SEAPARC 2018 Summer Active Living Guide

Spring/Summer 2018

SEAPARC

ACTIVE LIVING GUIDE

Serving the District of Sooke and Juan de Fuca Electoral Area

2168 Phillips Road 250.642.8000 www.seaparc.ca

facebook.com/seaparc.crd

Registration begins April 18 @ 6:00am

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

CONTACT US Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

Phone: Fax: Location:

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC

Email: Website: Mailing:

seaparc@crd.bc.ca www.seaparc.ca SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4

Facebook:

facebook.com/seaparc.crd

TABLE OF CONTENTS Special Events Admission Rates Pool Drop-In Schedule Aqua Fit Drop-In Schedule Fitness Drop-In Schedule Dry Floor Drop-In Schedule SEAPARC Licensed Preschool Early Years Programs 1-5 Years School Age Programs 5-17 Years Summer Camps Specialty Summer Camps Adult Programs Active Aging Red Cross Swim Lessons Aquatic Programs EMCS Community Programs Affordable Recreation Facility Bookings & Program Information Birthday Parties

2 3 4 5 6 7 8 9 10-11 13-17 18-19 20-21 22 23-26 26-27 28-29 30 32 33

HOURS OF OPERATION Monday to Friday Saturday Sunday Until Jun 10

6:00am-9:00pm 8:00am-8:00pm 9:00am-8:00pm

Sunday Jul 8 - Sep 2

9:00am-6:00pm

Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Victoria Day - May 21 Closed Canada Day - Jul 1 & 2 Closed BC Day - Aug 6 Closed No drop-in classes or programs on statutory holidays or long weekends.

Special Events APRIL $2 PRO-D DAY ACTIVITIES Friday, April 20 1:00pm-3:00pm Swim DEMAMIEL CREEK GOLF COURSE OPENING DAY Wednesday, April 18

MAY $2 PRO-D DAY ACTIVITIES Friday, May 4 1:00pm-3:00pm Swim MOVE FOR HEALTH DAY Thursday, May 10 6:00am-9:00pm $2 Admission all day Children 4 and under are always free.

POOL CLOSED FOR MAINTENANCE June 11-July 2 The pool will be closed for annual maintenance. There will be no aquatic programs or drop-in classes during this time. Membership passes will be accepted at other Greater Victoria Recreation Centres (please check their websites for schedules and restrictions). Thank you for your patience during the closure. *Check out our drop-in fitness & arena dry floor schedules for activities during shutdown.

TWILIGHT NIGHT AT DEMAMIEL CREEK Thursday, June 21 Enjoy ½ price golf after 3:00pm.

PICNIC IN THE PARK & DIRT JAM Saturday, June 23 11:00am-1:30pm Join our 2018 Summer Camp Leaders and the Sooke Bike Club for an afternoon of games, bike park races and live music by The Gord Phillips Band.

JUNE NATIONAL HEALTH & FITNESS DAY Saturday, June 2 Make physical activity a priority. Get up, get out & get active. $2 Admission all day.

LASER TAG & SWIM Saturday, June 9 8-14 Years 12:30pm-2:30pm Join us for an afternoon of fun with Laser Tag and the Big Bounce House on the arena dry floor, then cool off with a swim. $5 for all 3 activities!

JULY CELEBRATE CANADA DAY IN SOOKE Sunday, July 1 Gates open at 12:00pm Free for All Ages For more event details visit www.canadadaysooke.ca BRING YOUR CHILD TO THE GOLF COURSE FOR FREE Tuesday, July 10 Kids ages 8-16 years play for free when accompanied by a paying adult.

Limited supply of rentals available.

SUMMER SKATE FEST Tuesday, July 17 2:00pm-4:00pm FREE event at the Sooke Skate Park. Food, giveaways, music & demos. BMX, skateboards and scooters welcome.

SOOKE FINE ARTS SHOW July 27-August 6 www.sookefinearts.com

AUGUST BRING YOUR CHILD TO THE GOLF COURSE FOR FREE Tuesday, August 14 Kids ages 8-16 years play for free when accompanied by a paying adult.

Limited supply of rentals available.

SEAPARC Mud Run 4.0 Sunday, June 10 11:00am-12:30pm $10 per person Join us for SEAPARC’s 4th MUD RUN. You’re guaranteed to get muddy!

Event is geared for 5-13 year olds & families are welcome to attend.

2

Active Families, Healthy Communities

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Rates & Program Registration RATES

Multiple Visits 10

1 Month Lifestyle Membership Pass

Annual Annual Regional Membership*** Pass***

3.00

27.30

30.30

217.50

13-18

3.50

31.80

35.50

258.75

Student with ID

19+

4.50

41.00

45.50

Adult

19+

6.00

54.20

60.10

365.00

Senior

60+

4.50

41.00

45.50

365.00

12.00

108.20

120.25

Ages

Single Drop-In

Preschool*

0-4

no charge

Child

5-12

Youth

Family**

431.25

492.00 492.00

730.00

* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass.

Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced drop-In activities at SEAPARC including: • Swimming any time the pool is open.

• Aqua Fitness drop-in schedule on page 5.

• Group Fitness drop-in schedule on page 6.

• Dry Floor drop-in schedule on page 7.

• Memberships are not valid for registered programs.

• REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria.

• Membership Pass extensions are available for SEAPARC Annual Memberships to a maximum of 3 weeks for non-medical related reasons. Medical related extensions require a written confirmation from a medical practitioner.

• Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. SEAPARC Lifestyle Passes, Monthly Passes and Regional Passes are not eligible for extensions except for relocation or medical reasons. Written verification for relocation or medical reasons may be required for all extensions/withdrawals.

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours.

2. ONLINE: www.seaparc.ca 3. BY PHONE: Call SEAPARC reception during regular hours.

We accept Visa and MasterCard as payment.

For more info call 250.642.8000

Demamiel Creek Golf Course Hours of Operation: Mon-Sat 7am-7pm, Sun 9am-6pm Fees: Adult $15 Youth (8-16 Years) $10 Family (Max. 4 incl 2 adults) $40 Seniors 60+ (Mon-Fri, 18 Holes) $15 Extra Round $10 Adult 10 Pass Card $135 Pull Cart Rental $4.75 Club Rental $7.25 3 Ways to Pay: • Contact SEAPARC • On-Site (cash, Visa, MC) • Online May - August 2018

3

own d t u sh l o o p l ly 2 Annua - Tuesday, Ju e 11

Monday, Jun

Drop-In Schedules Pool Drop-In May 1 to September 2, 2018

Schedule subject to change.

Sunday Summer H ou Jul 3-Sep 2 rs 9:00am-6:00pm

Everyone Welcome All Day During Facility Open Times General Info Fun Swims Quiet Length Swim

No lanes available from 12:00pm-3:30pm during these themed Fun Swims.

Every day from 12:00-1:00pm

1:00pm-2:45pm

(no music or diving board)

Length Swims

Lanes available all day subject to schedule.

Monday-Friday 6:00am-9:00am

$2 Swims

Friday 6:30pm-8:00pm Saturday 11:00am-12:30pm

Must be at least 48 inches, 7 years and no PFD’s to ride the inflatable slide & dragon during Fun Swims.

TSUNAMI the Inflatable Dragon

Monday-Wednesday 8:00pm-9:00pm

Saturday, May 12 Wednesday, July 4 Wednesday, July 25 Wednesday, August 15

Spring Lessons

Wipeout in the Pool

1/2 Price Swims

Limited space on: Sunday 3:30pm-5:30pm Monday 3:30pm-7:30pm Tuesday 9:00am-11:00am Tues, Wed & Thurs 5:30pm-7:45pm Wednesday & Thursday 1:00pm-2:30pm Friday 9:00am-11:00am Saturday 8:30am-11:00am

Summer Lessons

Limited space on: Monday to Thursday 9:00am-11:30am Tuesday & Wednesday 5:00pm-7:15pm

4

Monday, August 27 Tuesday, August 28 (mini-wipeout, geared to younger children)

Ages 7-18

Only

$35

Valid for 2 months.

July 3 September 2, 2018

Unlimited drop-in access to the pool all summer!

Big Slide in the Pool Monday, July 9 Friday, July 20 Friday, August 10 Monday, August 20

Themed Fun Swims Saturday, May 26 - Life’s a Beach Saturday, June 9 - Aloha

Active Families, Healthy Communities

www.seaparc.ca

Drop-In Schedules Aqua Fitness Drop-In May 1 to September 2, 2018

Schedule subject to change.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am-10:00am

Shallow Water Fit

Shallow Water Fit

Shallow Water Fit

Shallow Water Fit

Shallow Water Fit

10:00am-10:50am

Water Works

10:00am-11:00am

Aqua ZumbaÂŽ *

11:00am-12:00pm

Water Works

Aqua Fit Mix Deep Water Fit

7:30pm-8:30pm 7:45pm-8:45pm

Water Works

Aqua Fit Mix

Aqua Fit Mix Deep Water Fit

Aqua Baby Workout Aqua Fit & Lesson

Swim Fit (Last Day Jun 6)

Aqua Fit Mix

Deep Water Fit

Water Polo

No classes on Statutory Holidays and Long Weekends: May 19-21, Aug 4. Pool shutdown from Jun 11-Jul 2. * Not included with membership, $12.50/class. These are registered classes, drop-in ONLY if class is running and space permits.

Shallow Water Fit

The movements are varied and challenging and designed for everybody to work at their own intensity level. This class can also be done in deep water with slight modifications.

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body.

Focus on proper posture and alignment through full range of motion movements.

This class is great for those with arthritis, osteoporosis or pre/post-surgery.

Aqua ZumbaÂŽ *

Aqua Fit Mix

Swim Fit- Length Swimming

Deep Water Fit

Aqua Baby Workout

A combo class done in shallow and deep water designed to give you a full body workout. Increase your strength and cardiovascular endurance, while improving flexibility and agility.

Condition your body with little to no impact.

This class uses a variety of movements with interval training to challenge your core and strengthen your muscles. Water fit belts provided.

For beginners to seasoned swimmers, a workout that includes stroke correction and technique. Workouts are based on the participants and their levels. Drop-in and give it a try. Last day June 6.

1/2 hour workout for caregiver and baby followed by a swim lesson and social time.

Water Polo

Drop in for skills and scrimmage. No experience required.

Drop-in option available for this registered class, see page 27. $12.50 drop-in fee.

For more info call 250.642.8000

May - August 2018

5

Drop-In Schedules Spring May 1-Jun 22

Fitness Drop-In May 1 to August 31, 2018

Schedule subject to change.

Monday

Tuesday

9:00am-10:00am

Athletic Step

10:15am-11:15am

Mommy & Me Fitness

Walk & Roll (10:00am)

11:30am-12:30pm

Power Circuit

Yoga for Aging Bodies* (11:45am)

Wednesday

Thursday

Power Circuit Walk & Roll (10:00am)

Saturday

Athletic Step

Athletic Step

Yoga Basics* Yoga for Aging Bodies* (11:45am)

Zumba® in the Circuit

Pilates Yoga Fusion

5:00pm-5:50pm 6:00pm-7:00pm

Athletic Step

6:30pm-8:30pm

Pickleball* at Journey School

7:15pm-8:15pm

Hatha Flow Yoga* (7:30pm)

Zumba® Gold*

Boxfit* (7:20pm)

Zumba® Fitness*

Monday

Tuesday

Wednesday

Thursday

Summer Jul 3-Aug 31

Friday

Power Circuit

Athletic Step

HIIT Tabata

Pickleball* at Journey School

9:00am-10:00am

Outdoor Power Circuit

Outdoor Power Circuit

6:00pm-7:00pm

Athletic Step

Athletic Step

7:15pm-8:15pm

Hatha Flow Yoga* (7:30pm)

Zumba® Gold*

Boxfit* (7:20pm)

Friday

Saturday

Outdoor Power Circuit

Athletic Step

Zumba® Fitness*

No classes on Statutory Holidays and Long Weekends: May 19-21, Aug 4-6, Sep 1-3 * These are registered classes, drop-in ONLY if class is running and space permits. Not included with membership, $12.50/class.

Athletic Step

High/low impact class, includes step, cardio, strength, and core exercises. All levels welcome.

HIIT Tabata

Tabata is four minutes of high-intensity intermittent training, alternating between 20 seconds of max training followed by a 10-second rest for a total of 8 rounds. These workouts are full body, fast-paced and fun!

Pickleball*

Last day June 6.

A fun racquet sport which combines elements of badminton, tennis, and table tennis. *Location: Journey Middle School. Schedule subject to change due to school events.

6

Mommy & Me Fitness

Power Circuit

Pilates Yoga Fusion

Walk & Roll - FREE

Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome.

Full body/mind workout that combines Pilates, Yoga and basics fitness principles to tone your whole body, increase flexibility and release held tension.

Zumba® in the Circuit

Mix of high energy Latin inspired dance rhythms and strength training for one complete workout.

Active Families, Healthy Communities

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment.

No choreography and easily adaptable for all fitness levels.

This is a group for any expecting or new parents to get out and get moving. A great way to exercise and meet other new parents too. Our walk leader, Des, will meet you at SEAPARC for the start of each walk. These walks are designed for babies being worn or in a stroller. Please leave dogs at home.

For more registered class descriptions see pages 20- 21. www.seaparc.ca

Drop-in rates: $2 Child & $4 Adult

Drop-In Schedules Dry Floor Drop-In April 9 to June 9, 2018

Schedule subject to change.

Monday

Tuesday

Wednesday

10:30am-12:00pm

Kindergym

Kindergym

3:15pm-5:00pm

Kids Unplugged

Floor Hockey 7-11 Years

6:00pm-7:00pm

RC Cars & Trucks

7:00pm-8:30pm

Roller Skating/ Blading

Thursday

Friday

Saturday Kindergym

Family & Friends Floor Hockey

No classes on Statutory Holidays and Long Weekends: May 19-21. Schedule subject to change.

Kids Unplugged

Family & Friends Floor Hockey

Let’s bring back play with this mixed bag of active fun every Monday.

A program for everyone to play together and practice puck handling skills. A family game will be played on the far end of the arena.

7-11 Years

Kindergym 1-4 Years

Join us for an exciting morning of exploring with ride on toys, balls, mats and a bouncy castle. Parent participation is required.

All Ages

Roller Skating/Blading All Ages

Join us under the disco ball for a retro skate!

Please bring your own roller skates/blades, a limited supply of helmets are available.

RC Cars & Trucks All Ages

Bring your remote controls cars and trucks for a spin around the dry floor. Obstacles and race courses will be set up.

All ages $2 drop-in.

For more info call 250.642.8000

Arena Dry Floor

Available for rent. Phone SEAPARC for details.

May - August 2018

7

SEAPARC Licensed Preschool

Well-Being and Belong ing Exploration and Creativ ity Languages and Litera cies Social Resp onsibility and Divers ity

Our emphasis of the program is learning through play by: • Allowing children to follow their interests and discover new talents

• Empathy and respect through adult and peer modeling

• Exploring nature daily (rain or shine), field trips, swimming & skating

• Creativity through open-ended art

• Incorporating an introduction to Physical Literacy and FUNdamental Movement Skills (hopping, skipping, kicking, running, jumping, throwing & catching) to encourage kids to be active for life • Early literacy and STEAM skills (Science, Technology, Engineering, Arts and Math) • Peer socialization through cooperative play • Monthly themes that guide our various daily activities • Conflict resolution (ex. turn-taking) • Independence through daily life skills

• Providing an ideal environment in which to explore, create, discover, learn and grow • Environmental awareness through composting, recycling and gardening • Classroom presentations by yoga, art and dance instructors, Sportball, conservation officers & community heroes Location: SEAPARC Leisure Complex - Ongoing Registration 3 Year Old Program (Birth Year 2015) Tu, Th 9:00-11:30am Sep 11-Jun 20

$133.20/month

3964

4 Year Old Program (Birth Year 2014) M, W, F 9:00-12:00am Sep 10-Jun 21

$231.00/month

3965

3-4 Year Old Program (Birth Year 2014-2015) M, W, F 12:45-3:15pm Sep 10-Jun 21 $189.00/month Please contact reception for more information.

3975

“A child loves his play, not because it’s easy, but because it’s hard.” -Benjamin Spock, Pediatrician

8

Active Families, Healthy Communities

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Early Years Programs 1-5 Years Sport & Physical Literacy

Kicks for Kids 3-5 Years

Introduce your youngster to the exciting sport of soccer. Children will develop their skills and increase their knowledge of the game. There will be non-competitive drills and games in a fun and safe environment.

3-4 Years

An introduction to classroom learning, building your child’s confidence and preparing them for the SEAPARC Licensed Preschool Program. Each month the program activities will be based around a theme.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex F F

Apr 27-Jun 15 Apr 27-Jun 15

12:45-1:30pm 1:45-2:30pm

$56/8 $56/8

Play and Learn

3383 3384

*Children must be toilet trained.

Kindergym Drop-In

1-4 Years

Planet Earth Join us as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent participation required.

Monday - Wednesday - Saturday 10:30am - 12:00pm Last Day June 9 $3 Drop-in Location: SEAPARC Leisure Complex

For more info call 250.642.8000

Are you curious about our earth? Let’s discover and have fun together while exploring the wonders of water, growing plants, weather and seasons too.

Tu, Th May 1-May 31 12:30-2:30pm

$120/10

4651

Around the World

Grab your passports and pack your bags!

We will be learning new games, crafts and languages from all around the world.

Tu, Th Jun 5-Jun 21 12:30-2:30pm

$72/6

May - August 2018

4652

9

School Age Programs 5-17 Years Arts, Dance & Culture

Learn to Fish New!

Camp Volunteer 101

Home Learners Upcycled Art Workshop New!

Join the Freshwater Fisheries Society of BC for a two hour session and learn the basics of freshwater fishing. Topics include hatchery roles, fish identification, proper fish handling, tackle, rod rigging, casting, and an hour of hands-on fishing. Rapala rods are provided, program runs rain or shine, parent participation required. Can only attend one session.

Participants will be introduced to planning and delivering games and activities while learning the roles and responsibilities of a volunteer in a summer camp setting. Upon completion of this course participants can apply to be a volunteer with our 2018 summer camps.

5-12 Years

Participants will learn new ways to take every day recycled products and turn them into fun and imaginative art masterpieces. We will make 2 upcycled art projects. All materials will be included.

Location: SEAPARC Leisure Complex F

Apr 27

1:30-3:00pm

$15/1

3730

Star Wars Painting Party

5-15 Years

Location: Poirier Lake Tu Tu Th

May 15 Jun 5 Jun 21

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

By Donation

By Donation

By Donation

Leadership & Training

Location: SEAPARC Leisure Complex

Red Cross Babysitting Course

Su

Apr 29

1:00-2:30pm

$25/1

3388

Kids Night Out! 7-11 Years

Join us for a night of pizza, swimming, games and crafts! Additional siblings ½ price when one paid in full.

Location: SEAPARC Leisure Complex Sa

10

Jun 2

4:00-8:00pm

$20/1

4653

Active Families, Healthy Communities

9:00-4:30pm 9:00-4:30pm 9:00-1:30pm 9:00-1:30pm

10:00-2:00pm

$40/1

4799

Home Alone Program Preparing Youth

Su

Location: SEAPARC Leisure Complex May 4 Jun 16 Jul 19-Jul 20 Aug 30-Aug 31

Jun 3

Location: SEAPARC Leisure Complex

11+ Years

F Sa Th, F Th, F

Su

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

General Interest & Educational

Location: SEAPARC Leisure Complex

9-14 Years

7-12 Years

Calling all lovers of Star Wars and painting!

Join forces with Shanna Hamilton to create your own Star Wars master piece. All materials supplied, including canvas.

4654 4655 4656

14-17 Years

$66.40/1 $66.40/1 $66.40/2 $66.40/2

4752 4753 4921 4922

Jun 3

1:00-4:00pm

$34/1

4657

Skate Instructor Course 15+ Years

Are you interested in teaching recreational skating lessons to children and adults? This course gives you the necessary knowledge and skills to be a successful instructor for the Greater Victoria Active Communities Learn to Skate Program. Strong skating ability is necessary to participate in this course.

Location: SEAPARC Leisure Complex Tu

Sep 4

9:00-4:00pm

$60/1

4800

www.seaparc.ca

School Age Programs 5-17 Years Sport & Physical Literacy

SEAPARC Mud Run 4.0

Drop-in Pickleball

Join us for SEAPARC’s 4th MUD RUN. You’re guaranteed to get muddy!

Event is geared for 5-13 year olds & families are welcome to attend.

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events. Included in your SEAPARC Membership.

5-13 Years

Fun Kicks Soccer

Location: SEAPARC Leisure Complex

5-8 Years

Su

Keep your feet moving and work on some fun and technical soccer skills this spring.

Sessions will include drills and games to develop your skills.

Jun 10

11:00-12:30pm

$10/person

Location: Journey Middle School M,W Apr 4-Jun 6 No Drop-in May 21

Location: SEAPARC Leisure Complex W W

Apr 25-Jun 13 Apr 25-Jun 13

3:30-4:15pm 4:30-5:15pm

$64/8 $64/8

3518 3520

The perfect age to take up golf and learn with your friends! These clinics will be fun and full of learning the game of golf. Lessons include both driving range and playing lessons. The first two classes will be at Green Acres Golf Course in Metchosin, and the last two will be at DeMamiel Creek Golf Course in Sooke.

Clinics will be taught by a professional Golf Instructor.

Location: Green Acres and DeMamiel Creek Golf Courses 4:00-4:45pm 4:00-4:45pm 4:00-4:45pm

$55/4 $55/4 $55/4

4999 5001 5002

Birdies Junior Golf Clinic 10-15 Years

This class is suitable for those taking up golf for the first time or those with some experience, and are looking to enhance their skills. Lessons include both driving range and playing lessons. The first two classes will be at Green Acres Golf Course in Metchosin, and the last two classes will be at DeMamiel Creek Golf Course in Sooke. These clinics will be taught by a professional Golf Instructor.

Location: Green Acres and DeMamiel Creek Golf Courses Tu Tu Tu

May 1-May 22 Jun 5-Jun 26 Jul 3-Jul 24

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Drop-in Fee

Pro-D Days

7-10 Years

May 1-May 22 Jun 5-Jun 26 Jul 3-Jul 24

6:30-8:30pm

Pro-D Days

Eagles Junior Golf Clinic

Tu Tu Tu

All Ages

$55/4 $55/4 $55/4

5000 5003 5004

Grades K-5

Join us for an action packed day of games, outdoor exploration, swimming and more!

Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

Taekwondo

Location: SEAPARC Leisure Complex

5-12 Years

Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will have the opportunity to advance in belt levels as they learn the curriculum.

Location: Poirier Elementary School 5-7 Years M May 7-Jun 11 W May 2-Jun 13 8-12 Years M,W May 2-Jun 13 No class May 21

5:15-6:00pm 5:15-6:00pm

$37.50/5 $52.50/7

4658 4659

6:00-7:00pm

$120/12

4660

Taekwondo 13+ Years

F

May 4

7:30-5:30pm

$40/1

4663

Pro-D Day Ziplining & Swim 8-15 Years

From SEAPARC we’ll head to AdrenaLINE Zipline Adventure Tours for a two hour adventure including a 10min ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges. You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet.

After lunch we’ll head back to SEAPARC for an afternoon swim. Minimum 65lbs. Waiver Form must be signed at drop-off by parent/ guardian.

F

May 4

8:00-3:30pm

$60/1

4664

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Location: Poirier Elementary School M May 7-Jun 11 No class May 21

For more info call 250.642.8000

7:00-8:00pm

$50/5

4662

May - August 2018

11

Saturday, June 23rd,11:00am - 1:30pm Location: Sooke Bike Park & SEAPARC Ball Field (Stan Jones)

Featuring musisc Bbyand The Gord Phillip

12

aces for 11:30am Pump Track Rde . kids Age 6 and un rag 5pm Dirt Jam - all es :1 12 Active Families, Healthy Communities

Meet and p our 2018 sulay with camp stafmfm! er

www.seaparc.ca

2018

S P M A C r e e c n a m l g m a u t a s

Week 1 Jul 3-6

Week 2 Jul 9-13

Week 3 Jul 16-20

Week 4 Jul 23-27

Week 5 Jul 30-Aug 3

Week 6 Aug 7-10

Week 7 Aug 13-17

Week 8 Aug 20-24

Week 9 Aug 27-31

Planes, Trains & Automobiles 2.5-5 Years

Dr. Seuss & Me 2.5-5 Years

Fishing & Camping 2.5-5 Years

5-10 Years

Adventure Camps Into The Wild 5-10 Years

Adventure Camps Inventors Workshop 5-10 Years

Adventure Camps Best.

Summer. Ever.

5-10 Years

Mini-Golf & West Coast Beaches 9-13 Years

Camp Barnard & Water Parks 9-13 Years

Wild Play & Tide Pools 9-13 Years

Trampoline & Lake Days 9-13 Years

Mini adventure Camps Pirates & Treasure Hunts 2.5-5 Years

Commotion in the Ocean 2.5-5 Years

Dinosaur Days 2.5-5 Years

Super Kids & Super Heroes 2.5-5 Years

Knights, Dragons & Princesses 2.5-5 Years

Where the Wild Things Are 2.5-5 Years

adventure Camps Adventure Camps West Coast.

Best Coast.

5-10 Years

Adventure Camps Gone Campin’ 5-10 Years

Adventure Camps Treasure Hunters 5-10 Years

Adventure Camps Jurassic World 5-10 Years

Water Taxis & SUP 9-13 Years

Archery & Canoeing 9-13 Years

Rock Climbing & Park Crawl 9-13 Years

Bug Zoo & Kayaking 9-13 Years

Adventure Camps Super Kids 5-10 Years

Adventure Camps Gamesapalooza

Wild trekkers Fishing & Ocean Discovery 9-13 Years

specialty Camps Movement Madness 4-6 Years

Nature Buddies 4-6 Years

Art Ventures 4-6 Years

Science Explorers 4-6 Years

Movement Madness 4-6 Years

Nature Buddies 4-6 Years

Art Ventures 4-6 Years

Science Explorers 4-6 Years

Out in the Wild 7-12 Years

Sport ‘N’ Splash 7-12 Years

For the Girls 7-12 Years

Sport ‘N’ Splash 7-12 Years

Lake Adventures 7-12 Years

Sport ‘N’ Splash 7-12 Years

Boys Unplugged Camp 7-12 Years

Sport ‘N’ Splash 7-12 Years

Junior Golf Camp 8-14 Years

Science & Technology Camp 7-15 Years

British Soccer Camps 3-16 Years Junior Golf Camp 8-14 Years

For more info call 250.642.8000

May - August 2018

13

s r e d n i m e R t n Pare

Client Information Form:

Please complete and return a client information form 1 week prior to the first day of camp.

Sign In & Out:

Parents and alternate pick-ups are required to sign-in and out each day. Photo ID is required.

Children may sign themselves out with written permission, see reception for more details.

What to bring to summer programs:

To have a positive and enjoyable program experience, children should bring the following each day: • Healthy snacks • Refillable water bottle • Hat • Sunscreen • Running shoes/athletic sandals (no flip flops)

14

Campers enjoying our full day programs will also need to bring: • A nutritious lunch with morning & afternoon snacks • Weather appropriate clothing (eg. Jackets, sun shirts etc.)

• Bathing suit & towel Please label all belongings and clothing with the child’s name. Please do not send your child to the program with any electronics, toys from home or valuables.

Medications, Epi-pens & Inhalers: If your child requires medication during program hours a medication form must be completed before the first day of camp.

Behavioural Expectations:

All children and youth attending recreation programs are expected to behave in a manner which ensures their own safety and the safety of other participants, staff and volunteers in the program. Staff will

Active Families, Healthy Communities

be responsible for explaining rules and boundaries for participants, reminding children about appropriate behavior and to encourage positive behavior in their program.

Children are responsible for:

• Staying Safe: following instructions given by program leaders and being responsible for their actions.

• Being Respectful: respecting other participants and staff, being truthful and honest with others, and caring for the building, equipment, and materials provided.

• Trying Your Best: be open to trying new things and participating.

• Having Fun! Parents will be notified if children and youth are not meeting behavioural expectations or following rules. Children endangering their safety or another person’s safety may be asked to the leave the program and only return when accommodations can be made to ensure the safety of all.

www.seaparc.ca

Mini Summer Camps (2.5-5 Years)

ps Mini Adventure Cam Super Kids & Super Heroes 2.5-5 Years

*Children must be toilet trained.

Location: SEAPARC Leisure Complex

Pirates and Treasure Hunts

X marks the spot! Campers will make treasure maps and help find the hidden treasures in this magical two day camp.

2.5-3 Years F Jul 6 3-5 Years Tu, Th Jul 3-Jul 5 Tu, Th Jul 3-Jul 5

10:00-11:30am

$15/1

4688

9:30-11:30am 12:30-2:30pm

$28/2 $28/2

4689 4690

Commotion in the Ocean!

Let’s discover all the wonders of the ocean together. Your little one will enjoy making under the sea crafts and learning about many of the creatures within our oceans. From crabs to octopuses, from the surface to the deep sea, so much to explore!

2.5-3 Years F Jul 13 3-5 Years Tu, Th Jul 10-Jul 12 Tu, Th Jul 10-Jul 12

10:00-11:30am 9:30-11:30am 12:30-2:30pm

$15/1 $28/2 $28/2

4691 4692 4693

Join us as we stomp back in time to learn about different types of dinosaurs. On day two your little paleontologist will hunt for dinosaur bones.

10:00-11:30am

$15/1

4694

9:30-11:30am 12:30-2:30pm

$28/2 $28/2

4695 4696

For more info call 250.642.8000

2.5-3 Years F Jul 27 3-5 Years Tu, Th Jul 24-Jul 26 Tu, Th Jul 24-Jul 26

On your mark, get set, GO! Time will zoom by in this active camp full of our favourite modes of transportation on land, in the air and on the water!

10:00-11:30am

$15/1

4697

9:30-11:30am 12:30-2:30pm

$28/2 $28/2

4698 4699

Knights, Dragons & Princesses

Watch out for the fire breathing dragon during this week made for brave knights and elegant princesses! We’ll have lots of time to read our favourite fairy tales and make majestic crafts too.

2.5-3 Years F Aug 3 3-5 Years Tu, Th Jul 31-Aug 2 Tu, Th Jul 31-Aug 2

10:00-11:30am

$15/1

4701

9:30-11:30am 12:30-2:30pm

$28/2 $28/2

4702 4703

Where the Wild Things Are

Let your imagination run wild! Join us for magical stories, animal inspired crafts, music from around the world & dramatic play.

2.5-3 Years F Aug 10 3-5 Years Tu, Th Aug 7-Aug 9 Tu, Th Aug 7-Aug 9

Dinosaur Days

2.5-3 Years F Jul 20 3-5 Years Tu, Th Jul 17-Jul 19 Tu, Th Jul 17-Jul 19

Planes, Trains & Automobiles

Your kids will discover their super powers through super hero fitness training and decorating their very own capes! A look at community heroes will also be part of this active camp.

10:00-11:30am

$15/1

4704

9:30-11:30am 12:30-2:30pm

$28/2 $28/2

4705 4706

Age Requirements

2.5-3 Years F Aug 17 10:00-11:30am 3-5 Years Tu, Th Aug 14-Aug 16 9:30-11:30am Tu, Th Aug 14-Aug 16 12:30-2:30pm

$15/1

4707

$28/2 $28/2

4708 4709

Dr. Suess & Me

Dr. Seuss is on the loose! From Cat in the Hat to Green Eggs and Ham even Horton will bring a ‘Who’ if he can! We’ll have so much fun with paint and glue; come along and see what you can do!

2.5-3 Years F Aug 24 10:00-11:30am 3-5 Years Tu, Th Aug 21-Aug 23 9:30-11:30am Tu, Th Aug 21-Aug 23 12:30-2:30pm

$15/1

4710

$28/2 $28/2

4711 4712

Fishing and Camping

Welcome to Camp SEAPARC! We’ll be eating ‘smores and exploring the woods around us.

Don’t miss out on potato sack races, some fishing and tug-o-rope too.

3-5 Years Tu, Th Aug 28-Aug 30 9:30-11:30am Tu, Th Aug 28-Aug 30 12:30-2:30pm

$28/2 $28/2

4713 4714

In order to register in any preschool age summer camp program, children must meet the minimum age as of the first day of camp.

May - August 2018

15

Adventure Camps

5-8 Years*

*Must complete Kindergarten by June 2018 to register.

Daily registration is $42/day. Register for the full week and receive a 15% discount.

Adventure Camps are jam-packed with a variety of activities for a fun filled summer.

Activities are based on a weekly theme and will include swimming, games, crafts and out trips! Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

Summer Camps

Location: SEAPARC Leisure Complex Mon- Fri

SEAPARC Squirrels

5-8 Years* Week 1: Jul 3-6

Week 2: Jul 9-13

9

Treasure Hunters Week 4: Jul 23-27

23

30

6

Into The Wild Week 8: Aug 20-24

Inventors Workshop Week 9: Aug 27-31 Best. Summer.

Ever.

16

BC Day No Camp 13

20

27

15

Active Families, Healthy Communities

Carnival Games & Swim

17

Make Your Own Ice Cream Flavor & Swim 30

Camouflage at Fort Rodd Hill

Picnic Games at Camp Barnard

Forest Games & Slip-N-Slide 23

Float Your Boat at Sooke Potholes

Spy Mission at Camp Barnard 10

16

29 Mini-Wipeout in the Pool

Big Bounce House & Marvel Swim

French Beach 22

Extreme Science, Music Makers & Swim 28

Fish Boat Bay

Bowling

Jurassic Hunt at Camp Barnard 3

9

Man Tracker & Swim 21

Sand Castle Contest at East Sooke Park

Fossil Formations & Swim

Water Park

Slip-N-Slide & Water Games

Raiders of the Lost Artifacts at Camp Barnard 27

2

8

14

Building Forts at Esquimalt Lagoon

Pirates & Mermaids Swim

Gyro Park Adventure

Last Jedi Standing Swim

Shelter Building at Camp Barnard 20

26

1

7

Gamesapalooza Week 7: Aug 13-17

31

13

19

25

Canoeing at Camp Barnard

Camp Fire Story Stones & Swim

Sooke Potholes

Raptor Attack & Swim

Flying Squirrel Trampoline Park

12

18

24

First Nations Art & Swim

Goldstream Park

Treasure Hunt & Swim

Hunting Westshore Playgrounds for Dino Tracks

Super Kids Week 6: Aug 7-10

17 Beacon Hill Park

Jurassic World Week 5: Jul 30-Aug 3

Scavenger Hunt & Swim

Friday 6

Fish Boat Bay 11

‘Smores at French Beach

Thursday 5

Forest Games & Rope Swing 10

16

Wednesday 4

Canada Day No Camp

Gone Campin’ Week 3: Jul 16-20

Tuesday 3

West Coast.

Best Coast.

$42/day or $178.50/week

Must register in person or by phone.

Monday

2

7:30am-5:30pm

Team Challenge at Camp Barnard

Archery at Camp Barnard 24 Tallest Towers at Camp Barnard 31 Bounce House & Swim

www.seaparc.ca

Adventure Camps 8-10 Years

Daily registration is $42/day. Register for the full week and receive a 15% discount.

Adventure Camps are jam-packed with a variety of activities for a fun filled summer.

Activities are based on a weekly theme and will include swimming, games, crafts and out trips! Flexible drop-off between 7:309:00am and pick-up between 3:30-5:30pm.

Location: SEAPARC Leisure Complex Mon- Fri

7:30am-5:30pm

Summer Camps

$42/day or $178.50/week

SEAPARC Sea Lions

8-10 Years Week 1: Jul 3-6

Monday

2

9 Scavenger Hunt & Big Slide in Pool

Treasure Hunters Week 4: Jul 23-27

23 Raptor Attack & Swim 30

Super Kids Week 6: Aug 7-10

Last Jedi Standing Swim BC Day No Camp 13

Into The Wild

Inventors Workshop

Extreme Science & Big Slide in the Pool

Week 9: Aug 27-31

27 Wipout in the Pool

For more info call 250.642.8000

28

Make Your Own Ice Cream Flavor & Swim

Camouflage at Fort Rodd Hill

Picnic Games at Camp Barnard 17

Fort Building at Esquimalt Lagoon

Archery at Camp Barnard 34

Float Your Boat at Sooke Potholes 30

Sooke River Explorations

Spy Mission at Camp Barnard 10

23

29 French Beach

Water Park

16 Tsunami Invasion in the Pool

Jurassic Hunt at Camp Barnard 3

9

22

Sand Castle Contest at East Sooke Park

Gyro Park Adventure

Carnvial Games & Swim

Rock Climbing

Raiders of the Lost Artifacts at Camp Barnard 27

2

15

21

Sooke Potholes

Big Bounce House & Marvel Swim

Bowling

Man Tracker & Swim 20

Tsunami the “Dinosaur” in the Pool

Shelter Building at Camp Barnard 20

26

8

14

Week 8: Aug 20-24

Best. Summer.

Ever.

Flying Squirrel Trampoline Park

‘Smores at French Beach

Pirates & Mermaids Swim

1

7

Gamesapalooza Week 7: Aug 13-17

Mystery Pool Visit

Canoeing at Camp Barnard 13

19

25

31

6

Camp Fire Story Stones & Swim

Beacon Hill Park

24

East Sooke Park 12

18

Friday 6

Forest Games & Tsunami in the Pool 11

17

Thursday 5

Goldstream Park

Treasure Trackers & Swim

Jurassic World Week 5: Jul 30-Aug 3

Fish Boat Bay 10

16

Wednesday 4

Canada Day No Camp

Gone Campin’ Week 3: Jul 16-20

Tuesday 3

West Coast.

Best Coast.

Week 2: Jul 9-13

Must register in person or by phone.

Tallest Towers at Camp Barnard 31

Team Challenges at Camp Barnard

Bounce House & Swim

May - August 2018

17

Specialty Camps Art, Dance & Culture Camps Art Ventures Let your little one explore their creativity with us! Campers will venture into the world of art through the use of paints, crayons, clay and other creative material. Watch as imaginations soar and friendships are made in this fun and creative camp. Dress to get messy as we create those works of art.

Location: Journey Middle School Jul 16-Jul 20 9:00-12:00pm Aug 13-Aug 17 9:00-12:00pm

Out in the Wild

A camp just for the girls! Forest explorations, yoga, painting, team initiatives, stand up paddle boarding, and swimming in lake will make this week unforgettable.

Get out and explore! Join us for an intro to living in the wild with map reading, compass skills, archery, canoeing, plant identification, knot tying and much more.

7-12 Years

Location: Camp Barnard

4-6 Years

M-F M-F

For the Girls Camp

$110/5 $110/5

4715 4716

M-F

4726

Jul 3-Jul 6

9:00-4:00pm

$136/4

4728

Enjoy the week at Camp Barnard! In this action packed camp we will break out some traditional camp activities and crafts plus canoeing, kayaking, stand up paddle boarding, archery, forest exploration and swimming in the lake.

Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.

7-12 Years

4-6 Years

Location: Journey Middle School

Jul 30-Aug 3

9:00-4:00pm

$170/5

4727

Kids will get a chance to play in the dirt, perform hands-on experiments, creating, exploring, and learning about nature.

Location: Camp Barnard 4725

Jul 9-Jul 13 Aug 7-Aug 10

9:00-12:00pm 9:00-12:00pm

$110/5 $88/4

Jul 23-Jul 27 9:00-12:00pm Aug 20-Aug 24 9:00-12:00pm

$110/5 $110/5

4721 4722

7-9 Years

Location: Journey Middle School M-F Tu-F

M-F M-F

Summer Science & Technology Camp

4-6 Years

This week will be full of high energy activities and games: water balloon wars, capture the flag, sports extravaganza, inventor’s workshop, team challenges, forest games and swimming too!

Tu-F

Science Explorers

Nature Buddies

7-12 Years

$160/5

$160/5

Lake Adventures

M-F

Boys Unplugged Camp

Aug 13-Aug 17 9:00-4:00pm

9:00-4:00pm

Location: Camp Barnard

Location: Camp Barnard

General Interest & Educational

M-F

Jul 16-Jul 20

7-12 Years

4719 4720

Join iLearning Canada for a week of magic, science experiments, video game design, drone programming and robotics! Kids will discover the art of magic and illusions, explore the wonderful world of science and dive into the basics of programming through various applications. You will be able to take home cool science experiments every day and by the end of the week you will have your very own video game to take with you!

Location: Journey Middle School M-F

18

Active Families, Healthy Communities

Aug 7-Aug 10

9:00-3:00pm

$160/4

4729

www.seaparc.ca

Specialty Camps Summer Science & Technology Camp

Junior Golf Camp

Challenger Sports

10-14 Years

Plunge into iLearning Canada’s thrilling educational experience with science, robotics, video game design and drones!

Participants will explore the mysteries of science, build and program robots using the LEGO Mindstorms EV3 kits, learn how to pilot a drone as well as design their very own video game! You will be able to take home cool science experiments every day and by the end of the week you will have your very own video game to take with you!

This program is coached by visiting soccer players/coaches from England. Host families are needed. If interested please contact SEAPARC.

Aug 7-Aug 10

9:00-3:00pm

$160/4

4730

M-Th Jul 16-Jul 19 M-Th Jul 30-Aug 2

4-6 Years

Each day your child will participate in fun, high energy games and skill builders designed to develop fundamental movement skills such as running, jumping, kicking and throwing, as well as balance and coordination.

Location: Journey Middle School Tu-F M-F

Jul 3-Jul 6 Jul 30-Aug 3

9:00-12:00pm 9:00-12:00pm

$88/4 $110/5

4717 4718

British Soccer

Location: Fred Milne Park Turf Field First Kicks 3-4 Years M-F Jul 16-Jul 20 9:00-10:30am Mini Soccer 4-6 Years M-F Jul 17-Jul 21 10:45-12:15pm

$115/5

4723

$115/5

4724

British Soccer Camps

4881 4884

This program, coached by a specialized British Soccer Instructor, provides technical and tactical instruction, placing emphasis on skill development, fundamental tactical awareness and FUN. Camp includes a soccer ball, t-shirt and a player evaluation.

6-16 Years Player Development M-F Jul 16-Jul 20 9:00-12:00am M_F Jul 16-Jul 20 1:00-4:00pm 8-16 Years Advanced Full Day M-F Jul 16-Jul 20 9:00-4:00pm

Age Requirements:

Get off the bench and into the game! Join our superstar staff for a week full of your favourite sports and activities including soccer, man tracker, ultimate Frisbee, Dr. Dodgeball, floor hockey and more. We’ll cool off in the pool each afternoon and try out water polo, underwater hockey, the running mat and other spectacular challenges in the water.

Location: Journey Middle School M-F M-F Tu-F M-F

Jul 9-Jul 13 Jul 23-Jul 27 Aug 7-Aug 10 Aug 20-Aug 24

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

$135/5 $135/5 $108/4 $135/5

4743 4744 4745 4746

Wild Trekkers Camps Wild Trekkers

6-16 Years

Location: Fred Milne Park Turf Field $148/5 $148/5

4740 4741

$192/5

4742

In order to register in any school age summer camp program, children must meet the minimum age as of the first day of camp.

For more info call 250.642.8000

$125/4 $125/4

7-12 Years

Learn the fundamentals of the game with fun games, competitions and skill building activities. Camp fee includes a soccer ball and t-shirt. Parents are required to remain at the field.

Movement Madness

9:00-12:00pm 9:00-12:00pm

Sport ‘N’ Splash

3-6 Years

Sport Camps

This camp is a fun and exciting way for kids to learn the game of golf. All aspects of the game will be covered. All abilities welcome.

This camp will be taught by a local CPGA Professional.

Location: DeMamiel Creek Golf Course.

Location: Journey Middle School M-F

8-14 Years

9-13 Years

Let’s explore! Join us for a week of trekking around Sooke and the surrounding areas trails, lakes, rivers and beaches. Play games, go for a hike, relax at the beach, or get crafty, it’s all up to you!

Location: Journey Middle School Water Taxis & Stand Up Paddle Boarding Tu-F Jul 3-Jul 6 9:00-4:00pm Archery & Canoeing M-F Jul 9-Jul 13 9:00-4:00pm Rock Climbing & Park Crawl M-F Jul 16-Jul 20 9:00-4:00pm Bug Zoo & Kayaking M-F Jul 23-Jul 27 9:00-4:00pm Fishing & Ocean Discovery M-F Jul 30-Aug 3 9:00-4:00pm Mini Folf & West Coast Beaches M-F Aug 7-Aug 10 9:00-4:00pm Camp Barnard & Water Parks M-F Aug 13-Aug 17 9:00-4:00pm Wild Play & Tide Pools M-F Aug 20-Aug 24 9:00-4:00pm Trampolines & Lake Days M-F Aug 27-Aug 31 9:00-4:00pm

$144/4

4731

$180/5

4732

$180/5

4733

$180/5

4734

$180/5

4735

$144/4

4736

$180/5

4737

$180/5

4738

$180/5

4739

May - August 2018

19

Adult Programs Arts Workshops In partnership with the Sooke Fine Arts Society Acrylic Painting 18+ Years

Learn to paint with artist Eunmi Conacher.

Using several of her floral paintings, Eunmi will demonstrate some basics of composition, value, and color theory. Participants will then create their own painting with individual guidance.

Location: Journey Middle School Th

May 31

7:00-9:30pm

$50/1

4665

Wood Carving 14+ Years

Learn how to carve your own Wood Leaf Bowl with artist Barry Bell. With safety in mind participants will be shown the correct use of both shallow and deep gouges. All tools and wood will be supplied, participants are encouraged to bring their own chisels/equipment to use for sharpening demonstrations.

Location: Edward Milne Community School Sa

May 12 & 26

9:00-1:00pm

$105/2

4666

Fitness & Wellness

Community Adult Walks

50+ Strength & Mobility

Together let’s discover Sooke’s finest walking trails and destinations on the West Coast.

Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with other walkers. Suitable for all walking abilities.

Bring bells, whistles, plenty of H20 and suitable walking shoes or runners. We will be walking, rain or shine. Ongoing registration permitted.

16+ Years

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex Tu May 1-Jun 26 9:00-10:00am $54/9 Tu May 1-Jun 26 10:15-11:15am $54/9 Th May 3-Jun 28 9:00-10:00am $54/9 Th May 3-Jun 28 10:15-11:15am $54/9 Th May 3-Jun 28 5:00-5:50pm $49.50/9 Outdoor Summer Session Tu Jul 3-Aug 28 9:00-10:00am $54/9 Th Jul 5-Aug 30 9:00-10:00am $54/9

4667 4668 4669 4670 4671 4672 4673

Boxfit

14+ Years

In this sport combat workout you’ll work the whole body through targeted conditioning, partner target drills, boxing drills on targets and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport.

Drop-in $12.50/class.

Location: SEAPARC Leisure Complex W W

20

Active Families, Healthy Communities

May 2-Jun 20 Jul 4-Aug 29

7:20-8:20pm 7:20-8:20pm

$80/8 $90/9

4674 4675

Location: Off-Site Program, first walk meets at Whiffin Spit Tu, Th Apr 3-Jun 14

10:00-11:00am FREE/22

3716

Easy Fit

19+ Years

Learn how to get a safe and invigorating workout, from either a chair or standing.

Improve your general fitness, utilizing some basic fitness equipment and a creative approach based on your individual needs.

Suitable for those starting an exercise routine, exercising regularly or returning from various movement restrictions due to injury, illness, or chronic pain such as arthritis or stroke.

Location: SEAPARC Leisure Complex W

May 2-Jun 27

10:15-11:15am

$54/9

4676

Location: Edward Milne Community School W

Jul 4-Aug 29

10:30-11:30am

$54/9

4677

www.seaparc.ca

Adult Programs Zumba® Fitness

Yoga for Aging Bodies

Sport

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™.

Zumba®Fitness blends red-hot Latin music, and contagious steps to form a ‘fitness-party’ that is downright addictive. No skill required.

Drop-in $12.50/class.

Take some time for yourself! Learn yoga postures to keep joints supple to maintain balance; legs and core strong to keep moving and stay healthy. Suitable for all fitness levels and new or experienced yogis. Drop-in $12.50/class.

Drop-in Pickleball

16+ Years

Location: SEAPARC Leisure Complex Th Th

May 10-Jun 21 Jul 5-Jul 26

7:15-8:15pm 7:15-8:15pm

$70/7 $40/4

Location: SEAPARC Leisure Complex 4678 4679

16+ Years

Designed for active older adults, people just starting their fitness journey and other special populations that may require modifications who are looking for a Zumba® class that recreates the original moves you love at a lower intensity. Combines easy to follow zesty Latin & international rhythms with easy moves to create an energizing & fun fitness experience that is less intense than regular Zumba®. Improves balance, flexibility & cardiovascular health. Drop-in $12.50/class.

Location: SEAPARC Leisure Complex May 8-Jun 19 Jul 3-Jul 31

7:15-8:15pm 7:15-8:15pm

$70/7 $50/5

4680 4681

16+ Years

A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary. Drop-in $12.50/class.

Location: SEAPARC Leisure Complex 7:30-8:30pm 7:30-8:30pm

May 1-Jun 19 May 4-Jun 22

11:45-1:00pm 11:45-1:00pm

$80/8 $80/8

4685 4686

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events. Included in your SEAPARC Membership.

Drop-in Pre & Post Natal Fitness

M, W Apr 4-Jun 6 No Drop-in May 21

Drop-in Mommy & Me Fitness

19+ Years

19+ Years

This baby friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility.

Connect with other new moms in the community while increasing your energy, core strength and fitness level. Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome.

$60/6 $70/7

4682 4683

M Jan 22-Jun 18 No class May 21

10:15-11:15am

$6/Drop-in

This is a group for any expecting or new parents to get out and get moving. A great way to exercise and meet other new parents too. Our walk leader, Des, will meet you at SEAPARC for the start of each walk. These walks are designed for babies being worn or in a stroller. Please leave dogs at home.

19+ Years

Practice classic yoga postures with focus and attention. Learn to align your bones, and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome. Drop-in $12.50/class

10:00-11:00am

This clinic is the perfect way to learn the game of golf. Lessons include cover grip, posture, stance, rules of the game, and much more! Work on your short and long game on the course and at the driving range. The first two classes are at Green Acres Golf Course driving range and the last two are at DeMamiel Creek Golf Course. These clinics will be taught by a professional Golf Instructor.

Location: Green Acres and DeMamiel Creek Golf Courses Tu Tu Tu

May 1-May 22 Jun 5-Jun 26 Jul 3-Jul 24

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

$55/4 $55/4 $55/4

5005 5006 5007

13+ Years

19+ Years

Tu, Th Apr 17-Jun 14

Drop-in Fee

Taekwondo

Drop-in Walk & Roll New!

Location: SEAPARC Leisure Complex

Yoga Basics

6:30-8:30pm

Adult Beginners Golf Clinic

Location: SEAPARC Leisure Complex

Hatha Flow Yoga

M May 7-Jun 18 M Jul 9-Aug 27 No class May 21, Aug 6

Tu F

All Ages

Location: Journey Middle School

Zumba Gold® New!

Tu Tu

50+ Years

FREE

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Location: Poirier Elementary School M May 7-Jun 11 No class May 21

7:00-8:00pm

$50/5

4662

Location: SEAPARC Leisure Complex F

May 4-Jun 22

10:15-11:30am

$80/8

For more info call 250.642.8000

4684

May - August 2018

21

ACTIVE AGING 50+

Explore the Possibilities!

SEAPARC is commited to helping adults to age actively through physical fitness and social connectedness in our community. Explore the possibilities.

Monday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Shallow Water Fit 9:00-10:00am

Shallow Water Fit 9:00-10:00am

Shallow Water Fit 9:00-10:00am

Shallow Water Fit 9:00-10:00am

Shallow Water Fit 9:00-10:00am

Water Works 10:00-10:50am

50+ Strength & Mobility*

Water Works 10:00-10:50am

50+ Strength & Mobility*

Water Works 10:00-10:50am

Adult Swim Lessons* 10:00-10:45am

Easy Fit* 10:15-11:15am

Aqua Fit Mix 10:00-11:00am 7:30-8:30pm

Yoga Basics 10:15-11:30am (last day Jun 22)

Deep Water Fit 11:00-12:00pm

Aqua Fit Mix 10:00-11:00am 7:30-8:30pm

Deep Water Fit 11:00-12:00pm

Community Adult Walks* 10:00-11:00am (last day Jun 14)

Deep Water Fit 11:00-12:00pm

Pickleball 6:30-8:30pm (last day Jun 4)

Community Adult Walks* 10:00-11:00am (last day Jun 12)

Pickleball 6:30-8:30pm (last day Jun 6)

Hatha Flow Yoga 7:30-8:30pm

Yoga for Aging Bodies 11:45-1:00pm (last day Jun 19)

Swim Fit 7:30-8:30pm

9:00-10:00am 10:15-11:15am

9:00-10:00am 10:15-11:15am

Yoga for Aging Bodies 11:45-1:00pm (last day Jun 22)

Pilates Yoga Fusion 5:00-5:50pm Zumba® Gold* 7:15-8:15pm See pages 5-7 & 18-19 for full program descriptions and additional course offerings. * Registered program only.

Do you have a program idea?

Affordable Recreation

Let us know!

Email: seaparc@crd.bc.ca Phone: 250.642.8000

22

Active Families, Healthy Communities

$2 Swim Fridays 6:30-8:00pm Saturdays 11:00-12:30pm 1/2 price swim mon-Wed 8:00-9:00pm

leisure involvement for everyone - L.I.F.E. The L.I.F.E. Program offeres free and reduced fee options for a variety of drop-in an registered programs.

Individuals and families with a combined gross income that falls within the “Low Income” levels recognized by Statistics Canada may apply. www.seaparc.ca

Swim Lessons

Starfish/Duck

Sea Turtle (Parent Participation Required)

4 Months – 24 Months

This is a transitional level for preschoolers aged 24-36 months and their parents or caregivers. This level parents can gradually transfer their child into full time care of an experienced instructor. Participants and their caregivers work on submersion, jumping into chest deep water with assistance & kicking.

Floats & recovery to a standing position are introduced and practiced. *Children older than 36 months who need parental support in the water will start here.

(Parent Participation Required)

24-36 Months

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

For more info call 250.642.8000

4 classes

7 classes

8 classes

Preschool 30 Minute Lessons

-

$38.50

$44

Swim Kids 1-10 45 Minute Lessons

-

$57.75

$66

Super Saver Lessons*

$80

$140

$160

*See page 26 for Super Saver Lesson Dates.

May - August 2018

23

Swim Lessons SUMMER 2018

No class Aug 6 Level

Day

Start

Finish

Time

Code

# of classes

Starfish /Duck (30 minute lessons)

Tue/Thu

Jul 3

Jul 26

9:15am

4569

8

Tue

Jul 3

Aug 21

6:00pm

4613

8

Tue/Thu

Jul 31

Aug 23

9:15am

4581

8

Mon-Thu

Jul 3

Jul 12

9:45am

4496

7

Child must meet the minimum age requirement by first day of lessons.

Sea Turtle (30 minute lessons)

Sea Otter (Unparented) 3-5 Years

Children who are 3 years old or who have never participated in swimming lessons will enter the program here. In this level, swimmers will learn how to submerge, blow bubbles and open their eyes under water.

Using games and activities, they will further develop their assisted floats & glides on their front and back and also experience age appropriate water safety skills.

Sea Otter (30 minute lessons)

Salamander/Sunfish 3-5 Years

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water.

Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

Salamander (30 minute lessons)

Crocodile/Whale 3-5 Years

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

24

Active Families, Healthy Communities

Sunfish (30 minute lessons)

Crocodile (30 minute lessons)

Tue

Jul 3

Aug 21

5:30pm

4611

8

Wed

Jul 4

Aug 22

6:00pm

4612

8

Mon-Thu

Jul 16

Jul 26

9:45am

4516

8

Mon-Thu

Jul 30

Aug 9

9:45am

4530

7

Mon-thu

Aug 13

Aug 23

9:45am

4542

8

Mon-Thu

Jul 3

Jul 12

9:15am

4497

7

Tue/Thu

Jul 3

Jul 26

9:45am

4570

8

Tue

Jul 3

Aug 21

5:00pm

4614

8

Wed

Jul 4

Aug 22

5:30pm

4615

8

Mon-Thu

Jul 16

Jul 26

9:15am

4517

8

Mon-Thu

Jul 30

Aug 9

9:15am

4531

7

Tue/Thu

Jul 31

Aug 23

9:15am

4582

8

Mon-Thu

Aug 13

Aug 23

9:15am

4543

8

Tue/Thu

Jul 3

Jul 26

9:15am

4571

8

Mon-Thu

Jul 3

Jul 12

9:45am

4498

7

Tue/Thu

Jul 3

Jul 26

10:15am

4572

8

Tue

Jul 3

Aug 21

5:30pm

4616

8

Wed

Jul 4

Aug 22

5:00pm

4617

8

Mon-Thu

Jul 16

Jul 26

9:45am

4518

8

Mon-Thu

Jul 30

Aug 9

9:45am

4532

7

Tue/Thu

Jul 31

Aug 23

9:15am

4583

8

Tue/Thu

Jul 31

Aug 23

10:15am

4584

8

Mon-Thu

Aug 13

Aug 23

9:45am

4544

8

Mon-Thu

Jul 3

Jul 12

9:15am

4499

7

Tue/Thu

Jul 3

Jul 26

10:15am

4573

8

Tue

Jul 3

Aug 21

5:00pm

4618

8

Wed

Jul 4

Aug 22

5:00pm

4619

8

Mon-Thu

Jul 16

Jul 26

9:15am

4521

8

Mon-Thu

Jul 30

Aug 9

9:15am

4533

7

Tue/Thu

Jul 31

Aug 23

10:15am

4585

8

Mon-Thu

Aug 13

Aug 23

9:15am

4545

8

Mon-Thu

Jul 3

Jul 12

9:15am

4500

7

Tue/Thu

Jul 3

Jul 26

10:15am

4575

8

Tue

Jul 3

Aug 21

5:00pm

4621

8

Wed

Jul 4

Aug 22

5:00pm

4622

8

Mon-Thu

Jul 16

Jul 26

9:15am

4522

8

Tue/Thu

Jul 31

Aug 23

10:15am

4586

8

Mon-Thu

Aug 13

Aug 23

9:15am

4546

8

www.seaparc.ca

Swim Lessons SUMMER 2018

No class Aug 6 Level

Level 1/2

This is an entry level for children to gain confidence moving through water.

Rhythmic breathing and head submersion is encouraged and practiced through activities.

Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m.

Rollover glides and front swim is practiced.

Level 3/4

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

Level 5/6

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.

Level 7/8 & 9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced.

Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

Super Saver Swim Lessons

These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels. Great for those who enjoy the one on one teaching experience.

Unfortunately missed lessons cannot be credited or rescheduled. Up to 2 participants.

For more info call 250.642.8000

Whale (30 minute lessons)

Level

Swim Kids 1 (45 minute lessons)

Swim Kids 2 (45 minute lessons)

Swim Kids 3/4 (45 minute lessons)

Swim Kids 5/6 (45 minute lessons)

Day

Start

Finish

Time

Code

# of classes

Mon-Thu

Jul 3

Jul 12

9:15am

4501

7

Tue/Thu

Jul 3

Jul 26

10:15am

4576

8

Tue

Jul 3

Aug 21

5:00pm

4623

8

Wed

Jul 4

Aug 22

5:00pm

4626

8

Mon-Thu

Jul 16

Jul 26

9:15am

4523

8

Mon-Thu

Jul 30

Aug 9

9:15am

4535

7

Tue/Thu

Jul 31

Aug 23

10:45am

4587

8

Mon-Thu

Aug 13

Aug 23

9:15am

4547

8

Day

Start

Finish

Time

Code

# of classes

Mon-Thu

Jul 3

Jul 12

10:15am

4502

7

Tue/Thu

Jul 3

Jul 26

10:45am

4578

8

Tue

Jul 3

Aug 21

5:00pm

4629

8

Wed

Jul 4

Aug 22

6:00pm

4631

8

Mon-Thu

Jul 16

Jul 26

10:15am

4524

8

Mon-Thu

Jul 30

Aug 9

10:15am

4536

7

Tue/Thu

Jul 31

Aug 23

10:45am

4588

8

Mon-Thu

Aug 13

Aug 23

10:15am

4549

8

Mon-Thu

Jul 3

Jul 12

10:15am

4503

7

Tue/Thu

Jul 3

Jul 26

10:45am

4579

8

Tue

Jul 3

Aug 21

6:30pm

4630

8

Wed

Jul 4

Aug 22

6:30pm

4632

8

Mon-Thu

Jul 16

Jul 26

10:15am

4525

8

Mon-Thu

Jul 30

Aug 9

10:15am

4537

7

Tue/Thu

Jul 31

Aug 23

10:45am

4589

8

Mon-Thu

Aug 13

Aug 23

10:15am

4564

8

Mon-Thu

Jul 3

Jul 12

11:00am

4504

7

Tue/Thu

Jul 3

Jul 26

10:45am

4580

8

Tue

Jul 3

Aug 21

6:00pm

4633

8

Wed

Jul 4

Aug 22

5:45pm

4634

8

Mon-Thu

Jul 16

Jul 26

11:00am

4526

8

Mon-Thu

Jul 30

Aug 9

11:00am

4538

7

Tue/Thu

Jul 31

Aug 23

10:45am

4590

8

Mon-Thu

Aug 13

Aug 23

11:00am

4565

8

Mon-Thu

Jul 3

Jul 12

11:00am

4505

7

Tue

Jul 3

Aug 21

5:45pm

4635

8

Wed

Jul 4

Aug 22

6:30pm

4636

8

Mon-Thu

Jul 16

Jul 26

10:15am

4527

8

Mon-Thu

Jul 30

Aug 9

10:15am

4539

7

Mon-Thu

Aug 13

Aug 23

10:15am

4566

8

May - August 2018

25

Swim Lessons Cont’d SUMMER 2018

No class Aug 6

Private Swim Lessons Private lessons are a great way to work on your Red Cross swim levels. Learn at your own pace. Supportive instructors will help you work on a skill or whole level. Each class is 30 minutes. Days and times are flexible. $24.50/1 class $110.25/5 classes

Withdrawals/missed classes:

We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

on Notice to Swim Less Participants:

Time

Code

# of classes

Jul 3

Jul 12

11:00am

4508

7

Jul 3

Aug 21

6:30pm

4637

8

Day

Start

Swim Kids 7/8 (45 minute lessons)

Mon-Thu Tue Mon-Thu

Jul 16

Jul 26

11:00am

4528

8

Mon-Thu

Jul 30

Aug 9

11:00am

4540

7

Mon-Thu

Aug 13

Aug 23

11:00am

4567

8

Swim Kids 9/10 (45 minute lessons)

Mon-Thu

Jul 3

Jul 12

11:00am

4509

7

Wed

Jul 4

Aug 22

6:30pm

4638

8

Mon-Thu

Jul 16

Jul 26

11:00am

4529

8

Level

Super Saver Lessons (30 minute lessons)

o wish to swim All participants wh r lessons pay before and/or afte only $2 each day. require parent Children under 7 water. supervision while in

Finish

Level

Mon-Thu

Jul 30

Aug 9

11:00am

4541

7

Mon-Thu

Aug 13

Aug 23

11:00am

4568

8

Day

Start

Finish

Time

Code

# of classes

Tue

Jul 3

Aug 21

6:45pm

4639

8

Wed

Jul 4

Aug 22

6:45pm

4640

8

4595 4596 4597 4598

4

Fri

Jul 6

Jul 27

9:15am 9:45am 10:15am 10:45am

Sat

Jul 7

Jul 28

9:00am 9:30am

4603 4604

4

Sun

Jul 8

Jul 29

10:00am 10:30am

4607 4608

4

4599 4600 4601 4602

4

Fri

Aug 3

Aug 24

9:15am 9:45am 10:15am 10:45am

Sat

Aug 11

Sep 1

9:00am 9:30am

4605 4606

4

Sun

Aug 12

Sep 2

10:00am 10:30am

4609 4748

4

Aquatic Programs Advanced Aquatics

Bronze Medallion

Bronze Cross

13+ Years (or 12 and have completed Bronze Star)

Bronze Star

13+ years

In Bronze Star, participants develop problemsolving and decision-making skills as individuals and as partners. They develop water smart confidence; learn CPR, and basic lifesaving skills needed to be their own person.

The Bronze Medallion award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Participants also develop stroke efficiency and endurance in timed swims.

Includes Canadian Lifesaving manual and pocket mask.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

12+ Years

M

26

Jul 9-Jul 30

6:00-8:30pm

$105/4

4750

M

Active Families, Healthy Communities

Jul 9-Jul 30

12:30-5:30pm

$155/4

Lifesavers learn and practice basic lifesaving skills. The emphasis is on personal safety and there is an introduction to safety supervision in aquatic facilities. Bronze Cross is a prerequisite for National Lifeguard. The Canadian Lifesaving Manual and a pocket mask are required for this course. Material can be purchased if needed.

Location: SEAPARC Leisure Complex M

Aug 13-Aug 27 9:00-4:30pm

$155/3

4892

4749

www.seaparc.ca

Aquatic Programs Children

For the Girls-H20 New!

Adults

Red Cross Babysitters Course

(on-going registration) A fun afternoon of water-based activities with your friends. Try a variety of aquatic activities including synchronized swimming and water polo. Swim like mermaids, splash, laugh and be active!

Aqua Zumba®

8-12 Years

11+ Years

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex F Sa Th, F Th, F

May 4 Jun 16 Jul 18 & 19 Aug 18 & 19

9:00-4:30pm 9:00-4:30pm 9:00-1:30pm 9:00-1:30pm

$66.40/1 $66.40/1 $66.40/2 $66.40/2

4752 4753 4921 4922

SEAPARC Sharks 7-14 Years

This swim and sports club focuses on endurance, stroke correction and aquatic fun and games. Participants will build confidence in the water while having a ton of fun with their friends. The group swims three times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games.

Location: SEAPARC Leisure Complex F

Apr 6-Jun 8

4:00-5:00pm

$74.50/10

5022

Water Polo (on-going registration)

7-15 Years

16+ Years

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

No passes, drop in $12.50/class.

Location: SEAPARC Leisure Complex

This introductory program to water polo will teach the basic skills of treading water, dribbling, passing and basic game rules. For the spring we have divided the group into two age groups.

Su

Location: SEAPARC Leisure Complex

This class will teach water polo basics such as; treading water, dribbling, passing and basic game rules. A great way to get fit. No experience needed.

M Jul 9-Aug 27 No class Aug 6

6:30-7:30pm

$49/7

4754

Jul 8-Jul 29

10:00-11:00am

$40/4

4755

Drop-in Water Polo 16+ Years

Location: SEAPARC Leisure Complex M Apr-Sep No class Aug 6

7:45-8:45pm

Drop-in Fee

Location: SEAPARC Leisure Complex M,W,F May 2-Jun 1 No class May 21

3:30-4:30pm

$40/13

For more info call 250.642.8000

4751

May - August 2018

27

EMCS Community Programs

www.emcsprograms.ca

Continuing Education IN SOOKE

WRITING – ART – PHOTOGRAPHY

Novel Writing Class

Move your concept into a premise, your premise into a story premise, and your story premise into a formatted manuscript ready to pitch or selfpublish.

Artist At Last: Unleash the Artist Within

Instructor: Veronica Knox

Many people have dreamed of making art, often since childhood. Sometimes the idea has been discouraged: “You can’t make a living as an artist or a writer!” At times, life has gotten in the way – careers, families, health. Join us to UNlearn outmoded attitudes to expressing yourself creatively. Leave behind the stories you tell yourself and release the artist within. Own your freedom to make art or write, at last.

Sat| May 26 | 10:00 AM – 5:00 PM | $79/1

Instructor: Kathi Thompson

Self-Publishing for Savvy Indie-Authors

Sat | May 5 | 9:30 AM – 2:00 PM | $45/1

Your debut novel awaits at the end of a 7-hour workshop with Veronica Knox, a self-published author of ten novels and a professional freelance development editor with PEAVI (Professional Editors Association of Vancouver Island).

In a self-publishing boom fraught with predator publishing scams, the safest and most costeffective method for producing a professional, industry-standard book is for authors to retain full control of their book’s production. Learn all you need to know about freelancers, drafts, editors, book design, and more to take the fear out of selfpublishing.

Instructor: Veronica Knox Veronica is a professional editor and graphic designer who collaborates with a book design technician. She has written and self-published ten novels.

Sun | June 3 | 10:00 AM – 5:00 PM | $79/1

The Fine Art of Photographing Your Family ONLINE COURSE Start taking the best possible photographs of your family in this self-paced course. With your phone or DSLR, learn how to use composition and light in and around your home, capture moments and connection between family members, and artistically tell your family story. Weekly PDFs and instructional videos will be available online and weekly assignments will be constructively critiqued by your instructor. You will also have the option to meet online with your classmates and instructor throughout the course.

Instructor: Ebony Logins Online | April 8 to April 29 | $129/4 weeks

Nature & Macro Photography

Join a group of likeminded photographers as we explore the creative design and technical elements of nature & macro photography. In our classroom session and photo walk, learn to create beautiful art to proudly hang on your walls. Macro lenses are recommended, but not required.

Instructor: Ebony Logins Sat | May 19 | 10:00 AM to 2:00 PM | $39/1

We acknowledge the financial assistance of the Province of British Columbia

REGISTER ONLINE OR CALL 642-6371 28

Active Families, Healthy Communities

www.seaparc.ca

EMCS Community Programs

For more info call 250.642.8000

May - August 2018

29

Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Free Community Walks Apr 2 to Jun 14

Every Tuesday and Thursday morning from 10:00-11:00am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities.

Register at SEAPARC.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes.

The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are given to each family member.

Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

Program Fees

Kindergym Canadian Tire Jumpstart Program Giving kids a sporting chance.

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs.

For more information, www.jumpstart.canadiantire.ca

$3 Drop-in Saturdays 10:30am-12:00pm Mondays & Wednesdays beginning Apr 9 10:30am-12:00pm Last day June 9

$2 Swims

Friday 6:30pm-8:00pm Saturday 11:00am-12:30pm

1/2 Price Swims

Mon-Wed 8:00pm-9:00pm

New Parent Walk & Roll (info on page 21) Tuesday & Thursday 10:00am-11:00am

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

30

Active Families, Healthy Communities

www.seaparc.ca

IN

REGIONAL RECREATION 41 PASS C

LU

GOT IDEAS?

? program idea a e v a h u o y o D nd we can Let us know a r. work togethe

D I N G TA X

FO R G R E AT E R VICTORIA P N ANNUAL PASS ALLOWING DROP-IN TO E R M O 14 GREATER VICTORIA RECREATION CENTRES

TH

PENINSULA RECREATION 250-656-7271

CITY OF VICTORIA 250-361-0732

SAANICH RECREATION 250-475-5422

ESQUIMALT RECREATION 250-412-8500

1. Panorama Recreation Centre 1885 Forest Park Drive 2. Greenglade Community Centre 2151 Lannon Way

3. Saanich Commonwealth Place 4636 Elk Lake Drive 4. Gordon Head Recreation Centre 4100 Lambrick Way 5. G.R.Pearkes Recreation Centre 3100 Tillicum Road 6. Cedar Hill Recreation Centre 3220 Cedar Hill Road

RECREATION OAK BAY 250-595-7946

7. Oak Bay Recreation Centre 1975 Bee Street 8. Henderson Recreation Centre 2291 Cedar Hill X Road

l a professiona SEAPARC has work with you n ca t a th m a te e rogram becom to help your p a success.

9. Crystal Pool and Fitness Centre 2275 Quadra Street 10. Save-On-Foods Memorial Centre 1925 Blanshard Street

11. Esquimalt Recreation Centre 527 Fraser Street 12. Archie Browning Sports Centre 1151 Esquimalt Road

WEST SHORE PARKS & REC 250-478-8384 13. Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC RECREATION 250-642-8000 14. Seaparc Leisure Complex 2168 Phillips Road

Contact us at 250.642.8000 or send us an email to seaparc@crd.bc.ca.

Demamiel Creek Golf Course Hours of Operation: Mon-Sat 7 am-7pm, Sun 9am-6pm See page 3 for fees.

3 Ways to Pay: • Contact SEAPARC • On-Site (cash, Visa, MC) • Online

Only $

25

AVAILABLE APRIL 1, 2018

TRY ALL 14 CENTRES Archie Browning Sports Centre Cedar Hill Recreation Centre Crystal Pool & Fitness Centre

Esquimalt Recreation Centre

Gordon Head Recreation Centre Greenglade Community Centre Henderson Recreation Centre

Juan de Fuca Recreation Centre

Oak Bay Recreation Centre

PISE (Pacific Institute for Sport Excellence)

Panorama Recreation

G.R. Pearkes Recreation Centre

Saanich Commonwealth Place SEAPARC Leisure Complex * GST INCLUDED

For more info call 250.642.8000

May - August 2018

31

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties.

POOL

$150 per hour Up to 40 people $25 for up to additional 50 people Lane rentals available.

Additional fees may apply.

Stan Jones BALL Field Perfect for games and tournaments.

Arena

Ice available late August to late March.

Dry floor early April to mid June.

Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties.

Half Room, $31 per hour Full Room, $62 per hour Boardroom, $16 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

In order to receive a full refund/credit, requests must be received at least 72 hours prior to the program start date.

Requests received after this time will not be accepted. Exceptions may be made for medical, relocation or other extenuating circumstances and the refund/credit will be issued on a pro-rated basis at the sole discretion of SEAPARC Leisure Complex.

Supporting documentation, i.e. medical note, may be required. A $5 administration fee will apply to all refund requests.

32

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator 30 days prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

Active Families, Healthy Communities

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends.

This will be noted on your program registration receipt.

www.seaparc.ca

CELEBRATE WITH US

BIRTHDAY PARTIES AT SEAPARC! Pool Party

Kindergym Party

DIY Party

Available Saturdays and Sundays 1:00-3:00pm. $149 includes: • Party host • Pool admission for up to 10 children • 1-hour of activities in the pool • 1-hour in the party room for food, cake and presents • 11-15 guests: additional $35 Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

Available Saturdays 12:30-2:30pm until June 9. $149 includes: • Party host • 2 hours in the party room • Play-time with the bounce house and kindergym toys for up to 15 children, followed by time for food, cake and presents.

Available Saturdays and Sundays.

DIY Rental Options: • Multi-purpose rooms, $31/hour + tax • Boardroom, $16/hour + tax • Skating or pool admission regular fees apply.

• Children under 7 in the pool must be accompanied by an adult at a 1:3 ratio.

All Ages

1-4 Years

All Ages

INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance. Your Birthday Party Host will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Host. Parents bring their own food, cake and candles.

Party Room is available 15 minutes prior to start time for set up.

For more information call SEAPARC reception at 250.642.8000.

For more info call 250.642.8000

May - August 2018

33

SEAPARC Summer Camps 2018

Choose your own adventure every week of the summer!

mps a C e r u t en Mini Ad.5v -5 Years 2

Adventure Camps 5-10 Years

Wild Tr 9-13 Yeekakers rs

Looking for something extra special? Check out our Specialty Camps.

Specialty Camps - July Jul 3-6

Science Explorers 4-6 Years Out in the Wild 7-12 Years

Jul 9-13

Nature Buddies 4-6 Years Sport ‘N’ Splash 7-12 Years

Jul 16-20

Art Ventures 4-6 Years For the Girls 7-12 Years British Soccer 3-16 Years Golf Camp 8-14 Years

Jul 23-27 Movement Madness 4-6 Years

Sport ‘N’ Splash

Specialty Camps - August Jul 30-Aug 3 Science Explorers 4-6 Years

Lake Adventures 7-12 Years

Golf Camp 8-14 Years Aug 7-10

Nature Buddies 4-6 Years Sport ‘N’ Splash 7-12 Years Science & Tech Camp 7-15 Years

Aug 13-17 Art Ventures 4-6 Years

Boys Unplugged 7-12 Years Aug 20-24 Movement Madness 4-6 Years

Sport ‘N’ Splash

We have a variety of swim lesson options available throughout the summer!