Level Up Fitness

A GUIDE TO LEVEL UP CORPORATE WELLNESS PROGRAM

Level Up Fitness offers a Corporate Wellness Program that increases both employee performance as well as individual health by offering convenient wellness options including home workouts and in depth diet plans. While employee performance expectations continue to rise, individual health is rapidly declining.

The simple reason is employees are becoming more focused on their work and less on their overall health.

Corporate benefits for providing a wellness program include lower healthcare costs, reduced absenteeism, greater productivity and increased morale. Returns on investment include doubledigit decreases in sick leave, hospital admissions, disability days and per capita workers compensation costs. As a valued partner, you and your employees are entitled to a special discount of 20% discount on our programs held by our team of highly qualified instructors at our facility in Beach Rotana Abu Dhabi.

Tel: 02 697 9302 bodylines.beach@rotana.com Beach Rotana P.O. Box 45200 Abu Dhabi U.A.E

Tel: 02 697 9302 bodylines.beach@rotana.com Beach Rotana P.O. Box 45200 Abu Dhabi U.A.E

THE

CORPORATE WELLNESS PROGRAMS:

BODYPUMP

LBT

ABS + STRETCHING

BODYSTEP

ZUMBA

SPINNING

FUNCTIONAL FITNESS

TBW

ZUMBA BODYPUMP Get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, it will burn your calories and you’ll leave the class felling challenged and motivated. Good for all levels. 45 minutes.

Zumba’s choreography incorporates hiphop, soca, samba and others arts. Good for all levels. 55 minutes.

FUNCTIONAL FITNESS Our signature group exercise classYou will get quality functional movement that will enhance not only the

LBT

“trouble areas” but also it will nourish your spine,

Legs Bums & Tums - A popular group exercise class

core with every movement. Good for all levels. 45

which targets the legs, bum and tum area to shape

minutes.

revitalize your postural muscles and strengthen your

and tone the thighs, bum and stomach. Good for all levels. 45 minutes.

SPINNING

ABS+STRETCHING

indoor cycling provides a fun and challenging

Targeting your entire torso, including back and

sprints and endurance intervals with energizing music

muscles, a strong core leads to strong, fit body that will

and motivational instruction. Good for all levels. 45

be less prone to injury. Good for all levels. 50 minutes

minutes.

BODYSTEP

TBW

Is the energizing step workout using a height

Work the lot! Total body workout contains simple low

adjustable step and simple movements on Cardio

impact moves with athletic options and basic muscle

blocks that shape and tone your body. Good for all

conditioning to give you a “cross training” effect. Good

levels. 45 minutes.

for all levels. 45 minutes.

cardiovascular workout. Experience a full ride of hill,

Tel: 02 697 9302 bodylines.beach@rotana.com Beach Rotana P.O. Box 45200 Abu Dhabi U.A.E

Tel: 02 697 9302 bodylines.beach@rotana.com Beach Rotana P.O. Box 45200 Abu Dhabi U.A.E

Whether you are looking for a new start, or to change up your workout, Level Up Fitness has what you need. Push your mind and body in a crisp and invigorating outdoor setting and achieve the results you desire.

EXPERIENCE THE ‘CROSSFIGHT CONCEPT’

THE PLACE WHERE FITNESS MEETS LUXURY AND EXCLUSIVITY

This new vision for fitness will have you achieving the body

Level Up Fitness , a private fitness center dedicated to the art, science and style of living well that

you deserve in no time. ‘CrossFight’ focuses on strength and

sets a new standard in fitness experience. A revolutionary fitness centre where luxury and fitness

conditioning through constantly varying movements, burning

merge, located at the Beach Rotana in Abu Dhabi recognized for it’s unique out door workout stunning

calories and building muscle throughout the entire body. You

space,evoking a spirit of energy and impeccable attention to CrossFight concept that describes its

will never miss a leg day again!

strength and conditioning program as constantly varied functional movements executed at high intensity across broad time & modal domains, with the stated goal of improving fitness.

DEDICATED TO THE ART, SCIENCE AND STYLE OF LIVING WELL, AND SETS A NEW STANDARD IN FITNESS EXPERIENCES. Tel: 02 697 9302 bodylines.beach@rotana.com Beach Rotana P.O. Box 45200 Abu Dhabi U.A.E

Level up yourself and your child with the art of Jiu Jitsu & MMA together with the highly qualified & internationally recognized team of instructors under the supervision of the Brazilian world Champion “Marcos Oliveira”. In addition, the gym provides personal training programs to its members as well as a variety of included Group innovative Classes. Subscribe now during our soft opening as a founder member for an exclusive price.

Tel: 02 697 9302 bodylines.beach@rotana.com Beach Rotana P.O. Box 45200 Abu Dhabi U.A.E

THE HIGH INTENSITY NATURE OF THE PROGRAMS Guarantee maximum rewards. For example, in a spin class, you motor along at a moderate pace and then level up the speed for a short amount of time repeatedly. With CrossFight, you do the opposite; the workout is always Levelled Up, ensuring that your body is pushed to its extreme.

This is how you see the results from Level Up Fitness programs.

Learn the fundamental techniques from Brazilian JiuJitsu (BJJ) and Mixed Martial Arts (MMA) for both adults and children. Learn and master the skills required with a highly qualified & internationally recognized team of instructors. In addition, to a variety of classes, Level Up Fitness teamed up with Bodylines to provide personal training programs.

Level Up Fitness is now open at Bodylines, Beach Rotana, Abu Dhabi, UAE.

MAKE YOUR “BUSINESS LEVEL UP.” • Keep your company fit for the long run.

• Maximize health and business performance.

• Minimize sickness and down time.

• Know how strong your company can be.

Tel: 02 697 9302 bodylines.beach@rotana.com Beach Rotana P.O. Box 45200 Abu Dhabi U.A.E

Tel: 02 697 9302 bodylines.beach@rotana.com Beach Rotana P.O. Box 45200 Abu Dhabi U.A.E

WELCOME TO LEVEL UP FITNESS The newest premier wellbeing and fitness regime in Abu Dhabi.

Beach Rotana P.O.Box 45200 Abu Dhabi U.A.E Tel: 02 697 9302

levelupfitnessbeachrotana

bodylines.beach@rotana.com

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