Your Hometowne April 2015

COMPLIMENTARY APRIL 2015

APRIL SALE

40% OFF*

up to Dining Room and Bedroom Furnishings

*MSRP

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EXPLORE OUR GATHERINGS & SAVOR OUR UNIQUE SELECTIONS Where there are no strangers....Only friends you haven't met yet Relax with Bobby Van Detta Sundays 5-8pm Bridal Showers • Retirement Gatherings • Intimate Couture Weddings 399-9951 • 745 Charlton Road, Charlton • www.charltontavern.com

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I was recently asked to write an article on dry eyes. This is a condition we see on a daily basis in our office, so to give it proper attention I will be writing two articles on Dry Eye Syndrome symptoms, causes and treatments.

DRY EYES: PART TWO The development of dry eyes can have many causes. They include: • Age - dry eye is a part of the natural aging process. The majority of people over age 65 experience some symptoms of dry eyes.

• Gender-women are more likely to develop dry eyes due to hormonal changes caused by pregnancy, the use of oral contraceptives, and menopause.

• Medications - certain medicines, including antihistamines, decongestants, blood pressure medications, birth control and antidepressants, can reduce the amount of tears produced in the eyes.

(This is one reason it is important to always let your eye doctor know what medications you are using) • Medical conditions - persons with rheumatoid arthritis, Sjogren's syndrome, diabetes and thyroid problems are more likely to have symptoms of dry eyes. Also, problems with inflammation of the eyelids (blepharitis), inflammation of the surfaces of the eye, or the inward or outward turning of eyelids can cause dry eyes to develop. (This is why it is important to always give your eye doctor a complete medical history) • Environmental conditions - exposure to smoke, wind and dry climates can increase tear evaporation resulting in dry eye symptoms.

Failure to blink regularly, such as when staring at a computer screen for long periods of time, can also contribute to drying of the eyes.

• Other factors - long term use of contact lenses can be a factor in the development of dry eyes. Refractive eye surgeries, such as LASIK, can cause decreased tear production and dry eyes Steps you can take to reduce symptoms of dry eyes include: • Remembering to blink regularly when reading or staring at a computer screen for long periods of time.

• Increasing the level of humidity in the air at work and at home.

• Wearing sunglasses outdoors, particularly those with wrap around frame design, to reduce exposure to drying winds and sun.

• Using nutritional supplements containing essential fatty acids may help decrease dry eye symptoms in some people.

• Avoiding becoming dehydrated by drinking plenty of water each day.

Dry eyes can be diagnosed through testing with special emphasis on the evaluation of the quantity and quality of tears produced. Your optometrist can prescribe treatment to keep your eyes healthy, more comfortable, and prevent your vision from being affected. The primary approaches used to manage and treat dry eyes include adding tears, conserving tears, increasing tear production, and treating the inflammation of the eyelids or eye surface that contributes to the dry eyes.

For more information contact Kristen Cameron, Burnt Hills Optical, 793 Rt. 50 Burnt Hills, 399-6130 or visit www.burnthillsoptical.com

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THESE 7 FOODS HIDE MASSIVE SUGAR It's hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.

Your risk of heart attack doubles when 20 percent or more of your calories come from sugar, according to a new study published in JAMA International Medicine. That is no joke! So with obesity and heart disease on the line, let's uncover the 7 common foods that you didn't know contain sugar.

1. FRUIT YOGURT Yogurt is packaged and marketed as a diet food for women, which is outrageous. The pretty little packages may be low in fat, but just one serving contains a whopping 19 grams of sugar.

2. PASTA SAUCE This one may come as a surprise, since pasta sauce is considered to be a savory food, but alas, it has loads of sugar hiding in it.

For every half a cup of store bought pasta sauce you're ingesting 12 grams of sugar.

3. AGAVE NECTAR Many think of agave nectar as a free pass, since it has been so cleverly marketed as a health food, but sadly this sweetener is just as dangerous as white sugar. Agave nectar is 85% fructose.

4. DRIED FRUIT Yes, even our fruit isn't safe anymore. Most companies are adding extra sugar in with their dried fruit, making it as sweet as candy. Just 1/3 of a cup contains 24 grams of sugar.

5. GRANOLA BARS It may boast wholesome, whole grains on the package, but your favorite granola bar is hiding a sickly sweet secret. The average packaged granola bar contains 12 grams of sugar.

6. ENERGY DRINKS When you need an afternoon pick-me-up, think twice before reaching for that energy drink. Mega energy drinks contain up to 83 grams of sugar.

7. BBQ SAUCE There's a reason that those BBQ chicken wings are finger licking good…all that sugar it's hiding. A 2 Tablespoon serving will set you back 13 grams of sugar. Start eliminating the sugar-packed foods in your diet today. Your body and your heart will both be in better shape for it.

And let's not forget the place that a challenging, consistent exercise program has in your quest for good health and a fit physique. My programs are specially designed to blast fat and to build muscle in all the right places. Call us today, so we can get you headed in the right direction 424-7878!

Call 424-7878 or email gina@precisefitnessandtraining.com Get started today with a free consultation.

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A message from

About the Cover This month’s cover was contributed by Peter Bowden. It is a photo of a one of the many narcissus Peter and his wife Sharon have in their own gardens. "We live in the country and love narcissus or daffodils since the deer won't eat them like they do tulips. I (Peter) plant more every fall and every spring I wish I'd planted even more. I can't wait to see them again this spring after a long, colorless winter. ~Peter On a personal note I have to say it is fun to be working with Peter on YHT. I mentioned when he first came on board this past January that we have known each other more years than I am willing to put in ink. We were part of a group of friends that all shared a love for plants, healthy eating and the outdoors.

Most of us are still friends, still gardening in the summer, babying our houseplants through the winter. Some of us live in other parts of the country therefore we may not see each other a lot but social media has brought us back together. The test of a good friendship is time. Our group of friends has withstood a lot of years. What brought us together in the 70’s was our similar views on life. While we are a little more diverse in our views and opinions our basic morals are the same.

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pringtime is about growth, renewal, of new life being born, and of the cycle of life once again starting. It is also seen more generally as the start of better times. At this time of year we begin to feel less sluggish, and become more open to inviting changes - both big and small - into our lives.

This time of year has always been considered as a time for change and personal evolution. It is time to have a good old clear-out.

Spring cleaning has a very valuable function, as we declutter our houses of anything that we needed around us to feel more comfortable during the long winter months, and we bring in new items, symbolizing new beginnings. So grab the duster and the vacuum cleaner out of the back of the cupboard, and make a list too, so you are more efficient and afterwards, you can look back and say “I really got a lot done today”.

Like the plants we grow, friendships need to be tended to. I am glad to say that we as a group have tended to our friendships enough to keep our bonds for all of these years. Sometimes you need to weed, sometimes you need to feed. The key to keeping anything alive is to care enough to do a little work. We were all worker bees, even back then. It has clearly paid off. Thank you Peter (and Sharon) for your contributions to my baby, Your Hometowne. ~Cheryll

Ultimately spring is all about opportunity - a time for cultivating the qualities of courage and optimism, of strengthening the belief in ourselves and our powers to achieve and overcome obstacles the greatest of which is perhaps our own fear, which prevents us from taking risks and stepping into the unknown.

Anyone who knows me will tell you I take challenges head on.

Fear does not last long for me, just long enough to kick in the adrenaline and make a plan. Once Dream Catcher (my boat) goes Ker-Splash I will have my place of solitude. There are no bad days on my boat. The first thing to be done is to make the bed with fresh linens and blankets. Once that is completed, each project I take on whether it is filling the cabinets with spices and goodies or waxing the outside, will end with a comfortable sleep like no other. The gentle rocking, the feeling of a cocoon wrapped around me tucked in my cabin, all of these things bring well-being to my soul. There is where I will face my newest challenge head on. And I will be OK.

Contact Us. yourhometowne@gmail.com or 265.1105 Comments and Input – Cheryll 280.5260 Design – kgarriso@nycap.rr.com or 883.3872

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MORTENSEN MOTORSPORTS GETS A NEW LOOK FOR 2015 Recently at the Fonda Speedway car show at the Rotterdam Mall many people walked the aisles of the mall looking at the great looking, fresh race cars that were on display before the 2015 racing season begins.

Located down by the K-Mart store was a great looking car on display which some people had to do a double take to see whose car it actually was. A closer look at both the car number and the name on the top of the car revealed that it was none other than the #1M of 2011 Fonda Speedway 602 Sportsman Track Champion Mark Mortensen of Scotia, NY. Gone were the familiar black and blue with gold car numbers of the last three years which were replaced with orange and silver colors with white car numbers. No matter what the changes were however it was still the great looking race car that people have come to expect from Mark which was lettered by Ricky Achzet of R3 Graphics in Broadalbin, NY. Needless to say there were many “nice car” or “great looking car” comments made to Mark and the other members of the Mortensen Motorsports Racing team that were on hand at the car show.

PLANS FOR THE 2015 RACING SEASON Right now the #1M Mortensen Motorsports Racing Team plans to run on a weekly basis at the track that has been Mark's home track since the start of his stock car racing career the “Track of Champions” Fonda Speedway in Fonda, NY where he leads the way on the 602 Sportsman All Time win list with a total of 14 career victories.

New for this year Mark will also compete in the King of Dirt (KoD) Series which is a six race series at three different race tracks including the Fonda Speedway which will have series races on Saturday, April 11 and Friday, September 25; the Albany Saratoga Speedway in Malta, NY which will have

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series races on Friday, June 26 and Friday, September 11; and the Lebanon Valley Speedway in West Lebanon, NY which will have series race dates on Thursday, August 20 and Saturday, September 5.

At the time this story was written any plans to run on Friday evenings at the Glen Ridge Motorsports Park were still up in the air.

Car owner Bonnie Mortensen would like to thank the crew of her car #1M which includes her awesome driver Mark, Brett who is the crew chief, Bob, Alisha, Erik, Brendan and her newest crew member David.

Bonnie would also like to thank Ron who takes care of all of the race teams media needs including website updates, monthly stories for the Your Hometowne paper, and anything else that needs to be done media wise.

Bonnie would also like to thank all of the sponsors on the race car including Jumpin' Jack's Drive-In of Scotia; Socha Plaza; DeMarco Rt. 5 Pizza of Scotia; Countryside Stove & Chimney; 1st National Bank of Scotia; Gibbons Motorsports; Bestline Lubricants - Alan Cuomo; Broadalbin Manufacturing; Your Hometowne Paper; Chris Kelley Carpentry of Galway; Schenectady Unit Parts NAPA; Howard Mack, Esquire; Minick Kitchen of Scotia; Brent & Kelly Harvey; Ken & Cheryl Crispin; Bill Terry; Iwinski Excavation; Justin & Cheryl Cappon; Gabriele's Supermarket of Scotia; Meridian Construction Co of Scotia; The Cooper Family; BC Designs; Lenny Weiss Construction; Village Paint and Decorating; Adirondack Feed Center, Amsterdam NY; DJ Johnny B; Riverside Pizza of Amsterdam; Bonded Roofing of Scotia; Bill McGaffin Photography; Bobco Video; Joey Budka; Mike Crispin Power Equipment; R3 Graphics; Gloria Lockhart; Ed Kryzsko; B&H Auto; Settles Hill Banquet House; and Boyd's Motorworks.

To keep up on the news regarding the Mortensen Motorsports Racing Team in 2015 you can go to their website which is www.markmortensen1m.com

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SAM SPEAKS...

BY SAM CAPUANO

SPARTANS ON STAGE Earlier this week I was watching a news story on WNYT which had included a video taken from the auditorium of Burnt Hills High School. While the subject of the news story was a serious one, looking at the location triggered some fond memories.

I was in that auditorium for many wonderful performances during the late 70's and early 80's. For some of those I was actually on stage. More on that in a bit.

During this time the school district placed a heavy emphasis on the arts. An annual tradition was Spartan Spotlight. This terrific show was a teenage version of the variety shows which were then popular on television.

Actually, a better analogy is probably “The Ed Sullivan Show” from a few years prior, since it was basically anything goes, as long as it was entertaining. And it was. There was music, comedy and drama from a bunch of high schoolers who clearly enjoyed being on stage. While the show was allegedly scripted, some of the best moments were clearly ad libs, whether they were planned or not.

There were scripted musicals as well. One which stands out was Rodgers & Hammerstein's Oklahoma. While there was no Gordon MacRae or Shirley Jones to be found it didn't matter. My classmates hit this one out of the park right, from the opening bars of “Oh What A Beautiful Morning”.

Other shows which stand out include the classic The Music Man and notso-classic The Butler Did It, which if memory serves was a spoof of Agatha Christie style mysteries.

Some great stuff was coming out of the orchestra pit as well. The band which provided the accompaniment was tremendous; big, bold and brassy.

This was due in no small part to the direction and instruction provided by the musical faculty with names sure to bring a smile to those who remember, such as Soellner, Brown and Cole. And, I would be remiss if I didn't mention

those from our Junior High days such a Messrs. Boucher, Lyngard, Lester and Nelson. The latter had an Abraham Lincoln style beard, and also his patience, as those of us in his chorus class did not always pay attention.

These teachers rehearsed us to the bone, which of course we hated. Until the applause we heard at the conclusion of the performances on stage.

I was part of the chorus for a few years, not so much for my ability to carry a tune, but because my voice changed earlier than most, and I could hit the bass notes. Even with that, I was always carefully tucked away in the back during concerts. The choral performances which stand out to me were from the pop concerts. While it was great to be able sing songs we actually had been hearing on PYX-106 and WTRY, it was always a challenge to to have to sing the harmony parts instead of the melodies we knew. To this day when I hear “Goodbye Yellow Brick Road”, “Close To You” or “Bridge Over Troubled Water” all I can hear are the damn bass parts I had to learn. I sometimes felt like a singing tuba.

Besides the typical concert fare, there were shows mirroring the times. Every year as a fund raiser, a performance of the then popular television show “The Gong Show” took place. For those who don't remember, the show was a opportunity for people to get up and sing, dance, perform comedy, and hopefully not suck (at which point you would get gonged.) I can remember being up there with Larry McDonald while reciting Abbott and Costello's “Who's On First.” Yes, we got gonged. Funny, I have seen Larry act in many plays in the 30 years since, and never once in his playbill bio does he mention this moment, which surely must be a career highlight (let's just say, while he still makes his living in the drama field, I went straight into banking, never again being allowed on stage.)

This was also a time during which The Blues Brothers were popular on “Saturday Night Live.” So much so that for a time there were two separate groups of students dressing up in dark suits and wearing Ray Bans, singing classics such as “Soul Man” and “Rubber Biscuit.” In subsequent years, many from both groups teamed up and would perform around town.

But, it was on the high school stage, where they, and many others made it happen.

See you next month, in the mean time you can catch up with my blogs at http://samspeaks21.blogspot.com

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PROPER PLANTING WITH PETER BOWDEN When you work at a garden center that has a guarantee on hardy shrubs and trees, you sadly get to see a lot of dead ones. We always like to look them over to see what went wrong. Over the years, a pattern has become apparent. 90% of the dead shrubs and trees returned failed because they were planted too deeply. You can still see the dirt on the stem way above the crown of the plant. When the crown of the plant is below the soil and the bark at the base of the tree is covered with dirt, it will eventually die. It might take a year or three, but that plant will likely be returned to us for replacement. Let's go through the process, and I'll show you the correct way to plant. The same planting method works well for any woody shrub or tree.

Make the planting hole a little bit wider than the root ball. Dig the hole only as deep as the root ball or the pot that contains the roots. The plant will suffocate if you bury the crown (the spot where the stem or trunk enters the soil) below the surface of the soil. The crown of the plant still needs to be visible after planting. If you find that you've dug the hole too deep, add compost or soil to the hole to ensure that crown of the plant is right at the surface of the planting area. Add Bio-Tone to the bottom of the planting hole. Bio-Tone contains organic nutrients and mycorrhizal fungi and other beneficial soil organisms to make sure the plant gets off to the best start possible.

Next, place the tree into the hole and check again to make sure it's at the proper planting depth. The spot where the trunk of the tree meets the soil of its ball or pot should exactly match the level of the soil around your planting hole.

In other words, the plant's stem or trunk should NOT be sunk below the level of the surrounding area.

The easiest way to check this is to lay a stick (the handle of your shovel works) across the planting hole and make sure that the top of the root ball is level with the ground.

This seems trivial, but it can make all the difference to the plants' health and survival. Once you've made sure that the plant is at the proper level, fill in the rest of the planting hole.

This is the point where inexperienced gardeners make another mistake. When you dig a hole, then fill it with a large root ball, there's going to be soil left over. What do we do with it? Many will opt to pile it up around the trunk or stem. I guess it looks cozy, like tucking the plant in.

DON'T DO IT! It has the same negative effect as planting too deeply. If the stem or trunk above ground is covered with soil, it hinders the plant's ability to pass moisture and nutrients from the root system to the branches and leaves above.

Use the left over soil to build a dish-shaped dike or berm out away from the stem of the plant.

This will collect water and direct it down to the root system below. Last, water heavily after planting to remove any air pockets from the soil.

You should also take care when applying bark and other mulches not to pile them up against the stems and trunks of plants. I'm always (sadly) amazed when I see trees with bark mulch piled in a volcano shaped mound around the trunks of trees. Remember: roots is roots and stems is stems. Bury the roots but let the stems be free to breathe. Thanks for the read!

Peter Bowden • pbowden2@nycap.rr.com

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DECORATING TIPS FROM THE SPECKLED HEN Welcome to The Speckled Hen's monthly article, where I introduce you to new ways to decorate your home. Spring is here, and with the new season comes new decorating ideas!

Nothing says spring like fresh, blooming flowers. Amaryllis, paper whites, and tulip bulbs are all great additions, but how about trying something different this year? Force forsythia branches into bloom to add even more color and fragrance to your home.

First, collect your branches. Inspect the branches carefully when making your selections, look for those with lots of plump flower buds. Flower buds are round and fat, whereas leaf buds are smaller and pointed. If you are not sure what type of bud you are looking at, do a little bud surgery. Cut open the bud - a flower bud will reveal miniature flower parts on the inside.

Once you have cut and gathered the branches, bring them inside. Add floral preservative to a container of warm water and set it aside. Next, fill your sink with warm water. Holding the stems underwater, recut them at an angle, an inch or two above the original cut. For larger branches, split the end of the stem in half, allowing more of the stem's interior to take up water.

Arrange the branches in your container. Place your arrangement in a place of prominence, and watch as the buds slowly swell and spring into bloom.

To keep the branches healthy, change the water and add new preservative each week, or when you notice the water starting to discolor. Place the branches away from bright, direct sunlight and away from any direct heat source, which will dry out the buds and branches and reduce overall bloom color and quality. Ideally, try to duplicate the cool, moist environment of spring weather.

By cutting several branches each week as winter turns to spring, you can have a continuous show of color. An easy way to raise your spirits and brighten your home! Enjoy!

Maureen Culver • 369.8771 38 Saratoga Road, Scotia • thespeckledhen38@gmail.com

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PROTECT SENIORS FROM FINANCIAL ABUSE It’s unfortunate but true: The elderly population is targeted for financial abuse or exploitation. In fact, by some estimates, this type of targeted abuse amounts to billions of dollars each year. If you have elderly parents, what signs should you watch for to determine their vulnerability? And what can you do to help protect your parents from being victimized? In regard to the first question - signs of vulnerability - the most important thing to watch for is your parents’ mental state. As you know, many people go through their entire lives with their faculties intact - but even if this is the case with your parents, you still may want to be on guard against them falling prey to unscrupulous operators. And if you have noticed your parents becoming forgetful, confused, overly agitated or showing any other signs of possibly diminished mental capacity, you may want to be particularly vigilant for the appearance of financial irregularities. If you don’t think your parents are, as yet, victims of fraud or abuse, you can take steps to help protect them. Most importantly, maintain constant communication with them and be aware of what’s going on in their lives. Also, consider the following actions: Advise parents on precautionary measures. Suggest to your parents that they take several common-sense steps to avoid financial scams. For example, urge them to never give personal information over the phone or in response to emails. Since these types of requests are the most common methods used to perpetrate scams, encourage your parents to put all such solicitations in the “trash” folder. Ask your parents to remove paper mail promptly from their mailbox, and if your parents don’t already have a paper shredder, present one to them as a gift. Show them how to use it to delete old statements, credit card offers and similar documents.

Check for legal documents. Everyone should have a will and a durable power of attorney. These documents will enable someone your parents trust (like and adult child) to handle their finances if they can’t.

Review parents’ situation regularly. Many parents are not comfortable sharing the specifics of their financial situation with their adult children. Yet, periodically ask to review your parents’ insurance, banking and investment statements. These meetings give you good opportunities to look for irregularities or suspicious activities, such as significant changes in their spending patterns, unusual cash withdrawals or transfers from their bank accounts.

Know the professionals. Your parents may not be totally at ease involving you with their financial and tax advisors. However, using your discretion, see if you can accompany your parents when they meet with their advisors. If these people are legitimate professionals, they will not object to your interest in your parents’ affairs - in fact, they should welcome it.

Your parents have done a lot for you. You can help repay them by doing your part to help protect them from threats to their financial security.

ADVERTISE WITH US. Get your ad copy in by the 15th of each month and get a discount.

Christopher Nyhan runs the Edward Jones office in Burnt Hills, NY. Edward Jones, its employees and financial advisors cannot provide tax or legal advice. We regularly partner with local accountants and attorneys. You should consult your attorney or qualified tax advisor regarding your situation. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Chris can be reached at 399-5087 or chris.nyhan@edwardjones.com

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Since 1904 the Garofalo Family Has Been Privileged To Provide Our Honored Customers The Very Best.

Pork Spareribs with Maple Barbecue Sauce Try this with baked beans as well as coleslaw and biscuits or cornbread.

6 pounds pork spareribs from Garafalo's (about 3 whole racks) 2 tablespoons vegetable oil 2 medium onions, finely chopped 4 garlic cloves, minced 2 cups tomato puree 3/4 cup pure maple syrup 1/4 cup soy sauce Good Stuff Seasoning from Garafalo's Crushed dried red pepper flakes 2 Tablespoons apple cider vinegar Place rack in center of oven and preheat to 400o. Sprinkle ribs with Good Stuff Seasoning Wrap each rib rack tightly in heavy-duty foil; set on rimmed baking sheet.

Bake ribs 45 minutes. Cool slightly. Unwrap; drain juices. Cut into individual ribs.

Meanwhile, heat oil in heavy medium saucepan over medium heat. Add onion and sautĂŠ until tender, about 10 min. Add garlic and sautĂŠ 1 min. Add tomato puree, maple syrup and Soy sauce. Bring to boil. Reduce heat to low and simmer until sauce thickens slightly, about 20 minutes. Stir in vinegar.

Season sauce to taste with salt and pepper.

Line same baking sheet with foil. Brush ribs with sauce. Place ribs, meaty side up, on sheet. Roast 15 minutes. Brush on more sauce. Roast until meat is very tender, about 20 minutes.

PORK Pork Chops Center Cut Bone in or Stuffed Pork Tenderloins* POULTRY Skinless Boneless Chicken Breasts Chicken Cutlets or Stuffed Chicken Breasts* SIGNATURE ITALIAN SAUSAGE Hot or Sweet; Rope style or Patties Meatballs and Bragoiles Kielbasa, Chorizo, Andouille, Bratwurst, Daisy Hams & Thick Sliced Bacon CUSTOM CUT BEEF Filet Mignon, Rib Eye Steaks Choice NY Strip Steaks Choice

Honey Glazed Chicken 1/4 cup honey 2 tbsp. frozen orange juice concentrate 1 tsp. grated orange zest 1 clove garlic, minced 1/2 tsp. salt 1/8 to 1/4 tsp. crushed red pepper flakes 4 boneless, skinless chicken breast halves from Garafalo's 1 tbsp. roll butter from Garafalo's 1/2 tsp. vegetable oil Parsley or Scallions or Lime wedges optional

COLD CUTS Featuring Battistoni Salami, Capicola, Soppresata & Abruzzi

In a small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cold water and pat dry. Season lightly with salt.

*Our own bread crumb and sausage stuffing

In large non-stick skillet, heat butter and oil over medium-high heat. Brown chicken on both sides. Cook, covered, about 10 minutes until almost cooked through.

Garafalo's, the taste people travel for!

Stop in and visit the 4th generation, serving QUALITY ITALIAN PRODUCTS since 1904. www.garofalosausage.com

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Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 5 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Makes 4 servings.

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JOHN A. FANTAUZZI John A. Fantauzzi is a partner in the law firm of Englert, Coffey, McHugh & Fantauzzi, LLP located in Schenectady, New York where he has practiced law since May of 1996. John received his Juris Doctorate and Master of Public Policy from the College of William and Mary in 1995 and was a member of William & Mary's National Trial Court Team. John also graduated Magna Cum Laude from Siena College with a Bachelor of Arts in Economics.

Englert, Coffey, McHugh & Fantauzzi, LLP is a full service law firm. John's areas of practice include Real Estate, Estate & Elder Law Planning, Estate Administration, Traffic Violations and Civil Litigation.

John is a member of the Real Estate Committee and chaired the Estate Planning and Elder Law Committee for 5 years of the Schenectady County Bar Association. He also is a member of the Saratoga County Bar Association, New York State Bar Association and the Federalist Society.

John has been a Hearing Officer for the Surrogate Decision Making Committee that reviews proposed medical treatment for disabled persons since 2003.

John has spoken before various groups on the subject of Estate Planning.

John is a member of the Burnt Hills Ballston Lake Business Professional Association, Glenville Knights of Columbus and the Rotary and was a volunteer with the Saratoga County Youth Board from 2006-2010.

John will be writing articles on estate planning and administration, real estate and other areas of law. You can reach John by phone at (518) 3704645, fax at (518) 374-5422 or e-mail at jfantauzzi @ecmlaw.com. John is available to meet clients in Burnt Hills and in Schenectady

Burnt Hills and Schenectady (518) 370-4645 • jfantauzzi@ecmlaw.com

53 MAPLE AVE • SCOTIA www.animalprotective.org

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APRIL CROSSWORD PUZZLE

ACROSS 1. Melancholy 6. Rodents 10. Outlay 14. Female internal reproductive organ 15. Beige

16. Reflected sound 17. About a US quart 18. A bitter quarrel 19. A noble gas 20. Disarrayed 22. Container weight 23. Parsley or sage

24. Happenings 26. Bawdy 30. Japanese apricot 31. Indian bread 32. Wings 33. A single time 35. Spurns 39. Touching upon 41. Daytime performance 43. Ceased 44. WW1 plane 46. Assistant 47. Neither ___ 49. Euro forerunner 50. Not a win 51. Movie house 54. Afflicts 56. Smell 57. Impossible to satisfy 63. Of higher order 64. Tidy 65. Chalice 66. Shopping place 67. Sea eagle 68. Employs 69. Away from the wind 70. Specks 71. Thigh armor DOWN 1. Valuable metal 2. 57 in Roman numerals 3. Horse feed 4. Chocolate cookie

5. Gift of the Magi 6. Terms that refers 7. Bitter 8. Not false 9. Without warning 10. 100th anniversary 11. Sea 12. Not tall 13. Notes 21. An evil supernatural being 25. Widespread 26. Tardy 27. Distinctive flair 28. A magician's tool 29. Pervert 34. Grows weak and thin 36. Pearly-shelled mussel 37. What we sleep on 38. Views 40. Biblical kingdom 42. Grownup 45. Agricultural laborer 48. Showered 51. Punctuation mark 52. Something to shoot for 53. French for "Our" 55. The ability to see 58. Roman emperor 59. Operatic solo 60. Taverns 61. Untruths 62. If not Answers can be found on page 30

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TRASH TALK

By Vince Coppola, owner of Scrapster LLC, Scrap & Junk Removal Service

HAPPY SPRING EVERYONE!!!

Many great ideas go unexecuted, and many great executioners are without ideas.

One without the other is worthless.

- Tim Blixseth

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It's theoretically, finally here, sort of; I can kind of see it through my window if I squint my eyes and really focus as I stare through the snow flurries, or snow showers, or snow squalls, or whatever the weather people are calling it these days.

Earth Day is celebrated every year on April 22nd, internationally designated in 2009 by the United Nations. Earth Day began in 1970 as an “environmental teach-in” to promote ecology and respect for life on the planet, as well as to encourage awareness of the growing problems of air, water, and soil pollution. Now celebrated in more than 190 countries worldwide, it has come to represent the outstanding year long efforts of many millions of people to make the world a better place to live.

There are many ways you can celebrate Earth Day…from planting a tree, cleaning up a local park or playground, picking up roadside trash, or by holding or participating in a recycling event. Locally you will find several events to choose from and all offer responsible recycling to help make sure our landfills are not filled with hazardous materials or items that can be reused or repurposed.

Recycling raw materials from end-of-life electronics is the most effective solution to the growing e-waste problem. Most electronic devices contain a variety of materials, including metals that can be recovered for future uses. By dismantling and providing reuse possibilities, intact natural resources are conserved and air and water pollution caused by hazardous disposal is avoided. Additionally, recycling reduces the amount of greenhouse gas emissions caused by the manufacturing of new products.

It simply makes good sense and is efficient to recycle and to do our part to keep the environment green.

Here at Scrapster we participate in several different ways. As a scrap metal recycler we operate 100% to make sure the appliance and other metal items we pick up are broken down and separated correctly into basic components (wire, motors, etc.) for more effective re-use. We also perform a large scale low cost junk removal service and there we make sure to do the same type of separation, which involves donating items such as clothing and separating cardboard, metal, magazines, etc. so they can all be recycled properly.

We can help. Scrapster is family owned local business which provides a NO COST scrap metal and appliance pick up and removal service. We also offer LOW COST junk, furniture and TV removal and clean outs. Yes, we do provide television removal! Everything is properly recycled, disposed of or donated. We are convenient, reliable, insured, and we do all the work.

Please call us today for more details about our programs at (518) 5055055 or visit our website to set up an appointment online at www.Scrapster.com.

Vincent Coppola, Owner of Scrapster Scrap Metal Removal/Recycling Service

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BE YOURSELF, BE UNIQUE, BE A MONSTER This year the summer dance class that we are offering for 7-10 year old Beginning Modern Dance students will be sure to send chills down your spine! Taught by Dana Yager, she is calling this class “Monster High Magic”. Dana will choreograph a captivating dance to the eerie music “Ramalama (Bang Bang)” and structure an improvisational dance choice to the instrumental version of “Monster High Fright Song”. Without a doubt this eight week summer dance session will be a lot of fun.

This dance class will be 75 minutes long incorporating modern dance instruction for the first hour followed by 15 minutes of fun craft activities related to the Monster High theme. Students will make a ghoulish, chic, hair piece, frost monster cookies, decorate a skull keychain, and create their own, supercool, monster skirt to be worn over a black leotard and funky leggings that are all included in the price of this class. Students will perform for family and friends at the last class.

This class will be held on Tuesdays from 5:15-6:30 pm. If there is an overwhelming demand for this class, as there was last summer for the Frozen Fantasy class, then we will add another section of this class on Tuesdays from 4:00-5:15pm. Classes begin on Tuesday, July 7 and continue for eight weeks ending on August 25. The fee for this class is $130. This class is for 7-10 year old children with some movement experience.

Children just turning 7 with no movement experience will be too young. If you have heard about Modern Dance with Ginny Martin and Dana Yager and wonder why so many children and parents have enjoyed the experience, this is a perfect opportunity to get a peek at what we do. I promise you, your child will be delighted and so will you!

Dana Yager will also be offering summer modern dance classes for older students. Please check my dance website for the summer dance schedule.

I will be offering a free, three session dance class for 4-6 year olds later this summer. Please call if you are interested in more information about any of these classes.

Ginny Martin • Modern Dance with Ginny Martin 518-399-5802 • www.ginnymartindance.com www.danceclassathome.com

Being defeated is only a temporary condition.

Giving up is what makes it permanent.

- Marilyn von Savant

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WELCOME SPRING! HOW DO YOU HANDLE CHANGE AND TRANSITION? It is officially Spring here in our little corner of the world! As seasons change there is an energy shift for both our earth and for us personally. This shift presents itself in some very obvious ways and it also presents in many more subtle ways. For many of us change or transition creates some stress. How do you manage this shift both outwardly and inwardly?

In Yoga, we view this as a Rajasic period of time. There are a lot of changes happening all around us and also within us. How we are affected individually depends on what we choose to take into our bodies both through experience, consumption, and what we give our attention to. It also depends on what's happening around us and how we react to them. We all react differently to these changes and transitions. I think it's safe to say that collectively every person has their own work to do in managing the way they navigate life during any and all changes or transitions.

As Spring is upon us we can have different work to do. Cleanup from winter, or “Spring Cleaning” as we know it, is such a common idea and we could even call it a practice. This clean up is healthy! By clearing our physical spaces we make space for new energy, new idea's, etc. but we also should consider how we approach this idea and maybe use this time and energy of the season change to gain traction as we move into the next chapter.

A consistent Yoga practice is a great way to keep the body and the mind healthy and functioning at an increasingly more efficient capacity. Yoga is truly a wonderful “energy management system”. If you'd like to learn more about yoga and how it can help improve your overall sense of wellness, please visit our studio and try a class.

Our invitation is sincere, so this month if you bring your copy of this publication in to the studio and tell us what you thought about this article you will receive one free class!

Jennifer L. Venditti, CYT • Lilananda Yoga www.lilanandayoga.com 470.5240 • 585 Saratoga Rd. (Rt. 50) Like us on Facebook!

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Success seems to be connected with action.

Successful people keep moving.

They make mistakes but don't quit.

- Conrad Hilton

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RENEWING SHOWERS

Answers from Crossword Puzzle on page 24

I will begin with saying that April showers do bring May flowers. However, these April showers of snow flurries and a yard still covered with the white fluffy stuff seems to be keeping those May flowers tucked away for just a little while longer. Before you know it, we will look outside and the snowy white lawn will be spouting with new blades of vibrant green. Those flurries in the still chilly air will disappear and the breezes will be warmer as they rustles through the new budding branches. I think we are all waiting with much anticipation of sunnier days. Days of growth and renewal.

With or without the tulips or daffodils, I know I am experiencing many days of renewal and growth. Some coming more easily than others. Many times I have written about my son. The days of school pictures, promotions in CAP and adventures at the lake. This month my son will be 18. Do not ask me how this happened as I don't believe I ever saw it coming. I look at him and wonder just how much he has grown since last night. It seems like yesterday we celebrated his 3rd birthday here in our home. The big apple tree shading his new swing set. The swing has been gone for some time now. Replaced with a car in the driveway. I look at him and wonder and think to myself..."you're too little to drive, you're just a little boy."

Even at 6'1" I look at him and see my little boy. Big changes ahead for us.

It has been just me and my boy for a long time. We eat dinner together every night and talk about everything under the sun. We say grace and he clears the table every time.

We have been busy, finalizing his college plans. Feeling apprehensive and excited all at the same time. We have talked about him being ready to venture out on his own. He continues to remind me that I may just shrivel up and die when he leaves. Gosh, I hope I do not. I will however have to learn to do the laundry and "swiffer" the steps myself. I will assure you I will not parish. I will be right here when he comes home EVER WEEKEND to visit ME! A mother can dream can't she. As I sit quietly, I know that he is ready. I have done what I needed to do to prepare him. He is kind and honest. He works hard and when he sets his mind to it, he can accomplish anything he chooses to do. I guess that is all we can do for our children.

We are very close and that bond we have will not fade with the distance. I believe it will renew and grow stronger. I cannot wait for him to go and I already can't wait for him to come back. Each time he will be stronger and smarter. Growing into a good life for himself. Isn't that truly what we want for our kids. It is hard to let go but I need to. I can't wait for him to experience all that life has to offer.

In the meantime, we may just hunker down a little bit longer just like those May flowers. Enjoying each and every day. Waiting for the sun to be brighter and warmer. And when that time comes we will both be ready to blossom and grow. Until then... I will be thinking of my little boy on that swing under the old apple tree.

As always, I wish you peace, joy and an April of renewing showers.

Pattie Rakvica • idriveaware@gmail.com

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THINGS ARE LOOKING UP!!!

The sun is up higher in the sky, the snow is melting slowly thereby reducing what could have been a serious flooding problem for many, the early spring flowers are starting to pop their pretty heads up, the temperatures are warming up, the stock market is up, and SO IS THE HOUSING MARKET!!! After what seemed like and endless winter, I could not be happier to welcome ALL of these things.

All predictions show that the early part of 2015 will be the best year in the past several to buy and sell residential real estate. Job growth is up, spending is up, consumer confidence is up, interest rates remain unbelievably low and home values are up! THINGS REALLY ARE LOOKING UP!!!

BUT… as far as the housing market is concerned, this isn't predicted to last. We can all hope that the economists who make these predictions are as inaccurate as many meteorologists who had an incredibly hard time predicting this past year's weather, but are YOU willing to risk it?

Didn't you in fact put your snow tires on sooner and leave them on longer this past season? Did you fight the crowds at the grocery store to stock up on the necessities in preparation for the following days (epic???) snow storm? Did you pay extra attention to the gas gauge in your car this winter due to extreme cold? Why of course you did, we all did! Why would we risk being stuck out in the cold or in our homes for days without the resources to keep our families warm and fed? Likewise, if you are considering either buying or selling real estate why would you risk your financial well being by waiting? Spring has sprung and our phones are ringing off the hook with buyers who are looking to get in on this buying frenzy due to job growth in our area, wage increases, and low interest rates! Serious home sellers are taking good advice and getting their homes ready to sell and on the market NOW while people can afford to buy!

Back to the economists' prediction: Interest rates will rise in 2015 this decreases buying power in the market place. It's obvious; when interest rates are lower buyers have more buying power! While we are certainly NOT (nor should we be) at the 'housing bubble' level, in 2015 we have seen all ready seen multiple offers and homes selling in less than 5 days in many of our LOCAL areas! BUYERS ARE BUYING and SELLERS ARE SELLING! Don't risk missing YOUR OPPORTUNITY! Get prepared! If you're planning to buy, call a local mortgage lender and get pre-approved! If you're planning to sell, start removing the clutter and spruce up your home's exterior! In both scenarios you'll set yourself apart from the competition and have a 'leg up' in the negotiation process! Don't risk missing the biggest opportunity period for the real estate market since 2006!

As professional Realtors we work with lenders to educate ourselves about lending guidelines as they relate to property condition, location, down payment requirements, and specialty loan programs offered in our local areas. We stay on top of current trends in home décor, landscaping ideas, and inexpensive ways to spruce up your home to put it on the market! Follow us on Facebook - we love to share ideas on home decorating, repair, finance etc…and we're thrilled when our friends and customers share their ideas and experiences with us. If you're unsure of how to begin - CALL US! It's what we do every single day and we look forward to hearing from you!

Olde Orchard Real Estate Margaret Phillips, CBR Licensed Real Estate Broker 4 William Street • Ballston Lake, NY 12019 518-399-2100 Office 518-701-1657 Cell www.oldeorchardrealestate.com

Spring is nature's way of saying, "Let's party!"

- Robin Williams 3 2 l Yo u r H o m e t o w n e l A p r i l 2 0 1 5

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• Fully Insured • Free Estimates

GET CLEANED UP FOR SPRING!

SAVE $80

$20 off your first 2 cleanings $40 off your 3rd cleaning

Expires 4/30/15. For Residential or Commercial Services

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#tartanpride!

Front row kneeling Colby Haver, Jaden Giammattei, Chris C., Scott S., Sean D. and CJ Haver. Standing left to right: Coaches Jamey Haver, Mark Mortenson, Glen Stopera and Mike Rauch.

Players Diamond C., Mike P., Joe C., Trevor M., Joe A., Rhys T., Dan C., John Sharer, Jason Wagner and Coach Jim Giammattei

What a run for Scotia-Glenville basketball, especially the seniors who have been together since grade school. Just a family with total team chemistry at the root of all their success and some great basketball minds on those coaching staffs who put them in a position to succeed every night.

They were - without a doubt - a high school dynasty the last four years in Class A. Everyone who pays attention to basketball in New York has heard of the program's incredible 53-game winning streak. Look even further and you will see that after losing at Glens Falls on Feb. 3, 2012, Scotia went on to win an astounding 81 of their next 83 games.

Shout out to my brother, Joe, who was a major piece to this all-time great run. No one wants it and goes after it more than #24.

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Overall Record Last Four Years: 92-7 (.929 win percentage) 2011-12 Season: 17-5 / 2012-13 Season: 22-1 2013-14 Season: 27-0 / 2014-15 Season: 26-1 3 Foothills Titles / 4 Section II Class A Titles 2 Regional Championships / 2 State Championships 1 Federation Title The team roster this year included - Joe Cremo, Michael Palleschi, Diamond Corker, Scott Stopera, Joe Almond, Sean Degraffenreid, Christian Corker, Dan Clune, Rhys Teneyke, Trevor Martin.

THANK YOU BASKETBALL TARTANS CLASS OF 2015 Brian Cremo, Saratoga Central Catholic Basketball Coach

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ATTENTION VILLAGE OF SCOTIA RESIDENTS 2015 CURBSIDE LARGE APPLIANCE PICK UP will take place for two weeks only from Tuesday, April 7, 2015 through Thursday, April 16, 2015 on your regular trash collection day. Each appliance must have a sticker. Stickers are non-refundable and may be purchased between 9AM-5PM at the Village Clerk's Office at 4 North Ten Broeck St. All appliances, with stickers displayed, must be placed at the curb no later than 7AM on your regular trash collection day. Large appliances shall include washers, dryers, stoves, refrigerators, freezers, dishwashers, hot water tanks, air conditioners, dehumidifiers, lawnmowers, snow blowers and grills with propane tanks removed. Please remove all latches and doors that could trap children. Large appliances DO NOT include furnaces and boilers, countertop appliances, exercise equipment, swing sets or furniture.

Such items will not be picked up.

2015 YARD WASTE COLLECTION will resume on Tuesday, April 7, 2015 and will continue; weather permitting, until Thursday, December 3, 2015. As in previous years, yard waste will be picked up on your regular trash collection day. Yard Waste shall mean residential or commercial leaf waste, lawn clippings and brush.

Receptacle requirements: grass, leaves, hedge clippings and twigs shall be in either 30gal compostable paper bags or a maximum 30gal rigid and water proof receptacle with handles and lid and clearly marked Yard Waste. Receptacle must not exceed 60lbs. Loose yard waste, consisting of brush and tree branches that are 4” or less in diameter, 4’ or less in length and weigh less than 60lbs must be bundled and tied. Brush and limbs, over 4’ long and 4” in diameter, and any stumps must be disposed of by the property owner.

FOR INFORMATION VISIT WWW.VILLAGEOFSCOTIA.ORG

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CHARLTON SEPTIC SERVICE

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ECRWSS Postal Customer