Waco Spring Program Guide 2023

GREATER WACO YMCA

Join t he Y Join the Y and enhance your life. Help your family learn, grow and thrive while strengthening a vital community to help everyone reach their potential.

Member Benef it s Membership includes the following: - Unlimited access to 5 area Health & Wellness centers - FREE ChildWatch while you exercise - FREE Group Exercise Classes - Reduced Program Fees - FREE Family Events - Year- Round Swimming - State- of- the- art- Equipment - Professional & Certified Fitness Staff - FREE Fitness Assessment - FREE FastFoward Fitness Program powered by ActivTrax - FREE Virtual Group Exercise Classes - Use of over 2,500 Ys across the U.S. through Nationwide Membership

Nat ionwide Membership Nationwide Membership enables you to visit any participating Y in the United States through membership at your local Y. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel.

Act ivTrax FastFoward Fitness - Powered by ActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach.

Stop in or call to activate today and find out about our fitness challenges.

Financial Assist ance Thanks to the generous donations to our Annual Campaign, we are able to make the Y accessible through our Financial Assistance Program. These gifts provide scholarships for individuals and families who want and need Y programs, but cannot afford them.

Amenit ies by Branch

Hours Branch Monday- Friday 5am- 9pm Sat urday 7am- 5pm Sunday 1- 5pm

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ChildWat ch Monday- Friday 8am- 1pm & 4- 8pm Sat urday 8am- 1pm Sunday Closed

Spring 2023

Regist er t oday at ymcact x.org

OPPORTUNITIES FOR ALL

THIS Y IS FOR EVERYONE. Our programs, services and initiatives enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a nation wide service ethic. And that's just the beginning.

Our Areas of Focus

CONTENTS

We believe that to bring about meaningful change in individuals and communities we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.

General Inf o

2- 3

Healt h & Fit ness

4- 5

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Act ive Older Adult s

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Childcare

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Spring Break Camp

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Yout h & Family Programs

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Yout h Sport s

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Swimming & Aquat ics

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Rent als & Part ies

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HEALTHY LIVING Improving the nation's health and well- being.

SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.

YMCA OF CENTRAL TEXAS - BRANCH LOCATIONS CH CHASCO Family YMCA - 1801 N IH 35

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Round Rock, TX 78664 - 512- 246- 9622

HL YMCA of the Highland Lakes - 1601 S. Water St.- Burnet, TX 78611

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512- 756- 6180

HU Hutto Family YMCA - 200 Alliance Blvd. - Hutto. TX 78634 - 512- 846- 2360 TL Twin Lakes Family YMCA - 204 E. Little Elm St. - Cedar Park, TX 78613

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512- 250- 9622

GT Georgetown Family YMCA - 3010 Williams Drive - Georgetown, TX 78628 GW Greater Waco YMCA - 6800 Harvey Drive - Waco, TX 76710 Great er Waco YMCA

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512- 615- 5599

254- 776- 6612 3

HEALTH & FITNESS

Group Exercise Classes St rengt h/Cardio Combo Boot camp You?ll challenge both your cardiovascular system and your muscles in our boot camp class. With the use of kettleballs, slam balls, ropes and more in this fun, intense workout!

Fuse Cardio Fuse is a fun combination of cardio and resistance training. Fuse blends kickboxing, aerobics, dance and plyometrics for an intense cardio workout, and utilizes versa loops for resistance tranings.

R.I.P.P.E.D This class masterfully combines its components - Resistance, Intervals, Power, Plyometrics and Endurance - as the workout portion, along with Diet suggestions to help you attain and maintain your physique. All done in ways that are fun, safe, doable and extremely effective.

Cycle Cycle This class uses the stationary bike for a cardiovascular workout that is led by an instructor who will take you on a different ride each time you come to class. Group cycle classes can be very intense, but beginners can cycle as well. Remember to let your instructor know you are new and they will guide your through the class.

Rip & Ride In this class instructors will combine the intense cardio of a cycle class with the strengthening benefits of resistance training exercise. This is a great class for participants of all fitness levels as intensity can be increased or decreased depending on the student.

Mind/Body Classes

Surge Great Music + HIIT Cardio +Weight Training Result. This is a great combination popular exercise techniques, scientific research, great music and fun. SURGE classes utilize minimum equipment, just a set of dumbbells, a mat, and some space to move.

YOGA Strengthen and open tight areas of the body like the shoulders and muscles of the upper body. This can help you keep good posture.

Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose.

MASHUP This is a research- based Variable- intensity Interval Training (VIIT) program featuring: Mind/Body, Agility & Strength, High- Intensity Intervals. Every fitness level can join us for this fun and challenging workout.

Pilat es This is a great workout that targets the front and back of the torso, inner and outer thighs and glutes.

Cardio BodyCombat BodyCombat is a high- energy martial arts- inspired workout that is totally non- contact. Punch and kick your way to fitness. No esperience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

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Spring 2023

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Mind/Body Classes Barre Barre helps develop muscular endurance through a combination of movements derived from yoga, pilates and dance. Often participants use either body weight or very light weights to perform small isolating movements. Modifications and progressions mark this a workout for most fitness levels.

Body Shaping Use a variety of equipment from bands, balls, hand weights, and more to increase muscular strength and endurance. Participants at all fitness levels are welcome as weight, intensity and repetitions can be modified for individuals.

St rengt h Training This class will help you become stronger by using heavier weights and fewer repetitions.

This class is great for individuals looking to take their strength workout to the next level.

Small Group Training **Ext ra Fees Apply** Women on Weight s Women on weights connects 3- 5 women with a personal trainer that teaches them correct and safe use and progression of pin- loaded and plate- loaded equipment, free weights, and other exercise modalities. This is a great program to learn weight room techniques, build confidence and create community with other women. Training groups meet one day a week for 4 weeks.

M: $150 / CM: $200

Great er Waco YMCA

Training Programs Equipment Orient at ion The Y offers a wide variety of fitness equipment in order to cater to your every exercise need. From cardiovascular to strength training, you will find what you need to live a healthy lifestyle. With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective.

Personal Training These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one- on- one with your trainer at an affordable price.

Not e: Addit ional Fees Apply.

Evidence- Based Healt h Init iat ives **Ext ra Fees Apply** Blood Pressure Self - Monit oring Program This 4- month program helps those suffering with high blood pressure learn to properly take blood pressure and to develop the habit of consistently monitoring their blood pressure.

During the program, participants will meet with specially trained YMCA staff regularly, attend nutrition seminars and will receive their own blood pressure monitor to have at home.

The YMCA;s Diabet es Prevent ion Program This year- long program helps those that have been diagnosed with prediabetes or those that are at high risk of developing type 2 diabetes learn to make lifestyle changes that will reduce their risk of developing the disease.

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ACTIVE OLDER ADULTS

Group Exercise Classes SilverSneakers Classic Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier. It's a fun way to stay in shape and increase social interaction. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand- held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers EnerChi Silver Sneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality. In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

SilverSneakers Circuit This class offers standing low- impact moves that alternate with standing upper- body strength. This class can be adapted for all fitness levels.

EnhanceFit ness This class is designed for individuals looking for a safe, effective no/low impact exercise option. The one- hour classes offer exercises to improve cardiovascular function, balance, flexibility and strength with the purpose of making activities of daily living easier. This class can be done standing or seated. Meets three times a week and registration is required.

A reminder t he t he YMCA of f ers Out - of -Town Trips!

See f ront desk f or det ails

SilverSneakers Yoga Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

SilverSneakers Boom Move A higher intensity dance workout class that improves cardio endurance and burns calories.

Move is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building moves into more complex sequnces.

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Spring 2023

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CHILDCARE

ChildWat ch ChildWatch is offered as a free service for members with family memberships. ChildWatch is more than just a safe place to look after your children while at the Y. This programs offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active. Age requirements, time limits and hours vary by branch.

Kid's Night In Ages 6 wks- 12 yrs It's 9pm on a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Y during this evening event.

Event time are 5- 10pm. Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas.

Y Af t erschool Grades K- 5 The goal of our afterschool program is to ensure safety for children (K- 5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn. We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit. We offer afterschool care until 6:00pm and all- day care on most school holidays, including summer , at convenient school sites throughout Central Texas. For more information, please contact the Y Licensed Child Care Services Desk at 254- 753- 5437.

Mot her's Day Out Ages 4- 5 yrs Mondays & Wednesdays 9am- 1pm Providing a fun learning environment for your child with curriculum that incorporates art, story time, and socialization skills while focusing on kindergarten readiness.

Registration required and fees apply.

School Break Camps Grades K- 5 Seasonal crafts, science experiments, team building activities and more. Each camp run from 7:00am- 6:00pm.

M: $180 per month CM: $210 per month All About Me Ages 4- 5 yrs Tuesdays & Thursdays 9am- 1pm Providing a fun learning environment for your child with curriculum that incorporates art, story time, and socialization skills while focusing on kindergarten readiness.

Registration required and fees apply.

M: $180 per month CM: $210 per month

March 6th- 10th - Spring Break Camp $30/day per child, full week registration discounts availble.

Great er Waco YMCA

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SPRING BREAK CAMP Want t o give your kids a Spring Break t o remember!!

Join us f or our indoor or out door camps March 13- 17t h.

INDOOR HALF- DAY CAMP LOCATIONS - Twin Lakes Family YMCA - CHASCO Family YMCA - Hutto Family YMCA - Greater Waco YMCA (Full- day) OUTDOOR FULL- DAY CAMP LOCATIONS - YMCA of the Highland Lakes - YMCA Camp Brightwell - YMCA Camp Round Rock - YMCA Camp Twin Lakes 8

Spring 2023

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Yout h & Family Programs

Yout h Fit ness Teens N Training (TNT) Ages 9- 13 yrs Held in the fitness center, this weight training and cardio program for teens will provide participants with a complete equipment orientation and a personalized workout while teaching them about cardio- weight room etiquette, appropriate exercise attire and proper exercise form/technique. Upon completion, each participant will receive a certificate allowing full use of the fitness center with a supervising adult.

Not e: Addit ional Fees Apply.

ChildWat ch Enrichment s Babysit t ing Cert if icat ion Ages 9- 15 yrs Our two- part course takes teens through all elements of becoming a well- trained babysitter in order to handle situations that may arise when taking care of children. The course starts out by teaching the basics of handling children, changing diapers, feedings, rescue breathing and general safety rules. Students will also learn to build a resume and how to manage their babysitting business. The second part of the course takes students through the Red Cross First Aid/CPR training for babies and young children. Once both parts of the course are completed, students will be tested in order to obtain a certification.

Yout h Sport s League Yout h Sport s Ages 3- 11 yrs The YMCA youth sports program focuses on skill development, fun, and a sense of team in a semi- competitive environment. Scores and standings will be kept. Our rules have been adjusted to ensure better parity and limit the ability of a team to "run up the score". Players will be ensure to play half of the game.

2023 Spring Calendar Member Registration - January 15th Community Registration - January 15th Registration Deadline - March 13th Season Starts - Week of March 20th Sport

Ages

M/CM

Basketball

3 - 11 yrs

$45/$65

Soccer

5 - 11 yrs

$45/$65

T- Ball

3 - 5 yrs

$45/$65

Volleyball

8 - 13 yrs

$45/$65

Kids In t he Kit chen Ages 3- 6 yrs and 6- 12 yrs Kids can learn to love cooking and appreciate healthy foods in our 1- hour Kids in the Kitchen class. They'll have a blast and enjoy a hands- on learning environment. Classes offered once a month.

Kids Art Classes Ages 3- 6 yrs and 6- 12 yrs Kids can express and explore their creativity in our 1- hour art classes. Classes offered once a month and each class allows kids to explore new, artistic opportunities.

M=Member; CM= Communit y Member Great er Waco YMCA

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SPRING SPORTS 3 yr - 8t h grade, ages 3 - 14 years old

At t he Y, our sport s st af f, coaches and volunt eers all share a singular vision helping yout h, of all skill levels, reach t heir f ull pot ent ial. Join our yout h sport s program where your child will learn skills, develop f riendships and have f un!

LOCATIONS* - Twin Lakes Family YMCA - CHASCO Family YMCA - Hutto Family YMCA - YMCA of the Highland Lakes - Georgetown Family YMCA - Greater Waco YMCA

BENEFITS -

Fun While Learning Perseverance Teamwork Sportsmanship Fundamental Skills

TO REGISTER: VISIT YOUR LOCAL BRANCH OR CLICK HERE FOR ONLINE REGISTRATION 10

Spring 2023

Regist er t oday at ymcact x.org

Swimming & Aquat ics

Swim Lessons

Swim Programs

Group & Privat e Swim Lessons More people learn to swim at the Y than any other place in America. We'll make your family members better swimmers and better people by encouraging healthy spirit, mind and body for all. We offer both group and private lessons for all ages.

War, Wat er Therapy Open Swim Utilizing the Y's warm water therapy pool, this program has great benefits for people with arthritis, join issue or ailments that sometimes prevent regular exercise. If you are unable to attend other water fitness classes, this open swim provides you with a new option for your fitness. Limited equipment will be provided and a lifeguard will be on duty during your time in the water. Please note, this pool is only availble to Y Members at posted times for water exercise , therapy, rehabilitation or medical purposes.

Cert if icat ions Lif eguard Cert if icat ion Ages 16 yrs+ Become a lifeguard at the Y and learn the necessary skills to save a life. Our four- day life guarding classes will teach you rescue skills, CPR/AED for adult, child and infant, and basic first aid skills. Applicants must be a minimum 16 years old by the last day of the attended class. Upon successful completion, participants will be certified in: - YMCA Lifeguard - CPR/AED for the Professional Rescuer - Basic First Aid

DO YOU HAVE WHAT IT TAKES TO

SIGN UP TODAY

AT THE Y?

Apply online or in person

BE A LIFEGUARD Great er Waco YMCA

ymcact x.recruit ing.com 11

Rent als & Part ies

Is your child's birthday party around the corner? Well don't worry, you can actually enjoy the big day this year by letting the Y put together your party and take care of all the details from beginning to end.

With a wide variety of options to choose from, the Y is the place for your next birthday.

Note: Parties are only available when organized by the Y.

Exclusive Pool Rent als Looking for a cool place to hold a group event?

Well, how about a pool party at the Y? That's right, our pool venue can host a wide variety of events from birthday parties to family reunions, neighborhood socials, and more. We can provide the perfect venue specifically for your group. Indoor pool rentals are available on Saturday and Sunday evenings from 6- 8pm or Sunday morning from 10am- 12pm.

Not e: Parties are only available when organized by the Y. Facilit y Rent als Host your next event at the Y! Facility rentals are available for meeting, corporate team building, company picnics, non- alcoholic parties, private pool parties, and other activities that require indoor and/or outdoor space.

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Spring 2023

Regist er t oday at ymcact x.org