Youth & Adult Program Guide
YMCA of the Northern Sky
Fergus Falls YMCA: 1164 N. Friberg Ave. - Fergus Falls, MN
Fercho YMCA: 400 1st Ave. S. - Fargo, ND
Schlossman YMCA: 4243 19th Ave. S. - Fargo, ND
YMCA Camp Cormorant: 14563 YMCA Lane - Lake Park, MN
Winter/ Spring Season: Jan 1 – May 31, 2026
YMCA MEMBERSHIPS
YMCA Membership includes access to multiple locations, 100+ group fitness classes, guest passes, fitness centers with cardio/ strength equipment, free weights, and more. Other perks include EGYM circuit training, the YMCA360 app, nationwide access to YMCAs, and various programs, events, and rewards.
Learn more at: ymcanorthernsky.org/membership
REGISTRATION OPENS:
Members: Nov 10 | Non-Members: Nov 17
Program Registration
IN PERSON
Stop by any location – our team would love to help you get registered!
BY PHONE
Fargo: 701.293.9622
Fergus Falls: 218.739.4489
ONLINE ymcanorthernsky.org/register
Scan To Register
Prior to signing up, be sure to view our membership policies: ymcanorthernsky.org/policies
CELEBRATE WITH US!
Birthday Parties & Rentals: YMCA Camp Cormorant Rentals:
Book your group events at the YMCA! We offer spaces for parties, scouts, church groups, and more!
YMCA Camp Cormorant offers a serene location for various weddings, retreats, reunions and other events. You can rent camp grounds, facilities, or the Welcome Center.
Visit ymcanorthernsky.org/rentals for details and prices
SWIM PROGRAMS
PRIVATE SWIMMING LESSONS
All ages/levels | View days/times online
Do your kids need extra attention in the pool? Private swimming lessons are a great way to build swimming skills and confidence in the water in a one-on-one environment.
Winter: Jan 12 - Mar 7
Spring: Mar 7 - May 9
Members: $255 | Non-Members: $360
SEMI- PRIVATE SWIMMING LESSONS
All ages/levels | View days/times online
These lessons allow your child to partner with a friend, family member or classmate to build swimming skills and confidence in the water together. Price is the total for 2 swimmers.
Winter: Jan 12 - Mar 7
Spring: Mar 7 - May 9
Members: $400 | Non-Members: $450
INTRO TO SYNCHRO
Ages 8-14 | April 11 - May 16 | Saturdays
Discover the elegance and athleticism of synchronized swimming in our introductory class!
Designed for beginners, this class will teach the basics of synchronized swimming, including fundamental techniques, routines, and teamwork.
Participants will learn to perform synchronized movements in the water, enhancing their swimming skills, coordination, and confidence.
Join us for a fun and engaging experience that combines swimming, dance, and gymnastics!
Students must be able to tread water comfortably for 1 minute to be able to participate.
Members: $60 | Non-Members: $75
YOUTH SWIM LESSONS
Our Fergus Falls Swim School, offers weekly 30-minute lessons focusing on aquatic readiness and safety, taught by certified instructors for all ages and skill levels. Parents are asked to stay close for assistance.
WINTER | Jan 12 - Mar 7
Members
Non-Members $80 $120
SPRING | Mar 7 - May 9
Members
Non-Members
$80
$120
Once a week for 8 weeks
*No lessons on Mar 23 - 28 and April 4
REGISTRATION OPENS:
Members: Nov 10 | Non-Members: Nov 17
ADAPTIVE SWIMMING LESSONS
These one-on-one lessons are for swimmers with special needs – including autism, sensory issues, physical/developmental disabilities, and more – and are tailored towards the skills of each participant.
Level Descriptions
2,912
youth participated in swim safety programs in 2024. Did You Know?
Parent/Baby: Parents work with their 6-18 mo. baby on floating, submerging, hand/eye coordination, and more through games /songs.
Parent/Child: Parents work with their 19-35 mo. toddler on floating, strength, breath control for submerging, and exiting the pool on their own.
Guppy: Children ages 3+ can begin getting comfortable in the water independent of their parents. Children in this level will overcome their fear and swim independently.
Starfish: Encouragement and positive reinforcement help kids become more confident floating on their front and back as well as kicking across the pool on their back independently.
Froggie: Children will build on independent swimming skills by swimming longer distances and transitioning from swimming on their front to their back.
Turtle: Swimmers will begin to define swim strokes like backstroke, front crawl, and elementary backstroke.
Otter: Build skill, endurance, and confidence on swim strokes. Swimmers also learn dolphin kick, the timing of breaststroke, and will start to learn flip turns.
Seal: Participants progress by strengthening butterfly and breaststroke techniques, and improving endurance by working to swim 150 yards continuously.
Shark: Experienced swimmers will be able to swim multiple lengths of the pool in various competitive strokes and will be skilled in water safety.
SAFETY EDUCATION
ADULT AND PEDIATRIC CPR/AED/FIRST AID
Jan 10 | Feb 10 | Mar 14 | Apr 7 | May 2
This course equips you with the skills to handle emergencies involving infants to adults, covering first aid, CPR, AED, and more. Post-completion, you’ll be Red Cross certified for two years. The OSHA-compliant classes are available in-person or as a blended learning option. Visit our website for times and dates.
Members: $70 | Non-Members: $85
LIFEGUARDING CERTIFICATION COURSE
April 9 - 12 | May 2 | May 15 - 17
The American Red Cross Lifeguarding course equips entry-level lifeguards with skills to handle aquatic emergencies and provide professional care until medical services arrive. It includes Lifeguarding and First Aid/CPR/AED certifications. Participants must be 15 by the final session and attend all three days.
Swimming pre-requisites are required. Visit our website for details.
$220 for Members and Non-Members
PRIVATE GROUP SAFETY EDUCATION
We offer CPR, Babysitter’s Training, and other Safety Education courses at the Y or at your location for groups of six or more, including businesses, friends and teams.
Contact Anna Drenth: drenth@ymcanorthernsky.org
LIFEGUARDING RE-CERTIFICATION
May 9 | 9 am - 7 pm
For American Red Cross certified lifeguards needing to renew their certifications.
Participants, who must be certified or within 30 days of expiration, will take written tests and perform Lifeguarding skills. Limited review is provided, so precourse review is expected.
See website for price and details.
KIDS ENRICHMENT CLUBS
LEGO CLUB
Jan 12 - Feb 2 | Ages 5 - 12 | 5:30 - 6:30 pm
Lego Club is four nights of challenges, mazes, and creative nights of Lego fun! The best part is each child will build a $10 - $15 Lego set the first night to take home.
Members: $45 | Non-Members: $75
POKEMON CLUB
Feb 9 - Mar 2 | Ages 6 - 12 | 5:30 - 6:30 pm
Calling all Pokemon trainers! Come learn how to play the original Pokemon card game and enhance your battling skills, Pokemon knowledge, and have lots of fun! During this 4-week class, you will battle against friends and become closer to being a Pokemon master.
Members: $50 | Non-Members: $75
YMCA ART SERIES
Jan 24 | Feb 7 | Mar 7 | May 9
Ages 12 + | Ages 8 - 11 welcome with parent supervision
Join us as we explore a different way of creating art and exploring creativity each month. All classes will be led by local artist, Mrs. Laine. All materials will be provided.
Members: $50 | Non-Members: $75
FAMILY EVENTS
HEALTHY KIDS DAY
April 17 | 4 :30 - 6:30 pm | All Ages
Enjoy an afternoon of activities like crafts, healthy snack demos, sports samplers and more, designed to inspire kids to keep their minds and bodies active throughout the summer.
Free and open to everyone
PARENTS NIGHT OUT
Feb 13 | Ages 3 - 11 | 6 - 9 pm
Parents – need a night away from the kids? Take a welldeserved break and at the same time feel confident that your little ones are safe and having the time of their lives interacting in physical activities and games. Pizza will be served to the kids each night. Advanced registration required.
Members: $25/child | Non-Members: $40/child
Kids Clubs & Events | programs@ymcanorthernsky.org
YOUTH SPORTS
SPORTS OF ALL SORTS
Jan 12 - Mar 2 | Ages 2 - 5 | Mon
Sports of All Sorts offers a chance to try a different sport every week. Activities include soccer, volleyball, basketball, flag football, and others! Children will develop basic skills in these sports while learning about teamwork and good sportsmanship. Parents are expected to participate.
Member: $60 | Non-Member: $95
YOUTH BASKETBALL LEAGUE
Jan 13 - Feb 28 | Ages 3 - 8 | Tues & Thurs
In this coed youth basketball league, players will build technical abilities, teamwork, sportsmanship, and a genuine passion for the game all within a fun and inclusive setting where every child has the opportunity to shine!
What to Wear/Bring:
Clothing that allows for movement
Tennis shoes and water bottle
Appropriate age-sized basketball
Member: $60 | Non-Member: $90
Jersey is an additional $15
YOUTH VOLLEYBALL LEAGUE
Mar 17 - May 2 | Grades K - 4 | Tues & Sat
Volleyball at the YMCA gives kids a solid foundation in fitness while they learn the right skills to play one of the world's most exciting sports!
Tuesday practices will focus on the fundamentals of volleyball like serving, scoring, positions and general game play.
Each league will have games every Saturday to put their newly-learned skills to use.
Members: $60 | Non-Members: $90
Jersey is an additional $15
PICKLEBALL 101 & LEAGUE
Jan 12 - Mar 7 | Beginners | Tues or Wed
Pickleball 101 and League play offer participants the opportunity to continue to grow their pickleball skills with a instructor followed by an hour of league play. This is geared towards beginners, but all levels will be able to grow their skills!
Member: $60 | Non-Member: $95
PERSONAL FITNESS
EVENING CROSS-TRAINING
Jan 20 - Feb 26 | Ages 15 + | Tues & Thurs
Ready to feel stronger, faster and more energized in just 8 weeks? In this 45 minute crosstraining class, you will build endurance and improve functional strength. Every workout is different, keeping you motivated and leaving you walking out feeling accomplished and unstoppable.
Members: $35 | Non-Members: $70
WOMEN ON WEIGHTS
Feb 16 - Apr 8 | Ages 12 + | Mon & Wed
Empower, lift, transform! This small-group class, led by a certified personal trainer, teaches lifting techniques, exercises, and routines – especially designed for women! Boost your confidence, build strength, and more!
Members: $75 | Non-Members: $150
PERSONAL TRAINING
Let us help you achieve your goals! Train one-on-one or with a friend. Our trainers will help you reach your fitness goals and potential. Personal training is a great option for everyone--from athletes to beginning exercisers looking to gain knowledge, motivation and skills. Ages 11 +
Visit our website to view our Personal Training packages & pricing
STRENGTH & STABILITY
Feb 10 - Mar 19 | Ages 15 + | Tue & Thu
This class will focus on corrective weight training, self-myofascial release, stretching and balance. The class will be led by a certified personal trainer, with the goal of developing a personalized corrective exercise plan for each participant.
Members: $50 | Non-Members: $100
NEXT LEVEL CONDITIONING
Mar 23 - 27 | Ages 10 + | 11 am - 12 pm
Calling the athletes! Challenge yourself with an advanced program built to improve strength, speed and agility while boosting overall performance and injury resistance. Get the keys you need to take your game to the next level. Group led by a certified personal trainer.
Members: $15 | Non-Members: $30
GROUP FITNESS
IMMERSION SOUND BATH
Ages 15 + | Fri | 6:30 - 7:30 pm
Jan 9 | Feb 13 | Mar 13 | Apr 10 | May 22
Join us for an immersive experience with sound, water and relaxation. All in attendance will have their own floatation mattress to safely experience the waves and hear the soft tones of Himalayan singing bowls. An Immersion Sound Bath relieves pressure on the muscles and joints while calming the nervous system. Floatation mattress and eye cover are provided.
Member: $15 | Non-Member: $30
SINGING SOUND BOWL
Ages 15 + | T ues | 6:30 - 7:30 pm
Jan 27 | Feb 24 | Mar 17 | Apr 28 | May 26
Release stress and tension using the therapeutic vibrations and sounds of a sound bath. Please bring a blanket and dress in warm layers with a cozy pair of socks. Class size is limited and pre-registration is required.
Member: $15 | Non-Member: $30
GROUP FITNESS CLASSES
FREE to all members
BODYPUMP
SAIL POUND POUND UnPlugged
Cycle
Functional Fitness Insanity
Aqua Energy
Aqua Fun & Fit
Splash & Groove
Yoga
Chair Yoga
Vinyasa Flow Yoga
Pilates
RESTORATIVE YOGA
Ages 15 + | T ues | 6:30 - 8 pm
Feb 17 | Mar 24 | Apr 21 | May 12
Please bring a sweater or sweatshirt, warm socks, and a cozy blanket & pillow to this practice. Assistance will be offered for propping and modifying each posture. Instructor will hold space after practice for anyone who wishes to stay a little longer to meditate and/or journal.
Member: Free | Non-Member: Day Pass Rate
YMCA CAMP CORMORANT
YMCA OVERNIGHT CAMPS
Ages 7 - 14 | Jun 7 - Aug 12 | Sun - Fri
Nestled on 80 acres of wooded property with an extensive beach front on Big Cormorant Lake near Lake Park, MN, YMCA Camp Cormorant offers a quality environment with cozy cabins, athletic fields, horse trails, full meal service, and much more to provide a safe, creative, challenging, and fun camp experience.
Children can enjoy our general Adventure Camp or sign up for these specialty camps: Art Camp, Fishing Camp, Horsemanship Camp, Photography Camp, Ropes Course Camp, Water Ski Camp, and Wilderness Camp.
Cost varies depending on camp type & membership.
DAY CAMPS AT CAMP CORMORANT
Ages 6 - 12 | Jun 8 - Aug 12 | Mon - Fri
Day Camps at Cormorant provide a fun experience for kids who want the adventure of Camp Cormorant, while still going home with their family each evening. Not quite ready for overnight camp? This is a great first step! Lunch and snack are included each day.
Members: $215/week | Non-Members: $265/week
REGISTRATION FOR 2026 IS OPEN NOW!
CAMP EVENTS
CAMP PREVIEW DAY
Saturday, May 2 | 11 am - 2 pm
A week away from home at camp can be a little intimidating for kids and parents, especially if it's the first time.
At Camp Preview Day, you'll have the opportunity to tour YMCA Camp Cormorant-check out the sleeping cabins, walk through our updated facilities, talk to camp staff, ask your questions and imagine all the fun you’ll be having this summer!
WOMEN’S RETREAT
March 6 - 8 | Ages 21 +
Come together in a space of shared community, relaxation, wellness and inspiration.
Activities include, but are not limited to: candlelight yoga, art class, guest workshop, mini spa options, and more. Plus, enjoy some “ you ” time for reading, journaling, or quiet time. Adult beverages and meals to wine and dine are included.
Overnight Stay: $225 Weekend Commuter: $175
Free for all to attend
VOLUNTEER OPPORTUNITIES
We welcome volunteers with all talents, interests and abilities. Volunteering at the Y is more than giving your time, it’s about giving back to your community, connecting with others, and finding purpose in the everyday. Learn more at: ymcanorthernsky.org/give
CREATE A LIVING LEGACY
We believe that investing in our kids, our health, and our neighbors makes all of us stronger. If you believe in the work we ’ re doing today, you can be an integral part of our future by including a charitable gift in your estate and financial plans.
With a little planning, you can make a big difference for years to come. Contact us to learn more: give@ymcanorthernsky.org
GIVING HEARTS DAY
Community members can visit our Giving Hearts Day charity page and make a gift to the Y any time from January 12 through Giving Hearts Day on February 12.
When you make a gift to the Y this Giving Hearts Day, you are making YMCA Camp Cormorant accessible for all! Your gift will support financial assistance for youth in need to attend summer camp at YMCA Camp Cormorant.
Last summer, the YMCA provided over $100,000 in financial assistance to camp families, allowing them to experience summer camp!
Join us by making a gift this Giving Hearts Day!
