SEAPARC Fall 2022 Active Living Guide

Page 1

FALL 2022

SEAPARC

ACTIVE LIVING GUIDE Registration for Community Recreation, Camps and Fitness Programs Opens August 17 at 9:00am. Registration for Session 1 Swim Lessons Opens September 1 at 9:00am. Registration for Session 2 Swim Lessons Opens October 31 at 9:00am.

Serving the District of Sooke and Juan de Fuca Electoral Area


E vents & H oliday C losures

SEPTEMBER Labour Day

Monday, September 5 Facility is closed

Pro-D Day Activities

Pro-D Day Activities

Friday, October 21 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm Youth Skate 2:15-3:45pm

Monday, September 19 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm

Halloween Skate

Truth & Reconciliation Day

NOVEMBER

Friday, September 30 Facility open 12:00-6:00pm Pool and weight room open.

OCTOBER Thanksgiving Skate

Monday, October 10 1:00-2:30pm Facility open 12:00-6:00pm

1

Sunday, October 30 11:30-12:45pm

DECEMBER Festival of Trees Nov 23 - Dec 28

Skate with Santa

Sunday, December 18 11:30-12:45pm

Christmas Eve Skate Saturday, December 24 1:00-2:30pm

Remembrance Day

Christmas Day

Friday, November 11 Facility open 12:00-6:00pm

Sunday, December 25 Facility is closed

Pro-D Day Activities

Boxing Day

Friday, November 25 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm Youth Skate 2:15-3:45pm

Register Online at www.seaparc.ca

Monday, December 26 Facility is closed

New Years Eve Skate Saturday, December 31 1:00-2:30pm

General Inquiries 250.642.8000


W hat ’ s I nside Table of Contents General Information How to Register Admission Rates & Memberships Facility Hours Affordable Recreation

3 4 5 6

Community Recreation SEAPARC Licensed Preschool Early Years School Age Adult Fitness & Wellness Personal Training

7 8 9-13 14-17 18

Drop-In Programs Group Fitness

19-20

Arena Programs Skate Lessons Hockey & Skating Development Arena Drop-in

21-22 23 24

Aquatics Aquatic Programs Advanced Aquatic Training Swim Lessons

25 26 27-29

Facilities Birthday Parties Facility Bookings Contact Us

Healthy Happens Here

Fall 2022

32 33 34

2


R egistration Online Register online 24 hours per day, 7 days per week at www.seaparc.ca. Please note, not all programs are available for online registration. Pay by MasterCard or VISA

Registration for community recreation, camps and fitness programs opens August 17 at 9:00am. Registration for September swim lessons opens September 1 at 9:00am. Registration for November swim lessons opens October 31 at 9:00am.

In Person Visit the SEAPARC Leisure Complex at 2168 Phillips Road to register in person. Pay by cash, debit, cheque or credit card.

By Phone Call 250.642.8000 during reception hours. Monday to Friday 6:00am-8:30pm Saturday & Sunday 8:00am-8:30pm Pay by MasterCard or VISA.

HELPFUL HINTS

Create your account today at www.seaparc.ca

Missed Classes Classes missed by participants due to illness, vacation, or other special events will not be refunded or rescheduled.

Refund Policy In order to receive a full refund, requests must be received 72 hours prior to the program start date. Exceptions may be made for medical, relocation or other extenuating circumstances at the sole discretion of SEAPARC Leisure Complex. A $5 administration fee will apply to all approved refund requests with less than 72 hours notice.

Program Cancellations Unfortunately, some programs may be cancelled. Reasons for cancellations may include low enrollment, availability of facilities, availability of instructors, or inclement weather. Refunds will be issued for programs cancelled by SEAPARC Leisure Complex.

Waitlists Work! Have you ever tried to register for a program with no space available? Adding your name to a waitlist allows us to create new programs when possible and notify you when spaces become available. 3

Create a SEAPARC Registration account to view schedules, reserve drop-in activities, sign up for registered programs and more.

Holidays/Long Weekends Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your registration confirmation.

Oops! While we have made every effort to provide you with the information as accurately as possible, sometimes errors do occur. Schedules and fees may need to be adjusted. We apologize for any inconvenience.

Schedules & Information For latest schedules and updates, visit SEAPARC website at www.seaparc.ca. Or visit our Facebook page at facebook.com/seaparc.crd.

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


M emberships Rates

Ages

Single Admission

10 Activity Active Pass

1 Month Active Pass

Annual Active Pass

Preschool

0-4

Free

Child

5-12

Youth

$3.00

$27.30

$30.30

$217.50

13-18

$3.50

$31.50

$35.50

$258.75

Student*

19+

$4.75

$42.75

$47.50

$400.00

$504.00

Adult

19+

$6.50

$58.50

$65.00

$400.00

$504.00

Senior

60+

$4.75

$42.75

$47.50

$400.00

$504.00

$13.00

$117.00

$130.00

$800.00

Family**

Regional Annual Pass

* Student rate with valid school ID. ** Family Admission includes 2 parents and 3 children or 1 parent and up to 4 children living in the same household. *** Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee.

What’s Included?

Single

Admission

10 Activity Active Pass

1 Month

Active Pass

Annual

Active Pass

Regional

Annual Pass

Aquatic Centre: Pool, Hot Tub & Sauna Arena: Public Skate & Family & Friends Hockey Weight Room: Cardio Equipment & Weights Aquatic Fitness Group Fitness *Regular Priced Payment Plan Weight Room Orientation 3 Week Extension for Non-medical Reasons

Healthy Happens Here

Fall 2022

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F acility H ours FACILITY HOURS POOL Monday to Friday Saturday/Sunday

6:00am-9:00pm 8:00am-8:00pm

WEIGHT ROOM Monday to Friday Saturday/Sunday

6:00am-9:00pm 8:00am-8:00pm

ARENA Monday to Sunday

5:30am-11:30pm

DEMAMIEL CREEK GOLF COURSE Open 7 days a week. 8:00am - 6:00pm unless otherwise posted. Closing times vary throughout the season, visit our website for details.

BIKE PARK / SKATE PARK / SPORT BOX Monday to Sunday - Open Dawn to Dusk

DROP-IN SCHEDULES Schedules for the Pool, Weight Room, Group Fitness and the Arena are available online at www.crd.bc.ca/seaparc/activity-schedules

FACILITY ACCESS

SEAPARC Code of Conduct

POOL

1.

Children under the age of 7 must be directly supervised, within arms reach, by an adult 16+ at all times.

WEIGHT ROOM Open to all adults 16+, youth 13-15 years may attend after successful completion of the Regional Youth Weight Room Orientation. 5

2. 3.

I am responsible for and will control my actions at all times or I will leave the facility. I will treat all others and this facility with respect. I will interact in this facility in a safe and courteous manner.

Failure to comply with this code of conduct may result in your immediate expulsion from this facility and/or limitations on your ability to enjoy its use.

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


A ffordable R ecreation LIFE (Leisure Involvement for Everyone) is designed to provide free and low cost recreation opportunities through the SEAPARC Leisure Complex for individuals and families on limited income. Individuals who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income falls within or below the low income levels as recognized by Statistics Canada may apply. Application forms available at SEAPARC. The SEAPARC Leisure Assistance Pass is for people with disabilities, of all ages, who require the assistance of a support person when engaging in leisure activities. Upon presentation of the pass at a participating venue, one support person will be given free or reduced admission; facilitating participation, while ensuring the person with a disability does not pay double for their admission. Application forms available at SEAPARC. Canadian Tire Jumpstart is a national charitable program that provides financial assistance for children and youth (ages 4-18) to participate in more than 70 activities related to physical activity. Fore more details visit jumpstart.canadiantire.ca or call 1.844.YES.PLAY. Kidsport provides grants to help cover the costs of registration fees so that all kids aged 18 and under in Greater Victoria can play a season of sport. The Greater Victoria chapter accepts applications and administers grants of up to $600 per child/year, for children and youth who live in any of the communities of the Capital Regional District. For details visit https://kidsportcanada.ca/british-columbia/greater-victoria/

Healthy Happens Here

Fall 2022

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SEAPARC L icensed P reschool

2022-2023 School Year SEAPARC Licensed Preschool At SEAPARC Licensed Preschool we learn through play while: • Exploring the great outdoors daily in all the variations of west coast weather • Utilizing our surroundings here at SEAPARC including a fairy forest, swimming pool, nature trails, ice rink, turf field, creeks and the Sooke River • Incorporating Physical Literacy (hopping, skipping, kicking, running, jumping, throwing & catching) to encourage kids to be active for life • Incorporating early literacy and STEAM skills (Science, Technology, Engineering, Arts and Math) • Working independently on daily life skills • Being creative through open-ended art • Raising environmental awareness through composting, recycling and gardening • Providing an ideal environment in which to explore, create, discover, learn and grow.

How to register:

Registration for the SEAPARC Licensed Preschool can be done in person or by phone at 250.642.8000. A $50 non-refundable deposit is required at time of registration to reserve your child’s spot. Eligible families may apply for the Affordable Child Care Benefit to help with the cost of child care 3-4 Years (Birth Year 2018-2019) M,W,F

Sep 12-Jun 23

9:00-11:30am

$216.30/month 13539

T,Th

Sep 13-Jun 22

9:00-11:30am

$155.40/month 13541

7

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


E arly Y ears P rograms Arts, Dance & Culture

Sport & Physical Literacy

Music and Sounds

Ages 0-5

A fun program for children and families! Come and explore music with fun musical games! You will sing, groove to the beat of music, play instruments, and engage in movement activities. Lead by Dylan Marks, Early Childhood Music Teacher from the Victoria Conservatory of Music. Parent/Guardian participation required. Location: SEAPARC Leisure Complex Age 0-2 Th

Sep 15-Oct 27

1:00-1:30pm

$77/7

14069

Th

Nov 3-Dec 15

1:00-1:30pm

$77/7

14070

Th

Sep 15-Oct 27

1:30-2:00pm

$77/7

14071

Th

Nov 3-Dec 15

1:30-2:00pm

$77/7

14072

Age 3-5

Preschool Hawaiian Dance

Ages 2-5

Aloha Fit Pre-school Dance and Movement is a fun and lively class. Children will have fun learning new dance techniques, expressing themselves through dance, movement, and music, to the fun music of Hawaii, Polynesia, and more! Parent/ Guardian participation required. Location: SEAPARC Leisure Complex

Kindergym Drop-in

Ages 1-4

Join us as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent participation is required. Location: SEAPARC Leisure Complex Sa

Sep 24-Dec 17

10:00-11:30am $3 Drop-in

*No drop-in Oct 1, Oct 8, Nov 12

Soccer Tots

Ages 3-5

Delivered by Soccertron. These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches. Soccer cleats optional. Location: Poirier Elementary School Field Tu

Sep 13-Nov 8

4:00-4:45pm

$90/9

13986

Cheryl M.

W

Sep 14-Oct 26

2:00-2:30pm

$56/7

14039

W

Nov 2-Dec 14

1:00-2:30pm

$56/7

14040

Skate Lessons For ages 3-5 Years Starting the week of Sept 18 See pages 21-22 Swim Lessons For ages 0-5 Years Starting the week of Sept 10 See pages 27-29 Healthy Happens Here

Fall 2022

8


S chool A ge P rograms

Fitness & Wellness

Kids Yoga

Aloha Fit

Connect with yoga and mindfulness in a fun and playful way. Use yoga poses and creative movements to strengthen the body and the calm the mind.

Ages 7-11

Aloha Fit for school aged children is a new, fun and effective total body dance workout. Based on Polynesian dance techniques, Aloha Fit combines Hawaiian and Tahitian dance movements with fitness techniques. Dance and sweat to a lively musical mix of traditional Polynesian music, drum beats, reggae, pop, and more, resulting in a fun and upbeat fitness workout! Location: SEAPARC Leisure Complex

Cheryl M.

W

Sep 14-Oct 26

3:45-4:30pm

$63/7

13911

W

Nov 2-Dec 14

3:45-4:30pm

$63/7

13912

Ages 9-12

Location: SEAPARC Leisure Complex

Tara N.

M

Sep 12-Oct 24

4:00-4:45pm

$36/6

13769

M

Nov 7-Dec 12

4:00-4:45pm

$36/6

13770

Youth Yoga

Ages 12-17

A safe space to build flexibility and strength as well as develop more mindfulness and relaxation. Learn to be more aware and calm in your mind and body. Location: SEAPARC Leisure Complex

Kids Yoga

Ages 5-9

Introduce yoga and mindfulness in a fun and playful way. Use yoga poses and creative movements to go on adventures on the mat and learn strategies to calm the body and mind. Location: SEAPARC Leisure Complex

Tara N.

M

Sep 12-Oct 24

5:00-6:00pm

$36/6

13771

M

Nov 7-Dec 12

5:00-6:00pm

$36/6

13772

Weight Room Workshops

Tara N.

Information on weight room workshops that focus

M

Sep 12-Oct 24

3:30-4:00pm

$36/6

13767

on endurance, lifts, presses, squats and creating a

M

Nov 7-Dec 12

3:30-4:00pm

$36/6

13768

balanced program can be found in the Adult Fitness

9

Register Online at www.seaparc.ca

& Wellness section on Page 18. General Inquiries 250.642.8000


S chool A ge P rograms Youth Fit

Ages 7-11

For the Girls

Ages 7-11

Love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. Learn proper for and gain strength, agility and confidence in this active alternative to sedentary after school activities.

Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun.

Location: SEAPARC Leisure Complex

No class Sep 30, Nov 11

Jacklyn E.

Th

Sep 15-Oct 27

3:45-4:30pm

$42/7

13774

Th

Nov 3-Dec 15

3:45-4:30pm

$42/7

13775

Youth Weight Room Orientation

Ages 13-15

This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay. Location: SEAPARC Leisure Complex These are added regularly based on demand. Please check our website for dates and times.

General Interest & Educational Boys Unplugged

F

Sep 16-Oct 28

6:00-7:30pm

$51/6

13829

F

Nov 4-Dec 16

6:00-7:30pm

$51/6

13830

Kids Night Out

Join us for a night of pizza, swimming, games and crafts! Additional siblings ½ price when one paid in full. Location: SEAPARC Leisure Complex F

Sep 23

4:00-8:00pm

$25/1

13841

F

Oct 28

4:00-8:00pm

$25/1

13842

F

Nov 18

4:00-8:00pm

$25/1

13843

Engineering for Kids - The Art of Lego

Ages 8-12

Lego meet origami! If you love building Lego but wish you could create dragons that can flap their wings, boats with moving sails, or monsters with moving limbs, this program is for you. Your imagination is your only limit! Facilitated by Engineering for Kids Vancouver Island. Th

Ages 7-11

Location: SEAPARC Leisure Complex F

Sep 16-Oct 28

6:00-7:30pm

$51/6

13773

F

Nov 4-Dec 16

6:00-7:30pm

$51/6

13776

Sep 22-Oct 27

4:30-6:00pm

Engineering for Kids Engineering 101

$150/6

13839

Ages 6-10

Join us for an exploration of various engineering discipline like aerospace, mechanical, electrical, and more! Each week, you’ll have a chance to brainstorm and build creative solutions to real-world engineering challenges. Facilitated by Engineering for Kids Vancouver Island. Location: Journey Middle School Th

Healthy Happens Here

Ages 7-11

Location: Journey Middle School

This program is guaranteed to keep your boys busy, active and entertained! We will be doing lots of outdoor games so please bring a headlamp and dress to get dirty.

No class Sep 30, Nov 11

Location: SEAPARC Leisure Complex

Fall 2022

Nov 3-Dec 8

4:30-6:00pm

$150/6

13840

10


S chool A ge P rograms Leadership & Training

Beginner Golf Clinic

Home Alone Program Preparing Youth

Ages 9-12

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Ages 15+

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed. Location: DeMamiel Creek Golf Course Th

Sep 8-Sep 29

6:00-6:45pm

Griffin Gilmore $80/4

13855

Location: SEAPARC Leisure Complex Su

Oct 16

1:00-4:00pm

$38/1

13844

Su

Nov 20

1:00-4:00pm

$38/1

13845

Red Cross Babysitters Course

Ages 11+

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course. Location: SEAPARC Leisure Complex Sa

Sep 24-Oct 1

12:30-4:30pm

$75/2

13807

Sa

Oct 22-Oct 29

12:30-4:30pm

$75/2

13808

Sa

Nov 19-Nov 26

12:30-4:30pm

$75/2

13809

Ages 8-14

This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals – stance, grip, full swing, putting, chipping, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed. Location: DeMamiel Creek Golf Course Th

11

Sep 8-Sep 29

5:00-5:45pm

Griffin Gilmore $70/4

Ages 5-8

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! During each session, there are themed skills that the coaches target for development. Children will be put into appropriate skill levels. Soccer cleats optional. Location: Poirier Elementary School Field Tu

Sep 13-Nov 8

5:00-6:00pm

Think Inside the Box

$135/9

13987

Ages 7-11

Creativity is the key! Staff and participants will put their minds together and create various games to play in the newly built multi-sport box. Get active and play all sorts of sports. Dress for the weather. Location: Sooke Sport Box, 2430 Phillips Rd. W

Sport & Physical Literacy Junior Golf Clinic

Soccertron

Sep 21-Oct 26

3:30-4:15pm

Drop Box

$48/6

14073

Ages 7-14

Drop in at our newly built outdoor Sooke Sport Box for some morning fun. Play various sport games like, ball hockey, lacrosse, soccer and much more. SEAPARC staff will be on site to lead the fun. Dress for the weather. Location: Sooke Sport Box, 2430 Phillips Rd. Sa

Sep 24-Oct 29

9:30-10:45am

$3.50/1 Drop-in

13854

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


S chool A ge P rograms Drop-In Pickleball

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events.

Drop-In Youth Skates Grades 6-12

Location: Journey Middle School

Get together with your friends for a fun skate in our Arena.

Beginner/Families M,W

Sep 12-Dec 14

6:00-7:15pm

$3.50

Drop-in

7:15-8:30pm

$3.50

Drop-in

Intermediate M,W

Sep 12-Dec 14

Fridays Sep 16-Dec 16 $3.50 Drop-in Rate

2:15-3:45pm

No drop-in Sep 19, Oct 10

K I D S P O RT G R E AT E R V I C T O R I A

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website. Thanks to our donors and supporters, over 13,800 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,330,000 in season-of-sport registration fees. If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca

So ALL Kids Can Play! Healthy Happens Here

Fall 2022

12


S chool A ge P rograms Taekwondo

Ages 5-13

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with Mijo Martial Arts. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive and structured learning environment led by a 5th degree Master Instructor! Location: Poirier Elementary School Junior Kids 5-7 Years W

Sep 14-Oct 26

5:30-6:00pm

$60/7

13848

W

Nov 9-Dec 14

5:30-6:00pm

$51/6

13849

Senior Kids 8-12 Years M,W

Sep 12-Oct 26

6:15-7:00pm

$144/12

13850

M,W

Nov 7-Dec 14

6:15-7:00pm

$144/12

13851

No Class Sep 19, Oct 10,

Taekwondo

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor! Location: Poirier Elementary School

Michelle Carpenter

M,W

Sep 12-Oct 26

7:00-7:45pm

$144/12

13852

M,W

Nov 7-Dec 14

7:00-7:45pm

$144/12

13853

No Class Sep 19, Oct 10

13

Pro-D Day / Camps Pro-D Day Camp

Grades K-5

Join us for an action packed day of games, outdoor exploration, swimming, skating and more! Drop-off between 8:15-9:00am and pick-up between 3:00-3:30pm at SEAPARC Leisure Complex. *Must be 5 years old by December 31, 2022 and registered in a school or home learner program. Location: SEAPARC Leisure Complex M

Sep 19

8:15-3:30pm

$42/1

13856

F

Oct 21

8:15-3:30pm

$42/1

13857

F

Nov 25

8:15-3:30pm

$42/1

13858

Pro-D Day Basketball Camp

Ages 6-14

Enjoy a day of basketball fun and learning. Headed by EMCS boys basketball team coach Tevor Bligh, this camp will teach you basketball skills and help develop knowledge of the sport. Location: Edward Milne Community School Gym M

Sep 19

8:15-3:30pm

Winter Break Camp

$55/1

13875

Grades K-5

Join us for an action packed week full of games, outdoor exploration, swimming, and more! Drop-off between 8:159:00am and pick-up between 3:00-3:30pm. *Must be 5 years old by December 31, 2022 and registered in a school or home learner program. Location: SEAPARC Leisure Complex M-F

Dec 19-Dec 23

8:15-3:30pm

$210/5

13859

Tu-F

Dec 27-Dec 30

8:15-3:30pm

$168/4

13860

What to Bring to Camp EVERY DAY: • Hat & water bottle • Running shoes & weather appropriate clothing (layers) • Swim suit & towel • A healthy bagged lunch and two snacks. Vending machines are off limits. • A back pack to carry all personal belongings Please label all personal belongings. Please Do NOT bring to camp: money, electronics or toys.

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


A dult P rograms

Fitness & Wellness

Power Up Circuit

Aloha Fit Hawaiian Dance for Beginners

Power up your training with Colleen D in the weight room. This full body circuit training class will increase your strength and knowledge of equipment.

Ages 16+

Learn the basics of Hawaiian Dance, concentrating on learning hand, hip, and arm movements. We will learn choreographies where we gracefully move and sway to the music of Hawaii, Polynesia, Tahiti, and more, learning dance techniques such as the ami, tamua, afata, varu, and ope. This is a Hawaiian dance class for beginners with little or no experience. Location: SEAPARC Leisure Complex

Ages 16+

Location: SEAPARC Leisure Complex

Colleen D.

W

Sep 7-Oct 26

10:15-11:15am

$60/8

13846

W

Nov 2-Dec 21

10:15-11:15am

$60/8

13847

Cheryl M.

F

Sep 16-Oct 28

6:30-7:30pm

$75/6

14041

F

Nov 4-Dec 16

6:30-7:30pm

$75/6

14042

No Class Sep 30, Nov 11

Aloha Fit

Ages 16+

Aloha Fit is a new, fun and effective total body dance workout which isolates your larger muscle groups, increasing strength and definition to your core while concentrating on the abs, glutes, quads and arms. Based on Polynesian dance techniques, Aloha Fit combines Hawaiian and Tahitian dance movements with fitness techniques. Dance and sweat to a lively musical mix of traditional Polynesian music, drum beats, reggae, pop, and more, resulting in a fun and upbeat fitness workout!

Healthy Happens Here

Fall 2022

14


A dult P rograms Strength & Mobility

Ages 50+

Zumba Gold

Ages 19+

Improve your strength and overall movement. This class is designed for participants 50+ and includes a variety of cardio and strength building exercises using little to no equipment and a little light stretching at the end. All fitness levels welcome, no experience necessary.

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Chair options available. Wheel chair accessible. F

Sep 9-Oct 28

10:30-11:15am

$52.50/7

13760

Location: SEAPARC Leisure Complex

F

Nov 4-Dec 23

10:30-11:15am

$52.50/7

13761

Location: SEAPARC Leisure Complex

Dave R.

Tu

Sep 6-Oct 25

9:00-10:00am

$60/8

13749

Tu

Sep 6-Oct 25

10:15-11:15am

$60/8

13750

Th

Sep 8-Oct 27

9:00-10:00am

$60/8

13751

Th

Sep 8-Oct 27

10:15-11:15am

$60/8

13752

Tu

Nov 1-Dec 20

9:00-10:00am

$60/8

13753

Tu

Nov 1-Dec 20

10:15-11:15am

$60/8

13754

Th

Nov 3-Dec 22

9:00-10:00am

$60/8

13755

Th

Nov 3-Dec 22

10:15-11:15am

$60/8

13756

Colleen D.

No class Sep 30, Nov 11

Group Weight Room Orientation

Ages 16+

Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Location: SEAPARC Leisure Complex Th

Sep 29

4:00-5:00pm

$15/1

13766

31ST ANNUAL

Oak Bay High School

October 23rd

www.islandfitnessconference.com

15

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


A dult P rograms Yoga

Therapeutic Micro Flow Yoga

Gentle Yoga

Ages 19+

Gently build strong bones and muscles, enhance your balance and stability and stay mobile and agile. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Location: SEAPARC Leisure Complex

Tara N.

Ages 19+

A soft, fluid, slow yoga class where we will explore micro flows within yoga forms to lubricate the joints, release tight fascia, address the whole body, and explore prana: vital life energy. This series is suitable for everyone, including those with busy bodies and minds, bodies that sit or are in stillness for long periods of time, and folks experiencing mental or physical pain and injury.

W

Sep 7-Oct 26

11:45-12:45pm

$100/8

13744

Location: SEAPARC Leisure Complex

W

Nov 2-Dec 21

11:45-12:45pm

$100/8

13745

M

Sep 12-Oct 3

11:45-12:45pm

$37.50/3

13724

M

Oct 31-Dec 19

11:45-12:45pm

$100/8

13740

Rise & Shine Yoga

Ages 16+

Therapeutic movements will soften and nourish the body for healing as well as build strength in a balanced and mindful way. Explore different types of breath and meditations to create positivity and energy as well as induce calming and grounding. Each week the focus will be on how to feel more positive through positive thinking, mindful movements, tips for proper posture, meditation, and self-care. Location: SEAPARC Leisure Complex

No class Sep 19

Therapeutic Yoga

Ages 19+

Tom K.

A gentle yoga class designed for the discovery of optimal possibilities in yoga forms for each person’s individuality, this includes but is not limited to those experiencing mental and physical pain and injury. This class will nourish and support the whole body including back care, hip and pelvic care, neck, shoulders, wrists, and joint health. Everyone is welcome.

W

Sep 7-Oct 26

6:00-7:00am

$100/8

13878

Location: SEAPARC Leisure Complex

F

Sep 9-Oct 28

6:00-7:00am

$100/8

13879

M

Sep 12-Oct 3

10:30-11:30am

W

Nov 2-Dec 21

6:00-7:00am

$100/8

13880

W

Sep 7-Oct 12

F

Nov 4-Dec 23

6:00-7:00am

$100/8

13881

M W

Calm & Strong Yoga

Jenn M.

Ages 16+

Jenn M. $37.50/3

13707

7:30-8:30pm

$75/6

13731

Oct 31-Dec 19

10:30-11:30am

$100/8

13739

Nov 2-Dec 21

7:30-8:30pm

$100/8

13741

No class Sep 19

Enjoy an empowering full body workout with functional fitness that includes blending yoga postures and movements with holds to increase mobility and build strength. Location: SEAPARC Leisure Complex

Tara N.

M

Sep 12-Oct 31

7:30-8:30pm

$87.50/7

13742

M

Nov 7-Dec 19

7:30-8:30pm

$87.50/7

13743

No class Oct 10

Healthy Happens Here

Fall 2022

16


A dult P rograms

Sport

Taekwondo

Adult Skate Lessons - Learn to Skate

Ages 13+

It’s never too late to learn how to skate! A fun approach to learning to skate, designed for skaters with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding. Helmets and gloves are required. Location: SEAPARC Leisure Complex Su

Sep 18-Oct 30

10:00-10:30am

$43.75/5

13865

Su

Nov 6-Dec 11

10:00-10:30am

$43.75/5

13866

No Class Oct 2, Oct 9, Nov 13

Beginner Golf Clinic

Ages 15+

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed. Location: DeMamiel Creek Golf Course Th

Sep 8-Sep 29

6:00-6:45pm

Griffin Gilmore $80/4

13855

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor! Location: Poirier Elementary School

Michelle Carpenter

M,W

Sep 12-Oct 26

7:00-7:45pm

$144/12

13852

M,W

Nov 7-Dec 14

7:00-7:45pm

$144/12

13853

No Class Sep 19, Oct 10

Drop-In Pickleball

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events. Location: Journey Middle School Beginner/Families M,W

Sep 12-Dec 14

6:00-7:15pm

$3.50

Drop-in

7:15-8:30pm

$3.50

Drop-in

Intermediate M,W

Sep 12-Dec 14

No drop-in Sep 19, Oct 10 17

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


P ersonal T raining Weight Room Workshops Workshop: Presses

Ages 13+

Workshop: Presses (Overhead squat and Bench press) Learn proper exercise form and techniques to optimize your overhead press and bench press for your body and help reduce injuries and improve performance. Location: SEAPARC Leisure Complex Th

Sep 22

4:30-6:00pm

$20/1

Workshop: Squats

13762

Ages 13+

Learn proper exercise techniques, training principles and exercise application for this functional movement pattern as well as new squat variations adaptable for different skill levels and body types. Location: SEAPARC Leisure Complex Th

Oct 20

PERSONAL TRAINING SESSIONS

4:30-6:00pm

$20/1

Workshop: Kettlebells

13763

Ages 13+

Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one or with a friend or family member.

Pricing (includes tax) Private 3 Sessions $151.20 6 Sessions $283.50 12 Sessions $554.40

This session will introduce you to the basic kettlebell swings (2 hand, single hand, hand-to-hand swings) along with the kettlebell carries. Learning proper exercise technique for this piece of equipment can help you improve your conditioning, posture and overall strength.

Semi-Private (2 persons) 3 Sessions $98.70/person 6 Sessions $187.95/person 12 Sessions $329.70/person

Location: SEAPARC Leisure Complex

Contact SEAPARC Reception to get started! Group weight room orientations also available. For schedule, see page 15 for details.

Th

Nov 17

4:30-6:00pm

$20/1

Workshop: Deadlifts

13764

Ages 13+

Learn the proper exercise form and techniques to improve your performance and reduce the chance of injuries. Variations for different skill levels and body types will be taught. Location: SEAPARC Leisure Complex Th

Dec 15

Healthy Happens Here

4:30-6:00pm

$20/1

13765

Fall 2022

18


D rop -I n F itness P rograms SEAPARC G roup F itness S chedule Fall 2022 September 6 –December 31 • Advanced reservation available for drop-in classes Schedule subject to change • For the most up to date schedule please visit our website Monday

Tuesday

Wednesday

Cycle* 6:00-6:45am Jacklyn E

Hatha Yoga 7:00-8:00am Tara N

Rise & Shine Yoga 6:00-7:00am Tom K

HIIT 9:15-10:15am Colleen D

Strength & Mobility**

Wednesday Workout 9:15-10:15am Dave

Therapeutic Yoga** 10:30-11:30am Jenn M

Strength & Mobility**

9:00-10:00am Dave R

10:15-11:15am Dave R

Power Up Circuit** (Weight Room) 10:15-11:15am Colleen D

THURSDAY

FRIDAY

SATURDAY

Rise & Shine Yoga 6:00-7:00am Tom K Bellyfit Flow 9:15-10:15am Colleen D

Athletic Step & Sculpt

9:00-10:00am Dave R Strength & Mobility**

Zumba® Gold**

Cycle * 10:15-11:00am Kyle K

Strength & Mobility**

10:30-11:15am Colleen D

9:00-10:00am Dave R

9:00-10:00am Tina L

Hatha Yoga 10:30-11:30am Tara N Therapeutic Micro Flow Yoga ** 11:45-12:45pm Jenn M

Gentle Yoga 11:45-12:45pm Tara N

Kids Yoga 5-9*** 3:30-4:10pm Kids Yoga 9-12*** 4:15-5:00pm

Aloha Fit Kids *** 3:45-4:30pm Cheryl M

Youth Fit*** 3:45-4:30pm Jacklyn E

Personal Training Available

Kids Yoga 12-17*** 5:05-6:05pm Tara N

Cycle * 5:00-5:45pm Jacklyn E

Aloha Fit Adults * 5:00-6:00pm Cheryl M

Yoga Pilates Fusion 5:00-6:00pm Donna T

Designed with you in mind, personal training will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities.

Athletic Step & Sculpt

Yoga Pilates Fusion 6:15-7:15pm Donna T

Athletic Step & Sculpt

Cycle & Core* 6:15-7:15pm Donna T

3 Sessions $151.20 6 Sessions $283.50 12 Sessions $554.40

Bellyfit 7:30-8:30pm Colleen D

Therapeutic Yoga** 7:30-8:30pm Jenn M

6:15-7:15pm Tina L Calm & Strong Yoga**

7:30-8:30pm Tara N

6:15-7:15pm Tina L

Zumba® (Multi-Purpose Room) 7:15-8:15pm Colleen D

Semi private and private weight room orientations also available.

No classes on Statutory Holidays: Sep 30, Oct 10, Nov 11 Included in Active Pass Memberships

** Premium Drop-in Class, $10/class

** Registered Program drop-in available if space permits

*** Kids registered Program drop-in available if space permits

WEIGHT ROOM HOURS

MONDAY to FRIDAY

SATURDAY & SUNDAY

Patrons 16 years and older welcome during hours of operation. *Ages 13-15 can attend with a completed Youth Weight Room Orientation

6:00 AM - 9:00 PM

8:00 AM - 8:00 PM

19

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


Group Fitness Drop-in

Advanced Reservation is recommended up to 2 weeks in advance. Regular admission rates apply, except Indoor Cycling $10/class Athletic Step & Sculpt High/low impact class, includes step, cardio, strength, and core exercises. All levels welcome. Bellyfit A perfect fusion of Belly dance inspired moves set to incredible music, cardio, functional fitness and mindfulness. Bellyfit Flow Holistic Fitness for the Mind, Body & Soul. This 1 hour class is done entirely on your Yoga mat and it offers a seamless fusion of Yoga inspired poses, combined with Bellyfit’s signature dance & fitness elements and set to an incredible, inspiring soundtrack from start to sweaty finish. Hatha Yoga Develop more awareness, strength, and flexibility with a balanced practice that will include intelligent sequences, detailed postures and time for a calming breath practice. HIIT High Intensity Interval Training is periods of short, intense exercise with recovery periods. Set your own level of intensity in this full body workout. Wednesday Workout Enjoy a full body medium-to-high intensity circuit workout that focuses on strength and endurance. Work at your own pace in a supportive and energetic team environment. Modifications allow for all fitness levels. Yoga Pilates Fusion This movement based flow style class focuses on alignment, breath and core strength. Restore balance and expand awareness of the body, breath and mind in this physical practice. Zumba ® An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party. Zumba® blends red-hot Latin music, and contagious steps to form a ‘fitness-party’ that is downright addictive. No skill required. Cycle – $10/class The ultimate indoor cycling workout combining aerobic and anaerobic exercise through drills and speed work. Build endurance and cardio in this fun class while working at your own intensity level. Cycle & Core - $10/class Join us for an invigorating 30 minute ride followed by some core work and a full body tension releasing stretch. Suitable for all levels.

Healthy Happens Here

Registered Programs:

Drop-in available of space permits Aloha Fit - Drop-in $14.50/class Aloha Fit is a new, fun and effective total body dance workout where you dance and sweat to a lively musical mix of traditional Polynesian music, drum beats, reggae, pop, and more. Based on Polynesian dance techniques, Aloha Fit combines Hawaiian and Tahitian dance movements with fitness techniques. Calm & Strong Yoga – Drop-in $14.50/class Enjoy an empowering full body workout with functional fitness that includes blending yoga postures and movements with holds to increase mobility and build strength. Gentle Yoga - Drop-in $14.50/class Gently build strong bones and muscles, enhance your balance and stability and stay mobile and agile. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Power Up Circuit – Drop-in $8.50/class Power up your training with Colleen D in the weight room. This full body circuit training class will increase your strength and knowledge of equipment. Rise & Shine Yoga - Drop-in $14.50/class Therapeutic movements will soften and nourish the body for healing as well as build strength in a balanced and mindful way. Explore different types of breath and meditations to create positivity and energy as well as induce calming and grounding. Strength & Mobility –Drop-in $8.50/class Improve your strength and overall movement in this program designed for participants 50+. Enjoy a variety of cardio and strength building exercises using little to no equipment and finish with some light stretching. All levels welcome. Therapeutic Micro Flow Yoga - Drop-in $14.50/class A soft, fluid, slow yoga class where we will explore micro flows within yoga forms to lubricate the joints, release tight fascia, address the whole body, and explore prana: vital life energy. This series is suitable for everyone, including those with busy bodies and minds, bodies that sit or are in stillness for long periods of time, and folks experiencing mental or physical pain and injury. Therapeutic Yoga –Drop-in $14.50/class A gentle yoga class designed for the discovery of optimal possibilities in yoga forms for each person’s individuality, including but not limited to those experiencing mental and physical pain and injury. This class will nourish and support the whole body including back care, hip and pelvic care, neck, shoulders, wrists, and joint health. Everyone is welcome. Zumba Gold - Drop-in $8.50/class Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Chair options available. Wheel chair accessible.

Fall 2022

20


A rena P rograms EARLY YEARS

Ages 3-5

SEAPARC Leisure Complex is proud to be part of the Greater Victoria Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

Preschool 1 Skaters will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down and getting up.

Preschool 2 Skaters will learn skills including: gliding, two foot jumps, making snow and walking backwards. This class is for children who can skate independently. Prerequisite: Preschool 1

Preschool 3 Skaters will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter turns on the spot and stopping. Prerequisite: Preschool 2

Preschool 4 Skaters will learn skills including: two foot glide on a curve, walking cross cuts, backward sculling and backwards stopping. Prerequisite: Preschool 3

Fall 2022

No Classes Oct 2, Oct 9, Nov 13 Level

Preschool Level 1

(30 minute lessons)

Preschool Level 2

(30 minute lessons)

Preschool Level 3/4

(30 minute lessons)

21

Day

Start

Finish

Time

Code

# of classes

Su

Sep 18

Oct 30

10:00am

13944

5

Tu

Sep 20

Nov 1

3:30pm

13945

7

Su

Nov 6

Dec 11

10:00am

13946

5

Tu

Nov 8

Dec 13

3:30pm

13947

6

Su

Sep 18

Oct 30

10:00am

13948

5

Tu

Sep 20

Nov 1

3:30pm

13949

7

Su

Nov 6

Dec 11

10:00am

13950

5

Tu

Nov 8

Dec 13

3:30pm

13952

6

Su

Sep 18

Oct 30

10:00am

13953

5

Tu

Sep 20

Nov 1

3:30pm

13954

7

Su

Nov 6

Dec 11

10:00am

13955

5

Tu

Nov 8

Dec 13

3:30pm

13957

6

Register Online at www.seaparc.ca

forget! are t ’ n o D s d glove n a n s t e Helm te lesso

ska d for all e oing r i u q e r efore g b s t n a particip the ice. on r uded fo l c n i s l a ent ts. Skate R red participan te all regis 5

30 Minute Lessons

6

7

classes

classes

classes

$40

$48

$56

General Inquiries 250.642.8000


A rena P rograms SCHOOL AGE

Ages 5-12

Learn to Skate - Level 1

Learn to Skate - Level 4

Children who do not have a lot of skating experience will build confidence on the ice. Skills will include: marching forwards, forwards gliding, making snow, falling down and getting up, and walking backwards.

Skaters will learn skills including: two foot stop, forwards cross cuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite: Level 3

Learn to Skate - Level 2

Learn to Skate - Level 5

Skaters will learn skills including: forward sculling, one foot forward glides, stopping, walking backwards with some glide and two foot half turns on the spot. Prerequisite: Level 1 or Preschool 3

Skaters will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forwards, fast backwards start and fast forward start from back stop. Prerequisite: Level 4

Learn to Skate - Level 3

Learn to Skate - Level 6

Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop. Prerequisite: level 2 or Preschool 4

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills. Skaters can request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite: Level 5

Fall 2022

No Classes Oct 2, Oct 9, Nov 13 Level

School Age Level 1

(30 minute lessons)

School Age Level 2

(30 minute lessons)

School Age Level 3/4

(30 minute lessons)

School Age Level 5/6

(30 minute lessons)

Healthy Happens Here

5

Day

Start

Finish

Time

Code

# of classes

Su

Sep 18

Oct 30

10:45am

13959

5

Tu

Sep 20

Nov 1

4:15pm

13960

7

Su

Nov 6

Dec 11

10:45am

13961

5

Tu

Nov 8

Dec 13

4:15pm

13962

6

Su

Sep 18

Oct 30

10:45am

13963

5

Tu

Sep 20

Nov 1

4:15pm

13964

7

Su

Nov 6

Dec 11

10:45am

13965

5

Tu

Nov 8

Dec 13

4:15pm

13966

6

Su

Sep 18

Oct 30

10:45am

13967

5

Tu

Sep 20

Nov 1

4:15pm

13968

7

Su

Nov 6

Dec 11

10:45am

13969

5

Tu

Nov 8

Dec 13

4:15pm

13970

6

Su

Sep 18

Oct 30

10:45am

13971

5

Tu

Sep 20

Nov 1

4:15pm

13972

7

Su

Nov 6

Dec 11

10:45am

13973

5

Tu

Nov 8

Dec 13

4:15pm

13974

6

Fall 2022

30 Minute Lessons

6

7

classes

classes

classes

$40

$48

$56

22


A rena P rograms

Hockey & Skating Development Intro to Hockey

Ages 4-6

A fun introduction to fundamental hockey and skating skills for children. The minimum skating requirement for the child is Preschool Level 2 or ability to skate the width of the ice without falling. Skaters will work on Preschool 3 skating skills as well as passing and shooting. Helmet with a face cage, shin pads, and gloves are mandatory. Location: SEAPARC Leisure Complex Th

Sep 22-Oct 27

3:30-4:00pm

$48/6

13861

Th

Nov 3-Dec 15

3:30-4:00pm

$56/7

13862

Face Off for Fun Hockey

Ages 7-9

Learn the basics of hockey in a fun and non-competitive way. You’ll stick handle, pass, shoot, and scrimmage. The minimum skating requirement is the ability to stand up independently, skate the width of the ice, and stop. Helmet with a face cage, shin pads, and gloves are mandatory. Location: SEAPARC Leisure Complex Th

Sep 22-Oct 27

3:30-4:15pm

$54/6

13863

Th

Nov 3-Dec 15

3:30-4:15pm

$63/7

13864

Adult Skate Lessons - Learn to Skate

Ages 13+

It’s never too late to learn how to skate! A fun approach to learning to skate, designed for skaters with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding. Helmets and gloves are required. Location: SEAPARC Leisure Complex Su

Sep 18-Oct 30

10:00-10:30am

$43.75/5

13865

Su

Nov 6-Dec 11

10:00-10:30am

$43.75/5

13866

No class Oct 2, Oct 9, Nov 13

Private Skate Lessons Private Skate lessons are available for those who require a more individualized approach to learning or have a specific goal in mind. One of our experienced instructors will be happy to work with you. Sundays between 10:00-11:15am or Tuesdays between 3:30-4:45pm Rates: 30 minutes $28.75/private, $38.75/semi-private (2 people) To book: contact the Recreation Program Coordinator, Eduardo Hermosa, at 250-642-8008 or erhermosa@crd.bc.ca

23

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


A rena D rop - in A rena D rop - in S chedule September 6 to December 17, 2022 • Schedule subject to change • View in real time online: seaparc.ca FALL

SUNDAY

Sep 6-Dec 24 11:30am-12:45pm

Monday

Everyone Welcome Skate

TUESDAY

WEDNESDAY THURSDAY

Everyone Welcome Skate

FRIDAY

Everyone Welcome Skate Youth Skate Grades 6-12

2:30pm-3:45pm Everyone Welcome Skate (Begins Sep 13)

7:00pm-8:15pm

Family & Friends Hockey (Begins Sep 16)

No regular drop-in on Statutory Holidays: Sep 5, Sep 30, Oct 10, Nov 11. See page 1 for Special Events on the ice. Pro-D Skate on Sep 19, Oct 21, Nov 25, see page 1 for details.

Winter break

SUNDAY

Monday

TUESDAY

11:30am-12:45pm

Everyone Welcome Skate

Everyone Welcome Skate

Everyone Welcome Skate

1:00pm-2:15pm

Closed for Christmas & New Years Day

Dec 18-Dec 31

7:00pm-8:15pm

WEDNESDAY THURSDAY Everyone Welcome Skate

Everyone Welcome Skate

FRIDAY Everyone Welcome Skate

Family & Friends Hockey

Family & Friends Hockey

Everyone Welcome Skate

Family & Friends Hockey

No regular drop-in on Statutory Holidays: Dec 25-26, Jan 1. See page 1 for Special Events on the ice.

Everyone Welcome Skate These sessions provide an excellent opportunity for all members of the community to get active on the ice! Helmets are strongly recommended for all participants.

Family & Friends Hockey All Ages A program for everyone to play together and practice skating and puck handling skills. A family game will be played on the far end of the ice. Helmets and gloves are required for all participants. It is recommended that youth wear full gear for their own safety.

Youth Skate Grades 6-12 Get together with your friends for a fun skate in our Arena.

Healthy Happens Here

Fall 2022

24


A quatic P rograms Early Years Water Playland

Ages 6 Months to 4 Years

Come in and enjoy some playtime in the water. The class will be divided into structured play and activities and discovery time. A great way to meet other parents and grandparents in the community. Parent participation required. This is not Red Cross swim lessons. Location: SEAPARC Leisure Complex W

Sep 14-Oct 26

9:15-10:15am

$70/7

13805

W

Nov 2-Dec 14

9:15-10:15am

$70/7

13806

*Drop-ins accepted if class minimum is met

School Age Red Cross Babysitters Course

Ages 11+

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course. Location: SEAPARC Leisure Complex Sa

Sep 24-Oct 1

12:30-4:30pm

$75/2

13807

Sa

Oct 22-Oct 29

12:30-4:30pm

$75/2

13808

Sa

Nov 19-Nov 26

12:30-4:30pm

$75/2

13809

Basic/Beginner Adult Lessons

SEAPARC Sharks Swim Group

Ages 7-14

This swim and aquatic activity group will have fun and work on their swimming skills, endurance, they will try aquatic sports and play fun games. Participants will build confidence in the water while having a ton of fun with their friends. *Try this program for FREE on September 13, registration required. Swimming ability: must be comfortable in deep water and be able to swim 25 M Location: SEAPARC Leisure Complex Tu

Sep 13

3:45-4:45pm

FREE

13810

Tu

Sep 20-Nov 1

3:45-4:45pm

$49/7

13811

Tu

Nov 8-Dec 20

3:45-4:45pm

$49/7

13812

Ages 16+

This class is for Adults wishing to learn the basics of swimming and strokes. No experience needed. Location: SEAPARC Leisure Complex M

Sep 12-Dec 12

5:00-6:00pm

$6.50

Drop-in

W

Sep 7-Dec 14

11:15-12:15pm

$6.50

Drop-in

25

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


A quatic T raining BECOME a Lifeguard

Bronze Cross (Required)

Bronze Star (Optional)

Ages 10-12

The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion. 8 Hours Location: SEAPARC Leisure Complex Su

Sep 11-Oct 2

9:30-12:00pm

$85/4

14031

Su

Oct 16-Nov 6

9:30-12:00pm

$85/4

13815

Su

Nov 20-Dec 11

9:30-12:00pm

$85/4

14032

Bronze Medallion (Required)

Ages 13+

Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross. Includes: Lifesaving manual, pocket mask and Whistle, Can be 12 years old if successfully completed Bronze star. 20 Hours Sep 16 & 23 Sep 18 & 25

3:00-8:00pm 12:00-5:00pm

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL) Required: Lifesaving manual, Pocket mask and Whistle. Can be purchased if needed. 20 hours Location: SEAPARC Leisure Complex F Su

$170/4

14037

Ages 15+

Location: SEAPARC Leisure Complex Sep 29-Dec 1

5:00-9:00pm

$355/11

14038

13816

EARN HIGH SCHOOL CREDITS British Columbia and Yukon high school students can use Lifesaving Society certifications for credit toward high school graduation as follows: • Bronze Cross is worth 2 credits for Grade 11. • Bronze Cross and Lifesaving Instructor (LSI) are worth 3 credits for Grade 11. • National Lifeguard Pool option (NL) is worth 2 credits for Grade 12.

Become a Swim Instructor… If you have any questions please contact Elizabeth Olsen, Aquatic Programmer eolsen@crd.bc.ca or 250.642.8007

Watch for courses coming soon.

Healthy Happens Here

3:00-8:00pm 12:00-5:00pm

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. 44 hours. AMOA is included. Th

$170/4

Nov 18 & 25 Nov 20 & 27

National Lifeguard (Required)

Location: SEAPARC Leisure Complex F Su

Ages 13+

Fall 2022

26


S wim L essons Early Years Ages 4 Months to 5 Years Starfish/Duck

4-24 Months

This is an introductory class for babies and toddlers and a caregiver to experience buoyancy, movement, entries, and holds in the water. Build confidence while enjoying the water through games, songs and active participation. Parent participation required, children must be able to hold up their head.

Sea Turtle 24-36 Months

This is a transition level, caregivers can gradually transfer their child into full time care of the instructor. Swimmers work on submersion, jumping into chest deep water with assistance, and kicking. Floats & recovery to a standing position are introduced and practiced.

Sea Otter 3-5 Years

Swimmers will learn how to submerge, blow bubbles, and open their eyes under water. Using games and activities, they will further develop their assisted floats and glides on their front No class Sep 30, Oct 1 & 8, Nov 12 Level

Starfish /Duck

Sea Turtle

Sea Otter

Salamander

Sunfish Crocodile/ Whale 27

and back and experience age appropriate water safety skills.

Salamander

3-5 Years

Swimmers will learn unassisted floats and glides. Rollover glides and front swim are introduced through games and songs. The fun includes jumping into chest deep water.

Sunfish 3-5 Years

Swimmers increase the distance of all glides and floats in deep water are practiced. Learning also focuses on good judgement in, on, and around the water.

Crocodile/Whale

3-5 Years

Swimmers start independent glides and kicking in deep water. Endurance is built through increasing distances for front and back swims and maintaining a surface support for 10 seconds. In Whale, the focus is on progressions to front crawl. Front glides and front swims are performed for 10 metres. The basics of diving are introduced.

Session 1 - Registration opens Sep 1

Session 2 - Registration opens Oct 31

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Sat

Sep 10

Oct 29

9:15am

13689

6

Nov 5

Dec 17

9:15am

13692

6

Wed

Sep 14

Oct 26

6:00pm

13690

7

Nov 9

Dec 14

6:00pm

13693

6

Fri

Sep 16

Oct 28

9:15am

13691

6

Nov 4

Dec 16

9:15am

13694

6

Sat

Sep 10

Oct 29

10:15am

13695

6

Nov 5

Dec 17

10:15am

13698

6

Mon

Sep 12

Oct 24

9:15am

13697

7

Nov 7

Dec 12

9:15am

13700

6

Wed

Sep 14

Oct 26

5:30pm

13696

7

Nov 9

Dec 14

5:30pm

13714

6

Sat

Sep 10

Oct 29

9:45am

13701

6

Nov 5

Dec 17

9:45am

13708

6

Sat

Sep 10

Oct 29

10:45am

13702

6

Nov 5

Dec 17

10:45am

13709

6

Mon

Sep 12

Oct 24

9:45am

13703

7

Nov 7

Dec 12

9:45am

13710

6

Wed

Sep 14

Oct 26

4:30pm

13704

7

Nov 9

Dec 14

4:30pm

13711

6

Wed

Sep 14

Oct 26

5:00pm

13705

7

Nov 9

Dec 14

5:00pm

13712

6

Fri

Sep 16

Oct 28

10:15am

13706

6

Nov 4

Dec 16

10:15am

13719

6

Sat

Sep 10

Oct 29

10:15am

13780

6

Nov 5

Dec 17

10:15am

13783

6

Sat

Sep 10

Oct 29

11:15am

13781

6

Nov 5

Dec 17

11:15am

13784

6

Mon

Sep 12

Oct 24

10:15am

13786

7

Nov 7

Dec 12

10:15am

13795

6

Wed

Sep 14

Oct 26

4:00pm

13797

7

Nov 9

Dec 14

4:00pm

13799

6

Wed

Sep 14

Oct 26

5:00pm

13798

7

Nov 9

Dec 14

5:00pm

13800

6

Fri

Sep 16

Oct 28

9:45am

13790

6

Nov 4

Dec 16

9:45am

13796

6

Sat

Sep 10

Oct 29

10:45am

13787

6

Nov 5

Dec 17

10:45am

13788

6

Mon

Sep 12

Oct 24

10:15am

13789

7

Nov 7

Dec 12

10:15am

13792

6

Wed

Sep 14

Oct 26

5:30pm

13803

7

Nov 9

Dec 17

5:30pm

13801

6

Fri

Sep 16

Oct 28

9:45am

13791

6

Nov 4

Dec 16

9:45am

13794

6

Sat

Sep 10

Oct 29

11:15am

13782

6

Nov 5

Dec 17

11:15am

13785

6

Wed

Sep 14

Oct 26

6:00pm

13804

7

Nov 9

Dec 14

6:00pm

13802

6

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


S wim L essons School Age

Ages 6+

Swim Kids 1/2

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. They learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3/4

Swim Kids 7/8/9/10

These levels work on all of the swimming strokes and increasing a swimmers endurance up to 500m swim. Whip kick, is introduced in level 7. In level 8, swimmers learn about the dangers of open water, hypothermia, the performance of choking rescues on children and adults, and standing shallow dives. Treading water and fitness skills are practiced. In level 10, there is a final assessment of the strokes for technique and distance.

There is an introduction to diving and teaching swimmers to make wise choices about where and when to swim. In level 4, front crawl is introduced and back swim with shoulder roll. Endurance swims are 15m/25m.

Swim Kids 5/6

In these levels front swims are increased to 15m/25m, back crawl will focus on arm position and roll, safe boating and safety on ice is introduced. Front dive and treading water is practiced and endurance swims are built up to 50m/75m.

No classes Sep 30, Oct 1, Oct 8, Nov 12 Level

Swim Kids 1/2

Swim Kids 3/4

Swim Kids 5/6

Swim Kids 7/8

Swim Kids 9/10 Healthy Happens Here

6 Classes

7 Classes

Early Years 30 Minute Lessons

$8.00

$48

$56

Swim Kids 1-4 30 Minute Lessons

$8.00

$48

$56

Swim Kids 5-10 45 Minute Lessons

$10.00

$60

$70

Session 1 - Registration opens Sep 1

Session 2 - Registration opens Oct 31

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Sat

Sep 10

Oct 29

9:15am

13827

6

Nov 5

Dec 17

9:15am

13837

6

Wed

Sep 14

Oct 26

4:00pm

13817

7

Nov 9

Dec 14

4:00pm

13825

6

Sat

Sep 10

Oct 29

9:45am

13828

6

Nov 5

Dec 17

9:45am

13838

6

Wed

Sep 14

Oct 26

4:30pm

13818

7

Nov 9

Dec 14

4:30pm

13826

6

No classes Sep 30, Oct 1, Oct 8, Nov 12 Level

Per Class

Session 1 - Registration opens Sep 1

Session 2 - Registration opens Oct 31

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Sat

Sep 10

Oct 29

9:15am

13831

6

Nov 5

Dec 17

9:15am

13834

6

Wed

Sep 14

Oct 26

4:00pm

13819

7

Nov 9

Dec 14

4:00pm

13822

6

Sat

Sep 10

Oct 29

10:00am 13832

6

Nov 5

Dec 17 10:00am 13835

6

Wed

Sep 14

Oct 26

4:45pm

13820

7

Nov 9

Dec 14

13823

6

Sat

Sep 10

Oct 29

10:45am 13833

6

Nov 5

Dec 17 10:45am 13836

6

Wed

Sep 14

Oct 26

5:30pm

7

Nov 9

Dec 14

6

13821

Fall 2022

4:45pm

5:30pm

13824

28


S wim F or L ife - C oming S oon New Swim Lesson Program coming to SEAPARC in January SWIM FOR LIFE LESSONS At the end of 2022, the Canadian Red Cross will no longer be offering their swim lesson program. As such, SEAPARC will transition to the Lifesaving Society Swim for Life program in 2023. Here’s a sneak peak of what will be offered: PARENT & TOT PROGRAMS Levels 1-3 4 months to 3 Years Parent/caregiver and their children program will emphasize the importance of play through developing water-positive attitudes and skills during in-water interactions. Previously Red Cross Starfish/Duck and Sea Turtle. PRESCHOOL Levels 1-5 3-5 Years This program ensures children become comfortable in the water while having fun developing a foundation of water skills. Previously Red Cross Sea Otter, Salamander, Sunfish, Crocodile and Whale. SWIMMER Levels 1-6 6-12 Years This program ensures children become comfortable in the water while having fun developing a foundation of water skills. Previously Red Cross Swim Kids 1-7. After completing the Swimmer program, the next steps include Canadian Swim Patrol-Rookie, Ranger & Star (previously Swim Kids 8-10). The Canadian Swim Patrol provides enriched training for young swimmers who are ready to go beyond learn-to-swim with an introduction to water proficiency. This program is an on-ramp to Lifesaving and Lifeguarding.

29

Previous Level

Register now for

Starfish

Parent & Tot 1 (4-12 months)

Duck

Parent & Tot 2 (12-24 months)

Sea Turtle

Parent & Tot 3 (2-3 years)

Sea Otter

Preschool 1 (3-5 years)

Salamander

Preschool 2

Sunfish

Preschool 3

Crocodile

Preschool 4

Whale

Preschool 5

Swim Kids 1

Swimmer 1 (6-13 years)

Swim Kids 2

Swimmer 2

Swim Kids 3

Swimmer 3

Swim Kids 4/5

Swimmer 4

Swim Kids 6

Swimmer 5

Swim Kids 7

Swimmer 6

Swim Kids 8

Swimmer 7 / Rookie Patrol

Swim Kids 9

Swimmer 8 / Ranger Patrol

Swim Kids 10

Swimmer 9 / Star Patrol

Register Online at www.seaparc.ca

-

Teen Program (14-17yrs)

General Inquiries 250.642.8000


C ommunity L istings Private Ice Rentals

Available during the holiday season. Contact SEAPARC at 250.642.8000 for details. A great way to have some fun with family & friends.

Juan de Fuca Community Recreations Programs

Community Parks and Recreation

Residents of the Juan de Fuca Electoral Area (East Sooke, Otter Point, Shirley, Jordan River, Port Renfrew qualify for a subsidy rate)

Nia – Otter Point Thursdays 6:30-7:30pm & Sundays 10-11am Using movements inspired by three martial arts, three dance arts and three healing arts, Nia is a movement practice that feels like dance. Juan de Fuca Local Area Services Building, 3 – 7450 Butler Road Monday Karate – Shirley All Ages – 6:30-7:30pm Shirley Community Hall 2795 Sheringham Point Road

Tuesday Karate – East Sooke Kids 6:00-6:45pm Adults 7:00-8:00pm East Sooke Community Hall 1397 Coppermine Road

Guided Recreational Hikes Program The Juan de Fuca Community Trails Society provides a guided Recreational Hiking Program sponsored by the Juan de Fuca Parks and Recreation Advisory Commission, encouraging residents and visitors alike to enjoy the incredible wilderness of the Juan de Fuca Electoral Area. For more information, visit www.jdftrails.ca For more information, please contact jdfinfo@crd.bc.ca or visit www.crd.bc.ca/jdfrec

Healthy Happens Here

Fall 2022

Proof #2 - October 28, 2021

30


Ask reception for details on SEAPARC’s Annual Active Pass Membership What’s included? Access to: • Weight Room, Pool, Skating • Aquatic & Select Dryland Fitness Classes • Weight Room Orientation • Payment Plan Options

On Sale Sep 1st Only $400/year

Healthy Happens Here 31

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


B irthday P arties

CELEBRATE WITH US

BIRTHDAY PARTIES AT SEAPARC!

Pool Party

Skate Party

Kindergym Party

Available Saturdays 12:30-2:30pm $159 includes: • Party host • Pool admission for up to 10 children • 1-hour of activities in the pool • 1-hour in the party room for food, cake and presents • 11-15 guests: additional $35 Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

Available Sundays 11:30am-1:30pm. $159 includes: • Party host • Skating admission to for up to 15 children (rentals included) • 1-hour of skating on the ice with leader • 1-hour in the party room for food, cake and presents Please note: Skate Parties are only available September-March. No hockey equipment permitted.

Available Saturdays 12:15pm-2:15pm $159 includes: • Party host • 2 hours in the party room • Play-time with the bounce house and kindergym toys for up to 15 children, followed by time for food, cake and presents.

All Ages

5+ Years

*SEAPARC Parties available for booking starting Sep 18 INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance. Your Birthday Party Host will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, napkins, plates, cutlery and a Birthday Party Host. Parents bring their own, food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

1-4 Years

DIY Party All Ages

Available Saturdays and Sundays. DIY Rental Options: • Multi-purpose rooms, $32/hour + tax • Skating or pool admission regular fees apply. • Children under 7 in the pool must be accompanied by an adult (16+) at a 1:3 ratio.

For more information call SEAPARC reception at 250.642.8000. Healthy Happens Here

Fall 2022

32


F acility B ookings

SEAPARC Leisure Complex has a variety of space available to rent for small meetings, parties, events, trade shows, conferences and private pool parties. POOL

STAN JONES FIELD

MULTIPURPOSE ROOM

Private Pool Rental $150/hour + tax includes 2 lifeguards

Ball games & tournaments $25/game

Half Room $32/hour + tax Full Room $64/hour + tax

Lane Rental - Adult/Commercial $25/hour + tax

ARENA

FITNESS STUDIO

Ice available Sept to March Dry floor available April to June Rates vary, call for pricing.

Half Room $40/hour + tax Full Room $80/hour + tax

Lane Rental - Youth $13/hour + tax

BOARD ROOM SPORT BOX

$20/hour + tax

Rates vary, call for pricing.

FACILITY BOOKINGS CONTACT INFORMATION Ice & Pool Bookings

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Facility Room Bookings

Reception

250.642.8000

seaparc@crd.bc.ca

Facility bookings must be booked at least two weeks in advance.

33

Register Online at www.seaparc.ca

General Inquiries 250.642.8000


C ontact U s Administration SEAPARC Manager

Melanie Alsdorf

250.642.8009

malsdorf@crd.bc.ca

Administrative Coordinator

Nathan Stewart

250.642.8004

nstewart@crd.bc.ca

Administrative Secretary

Megan MacKeigan

250.642.8005

mmackeigan@crd.bc.ca

Recreation Receptionist &

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Susan Wright

250.642.8000

swright@crd.bc.ca

Program Services Manager

Colleen Hoglund

250.642.8006

choglund@crd.bc.ca

Recreation Program Coordinator

Eduardo Hermosa

250.642.8008

erhermosa@crd.bc.ca

Recreation Program Assistant

Darcy Smith

250.642.8008

dsmith@crd.bc.ca

Fitness & Aquatic Coordinator

Sadie Harvey

250.642.8014

sharvey@crd.bc.ca

Aquatic Programmer

Elizabeth Olsen

250.642.8007

eolsen@crd.bc.ca

Facilities Operations Supervisor

Jim Govan

250.642.8002

jgovan@crd.bc.ca

Ice/Pool Bookings Recreation Receptionist

Programs & Facilities

Location:

2168 Phillips Rd, Sooke BC

Mailing Address:

PO Box 421, Sooke BC V9Z 1H4

Phone:

250.642.8000

Fax:

250.642.4710

Email:

seaparc@crd.bc.ca

Website:

www.seaparc.ca

Facebook:

facebook.com/seaparc.crd

Healthy Happens Here

Fall 2022

34


Sooke Sport Box is open for all sorts of play! 2430 Phillips Road Open dawn to dusk daily.

Available for private bookings. Contact us for details.