SEAPARC Fall 2016 Active Living Guide

SEAPARC Active Living

GUIDE Fall 2016

2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd

Registration begins August 10 @ 6:00am

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

CONTACT US Phone: Fax: Location:

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC Email: seaparc@crd.bc.ca Website: www.seaparc.ca Mailing: SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4 Facebook: facebook.com/seaparc.crd

unity m m o C S C EM now s m a r g o r P available in uide.

G C R A P A SE 9.

See page 2

TABLE OF CONTENTS Special Events Admission Rates Fitness Drop-In Schedule Pool Drop-In Schedule Aqua Fit Drop-In Schedule Arena Floor Drop-In Schedule Doodle Bugs Preschool Preschool Programs School Age Programs Pro-D & Winter Break Camps Youth Programs Skate Lessons/Arena Programs Adult Programs Aquatic Programs Red Cross Swim Lessons EMCS Community Programs Affordable Recreation Facility Bookings & Program Information Birthday Parties

2-3 4 5 6 7 8 9 10-11 12-13 14 15 16-17 18-19 20 21-26 29 30 32 33

HOURS OF OPERATION Monday to Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-6:00pm Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Labour Day - Sep 5 Closed Thanksgiving - Oct 9 9:00am-6:00pm Thanksgiving - Oct 10 12:00pm-6:00pm Halloween - Oct 31 6:00am-9:00pm Remembrance Day - Nov 11 12:00pm-6:00pm Christmas Eve - Dec 24 6:00am-3:30pm Christmas Day - Dec 25 Closed Boxing Day - Dec 26 Closed New Years Eve - Dec 31 6:00am-3:30pm New Years Day - Jan 1 Closed No drop-in classes or programs on statutory holidays or long weekends.

Special Events SEPTEMBER TASTE OF SEAPARC September 6-10 During the first week of September you are invited to try out some of our fantastic programs for FREE! Registration required. See page 3 for details.

TSUNAMI THE INFLATABLE DRAGON IN THE POOL Saturday, September 10 1:00-2:45pm Celebrate heading back to school at this fun swim. Must be at least 48 inches to ride the dragon. $2 PRO-D DAY ACTIVITIES Monday, September 19 11:15am-1:15pm Skate 1:30-3:50pm Family & Friends Hockey 1:00-3:00pm Fun Swim COAST CAPITAL FREE SKATE Tuesday, September 27 7:00-8:15pm

OCTOBER National Seniors Appreciation day Saturday, October 1 FREE admission for all seniors 60+ years.

Spin to win for some great prizes.

THANKSGIVING SKATE Monday, October 10 1:00-3:00pm $2 Admission with a donation for the Sooke Food Bank of cash or non-perishable food.

COAST CAPITAL FREE SWIM Friday, October 7 6:00-9:00pm TSUNAMI THE INFLATABLE DRAGON IN THE POOL Friday, October 14 7:00-8:30pm Must be at least 48 inches to ride the dragon.

2

$2 PRO-D DAY ACTIVITIES Friday, October 21 11:15am-1:00pm Skate 1:10-2:00pm Family & Friends Hockey 2:00-3:45pm Youth Hockey 1:00-3:00pm Fun Swim MUD RUN 3.0 Sunday, October 23 11:00-12:30pm Take part in our totally fun, totally muddy run!

Dress up for your chance to win a prize. The course is geared to 5-12 year olds but families can take part too. This is a wet, muddy course with a shower station at the end. Too much “MUD” to miss out! $8/person HALLOWEEN ON ICE Tuesday, October 25 7:00-8:15pm Grab your Halloween costumes and skates and treat yourself to some spooky skating during the Everyone Welcome Skate.

Spooktacular prizes for best costume.

HALLOWEEN SWIM Friday, October 28 6:00-9:00pm Come in if you dare!!! SEAPARC’s Pool deck will be transformed into a Haunted House full of spooky staff and creepy crawlies.

SAFE HALLOWEEN Monday, October 31 5:00-8:00pm Stay tuned for details on this annual community event on our SEAPARC Facebook page.

UN-HALLOWEEN SKATE Monday, October 31 6:00-8:00pm If trick or treating isn’t your thing, then join SEAPARC staff for a fun skate. All ages welcome.

NOVEMBER COAST CAPITAL FREE SWIM Friday, November 4 6:00-9:00pm

Active Families, Healthy Communities

NATIONAL CHILD DAY FREE SKATE Wednesday, November 16 12:30-2:20pm Preschoolers and their parents/caregivers are invited to a free skate with snacks, refreshments and crafts. This event is in partnership with the Sooke Family Resource Society. Rentals included. Please bring your own helmet.

WIPE OUT IN THE POOL Saturday, November 19 1:00-3:00pm Try your hand at our obstacle course set up in the lap pool. This fun course is based on the hit TV show and is bound to get you laughing and soaking wet! You must be at least 48 inches to ride the inflatable slide. $2 PRO-D DAY ACTIVITIES Friday, November 25 11:15am-1:00pm Skate 1:10-2:00pm Family & Friends Hockey 1:00-3:00pm Fun Swim 2:00-3:45pm Youth Hockey NATIONAL JERSEY DAY Friday, November 25 Show your love of sports by wearing a jersey, team or club uniform to school, work or play.

NATIONAL SPORTS DAY- Photo contest Deadline to enter November 18 Take a photo of what National Sports Day means to you!

Whether you are in your favorite jersey or playing your favorite sport. Email us your submissions at www.seaparc.ca. WIN a FREE set of swim lessons. Please note: submitted photos may be used for SEAPARC marketing purposes.

NATIONAL SPORTS DAY SWIM Saturday, November 26 1:00-3:30pm Join us in celebrating the value that sports bring into our lives. We will be hosting a number of aquatic sports such as water polo and underwater hockey for a $2 admission.

www.seaparc.ca

DECEMBER FESTIVAL OF TREES December 4-January 4 Bring your family and friends to SEAPARC to enjoy the Festival of Trees. Take a stroll through our forest and make a donation to the BC Children’s Hospital by voting for your favourite tree. If you or your company would like to sponsor a tree please contact Elizabeth Olsen at 250-642-8007.

WINTER WONDERLAND SWIM Saturday, December 10 1:00-3:30pm Take a dip in our own winter wonderland pool. Staff will host games and activities to get you in the holiday mood, drop your kids off and get that last minute holiday shopping done. (Children must be 7 years old to be on their own in the pool).

SKATE WITH SANTA Sunday, December 18 10:30-12:30pm Santa is taking time out of his busy schedule to visit SEAPARC! Come skate with Santa and enjoy holiday inspired crafts and refreshments. Limited supply of helmets and skates will be available. Admission is by donation of food or cash for the Sooke Food Bank.

CHRISTMAS EVE $2 SKATE Saturday, December 24 11:00am-1:00pm NEW YEARS EVE $2 SKATE Saturday, December 31 11:00am-1:00pm

Get FIT for FREE Week!

Taste of SEAPARC Sept 6-10, 2016

During the first week of September, you are invited to try out some of our great programs that we offer. Bring a friend and try something new to see if these classes are right for you.

These classes are offered free of charge. Please call reception to register.

Tue Sep 6

Wed Sep 7

Thu Sep 8

Fri Sep 9

Sat Sep 10

Mon Sep 12

Waterworks 10:05-10:50pm

Easy Fit 19+ Years 10:15-11:15am

Face Off for Fun Hockey 5-12 Years 3:30-4:20pm

Yoga Basics 19+ Years 10:15-11:30am

Cardio Fit 16+ Years 9:00-10:00am

Aqua Zumba® 5:00-6:00pm

Yoga for Aging Bodies 50+ Years 11:30-12:45pm

Zumba® in the Circuit 16+ Years 11:30-12:30pm

Swim Lesson Assessment 4:00-7:00pm

Sharks Swim Club Fun Day 3:30-4:30pm

Athletic Yoga 5:00-5:50pm

Sharks Swim Club 3:30-4:30pm

Pilates Plus 16+ Years 6:00-7:00pm

Zumba® Fitness 16+ Years 7:15-8:15pm

Aqua Fit 5:00-6:00pm

Zumba® Fitness 16+ Years 7:15-8:15pm

Sportball Multi-Sport* 5:45-6:30pm 2-3yrs 6:30-7:30pm 4-7yrs *Sooke Elem. School

Ashtanga Yoga 7:15-8:15pm

Swim Fit 7:20-8:30pm

For more info call 250.642.8000

September - December 2016

3

Rates & Program Registration RATES

Multiple Visits 10

1 Month Lifestyle Membership Pass

Annual Annual Regional Membership*** Pass***

3.00

27.30

30.30

217.50

13-18

3.50

31.80

35.50

258.75

Student with ID

19+

4.50

41.00

45.50

Adult

19+

6.00

54.20

60.10

365.00

Senior

60+

4.50

41.00

45.50

365.00

12.00

108.20

120.25

Ages

Single Drop-In

Preschool*

0-4

no charge

Child

5-12

Youth

Family**

431.25

492.00 492.00

730.00

* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass.

Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced Drop-In activities at SEAPARC including: • Swimming any time the pool is open. Drop-In schedule on page 5.

• Dry Floor Drop-In schedule on page 7.

• Group Fitness Classes. Schedule on page 4.

• Aqua Fitness Classes. Schedule on page 6.

• Memberships are not valid for registered programs.

• REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria.

• Membership Pass extensions are available for SEAPARC Annual Memberships to a maximum of 3 weeks for non-medical related reasons. Medical related extensions require a written confirmation from a medical practitioner.

Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. SEAPARC Lifestyle Passes, Monthly Passes and Regional Passes are not eligible for extensions except for relocation or medical reasons. Written verification for relocation or medical reasons may be required for all extensions/withdrawals.

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours.

2. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment.

3. REQUEST ONLINE: Complete a Registration Request Form at

www.seaparc.ca and submit. Our reception staff will contact you to confirm availability, details and to confirm registration.

4

Active Families, Healthy Communities

Demamiel Creek Golf Course Hours of Operation: Mon-Sat 7am-7pm, Sun 9am-6pm Fees: Adult $15 Youth (8-16 Years) $10 Family (Max. 4 incl 2 adults) $40 Extra Round $10 Adult 10 Pass Card $135 Pull Cart Rental $4.75 Club Rental $7.25

Phone 250.642.8000 to book your Tee Time.

www.seaparc.ca

Drop-In Schedules Fitness Drop-In September 6 to December 31, 2016

Schedule subject to change.

Sunday Cardio Fit

Monday

Tuesday

Wednesday

9:00-10:00am

6:00-7:00pm

Zumba® in the Circuit

9:00-10:00am 11:30-12:30pm

Total Body Challenge

6:00-7:00pm

Pickleball (at Journey Middle School) starts Oct 17

6:30-8:30pm

6:00-7:00pm

5:00-5:50pm

No classes on Statutory Holidays and Long Weekends: Oct 10, Nov 11, Dec 25, 26

Cardio Fit

Total Body Challenge

Athletic Step

Zumba® in the Circuit

Use the step as a “training tool” instead of worrying about complex choreography! This step class focuses more on simplifying the movements to enhance the athletic training component. You will sweat, yet not feel confused with intricate routines! Step it up!

Power Circuit

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment.

No choreography and easily adaptable for all fitness levels.

For more info call 250.642.8000

Saturday

9:00-10:00am

Power Circuit

High/low impact class, includes step, cardio, strength, and core exercises. All levels welcome.

Friday

9:00-10:00am

Athletic Step

Athletic Yoga

Thursday

High/low impact aerobics followed by functional muscle toning exercises using the step, body bar and hand weights.

Drop-in options availa ble for the following registered cla sses: ® Zumba® Fitness ® Aqua Zumba® Yoga for Aging Bodies Yoga Basics Boxf i t Hatha Flow Yoga Nia Dance Fusion Pilates Plus

The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout. Boost metabolism and get strong in one fun and effective workout.

*Drop-in for these cla sses not available with your me mbership.

Prices vary.

Drop-in Pickleball, All Ages

Athletic Yoga

A fun racquet sport which combines elements of badminton, tennis, and table tennis.

Suitable for all ages and ability levels. Regular admission rates apply. Location: Journey Middle School. Starts Oct 17-Dec 12

Find your strength, power and flexibility.

A powerful yoga practice using light hand weights. Strength exercises are incorporated into this flow yoga class.

September - December 2016

5

Drop-In Schedules Pool Drop-In September 6 to December 31, 2016

Schedule subject to change.

Everyone is welcome to swim anytime we are open!

Length Swimming, Leisure Pool, Hot Tub & Sauna are available. *Limited space during lessons & classes. Children 4 years and under are free.

Sunday

Pool Hours Everyone Welcome All Day

Monday

9:00am-6:00pm

Tuesday

Wednesday

Thursday

Friday

6:00am-9:00pm

Saturday

8:00am-8:00pm

Quiet Length Swim (no music): Every day from 12:00-1:00pm Fun Factor Swim: Saturdays & Sundays 1:00-3:30pm. A minimum of one lane is always available unless inflatable is out.

Toonie Swims Fridays 12:00-2:00pm and Saturdays 6:00-8:00pm. *Lesson/Club Practice Time (limited space): Sunday 3:30-5:30pm, Monday-Thursday 3:30-7:30pm, Tuesday 9:00-11:00am, Friday 9:00-11:00am, Saturday 8:30-11:00am.

Swim registrants can stay for a swim before or after your lessons for only $2.

Rent the Pool. For private booking call 250-642-8000 for details.

Children under 7 years must be accompanied in the water at all times and within arms’ reach of a responsible adult 16+ years at all times.

TOONIE SWIMS Friday Toonie Swim 12:00-2:00pm & Saturday Toonie Swim 6:00-8:00pm

6

Active Families, Healthy Communities

RENT THE POOL For private booking call 250.642.8000 for details.

www.seaparc.ca

Drop-In Schedules Aqua Fit Drop-In September 6 to December 31, 2016

Schedule subject to change.

Sunday

Monday

Tuesday

Wednesday

Thursday

Shallow Water Fit

9:00-10:00am (Monday - Friday)

Water Works

10:05-10:50am (Monday - Friday)

Deep Water Fit Aqua Zumba®

11:00-12:00pm 10:00-11:00am

11:00-12:00pm

Friday

Saturday

11:00-12:00pm

5:00-6:00pm

Aqua Fit Mix

7:30-8:30pm

Swim Fit

5:00-6:00pm

7:30-8:30pm

7:30-8:30pm

No classes on Statutory Holidays and Long Weekends: Oct 10, Nov 11, Dec 25 *Registered program - drop-in available.

Swim Fit

A swim instructor is on the pool deck to offer a workout, stroke correction and technique to the group. Participants will swim lengths based on their fitness levels. Drop-in and give it a try.

Shallow Water Fit

Burn calories and boost your fitness level with this energetic class. The movements are varied and challenging but designed for everyone to work at their own intensity level.

This class can also be done in deep water with slight modifications.

Aqua Zumba®*

Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss. See page 21 for more details. Drop in accepted, drop in fee $12.50, no passes.

For more info call 250.642.8000

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body.

Focus on proper posture and alignment through full range of motion movements.

This class is great for those with arthritis, osteoporosis or pre/post-surgery.

Deep Water Fit

Condition your body with little to no impact!

This class uses a variety of movements with interval training to challenge your core and strengthen your muscles.

Aqua Fit Mix

A combo class done in shallow and deep water designed to give you a full body workout. Increase your strength and cardiovascular endurance, while improving flexibility and agility.

Aqua Therapy Exercise rehabilitation in the pool for individuals with pain, injuries, arthritis, are pre or post surgery, or have injuries resulting from a motor vehicle accident.

Programs can include active exercise or Aqua-Massage and stretch.

Please call reception for more information and pricing.

Private H2O Personal Training A 30 minute wet personal training session is for you! You will have an individualized workout designed specifically for you and your body. $24.50/1 class $105/5 classes

September - December 2016

7

Drop-In Schedules Arena Drop-In September 6 to December 31, 2016

Schedule subject to change.

Sunday

Monday

$2 Skate Everyone Welcome Everyone Welcome

Tuesday

Wednesday

Thursday

Friday

Saturday

11:151:00pm 11:3012:45pm

7:00-8:15pm

11:151:15pm

Youth Hockey 11-17 Years Family & Friends Hockey All Ages

2:00-3:45pm 3:00-3:50pm

Adult Hockey 16+ Years

7:00-8:15pm 10:0011:30pm

Schedule subject to change, check out our website for live schedules at www.crd.bc.ca/seaparc/programs-schedules/arena-schedule No classes on Statutory Holidays and Long Weekends: Oct 10, Nov 11-13, Dec 25, 26

Everyone Welcome/$2 Skate

Family & Friends Hockey

Youth Hockey

A program for everyone to play together and practice skating and puck handling skills. A family game will be played on the far end of the ice. Helmets and gloves are required for all participants. It is recommended that youth wear full gear for their own safety.

These sessions provide an excellent opportunity for all ages and abilities to get active on the ice! Helmets are strongly recommended for all participants.

11-17 Years

All Ages

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey. Goalies play for free. Each session is first come, first served.

Adult Hockey 16+ Years

Get together for a drop-in session of noncontact social hockey. Goalies play for free.

Each session is first come, first served.

8

Active Families, Healthy Communities

Skate Sharpening RATES:

$4.50/Pair $40.50/10 Punch Card

HOURS:

Sunday

10:00-1:00pm

Tuesday

6:00-8:00pm

Thursday

6:00-8:00pm

Drop off during Skate Shop Hours for same day pick–up, or drop-off anytime for pick-up within 24hrs.

Winter Break Holiday Schedule

will be posted on Facebook, in the facility and on our website.

SKATE RENTALS: Regular Rentals:

$2.50

Rentals while in lessons:

$1.00

Family Rate: (up to 5 family members)

$5.00

www.seaparc.ca

Doodle Bugs Licensed Preschool

Well-being and Belong ing Exploration and Creativ ity Languages and Litera cies Social Resp onsibility a nd Diversit y

Our emphasis of the program is learning through play by: • Allowing children to follow their interests and discover new talents

• Empathy and respect through adult and peer modeling

• Exploring nature daily (rain or shine), field trips, swimming & skating

• Creativity through open-ended art

• Incorporating an introduction to Physical Literacy and FUNdamental Movement Skills (hopping, skipping, kicking, running, jumping, throwing & catching) to encourage kids to be active for life • Early literacy and STEAM skills (Science, Technology, Engineering, Arts and Math)

• Providing an ideal environment in which to explore, create, discover, learn and grow • Environmental awareness through composting, recycling and gardening • Classroom presentations by yoga, art and dance instructors, Sportball, conservation officers & community heroes

• Peer socialization through cooperative play • Monthly themes that guide our various daily activities • Conflict resolution (ex. turn-taking) • Independence through daily life skills

Location: SEAPARC Leisure Complex 3 Years Tu, Th 9:00-11:30am Sep 13-Jun 22 $133.20/month approx. 20833 4 Years M, W, F 9:00-11:30am Sep 12-Jun 23 $187.20/month approx. 20834 M, W, F 12:30-3:00pm Sep 12-Jun 23 $187.20/month approx. 20835 Please contact reception for more information.

No classes on Oct 10, Nov 11, Dec 19-Jan 2, Feb 13, Mar 13-24, Apr 14, 17 & May 23.

“A child loves his play, not because it’s easy, but because it’s hard.” -Benjamin Spock, Pediatrician For more info call 250.642.8000

September - December 2016

9

Preschool Programs Arts & Culture

Sports

Tiny Twirlers

Family Yoga Play Shop

Fly like a butterfly or hop like a frog! Budding ballerinas will explore the world of dance through imagery, games and exciting exercises. Basic ballet fundamentals and movement will be taught in a fun and playful environment.

This workshop is based on the concept of PLAY! Press the pause button on the busyness of life and connect with your family through interactive yoga games. Activities incorporate free movement, yoga poses, breath awareness, and best of all‌relaxation!

2-3 Years

Location: SEAPARC Leisure Complex Su Sep 11-Oct 30 Su Nov 6-Dec 11 No class Oct 9

12:30-1:15pm 12:30-1:15pm

$49/7 $42/6

21364 21365

3-5 Years

Add a sprinkle of ballet and a dash of jazz to create the perfect dance class recipe. We begin with an introduction to basic ballet technique and then kick up the energy to end with jazz moves.

Location: SEAPARC Leisure Complex 1:30-2:15pm 1:30-2:15pm

$49/7 $42/6

5+ Years

Location: SEAPARC Leisure Complex

Ballet/Jazz Combo

Su Sep 11-Oct 30 Su Nov 6-Dec 11 No class Oct 9

21366 21367

Sa Sep 24 2:00-3:30pm $32/Parent & Child 21564 Sa Oct 22 2:00-3:30pm $32/Parent & Child 21565 Sa Nov 26 2:00-3:30pm $32/Parent & Child 21566 $6 for each additional family member

Sportball Multi-Sport Parent & Child 2-3 Years

This program focuses on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parentper-child ratio policy to ensure that focus is kept on helping little ones practice and progress.

Location: Sooke Elementary W W

10

Active Families, Healthy Communities

Sep 14-Oct 26 Nov 2-Dec 14

5:45-6:30pm 5:45-6:30pm

$112/7 $112/7

21372 21373

Skate Lessons Begin for 3-5 Years September 11.

See pages 16-17.

www.seaparc.ca

Social Play & Learn 3-4 Years

An introduction to classroom learning building your child’s confidence and preparing them for the Doodle Bugs Preschool Program. Each month the program activities will be based around a theme.

Location: SEAPARC Leisure Complex *Children must be toilet trained.

All About Me

It’s time to celebrate our unique selves.

This month we will focus on friendship, our amazing bodies and our emotions. We will spend our time indoors and out singing, playing, exploring and creating.

Family

Oceans & Rivers

Fire trucks, police cars, ambulances, oh my!

Fire safety and a look at community heroes will be part of this active and educational program.

Let’s discover all the wonders of the ocean and rivers together. Your little one will enjoy making under the sea crafts and learning about many of the creatures within our oceans and rivers. From salmon to polar bears, and tiny streams to the deep sea, there is so much to explore!

Tu,Th Oct 4-Oct 27

Tu,Th Nov 1-Nov 24

Tu,Th Sep 13-Sep 29

12:30-2:30pm

$72/6

21368

Community Heroes

12:30-2:30pm

$96/8

21369

12:30-2:30pm

$96/8

This month we celebrate the joys of family and giving through stories and activities.

There will be lots of time for holiday crafts and decorating gingerbread cookies too!

Tu,Th Nov 29-Dec 15

12:30-2:30pm

$72/6

21370

21370

1-4 Years

Saturdays ec 17 Sep 10-D

Join us on Saturdays as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent participation required.

0pm 10:30-12:0 in $3 DropSEAPARC Location: omplex Leisure C

Kindergym Drop-In For more info call 250.642.8000

September - December 2016

11

School Age Programs Arts & Culture

Red Cross Babysitter’s Course

For the Girls

Hip Hop Dance

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Spend the evening with the girls! Girls get an opportunity to participate in a variety of sports, yoga, wellness and art activities, allowing them to explore their creativity and build self-esteem.

11+ Years

6-8 Years

Strength, precision and personal style will be developed as we explore hip hop dance and work to create a uniquely entertaining routine to be performed for family and friends at the end of the final lesson. A variety of upbeat and current music will be used.

Location: SEAPARC Leisure Complex Su Sep 11-Oct 30 Su Nov 6-Dec 11 No class Oct 9

2:30-3:15pm 2:30-3:15pm

$49/7 $42/6

21374 21375

Location: SEAPARC Leisure Complex M F F

Sep 19 Oct 21 Nov 25

9:00-4:30pm 9:00-4:30pm 9:00-4:30pm

Leadership

Social

Home Alone Program Preparing Youth

Boys Unplugged

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Location: SEAPARC Leisure Complex

12

Sep 11 Oct 30

1:00-4:00pm 1:00-4:00pm

$34/1 $34/1

21376 21377

6:00-7:30pm 6:00-7:30pm

$49/7 $42/6

21380 21381

Kids Night Out! 6-11 Years

Join us for a night of pizza and swimming, then get comfortable in your pj’s and watch a movie!

Sa Sa

Location: SEAPARC Leisure Complex

Active Families, Healthy Communities

F Sep 16-Oct 28 F Nov 4-Dec 16 No class Nov 11

Location: SEAPARC Leisure Complex

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!

F Sep 16-Oct 28 6:00-7:30pm F Nov 4-Dec 16 6:00-7:30pm 10-13 Years - Info on page 15 No class Nov 11

Location: SEAPARC Leisure Complex

21395 21396 21397

7-9 Years

9-14 Years

Su Su

$50/1 $50/1 $50/1

7-11 Years

$49/7 $42/6

21378 21379

Oct 1 Dec 3

5:00-9:00pm 5:00-9:00pm

$20/1 $20/1

21382 21383

Skating L essons 6-

12 Years See pages 16-1 for detai 7 ls.

www.seaparc.ca

School Age Programs Sports

Basketball

Taekwondo

Learn to play basketball including dribbling, passing, catching, shooting and basic movement skills. All sessions utilize ample time for game play. This program is focused on fun in a non-competitive environment.

Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will learn through Taekwondo specific drills and age appropriate learning opportunities and games, and will have the opportunity to advance in belt levels as they learn the curriculum.

Grades 2-5

Location: Sooke Elementary Grades 1-2 Th Sep 22-Oct 27 Th Nov 3-Dec 8 Grades 3-5 Th Sep 22-Oct 27 Th Nov 3-Dec 8 No class Nov 24

3:15-4:00pm 3:15-4:00pm

$24/6 $20/5

21384 21385

4:00-4:45pm 4:00-4:45pm

$24/6 $20/5

21386 21387

Family Yoga Play Shop

Bike Skills 101

5+ Years

Grades 5-8

Biking is a fun, challenging and rewarding lifestyle sport that keeps you fit while getting from point A to B! Led by professional instructors you will learn the fundamental skills of mountain biking, road safety, commuting skills, basic bike maintenance and bike park etiquette.

This workshop is based on the concept of PLAY! Press the pause button on the busyness of life and connect with your family through interactive yoga games. Activities incorporate free movement, yoga poses, breath awareness, and best of all…relaxation!

At the end of class you will receive a small gift in a magical way.

Location: Sooke Bike Park

Location: SEAPARC Leisure Complex

W

Sep 14-Oct 19 3:15-5:15pm

$30/6

21391

Bike Skills 101 Workshop

Sa Sep 24 2:00-3:30pm $32/Parent & Child 21564 Sa Oct 22 2:00-3:30pm $32/Parent & Child 21565 Sa Nov 26 2:00-3:30pm $32/Parent & Child 21566 $6 for each additional family member

6-14 Years

This fun afternoon in the bike park will introduce young riders to the 6 fundamental skills of mountain biking: body position, balance, breaking and gearing, cornering, pumping, and control.

Road safety, commuting, basic bike repair and maintenance will also be taught.

Location: Sooke Bike Park 6-9 Years Sa Sep 17 10-14 Years Sa Sep 24

12:30-4:30pm

$8/1

21407

12:30-4:30pm

$8/1

21408

These affordable programs made possible by the CRD People Power Program, in partnership with the Victoria Foundation and Traffic Safety Commission.

For more info call 250.642.8000

Sportball Multi-Sport 4-7 Years

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming.

Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

Location: Sooke Elementary W W

Sep 14-Oct 26 Nov 2-Dec 14

6:30-7:30pm 6:30-7:30pm

5-12 Years

Location: École Poirier Elementary 5-7 Years M Sep 12-Oct 24 W Sep 14-Oct 26 M Nov 7-Dec 12 W Nov 2-Dec 14 8-12 Years M,W Sep 12-Oct 26 M,W Nov 2-Dec 14 No class Oct 10

5:15-6:00pm 5:15-6:00pm 5:15-6:00pm 5:15-6:00pm

$45/6 $52.50/7 $45/6 $52.50/7

21411 21412 21413 21414

6:00-7:00pm 6:00-7:00pm

$117/13 $117/13

21415 21416

Tennis

6-13 Years

For aspiring tennis players from beginner to advanced. The Progressive Tennis model will be used beginning with a scaled-down court, racquets, and balls – then progressing with a larger court and a faster ball as the player develops. This process builds confidence and makes the game much more fun for beginners.

Location: Journey Middle School 6-9 Years Tu Oct 4-Nov 22 10-13 Years Tu Oct 4-Nov 22

5:30-6:30pm

$64/8

21417

6:45-7:45pm

$64/8

21418

Yoga for Kids 7-12 Years

This class is specially designed for the growing body with focused yoga poses, creative dance, interactive partner yoga and acrobatics. Each series of movement encourages the body to become strong, flexible and resilient.

Location: SEAPARC Leisure Complex

$112/7 $112/7

21409 21410

Th Th

Sep 22-Oct 27 Nov 3-Dec 8

4:00-5:00pm 4:00-5:00pm

$72/6 $72/6

September - December 2016

21577 21578

13

Pro-D Camps & Winter Break Camps

Day Camps & Pro-D Days

Winter Break Camp Join us for an action packed week full of activities, swimming, skating and out trips!

Flexible daily registration and drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

Pro-D Days

Grades 1-5

Join us for an action packed day of games, outdoor exploration, skating, swimming and more! Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

Location: SEAPARC Leisure Complex M-F Tu-F

Dec 19-23 Dec 27-30

7:30-5:30pm $40/day or $170/week 7:30-5:30pm $40/day or $136/week

Sep 19 Oct 21 Nov 25

7:30-5:30pm 7:30-5:30pm 7:30-5:30pm

$40/1 $40/1 $40/1

21426 21427 21428

Monday

Tuesday

19

20

Swim & Skate #21431 26

5-10 Years

Make special hand-made Christmas cards for all your favourite people! Each student will leave class with 10 unique cards to give to family and friends. All materials included.

Location: SEAPARC Leisure Complex

14

Nov 27

2:00-3:30pm

$18/1

French Beach #21432

28

East Sooke Park #21436

Friday 23

Playzone & Swim #21434 29

Swim & Skate #21437

Swim & Skate #21435 30

Bowling & Swim #21438

Swim & Skate #21439

Wrap It Up!

Holiday Painting Party

Busy little elves get to work this weekend to create and wrap gifts for their family members! Kids will make several different art projects, complete with their own hand-crafted wrapping paper. All materials included. Parents, no peeking!

Calling all lovers of homemade gifts and painting! Join Shanna Hamilton of Sooke Kid’s Art Studio to create your own special gift for a family member!

Location: SEAPARC Leisure Complex 21440

Thursday 22

Swim & Skate #21433

6-12 Years

Christmas Card Creations

Su

Wednesday 21

27 Boxing Day No Camp

Holiday Workshops

• Hat & a water bottle • Running shoes & appropriate clothing (layers) • Swim suit and towel EVERY DAY • A bagged lunch and two snacks. Vending machines are off limits.

• A back pack to carry all personal belongings. Please label all personal belongings.

Please Do NOT Bring to Camp: Money, electronics, trading cards, toys from home.

Winter Break Camp Activities

Location: SEAPARC Leisure Complex M F F

What to Bring

Grades 1-5

Su

Active Families, Healthy Communities

Dec 4

2:00-4:00pm

$25/1

6-12 Years

Location: SEAPARC Leisure Complex Su

Dec 11

2:00-3:30pm

$20/1

21441

21442

www.seaparc.ca

Youth Programs Art & Culture

Sports

Tennis

10-13 Years

Halloween Painting Party

Bike Skills 101

Calling all Halloween and painting lovers! Join Shanna Hamilton of Sooke Kid’s Art Studio to create your own spooky masterpiece.

Biking is a fun, challenging and rewarding lifestyle sport that keeps you fit while getting from point A to B! Led by professional instructors you will learn the fundamental skills of mountain biking, road safety, commuting skills, basic bike maintenance and bike park etiquette.

10+ Years

Location: SEAPARC Leisure Complex Su

Oct 23

4:00-5:30pm

$25/1

21443

Location: Sooke Bike Park

Leadership

W

Babysitter’s Course Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex Sep 19 Oct 21 Nov 25

9:00-4:30pm 9:00-4:30pm 9:00-4:30pm

$50/1 $50/1 $50/1

21395 21396 21397

3:15-5:15pm

$30/6

21391

This fun afternoon in the bike park will introduce young riders to the 6 fundamental skills of mountain biking: body position, balance, breaking and gearing, cornering, pumping, and control.

Road safety, commuting, basic bike repair and maintenance will also be taught.

Location: Sooke Bike Park 12:30-4:30pm

Tu

Oct 4-Nov 22

6:45-7:45pm

$64/8

21418

Drop-in Pickleball All Ages

10-14 Years

10-14 Years Sa Sep 24

Location: Journey Middle School

A fun racquet sport which combines elements of badminton, tennis, and table tennis.

Suitable for players of all ages and ability levels. Regular admission rates apply.

Location: Journey Middle School M

Oct 17-Dec 12

6:30-8:30pm

Drop-in rate

Drop-in Youth Hockey 11-17 Years

$8/1

21408

These affordable programs made possible by the CRD People Power Program, in partnership with the Victoria Foundation and Traffic Safety Commission.

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey. Goalies play for free. Each session is first come, first served.

Location: SEAPARC Leisure Complex F

Social

Sep 9-Dec 16

2:00-3:45pm

$3.50/Drop-in rate

Taekwondo 13+ Years

Boys Unplugged New! 10-13 Years

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!

Location: SEAPARC Leisure Complex F Sep 16-Oct 28 F Nov 4-Dec 16 No class Nov 11

Sep 14-Oct 19

Bike Skills 101 Workshop

11+ Years

M F F

Grades 5-8

For aspiring tennis players from beginner to advanced. The Progressive Tennis model will be used beginning with a scaled-down court, racquets, and balls – then progressing with a larger court and a faster ball as the player develops. This process builds confidence and makes the game much more fun for beginners.

7:30-9:00pm 7:30-9:00pm

$49/7 $42/6

21444 21445

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Location: École Poirier Elementary M Sep 12-Oct 24 M Nov 7-Dec 12 No class Oct 10

For more info call 250.642.8000

7:00-8:00pm 7:00-8:00pm

$60/6 $60/6

21446 21447

Fitness Did you know that many Adult Fitness classes are open to youth? Check out these programs in the adult section, pages 18-19.

• Boxfit 14+ Years • Hatha Flow Yoga 16+ Years • Pilates Plus 16+ Years • Zumba® Fitness 16+ Years

September - December 2016

15

Arena Programs Adult Skating Lessons

Face Off for FUN!

Parent & Tot Learn to Skate

Adult lessons are great for improving your confidence on the ice while learning skating skills. Adult lessons start by working on posture and balance leading up to a more comfortable learn to skate experience.

Learn the basics of hockey in a fun and noncompetitive way. You’ll stick handle, pass, shoot, and scrimmage. Helmet with a face cage, shin pads, and gloves are mandatory.

First time registering? 50% of your registration fees will be subsidized by Sooke Minor Hockey.

First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates and helmets.

13+ Years

Location: SEAPARC Leisure Complex Su Sep 11-Oct23 Su Nov 30-Dec 11 No class Oct 9, Nov 13

10:00-10:30am 10:00-10:30am

$48/6 $48/6

21474 21475

Private Skate Lessons

5-12 Years

Location: SEAPARC Leisure Complex Th Sep 15-Oct 27 Th Nov 3-Dec 15 No class Nov 10

Private Skate lessons are available for those who require a more individualized approach to learning or have a specific goal in mind such as joining a hockey team. One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities.

16

$61.25/7 $52.50/7

21477 21478

Location: SEAPARC Leisure Complex W W

Sep 14-Oct 26 Nov 2-Dec 14

2:30-3:00pm 2:30-3:00pm

$42/7 $42/7

21472 21473

Please visit our Facebook page for current events and activities at SEAPARC and in our community.

Sundays 10:00am or 10:35am Tuesdays 3:30pm or 4:05pm Wednesdays 2:30pm, 3:00pm, 3:35pm Thursdays 3:30pm *Hockey skills only, with stick & puck Rates: 30 minutes $24.50/lesson or $105/5 or 45 minutes $36.75/lesson or $157.50/5 To book: call 250.642.8000

3:30-4:20pm 3:30-4:20pm

2-4 Years

https://www.facebook.com/SEAPARC.CRD/

Active Families, Healthy Communities

www.seaparc.ca

Arena Programs SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

6

SESSION 1

No Classes Oct 9, Nov 13

7

classes

classes

30 Minute Lessons

$40.50

$47.25

45 Minute Lessons

$52.50

$61.25

SESSION 2

Level

Day

Start

Finish

Time

Code

# of classes

Preschool Level 1

Su

Sep 11

Oct 23

10:00am

21448

6

Oct 30

Dec 11

10:00am

21451

6

Tu

Sep 13

Oct 25

3:30pm

21449

7

Nov 1

Dec 13

3:30pm

21452

7

(30 minute lessons)

W

Sep 14

Oct 26

3:00pm

21450

7

Nov 2

Dec 14

3:00pm

21453

7

Preschool Level 2

Su

Sep 11

Oct 23

10:00am

21454

6

Oct 30

Dec 11

10:00am

21457

6

Tu

Sep 13

Oct 25

3:30pm

21455

7

Nov 1

Dec 13

3:30pm

21458

7

(30 minute lessons)

W

Sep 14

Oct 26

3:00pm

21456

7

Nov 2

Dec 14

3:00pm

21459

7

Preschool Level 3

Su

Sep 11

Oct 23

10:00am

21460

6

Oct 30

Dec 11

10:00am

21463

6

Tu

Sep 13

Oct 25

3:30pm

21461

7

Nov 1

Dec 13

3:30pm

21464

7

(30 minute lessons)

W

Sep 14

Oct 26

3:00pm

21462

7

Nov 2

Dec 14

3:00pm

21465

7

Preschool Level 4

Su

Sep 11

Oct 23

10:00am

21466

6

Oct 30

Dec 11

10:00am

21469

6

Tu

Sep 13

Oct 25

3:30pm

21467

7

Nov 1

Dec 13

3:30pm

21470

7

W

Sep 14

Oct 26

3:00pm

21468

7

Nov 2

Dec 14

3:00pm

21471

7

(30 minute lessons)

Start

Finish

Time

Code

# of classes

SESSION 1

No Classes Oct 9, Nov 13 Level

Day

School Age Level 1

Su Tu

(45 minute lessons)

W

Sep 14

School Age Level 2

Su Tu

(45 minute lessons)

W

Sep 14

School Age Level 3

Su

Sep 11

Tu

(45 minute lessons)

# of classes

Start

Finish

Time

Code

# of classes

21479

6

Oct 30

Dec 11

10:35am

21482

6

21480

7

Nov 1

Dec 13

4:05pm

21483

7

7

Nov 2

Dec 14

3:35pm

21484

7

21485

6

Oct 30

Dec 11

10:35am

21488

6

21486

7

Nov 1

Dec 13

4:05pm

21489

7

Finish

Time

Sep 11

Oct 23

10:35am

Sep 13

Oct 25

4:05pm

Oct 26

3:35pm

21481

Sep 11

Oct 23

10:35am

Sep 13

Oct 25

4:05pm

Oct 26

3:35pm

21487

7

Nov 2

Dec 14

3:35pm

21490

7

Oct 23

10:35am

21491

6

Oct 30

Dec 11

10:35am

21494

6

Sep 13

Oct 25

4:05pm

21492

7

Nov 1

Dec 13

4:05pm

21495

7

W

Sep 14

Oct 26

3:35pm

21493

7

Nov 2

Dec 14

3:35pm

21496

7

School Age Level 4

Su

Sep 11

Oct 23

10:35am

21497

6

Oct 30

Dec 11

10:35am

21500

6

Tu

Sep 13

Oct 25

4:05pm

21498

7

Nov 1

Dec 13

4:05pm

21501

7

(45 minute lessons)

W

Sep 14

Oct 26

3:35pm

21499

7

Nov 2

Dec 14

3:35pm

21502

7

School Age Level 5

Su

Sep 11

Oct 23

10:35am

21503

6

Oct 30

Dec 11

10:35am

21506

6

Tu

Sep 13

Oct 25

4:05pm

21504

7

Nov 1

Dec 13

4:05pm

21507

7

(45 minute lessons)

W

Sep 14

Oct 26

3:35pm

21505

7

Nov 2

Dec 14

3:35pm

21508

7

School Age Level 6

Su

Sep 11

Oct 23

10:35am

21509

6

Oct 30

Dec 11

10:35am

21512

6

Tu

Sep 13

Oct 25

4:05pm

21510

7

Nov 1

Dec 13

4:05pm

21513

7

W

Sep 14

Oct 26

3:35pm

21511

7

Nov 2

Dec 14

3:35pm

21514

7

(45 minute lessons)

For more info call 250.642.8000

Start

SESSION 2 Code

September - December 2016

17

Adult Programs Fitness 50+ Strength & Mobility

Energy + Vitality + Functional Fitness = Active Aging! This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class.

All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex Sep 6-Oct 25 Sep 6-Oct 25 Sep 8-Oct 27 Sep 8-Oct 27 Nov 1-Dec 20 Nov 1-Dec 20 Nov 3-Dec 22 Nov 3-Dec 22

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

Hatha Flow Yoga

Learn how to get a safe and invigorating workout, from either a chair or standing.

Improve your general fitness, utilizing some basic fitness equipment with a creative approach based on your individual needs.

Suitable for those starting an exercise routine, exercising regularly or recovering from various movement restrictions due to injury, illness or chronic pain such as arthritis or multiple sclerosis.

A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary.

19+ Years

Tu Tu Th Th Tu Tu Th Th

Easy Fit

$48/8 $48/8 $48/8 $48/8 $48/8 $48/8 $48/8 $48/8

21515 21516 21517 21518 21519 21520 21521 21522

Boxfit

Location: SEAPARC Leisure Complex W W

In this sport combat workout you’ll work the whole body through targeted conditioning drills and boxing drills on targets. Classes are a blend of conditioning, partner target drills and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport.

7:20-8:20pm 7:20-8:20pm

$42/7 $48/8

21530 21531

19+ Years

This “Power Yoga” class is a vigorous series of yoga postures designed to cleanse the nerves, tone the body and calm the mind while putting you in touch with your breath, your body and yourself.

Th Th

$70/7 $70/7

21527 21528

Sep 15-Oct 27 Nov 3-Dec 15

Location: SEAPARC Leisure Complex M Sep 12-Oct 24 M Nov 7-Dec 12 No class Oct 10

16+ Years

Together let’s discover Sooke’s finest walking trails and destinations on the West Coast.

Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with other walkers. Suitable for all walking abilities. Bring bells, whistles, plenty of H20 and suitable walking shoes or runners. We will be walking, rain or shine.

18

21532 21533

Yoga for Aging Bodies

7:15-8:15pm 7:15-8:15pm

$70/7 $70/7

21586 21588

Take some time for yourself! Learn yoga postures to keep joints supple to maintain balance; legs and core strong to keep moving and stay healthy. Suitable for all fitness levels and new or experienced yogis.

Location: SEAPARC Leisure Complex Tu Tu

Sep 13-Oct 25 Nov 1-Dec 13

11:30-12:45pm 11:30-12:45pm

$70/7 $70/7

21540 21541

continuing studies

Learning on the Edge Can I Eat That Mushroom? A Mycological Adventure Fused Glass Art Workshop: An Introduction

NOV 19 DEC 1

Contact us W cstudies.royalroads.ca E continuing.studies@royalroads.ca T 250.391.2513 TF 1.866.890.0220

21529

Active Families, Healthy Communities

OCT 21 & 22

Holistic Nutrition: Eating for Vitality and Performance – free evening talk

Location: Off-Site Program, first walk meets at Whiffen Spit 10:00-11:00am Free/28

$54/6 $54/6

Join Royal Roads University – Continuing Studies, SEAPARC, The Sooke Region Chamber of Commerce, The Sooke Library and SD 62 for innovative short courses, hands-on workshops and free talks this fall.

Community Adult Walks

Tu, Th Sep 13-Dec 15

7:15-8:15pm 7:15-8:15pm

50+ Years

Ashtanga Yoga

Location: SEAPARC Leisure Complex Sep 14-Oct 26 Nov 2-Dec 14

10:15-11:15am 10:15-11:15am

Location: Journey Middle School

14+ Years

W W

Sep 14-Oct 26 Nov 2-Dec 21

16+ Years

www.seaparc.ca

Publication

Sooek Activity Guide

File created by

RRU Marketing

Booked by

Hilary Leighton

Production Contact

alison.tait@royalroads.ca

Adult Programs General Interest

Yoga Basics

Zumba® Fitness

Practice classic yoga postures with focus and attention. Learn to align your bones, and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome.

A total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class.

19+ Years

Location: SEAPARC Leisure Complex F Sep 16-Oct 28 10:15-11:30am F Nov 4-Dec 16 10:15-11:30am No class Oct 21, Nov 11, Nov 25

$60/6 $50/5

21538 21539

Nia Dance Fusion

16+ Years

Location: SEAPARC Leisure Complex Tu Th Tu Th

Sep 13-Oct 25 Sep 15-Oct 27 Nov 1-Dec 13 Nov 3-Dec 15

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

$70/7 $70/7 $70/7 $70/7

21542 21543 21544 21545

Nia is low impact aerobic movement to music that combines Dance, Martial Arts and Healing Arts. Nia moves are gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type.

Location: SEAPARC Leisure Complex 10:15-11:15am 10:15-11:15am 10:15-11:15am

$50/5 $60/6

Free Demo 21534 21535

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply, membership cards accepted.

16+ Years

This is a fusion of pilates, yoga, and modern exercises. Core and abdominal strengthening and the stabilizing of major joints are the goal of this class. This is a good choice for athletes who aim to prevent injuries or simply for those who feel like their ‘core’ needs a bit of work.

Location: SEAPARC Leisure Complex 6:00-7:00pm 6:00-7:00pm

$70/7 $70/7

21536 21537

Oct 17-Dec 12

6:30-8:30pm

Taekwondo Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Location: École Poirier Elementary

Private H2O Personal Training A 30 minute wet personal training session is for you! You will have an individualized workout designed specifically for you and your body. $23.50/1 class $100/5 classes

For more info call 250.642.8000

1:00-4:00pm

$45/1

21546

19+ Years

Did you know that herbs can boost your health and improve your over-all well-being?

In this 3 hour workshop you will learn how to mix herbs for flavour and for health! I will show you how to prepare fresh and dry herbs and best of all, you will go home with a couple of your own herb preparations designed for you! Plus, take home a handy guide for your cupboard door.

Location: SEAPARC Leisure Complex

13+ Years

M Sep 12-Oct 24 M Nov 7-Dec 12 No class Oct 10

Oct 16

Herbs: Their Healing & Restorative Powers!

Drop-in Pickleball

Location: Journey Middle School

Pilates Plus

Sep 15-Oct 27 Nov 3-Dec 15

Essential Oils are nature’s medicine cabinet.

In this 3 hour workshop, you will learn the basics of what essential oils are, how they can be used and the top 10 oils to have in your medicine cabinet to have a dramatic impact on improving your health. You will go home with class notes on each of the oils and how to use them, plus two preparations specific to what’s going on for you.

Su

Sports

M

Th Th

19+ Years

Location: SEAPARC Leisure Complex

16+ Years

M Sep 12 M Sep 26-Oct 31 M Nov 7-Dec 12 No class Oct 10

Essential Oils - Natural Health Boosters

7:00-8:00pm 7:00-8:00pm

$60/6 $60/6

Su

Nov 20

1:00-4:00pm

$30/1

21547

Self Pain Management Workshops

Presented by University of Victoria The Chronic Disease Self-Management Program is offering a free six-session workshop. The workshop helps people with chronic health conditions and their caregivers to better manage symptoms and activities of daily life. For registration information visit www.selfpainmanagement.ca Location: SEAPARC Leisure Complex

21446 21447

September 15, 22, 29 and October 6, 13, 20 Time: 1:00-3:30pm

Adult Ska ting Less ons 16+ Years See pages for more 16 details.

September - December 2016

19

Private Swim Lessons Private lessons are a fun, safe way to hone your swimming skills at your own pace.

Each class is 30 minutes. Days and times are flexible. $24.50/1 class $105/5 classes

Withdrawals/missed classes:

We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

Aquatic Programs Advanced Aquatics 8+ Years (Lifesaving Society recommends

12 Years) Bronze Star is a training program and excellent preparation for success in the advanced aquatics programs. In Bronze Star, Participants develop problem-solving and decision-making skills as individuals and as partners. They develop water smart confidence, learn CPR, and basic lifesaving skills.

Medallion) Lifesavers learn and practice basic lifesaving skills. The emphasis is on personal safety and there is an introduction to safety supervision in aquatic facilities. Bronze Cross is a prerequisite for National Lifeguard. The Canadian Lifesaving Manual and a pocket mask are required for this course. Material can be purchased if needed.

(3 year certification) Proof of previous SFA certificate required to attend. This re-certification course looks at prevention, recognition and first aid for a variety of emergency situations. Participants practice techniques for First Aid and CPR/AED (Automated External Defibrillation).

11:00-1:30pm

$105/4

Location: SEAPARC Leisure Complex Sa

Location: SEAPARC Leisure Complex Sep 10-Oct 1

Standards First Aid Recertification

13+ years (pre-requirement Bronze

Bronze Star

Sa

Bronze Cross

Nov 19-Dec 10

9:00-2:30pm

$155/4

21401

21398

Bronze Star) The Bronze Medallion award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Participants also develop stroke efficiency and endurance in timed swims.

Includes Canadian Lifesaving manual and pocket mask.

Sa

20

Oct 15-Nov 5

9:00-2:30pm

$155/4

(3 year certification) Standard First Aid (SFA) contains comprehensive training covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence.

100% attendance mandatory.

Location: SEAPARC Leisure Complex Su

Location: SEAPARC Leisure Complex 21400

Active Families, Healthy Communities

Nov 6 & Nov 13 9:00-5:30pm

Su

Oct 23

9:00-5:30pm

$85/1

21572

Children Red Cross Babysitter’s Course

12+ Years

13+ Years (or 12 and have completed

Location: SEAPARC Leisure Complex

Standard First Aid Bronze Medallion

12+ Years

$150/2

21571

11+ Years

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex M F F

Sep 19 Oct 21 Nov 25

9:00-4:30pm 9:00-4:30pm 9:00-4:30pm

$50/1 $50/1 $50/1

21395 21396 21397

www.seaparc.ca

Synchronized Swimming

Adults

Water Polo*

Synchronized swimming will teach the basic skills of sculling, figures, egg beaters, breath control and formations. Participants will work on a routine to be performed at the end of the session. Children must be comfortable swimming in deep water.

Adult Swim Lessons

Water Polo is a sport everyone can enjoy. A great way to add some fitness to your regular routine. No previous experience necessary.

7-14 Years

Location: SEAPARC Leisure Complex F Sep 16-Dec 16 No class Nov 11

3:30-5:00pm

$71.50/13 21429

Water Polo 7-15 Years

Water polo is a sport everybody can enjoy.

Learn this sport through drills and team play.

No previous experience neccessary.

Location: SEAPARC Leisure Complex Su Sep 11-Dec 11 No class Oct 9, Nov 13

10:30-12:00pm $66/12

21421

16+ Years

16+ Years Learn the swimming basics of breathing, flotation, and propulsion. Based on comfort of the swimmer. Swimmers learn at their own pace.

M Sep 12-Dec 12 7:30-8:30pm No class Oct 10, *Drop-in available

$104/13

21425

Location: SEAPARC Leisure Complex Beginner Tu Sep 13-Oct 25 Tu Nov 1-Dec 13 Intermediate Th Sep 15-Oct 27 Th Nov 3-Dec 15

6:30-7:15pm 6:30-7:15pm

$57.75/7 $57.75/7

21299 21301

6:30-7:15pm 6:30-7:15pm

$57.75/7 $57.75/7

21300 21302

Team X Triathlon Program

This is a comprhensive and progressed adult swim program designed for triathletes.

Includes 3 coached swim sessions a week of 1.5 hour duration each, to help you achieve your triathlon race season goals. October to May inclusive.

Location: SEAPARC Leisure Complex W, F, Su Oct 2-Oct 30 $110/month 6:15-7:45am W, F, Su Nov2-Nov 30 $110/month 6:15-7:45am W, F, Su Dec 2-Dec 18 $110/month 6:15-7:45am

SEAPARC Sharks Swim Club

Location: SEAPARC Leisure Complex

21589 21590 21591

SEAPARC Sharks Aquatic Program 7-14 Years

We focus on endurance, stroke correction and aquatic fun and games. Participants build confidence in the water while having fun with their friends. The group swims three times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games. Too much fun to miss!

Sharks Club t-shirts can be purchased for $10.00. Register for all 4 months and receive a 10% discount.

Aqua Zumba®

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Drop-ins accepted, drop-in fee $12.50. No passes.

Location: SEAPARC Leisure Complex M Sep 12 5:00-6:00pm FREE Demo Su Sep 18-Dec 18 10:00-11:00am $60/6 M Sep 19-Oct 31 5:00-6:00pm $60/6 Su Nov 6-Dec 18 10:00-11:00am $60/6 M Nov 7-Dec 12 5:00-6:00pm $60/6 No class Oct 9 &10, Nov 13

21406 21402 21403 21592 21593

NEW!

Starting in September, a new competitive swim club at SEAPARC: TYEE AQUATIC CLUB!

Email: headcoach@tyeeaquaticclub for more information.

Location: SEAPARC Leisure Complex M,W,F Sep 5-Sep 30 M,W,F Oct 3-Oct 31 M,W,F Nov 2-Nov 28 M,W,F Dec 2-Dec 21 M,W,F Sep 5-Dec 21 Fri only Sep 9-Dec 16 No class Oct 10 & Nov 11

For more info call 250.642.8000

3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 3:30-4:30pm

$40/12 $40/12 $40/11 $40/9 $144/45 $50/15

21388 21389 21390 21392 21393 21394

September - December 2016

21

Swim Lessons

Using games and activities, they will further develop their assisted floats & glides on their front and back and also experience age appropriate water safety skills.

Sea Turtle (Parent Participation Required)

Salamander/Sunfish (Unparented)

This is a transitional level for preschoolers aged 24-36 months and their parents or caregivers. This level parents can gradually transfer their child into full time care of an experienced instructor. Participants and their caregivers work on submersion, jumping into chest deep water with assistance & kicking.

Floats & recovery to a standing position are introduced and practiced. *Children older than 36 months who need parental support in the water will start here.

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water.

Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

24-36 Months

Starfish/Duck

(Parent Participation Required)

4 Months – 24 Months

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

Drop in option available if registration space allows, Starfish/Duck level only. *Adult admission applies.

Tuesday 9:15am and Wednesday 5:30pm.

22

Sea Otter (Unparented) 3-5 Years

Children who are 3 years old or who have never participated in swimming lessons will enter the program here. In this level, swimmers will learn how to submerge, blow bubbles and open their eyes under water.

Active Families, Healthy Communities

3-5 Years

Crocodile/Whale (Unparented) 3-5 Years

Deep water glides are introduced. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m.

The basics of diving are introduced.

www.seaparc.ca

Swim Lessons Level 1/2

This is an entry level for children to gain confidence moving through water.

Rhythmic breathing and head submersion is encouraged and practiced through activities.

Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m.

Rollover glides and front swim is practiced.

Level 3/4

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

Level 5/6

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is also introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now developed into elementary back stroke. The distance swim is 75m.

Level 7/8 & 9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced.

Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater is taught.

There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

6 classes

7 classes

Preschool 30 Minute Lessons

$33.00

$38.50

Swim Kids 1-10 45 Minute Lessons

$49.50

$57.75

Super Saver Lessons*

$120

$140

For more info call 250.642.8000

*See page 27 for Super Saver Lesson Dates.

Super Saver Swim Lessons

These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels. Great for those who enjoy the one on one teaching experience.

Unfortunately missed lessons cannot be credited or rescheduled. Up to 2 participants.

One-on-One Aquatic Lessons & Training Private Swim Lessons

Private lessons are a fun, safe way to hone your swimming skills at your own pace. Each class is 30 minutes. Days and times are flexible. $24.50/1 class $105/5 classes

Withdrawals/missed classes:

We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

September - December 2016

23

Swim Programs

Starfish /Duck (30 minute lessons)

7 classes

Preschool 30 Minute Lessons

$33.00

$38.50

Swim Kids 1-10 45 Minute Lessons

$49.50

$57.75

Super Saver Lessons*

$120

$140

SESSION 1

No class Oct 8, 9, 10, Nov 11 Level

6 classes

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Sep 10

Oct 29

10:00am

21125

7

Nov 5

Dec 17

10:00am

21126

7

Sunday

Sep 11

Oct 30

4:00pm

21155

7

Nov 6

Dec 18

4:00pm

21156

7

Monday

Sep 12

Oct 24

5:30pm

21233

6

Nov 7

Dec 19

5:30pm

21234

7

Tuesday

Sep 13

Oct 25

9:15am

21245

7

Nov 1

Dec 13

9:15am

21246

7

Tuesday

Sep 13

Oct 25

6:00pm

21277

7

Nov 1

Dec 13

6:00pm

21278

7

Wednesday

Sep 14

Oct 26

5:30pm

21340

7

Nov 2

Dec 14

5:30pm

21341

7

Thursday

Sep 15

Oct 27

6:00pm

21303

7

Nov 3

Dec 15

6:00pm

21304

7

Friday

Sep 16

Oct 28

9:15am

21326

7

Nov 4

Dec 16

9:15am

21327

6

Code

# of classes

Code

# of classes

SESSION 1 Level

Sea Turtle (30 minute lessons)

Time

SESSION 2

Day

Start

Finish

Start

Finish

Saturday

Sep 10

Oct 29

9:30am

21127

7

Nov 5

Dec 17

9:30am

21128

7

Sunday

Sep 11

Oct 30

3:30pm

21157

7

Nov 6

Dec 18

3:30pm

21158

7

Sea Otter (30 minute lessons)

24

Time

Monday

Sep 12

Oct 31

3:30pm

21195

7

Nov 7

Dec 19

3:30pm

21196

7

Monday

Sep 12

Oct 24

5:30pm

21197

6

Nov 7

Dec 19

5:30pm

21198

7

Tuesday

Sep 13

Oct 25

9:15am

21247

7

Nov 1

Dec 13

9:15am

21248

7

Tuesday

Sep 13

Oct 25

6:00pm

21279

7

Nov 1

Dec 13

6:00pm

21280

7

Wednesday

Sep 14

Oct 26

5:30pm

21342

7

Nov 2

Dec 14

5:30pm

21343

7

Thursday

Sep 15

Oct 27

6:00pm

21305

7

Nov 3

Dec 15

6:00pm

21306

7

Friday

Sep 16

Oct 28

10:15am

21328

7

Nov 4

Dec 16

10:15am

21329

6

Code

# of classes

SESSION 1 Level

*See page 27 for Super Saver Lesson Dates.

Time

SESSION 2 Code

# of classes

Day

Start

Finish

Start

Finish

Time

Saturday

Sep 10

Oct 29

9:00am

21129

7

Nov 5

Dec 17

9:00am

21130

7

Sunday

Sep 11

Oct 30

4:00pm

21159

7

Nov 6

Dec 18

4:00pm

21160

7

Monday

Sep 12

Oct 31

3:30pm

21199

7

Nov 7

Dec 19

3:30pm

21200

7

Monday

Sep 12

Oct 24

5:30pm

21201

6

Nov 7

Dec 19

5:30pm

21202

7

Monday

Sep 12

Oct 24

6:30pm

21336

6

Nov 7

Dec 19

6:30pm

21337

7

Tuesday

Sep 13

Oct 25

9:45am

21249

7

Nov 1

Dec 13

9:45am

21250

7

Tuesday

Sep 13

Oct 25

5:30pm

21281

7

Nov 1

Dec 13

5:30pm

21282

7

Wednesday

Sep 14

Oct 26

5:30pm

21344

7

Nov 2

Dec 14

5:30pm

21346

7

Wednesday

Sep 14

Oct 26

6:30pm

21345

7

Nov 2

Dec 14

6:30pm

21347

7

Thursday

Sep 15

Oct 27

5:30pm

21307

7

Nov 3

Dec 15

5:30pm

21308

7

Friday

Sep 16

Oct 28

9:15am

21330

7

Nov 4

Dec 16

9:15am

21332

6

Friday

Sep 16

Oct 28

10:15am

21331

7

Nov 4

Dec 16

10:15am

21333

6

Active Families, Healthy Communities

www.seaparc.ca

Swim Programs SESSION 1

No class Oct 8, 9, 10, Nov 11 Level

Salamander (30 minute lessons)

Time

SESSION 2 Code

# of classes

Start

Finish

Start

Finish

Saturday

Sep 10

Oct 29

9:30am

21131

7

Nov 5

Dec 17

9:30am

21132

7

Sunday

Sep 11

Oct 30

4:00pm

21161

7

Nov 6

Dec 18

4:00pm

21162

7

Sunfish (30 minute lessons)

Monday

Sep 12

Oct 31

4:00pm

21203

7

Nov 7

Dec 19

4:00pm

21204

7

Sep 12

Oct 24

5:30pm

21205

6

Nov 7

Dec 19

5:30pm

21206

7

Monday

Sep 12

Oct 24

7:00pm

21338

6

Nov 7

Dec 19

7:00pm

21339

7

Tuesday

Sep 13

Oct 25

9:45am

21251

7

Nov 1

Dec 13

9:45am

21252

7

Tuesday

Sep 13

Oct 25

5:30pm

21283

7

Nov 1

Dec 13

5:30pm

21284

7

Wednesday

Sep 14

Oct 26

5:30pm

21348

7

Nov 2

Dec 14

5:30pm

21349

7

Wednesday

Sep 14

Oct 26

7:00pm

21350

7

Nov 2

Dec 14

7:00pm

21351

7

Thursday

Sep 15

Oct 27

5:30pm

21309

7

Nov 3

Dec 15

5:30pm

21310

7

Friday

Sep 16

Oct 28

9:45am

21334

7

Nov 4

Dec 16

9:45am

21335

6

Start

Finish

Time

Code

# of classes

Nov 5

Dec 17

9:00am

21134

7

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Saturday

Sep 10

Oct 29

9:00am

21133

7

Sunday

Sep 11

Oct 30

4:30pm

21163

7

Nov 6

Dec 18

4:30pm

21164

7

Monday

Sep 12

Oct 31

4:30pm

21207

7

Nov 7

Dec 19

4:30pm

21208

7

Monday

Sep 12

Oct 24

6:00pm

21209

6

Nov 7

Dec 19

6:00pm

21210

7

Tuesday

Sep 13

Oct 25

6:30pm

21285

7

Nov 1

Dec 13

6:30pm

21286

7

Wednesday

Sep 14

Oct 26

6:00pm

21575

7

Nov 2

Dec 14

6:00pm

21576

7

Thursday

Sep 15

Oct 27

6:30pm

21311

7

Nov 3

Dec 15

6:30pm

21312

7

SESSION 1 Level

Crocodile/ Whale (30 minute lessons)

Code

Monday

SESSION 1 Level

Time

# of classes

Day

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Sep 10

Oct 29

10:00am

21135

7

Nov 5

Dec 17

10:00am

21136

7

Sunday

Sep 11

Oct 30

4:30pm

21165

7

Nov 6

Dec 18

4:30pm

21166

7

Monday

Sep 12

Oct 31

4:30pm

21211

7

Nov 7

Dec 19

4:30pm

21212

7

Monday

Sep 12

Oct 24

6:00pm

21213

6

Nov 7

Dec 19

6:00pm

21214

7

Tuesday

Sep 13

Oct 25

6:30pm

21287

7

Nov 1

Dec 13

6:30pm

21288

7

Wednesday

Sep 14

Oct 26

6:00pm

21362

7

Nov 2

Dec 14

6:00pm

21363

7

Thursday

Sep 15

Oct 27

6:30pm

21313

7

Nov 3

Dec 15

6:30pm

21314

7

For more info call 250.642.8000

September - December 2016

25

Swim Programs

Notice to Swim Lesson Participants: All participants who wish to swim before and/or after lessons pay only $2 each day. Children under 7 require parent supervision.

SESSION 1

No class Oct 8, 9, 10, Nov 11 Level

Swim Kids 1 (45 minute lessons)

Time

SESSION 2 Code

# of classes

Start

Finish

Start

Finish

Saturday

Sep 10

Oct 29

9:00am

21167

7

Nov 5

Dec 17

9:00am

21168

7

Sunday

Sep 11

Oct 30

3:30pm

21177

7

Nov 6

Dec 18

3:30pm

21178

7

Swim Kids 2 (45 minute lessons)

Monday

Sep 12

Oct 31

4:15pm

21215

7

Nov 7

Dec 19

4:15pm

21216

7

Sep 12

Oct 24

6:00pm

21217

6

Nov 7

Dec 19

6:00pm

21218

7

Tuesday

Sep 13

Oct 25

5:30pm

21289

7

Nov 1

Dec 13

5:30pm

21290

7

Wednesday

Sep 14

Oct 26

6:00pm

21352

7

Nov 2

Dec 14

6:00pm

21353

7

Thursday

Sep 15

Oct 27

5:30pm

21315

7

Nov 3

Dec 15

5:30pm

21316

7

Code

# of classes

Code

# of classes

Time

SESSION 2

Day

Start

Finish

Start

Finish

Saturday

Sep 10

Oct 29

9:45am

21169

7

Nov 5

Dec 17

9:45am

21170

7

Sunday

Sep 11

Oct 30

4:15pm

21179

7

Nov 6

Dec 18

4:15pm

21180

7

Swim Kids 3/4 (45 minute lessons)

Monday

Sep 12

Oct 31

4:15pm

21219

7

Nov 7

Dec 19

4:15pm

21220

7

Sep 12

Oct 24

6:00pm

21221

6

Nov 7

Dec 19

6:00pm

21222

7

Tuesday

Sep 13

Oct 25

7:00pm

21291

7

Nov 1

Dec 13

7:00pm

21292

7

Wednesday

Sep 14

Oct 26

6:00pm

21354

7

Nov 2

Dec 14

6:00pm

21355

7

Thursday

Sep 15

Oct 27

7:00pm

21317

7

Nov 3

Dec 15

7:00pm

21318

7

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Sep 10

Oct 29

10:30am

21141

7

Nov 5

Dec 17

10:30am

21142

7

Sunday

Sep 11

Oct 30

5:00pm

21181

7

Nov 6

Dec 18

5:00pm

21182

7

Monday

Sep 12

Oct 31

3:30pm

21223

7

Nov 7

Dec 19

3:30pm

21224

7

Monday

Sep 12

Oct 24

6:45pm

21225

6

Nov 7

Dec 19

6:45pm

21226

7

Tuesday

Sep 13

Oct 25

6:15pm

21293

7

Nov 1

Dec 13

6:15pm

21294

7

Wednesday

Sep 14

Oct 26

6:45pm

21356

7

Nov 2

Dec 14

6:45pm

21357

7

Thursday

Sep 15

Oct 27

6:15pm

21319

7

Nov 3

Dec 15

6:15pm

21320

7

Code

# of classes

Code

# of classes

SESSION 1 Level

Swim Kids 5/6 (45 minute lessons)

26

Time

Monday

SESSION 1 Level

Code

Monday

SESSION 1 Level

Time

# of classes

Day

Day

Start

Finish

Time

SESSION 2 Start

Finish

Time

Saturday

Sep 10

Oct 29

10:30am

21171

7

Nov 5

Dec 17

10:30am

21172

7

Sunday

Sep 11

Oct 30

5:00pm

21183

7

Nov 6

Dec 18

5:00pm

21184

7

Monday

Sep 12

Oct 31

3:30pm

21227

7

Nov 7

Dec 19

3:30pm

21228

7

Monday

Sep 12

Oct 24

6:45pm

21229

6

Nov 7

Dec 19

6:45pm

21230

7

Tuesday

Sep 13

Oct 25

7:00pm

21295

7

Nov 1

Dec 13

7:00pm

21296

7

Wednesday

Sep 14

Oct 26

6:45pm

21358

7

Nov 2

Dec 14

6:45pm

21359

7

Thursday

Sep 15

Oct 27

7:00pm

21321

7

Nov 3

Dec 15

7:00pm

21322

7

Active Families, Healthy Communities

www.seaparc.ca

Swim Lessons

SESSION 1

No class Oct 8, 9, 10, Nov 11 Level

Swim Kids 7-10 (45 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Sep 10

Oct 29

10:30am

21175

7

Nov 5

Dec 17

10:30am

21176

7

Sunday

Sep 11

Oct 30

5:00pm

21185

7

Nov 6

Dec 18

5:00pm

21186

7

Monday

Sep 12

Oct 24

6:30pm

21231

6

Nov 7

Dec 19

6:30pm

21232

7

Tuesday

Sep 13

Oct 25

7:00pm

21297

7

Nov 1

Dec 13

7:00pm

21298

7

Wednesday

Sep 14

Oct 26

6:30pm

21360

7

Nov 2

Dec 14

6:30pm

21361

7

Thursday

Sep 15

Oct 27

7:00pm

21323

7

Nov 3

Dec 15

7:00pm

21324

7

SESSION 1 Level

Super Saver Lessons (30 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Sep 10

Oct 29

9:00am

21147

7

Nov 5

Dec 17

9:00am

21151

7

Saturday

Sep 10

Oct 29

9:30am

21148

7

Nov 5

Dec 17

9:30am

21152

7

Saturday

Sep 10

Oct 29

10:00am

21149

7

Nov 5

Dec 17

10:00am

21153

7

Saturday

Sep 10

Oct 29

10:30am

21150

7

Nov 5

Dec 17

10:30am

21154

7

Sunday

Sep 11

Oct 30

3:30pm

21187

7

Nov 6

Dec 18

3:30pm

21191

7

Sunday

Sep 11

Oct 30

4:00pm

21188

7

Nov 6

Dec 18

4:00pm

21192

7

Sunday

Sep 11

Oct 30

4:30pm

21189

7

Nov 6

Dec 18

4:30pm

21193

7

Sunday

Sep 11

Oct 30

5:00pm

21190

7

Nov 6

Dec 18

5:00pm

21194

7

Monday

Sep 12

Oct 31

5:00pm

21235

7

Nov 7

Dec 19

5:00pm

21238

7

Monday

Sep 12

Oct 31

5:00pm

21237

7

Nov 7

Dec 19

5:00pm

21239

7

Monday

Sep 12

Oct 31

5:00pm

21236

7

Nov 7

Dec 19

5:00pm

21240

7

Tuesday

Sep 13

Oct 25

3:30pm

21253 21254

7

Nov 1

Dec 13

4:00pm

21261 21261

7

Tuesday

Sep 13

Oct 25

4:30pm

21257 21258

7

Nov 1

Dec 13

3:30pm

21259 21260

7

Tuesday

Sep 13

Oct 25

4:00pm

21255 21256

7

Nov 1

Dec 13

4:30pm

21263 21264

7

Thursday

Sep 15

Oct 27

3:30pm

21265 21266

7

Nov 3

Dec 15

4:00pm

21273 21274

7

Thursday

Sep 15

Oct 27

4:30pm

21269 21270

7

Nov 3

Dec 15

3:30pm

21271 21272

7

Thursday

Sep 15

Oct 27

4:00pm

21267 21268

7

Nov 3

Dec 15

4:30pm

21275 21276

7

For more info call 250.642.8000

September - December 2016

27

Demamiel Creek Golf Course is Open!

This 9 Hole Executive Par 3 Course is fun for all skills and abilities, whether you are new to golf, or you want to practice your short game. This course provides a challenge for beginners and the more experienced golfer.

Located at: 6518 Throup Road, Sooke, BC Hours of operation: Monday-Saturday 7:00-7:00pm and Sundays 9:00-6:00pm Phone SEAPARC at 250.642.8000 for information and to book a tee time.

Senior’s Day! Wednesday is s. $15 for 18 Hole

RATES Adult $15

(8-16 Years)

Youth

(Max 4 including 2 Adults)

Family

Extra Round

$10

$40

$10

$7.25

sat NOVEMBER 5th

sun NOVEMBER 6th

Queenax Playground

Dr. Dean Kriellaars

SGT Ken

www.precor.com/en-ca/queenax

Erica Tillinghast

Your Fitness Equiptment Experts.

Club Rental

fri NOVEMBER 4th PRE CONFERENCE

Presented by

Pull Cart Rental $4.75

at West Shore Parks & Recreation 1767 Island Highway, Victoria

FEATURE PRESENTER

at PISE (Pacific Institute for Sport Excellence) 4371 Interurban Road, Victoria

FEATURE PRESENTER

Victoria Conference Centre 720 Douglas Street, Victoria

Credits Available from BCRPA, CSEP, BCAK, NSCA, CATA, ACSM and NFPT

www.islandfitnessconference.com

group fitness, personal training and rehabilitation conference & trade show

28

Active Families, Healthy Communities

www.seaparc.ca

EMCS Community Programs

EMCS Society Community Programs REGISTRATION & INFORMATION www.emcsprograms.ca | 250.642.6371

SEPTEMBER Start Date

Course

Sessions

Price

13

Conversational Spanish for Beginners & Travelers

6

$125

20

Smoking Cessation Group

7

FREE

23

Jive - Social Dance Class

5

$45

23

Waltz - Social Dance Class

5

$45

25

Seven Ways to Eliminate Debt

1

$35

Start Date

Course

Sessions

Price

1

Standard First Aid & CPR C with AED [Recert Available]

2

$145

1

Emergency First Aid & CPR C with AED [Recert Available]

1

$95

20

Assembling a Natural First Aid Kit

1

$25

25

Spanish: Beginners I

8

$125

27

Detoxing and Cleansing with Care

1

$25

28

Tango - Social Dance Class

5

$45

28

Cha Cha - Social Dance Class

5

$45

29

Computer, Smart Phones, and Tablets

5

$110

Start Date

Course

Sessions

Price

20

Driftwood Christmas Tree

1

$50

22

Foodsafe Certification

2

$90

OCTOBER

NOVEMBER

YEAR-ROUND Course

Price

Lean Team Fitness Program

$13 Drop-In/Monthly Rates

Drop-in Basketball

$2/Students Free

Drop-in Badminton

$7.50/Students Free

Awareness Film Night

Donation We acknowledge the financial assistance of the Province of British Columbia

We acknowledge the financial assistance of the Province of British Columbia For more info call 250.642.8000 September - December 2016

29

Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Free Community Walks Sep 13 to Dec 15

Every Tuesday and Thursday morning from 10:00-11:00am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities.

Register at SEAPARC.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes.

The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are given to each family member.

Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

$2 Swims Friday 12:00pm-2:00pm Saturday - 6:00-8:00pm

Program Fees Canadian Tire Jumpstart Program

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

Giving kids a sporting chance.

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs.

Free Swim & SKATE Presented by COAST CAPITAL

For more information, contact 250-642-8000.

COAST CAPITAL FREE SWIM Friday, October 7 and Friday, November 4 6:00-9:00pm COAST CAPITAL FREE SKATE Tuesday, September 27 7:00-8:15pm

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

30

Active Families, Healthy Communities

www.seaparc.ca

IN

REGIONAL RECREATION 41 PASS C

LU

D I N G TA X

TH

FO R G R E AT E R VICTORIA P N ANNUAL PASS ALLOWING DROP-IN TO E R M O 14 GREATER VICTORIA RECREATION CENTRES

PENINSULA RECREATION 250-656-7271

CITY OF VICTORIA 250-361-0732

SAANICH RECREATION 250-475-5422

ESQUIMALT RECREATION 250-412-8500

1. Panorama Recreation Centre 1885 Forest Park Drive 2. Greenglade Community Centre 2151 Lannon Way

3. Saanich Commonwealth Place 4636 Elk Lake Drive 4. Gordon Head Recreation Centre 4100 Lambrick Way 5. G.R.Pearkes Recreation Centre 3100 Tillicum Road 6. Cedar Hill Recreation Centre 3220 Cedar Hill Road

RECREATION OAK BAY 250-595-7946

7. Oak Bay Recreation Centre 1975 Bee Street 8. Henderson Recreation Centre 2291 Cedar Hill X Road

9. Crystal Pool and Fitness Centre 2275 Quadra Street 10. Save-On-Foods Memorial Centre 1925 Blanshard Street

11. Esquimalt Recreation Centre 527 Fraser Street 12. Archie Browning Sports Centre 1151 Esquimalt Road

WEST SHORE PARKS & REC 250-478-8384 13. Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC RECREATION 250-642-8000 14. Seaparc Leisure Complex 2168 Phillips Road

Active Girls 2016 Fall Award Applications For 10-14 & 15-18 year olds residing in the CRD KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” ($250) and “Performance Development” ($500) grants in the fall of 2016. The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees.

Look for grant applications through the Active Girls page on the KidSport web site early in the fall www.activegirls.ca.

Didyou know?

For more info call 250.642.8000

The CRD Clean Air Bylaw applies to the SEAPARC Leisure Complex facility & grounds, which prohibits smoking on their properties.

September - December 2016

31

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties.

POOL

$140 per hour Up to 40 people $25 for up to additional 50 people Lane rentals available.

Additional fees may apply.

Stan Jones BALL Field Perfect for games and tournaments.

Arena

Ice available late August to late March.

Dry floor early April to mid June.

Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties.

Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

In order to receive a full refund/credit, requests must be received at least 72 hours prior to the program start date.

Requests received after this time will not be accepted. Exceptions may be made for medical, relocation or other extenuating circumstances and the refund/credit will be issued on a pro-rated basis at the sole discretion of SEAPARC Leisure Complex.

Supporting documentation, ie medical note, may be required. A $5 administration fee will apply to all refund requests.

32

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator at least one month prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

Active Families, Healthy Communities

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends.

This will be noted on your program registration receipt.

www.seaparc.ca

CELEBRATE WITH US

Birthday Party Packages must be booked a minimum of 2 weeks in advance.

SEAPARC BIRTHDAY PARTIES! Pool Party

Skating Party

Available Saturdays and Sundays 1:003:00pm. $149 includes: • Admission to pool for up to 10 people • 1-hour of activities in the pool with leader • 1-hour in the party room with leader (before or after swim) • Room set-up (tables, chairs, basic decorations) • Room clean-up • 1-15 guests: additional $35 Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

Available Sundays 11:30am-1:30pm. $149 includes: • Admission to skating for up to 15 people (rentals included) • 1-hour of skating activities on the ice with leader • 1-hour in the party room with leader • Room set-up (tables, chairs, decorations) • Room clean-up

All Ages

Kindergym Party 1-4 Years

Available Saturdays 12:30-2:30pm. $149 includes: • 2 hour room rental • Play-time with the bouncy castle and kindergym toys (supervised by our party leader) for up to 15 children, followed by time for snacks, cake and presents.

• Room set-up (tables, chairs, basic decorations) • Room clean-up

For more info call 250.642.8000

All Ages

INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance. Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

Please note: Skate Parties are only available September-March. No hockey equipment permitted.

DIY Party All Ages

Available Saturdays and Sundays.

DIY Rental Options: • Multi-purpose rooms • Pool • Boardroom *Tables & chairs included.

For more information call SEAPARC reception at 250.642.8000.

Bouncy C astle

September - December 2016

33

Bike Skills 101 for Youth

These programs are designed to introduce young people to the sport of mountain biking.

Professionally trained coaches introduce and demonstrate the fundamentals, such as balancing on the bike, body position, braking and gearing, direction control, climbing and descending, cornering and much more. If you enjoy the outdoors, being physically active, and learning new skills then this program will be a good fit for you. Please note, a mountain bike with at least 20 inch wheels is recommended, and should be in good working order.

See pages 13 & 15 for course information.

These affordable programs made possible by the CRD People Power Program, in partnership with the Victoria Foundation and Traffic Safety Commission.