SEAPARC Summer Active Living Guide

Spring/Summer 2019

SEAPARC

ACTIVE LIVING GUIDE

Register Online

Serving the District of Sooke and Juan de Fuca Electoral Area

2168 Phillips Road 250.642.8000 www.seaparc.ca

facebook.com/seaparc.crd

Registration begins April 17 @ 6:00am

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

CONTACT US Phone: Fax: Location:

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC

Email: Website: Mailing:

seaparc@crd.bc.ca www.seaparc.ca SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4

Facebook:

facebook.com/seaparc.crd

TABLE OF CONTENTS Special Events Admission Rates Pool Drop-In Schedule Aqua Fit Drop-In Schedule Fitness Drop-In Schedule Dry Floor Drop-In Schedule SEAPARC Licensed Preschool Early Years Programs 1-5 Years School Age Programs 5-17 Years Pro-D Day Camps Summer Camps Adult Programs Active Aging Aquatic Programs Red Cross Swim Lessons EMCS Community Programs Affordable Recreation Facility Bookings & Program Information Birthday Parties

2 3 4 5 6 7 9 9 10-11 11 13-19 20-21 22 23 24-26 28-29 30 32 33

HOURS OF OPERATION Monday to Friday Saturday Sunday until Jun 30

6:00am-9:00pm 8:00am-8:00pm 9:00am-8:00pm

Sunday in Jul & Aug

9:00am-6:00pm

Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Good Friday - Apr19 12:00pm-6:00pm Easter Sunday - Apr 21 12:00pm-6:00pm Easter Monday - Apr 22 12:00pm-6:00pm Victoria Day - May 20 Closed Canada Day - Jul 1 Closed BC Day - Aug 5 Closed No drop-in classes or programs on statutory holidays or long weekends.

Special Events APRIL DEMAMIEL CREEK GOLF COURSE OPENING DAY Wednesday, April 17

MAY MOVE FOR HEALTH DAY Friday, May 10 6:00am-9:00pm $2 Admission all day Children 4 and under are always free.

GARAGE SALE Saturday, May 11 9:00am-12:30pm Clean out your clutter and make some cash!

Toys, tools, collectables, art, books, clothes and so much more! Pre-registration in advance to reserve your table for the BIGGEST garage sale in Sooke.

FAMILY ARTS FAIR Saturday, May 11 9:00am-12:30pm Family activities including music, dance, crafts and visual arts. Interactive demos and workshops. In partnership with the Sooke Arts Council.

JUNE NATIONAL HEALTH & FITNESS DAY Saturday, June 1 Make physical activity a priority. Get up, get out & get active. $2 Admission All Day. PICNIC IN THE PARK & DIRT JAM Saturday, June 15 11:00am-1:30pm Join our 2019 Summer Camp Leaders and the Sooke Bike Club for an afternoon of games, bike park races and live music by the Gord Phillips Band.

POOL CLOSED FOR MAINTENANCE June 10 - July 1 The pool will be closed for annual maintenance. There will be no aquatic programs or drop-in classes during this time. Membership passes will be accepted at other Greater Victoria Recreation Centres (please check schedules and restrictions).

Thank you for your patience during the closure. *Check out our drop-in fitness & arena dry floor schedules for activities during shutdown.

JULY

CELEBRATE CANADA DAY IN SOOKE Monday, July 1 Free for All Ages For more event details visit www. canadadaysooke.ca SCOUT JAMBOREE 2019 Scouts Canada Pacific Jamboree is being held in Sooke July 7-12. As a result, regular daytime pool programming and drop-in schedules will be impacted, please see page 4 for additional information.

SUMMER SKATE FEST Tuesday, July 30 1:00pm-3:00pm FREE event at the Sooke Skate Park. Food, giveaways and music. BMX, skateboards and scooters welcome.

SOOKE FINE ARTS SHOW July 26-August 5 www.sookefinearts.com

AUGUST BRING YOUR CHILD TO THE GOLF COURSE FOR FREE Tuesday, August 13 Kids ages 8-16 Years play for free when accompanied by a paying adult.

Limited supply of rentals available.

Ages 7-18

Only

$35

Valid for 2 months.

July 2 September 1, 2019

Unlimited access to the pool all summer!

BRING YOUR CHILD TO THE GOLF COURSE FOR FREE Tuesday, July 9 Kids ages 8-16 Years play for free when accompanied by a paying adult.

Limited supply of rentals available.

TWILIGHT NIGHT AT DEMAMIEL CREEK Friday, June 21 Enjoy ½ price golf after 3:00pm.

2

Active Families, Healthy Communities

www.seaparc.ca

Rates & Program Registration RATES

Multiple Visits 10

1 Month Membership

Ages Preschool*

0-4

no charge

Child

5-12

3.00

27.30

30.30

217.50

Youth

13-18

3.50

31.80

35.50

258.75

Student with ID

19+

4.50

41.00

45.50

Adult

19+

6.00

54.20

60.10

365.00

Senior

60+

4.50

41.00

45.50

365.00

12.00

108.20

120.25

Family**

Lifestyle Pass***

Annual Membership ***

Single Drop-In

431.25

Annual Regional Pass***

492.00 492.00

730.00

* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership, Lifestyle Pass and Regional Pass.

Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced drop-In activities at SEAPARC including: • Swimming any time the pool is open.

• Aqua Fitness drop-in schedule on page 5.

• Group Fitness drop-in schedule on page 6.

• Dry Floor drop-in schedule on page 7.

• Memberships are not valid for registered programs.

• REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria.

• Membership Pass extensions are available for SEAPARC Annual Memberships to a maximum of 3 weeks for non-medical related reasons. Medical related extensions require a written confirmation from a medical practitioner.

• Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. SEAPARC Lifestyle Passes, Monthly Passes and Regional Passes are not eligible for extensions except for relocation or medical reasons. Written verification for relocation or medical reasons may be required for all extensions/withdrawals.

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours.

2. ONLINE: www.seaparc.ca 3. BY PHONE: Call SEAPARC reception during regular hours.

We accept Visa and MasterCard as payment.

For more info call 250.642.8000

Hours of Operation: Mon-Sat 7am-7pm, Sun 9am-6pm Fees: Adult $15 Youth (8-16 Years) $10 Family (Max. 4 incl 2 adults) $40 Seniors 60+ $15 Extra Round $10 Adult 10 Pass Card $135 Pull Cart Rental $4.75 Club Rental $7.25 Season Pass $425 3 Ways to Pay: • At SEAPARC • On-Site • By Phone May - August 2019

3

Annual Pool Shutdown Monday, June 10-Monday July 1

Drop-In Schedules Pool Drop-In

Sunday Summer Hou Jul & Aug rs 9:00am-6:00pm May 1 to August 31, 2019

Schedule subject to change. View in real time online: seaparc.ca.

Everyone Welcome All Day During Facility Open Times

Mon-Fri 6:00am-9:00pm

Saturday 8:00am-8:00pm

Spring Info

Summer Info

Quiet Length Swim

Quiet Length Swim

Monday-Saturday 12:00pm-1:00pm Saturday 8:00am-9:00am Sunday 9:00am-10:00am

Monday-Saturday 12:00pm-1:00pm Saturday 8:00am-9:00am Sunday 9:00am-10:00am

May 1-Jun 9

(no music or diving board)

Jul 2-Aug 31

(no music or diving board)

$2 Swims

$2 Swims

Fun Swims

Fun Swims (Jul & Aug)

Sunday 6:00pm-8:00pm Friday 1:00pm-2:30pm

(no lanes available) Friday 7:00pm-9:00pm Saturday 1:00pm-3:00pm Sunday 12:00-2:00pm

1/2 Price Swims

Monday-Wednesday 8:00pm-9:00pm

Spring Lessons

Limited space during swim lesson times.

Sunday 3:30pm-5:30pm Tuesday & Thursday 4:00pm-8:00pm Friday 9:00am-11:00am Saturday 8:30am-11:00am

4

Sunday 10:00am-11:30am

(no lanes available) Monday to Friday 1:00pm-3:00pm

1/2 Price Swims

Monday-Wednesday 8:00pm-9:00pm

Summer Lessons

Limited space during swim lesson times.

Monday-Thursday 9:00am-11:30am Tuesday & Wednesday 5:00pm-7:30pm

Active Families, Healthy Communities

Sunday 9:00am-8:00pm

NOTICE

2019 Scouts Canada Pacific Jamboree is being held in Sooke July 7-12th.

SEAPARC is excited to host the scuba diving program. As a result, regular daytime pool programming and drop-in schedules will be impacted.

The main pool is not available during the following times: July 7 12:00pm-4:00pm July 8-11 8:00am-12:00pm & 1:00-4:00pm July 12 8:00am-12:00pm The following programs will not be scheduled during the day (8:00am-4:00pm): Morning Aqua Fit Classes Morning Swim Lessons Afternoon Fun Swims Hot Tub and Sauna are available 8:00am4:00pm Lane Swimming is available 12:00pm1:00pm Visit the website for the up to date drop-in schedule. We apologize for any inconvenience this may cause.

www.seaparc.ca

Drop-In Schedules Aqua Fitness Drop-In May 1 to August 31, 2019 Schedule subject to change. View in real time online: seaparc.ca.

Sunday

9:00am-10:00am 10:00am-10:50am

Aqua Zumba®* 10:00-11:00am Registered class, allows drop-in.

11:00am-12:00pm 7:15pm-8:15pm

Monday

Tuesday

Wednesday

Thursday

Friday

Shallow Water Fit

Shallow Water Fit

Shallow Water Fit

Shallow Water Fit

Shallow Water Fit

Water Works

Water Works

Water Works

Deep Water Fit

Deep Water Fit

Deep Water Fit

Aqua Zumba®* Registered class, allows drop-in.

7:30pm-8:30pm

Aqua Fit Mix

No classes on Statutory Holidays and Long Weekends: May 18-20, Aug 5. Pool Shutdown from Jun 10 - Jul 1. * Not included with membership, $12.50/class. These are registered classes, drop-in ONLY if class is running and space permits.

Shallow Water Fit

The movements are varied and challenging and designed for everybody to work at their own intensity level. This class can also be done in deep water with slight modifications.

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body.

Focus on proper posture and alignment through full range of motion movements.

This class is great for those with arthritis, osteoporosis or pre/post-surgery.

For more info call 250.642.8000

Aqua Fit Mix

A combo class done in shallow and deep water designed to give you a full body workout. Increase your strength and cardiovascular endurance, while improving flexibility and agility.

Deep Water Fit

Condition your body with little to no impact.

This class uses a variety of movements with interval training to challenge your core and strengthen your muscle. Water fit belts provided.

Aqua Zumba® *

Drop-in option available for this registered class, see page 23. $12.50 drop-in fee.

NOTICE

Morning Aqua Fit Cancelled Jul 8-12 due to 2019 Scouts Canada Pacific Jamboree.

May - August 2019

5

Drop-In Schedules Fitness Drop-In May 1 to August 31, 2019 Spring May 1-Jun 30

Schedule subject to change. View in real time online: seaparc.ca.

Monday

8:00am-8:50am

Stability Ball

9:00am-10:00am

Athletic Step

Tuesday

Wednesday

Thursday

Power Circuit

10:15am-11:15am

Friday

Saturday

Athletic Step

Athletic Step

Yoga Basics*

11:30am-12:30pm

Power Circuit

5:00pm-6:00pm

Restorative Yoga*

Zumba® in the Circuit

Zumba® Gold (12:00pm)

Athletic Step

HIIT Tabata

Yoga for Aging Bodies* (11:45am)

Slow Flow Yoga

6:15pm-7:15pm

Athletic Step

6:30pm-8:30pm (ends Jun 12)

Pickleball* at Journey School

7:30pm-8:30pm

Hatha Flow Yoga*

Summer Jul 2-Aug 31

Monday

Power Circuit

Pickleball* at Journey School Zumba® Fitness*

Tuesday

Boxfit*

Wednesday

Zumba® Fitness*

Thursday

Friday

9:00am-10:00am

Outdoor Power Circuit

Outdoor Power Circuit

6:15pm-7:15pm

Athletic Step

Power Circuit (ends Jul 30)

Athletic Step

HIIT Tabata (ends Aug 1)

7:30pm-8:30pm

Hatha Flow Yoga*

Zumba® Fitness* (ends Jul 30)

Boxfit*

Zumba® Fitness* (ends Aug 1)

Saturday Athletic Step

No classes on Statutory Holidays and Long Weekends: May 18-20, Aug 3-5, Aug 31 * These are registered classes, drop-in ONLY if class is running and space permits. Not included with membership, $12.50/class.

Athletic Step

High/low impact class, includes step, cardio, strength and core exercises. All levels welcome.

Pickleball

A fun racquet sport which combines elements of badminton, tennis, and table tennis.

Location: Journey Middle School. *Schedule subject to change due to school events. No drop-in Apr 22, May 20.

Zumba® in the Circuit

Mix of high energy Latin inspired dance rhythms and strength training for one complete workout.

6

Power Circuit

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment.

No choreography and easily adaptable for all fitness levels. Summer session takes place outside, rain or shine.

HIIT Tabata

Tabata is 4 minutes of high-intensity interval training, alternating between 20 seconds of high intensity followed by 10 seconds of rest for a total of 8 rounds. You set your own level of intensity. These workouts are full body, fast-paced and fun!

Active Families, Healthy Communities

Slow Flow Yoga

Flow through simple yoga postures with attention to alignment. Kick start your immune system, unravel chronic tension, and engage core support. All levels welcome.

Zumba® Gold

Improve your cardiovascular health in this modified Zumba® Gold chair class with easy to follow Zumba® choreography that focuses on range of motion and coordination, moving in a chair or wheelchair.

For more registered class descriptions see pages 20-21. www.seaparc.ca

Drop-In Schedules Dry Floor Drop-In May 1 to June 8, 2019 Schedule subject to change. View in real time online: seaparc.ca.

Monday 10:30am-12:00pm

Kindergym

3:15pm-4:45pm

Kids Unplugged

Tuesday

Wednesday

Thursday

Friday

Kindergym Friends & Family Floor Hockey

6:00pm-7:00pm

RC Cars & Trucks

7:00pm-8:30pm

Roller Skating/ Blading

Kids Unplugged

Saturday Kindergym

Friends & Family Lacrosse

Friends & Family Floor Hockey

No classes on Statutory Holidays and Long Weekends: Apr 19-22, 26, May 10, 11 & 18-20.

Kids Unplugged

Family & Friends Floor Hockey

Roller Skating/Blading

Let’s bring back play with this mixed bag of active fun every Monday & Wednesday, including the Big Bounce House! $2 Drop-in.

A program for everyone to play together and practice puck handling skills. A family game will be played on the far end of the arena. $2 Drop-in Child, $4 Drop-in Adult.

Join us under the disco ball for a retro skate!

Please bring your own roller skates/blades, a limited supply of helmets are available. $2 Drop-in Child, $4 Drop-in Adult.

Grades 1-5

Kindergym

All Ages

1-4 Years

Family & Friends Lacrosse

RC Cars & Trucks

A program for everyone to play together and practice ball handling skills. A family game will be played on the far end of the arena.

Gloves are mandatory. Limited supply of gloves and sticks are available. $2 Drop-in Child, $4 Drop-in Adult.

Join us for an exciting morning of exploring with ride on toys, balls, mats and a bouncy castle. Parent participation is required. $3 Drop-in.

All Ages

All Ages

All Ages

Dry Floor Rentals

The arena dry floor is available for private parties and practices. Contact SEAPARC for information 250.642.8000.

Bring your remote controls cars and trucks for a spin around the dry floor. Obstacles and race courses will be set up. $2 Drop-in.

For more info call 250.642.8000

May - August 2019

7

Are you ready for the 2019 ParticipACTION Community Better Challenge?

May 31-June 16

What is the Community Better Challenge?

The challenge is a brand new annual physical activity challenge that rallies communities coast to coast to sit less and move more together.

Join Team SEAPARC in tracking your minutes of daily physical activity.

For more information check out www.participACTION.com

8

Active Families, Healthy Communities

Why Participate?

Engage your family, friends, neighbours and fellow community members to get active and your community could win $150,000 to go towards physical activity initiatives and be crowned the title of Canada’s Most Active Community!

Join us on Saturday, June 15 for Picnic in the Park & Dirt Jam 11:30am-1:00pm.

www.seaparc.ca

Early Years Programs 1-5 Years Early Learning

Play and Learn 3-5 Years

Join Teachers Tara & Samantha in a safe and engaging atmosphere where your child can learn about the world around them while developing their independence and self-confidence. This programs lays a strong foundation for future learning and success.

Each month the program activities will be based around a theme with hands on learning and a variety of fun experiences!

Location: SEAPARC Leisure Complex

Pond Life

From seed to plant, from tadpole to frog, we’ll be learning about the life cycles of a variety of pond animals and plants this month. Join us for lots of outdoor activities and messy art too!

Tu, Th Apr 30-May 30

12:30-2:30pm

$130/10

7315

Join us for a month of exploring the great outdoors including a teddy bear picnic, scavenger hunt and campfire stories. We will learn about the plants and animals that inhabit our West Coast too.

12:30-2:30pm

Yoga Animals

Balance Bikers

This fun, silly and soothing class is designed for your energetic preschooler. Have you ever noticed how many yoga poses are inspired by animals? Preschoolers love to roar and meow and move their bodies.

3-4 Years

Get outside and ride! This program is for kids who have a balance bike (essentially a twowheel bike without pedals). Skills developed will include gliding, stopping, steering, bike safety and parts of the bike. Good condition bike and CSA approved helmet required. To register visit: cyclingbc.net/iride-sprockids.

Location: Sooke Bike Park M,Tu,F May 27, 28 Jun 3,4,10, 21 4:30-5:00pm $40/6* *Program sponsored by CRD’s Active Transportation Initiative, Goldstream Bicycles and the Sooke Bike Club. Cost includes Cycling BC Mini Membership.

Kicks for Kids – Ongoing Registration 3-5 Years

Introduce your youngster to the exciting sport of soccer. Children will develop their skills and increase their knowledge of the game. There will be non-competitive drills and games in a fun and safe environment.

Soccer cleats are optional.

$78/6

Dry Floor Drop-in Activities

7316

Check out the Dry Floor Drop-in Schedule on page 7 for RC Cars & Trucks, Floor Hockey, Lacrosse and more!

For more info call 250.642.8000

F Apr 26-Jun 14 F Apr 26-Jun 14 No class May 10

12:45-1:30pm 1:45-2:30pm

$49/7 $49/7

3-4 Years

Location: SEAPARC Leisure Complex W

May 1-Jun 19

3:30-4:15pm

$56/8

7162

SEAPARC Licensed Preschool 2019/2020 School Year Program 3-4 Years

This program follows a play-based learning philosophy focusing on socialization, early educational concepts, and physical literacy taught through fun activities. Registration is full for the 2019/2020 school year. Please contact reception to check the current registration status and/or to be added to the waitlist.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

The Great Outdoors!

Tu, Th Jun 4-Jun 20

Sport & Physical Literacy

6178 6179

Kindergym Drop-In

1-4 Years

3 Year Old Program (Birth Year 2016) Tu, Th Sep 10-Jun 18 9:00-11:30am $133.20/month 6182 4 Year Old Program (Birth Year 2015) M,W,F Sep 9-Jun 19 9:00-12:00pm $228.80/month 6184 3-4 Year Old Program (Birth Year 2015-2016) M,W,F Sep 9-Jun 19 12:45-3:15pm $187.20/month 6183

Join us as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent participation required.

Monday - Wednesday - Saturday 10:30am - 12:00pm Last Day June 8 $3 Drop-in Location: SEAPARC Leisure Complex No Drop-in Apr 20, 22 & May 20 May - August 2019

9

School Age Programs 5-17 Years Fitness & Wellness

For the Girls – Ongoing Registration

Leadership & Training

Youth Fit - Ongoing Registration

Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun.

Camp Volunteer 101

We will teach kids to love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. They will learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities.

Location: SEAPARC Leisure Complex

Participants will be introduced to planning and delivering games and activities while learning the roles and responsibilities of a volunteer in a summer camp setting. Upon completion of this course participants can apply to be a volunteer with our 2019 summer camps.

Location: SEAPARC Leisure Complex

Join us for a night of pizza, swimming, games and crafts! Additional siblings ½ price when one paid in full.

7-11 Years

7-11 Years

Tu

Apr 9-May 28

3:45-4:30pm

$48/8

6186

F Apr 5-Jun 7 No class Apr 19

6:00-7:30pm

$65.25/9

6190

Kids Night Out 7-11 Years

General Interest & Educational

Sa

Boy’s Unplugged – Ongoing Registration

Join the Freshwater Fisheries Society of BC for a two hour session and learn the basics of freshwater fishing. Topics include hatchery roles, fish identification, proper fish handling, tackle, rod rigging, casting, and an hour of hands-on fishing. Luhr Jensen rods are provided, program runs rain or shine, parent participation required.

Location: SEAPARC Leisure Complex $65.25/9

7163

5-15 Years

This program is guaranteed to keep your boys busy, active and entertained! We will be doing lots of outdoor games so please bring a head lamp and dress to get dirty.

6:00-7:30pm

$21/1

Learn to Fish

7-11 Years

F Apr 5-Jun 7 No class Apr 19

4:00-8:00pm

6188

Location: Poirier Lake Sa

Jun 22

Location: SEAPARC Leisure Complex Su

May 26

10:00-2:00pm

$40/1

7319

Red Cross Babysitter’s Course

Location: SEAPARC Leisure Complex Jun 1

14+ Years

10:00-12:00pm By donation 7164

11+ Years

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex F Sa

May 10 Jun1-Jun 8

9:00-4:30pm 1:00-4:30pm

$67/1 $67/2

7246 7247

Home Alone Program Preparing Youth 9-12 Years

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Location: SEAPARC Leisure Complex Supporting youth-led projects & Innovative ideas that address youth issues and promote positive youth leadership within our community.

Do you have an initiative or project you & your friends are passionate about?

Su Su

May 26 Jul 21

1:00-4:00pm 1:00-4:00pm

$34/1 $34/1

7165 7166

Did you know?

Many fitness classes are open to youth ages 16+. Check out pages 20-21 for program details.

10

Active Families, Healthy Communities

www.seaparc.ca

School Age Programs Sport & Physical Literacy 8-12 Years

Get outside and ride! Sprockids is based on teaching four skill areas for cycling: Safety, Etiquette, Riding Skills, and Bicycle Maintenance. Leaders are trained to instruct, evaluate, and encourage young riders using cycling to develop a healthy, positive attitude and an active lifestyle. This program is for youth with varying levels of bike riding experience and includes group rides in local neighbourhoods and trails. Good condition bike and CSA approved helmet required.

To register visit: cyclingbc.net/iridesprockids.

Location: Sooke Bike Park M,Tu,F May 27, 28 Jun 3,4,10, 21 5:15-6:45pm $50/6* *Program sponsored by CRD’s Active Transportation Initiative, Goldstream Bicycles and the Sooke Bike Club. Cost includes Cycling BC Mini Membership.

Face Off For Fun Floor Hockey – Ongoing Registration

5-12 Years

Non-contact floor hockey designed for kids who want to have fun while learning the game. This structured program will teach your child the basic skills of the game of floor hockey while improving endurance and having fun. Sticks & pucks are provided.

Location: SEAPARC Leisure Complex 3:45-4:45pm

$64/8

6195

3:45-4:45pm

$64/8

6196

Fun Kicks Soccer – Ongoing Registration 5-8 Years

Keep your soccer feet moving and working on some fun and technical soccer skills this spring. Sessions will include drills and games to develop your skills. Soccer cleats are optional.

Location: SEAPARC Leisure Complex W W

Apr 24-Jun 12 Apr 24-Jun 12

3:30-4:15pm 4:30-5:15pm

$64/8 $64/8

For more info call 250.642.8000

Taekwondo

Your child will be engaged in guided free play and structured games that develop movement skills including throwing, catching, running, jumping and balance. We inspire creative movement exploration to play your way to confidence, skill development, fun, team work, cooperation, respect and inclusivity.

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

8-11 Years

Bike Skills 101: iRide Sprockids Progressive Routes

5-7 Years Th Apr 11-May 30 8-12 Years Th Apr 11-May 30

Get Out and Play New!

6197 6198

Location: SEAPARC Leisure Complex Th

May 9-Jun 20

3:30-4:30pm

$42/7

7269

13+ Years

Location: Poirier Elementary School M May 6-Jun 10 No class May 20

Junior Golf Clinics

7:00-8:00pm

$50/5

7171

7-15 Years

These lessons are great for beginner golfers.

A professional Instructor will lead fun lessons that include full swing, putting, chipping, fundamentals and rules of the game.

Dry Floor Drop-in Activities

Check out the Dry Floor Dropin Schedule on page 7 for Kid’s Unplugged, Floor Hockey, Lacrosse and more!

Location: DeMamiel Creek Golf Course Eagles 7-10 Years Tu May 7-May 28 Tu Jun 4-Jun 25 Tu Jul 2-Jul 23 Tu Aug 6-Aug 27 Birdies 11-15 Years Tu May 7-May 28 Tu Jun 4-Jun 25 Tu Jul 2-Jul 23 Tu Aug 6-Aug 27

4:00-4:45pm 4:00-4:45pm 4:00-4:45pm 4:00-4:45pm

$60/4 $60/4 $60/4 $60/4

7142 7144 7145 7146

5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 5:00-5:45pm

$60/4 $60/4 $60/4 $60/4

7147 7148 7149 7150

Taekwondo 5-12 Years

Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will have the opportunity to advance in belt levels as they learn the curriculum.

Location: Poirier Elementary School 5-7 Years M May 6-Jun 10 W May 8-Jun 12 8-12 Years M,W May 6-Jun 12 No class May 20

5:15-6:00pm 5:15-6:00pm

$37.50/5 $45/6

7167 7168

6:00-7:00pm

$110/11

7169

Private Golf Lessons 5-18 Years See page 21 for program details.

Pro-D Day Camp Grades K-5

Join us for an action packed day of games, outdoor exploration, swimming and more!

Flexible drop-off between 7:30-8:30am and pick-up between 3:30-5:30pm at SEAPARC Leisure Complex. *Must be 5 years old by December 31, 2018 and registered in a school or home learner program.

Location: SEAPARC Leisure Complex F

May 10

7:30-5:30pm

$40/1

7173

Pro-D Day Zip & Swim 8-15 Years

From SEAPARC we’ll head to AdrenaLINE Zipline Adventure Tours for a two hour adventure including a 10min ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges. You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet.

After lunch we’ll head back to SEAPARC for an afternoon swim. Minimum 65lbs. Waiver Form must be signed at drop-off by parent/ guardian.

F

May 10

8:00-3:30pm

$65/1

May - August 2019

7174

11

FREE EVENT at SEAPARC Saturday, June 15th,11:00am - 1:30pm

Featuring musisc Bbyand The Gord Phillip

12

aces for 11:30am Pump Track Rde . kids Age 6 and un rag 5pm Dirt Jam - all es :1 12 Active Families, Healthy Communities

Meet and p our 2019 sulay with camp stafmfm! er

Spin to Win izes Great Prwww.seaparc.ca

2019

r e m m su S P M A C

e c n a l g a at

Week 1 Jul 2-5

Week 2 Jul 8-12

Week 3 Jul 15-19

Week 4 Jul 22-26

Week 5 Jul 29-Aug 2

Week 6 Aug 6-9

Week 7 Aug 12-16

Week 8 Aug 19-23

Week 9 Aug 26-30

Dinosaur Days

Construction Zone

Mad Science

Movement Madness

Gamespalooza

Space Pirates

Summer Daze

Wild Play & Beacon Hill Park Petting Zoo

Kayaking & Tidal Pools

Flying Squirrel & Lake Days

Off the Grid 7-12 Years

Boys Unplugged Camp 7-12 Years

Play & Learn Camps - 3-4 YEars Space is the Place

Adventure in Art

Camping & Fishing

Pirates & Mermaids

Under the Sea

Mini adventure Camps - 4-6 Years Space Camp

Art Explorers

Gone Campin’

Fairies, Gnomes & Storybook Adventures

Animal Planet

adventure Camps - 5-10 Years Adventure Camp 5-10 Years

Trailblazers Camp - 5-10 years Gone Campin’

Shipwrecked

Blockbusters & Storybook Adventures

Into the Wild

Backyard Bash

Destination Imagination

Wild trekkers - 9-13 Years Ocean Discovery Centre & Ice Cream Shoppe

Bowling & Water Parks

Water Taxis & Lake Days

Fishing & Rock Climbing

Mini-Golf & Make Your Own Pizza

Stand Up Paddle Board, Archery & Canoeing

specialty Camps Challenger Int’l Soccer Camp 3-16 Years Junior Golf Camp 8-14 Years

For more info call 250.642.8000

Science & Technology Camp 7-15 Years

Lake Adventures 7-12 Years

For the Girls 7-12 Years

Junior Golf Camp 8-14 Years

May - August 2019

13

s r e d n i m e R t n Pare

Client Information Forms:

Please complete and return a client information form 1 week prior to the first day of camp.

Sign In & Out:

Parents and alternate pick-ups are required to sign-in and out each day. Photo ID is required.

Children may sign themselves out with written permission, see reception for more details.

What to bring to summer programs:

To have a positive and enjoyable program experience, children should bring the following each day: • Healthy snacks • Refillable water bottle • Hat • Sunscreen • Running shoes/athletic sandals (no flip flops)

14

Campers enjoying our full day programs will also need to bring: • A nutritious lunch with morning & afternoon snack • Weather appropriate clothing (eg. Jackets, sun shirts etc.)

• Bathing suit & towel Please label all belongings and clothing with the child’s name. Please do not send your child to the program with any electronics, toys from home or valuables.

Medications, Epi-pens & Inhalers: If your child requires medication during program hours a medication form must be completed before the first day of camp.

Behavioural Expectations:

All children and youth attending recreation programs are expected to behave in a manner which ensures their own safety and the safety of other participants, staff and volunteers in the program. Staff will be responsible

Active Families, Healthy Communities

for explaining rules and boundaries for participants, reminding children about appropriate behavior and to encourage positive behaviour in their program.

Children are responsible for:

• Staying Safe: following instructions given by program leaders and being responsible for their actions.

• Being Respectful: respecting other participants and staff, being truthful and honest with others, and caring for the building, equipment, and materials provided.

• Trying Your Best: be open to trying new things and participating.

• Having Fun! Parents will be notified if children and youth are not meeting behavioural expectations or following rules. Children endangering their safety or another person’s safety may be asked to the leave the program and only return when accommodations can be made to ensure the safety of all.

www.seaparc.ca

Mini Adventure & Early Years 1/2 Day Camps Play & Learn Camps

Construction Zone

3-4 Years

*Please send your child with a snack, water bottle and hat each day. Children must be fully independent in toileting to attend camp.

We will get to work digging and creating in this hands on camp. We’ll learn new skills and tap into your child’s inner engineering creativity!

Tu, Th Aug 20-Aug 22 12:30-2:30pm

$28/2

7221

Location: Journey Middle School

Space is the Place

Zoom, zoom, zoom, we’re going to the moon!

Join us as we explore the solar system along with rocket ship building and out of this world activities.

Tu, Th Jul 9-Jul 11

12:30-2:30pm

$28/2

7214

Adventures in Art

This camp will encourage your little budding artist’s creativity with a variety of arts and crafts. We will explore different materials, textures and techniques. Dress to get messy!

Tu, Th Jul 16-Jul 18

12:30-2:30pm

$28/2

7215

Camping and Fishing

Welcome to Camp SEAPARC! We’ll be eating ‘smores and exploring the woods around us.

There will be time for fishing and campfire stories too!

Tu, Th Jul 23-Jul 25

12:30-2:30pm

$28/2

7216

Pirates and Mermaids

X marks the spot! Our little pirates and mermaids will make treasure maps and help find the hidden treasures in this magical camp.

Tu, Th Jul 30-Aug 1

12:30-2:30pm

$28/2

7218

$28/2

7222

Art Explorers

Have your little one explore their creativity with us! Campers will venture into the world of art using different textures, materials and techniques while learning about a variety of famous artists. There will be time to sketch and play under our big shade tree too!

Jul 15-Jul 19

9:00-12:00pm

$110/5

7225

Aug 6-Aug 9

9:00-12:00pm

$88/4

7226

Mad Science

It’s not rocket science. Oh wait, yes it is! Join our mission to explore the world around us as we learn about space travel, astronauts, planets, stars, the Moon, the Sun, and our Solar System. $110/5

$110/5

Watch the magic of science come to life as we turn the classroom into a science lab with hands on experiments including making slime, playing with colour and some explosive chemical reactions! Pack your imaginations for this week of inventing and exploring.

M-F

Aug 12-Aug 16 9:00-12:00pm

$110/5

7227

Movement Madness

Each day your child will participate in fun, high energy games and skill builders designed to help develop fundamental movement skills including running, jumping, kicking, throwing, catching and balance.

M-F

Aug 19-Aug 23 9:00-12:00pm

$110/5

7228

7223

Gone Campin’

Let’s discover all the wonders of the ocean together. From deep sea crafts to stories of octopus, whales and sharks, so much to explore!

12:30-2:30pm

Tu-F

Space Camp

9:00-12:00pm

9:00-12:00pm

Animal Enthusiasts this is your week! With animal-themed creative play and crafts, this is sure to be a wild time! We’ll do lots of outdoor exploring and animal track identifying too.

Please send you child with a snack, water bottle and hat each day.

Children must be fully independent in toileting to attend camp.

Jul 8-Jul 12

Jul 29-Aug 2

Animal Planet

Location: Journey Middle School

M-F

Enchanted forests, fairy doors, fire breathing dragons, hungry caterpillars, Alice’s Wonderland, Cats in Hats and a whole bunch of our other favourite stories and characters will be part of this magical camp. Dress as your favourite storybook character on the last day of camp!

M-F

4-6 Years

M-F

Under The Sea

Tu, Th Aug 6-Aug 8

Mini-Adventure Camps

Fairies, Gnomes & Storybook Adventures

7219

Dinosaur Days

Join us for week of exploring the great outdoors, making ‘smores, building forts and campfire stories. Campers will learn about the plants and animals that inhabit our West Coast too.

M-F

Jul 22-Jul 26

9:00-12:00pm

$110/5

7224

Join us as we stomp back in time to learn about dinosaurs through big art, dramatic play, crafts and exploring.

Tu, Th Aug 13-Aug 15 12:30-2:30pm

$28/2

For more info call 250.642.8000

7220

May - August 2019

15

Adventure Camps

5.5-8 Years*

*Must be 6 years of age on or before December 31, 2019 to register.

Daily registration is $42/day.

Adventure Camps are jam-packed with a variety of activities in a new location every day for a fun filled summer! Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

Summer Camps Ravens

Mon- Fri

Monday 1

Tuesday 2

8

9

15

Francis King Nature Centre 16

22

23

29 Sooke Potholes

Week 6: Aug 6-9

5

Camouflage at Fort Rodd Hill

Week 7: Aug 12-16

12

13 Witty’s Lagoon Nature Centre

Week 8: Aug 19-23

Beaver Lake Nature House

19 Aylard Farm

Week 9: Aug 26-30

26 Water Park

16

Active Families, Healthy Communities

Willow’s Beach

Campers vs. Leaders at Camp Barnard 23

Playground Crawl 29

Fort Rodd Hill

Archery at Camp Barnard 16

22

28 Fish Boat Bay

Bowling 15

French Beach

Forest Games at Camp Barnard 9

Sooke Potholes

Mount Doug 27

Goldstream Park

Esquimalt Lagoon

21

Canoeing at Camp Barnard 2

8

Beacon Hill Park & Petting Zoo 20

Animal Tracker at Mt. Doug

Ice Cream Shoppe & Swim

14

French Beach

26

1

7

BC Day No Camp

Water Park

Swan Lake Nature House

Gyro Park Adventures

Float Your Boats at Sooke Potholes 19

25

31

6

Fort Building at Esquimalt Lagoon

Playground Crawl

Mini Golf & Swim 12

18

24

30

5

11

17

Friday

Sand Castle Contest at Fish Boat Bay

Elk/Beaver Lake

Witty’s Lagoon

China Beach

Week 5: Jul 29-Aug 2

‘Smores at French Beach 10

Make Your Own Ice Cream & Whiffin Spit

Week 4: Jul 22-26

$42/day

Thursday 4

East Sooke Park

Beacon Hill Park

Week 3: Jul 15-19

Wednesday 3

Canada Day No Camp

Week 2: Jul 8-12

7:30am-5:30pm

Must register in person or by phone.

5.5-8 Years* Week 1: Jul 2-5

Location: SEAPARC Leisure Complex

Canoeing at Camp Barnard 30

Witty’s Lagoon

Swimming at Camp Barnard

www.seaparc.ca

Adventure Camps 8-10 Years Daily registration is $42/day.

Adventure Camps are jam-packed with a variety of activities in a new location every day for a fun filled summer! Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

Location: SEAPARC Leisure Complex Mon- Fri

7:30am-5:30pm

Orcas

Must register in person or by phone.

8-10 Years Week 1: Jul 2-5

Summer Camps

$42/day

Monday 1

2 Canada Day No Camp

Week 2: Jul 8-12

Tuesday

8

3

9

15 Animal Tracker at Mt. Doug

Week 4: Jul 22-26

Francis King Nature Centre

22 Camouflage at Fort Rodd Hill

Week 5: Jul 29-Aug 2

29

30

5

6

Week 7: Aug 12-16

12

13 Witty’s Lagoon Nature Centre

Week 8: Aug 19-23

19

26

Aylard Farm 27

Fish Boat Bay

For more info call 250.642.8000

9

Sooke Potholes

Playground Crawl

Archery at Camp Barnard 16

22

Campers vs. Leaders at Camp Barnard 23

French Beach 29

Witty’s Lagoon

Forest Games at Camp Barnard

Matheson Lake

Willow’s Beach

28 Water Park

2

15

21

Canoeing at Camp Barnard

Ice Cream Shoppe & Swim

Bowling

Beacon Hill Park & Petting Zoo

Mount Doug

Week 9: Aug 26-30

1

14

20

26

8

Beaver Lake Nature Centre

Water Park

Swan Lake Nature House

Goldstream Park 7

BC Day No Camp

19

25

31

Fort Building at Esquimalt Lagoon

French Beach

Playground Crawl

Sooke Potholes

12

18

24

‘Smores at French Beach

Float Your Boats at Sooke Potholes

Witty’s Lagoon

China Beach

Gyro Park Adventures

Week 6: Aug 6-9

Beacon Hill Park

Make Your Own Ice Cream & Whiffin Spit 23

Mini Golf & Swim 11

17

Friday 5

East Sooke Park 10

16

Thursday 4

Sand Castle Contest at Fish Boat Bay

Mystery Pool

Week 3: Jul 15-19

Wednesday

Canoeing at Camp Barnard 30

Fort Rodd Hill

Swimming at Camp Barnard

May - August 2019

17

Specialty Camps

General Interest & Educational 7-12 Years

This week will be full of high energy activities and games: water balloon wars, capture the flag, sports extravaganza, inventor’s workshop, team challenges, forest games and swimming too!

Location: Camp Barnard Aug 19-Aug 23 9:00-4:00pm

$160/5

Summer Science & Robotics Camp

Enjoy the week at Camp Barnard! In this action packed camp we will break out some traditional camp activities and crafts plus canoeing, kayaking, stand up paddle boarding, archery, forest exploration and swimming in the lake.

Join us for a week of magic, science experiments and robotics! Kids will discover the art of magic and illusions, explore the wonderful world of science and dive into the basics of engineering using the WEDO 2.0 Kits. Participants will get to take home a cool science experiment and a magic trick every day as well! There will be breaks throughout the week for games.

7-12 Years

Boys Unplugged Camp

M-F

Lake Adventures

7249

For the Girls Camp 7-12 Years

A camp just for the girls! Forest explorations, yoga, painting, team initiatives, stand up paddle boarding, and swimming in the lake will make this week unforgettable.

Location: Camp Barnard M-F

Aug 6-Aug 9

9:00-4:00pm

$128/4

Jul 29-Aug 2

9:00-4:00pm

$170/5

7251

Location: Journey Middle School

Off the Grid

M-F

Get out and explore! Join us for an intro to living off the grid with map reading, compass skills, archery, canoeing, plant identification, knot tying and much more.

Summer Science & Robotics Camp

7-12 Years

Location: Camp Barnard M-F

Location: Camp Barnard Tu-F

7-9 Years

7250

Aug 12-Aug 16 9:00-4:00PM

$160/5

7252

Jul 22-Jul 26

9:00-3:00PM

$200/5

7253

10-14 Years

Plunge into a thrilling educational experience with science experiments and robotics!

Participants will explore the mysteries of science, and dive into the basics of engineering. This camp will utilize Lego’s EV3 Mindstorms Core and Extension kits.

You and your partner will build the tank Bot. Build it and program it to crush everything in its path! Participants will get to take home a cool science experiment every day as well!

There will be breaks throughout the week for games.

Location: Journey Middle School M-F

18

Active Families, Healthy Communities

Jul 22-Jul 26

9:00-3:00PM

$200/5

7254

www.seaparc.ca

Specialty Camps Sports Camps 3-5 Years

A fun introduction to soccer influenced by the very popular year-round TinyTykes curriculum. Includes games, activities, and adventures to introduce and develop coordination, balance, running, stopping, turning, kicking, dribbling, throwing & catching.

9:00-10:30pm 10:45-12:15pm

Must be 6 years of age on or before December 31, 2019 to register.

Let’s explore! Join us for a week of trekking around Sooke and the surrounding areas trails, lakes, rivers and beaches. Play games, go for a hike, relax at the beach, or get crafty, it’s all up to you!

Location: Journey Middle School

Each themed week will be a mixed bag of swimming in the pool, forest exploring, crafts, games, imaginative play and walking out trips to nearby beaches and playgrounds. Daily registration, in person or over the phone.

Location: Journey Middle School Jul 15-Jul 19 Jul 15-Jul 19

Wild Trekkers

5.5-10 Years*

TinyTykes Soccer Camp

M-F M-F

Trailblazers

$113/5 $113/5

7255 7256

Looking for camp on Fridays too? Register in our Adventure Camps for an action packed out trip every Friday.

Location: Journey Middle School M-Th Jul 2-Aug 29

Challenger International Soccer Camp 6-16 Years

Our most popular camp program weaving personal skill development, character development, and cultural education, within our new International practice format.

Emphasis is placed upon improving individual dribbling, passing, control, & shooting, and expanding tactical knowledge through smallsided games, and having fun! Players will be grouped initially according to age; there will be some flexibility depending on ability.

9:00-4:00pm

$32/day

Weekly Themes - Daily Registration Jul 2-Jul 4 Gone Campin’ Jul 8-Jul 11 Shipwrecked Jul 15-Jul 18 Blockbusters & Storybook Adventures Jul 22-Jul 25 Into The Wild Jul 29-Aug 1 Backyard Bash Aug 6-Aug 8 Destination Imagination Aug 12-Aug 15 Gamesapalooza Aug 19-Aug 22 Space Pirates Aug 26-Aug 29 Summer Daze

9-13 Years

Ocean Discovery Centre & Ice Cream Shoppe Tu-F Jul 2-Jul 5 9:00-4:00pm $144/4 Bowling & Water Parks M-F Jul 8-Jul 12 9:00-4:00pm $180/5 Water Taxis & Lake Days M-F Jul 15-Jul 19 9:00-4:00pm $180/5 Fishing & Rock Climbing M-F Jul 22-Jul 26 9:00-4:00pm $180/5 Mini Golf & Make Your Own Pizza M-F Jul 29-Aug 2 9:00-4:00pm $180/5 Stand Up Paddle Boarding, Archery & Canoeing Tu-F Aug 6-Aug 9 9:00-4:00pm $144/4 Wild Play & Beacon Hill Park Petting Zoo M-F Aug 12-Aug 16 9:00-4:00pm $180/5 Kayaking & Tidal Pools M-F Aug 19-Aug 23 9:00-4:00pm $180/5 Flying Squirrel & Lake Days M-F Aug 26-Aug 30 9:00-4:00pm $180/5

7260 7261 7262 7263 7264 7265 7266 7267 7268

Location: Journey Middle School 6-16 Years Player Development M-F Jul 15-Jul 19 9:00-12:00pm M-F Jul 15-Jul 19 1:00-4:00pm 8-16 Years Advanced Full Day M-F Jul 15-Jul 19 9:00-4:00pm

$147/5 $147/5

7257 7258

$192/5

7259

Junior Golf Camp 8-14 Years

This camp is a fun and exciting way for kids to learn the game of golf. All aspects of the game will be covered. All abilities welcome.

This camp will be taught by a local CPGA Professional.

Location: DeMamiel Creek Golf Course M-Th Jul 15-Jul 18 9:00-12:00pm M-Th Aug 12-Aug 15 9:00-12:00pm

$125/4 $125/4

7383 7384

KIDSpoR T GReaTeR VICToRIa

For the children of many families in the Capital Regional District, participating in organized sports continues to be out of reach. For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, nearly 12,000 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca

So ALL Kids Can Play!

For more info call 250.642.8000

May - August 2019

19

Adult Programs Arts, Culture & Dance Learn to Knit 18+ Years

Learn to knit right from the beginning, or refresh your skills if it’s been a while. Start with a dishcloth and we’ll get you going on a second project by the time the classes are done. No experience required! Small class size ensures that you will have lots of assistance.

You may bring your own wool or purchase prior to the first day from Seaside Yarn & Button.

Location: Seaside Yarn & Button M Jun 17-Jul 15 Th Jul 18-Aug 8 No class Jul 1

11:00-12:00pm 11:00-12:00pm

$45/4 $45/4

7483 7484

Community Adult Walks – Ongoing

Stability Ball

16+ Years

Get on the ball to improve your core strength.

In these sessions you will learn how to do ball exercises that will improve your abdominals, back, posture and stability.

Registration

19+ Years

Together let’s discover Sooke’s finest walking trails and destinations on the West Coast.

Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with other walkers. Suitable for all walking abilities.

Bring bells, whistles, plenty of H20 and suitable walking shoes or runners. We will be walking, rain or shine. Ongoing registration permitted.

Location: Off-Site Program Tu, Th Apr 2-Jun 13

10:00-11:00am FREE/22

6265

Easy Fit

19+ Years

Fitness & Wellness Boxfit

14+ Years

In this sport combat workout you’ll work the whole body through targeted conditioning, partner target drills, boxing drills on targets and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport.

Drop-in $12.50/class.

Learn how to get a safe and invigorating workout, from either a chair or standing.

Improve your general fitness, utilizing some basic fitness equipment and a creative approach based on your individual needs.

Suitable for those starting an exercise routine, exercising regularly or returning from various movement restrictions due to injury, illness, or chronic pain such as arthritis or stroke.

Location: SEAPARC Leisure Complex W

May 8-Jun 26

10:15-11:15am

$50/8

Location: SEAPARC Leisure Complex M May 6-Jun 24 No class May 20

8:00-8:50am

$59.50/7

7182

Strength & Mobility 50+ Years

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex Tu May 7-Jun 25 Tu May 7-Jun 25 Th May 9-Jun 27 Th May 9-Jun 27 Outdoor Session Tu Jul 2-Aug 20 Th Jul 4-Aug 22

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

$50/8 $50/8 $50/8 $50/8

7183 7184 7185 7186

9:00-10:00am 9:00-10:00am

$50/8 $50/8

7187 7188

7180

Location: Edward Milne Community School W

Jul 3-Aug 21

10:30-11:30am

$50/8

7181

Location: SEAPARC Leisure Complex W W

20

May 8-Jun 26 Jul 3-Aug 28

7:30-8:30pm 7:30-8:30pm

$80/8 $90/9

7175 7176

Active Families, Healthy Communities

www.seaparc.ca

Adult Programs Zumba® Fitness

Yoga for Aging Bodies

Private Golf Lessons

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™. Zumba® Fitness blends red-hot Latin music, and contagious steps to form a ‘fitness-party’ that is downright addictive. No skill required.

Drop-in $12.50/class.

Take some time for yourself! Learn yoga postures to keep joints supple to maintain balance; legs and core strong to keep moving and stay healthy. Suitable for all fitness levels and new or experienced yogis. Drop-in $12.50/class.

Whether you are just starting out, or you are interested in improving your game, these lessons are great for all levels. Our Class A Professional Instructor can teach all levels and help you to meet your goals.

Lessons available: Tuesdays May 7 to 28 and June 4 to 25 Lesson times: Tuesdays only 2:00pm-2:45pm or 3:00pm3:45pm

16+ Years

Location: SEAPARC Leisure Complex Tu Th Tu Th

May 7-Jun 25 May 9-Jun 27 Jul 2-Jul 30 Jul 4-Aug 1

7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm

$80/8 $80/8 $80/8 $50/5

50+ Years

Location: SEAPARC Leisure Complex 7189 7190 7191 7192

F

May 10-Jun 28

11:45-1:00pm

$80/8

Yoga

General Interest & Educational

Hatha Flow Yoga

GARAGE SALE

16+ Years

A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary. Drop-in $12.50/class.

Location: SEAPARC Leisure Complex M May 6-Jun 24 M Jul 8-Aug 26 No class May 20, Aug 5

7:30-8:30pm 7:30-8:30pm

$70/7 $70/7

7209 7210

Release tension, increase immunity, and restore balance with long held yoga poses supported by bolsters, blocks and straps.

Drop-in $12.50/class.

Location: SEAPARC Leisure Complex Tu

May 7-Jun 25

11:45-1:00pm

$80/8

7211

$15/1 $25/2 $35/2

6427

$10/1 $15/2 $20/3

6428

Practice classic yoga postures with focus and attention. Learn to align your bones, and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome. Drop-in $12.50/class Location: SEAPARC Leisure Complex 10:15-11:30am

$80/8

For more info call 250.642.8000

7212

Adult Lessons (19-99 Years) Private Lesson 45 min Package of 4 Semi-Private Lesson 45 min Package of 4 Junior Lessons (5-18 Years) Private Lesson 45 min Package of 4 Cancellation Policy 24 hours.

$65 $250 $100 $375 $45 $160

Beginner Golf Clinic 19+ Years

These clinics are the perfect way to learn the game of golf. Lessons include cover grip, posture, stance, rules of the game and much more! Work on your short and long game on the course and the driving range. These clinics are taught by a professional Golf Instructor.

Location: DeMamiel Creek Golf Course Tu Tu Tu Tu

May 7-May 28 Jun 4-Jun 25 Jul 2-Jul 23 Aug 6-Aug 27

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

$70/4 $70/4 $70/4 $70/4

7138 7139 7140 7141

Taekwondo

Sport

13+ Years

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply.

Schedule subject to change due to school events.

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Location: Journey Middle School

Location: Poirier Elementary School

M,W Jan 14-Jun 12 6:30-8:30pm No drop-in Apr 22, May 20

M May 6-Jun 10 No class May 20

All Ages

19+ Years

May 10-Jun 28

9:00-12:30pm

Drop-in Pickleball

Yoga Basics

F

Location: SEAPARC Leisure Complex

Bring Your Own Table Sa May 11 9:00-12:30pm

19+ Years

Location: DeMamiel Creek Golf Course

Clean out your clutter and make some cash!

Toys, tools, collectables, art, books, clothes and so much more! Pre-register in advance to reserve your table for the BIGGEST garage sale in Sooke. Please note the following garage sale guidelines: price items prior to sale, arrive no earlier than 8:00am for set-up, all unsold items must be removed from the facility. SEAPARC is a family-friendly facility, please do not display or sell items that may be offensive to others.

SEAPARC Table Sa May 11

Restorative Yoga

7213

19+ Years

Regular Adm. Rate

7:00-8:00pm

$50/5

May - August 2019

7171

21

ACTIVE AGING 50+

Explore the Possibilities!

SEAPARC is committed to helping adults to age actively through physical fitness and social connectedness in our community. Explore the possibilities!

Monday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Shallow Water Fit 9:00-10:00am

Shallow Water Fit 9:00-10:00am

Shallow Water Fit 9:00-10:00am

Shallow Water Fit 9:00-10:00am

Shallow Water Fit 9:00-10:00am

Water Works 10:00-10:50am

50+ Strength & Mobility**

Water Works 10:00-10:50am

50+ Strength & Mobility*

Water Works 10:00-10:50am

Deep Water Fit 11:00-12:00pm

Community Adult Walks** 10:00-11:00am (ends Jun 11)

Easy Fit* 10:15-11:15pm

Community Adult Walks* 10:00-11:00am (last day Jun 13)

Yoga Basics 10:15-11:30am (ends Jun 28)

Pickleball 6:30-8:30pm (ends Jun 10)

Restorative Yoga 11:45-1:00pm (ends Jun 25)

Deep Water Fit 11:00-12:00pm

Aqua Fit Mix 7:30-8:30pm

Deep Water Fit 11:00-12:00pm

Hatha Flow Yoga 7:30-8:30pm

Slow Flow Yoga 5:00-6:00pm

Pickleball 6:30-8:30pm (ends Jun 12)

9:00-10:00am 10:15-11:15am

9:00-10:00am 10:15-11:15am

Yoga for Aging Bodies 11:45-1:00pm (ends Jun 28)

See pages 5-6 & 20-21 for full program descriptions and additional course offerings. * These are registered classes, drop-in ONLY if class is running and space permits. Not included with membership, $12.50/class. ** These are registered classes only. No drop-in permitted.

DeMamiel Creek Golf course

Affordable Recreation

60+ Seniors Rate - $15/18 Holes Monday - Friday

Golf Course Season Pass $425

22

Active Families, Healthy Communities

$2 Swim Spring Sunday 6:00pm-8:00pm Friday 1:00pm-2:30pm Summer SUNDAYS 10:00-11:30am

leisure involvement for everyone - L.I.F.E. The L.I.F.E. Program offers free and reduced fee options for a variety of drop-in and registered programs.

Individuals and families with a combined gross income that falls within the “Low Income� levels recognized by Statistics Canada may apply.

www.seaparc.ca

Aquatic Programs Children

SEAPARC Sharks

Adults

Red Cross Babysitters Course

This swim and sports club focuses on endurance, stroke correction and aquatic fun and games. Participants will build confidence in the water while having a ton of fun with their friends. The group swims three times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games.

Aqua Zumba

7-14 Years

11+ Years

Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex F Sa

May 10 Jun 1-Jun 8

9:00-4:30pm 1:00-4:30pm

$67/1 $67/2

Location: SEAPARC Leisure Complex M,W,F May 1-Jun 7 No class May 20

3:30-4:30pm

$42/17

7246 7247

7245

16+ Years

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

No passes, drop in $12.50/class.

Location: SEAPARC Leisure Complex Su May 5-Jun 9 Su Jul 7-Jul 28 M May 6-Jun 3 M Jul 8-Jul 29 No class May 19, 20

10:00-11:00am 10:00-11:00am 7:15-8:15pm 7:15-8:15pm

$50/5 $40/4 $40/4 $40/4

7320 7321 7152 7153

ONLY * $

25

TRY ALL 14 CENTRES AVAILABLE APRIL 1, 2019

Archie Browning Sports Centre Cedar Hill Recreation Centre Crystal Pool & Fitness Centre

Esquimalt Recreation Centre

Gordon Head Recreation Centre Greenglade Community Centre Henderson Recreation Centre

Juan de Fuca Recreation Centre

Oak Bay Recreation Centre

PISE (Pacific Institute for Sport Excellence)

Panorama Recreation

G.R. Pearkes Recreation Centre

Saanich Commonwealth Place SEAPARC Leisure Complex * GST INCLUDED

For more info call 250.642.8000

May - August 2019

23

Swim Lessons Starfish/Duck

Sea Otter (Unparented)

Crocodile/Whale

4 Months – 24 Months

Children who are 3 years old or who have never participated in swimming lessons will enter the program here. In this level, swimmers will learn how to submerge, blow bubbles and open their eyes under water.

Using games and activities, they will further develop their assisted floats & glides on their front and back and also experience age appropriate water safety skills.

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

(Parent Participation Required) This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

Sea Turtle (Parent Participation Required) 24-36 Months

This is a transitional level for preschoolers aged 24-36 months and their parents or caregivers. This level parents can gradually transfer their child into full time care of an experienced instructor. Participants and their caregivers work on submersion, jumping into chest deep water with assistance & kicking.

Floats & recovery to a standing position are introduced and practiced. *Children older than 36 months who need parental support in the water will start here.

PRIVATE SWIMMING LESSONS Are you looking for one-on-one instruction for you or your child? Our private lessons will improve confidence, swimming skills and stroke techniques.

Work with a Program Supervisor to determine dates and times that work for you. You can also request your instructor.

24

3-5 Years

3-5 Years

Salamander/Sunfish 3-5 Years

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water.

Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

Child must meet the minimum age requirement by first day of lessons.

Progress cards are issued when 5 or more lessons are booked. We require 72 hours notice in order to reschedule a session.

Withdrawals within 72 hours notice and missed lessons cannot be rescheduled or refunded. All lessons must be booked within a single season. These lessons are based on staff and schedule availability.

Please call 250.642.8007 to request your private lessons. We will respond within 4 business days of receiving your request.

Custom Private Lesson $28.75/ 30 minute lesson Custom Semi-Private Lesson $38.75/30 minute lesson (2 people)

Active Families, Healthy Communities

www.seaparc.ca

Swim Lessons No class Aug 5 Level

Day

Start

Finish

Time

Code

# of classes

Starfish /Duck (30 minute lessons)

Tue

Jul 9

Aug 27

6:15pm

7196

8

Tue

Jul 9

Aug 27

5:30pm

7197

8

Wed

Jul 10

Aug 28

6:00pm

7235

8

Mon-Thu

Jul 15

Jul 25

9:45am

7276

8

Sea Turtle (30 minute lessons)

Sea Otter (30 minute lessons)

Salamander (30 minute lessons)

Sunfish (30 minute lessons) Crocodile (30 minute lessons) Whale (30 minute lessons)

For more info call 250.642.8000

SUMMER 2019

Mon-Thu

Jul 29

Aug 8

9:15am

7285

7

Mon-Thu

Aug 12

Aug 22

9:45am

7302

8

Tue

Jul 9

Aug 27

5:00pm

7194

8

Tue

Jul 9

Aug 27

6:15pm

7195

8

Wed

Jul 10

Aug 28

5:30pm

7236

8

Wed

Jul 10

Aug 28

6:15pm

7237

8

Mon-Thu

Jul 15

Jul 25

9:15am

7274

8

Mon-Thu

Jul 29

Aug 8

9:45am

7283

7

Mon-Thu

Aug 12

Aug 22

9:45am

7303

8

Tue

Jul 9

Aug 27

5:00pm

7198

8

Wed

Jul 10

Aug 28

5:00pm

7233

8

Wed

Jul 10

Aug 28

5:45pm

7234

8

Mon-Thu

Jul 15

Jul 25

9:15am

7275

8

Mon-Thu

Jul 29

Aug 8

9:45am

7284

7

Mon-Thu

Aug 12

Aug 22

9:15am

7298

8

Tue

Jul 9

Aug 27

5:45pm

7199

8

Wed

Jul 10

Aug 28

5:00pm

7238

8

Mon-Thu

Jul 15

Jul 25

9:45am

7277

8

Mon-Thu

Jul 29

Aug 8

9:15am

7286

7

Mon-Thu

Aug 12

Aug 22

9:15am

7299

8

Tue

Jul 9

Aug 27

6:45pm

7200

8

Wed

Jul 10

Aug 28

5:30pm

7239

8

Mon-Thu

Jul 15

Jul 25

9:45am

7282

8

Mon-Thu

Jul 29

Aug 8

9:45am

7287

7

Mon-Thu

Aug 12

Aug 22

9:45am

7300

8

Tue

Jul 9

Aug 27

6:45pm

7201

8

Wed

Jul 10

Aug 28

5:30pm

7348

8

Mon-Thu

Jul 15

Jul 25

9:45am

7288

8

Mon-Thu

Jul 29

Aug 8

9:45am

7289

7

Mon-Thu

Aug 12

Aug 22

9:45am

7301

8

7 classes

8 classes

Preschool, 30 Minute Lessons

$40.50

$46.00

Swim Kids 1-10, 45 Minute Lessons

$60.20

$68.80

Check out Aquatic Programs on pages 22.

May - August 2019

25

Swim Lessons No class Aug 5

Level 1/2

This is an entry level for children to gain confidence moving through water.

Rhythmic breathing and head submersion is encouraged and practiced through activities.

Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m.

Rollover glides and front swim is practiced.

Level 3/4

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

Level 5/6

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.

Level 7/8 & 9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced.

Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

SUMMER 2019

Level

Day

Start

Finish

Time

Code

# of classes

Swim Kids 1 (45 minute lessons)

Tue

Jul 9

Aug 27

5:00pm

7202

8

Wed

Jul 10

Aug 28

6:45pm

7244

8

Mon-Thu

Jul 15

Jul 25

11:00am

7278

8

Swim Kids 2 (45 minute lessons) Swim Kids 3/4 (45 minute lessons) Swim Kids 5/6 (45 minute lessons) Swim Kids 7/8 (45 minute lessons) Swim Kids 9/10 (45 minute lessons)

Mon-Thu

Jul 29

Aug 8

11:00am

7295

7

Mon-Thu

Aug 12

Aug 22

11:00am

7304

8

Tue

Jul 9

Aug 27

6:45pm

7203

8

Wed

Jul 10

Aug 28

5:00pm

7240

8

Wed

Jul 10

Aug 28

6:45pm

7241

8

Mon-Thu

Jul 15

Jul 25

11:00am

7279

8

Mon-Thu

Jul 29

Aug 8

11:00am

7291

7

Mon-Thu

Aug 12

Aug 22

11:00am

7305

8

Tue

Jul 9

Aug 27

6:00pm

7204

8

Wed

Jul 10

Aug 28

6:00pm

7242

8

Mon-Thu

Jul 15

Jul 25

10:15am

7280

8

Mon-Thu

Jul 29

Aug 8

10:15am

7290

7

Mon-Thu

Aug 12

Aug 22

10:15am

7306

8

Tue

Jul 9

Aug 27

5:30pm

7205

8

Wed

Jul 10

Aug 28

6:30pm

7243

8

Mon-Thu

Jul 15

Jul 25

10:15am

7281

8

Mon-Thu

Jul 29

Aug 8

10:15am

7292

7

Mon-Thu

Aug 12

Aug 22

10:15am

7307

8

Tue

Jul 9

Aug 27

6:45pm

7206

8

Mon-Thu

Jul 15

Jul 25

10:15am

7296

8

Mon-Thu

Jul 29

Aug 8

10:15am

7293

7

Mon-Thu

Aug 12

Aug 22

10:15am

7308

8

Tue

Jul 9

Aug 27

6:45pm

7207

8

Mon-Thu

Jul 15

Jul 25

11:00am

7297

8

Mon-Thu

Jul 29

Aug 8

11:00am

7294

7

Mon-Thu

Aug 12

Aug 22

11:00am

7309

8

Red Cross requires that children must be required age by first day of lessons.

26

Active Families, Healthy Communities

www.seaparc.ca

S E A G L E A R & FAM A G ILY ay 11 9:00 M , . t a S -12

ARTS FAIR

:30pm FREE

m p 0 :3 2 1 m a 0 :0 9 C SEAPAR

For more info call 250.642.8000

May - August 2019

27

EMCS Community Programs

28

Active Families, Healthy Communities

www.seaparc.ca

EMCS Community Programs

For more info call 250.642.8000

May - August 2019

29

Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Free Community Adult Walks Apr 2 - Jun 13

Every Tuesday and Thursday morning from 10:00-11:00am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities.

Register at SEAPARC.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes.

The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are given to each family member.

Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

Program Fees

Kindergym Canadian Tire Jumpstart Program Giving kids a sporting chance.

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs.

For more information, www.jumpstart.canadiantire.ca

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

$3 Drop-in Saturdays 10:30am-12:00pm Mondays & Wednesdays ends Jun 8

$2 Swims Spring

Sunday 6:00pm-8:00pm Friday 1:00pm-2:30pm

Summer

Sunday 10:00am-11:30am

1/2 Price Swims

Monday-Wednesday 8:00pm-9:00pm

Summer Splash Pass Ages 7-18

Unlimited access to the pool all summer! Valid July 2 - September 1, 2019.

EFFECTIVE MAY 9, 2018 Enjoy outdoor public spaces in your municipality, free of smoke from tobacco and vapour devices, as well as cannabis when legalized: •parks •playgrounds •playing fields •public squares • 7m buffer zones Warnings and fines may be issued to keep public spaces smoke-free.

Call 250-360-1450 viha.ca/cleanair cleanairbylaw@viha.ca Clean Air Bylaw 3962

30

Active Families, Healthy Communities

www.seaparc.ca

Juan de Fuca Community Recreation Programs Community Parks and Recreation

Residents of the Juan de Fuca Electoral Area (East Sooke, Otter Point, Shirley, Jordan River, Port Renfrew) qualify for a subsidy rate

Nia – Otter Point

IN

REGIONAL RECREATION 41 PASS C

LU

Thursdays 6:30-7:30pm & Sundays 10-11am Juan de Fuca Local Area Services Building, 3 – 7450 Butler Road

D I N G TA X

TH

FO R G R E AT E R VICTORIA P N ANNUAL PASS ALLOWING DROP-IN TO E R M O 14 GREATER VICTORIA RECREATION CENTRES

PENINSULA RECREATION 250-656-7271

CITY OF VICTORIA 250-361-0732

SAANICH RECREATION 250-475-5422

ESQUIMALT RECREATION 250-412-8500

1. Panorama Recreation Centre 1885 Forest Park Drive 2. Greenglade Community Centre 2151 Lannon Way

3. Saanich Commonwealth Place 4636 Elk Lake Drive 4. Gordon Head Recreation Centre 4100 Lambrick Way 5. G.R.Pearkes Recreation Centre 3100 Tillicum Road 6. Cedar Hill Recreation Centre 3220 Cedar Hill Road

RECREATION OAK BAY 250-595-7946

7. Oak Bay Recreation Centre 1975 Bee Street 8. Henderson Recreation Centre 2291 Cedar Hill X Road

9. Crystal Pool and Fitness Centre 2275 Quadra Street 10. Save-On-Foods Memorial Centre 1925 Blanshard Street

11. Esquimalt Recreation Centre 527 Fraser Street 12. Archie Browning Sports Centre 1151 Esquimalt Road

WEST SHORE PARKS & REC 250-478-8384

Using movements inspired by three martial arts, three dance arts and three healing arts, Nia is a movement practice that feels like dance. Nia offers the opportunity to improve strength, mobility and the capacity for joy.

Monday Karate - Shirley

All Ages - 6:30-7:30pm Shirley Community Hall 2795 Sheringham Point Road

Tuesday Karate – East Sooke Kids 6:00-6:45pm Adults 7:00-8:00pm East Sooke Community Hall 1397 Coppermine Road

Go Ju karate originated in Okinowa Japan and means hard - soft style. These programs emphasize fitness & self-confidence.

Instructors also encourage & offer the advancement of students to grade for belt levels.

13. Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC RECREATION 250-642-8000 14. Seaparc Leisure Complex 2168 Phillips Road

For more information, please contact jdfinfo@crd.bc.ca or visit www.crd.bc.ca/jdfrec

Leaders in the Sooke and Westshore communities from recreation, sport, education, health and media are collaborating to ensure that everyone has the opportunity to develop the movement skills, confidence, motivation and enjoyment to be active for life. This Physical Literacy for Communities project is supported by the BC Physical Activity Strategy.

Movement movement skills

motivation

is the development of fundamental movement skills (e.g. run, wheel, jump, throw) in different environments (land, water, air, ice/snow).

Confidence is developed in welcoming and inclusive environments that allow everyone to participate to their own abilities in a way that challenges them.

knowledge valuing

Motivation confidence

is developed in program environments that are fun and exciting, have a purpose to develop skills, and facilitate knowledge about activities to value the importance of being active.

physicalliteracy.ca For more info call 250.642.8000

May - August 2019

31

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties.

POOL

$150 per hour Up to 40 people $25 for up to additional 50 people Lane rentals available.

Additional fees may apply.

Stan Jones BALL Field Perfect for games and tournaments.

Arena

Ice available late August to late March.

Dry floor early April to mid June.

Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties.

Half Room, $31 per hour Full Room, $62 per hour Boardroom, $16 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

In order to receive a full refund/credit, requests must be received at least 72 hours prior to the program start date.

Requests received after this time will not be accepted. Exceptions may be made for medical, relocation or other extenuating circumstances and the refund/credit will be issued on a pro-rated basis at the sole discretion of SEAPARC Leisure Complex.

Supporting documentation, i.e. medical note, may be required. A $5 administration fee will apply to all refund requests.

32

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator 30 days prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

Active Families, Healthy Communities

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends.

This will be noted on your program registration receipt.

www.seaparc.ca

CELEBRATE WITH US

BIRTHDAY PARTIES AT SEAPARC!

Pool Party

Kindergym Party

DIY Party

Available Saturdays 1:00pm-3:00pm and Sundays 11:00am-2:00pm. $149 includes: • Party host • Pool admission for up to 10 children • 1-hour of activities in the pool • 1-hour in the party room for food, cake and presents • 11-15 guests: additional $35 Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

Available Saturdays 12:30-2:30pm until June 8. $149 includes: • Party host • 2 hours in the party room • Play-time with the bounce house and kindergym toys for up to 15 children, followed by time for food, cake and presents.

Available Saturdays and Sundays.

DIY Rental Options: • Multi-purpose rooms, $31/hour + tax • Boardroom, $16/hour + tax • Pool admission regular fees apply.

• Children under 7 in the pool must be accompanied by an adult at a 1:3 ratio.

All Ages

1-4 Years

All Ages

INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance. Your Birthday Party Host will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, napkins, plates, cutlery and a Birthday Party Host. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

For more information call SEAPARC reception at 250.642.8000.

For more info call 250.642.8000

May - August 2019

33

Endless hours of family fun!

Monday - Saturday 7:00am-7:00pm Sundays 9:00am-6:00pm

Golf at

SEAPARC!

6518 Throup Rd, Sooke, BC