FOREVERWELL
SEPTEMBER 2025
FOREVERWELL® is a program for the active ager - our goal is to bring new events, extracurriculars, and clubs just for you!
UpcomingEvents
Potluck at Fercho
September 16
11:15 - 11:45 am
Dawson Lounge - Fercho YMCA
Bringadishtoshareandenjoy conversationwithfriends! ChansBrownfromtheYMCAof theNorthernSkywillbehereto talkaboutFOREVERWELL® Fitness,andourmanyother fitnessprograms.
Book Club
September 9
9:30 - 10 am
Dawson Lounge - Fercho YMCA
Wewilldiscuss“TheWoman beforeWallis”byBrynTurnbull. Allarewelcome,evenifyou haven'tfinishedthebook.
October’sbookis“TheBook WomanofTroublesomeCreek” byKimMichelleRichardson.
MemberSpotlight
Maureen Jonason
Maureen has been a member of the YMCA for over 3 years. She recently rejoined the YMCA after being a member in the 80s. She decided to return because she remembers the incredible fun she had in the Group Fitness classes. Since joining the YMCA, she has experienced an increase in her overall fitness through teaching classes and visiting 5 times a week. She regularly teaches Hydro Conditioning, attends SilverSneakers, and attends FOREVERWELL® events like book club and potluck.
One of Maureen's favorite things is being in the water, where she can relax and exercise with friends. She’s also discovered a fantastic community of supportive and fun-loving members. When there were openings in the pool class schedule Maureen has stepped up to instruct. With a background in teaching yoga, Maureen incorporates mind body into aquatics. Maureen was encouraged by a friend to pursue a teaching certificate. After getting her certificate, Maureen has helped offer even more classes to our members in the small pool. She loves sharing her passion for water with others.
Outside of the YMCA, Maureen is an avid reader. She enjoys volunteering in her community and is passionate about researching historical events and people. Thanks to the YMCA, she can enjoy spending time in the water while pursuing her interests.
September 15 | 9:30 - 10 am
Dawson Lounge - Fercho YMCA
Baseball Bingo Joinusforbaseballthemed bingowithfunbaseballprizes.
This month, we invite all our FOREVERWELL® members to step out of their comfort zones and try a new activity or club at the YMCA! We have a fun-filled week of events, dress-up days, and more lined up at the end of September for Falls Prevention Week. Plus, we ' ve added three exciting new clubs for everyone to explore. With all the different clubs and events, you ' re sure to discover a new hobby, meet fantastic new friends, & have a great time!
YMCA of the Northern Sky | ymcanorthernsky.org/foreverwell
Travel Club
September 12
11:15 - 11:45 am
Dawson Lounge- Fercho YMCA
Join us for a presentation about the Netherlands. A light snack from the Netherlands will be provided.
Gratitude Journaling
September 29
9:30-10 am
Dawson Lounge- Fercho YMCA
Join us on a guided journaling activity to help you reflect on the positive moments in life - big or small.
Adult Coloring Craft
September 10
11:15-11:45 am
Conference Room- Schlossman YMCA
Join us for a peaceful escape from the stress of everyday life by coloring. All supplies will be provided.
Board Game Club
September 30 10- 10:30 am
Conference Room- Schlossman YMCA
Join us for 30 minutes of fun and competition. We will be playing a variety of board games from Sorry, Monopoly and more.
Puzzle of the Month
“Find the correct path from the Start to the Finish without touching the wall to solve the puzzle.
Start
Finish
August’s Puzzle Answer:
FOREVERWELL® Future Book Club Books:
Join us monthly for book club at the YMCA. All are welcome, even if you haven’t finished the book. We meet monthly from 9:30-10:00 am in Dawson Lounge.
September9
November11
October14
December9
“The Woman before Wallis” by Bryn Turnbull
“The Book Woman of Troublesome Creek” by Kim Michelle Richardson
“Mr. Dickens and His Carol” by Samantha Silva
“Comfort & Joy” by Kristin Hannah
Special Events
Falls Prevention Awareness Week
September 22-26
Falls Prevention Awareness Week is a national health campaign observed on the first day of fall to increase awareness around falls health and injury prevention. This year at the YMCA we have a variety of activities planned for members and the community to raise awareness. Please join us for a week of fun events from dressing up to a potluck and more.
Fercho
Monday - Kick off Day for Fall Prevention Week
Stop by the Member Service Desk to receive a free healthy snack while supplies last. Or walk up to the Fitness Center to complete your EGYM Orientation for no added fee.
Please note no appointment is needed from 8:00-2:00pm
Tuesday - Dress up Day
September 23 10:15-11 am, Studio A
Dress up in your best neon or bright colored outfit for SilverSneakers class.
Thursday - Active Aging Dance Class
September 25
9:15-10 am, Studio A
Lace up your dancing shoes and come learn a fun new dance with Jen.
Schlossman
Monday - Kick off Day for Fall Prevention Week
Stop by the Member Service Desk to receive a free healthy snack while supplies last. Or walk up to the Fitness Center to complete your EGYM Orientation for no added fee. Please note no appointment is needed from 8:00-2:00pm
Tuesday - Bingo
Join us for Bingo at Schlossman. Fun prizes and lots of laughs will be provided. September 23 11:15-11:45 am, Conference Room
Thursday - Potluck
September 25
11:15-11:45 am, Conference Room
Please bring a dish to share and enjoy conversations with friends. Cookies and bars will be provided.
Wednesday- Active Aging Tai Chi
September 24
10:15-11 am, Studio A
Ready to relax and unwind. Join us for Active Aging Tai Chi with Kim.
Friday - Balance Exercises
September 26
11:15-11:45 am, Studio A
Join us to learn some balance exercises from a fitness professional to help prevent falls.
Wednesday - Balance Exercises September 24 11:15-11:45 am, Studio 1
Join us to learn some balance exercises from a fitness professional to help prevent falls.
Friday - SilverSneakers Yoga
September 26
10:15-11 am, Studio 1
Come participate in chair yoga with a focus on balance with Kathy.
SpecialEvent
Scrapbooking Retreat
Nov 7 - 9
YMCA Camp Cormorant on Big Cormorant Lake
Enjoy a weekend of scrapbooking and making new friends while enjoying the beautiful, relaxing setting on Big Cormorant Lake!
Two meals a day and lodging are provided. Each attendee will also have a designated scrapbooking worktable with electric.
Spots are limited. Register at: ymcanorthernsky.org/events
YMCA Birthday celebrations
Pictured to the right is Diane and Lois celebrating their birthdays at the YMCA after class. Both Diane and Lois were born on the same day and year in July.
FOREVERWELL® MomentsCaughtonCamera
FOREVERWELL®MomentsCaughtonCamera
Twins Bus Trip August 10th
On August 10 we loaded up the fan bus with a great group of 55 members from our Fargo & Fergus Falls YMCA locations. After a fun road trip (and a stop for snacks) we arrived at Target Field to enjoy a beautiful afternoon of baseball!
th We cheered, laughed, enjoyed unlimited food & drink and watched the Twins WIN! Keep an eye out for our Twins Fan Bus event next Summer!
FOREVERWELL® EVENTS CALENDAR
Falls Prevention Week!
See page 3 for details.
Falls Prevention Week! See page 3 for details.
29 30
Falls Prevention Week!
See page 3 for details.
Falls Prevention Week! See page 3 for details.
Falls Prevention Week! See page 3 for details. Gratitude