Seaparc Winter/Spring 2016 Active Living Guide

Winter/Spring 2016

ACTIVE LIVING

GUIDE 2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd

Registration begins November 25 @ 6:00am

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

CONTACT US Phone: Fax: Location:

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC Email: seaparc@crd.bc.ca Website: www.seaparc.ca Mailing: SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4 Facebook: facebook.com/seaparc.crd

TABLE OF CONTENTS Special Events Admission Rates Fitness Drop-In Schedule Pool Drop-In Schedule Aqua Fit Drop-In Schedule Arena Floor Drop-In Schedule Dry Floor Drop-In Schedule Doodle Bugs Preschool Preschool Programs School Age Programs Pro-D Day, Spring Break Camps Youth Programs Skate Lessons/Arena Programs Adult Programs Red Cross Swim Lessons Aquatic Programs Affordable Recreation Facility Bookings & Program Information Birthday Parties

2 4 5 6 7 8 9 10 11-12 13-15 16 17 18-19 20-22 23-28 28-29 30 32 33

HOURS OF OPERATION Monday to Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-6:00pm Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Christmas Eve - Dec 24

6:00am-3:30pm

Christmas Day - Dec 25 Closed Boxing Day - Dec 26 Closed New Years Eve - Dec 31 6:00am-3:30pm New Years Day - Jan 1 Closed Family Day - Feb 8 12:00pm-6:00pm Good Friday - Mar 25 12:00pm-6:00pm Easter Sunday - Mar 27 12:00pm-6:00pm Easter Monday - Mar 28 12:00pm-6:00pm No drop-in classes or programs on statutory holidays or long weekends.

Special Events DECEMBER FESTIVAL OF TREES December 4-January 4 Take a stroll through our Festival of Trees and make a donation to the BC Children’s Hospital by voting for your favourite tree. If you or your company would like to sponsor a tree please contact Elizabeth Olsen at 250-642-8007.

WINTER WONDERLAND SWIM Saturday, December 19 1:00-3:30pm Drop your kids off and get that last minute holiday shopping done. (Children must be 7 years old to be on their own in the pool). We will play games and get in the holiday mood.

SKATE WITH SANTA Sunday, December 20 10:30am-12:30pm Come skate with Santa and enjoy holiday inspired crafts and refreshments. Admission is by donation of food or cash for the Sooke Food Bank.

CHRISTMAS EVE $2 SKATE Thursday, December 24 11:00am-1:00pm NEW YEARS EVE $2 SKATE Thursday, December 31 11:00am-1:00pm

JANUARY TSUNAMI The inflatable dragon IS IN THE POOL Saturday, January 2 1:00-3:00pm COAST CAPITAL FREE SWIM Friday, January 22 6:00-9:00pm

FEBRUARY FREE! FAMILY DAY AT SEAPARC Monday, February 8 12:00-6:00pm Celebrate BC’s Family Day by being active with your family! The pool will be open 12:006:00pm or enjoy a skate from 12:00-3:00pm.

2

TSUNAMI The inflatable dragon IS IN THE POOL Friday, February 12 7:00-9:00pm

TSUNAMI the inflatable dragon IS IN THE POOL Saturday, April 9 1:00-3:00pm

COAST CAPITAL FREE SKATE Sunday, February 14 11:30am-12:50pm

Pro-D Day $2 SWIM Friday, April 15 1:00-3:30pm

PRO-D DAY $2 SKATE & SWIM Friday, February 19 11:15am-1:00pm Everyone Welcome 1:00-3:00pm Swim 1:10-2:00pm Family & Friends Hockey 2:00-3:50pm Youth Hockey

GARAGE SALE Saturday, April 16 9:00am-12:30pm Clean out your clutter and make some cash!

Toys, tools, collectables, art, books, clothes and so much more! Pre-register in advance to reserve your table for the BIGGEST garage sale in Sooke.

MARCH ARENA 40 ANNIVERSARY Sunday, March 6 11:30am-12:50pm Celebrate the 40th Anniversary of the arena with a skate at 1976 prices and a cake!

TH

LUCK OF the IRISH SWIM Find a Golden Coin and win a free pass to the pool!

Friday, March 11 6:00-9:00pm Regular admission rates apply SK8 & BMX Jam Saturday, March 12 11:00am-4:00pm Free Event. See page 17 for more details.

TSUNAMI the inflatable dragon IS IN THE POOL Wednesday, March 16 1:00-3:00pm EASTER EGGSTRAVAGANZA FREE EVENT for Ages 1-7 Saturday, March 26 10:30am-12:00pm Please see back cover for details.

APRIL DOODLE BUGS PRESCHOOL OPEN HOUSE Friday, April 1 3:15-4:30pm Come and see what Doodle Bugs Preschool is all about! Tour the preschool room and let your little one explore and play while you have any questions answered by our preschool instructors.

COAST CAPITAL FREE SWIM Friday, April 15 6:00-9:00pm

Active Families, Healthy Communities

10TH ANNUAL FAMILY ARTS FAIR Saturday, April 16 9:00am-12:30pm Activities for kids of all ages. In partnership with the District of Sooke and Sooke Community Arts Council.

Sooke Region Museum 2nd Annual Artifacts Art Show Saturday, April 16 10:00am-5:00pm Meet the artists and see demonstrations.

SOOKE ROTARY AUCTION Saturday, April 30 10:00am-10:00pm Food, fun and bargains galore are promised for this year’s annual Rotary Auction and Spring Fair. Live auction, silent auction, used bike sale and exhibition booths all day. For more information visit: www.sookerotary.com FREE SWIM Sponsored by Rotary Club of Sooke Saturday, April 30 1:00-5:00pm All ages welcome. Kids 7 & over can be dropped off while you attend the auction.

Children under 7 must be accompanied in the water with an adult.

MAY SEAPARC Mud Run Sunday, May 15 11:00am-1:00pm SEAPARC’S Mud Run is back! Enter as an individual or a team. Families can take part, but the course is geared towards 5-12 year olds. The course is designed to be fun, it is muddy and wet. Prizes for the best team spirt and individual mud style! Sign up early this event has sold out in the past. $8 per individual.

www.seaparc.ca

Y A D Y L I M FA C

R A P A E S t a e t a r b e l Ce 8 y r a u r b e F , y a Mond ssion All Day i m d A Free

We acknowledge the financial support of the Province of British Comumbia

Family Fun Skate 12:00-3:00pm is open to everyone Everyone Welcome!

12:00-6:00pm SEAPARC Pool

Rates & Program Registration RATES Ages

Single Drop-In

Multiple Visits 10

1 Month Membership

Annual*** Membership

Preschool*

0-4

no charge

Child

5-12

2.90

26.10

29.00

217.50

Youth

13-18

3.45

31.00

34.50

258.75

Student with ID

19+

4.35

39.20

43.50

Adult

19+

5.75

51.80

57.50

Senior

60+

4.35

39.20

43.50

11.50

103.50

115.00

Family** Lifestyle Pass

431.25

Regional*** Pass

486.00

730.00

19+

365.00

* No charge for preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass.

Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced Drop-In activities at SEAPARC including: • Swimming any time the pool is open. Drop-In schedule on page 6.

• Arena Drop-In schedule on page 8.

• Group Fitness Classes. Schedule on page 5.

• Aqua Fitness Classes. Schedule on page 7.

• Memberships are not valid for registered programs.

• REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria.

• Membership Pass extensions are available for SEAPARC Annual Memberships to a maximum of 3 weeks for non-medical related reasons. Medical related extensions require a written confirmation from a medical practitioner.

Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. SEAPARC Lifestyle Passes, Monthly Passes and Regional Passes are not eligible for extensions except for relocation or medical reasons. Written verification for relocation or medical reasons may be required for all extensions/withdrawals.

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours.

2. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment.

3. REQUEST ONLINE: Complete a Registration Request Form at

www.seaparc.ca and submit. Our reception staff will contact you to confirm availability and registration details.

4

Active Families, Healthy Communities

Annual

Lifestyle Pass $365 NO MORE EXCUSES! SEAPARC is pleased to offer an annual pass to fit every lifestyle.

For just a $1 a day you can drop in and experience what SEAPARC has to offer.

Some restrictions apply. No extensions.

Please visit our website or contact reception for information.

Available Now!

www.seaparc.ca

Drop-In Schedules Fitness Drop-In January 4 to April 30, 2016

Schedule subject to change.

Sunday Cardio Fit

Monday

Wednesday

Thursday

9:0010:00am

Power Circuit Total Body Challenge

Tuesday

6:00-7:00pm 6:00-7:00pm

Pickleball* (Journey Middle School)

Friday

Saturday

9:00-10:00am

9:00-10:00am

9:00-10:00am 6:00-7:00pm 6:30-8:30pm

Personal Weight & Fitness Training

Please call 250.642.8000 for information.

*Pickleball Jan 6-Mar 9, check out the Dry Floor Drop-in Schedule for April to June.

No daytime classes during Pro-D Days: Feb 19, Apr 15 No classes on Statutory Holidays and Long Weekends: Feb 6-8, Mar 25-28

Cardio Fit

Give your energy a boost in this high/low impact class. Includes step, cardio, strength and core exercises.

All levels welcome.

Pickleball

A racquet sport that combines elements of badminton, tennis and table tennis. Give it a try. Regular admission rates apply.

Power Circuit

Maximize your results in a minimum amount of time with this high energy circuit class.

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment.

Guaranteed to make you sweat with no choreography. All levels welcome.

Total Body Challenge

Give your energy a boost with this dynamic class. High/low aerobics followed by functional muscle toning exercises using the step, body bar and hand weights.

For more info call 250.642.8000

Spring Break Schedule March 14-29 will be posted on Facebook, in the facility and on our website.

Drop-in options available for the following registered classes: Zumba速 Fitness Aqua Zumba速 New! Dance Fit Yoga Basics Boxfit Hatha Flow Yoga Nia Dance Pilates Plus *Drop-in for these classes not available with your membership. Prices vary.

January - June 2016

5

Annual P Shutdownool June 13 July 2, 2 016

Drop-In Schedules

Pool Drop-In January 4 to April 30, 2016

Schedule subject to change.

Everyone is welcome to swim anytime we are open!

Length Swimming, Leisure Pool, Hot Tub & Sauna are available. *Limited space during lessons & classes. Children 4 years and under are free.

Sunday

Pool Hours Everyone Welcome All Day

Monday

9:00am-6:00pm

Tuesday

Wednesday

Thursday

Friday

6:00am-9:00pm

Saturday

8:00am-8:00pm

Quiet Length Swim (no music): Every day from 12:00-1:00pm Fun Factor Swim: Saturdays & Sundays 1:00-3:30pm. A minimum of one lane is always available unless inflatable is out.

Toonie Monday 12:00-2:00pm and Toonie Saturday 6:00-8:00pm. *Lesson/Club Practice Time (limited space): Sunday 3:30-5:30pm, Monday-Thursday 3:30-7:30pm, Tuesday 9:00-11:00am, Friday 9:00-11:00am, Saturday 8:30-11:00am, Saturday 4:00-6:00pm.

Stay for a swim before or after your lessons for only $2.

Rent the pool for private bookings, call 250-642-8000 for details.

Children under 7 years must be accompanied in the water at all times and within arms’ reach of a responsible adult 16+ years at all times.

TOONIE SWIMS Mondays 12:00-2:00pm & Saturdays 6:00-8:00pm

6

Active Families, Healthy Communities

RENT THE POOL For private bookings call 250.642.8000 for details.

www.seaparc.ca

Drop-In Schedules Aqua Fit Drop-In January 4 to April 30, 2016

Schedule subject to change.

Sunday

Monday

Tuesday

Wednesday

Thursday

Swim Fit

7:30-8:30pm

Shallow Water Fit

9:00-10:00am (Monday - Friday)

Water Works

10:00-10:50am

Aqua Fit Mix - Morning

10:00-10:50am 10:00-11:00am

Deep Water Fit

Saturday

10:00-10:50am 10:00-11:00am

11:00-12:00pm (Monday-Friday)

Aqua Fit Mix - Evening Aqua Blast

Friday

7:30-8:30pm 5:00-6:00pm

7:30-8:30pm 5:00-6:00pm

No classes on Statutory Holidays and Long Weekends: Feb 8, Mar 25, Mar 28.

Swim Fit

For beginner to seasoned swimmers. A swim instructor is on the pool deck to offer a workout, stroke correction and technique to the group. Workouts are based on the participants and their levels. Drop-in and give it a try.

Shallow Water Fit

Burn calories and boost your fitness level with this energetic class. The movements are varied and challenging but designed for everyone to work at their own intensity level.

This class can also be done in deep water with slight modifications.

Aqua Blast

A combination of high intensity interval training and core strength conditioning to help you achieve your fitness, health and wellness goals! Class takes place in both shallow and deep. Participants preference.

For more info call 250.642.8000

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body.

Focus on proper posture and alignment through full range of motion movements.

This class is great for those with arthritis, osteoporosis or pre/post-surgery.

Aqua Fit Mix

A combo class done in shallow and deep water designed to give you a full body workout. Increase your strength and cardiovascular endurance, while improving flexibility and agility.

Deep Water Fit

Condition your body with little to no impact!

This class uses a variety of movements with interval training to challenge your core and strengthen your muscles.

Aqua Therapy Exercise rehabilitation in the pool for individuals with pain, injuries, arthritis, are pre or post surgery, or have injuries resulting from a motor vehicle accident.

Programs can include active exercise or Aqua-Massage and Stretch.

Please call reception for more information and pricing.

Private H2O Personal Training A 30 minute wet personal training session is for you! You will have an individualized workout designed specifically for you and your body. $23.50/1 class $100/5 classes

January - June 2016

7

Drop-In Schedules Arena Drop-In January 3 to March 12, 2016

Schedule subject to change.

Sunday

Monday

$2 Skate Everyone Welcome Everyone Welcome

Tuesday

Wednesday

Thursday

Friday

Saturday

11:151:00pm 11:3012:50pm

7:00-8:15pm

11:151:00pm

Youth Hockey 11-17 Years Family & Friends Hockey All Ages

2:00-3:50pm 3:00-3:50pm

Adult Hockey 16+ Years

7:00-8:15pm 10:0011:30pm

Special Events: Family Day Skate, Pro-D Day Skates, Coast Capital Free Skate, see pages 2-3 for details.

Schedule Changes: Drop-in sessions are cancelled on March 11-13. Last Everyone Welcome Skate is March 17

Everyone Welcome/$2 Skate

These sessions provide an excellent opportunity for all members of the community to get active on the ice!

Helmets are strongly recommended for all participants.

Youth Hockey 11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served.

Adult Hockey 16+ Years

Get together for a drop-in session of noncontact social hockey. Goalies play for free.

Each session is first come, first served.

8

Family & Friends Hockey

Skate Sharpening

All Ages

A program for everyone to play together and practice skating and puck handling skills.

Emphasis is on family fun, not competitive hockey. A family game will be played on the far end of the ice. Helmets and gloves are required for all participants. It is recommended that youth wear full gear for their own safety.

Spring Break Schedule March 13-19 will be posted on Facebook, in the facility and on our website.

Active Families, Healthy Communities

RATES:

$4.50/Pair $40.50/10 Punch Card

HOURS:

Sunday

10:00-1:00pm

Tuesday

6:00-8:00pm

Thursday

6:00-8:00pm

Drop off during Skate Shop Hours for same day pick–up, or drop-off anytime for pick-up within 24hrs.

SKATE RENTALS: Regular Rentals:

$2.50

Rentals while in lessons:

$1.00

Family Rate: (up to 5 family members)

$5.00

www.seaparc.ca

Join mem the local bers of Derby Te Roller Dry Floor am on the 7:00-8:3T0uesdays pm

Drop-In Schedules

Dry Floor Drop-In April 3 to June 4, 2016

Schedule subject to change.

Sunday

Monday

Tuesday

Wednesday

Thursday

Youth Floor Hockey

Saturday

2:00-3:30pm

Kids Unplugged

3:15-4:45pm

3:15-4:45pm

Badminton Pickleball

Friday

6:45-8:30pm 6:30-8:30pm

6:30-8:30pm

Family & Friends Floor Hockey

7:00-8:30pm

Roller Skating/Blading

7:00-8:30pm

No Drop-in Programs: Apr 15-16, Apr 28-May 1, May 21-23.

Youth Floor Hockey

Pickleball

Roller Skating

A great way to maintain and develop your hockey skills in the off-season. Join our program staff for a fun and active season.

Join us under the disco ball for a retro skate!

Please bring your own roller skates/blades, a limited supply of helmets are available.

Kids Unplugged

A fun racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as doubles badminton. The game is played with a hard paddle and a polymer whiffle ball.

Let’s bring back play with this mixed bag of active fun every Tuesday & Thursday.

Family & Friends Floor Hockey

Badminton

A program for everyone to play together and practice puck handling skills. A family game will be played on the far end of the arena.

11-17 Years

6-11 Years

All Ages

Drop-in for a variety of levels from beginner to advanced play. The focus is on fun! Please bring your own racquets and birdies, only a limited supply is available.

For more info call 250.642.8000

All Ages

All Ages

All Ages

Dry Floor Rentals

The arena dry floor is available for private parties and practices.

Contact SEAPARC for information 250.642.8000.

Drop-In Fees Youth Drop-In - $2 Adult Drop-In - $4 January - June 2016

9

D OO D L E B U G S

P R E SCHO O L 10 Month Licensed Preschool 3-4 Years

This preschool program is all about learning through play; encouraging children to develop independence, learning to solve problems, exploring the world around them, and nurturing their natural desire to learn. Every month we create a fun theme that guides the various daily activities. Each day, rain or shine, the children will venture outside to our outdoor play space or nearby trails to explore, run, and play. Upon returning inside, the children will enjoy snack time, activity centres, arts & crafts, circle and story time.

Throughout the year, the preschool program will go on a variety of field trips and participate in special activities such as swimming and skating. Parent participation for these outings and special activities is greatly appreciated.

Open Hous

e

Friday April 1 pm 3:15 - 4:30

10

Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where your preschooler will build a strong foundation for the routines of Kindergarten and beyond.

Children must be toilet trained and 3 years old by Dec 31, 2015 in order to register.

Location: SEAPARC Leisure Complex 3 Years Tu, Th 9:00-11:30am Sep 15-Jun 23 $131/month approx.

4 Years (*Full AM Class) *M, W, F 9:00-11:30am Sep 14-Jun 24 $190/month approx.

M, W, F 12:30-3:00pm Sep 14-Jun 24 $190/month approx.

Please contact reception for more information.

No classes on Feb 8, Mar 14-29 & May 23. *Full - Wait list being accepted for full classes.

19755 19753 19754

“Inspiring curiosity and a life-long love of learning�.

Active Families, Healthy Communities

www.seaparc.ca

Preschool Programs Arts & Culture

Wiggles and Giggles

Kicks for Kids

Tiny Twirlers Fly like a butterfly or hop like a frog! Budding ballerinas will explore the world of dance through imagery, games and exciting exercises. Basic ballet fundamentals and movement will be taught in a fun and playful environment.

Through singing and gentle movement your baby will enjoy learning about music in a fun and relaxed creative environment. You and your baby will participate in singing, instrument playing, actions, baby sign language, and movement. This program will help your baby’s mental, physical, speech, and behavioural development. Parent or caregiver participation is required.

Introduce your youngster to the exciting sport of soccer. Children will develop their skills and increase their knowledge of the game. There will be non-competitive drills and games in a fun and safe environment.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

3 Months - 2 Years

2-3 Years

Su Jan 10-Mar 6 No class Feb 7

12:30-1:15pm

$56/8

20576

Sports

Ballet/Jazz Combo 3-5 Years

Add a sprinkle of ballet and a dash of jazz to create the perfect dance class recipe. We begin with an introduction to basic ballet technique and then kick up the energy to end with jazz moves.

Location: SEAPARC Leisure Complex Su Jan 10-Mar 6 No class Feb 7

1:30-2:15pm

$56/8

20583

Story Time Sing-A-Long

$68/6

20554

Sing stories and learn through play! Each day includes learning about a theme such as Things that Go, Greetings Around the World, Counting & Colours, and more. We will spend the rest of the time singing along to the storybooks. These classes will help develop your child’s literacy, social, and music skills.

Location: SEAPARC Leisure Complex $68/8

For more info call 250.642.8000

20552

Location: SEAPARC Leisure Complex Th Th

Apr 21-Jun 9 Apr 21-Jun 9

12:30-1:15pm 1:30-2:15pm

$56/8 $56/8

20731 20732

Sportball Multi-Sport Parent & Child 2-3 Years

Story Yoga New! 3-5 Years

This class is a wonderful way for little yogis to be introduced to the many fun animal yoga postures. Through storytelling and simple games, we create a flow of yoga poses to stretch our bodies and into creative movement that will help little ones recognize when they need to ROAR like a lion or be STILL like a butterfly!

Location: SEAPARC Leisure Complex

3-5 Years

Sa Apr 2-Jun 4 10:30-11:00am No class Apr 30, May 21

Sa Apr 2-Jun 4 10:00-10:30am No class Apr 30, May 21

3-5 Years

Su Jan 10-Mar 6 Su Apr 10-Jun 5 No class Feb 7, May 22

9:00-9:40am 9:00-9:40am

$72/8 $72/8

20575 20715

Sportball Parent & Child programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress.

Location: Sooke Elementary W W

Jan 13-Mar 9 Mar 30-May 4

5:45-6:30pm 5:45-6:30pm

$144/9 $96/6

20567 20568

Preschoo l Sk for 3-5 ate Lessons Years January begin See page 10. s 18-19.

January - June 2016

11

Social Play & Learn 3-5 Years

An introduction to classroom learning building your child’s confidence and preparing them for the Doodle Bugs Preschool Program and Kindergarten.

Each month the program activities will be based around a theme.

Location: SEAPARC Leisure Complex *Children must be toilet trained.

Getting Wild

Lions, tigers and bears...oh my! This month we will be learning about animals, near and far, and their habitats through yoga, crafts and active play.

Tu,Th Jan 5-Jan 28

12:30-2:30pm

$88/8

20556

Things That Go

On your mark, get set, GO! Time will zoom by as we learn about all of our favourite vehicles on land, water and in the sky. Join us for songs, outdoor activities and BIG art!

Tu,Th Feb 2-Mar 10

$132/12

20557

Are you curious about our earth? Let’s discover and have fun together while exploring the wonders of water, growing plants, weather and seasons too.

Tu,Th Mar 31-Apr 28

12:30-2:30pm

$99/9

20559

Active Kids=Tax Credit

Saturdays

Jan 9 - Apr 20 (No drop in Feb 6, Mar 26)

Childrens Fitness Tax Credit is now $1000.

The Children’s Fitness Tax Credits, issued by the Government of Canada and the BC Fitness Tax Credit is available to families with children under the age of 16 enrolled in physical activity recreation programs.

10:30-12:00pm $3 Drop-in Location: SEAPARC Leisure Complex

1-4 Years

Join us on Saturdays as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent participation required.

Kindergym Drop-In 12

12:30-2:30pm

Planet Earth

Active Families, Healthy Communities

The Children’s Arts Tax Credit, issued by the Government of Canada and the BC Arts Tax Credit is available to families with children under the age of 16 enrolled in activities that include a significant amount of artistic, cultural, recreational and developmental activity.

For more information visit the Canada Revenue Agency’s website at www.cra-arc.gc.ca and the Goverment of BC website at www.gov.bc.ca.

www.seaparc.ca

School Age Programs Arts & Culture

Meditation for Kids New!

Clay Creations

This program explores an array of meditative techniques. Journaling and guided circle sharing will help each child discover a technique that works for them!

This experiential program offers children a meditation toolkit to manage stress, encourage creativity, self-confidence, and inner peace.

8-13 Years

8-12 Years

Join Caryl Wilford at Lone Pine Pottery Studio in this exciting class for kids to explore their imaginations in clay. All equipment and supplies, including clay, are included.

Location: Lone Pine Pottery Studio Tu Sa

Jan 12-Feb 9 Jan 9-Feb 6

4:00-5:30pm 10:00-11:30am

$125/5 $125/5

20584 20585

Needle Felting, Weaving, Arm Knitting, Wet Felting, Spinning, Felted Jewelry and more!

Artists will choose from a wide variety of fibre art projects using real tools and supplies.

Emphasis on creativity and fun!

All supplies are included.

Location: Seaside Yarn & Button 6:00-7:30pm

$90/6

Jan 20-Mar 2 Apr 20-Jun 1

7:00-8:00pm 7:00-8:00pm

$84/7 $84/7

20729 20730

Music Performance – Level 1

7-12 Years

Jan 12-Feb 16

W W

5-10 Years

Learn on a series of poems, mini-plays, songs, and stories in order to improve pronunciation, comprehension and reading skills through drama. The choice of material to work on will be individualized to meet your child’s needs.

There will be a brief presentation on the last day for parents and friends to showcase the group achievements. This program is facilitated by a licensed teacher.

Location: SEAPARC Leisure Complex M

Fibre Art Explorations New!

Tu

Location: Journey Middle School

Reading for Learning Through Drama

20596

5-10 Years

Children will learn how to read basic music and compose basic rhythms using percussion instruments. Your child will be working at a BC Arts/Music Grade 1-4 level depending on their ability. There will be a performance on the last day to demonstrate learning. Registration fee includes all supplies including a pair of drumsticks.

Location: SEAPARC Leisure Complex

Hip Hop Dance

M Apr 4-May 30 No class May 23

6-8 Years

Strength, precision and personal style will be developed as we explore hip hop dance and work to create a uniquely entertaining routine to be performed for family and friends at the end of the final lesson. A variety of upbeat and current music will be used.

4:00-4:30pm

$68/8

20590

Apr 4-May 30

4:30-5:00pm

$68/8

20592

Zentangle® Apprentice New! 6-15 Years

Zentangle® is a fun, easy-to-learn meditative art form used to create beautiful images by focusing on drawing one stroke at a time.

Zentangle® Apprentice is a basics for children and teens. Using slightly larger tiles and more robust pens suitable for the capabilities of younger students we accomplish the same stress reducing benefits while creating unique works of art.

Location: SEAPARC Leisure Complex Sa Sa

Jan 23 Apr 23

1:00-3:30pm 1:00-3:30pm

$20/1 $20/1

20755 20756

Location: SEAPARC Leisure Complex Su Jan 10-Mar 6 No class Feb 7

2:30-3:15pm

$56/8

For more info call 250.642.8000

20589 Zentangle®

January - June 2016

13

School Age Programs Leadership

Social

Home Alone Program

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!

Boys Unplugged

7-11 Years

9-14 Years

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Location: SEAPARC Leisure Complex Su Su

Feb 21 Apr 3

1:00-4:00pm 1:00-4:00pm

$34/1 $34/1

20616 20617

11+ Years

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex Jan 30 Apr 15

9:00-4:00pm 9:00-4:00pm

Kids Only Yoga 7-10 Years

This yoga class is designed for kids to have fun while learning different yoga poses through story-telling, games, relay races, juggling and more! Participants will co-teach and perform partner work that will help increase confidence, focus, and building self-esteem through connection.

Location: SEAPARC Leisure Complex F F

Jan 15-Mar 11 Apr 8-Jun 3

6:00-7:30pm 6:00-7:30pm

$54/9 $54/9

20618 20619

Location: SEAPARC Leisure Complex

For the Girls

Th Th

7-11 Years

Spend the evening with the girls! Participate in a variety of sports, yoga, wellness and art activities, allowing you to explore your creativity and build self-esteem.

Babysitter’s Course

Sa F

Blooming Yoga 4 Kids, with instructor Elizabeth Tse!

$66.40/1 $66.40/1

20744 20610

Jan 15-Mar 11 Apr 8-Jun 3

6:00-7:30pm 6:00-7:30pm

$54/9 $54/9

20620 20621

Drop the kids off at SEAPARC for a night of supervised fun. We will get crafty plus provide pizza, water and a treat. After dinner we’ll take a splash in the pool.

Location: SEAPARC Leisure Complex Th Th

Location: SEAPARC Leisure Complex 4:00-8:00pm

$20/1

4:45-5:45pm 4:45-5:45pm

$72/8 $72/8

20638 20639

All Ages!

This is a yoga class designed for kids and their parents to participate together. We will be focusing on many yoga games that include partner work, team building and creating self-care rituals, like Thai massage and the importance of relaxation…a perfect way for families to connect with each other!

Eat Well

Get Moving!

Location: SEAPARC Leisure Complex Su Jan 10-Mar 6 10:00-11:00am $120/8* 20640 Su Apr 10-Jun 5 10:00-11:00am $120/8* 20641 *$120/8 - Includes 1 adult & 1 child $40/8 - Additional child $200 - Family of 4 (2 adults & 2 children) No class Feb 7, May22

Eat Well Ea Get Movi ng! Gett Well Eat W Moving!

Ge • CRUNCH

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GO CARD Use your • healthy ea Crunch & Go card to ting & phys ical activity track your each mon th!

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• PH YS Month

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Month:

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Active Families, Healthy Communities

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14

Jan 14-Mar 3 Apr 7-May 26

Family Yoga

20622

HEY KIDS!

Download your own Crunch & Go card at fitinfitness.ca or thriftyfoods.com to track your healthy eating & physical activity.

20636 20637

This class is designed for girls to come in as themselves, to explore creative movement and yoga postures that will help with confidence, focus, connecting with their own bodies, and with their own peers in a safe environment. With a regular yoga practice, participants can begin to explore their own personal strength and stamina that will develop to become a life skill tool.

6-11 Years

Feb 27

$72/8 $72/8

8-12 Years

Parents Night Out!

Sa

3:30-4:30pm 3:30-4:30pm

Yoga for Girls

Location: SEAPARC Leisure Complex F F

Jan 14-Mar 3 Apr 7-May 26

Month:

ICAL ACTI V

15 minute

s of activit

ITY •

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Sports

5-8 Years

Keep your soccer feet moving and working on some fun and technical skills of soccer this spring. Sessions will include drills and games to maintain and further develop skills.

Location: SEAPARC Leisure Complex Apr 20-Jun 8

3:45-4:45pm

Taekwondo

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming.

Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will learn through Taekwondo specific drills and age appropriate learning opportunities and games, and will have the opportunity to advance in belt levels as they learn the curriculum.

4-7 Years

Fun Kicks Soccer

W

Sportball Multi-Sport

$64/8

20733

Location: Sooke Elementary

Face Off For Fun Floor Hockey

W W

5-12 Years

Non-contact hockey designed for kids who want to have fun while learning the game.

This structured program will teach your child the basic skills of the game of floor hockey while improving endurance and having fun.

Sticks & sponge/plastic pucks are provided.

Location: SEAPARC Leisure Complex F Apr 8-Jun 3 No class Apr 29

3:45-4:45pm

$56/8

For more info call 250.642.8000

20734

Jan 13-Mar 9 Mar 30-May 4

6:30-7:30pm 6:30-7:30pm

$144/9 $96/6

Skating L essons 6

-12 Years See pages 18-1 for detai 9 ls.

20624 20625

5-12 Years

Location: École Poirier Elementary 5-7 Years M Jan 11-Mar 7 W Jan 13-Mar 9 M Apr 4-May 30 W Mar 30-May 25 8-12 Years M,W Jan 11-Mar 9 M,W Mar 30-May 30 No class Feb 8, May 23

5:15-6:00pm 5:15-6:00pm 5:15-6:00pm 5:15-6:00pm

$60/8 $67.50/9 $60/8 $67.50/9

20626 20627 20628 20629

6:00-7:00pm 6:00-7:00pm

$153/17 $153/17

20630 20631

January - June 2016

15

Pro-D Camps & Spring Break Camps Pro-D Days

Spring Break Camps

Pro-D Days

Spring Break Camp

What to bring to camp EVERY DAY:

6-11 Years

6-11 Years

Join us for an action packed day of games, swimming, skating, science, art, outdoor exploration and more! Flexible drop-off between 8:00-9:00am and pick-up between 4:00-5:00pm.

Join us for an action packed 2 weeks full of activities, swimming, skating and out trips! Flexible daily registration and drop-off between 8:00-9:00am and pick-up between 4:00-5:00pm.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

F F F

Feb 19 Apr 15 May 6

8:00-5:00pm 8:00-5:00pm 8:00-5:00pm

$38/1 $38/1 $38/1

20603 20604 20608

M-F

Mar 14-Mar 18 8:00-5:00pm

M-Th Mar 21-Mar 29 8:00-5:00pm

Spring Break Camp Activities

Pro-D Day Ziplining 8-15 Years

From SEAPARC we’ll head to AdrenaLINE Zipline Adventure Tours for a two hour adventure including a 10min ATV ride, 8 ziplines over 100 acres and across 2 suspension bridges.

You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet. After lunch we’ll head back to SEAPARC for an afternoon swim.

Location: SEAPARC Leisure Complex F

May 6

8:00-3:30pm

$60/1

20606

Monday 14 Playground Crawl 21 Play Zone & Swim at SEAPARC

8-12 Years

$125/5

Skating L essons 13

16

16

Field Games at Camp Barnard

Skate & Swim at SEAPARC

22

23

East Sooke Park

Sunriver Nature Trail & Swim at SEAPARC

29

Easter Monday NO CAMP

Canoeing at Camp Barnard

Thursday 17

Friday 18

French Beach 24

Fort Rodd Hill 25

China Beach

Good Friday NO CAMP

Preschool & School Age Lessons March 14-24 - 8 Lessons, Monday to Thursday mornings.

9:00am

Location: Lone Pine Pottery Studio

+ Years See pages 18 for detai ls.

Wednesday

15

28

Join Caryl Wilford at Lone Pine Pottery Studio for an exciting week of creating with clay.

No experience necessary. All equipment and supplies are included.

Mar 14-Mar 18 10:00-11:30am

Tuesday

Spring Break Aquatic Activities & Lessons

Clay Creations Camp

M-F

$38/day or 20613 $170/wk $38/day or 20614 $170/wk

• Hat & a water bottle • Running shoes & appropriate clothing (layers) • Swim suit and towel EVERY DAY • A bagged lunch and two snacks. Vending machines are off limits.

• A back pack to carry all personal belongings.

Please label all personal belongings.

Please Do NOT Bring to Camp: Money, electronics, trading cards, toys from home.

Sea Otter #20735

20615

Swim Kids 1/2 (45 min lesson) #20739

Active Families, Healthy Communities

9:30am

9:45am

10:00am

10:30am

Salamander/ Sunfish #20736

Swim Kids 3/4 (45 min lesson) #20740

Crocodile/Whale #20737

Sea Turtle #20738 Swim Kids 5/6 (45 min lesson) #20741

Theme Fun Swims Monday - Friday from 1:00pm-3:30pm Tsunami the Inflatable Dragon in the Pool March 16th from 1:00pm- 3:00pm The big slide in the pool March 23rd from 1:00pm-3:00pm Lifesaving Camp check out page 29.

www.seaparc.ca

Youth Programs Leadership

Sports

Babysitter’s Course

Drop-in Pickleball

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

A racquet sport that combines elements of badminton, tennis and table tennis. Give it a try. Regular admission rates apply.

11+ Years

Location: SEAPARC Leisure Complex Sa F

Jan 30 Apr 15

9:00-4:00pm 9:00-4:00pm

$66.40/1 $66.40/1

20744 20610

Social

Location: Journey Middle School W

Jan 6-Mar 9

6:30-8:30pm

Drop-in Youth Hockey 11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served.

Jan 8-Mar 4

2:00-3:50pm

$3.45/1

13+ Years

Location: SEAPARC Leisure Complex

Location: École Poirier Elementary

May 6

8:00-3:30pm

$60/1

For more info call 250.642.8000

20606

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

M Jan 11-Mar 7 Th Jan 14-Mar 10 M Apr 4-May 30 Th Mar 31-May 26 No class Feb 8, May 23

SK8 & BMX Jam 5-18 Years

Register at the event, waiver forms must be signed by a parent/guardian. Helmets are mandatory.

Sa

From SEAPARC we’ll head to AdrenaLINE Zipline Adventure Tours for a two hour adventure including a 10min ATV ride, 8 ziplines over 100 acres and across 2 suspension bridges.

You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet. After lunch we’ll head back to SEAPARC for an afternoon swim.

F

Spring Break

Location: Sooke Skate Park, 6522 Throup Rd.

Taekwondo

8-15 Years

Did you know that many Adult Fitness classes are open to youth? Check out these programs in the adult section, pages 20-22.

• Boxfit 14+ Years • Hatha Flow Yoga 16+ Years • Pilates Plus 16+ Years • Zumba®Fitness 16+ Years

13+ Years

F

Pro-D Day Ziplining

Fitness

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

$80/8 $90/9 $80/8 $90/9

20642 20643 20644 20645

Mar 12

11:00-4:00pm

FREE

Lifesaving School 12+ Years

This course will get you on the road to becoming a lifeguard and certify you in three awards: Bronze Medallion, Bronze Cross and CPR C. These courses are prerequisites for the NLS course. You must be at least 13 years old or have completed Bronze Star. Bronze Cross is worth 2 grade 11 high school credits.

Location: SEAPARC Leisure Complex M,W,F Mar 14-Mar 23 9:00-5:30pm

$215/5

January - June 2016

20601

17

Arena Programs Adult Skate Lessons 14+ Years

Adult lessons are great for improving your confidence on the ice while learning skating skills. Adult lessons start by working on posture and balance, leading up to a more comfortable learn to skate experience.

Location: SEAPARC Leisure Complex Su Jan 10-Mar 6 No class Feb 7

10:35-11:20am

$70/8

Level

20687

Face Off for FUN!

Preschool Level 1

(30 minute lessons)

5-12 Years

Looking to have your child try out hockey?

Let us introduce them to the FUNdamentals of Canada’s greatest game. Skaters must be able to skate forward and stop well. Minimal equipment required: caged mask, neck guard, stick and gloves. Groups will be split up by age/skill level. This program is subsidized by Sooke Minor Hockey. Any girls not already registered in Minor Hockey receive a 50% discount.

WINTER 2016

No class Feb 7

Preschool Level 2

(30 minute lessons)

Preschool Level 3

(30 minute lessons)

Preschool Level 4

(30 minute lessons)

Day

Start

Finish

Time

Code

# of classes

Su

Jan 10

Mar 6

10:00am

20647

8

Tu

Jan 12

Mar 8

3:30pm

20649

9

Su

Jan 10

Mar 6

10:00am

20651

8

Tu

Jan 12

Mar 8

3:30pm

20653

9

Su

Jan 10

Mar 6

10:00am

20655

8

Tu

Jan 12

Mar 8

3:30pm

20657

9

Su

Jan 10

Mar 6

10:00am

20659

8

Tu

Jan 12

Mar 8

3:30pm

20661

9

Location: SEAPARC Leisure Complex Th

Jan 14-Mar 10

3:30-4:20pm

$78.75/9

Level

Private Skate Lessons

30 minute lessons are available to improve current skills and learn new ones. These lessons are a great idea if you or your child have specific goals in mind such as joining a hockey team, figure skating class, or to simply improve skating skills.

Sessions: Sundays & Tuesdays during regular skate lesson times.

Rates: $23.50/lesson or $100/5 To Book: call 250.642.8000

School Age Level 1

(45 minute lessons)

School Age Level 2

(45 minute lessons)

School Age Level 3

(45 minute lessons)

School Age Level 4

(45 minute lessons)

8

9

classes

classes

30 Minute Lessons

$54

$60.75

45 Minute Lessons

$70

$78.75

18

WINTER 2016

No class Feb 7

20689

School Age Level 5

(45 minute lessons)

School Age Level 6

(45 minute lessons)

Active Families, Healthy Communities

Day

Start

Finish

Time

Code

# of classes

Su

Jan 10

Mar 6

10:35am

20663

8

Tu

Jan 12

Mar 8

4:05pm

20665

9

Su

Jan 10

Mar 6

10:35am

20667

8

Tu

Jan 12

Mar 8

4:05pm

20669

9

Su

Jan 10

Mar 6

10:35am

20671

8

Tu

Jan 12

Mar 8

4:05pm

20673

9

Su

Jan 10

Mar 6

10:35am

20675

8

Tu

Jan 12

Mar 8

4:05pm

20677

9

Su

Jan 10

Mar 6

10:35am

20679

8

Tu

Jan 12

Mar 8

4:05pm

20681

9

Su

Jan 10

Mar 6

10:35am

20683

8

Tu

Jan 12

Mar 8

4:05pm

20685

9

www.seaparc.ca

SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program.

This program will ensure consistency in skills learned across the region.

PRESCHOOL (3-5 Years) Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

For children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. PREREQUISITE PRESCHOOL 1.

Children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. PREREQUISITE PRESCHOOL 2.

Children will learn: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. PREREQUISITE PRESCHOOL 3.

SCHOOL AGE (5-13 Years) Children who do not have a lot of skating experience, will build confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

For children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

PREREQUISITE LEVEL 1 OR PRESCHOOL 3.

Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

PREREQUISITE LEVEL 2 OR PRESCHOOL 4.

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

PREREQUISITE LEVEL 3.

Children will learn skills in this course including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

PREREQUISITE LEVEL 4.

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills.

Participants will have the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. PREREQUISITE LEVEL 5.

For more info call 250.642.8000

January - June 2016

19

Adult Programs Arts & Culture

Learn to Knit New!

Sock Knitting 101 New!

Contemporary Paint Nights Join Shanna Hamilton as she guides you, step by step, through the creation of your own masterpiece. Learn a few tricks, painting techniques and application. No experience required and all materials are supplied.

Paintings are done in acrylic on canvas.

Learn to knit right from the beginning, or refresh your skills if it’s been a while. Start with a dishcloth and we’ll get you going on a second project by the time the classes are done. No experience required! Small class size ensures that you will have lots of assistance.

You may bring your own wool or purchase prior to the first day from Seaside Yarn & Button.

Learn how to knit socks in the round on four needles. Participants should be comfortable with basic knitting skills before registering.

You may bring your own wool or purchase prior to the first day from Seaside Yarn & Button.

Location: SEAPARC Leisure Complex

Location: Seaside Yarn & Button

18+ Years

16+ Years

Love is in the Air Sa Feb 13 Animal Lovers Sa Mar 12 Spring Fling Sa Apr 16

Th 7:00-8:30pm

$35/1

20759

7:00-8:30pm

$35/1

20760

7:00-8:30pm

$35/1

20761

Dance Fit

19+ Years

Get in shape with simple dance and ballet exercises. Excellent for building a lean, toned body while learning to move with grace and ease. No dance experience required and all fitness levels are welcome!

Location: SEAPARC Leisure Complex Tu Tu

Feb 2-Mar 22 11:30-12:45pm Mar 29-May 10 11:30-12:45pm

$96/8 $84/7

Adult Skating L essons

16+ Year s See pages for more 18 details.

$40/4

20727

16+ Years

Zentangle® is a fun, easy-to-learn meditative art form used to create beautiful images by focusing on drawing one stroke at a time. If you can write your name, you can Zentangle®!

Once you have learned the patterns called “tangles”, Zentangle® becomes a highly portable art form that you can use as a daily mindful stress reducer in as little as 15 minutes and create works of art!

Location: Journey Middle School Jan 20

6:00-8:30pm

$50/1

20757

Beyond Basics Zentangle® New! 16+ Years

Zentangle® is a fun, easy-to-learn meditative art form used to create beautiful images by focusing on drawing one stroke at a time An Intermediate class for students who have completed an Introduction Class and wish to learn more tangles and techniques to further their Zentangled art work.

Location: Seaside Yarn & Button Th Jan 7-Feb 18 No class Jan 28

Fitness

11:00-1:00pm

$55/6

20728

50+ Strength & Mobility

Energy + Vitality + Functional Fitness = Active aging! This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class.

All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex Tu Tu Th Th Tu Tu Th Th

Jan 12-Mar 1 Jan 12-Mar 1 Jan 14-Mar 3 Jan 14-Mar 3 Mar 8-Apr 26 Mar 8-Apr 26 Mar 10-Apr 28 Mar 10-Apr 28

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

$46/8 $46/8 $46/8 $46/8 $46/8 $46/8 $46/8 $46/8

20693 20694 20695 20696 20697 20698 20699 20700

Location: Journey Middle School W

20

5:30-7:00pm

Introduction to Zentangle® New!

W 20691 20692

Feb 11-Mar 3

18+ Years

Active Families, Healthy Communities

Feb 17

6:00-8:30pm

$50/1

20758

www.seaparc.ca

Adult Programs Aqua Zumba® New!

Easy Fit

Pilates Plus

Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Just add water and shake! Colleen Di Lallo, Licensed Zumba® Instructor is bringing the Party to the Pool! FREE Class January 24th.

Learn how to get a safe and invigorating workout, from either a chair or standing, despite any mobility limitations due to a disability, injury, or other health problems.

We will be working within your environment to improve your general fitness, utilizing some basic fitness equipment and a creative approach. Suitable for those starting an exercise routine or returning from an injury.

This is a fusion of pilates, yoga, and modern exercises. Core and abdominal strengthening and the stabilizing of major joints are the goal of this class. This is a good choice for athletes who aim to prevent injuries or simply for those who feel like their core needs a bit of work.

16+ Years

Su Jan 31-Mar 27 Su Apr 3-May 29 No class Feb 7

10:00-11:00am 10:00-11:00am

$81/9 $81/9

20763 20764

Boxfit

14+ Years In this sport combat workout you’ll work the whole body through targeted conditioning drills and boxing drills on targets. Classes are a blend of conditioning, partner target drills and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport.

Location: SEAPARC Leisure Complex W W

Jan 13-Mar 2 Mar 9-Apr 27

7:20-8:20pm 7:20-8:20pm

$80/8 $80/8

20701 20702

16+ Years

Together let’s discover Sooke’s finest walking trails and destinations on the West Coast.

Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with Laura Smith and other walkers. Suitable for all walking abilities. Bring bells, whistles, plenty of H20 and suitable walking shoes or runners.

We will be walking, rain or shine.

Location: Off-Site Program, first walk meets at Whiffen Spit 10:00-11:00am FREE/24 10:00-11:00am FREE/22

Location: SEAPARC Leisure Complex W W

Jan 13-Mar 2 Mar 9-Apr 27

10:15-11:15am 10:15-11:15am

$46/8 $46/8

20705 20706

Hatha Flow Yoga 16+ Years

A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary.

Location: SEAPARC Leisure Complex M Jan 11-Feb 29 M Mar 7-Apr 25 No class Feb 8, Mar 28

7:15-8:15pm 7:15-8:15pm

$63/7 $63/7

20707 20708

20703 20704

Location: SEAPARC Leisure Complex Th Th

Jan 14-Mar 3 Mar 10-Apr 28

6:00-7:00pm 6:00-7:00pm

$80/8 $80/8

20712 20713

Yoga Basics Practice classic yoga postures with focus and attention. Learn to align your bones, and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome.

Location: SEAPARC Leisure Complex F Feb 5-Apr 8 10:15-11:30am F Apr 22-Jun 17 10:15-11:30am No class Feb 19, Mar 25, May 6

$80/8 $80/8

20716 20717

Zumba®Fitness 16+ Years

Nia Dance Fusion DANCE, LAUGH, PLAY - Nia is movement to music that combines Dance, Martial Arts and Healing Arts. It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Free class Jan 4th.

Location: SEAPARC Leisure Complex M Jan 4 M Jan 25-Mar 7 M Mar 14-Apr 25 No class Feb 8, Mar 28

16+ Years

19+ Years

16+ Years

Community Adult Walks

Tu, Th Jan 12-Mar 31 Tu, Th Apr 5-Jun 16

19+ Years

10:15-11:15am 10:15-11:15am 10:15-11:15am

FREE $60/6 $60/6

20711 20709 20710

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™.

Zumba®Fitness blends red-hot Latin music, and contagious steps to form a ‘fitness-party’ that is downright addictive. No skill required.

Free class Jan 21st.

Location: SEAPARC Leisure Complex Th Tu Th Tu Th

Jan 21 Jan 26-Mar 8 Jan 28-Mar 10 Mar 15-Apr 26 Mar 17-Apr 28

Sports

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

Free Demo $70/7 $70/7 $70/7 $70/7

20722 20718 20719 20720 20721

Drop-in Pickleball

Check out the Arena Dry Floor Schedule on Page 9.

13+ Years

A fun racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as doubles badminton. The game is played with a hard paddle and a polymer whiffle ball.

Location: Journey Middle School W

For more info call 250.642.8000

Jan 6-Mar 9

6:30-8:30pm

January - June 2016

21

Adult Programs Taekwondo

Wellness

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Zen Meditation 101

13+ Years

Location: École Poirier Elementary M Jan 11-Mar 7 Th Jan 14-Mar 10 Th Mar 31-May 26 M Apr 4-May 30 No class Feb 8, May 23

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

$80/8 $90/9 $90/9 $80/8

20642 20643 20645 20644

TC10K Clinic 14+ Years

17+ Years

Join Eshu Martin, Abbot of Zenwest Buddhist Society for a 90 minute gentle introduction to Zen Meditation. The evening will include instruction in the posture, breathing, and mind techniques used in the Zen tradition, an introduction to Zen walking meditation, and will conclude with two brief periods of seated meditation. No experience required, all are welcome.

Location: Journey Middle School Th Th Th Th

Jan 7 Feb 4 Mar 3 Apr 7

7:00-8:30pm 7:00-8:30pm 7:00-8:30pm 7:00-8:30pm

$10/1 $10/1 $10/1 $10/1

20723 20724 20725 20726

THE 27TH ANNUAL

TONY AUSTIN PHOTO

RUN • WALK • APRIL 24TH, 2016

Join a TC10K training clinic!

Lowerr you ! stress

Start the popular 14-week program in January for only $134 + GST. Includes race entry fee, technical shirt, training plan and expert guidance.

Prepare for the 27th annual TC10K happening April 24, 2016. Your clinic registration fee includes all the pieces to get you set for the start line of this great event: race entry, training tools & expert tips, 14 week training program, race shirt, technical training shirt, limited recreation centre use, & lots of support and camaraderie! Walkers and runners of all levels are welcome. Note that as session progresses/race day approaches, total time frame may increase somewhat beyond the 90 min sessions shown below.

Location: SEAPARC Leisure Complex Su Jan 17-Apr 17 9:00-10:30am

Achieve a newt. personal bes Get fit.

Have fun.

$134/14 20714

Only $134 + GST. That’s less than $10 each session!

tc10k.ca • info@tc10k.ca • Please contact your local recreation centre to confirm registration start date

Try All 15 Centres for only $25* AVAILABLE APRIL 1, 2016

Archie Browning Sports Centre, Cedar Hill Recreation Centre, Crystal Pool & Fitness Centre, Esquimalt Recreation Centre, Gordon Head Recreation Centre, Greenglade Community Centre, Henderson Recreation Centre, Juan de Fuca Recreation Centre, Oak Bay Recreation Centre, Pacific Institute for Sport Excellence, Panorama Recreation, Pearkes Recreation Centre Saanich Commonwealth Place, SEAPARC Leisure Complex,YMCA-YWCA Downtown

22

Active Families, Healthy Communities

www.seaparc.ca

Swim Lessons

Sea Turtle (Parent Participation Required)

Salamander/Sunfish

This is a transitional level for preschoolers aged 24-36 months and their parents or caregivers. This level parents can gradually transfer their child into full time care of an experienced instructor. Participants and their caregivers work on submersion, jumping into chest deep water with assistance & kicking.

Floats & recovery to a standing position are introduced and practiced. *Children older than 36 months who need parental support in the water will start here.

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water.

Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

24-36 Months

Starfish/Duck

(Parent Participation Required)

4 Months – 24 Months

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

Child must be recommended age by first day of lessons.

For more info call 250.642.8000

Sea Otter (Unparented) 3-5 Years

Children who are 3 years old or who have never participated in swimming lessons will enter the program here. In this level, swimmers will learn how to submerge, blow bubbles and open their eyes under water.

Using games and activities, they will further develop their assisted floats & glides on their front and back and also experience age appropriate water safety skills.

3-5 Years

Crocodile/Whale 3-5 Years

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

January - June 2016

23

Swim Lessons 45 Minute Swim Kids Lessons

All Swim Kids level swim lesson are now 45 minutes! During your child’s 45 minute swim lesson time they will work on their Red Cross level, safety items, endurance and they will explore different water activities that will help increase their comfort level in the water. We are also helping kids reach the National Canadian Standard for being active for 60 minutes a day.

Level 1/2

This is an entry level for children to gain confidence moving through water.

Rhythmic breathing and head submersion is encouraged and practiced through activities.

Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m.

Rollover glides and front swim is practiced.

Level 3/4

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.

Level 7/8 & 9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced.

Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

8 classes

9 classes

10 classes

Preschool 30 Minute Lessons

$42

$47.25

$52.50

Swim Kids 1-10 45 Minute Lessons

$62.40

$70.20

$78

$134.40 $151.20

$168

Super Saver Lessons*

24

Level 5/6

Active Families, Healthy Communities

*See page 28 for Super Saver lesson dates.

Super Saver Swim Lessons

These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels. Great for those who enjoy the one on one teaching experience.

Unfortunately missed lessons cannot be credited or rescheduled. Up to 2 participants.

One-on-One Aquatic Lessons & Training Private Swim Lessons

Private lessons are a fun, safe way to hone your swimming skills at your own pace. Each class is 30 minutes. Days and times are flexible. $23.50/1 class $100/5 classes

Withdrawals/missed classes:

We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

www.seaparc.ca

Swim Lessons SESSION 1

No classes Feb 8, May 21-23 Level

Starfish /Duck (30 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Tuesday

Jan 5

Mar 8

9:00am

20302

10

Apr 5

Jun 7

9:00am

20303

10

Tuesday

Jan 5

Mar 8

5:30pm

20304

10

Apr 5

Jun 7

5:30pm

20305

10

Wednesday

Jan 6

Mar 9

6:00pm

20306

10

Apr 6

Jun 8

6:00pm

20307

10

Thursday

Jan 7

Mar 10

5:30pm

20308

10

Apr 7

Jun 9

5:30pm

20309

10

Friday

Jan 8

Mar 11

9:30am

20345

10

Apr 8

Jun 10

9:30pm

20346

10

Saturday

Jan 9

Mar 12

9:30am

20310

9

Apr 9

Jun 11

9:30pm

20311

9

Sunday

Jan 10

Mar 13

4:30pm

20312

9

Apr 10

Jun 12

4:30pm

20313

9

Code

# of classes

SESSION 1 Level

Sea Turtle (30 minute lessons)

Day

Start

Finish

Time

SESSION 2 Code

# of classes

Start

Finish

Time

Monday

Jan 4

Mar 7

6:00pm

20318

9

Apr 4

Jun 6

6:00pm

20319

9

Tuesday

Jan 5

Mar 8

9:30am

20314

10

Apr 5

Jun 7

9:30am

20315

10

Tuesday

Jan 5

Mar 8

5:30pm

20325

10

Apr 5

Jun 7

5:30pm

20326

10

Wednesday

Jan 6

Mar 9

3:30pm

20327

10

Apr 6

Jun 8

3:30pm

20328

10

Wednesday

Jan 6

Mar 9

6:30pm

20329

10

Apr 6

Jun 8

6:30pm

20330

10

Thursday

Jan 7

Mar 10

6:00pm

20331

10

Apr 7

Jun 9

6:00pm

20332

10

Friday

Jan 8

Mar 11

9:00am

20347

10

Apr 8

Jun 10

9:00am

20348

10

Saturday

Jan 9

Mar 12

9:00am

20333

9

Apr 9

Jun 11

9:00am

20335

9

Saturday

Jan 9

Mar 12

10:30am

20334

9

Apr 9

Jun 11

10:30am

20336

9

Saturday

Jan 9

Mar 12

4:30pm

20337

9

Apr 9

Jun 11

4:30pm

20338

9

Sunday

Jan 10

Mar 13

4:00pm

20339

9

Apr 10

Jun 12

4:00pm

20341

9

Sunday

Jan 10

Mar 13

5:30pm

20340

9

Apr 10

Jun 12

5:30pm

20342

9

Code

# of classes

Code

# of classes

SESSION 1 Level

Sea Otter (30 minute lessons)

Day

Start

Finish

Time

SESSION 2 Start

Finish

Time

Monday

Jan 4

Mar 7

4:00pm

20353

9

Apr 4

Jun 6

4:00pm

20354

9

Monday

Jan 4

Mar 7

6:00pm

20357

9

Apr 4

Jun 6

6:00pm

20358

9

Tuesday

Jan 5

Mar 8

9:30am

20343

10

Apr 5

Jun 7

9:30pm

20344

10

Tuesday

Jan 5

Mar 8

6:00pm

20363

10

Apr 5

Jun 7

6:00pm

20364

10

Tuesday

Jan 5

Mar 8

6:30pm

20365

10

Apr 5

Jun 7

6:30pm

20366

10

Wednesday

Jan 6

Mar 9

3:30pm

20367

10

Apr 6

Jun 8

3:30pm

20368

10

Wednesday

Jan 6

Mar 9

5:30pm

20369

10

Apr 6

Jun 8

5:30pm

20370

10

Thursday

Jan 7

Mar 10

5:30pm

20371

10

Apr 7

Jun 9

5:30pm

20372

10

Friday

Jan 8

Mar 11

9:00am

20349

10

Apr 8

Jun 10

9:00am

20351

10

Friday

Jan 8

Mar 11

10:00am

20350

10

Apr 8

Jun 10

10:00am

20352

10

Saturday

Jan 9

Mar 12

9:00am

20373

9

Apr 9

Jun 11

9:00am

20374

9

Saturday

Jan 9

Mar 12

10:00am

20375

9

Apr 9

Jun 11

10:00am

20376

9

Saturday

Jan 9

Mar 12

5:30pm

20377

9

Apr 9

Jun 11

5:30pm

20378

9

Sunday

Jan 10

Mar 13

4:30pm

20379

9

Apr 10

Jun 12

4:30pm

20380

9

Sunday

Jan 10

Mar 13

5:30pm

20381

9

Apr 10

Jun 12

5:30pm

20382

9

For more info call 250.642.8000

January - June 2016

25

SESSION 1

No classes Feb 8, May 21-23 Level

Salamander/ Sunfish (30 minute lessons)

Day

Start

Finish

Time

SESSION 2 Code

# of classes

Start

Finish

Crocodile/ Whale (30 minute lessons)

Swim Kids 1-2 (45 minute lessons)

26

# of classes

Monday

Jan 4

Mar 7

3:30pm

20389

9

Apr 4

Jun 6

3:30pm

20390

9

Jan 4

Mar 7

6:30pm

20391

9

Apr 4

Jun 6

6:30pm

20392

9

Tuesday

Jan 5

Mar 8

9:00am

20383

10

Apr 5

Jun 7

9:00am

20384

10

Tuesday

Jan 5

Mar 8

6:30pm

20397

10

Apr 5

Jun 7

6:30pm

20398

10

Wednesday

Jan 6

Mar 9

4:00pm

20399

10

Apr 6

Jun 8

4:00pm

20400

10

Wednesday

Jan 6

Mar 9

6:00pm

20401

10

Apr 6

Jun 8

6:00pm

20402

10

Thursday

Jan 7

Mar 10

6:30pm

20403

10

Apr 7

Jun 9

6:30pm

20404

10

Friday

Jan 8

Mar 11

9:30am

20385

10

Apr 8

Jun 10

9:30am

20386

10

Friday

Jan 8

Mar 11

10:00am

20387

10

Apr 8

Jun 10

10:00am

20388

10

Saturday

Jan 9

Mar 12

9:30am

20405

9

Apr 9

Jun 11

9:30am

20406

9

Saturday

Jan 9

Mar 12

10:30am

20407

9

Apr 9

Jun 11

10:30am

20408

9

Saturday

Jan 9

Mar 12

4:00pm

20409

9

Apr 9

Jun 11

4:00pm

20410

9

Sunday

Jan 10

Mar 13

4:00pm

20411

9

Apr 10

Jun 12

4:00pm

20412

9

Sunday

Jan 10

Mar 13

5:00pm

20413

9

Apr 10

Jun 12

5:00pm

20414

9

Apr 5

Apr 28

3:30pm

20395

8

Tue/Thu

Jan 5

Jan 28

3:30pm

20393

8

Tue/Thu

Feb 2

Feb 25

3:30pm

20394

8

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Monday

Jan 4

Mar 7

4:30pm

20415

9

Apr 4

Jun 6

4:30pm

20416

9

Monday

Jan 4

Mar 7

6:30pm

20417

9

Apr 4

Jun 6

6:30pm

20418

9

Tuesday

Jan 5

Mar 8

6:00pm

20419

10

Apr 5

Jun 7

6:00pm

20420

10

Wednesday

Jan 6

Mar 9

4:30pm

20421

10

Apr 6

Jun 8

4:30pm

20422

10

Wednesday

Jan 6

Mar 9

6:30pm

20423

10

Apr 6

Jun 8

6:30pm

20424

10

Thursday

Jan 7

Mar 10

6:00pm

20425

10

Apr 7

Jun 9

6:00pm

20426

10

Saturday

Jan 9

Mar 12

10:00am

20427

9

Apr 9

Jun 11

10:00am

20428

9

Saturday

Jan 9

Mar 12

5:00pm

20429

9

Apr 9

Jun 11

5:00pm

20430

9

Sunday

Jan 10

Mar 13

5:00pm

20431

9

Apr 10

Jun 12

5:00pm

20432

9

SESSION 1 Level

Code

Monday

SESSION 1 Level

Time

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Monday

Jan 4

Mar 7

3:30pm

20477

9

Apr 4

Jun 6

3:30pm

20478

9

Monday

Jan 4

Mar 7

6:15pm

20479

9

Apr 4

Jun 6

6:15pm

20480

9

Tuesday

Jan 5

Mar 8

5:30pm

20485

10

Apr 5

Jun 7

5:30pm

20486

10

Tuesday

Jan 5

Mar 8

7:00pm

20487

10

Apr 5

Jun 7

7:00pm

20488

10

Wednesday

Jan 6

Mar 9

4:15pm

20489

10

Apr 6

Jun 8

4:15pm

20490

10

Wednesday

Jan 6

Mar 9

6:15pm

20491

10

Apr 6

Jun 8

6:15pm

20492

10

Thursday

Jan 7

Mar 10

6:15pm

20493

10

Apr 7

Jun 9

6:15pm

20494

10

Saturday

Jan 9

Mar 12

9:00am

20495

9

Apr 9

Jun 11

9:00am

20497

9

Saturday

Jan 9

Mar 12

10:30am

20496

9

Apr 9

Jun 11

10:30am

20498

9

Saturday

Jan 9

Mar 12

4:00pm

20499

9

Apr 9

Jun 11

4:00pm

20500

9

Sunday

Jan 10

Mar 13

3:30pm

20501

9

Apr 10

Jun 12

3:30pm

20502

9

Sunday

Jan 10

Mar 13

5:00pm

20503

9

Apr 10

Jun 12

5:00pm

20504

9

Tue/Thu

Jan 5

Jan 28

3:30pm

20481

8

Apr 5

Apr 28

3:30pm

20483

8

Tue/Thu

Feb 2

Feb 28

3:30pm

20482

8

Active Families, Healthy Communities

www.seaparc.ca

SESSION 1

No classes Feb 8, May 21-23 Level

Swim Kids 3-4 (45 minute lessons)

Day

Start

Finish

Time

SESSION 2 Code

# of classes

Start

Finish

Swim Kids 5-6 (45 minute lessons)

Code

# of classes

Monday

Jan 4

Mar 7

4:15pm

20505

9

Apr 4

Jun 6

4:15pm

20506

9

Monday

Jan 4

Mar 7

6:15pm

20507

9

Apr 4

Jun 6

6:15pm

20508

9

Tuesday

Jan 5

Mar 8

5:30pm

20513

10

Apr 5

Jun 7

5:30pm

20514

10

Tuesday

Jan 5

Mar 8

6:15pm

20515

10

Apr 5

Jun 7

6:15pm

20516

10

Wednesday

Jan 6

Mar 9

3:30pm

20517

10

Apr 6

Jun 8

3:30pm

20518

10

Wednesday

Jan 6

Mar 9

6:15pm

20519

10

Apr 6

Jun 8

6:15pm

20520

10

Thursday

Jan 7

Mar 10

5:30pm

20521

10

Apr 7

Jun 9

5:30pm

20522

10

Thursday

Jan 7

Mar 10

7:00pm

20523

10

Apr 7

Jun 9

7:00pm

20524

10

Saturday

Jan 9

Mar 12

9:00am

20525

9

Apr 9

Jun 11

9:00am

20526

9

Saturday

Jan 9

Mar 12

4:45pm

20527

9

Apr 9

Jun 11

4:45pm

20528

9

Sunday

Jan 10

Mar 13

4:15pm

20529

9

Apr 10

Jun 12

4:15pm

20530

9

Tue/Thu

Jan 5

Jan 28

4:15pm

20509

8

Apr 5

Apr 28

4:15pm

20511

8

Tue/Thu

Feb 2

Feb 25

4:15pm

20510

8

Start

Finish

Time

Code

# of classes

Apr 4

Jun 6

6:15pm

20532

9

SESSION 1 Level

Time

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Monday

Jan 4

Mar 7

6:15pm

20531

9

Tuesday

Jan 5

Mar 8

6:15pm

20746

10

Apr 5

Jun 7

6:15pm

20538

10

Wednesday

Jan 6

Mar 9

4:00pm

20539

10

Apr 6

Jun 8

4:00pm

20540

10

Wednesday

Jan 6

Mar 9

7:00pm

20541

10

Apr 6

Jun 8

7:00pm

20542

10

Thursday

Jan 7

Mar 10

6:15pm

20543

10

Apr 7

Jun 9

6:15pm

20544

10

Saturday

Jan 9

Mar 12

9:45am

20545

9

Apr 9

Jun 11

9:45am

20546

9

Saturday

Jan 9

Mar 12

5:30pm

20547

9

Apr 9

Jun 11

5:30pm

20548

9

Sunday

Jan 10

Mar 13

4:15pm

20549

9

Apr 10

Jun 12

4:15pm

20550

9

Tue/Thu

Jan 5

Jan 28

4:30pm

20533

8

Apr 5

Apr 28

4:30pm

20535

8

Tue/Thu

Feb 2

Feb 25

4:30pm

20534

8

SESSION 1

SESSION 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Swim Kids 7-8 (45 minute lessons)

Monday

Jan 4

Mar 7

7:00pm

20558

9

Apr 4

Jun 6

7:00pm

20560

9

Thursday

Jan 7

Mar 10

7:00pm

20561

10

Apr 7

Jun 9

7:00pm

20562

10

Saturday

Jan 9

Mar 12

9:45am

20563

9

Apr 9

Jun 11

9:45am

20564

9

SESSION 1

SESSION 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Swim Kids 9-10 (45 minute lessons)

Tuesday

Jan 5

Mar 8

7:00pm

20569

10

Apr 5

Jun 7

7:00pm

20570

10

Saturday

Jan 9

Mar 12

10:30am

20571

9

Apr 9

Jun 11

10:30am

20572

9

Sunday

Jan 10

Mar 13

3:30pm

20573

9

Apr 10

Jun 12

3:30pm

20574

9

New!

Spring Break lessons now available. See page 16 for details.

For more info call 250.642.8000

January - June 2016

27

SESSION 1

No classes Feb 8, May 21-23

SESSION 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Preschool Super Saver Lessons

Monday

Jan 4

Mar 7

5:00pm

20437 20438

9

Apr 4

Jun 6

5:00pm

20439 20440

9

Monday

Jan 4

Mar 7

5:30pm

20441 20442

9

Apr 4

Jun 6

5:30pm

20443 20444

9

Wednesday

Jan 6

Mar 9

5:00pm

20453 20454

10

Apr 6

Jun 8

5:00pm

20455 20456

10

Wednesday

Jan 6

Mar 9

5:30pm

20457 20458

10

Apr 6

Jun 8

5:30pm

20459 20460

10

Monday

Jan 4

Mar 7

7:00pm

20445 20446

9

Apr 4

Jun 6

7:00pm

20447 20448

9

Tuesday

Jan 5

Mar 8

7:00pm

20449 20450

10

Apr 5

Jun 7

7:00pm

20451 20452

10

Wednesday

Jan 6

Mar 9

7:00pm

20751 20752

10

Apr 6

Jun 8

7:00pm

20770 20771

10

Thursday

Jan 7

Mar 10

7:00pm

20461 20462

10

Apr 7

Jun 9

7:00pm

20463 20464

10

Friday

Jan 8

Mar 11

10:30am

20433 20434

10

Apr 8

Jun 10

10:30am

20435 20436

10

Saturday

Jan 9

Mar 12

8:30am

20465 20466

9

Apr 9

Jun 11

8:30am

20467 20468

9

Saturday

Jan 9

Mar 12

11:00am

20469 20470

9

Apr 9

Jun 11

11:00am

20471 20472

9

Sunday

Jan 10

Mar 13

3:30pm

20473 20474

9

Apr 10

Jun 12

3:30pm

20475 20476

9

(30 minute lessons)

School Age Super Saver Lessons (30 minute lessons)

Aquatic Programs

Advanced Aquatics Bronze Star

13+ Years

In Bronze Star, participants develop problemsolving and decision-making skills as individuals and as partners. They develop water smart confidence; learn CPR, and basic lifesaving skills needed to be their own person.

Location: SEAPARC Leisure Complex

12+ Years

Location: SEAPARC Leisure Complex Sa

28

Lifesaving Camp (Bronze Medallion & Cross)

Active Families, Healthy Communities

Feb 6-Feb 27

This camp will get you on the road to becoming a lifeguard and certify you in three awards: Bronze Medallion, Bronze Cross and CPR C. These courses are prerequisites for the NLS course. You must be at least 13 years old or have completed Bronze Star.

M,W,F Mar 14-Mar23

9:00-5:30pm

$314/5

20601

11:00-1:30pm $100.80/4 20599

www.seaparc.ca

Aquatic Programs National Lifeguard Precertification/Recertification

Children

Water Polo New!

(2 year certification) This is the pre-cert and re-certification for National Lifeguards. The pre-cert is geared towards learning any new information or standards and the re-cert is for the examination of the required skills. To remain current as a lifeguard you must re-certify every 2 years.

Water Playland New! 4-9 Years

This introductory program to water polo will teach the basic skills of treading water, dribbling, passing and basic game rules. This is an introductory program and the price reflects that. Do not miss your chance to try this new program.

16+ Years

Location: SEAPARC Leisure Complex F & Sa Apr 22-Apr 23

4:00-8:00pm

$90/2

20602

National Lifeguard 16+Years

Course planned for May 2016.

Please check our Spring Active Living Guide for more details or call Elizabeth Olsen 250-642-8007.

Standard First Aid (SFA) contains comprehensive training covering all aspects of first aid and CPR. Through practical activities, you will learn to recognize and treat injuries including head & spinals, soft tissues, facial, abdominal & chest, burns, bone & joint and other common medical emergencies.

Location: SEAPARC Leisure Complex 20774

Standard First Aid Recertification 12+ Years

This re-certification course looks at prevention, recognition and first aid for a variety of emergency situations. Participants practice techniques for First Aid and CPR/AED (Automated External Defibrillation).

Location: SEAPARC Leisure Complex Su

Feb 21

9:00-6:00pm

$55/1

Water Safety Instructor

20775

Course planned for spring 2016.

Check out dates in spring brochure or contact Elizabeth Olsen at 250-642-8007 for more information.

For more info call 250.642.8000

Location: SEAPARC Leisure Complex F Jan 8-Mar 11 M Jan 11-Mar 14 F Apr 1-Jun 3 M Apr 4-Jun 7 No class Feb 8, May 24

11:00-12:00pm 5:00-6:00pm 11:00-12:00pm 5:00-6:00pm

$52.50/10 $47.25/9 $52.50/10 $47.25/9

20594 20597 20595 20598

This swim and sports club focuses on endurance, stroke correction and fun and games. The group swims three times a week.

Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games. Too much fun to miss!

Sharks Club t-shirts can be purchased for $10.00. Register for all 5 months and receive a 15% discount Location: SEAPARC Leisure Complex M,W,F Jan 4-Jan 29 3:30-4:30pm M,W,F Feb 1-Feb 29 3:30-4:30pm M,W,F Mar 2-Mar30 3:30-4:30pm M,W,F Apr 1-Apr 29 3:30-4:30pm Fri only Jan 8-Apr 8 3:30-4:30pm 5 months Jan 4-May 30 3:30-4:30pm No class Feb 8, Mar 25, Mar 28, May 23

Location: SEAPARC Leisure Complex Su Jan 10-Mar 13 No class Feb 7

10:30-12:00pm

$35/10

20772

Adults Adult Swim Lessons 16+ Years

7-14 Years

12+ Years

$131/4

In this one hour play based class, children will splash around, sing songs and gain confidence in the water. Parents are able to drop their children off and go for a work out themselves if they choose too! Aqua Fit and lengths are available at this time.

SEAPARC Sharks

Standard First Aid

Sa & Su Mar 26-Apr 3 4:00-8:00pm

7-14 Years

$36.75/12 $36.75/12 $36.75/11 $36.75/13 $92/13 $156/60

20577 20578 20579 20580 20582 20581

Synchronized Swimming New! 7-14 Years

This introductory program to synchronized swimming will teach the basic skills of sculling, treading water, figures, breath control and formations. This is an introductory program and the price reflects that. Do not miss your chance to try this new program.

Children must be comfortable swimming in deep water.

Learn the swimming basics of breathing, flotation, and propulsion. Based on comfort of the swimmer the basics of the front and back crawl are introduced. Swimmers learn at their own pace. Beginner group (little to no water experience). Hesitant to put face in water, work on floating and gliding.

Intermediate group (basic comfort in water).

Comfortable submerging, work on stokes and breathing.

Beginner M Jan 4-Mar 7 Intermediate W Jan 6-Mar 9 No class Feb 8

7:30-8:15pm

$70.20/9

20742

7:30-8:15pm

$78/10

20743

Aqua Zumba® New! 16+ Years

Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Just add water and shake! Colleen Di Lallo, Licensed Zumba® Instructor is bringing the Party to the Pool! FREE Class January 24th.

Su Jan 31-Apr 3 Su Apr 3-Jun 5 No class Feb 7

10:00-11:00am 10:00-11:00am

$81/9 $81/9

20763 20764

Location: SEAPARC Leisure Complex F

Jan 8-Mar 11

4:00-5:30pm

$35/10

20777

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Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Children’s Fitness and Arts Federal Tax Credit

Parents are reminded to keep receipts for sport, recreation and arts programs. Claim up to $1000 per year for eligible expenses paid for each child under 16 years. Find out more from Canada Revenue Agency.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes.

The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are available for children over 4 years of age, teens and adults/seniors.

Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

NEW DAYS!

$2 Swims

Mondays

From 12:00pm-2:00pm

Free Community Walks Jan 12 to Jun 16 Canadian Tire Jumpstart Program Giving kids a sporting chance.

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs.

For more information, contact 250-642-8000.

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

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Free Swim & SKATE Swim

Friday, Jan 22 6:00pm-9:00pm

Skate

Sunday, Feb 14 11:30am-12:50pm

Swim

Saturdays

From 6:00pm-8:00pm

Every Tuesday and Thursday morning from 10:00-11:00am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities.

Register at SEAPARC.

Program Fees

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

Active Families, Healthy Communities

Friday, Apr 1 6:00pm-9:00pm

Presented by

www.seaparc.ca

One Week FREE Trial www.islandswimming.com info@islandswimming.com

Learn to become a more efficient & faster swimmer while having fun in a great team environment!

Offering competitive and pre-competitive programs for swimmers aged 5-13 years.

BONUS - 1 EXTRA FREE week when you register, just quote SEA132WF at registration.

Island Swimming

Committed to Excellence for 100 Years (250) 744-5536 www.islandswimming.com info@islandswimming.com

Please visit our Facebook page for the most up to date events and activities at SEAPARC and in our community.

https://www.facebook.com/SEAPARC.CRD/

Didyou know?

For more info call 250.642.8000

The CRD Clean Air Bylaw applies to the SEAPARC Leisure Complex facility & grounds, which prohibits smoking on their properties.

January - June 2016

31

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties.

POOL

$140 per hour Up to 40 people $25 for up to additional 50 people Lane rentals available.

Additional fees may apply.

Stan Jones BALL Field Perfect for slo-pitch games and tournaments.

Arena

Ice available late August to late March.

Dry floor early April to mid June.

Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties.

Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

We require 72 hours withdrawal notice before course start date in order to receive a full refund. After the course has started, any withdrawal must be requested before the second class for a pro-rated refund. No withdrawals after the second class, except for a medical reason (physicians note is required), in which a pro-rated credit will be issued. Withdrawal must be made at least 72 hours before the next class to receive a credit for the class.

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator at least one month prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends.

This will be noted on your program registration receipt.

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Active Families, Healthy Communities

www.seaparc.ca

SEAPARC BIRTHDAY PARTIES! Pool Party

Ice skating party

Available Saturdays and Sundays 1:003:00pm. $129 includes: • Admission to pool for up to 10 people • 1-hour of activities in the pool with leader • 1-hour in the party room with leader (before or after swim) • Room set-up (tables, chairs, basic decorations) • Room clean-up • 11-15 guests: additional $35

Available Sundays 11:30am-1:30pm. $129 includes: • Admission to skating for up to 15 people (rentals included) • 1-hour of skating activities on the ice with leader • 1-hour in the party room with leader • Room set-up (tables, chairs, decorations) • Room clean-up

All Ages

Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

All Ages

Please note: Skate Parties are only available September-March. No hockey equipment permitted.

INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance.

Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

Kindergym Party

1-4 Years

Available Saturdays 12:30-2:30pm. $129 includes: • 2 hour room rental • Play-time with the bouncy castle and kindergym toys (supervised by our party leader) for up to 15 children, followed by time for snacks, cake and presents.

• Room set-up (tables, chairs, decorations) • Room clean-up

Plan your own workshop, party or event

DIY Rental Options: • Multi-purpose rooms • Pool • Boardroom *Tables & chairs included. Contact reception at 250.642.8000 for info.

Birthday Party Packages must be booked a minimum of 2 weeks in advance.

For more info call 250.642.8000

January - June 2016

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Join in the fun at our annual

Easter EGGstravaganza FREE EVENT for Ages 1-7

The Easter Bunny is coming to SEAPARC! Join us for this fun-filled family event: Crafts, bouncy house, Easter egg hunts and a visit from the Easter Bunny of course!

Admission is by donation to support the Sooke Food Bank.

Egg Hunt Times

10:30 for Ages 1-4 11:15 for Ages 5-7

Saturday, March 26 10:30-12:00pm SEAPARC Leisure Complex 2168 Phillips Rd, 250.642.8000

Sponsored in part by:

For more info call 250.642.8000

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