Winter/ Spring Season: Jan 1 – May 31, 2025
YMCA of the Northern Sky
Fercho YMCA: 400 1st Ave. S., Fargo, ND
Schlossman YMCA: 4243 19th Ave. S., Fargo, ND
Fergus Falls YMCA: 1164 N. Friberg Ave., Fergus Falls, MN
Camp Cormorant: 14563 YMCA Lane, Lake Park, MN
INTRODUCING OUR NEW ONLINE PROGRAM REGISTRATION EXPERIENCE!
Early registration opens November 20 for Members. Winter program registration opens on December 2. Spring program registration opens February 3. Child Care participants get access to member prices.
Online Program Registration:
In July, The YMCA of the Northern Sky launched a new online community, featuring a new membership portal and a streamlined program registration experience. This new platform is designed to make it easier than ever to join our community and participate in our diverse range of programs.
Current/Previous YMCA Members & Program Participants:
To get started, simply click “Create account” and enter the same email you have used in the past with your membership or registration. Follow the instructions to complete your login credentials.
New Users: If you have never created an online account with our YMCA, click “create account” and follow the steps to make your account. This will lead you to sign up for a membership or YMCA program. Call our Member Services desk for further assistance: 701.293.9622.
For detailed instructions visit ymcanorthernsky.org/register
Our Mission:
We are dedicated to enhancing the spirit, mind, and body of all persons through youth development, healthy living, and social responsibility. It’s our reason for existence, representing our commitment to improving lives. We strive to ensure everyone has the chance to learn, grow, and thrive regardless of age, income, or background.
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Stop at the Member Services desk to sign up in person.
BY PHONE
Fercho YMCA: 701.293.9622
Schlossman YMCA: 701.281.0126
Fergus Falls YMCA: 218.739.4489
Registration Policies: Before signing up, be sure to view our registration policies, credit/refund policies, insurance policies, and more: ymcanorthernsky.org/policies
YMCA Membership includes access to multiple locations, 100+ group fitness classes, guest passes, fitness centers with cardio/ strength equipment, free weights, and more. Additionally, members enjoy amenities like PlayTown Drop-In Child Care, the YMCA360 virtual platform, and free visits to Family Wellness. Other perks include EGYM circuit training, nationwide access to YMCAs, and various programs, events, and rewards. Visit ymcanorthernsky.org/membership for details and prices.
The YMCA is for everyone! We are happy to offer financial assistance for child care, programs, camps, and membership so everyone can participate. Learn more and apply at any Member Services Desk, or online at: ymcanorthernsky.org/assistance
FREE | Ages 18+ | Fercho YMCA
Our free course for adults new to water aims to boost comfort and confidence in the water. It covers skills like water entry/exit, balance, floating, and various kicks, taught by experienced instructors. No registration required. Visit our website for dates and times.
Ages 15 + | Mon | 12 - 12:45 pm | Fercho YMCA
Learn lap swim basics, lane sharing, and how to use the equipment. No registration required.
Ages 15+ | Wed | 6 - 7 am | Fercho YMCA
Training includes water and land exercises for a total body workout. It’s ideal for triathletes or anyone seeking a challenge, but everyone is welcome. No registration required.
Ages 15+ | Fercho YMCA
Additional swim school sessions and aquatics offerings are available at the Fergus Falls YMCA. View days/times online.
Join the Lap Swim Challenge and earn a T-shirt for swimming 50 or 300 miles. Track your progress and let the aquatics staff know when you reach your goal. No registration required.
DID YOU KNOW? Each year, more than 3,000 individuals learn important safety skills and gain confidence in the water through the YMCA’s Swim School and Aquatics Programs.
FERCHO YMCA SWIM SCHOOL | ymcanorthernsky.org/swimschool Questions? Contact us swimschool@ymcanorthernsky.org
Our Fercho Swim School, a Level 2 Autism Friendly Partner, offers weekly 30-minute lessons focusing on aquatic readiness and safety, taught by certified instructors for all ages and skill levels. Parents are asked to stay close for assistance.
Winter Session Jan 6 - Mar 8
Spring Session Mar 17 - May 10
* Child Care participants get access to member prices.
• Member Registration: Early Registration opens November 20 for Members for both sessions.
• Child Care Households and Non-Member Registration: Winter Session Registration opens December 3. Spring Session Registration opens February 3.
• YMCA Swim School offers lessons Tuesday, Wednesday, Thursday, and Saturday. Participants swim once per week for 30 minutes.
• To view available days and time slots, stop by any Member Services Desk or visit us online: ymcanorthernsky.org/swimschool
YMCA swim instructors receive AutismFriendly Community Training through the ND Autism Center, designating our Swim School as a Level Two Autism-Friendly Community Partner! Our instructors are excited to be able to provide a welcoming environment for swimmers of all abilities. ymcanorthernsky.org/diverseabilities
Don’t know what level to register for? Get a FREE level assessment! Open to the community, no registration required.
Saturdays, 12 - 12:30 pm Fercho YMCA
All ages/levels welcome | View days/times online Do your kids need extra attention in the pool? Private swimming lessons are a great way to build swimming skills and confidence in the water in a one-on-one environment.
All ages/levels welcome | View days/times online These one-on-one lessons are for swimmers with special needs – including autism, sensory issues, physical or developmental disabilities, and more – and are tailored towards the skills of each participant. Instructors will communicate with parents even more than usual to ensure that each swimmer is working towards an agreed upon goal.
FERCHO YMCA SWIM SCHOOL | ymcanorthernsky.org/swimschool Questions? Contact us swimschool@ymcanorthernsky.org
Parent/Baby Parents work with their 6-18 mo. baby on floating, submerging, hand/eye coordination, and more through games/songs.
Parent/Child Parents work with their 19-35 mo. toddler on floating, strength, breath control for submerging, and exiting the pool on their own.
Guppy Children ages 3+ can begin getting comfortable in the water independent of their parents. Through patience and trust, children in this level will overcome their fear and eventually swim independently.
Starfish Encouragement and positive reinforcement help kids become more confident floating on their front and back as well as kicking across the pool on their back independently.
Froggie Children will build on independent swimming skills by swimming longer distances and transitioning from swimming on their front to their back.
Turtle Swimmers will begin to define swim strokes like backstroke, front crawl, and elementary backstroke.
Otter Build skill, endurance, and confidence on swim strokes. Swimmers also learn dolphin kick, the timing of breaststroke, and will start to learn flip turns.
Seal Participants progress by strengthening butterfly and breaststroke techniques, and improving endurance by working to swim 150 yards continuously.
Shark Experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes: front crawl, butterfly, backstroke, and breaststroke. Swimmers will also be skilled in water safety, elementary backstroke, and sidestroke.
Gators is open to swimmers who have passed Otter, Seal, or Shark, or can swim 25 yards freestyle without stopping. An extra step of registration is required with USA Swimming. Visit fmgators.com for more information.
Group 1 & 2
30 – Mar 22
30 – Mar 22
Developmental Groups: Participants must be able to swim 25 yards front crawl without stopping and 25 yards backstroke without stopping.
Age Group 1 and 2: Age group levels are for those who finished our developmental program. We focus on technique, skills, and teamwork.
Senior Group: Senior Group levels cater to advanced swimmers, providing necessary training for excelling in competitive events.
FM GATOR SWIM TEAM | ymcanorthernsky.org/gators | Questions? Contact Erich Richardson, Swim Team Coach at 701.364.4151 or richardson@ymcanorthernsky.org
Grades 1st - 6th | Fercho YMCA
Learn technical swimming skills from Gator Coaches. This course is a great first step for Gators. You’ll improve your skills, get comfortable in the pool and learn what it’s like to be on a swim team.
Dates April 1 - 24 | Tues & Thurs
6 - 6:45 pm 1st - 3rd Grade
Time
7 - 7:45 pm 4th - 6th Grade
September 5 - 15 Tuesdays, Thursdays, and Fridays
Members: $43.20 | Non-Members: $54.00
Grades 1 - 3, 6:00 - 6:45pm Grades 4 - 6, 7:00 - 7:45pm
Ages 4 - 18 | Fercho YMCA
Our Pre-Swim Team is a low-pressure option to participate on the FM Gators team without the commitment of a full season of competitions.
Session 1: Dec 30 - Feb 6
Date
Session 2: Feb 10 - Mar 20
Time 4:45 - 5:30 pm
Members: $112.48 | Non-Members: $140.60
Ages 15+ | Fercho YMCA
This course equips you with the skills to handle emergencies involving infants to adults, covering first aid, CPR, AED, and more. Post-completion, you’ll be Red Cross certified for two years. The OSHAcompliant classes are available in-person or as hybrid options. Visit our website for times and dates.
Members: $65 | Non-Members: $103
For groups of 6 or more, we offer classes at the Y or your location. This works for businesses, groups, or teams interested in our CPR, Babysitters training, or any other Safety Education class we offer. Contact Max Ommen (contact details below) for more information.
Ages 11+ | Fercho YMCA
Learn everything you need to know about babysitting with this fun, hands-on course! Visit our website for dates and times.
Members: $91 | Non-Members: $120
Ages 15+ | Fercho YMCA
The American Red Cross Lifeguarding course equips entry-level lifeguards with skills to handle aquatic emergencies and provide professional care until medical services arrive. It includes Lifeguarding and First Aid/CPR/AED certifications. Participants must be 15 by the final session and attend all three days.
Swimming pre-requisites are required. Visit our website or contact the Aquatics Director (contact details below).
Members: $180 | Non-Members: $220
For American Red Cross certified lifeguards needing to renew their certifications. Participants, who must be certified or within 30 days of expiration, will take written tests and perform Lifeguarding skills. Limited review is provided, so pre-course review is expected. This is an American Red Cross program. Visit our website for dates and times.
Members: $80 | Non-Members: $95
Ages 3 -5 | Mon – Fri | 9 am – 1 pm | Fercho YMCA
Kids will learn new skills, gain independence, and have fun with outdoor games, sports, art projects, and more! Each themed week includes activities to keep minds sharp and bodies moving. Every Thursday at 12:45 pm, kids will perform a sing-a-long for their families. Children must be fully potty trained to attend.
Day Theme
June 9 - June 12
Dinosaurs
June 16 - June 19 Under the Sea
June 23 - June 26 Little Scientists
July 7 - July 10
Music, Melodies & Drama
July 14 - July 17 On the Farm
July 21 - July 24 Kids in the Kitchen
July 28 - July 31 Camping
July 29 - August 2 Princesses & Superheroes
August 4 - August 7 Wet & Wild
August 11 - August 14 Little Scientists
Members: $99/week | Non-Members: $120
REGISTRATION FOR THESE CAMPS PLUS SUMMER 2025 CAMP CORMORANT OPENS
NOVEMBER 20 FOR YMCA MEMBERS!
More details at ymcanorthernsky.org/camp
Ages 6 – 11 | Mon – Fri | 9 am – 4 pm | Fercho YMCA
Each week, kids dive into new interests, make friends, explore nature, and boost self-esteem in a fun, safe environment. Our day camp is packed with activities like swimming, nature walks, field trips, science experiments, crafts, sports, music, and more! Campers unplug from technology and stay active while building social and independent skills. Plus some weeks they visit YMCA Camp Cormorant for even more exciting adventures like water fun, ropes courses, archery, and boating. On other weeks, they enjoy additional fun field trips!
Day
June 9 - June 13
Theme
STEM & LEGO
June 16 - June 20 Around the World
June 23 - June 27
July 7 - July 11
Sports of All Sorts
Color Craze
July 14 - July 18 Harry Potter/Nintendo/Pokemon
July 21 - July 25 Holidays in the Sun
July 28 - August 1 Disney & Marvel
August 4 - August 8 On the Farm
August 11 - August 15 Arts & Crafts
August 18 - August 22 Wet & Wild
August 25 - August 29 Fall into Fun
Members: $199/week | Non-Members: $249
7:30 - 9 am extended Care: $20/week per child 4 - 5:30 pm extended care: $20/week per child
CAMP CORMORANT & CAMPS | For more info contact programs@ymcanorthernsky.org
4:30 – 7:30 pm | Sat
Date
Jan 11
Jan 25
Feb 8
Feb 22
Mar 8
Mar 22
Apr 12
Apr 26
May 10
May 24
Location
Schlossman YMCA
Fercho YMCA
Schlossman YMCA
Fercho YMCA
Schlossman YMCA
Fercho YMCA
Schlossman YMCA
Fercho YMCA
Schlossman YMCA
Fercho YMCA
Parents – need a night away from the kids? Take a well-deserved break and at the same time feel confident that your little ones are safe and having the time of their lives interacting in physical activities and games. They will have a blast in places like the Aquatic Center, Climbing Wall, Courts, PlayTown, and more!
There’s an option to add a healthy meal for $7/child as well.
Please register at least one week in advance –it helps us with planning!
Members: $20/child | Non-Members: $30/child
Get $5 off additional children. Call 701.293.9622 to receive the discount.
4 Area Sites | Ages 6 wks – 5 yrs | 6:30 am – 6 pm
We provide year-round licensed care that eases the transition to school. Our curriculum follows ND Early Learning guidelines, fostering children’s development through interactive exploration.
20+ Area Sites | Grades K – 5 | 6:30 am – 6 pm
We provide licensed programs with diverse activities like reading, STEM/art, physical activity, character development, and outdoor play. Transportation is available to many sites, and full-day care is offered during the summer.
Winter Spring
Jan 20 - March 8 March 24 - May 10
Winter & Spring | Grades K - 5 | Mon | 5:30 - 6:15 pm
Schlossman YMCA | Conference Room
Explore all things Pokémon and Minecraft in Pokémon & Minecraft Club! Participants will create Pokémon and Minecraft themed art projects, learn the card game of Pokémon, play fun Pokémon and Minecraft-themed board games, explore Pokémon and Minecraft games on the Nintendo Switch, and more!
Members: $70 | Non-Members: $90
ARTS & CRAFTS CLUB
Winter & Spring | Grades K - 5 | Tues | 5:30 - 6:30 pm
Schlossman YMCA | Conference Room
Get your craft on! Participants will spend their time getting creative and learning new skills – like pottery, knitting, and jewelry making! Kiddos will have a blast making new friends and creating their projects.
Members: $70 | Non-Members: $90
LEGO ROBOTICS
Winter & Spring | Grades K - 3 | Wed | 5:30 - 6:30 pm
Schlossman YMCA | Conference Room
Problem solving, creativity, and teamwork are just a few skills that LEGOs can teach! We’ll explore robotic and regular LEGOs to engage youth and pique their curiosity!
Members: $70 | Non-Members: $90
Winter & Spring | Grades K - 5 | Tues | 5:30 - 6:30 pm
Fercho YMCA | Youth Center
Join us as we learn all about food, kid-friendly cooking, and kitchen safety while exploring different cuisines and cooking methods! All food in Creative Cooking Club will be nut-free.
Winter & Spring | Thurs
Schlossman YMCA | Conference Room
Ages Time 3 - 5 5:30 - 6 pm 6 - 9 6 - 6:45 pm
Children will enjoy hands-on experiments and challenges through the use of everyday ingredients and objects to explore STEM projects like volcanoes, lava lamps, tower building, LEGO challenges, and more!
Members: $70 | Non-Members: $90
Grades K - 5 | 9 am - 4 pm
New “Camp” themed no-school day! Fun activities for kids. Register 1 week ahead. Bring water, tennis shoes, nut-free lunch.
Day Location
Jan 20 Schlossman YMCA
Mar 20 Schlossman YMCA
Mar 21 Schlossman YMCA
Apr 18 Schlossman YMCA
Members: $25 | Non-Members: $50
KIDS CLUB | ymcanorthernsky.org/programs | Questions? Contact Ali Ott, Youth & Family Program Director, at 701.364.4116 or programs@ymcanorthernsky.org
Winter Spring
Jan 20 - March 8 March 24 - May 10
Winter & Spring | Fercho YMCA | Gymnastics Room
We offer four levels to accommodate all levels of skill and experience. Younger kiddos will work on motor skills while exploring creative movement - and experienced gymnasts will work on strength, flexibility, and technical skills on the floor, bar, and beam!
Level Ages Day Times
Level 1 2 - 3 Tues 5:15 - 5:45 pm
Level 1 2 - 3 Sat 9 - 9:30 am
Level 2 4 - 5 Tues 6 - 6:30 pm
Level 2 4 - 5 Sat 9:45 - 10:15 am
Level 3 6 - 7 Tues 6:45 - 7:15 pm
Level 3 6 - 7 Sat 10:30 - 11:00 am
Level 4 7+ Tues 7:30 - 8:00 pm
Level 4 7+ Sat 11:15 - 11:45 am
Members: $50 | Non-Members: $75
Winter & Spring | Fercho YMCA | Youth Center
Learn basic jazz moves, ballet positions, and more just for preschoolers! We’ll even host a recital at the end of each session to showcase what we’ve learned!
Level Ages Day Time
Level 1 2 - 3 Thurs 5:30 - 6 pm
Level 2 4 - 6 Thurs 6:15 - 6:45 pm
Members: $50 | Non-Members: $75
Winter & Spring | Fercho YMCA | Gymnastics Room
Practice the fundamentals of cheer, including basic motions, jumps, cheers, and chants, while improving flexibility, endurance, and strength.
Level Ages Day Time
Level 1 5 - 7 Wed 5:30 - 6:15 pm
Level 2 8 - 12 Wed 6:30 - 7:15 pm
Members: $50 | Non-Members: $75
PRESCHOOL BASKETBALL
Winter & Spring | Fercho YMCA | Gymnasium
Little ones will learn basic basketball skills like dribbling and throwing. Parent participation is required for the 2–3-year-old class.
Ages Day Time
2 - 3 years Wed 5 - 5:30 pm
4 - 5 years Wed 5:45 - 6:15 pm
Members: $50 | Non-Members: $75
PRESCHOOL SOCCER
Spring | Fercho YMCA | Gymnasium
Focus on basic soccer skills like dribbling and passing. Parent participation is required for the 2 – 3-year-old class.
Ages Day Time
2 - 3 years Fri 5 - 5:30 pm
4 - 5 years Fri 5:45 - 6:15 pm
Members: $50 | Non-Members: $75
PRESCHOOL SPORTS OF ALL SORTS
Winter | Schlossman YMCA | Gymnasium
Provides experience with a new sport each week. Sports included are soccer, volleyball, basketball, flag football, and more!
Ages Day Time
2 - 3 years Fri 5 - 5:30 pm
4 - 5 years Fri 5:45 - 6:15 pm
Members: $50 | Non-Members: $75
YOUTH SPORTS & FITNESS | ymcanorthernsky.org/youthsports | Questions? Contact Ali Ott, Youth & Family Program Director, at 701.364.4116 or programs@ymcanorthernsky.org or Chans Brown, Fitness Director, at 701.364.1453 or fitness@ymcanorthernsky.org
Spring | Outdoors Schlossman YMCA
Designed for youngsters new to the sport of football as well as those not quite ready for tackle football. Geared toward those youth who want to learn how to play the sport, and dive into the rules, tactics, and skills. Flag football is open to both boys and girls.
Ages Day Time
3 - 4 years Fri 5 - 5:30 pm
5 - 6 years Fri 5:45 - 6:15 pm
Members: $50 | Non-Members: $75
Winter & Spring | Fercho YMCA | Gymnasium
Focus on fundamentals for children in grades 2 and 3 and refine the skills of children in grades 4 and 5. We will group players by age and/or ability. Please bring tennis shoes, a water bottle, and knee pads.
Ages Day Time
2nd - 4th Grade Fri 5:30 - 6:15 pm
5th - 6th Grade Fri 6:30 - 7:15 pm
Members: $50 | Non-Members: $75
Winter & Spring | Schlossman YMCA | Gymnasium
Children can learn to play the fastest-growing sport in the US, pickleball!
Ages Day Time
Ages 8 - 11 Wed 5:30 - 6:15 pm
Ages 12 - 15 Wed 6:30 - 7:15 pm
Members: $50 | Non-Members: $75
YOUTH BASKETBALL LEAGUE
Winter & Spring | K - 4th Grade
The league is led by parent volunteers. Commit to coaching the full season and receive a 50% refund on the league fee. Without a coach, parents will rotate weekly. Game schedules are released one week before the start of the season. Find more information about leagues, practices, games, and more on our website.
Members: $99 | Non-Members: $119
Maximize performance and excel in your sport in this new 8-week format! Tailored sport-specific workouts by specialists improve strength, speed, agility, and more.
Level 1 | Ages 8 - 12 | Schlossman YMCA
Date Days Time
Jan 6 - Mar 5 Mon & Wed 5:30 - 6:30 pm
Jan 7 - Mar 6 Tues & Thurs 5:30 - 6:30 pm
Mar 24 - May 14 Mon & Wed 5:30 - 6:30 pm
Mar 25 - May 15 Tues & Thurs 5:30 - 6:30 pm
Level 2 | Ages 12 - 18 | Schlossman YMCA
Date Days Time
Jan 6 - Mar 6 Mon - Thurs 6 - 7 am
Jan 6 - Mar 6 Mon - Thurs 4:30 - 5:30 pm
Mar 24 - May 15 Mon - Thurs 6 - 7 am
Mar 25 - May 15 Mon - Thurs 4:30 - 5:30 pm
Members: $150 | Non-Members: $200
Winter & Spring | Schlossman YMCA | Climbing Wall
Dig into the basics of rock climbing and learn the “ropes” on our 32-foot indoor climbing wall! We’ll work on harnessing, knots, top rope climbing, bouldering, and more! Each week, we will learn something new with an emphasis on technique, safety, trust, and teamwork. Participants in the Advanced class will work in-depth on technical climbing skills.
Climbers who wish to sign up for the Advanced class MUST have participated in the Intro class or Rock Climbing Mini Camps to attend.
Class Ages Days Time
Intro 5 - 8 Tues 6 - 6:45 pm
Intro 9 - 14 Tues 7 - 7:45 pm
Advanced 7 - 14 Thurs 6 - 6:45 pm
Members: $70 | Non-Members: $90
YOUTH SPORTS & FITNESS | ymcanorthernsky.org/youthsports | Questions? Contact Ali Ott, Youth & Family Program Director, at 701.364.4116 or programs@ymcanorthernsky.org or Chans Brown, Fitness Director, at 701.364.1453 or fitness@ymcanorthernsky.org
Winter Spring
Jan 20 - Mar 8 Mar 24 - May 10
Winter | Tues | 7:30 pm | Fercho YMCA
Gymnasium | Tournament Mar 4
Teams must consist of 2 players. All games are selfrefereed and scored. The YMCA will provide a gym attendant. Teams must have matching jerseys/shirts. Games will be held at 7:30 pm. A roster and schedule will be provided prior. The top three teams will receive trophies. The winning team will receive their registration fees back.
Members: $50/team | Non-Members: $100/team
Spring | Tues | 7:30 pm | Fercho YMCA | Gymnasium
Tournament May 6
Teams must have a total of 6 players, including a minimum of 3 female players. All games are self-refereed and scored. The YMCA will provide a gym attendant. Teams must have matching jerseys/shirts. Games will be held at 7:30pm. A roster and schedule will be provided prior. The top three teams will receive trophies. The winning team will receive their registration fees back.
Members: $150/team | Non-Members: $250/team
Jan 1 – Mar 31
Looking to make ongoing healthy lifestyle changes through weight loss? Join our Winter Weight Loss Challenge! A Certified Personal Trainer will help you map out a plan to reach your goals – join with friends for extra motivation!
Challenge Includes:
• 3 InBody Composition Consultations
• 1 consultation with a Certified Personal Trainer
• 1 60 minute Personal Training Session
• Weekly emails – including on-your-own exercise challenges, healthy recipes, and more!
Prizes: Motivated by competition? The six participants with the greatest change in body composition will win a prize!
Mar 1 – 31
Challenge yourself with our LazyMan IRONMAN Triathlon! Perfect for all levels, complete the IRONMAN distance at your own pace over a month. New this year: Olympic and Sprint distances, plus team registration. Enjoy a flexible format, multiple distance options, and team challenges. Prizes will be awarded. Stay active and have fun— sign up today!
Member: $40 | Non-Member: $60
ADULT PROGRAMS | ymcanorthernsky.org/programs | Questions? Contact Ali Ott, Youth & Family Program Director, at 701.364.4116 or programs@ymcanorthernsky.org or Chans Brown, Fitness Director, at 701.364.1453 or fitness@ymcanorthernsky.org
Ages 11+ | Rates vary by session and type
YMCA personal trainers help you achieve your health and fitness goals with customized plans and flexible scheduling. Whether you need weight loss, toning, cardio, strength, or wellness support, we have a program for you. Train with us at any location and time. For more information, visit ymcanorthernsky.org/personaltraining
InBody assessments go ‘beyond the scale’ to give a complete breakdown of body composition in just 15 minutes. Get a greater understanding of your body fat percentage, skeletal muscle mass, basal metabolic rate, fat distribution, total body water, and more! To schedule email fitness@ymcanorthernsky.org
Members: $17/scan | Non-Members: $47/scan
START FITNESS CENTER ORIENTATION
Ages 15+ | Schedule at Fitness Center Desk
Whether you’ve been a member your whole life, or just joined for the first time, we want you to be comfortable in our facility. Get to know the Fitness Center, learn to use cardio and weight equipment, and more!
LIFTING CLUBS AT THE YMCA
Inquire at Fitness Center Desk
Join YMCA lifting clubs by reaching one-rep max totals of 750+ or 1,000+ pounds for squat, dead lift, and bench press. Membership includes a FREE t-shirt.
Improve race times and running form, run longer distances, work through injuries, and get ready for race day!
To schedule email fitness@ymcanorthernsky.org
To Schedule email fitness@ymcanorthernsky.org
Learn how to lift better with a trainer in 90 minutes. Choose any lifts you want to work on and improve your form. To schedule email fitness@ymcanorthernsky.org
LIVESTRONG® AT THE YMCA
Open to the community for people who have been diagnosed, receiving treatment or in remission. Paid for by our donors. Enrollment comes with a free YMCA membership. Participants can bring an additional person. Contact fitness@ymcanorthernsky.org to enroll.
*Registration is required.
Join our Women on Weights class to build confidence and strength in a supportive, women-only environment. Guided by an expert female trainer, you’ll master free weights and machines, receive personalized tips, and enjoy encouragement tailored to all fitness levels. Unleash your potential in a safe, empowering atmosphere and start your journey to a stronger you today!
Location Date Day & Time
Fercho Jan 7 - Feb 25 Tues 5:30 - 6:30 pm
Schlossman Jan 7 - Feb 25 Tues 6 - 7 am
Fercho Mar 25 - May 13 Tues 5:30 - 6:30 pm
Schlossman Mar 25 - May 13 Tues 6 - 7 am
Members only: $30
Starts Jan 6 – sessions ongoing | Mon | 6 - 6:45 am
Schlossman YMCA
Our one-hour indoor workout that will awaken your body and spirit. This class is perfect for individuals of all fitness levels, from beginners looking to jumpstart their day to seasoned athletes seeking a new challenge!
Join us for a fun fitness program just for moms and daughters! Learn how to use free weights, body weight machines, and cardio equipment while having tons of fun together.*
Location Date Day & Time
Fercho Jan 9 - Feb 27 Thurs 5 - 6 pm
Schlossman Jan 9 - Feb 27 Thurs 6 - 7 am
Fercho Mar 27 - May 15 Thurs 5 - 6 pm
Schlossman Mar 27 - May 15 Thurs 6 - 7 am
Members only: $30/group
Location Dates Days & Time
Schlossman Jan 6 - Mar 26 Mon & Wed 6 - 7:30 pm
Fercho Jan 13 - Apr 2 Mon & Wed 1 - 2:30 pm
Schlossman Mar 4 - May 21 Tues & Thur 10 - 11:30 am
Fercho Apr 8 - Jun 3 Tues & Thur 10 - 11:30 am
PERSONAL TRAINING | ymcanorthernsky.org/personal-training | Questions?
Contact Chans Brown, Fitness Director, at 701.364.1453 or fitness@ymcanorthernsky.org
100+ classes per week | FREE for Members
Studio Formats:
BODYCOMBAT®
BODYPUMP®
BODYBALANCE
LES MILLS DANCE®
LES MILLS CORE®
HIIT Variety™
Aqua Formats:
Deep Water Exercise
Hydro Conditioning
BodyStep™ BodyStep Yoga
Cycle Zumba® Xabeat STRONG®
WaterinMOTION®
Aqua Zumba
Ages 21+ | Free for Members
Get on track to reach your goals with a FREE Group Fitness Orientation! Whether you’ve been a member your whole life or just joined for the first time, we want you to accomplish your health & wellbeing goals! You’ll get to design your own weekly routine, learn which classes are best suited to your exercise preferences and more! 30-minute time slots available at Fercho YMCA and Schlossman YMCA. Sign up at ymcanorthernsky.org/fitnessplanning
Included in your membership, YMCA360 provides live and on-demand fitness content, accessible wherever you are via web, mobile, or TV. Our offerings include a variety of workouts, specialty content for seniors and cancer survivors, nutrition guides, mindfulness practices, and family-friendly activities. Our goal is to support your journey towards a healthier, happier life.
Prefer being in a studio? Now you can do your favorite YMCA360 workouts in the comfort of a studio. InStudio is available in the Cycle Studio at Fercho and Studio 1 at Schlossman. Whether you’re into high-energy spin classes, chair yoga, or strength training, we’ve got something for everyone.
GROUP FITNESS | ymcanorthernsky.org/group-fitness
Ages 50+
SilverSneakers® Classic
SilverSneakers® Yoga
FREE for Members ages 50+
Enjoy a small-group program to help improve strength, balance, flexibility, and mobility! Gain knowledge and comfort in the Fitness Center by taking it at a gradual pace, explaining expectations on each piece of equipment, specific fitting to each machine, small group workouts, and more!
Location Date Days & Time
Fercho YMCA
Jan 13 - Apr 2 Mon & Wed 9 am
ForeverWell social events are an extension of ForeverWell Fitness! No need to register in advance, unless it is a field trip or special event. Visit our website for times and dates.
Ages 60+ and spouse | 11 am - 12 pm
Mon – Fri | Fercho YMCA
Mon, Wed, Fri | Schlossman YMCA
Join us at the YMCA for a healthy lunch! Stay to dine with other seniors or take it to-go. Open to all and no registration needed. Eligible participants include individuals aged 60. Spouses of any age are welcome as well. In partnership with Valley Senior Services, a subsidiary of the Fargo Park District.
$4 at will donation
All Ages Welcome | Apr 17 | Thurs | 4 - 7 pm
Fercho YMCA Youth Center & Social Center
This is a YMCA member-exclusive event! You can get FREE pictures with the Easter bunny, decorate cookies, do crafts, play games, and more! A $5 donation is appreciated but not required.
All Ages Welcome | Jan 3, Feb 7, Mar 7 | 7 - 8 pm
Member: FREE | Non-member: $5
All Ages Welcome | May 8 | Thurs | 4 - 7 pm
Fercho YMCA Youth Center & Social Center
This is a YMCA member-exclusive event! You can get FREE mommy & me pictures. Make a special craft for mom, play games, and more! A $5 donation is appreciated but not required.
Practiced in the gentle glow of candlelight, this monthly all-levels class will help you relax, melt away tension, and relieve stress.
COMMUNITY EVENTS | ymcanorthernsky.org/events Questions? Contact us info@ymcanorthernsky.org
Fercho YMCA: 400 1st Ave. S., Fargo, ND
Schlossman YMCA: 4243 19th Ave. S., Fargo, ND
Camp Cormorant: 14563 YMCA Lane, Lake Park, MN
REGISTER ONLINE FOR FERUS FALLS YMCA PROGRAM AT: ymcanorthernsky.org/register
Early registration opens November 20 for Members. For Child Care households and Non-Members, Winter program registration opens on December 2 and Spring program registration opens February 3. Child Care participants get access to member prices.
SIGN UP HERE
IN PERSON
Stop at the Member Services desk to sign up in person.
REGISTER BY PHONE
Fercho YMCA: 701.293.9622
Schlossman YMCA: 701.281.0126
Fergus Falls YMCA: 218.739.4489
Registration Policies: Before signing up, be sure to view our registration policies, credit/refund policies, insurance policies, and more: ymcanorthernsky.org/policies
YMCA Membership includes access to multiple locations, 100+ group fitness classes, guest passes, fitness centers with cardio/strength equipment, free weights, and more. Additionally, members enjoy amenities like PlayTown Drop-In Child Care, the YMCA360 virtual platform, and free visits to Family Wellness. Other perks include EGYM circuit training, nationwide access to YMCAs, and various programs, events, and rewards.
Visit ymcanorthernsky.org/membership for details and prices.
The YMCA is for everyone! We are happy to offer financial assistance for child care, programs, camps, and membership so everyone can participate. Learn more and apply at any Member Services Desk, or online at: ymcanorthernsky.org/assistance
Parent/Baby Parents work with their 6-18 mo. baby on floating, submerging, hand/eye coordination, and more through games/songs.
Parent/Child Parents work with their 19-35 mo. toddler on floating, strength, breath control for submerging, and exiting the pool on their own.
Guppy Children ages 3+ can begin getting comfortable in the water independent of their parents. Through patience and trust, children in this level will overcome their fear and eventually swim independently.
Starfish Encouragement and positive reinforcement help kids become more confident floating on their front and back as well as kicking across the pool on their back independently.
Froggie Children will build on independent swimming skills by swimming longer distances and transitioning from swimming on their front to their back.
Turtle Swimmers will begin to define swim strokes like backstroke, front crawl, and elementary backstroke.
Otter Build skill, endurance, and confidence on swim strokes. Swimmers also learn dolphin kick, the timing of breaststroke, and will start to learn flip turns.
Seal Participants progress by strengthening butterfly and breaststroke techniques, and improving endurance by working to swim 150 yards continuously.
Shark Experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes: front crawl, butterfly, backstroke, and breaststroke. Swimmers will also be skilled in water safety, elementary backstroke, and sidestroke.
All ages | Fergus Falls YMCA
Our Swim School offers weekly 30-minute lessons focusing on aquatic readiness and safety, taught by certified instructors for all ages and skill levels. Parents are asked to stay close for assistance. Holiday-affected lessons will be pro-rated.
Jan 6 -
• Member Registration: Early registration opens for members for both sessions on November 20.
• Non-Member Registration: Winter Session registration opens December 3 for non-members. Spring Session registration opens February 3.
• YMCA Swim School offers lessons Tuesday, Wednesday, Thursday, and Saturday. Participants swim once per week for 30 minutes.
• To view available days and time slots, stop by any Member Services Desk or visit us online: ymcanorthernsky.org/swimschool
All Ages | May 3 - 24 | Sat
Discover the elegance and athleticism of synchronized swimming in our introductory class! Designed for beginners, this class will teach the basics of synchronized swimming, including fundamental techniques, routines, and teamwork. Participants will learn to perform synchronized movements in the water, enhancing their swimming skills, coordination, and confidence. Join us for a fun and engaging experience that combines swimming, dance, and gymnastics! Member: $50 | Non-Member: $75
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| Questions? Contact Anna Drenth, Aquatics Director at drenth@ymcanorthernsky.org or SwimSchoolFergus@ymcanorthernsky.org
June 2, 2025 - August 22, 2025
Ages 5-12 | Mon – Fri | 7:15 am - 5:30 pm
Dive into a summer full of excitement and discovery at our camp! Kids will enjoy a variety of activities, including thrilling outdoor games, creative arts and crafts, and delightful picnics with tasty snacks. They’ll also explore the wonders of nature, making every day a new adventure. For more information, visit ymcanorthernsky.org or call 218.739.4489 ext.213. Don’t miss out on the fun! Registration opens March 1 for Members & March 15 for Non-Members
Members: $180/week | Non-Members: $220/week
Ages 4 - 10 | Feb 14 | 6 - 9 pm
Join us for a Parent’s Night Out child care event featuring pizza and juice, arts and crafts, gym time, and a variety of games to keep the kids entertained all evening!
Members: $25 | Non-Members: $40
SESSION DATES
Winter Spring
Jan 20 - Mar 8 Mar 24 - May 10
Winter & Spring | Fergus Falls YMCA | Gymnasium 2
Sports of All Sorts will provide kids with a new sport each week. Sports included are soccer, volleyball, basketball, flag football and more! Kids will learn the fundamental skills of these sports along with the value of teamwork and sportsmanship.
Ages Day Time
3 - 5 years Mon 5:45 - 6:30 pm
6 - 8 years Mon 6:30 - 7:15 pm
Members: $50 | Non-Members: $85
Winter | Ages 3 - 8
Develop technical basketball skills, cooperation, sportsmanship, and a love of the game in a fun environment where everyone gets a chance to shine! YMCA Youth Basketball League is parent/volunteer led. If you (or your spouse, friend, family, etc.) sign up to volunteer coach your child’s team, you will receive 50% of the league fee refunded to you. If the team does not have a volunteer coach, parents will rotate coaching duties each week, organizing this themselves. A roster will be provided one week prior to the season.
Members: $60 | Non-Members: $90
Sessions: Jan 10 – 31 | Feb 7 – 28 | Apr 4 – May 2 | May 9 – 30 | Fergus Falls YMCA | Gymnasium 2
Learn how to play the fastest growing sport in the nation! You’ll learn rules of play such as serving, line calls, and ball control. In this course, you will also have fun matches setup with other individuals!
Ages Day Time Session
7 - 11 Fri 5:30 - 6:15 pm Feb & May
12 - 15 Fri 6:30 - 7:15 pm Feb & May
Ages 16+ Fri 6 - 7 pm Jan & Apr
Members: $15 | Non-Members: $50
Ages 7-11 | 12-15
Learn how to play the fastest growing sport in the nation! kids will learn the basics of ball control, skills, and the rules of the game!
Day Time Session
Wed 6 - 6 45 pm or 7 - 7:45 pm Feb 5 - 19
Tues 6 - 6 45 pm or 7 - 7:45 pm Mar 4 - 18
Wed 6 - 6 45 pm or 7 - 7:45 pm Apr 16 - 30
Thurs 6 - 6 45 pm or 7 - 7:45 pm May 15 - 29
Fri 6 - 6 45 pm or 7 - 7:45 pm June 6 - 20
Members: $15 | Non-Members: $50
Winter | Fergus Falls YMCA | Gymnasium 1
Volleyball at the YMCA provides kids with a strong fitness foundation while they master the skills needed to play one of the world’s most thrilling and rapidly growing sports! We will teach basic techniques to children in grades 1 and 2, and enhance the skills of those in grades 3 and 4. Players will be grouped by age and/or ability.
Grade Day Time
1st - 2nd Fri 5:30 - 6:15 pm
3rd - 4th Fri 6:30 - 7:15 pm
Members: $60 | Non-Members: $90
Spring | Fergus Falls YMCA | Gymnasium 1 & 2
An individual sign up and teams will be randomized each week so players will play with someone new each week. Awards for 1st 2nd and 3rd place in individual percentage points of the league and then a tournament. Awards are given after the tournament for league and the tournament outcome.
Ages Day Time
Ages 16+ Wed 6 - 8 pm
Members: $60 | Non-Members: $90
Spring | Fergus Falls YMCA
Develop volleyball skills, teamwork, sportsmanship, and a love for the game in a fun setting. League are led by parent volunteers. Commit to coach the full season and receive a 50% refund on the league fee. Without a coach, parents will rotate weekly. Game schedules are released one week prior to the start of the season. Find more information about leagues, practice, games, and more on our website. Games will be Saturday mornings.
Ages Day Time
1st - 2nd Grade Tues 5:45 - 6:30 pm
3rd - 4th Grade Thurs 5:45 - 6:30 pm
Member: $60 | Non-Member: $90
Winter & Spring | Ages: 13 - 18 | Tues & Thurs 4 - 4:45 pm | Fergus Falls YMCA
After School Iron will teach you how to effectively train using weights. The class is led by a certified personal trainer where you will learn lifting techniques, various exercises, and workout routines. The goal is to promote safe lifting habits, confidence in the gym and build strength.
Member: $75 | Non-Member: $150
Ages 13 - 14
Get to know the Fitness Center, learn to use cardio and weight equipment, and more! To schedule email buer@ymcanorthernsky.org
Member: FREE | Non-Member: Day Pass Rate
Ages 16+ | Mar 8 | Sat | 10 am - 6 pm (times may vary)
Futsal is a variant of soccer that is played on a smaller, hard court, usually indoors. The game is typically played between two teams of five players each, including a goalkeeper. Futsal emphasizes ball control, quick passes, and skillful play due to the smaller playing area.
$180/team
Ages 15 + | Fergus Falls YMCA
Elevate Your Fitness Routine with Free Weights! Join our dynamic 45-minute strength training sessions, expertly guided by a personal trainer. Offered twice a week with flexible scheduling, these sessions are designed to fit seamlessly into your busy life. Mondays are all about sculpting and strengthening your upper body, while Wednesdays focus on building powerful legs and glutes. Plus, you’ll be working out alongside other motivated women, creating a supportive and empowering environment to help you crush your fitness goals together.
Time
Jan 13 - Mar 3 Mon & Wed Time TBD
Apr 7 - May 28 Mon & Wed Time TBD
Member: $75 | Non-member: $150
FERGUS FALLS FITNESS | ymcanorthernsky.org/youthsports | Questions? Contact Blake Buer, Health & Wellness Director, at 218.739.4489 ext.205 or email buer@ymcanorthernsky.org
Jan 8 – Mar 26 | Wed | 10:30 am - Noon
Get ready for a blast with our exciting indoor setup! Jump to your heart’s content in the bounce house, zoom around on scooters, and enjoy endless play with a variety of balls. It’s the perfect recipe for fun and laughter, no matter the weather!
Members: FREE | Non-member: Day pass rate
All Ages | Jan 31 & May 9 | 6:30 - 8 pm
Get a great work out and have fun with your family at our Family Nerf Night! At least one parent/adult must join the kids for this family-focused event. We’ll divide into two teams and navigate a gym course filled with cardboard box obstacles. Darts and safety goggles are provided—just bring your own Nerf Blasters! $10/$15 for first participant and $5/$10 for each additional participant
Ages 6 – 12 | Jan 10, Feb 28, Mar 14 | 6:30 - 8 pm
Get ready for an action-packed evening just for kids! Join us for a thrilling Nerf battle where you’ll be divided into two teams and navigate a gym course filled with fun obstacles made from cardboard boxes. We’ll provide the darts and safety goggles—just bring your own Nerf Blasters and get ready for an epic adventure!
Members: $12 | Non-Member: $20
Ages 5 – 12 | Jan 6, 13, 20, 27 | Mar 3, 10, 17, 24 | Mon | 5:30 - 6:30 pm
Join us for nights of LEGO challenges, mazes, and creative fun. The highlight? Each child will build a $10$15 LEGO set on the first night to take home!
Member: $45 | Non-Member: $75
YOUTH & FAMILY PROGRAMS | ymcanorthernsky.org/programs | Questions? Contact Nicole Washek, Youth & Family Director, at 218.739.4489 ext. 213 or email washek@ymcanorthernsky.org
Make a splash and have some fun at our pool with the Wibit – our giant aquatic obstacle course! You can rent our Wibit on select weekends.
FM AREA BIRTHDAY PARTIES & RENTALS
Book your group events at the YMCA! We offer spaces for parties, scouts, church groups, and more! Rent out various spaces around the facilities such as the gymnastics room or the Playloft. We can also decorate for you with our themed add-ons!
FERGUS FALLS BIRTHDAY PARTIES
Sept - May
Fri | 4:30 - 7 pm | pool time 5 - 6 pm
Sat | 12:30 - 3 pm | pool time 1 - 2 pm
Sun | 2 - 4:30 pm | pool time 2:30 - 3:30 pm
June - Aug | Call for days and times
Celebrate your child’s birthday with us at the Fergus Falls YMCA! We offer exciting, non-hosted birthday party options for kids aged 3-12. Parties are available on Friday nights, Saturdays, and Sundays. Enjoy 2.5 hours in our pool observation room, including 30 minutes for setup and a 2-hour party. Each party includes a t-shirt for the birthday child and grab bags for up to 14 guests. Book your unforgettable celebration today! Call for details about days, times, packages, and pricing.
FM AREA RENTALS
ymcanorthernsky.org/rentals Questions? Contact Emma Palm, Community and Social Events Coordinator 701.364.4137 or palm@ymcanorthernsky.org
FERGUS FALLS RENTALS
Questions? Contact mueller@ymcanortnernsky.org for birthday parties. For facility rentals contact thull@ymcanorthernsky.org, 218.739.4489 ext. 203
Camp Cormorant offers a serene location for various events and retreats. You can rent camp grounds, cabins, facilities, or the Welcome Center. Check our website for photos, amenities, dates, and prices.
CAMP COMORANT RENTAL
Questions? Contact Kelly Billings, Camp Director, 218.359.2340 or billings@ymcanorthernsky.org
| ymcanorthernsky.org/rentals | Questions? Contact Emma Palm, Community and Social Events Coordinator 701.364.4137 or palm@ymcanorthernsky.org
Early Giving kicks off on January 13!
Community members can make a gift to the Y anytime from January 13 through Giving Hearts Day, February 13 on our Giving Hearts Day Charity Page. When you make a gift to the Y this Giving Hearts Day, you are making YMCA Camp Cormorant accessible for all! Your gift will support financial assistance for youth in need to attend summer camp at YMCA Camp Cormorant. Last summer, the YMCA provided financial assistance to 356 youth, allowing them to experience summer camp! Join us by making a gift this Giving Hearts Day!
Food Pantry locations: Fercho YMCA Schlossman YMCA | West Fargo Early Learning Center | Fergus Falls YMCA
Take what you need, give what you can. The ‘Mini Pantry’ movement is a national, crowd-sourced solution to meet community needs. Our YMCA hosts local pantries for our neighbors to give and take as they wish. The pantries collect non-perishable foods, like canned goods, granola bars, and boxed dinners, as well as small items, like hats, socks, and personal hygiene items.
Fercho YMCA
Support those in need through our monthly Giving Box project, offering food packages, winter coats, or school supply backpacks. Rally together to ease burdens for those facing challenges. Check our website for monthly needs.
January: Personal Hygiene Items
February: Summer Play Items
March: Essential Summer Items like bug spray, sunscreen, etc
February: Summer games/toys like basketballs, hula-hoops, soccer balls, chalk, etc.
April: Winter Gear
May: Non-Perishable Food Items
FIND YOUR REASON TO GIVE ANY TIME OF YEAR. FIND YOUR Y. Safe spaces for kids to learn and grow. Outreach to seniors who are feeling isolated. Support for cancer survivors. These are just a few of the many reasons to give to the Y. Scan the QR code and find your reason to give.