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Nutrition and food
Eating and nutrition with a balanced diet helps children have a healthier life, so it is important to eat fruits and vegetables
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The importance of nutrients is carried out through adequate nutrition as the best way to provide health and physical and emotional well-being.
Nutrients are those that provide the necessary energy material for the body
Micronutrients:
Vitamins
Minerals water
The nutrients
are classified in
Macronutrients: carbs proteins lipids
The best strategy for nutrition is to eat at the right time, avoid not talking at mealtime and also that fruits and vegetables are not lacking on the table.
The nutrients
main foods for a balanced diet:
