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BADMINTON Captain
Encik
Time
5.00
Place
Chung
Tan
cyril p.m. Hwa
MONDAY
School,
Primary
Likas
3rd July,
1978
A Vs B
MONDAY
17th
July,
1978
B VS C
MONDAY
24th
July,
1978
C Vs A
SEPAK
TAKRAW
Capt~in
Encik
Darus
Time
1 .30 p.m.
Place
Police
Nasir
-
4.00
Hall,
p.m.
Kepayan
SUNDAY
16th
July,
1978
B Vs C
SUNDAY
23rd
July,
1978
C Vs A
SUNDAY
30th
July,
1978
A Vs
B
VOLJ1EY BALL Captain
Encik
Time
4.45 p.m.
Place
Sabah
Jainuddin
College
Jabidin
Field
WEDNESDAY
12th
July,
1978
C Vs A
WEDNESDAY
19th
July,
1978
A
WEDNESDAY
26th
July,
1978
B Vs C
BASKET ----
Vs B
BALL
Captain
Mr.
Time
4.45 p.m.
Pl.ace
Sacred
Johne
Lee
Heart
School
THURSDt-u
13th
July
1978
A Vs B
THURSDAY
20th
July,
1978
B Vs C
THURSDAY
27th
July,
1978
C
TABLE
TENNIS
Captain
Encik
Thani
Time
2.00
Place
Sabah
Vs A
Hashim
p.m. Foundation
Hall
SATURDAY
15th
July,
1978
B Vs C
SATURDAY
22nd
July,
1978
C
SATURDAY
29th
July,
1978
A Vs
Vs A B
2
captain
Encik
Time
4.30 p.m. Sabah
Aw~ng
Salleh
Foundation
Pg.
Yusof
Hall
FRIDAY
4th August,
1978
C Vs A
FRIDAY
11th August,
1978
A Vs B
FRIDAY
18th August,
1978
B Vs C
Captain Time
2.00 p.m. Sabah
Foundation
Hall
SATURDAY
5th August,
1978
A Vs B
SATURDAY
12th August,
1978
B Vs C
SATURDAY
19th August,
1978
C Vs A
Captain
Encik
EsthaupikHj.
Time
10.00
a.m.
Sabah
Foundation
Mohamed
Hall
SUNDAY
6th August,
1978
B Vs C
SUNDAY
13th August,
1978
C Vs A
SUNDAY
20th
1978
August,
INTER-TEAM COMPETITION 8edang berjalan dengan lanoarnya ketika ini, tapi saya heran semua aZat-aZat permainan SAFOND SRC, seperti Ping Pong Net dan Bats, Carrom, Darts and Che8s tiada terdapat di SRC Hall, semuanya tidak menaukupi. 'l'iap-t iap pasukan mes ti7, •..•,. memerZukat Zatehan yang oukup un tuk memenangi tiap-tiap satu siri per7,awanan (pertandinganJ, tapi apa yang kita Zihat pada ketika ini di Safond SRC HaZZ,kosong. Bagaimana kah ahZi-ahli kita dapat menjaZankan Zatehan? OZeh itu saya berharap kepada semua Committee members dapat meng~ atur dan menjalankan tugas untuk mengambil berat masaaZah yang dihadapi oleh ahZi-ahZi 8ukan kita~ Sekian terima kasih.
Abd. Thani Hashim Cobra
Member
fORECAST ";~ 1918 INTER- TEAM TOURNAMENT
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(EDITOR'S NOTE: In h~D previous article, Tengku expZained one of the modern training rnet;·wds in 3admintorl - ~"ra1:-i?ing Sequences. In this articZe, he discusses the other methods. )
The feeder has a very responsible task. He dictates the sequence. He must read the instructions for each sequence very carefully and understand his task. I~ the player is to gain the full bent"fit of the training the feeder must concentrate on good control and accurate placing of the shurtlecock. The feeder is able to dictate the pace of a sequence. He can slo~ it down by hitting the shuttle on a high pathway or speed it up by increasing the pace of the shuttle and hitting it on a lower pat!l\vay. The position of the feeder is th~ target for the player. In all the sequences the player under pressure is named A. The player must not cut corners and must always complete the full range of movement and the correct movement pattern. Aim at accurate placements and returns. Thcc player m"st set himself a schedule which can be completed ade~uately in each session. The player must concentrate on the task in hand, be prepared for hard work, and fitness and skill will show a definite improvement. In all sequences where a counter is shown, the counter is na~ed c. The task of the counter is to keep a score of the sequence and insist on correct use of the sequence. It should be noted that the order of play in sequence is such that the player A has a rest by becoming the counter. In any sequence the three players rot~tc. Feeding is good for warming up, which leads to the hard work as a player, which leads to the rest period as counter.
The first aim is to give the traini._<J a purpose. Select the stroke which requires improving. If the emphasis is on stroke production, control and accuracy, both the player A and the feeder B should h1t high defensive clears to allow more time for the correct stroke to be played.If the emphasis is on strenqth and speed, increase , the work rate by hitting an attackina clear which forces A to s; ~ed up when travelling backwards. Player A re~urns with a high clear.
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I wish follows:-
to participate
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(Signature)
L- __
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This
.
,
newsletter
Recreation
Club,
,
is published P.O.
Box
by
1201.
the Kota
Sabah
.
.
Foundation
Kinabalu,
Sabah.
Sports
~
and
ROU
The Executive Committee has agreed to hold mOI,shl" __ 'ommi".-t.':'e Meetings after office hours as far as possible. P~cvjOJS In e e tin g s we r e h e 1d d u r i n 9 0 f fie e h 0 u r san d \,r (; C c" f C 1111d t (' be inconvenient.
The the up. for
Committee was also informed that the firs~ pra~tice tor cultural dances was a "flop" when only four dancers turned It has been decided that five couples wOCild )(' s'lfi;cient the lessons.
A Selection Comnllttee has been formed to s('Teet for the forthcominq inter-dlstrict: tournament.,
.Ha h moo d S a In bas, Al bum inS aim IL, . 0 and Mahmood Yahya Tengku Adlin, hosli 3amin anc; Ant}\' Mahmood Sambas, Zahiruddin f'ahl'-.tl'
Badminton sepak Takraw
After the inter-team competition, compulsory will start in October. The inter-district to be held towards the end of the year.
has for with
July 9 has been postponed the i n t e r - tea In com pet i t i 0
Ci n d
e ,:'i: C}
s
tlc·,jl.rnbu;, '-;Ztrq:,.;
dl;C~
centr~ll~ed tournarn2nt 15
Teams from Headquarters} Sandakan, Lahad Datu for the Datuk Ben Stephens Challenge Trophy.
Flera Mobilik Que scheduled it coincides
pJdVc.I'S
and
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Ta~a'J
trainIng 0xp~cted wlll
diedar-kan
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ahZ-·-(-ah7.i.
rnajaZah tel"sebut., ahZi b-i/cza) Jltf!(l : Duat
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tat-a.pan
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JalcJcztcu,7<.2Iasa
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Four members of Safond SKC} Japar Jambul of the EducatJo L i n d aGo h 0 f the Adm i n j s t rat i 0 11 See t l 0 n p, ] 1 :.;., :";') <:1 'J L\ h h, Ismail bin Akim of the l\.manah Section have resiqned.
Tuan
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