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WINTER 2020

SEAPARC

ACTIVE LIVING GUIDE Serving the District of Sooke and Juan de Fuca Electoral Area

Registration begins December 11 @ 6:00am

2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Fitness & Aquatic Coordinator Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Jerry Michael Elizabeth Olsen Caleb Harding Megan MacKeigan Darcy Smith

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC

Email: Website: Mailing:

seaparc@crd.bc.ca www.seaparc.ca SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4

Facebook:

facebook.com/seaparc.crd

TABLE OF CONTENTS Special Events Admission Rates Pool Drop-In Schedule Aqua Fit Drop-In Schedule Fitness Drop-In Schedule Arena Drop-In Schedule Dry Floor Drop-In Schedule SEAPARC Licensed Preschool Early Years Programs 1-5 Years School Age Programs 5-17 Years Pro-D Day & Spring Break Camps Adult Programs Arena Programs Aquatic Programs Red Cross Swim Lessons EMCS Community Programs Affordable Recreation Facility Bookings & Program Information Birthday Parties

2 3 4 5 6 7 8 9 10 11-12 13 14-18 19-21 22-23 24-26 28-29 30 32 33

HOURS OF OPERATION Monday to Friday Saturday Sunday

6:00am-9:00pm 8:00am-8:00pm 9:00am-8:00pm

Reception closes 15 minutes prior. Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Christmas Eve - Dec 24 6:00am-3:30pm Christmas Day - Dec 25 Closed Boxing Day - Dec 26 Closed New Years Eve - Dec 31 6:00am-3:30pm New Years Day - Jan 1 Closed Family Day - Feb 17 12:00pm-6:00pm Good Friday - Apr 10 12:00pm-6:00pm Easter Sunday - Apr 12 12:00pm-6:00pm Easter Monday - Apr 13 12:00pm-6:00pm No drop-in classes or programs on statutory holidays or long weekends.

Special Events DECEMBER Festival of Trees December 2 - January 2 Location: SEAPARC Leisure Complex Visit seaparc.ca for details.

Weight Room Grand Opening! Watch for SEAPARCâ€™s Weight Room Grand Opening! Date TBA.

FEBRUARY

SKATE WITH SANTA Sunday, December 15 1:00pm-2:30pm Santa is taking time out of his busy schedule to visit SEAPARC! Skate with Santa and enjoy holiday inspired crafts with the Sooke Arts Council and refreshments. Limited supply of helmets and skates available, please bring your own if you have them. Admission is by donation of food or cash for the Sooke Food Bank.

SEAPARC LICENSED PRESCHOOL OPEN HOUSE Wednesday, February 5 3:30pm-4:30pm Come and see what SEAPARC Preschool is all about! Tour the preschool room and let your little one explore and play while you have any questions answered by our preschool instructors, Tara and Samantha. Registration for the 2020/2021 School Year opens Wednesday, February 19 at 9:30am.

CHRISTMAS EVE $2 SKATE Tuesday, December 24 11:30am-12:45pm

$2 PRO-D DAY ACTIVITIES Friday, February 14 11:30am-12:45pm Skate 1:00pm-2:00pm Family & Friends Hockey 1:00pm-3:00pm Swim 2:15pm-3:45pm Youth Hockey

NEW YEARS EVE $2 SKATE Tuesday, December 31 11:30am-12:45pm

JANUARY January Fit Pass $15 for 5 drop-in admissions.

FAMILY DAY AT SEAPARC! Monday, February 17 Facility Hours 12:00pm-6:00pm for gym and swimming. Regular admission applies. 12:00pm-3:00pm FREE SKATE

MARCH SPRING BREAK March 15-28 Check out our website for the spring break drop-in schedule information.

APRIL GARAGE SALE Saturday, April 18 9:00am-12:30pm Clean out your clutter and make some cash! Toys, tools, collectables, art, books, clothes and so much more! Pre-registration in advance to reserve your table for the BIGGEST garage sale in Sooke. FAMILY ARTS FAIR Saturday, April 18 9:30am-12:00pm Family activities including music, dance, crafts and visual arts. Interactive demos and workshops. In partnership with the Sooke Community Arts Council. $2 PRO-D DAY ACTIVITIES Monday, April 27 10:00pm-12:00pm Bounce House & Games 1:00pm-3:00pm Swim

C R A P A E S t a Y A D Y FAMIL Monday, Feb 17 m

3:00p 0 :0 2 1 e t a k S e e r F r Visit seaparc.ca fo info. schedule & more

Healthy Happens Here.

www.seaparc.ca

Rates & Program Registration RATES (effective January 1, 2020) Multiple Visits 10

1 Month Membership

Annual Regional Pass***

Ages Preschool*

0-4

no charge

Child

5-12

3.00

27.30

30.30

217.50

Youth

13-18

3.50

31.50

35.50

258.75

Student with ID

19+

4.75

42.75

47.50

400.00

Adult

19+

6.50

58.50

65.00

400.00

465.00

492.00

Senior

60+

4.75

42.75

47.50

400.00

465.00

492.00

13.00

117.00

130.00

Family**

Lifestyle Pass***

Annual Membership ***

Single Drop-In

800.00

* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership, Lifestyle Pass and Regional Pass. Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced drop-In activities at SEAPARC including: • Swimming any time the pool is open. • Access to Weight Room. • Aqua Fitness drop-in schedule on page 5. • Group Fitness drop-in schedule on page 6. • Arena drop-in schedule on page 7. • Memberships are not valid for registered programs. • REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria. • Membership Pass extensions are available for SEAPARC Annual Memberships to a maximum of 3 weeks for non-medical related reasons. Medical related extensions require a written confirmation from a medical practitioner. • Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. SEAPARC Lifestyle Passes, Monthly Passes and Regional Passes are not eligible for extensions except for relocation or medical reasons. Written verification for relocation or medical reasons may be required for all extensions/withdrawals. • Kindergym and Childminding is not included in Membership.

Join Today!

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours. 2. ONLINE: www.seaparc.ca 3. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment.

For more info call 250.642.8000

January - April 2020

Drop-In Schedules Pool Drop-In January 6 to April 30, 2020

For the most up to date drop-in schedule information, please visit www.seaparc.ca.

Everyone Welcome General Info Quiet Swims All Day During (no music or diving board) Facility Open Times

Monday-Saturday 12:00pm-1:00pm Sunday 9:00am-10:00am

Facility Hours: Monday-Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-8:00pm

Length Swims

Lanes available all day, subject to the pool schedule. Please visit seaparc.ca to view the schedule in real time.

$2 Swims

Wednesday 1:00pm-3:00pm Saturday 6:00pm-8:00pm

1/2 Price Swims

Monday-Wednesday 8:00pm-9:00pm

Limited /Shared Space

During swim lesson & Club practice times. Sunday 3:30pm-6:00pm Monday & Wednesday 3:30pm-7:00pm Tuesday & Thursday 4:00pm-7:30pm Friday 5:00pm-7:30pm Saturday 8:30am-11:15am

Healthy Happens Here.

Special Swims Fun Swims No lanes available during these swims. Friday 7:30pm-9:00pm Saturday 1:00pm-3:00pm Sunday 1:00pm-3:00pm

Big Slide in the Pool No lanes available during these swims.

Saturday, January 18 1:00pm-2:45pm Saturday, February 22 1:00pm-2:45pm Saturday, March 21 1:00pm-2:45pm Must be at least 48 inches tall and 7 years old to ride the slide. Life jackets are not permitted on the slide.

Pro-D Swims

Friday, February 14 1:00pm-3:00pm Monday, April 27 1:00pm-3:00pm

www.seaparc.ca

Drop-In Schedules Aqua Fitness Drop-In January 6 to April 30, 2020 For the most up to date drop-in schedule information, please visit www.seaparc.ca. Sunday

9:00am-10:00am

Monday

Tuesday

Wednesday

Thursday

Friday

Shallow Water Fit

Aqua Zumba®*

10:00am-10:50am

Registered class, allows drop-in. (10:00am-11:00am)

11:00am-12:00pm

Water Works

Deep Water Fit

Water Works

Swim Fit

Deep Water Fit

Aqua Zumba®*

7:15pm-8:15pm

Registered class, allows drop-in.

7:30pm-8:30pm 7:30pm-8:30pm

Deep Water Fit

Water Works

Aqua Fit Mix

New!

Aqua Fit Mix

Aqua X-Fit*

Registered class, allows drop-in.

Please call 250.642.8000 for information. No classes on Statutory Holidays and Long Weekends: Feb 17, Apr 10 & 13. * Not included with membership, $12.50/class. These are registered classes, drop-in ONLY if class is running and space permits.

Shallow Water Fit

The movements are varied and challenging and designed for everybody to work at their own intensity level. This class can also be done in deep water with slight modifications.

Aqua Fit Mix

A combo class done in shallow and deep water designed to give you a full body workout. Increase your strength and cardiovascular endurance, while improving flexibility and agility.

Aqua Zumba® *

Drop-in option available for this registered class, see page 23. $12.50 drop-in fee.

For more info call 250.642.8000

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body. Focus on proper posture and alignment through full range of motion movements. This class is great for those with arthritis, osteoporosis or pre/post-surgery.

Deep Water Fit

Condition your body with little to no impact. This class uses a variety of movements with interval training to challenge your core and strengthen your muscle. Water fit belts provided.

Swim Fit-Length Swimming

For beginners to seasoned swimmers. A workout that includes stroke correction and technique. Workouts are based on the participants and their levels. Drop-in and give it a try.

Aqua X-Fit* New!

Aqua X-Fit Swimming combines bodyweight land movements and is paired with swimming skills and drills. This is a high cardio, low impact workout. Great cross training opportunity for all types of athletes. *Registered class, allows drop-ins $12.50 Drop-in fee.

January - April 2020

Drop-In Schedules Fitness Drop-In January 6 to April 30, 2020

For the most up to date drop-in schedule information, please visit www.seaparc.ca. Monday 6:45am-7:45am

20-20-20*

8:00am-8:50am

Stability Ball**

9:00am-10:00am

Athletic Step

Tuesday

Wednesday

Thursday

Friday

Saturday

20-20-20*

Power Circuit

Athletic Step

10:15am-11:30am

Athletic Step

Yoga Basics**

11:30am-12:30pm

Power Circuit

12:30pm-1:30pm

Indoor Cycle & Stretch*

6:15pm-7:15pm

Athletic Step

6:30pm-8:30pm (Jan 14-Jun 12)

Pickleball at Journey School

7:30pm-8:30pm

Restorative Yoga** (11:45am)

Zumba速 in the Circuit

Power Circuit

Power Circuit (Start Jan 14)

Athletic Step

HIIT Tabata (Start Jan 16)

Yoga for Aging Bodies** (11:45am)

Pickleball at Journey School Zumba速 Fitness**

Zumba速 Fitness**

No classes on Statutory Holidays and Long Weekends: Feb 15-17 & Apr 10-13. * New course start dates to be announced. Space is limited. ** Not included with membership, $12.50/class. These are registered classes, drop-in ONLY if class is running and space permits.

Athletic Step

High/low impact class, includes step, cardio, strength and core exercises. All levels welcome.

HIIT Tabata

Tabata is 4 minutes of high-intensity interval training, alternating between 20 seconds of high intensity followed by 10 seconds of rest for a total of 8 rounds. You set your own level of intensity. These workouts are full body, fast-paced and fun!

Pickleball

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Location: Journey Middle School. *Schedule subject to change due to school events. No drop-in Feb 18, Mar 19-27, Apr 22.

Healthy Happens Here.

Power Circuit

Indoor Cycle & Stretch New!

Cardio, Strength & Core 20-20-20 New!

Zumba速 in the Circuit

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. No choreography and easily adaptable for all fitness levels.

Combine the aerobic workout of indoor cycling with strength training and core work to get a perfectly balanced workout. Build endurance in this fun class where you control your own intensity and level.

For beginners to indoor cycling a 30 minute ride will be followed by 20 minutes of stretching, which will enhance your fitness and promote recovery. Work through cycling drills, and then slow it down for a relaxing stretch!

Mix of high energy Latin inspired dance rhythms and strength training for one complete workout.

Weight Room Hours-Opening Soon! Monday - Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-8:00pm

www.seaparc.ca

Drop-In Schedules Arena Drop-In January 5 to March 15, 2020

For the most up to date drop-in schedule information, please visit www.seaparc.ca.

Winter

Sunday

Jan 5 - Mar 15 11:30am-12:45pm

Monday

Everyone Welcome Skate

Tuesday $2 Skate Everyone Welcome

2:15pm-3:00pm (Jan 15-Mar 11) 2:15pm-3:45pm

Thursday

Wednesday

Friday

Everyone Welcome Skate $2 Parent & Tot Skate

Family & Friends Hockey

Youth Hockey 11-17 Years Everyone Welcome Skate

7:00pm-8:15pm

Family & Friends Hockey

No regular drop-in on Statutory Holidays: Feb 17. See page 2 for Special Events on the ice. Pro-D Skate on Feb 14, see page 2 for details.

Everyone Welcome/$2 Skate

These sessions provide an excellent opportunity for all members of the community to get active on the ice! Helmets are strongly recommended for all participants.

Family & Friends Hockey All Ages

A program for everyone to play together and practice skating and puck handling skills. A family game will be played on the far end of the ice. Helmets and gloves are required for all participants. It is recommended that youth wear full gear for their own safety.

For more info call 250.642.8000

Parent and Tot $2 Skate

An opportunity for first time skaters to get comfortable on the ice with an adult who is comfortable on skates. We will have a skate instructor on the ice to assist you with teaching the basics of skating. Strollers welcome.

Youth Hockey 11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey. Goalies play for free. Each session is first come, first served. Helmets & full gear required for all participants.

Skate Sharpening RATES:

$5.00/Pair $45/10 Punch Card

HOURS:

Sunday

10:00-1:00pm

Tuesday

6:00-8:00pm

Wednesday

3:30-5:00pm

Drop off during Skate Shop Hours for same day pickâ€“up, or drop-off anytime for pick-up within 48hrs. SKATE RENTALS: Regular Rentals:

$3.25

Family Rate: (up to 5 family members)

$6.50

January - April 2020

Drop-In Schedules Dry Floor Drop-In March 30 to June 6, 2020

For the most up to date drop-in schedule information, please visit www.seaparc.ca. Monday

Tuesday

Wednesday

10:30am-12:00pm

Kindergym

3:30pm-5:00pm

Kids Unplugged

7:00pm-8:30pm

Thursday

Roller Skating/ Blading

Friday

Saturday Kindergym

Friends & Family Floor Hockey

No classes on Statutory Holidays and Long Weekends: Apr 10-13, May 18-20.

Kids Unplugged

Roller Skating/Blading

Letâ€™s bring back play with this mixed bag of active fun every Monday & Wednesday, including the Big Bounce House! $2 Drop-in.

Join us under the disco ball for a retro skate! Please bring your own roller skates/blades, a limited supply of helmets are available. $2 Drop-in Child, $4 Drop-in Adult.

Grades 1-5

Kindergym

All Ages

Dry Floor Rentals

The arena dry floor is available for private parties and practices. Contact SEAPARC for information 250.642.8000.

1-4 Years

Join us for an exciting morning of exploring with ride on toys, balls, mats and a bouncy castle. Parent participation is required. $3 Drop-in.

Family & Friends Floor Hockey All Ages

A program for everyone to play together and practice puck handling skills. A family game will be played on the far end of the arena. $2 Drop-in Child, $4 Drop-in Adult.

Healthy Happens Here.

www.seaparc.ca

SEAPARC Licensed Preschool

OPEN HOUSE! 2020/2021 School Year Wednesday, Feb 5 3:30-4:30pm Registration opens Feb 19 @ 9:30am

Our emphasis of the program is learning through play by: • Allowing children to follow their interests and discover new talents

• Providing an ideal environment in which to explore, create, discover, learn and grow

• Exploring nature daily (rain or shine), field trips, swimming & skating

• Environmental awareness through composting, recycling and gardening

• Incorporating an introduction to Physical Literacy and FUNdamental Movement Skills (hopping, skipping, kicking, running, jumping, throwing & catching) to encourage kids to be active for life • Early literacy and STEAM skills (Science, Technology, Engineering, Arts and Math) • Peer socialization through cooperative play • Monthly themes that guide our various daily activities • Conflict resolution (ex. turn-taking) • Independence through daily life skills • Empathy and respect through adult and peer modeling

Location: SEAPARC Leisure Complex Registration opens Wednesday, February 19 at 9:30am.

2020/2021 School Year Programs 3 Years (Birth Year 2017) Tu, Th Sep 15-Jun 24 9:00-11:30am

$140.60/month

8506

3-4 Years (Birth Year 2016-2017) Tu, Th Sep 15-Jun 24 12:45-3:15pm

$140.60/month

8507

4 Years (Birth Year 2016) M, W, F Sep 14-Jun 25 9:00-12:00pm

$231/month

8508

3-4 Years (Birth Year 2016-2017) M, W, F Sep 14-Jun 25 12:45-3:15pm

$199.50/month

8510

• Creativity through open-ended art

“Play gives children a chance to practice what they are learning.” - Mr. Rogers For more info call 250.642.8000

January - April 2020

Early Years Programs 1-5 Years Arts, Dance & Culture

Let’s Build!

Grab your tool belts! This month will be full of building and creating with different materials plus construction themed activities, stories and crafts.

Valentine’s Day Party 3-5 Years

Will you be our valentine? Join us for cookie decorating, crafts made with love, games and time in the bounce house. Sa

Feb 8

1:00-3:00pm

$20/1

8512

Easter Party 3-5 Years

Apr 11

1:00-3:00pm

$20/1

8513

Early Learning

3:30-5:00pm

$96/8

8520

Healthy Me

Let’s explore the amazing human body, the foods that help our bodies grow and the joy of getting lots of ACTIVE play! Tu,Th Mar 3-Mar 12

Hop in for fun activities for the kids: bunny crafts, egg hunt, games, face painting and the bounce house! Sa

Tu,Th Feb 4-Feb 27

3:30-5:00pm

$48/4

Are you curious about our Earth? Let’s discover the wonders of the planets, water, growing plants, weather and seasons too. 3:30-5:00pm

$120/10

6 Months – 6 Years

Let our experienced staff take care of your children while you work out or take some time for yourself in the pool. Childminding is available for children 6 months to 6 years and is limited to 8 children at one time. Parents, guardians or caregivers must be on the premises while children are in childminding. Not available on Statutory Holidays. Watch for details! Location: SEAPARC Leisure Complex

8521

Planet Earth

Tu,Th Mar 31-Apr 30

Childminding New!

Kindergym Drop-In

1-4 Years

8522

Play and Learn Sports & Physical Literacy

2.5-5 Years

Join Teachers Tara & Samantha in a safe and engaging atmosphere where your child can learn about the world around them while developing their independence and self-confidence. This programs lays a strong foundation for future learning and success. Each month the program activities will be based around a theme with hands on learning and a variety of fun experiences! Children must be fully independent in toileting to register. Location: SEAPARC Leisure Complex

3-5 Years

Introduce your youngster to the exciting sport of soccer. Children will develop their skills and increase their knowledge of the game. There will be non-competitive drills and games in a fun and safe environment. Soccer cleats are optional. Location: SEAPARC Leisure Complex F F

Apr 24-Jun 5 Apr 24-Jun 5

12:45-1:30pm 1:45-2:30pm

$49/7 $49/7

Skate Lessons

Getting Wild

Lions, tigers and bears...oh my! This month we will be learning about animals, near and far, and their habitats through yoga, crafts and active play. Tu,Th Jan 7-Jan 30

Kicks for Kids

3:30-5:00pm

$96/8

8519

For ages 3-5 Years. Starting the week of Jan12. See pages 19-21.

Swim Lessons

For ages 4 Months to 5 Years. See pages 24-26 for details.

Healthy Happens Here.

8525 8526

Join us as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent participation required. SaturdayS 10:30am - 12:00pm Jan 4 - Jun 6 Mondays & Wednesdays starting March 30! $3 Drop-in Location: SEAPARC Leisure Complex No Drop-in Apr 13 & May 18. Not included with membership.

www.seaparc.ca

School Age Programs

5-17 Years

Fitness & Wellness

For the Girls

Red Cross Babysitter’s Course

Youth Fit

Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun.

We will teach kids to love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. They will learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities.

Location: SEAPARC Leisure Complex

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex

Join us for a night of pizza, swimming, games and crafts! Additional siblings ½ price when one paid in full.

7-11 Years

Tu Tu

Jan 14-Mar 10 Mar 31-Jun 2

3:45-4:30pm 3:45-4:30pm

$54/9 $60/10

8794 8796

Boy’s Unplugged 7-11 Years

This program is guaranteed to keep your boys busy, active and entertained! We will be doing lots of outdoor games so please bring a headlamp and dress to get dirty. Location: SEAPARC Leisure Complex Jan 17-Mar 13 Apr 17-Jun 5

6:00-7:30pm 6:00-7:30pm

$65.25/9 $58/8

Swim Lessons

For ages 6+ Years. See pages 24-26 for details.

For more info call 250.642.8000

8527 8528

Jan 17-Mar 13 Apr 17-Jun 5

6:00-7:30pm 6:00-7:30pm

$65.25/9 $58/8

8529 8530

Kids Night Out 7-11 Years

Location: SEAPARC Leisure Complex Sa Sa

Jan 18 & Jan 25 12:00-4:00pm Feb 29 & Mar 7 12:00-4:00pm

$70/2 $70/2

8858 8861

Location: SEAPARC Leisure Complex Sa Sa

General Interest

F F

11+ Years

Feb 1 Apr 4

4:00-8:00pm 4:00-8:00pm

$22/1 $22/1

8532 8533

Leadership & Training

Sports & Physical Literacy Face Off For Fun Floor Hockey 5-12 Years

Home Alone Program Preparing Youth 9-12 Years

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Non-contact floor hockey designed for kids who want to have fun while learning the game. This structured program will teach your child the basic skills of the game of floor hockey while improving endurance and having fun. Sticks & pucks are provided. 5-7 Years Th Apr 16-Jun 4 8-12 Years Th Apr 16-Jun 4

3:45-4:45pm

$64/8

8535

3:45-4:45pm

$64/8

8536

Location: SEAPARC Leisure Complex Su Su

Feb 9 Mar 29

1:00-4:00pm 1:00-4:00pm

$34/1 $34/1

8709 8710

January - April 2020

School Age Programs Fun Kicks Soccer

Taekwondo

Drop-in Youth Hockey

Keep your soccer feet moving and working on some fun and technical soccer skills this spring. Sessions will include drills and games to develop your skills. Soccer cleats are optional.

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey. Goalies play for free. Each session is first come, first served.

3:30-4:15pm 4:30-5:15pm

$56/7 $56/7

8537 8538

Get Out & Play 7-10 Years

Your child will be engaged in guided free play and structured games that develop movement skills including throwing, catching, running, jumping and balance. We inspire creative movement exploration to play your way to confidence, skill development, fun, team work, cooperation, respect and inclusivity. Drop off between 2:45-3:15pm

Location: Poirier Elementary School

Drop-in Pickleball

M Jan 13-Mar 9 No class Feb 17

2:45-4:45pm

$58/8

8539

Taekwondo 5-12 Years

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with Mijo Martial Arts. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive and structured learning environment led by a 5th degree Master Instructor! Location: Poirier Elementary School 5-7 Years M Jan 6-Feb 24 5:15-6:00pm W Jan 8-Feb 26 5:15-6:00pm M Mar 2-Apr 20 5:15-6:00pm W Mar 4-Apr 29 5:15-6:00pm 8-12 Years M,W Jan 6-Feb 26 6:00-7:00pm M,W Mar 2-Apr 29 6:00-7:00pm No class Feb 17, Mar 16-25, Apr 13 & 27.

$52.50/7 $60/8 $37.50/5 $52.50/7

8540 8541 8542 8543

$150/15 $120/12

8546 8547

M Jan 6-Feb 24 7:00-8:00pm W Jan 8-Feb 26 7:00-8:00pm M Mar 2-Apr 20 7:00-8:00pm W Mar 4-Apr 29 7:00-8:00pm No class Feb 17, Mar 16-25, Apr 13 & 27.

$70/7 $80/8 $50/5 $70/7

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events.

Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. Decisions are made at least 3-5 days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

M,W Jan 13-Jun 3 6:30-8:30pm No drop-in Feb 17, Mar 16-25, Apr 13, 27, May 18.

KidSport Victoria celebrates 20 years! 2020 marks KidSport Greater Victoriaâ€™s 20th year, helping local kids in need off the sideline and into the action. With over 12,500 Victoria and area children assisted, and nearly $3,000,000 in sports grants distributed, KidSport and all of Victoria have a lot to celebrate!

www.kidsportvictoria.ca

ICTORIA - 20

Healthy Happens Here.

$3.50/1 Drop-in

2:15-3:45pm

IMPORTANT!

For ages 5-12 Years. Starting the week of Jan 12. See page 19-21.

Jan 10-Mar 13

Location: Journey Middle School

For more information please visit

Skate Lessons

8549 8722 8550 8724

Apr 22-Jun 3 Apr 22-Jun 3

Location: SEAPARC Leisure Complex

W W

11-17 Years

Location: SEAPARC Leisure Complex

13+ Years

5-8 Years

PL L K IDS CAN

www.seaparc.ca

School Age Programs Camps & Pro-D Days

Spring Break Fun Swims Monday - Friday 1:00-3:00pm

Pro-D Days

Grades K-5

Join us for an action packed day of games, outdoor exploration, swimming, skating and more! Flexible drop-off between 7:309:00am and pick-up between 3:30-5:30pm at SEAPARC Leisure Complex. *Must be 5 years old by December 31, 2019 and registered in a school or home learner program. Location: SEAPARC Leisure Complex F M

Feb 14 Apr 27

7:30-5:30pm 7:30-5:30pm

$40/1 $40/1

8557 8558

Spring Break Adventure Camp

Spring Break Adventure Camp Activities

5-10 Years

Join us for an action packed week full of games, outdoor exploration, swimming and more! Flexible daily registration and drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm. *Must be 5 years old by December 31, 2019 and registered in a school or home learner program. Location: SEAPARC Leisure Complex M-F

Mar 16-Mar 27 7:30-5:30pm

$35/day

Monday 16

Tuesday 17

Scavenger Hunt & Swim #8561 23

Forest Games & Swim #8562

M-F

Mar 16-Mar 27 7:30-5:30pm

$42/day

What to Bring to Camp EVERY DAY: • Hat & water bottle • Running shoes & weather appropriate clothing (layers) • Swim suit & towel

For more info call 250.642.8000

Carnival Games & Swim #8563

20 Forest Games & Swim #8564

Tallest Towers & Swim #8565 27

Forest Games & Swim #8569

Extreme Science & Swim #8568

Friday

Make Your Own Ice Cream Flavour & Swim #8570

Spring Break Trekkers Camp Activities

5-10 Years

Location: SEAPARC Leisure Complex

Thursday 19

Forest Games & Swim #8567

Spring Break Trekkers Camp Let’s explore! Join us for an action packed week of trekking around Sooke and the surrounding area. Flexible daily registration and drop-off between 7:30-9:00am and pickup between 3:30-5:30pm. *Must be 5 years old by December 31, 2019 and registered in a school or home learner program.

Treasure Hunt & Swim #8566

Wednesday

Monday 16 Fort Rodd Hill #8571 23 Playground Crawl #8576

Tuesday 17

Wednesday 18

East Sooke Park #8572 24

Canoeing at Camp Barnard #8573 25

Gyro Park #8579

Friday 20

Goldstream Park #8574 26

Archery at Camp Barnard #8614

• A healthy bagged lunch and two snacks. Vending machines are off limits. • A back pack to carry all personal belongings • Please label all personal belongings.

Thursday

French Beach #8575 27

Beacon Hill Park #8615

Witty’s Lagoon #8616

• Please Do NOT bring to camp: money, electronics, or toys from home.

January - April 2020

Adult Programs Arts, Culture & Dance General Interest

Taekwondo

Learn to Knit

Garage Sale

Clean out your clutter and make some cash! Toys, tools, collectables, art, books, clothes and so much more! Pre-register in advance to reserve your table for the BIGGEST garage sale in Sooke. Please note the following garage sale guidelines: price items prior to sale, arrive no earlier than 8:00am for set-up, all unsold items must be removed from the facility. SEAPARC is a family-friendly facility, please do not display or sell items that may be offensive to others.

Location: SEAPARC Leisure Complex

Location: Poirier Elementary School

18+ Years

Learn to knit right from the beginning, or refresh your skills if it’s been a while. Start with a dishcloth and we’ll get you going on a second project by the time the classes are done. No experience required! Small class size ensures that you will have lots of assistance. You may bring your own wool or purchase prior to the first day from Seaside Yarn & Button. Location: Seaside Yarn & Button Th F

Jan 9-Jan 30 Feb 14-Mar 6

10:30-11:30am 12:00-1:00pm

$45/4 $45/4

8755 8756

Sock Knitting 101 18+ Years

Learn how to knit socks in the round on four needles. Participants should be comfortable with basic knitting skills before registering. You may bring your own wool or purchase prior to the first day from Seaside Yarn & Button. Location: Seaside Yarn & Button Th Jan 16-Feb 27 No class Feb 6

12:00-1:30pm

$67.50/6

8757

SEAPARC Table Sa Apr 18

9:00-12:30pm

Bring Your Own Table Sa Apr 18 9:00-12:30pm

13+ Years

$15/1, $25/2, $35/3

8612

$10/1, $15/2, $20/3

8613

Sport

M Jan 6-Feb 24 7:00-8:00pm W Jan 8-Feb 26 7:00-8:00pm M Mar 2-Apr 20 7:00-8:00pm W Mar 4-Apr 29 7:00-8:00pm No class Feb 17, Mar 16-25, Apr 13 & 27.

$70/7 $80/8 $50/5 $70/7

8549 8722 8550 8724

Childminding New! 6 Months – 6 Years

Location: Journey Middle School

Location: SEAPARC Leisure Complex

Drop-in Pickleball All Ages

M,W Jan 13-Jun 3 6:30-8:30pm No drop-in Feb 17, Mar 16-25, Apr 13, 27, May 18

Healthy Happens Here.

www.seaparc.ca

Adult Programs Fitness & Wellness

Chronic Pain Self-Management Workshops

16+ Years

Together letâ€™s discover Sookeâ€™s finest walking trails and destinations on the West Coast. Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with other walkers. Suitable for all walking abilities. Bring bells, whistles, plenty of H20 and suitable walking shoes or runners. We will be walking, rain or shine. Ongoing registration permitted. Location: Off-Site Program 8799 8800

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary. Location: SEAPARC Leisure Complex 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

M Jan 20-Mar 2 No class Feb 17

1:00-3:30pm

FREE

8843

Health Talks

50+

Jan 7-Feb 25 Jan 7-Feb 25 Jan 9-Feb 27 Jan 9-Feb 27 Mar 3-Apr 28 Mar 3-Apr 28 Mar 5-Apr 30 Mar 5-Apr 30

The Chronic Pain Self-Management Program is a six-week workshop that helps people with chronic pain to better manage their symptoms and their daily lives. The workshop provides information and teaches practical skills. It gives people the confidence and motivation they need to manage the challenges of living with chronic pain. Register online at: http://selfmanagementbc.ca Location: SEAPARC Leisure Complex

10:00-11:00am FREE/24 10:00-11:00am FREE/24

Strength & Mobility

Tu Tu Th Th Tu Tu Th Th

19+ Years

Community Adult Walks

Tu,Th Jan 7-Mar 26 Tu,Th Mar 31-Jun 18

Easy Fit

$54/8 $54/8 $54/8 $54/8 $60.75/9 $60.75/9 $60.75/9 $60.75/9

8658 8659 8660 8661 8662 8663 8664 8665

19+ Years

Join Dr. Donna Ogden, Naturopathic Doctor, in discussing the possible root to health concerns and provide helpful hints on how to address these concerns through natural treatments. Location: SEAPARC Leisure Complex Natural Approaches to Depression & Anxiety Su Jan 26 11:00-12:00pm $10/1 8887 Natural Approaches to Hormonal Balance & Fertility Su Feb 23 11:00-12:00pm $10/1 8888 Natural Approaches to Digestive Health Su Mar 22 11:00-12:00pm $10/1 8889 Food Sensitivities: What are they and how do they affect my health? Su Apr 19 11:00-12:00pm $10/1 8890

Improve your general fitness while working out either in a chair or standing. We use basic fitness equipment and a creative approach based on individual needs. Suitable for those who require a more gentle routine whether you are new to fitness, you are recovering from an injury illness or live with chronic pain. Location: SEAPARC Leisure Complex W W

Jan 8-Feb 26 Mar 4-Apr 29

10:15-11:15am $54/8 10:15-11:15am $60.75/9

8668 8669

Indoor Cycling New!

Open to all abilities, whether it is your first time or you are an experienced rider. The ultimate indoor cycling workout combining aerobic and anaerobic exercise through drills and speed work. Build endurance and cardio in this fun class while working at your own intensity level. Location: SEAPARC Leisure Complex Tu Th Tu Th

Feb 4-Feb 25 Feb 6-Feb 27 Mar 3-Apr 28 Mar 5-Apr 30

7:30-8:15am 7:30-8:15am 7:30-8:15am 7:30-8:15am

$40/4 $40/4 $90/9 $90/9

9110 9111 9112 9113

Stability Ball 19+ Years

Get on the ball to improve your core strength. In these sessions you will learn how to do ball exercises that will improve your abdominals, back, posture and stability. Location: SEAPARC Leisure Complex M Jan 6-Feb 24 M Mar 2-Apr 27 No class Feb 17, Apr 13

8:00-8:50am 8:00-8:50am

$59.50/7 $68/8

8670 8671

AVAILABLE APRIL 1, 2020 For more info call 250.642.8000

January - April 2020

Adult Programs Restorative Yoga

Yoga for Aging Bodies

Zumba® Fitness

Release tension, increase immunity, and restore balance with long held yoga poses supported by bolsters, blocks and straps. Drop-in $12.50/class.

Take some time for yourself! Learn yoga postures to keep joints supple to maintain balance; legs and core strong to keep moving and stay healthy. Suitable for all fitness levels and new or experienced yogis. Drop-in $12.50/class.

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™. Zumba® Fitness blends red-hot Latin music, and contagious steps to form a ‘fitness-party’ that is downright addictive. No skill required. Drop-in $12.50/class.

19+ Years

50+ Years

Location: SEAPARC Leisure Complex Tu Tu

Jan 14-Feb 25 Mar 3-Apr 28

11:45-1:00pm 11:45-1:00pm

$70/7 $90/9

8679 8680

Yoga Basics 19+ Years

Practice classic yoga postures with focus and attention. Learn to align your bones, and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome. Drop-in $12.50/class Location: SEAPARC Leisure Complex F Jan 10-Feb 28 F Mar 6-Apr 29 No class Apr 10

10:15-11:30am 10:15-11:30am

$80/8 $80/8

8681 8682

Location: SEAPARC Leisure Complex F Jan 10-Feb 28 F Mar 6-May 1 No class Apr 10

11:45-1:00pm 11:45-1:00pm

$80/8 $80/8

16+ Years

Location: SEAPARC Leisure Complex 8683 8684

Tu Th Tu Th

Jan 14-Feb 25 Jan 16-Feb 27 Mar 3-Apr 28 Mar 5-Apr 30

7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm

$70/7 $70/7 $90/9 $90/9

8685 8686 8687 8688

NEW Classes Coming Soon! SEAPARC is excited to be adding more fitness classes in 2020! The start date for NEW classes will be announced in January 2020. For an up to date schedule of all our existing and new drop-in offerings check out our website at https://www.crd. bc.ca/seaparc/drop-in-schedules/fitness-schedule

Train to run or walk the 31st Annual TC10K with RunSports' 14-week progressive training clinics

CLINICS START JANUARY 2020 VISIT RUNSPORT.CA FOR REGISTRATION DETAILS

Healthy Happens Here.

www.seaparc.ca

“I’m still Learning” - Michelangelo at Age 87

Sooke Region Lifelong Learning Sooke Region Lifelong Learning

Transition Town

Advanced Care Planning

This series will explore the story of how the Transition Movement started on a small Irish farmstead, and has since gone viral around the world; experience the process that a Transition community goes through; and vision what the future of Sooke might look like if we address our challenges with community-scale responses.

This workshop provides an overview of the My Voicemanual/workbook, including a 5 minute video. The interactive workshop provides basic information on planning for health care in the later years of life. Topics include documentation for Temporary, Substitute Decision Maker(TSDM), Representation Agreements; and Advance Care Directive.

19+ Years

All programs are free of charge and are open to all adults. To help cover program costs please consider Presenter: Mary Coll making a donation or purchasing Location: SEAPARC Leisure Complex a $20 Annual Membership on the Th Jan 9-Jan 23 1:00-2:30pm FREE/3 first day from a Sooke Lifelong Learning Steering Committee Driving Electric Member. 19+ Years Towards A Green Economy – Climate Champions 19+ Years

Sooke Region Lifelong Learning and Transition Sooke present a series of talks drawn from the September 2019 Community Action Meeting. Each session will feature three to four speakers talking about action plans to address the Climate Emergency. Discussions will include updates in: food security, water conservation, fossil fuels, zero waste, new economic models, disaster planning and more. Presenter: Various Speakers Location: SEAPARC Leisure Complex W

Jan 8-Jan 22

1:00-2:30pm

FREE/3

8878

8618

19+ Years

Presenter: Bill Israel Location: SEAPARC Leisure Complex Tu

Jan 28

1:30-3:30pm

FREE/1

World Events

Interested in owning an electric vehicle (EV) but need to know more? Join us for two sessions to learn about choosing & buying the EV that suits your needs. Learn about current rebates & perks. Then discuss charging, maintaining and driving your vehicle - both short & long distances.

19+ Years

Presenters: David & Carol Mallet Location: SEAPARC Leisure Complex

Presenter: Brian Miller Location: SEAPARC Leisure Complex

Jan 14-Jan 21

1:00-3:00pm

FREE/2

8620

8619

An interactive discussion group concerning the impact of international events on our daily lives. How such things as interest rates, trade agreements, climate change, technology, politics and health care are changing our future.

Jan 29-Mar 4

1:00-2:30pm

FREE/6

8621

Understanding Insurance 19+ Years

An explanation of risk and how to transfer risk and benefit society. How insurance is regulated in Canada to protect consumers. How the claims process works and how claims are evaluated. Presenter: Maurice Mcfadden Location: SEAPARC Leisure Complex Tu

For more info call 250.642.8000

Feb 25-Mar 10

1:30-3:30pm

FREE/3

January - April 2020

8627

Adult Programs Tai Chi Movement for Seniors

Movies In The Afternoon

In Sight!–Photography

Join us for some gentle exercise based on the healing movements of TAI CHI. This program is designed for all levels of fitness and will increase awareness of your body, increase your fitness, and increase your balance. Please wear loose fitting clothing and flat, flexible shoes.

Antonia and Adrianna will be offering a series of Italian movies at the Harbourside Co-housing facility. Join us for a fascinating journey into Italian Cinema!

These three sessions, intended for the novice photographer, will cover the basic understanding of photography, knowing your camera, where to continue learning, and what to consider when printing photos. Please bring a camera, whether a cell phone or the latest DSLR camera will do. Camera basics – file size, JPEG, Raw files, Composition, Lighting. A guest speaker, and a photo assignment are all part of this introduction to photography.

50+ Years

Presenter: Chris Moss Location: SEAPARC Leisure Complex Th

Jan 30-Feb 27

1:00-3:00pm

FREE/5

8622

19+ Years

Presenter: Antonio & Adrianna Braggio Location: Harbourside Cohousing Tu

Feb 18-Mar 24

1:00-4:00pm

FREE/6

8625

Writing Your Own Obituary 19+ Years

Journal Workshop 19+ Years

This 2.5 hour guided journal writing workshop is focused on self-care for the caregiver. Participants will be able to enhance personal empathy, compassion and spiritual centering needed to carry on their caring roles. No writing skills are required and workshop materials are supplied. This workshop is facilitated by Bill Israel in partnership with Family Caregivers of BC (www.familycaregiversbc.ca). Presenter: Bill Israel Location: Sooke Child Youth & Family Centre Tu

Feb 4

1:00-3:30pm

FREE/1

8623

Green Burial 19+ Years

This session is led by Penny Allport, LifeCycle Celebrant and Facilitator of the Centre for Earth and Spirit’s Living Well Program. A life-long interest and curiosity into cross cultural practices around the end-of-life combined with an inquiry around climate change, will inspire this participatory lecture and discussion for our own death as an act of legacy to loved ones and the planet will ensue. Presenter: Penny Allport Location: SEAPARC Leisure Complex Tu

Feb 11

1:30-3:00pm

FREE/1

By pre-writing your own newspaper obituary notice, you are able to tell your own story in the way you would like your family, your friends, and the larger community to remember you. We will examine both straight-forward and unusual approaches to writing one’s own obituary.

Feb 18

1:00-2:30pm

FREE/1

Presenter: Michel Ingram Location: SEAPARC Leisure Complex Tu

Mar 17-Mar 31 1:00-3:30pm

FREE/3

8630

Sharing Stories, Building Communities 19+ Years

Presenter: Bob Stamp Location: SEAPARC Leisure Complex Tu

19+ Years

8626

Russian Revolution 19+ Years

In this course we will read China Mieville’s book October together. Mieville’s book is an account of the Russian revolution, told as a gripping story. Mieville’s story will be our point of departure for discussion on the successes and failures of that revolution, and it’s impact on the 20th century. Please read chapters 1-3 of October for our first meeting. Books can be ordered from Munro’s or Amazon.

Sooke Talks are a great way to get people out telling their stories but for most of us, public speaking is daunting at best. Come and learn how to share your story with others. By telling our stories, we exchange ideas of the kind of community we want to have for all. Come and join us to make new connections and learn more about other members of our Sooke community. Presenter: Veronica Diment Location: SEAPARC Leisure Complex W

Mar 18-Mar 25 1:30-3:00pm

FREE/2

8631

Presenter: Jack Gegenberg Location: SEAPARC Leisure Complex Th

Mar 5-Mar 26

1:00-2:30pm

FREE/4

8629

Release Stress Naturally 19+ Years

8624

This workshop will offer suggestions on keeping stress levels more manageable by rearranging diet and being aware of nutrients required for rebuilding when someone has been under long-term or extreme stress. Includes a list of safe, natural, non-addictive remedies to help you relax. Jo Phillips is a retired RN and a Registered Nutritional Consultant. Presenter: Jo Phillips Location: SEAPARC Leisure Complex W

Healthy Happens Here.

Mar 11

1:00-2:30pm

FREE/1

8628

www.seaparc.ca

Arena Programs Adult Skate Lessons

Intro to Hockey

Learn to Skate

A fun introduction to fundamental hockey and skating skills for children. This is an advanced Learn to Skate Program, geared towards skaters who are able to slowly skate and get up on their own. Skaters will work on Preschool Level 3 skating skills as well as passing and shooting. Helmet with a face cage, shin pads, and gloves are mandatory.

13+ Years

Itâ€™s never too late to learn how to skate! A fun approach to learning to skate, designed for skaters with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding. Helmets and gloves are required. Location: SEAPARC Leisure Complex Su Jan 12-Mar 8 No class Feb 16

10:00-10:30am

$70/8

Private Skate Lessons

4-6 Years

8609

Location: SEAPARC Leisure Complex Th

Jan 16-Mar 12

3:30-4:00pm

$67.50/9

8610

Face Off for Fun Hockey 7-9 Years

Learn the basics of hockey in a fun and non-competitive way. Youâ€™ll stick handle, pass, shoot, and scrimmage. The minimum skating requirement is School Age Level 3 or being able to skate the width of the ice and stop. Helmet with a face cage, shin pads, and gloves are mandatory.

Hockey & Skating Development $2 Parent & Tot Drop-in

Location: SEAPARC Leisure Complex

2-4 Years

An opportunity for first time skaters to get comfortable on the ice with an adult who is comfortable on skates. An instructor will be available on the ice to provide tips to assist your new skater. Strollers welcome. Location: SEAPARC Leisure Complex W

Jan 15-Mar 10

2:15-3:00pm

For more info call 250.642.8000

Jan 16-Mar 12

3:30-4:20pm

$78.75/9

8611

Private Skate lessons are available for those who require a more individualized approach to learning or have a specific goal in mind. One of our experienced instructors will be happy to work with you. Lessons are offered on Sundays 10:00am or 10:35am and Tuesdays 3:30pm or 4:05pm. Rates: 30 minutes $28.75/private, $38.75/ semi-private (2 people) To book: contact the Recreation Program Coordinator, Megan MacKeigan, at 250-642-8008 or mmackeigan@crd.bc.ca

Check ou t page 7 fo r Arena Dr op-in options.

$2 /drop-in

January - April 2020

Arena Programs

Winter 2020

No Classes Feb 16

Preschool/School Age Lessons 30 Minute Lessons 45 Minute Lessons

classes

Time

Jan 12

Mar 8

10:00am

8589

Jan 14

Mar 10

3:30pm

8590

Jan 15

Mar 11

3:00pm

8591

Preschool Level 2

Jan 12

Mar 8

10:00am

8592

Jan 14

Mar 10

3:30pm

8593

classes

(30 minute lessons)

Jan 15

Mar 11

3:00pm

8594

$63

Preschool Level 3/4

Jan 12

Mar 8

10:00am

8595

Jan 14

Mar 10

3:30pm

8596

(30 minute lessons)

Jan 15

Mar 11

3:00pm

8597

Level

Day

Start

Finish

Time

Code

# of classes

School Age Level 1

Jan 12

Mar 8

10:35am

8598

Jan 14

Mar 10

4:05pm

8599

(45 minute lessons)

Jan 15

Mar 11

3:35pm

8600

School Age Level 2

Jan 12

Mar 8

10:35am

8601

Jan 14

Mar 10

4:05pm

8602

(45 minute lessons)

Jan 15

Mar 11

3:35pm

8603

School Age Level 3/4

Jan 12

Mar 8

10:35am

8604

Jan 14

Mar 10

4:05pm

8605

Jan 15

Mar 11

3:35pm

8606

Jan 12

Mar 8

10:35am

8607

Jan 14

Mar 10

4:05pm

8608

$56 $70

$78.75

Donâ€™t forget!

Helmets and gloves are required for all skate lesson participants before going on the ice. Skate Rentals included for all registered participants.

Day

Start

Preschool Level 1

Su Tu

(30 minute lessons)

(45 minute lessons)

School Age Level 5/6

(45 minute lessons)

Healthy Happens Here.

Code

# of classes

Finish

Level

www.seaparc.ca

Arena Programs SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

PRESCHOOL (3-5 Years) Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

For children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. PREREQUISITE PRESCHOOL 1.

Children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. PREREQUISITE PRESCHOOL 2.

Children will learn: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. PREREQUISITE PRESCHOOL 3.

SCHOOL AGE (6-12 Years) Children who do not have a lot of skating experience will build confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards. For children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. PREREQUISITE LEVEL 1 OR PRESCHOOL 3. Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop. PREREQUISITE LEVEL 2 OR PRESCHOOL 4. Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. PREREQUISITE LEVEL 3. Children will learn skills in this course including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. PREREQUISITE LEVEL 4. This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills. Participants will have the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. PREREQUISITE LEVEL 5.

For more info call 250.642.8000

January - April 2020

Aquatic Programs Advanced Aquatics

Lifeguard School

SEAPARC Sharks

Bronze Medallion/Cross Combination Class

Looking for a change of pace or a challenge in a team environment? Complete your certifications to become a Lifeguard. This training can lead to employment in a very fulfilling field. Through this course, you will complete your Bronze Medallion, Bronze Cross and National Lifeguard award. Please contact Elizabeth Olsen, Aquatic Programmer at eolsen@crd.bc.ca if you have questions. Please note: Standard First Aid is required prior to National Lifeguard. See page 29 for courses offered at EMCS.

This swim and sports club focuses on endurance, stroke correction and aquatic fun and games. Participants will build confidence in the water while having a ton of fun with their friends. The group swims three times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games.

19+ years

13+ Years

The Lifesaving Society “Bronze Medallion/ Cross Combination” program provides a solid foundation for water safety in B.C. It is also a ‘building block’ towards becoming a lifeguard. In Medallion, candidates learn lifesaving techniques for challenging openwater rescues, develop stroke efficiency, and endurance (500 metre timed swim). Certification includes CPR-A/AED. In Bronze Cross, candidates learn advanced lifesaving training; including the management of aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies. The Lifesaving Society Bronze Cross is a prerequisite for national Lifeguard (NL) and is worth two Grade 11 High school credits. Certification includes CPR-C/AED. Location: SEAPARC Leisure Complex F

Apr 3-Jun 5

3:30-8:00pm

$324/9

8986

16+ Years

Prerequisites: Bronze Cross, Standard First Aid, 16 years old. The Lifesaving Society’s NL award is recognized as the standard measure of lifeguard performance in Canada. NL training prepares lifeguards to prevent incidents and resolve emergencies as needed. NL is worth two Grade 12 High school credits. Location: SEAPARC Leisure Complex

Jan 10-Mar 13

3:30-8:00pm

Bronze Medallion/Cross Tu,Th Jan 21-Feb 27 9:30-12:30pm National Lifeguard Tu,Th Mar 3-May 5 9:30-12:30pm *Scheduled payments can be made.

$324/12

9068

$340/15

8988

SEAPARC Home Learner Sharks

$340/10

Healthy Happens Here.

8987

This program gives the kids an hour of structured aquatic activities with an instructor. They will work on stroke correction and also learn aquatic activities such as water polo and underwater hockey. Some basic first aid will be taught and pool games played. The second hour is dedicated for free time. Location: SEAPARC Leisure Complex Jan 8-Mar 11 Apr 8-Jun 10

M,W,F Jan 6-Jan 31 3:30-4:30pm M,W,F Feb 3-Feb 28 3:30-4:30pm M,W,F Mar 2-Mar 30 3:30-4:30pm M,W,F Apr 1-Apr 29 3:30-4:30pm No class Feb 17, Apr 10 & 13

$45/12 $45/11 $45/13 $45/11

8866 8867 8868 8869

11+ Years

Children

W W

Location: SEAPARC Leisure Complex

Red Cross Babysitters Course

7-16 Years

National Lifeguard

Location: SEAPARC Leisure Complex

7-14 Years

1:00-3:00pm $111.50/10 1:00-3:00pm $111.50/10

8862 8864

Jan 18-Jan 25 Feb 29-Mar 7

12:00-4:00pm 12:00-4:00pm

$70/2 $70/2

8858 8861

www.seaparc.ca

Aquatic Programs Adults

Drop-in Swim Fit- Length Swimming

Aqua X-Fit

Aqua Zumba

16+ Years

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Let the Music Move You & Make a Splash at this exhilarating Pool Party. No passes, drop in $12.50/class.

Location: SEAPARC Leisure Complex

Aqua X-Fit Swimming combines bodyweight land movements and is paired with swimming skills and drills. This is a high cardio, low impact workout. Great cross training opportunity for all types of athletes. (Must be able to swim 50 Meters with face in water). Drop-in $12.50/class if space available.

Tu,Th Jan 7-Apr 30

Location: SEAPARC Leisure Complex

16+ Years

For Beginners to seasons swimmers, a work out that includes stoke correction and technique. Workouts are based on participants and their levels. 11:00-12:00pm Drop-in

Tu Tu

Jan 7-Feb 25 Mar 3-Apr 28

7:30-8:30pm 7:30-8:30pm

$83.20/8 $93.60/9

8940 8941

Location: SEAPARC Leisure Complex Su Jan 19-Mar 8 Su Mar 15-May 3 No class Feb 16, Apr 12

10:00-11:00am 10:00-11:00am

$70/7 $70/7

8870 9071

“It is great to work at SEAPARC because both staff and patrons are always happy to be here.” - Hailey, SEAPARC Lifeguard

“Working at SEAPARC brings the joy of working with friends and keeping the community safe together.” - Trevor, SEAPARC Deck Leader

For more info call 250.642.8000

January - April 2020

Swim Lessons Starfish/Duck

(Parent Participation Required)

4 Months â€“ 24 Months

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

Sea Turtle (Parent

Participation Required)

24-36 Months

This is a transitional level for preschoolers aged 24-36 months and their parents or caregivers. This level parents can gradually transfer their child into full time care of an experienced instructor. Participants and their caregivers work on submersion, jumping into chest deep water with assistance & kicking. Floats & recovery to a standing position are introduced and practiced. *Children older than 36 months who need parental support in the water will start here.

Sea Otter (Unparented) 3-5 Years

Children who are 3 years old or who have never participated in swimming lessons will enter the program here. In this level, swimmers will learn how to submerge, blow bubbles and open their eyes under water. Using games and activities, they will further develop their assisted floats & glides on their front and back and also experience age appropriate water safety skills.

Salamander 3-5 Years

In salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jump into chest deep water.

Sunfish

3-5 Years

Sunfish pushes distances of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

Healthy Happens Here.

Crocodile 3-5 Years

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds.

Whale

3-5 Years

In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

Level 1

This is an entry level for children to gain confidence moving through water. Rhythmic breathing and head submersion is encouraged and practiced through games. Floats with recovery, and glides with and without flutter kick are taught.

Level 2/3

In level 2, the distance of front glides are increased to 10m. Rollover glides are and front swim is practiced. Level 3, focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression of front crawl.

Level 4/5

In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl. In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim.

Level 8/9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced. Endurance is built though 150m â€“ 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

PRIVATE SWIMMING LESSONS Are you looking for one-on-one instruction for you or your child? Our private lessons will improve confidence, swimming skills and stroke techniques.

Custom Private Lessons

Work with a Program Supervisor to determine dates and times that work for you. You can also request your instructor. Progress cards are issued when 5 or more lessons are booked. We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed lessons cannot be rescheduled or refunded. All lessons must be booked within a single season. These lessons are based on staff and schedule availability. Please call 250.642.8007 or email: eolsen@ crd.bc.ca to request your private lessons. We will respond within 4 business days of receiving your request. Custom Private Lesson $28.75/ 30 minute lesson Custom Semi-Private Lesson $38.75/30 minute lesson (2 people)

Level 6/7

Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m. Endurance is built though 150m in Level 7.

Red Cross requires that children must be required age by first day of lessons. www.seaparc.ca

Swim Lessons WINTER SESSION

Feb 15-17, Apr 10-13, May 16-18

SPRING SESSION

Level

Day

Start

Finish

Time

Code

# of classes

Starfish /Duck (30 minute lessons)

Saturday

Jan 11

Mar 7

9:45am

8697

Apr 4

Jun 13

9:45am

8777

Sunday

Jan 12

Mar 8

4:00pm

8711

Apr 5

Jun 14

4:00pm

8801

Thursday

Jan 16

Mar 12

6:30pm

8767

Apr 9

Jun 11

6:30pm

8826

Saturday

Jan 11

Mar 7

9:30am

8698

Apr 4

Jun 13

9:30am

8779

Sea Turtle (30 minute lessons)

Sea Otter (30 minute lessons)

Salamander (30 minute lessons)

Start

Finish

Time

Code

# of classes

Sunday

Jan 12

Mar 8

4:30pm

8712

Apr 5

Jun 14

4:30pm

8802

Wednesday

Jan 15

Mar 11

5:00pm

8759

Apr 8

Jun 10

5:00pm

8815

Thursday

Jan 16

Mar 12

5:30pm

8768

Apr 9

Jun 11

5:30pm

8827

Thursday

Jan 16

Mar 12

6:00pm

8769

Apr 9

Jun 11

6:00pm

8828

Saturday

Jan 11

Mar 7

8:30am

8694

Apr 4

Jun 13

8:30am

8780

Saturday

Jan 11

Mar 7

10:15am

8695

Apr 4

Jun 13

10:15am

8781

Saturday

Jan 11

Mar 7

10:45am

8696

Apr 4

Jun 13

10:45am

8782

Sunday

Jan 12

Mar 8

3:30pm

8713

Apr 5

Jun 14

3:30pm

8803

Sunday

Jan 12

Mar 8

5:00pm

8714

Apr 5

Jun 14

5:00pm

8804

Wednesday

Jan 15

Mar 11

4:30pm

8760

Apr 8

Jun 10

4:30pm

8817

Wednesday

Jan 15

Mar 11

6:00pm

8761

Apr 8

Jun 10

6:00pm

8818

Thursday

Jan 16

Mar 12

4:45pm

8770

Apr 9

Jun 11

4:45pm

8829

Thursday

Jan 16

Mar 12

5:00pm

8771

Apr 9

Jun 11

5:00pm

8830

Thursday

Jan 16

Mar 12

6:00pm

9060

Apr 9

Jun 11

6:00pm

8831

Saturday

Jan 11

Mar 7

9:00am

8699

Apr 4

Jun 13

9:00am

8783

Sunday

Jan 12

Mar 8

4:00pm

8715

Apr 5

Jun 14

4:00pm

8805

Sunday

Jan 12

Mar 8

5:00pm

8716

Apr 5

Jun 14

5:00pm

8806

Wednesday

Jan 15

Mar 11

4:00pm

8762

Apr 8

Jun 10

4:00pm

8819

Wednesday

Jan 15

Mar 11

5:00pm

8763

Apr 8

Jun 10

5:00pm

8820

Wednesday

Jan 15

Mar 11

6:30pm

8764

Apr 8

Jun 10

6:30pm

8821

Thursday

Jan 16

Mar 12

5:15pm

8772

Apr 9

Jun 11

5:15pm

8832

Thursday

Jan 16

Mar 12

6:30pm

8773

Apr 9

Jun 11

6:30pm

8833

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Sunfish (30 minute lessons)

Saturday

Jan 11

Mar 7

8:45am

8700

Apr 4

Jun 13

8:45am

8784

Sunday

Jan 12

Mar 8

4:30pm

8717

Apr 5

Jun 14

4:30pm

8807

Crocodile/ Whale (30 minute lessons)

Wednesday

Jan 15

Mar 11

5:30pm

8765

Apr 8

Jun 10

5:30pm

8822

Thursday

Jan 16

Mar 12

5:45pm

8774

Apr 9

Jun 11

5:45pm

8834

Saturday

Jan 11

Mar 7

9:15am

8701

Apr 4

Jun 13

9:15am

8785

Sunday

Jan 12

Mar 8

3:30pm

8718

Apr 5

Jun 14

3:30pm

8808

Wednesday

Jan 15

Mar 11

5:30pm

8766

Apr 8

Jun 10

5:30pm

8823

Thursday

Jan 16

Mar 12

5:30pm

8775

Apr 9

Jun 11

5:30pm

8835

For more info call 250.642.8000

8 classes

9 classes

10 classes

Preschool, 30 Minute Lessons

$48

$54

$60

Swim Kids 1-10, 45 Minute Lessons

$72

$81

$90

Check out Aquatic Programs on pages 22-23.

January - April 2020

Swim Lessons

8 classes

9 classes

10 classes

Preschool, 30 Minute Lessons

$48

$54

$60

Swim Kids 1-10, 45 Minute Lessons

$72

$81

$90

WINTER SESSION

Feb 15-17, Apr 10-13, May 16-18

Saturday

Jan 11

Mar 7

8:30am

8702

Apr 4

Jun 13

8:30am

8786

Swim Kids 1 (45 minute lessons)

Jan 11

Mar 7

9:45am

8703

Apr 4

Jun 13

9:45am

8787

Swim Kids 8/9/10 (45 minute lessons) 26

Code

Start

Finish

Time

Code

# of classes

Saturday

Swim Kids 6/7 (45 minute lessons)

Time

# of classes

Day

Swim Kids 4/5 (45 minute lessons)

Finish

SPRING SESSION

Level

Swim Kids 2/3 (45 minute lessons)

Start

Check out Aquatic Programs on pages 22-23.

Sunday

Jan 12

Mar 8

3:30pm

8719

Apr 5

Jun 14

3:30pm

8809

Sunday

Jan 12

Mar 8

4:15pm

8720

Apr 5

Jun 14

4:15pm

8810

Thursday

Jan 16

Mar 12

4:00pm

8881

Apr 9

Jun 11

4:00pm

8836

Thursday

Jan 16

Mar 12

5:30pm

8882

Apr 9

Jun 11

5:30pm

8837

Saturday

Jan 11

Mar 7

9:00am

8704

Apr 4

Jun 13

9:00am

8788

Saturday

Jan 11

Mar 7

10:00am

8705

Apr 4

Jun 13

10:00am

8789

Sunday

Jan 12

Mar 8

3:30pm

8721

Apr 5

Jun 14

3:30pm

8811

Thursday

Jan 16

Mar 12

4:45pm

8883

Apr 9

Jun 11

4:45pm

8838

Saturday

Jan 11

Mar 7

9:15am

8706

Apr 4

Jun 13

9:15am

8790

Sunday

Jan 12

Mar 8

5:00pm

8723

Apr 5

Jun 14

5:00pm

8812

Thursday

Jan 16

Mar 12

4:00pm

8884

Apr 9

Jun 11

4:00pm

8839

Saturday

Jan 11

Mar 7

10:00am

8707

Apr 4

Jun 13

10:00am

8791

Sunday

Jan 12

Mar 8

4:15pm

8725

Apr 5

Jun 14

4:15pm

8813

Thursday

Jan 16

Mar 12

6:15pm

8885

Apr 9

Jun 11

6:15pm

8840

Saturday

Jan 11

Mar 7

10:30am

8708

Apr 4

Jun 13

10:30am

8792

Sunday

Jan 12

Mar 8

5:00pm

8727

Apr 5

Jun 14

5:00pm

8814

Thursday

Jan 16

Mar 12

7:00pm

8886

Apr 9

Jun 11

7:00pm

8841

Healthy Happens Here.

www.seaparc.ca

Coming Soon! SEAPARC is expanding! 2020 will bring a full selection of fitness services including: Personal Training Indoor Cycling New Group Fitness Classes Weight Room Cardio Equipment

Weight Room Hours Opening Soon! Mon - Fri 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-8:00pm

Visit www.seaparc.ca for progress updates

For more info call 250.642.8000

January - April 2020

EMCS Community Programs

Continuing Education

More info and online registration at www.emcsprograms.ca

IN SOOKE

Makerspace WOODWORKING BASICS: NO EXPERIENCE REQUIRED! Build a Stool Make a step stool from start to finish. Participants will learn all the steps needed to build a solid wood stool. The primary lessons of this class will be lap joints, working with angles and lamination. Thurs Nights (4) | Jan 9-30 | 5-9pm Cost: $250 materials included Instructor: Kayla Yearwood

Build a Suet Birdfeeder Beautiful suet bird feeder made from yellow cedar. Participants will learn about wood prep and some basic table saw and drill press operations. This project can be customized to be hung or placed on a pole. 1 day | Feb 8 or 9 | 9-4pm Cost: $125 materials included Instructor: Kayla Yearwood

Build a 3 Tier Planter Get ready for spring planting and make your own outdoor 3 tier cedar planter. This is a great introductory class where you will learn how to turn cedar fencing boards into a planter. Participants will learn about wood prep, dowels and pneumatic tools. 2 days | 9-4 pm| March 7-8| Cost: $170 materials included Instructor: Kayla Yearwood

Build a Stone Bird House Build a whimsical birdhouse from ply and solid wood. Bring your own beach rocks, gems or shells to decorate. Day one will be designing, cutting, and assembly. Day 2 will be finishing details and decorating. 2 days |9-4pm| April 4-5|or|April 25-26 Cost: $175 materials included Instructor: Kayla Yearwood

Build a Wooden Surf Board Want to build your own surfboard? Over the course of the workshop you will be guided through the construction of your own wooden surfboard. You will choose your style of board in advance and get to leave with a fully constructed board. No experience necessary. 5 days |9-5pm| March 14-18|Spring Break Cost: $1400 materials included Instructor: Elliot Brady

TECHNOLOGY

JEWELRY

Introduction to 3D Printing This class will introduce you to the amazing world of 3D printing, specifically FDM printing (fused deposition modeling) or open source, patent free FFF-Fused Filament Fabrication Last Tues of the Month| Jan-April|5-7pm Cost: $20 Instructor: Damien Stanley

Make Earrings Spend an evening making a dainty pair of high quality, stylish earrings. Choose from a variety of gemstones and learn the skills to create a pair of custom earrings using either sterling silver or gold fill components. Mon Feb 10|6-8pm Cost: $45 Cost: $45 Instructor: Teminey @de_la_tem

SEWING & TEXTILES Introduction to Hand Embroidery Spend an evening diving deep into your new favourite winter hobby. Materials provided, no experience required. Weds Jan 15|6-9pm| Cost: 35$ Instructor: Sasha Gale @hopechestquilts

Learn to Sew Learn the basics of hand and machine sewing. Youâ€™ll learn basic hand stitches and how to thread and maintain a machine. By the end of the class youâ€™ll complete a small project. Use one of our machines or your own. Thurs nights (3) |Jan 16, 23, 30| 6:30-8:30 pm Cost: $95 Ages 14+ Instructor: Nicole Rae Baby Quilt in a Weekend Blast through the basics of quilting in a weekend, and come out with all the tools you need to finish a crib sized quilt. Use one of our machines or your own. No experience required, beginners are welcome! Feb 7-8-9| Fri 7-9, Sats & Sun 10-2 Cost: $150+ materials

Instructor: Sasha Gale @hopechestquilts *Advance material purchase required, list sent after registration.

Upcycled Tee Shirt Bag Turn a tee shirt into a functional shopping bag. Basic sewing skills required. Use one of our machines or your own Thurs Feb 20 | 6:30-8:30 pm Cost: $35 Instructor: Nicole Rae Sew Pajama Pants Make a pair of cozy PJ pants in a day. Basic sewing skills required. Use one of our machines or your own. March 7 | 10-2pm Cost: $80 + materials Instructor: Nicole Rae

Make a Necklace Spend an evening making a delicate, fashionable necklace. Choose from a variety of gemstones and learn the skills to create a beautiful necklace using either sterling silver or gold fill components. Mon March 2|6-8pm Cost: $45 Instructor: Teminey @de_la_tem

NATURAL BEAUTY Make Your Own Facial Serum Facial oils are a wonderful way to care for skin and lessen the body burden of toxic ingredients & preservatives so common in mainstream skincare. They can be made in the home and tailored to personal preference. We will create a personalized facial oil formula with an essential oil component to address any skin concern. Thurs Feb 20|6-8:30pm Cost: $45 Instructor Sarah Richer of wildhillbotanicals.com

WANT TO TEACH?

We are always on the lookout for new and interesting courses to offer people of all interests, ages, and abilities in the Sooke region. Our MAKERSPACE is also seeking program instructors for various tools and equipment including 3-D Printers, CNC Machine, laser cutter, and more!

MAKERSPACE SHOW AND TELL

Are you a local maker? Bring some of your wares for a fun evening of show & tell! Meet other makers and check out our Makerspace Facilities! Check our FB for dates and times.

*Advance material purchase required, list sent after registration.

Healthy Happens Here.

www.seaparc.ca

EMCS Community Programs MORE INFO AND ONLINE REGISTRATION AT EMCSPROGRAMS.CA FITNESS AND YOGA

FIRST AID & FOODSAFE

Lean Team Fitness: All Year Round! Using a basic approach to fitness, we will encourage the development of strength and stamina with medium-to-high intensity, core-focused, full-body workouts. You will use a variety of equipment including dumbbells, bands, stability balls, kettlebells, and your own body to activate every muscle in your body. Be prepared to see what you can do! Quick exercise modifications allow all fitness levels to participate, from beginner to advanced. Drop-ins welcome! Tuesdays : 7- 8:00 am (EMCS Gym) & 6 -7pm (Journey Middle School) Thursdays: 7 - 8:00 am (EMCS Gym) & 6:30 -7 pm (EMCS Gym) Saturdays : 9:30- 10:30 am (EMCS Gym) Monthly Pass: $79/2 sessions per week

Standard First Aid/CPR C Certification A requirement for many places of employment, this comprehensive course covers head, spine, bone and joint injuries, poisoning and much more. Both First Aid and CPR (including AED) are covered in this class, preparing all to leave as certified First Aiders. A written test is required at the end of the second day. Certification is Valid for 3 years. Sat & Sun| Feb 22-23|April 18-19|June 20-21| 9-5pm Cost: $175 Instructor: Dekan Delaney

Instructor: Dave Ristau

Meditation Foundations An introductory class to learn to relax and access natural states of awareness. For those who want to develop a sense of peace and harmony in their lives and within themselves, this class will provide students a deeper understanding of how meditation can be a tool for self knowledge. This class is based on the techniques used in autogenic relaxation. Thurs (5) |Jan 9- Feb 6|3:30-4:30pm| Cost:$ 75 Instructor Siri Bright Kundalini Yoga Learn the Yoga of Awareness! An uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, and meditation. Mon Nights (5)| Jan 13-Feb 10| 5-6:30 pm Cost: $75 Instructor: Atma Manpreet Kaur After School Yoga for Kids Between school, sports, friends, clubs and all the other activities your little ones might be involved in, being a kid can be a busy and stressful time. Provide your little ones with some peace and relaxation to help them balance the active life they love. With your certified Kids Yoga Instructor, they'll learn yoga poses in a fun and playful way while developing methods calming their mind and bodies in their everyday life. Mondays | Jan 13-Jun 8| Saseenos Gym Ages 3-5 | 4-4:45pm Ages 6-10 | 5-5:45pm * Class Space is limited. 5 Class Punch Card - $35 | 10 Class Punch Card - $70 *Pre-purchase Necessary for class participation Instructor: Alysa McIntosh

AMERICAN SIGN LANGUAGE ASL I Gain an understanding of Deaf Culture via American Sign Language. ASL is the recognized visual gestural language of the Deaf Community. This is an introductory course of vocabulary, facial expressions and ASL grammar. Learn from an experienced Deaf instructor. Curious? Come join us! Mondays Nights | Jan 13-Feb 24 (no class Feb 17th)| 6-7pm Cost: $90 Instructor: Louise Reniere ASL II Develop the ability to communicate information and opinions. Ask and respond to basic questions and make simple requests in ASL. Mondays Nights | March 2-April 27 ( no classes March 16, 23 or April 13) | 7:15-8:15pm Cost: $90 Instructor: Louise Reniere

www.emcsprograms.ca For more info call 250.642.8000

Emergency First Aid Certification Learn CPR for Adults, children and babies and how to use the AED (Automated External Defibrillator). Areas also covered are: Treatment for Shock, deadly bleeding , and preventing the transmission of diseases. Saturday| Feb 22|April 18|June 20| 9-5pm Cost: $ 99 Instructor: Dekan Delaney CPR C Certification Principles of first aid – Use barrier devices and how to call EMS – Adult, Child and infant CPR skills and AED use – 2 rescuer CPR and AED procedures. Adult, Child and Infant conscious and unconscious choking procedures . Circulatory emergencies to include recognition and treatment of a heart attack, angina, stroke and TIA. Saturday |Feb 22|April 18|June 20| 9-5pm Cost: $ 65 Instructor: Dekan Delaney Foodsafe Participants will learn how to avoid food borne illnesses through food safety techniques in the kitchen, such as the causes of food borne illnesses and developing a sense of food safety culture. Upon successfully passing the final quiz, participants will receive a BC recognized certificate from VIHA, valid for 5 years. 1 Saturday|Feb 15|April 25| June 13|9-4pm Cost: $75 Instructor: Alex Osborne

COOKING Dairy-Free Cheese and Gluten-Free Bread Workshop Using Natural ingredients, you'll learn how to make your very own natural gluten free Bread and dairy free cheese with this hands on workshop. Designed for people with dairy and gluten intolerance or for those with a preference for dairy and gluten free lifestyles. Take homes will be dairy free cheese and gluten free bread. Saturday Jan 25| 12-4 Cost: $80 per person/$140 per couple Instructor: Tom Kral, Sooke Food CHI (Take homes are 1 per person/couple registered)

Fermentation Workshop Learn how to make your own sauerkraut and natural soda using local, wild ingredients with the help of your own personal chef. Bring home a great way to strengthen your immune system and amazing flavours that will impress your family and friends. Saturday April 18| 12-4 Cost: $80 per person/$140 per couple Instructor: Tom Kral, Sooke Food CHI (Take homes are 1 per person/couple registered)

/emcsprograms January - April 2020

Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Free Community Adult Walks Jan 7-Jun 18

Every Tuesday and Thursday morning from 10:00-11:00am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities. Register at SEAPARC.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes. The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are given to each family member. Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

Program Fees

Kindergym Canadian Tire Jumpstart Program Giving kids a sporting chance. Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs. For more information, www.jumpstart.canadiantire.ca

$3 Drop-in January 4 - June 6 Saturdays 10:30am-12:00pm Mondays & Wednesdays 10:30am-12:00pm Starting March 30

$2 Swims

Wednesday 1:00pm-3:00pm Saturday 6:00pm-8:00pm

1/2 Price Swims

Monday-Wednesday 8:00pm-9:00pm

$2 Skates

Tuesdays 11:30am-12:45pm

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

EFFECTIVE MAY 9, 2018 Enjoy outdoor public spaces in your municipality, free of smoke from tobacco and vapour devices, as well as cannabis when legalized: •parks •playgrounds •playing fields •public squares • 7m buffer zones Warnings and fines may be issued to keep public spaces smoke-free. Call 250-360-1450 viha.ca/cleanair cleanairbylaw@viha.ca Clean Air Bylaw 3962

Healthy Happens Here.

www.seaparc.ca

Juan de Fuca Community Recreation Programs

Community Parks and Recreation

Residents of the Juan de Fuca Electoral Area (East Sooke, Otter Point, Shirley, Jordan River, Port Renfrew) qualify for a subsidy rate

Nia – Otter Point

REGIONAL RECREATION 41 PASS C

Thursdays 6:30-7:30pm & Sundays 10-11am Juan de Fuca Local Area Services Building, 3 – 7450 Butler Road Using movements inspired by three martial arts, three dance arts and three healing arts, Nia is a movement practice that feels like dance. Nia offers the opportunity to improve strength, mobility and the capacity for joy.

D I N G TA X

FO R G R E AT E R VICTORIA P N ANNUAL PASS ALLOWING DROP-IN TO E R M O 14 GREATER VICTORIA RECREATION CENTRES

PENINSULA RECREATION 250-656-7271

CITY OF VICTORIA 250-361-0732

SAANICH RECREATION 250-475-5422

ESQUIMALT RECREATION 250-412-8500

1. Panorama Recreation Centre 1885 Forest Park Drive 2. Greenglade Community Centre 2151 Lannon Way

3. Saanich Commonwealth Place 4636 Elk Lake Drive 4. Gordon Head Recreation Centre 4100 Lambrick Way 5. G.R.Pearkes Recreation Centre 3100 Tillicum Road 6. Cedar Hill Recreation Centre 3220 Cedar Hill Road

RECREATION OAK BAY 250-595-7946

7. Oak Bay Recreation Centre 1975 Bee Street 8. Henderson Recreation Centre 2291 Cedar Hill X Road

9. Crystal Pool and Fitness Centre 2275 Quadra Street 10. Save-On-Foods Memorial Centre 1925 Blanshard Street

11. Esquimalt Recreation Centre 527 Fraser Street 12. Archie Browning Sports Centre 1151 Esquimalt Road

WEST SHORE PARKS & REC 250-478-8384 13. Juan de Fuca Recreation Centre 1767 Island Highway

Monday Karate - Shirley

All Ages - 6:30-7:30pm Shirley Community Hall 2795 Sheringham Point Road

Tuesday Karate – East Sooke Kids 6:00-6:45pm Adults 7:00-8:00pm East Sooke Community Hall 1397 Coppermine Road

Guided Recreational Hikes Program

The Juan de Fuca Community Trails Society provides a guided Recreational Hiking Program sponsored by the Juan de Fuca Parks and Recreation Advisory Commission, encouraging residents and visitors alike to enjoy the incredible wilderness of the Juan de Fuca Electoral Area. For more information, visit ww.jdftrails.ca

SEAPARC RECREATION 250-642-8000 14. Seaparc Leisure Complex 2168 Phillips Road

For more information, please contact jdfinfo@crd.bc.ca or visit www.crd.bc.ca/jdfrec

Leaders in the Sooke and Westshore communities from recreation, sport, education, health and media are collaborating to ensure that everyone has the opportunity to develop the movement skills, confidence, motivation and enjoyment to be active for life. This Physical Literacy for Communities project is supported by the BC Physical Activity Strategy.

Movement movement skills

motivation

is the development of fundamental movement skills (e.g. run, wheel, jump, throw) in different environments (land, water, air, ice/snow).

Confidence is developed in welcoming and inclusive environments that allow everyone to participate to their own abilities in a way that challenges them.

knowledge valuing

Motivation confidence

is developed in program environments that are fun and exciting, have a purpose to develop skills, and facilitate knowledge about activities to value the importance of being active.

physicalliteracy.ca For more info call 250.642.8000

January - April 2020

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties. POOL

$150 per hour Up to 40 people $30 for up to additional 50 people Lane rentals available. Additional fees may apply.

Stan Jones BALL Field Perfect for games and tournaments.

Arena

Ice available late August to late March. Dry floor early April to mid June. Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, meetings, events or parties. Half Room, $32 per hour Full Room, $64 per hour Boardroom, $20 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

In order to receive a full refund/credit, requests must be received at least 72 hours prior to the program start date. Requests received after this time will not be accepted. Exceptions may be made for medical, relocation or other extenuating circumstances and the refund/credit will be issued on a pro-rated basis at the sole discretion of SEAPARC Leisure Complex. Supporting documentation, i.e. medical note, may be required. A $5 administration fee will apply to all refund requests.

Healthy Happens Here.

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator 30 days prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your program registration confirmation.

www.seaparc.ca

CELEBRATE WITH US

BIRTHDAY PARTIES AT SEAPARC!

Pool Party

Skating Party

Kindergym Party

Available Saturdays & Sundays 1:00pm-3:00pm $159 includes: • Party host • Pool admission for up to 10 children • 1-hour of activities in the pool • 1-hour in the party room for food, cake and presents • 11-15 guests: additional $35 Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

Available Sundays 11:30am-1:30pm. $159 includes: • Party host • Skating admission to for up to 15 children (rentals included) • 1-hour of skating on the ice with leader • 1-hour in the party room for food, cake and presents Please note: Skate Parties are only available September-March. No hockey equipment permitted.

Available Saturdays 12:30pm-2:30pm $159 includes: • Party host • 2 hours in the party room • Play-time with the bounce house and kindergym toys for up to 15 children, followed by time for food, cake and presents.

All Ages

5+ Years

INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance. Your Birthday Party Host will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, napkins, plates, cutlery and a Birthday Party Host. Parents bring their own balloons, food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

1-4 Years

DIY Party All Ages

Available Saturdays and Sundays. DIY Rental Options: • Multi-purpose rooms, $32/hour + tax • Skating or pool admission regular fees apply. • Children under 7 in the pool must be accompanied by an adult (16+) at a 1:3 ratio.

For more information call SEAPARC reception at 250.642.8000.

For more info call 250.642.8000

January - April 2020

HEALTHY

HAPPENS HERE

Your Community. Your Gym. Join today.