Learn to balance and walk on stilts - you will learn strength and coordination skills that will prepare you for the upcoming season!

Risley (All Levels) Ages 8+ This class will teach all levels of duo Risley; where the base lies on their back and the flyer performs on the base’s feet. All levels are welcome!

Beginning Aerial Combo Ages 7+ Perfect for the new aerialist - you will learn strength and coordination skills that will prepare you for the upcoming season.

Intermediate Aerial Combo Ages 11+ Designed for aerialists to progress skill development and strength conditioning. *Must have previous aerial experience.

Advanced Aerial Combo Ages 14+ Designed for aerialists to progress skill development and strength conditioning. *Must have previous aerial experience.

Diabolo (All Levels) Ages 9+ Diabolo, also known as the, “Chinese yo-yo”, will teach you skills to prepare you for the next season of Diabolo. All levels are welcome!

Teeterboard Ages 7+ Experience the exhilaration of the teeterboard, a dynamic acrobatic apparatus. Learn basic tricks and techniques, no prior experience required.

YMCA of the East Valley | 19

SPORTS AND ACTIVITIES SPORTS AND ACTIVITIES

Youth Soccer

Get in the game with YMCA Youth Sports! The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication. We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing skills.

Helps youth to develop the basic skills and fundamentals of the sport & offering opportunity for individual learning. We encourage youth to grow as healthy, responsible contributors on and off the field.

These are just SOME of the classes we offer!

Visit ymcaeastvalley.org to view all of our classes.

Ages 5 – 17

*Separate Youth Soccer Clinics & Parent and Me classes may be available at specific locations.

Youth Basketball Leagues Ages 5 – 15

We offer two Youth Basketball Leagues: • Biddy League - San Bernardino & Highland (4-weeks) - June 2nd - June 28th - June 30th - July 26th - July 28th - August 23rd • Summer Basketball League (8-weeks) - June 2nd - July 26th Our Youth Basketball Leagues serve as a fun way to introduce children to the sport of basketball and improve all player’s skills as well as athletic abilities. Our leagues emphasize sportsmanship through team-building and skill development. *Separate Youth Basketball Shooting Clinics may be available at specific locations.

Youth Volleyball League Ages 9 – 17 • Summer Volleyball League (8-weeks) - June 2nd - July 26th

Youth T-Ball Ages 5 – 7 Focuses on developing basic skills and fundamentals of the game while providing individual learning opportunities. We encourage kids to grow as healthy, responsible players both on and off the field.

20 | Summer Program

Our Youth Volleyball program teaches participants beginning and intermediate volleyball skills while learning to play on a team. Improve your handeye coordination, work on speed, and practice techniques to help you excel in the sport! *Separate Youth Volleyball Clinics may be available at specific locations.

)

SPORTS AND ACTIVITIES Martial Arts & Fitness

Youth Run Club

Ages 5+

Ages 9 – 14

We offer two Martial Arts & Fitness Classes: • Young Children’s Class (Ages 5-8) • Youth & Adult Class (Ages 9+)

Participants will meet and perform conditioning skills such as knee highs, heel kicks, ladders, etc.

Runners will meet on the track in the fitness center at the beginning of each class. Please send a water bottle with your child to stay hydrated!

Our martial arts and fitness classes offer fun, inclusive, and age-appropriate instruction that promotes fitness, discipline, focus, and self-defense. Students of all ages build strength, endurance, flexibility, confidence, leadership, and the opportunity to earn belt ranks over multiple sessions.

Itty Bitty Sports Ages 3 – 5 We offer various Itty Bitty Sports: • Itty Bitty T-Ball • Itty Bitty Soccer • Itty Bitty Basketball • Itty Bitty Sports Combo

Youth Speed & Agility Ages 10+ Participants will meet and perform speed and agility skills such as ladders, cone drills, box jumps, etc. Participants will meet in the Group X room located in the back of the wellness center. Please send a water bottle with your child to stay hydrated.

Itty Bitty Sports programs help youth to develop the basic skills and fundamentals of the chosen sport. Participants will learn the basic building blocks for success in a fun environment. Offered sports may vary by location.

Music/Drum Corp Ages 5+ Drum Corps offers fun beginner drum lessons for kids, building rhythm, coordination, and music skills through warm-ups, technique, and performance.

No prior experience needed.

YMCA of the East Valley | 21

YOUTH PROGRAMS & DAY CAMP YOUTH PROGRAMS & DAY CAMP The Y nurtures the potential of every child and teen by supporting their unique youth development journey through comprehensive programming. From cradle to career, the Y provides all youth with the tools and resources they need to succeed in life.

Summer Day Camp Weekly Sessions | June 9 – August 1* During school breaks and vacations the Highland, Redlands, and San Bernardino YMCA’s offer a fun, educational Day Camp program for all kids ages 5-14. Each day from 7am-6pm is filled with adventure, from crafts to swimming and outdoor activites, there’s always fun to be had at the Y’s Day Camp! *Dates may vary by location.

Visit ymcaeastvalley.org/day-camp for more info.

Kids Club Ages 18 months – 12 years Kids Club is a FREE childcare service for Y members!

Our staff will watch your children (ages 18mo - 12 yrs) for up to 2 hours while you work out. Children must be Y facility members to participate.

Preschool University Ages 18 months – 5 years At our Preschool we focus on nurturing a child’s development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

Call 909.792.0555 or visit ymcaeastvalley.org/psu

22 | Summer Program

After School Care K – 5th Grade The YMCA of the East Valley offers convenient after-school care right at your child’s school for grades K-5! Our program supports learning, physical activity, and social growth through sports, homework help, arts, science, and more. Financial assistance is available at select locations.

For details, call 909.792.0555 or visit ymcaeastvalley.org/child-care

SENIOR HEALTH & FITNESS AOA PROGRAM Our Active Older Adults program is a great way to stay healthy, active, and connected! Classes are designed to fit various fitness goals and abilities, offering a supportive environment where you can feel comfortable at your own pace. With a focus on improving overall well-being, our classes provide expert guidance, social interaction, and encouragement tailored to all skill levels, even for those with physical limitations.

AOA Bingo & Potluck!

First Friday of each month Join us for our monthly AOA Bingo & Potluck at the Highland YMCA every first Friday of the month from 11:30am - 1:00pm! Come share your culinary skills and mingle with like-minded individuals at our free potluck! Whether you’re a seasoned pro or a first-timer, bring your favorite dish and join us for an afternoon of food, games, music and fun.

Spread the word to all of your Y friends!

Zumba Gold Ages 50+ Zumba Gold adapts the traditional Zumba formula with modified moves and pacing to suit active older participants and beginners. This friendly and fun dance class combines salsa cardio and hip-hop, getting you moving to the music!

SilverSneakers® Stretching Ages 50+ Stretching classes are low impact and low intensity workout that will tone your muscles, increase your range of motion and flexibility. Participants will develop breathing techniques to compliment this resistance training workout.

SilverSneakers® Yoga Ages 50+ Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform exercises. Relaxation will promote stress reduction and mental clarity.

SilverSneakers® Circuit Ages 50+ Cardiovascular exercise is the highlight of Silver Sneakers® Circuit. Featuring upper-body strength workout using hand weights, elastic tubing, ball with non-impact aerobic activity. A chair is available for support and easy head-to-toe stretching.

SilverSneakers® Classic Ages 50+ SilverSneakers® Classic utilizes hand weights, elastic tubing, and exercise balls to increase muscular strength, range of movement, and activity for daily living. A chair is used for seated and/or standing support.

YMCA of the East Valley | 23

RESERVE YOUR SPOT TODAY! SENIOR HEALTH & FITNESS

SPRING BREAK

DAY CAMP March 24 - 28 March 31 - April 4

7am - 6pm

DAY CAMP

FEES*

$25 Deposit 205 Members $220 Program Members

$

AT YOUR HIGHLAND AND REDLANDS YMCA!

*Camp fees are per week

AFTER SCHOOL CHILD CARE & PRESCHOOL UNIVERSITY

ENROLLING NOW!

Please register at the front desk or at ymcaeastvalley.org SCAN THE QR CODE OR VISIT YMCAEASTVALLEY.ORG/CHILD-CARE FOR MORE INFO!

Join our six-day residential Leaders in Training Program (L.I.T.) for ages 15–17 to build leadership, teamwork, and mentoring skills through hands-on training and fun activities in a camp setting!

LIVE AT CAMP FOR A WEEK AND: • • • • •

Learn leadership skills Build confidence & communication Make friends & lead activities Be a role model at camp Graduate with a leadership plan

L

UPCOMING EVENTS JUNE Crochet Club June 4 All Ages AOA Potluck + Bingo (Highland Y)

June 6 Ages 50+

Chess Club June 9 All Ages Summer Day Camp

June 9 - August 1 (weekly)

Ages 5-14

Camp Edwards Overnight Summer Camp

June 9 - July 26 (weekly)

Ages 5-14

Alzheimer’s Support Group

June 11

Ages 18+

Parent’s Night Out (Redlands Y)

June 13 Ages 3-12

The Balance Formula Workshop

June 16

Ages 15+

Book Club July 17 Ages 15+ Live Music (San Bernardino Y)

June 18

All Ages

Parent’s Night Out (Highland Y)

June 20 Ages 3-12

The Balance Formula Workshop

June 24

Ages 15+

JULY Crochet Club July 2 All Ages Alzheimer’s Support Group

July 9

Ages 18+

Bible Study July 11 All Ages Parent’s Night Out (Redlands Y)

July 11 Ages 3-12

Book Club July 15 Ages 15+ Live Music (San Bernardino Y) July 16 All Ages Parent’s Night Out (Highland Y)

July 18 Ages 3-12

Toastmasters Public Speaking Club

July 23 Ages 18+

Chess Club July 28 All Ages

These are just SOME of the events we’re offering this season!

Visit ymcaeastvalley.org and click “register” at the top right of our website, or visit the front desk at the Redlands YMCA to view a full list of events we’re currently offering.

YMCA of the East Valley | 25

REDLANDS FAMILY YMCA

FIND YOUR Y.

FIND YOUR STRENGTH. ymcaeastvalley.org

808 E. 21st St. San Bernardino, CA 92404 909.881.9622

SAN BERNARDINO FAMILY YMCA

7793 Central Ave. Highland, CA 92346 909.425.9622

HIGHLAND FAMILY YMCA

500 E. Citrus Ave. Redlands, CA 92373 909.798.9622