THE OF MagicDance!

Conditioning

Engaging in just about any cardiovascular or aerobic activity can help improve your heart health, lower obesity and type 2 diabetes risk, and also promote lung capacity. These full bodyconditioning benefits can be elevated by engaging in dance for at least half an hour, four days a week. While that may sound like a big commitment to make, it’s one that your body will thank you for it in the long run!

Endurance

Dancing an effective way to improve general endurance. As the dance sessions get longer and longer, your muscles will be working harder and for a longer period of time. In turn, you will find yourself being able to go on with little to no fatigue. Every time you brush up on your moves dance to improve your two-steps, lifts or speedy turns, you are also training your body to go on for longer periods of time with less succumbing.

Social Connectivity

Joining a ballroom dance class will expose you to a sea of new people who may potentially share common interests with you. Instead of spending your evenings glued to your television screen, you can engage in uplifting conversations and strengthen your social connections by trying this partnered activity. It’s been proven that being more social can help improve selfesteem, lower stress levels, increase sense of purpose, and promote a positive outlook on life.