Introduction

This manual is designed to be used in conjunction with the online learning provided alongside your course. It is aimed at supporting you in your learning both on the day and in the future, when you deliver indoor cycling classes. The manual will cover the elements required to plan and teach a safe and effective indoor cycling session. Remember that you can see bike set-up, hand grip positions, pedal technique and drills in action by logging onto your account http://www.ic-pro.org/en