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May 2026 FOREVERWELL® Newsletter

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FOREVERWELL

FOREVERWELL is a program for the active ager - our goal is to ® bring new events, extracurriculars, and clubs just for you! MAY 2026

SocialActivities:

Potluck at Fercho

May 19

11:15 - 11:45 am

Dawson Lounge - FY

Bringadishtoshareandenjoy conversationwithfriends!

AndrewOrtloffwillbeherefrom theFargo-MoorheadRedhawks tospeakabouttheirupcoming baseballseasonandtheirhome openeronMay22 . nd

Book Club

May 12 | 9:30 am Dawson Lounge - FY

Wewilldiscuss“TheLifeWe Bury”byAllenEskens.Allare welcome,evenifyouhaven't finishedthebook.

June’sBooksis“FaithBass Darling’sLastGarageSaleby LyndaRutledge.

Bingo

May 14 | 9:30 am

Dawson Lounge - FY

May 20 | 11:15 am

Conference Room - SY

Havefunwinningprizes,and playingbingo.

MemberSpotlight

A Perfect Match at the YMCA for Pam

When Pam tells her YMCA story, she begins with a simple realization: time has moved faster than she expected. What started as a membership years ago has become a central part of her daily life. After retiring, Pam set out to find a community to build strength, improve balance, and stay connected. She found exactly that at the YMCA. Close to home and easy to reach the Fercho YMCA is just a short summer walk and it offered not only convenience, but a sense of belonging that kept Pam coming back.

Taking

the Guesswork Out

The EGYM machines have transformed the way Pam approaches her workouts, removing the guesswork and replacing it with clear, guided progress. “You no longer need to remember how much to lift or how many reps, ” she says. “It’s all there for you. ” Paired with the app, the system offers instant feedback after each session to quickly view week-over-week gains, a visual reminder of how far she’s come. As a dedicated member, she shows up four or five times a week, building strength and improving her overall fitness with each visit. Clear goals, regular progress tracking, and the ability to build on past achievements keep her focused, motivated, and consistent. With the recent installation of EGYM at the Fergus Falls branch, even more members now have access to this intuitive, results-driven technology, making it easier than ever to stay on track and see real progress.

Finding Her Balance (Literally)

As Pam’s strength grew in the fitness center, Pam’s focus naturally shifted to another essential piece of her health: balance. It wasn’t just about building muscle anymore; it was about moving confidently and safely in everyday life. After a physical therapist’s assessment highlighted areas to improve, she started spending more time in Group Fitness classes such as SilverSneakers. The impact was almost immediate. Simple but intentional exercises such as standing on one foot and practicing hand-eye coordination while balancing. With each session, her stability improved.

A Little Advice from Pam

When asked what advice she’d give YMCA members, Pam keeps it simple: “Try different things and give them more than one chance.” She started with SilverSneakers and gradually branched out to EGYM, FOREVERWELL social clubs, and more as her confidence grew The FOREVERWELL book club, in particular, has become a favorite, offering lively discussions and a steady stream of new reads.

Living Life to the Fullest

Beyond the YMCA, travel is another passion, with several trips already planned for the year ahead. The strength and balance developed through a consistent routine has made it easier to stay active and fully enjoy those experiences. This journey reflects a strong commitment to staying engaged, trying new things, and building a lifestyle centered on health, connection, and continued growth within the YMCA community.

ymcanorthernsky.org/foreverwell

Potluck at Schlossman

May 29

11:15 - 11:45 am

Conference Room - SY

Bring a dish to share and enjoy conversation with friends!

Magazine Collage craft

May 8

11:15-11:45 am

Confrence Room SY

May 11

11:15 - 11:45 am

Dawson Lounge - FY

Join us as we create photo collages from old photos and magazines. All skill levels are welcome, bring your imagination and enjoy a laid back atmosphere. Supplies included, but welcome to bring yours from home if you wish!

Travel Club

May 26

11:15 - 11:45 am

Dawson Lounge- FY

Join us for a travel presentation from Chans Brown on his recent trip to Arizona. A light snack will be provided

FOREVERWELL Future Book Club Books:

You’re invited to our monthly YMCA book club! Whether you ’ ve read every page or just started, you ’ re welcome to join the conversation. We meet once a month from 9:30–10:00 am in Dawson Lounge. Need a book? There are lots of options around Fargo–Moorhead including local libraries, resale shops, Little Free Libraries, & Libby audiobooks!

The Life We Bury by Allen Eskens
Faith Bass Darling’s Last Garage Sale by Lynda Rutledge
Theo of Golden by Allen Levi Braiding Sweetgrass by Robin Wall Kimmerer

Specialty Workshops (Pre-Registration Required)

You're invited to two workshops just for our FOREVERWELL participants, presented by Chase Money Skills. Learn how to protect your finances and avoid fraud and scams. You are highly encouraged to pre-register, although you can also sign up at the door. If you need assistance registering please contact Emma at 701364-4137. These events are free for you & your friends to join!

Protecting Your Finances As You Age

May 13 9:15 - 10:15 am

Dawson Lounge- FY Space is limited.

Please RSVP by May 13 at http://events.com/300085043

In this workshop you’ll learn simple tips to help protect your account and finances and how to plan for the future, including creating a financial care plan.

FOREVERWELL MOMENTS

Caught on Camera

Avoiding Fraud And Scams

May 21 9:15 - 10:15 am

Dawson Lounge- FY Space is limited.

Please RSVP by May 21 at http://events.chase.com/300085044

With fraud and scams on the rise, it’s important to educate yourself. In this workshop you’ll learn how keeping organized can help you stay safe. How to spot common scams and help protect yourself, and what to do if you or a love one is impacted by fraud or identity theft.

Puzzle of the Month

Fill in the numbers 1 - 20 in the crossword as they seem fit to solve the puzzle

FOREVERWELL Events Calendar

May 2026

Monday

Crafting Club

Fercho Y 11:15-11:45 am

Book Club

Fercho Y 9:30 - 10 am

Fercho Potluck

Fercho Y 11:15 - 11:45 am

Protecting Your Finances as you

Age Fercho Y 9:15-10:15 am Bingo Fercho Y 9:30-10 am

Bingo Schlossman Y 11:15 -11:45 am

Avoiding Fraud and Scams

Fercho Y 9:15-10:15 am

*Dance like a chicken day

Crafting Club Schlossman Y 11:15 - 11:45 am

Travel Club

Fercho Y 11:15 - 11:45 am

*Memorial day

Schlossman Potluck Schlossman Y 11:15 - 11:45 am

TWINS GAME

YMCA FUN BUS

Join us for a trip to Minneapolis to cheer on the MN Twins at Target Field! Skip the trafic and parking and enjoy a classic summer outing with family and friends.

MINNESOTA TWINS

COLORADO ROCKIES

JUN 28 - 1:10 pm

Home Plate Terrace

Bus Departs Fercho 7:3- am

Pick up Fergus Falls 8:30 am

(This package doesn’t include food at the stadium )

MINNESOTA TWINS VS

PHILADELPHIA PHILLIES

AUG 16 - 1:10 pm

Legends Landing

Bus Departs Fercho 7:3- am

Pick up Fergus Falls 8:30 am (This package includes food at the stadium )

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