Seaparc fall 2015 Active Living Guide

Fall 2015

ACTIVE LIVING

GUIDE 2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd

Registration begins August 12 @ 6:00am

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

CONTACT US Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

Phone: Fax: Location:

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC Email: seaparc@crd.bc.ca Website: www.seaparc.ca Mailing: SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4 Facebook: facebook.com/seaparc.crd

TABLE OF CONTENTS Special Events Admission Rates Fitness Drop-In Schedule Pool Drop-In Schedule Aqua Fit Drop-In Schedule Arena Floor Drop-In Schedule Doodle Bugs Preschool Preschool Programs School Age Programs Pro-D Day Camps Youth Programs Skate Lessons/Arena Programs Adult Programs Aquatic Programs Red Cross Swim Lessons Affordable Recreation Facility Bookings & Program Information Birthday Parties

2-3 4 5 6 7 8 9 10-11 12-13 14 15 16-17 18-19 20 21-26 30 32 33

HOURS OF OPERATION Monday to Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-6:00pm Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Labour Day - Sep 7 Closed Thanksgiving - Oct 11 9:00am-6:00pm Thanksgiving - Oct 12 12:00pm-6:00pm Halloween - Oct 31 8:00am-8:00pm Remembrance Day - Nov 11 12:00pm-6:00pm Christmas Eve - Dec 24 6:00am-3:00pm Christmas Day - Dec 25 Closed Boxing Day - Dec 26 Closed New Years Eve - Dec 31 6:00am-3:00pm New Years Day - Jan 1 Closed No drop-in classes or programs on statutory holidays or long weekends.

Special Events SEPTEMBER

OCTOBER

TASTE OF SEAPARC September 8-12 During the first week of September you are invited to try out some of our fantastic programs for FREE! Registration required. See page 3 for details.

National Seniors Appreciation day Thursday October 1 Seniors receive free admission to SEAPARC drop-in activities including skating, swimming and fitness classes.

BACK TO SCHOOL POOL PARTY! Saturday September 12 1:00pm-3:00pm School’s Back…summer has slipped away.

Let’s start the school year off right with a bumping pool party. Bring your friends and we will celebrate with fun and games!

COAST CAPITAL FREE SKATE Tuesday September 9 7:00pm-8:15pm PRO-D DAY $2 SKATE Monday September 21 11:15am-1:00pm Everyone Welcome 1:15pm-3:00pm Family & Friends Hockey PRO-D DAY $2 SWIM Monday September 21 1:00pm-3:00pm COAST CAPITAL FREE SWIM Friday September 25 6:00pm-9:00pm Mini mudder 7-12 Years Sunday September 20 11:00am-1:00pm Regular admission rates apply or sign up a group of 4 for $10.

Sign up as an individual or as a team, and take part in our first Mini-Mudder. Have a blast challenging yourself through our different obstacles. This event starts outside and ends in the pool. Please dress for the weather.

2

SEAPARC Pool 15th Anniversary Sunday October 4 1:00-3:00pm SEAPARC is celebrating the pools 15th anniversary and you’re invited! Join us for games, activities & cake.

THANKSGIVING SKATE Monday October 12 1:00pm-3:00pm $2 Admission with a donation for the Sooke Food Bank DEEP FREEZE-COLD WATER AWARENESS October 18-24 We are surrounded by water and guess what?

It’s COLD! Join us for a week of activities and games that will help educate you on the dangers of open water. During our Fun Swim on Sat Oct 24 from 1:00-3:30pm, try submersing in our cold tub and practice some techniques to get yourself warm. Children participating in the swim lessons this week will also participate in educational sessions with their Red Cross instructor.

PRO-D DAY $2 SKATE Friday October 23 11:15am-1:00pm Everyone Welcome 1:10pm-2:00pm Family & Friends Hockey 2:00pm-3:50pm Youth Hockey PRO-D DAY $2 SWIM Friday October 23 1:00pm-3:00pm HALLOWEEN ON ICE Tuesday October 27 7:00pm-8:15pm Grab your Halloween costumes and skates and treat yourself to some spooky skating during our all ages public skate.

Spooktacular prizes for best costume.

Active Families, Healthy Communities

HALLOWEEN SWIM Friday October 30 6:00pm-9:00pm Come in if you dare!!! SEAPARC’s pool deck will be transformed into a Haunted House full of spooky staff and creepy crawlies.

SAFE HALLOWEEN Saturday Oct 31 5:00pm-8:00pm Join us at the Sooke Fire Hall for Halloween festivities including bounce houses, kid’s activity stations, hot dogs and beverages. End the evening with Fireworks starting at 7:45pm (weather permitting).

NOVEMBER COAST CAPITAL FREE SWIM Friday November 6 6:00pm-9:00pm NATIONAL CHILD DAY FREE SKATE Wednesday November 18 1:00pm-3:00pm Preschoolers and their parents/caregivers are invited to a free skate with snacks, refreshments and crafts. This event is in partnership with the Sooke Family Resource Society. Rentals included. Please bring your own helmet.

PRO-D DAY $2 SKATE Friday November 20 11:15am-1:00pm Everyone Welcome 1:10pm-2:00pm Family & Friends Hockey 2:00pm-3:50pm Youth Hockey PRO-D DAY $2 SWIM Friday November 20 1:00pm-3:00pm NATIONAL JERSEY DAY Friday November 20 2:00pm-3:50pm/ 7:00pm-8:15pm Show your love of sports by wearing a jersey, Team or club uniform to school, work or play. Wear your favorite team jersey to youth hockey or parent and child hockey and play for $2!

www.seaparc.ca

NATIONAL SPORTS DAY- Colouring Contest As of November 7, pick up your coloring contest page at the front desk. Draw what it means to you to be Canadian on one of our jerseys. These will be posted around the center and the winners will WIN a FREE set of swim lessons.

NATIONAL SPORTS DAY SWIM Saturday November 21 1:00pm-3:30pm Join us in celebrating the value that sports bring into our lives. We will be hosting a number of aquatic sports such as water polo and underwater hockey for a $2 admission.

Dragon Run Fun Swims!

Friday Sep 18 7:00pm-8:30pm & Saturday Oct 17, Nov 14 & Dec 5 1:00pm-3:00pm

DECEMBER FESTIVAL OF TREES December 4-January 4 Time to enjoy the best of what this season has to offer. Bring your family and friends down to SEAPARC to enjoy the Festival of Trees. Take a stroll through our forest and make a donation to the BC Children’s Hospital by voting for your favorite tree. If you or your company would like to sponsor a tree please contact Elizabeth Olsen at 250-642-8007.

WINTER WONDERLAND SWIM Saturday December 19 1:00pm-3:30pm Take a dip in our own winter wonderland pool. Our staff will be hosting games and activities to get you in the holiday mood. Or drop your kids off and get that last minute holiday shopping or baking done. (Please remember Children must be 7 years old to be on their own in the pool).

SKATE WITH SANTA Sunday December 20 10:30am-12:30pm Santa is taking time out of his busy schedule to visit SEAPARC! Come skate with Santa and enjoy holiday inspired crafts and refreshments. Limited supply of helmets and skates will be available. Admission is by donation of food or cash for the Sooke Food Bank. Don’t forget your camera!

CHRISTMAS EVE $2 SKATE Thursday December 24 11:00am-1:00pm Join us for an active holiday tradition for the whole family.

NEW YEARS EVE $2 SKATE Thursday December 31 11:00am-1:00pm

Get fit for free Week!

During the first week of September, you are invited to try out some of our great programs that we offer. Bring a friend and try something new to see if these classes are right for you.

These classes are offered free of charge.

Please call reception to register.

Taste of SEAPARC - Sept 8-12, 2015 Tuesday Sep 8 Deep Water Fit 11:00-12:00pm

Wednesday Sep 9

Thursday Sep 10

Friday Sep 11

Sharks 3:30-4:30pm

Face Off for Fun Hockey 3:30-4:20pm

Nia Dance Fusion 11:30-12:30pm

Radical Ballet 11:30-12:45pm

Boxfit 7:15-8:15pm

Swim Lesson Assessment 4:00-7:00pm

Sharks Swim Club Fun Day 3:30-4:30pm

Zumba 7:15-8:15pm

Swim Fit 7:30-8:30pm

Pilates Plus 6:00-7:00pm Zumba 7:15-8:15pm

For more info call 250.642.8000

September - December 2015

3

Rates & Program Registration RATES Ages

Single Drop-In

Multiple Visits 10

1 Month Membership

Annual*** Membership

Preschool*

0-4

no charge

Child

5-12

2.90

26.10

29.00

217.50

Youth

13-18

3.45

31.00

34.50

258.75

Student with ID

19+

4.35

39.20

43.50

Adult

19+

5.75

51.80

57.50

Senior

60+

4.35

39.20

43.50

11.50

103.50

115.00

Family** Lifestyle Pass

431.25

Regional*** Pass

486.00

730.00

19+

365.00

* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass.

Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced Drop-In activities at SEAPARC including: • Swimming any time the pool is open. Drop-In schedule on page 6.

• Arena Drop-In schedule on page 8.

• Group Fitness Classes. Schedule on page 5.

• Aqua Fitness Classes. Schedule on page 7.

• Memberships are not valid for registered programs.

• REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria.

• Membership Pass extensions are available for SEAPARC Annual Memberships to a maximum of 3 weeks for non-medical related reasons. Medical related extensions require a written confirmation from a medical practitioner.

Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. SEAPARC Lifestyle Passes, Monthly Passes and Regional Passes are not eligible for extensions except for relocation or medical reasons. Written verification for relocation or medical reasons may be required for all extensions/withdrawals.

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours.

2. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment.

3. REQUEST ONLINE: Complete a Registration Request Form at

www.seaparc.ca and submit. Our Reception staff will contact you to confirm availability and registration details.

4

Active Families, Healthy Communities

Annual

Lifestyle Pass $365 NO MORE EXCUSES! SEAPARC is pleased to offer an annual pass to fit every lifestyle.

For just a $1 a day you can drop in and experience what SEAPARC has to offer.

Some restrictions apply. No extensions.

Please visit our website or contact Reception for information.

Available Now!

www.seaparc.ca

Drop-In Schedules Fitness Drop-In September 8 to December 19, 2015

Schedule subject to change.

Sunday Cardio Fit

Monday

Wednesday

Thursday

9:0010:00am

Power Circuit Total Body Challenge

Tuesday

6:00-7:00pm 6:00-7:00pm

Friday

Saturday

9:00-10:00am

9:00-10:00am

9:00-10:00am 6:00-7:00pm

Pickleball (Journey Middle School)

6:30-8:30pm

Zumba®Fitness*

7:15-8:15pm

Personal Weight & Fitness Training

7:15-8:15pm

Please call 250.642.8000 for information.

No daytime classes during Pro-D Days: Sep 21, Oct 23, Nov 20 No classes on Statutory Holidays and Long Weekends: Oct 10-11, Nov 11 *Registered program with drop-in option $10/class, excluded from membership passes.

Cardio Fit

Total Body Challenge

Power Circuit

Pickleball

Give your energy a boost in this high/low impact class. Includes step, cardio, strength and core exercises.

All levels welcome.

Maximize your results in a minimum amount of time with this high energy circuit class.

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment.

Guaranteed to make you sweat with no choreography. All levels welcome.

For more info call 250.642.8000

Give your energy a boost with this dynamic class. High/low aerobics followed by functional muscle toning exercises using the step, body bar and hand weights.

What is Pickleball? Pickleball is played on a badminton-sized court with special paddles, made of wood or high-tech aerospace materials. The ball used is similar to a wiffle ball, but slightly smaller. The lower net and wiffle ball allow the game to be accessible to people of all ages and abilities, while still allowing more competitive play. Come out and give it a try! Regular admission rates apply.

Zumba®Fitness

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™.

Zumba®Fitness blends red-hot Latin music, and contagious steps to form a ‘fitness-party’ that is downright addictive. No skill required.

Winter Break Schedule

Dec 20-Jan 2 will be posted on Facebook, in the facility and on our website.

September - December 2015

5

Drop-In Schedules Pool Drop-In September 7 to December 31, 2015

Schedule subject to change.

Everyone is welcome to swim anytime we are open!

Length Swimming, Leisure Pool, Hot Tub & Sauna are available. *Limited space during lessons & classes. Children 4 years and under are free.

Sunday

Pool Hours Everyone Welcome All Day

Monday

9:00am-6:00pm

Tuesday

Wednesday

Thursday

Friday

6:00am-9:00pm

Saturday

8:00am-8:00pm

Quiet Length Swim (no music): Every day from 12:00-1:00pm Fun Factor Swim: Saturdays & Sundays 1:00-3:30pm. A minimum of one lane is always available unless inflatable is out.

Toonie Fridays 12:00-2:00pm and Toonie Mondays 8:00-9:00pm. *Lesson/Club Practice Time (limited space): Sunday 3:30-5:30pm, Monday-Thursday 3:30-7:30pm, Tuesday 9:00-11:00am, Friday 9:00-11:00am, Saturday 8:30-11:00am.

Stay for a swim before or after your lessons for only $2.

Rent the Pool. For private booking call 250-642-8000 for details.

Children under 7 years must be accompanied in the water at all times and within arms’ reach of a responsible adult 16+ years at all times.

TOONIE SWIMS Monday Toonie Swim 8:00-9:00pm & Friday Toonie Swim 12:00-2:00pm

6

Active Families, Healthy Communities

RENT THE POOL For private booking call 250.642.8000 for details.

www.seaparc.ca

Drop-In Schedules Aqua Fit Drop-In September 7 to December 31, 2015

Schedule subject to change.

Sunday

Monday

Swim Fit

Tuesday

Wednesday

Thursday

8:00-8:50am

7:30-8:30pm

8:00-8:50am

Shallow Water Fit Water Works

Friday

Saturday

9:00-10:00am (Monday - Friday) 10:00-10:50am

Aqua Fit Mix - Morning

10:00-10:50am 10:00-11:00am

Deep Water Fit

10:00-11:00am

11:00-12:00pm (Monday-Friday)

Aqua Fit Mix - Evening Aqua Blast

10:00-10:50am

7:30-8:30pm

5:00-6:00pm

7:30-8:30pm

7:30-8:30pm

No classes on Statutory Holidays and Long Weekends: Nov 11

Swim Fit

A swim instructor is on the pool deck to offer a workout, stroke correction and technique to the group. Workouts are based on the participants and their levels. Drop-in and give it a try.

Shallow Water Fit

Burn calories and boost your fitness level with this energetic class. The movements are varied and challenging but designed for everyone to work at their own intensity level.

This class can also be done in deep water with slight modifications.

Aqua Blast

A combination of high intensity interval training and core strength conditioning to help you achieve your fitness, health and wellness goals!

For more info call 250.642.8000

Water Works

Aqua Therapy

Aqua Fit Mix

Exercise rehabilitation in the pool for individuals with pain, injuries, arthritis, are pre or post surgery, or have injuries resulting from a motor vehicle accident.

Programs can include active exercise or Aqua-Massage and Stretch.

Please call reception for more information and pricing.

Low-impact exercises to help increase mobility, dexterity and flexibility of the body.

Focus on proper posture and alignment through full range of motion movements.

This class is great for those with arthritis, osteoporosis or pre/post-surgery.

A combo class done in shallow and deep water designed to give you a full body workout. Increase your strength and cardiovascular endurance, while improving flexibility and agility.

Deep Water Fit

Condition your body with little to no impact!

This class uses a variety of movements with interval training to challenge your core and strengthen your muscles.

Private H2O Personal Training A 30 minute wet personal training session is for you! You will have an individualized workout designed specifically for you and your body. $23.50/1 class $100/5 classes

September - December 2015

7

Drop-In Schedules Arena Drop-In September 8 to December 19, 2015

Schedule subject to change.

Sunday

Monday

$2 Skate Everyone Welcome Everyone Welcome

Tuesday

Wednesday

Thursday

Friday

Saturday

11:151:00pm 11:3012:50pm

7:00-8:15pm

11:151:00pm

Youth Hockey 11-17 Years Family & Friends Hockey All Ages

2:00-3:50pm 3:00-3:50pm

Adult Hockey 16+ Years

7:00-8:15pm 10:0011:30pm

Special Events: Pro-D Day Skates, Coast Capital Free Skate, Thanksgiving Skate and Skate with Santa, see pages 2-3 for details.

Schedule Changes: Drop-in sessions are cancelled on Nov 6-8

Everyone Welcome/$2 Skate

These sessions provide an excellent opportunity for all ages and abilities to get active on the ice! Helmets are strongly recommended for all participants.

Youth Hockey 11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free.

Family & Friends Hockey All Ages

A program for everyone to play together and practice skating and puck handling skills.

Emphasis is on family fun, not competitive hockey. A family game will be played on the far end of the ice. Helmets and gloves are required for all participants. It is recommended that youth wear full gear for their own safety.

Adult Hockey 16+ Years

Get together for a drop-in session of noncontact social hockey. Goalies play for free.

8

Active Families, Healthy Communities

Winter Break Schedule

Dec 20-Jan 2 will be posted on Facebook, in the facility and on our website.

Skate Sharpening RATES:

$4.50/Pair $38.25/10 Punch Card

HOURS:

Sunday

10:00-1:00pm

Tuesday

6:00-8:00pm

Thursday

6:00-8:00pm

Drop off during Skate Shop Hours for same day pick–up, or drop-off anytime for pick-up within 24hrs.

SKATE RENTALS: Regular Rentals:

$2.50

Rentals while in lessons:

$1.00

Family Rate: (up to 5 family members)

$5.00

www.seaparc.ca

D OO D L E B U G S

P R E SCHO O L 10 Month Licensed Preschool 3-4 Years

This preschool program is all about learning through play; encouraging children to develop independence, learning to solve problems, exploring the world around them, and nurturing their natural desire to learn. Every month we create a fun theme that guides the various daily activities. Each day, rain or shine, the children will venture outside to our outdoor play space or nearby trails to explore, run, and play. Upon returning inside, the children will enjoy snack time, activity centres, arts & crafts, circle and story time.

Throughout the year, the preschool program will go on a variety of field trips and participate in special activities such as swimming and skating. Parent participation for these outings and special activities is greatly appreciated.

Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where your preschooler will build a strong foundation for the routines of Kindergarten and beyond.

Children must be toilet trained and 3 years old by Dec 31, 2015 in order to register.

Location: SEAPARC Leisure Complex 3 Years (*Full) *Tu, Th 9:00-11:30am Sep 15-Jun 23 $131/month approx.

4 Years (*Full AM Class) *M, W, F 9:00-11:30am Sep 14-Jun 24 $190/month approx.

M, W, F 12:30-3:00pm Sep 14-Jun 24 $190/month approx.

Please contact reception for more information.

No classes on Oct 12, Nov 11, Dec 21-Jan 1, Feb 8, Mar 14-29 & May 23. *Full - Wait list being accepted for full classes.

19755 19753 19754

“Inspiring curiosity and a life-long love of learning�.

For more info call 250.642.8000

September - December 2015

9

Preschool Programs Arts & Culture

Wiggles and Giggles

Tiny Twirlers Fly like a butterfly or hop like a frog! Budding ballerinas will explore the world of dance through imagery, games and exciting exercises. Basic ballet fundamentals and movement will be taught in a fun and playful environment.

Through singing and gentle movement, your baby will enjoy learning about music in a fun and relaxed creative environment. You and your baby will participate in singing, instrument playing, actions, baby sign language, and movement. This program will help your baby’s mental, physical, speech, and behavioural development. Parent or caregiver participation is required.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

3 Months - 2 Years

2-3 Years

Su Sep 13-Nov 8 No class Oct 11

12:30-1:15pm

$56/8

20054

Ballet/Jazz Combo 3-5 Years

Add a sprinkle of ballet and a dash of jazz to create the perfect dance class recipe. We begin with an introduction to basic ballet technique and then kick up the energy to end with jazz moves.

1:30-2:15pm

$56/8

20051

Story Time Sing-A-Long 3-5 Years

Sing stories and learn through play! Each day includes learning about a theme such as Things that Go, Greetings Around the World, Counting & Colours, and more. We will spend the rest of the time singing along to the storybooks. These classes will help develop your child’s literacy, social, and music skills.

Location: SEAPARC Leisure Complex Sa Sep 12-Oct 31 Sa Nov 7-Dec 19 No class Oct 10

10

10:30-11:00am 10:30-11:00am

$56/7 $56/7

Sports

10:00-10:30am 10:00-10:30am

$56/7 $56/7

20057 20058

Sportball Multi-Sport Parent & Child 2-3 Years

Location: SEAPARC Leisure Complex Su Sep 13-Nov 8 No class Oct 11

Sa Sep 12-Oct 31 Sa Nov 7-Dec 19 No class Oct 10

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing. Parent participation is required.

Location: Sooke Elementary W Sep 9-Oct 21 W Oct 28-Dec 16 No class Nov 11

5:45-6:30pm 5:45-6:30pm

$112/7 $112/7

Skate Lessons Begin for 3-5 Years September 13.

See pages 16-17.

20087 20088

20055 20056

Active Families, Healthy Communities

www.seaparc.ca

Social

Community Heroes

Fire trucks, police cars, ambulances, oh my!

Fire safety and a look at community heroes will be part of this active and educational program.

Play & Learn 3-4 Years

An introduction to classroom learning building your child’s confidence and preparing them for the Doodle Bugs Preschool Program. Each month the program activities will be based around a theme.

Location: SEAPARC Leisure Complex *Children must be toilet trained.

Tu,Th Oct 1-Oct 29

12:30-2:30pm

$99/9

20069

Oceans & RiversLet’s discover all the wonders of the ocean and rivers together. We will enjoy making under the sea crafts and learning about many of the creatures within our oceans and rivers. From salmon to polar bears, and tiny streams to the deep sea, there is so much to explore.

Tu,Th Nov 3-Nov 26

12:30-2:30pm

$88/8

20073

All About Me

It’s time to celebrate our unique selves.

This month we will focus on friendship, our amazing bodies and our emotions. We will spend our time indoors and out singing, playing, exploring and creating.

Tu,Th Sep 15-Sep 29

12:30-2:30pm

$55/5

20062

Family

This month we celebrate the joys of family and giving through stories and activities.

There will be lots of time for holiday crafts and decorating gingerbread cookies too!

Tu,Th Dec 1-Dec 17

12:30-2:30pm

$66/6

20074

Saturdays

Sep 12-Dec 19 (No drop in Oct 10)

10:30-12:00pm $3 Drop-in Location: SEAPARC Leisure Complex

1-4 Years

Join us on Saturdays as we have a blast jumping in the bounce house, playing, climbing and exploring.

Parent participation required.

Kindergym Drop-In For more info call 250.642.8000

Active Kids=Tax Credit Childrens Fitness Tax Credit is now $1000.

The Children’s Fitness Tax Credits, issued by the Government of Canada and the BC Fitness Tax Credit is available to families with children under the age of 16 enrolled in physical activity recreation programs.

The Children’s Arts Tax Credit, issued by the Government of Canada and the BC Arts Tax Credit is available to families with children under the age of 16 enrolled in activities that include a significant amount of artistic, cultural, recreational and developmental activity.

For more information visit the Canada Revenue Agency’s website at www.cra-arc.gc.ca and the Goverment of BC website at www.gov.bc.ca.

September - December 2015

11

School Age Programs Arts & Culture

Music Performance – Level 1

Leadership

Clay Creations

Children will learn how to read basic music and compose basic rhythms using percussion instruments. Your child will be working at a BC Arts/Music Grade 1-4 level depending on their ability. There will be a performance on the last day to demonstrate learning. Registration fee includes all supplies including a pair of drumsticks.

Babysitter’s Course

5-10 Years

8-12 Years

Join Caryl Wilford at Lone Pine Pottery Studio in this exciting class for kids to explore their imaginations in clay. All equipment and supplies are included.

Location : Lone Pine Pottery Studio Tu Sep 22-Oct 20 Sa Spe 19-Oct 24 Tu Nov 3-Dec 1 Sa Nov 7-Dec 5 No class Oct 10

3:30-5:00pm 10:00-11:30am 3:30-5:00pm 10:00-11:30am

$125/5 $125/5 $125/5 $125/5

20242 20243 20244 20245

M Sep 14-Oct 26 M Nov 2-Dec 14 No class Oct 12

$48/6 $56/7

20090 20091

Reading for Learning through Drama

Hip Hop Dance

6-8 Years

Strength, precision and personal style will be developed as we explore hip hop dance and work to create a uniquely entertaining routine to be performed for family and friends at the end of the final lesson. A variety of upbeat and current music will be used.

Location: SEAPARC Leisure Complex 2:30-3:15pm

$56/8

20089

M F F

5-10 Years

Learn a series of poems, mini-plays, songs, and stories in order to improve pronunciation, comprehension and reading skills through drama. The choice of material to work on will be individualized to meet your child’s needs.

There will be a brief presentation on the last day for parents and friends to showcase the group achievements. This program is facilitated by a licensed teacher.

Location: SEAPARC Leisure Complex M Sep 14-Oct 26 M Nov 2-Dec 14 No class Oct 12

12

4:00-4:30pm 4:00-4:30pm

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex

Su Sep 13-Nov 8 No class Oct 11

Location: SEAPARC Leisure Complex

11+ Years

Active Families, Healthy Communities

4:30-5:00pm 4:30-5:00pm

$48/6 $56/7

20092 20093

Sep 21 Oct 23 Nov 20

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

$66.40/1 $66.40/1 $66.40/1

20176 20177 20178

Home Alone Program 9-14 Years

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Location: SEAPARC Leisure Complex Su Su

Oct 18 Nov 22

1:00-4:00pm 1:00-4:00pm

$34/1 $34/1

20126 20127

www.seaparc.ca

Social

Sports

Boys Unplugged

Sportball Multi-Sport

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.

7-11 Years

Location: SEAPARC Leisure Complex F F

Sep 18-Oct 30 Nov 6-Dec 18

6:00-7:30pm 6:00-7:30pm

$42/7 $42/7

20128 20129

7-11 Years

Spend the evening with the girls! Girls get an opportunity to participate in a variety of sports, yoga, wellness and art activities, allowing them to explore their creativity and build self-esteem.

Location: SEAPARC Leisure Complex Sep 18-Oct 30 Nov 6-Dec 18

6:00-7:30pm 6:00-7:30pm

$42/7 $42/7

20130 20131

Parents Night Out! 6-11 Years

Drop the kids off at SEAPARC for a night of supervised fun. We will get crafty, play games plus provide pizza, water and a treat. After dinner we’ll take a splash in the pool.

Location: SEAPARC Leisure Complex Sa Sa

Oct 17 Dec 19

4-7 Years

Location: Sooke Elementary

For the Girls

F F

Blooming Yoga 4 Kids, with instructor Elizabeth Tse!

4:00-8:00pm 4:00-8:00pm

$20/1 $20/1

Skating L essons

6-12 Year s See pages 16-1 for detai 7 ls.

20132 20133

W Sep 9-Oct 21 W Oct 28-Dec 16 No class Nov 11

6:30-7:30pm 6:30-7:30pm

$112/7 $112/7

20134 20135

Kids only Yoga 7-10 Years

This yoga class is designed for kids to have fun while learning different yoga poses through story-telling, games, relay races, juggling and more! Participants will coteach and perform partner work that will help increase confidence, focus, and build self-esteem through connection.

Location: SEAPARC Leisure Complex Th

Sep 24-Nov 12

3:30-4:30pm

$72/8

20239

Yoga for Girls 8-12 Years

Taekwondo 5-12 Years

Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will learn through Taekwondo specific drills and age appropriate learning opportunities and games, and will have the opportunity to advance in belt levels as they learn the curriculum.

Location: Ecole Poirier Elementary 5-7 Years M Sep 14-Oct 26 5:15-6:00pm W Sep 16-Oct 28 5:15-6:00pm M Nov 2-Dec 14 5:15-6:00pm W Nov 4-Dec 16 5:15-6:00pm 8-12 Years M,W Sep 14-Oct 28 6:00-7:00pm M,W Nov 2-Dec 16 6:00-7:00pm No class Sep 21, Oct 12, Nov 11

This class is designed for girls to come in as themselves, to explore possible creative movement and yoga postures that will help with confidence, focus, connecting with ourselves in our own bodies, and with their own peers in a safe environment.

With a regular yoga practice, Yoga for Girls can begin to explore their own personal strength and stamina that will develop to become a life skill tool.

Location: SEAPARC Leisure Complex Th

Sep 24-Nov 12

4:45-5:45pm

$72/8

20240

Family Yoga

$37.50/5 $52.50/7 $52.50/7 $45/6

20136 20137 20138 20139

$108/12 $117/13

20140 20141

All Ages!

This is a yoga class designed for kids and their parents to participate together. We will be focusing on many yoga games that include partner work, team building and creating self-care rituals, like Thai massage and the importance of relaxation‌a perfect way for families to connect with each other!

Location: SEAPARC Leisure Complex

Sprockids Mountain Biking Skills for Kids 6-13 Years

Kids love the freedom of their bikes. Mountain biking takes that freedom off the road and onto our local trails. With Sprockids, this fun sport is broken down into 55 skills, building confidence through success. Kids must know how to ride a bike. All rider levels will be challenged to improve at their own pace.

Su Sep 20-Nov 15 10:00-11:00am $120/8* 20241 *$120/8 - Includes 1 adult & 1 child $40/8 - Additional child $200 - Family of 4 (2 adults & 2 children) No class Oct 11

Location: First session at Sooke Bike Park W

For more info call 250.642.8000

Sep 9-Oct 28

4:00-5:15pm

$64/8

20249

September - December 2015

13

Pro-D Camps & Holiday Workshops Day Camps & Pro-D Days Pro-D Days 6-11 Years

Join us for an action packed day of games, swimming, skating, science, art, outdoor exploration and more! Each Pro-D Day activities will be based on a different theme.

Flexible drop-off between 7:00-9:00am and pick-up between 3:00-5:45pm.

Location: SEAPARC Leisure Complex M F F

Sep 21 Oct 23 Nov 20

7:00-5:45pm 7:00-5:45pm 7:00-5:45pm

$38/1 $38/1 $38/1

20118 20119 20120

Pro-D Day Ziplining 8-15 Years

From SEAPARC we’ll head to AdrenaLINE Zipline Adventure Tours for a two hour adventure including a 10min ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges.

You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet. After lunch we’ll head back to SEAPARC for an afternoon swim.

M

Sep 21

8:00-3:30pm

$60/1

6-11 Years

Join us for an action packed week full of activities, swimming, skating and out trips!

Flexible daily registration and drop-off between 7:00-9:00am and pick-up between 3:00-5:45pm.

Location: SEAPARC Leisure Complex M-W Dec 21-30

Monday 21

5-10 Years

Make special hand-made Christmas cards for all your favourite people! Each student will leave class with 10 unique cards to give to family and friends. All materials included.

Location: SEAPARC Leisure Complex

14

$12/1

Wednesday 23 Whiffin Spit Fort Building

Mini Golf 29

30

No Camp Early Closure at 3:30pm

Christmas Day Facility closed.

1

No Camp Early Closure at 3:30pm

New Year’s Day Facility closed.

Wrap It Up!

Holiday Painting Party

Busy little elves get to work this weekend to create and wrap gifts for their family members! Kids will make several different art projects, complete with their own hand-crafted wrapping paper. All materials included. Parents, no peeking!

Join Shanna Hamilton of Sooke Kid’s Art Studio to create your own special gift for a family member. We will paint a wonderful masterpiece on canvas!

Location: SEAPARC Leisure Complex 20094

Friday 25

31

S’Mores & Hot Chocolate at French Beach

Playzone

Thursday 24

6-12 Years

Christmas Card Creations

2:00-3:30pm

20125

Tuesday

Swim & Skate

Swim & Skate

Nov 29

$38/day

22

28

Su

7:00-5:45pm

• Hat & a water bottle • Running shoes & appropriate clothing (layers) • Swim suit and towel EVERY DAY • A bagged lunch and two snacks. Vending machines are off limits.

• A back pack to carry all personal belongings. Please label all personal belongings.

Please Do NOT Bring to Camp: Money, electronics, trading cards, toys from home.

Winter Break Camp Activities

20225

Holiday Workshops

What to Bring

Winter Break Camp

Su

Active Families, Healthy Communities

Dec 6

2:00-4:00pm

$18/1

6-12 Years

Location: SEAPARC Leisure Complex Su

Dec 13

2:00-3:30pm

$20/1

20098

20096

www.seaparc.ca

Youth Programs Art & Culture

Social

Paint Nite – Contemporary

Pro-D Day Ziplining

11-17 Years

Join Shanna Hamilton as she guides you, step by step, through the creation of your own masterpiece. Learn a few painting tricks, techniques and applications. No experience required and all materials are supplied.

From SEAPARC we’ll head to AdrenaLINE Zipline Adventure Tours for a two hour adventure including a 10min ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges. You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet.

After lunch we’ll head back to SEAPARC for an afternoon swim.

F

16+ Years

Location: SEAPARC Leisure Complex F

Sep 11

7:00-8:30pm

$25/1

20211

Fitness

Did you know that many Adult Fitness classes are open to youth? Check out these programs in the adult section, pages 18-19.

• Boxfit 14+ Years • Hatha Flow Yoga 16+ Years • Pilates Plus 16+ Years • Zumba®Fitness 16+ Years

Babysitter’s Course 11+ Years

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex Sep 21 Oct 23 Nov 20

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

8-15 Years

M

Sep 21

8:00-3:30pm

$66.40/1 $66.40/1 $66.40/1

For more info call 250.642.8000

$60/1

20225

Sports Drop-in Pickleball 13+ Years

Leadership

M F F

Drop-in Youth Hockey

What is Pickleball? Pickleball is played on a badminton-sized court with special paddles, made of wood or high-tech aerospace materials. The ball used is similar to a wiffle ball, but slightly smaller. The lower net and wiffle ball allow the game to be accessible to people of all ages and abilities, while still allowing more competitive play. Come out and give it a try! Regular admission rates apply, included on memberships and punch cards.

Location: Journey Middle School W Oct 7-Dec 16 No drop-in Nov 11

6:30-8:30pm

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served.

Sep 11-Dec 18

2:00-3:50pm

$3.45/1

Taekwondo 13+ Years

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Location: Ecole Poirier Elementary M Sep 14-Oct 26 Th Sep 17-Oct 29 M Nov 2-Dec 14 Th Nov 5-Dec 17 No class Sep 21, Oct 12

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

$50/5 $70/7 $70/7 $70/7

20142 20143 20144 20145

Skating L essons 13+ Years See pages 16-17 for detai ls.

20176 20177 20178

September - December 2015

15

Arena Programs

Level

Preschool Level 1

(30 minute lessons)

Preschool Level 2

Adult Skate Lessons 16+ Years

Adult lessons are great for improving your confidence on the ice while learning skating skills. Adult lessons start by working on posture and balance, leading up to a more comfortable learn to skate experience.

Location: SEAPARC Leisure Complex Su Sep 13-Oct 25 Su Nov 1-Dec 13 No class Oct 11, Nov 8

10:35-11:20am $52.50/6 10:35-11:20am $52.50/6

(30 minute lessons)

Preschool Level 3

(30 minute lessons)

20164 20165

Preschool Level 4

(30 minute lessons)

Face Off for FUN! 5-12 Years

Looking to have your child try out hockey?

Let us introduce them to the FUNdamentals of Canada’s greatest game. Skaters must be able to skate forward and stop well. Minimal equipment required: caged mask, neck guard, stick and gloves. Groups will be split up by age/skill level. This program is subsidized by Sooke Minor Hockey. Any girls not already registered in Minor Hockey receive a 50% discount.

Location: SEAPARC Leisure Complex Th Th

Sep 17-Oct 29 Nov 5-Dec 17

3:30-4:20pm 3:30-4:20pm

$61.25/7 $61.25/7

20166 20167

Private Skate Lessons

30 minute lessons are available to improve current skills and learn new ones. These lessons are a great idea if you or your child have specific goals in mind such as joining a hockey team, or figure skating class, or just being able to play a pick-up game with friends, or to simply improve skating skills.

Sessions: Sundays & Tuesdays during regular skate lesson times.

Rates: $23.50/lesson or $100/5 To Book: call 250.642.8000 6

30 Minute Lessons 45 Minute Lessons

16

FALL 2015

No Classes Oct 11, Nov 8

classes

$40.50

$47.25

$52.50

Start

Finish

Time

Code

# of classes

Su

Sep 13

Oct 25

10:00am

20148

6

Su

Nov 1

Dec 13

10:00am

20149

6

Tu

Sep 15

Oct 27

3:30pm

20150

7

Tu

Nov 3

Dec 15

3:30pm

20151

7

Su

Sep 13

Oct 25

10:00am

20152

6

Su

Nov 1

Dec 13

10:00am

20153

6

Tu

Sep 15

Oct 27

3:30pm

20154

7

Tu

Nov 3

Dec 15

3:30pm

20155

7

Su

Sep 13

Oct 25

10:00am

20156

6

Su

Nov 1

Dec 13

10:00am

20157

6

Tu

Sep 15

Oct 27

3:30pm

20158

7

Tu

Nov 3

Dec 15

3:30pm

20159

7

Su

Sep 13

Oct 25

10:00am

20160

6

Su

Nov 1

Dec 13

10:00am

20161

6

Tu

Sep 15

Oct 27

3:30pm

20162

7

Tu

Nov 3

Dec 15

3:30pm

20163

7

FALL 2015

No Classes Oct 11, Nov 8 Finish

Time

Code

# of classes

Sep 13

Oct 25

10:35am

20184

6

Nov 1

Dec 13

10:35am

20185

6

Sep 15

Oct 27

4:05pm

20186

7

Tu

Nov 3

Dec 15

4:05pm

20187

7

Su

Sep 13

Oct 25

10:35am

20188

6

Su

Nov 1

Dec 13

10:35am

20189

6

Tu

Sep 15

Oct 27

4:05pm

20190

7

Tu

Nov 3

Dec 15

4:05pm

20191

7

Level

Day

Start

School Age Level 1

Su Su Tu

(45 minute lessons)

School Age Level 2

(45 minute lessons)

School Age Level 3

(45 minute lessons)

School Age Level 4

(45 minute lessons)

School Age Level 5

(45 minute lessons)

7

classes

Day

School Age Level 6

(45 minute lessons)

$61.25

Active Families, Healthy Communities

Su

Sep 13

Oct 25

10:35am

20193

6

Su

Nov 1

Dec 13

10:35am

20194

6

Tu

Sep 15

Oct 27

4:05pm

20195

7

Tu

Nov 3

Dec 15

4:05pm

20196

7

Su

Sep 13

Oct 25

10:35am

20197

6

Su

Nov 1

Dec 13

10:35am

20198

6

Tu

Sep 15

Oct 27

4:05pm

20199

7

Tu

Nov 3

Dec 15

4:05pm

20200

7

Su

Sep 13

Oct 25

10:35am

20201

6

Su

Nov 1

Dec 13

10:35am

20202

6

Tu

Sep 15

Oct 27

4:05pm

20203

7

Tu

Nov 3

Dec 15

4:05pm

20204

7

Su

Sep 13

Oct 25

10:35am

20205

6

Su

Nov 1

Dec 13

10:35am

20206

6

Tu

Sep 15

Oct 27

4:05pm

20207

7

Tu

Nov 3

Dec 15

4:05pm

20208

7

www.seaparc.ca

SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

PRESCHOOL (3-5 Years) Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

For children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. PREREQUISITE PRESCHOOL 1.

Children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. PREREQUISITE PRESCHOOL 2.

Children will learn: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. PREREQUISITE PRESCHOOL 3.

SCHOOL AGE (5-13 Years) Children who do not have a lot of skating experience, will build confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

For children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

PREREQUISITE LEVEL 1 OR PRESCHOOL 3.

Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

PREREQUISITE LEVEL 2 OR PRESCHOOL 4.

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

PREREQUISITE LEVEL 3.

Children will learn skills in this course including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

PREREQUISITE LEVEL 4.

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills.

Participants will have the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. PREREQUISITE LEVEL 5.

For more info call 250.642.8000

September - December 2015

17

Adult Programs Arts & Culture

Fitness

Radical Ballet

Community Adult Walks

Get in shape with simple classical ballet exercises, danced to a variety of music.

Excellent for building a lean, toned body while learning to move with grace and ease. All fitness and experience levels are welcome!

Together let’s discover Sooke’s finest walking trails and destinations on the West Coast.

Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with Laura Smith and other walkers. Suitable for all walking abilities. Bring bells, whistles, plenty of H20 and suitable walking shoes or runners.

We will be walking, rain or shine. Please no dogs.

19+ Years

16+ Years

Location: SEAPARC Leisure Complex Tu Tu

Sep 15-Oct 27 Nov 3-Dec 15

11:30-12:45pm 11:30-12:45pm

$84/7 $84/7

50+ Strength & Mobility

20209 20210

Location: Off-Site Program, first class meets at Whiffin Spit

Paint Nite – Contemporary

Tu, Th Sep 15-Dec 3

Join Shanna Hamilton as she guides you, step by step, through the creation of your own masterpiece. Learn a few painting tricks, techniques and applications. No experience required and all materials are supplied.

Paintings are done on canvas.

Boxfit

10:00-11:00am

FREE

20220

16+ Years

Location: SEAPARC Leisure Complex F

Sep 11

7:00-8:30pm

$25/1

20211

Private H2O Personal Training A 30 minute wet personal training session is for you! You will have an individualized workout designed specifically for you and your body. $23.50/1 class $100/5 classes

18

14+ Years

In this sport combat workout you’ll work the whole body through targeted conditioning drills and boxing drills on targets. Classes are a blend of conditioning, partner target drills and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport.

Location: SEAPARC Leisure Complex W Sep 16-Oct 28 W Nov 4-Dec 16 No class Nov 11

Active Families, Healthy Communities

7:15-8:15pm 7:15-8:15pm

$70/7 $60/6

20082 20083

Energy + Vitality + Functional Fitness = Active aging! This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class.

All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex Tu Tu Th Th Tu Tu Th Th

Sep 8-Oct 27 Sep 8-Oct 27 Sep 10-Oct 29 Sep 10-Oct 29 Nov 3-Dec 15 Nov 3-Dec 15 Nov 5-Dec 17 Nov 5-Dec 17

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

$46/8 $46/8 $46/8 $46/8 $40.25/7 $40.25/7 $40.25/7 $40.25/7

20212 20213 20214 20215 20216 20217 20218 20219

Easy Fit

19+ Years

Learn how to get a safe and invigorating workout, from either a chair or standing, despite any mobility limitations due to a disability, injury, or other health problems.

We will be working within your environment to improve your general fitness, utilizing some basic fitness equipment and a creative approach. Suitable for those starting an exercise routine or returning from an injury.

Location: SEAPARC Leisure Complex W Sep 9-Oct 28 W Nov 4-Dec 16 No class Nov 11

10:15-11:15am $46/8 10:15-11:15am $34.50/6

20221 20222

www.seaparc.ca

Hatha Flow Yoga

Zumba®Fitness

Wellness

A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary.

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™.

Zumba®Fitness blends red-hot Latin music, and contagious steps to form a ‘fitnessparty’ that is downright addictive. No skill required.

Body Enlightenment

16+ Years

Location: SEAPARC Leisure Complex M Sep 14-Nov 2 7:15-8:15pm M Nov 9-Dec 14 7:15-8:15pm No class Oct 12, Oct 19

$54/6 $54/6

20223 20224

Nia Dance Fusion 16+ Years

DANCE, LAUGH, PLAY - Nia is movement to music that combines Dance, Martial Arts and Healing Arts. It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type.

Location: SEAPARC Leisure Complex M Sep 14-Nov 2 10:15-11:15am M Nov 9-Dec 14 10:15-11:15am No class Sep 21, Oct 12, Oct 19

$50/5 $60/6

20226 20227

Pilates Plus This is a fusion of pilates, yoga, and modern exercises. Each class will include mat pilates exercises designed to strengthen and tone your muscles and yoga poses for flexibility and stress release. Core and abdominal strengthening and the stabilizing of major joints are the goal of this class. Suitable for all levels.

Location: SEAPARC Leisure Complex Sep 17-Oct 29 Nov 5-Dec 17

Location: SEAPARC Leisure Complex Tu Sep 15-Oct 27 7:15-8:15pm Th Sep 17-Oct 29 7:15-8:15pm Tu Nov 3-Dec 15 7:15-8:15pm Th Nov 5-Dec 17 7:15-8:15pm

$63/7 $63/7 $63/7 $63/7

20232 20233 20234 20235

Sports Drop-in Pickleball 13+ Years

What is Pickleball? Pickleball is played on a badminton-sized court with special paddles, made of wood or high-tech aerospace materials. The ball used is similar to a wiffle ball, but slightly smaller. The lower net and wiffle ball allow the game to be accessible to people of all ages and abilities, while still allowing more competitive play. Come out and give it a try! Regular admission rates apply.

Location: Journey Middle School

16+ Years

Th Th

16+ Years

6:00-7:00pm 6:00-7:00pm

$70/7 $70/7

20228 20229

Yoga Basics 19+ Years

Practice classic yoga postures with focus and attention. Learn to align your bones, and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome.

Location: SEAPARC Leisure Complex F Sep 11-Oct 30 10:15-11:30am F Nov 6-Dec 18 10:15-11:30am No class Oct 9, Oct 23, Nov 20

$60/6 $60/6

For more info call 250.642.8000

W Oct 7-Dec 16 No drop-in Nov 11

6:30-8:30pm

Taekwondo 13+ Years

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Location: Ecole Poirier Elementary M Sep 14-Oct 26 Th Sep 17-Oct 29 M Nov 2-Dec 14 Th Nov 5-Dec 17 No class Sep 21, Oct 12

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

$50/5 $70/7 $70/7 $70/7

20142 20143 20144 20145

50+ Years

This 6-week series of health and wellness workshops are guaranteed to get you feeling young and frisky again! Register for one or all parts of the series for $108. For more course details visit www.bodyenlightenment.me/ helend/events Location: SEAPARC Leisure Complex Healthy Weight Loss Th Oct 1 1:00-2:00pm Natural Beauty Products Th Oct 8 1:00-2:00pm How to Let Go of the Past Th Oct 15 1:00-2:00pm Steps to Improving Health Th Oct 22 1:00-2:00pm Homemade Cleaning Products Th Oct 29 1:00-2:00pm Helpful Herbs to Boost Health Th Nov 5 1:00-2:00pm

$25/1

20252

$25/1

20253

$25/1

20254

$25/1

20255

$25/1

20256

$25/1

20257

Meditation & Mindfulness 101 17+ Years

Discover several breath and mind techniques for seated and walking meditation, vocal toning, and chanting. Develop a basic daily personal mediation practice, and experience the collective power of group meditation.

Learn about, and discuss applications of mindfulness practice in your daily life. Enjoy the support of an experienced teacher, Kosen Eshu Martin of Zenwest, as you develop new tools to explore your heart and mind.

Location: Saseenos Elementary Th

Oct 15-Nov 5

6:30-8:00pm

$39/4

20236

Adult Skating L essons

16+ Year s See pages for more 16 details.

20230 20231

September - December 2015

19

Aquatic Programs Advanced Aquatics 8 Years (recommended 12 Years)

In Bronze Star, participants develop problemsolving and decision-making skills as individuals and as partners. They develop water smart confidence; learn CPR, and basic lifesaving skills needed to be their own person.

Location: SEAPARC Leisure Complex Oct 17-Nov 14 Nov 21-Dec 19

Standards First Aid Recertification 12+ Years

16+ Years

Bronze Star

Sa Sa

National Lifeguard Precertification/Recertification

11:00-1:00pm $100.80/5 20179 11:00-1:00pm $100.80/5 20180

(2 year certification) This is the pre-cert and re-certification for National Lifeguards. The pre-cert is geared towards learning any new information or standards and the re-cert is for the examination of the required skills. To remain current as a lifeguard you must re-certify every 2 years.

Location: SEAPARC Leisure Complex F Sa

Oct 23 Oct 24

4:00-8:00pm 1:00-5:00pm

$90/2

20192

This camp will get you on the road to becoming a lifeguard and certify you in three awards: Bronze Medallion, Bronze Cross and CPR C. These courses are prerequisites for the NLS course. You must be at least 13 years old or have completed Bronze Star.

(2 year certification) National Lifeguard training is designed to tech the principles and develop the basic lifeguarding skills and decision-making processes that will help lifeguards evaluate and adapt to different aquatic facilities and emergencies. Includes manual. Pocket mask and whistle are required for this course.

Available for purchase for additional fee.

F, Sa Oct 23-Nov 21 9:00-5:30pm* $314/6 20181 *Friday Oct 23, Nov 20 & Saturday Nov 21 - 9:00-5:30pm Friday Oct 30, Nov 6 & Nov 13 - 3:00-8:30pm

One-on-One Aquatic Lessons

Private Swim Lessons

Private lessons are a fun, safe way to hone your swimming skills at your own pace.

Each class is 30 minutes. Days and times are flexible. $23.50/1 class $100/5 classes

Withdrawals/missed classes:

We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

20

Dec 8-Dec 20 various times

Dec 13

9:00-5:30pm

$55/1

20183

Children 7-14 Years

16+Years

Su, Tu, Th, Sa

Su

SEAPARC Sharks

National Lifeguard (NL)

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

Lifesaving Camp (Bronze Medallion & Cross) 13 Years

(3 year certification) Proof of previous SFA certificate required to attend. This re-certification course looks at prevention, recognition and first aid for a variety of emergency situations. Participants practice techniques for First Aid and CPR/AED (Automated External Defibrillation).

$309.50/ 44 hours

20264

This swim and sports club focuses on endurance, stroke correction and aquatic fun and games. Participants will build confidence in the water while having a ton of fun with their friends. The group swims three times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games. Too much fun to miss!

Sharks Club t-shirts can be purchased for $10.00. Register for all 4 months and receive a 15% discount Location: SEAPARC Leisure Complex

Standard First Aid 12+ Years

(3 year certification) Standard First Aid (SFA) contains comprehensive training covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence.

M,W,F Sep 9-Sep 30 M,W,F Oct 2-Oct 30 M,W,F Nov 2-Nov 30 M,W,F Dec 2-Dec 18 M,W,F Sep 9-Dec 18 Fri only Sep-Dec No class Oct 12 & Nov 11

3:30-4:30pm $36.75/11 20168 3:30-4:30pm $36.75/11 20169 3:30-4:30pm $36.75/11 20170 3:30-4:30pm $36.75/11 20171 3:30-4:30pm $124.95/47 20172 3:30-4:30pm $69/15 20173

Location: SEAPARC Leisure Complex Su

Active Families, Healthy Communities

Nov 29-Dec 6

9:00-5:30pm

$131.25/2 20182

www.seaparc.ca

Swim Lessons

Sea Turtle (Parent Participation Required)

Salamander/Sunfish

This is a transitional level for preschoolers aged 24-36 months and their parents or caregivers. This level parents can gradually transfer their child into full time care of an experienced instructor. Participants and their caregivers work on submersion, jumping into chest deep water with assistance & kicking.

Floats & recovery to a standing position are introduced and practiced. *Children older than 36 months who need parental support in the water will start here.

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water.

Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

24-36 Months

Starfish/Duck

(Parent Participation Required)

4 Months – 24 Months

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

For more info call 250.642.8000

Sea Otter (Unparented) 3-5 Years

Children who are 3 years old or who have never participated in swimming lessons will enter the program here. In this level, swimmers will learn how to submerge, blow bubbles and open their eyes under water.

Using games and activities, they will further develop their assisted floats & glides on their front and back and also experience age appropriate water safety skills.

3-5 Years

Crocodile/Whale 3-5 Years

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

September - December 2015

21

Swim Lessons 45 Minute Swim Kids Lessons All Swim Kids level swim lesson are now 45 minutes! During your child’s 45 minute swim lesson time they will work on their Red Cross level, safety items, endurance and they will explore different water activities that will help increase their comfort level in the water. We are also helping kids reach the National Canadian Standard for being active for 60 minutes a day.

Level 1/2

This is an entry level for children to gain confidence moving through water.

Rhythmic breathing and head submersion is encouraged and practiced through activities.

Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m.

Rollover glides and front swim is practiced.

Level 3/4

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

6 classes

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.

Level 7/8 & 9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced.

Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

7 classes 8 classes

Preschool 30 Minute Lessons

$31.50

$36.75

$42

Swim Kids 1-10 45 Minute Lessons

$46.80

$54.60

$62.40

Super Saver Lessons*

22

Level 5/6

$100.80 $117.60 $134.40

Active Families, Healthy Communities

*See page 29 for Super Saver Lesson Dates.

Super Saver Swim Lessons

These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels. Great for those who enjoy the one on one teaching experience.

Unfortunately missed lessons cannot be credited or rescheduled. Up to 2 participants.

One-on-One Aquatic Lessons & Training Private Swim Lessons

Private lessons are a fun, safe way to hone your swimming skills at your own pace. Each class is 30 minutes. Days and times are flexible. $23.50/1 class $100/5 classes

Withdrawals/missed classes:

We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

www.seaparc.ca

SESSION 1 Level

Starfish /Duck (30 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Friday

Sep 11

Oct 30

9:30am

19813

8

Nov 6

Dec 18

9:30am

19814

7

Saturday

Sep 12

Oct 31

9:30am

19823

7

Nov 7

Dec 19

9:30am

19824

7

Sunday

Sep 13

Nov 1

4:30pm

19825

7

Nov 8

Dec 20

4:30pm

19826

7

Monday

Sep 14

Oct 26

6:00pm

19815

6

Nov 2

Dec 14

6:00pm

19816

7

Tuesday

Sep 15

Oct 27

9:00am

19811

7

Nov 3

Dec 15

9:00am

19812

7

Tuesday

Sep 15

Oct 27

6:00pm

19817

7

Nov 3

Dec 15

6:00pm

19818

7

Wednesday

Sep 16

Oct 28

6:00pm

19819

7

Nov 4

Dec 16

6:00pm

19820

6

Thursday

Sep 17

Oct 29

6:00pm

19821

7

Nov 5

Dec 17

6:00pm

19822

7

SESSION 1 Level

Sea Turtle (30 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Friday

Sep 11

Oct 30

9:00am

19831

8

Nov 6

Dec 18

9:00am

19833

7

Saturday

Sep 12

Oct 31

9:00am

19851

7

Nov 7

Dec 19

9:00am

19853

7

Saturday

Sep 12

Oct 31

10:00am

19852

7

Nov 7

Dec 19

10:00am

19854

7

Sunday

Sep 13

Nov 1

4:00pm

19855

7

Nov 8

Dec 20

4:00pm

19857

7

Sunday

Sep 13

Nov 1

5:00pm

19856

7

Nov 8

Dec 20

5:00pm

19858

7

Monday

Sep 14

Oct 26

3:30pm

19835

6

Nov 2

Dec 14

3:30pm

19836

7

Monday

Sep 14

Oct 26

5:30pm

19837

6

Nov 2

Dec 14

5:30pm

19838

7

Tuesday

Sep 15

Oct 27

9:30am

19827

7

Nov 3

Dec 15

9:30am

19829

7

Tuesday

Sep 15

Oct 27

5:30pm

19843

7

Nov 3

Dec 15

5:30pm

19844

7

Wednesday

Sep 16

Oct 28

3:30pm

19845

7

Nov 4

Dec 16

3:30pm

19846

6

Wednesday

Sep 16

Oct 28

5:30pm

19847

7

Nov 4

Dec 16

5:30pm

19848

6

Thursday

Sep 17

Oct 29

5:30pm

19849

7

Nov 5

Dec 17

5:30pm

19850

7

Tue/Thu

Sep 15

Oct 1

3:30pm

19839

6

Nov 3

Nov 26

3:30pm

19841

8

Tue/Thu

Oct 6

Oct 29

3:30pm

19840

8

Dec 1

Dec 17

3:30pm

19842

6

SESSION 1 Level

Sea Otter (30 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Friday

Sep 11

Oct 30

9:00am

19861

8

Nov 6

Dec 18

9:00am

19862

7

Saturday

Sep 12

Oct 31

9:30am

19863

7

Nov 7

Dec 19

9:30am

19865

7

Saturday

Sep 12

Oct 31

10:30am

19864

7

Nov 7

Dec 19

10:30am

19866

7

Sunday

Sep 13

Nov 1

4:30pm

19867

7

Nov 8

Dec 20

4:30pm

19869

7

Sunday

Sep 13

Nov 1

5:30pm

19868

7

Nov 8

Dec 20

5:30pm

19870

7

Monday

Sep 14

Oct 26

4:00pm

19871

6

Nov 2

Dec 14

4:00pm

19872

7

Monday

Sep 14

Oct 26

6:00pm

19873

6

Nov 2

Dec 14

6:00pm

19874

7

Tuesday

Sep 15

Oct 27

9:30am

19859

7

Nov 3

Dec 15

9:30am

19860

7

Tuesday

Sep 15

Oct 27

6:00pm

19879

7

Nov 3

Dec 15

6:00pm

19880

7

Wednesday

Sep 16

Oct 28

4:00pm

19881

7

Nov 4

Dec 16

4:00pm

19882

6

Wednesday

Sep 16

Oct 28

6:00pm

19883

7

Nov 4

Dec 16

6:00pm

19884

6

Thursday

Sep 17

Oct 29

6:00pm

19885

7

Nov 5

Dec 17

6:00pm

19886

7

Tue/Thu

Sep 15

Oct 1

4:00pm

19875

6

Nov 3

Nov 26

4:00pm

19877

8

Tue/Thu

Oct 6

Oct 29

4:00pm

19876

8

Dec 1

Dec 17

4:00pm

19878

6

For more info call 250.642.8000

September - December 2015

23

SESSION 1 Level

Salamander/ Sunfish (30 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Friday

Sep 11

Oct 30

9:30am

19890

8

Nov 6

Dec 18

9:30am

19891

7

Saturday

Sep 12

Oct 31

9:30am

19892

7

Nov 7

Dec 19

9:30am

19894

7

Saturday

Sep 12

Oct 31

10:30am

19893

7

Nov 7

Dec 19

10:30am

19895

7

Sunday

Sep 13

Nov 1

4:00pm

19896

7

Nov 8

Dec 20

4:00pm

19898

7

Sunday

Sep 13

Nov 1

5:30pm

19897

7

Nov 8

Dec 20

5:30pm

19899

7

Monday

Sep 14

Oct 26

3:30pm

19900

6

Nov 2

Dec 14

3:30pm

19901

7

Monday

Sep 14

Oct 26

6:30pm

19902

6

Nov 2

Dec 14

6:30pm

19903

7

Tuesday

Sep 15

Oct 27

9:00am

19888

7

Nov 3

Dec 15

9:00am

19889

7

Tuesday

Sep 15

Oct 27

6:30pm

19908

7

Nov 3

Dec 15

6:30pm

19909

7

Wednesday

Sep 16

Oct 28

3:30pm

19910

7

Nov 4

Dec 16

3:30pm

19911

6

Wednesday

Sep 16

Oct 28

6:30pm

19912

7

Nov 4

Dec 16

6:30pm

19913

6

Thursday

Sep 17

Oct 29

6:30pm

20247

7

Nov 5

Dec 17

6:30pm

20248

7

Tue/Thu

Sep 15

Oct 1

3:30pm

19904

6

Nov 3

Nov 26

3:30pm

19906

8

Tue/Thu

Oct 6

Oct 29

3:30pm

19905

8

Dec 1

Dec 17

3:30pm

19907

6

Code

# of classes

SESSION 1 Level

Crocodile/ Whale (30 minute lessons)

Day

Start

Finish

Time

SESSION 2 Code

# of classes

Start

Finish

Friday

Sep 11

Oct 30

10:00am

19916

8

Nov 6

Dec 18

10:00am

19917

7

Saturday

Sep 12

Oct 31

10:00am

19918

7

Nov 7

Dec 19

10:00am

19919

7

Sunday

Sep 13

Nov 1

5:00pm

19920

7

Nov 8

Dec 20

5:00pm

19921

7

Monday

Sep 14

Oct 26

4:30pm

19922

6

Nov 2

Dec 14

4:30pm

19923

7

Monday

Sep 14

Oct 26

5:30pm

19924

6

Nov 2

Dec 14

5:30pm

19925

7

Tuesday

Sep 15

Oct 27

10:00am

19914

7

Nov 3

Dec 15

10:00am

19915

7

Tuesday

Sep 15

Oct 27

5:30pm

19930

7

Nov 3

Dec 15

5:30pm

19931

7

Wednesday

Sep 16

Oct 28

4:30pm

19932

7

Nov 4

Dec 16

4:30pm

19933

6

Wednesday

Sep 16

Oct 28

5:30pm

19934

7

Nov 4

Dec 16

5:30pm

19935

6

Thursday

Sep 17

Oct 29

5:30pm

19936

7

Nov 5

Dec 17

5:30pm

19937

7

Tue/Thu

Sep 15

Oct 1

4:30pm

19926

6

Nov 3

Nov 26

4:30pm

19928

8

Tue/Thu

Oct 6

Oct 29

4:30pm

19927

8

Dec 1

Dec 17

4:30pm

19929

6

Start

Finish

Time

Code

# of classes

Nov 7

Dec 19

9:00am

20002

7

SESSION 1 Level

Swim Kids 1-2 (45 minute lessons)

24

Time

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Saturday

Sep 12

Oct 31

9:00am

20000

7

Saturday

Sep 12

Oct 31

10:30am

20001

7

Nov 7

Dec 19

10:30am

20003

7

Sunday

Sep 13

Nov 1

3:30pm

20004

7

Nov 8

Dec 20

3:30pm

20006

7

Sunday

Sep 13

Nov 1

5:00pm

20005

7

Nov 8

Dec 20

5:00pm

20007

7

Monday

Sep 14

Oct 26

3:30pm

20008

6

Nov 2

Dec 14

3:30pm

20237

7

Monday

Sep 14

Oct 26

6:30pm

20009

6

Nov 2

Dec 14

6:15pm

20034

7

Tuesday

Sep 15

Oct 27

5:30pm

20014

7

Nov 3

Dec 15

5:30pm

20016

7

Tuesday

Sep 15

Oct 27

7:00pm

20015

7

Nov 3

Dec 15

7:00pm

20017

7

Wednesday

Sep 16

Oct 28

3:30pm

20018

7

Nov 4

Dec 16

3:30pm

20019

6

Wednesday

Sep 16

Oct 28

6:15pm

20020

7

Nov 4

Dec 16

6:15pm

20021

6

Thursday

Sep 17

Oct 29

6:15pm

20022

7

Nov 5

Dec 17

6:15pm

20023

7

Tue/Thu

Sep 15

Oct 1

3:30pm

20010

6

Nov 3

Nov 26

3:30pm

20012

8

Tue/Thu

Oct 6

Oct 29

3:30pm

20011

8

Dec 1

Dec 17

3:30pm

20013

6

Active Families, Healthy Communities

www.seaparc.ca

SESSION 1 Level

Swim Kids 3-4 (45 minute lessons)

SESSION 2

Time

Code

# of classes

Oct 31

9:45am

20024

7

Nov 7

Dec 19

9:45am

20025

7

Nov 1

4:15pm

20026

7

Nov 8

Dec 20

4:15pm

20027

7

Day

Start

Finish

Saturday

Sep 12

Sunday

Sep 13

Start

Finish

Swim Kids 5-6 (45 minute lessons)

Swim Kids 7-8 (45 minute lessons)

Sep 14

Oct 26

4:15pm

20028

6

Nov 2

Dec 14

4:15pm

20029

7

Sep 14

Oct 26

5:30pm

20030

6

Nov 2

Dec 14

5:30pm

20032

7

Monday

Sep 14

Oct 26

7:00pm

20031

6

Nov 2

Dec 14

7:00pm

20033

7

Tuesday

Sep 15

Oct 27

6:15pm

20039

7

Nov 3

Dec 15

6:15pm

20040

7

Wednesday

Sep 16

Oct 28

4:15pm

20041

7

Nov 4

Dec 16

4:15pm

20042

6

Wednesday

Sep 16

Oct 28

5:30pm

20043

7

Nov 4

Dec 16

5:30pm

20045

6

Wednesday

Sep 16

Oct 28

7:00pm

20044

7

Nov 4

Dec 16

7:00pm

20046

6

Thursday

Sep 17

Oct 29

5:30pm

20047

7

Nov 5

Dec 17

5:30pm

20049

7

Thursday

Sep 17

Oct 29

7:00pm

20048

7

Nov 5

Dec 17

7:00pm

20050

7

Tue/Thu

Sep 15

Oct 1

4:15pm

20035

6

Nov 3

Nov 26

4:15pm

20037

8

Tue/Thu

Oct 6

Oct 29

4:15pm

20036

8

Dec 1

Dec 17

4:15pm

20038

6

Time

Code

# of classes

Start

Finish

Code

# of classes

SESSION 2

Day

Start

Finish

Saturday

Sep 12

Oct 31

9:45am

20052

7

Nov 7

Dec 19

9:45am

20053

7

Sunday

Sep 13

Nov 1

4:15pm

20059

7

Nov 8

Dec 20

4:15pm

20063

7

Swim Kids 9-10 (45 minute lessons)

Time

Monday

Sep 14

Oct 26

4:00pm

20064

6

Nov 2

Dec 14

4:00pm

20065

7

Monday

Sep 14

Oct 26

6:15pm

20066

6

Nov 2

Dec 14

6:15pm

20067

7

Tuesday

Sep 15

Oct 27

6:15pm

20075

7

Nov 3

Dec 15

6:15pm

20076

7

Wednesday

Sep 16

Oct 28

4:00pm

20077

7

Nov 4

Dec 16

4:00pm

20078

6

Wednesday

Sep 16

Oct 28

6:15pm

20081

7

Nov 4

Dec 16

6:15pm

20084

6

Thursday

Sep 17

Oct 29

6:15pm

20085

7

Nov 5

Dec 17

6:15pm

20086

7

Tue/Thu

Sep 15

Oct 1

4:00pm

20068

6

Nov 3

Nov 26

4:00pm

20071

8

Tue/Thu

Oct 6

Oct 29

4:00pm

20070

8

Dec 1

Dec 17

4:00pm

20072

6

Start

Finish

Time

Code

# of classes

Nov 7

Dec 19

10:30am

20097

7

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Saturday

Sep 12

Oct 31

10:30am

20095

7

Sunday

Sep 13

Nov 1

5:00pm

20099

7

Nov 8

Dec 20

5:00pm

20100

7

Monday

Sep 14

Oct 26

5:30pm

20101

6

Nov 2

Dec 14

5:30pm

20102

7

Tuesday

Sep 15

Oct 27

7:00pm

20103

7

Nov 3

Dec 15

7:00pm

20104

7

Wednesday

Sep 16

Oct 28

5:30pm

20105

7

Nov 4

Dec 16

5:30pm

20106

6

Thursday

Sep 17

Oct 29

7:00pm

20107

7

Nov 5

Dec 17

7:00pm

20108

7

SESSION 1 Level

# of classes

Monday

SESSION 1 Level

Code

Monday

SESSION 1 Level

Time

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Sep 12

Oct 31

9:00am

20109

7

Nov 7

Dec 19

9:00am

20110

7

Sunday

Sep 13

Nov 1

3:30pm

20111

7

Nov 8

Dec 20

3:30pm

20112

7

Monday

Sep 14

Oct 26

5:30pm

20113

6

Nov 2

Dec 14

5:30pm

20114

7

Tuesday

Sep 15

Oct 27

7:00pm

20115

7

Nov 3

Dec 15

7:00pm

20116

7

Wednesday

Sep 16

Oct 28

5:30pm

20121

7

Nov 4

Dec 16

5:30pm

20122

6

Thursday

Sep 17

Oct 29

7:00pm

20123

7

Nov 5

Dec 17

7:00pm

20124

7

For more info call 250.642.8000

September - December 2015

25

Swim Lessons SESSION 1 Level

Super Saver Lessons (30 minute lessons)

26

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Friday

Sep 11

Oct 30

10:30am

19938 19940

8

Nov 6

Dec 18

10:30am

19939 19941

7

Saturday

Sep 12

Oct 31

8:30am

19942 19943 19944 19945

7

Nov 7

Dec 19

8:30am

19948 19949 19950 19951

7

Saturday

Sep 12

Oct 31

11:00am

19946 19947

7

Nov 7

Dec 19

11:00am

19952 19953

7

Sunday

Sep 13

Nov 1

3:3opm

19954 19956

7

Nov 8

Dec 20

3:30pm

19955 19957

7

Monday

Sep 14

Oct 26

5:00pm

19958 19959 19960

6

Nov 2

Dec 14

5:00pm

19961 19962 19963

7

Monday

Sep 14

Oct 26

7:00pm

19964 19965 19966

6

Nov 2

Dec 14

7:00pm

19967 19968 19969

7

Tuesday

Sep 15

Oct 27

7:00pm

19980 19981

7

Nov 3

Dec 15

7:00pm

19982 19983

7

Wednesday

Sep 16

Oct 28

5:00pm

19984 19985

7

Nov 4

Dec 16

5:00pm

19986 19987

6

Wednesday

Sep 16

Oct 28

7:00pm

19988 19989 19990

7

Nov 4

Dec 16

7:00pm

19991 19992 19993

6

Thursday

Sep 17

Oct 29

7:00pm

19996 19997

7

Nov 5

Dec 17

7:00pm

19998 19999

7

Active Families, Healthy Communities

Start

Finish

Time

Code

# of classes

www.seaparc.ca

y a d i l o H s a H SEAPARC ! e n o y r e v E r o F Fun

FESTIVAL OF TREES

December 4 - January 4 Bring your family and friends down to SEAPARC to enjoy the Festival of Trees. Take a stroll through our forest and make a donation to the BC Children’s Hospital by voting for your favorite tree.

Winter Wonderland Swim

Saturday December 19 1:00-3:30pm Take a dip in our own winter wonderland pool.

Our staff will be hosting games and activities to get you in the holiday mood.

Skate with santa

Sunday December 20 10:30-12:30pm Santa is taking time out of his busy schedule to visit SEAPARC! Skate with Santa and enjoy holiday inspired crafts and refreshments.

Admission is by donation of food or cash for the Sooke Food Bank. Don’t forget your camera!

Join us for an active holiday tradition for the whole family.

Christmas EVE $2 SKATE

Thursday December 24 from 11:00-1:00pm

New years EVE $2 SKATE

Thursday December 31 from 11:00-1:00pm

For more info call 250.642.8000

September - December 2015

27

LIFEGUARDS WANTED

Join the SEAPARC team!

We are recruiting qualified Lifeguard/Instructors for 2016.

Do you enjoy working with the public & promoting healthy lifestyles in a fun and friendly manner?

Some of the exciting duties of a lifeguard / instructor will include instructing aquatic programs for all age ranges, water surveillance and patron safety, as well as rescues and first aid when required.

Put yourself in a position to be hired for a rewarding & fun job with SEAPARC. Contact SEAPARC at (250) 642-8000 for information.

Do you require certification or recertification? Check out page 20 of this guide for course information.

Payment options are available. Scholarships are also available to help you complete training.

Visit www.fitinfitness.ca for information.

Attend an information open house at SEAPARC Wednesday, September 9th 5:00-6:30pm SKILLS WE LOOK FOR:

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facebook.com/seaparc.crd Active Families, Healthy Communities

www.seaparc.ca

www.seaparc.ca

Active Girls 2015 Fall Award Applications For 10-14 & 15-18 year olds residing in the CRD KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” ($250) and “Performance Development” ($500) grants in the fall of 2015. The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees.

Look for grant applications through the Active Girls page on the KidSport web site early in the fall www.activegirls.ca.

continuing studies

Learning on the Edge

Join Royal Roads University – Continuing Studies, SEAPARC, The Sooke Region Chamber of Commerce, The Sooke Library and SD #62 for innovative short courses, hands-on workshops and free talks this fall.

Introduction to Mindfulness-Based Stress Reduction: Staying Grounded in Stressful Times – free evening talk SEPT 30 Can I Eat That Mushroom? A Mycological Adventure

NOV 7 & 8

Life Off Grid: A Free Film & Discussion – Dr. Phillip Vanini

NOV 25

Addressing Communication Challenges at Work: Drilling Down and “Why”s-ing Up

NOV 28

Contact us W cstudies.royalroads.ca E continuing.studies@royalroads.ca T 250.391.2513 TF 1.866.890.0220

Publication

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File created by

RRU Marketing

Booked by

Hilary Leighton

Production Contact

alison.tait@royalroads.ca

Size

3.53” W x 4.64

Send final artwork to

Colour

4C

Signed off by

Material deadline

07/14/2015

For more info call 250.642.8000

Carla Girvin

September - December 2015

29

Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Children’s Fitness and Arts Federal Tax Credit

Parents are reminded to keep receipts for sport, recreation and arts programs. Claim up to $1000 per year for eligible expenses paid for each child under 16 years. Find out more from Canada Revenue Agency.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes.

The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are available for children over 4 years of age, teens and adults/seniors.

Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

Free Community Walks Sep 15 to Dec 3 Canadian Tire Jumpstart Program Giving kids a sporting chance.

NEW! $2 Swims

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs.

Mondays

For more information, contact 250-642-8000.

From 8:00pm-9:00pm

Fridays

From 12:00pm-2:00pm

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

30

Program Fees

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

Active Families, Healthy Communities

Every Tuesday and Thursday morning from 10:00-11:00am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities.

Register at SEAPARC.

Free Swim & SKATE Presented by COAST CAPITAL

Skate Tuesday, Sep 9 7:00pm-8:15pm Swim Friday Sep 25 6:00pm-9:00pm Swim Friday Nov 6 6:00pm-9:00pm

www.seaparc.ca

GREATER VICTORIA

Regional Recreation Pass $40.50H A MONT

LUDING TAX

INC

One Week FREE Trial www.islandswimming.com info@islandswimming.com

Learn to become a more efficient & faster swimmer while having fun in a great team environment!

Offering competitive and pre-competitive programs for swimmers aged 5-13 years.

BONUS - 1 EXTRA FREE week when you register, just quote SEA132WF at registration.

Island Swimming

Committed to Excellence for 100 Years (250) 744-5536 www.islandswimming.com info@islandswimming.com

Annual Drop-In Pass to 14 Greater Victoria Recreation Centres

Saturday, November 21

For more info call 250.642.8000

September - December 2015

31

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties.

POOL

$140 per hour Up to 100 people $25 for up to additional 50 people Lane rentals available.

Stan Jones BALL Field Perfect for slo-pitch games and tournaments.

Arena

Ice available late August to late March.

Dry floor early April to mid June.

Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties.

Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

We require 72 hours withdrawal notice before course start date in order to receive a full refund. After the course has started, any withdrawal must be requested before the second class for a pro-rated refund. No withdrawals after the second class, except for a medical reason (physicians note is required), in which a pro-rated credit will be issued. Withdrawal must be made at least 72 hours before the next class to receive a credit for the class.

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator at least one month prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends.

This will be noted on your program registration receipt.

32

Active Families, Healthy Communities

www.seaparc.ca

SEAPARC BIRTHDAY PARTIES! Pool Party

Ice skating party

Available Saturdays and Sundays 1:003:00pm. $129 includes: • Admission to pool for up to 10 people • 1-hour of activities in the pool with leader • 1-hour in the party room with leader (before or after swim) • Room set-up (tables, chairs, basic decorations) • Room clean-up • 11-15 guests: additional $35

Available Sundays 11:30-1:30pm. $129 includes: • *Admission to skating for up to 15 people (rentals included) • 1-hour of skating activities on the ice with leader • 1-hour in the party room with leader • Room set-up (tables, chairs, decorations) • Room clean-up

All Ages

Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

All Ages

Please note: Skate Parties are only available September-March. No hockey equipment permitted.

INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance.

Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

Kindergym Party

1-4 Years

Available Saturdays 12:30-2:30. $129 includes: • 2 hour room rental • Play-time with the bouncy castle and kindergym toys (supervised by our party leader) for up to 15 children, followed by time for snacks, cake and presents.

• Room set-up (tables, chairs, decorations) • Room clean-up

Plan your own workshop, party or event

DIY Rental Options: • Multi-purpose rooms • Pool • Boardroom *Tables & chairs included. Contact reception at 250.642.8000 for info.

Birthday Party Packages must be booked a minimum of 2 weeks in advance.

For more info call 250.642.8000

September - December 2015

33

Sooke Bike Park and HIKE & BIKE CONNECTOR TRAIL SOOKE

BIKE

PARK Get outside and ride

T

he Sooke Bike Park and Hike and Bike Connector Trail are now open and ready for use at SEAPARC. The new bike park and trail create an opportunity for people to be active and foster a connection with nature in our community. The project was made possible through a $75,000 grant from the CRD through the Active Transportation Innovative Infrastructure Funding Program with SEAPARC, the District of Sooke and the Juan de Fuca Electoral Area as participants.

SEAPARC committed additional funding. The Bike Park will provide access to a wide variety

of biking terrain for users of all skill levels including a pump track, a circular hard-dirt surface with hills and dirt jumps. The bike park is designed to entertain and challenge all levels of riders. The Hike and Bike Connector Trail is a user friendly, upgraded trail that stretches from the end of Throup Road (by the Sooke Skate Park) to SEAPARC and the Bike Park.

This trail allows users from local schools and neighborhoods to walk or bike to and from SEAPARC without having to do so along a busy road.

T

he Sooke Bike Park is a community driven project, and thus day to day tasks will be handled by volunteers. If you are interested in being part of the volunteer bike park crew please visit SEAPARC to fill out a volunteer application.

Any major changes to the park will be overseen by SEAPARC management and performed by professional bike park designers.

Please respect Bike Park and Trail closures. Please respect rules and signage posted.

Get outside and ride today!