Youth & Adult Program Guide Summer 2025 Fargo-Moorhead Edition
YMCA of the Northern Sky
Summer Season: June 1 - August 31, 2025 | Fargo-Moorhead Edition
Our Mission:
The Y’s mission is to enhance spirit, mind, and body through youth development, healthy living, and social responsibility. It’s our reason for existence, representing our commitment to improving lives. We strive to ensure everyone has the chance to learn, grow, and thrive regardless of age, income, or background.
Join our Team!
Looking for a job? Join our team! Get a free YMCA membership, great benefits, and so much more! View all open positions and apply online: ymcanorthernsky.org/jobs
Mobile App & Social Media
Scan the code to download our mobile app! Scan into the YMCA, view schedules, get facility alerts, and more.
The YMCA is for everyone! We are happy to offer financial assistance for
programs, camps, and membership so everyone can participate. Learn
and apply at either Member Services Desk, or online at:
YMCA MEMBERSHIPS
YMCA Membership includes access to multiple locations, 100+ group fitness classes, guest passes, fitness centers with cardio/strength equipment, free weights, and more. Additionally, members enjoy amenities like PlayTown Drop-In Child Care, the YMCA360 virtual platform, and free visits to Family Wellness. Other perks include EGYM circuit training, nationwide access to YMCAs, and various programs, events, and rewards. Visit ymcanorthernsky.org/membership for details and prices
Register Here
Program Registration
IN PERSON | Stop by any YMCA location – our team would love to help you get registered!
BY PHONE | 701.293.9622
ONLINE | Scan the code or visit ymcanorthernsky.org/register
Prior to signing up, be sure to view our registration policies, credit/refund policies, insurance policies and more: ymcanorthernsky.org/policies
RENTALS
Wibit Rentals – Giant Aquatic Obstacle Course!
Make a splash and have some fun at our pool with the Wibit – our giant aquatic obstacle course! You can rent our Wibit on select weekends.
Birthday Parties & Rentals
Book your group events at the YMCA! We offer spaces for parties, scouts, church groups, and more! We can also decorate for you with our themed add-ons!
Camp Cormorant Rentals
Camp Cormorant offers a serene location for various events and retreats. You can rent camp grounds, facilities, or the Welcome Center. Check our website for photos, amenities, dates, and prices. Visit ymcanorthernsky.org/birthday-parties-rentals for details and prices.
AQUATICS
Adult Swim Training
Fercho YMCA | Ages 15+ | Wed | 6 – 7 am
Includes in-water exercises, interval swimming, and dryland, body weight exercises for a full-body workout. Designed for triathletes or those wanting a challenge but all levels are welcome!
Lap Swim Challenges
Fercho YMCA | Ages 15+
Join the Lap Swim Challenge at the Fercho YMCA Lap Pool and earn a t-shirt for swimming 50 or 300 miles! Track your progress and let the Aquatics Staff know when you reach a goal. Start anytime!
Summer Swim Camps
Swimming Lessons Summer Session
Fercho YMCA | June 3 – Aug 15 | 6 months - Adult
Lessons are held once per week for 10 weeks for summer session. Lessons are offered Monday, Tuesday, Wednesday, and Thursday. Participants swim once per week for 30 min. No lessons will be held June 30 and July 1 - 4 due to Fourth of July Holiday. Early registration opens March 10 for Members. Registration opens March 17 for Non-Members and Child Care Households.
Designed for swimmers of various skill levels, these daytime camps focus on water safety, stroke development, and confidence-building in a fun, supportive environment.
FM Gators
Fercho YMCA | Ages 5+
Our professional coaches help swimmers improve their skills, learn to value hard work, reach for excellence, enjoy spirited competition, and have fun!
Registration: Because we are a YMCA team and a USA Swimming Team, there are two separate required registrations: 1. YMCA – Visit either Member Services Desk, call 701.293.9622, or visit ymcanorthernsky.org/gators 2. USA Swimming and Team Unify Registration – After you’ve registered at the Y, visit fmgators.com to complete your registration
Pre-Swim Team
Session 1: April 25 – June 5 | 4:45 – 5:30 pm | Fercho YMCA
Session 2: June 9 – July 17 | 4 – 4:45 pm | Island Park Pool Ages 4 – 18 | Mon/Wed or Tues/Thurs
Improve your skills, learn swim strokes and lap swimming, and gain comfort in the pool in Pre-Swim Team! A low-pressure option to participate on the FM Gators team without the commitment of a full season or competitions. Must be able to swim 25 yards freestyle without stopping or needing assistance. No Classes for Fourth of July Week.
Members: $112 | Non-Members: $140
Adult Swim Team – new!
Island Park Pool | June 9 – Aug 7 Mon & Wed | 6 – 7 am
Join the Adult Swim Team for coach-led workouts tailored for fitness swimmers, triathletes, and competitors. Sessions range from 1,000 to 3,000 meters, offering expert support and a motivating swim community. Fitness swimming experience required.
Members: $100 | Non-Members: $150
FM GATOR SWIM TEAM | ymcanorthernsky.org/gators | Questions? Contact Erich Richardson, Swim Team Coach, at 701.364.4151 or richardson@ymcanorthernsky.org
YOUTH SPORTS & FITNESS
Flag Football Skills & Scrimmage
Outdoors at Schlossman YMCA | Ages 3 - 5 & 6 - 9
Thurs | June 2 – 27 | 4:30 – 5:15 pm or 5:15 – 6 pm
Huddle up‚ it’s time for Flag Football at the Y! This recreational program is perfect for kids new to football and those not ready for tackle football. It’s designed for boys and girls who want to learn the basics, explore the rules, develop tactics and skills, and most importantly— have fun!
Members: $50 | Non-Members: $75
Sports Performance Training
Schlossman YMCA | Ages 8 - 18
(Level 1: 8-12, Level 2: 12-18)
Take your game to the next level! This progressive training program helps young athletes develop speed, agility, strength, and endurance with expert coaching. Level 1 builds a foundation in weight training and movement mechanics, while Level 2 refines advanced techniques. Whether you’re training for a sport or improving overall fitness, this program sets you up for success! Level Sessions Days Times
1 June 2 - Aug 27 Mon and Wed 5:30 - 6:30 pm
1 June 3 - Aug 28 Tues and Thurs 5:30 - 6:30 pm
2 June 2 - Aug 28 Mon - Thurs 4:30 - 5:30 pm
Members: $150/session | Non-Members: $200/session
Soccer Skills & Scrimmage
Outdoors at Schlossman YMCA | Ages 3 - 5 & 6 - 9
July 7 – August 1 | 4:30 – 5 pm or 5:15 – 5:45 pm
Let’s kick off Soccer Skills & Scrimmage at the Y! This exciting program is designed for boys and girls ages 3-5 and 6-9, whether they’re just starting out or looking to improve their soccer skills.
Members: $50 | Non-Members: $75
Youth Basketball Camp
Fercho YMCA | Mon – Wed | 4 - 5:30 pm
This 2-week Youth Basketball Camp for boys and girls in grades K-8 includes 9 total hours of skill development tailored to your child. Participants will work on basketball fundamentals, including ball handling, shooting, and passing drills, tailored to challenge each athlete at their grade level.
Camp Session
Boys Grades 5-8
Girls Grades 5-8
COED Grades K-1
Boys Grades 2-4
Girls Grades 2-4
June 9 - 19
June 23 - July 2
July 7 - 17
July 21 - 31
August 4 - 14
Boys Grades 5-8 August 18 - 21
Members: $75 | Non-Members: $99
Youth Training Hour
Fercho YMCA | Ages 8 - 14
Discover health and wellness with Youth Training Hour at the YMCA! Led by a certified instructor, this small-group class introduces cardio, strength equipment, and more in a fun, safe environment. Kids and teens gain essential skills for a lifelong wellness journey! For more information about sessions, dates, and times visit our website.
Members: $65 | Non-Members: $80
CPR, FIRST AID, & SAFETY EDUCATION
Lifeguarding Certification Course
Fercho YMCA | Ages 15+
Become a certified lifeguard! This American Red Cross course provides the skills needed to prevent, recognize, and respond to aquatic emergencies. Participants will learn water rescue techniques, CPR, AED, and first aid. Successful completion earns a two-year Red Cross certification. Swimming pre-requisites apply. Visit our website for course details.
Members: $180 | Non-Members: $220
Lifeguarding Recertification
Fercho YMCA | Ages 15+
Already a certified lifeguard? Keep your credentials up to date with this American Red Cross recertification course. This blended learning session reviews lifeguarding skills, water rescues, and CPR/AED techniques. Participants must be currently certified or within 30 days of their expiration date. Register today to maintain your skills and certification! Visit our website for dates and times.
Members: $80 | Non-Members: $95
Babysitting Training
Ages 11 – 14
Start your babysitting journey with confidence! This handson course equips young sitters with the skills needed to provide safe, professional, and responsible care. Learn emergency response, child safety, and business basics while earning an American Red Cross Pediatric First Aid & CPR Certification. Perfect for ages 11 - 14 looking to develop leadership and caregiving skills. Visit our website for dates and times.
Members: $95 | Non-Members: $125
Adult and Pediatric CPR, AED, First Aid Course
Be prepared for emergencies! This OSHA-compliant course covers essential lifesaving skills, including CPR, AED use, and first aid for infants, children, and adults. Upon completion, you’ll receive a two-year American Red Cross certification. Choose from in-person or blended learning options. Visit ymcanorthernsky.org for dates and times.
Members: $75 | Non-Members: $110
Did you know? The Y offers Private Group Safety Education!
We can schedule CPR, Babysitting Training, and other Safety Education courses at the Y or at your location for groups of six or more, including businesses, friends and teams. To learn more, please contact our Aquatics & Safety Director using the information below.
SAFETY EDUCATION | ymcanorthernsky.org/safety | Questions? Contact Max Ommen, Aquatics & Safety Director, at 701.364.4126 or ommen@ymcanorthernsky.org
PERSONAL TRAINING
Ages 11+ | Rates vary by session and type
YMCA Personal Trainers help you achieve your health and fitness goals with customized plans and flexible scheduling. Whether you need weight loss, toning, cardio, strength, or wellness support, we have a program for you. Train with us at any location and time. Visit ymcanorthernsky.org/personaltraining for more information.
InBody Composition Assessments
Schedule by Email
InBody assessments go ‘beyond the scale’ to give a complete breakdown of body composition in just 15 minutes. Get a greater understanding of your body fat percentage, skeletal muscle mass, basal metabolic rate, fat distribution, total body water, and more! Contact fitness@ymcanorthernsky.org to schedule an appointment.
Members: $17/scan | Non-Members: $47/scan
Smart Start Fitness Center Orientation
Ages 15+ | Schedule at Fitness Center Desk
Whether you’ve been a member your whole life, or just joined for the first time, we want you to be comfortable in our facility. Get to know the Fitness Center, learn to use cardio/weight equipment, and more!
Lifting Clubs at the YMCA
Inquire at Fitness Center Desk
New training goal: Join YMCA lifting clubs by reaching onerep max totals of 750+ or 1,000+ pounds for squat, dead lift, and bench press. Membership includes a FREE t-shirt.
Personal
Run Coaching
Schedule at Fitness Center Desk or by Email
Gearing up for a 5k, half marathon, or marathon? Improve race times and running form, run longer distances, work through injuries, and get ready for race day!
One-Time Form Check
Schedule at Fitness Center Desk or by Email
Learn how to lift better with a trainer in 90 minutes. Choose any lifts you want to work on. Improve your form and overcome challenges.
Earn rewards for staying active! Check in at the Y (using your digital barcode), watch YMCA360 videos, or complete challenges to collect points and redeem for prizes anytime during the year!
HEALTH & WELLNESS
ForeverWell Fitness
Fercho YMCA | Ages 50+ | June – Sept | Mon – Wed | 9 – 10 am | FREE
Stay active and feel your best with this free small-group program designed to improve strength, balance, flexibility, and mobility. This 12-week program helps participants feel comfortable using the Fitness Center with guided instruction on equipment, proper form, and small-group workouts at a relaxed pace. Take charge of your wellness journey today!
Summer Weight Loss Challenge
June 1 – August 31
Looking to make lasting healthy lifestyle changes? Join our Summer Weight Loss Challenge, where Certified Personal Trainers help you map out a plan to reach your goals with challenges, and check-ins to keep you on track. Whether you join solo or with friends, stay motivated and compete for prizes awarded to the top six participants who achieve the greatest change in body composition!
Members: $180 | Non-Members: $250
FREE for Members
YMCA360 offers live stream and on-demand options for fitness, wellness, and fun. Access new content every week on the web, mobile, and smart TV apps. Features include: strength training, cardio workouts, and mind/ body classes; specialty content for seniors and cancer survivors; nutrition and healthy cooking tutorials; mindfulness and guided meditations; and youth and family content like kids’ fitness, art, and sports.
LIVESTRONG® at the YMCA
Fercho YMCA | Mon & Wed | 1 – 2:30 pm
Schlossman YMCA | Mon & Wed | 9 – 10:30 am
June - Sept | Ages 14+ | FREE
Rebuild strength and confidence with LIVESTRONG® at the YMCA, a free wellness program designed for cancer survivors transitioning from treatment. Improve flexibility, endurance, and overall well-being with the guidance of an Exercise Specialist in a supportive community. Participants receive a FREE full YMCA membership while enrolled! Bring a support person and take charge of your wellness journey.
Tour de Fargo
Ages 15+ | July 1 – July 31
Join the Y’s cycling challenge and ride 300 miles or more, indoors or outdoors. Track your progress and compete with others on the leader-boards. Win prizes for going the extra mile!
Members: $40 | Non-Members: $60
Ages 15+ | FREE for Members
EGYM is a circuit training system that customizes workouts to your goals and is free for YMCA members after a onetime orientation fee. Each machine adjusts to your settings and provides feedback. Complete a full-body workout in 30 minutes while connecting with fitness apps. Screens guide proper form. Available at Fercho YMCA and Schlossman YMCA.
WOMEN’S WELLNESS
Women on Weights
Ages: 14+
Empower, lift, transform! This small-group class, led by a certified personal trainer, teaches lifting techniques, exercises, and routines – specially designed for women! Boost your confidence, build strength, and more!
Sessions Days Times Location
June 10 - July 29 Tues 4 - 5 pm Fercho YMCA
June 10 - July 29 Tues 6 - 7 am
June 9 - July 28 Mon 6 - 7 pm
Members $30
Schlossman YMCA
Schlossman YMCA
Mother & Daughter Duo
Ages: 12+
Join us for a fun fitness program just for moms and daughters! Learn how to use free weights, body weight, machines, and cardio equipment while having tons of fun together!
Sessions Days Times Location
June 12 - July 31 Thurs 4 - 5 pm Fercho YMCA
June 12 - July 31 Thurs 6 - 7 am Schlossman YMCA
Members: $30 (Only the parent needs to register)
GROUP FITNESS
100+ classes per week | FREE for Members
Just Getting Started
• Aqua fit
• Silver Sneakers® Circuit
• Silver Sneakers® Classic
• Silver Sneakers® Yoga
• XaBeat
• Yoga
• Zumba®
• Cycle
• HIIT Variety
Already Active Exercising Regularly
• Hydro Conditioning
• BODYBALANCE®
• BODYSTEP®
• CORE®
• Cycle
• Deep Water Exercise
• XaBeat
• Yoga
• Zumba®
• Les Mills Dance® - NEW
• BODYBALANCE®
• BODYCOMBAT®
• BODYPUMP®
• BODYSTEP®
• CORE®
• STRONG®
• Yoga
• WaterinMOTION®
• Cycle
• Les Mills Dance® - NEW
LEARNING CENTERS SUMMER CHILD CARE
Safe, fun, and full of adventure! The YMCA Learning Centers Summer Child Care program provides full-day care for kids ages 4-12, keeping them active, social, and engaged while parents work. With exciting weekly themes, hands-on learning, outdoor play, and field trips, every day is filled with fun and growth. Plus, kids can join optional Y programs like swim lessons, sports, and gymnastics—all during the child care day! Healthy meals and snacks are included, with multiple Fargo-Moorhead locations for convenient, flexible care.
May – August | Monday – Friday, 6:30 am – 6 pm | Multiple Fargo-Moorhead Locations
Current Child Care Rates Apply | Spots fill fast—register early!
Kids will learn new skills, gain independence, and have fun with outdoor games, sports, art projects, and more! Each themed week includes activities to keep minds sharp and bodies moving. Every Thursday at 12:45 pm, kids will perform a sing-a-long for their families. Children must be fully potty trained to attend.
Camp Koda offers a fun and unique weekly experience where kids can explore new interests, make friends, connect with nature, and build confidence. Each week brings a unique theme, with activities like swimming, science experiments, crafts, sports, and games. Plus, campers enjoy weekly field trips and, on select weeks, a day trip to YMCA Camp Cormorant for outdoor adventures like archery, water activities, and camp crafts.
Day
Theme
June 9 - 13 STEM & LEGO
June 16 - 20 Around the World
June 23 - 27
Sports of All Sorts
July 7 - 11 Color Craze
July 14 - 18 Harry Potter/Nintendo/Pokemon
July 21 - 25 Holidays in the Sun
July 28 - August 1
Disney & Marvel
August 4 - 8 On the Farm
August 11 - 14 Arts & Crafts
August 18 - 22 Wet & Wild
August 25 - 29 Fall into Fun
Members: $199/week | Non-Members: $249
7:30 - 9 am Extended Care: $20/week per child
4 - 5:30 pm Extended care: $20/week per child
YMCA CAMP CORMORANT
Overnight Camp
YMCA Camp Cormorant | Ages 7 – 14
Established in 1903, Camp Cormorant stands as one of the nation’s oldest overnight camps, providing invaluable growth opportunities for youth. Nestled on 80 wooded acres along Big Cormorant Lake in MN lakes country, our camp features cozy cabins, a vast beach front, green spaces, horse trails, ropes courses, a new bathhouse, and more for a safe, enjoyable, and unforgettable summer camp adventure.
Day Camps offer the excitement of camp with the comfort of returning home each evening. Kids make friends, explore Camp Cormorant, try new activities like canoing, swimming, hiking, crafts, paddle boarding, and outdoor games, ensuring a thrilling experience. Members: $215 | Non-Members: $225
Visit ymcanorthernsky.org/camp for session dates and themes.
Yoga in the Park
COMMUNITY EVENTS
Rheault Farm | All Ages | June 4 - Aug 13 | Wed | 6 – 7 pm | Free will donation
Reach your spirit to the sky and join us for an outdoor, all-levels yoga series co-hosted by the YMCA of the Northern Sky, Courts Plus, and the Fargo Park District. Whether you’re a beginner or a seasoned yogi, this outdoor session is the perfect way to recharge while supporting a great cause. Please bring a yoga mat and note that participants under 15 must be accompanied by an adult. Classes are free will donation and open to the community.
Father-Daughter Dance
Schlossman YMCA | Saturday, June 7 | 6 – 8 pm | All ages welcome, geared towards ages 3 - 9
Create unforgettable memories at the Father-Daughter Dance! This special evening is all about fun, laughter, and bonding, as girls enjoy a magical night with their dad, grandpa, uncle, or other special male guest. The event features dancing, a photo booth, face painting, games, sweet treats, and more! No dance skills needed—just bring your best moves and enjoy a night filled with joy. Dress up and make it a night to cherish!
Members $50 | Non-Members: $60
Includes admission for one father/father figure + daughters, plus all activities and treats! Sales are final and no refunds will be given.
Dance United
All Ages | Monday, July 28 | 6:30 – 8 pm
Dance United is an event that gathers school supplies for the United Way School Supply Drive! Backpacks are filled and dispersed to schools throughout the FargoMoorhead area.
Family Wellness, the YMCA, Courts Plus and Fargo Parks have teamed up to offer an amazing calorie burning dance class. People of all ages and fitness levels are welcome to attend. Participants can attend Dance United by donating school supplies or making a financial donation to this program.
Reel in relaxation and fellowship at the Veterans Fishing Outing! This special event invites veterans to enjoy a peaceful afternoon on the water, complete with expert guidance and all necessary equipment provided. Dinner is provided, and transportation is available from Fargo. Cast a line, share stories, and connect with fellow service members.
Hoot Lake Triathlon
Fergus Falls | Sunday, July 27 | Ages 16+ |
Pre-race meeting 7:30 am, Race start 8 am Swim, bike, and run at the Hoot Lake Triathlon— a fun and rewarding event for athletes of all levels!— a thrilling race designed for athletes of all levels! Whether you’re an experienced triathlete or taking on your first race, this event offers an exciting and supportive challenge. Compete solo or as part of a team relay, test your endurance, and enjoy the camaraderie of fellow racers. All proceeds will support bringing the LIVESTRONG® at the YMCA program to the Fergus Falls YMCA, helping cancer survivors regain strength and confidence.
SECURE YOUR SPOT:
Early registration - Sprint Tri: $75 |
Sprint Team Relay: $120 | Must register by July 25
Giving Box Project
Support those in need through our Giving Box project, offering food packages, winter coats, or school supply backpacks. Rally together to ease burdens for those facing challenges. Visit ymcanorthernsky.org for the current donation needs.
2025 YMCA Paul Howry Memorial Golf Tournament
Edgewood Golf Course | 18+ | Tuesday, Aug 5 |
11 am – 5:30 pm
Swing for a cause at the 2025 YMCA Paul Howry Memorial Golf Tournament! All proceeds support the Paul Howry Endowment Fund, aiding YMCA participants with disabilities. Join fellow golf lovers for a day of friendly competition, fantastic prizes, and community spirit. Tournament sponsorship opportunities are available to further support this meaningful cause. Whether you’re aiming for a hole-in-one or just enjoying the greens, this tournament is a can’t-miss summer event.
Get more information and register at ymcanorthernsky.org/events
Twins Bus Trip
Sunday, Aug 10 | Bus departs Fercho YMCA at 6:30 am, stops at Fergus Falls YMCA at 7:30 am (arrive 15 minutes early)
Get ready for an unforgettable baseball experience! Join us on the Twins Bus Trip to Target Field to watch the Minnesota Twins take on the Kansas City Royals at 12:05 pm. The first 30 registered participants will receive a Swag Bag! Your ticket includes transportation to/from Minneapolis, a game seat in the Legends Landing section, and an All-You-Can-Eat pass at Target Field. The bus will also stop for dinner in Alexandria on the way back, making it the perfect summer day trip for all baseball fans!
Member: $130 | Non-Member: $160
FOOD PROGRAMS
Summer Food Program
FREE | 50+ Locations
Through our Summer Food Program, free healthy meals are provided to children aged 18 and under at various locations, welcoming the entire community with no eligibility criteria. Visit our website for meal schedules, locations, and details.
Join us at the YMCA for a healthy lunch! Open to all with no registration needed. Eligible participants include individuals aged 60 and their spouses of any age. In partnership with Valley Senior Services, a subsidiary of the Fargo Park District.
Mini Food Pantries
Food Pantry locations: Fercho YMCA | Schlossman YMCA | West Fargo Early Learning
Take what you need, give what you can. The ‘Mini Pantry’ movement is a national, crowd-sourced solution to meet community needs. Our YMCA hosts three local pantries for our neighbors to give and take as they wish. The pantries collect non-perishable foods, like canned goods, granola bars, and boxed dinners, as well as small items, like hats, socks, and personal hygiene items.
FOOD PROGRAMS | Questions? Contact Katie Anderson, Food Program Director, at anderson@ymcanorthernsky.org or 218.359.2322
