YMCA of the Northern Sky
Youth and Adult Program Guide
Summer Season: June 1 - August 31, 2025 | Fergus Falls Edition
PROGRAM REGISTRATION
Register online for Fergus Falls YMCA Programs at:
ymcanorthernsky.org/register
Unless otherwise noted, Early Registration opens March 10 for Members. For Child Care households and Non-Members, program registration opens on March 17. Child Care Participants get access to member prices.
Register IN PERSON
Register Here
Stop at the Member Services desk to register in person.
Register BY PHONE
Fercho YMCA: 701.293.9622
Schlossman YMCA: 701.281.0126
Fergus Falls YMCA: 218.739.4489
Registration Policies: Prior to registering, be sure to view our registration policies, credit/refund policies, insurance policies, and more: ymcanorthernsky.org/policies
Join our Team!
Looking for a job? Join our team! Get a free YMCA membership, great benefits, and so much more! View all open positions and apply online: ymcanorthernsky.org/jobs
YMCA MEMBERSHIPS
Our Mission:
We are dedicated to enhancing the spirit, mind, and body of all persons through youth development, healthy living, and social responsibility. It’s our reason for existence, representing our commitment to improving lives. We strive to ensure everyone has the chance to learn, grow, and thrive regardless of age, income, or background.
A YMCA Membership includes access to multiple locations, 100+ group fitness classes, guest passes, fitness centers with cardio/strength equipment, free weights, and more. Additionally, members enjoy amenities like PlayTown Drop-In Child Care, the YMCA360 virtual platform, and free visits to Family Wellness. Other perks include nationwide access to YMCAs, and various programs, events, and rewards.
Visit ymcanorthernsky.org/membership for details and prices.
https://bit.ly/registerffy
Level Descriptions
Parent/Baby Parents work with their 6-18 mo. baby on floating, submerging, hand/eye coordination, and more through games/songs.
Parent/Child Parents work with their 19-35 mo. toddler on floating, strength, breath control for submerging, and exiting the pool on their own.
Guppy Children ages 3+ can begin getting comfortable in the water independent of their parents. Through patience and trust, children in this level will overcome their fear and eventually swim independently.
Starfish Encouragement and positive reinforcement help kids become more confident floating on their front and back as well as kicking across the pool on their back independently.
Froggie Children will build on independent swimming skills by swimming longer distances and transitioning from swimming on their front to their back.
Turtle Swimmers will begin to define swim strokes like backstroke, front crawl, and elementary backstroke.
Otter Build skill, endurance, and confidence on swim strokes. Swimmers also learn dolphin kick, the timing of breaststroke, and will start to learn flip turns.
Seal Participants progress by strengthening butterfly and breaststroke techniques, and improving endurance by working to swim 150 yards continuously.
Shark Experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes: front crawl, butterfly, backstroke, and breaststroke. Swimmers will also be skilled in water safety, elementary backstroke, and sidestroke.
SUMMER SWIM LESSONS
Fergus Falls YMCA | Ages 6 mo +
Make a splash this summer with YMCA Swim Lessons! Designed for all skill levels, our five-day sessions offer a fun, safe, and structured environment to help swimmers build confidence in the water. Each lesson lasts 30 minutes, with morning and evening options available to fit your schedule. Class offerings are subject to demand and instructor availability.
Member: $45 | Non-Member: $75
Session 1 June 9 - 13 (Morning)
Session 2 June 16 - 20 (Morning)
Session 3 June 23 - 27 (Evening)
Session 4 August 4 - 8 (Morning)
Session 5 August 11 - 15 (Morning)
Session 6 August 18 - 22 (Evening)
AFTER SCHOOL CHILD CARE
REGISTRATION OPENS IN JULY FOR THE 2025-2026 SCHOOL YEAR
Fergus Falls YMCA | Ages 5-12 | Mon - Fri | 3:10 - 5:30 pm | September 2, 2025 - May 22, 2026
Looking for a safe, fun, and enriching place for your child after school? The Fergus Falls YMCA After School Child Care Program provides a supportive and engaging environment for children ages 5-12. With active play in the gym, creative crafts, dedicated homework time, and plenty of opportunities to make friends, your child will enjoy a well-rounded experience every afternoon. Our program offers flexible and affordable options for both Members and Non-Members. Give your child a space to learn, grow, and thrive after school at the YMCA! Member: $70/week | Non-Member: $100/week
YOUTH & FAMILY PROGRAMS | ymcanorthernsky.org/programs | Questions? Contact Nicole Washek, Youth & Family Director, at 218.739.4489 or email washek@ymcanorthernsky.org
YOUTH SPORTS
Youth T-Ball
M-State Softball Field | June 3 - July 17
Thursdays Game Days
Introduce your child to the fundamentals of baseball with our Youth T-Ball League! Players will develop hitting, fielding, and teamwork skills while having fun on the field. Games for ages 6-8 are held on Thursdays, with teams formed on-site. Volunteer coaches are needed and receive a 50% program refund!
Ages Days Times
Ages 4-5 Tues 5:30 - 6:15 pm
Members: $60 | Non-Members: $90
Ages 6-8 Tues 6:30 - 7:15 pm Thurs 5:30 - 6:30 pm
Members: $70 | Non-Members: $100
Youth Flag Football
M State Football Field, 1414 College Way, Fergus Falls | September 2 - October 11
Saturday Game Days 9 - 11 am
Get in the game with Youth Flag Football! Players will learn the fundamentals, teamwork, and strategies of football in a structured yet fun environment. Teams are formed on game day to ensure balanced play, and friend requests are accommodated when possible. Volunteer coaches receive a 50% refund on one registration.
Grades Practice Days Times Games
K-1st Tues 5:30 - 6:30 pm Sat, 9 am
2nd-3rd Tues 6:30 - 7:30 pm Sat, 10 am 4th-5th Tues 6:30 - 7:30 pm Sat, 10 am
Members: $60 | Non-Members: $90
ADULT LEAGUES
Co-Ed Beach Volleyball League
Delagoon Park, 1941 Delagoon Park Dr, Fergus Falls | 17+ | Saturdays | June 14 - August 2
No game July 5 | 12 pm
Tournament August 2
Bump, set, and spike your way through summer at our Co-Ed Beach Volleyball League! Open to all skill levels, teams will compete in weekly matches, with a tournament on August 2. Teams must have a designated captain and include at least one male and female player. Individual sign-ups are available for those needing a team!
$200/team | Individual Registration: Members $50 | Non-Members $80
Co-Ed 3v3 Basketball League
Fergus Falls YMCA | 17+ Thurs | August 7 - Sept 25 | 6 - 9 pm
Join our 3v3 Co-Ed Basketball League for fast-paced, exciting play! Whether signing up as a team or as an individual to be placed on a roster, enjoy weekly matchups leading to a tournament on September 18 and 25. Please bring a water bottle. Awards given for 1st, 2nd, and 3rd place teams.
$150/team | Individual Registration: Members $50 | Non-Members $80
WOMEN ON WEIGHTS
Weight Room, Fergus Falls YMCA | Ages 15+ | Mon & Wed | 6 - 7 am
July 7 - August 27 (8 week program, 16 classes)
Take your fitness to the next level with Women on Weights, an 8-week small-group training program designed to teach you how to incorporate free weights into your workouts with confidence. Led by a Certified Personal Trainer, this class focuses on proper lifting techniques, effective exercises, and structured routines to help you build strength, flexibility, and endurance. Empower yourself, gain confidence in the weight room, and take the first step toward a stronger you.
Member: $75 | Non-Member: $150
BLACKLIGHT YOGA- GLOW & FLOW!
Small Gym, Fergus Falls YMCA | Ages 15+ | Tues, June 10, July 15, August 12 | 6:30 - 7:30 pm
Step into the glow and experience yoga like never before! This fun, all-levels yoga flow takes place under blacklights, where bright neon colors, energizing music, and a vibrant atmosphere come together for an unforgettable practice. Wear your best neon gear, and we’ll provide body paint and glow bracelets at the door to enhance the experience.
Member: FREE | Non-Member: Day Pass Rates Apply ($15)
SUMMER STRENGTH & PERFORMANCE
Gym 2 & Weight Room, Fergus Falls YMCA | Ages 10-14 | Mon & Tues | 1 - 2 pm
June 9 - August 5 | No class July 4 week | 8 week program, 16 classes | Open to all fitness levels!
Build strength, boost agility, and enhance endurance in this 8-week training program designed for youth ages 10-14 looking to level up their fitness! Participants will learn the fundamentals of weightlifting, improve conditioning, and develop agility—all under the guidance of a certified personal trainer. Each class includes 30 minutes of weight training and 30 minutes of gym-based agility and conditioning, ensuring a well-rounded fitness experience.
Give your child the tools to get stronger, move faster, and build confidence—register today!
Member: $75 | Non-Member: $100
HOOT LAKE TRIATHLON AND TRAINING
Hoot Lake Triathlon Training
Fergus Falls YMCA | Ages 16+ | Tues & Thurs | 6 - 7 am | June 3 - July 17 (6 week program)
No class July 4 week | All Levels Welcome
Get race-ready for the Hoot Lake Triathlon with our 6-week training program, perfect for beginners and those looking for extra support and camaraderie! This program alternates between land and water coaching and includes a comprehensive 6-week training plan to help you build endurance, refine technique, and improve performance in all three disciplines.
Led by experienced coaches, this program is designed to help you cross the finish line feeling strong. Open to ages 15+, all fitness levels are welcome.
Member: $100 | Non-Member: $150
Hoot Lake Triathlon
Fergus Falls | Sunday, July 27 | Ages 16+ | Pre-race meeting 7:30 am, Race start 8 am
Swim, bike, and run at the Hoot Lake Triathlon—a fun and rewarding event for athletes of all levels!—a thrilling race designed for athletes of all levels! Whether you’re an experienced triathlete or taking on your first race, this event offers an exciting and supportive challenge. Compete solo or as part of a team relay, test your endurance, and enjoy the camaraderie of fellow racers. All proceeds will support bringing the LIVESTRONG® at the YMCA program to the Fergus Falls YMCA, helping cancer survivors regain strength and confidence.
Early registration - Sprint Tri: $75 | Sprint Team Relay: $120 | Must register by July 25
SECURE YOUR SPOT:
FERGUS FALLS FITNESS | ymcanorthernsky.org/adult-health-fitness | Questions? Contact Blake Buer, Health & Wellness Director, at 218.739.4489 or email buer@ymcanorthernsky.org
YMCA CAMP CORMORANT
Overnight Camp
YMCA Camp Cormorant | Ages 7 – 14
Established in 1903, Camp Cormorant stands as one of the nation’s oldest overnight camps, providing invaluable growth opportunities for youth. Nestled on 80 wooded acres along Big Cormorant Lake in MN lakes country, our camp features cozy cabins, a vast beach front, green spaces, horse trails, ropes courses, a new bathhouse, and more for a safe, enjoyable, and unforgettable summer camp adventure.
Day Camps
YMCA Camp Cormorant | Ages 6 – 12 | Mon – Fri | 9 am – 4 pm
Day Camps offer the excitement of camp with the comfort of returning home each evening. Kids make friends, explore Camp Cormorant, try new activities like canoing, swimming, hiking, crafts, paddle boarding, and outdoor games, ensuring a thrilling experience.
Members: $215 | Non-Members: $225
Visit ymcanorthernsky.org/camp for session dates and themes.
COMMUNITY EVENTS
Veterans Fishing Outing
YMCA Camp Cormorant | Tuesday, June 4
3:30 – 7:30 pm | Free
Reel in relaxation and fellowship at the Veterans Fishing Outing! This special event invites veterans to enjoy a peaceful afternoon on the water, complete with expert guidance and all necessary equipment provided. Dinner is provided, and transportation is available from Fargo. Cast a line, share stories, and connect with fellow service members.
Twins Bus Trip
Sunday, Aug 10 | Bus departs Fercho YMCA at 6:30 am, stops at Fergus Falls YMCA at 7:30 am (arrive 15 minutes early)
Get ready for an unforgettable baseball experience! Join us on the Twins Bus Trip to Target Field to watch the Minnesota Twins take on the Kansas City Royals at 12:05 pm. The first 30 registered participants will receive a Swag Bag! Your ticket includes transportation to/from Minneapolis, a game seat in the Legends Landing section, and an All-You-Can-Eat pass at Target Field. The bus will also stop for dinner in Alexandria on the way back, making it the perfect summer day trip for all baseball fans!
Member: $130 | Non-Member: $160
RENTALS
Fergus Falls Birthday Parties
Sept - May
Fri | 4:30 - 7 pm | pool time 5 - 6 pm
Sat | 12:30 - 3 pm | pool time 1 - 2 pm
Sun | 2 - 4:30 pm | pool time 2:30 - 3:30 pm
June - Aug | Call for days and times
YMCA Camp Cormorant Rentals
Celebrate your child’s birthday with us at the Fergus Falls YMCA! We offer exciting, non-hosted birthday party options for kids aged 3-12. Parties are available on Friday nights, Saturdays, and Sundays. Enjoy 2.5 hours in our pool observation room, including 30 minutes for setup and a 2-hour party. Each party includes a t-shirt for the birthday child and grab bags for up to 14 guests. Book your unforgettable celebration today! Call for details about days, times, packages, and pricing.
Camp Cormorant offers a serene location for various events and retreats. You can rent campgrounds, cabins, facilities, or the Welcome Center. Check our website for photos, amenities, dates, and prices.
CAMP CORMORANT RENTAL
Questions? Contact Kelly Billings, Camp Director, 218.359.2340 or billings@ymcanorthernsky.org
New! | FREE for Members
Download our new mobile app: YMCA360! YMCA360 provides live and on-demand fitness content, accessible wherever you are via web, mobile, or TV. Our offerings include a variety of workouts, specialty content for seniors and cancer survivors, nutrition guides, mindfulness practices, and family-friendly activities. You can also track your workouts, access your membership card, view the pool, gym, and class schedules, and reserve your spot in your favorite fitness class (land and water)! Our goal is to support your journey towards a healthier, happier life!
Questions? Contact Emily Stawarski, Membership & Marketing Director, at stawarski@ymcanorthernsky.org
BIRTHDAY PARTIES & RENTALS | Questions? Contact Tam Thull at 218.739.4489 or by email at thull@ymcanorthernsky.org
