Youth & Adult Program Guide
YMCA of the Northern Sky
Fergus Falls YMCA: 1164 N. Friberg Ave. - Fergus Falls, MN
Fercho YMCA: 400 1st Ave. S. - Fargo, ND
Schlossman YMCA: 4243 19th Ave S - Fargo, ND
YMCA Camp Cormorant: 14563 YMCA Lane - Lake Park, MN
SUMMER SEASON: JUNE 1 - AUGUST 3
The Y’s mission is to enhance spirit, mind, and body through youth development, healthy living, and social responsibility. It’s our reason for existence, representing our commitment to improving lives. We strive to ensure everyone has the chance to learn, grow, and thrive regardless of age, income, or background. Looking for a job? Join our team! Get a free YMCA membership, great benefits, and so much more! View all open positions and apply online: ymcanorthernsky.org/jobs Join our Team!
Services Desk, or online at: ymcanorthernsky.org/assistance
YMCA MEMBERSHIPS
YMCA Memberships include access to multiple locations, 100+ group fitness classes, guest passes, fitness centers with cardio/ strength equipment, free weights, and more. Additionally, members enjoy amenities like the YMCA360 app, EGYM circuit training, nationwide access to YMCAs, and various programs, events, and rewards.
Learn more at: ymcanorthernsky.org/membership
PROGRAM REGISTRATION OPENS:
Members: Apr 13 | Non-Members: Apr 20
How To Register:
IN PERSON
Stop by any location – our team would love to help you get registered!
BY PHONE
Fargo: 701.293.9622
Fergus Falls: 218.739.4489
ONLINE
ymcanorthernsky.org/register
Scan To Register
Prior to registering, be sure to view our membership policies: ymcanorthernsky.org/policies
CELEBRATE WITH US!
Birthday Parties & Rentals:
Book your group events at the YMCA! We offer spaces for parties, scouts, church groups, and more! We also offer special youth birthday packages that can include swim time, bounce house, gym time and more!
YMCA Camp Cormorant Rentals:
YMCA Camp Cormorant offers a serene location for various weddings, retreats, reunions and other events. You can rent camp grounds, facilities, or the Welcome Center.
Visit ymcanorthernsky.org/rentals for details and prices
YOUTH SPORTS
PRESCHOOL SOCCER
Ages 3 - 5 | Jun 8 - Jul 20 | Wed at 5:30 pm
A fun introduction to soccer using games and simple activities. Kids will practice kicking, running, and teamwork while building confidence and having fun. Parents are encouraged to participate. Minimum of 8 to run the program.
Members: $60 | Non-Members: $75
PRESCHOOL T-BALL
Ages 3 - 5 | Jun 9 - Jul 23 | Tues/Thurs at 5 pm
A playful introduction to T-Ball focusing on hitting off a tee, throwing, running bases, and having fun. Emphasis is on movement, listening skills, and enjoying the game. Jerseys are optional, $15 dollars Minimum of 8 to run the program.
Members: $60 | Non-Members: $75
FLAG FOOTBALL SKILLS & DRILLS
Ages 5 - 8 | Aug 4 - 25 | Tues at 5 pm
Members: $35 | Non-Members: $45
REC T-BALL
Ages 6 – 8 | Jun 9 - Jul 23 | Tues/Thurs at 6 pm
A introduction to T-Ball focusing on hitting off a tee, throwing, running bases, and having fun. Learn to play T-ball in a non-competitve way! Jerseys are an additional $15. Minimum of 8 to run the program.
Members: $60 | Non-Members: $75
TEEN INTRAMURAL
Ages 12 - 14 | Jun 10 - Jul 22 | Wed at 5:30 pm
Our teen intramural program is all about fun, friends, and movement! Participants will play a variety of sports with an emphasis on teamwork, sportsmanship, and having a good time no experience needed. Minimum of 8 needed to run.
Members: $60 | Non-Members: $75
This session helps players build fundamental skills through practice drills that focus on throwing, catching, running, flag pulling, footwork, and game awareness. Minimum of 8 to run.
SUMMER SWIM LESSONS
The YMCA Swim School takes a safety-first approach, focusing on small class sizes, boosting confidence in the water, building student/instructor relationships, and allowing each student to progress at their own pace.
Apr 13 |
Apr 20
Private and Sem-Private Lessons available for all levels/sessions.
LEVEL DESCRIPTIONS
PARENT/BABY: Parents work with their 6-18 mo. baby on floating, submerging, hand/eye coordination, and more through games and songs.
PARENT/CHILD: Parents work with their 19-35 mo. toddler on floating, strength, breath control for submerging, and exiting the pool on their own.
GUPPY: Children ages 3+ can begin getting comfortable in the water independent of their parents. Children in this level will overcome their fear and swim independently.
STARFISH: Encouragement and positive reinforcement help kids become more confident floating on as well as kicking across the pool on their back independently.
FROGGIE: Children will build on independent swimming skills by swimming longer distances and transitioning from swimming on their front to their back.
TURTLE: Swimmers will begin to define swim strokes like backstroke, front crawl, and elementary backstroke.
OTTER: Build skill, endurance, and confidence on swim strokes. Swimmers also learn dolphin kick, the timing of breaststroke, and will start to learn flip turns.
SEAL: Participants progress by strengthening butterfly and breaststroke techniques, and improving endurance by working to swim 150 yards continuously.
SHARK: Experienced swimmers will be able to swim multiple lengths of the pool in various competitive strokes and will be skilled in water safety.
Not sure what level you should register for? Register for a FREE swim lesson level assessment. Contact SwimSchoolFergus@ymcanorthernsky.org to schedule an assessment time!
NEW! CURIOSITY CAMPS
Ages 3 - 12 | Mon – Fri | 8:30 - 11:30 am
Members: $85/week | Non-Members: $120/week
Curiosity Camps are where big imaginations meet hands-on discovery each week! Designed for kids who love to explore, create, build, and move, our camps spark excitement across STEM, arts, science, sports, and beyond. YMCA Curiosity Camps help them try new things, make new friends, and learn new skills.
Jun 15 - 19 | LITTLE SCIENTISTS | Ages 3 - 5
Jun 22 - 26 | SPORTS SAMPLER | Ages 5 - 12
Jul 6 - 10 | POKEMON & LEGO | Ages 5 - 12
Jul 13 - 17 | ON THE FARM | Ages 3 - 5 Jul 20 - 24 | GYM & SWIM | Ages 5 - 12 Aug 3 - 7 | PRINCESS & HEROES | Ages 5 - 12
YMCA SUMMER SCHOOL AGE PROGRAM
June - August | Ages 5 - 12 | Mon - Fri 6:30 am - 6 pm
Get ready for a summer packed with excitement, creativity, and discovery! Your Y Adventure invites school age kids to explore new interests, build friendships, and make unforgettable memories all while having tons of fun.
Each week brings a brand-new adventure with themed, hands-on activities like arts and crafts, STEM challenges, reading explorations, outdoor play, cooking projects, and high-energy team games.
The adventure doesn’t stop at our doors children will enjoy weekly field trips to local destinations, splash time at outdoor pools, and a special day at YMCA Camp Cormorant, where they’ll experience a day in the life of a camper and swim in beautiful Big Cormorant Lake.
At the Y, summer is more than childcare it’s a place to belong, to try new things, and to create memories that last a lifetime. Join us for Your Y Adventure and let the summer fun begin!
Day Camps & School Age | programs@ymcanorthernsky.org
YMCA CAMP CORMORANT
YMCA OVERNIGHT CAMPS
Ages 7 - 14 | Jun 7 - Aug 12 | Sun - Fri
Nestled on 80 acres of wooded property with an extensive beach front on Big Cormorant Lake near Lake Park, MN. YMCA Camp Cormorant offers a quality environment with cozy cabins, athletic fields, horse trails, full meal service, and much more to provide a safe, creative, challenging, and fun camp experience.
Children can enjoy our general Adventure Camp or sign up for these specialty camps: Art Camp, Fishing Camp, Horsemanship Camp, Photography Camp, Ropes Course Camp, Water Ski Camp, and Wilderness Camp.
Cost varies depending on camp type & membership.
DAY CAMPS AT YMCA CAMP CORMORANT
Ages 6 - 12 | Jul 5 - Aug 12 | Mon - Fri Scan the code to register now!
Day Camps at Camp Cormorant provide a fun experience for kids who want the adventure of Camp Cormorant, while still going home with their family each evening. Not quite ready for overnight camp? This is a great first step! Lunch and snack are included each day.
CAMP FEATURES
Swimming
Archery
Gaga Pit
Horse/Trail Rides
Zipline & Ropes Course
Canoeing & Kayaking
Water Tramp & Rock Wall
NEW! ADULT ADVENTURE CAMP
Save The Date - Aug 14 | 21 +
You asked and we answered. Join us for our first ever adult day camp with an optional overnight stay.
Sand Volleyball
Paddle Boarding
Sports & Games
Arts & Crafts and much more!
Enjoy all that summer camp has to offer with the perks of being an adult! Swimming, kayaking, boat rides, archery, group games, adult beverage options, bags, sand volleyball, camp cookout, and a campfire complete with s ’ mores and more! Limited availability for horse rides, ropes, and boating due to capacity limits.
Stay tuned for more details and to register on our website. This will be a camp experience you don’t want to miss!
FITNESS PROGRAMS
STRENGTH & STABILITY
Jun 9 - Jul 16 | Ages 15 + | Tue & Thu
This class will focus on corrective weight training, self-myofascial release, stretching and balance. The class will be led by a certified personal trainer, with the goal of developing a personalized corrective exercise plan for each participant.
Members: $30 | Non-Members: $60
NEXT LEVEL CONDITIONING
Ages 8 - 14 | Session 1: Jun 8 | Session 2: Jul 16
Challenge yourself with an advanced program built to improve strength, speed and agility while boosting overall performance and injury resistance.
Members: $15 | Non-Members: $30
STRENGTH, POWER, ENDURANCE
Ages 15+ | Session 1: Jun 1 | Session 2: Jul 13
This class will focus each day on 3 different training pillars: Strength, Power & Endurance. Led by a certified personal trainer, this will be a highintensity, diversified workout that can be modified for all ages.
Members: $15 | Non-Members: $30
WOMEN ON WEIGHTS
Jun 1 - Jul 22 | Ages 15+ | Mon/Wed at 6:45 am
Incorporates free weights into workouts, 45minute strength training led by a personal trainer, offered 2 times per week, Encourages working out with other women to achieve goals
Members: $30 | Non-Members: $60
LOW IMPACT RESISTANCE TRAINING
Jun 8 - Jul 15 | Ages 15+ | Mon/Wed at 8 am
This class will offer a base knowledge of training with resistance bands and steady-state cardio while keeping it low impact. Led by a trainer, this class is perfect for anyone who is new to the gym or struggling with injuries.
Members: $30 | Non-Members: $60
IMMERSION SOUND BATH
Jun 17 | Jul 22 | Aug 19
An Immersion Sound Bath relieves pressure on the muscles and joints while calming the nervous system. All attendees will have their own floatation mattress to experience the waves and hear the soft tones of Himalayan singing bowls.
Members: $15 | Non-Members: $30
PERSONAL TRAINING
Let us help you achieve your goals! Train one-on-one or with a friend. Our trainers will help you reach your fitness goals and potential. Personal training is a great option for everyone looking to gain knowledge, motivation and skills.
GROUP FITNESS
Join us to get moving in a motivating group fitness setting. Classes include: Cycle, Yoga, Pilates, POUND, BODYPUMP and Aqua Fitness classes.
SMART START ORIENTATION
Designed for ages 12-14, a personal trainer will demonstrate and explain each piece of equipment in our facility to ensure proper use and form as they begin their fitness journey.
ADULT SPORTS
PICKLEBALL 101
Jun 10 - Jul 22 | Ages 14+ | Wed at 6:45 pm
Pickleball 101 is the perfect starting point for absolute beginners, returning players looking to refresh their skills, or anyone seeking a fun, social way to stay active.
Members: $45 | Non-Members: $65
ADULT VOLLEYBALL
Jun 11 - Jul 23 | Ages 16+ | Thurs at 6 pm
Serve, set, and have fun in our adult recreational volleyball league! Designed for all skill levels, this league emphasizes teamwork, movement, and a relaxed, social atmosphere.
$120 per team
NEW PROGRAMS!
Available This Spring!
EGYM is a circuit training system that customizes workouts to your goals. Each machine adjusts to your settings and gives you feedback. You can do a fullbody workout in 30 minutes and connect with fitness apps.
LIVESTRONG AT THE YMCA
LIVESTRONG® at the YMCA is a FREE wellness program designed for cancer survivors who have become de-conditioned or chronically fatigued from their disease and treatment.
Survivors will improve strength, flexibility, and self-confidence, and develop the tools they need to take their wellness journey wherever they go!
We’ll go in-depth on proper form and stretching based on your cancer type, and explore our Fitness Center, Group Fitness Studios and more!
*Free to members after a $5 orientation.
Questions? Email: livestrong@ymcanorthernsky.org
Fitness Programs | fitness@ymcanorthernsky.org
FM GATOR SWIM TEAM | ymcanorthernsky.org/gators | Questions? Contact Erich Richardson, 7Swim Team Coach at 701.364.4151 or richardson@ymcanorthernsky.org
COMMUNITY EVENTS
COFFEE & COMMUNITY
Enjoy complimentary coffee Monday through Saturday mornings in our lobby! This is a great opportunity to meet new people and share in our YMCA community. Free will donations welcome.
Free and open to everyone
WALKING CLUB
Jun - Aug | Wed at 10:30 am
The YMCA walking club will meet for weekly walks around Fergus Falls, enjoying each other's company while burning those calories!
30th Annual Hoot Lake Triathlon
Jul 26 | 8 am | Hoot Lake, Fergus Falls
VETERANS FISHING OUTING
June 3 | 3:30 - 7:30 pm | YMCA Camp Cormorant
This free event invites veterans to enjoy a peaceful day on the water with all equipment provided. Enjoy a delicious dinner afterward, with transportation available from Fergus Falls.
Free and open to all veterans
TWINS BUS TRIP
Jun 28 & Aug 16 | 8:30 am Departure
Join us for a Minnesota Twins Coach Trip to Target Field this summer! Travel stress-free by coach bus from the Fergus Falls YMCA.
Members: $140 | Non-Members: $170
Dive in, gear up, and push your limits at the Hoot Lake Triathlon! This inclusive event welcomes athletes of all levels to take on a thrilling swim-bike-run-challenge, either individually or as part of a relay team. Experience determination, achievement, and community all in one race.
Proceeds directly benefit LIVESTRONG® at the YMCA in Fergus Falls, empowering cancer survivors on their journey to rebuild strength and confidence
TRIATHLON TRAINING
Jun 8 - Jul 15 | Ages 15+
Get triathlon ready! Led by a personal trainer, this class will consist of a run/bike portion, as well as a swim portion to help grow your skills.
Members: $30 Non-Members: $60
YMCA Community Events | ymcanorthernsky.org/events
IMPACT & WAYS TO SUPPORT
ANNUAL CAMPAIGN
At the YMCA of the Northern Sky, we believe strong communities are built when everyone has the opportunity to connect, grow, and thrive. Through our Annual Campaign and the generosity of donors, we provide financial assistance for memberships, programs, camp, childcare, and essential services--ensuring access to wellness, belonging, and support for all, regardless of ability to pay.
Your gift creates real impact. It empowers children with lifesaving swim skills, building confidence and safety. It nourishes families through our year-round food access programs, creating stability and hope. It provides a welcoming space where neighbors can learn, play, and connect. Because of you, lives are changed every day.
We invite you to join us in strengthening our community. Whether through a one-time gift, a tax-smart contribution of appreciated assets, a Donor Advised Fund grant, or an IRA gift (for those age 70½ or older), every contribution fuels life-changing work. Together, we can ensure everyone has the opportunity to reach their full potential. To give today, visit: ymcanorthernsky.org/give.
For more information contact Kelsey Ost: ost@ymcanorthernsky.org
CREATE A LIVING LEGACY
Our hope is to build a strong, healthy, and happy community for generations to come, but we can’t do it without you. As a charity, our success depends on community support. By investing in kids, health, and neighbors, we strengthen everyone. If you believe in our work, please consider including a charitable gift to the YMCA of the Northern Sky in your estate plans. With thoughtful planning today, you can make a lasting difference at your YMCA.
To get started, we ’ ve partnered with FreeWill, a safe, secure, and FREE online tool that guides you through creating a legally valid will or trust in about 20 minutes. Having a will and naming guardians for minor children is essential, regardless of the size of your estate. If you ’ ve already included a gift to the YMCA of the Northern Sky in your will or trust, we’d love to know. Email give@ymcanorthernsky.org.
The YMCA of the Northern Sky Foundation ensures the long-term strength of our mission. Gifts are carefully invested to provide youth scholarships and improve facilities for generations to come. Both the YMCA of the Northern Sky and its Foundation are 501(c)(3) nonprofit organizations, and gifts are tax-deductible to the extent allowed by law.
To learn more, contact Karen Mathison at 701-364-4115 or mathison@ymcanorthernsky.org.
SHARE THE JOY! Make a planned gift TODAY to build a better YMCA for TOMORROW.
Impact & Support | give@ymcanorthernsky.org
IMPACT & WAYS TO SUPPORT
VOLUNTEER OPPORTUNITIES
We welcome volunteers with all talents, interests and abilities! Coaching a Youth Sports Team, helping with our events, facilities maintenance and more.
Volunteering at the Y is more than giving your time, it’s about giving back to your community, connecting with others, and finding purpose in the everyday.
Learn more at: ymcanorthernsky.org/give
FIND YOUR REASON TO GIVE
Safe spaces for kids to learn and grow. Outreach to seniors who are feeling isolated. Support for cancer survivors. These are just a few of the many reasons to give to YMCA of the Northern Sky.
Scan the QR code and find your reason to give.
CORPORATE MEMBERSHIPS
A healthy, happy team creates successful organizations! With YMCA Corporate Memberships, businesses can give their employees the opportunity to exercise regularly, live healthier, and achieve greater work/life balance. Ask how the Y can partner with your business or organization to serve your employees in their health journey! Contact: ffyinfo@ymcanorthernsky.org for more information!
FINANCIAL ASSISTANCE
The heart of the YMCA’s mission is to serve all people in our community. Thanks to generous donations to the YMCA’s Annual Campaign – we can offer membership, childcare assistance, camp and program registration on a sliding fee scale. . Learn more and apply at any Member Services Desk, or online at: ymcanorthernsky.org/assistance