2024 Summer Program Guide

LOOK INSIDE! Summer Day Camp Enroll your kids today!

Stay Healthy Multiple Group Ex classes every day.

Youth Sports and Circus Make friends, get active, & have fun!

YMCA OF THE EAST VALLEY 2023 SUMMER 2024 SPRING PROGRAM PROGRAMGUIDE GUIDE Redlands Family YMCA Highland Family YMCA San Bernardino Family YMCA Preschool University

ymcaeastvalley.org ymcaeastvalley.org

YMCA OF THE EAST VALLEY SUPPORTING OUR COMMUNITIES As a leading non-profit organization, the YMCA of the East Valley opens access to opportunities, relationships, and resources for kids to be who they are and become who they want to be. We believe everyone, regardless of income, deserves access to our services.

Last year the Y awarded $413,817 in Financial Assistance to members. If you would like to contribute and help children and families access our programs, please scan the QR code below to donate.

Our membership team is available to answer any questions and help you with Financial Assistance.

SCAN HERE TO DONATE

Register for all programs and events at the front desk, online at ymcaeastvalley.org, or on the app: YMCA of the East Valley.

Financial Assistance is available for all programs.

YMCA OF THE EAST VALLEY 2024SPRING SUMMER SESSION DATES 2023 SESSION DATES Session 1: May 28 – June 22 Session 2: June 24 – July 20 Session 3: July 24 – August 19 *Registration opens 2-weeks prior to each session start. Must be a member in order to register for programs.

CAMP INFORMATION

6

AQUATICS

12

GROUP EXERCISE

14

PERFORMANCE ARTS

16

SUMMER CIRCUS

18

SPORTS & ACTIVITIES

20

YOUTH & SENIOR PROGRAMS

22

HIGHLAND FAMILY Y

7793 Central Ave. Highland, CA 92346 highland@ymcaeastvalley.org 909.425.9622

REDLANDS FAMILY Y

500 E. Citrus Ave. Redlands, CA 92373 redlands@ymcaeastvalley.org 909.798.9622

SAN BERNARDINO FAMILY Y

808 E. 21st St. San Bernardino, CA 92404 sanbernardino@ymcaeastvalley.org 909.881.9622

Follow us and stay connected! @ymcaeastvalley

@ymcaeastvalley

@ymca_eastvalley

ymcaeastvalley.org

DISCOVER THE EXPERIENCE

OF A LIFETIME!

Experience the adventure of a lifetime at one of our camp locations! YMCA of the East Valley believes that all children deserve: The opportunity to make friends Develop independence and important social skills Try new things Experience the outdoors A day loaded with FUN

Register for Y programs and Day Camp at the front desk or online at ymcaeastvalley.org Financial Assistance is available.

44 | Summer Program

WHAT IS

DAY CAMP?

During school breaks, and vacations the Y offers a fun, educational Day Camp program for kids! Each day is full of adventure, from crafts and STEM activities to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp!

WHAT IS

CAMP EDWARDS?

Located only 45 minutes from Redlands Family YMCA and a mere two hours from Los Angeles, Camp Edwards offers a traditional overnight camp environment for all in the San Bernardino Mountains.

Camp Edwards staff, volunteers and camp committee strive to maintain the highest standards in providing a quality camping experience for all ages. We are accredited by the American Camp Association and all camp counselors are CPR certified and receive training in first aid and lifesaving.

YMCA of the East Valley | 55

CAMP INFORMATION

2 EASY WAYS TO REGISTER! A medical release/liability waiver must be submitted during the registration process. All enrollments are subject to availability, and registrations are not guaranteed.

REGISTER ONLINE 1

SKIP THE LINES!

Go to ymcaeastvalley.org and search “DAY CAMP”

DAY CAMP INFO Day Camp Fees: $205 for Members $220 for Program Members *Camp fees are per week

Ages: 5 - 14 Hours: 7am - 6pm

Dress up to the weekly theme every FRIDAY! JUNE 3 – 7 | Space is the Place JUNE 10 – 14 | Around the World JUNE 17 – 21 | Animal Kingdom JUNE 24 – 28 | Under the Microscope JULY 1-3, 5 | Backyard BBQ JULY 8 – 12 | Camp Carvinal Week JULY 15 – 19 | Super Heroes In Training JULY 22 – 26 | The Y Olympics JULY 29 – AUGUST 2 | Disney Week *Themes vary by location.

See page 8 for more information.

6 | Summer Program

CAMP INFORMATION REGISTER IN PERSON 2

YMCA

Walk in to the Welcome Center at your branch.

CAMP EDWARDS JUNE 10 - 14 | Camp Eddie JUNE 17 – 22 | Week #1 JUNE 24 - 29 | Week #2 JULY 8 - 13 | Week #3 JULY 15 - 20 | Week #4 JULY 22-27 | Circus Week* *Campers do not have to be in circus to register.

They will get all regular camp activities too!

OUR STAFF

CAMP EDWARDS INFO Camp Edwards Fees: $595 for Members $695 for Program Members $50 deposit to reserve your spot* *Deposits are non-refundable.

Ages: 7 - 15 6 Days, 5 Nights

We take pride in hiring the best people for our camp staff. Our camp staff are selected for their unique blend of passion, creativity, and commitment to the safety and well-being of children.

Before hiring, all staff must pass a criminal background check. All staff must participate in our training program that includes but not limited to:

• CPR & First Aid • Pool & water safety • COVID-19 safety

• General risk management training • Child protection and abuse prevention

Register online or at the YMCA front desk

YMCA of the East Valley | 7

SUMMER DAY CAMP THEMES DAY CAMPS

Backyard BBQ

Take camper adventures to the next level this summer! Build self-confidence, meet new friends, and have a blast. Get a thrill from field-trips around the Inland Empire, activities at our camp facility, such as sports clinics, science experiments, or arts and crafts, while exploring exciting weekly themes (vary by location).

You are invited to a backyard BBQ at our incredible Y camp! Enjoy feeling right at home while you play a game of baseball, participate in a watermelon seed-spitting contest, or join us for a dance party. The possibilites are endless on this feel-at-home adventure!

Space Is the Place

Camp Carnival Week

June 3 - 7

July 1 - 3, 5

July 8 -12

Rockets, planets, aliens, and more await your child during this week with us in outer space!

We will be shooting for the stars as we travel through this week full of fun.

Come one, come all! Step right up and join us for a week-long carnival of fun, games, and laughter!

We’ll have an obstacle course, ping-pong toss, potato sack races, face painting, and more!

Celebrations Around the World

Super Heroes In Training

June 10 - 14 Pack your bags, young explorers, because it’s time to embark on a global adventure! This exciting week it will be a journey of discovery, cultural exploration, and a celebration of the incredible diversity of our planet.

Animal Kingdom June 17 - 21

July 15 - 19 Super Hero Week is not just about being super strong or fast; it’s about embracing the values of kindness, responsibility, and leadership that make heroes truly super. Campers will learn that anyone can be a hero by positively impacting our communities.

The Y Olympics July 22 - 26

Belugas, monkeys, tigers, and hedgehogs, oh my! Our beautiful planet is filled with unique and fantastic creatures. Come with us on an animal adventure as we explore our incredible planet’s vast array of critters, including marine life, safari animals, woodland creatures, farm animals, and even petite insects!

The Summer Olympic Games have come to a camp near you! Countries from all over the world will compete for the bronze, silver, and gold medals in all aspects of brawn and brain!

Get your team uniform out and tie those laces so YOUR country can take home the GOLD!

Under the Microscope

Disney Week

June 24 - 28

July 29 - August 2

Put on your lab coats as we test different scientific theories and myths. Dive into a world of interactive science where day camp is your own laboratory! We will have various science activities, like chemistry experiments, mythbusting, and science facts vs. fiction.

We wish upon a star, travel under the sea, or even ride on the magic carpet during this wonderful week. Our campers will explore the magical world of Disney through exciting stories, activities, and more!

8 | Summer Program

Agensths

Six molder &o

SWIM LESSONS

Learning to swim is a valuable life skill that allows participation in aquatic activities while preventing the risk of drowning.

YMCA certified swim instructors teach water safety while encouraging youth to learn a variety of swim techniques.

The Y offers year-round swim lessons.

Sign up for lessons online or at the Y front desk.

| ymcaeastvalley.org

YMCA of the East Valley | 9

YMCA’S AFTER-SCHOOL

ON-SITE CHILD CARE

NOW ENROLLING! HOMEWORK ASSISTANCE ACTIVE PLAY • HEALTHY SNACKS ENGAGING ACTIVITIES

LOCATED AT THESE SITES Arroyo Verde Crafton* Cram Highland Grove Judson & Brown Kimberly Mariposa Mission* Smiley

364806735 364800491 364806732 364816543 364817599 364804997 360910988 364841096 364800492

*Subsidized services and financial aid available for families meeting eligibility requirements.

909.792.0555

SCAN HERE FOR INFO AND TO RESERVE YOUR SPOT TODAY!

License # 364807277 800 E. Lugonia Avenue, Suite L Redlands, CA 92373

For more information, call PSU today.

GIVE YOUR PRESCHOOLER THE BEST START IN LIFE.

ENROLLING NOW! ABOUT PSU...

Preschool University center providing year-round, full-day, and partial-day child care for children aged 18 months to 5 years.

BUILDING FOR SUCCESS Preschool University prepares children to successfully enter kindergarten by focusing on Language, Mathematics, Exploratory Science, Music, Art, and Social Development.

We take pride in providing healthy meals for our preschoolers. All meals are prepared fresh daily in our full-service kitchen.

FOR MORE INFO AND TO ENROLL

PROFESSIONAL STAFF Employees undergo extensive background checks and receive comprehensive training,

10 | Summer Program

800 East Lugonia Ave. Suite L Redlands, CA 92374

PRESCHOOL UNIVERSITY

PRESCHOOL UNIVERSITY

HEALTHY MEALS

ymcaeastvalley.org/child-care

SCAN HERE

(909) 792-0555

THIS SUMMER AT CAMP EDWARDS

ADVENTURE

AWAITS YOU

At Camp Edwards, kids get to explore the wonders of nature while discovering a passion for the outdoors they never knew they had.

Summer Camp is full of adventure and excitement. Campers enjoy a 6-day, 5-night camp experience including the thrill of the rock climb wall, hiking, archery and more! Don’t miss your chance to make memories at Camp Edwards where adventure awaits you!

CAMP

EDWARDS SUMMER SESSIONS

Camp Eddie - June 10th-14th TRADITIONAL CAMP SESSIONS Week 1 - June 17th - 22nd Week 2 - June 24th - 29th Week 3 - July 8th - 13th Week 4 - July 15th - 20th Circus Week - July 22nd - 27th

Campers do not have to be part of circus to register. They will get all regular camp activities along with our wonderful circus activities too!

Scan QR Code below to register.

$595 for Members $695 for Program Members $50 deposit to reserve your spot* *Deposits are non-refundable.

https://ymcaeastvalley.org/camp-edwards/#overnight-summer-camp

YMCA of the East Valley | 11

AQUATICS

AQUATICS

Lap Swim

With an Association Membership, you get access to the 3 Aquatic Centers across the East Valley!

With 4 indoor pools, an outdoor pool, children’s splash zone, spa, and sauna, the Y’s Aquatic Centers offer a variety of options for our members!

The Y offers tons of exciting programs and classes to get you in the water and having fun. *These are just SOME of the classes we offer!

Visit ymcaeastvalley.org to view all of our classes.

All aquatic centers are equipped with a pool lift to aid in water accessibility for all members.

Adaptive Parent & Child Swim Ages 5 – 18 This Adaptive Aquatics swim class is a parent-child class for children ages 5 - 18 years with special needs. The goal of this class is to get your child comfortable in the water, teach them how to be safe around water, and become independent swimmers.

12 | Spring Program

Ages 15+ Lap Swimming is available with lanes divided by speed. Swimmers are welcome to swim laps during open lap swim times. Swimmers must choose the appropriate lane for their speed and stroke choice.

Masters Swim Ages 18+ Training goals are set by the individual swimmer and a Certified Swim Coach will help create personalized training plans, instruct, and evaluate each participant. Achieve personal goals such as cardiovascular conditioning, weight loss, toning, improving technique and training for triathlons.

Parent-Child Program Ages 6 months – 5 years The skills taught in the Parent/Child program center around five main components: personal safety, personal growth, stroke development, water games, and rescue. A child must be accompanied by an adult in all parent-child classes.

Please Note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools.

Non-disposable swim diapers may be purchased at the front desk for $15.

AQUATICS Power Plunge Ages 15+ A mid-to-high intensity water exercise class focusing on cardiovascular conditioning and muscle toning. This class will help you to tone and condition your body without added stress on your joints.

Preschool Program Ages 3 – 5 The Preschool Program encourages water acclimation to increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Water movement encourages forward movement in water and basic self-rescue skills performed independently. Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Youth Program

Water Walking

Ages 6 – 12

Ages 15+

The Youth Program focuses on developing water stamina and stroke mechanics. Develop intermediate self-rescue skills performed at longer distances. Stroke development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Instructors lead the Water Walking class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. This class will help you to tone and condition your body without added stress on your joints.

Visit ymcaeastvalley.org for more info on programs

YMCA of the East Valley | 13

GROUP EXERCISE

GROUP EXERCISE

BodyPump

Ready to find your people?

Ages 15+

At the Y, there are no strangers – only friends you haven’t met yet. While you improve your health and mobility through our fitness programs, you’ll also make new friends and find opportunities to strengthen the social fabric of your community.

This barbell class will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean muscle. Try it once and you will be hooked.

The Y provides programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. The YMCA of the East Valley welcomes members of all abilities and skill levels to participate in group exercise, fitness challenges, and equipment orientations. *These are just SOME of the classes we offer!

Visit ymcaeastvalley.org to view all of our classes.

Bands & Balance Ages 15+ Utilizing resistance bands to focus on lower body strength, while incorporating a blend of Pilates, yoga and tai-chi practices, to build and strengthen balance and mobility. This class is for all fitness levels.

14 | Spring Program

GROUP EXERCISE BodyCombat Ages 15+ Unleash your inner warrior with this mixed martial arts inspired cardio workout. Strike, punch, and kick your way to superior cardio fitness. BODYCOMBAT Express is the same workout in a 45 minute format.

Core & Floor Ages 15+ Strengthen your core with this 45-minute workout designed for all fitness levels. Work with resistance tubes, weight plates as well as bodyweight to build strength and endurance in the muscles that support your core, and assist injury prevention.

ICG Cycle

Pilates Mat

Ages 15+

Ages 15+

Enjoy our indoor cycle classes on the awardwinning IC7 Indoor Cycle with an engaging digital experience. An extremely accurate WattRate Direct Power Meter, Coach by Color intensity guide, and precise magnetic resistance making the IC7 a one of a kind indoor cycle experience.

Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability-based movements.

This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.

Personal Training Ages 15+ Get one-on-one attention from a certified personal trainer who will design a specific regimen just for you that will complement any workout style while giving you that extra push you may need to see results. Packages include single, 5, 10 or 15 sessions.

Pilates Reformer Ages 15+ Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. Work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. This is a low-impact workout that will strengthen your core with grace and concentration.

YMCA of the East Valley | 15

PERFORMANCE ARTS

PERFORMANCE ARTS At the YMCA, kids have the chance to let their creative talents shine! They can explore aerial movements, learn how to dance, juggle, and even unicycle. Coaches and peers provide encouragement as children build strength, confidence, and coordination through tumbling, balancing, and other floor exercises. From jumps and cartwheels to handstands and beyond, the program equips children with the skill set needed to take their creativity to the next level!

Ballet/Tap Combo Ages 4+ Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms), various jumps, and leaps while having fun. Dancers will also learn the basic rhythms of tap. This class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

*These are just SOME of the classes we offer! Visit ymcaeastvalley.org to view all of our classes.

Baby Ballet Ages 3+ Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun.

Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

16 | Spring Program

Ballet Ages 7+ Dance participants will learn basic ballet positions with feet, port a bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

PERFORMANCE ARTS Ballet/Jazz

Hip Hop

Ages 4+

Ages 3+

Dance participants will learn basic ballet positions with feet, port a bra (carriage of the arms) and jazz expression while having fun.

Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

This course offers a great introduction to the essential movements of hip-hop. By taking this class, your child will learn fun and challenging choreography set to today’s popular hip-hop tunes. For an effective learning experience, our studio program is structured so that parents must remain outside the classroom during class.

Cheer I & II Ages 9+ An entry-level class aimed at older children, Cheer II is designed to teach them important skills such as strength, flexibility, and coordination.

Kids will also get the chance to learn simple chants, cheers, and dance routines. This is a great way for them to stay active and have some fun!

Gymnastics Ages 5+ This class teaches skills that lead to and are taught in Level 1 of Gymnastics. Participants will work on their strength and flexibility, while also learning basic tumbling and balance skills.

Dance Acro Ages 6+ This program explores the advanced movements of tumbling, contortion, and dance. This class is designed for those with some experience, and thus it follows a more intensive structure like that of a studio program. For that reason, parents are requested to watch from outside the classroom.

Kinder Gymnastics Ages 3 – 5 Kinder Gymnastics teaches basic tumbling and balance skills to preschoolers. This class introduces skills like focusing, listening, and patience while in a fun learning environment.

Baby Hip Hop Ages 6+ Dance participants will learn beginning Hip Hop steps and moves. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Visit ymcaeastvalley.org for more info on programs

YMCA of the East Valley | 17

SUMMER CIRCUS

CIRCUS AT THE Y Join our Summer Circus program for kids ages 5 and up! Learn circus skills like unicycling, diabolo, aerial arts and more. Keep up your strength and skills or explore new ones.

Develop coordination, balance, and creativity in a fun and thrilling circus community.

Don’t miss out! Perfect for new participants who are eager to explore and be inspired for the upcoming performing season! *Redlands Y location only.

Circus Essentials Ages 7+ Learn basic acro, tumbling, balance skills and more. No experience necessary!

Mini Acro Ages 4-6 This class is designed for preschoolers to learn basic tumbling, acro, mini trampoline, and balance skills!

18 | Summer Program

Beginning Wire Ages 7-11 Perfect for a new balancer! You will learn how to balance and walk on a tight rope.

Beginning Handbalancing Ages 7+ Perfect for a new balancer! You will learn how to support your weight solely on your hands and on various objects.

Beginning Juggling Ages 8+ This beginner-level juggling course is designed for individuals who have little to no experience with juggling and are eager to learn this captivating skill. Through a combination of hands-on practice, guided instruction, and supportive feedback, participants will develop the fundamental techniques and coordination required to juggle up to three balls.

SUMMER CIRCUS Aerial Workout

Pyramid Acro

Ages 12+

Ages 9+

The Aerial Workout course offers a unique and exhilarating way to maintain and enhance your strength during the summer months.

This course focuses on utilizing actual circus equipment to develop a strong and fit body while learning the skills of an aerialist.

Unlock the thrill of acro tricks and pyramids, mastering breathtaking formations with 2, 3, 4, or 5 people in this dynamic class.

Unicycle Ages 7+ Enhance balance, skills, and coordination on the one-wheeled wonder, whether you’re a beginner or seeking to master tricks.

Stilts Ages 7+ Learn to balance and walk on stilts - you will learn strength and coordination skills that will prepare you for the upcoming season!

Risley (All Levels) Ages 8+ This class will teach all levels of duo Risley; where the base lies on their back and the flyer performs on the base’s feet. All levels are welcome!

Beginning Aerial Combo Ages 7+ Perfect for the new aerialist - you will learn strength and coordination skills that will prepare you for the upcoming season.

Intermediate Aerial Combo Ages 11+ Designed for aerialists to progress skill development and strength conditioning. Must have previous aerial experience.

Advanced Aerial Combo Ages 14+ Designed for aerialists to progress skill development and strength conditioning. Must have previous aerial experience.

Diabolo (All Levels) Ages 9+ Diabolo, also known as the, “Chinese yo-yo”, will teach you skills to prepare you for the next season of Diabolo. All levels are welcome!

Teeterboard Ages 7+ Experience the exhilaration of the teeterboard, a dynamic acrobatic apparatus. Learn basic tricks and techniques, no prior experience is required.

YMCA of the East Valley | 19

SPORTS AND ACTIVITIES SPORTS AND ACTIVITIES Get in the game with YMCA Youth Sports! The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication.

We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing skills. *These are just SOME of the classes we offer! Visit ymcaeastvalley.org to view all of our classes.

Drum Corp Ages 8 – 17 Simple yet effective drum lessons for beginners that bypass entry-level pad training. Our Drum Corps is for kids which can be a great way to help them develop rhythmic and psychomotor skills. We hope to provide a fun-filled yet educational journey for your kids to pick up a new hobby and understand music as a whole.

Our Drum Corp sessions are based on building a foundation of music reading, performance, technique, and aural skills as it applies to the drums. Each lesson starts with a warm up including various exercises taught and provided to the students.

Flag Footballges Ages 8-12 Your child will gain valuable life lessons such as socializing, forming team dynamics, and learning the core values of Caring, Honesty, Respect, and Responsibility. They will have the chance to practice their football skills in a supportive and secure setting. Flag football also offers the chance for children to sharpen their decision-making, footwork, and creative thinking skills.

Youth Basketball League Ages 5 – 17 • 6/3 - 7/27 YMCA Youth Basketball is a fun and great way to introduce children to the sport of basketball and improve all player’s skills as well as athletic abilities. Our leagues emphasize sportsmanship through teambuilding and skill development. Parents will be notified of the day and time your athlete is scheduled to practice.

Youth Basketball Clinics Ages 5-17 This clinic teaches the fundamentals of shooting the ball, using different drills. Participants will learn lay-ups, free-throws, mid-range and three pointers!

20 | Summer Program

SPORTS AND ACTIVITIES Itty Bitty Sports

Youth Soccer & Clinics

Ages 3 – 5

Ages 3 – 12

Itty Bitty Sports programs help youth to develop the basic skills and fundamentals of the chosen sport: Soccer, Volleyball, Basketball, T-Ball, or all listed (Combo Itty Bitty Sports). Participants will learn the basic building blocks for success in a fun environment. Offered sports may vary by location.

YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for individual learning. We encourage youth to grow as healthy, responsible contributors both on and off the field.

Martial Arts (Beginner/Youth)

Youth Run Club

Ages 5 – 8

Ages 9-14

Martial Arts at the YMCA teaches your mind, body, and spirit to act as one; while introducing techniques that focus on balance and coordination through fun activities that promote positive attitudes, develop strength, balance, coordination, flexibility, discipline and self-confidence.

Redlands class is held outdoors in the meadow.

Participants will meet and perform conditioning skills such as knee highs, heel kicks, ladders, etc. Runners will meet on the track in the fitness center at the beginning of each class. Please send a water bottle with your child to stay hydrated!

Martial Arts (Youth & Adult)

Ages 10+

Ages 9+ Learn self-defense in YMCA Martial Arts.

This class is a fun and safe way for children and adults to develop control and discipline while learning combat skills. YMCA Martial Arts are non-competitive and encourage sportsmanship and personal growth. Redlands class is held outdoors in the meadow. Our family class allows parents and children to grow within the Arts together while creating lasting memories.

Youth Speed & Agility Participants will meet and perform speed and agility skills such as ladders, cone drills, box jumps, etc. Participants will meet in the Group X room located in the back of the wellness center.

Please send a water bottle with your child to stay hydrated during this time. We do ask that parents either sit in the Fireplace Room during class-time OR wear your workout attire and workout in the gym.

Youth Volleyball & Clinics Ages 9 – 17 Participants will develop volleyball skills while learning to play on a team. Improve your handeye coordination, work on speed, and practice techniques to help you excel in the sport!

YMCA of the East Valley | 21

YOUTH PROGRAMS & DAY CAMP YOUTH PROGRAMS & DAY CAMP The Y nurtures the potential of every child and teen by supporting their unique youth development journey through comprehensive programming. From cradle to career, the Y provides all youth with the tools and resources they need to succeed in life.

Summer Day Camp Ages 5 – 14 During school breaks, and vacations the Highland, Redlands, and San Bernardino YMCA’s offers a fun, educational Day Camp program for all kids. Each day is full of adventure, from crafts to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp!

Kids Club Ages 18 months – 12 years Kids Club is a FREE Child Care Service for Association Members. Our Y staff is available to watch your children while you exercise!

Take a Group Exercise class, enjoy the Fitness Center, or swim a lap in the pool while your child enjoys fun and games at Kids Club.

Children ages 18 months – 12 years old are welcome for up to 2 hours each day! Children must be Y facility members to participate.

22 | Spring Program

Preschool University Ages 18 months – 5 years At our Preschool we focus on nurturing a child’s development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

Call 909.792.0555 or visit ymcaeastvalley. org/child-care for more information.

SENIOR HEALTH & FITNESS

AOA PROGRAM As a part of the Active Older Adults program, the YMCA offers a variety of exercise classes for men and women ages 50+. Seniors are encouraged to stay active with the YMCA through fitness classes that fit their individual health goals. Our AOA Fitness classes are available to help members that are looking for a specialized workout to improve overall well-being at a friendly pace.

Members love YMCA Group Exercise classes for their adaptability, encouragement, and support for all skill levels – including members with physical limitations.

The YMCA of the East Valley offers classes for all fitness levels. If you are looking for a gentle workout that will keep you active, we recommend trying one of our SilverSneakers® classes, Zumba Gold, or Pilates Reformer.

SilverSneakers® Classic SilverSneakers® Classic utilizes hand weights, elastic tubing, and exercise balls to increase muscular strength, range of movement, and activity for daily living. A chair is used for seated and/or standing support.

SilverSneakers® Yoga Move your whole body through a complete series of seated and standing yoga poses.

Chair support is offered to safely perform exercises. Relaxation will promote stress reduction and mental clarity.

Zumba Gold Zumba Gold is a mixture of salsa cardio and hip-hop dance that will get you moving to the music! Zumba Gold has tailored the moves and traditional fast-paced Zumba to meet the needs of members looking to enjoy the workout at a beginner level. The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with Zumba Gold!

Visit ymcaeastvalley.org for more info on programs

YMCA of the East Valley | 23

REDLANDS FAMILY YMCA

FIND YOUR Y.

FIND YOUR STRENGTH. ymcaeastvalley.org

808 E. 21st St. San Bernardino, CA 92404 909.881.9622

SAN BERNARDINO FAMILY YMCA

7793 Central Ave. Highland, CA 92346 909.425.9622

HIGHLAND FAMILY YMCA

500 E. Citrus Ave. Redlands, CA 92373 909.798.9622