Winter/Spring 2015
ACTIVE LIVING
GUIDE
LEISURE COMPLEX
POOL ARENA FITNESS
2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd
Registration begins November 26 @ 6:00am
CONTACT US Phone: Fax: Location:
250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC Email: seaparc@crd.bc.ca Website: www.seaparc.ca Mailing: SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4 Facebook: facebook.com/seaparc.crd
SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant
Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith
TABLE OF CONTENTS Special Events Admission Rates Fitness Drop-In Schedule Pool Drop-In Schedule Aqua Fit Drop-In Schedule Arena Drop-In Schedule Dry Floor Drop-In Schedule Doodle Bugs Preschool Preschool Programs School Age Programs Family Day Youth Programs SEAPARC Staff Profile Arena Programs Adult Programs Aquatic Programs Red Cross Swim Lessons Affordable Recreation Facility Bookings & Program Information Birthday Parties
2 3 4 5 6 7 8 9 10-11 12-14 15 16-17 17 18-19 20-22 23 24-29 30 32 33
HOURS OF OPERATION Monday to Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-6:00pm Hours may change during special events, statutory holidays and long weekends.
HOLIDAY HOURS Christmas Eve - Dec 24
6:00am-3:30pm
Christmas Day - Dec 25 Closed Boxing Day - Dec 26 Closed New Years Eve - Dec 31 6:00am-3:30pm New Years Day - Jan 1 Closed Family Day - Feb 9 12:00pm-6:00pm Good Friday - Apr 3 12:00pm-6:00pm Easter Sunday - Apr 5 12:00pm-6:00pm Easter Monday - Apr 6 12:00pm-6:00pm No drop-in classes or programs on statutory holidays or long weekends.
Special Events DECEMBER
JANUARY
MARCH
FESTIVAL OF TREES December 2 - January 4 Time to enjoy the best of what this season has to offer. Bring your family and friends down to SEAPARC to enjoy the Festival of Trees. Take a stroll through our forest and make a donation to the BC Children’s Hospital by voting for your favourite tree. If you or your company would like to sponsor a tree please contact Elizabeth Olsen at 250-642-8007.
GLOW IN THE DARK pool PARTY Friday January 2 6:00-9:00pm Ring in the New Year with an exciting Glow in Dark pool party! With lots of great music and fun-filled games this will surely be a great way to celebrate the New Year!
SUPER HEROES FUN SWIM Saturday March 7 1:00-3:30pm Dress up as your favourite super hero and bring your special powers! Participate in Jedi Training and try our Super Hero Fitness Challenge in the pool.
COAST CAPITAL FREE SWIM Friday January 23 6:00-9:00pm
COAST CAPITAL FREE SKATE Tuesday March 10 7:00-8:15pm
KOOL FITNESS CLASS - Zumba®Fitness Saturday January 10 9:00-10:00am Come join the party! Join Craig Richards from KOOL FM for a Zumba®Fitness class with instructor Colleen Di Lallo. Admission by donation to support the Sooke Food Bank. Space is limited; please reserve your space by registering with reception.
APRIL
WINTER WONDERLAND SWIM Saturday December 13 1:00-3:30pm Take a dip in our own winter wonderland pool. Our staff will host games and activities to get you in the holiday mood. Drop your kids off and get that last minute holiday shopping or baking done. Please remember; children must be 7 years old to be on their own in the pool. SKATE WITH SANTA Sunday December 21 11:00-12:30pm Santa is taking time out of his busy schedule to visit SEAPARC! Skate with Santa and enjoy holiday inspired crafts and refreshments. Limited supply of helmets and skates will be available. Admission is by donation of food or cash for the Sooke Food Bank. Don’t forget your camera! CHRISTMAS EVE $2 SKATE Wednesday December 24 11:00-1:00pm Join us for an active holiday tradition for the whole family. NEW YEARS EVE $2 SKATE Wednesday December 31 11:00-1:00pm
FEBRUARY FAMILY DAY AT SEAPARC Monday February 9 12:00-6:00pm Celebrate BC’s Family Day by being active with your family! The pool will be open 12:006:00pm or enjoy a skate from 12:30-2:30pm. Free admission all day. See page 15 for info. PRO-D DAY $2 SKATE Friday February 20 11:15-1:00pm PRO-D DAY $2 SWIM Friday February 20 1:00-3:30pm PRO-D DAY $2 youth hockey Friday February 20 2:00-3:50pm COAST CAPITAL FREE SWIM Friday February 27 7:00-9:00pm
2
Active Families, Healthy Communities
EASTER EGGSTRAVAGANZA FREE EVENT for Ages 1-7 Saturday April 4 10:30-12:00pm The Easter Bunny is coming to SEAPARC! Join us for this fun-filled family event: Crafts, bouncy house, Easter egg hunts and a visit from the Easter Bunny of course! Egg Hunt Times 10:30am for ages 1-4 11:15am for ages 5-7 DOODLE BUGS PRESCHOOL OPEN HOUSE Friday April 10 3:15-4:30pm Come and see what Doodle Bugs Preschool is all about! Tour the preschool room and let your little one explore and play while you have all your questions answered by our preschool instructors. GARAGE SALE Saturday April 18 9:00-12:30pm Clean out your clutter and make some cash! Toys, tools, collectables, art, books, clothes and so much more! Pre-register in advance to reserve your table for the BIGGEST garage sale in Sooke. 9TH ANNUAL FAMILY ARTS FAIR Saturday April 18 9:00-12:30pm Family activities including music, dance, crafts and visual arts. Interactive demos and workshops. In partnership with the District of Sooke & British Columbia Arts Council.
www.seaparc.ca
Rates & Program Registration RATES Ages
Single Drop-In
Multiple Visits 10
1 Month Membership
Annual*** Membership
Preschool*
0-4
no charge
Child
5-12
2.90
26.10
29.00
217.50
Youth
13-18
3.45
31.00
34.50
258.75
Student with ID
19+
4.35
39.20
43.50
326.25
Adult
19+
5.75
51.80
57.50
431.25
Senior
65+
4.35
39.20
43.50
326.25
11.50
103.50
115.00
730.00
Family** Lifestyle Pass
19+
Regional*** Pass
475.00
365.00
* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass. Prices include applicable tax.
Your Membership Pass includes UNLIMITED access to:
All Regular priced Drop-In activities at SEAPARC including: • Swimming any time the pool is open. Drop-In schedule on page 6. • Arena Drop-In schedule on page 8. • Group Fitness Classes. Schedule on page 5. • Aqua Fitness Classes. Schedule on page 7. • Memberships are not valid for registered programs. • REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria.
Annual Lifestyle
Pass $365
NO MORE EXCUSES!
3 Ways to Register:
SEAPARC is pleased to introduce a new annual pass to fit every lifestyle.
1. IN PERSON: Visit SEAPARC reception during regular hours. 2. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment.
3. REQUEST ONLINE: Complete a Registration Request Form at www.seaparc.ca and submit. Our Reception staff will contact you to confirm availability and registration details.
For just a $1 a day you can drop in and experience what SEAPARC has to offer. Some restrictions apply Please visit our website or contact Reception for information.
Available Now!
For more info call 250.642.8000
January - April 2015
3
Drop-In Schedules Fitness Drop-In January 5 to April 30, 2015
Schedule subject to change.
Sunday
Monday
Wednesday
Thursday
9:0010:00am
Cardio Fit Power Circuit Total Body Challenge
Tuesday
6:00-7:00pm 6:00-7:00pm
Friday
Saturday
9:0010:00am
9:0010:00am
9:0010:00am 6:00-7:00pm
Pickleball*
7:00-8:30pm
Volleyball*
7:30-9:00pm
Personal Weight & Fitness Training
Please call 250.642.8000 for information.
No daytime classes during Pro-D Days: Feb 20, Apr 17 No classes on Statutory Holidays and Long Weekends: Feb 7-9, Apr 3-6 No Cardio Fit Jan 27
*Drop-In Sports
All drop-in sports take place at Journey Middle School. Schedules are subject to change and are available in ‘real time� online at www.seaparc.ca. $6 admission or free with membership.
Cardio Fit
Give your energy a boost in this high/low impact class. Includes step, cardio, strength and core exercises. All levels welcome.
4
Power Circuit
Maximize your results in a minimum amount of time with this high energy circuit class. Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. Guaranteed to make you sweat with no choreography. All levels welcome.
Total Body Challenge
Pickleball
This emerging racquet sport combines elements of tennis, badminton and table tennis and is played in a fun and inclusive environment. No experience required.
Volleyball
We provide the nets and balls while you provide the sets and spikes.
Give your energy a boost with this dynamic class. High/low aerobics followed by functional muscle toning exercises using the step, body bar and hand weights.
Active Families, Healthy Communities
www.seaparc.ca
Drop-In Schedules Pool Drop-In January 2 to April 30, 2015
Schedule subject to change.
Everyone is welcome to swim anytime we are open!
Length Swimming, Leisure Pool, Hot Tub & Sauna are available. *Limited space during lessons & classes. Children 4 years and under are free. Sunday
Pool Hours Everyone Welcome All Day
Monday
Tuesday
9:00am6:00pm
Wednesday
Thursday
Friday
6:00am-9:00pm
Saturday
8:00am-8:00pm
Quiet Length Swim (no music): Every day from 12:00-1:00pm Fun Factor Swim: Saturdays & Sundays 1:00-3:30pm. A minimum of one lane is always available unless inflatable slide is out. Stay for a swim before or after lessons for only $2. (Registrants only) *Lesson/Club Practice Time (limited space): Sunday 3:30-5:30pm, Monday-Thursday 3:30-7:30pm, Tuesday 9:00-11:00am, Friday 9:00-11:00am, Saturday 8:30-11:00am, Tuesday-Thursday 1:00-2:30pm Tuesday Toonie Swim: 12:00-2:00pm. Thursday Toonie Swim: 8:00-9:00pm. Rent the Pool. For private booking call 250-642-8000 for details. Children under 7 years must be within arms’ reach of a responsible adult 16+ years at all times.
TOONIE SWIMS Tuesday Toonie Swim 12:00-2:00pm & Thursday Toonie Swim 8:00-9:00pm
For more info call 250.642.8000
RENT THE POOL For private booking call 250.642.8000 for details.
January - April 2015
5
Drop-In Schedules Aqua Fit Drop-In January 2 to April 30, 2015
Schedule subject to change.
Sunday
Monday
Tuesday
Shallow Water Fit
Wednesday
Thursday
Friday
Saturday
9:00-10:00am (Monday - Friday)
Water Works
10:0010:50am
Aqua Fit Mix
7:30-8:30pm
Deep Water Fit
11:0012:00pm
Morning Drop-In Swim Fit Evening Drop-In Swim Fit
10:0010:50am 10:0011:00am
7:30-8:30pm
10:0010:50am 10:0011:00am
11:0012:00pm
11:0012:00pm
8:00-8:50am
8:00-8:50am
7:30-8:30pm
7:30-8:30pm
No classes on Statutory Holidays and Long Weekends: Feb 7-9, Apr 3-6
Shallow Water Fit
Burn calories and boost your fitness level with this energetic class. The movements are varied and challenging but designed for everyone to work at their own intensity level. This class can also be done in deep water with slight modifications.
Water Works
Low-impact exercises to help increase mobility, dexterity and flexibility of the body. Focus on proper posture and alignment through full range of motion movements. This class is great for those with arthritis, osteoporosis or pre/post-surgery.
6
Aqua Fit Mix
A combo class done in shallow and deep water designed to give you a full body workout. Increase your strength and cardiovascular endurance, while improving flexibility and agility.
Deep Water Fit
Condition your body with little to no impact! This class uses a variety of movements with interval training to challenge your core and strengthen your muscles.
Drop-In Swim Fit
A swim instructor is on the pool deck to offer a workout, stroke correction and technique to the group. Workouts are based on the participants and their levels. Drop-in and give it a try.
Active Families, Healthy Communities
Aqua Therapy
Exercise rehabilitation in the pool for individuals with pain, injuries, arthritis, are pre or post surgery, or have injuries resulting from a motor vehicle accident. Programs can include active exercise or Aqua-Massage and Stretch. Please call reception for more information and pricing.
Private H2O Personal Training
A 30 minute wet personal training session is for you! You will have an individualized workout designed specifically for you and your body. $23.50/1 class $100/5 classes
www.seaparc.ca
Drop-In Schedules Arena Drop-In January 4 to March 7, 2015
Schedule subject to change.
Sunday
Monday
$2 SKATE Everyone Welcome Everyone Welcome
Tuesday
Wednesday
Thursday
Friday
Saturday
11:151:00pm 12:001:20pm
7:008:15pm
Adult Hockey 16+ Years
10:0011:30pm
11:301:00pm
Youth Hockey 11-17 Years Family & Friends Hockey All Ages
2:003:50pm 3:003:50pm
7:00-8:15pm
Special Events: Family Day Free Skate Feb 9 12:30-2:30pm; Pro-D Day $2 Skate Feb 20 11:15-1:00pm; Pro-D Day $2 Youth Hockey Feb 20 2:00-3:50pm; Coast Capital Free Skate Mar 10 7:00-8:15pm
Everyone Welcome/$2 Skate
Join us on the ice for laps only skating, for all ages and abilities. These sessions provide an excellent opportunity for all members of the community to get active on the ice! Helmets are strongly recommended for all participants.
Adult Hockey 16+ Years
Get together for a drop-in session of noncontact social hockey. Goalies play for free. Each session is first come, first served.
Spring Break Schedule will be posted on Facebook, in the facility and on our website.
For more info call 250.642.8000
Youth Hockey 11-17 Years
Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served.
Family & Friends Hockey All Ages
A program for everyone to play together and practice skating and puck handling skills. Emphasis is on family fun not competitive hockey. A family game will be played at the far end of ice. Helmets and gloves are required for all participants. It is recommended that youth wear full gear for their own safety.
Skate Sharpening RATES:
$4.50/Pair $38.25/10 Punch Card
HOURS:
Sunday
10:15-1:30pm
Tuesday
3:30-8:00pm
Friday
5:00-8:00pm
Drop off during Skate Shop Hours for same day pick–up, or drop-off anytime for pick-up within 24hrs. SKATE RENTALS: Regular Rentals:
$2.50
Rentals while in lessons:
$1.00
Family Rate: (up to 5 family members)
$5.00
January - April 2015
7
Drop-In Schedules Dry Floor Drop-In April 7 to June 27, 2015
Schedule subject to change.
Sunday
Monday
Tuesday
Wednesday
Thursday
Home Learners Sports Sampler
Saturday
1:00-2:00pm
Kids Unplugged
3:15-4:45pm
Youth Lacrosse Youth Floor Hockey
Friday
3:15-4:45pm 3:30-5:00pm
3:30-5:00pm
2:00-3:15pm
Adult Floor Hockey
7:00-8:30pm
Pickleball
7:00-8:30pm
7:00-8:30pm
No Drop-In Programs: Apr 3, 18, 30, May 1-3, 16-18, Jun 11-15
Home Learners Sports Sampler
Youth Floor Hockey
Pickleball
A great way to stay active and have fun. A variety of sports and games will be played during this fun, non-competitive program.
A great way to maintain and develop your hockey skills in the off-season. Join our program staff for a fun and active season.
A fun racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The game is played with a hard paddle and a polymer wiffle ball.
6-11 Years
11-17 Years
Kids Unplugged
Adult Floor Hockey
Lets bring back play with this mixed bag of active fun every Friday. Children under 7 must have a responsible adult in the building.
Get together for drop-in sessions of noncontact, social floor hockey. Each session is first come, first served. Goalies play for free. Please register for each session at reception desk.
5-11 Years
Youth Lacrosse
16+ Years
11-17 Years
Get some buddies together & toss the ball around. Program staff will be on hand to lead some games.
8
All Ages
Active Families, Healthy Communities
Drop-In Fees Youth Drop-In - $2 Adult Drop-In - $4
Dry Floor Rentals The arena dry floor is available for private parties and practices. Contact SEAPARC for information 250.642.8000. www.seaparc.ca
D OO D L E B U G S
P R E SCHO O L 10 Month Licensed Preschool 3-4 Years
This preschool program is all about learning through play; encouraging children to develop independence, learning to solve problems, exploring the world around them, and nurturing their natural desire to learn. Every month we create a fun theme that guides the various daily activities. Each day, rain or shine, the children will venture outside to our outdoor play space or nearby trails to explore, run, and play. Upon returning inside, the children will enjoy snack time, activity centres, arts & crafts, circle and story time. Throughout the year, the preschool program will go on a variety of field trips and participate in special activities such as swimming and skating. Parent participation for these outings and special activities is greatly appreciated.
e Open Hous Friday April 10 pm 3:15 - 4:30
For more info call 250.642.8000
Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where your preschooler will build a strong foundation for the routines of Kindergarten and beyond.
Children must be toilet trained and 3 years old by Dec 31, 2014 in order to register. Location: SEAPARC Leisure Complex 3 Years *Tu, Th 9:00-11:30am Sep 9-Jun 18 $137/month approx. 4 Years (Full*) *M, W, F 9:00-11:30am Sep 8-Jun 19 $194/month approx. M, W, F 12:30-3:00pm Sep 8-Jun 19 $194/month approx. Please contact reception for more information. No classes Feb 9, Mar 9-20, Apr 3-6 & May 18.
18251 18250 18252
*Full - Waitlist being accepted for full classes.
“Inspiring curiosity and a life-long love of learning�.
January - April 2015
9
Preschool Programs
Arts & Culture
Sports
Ballet/Jazz Combo 3-5 Years
Add a sprinkle of ballet and a dash of jazz to create the perfect dance class recipe. We begin with an introduction to basic ballet technique and then kick up the energy to end with jazz moves. Location: SEAPARC Leisure Complex Su Jan 11-Mar 8 No class Feb 8
1:15-2:00pm
$56/8
19149
Story Time Sing-A-Long
Little Kickers Taekwondo
Sing stories and learn through play! Each day includes learning about a theme such as Things that Go, Greetings Around the World, Counting & Colours, and more. We will spend the rest of the time singing along to the storybooks. These classes will help develop your child’s literacy, social, and music skills.
Led by MIJO Taekwondo Instructor, Michelle Carpenter, kids will love this fun and educational class where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning foundation Taekwondo skills. Uniforms are available, but not mandatory, through MIJO Taekwondo.
3-5 Years
Location: SEAPARC Leisure Complex Sa Jan 10-Mar 7 Sa Apr 25-Jun 20 No class Feb 7, May 16
Tiny Twirlers
10:15-10:45am 10:15-10:45am
$64/8 $64/8
19511 19514
2-3 Years
Fly like a butterfly or hop like a frog! Budding ballerinas will explore the world of dance through imagery, games and exciting exercises. Basic ballet fundamentals and movement will be taught in a fun and playful environment. Location: SEAPARC Leisure Complex Su Jan 11-Mar 8 No class Feb 8
12:30-1:15pm
$56/8
t or Check ou on ssons Swim Le 29. pages 23
19147
Wiggles and Giggles 3 Months-2 Years
Through singing and gentle movement your baby will enjoy learning about music in a fun and relaxed creative environment. You and your baby will participate in singing, instrument playing, actions, baby sign language, and movement. This program will help your baby’s mental, physical, speech, and behavioural development. Parent or caregiver participation is required. Location: SEAPARC Leisure Complex M Jan 5-Mar 2 12:00-12:30pm Sa Jan 10-Mar 7 9:30-10:00am M Apr 20-Jun 15 12:00-12:30pm Sa Apr 25-Jun 20 9:30-10:00am No class Feb 7/9, May 16/18
$64/8 $64/8 $64/8 $64/8
19506 19507 19509 19510
3-5 Years
Location: Ecole Poirier Elementary W Jan 7-Feb 25 W Mar 4-Apr 29 No class Mar 11/18
5:15-5:45pm 5:15-5:45pm
$53/8 $46/7
19193 19194
Sportball Multi-Sport Parent & Child 2-3 Years
Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing. Parent participation is required. Location: Sooke Elementary W W
Jan 14-Mar 4 Mar 25-May 6
5:45-6:30pm 5:45-6:30pm
$128/8 $112/7
19143 19144
10
Active Families, Healthy Communities
www.seaparc.ca
Social Play & Learn Together
Winter Carnival Carnaval de Quebec is coming to SEAPARC! Lots of ‘cool’ events will be taking place this month including snow sculpting, winter wonderland nature walks, a snow slide and snow cones too!
3-4 Years
An introduction to classroom learning building your child’s confidence and preparing them for the Doodle Bugs Preschool Program. Each month the program activities will be based around a theme.
Tu, Th Feb 3-Mar 5
Location: SEAPARC Leisure Complex
Brrrrrrrr! Polar bears, icebergs, beluga whales, and marching penguins will be part of our chilly explorations this month. We will get cozy with hot chocolate and stories about winter along the way as well. 12:30-2:30pm
$88/8
$110/10
19191
ECO Stars!
Life in the Arctic
Tu, Th Jan 6-Jan 29
12:30-2:30pm
Are you curious about our world? Let’s discover and have fun together while exploring the wonders of water, plants and the air we breathe. We will make a recycled treasure at our imagination station too. Tu, Th Mar 24-Apr 30
12:30-2:30pm
$120/12
19192
19190
Kindergym Drop-In
Active Kids=Tax Credit Childrens Fitness Tax Credit now $1000. The Children’s Fitness Tax Credits, issued by the Government of Canada and the BC Fitness Tax Credit is available to families with children under the age of 16 enrolled in physical activity recreation programs.
1-4 Years
Join us on Saturdays as we have a blast jumping in the bouncy castle, playing, climbing and exploring. Parent participation required. Location: SEAPARC Leisure Complex Saturdays Jan 3-Apr 25 10:30-12:00pm $3 Drop-in No drop-in Feb 7, Apr 4
For more info call 250.642.8000
The Children’s Arts Tax Credit, issued by the Government of Canada and the BC Arts Tax Credit is available to families with children under the age of 16 enrolled in activities that include a significant amount of artistic, cultural, recreational and developmental activity. For more information visit the Canada Revenue Agency’s website at www.cra-arc.gc.ca and the Goverment of BC website at www.gov.bc.ca.
January - April 2015
11
School Age Programs Arts & Culture
Hip Hop Dance
Fun with Spanish
Strength, precision and personal style will be developed as we explore hip hop dance and work to create a uniquely entertaining routine to be performed for family and friends at the end of the final lesson. A variety of upbeat and current music will be used.
6-8 Years
5-8 Years
Kids will love learning a new language using songs, movement activities and hands on learning! Native Spanish speaker Jacqueline Martinez will help kids develop confidence in speaking and understanding Spanish while introducing a new theme each week. Location: SEAPARC Leisure Complex M Jan 5-Mar 2 M Apr 13-Jun 8 No class Feb 9, May 18
5:00-5:45pm 5:00-5:45pm
$64/8 $64/8
19205 19206
8-13 Years
Guitar instruction in a fun class setting! No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. Instrument rental may be arranged by contacting Pam at 250-213-9343. Location: SEAPARC Leisure Complex Jan 13-Mar 3 Apr 7-Jun 9
Su Jan 11-Mar 8 No class Feb 8
2:15-3:00pm
$56/8
19151
5:00-5:45pm 5:00-5:45pm
$96/8 $120/10
Children will learn how to read basic music, perform on an instrument (recorder), compose basic rhythms using percussion instruments, and play simple piano music. Your child will be working at a BC Arts/Music Grade 1-4 level depending on their ability. There will be a performance on the last day to demonstrate learning. Registration fee includes all supplies including a brand-new recorder. Location: SEAPARC Leisure Complex M Jan 5-Mar 2 M Apr 20-Jun 15 No class Feb 9, May 18
19312 19314
4:00-4:30pm 4:00-4:30pm
$64/8 $64/8
5-10 Years
Learn on a series of poems, mini-plays, songs, and stories in order to improve pronunciation, comprehension and reading skills through drama. The choice of material to work on will be individualized to meet your child’s needs. There will be a brief presentation on the last day for parents and friends to showcase the group achievements. This program is facilitated by a licensed teacher. Location: SEAPARC Leisure Complex
Music Performance – Level 1 5-10 Years
Guitar Lessons
Tu Tu
Location: SEAPARC Leisure Complex
Reading for Learning through Drama
19515 19516
M Jan 5-Mar 2 M Apr 20-Jun 15 No class Feb 9, May 18
4:30-5:00pm 4:30-5:00pm
$64/8 $64/8
19517 19518
Leadership Home Alone Program 9-14 Years
The before and after school times or occasional outings for parents are easily dealt with when your child is H.A.P.P.Y a Home Alone Program Prepared Youth! The program focuses on home and personal safety and emergency procedures. Booklet and parent/ guardian handout included. Location: SEAPARC Leisure Complex Su Su
Feb 1 Apr 19
1:00-4:00pm 1:00-4:00pm
$34/1 $34/1
19154 19155
Red Cross Babysitter’s Course 11+ Years
See page 16 in the Youth section for course details.
12
Active Families, Healthy Communities
www.seaparc.ca
Social
Face Off For Fun Floor Hockey
Sportball Multi-Sport
Boys Unplugged This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!
Non-contact hockey designed for kids who want to have fun while learning the game. This structured program will teach your child the basic skills of the game of floor hockey while improving endurance and having fun. Helmets are mandatory. Sticks & sponge/ plastic pucks are provided.
Location: SEAPARC Leisure Complex
Location: SEAPARC Leisure Complex
F F
F Apr 10-Jun 19 No class May 1, Jun 12
Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.
5-12yrs
7-11 Years
Jan 16-Mar 6 Apr 10-Jun 12
6:00-7:30pm 6:00-7:30pm
$46/8 19212 $57.50/10 19213
For the Girls Spend the evening with the girls! Girls get an opportunity to participate in a variety of sports, yoga, wellness and art activities, allowing them to explore their creativity and build self-esteem. Location: SEAPARC Leisure Complex Jan 16-Mar 6 Apr 10-Jun 12
6:00-7:30pm 6:00-7:30pm
$46/8 19215 $57.50/10 19216
Parents Night Out! Drop the kids off at SEAPARC for a night of supervised fun. We will get crafty plus provide pizza, water and a treat. After dinner we’ll take a splash in the pool. Location: SEAPARC Leisure Complex Feb 14 Mar 28
19219
4:00-8:00pm 4:00-8:00pm
5-8 Years
Keep your soccer feet moving and working on some fun and technical skills of soccer this spring. Sessions will include drills and games to maintain and further develop skills. This program is for children in kindergarten to grade 2. Location: SEAPARC Leisure Complex W
Apr 29-Jun 17
$20/1 $20/1
19217 19218
Location: Sooke Elementary W W
3:30-4:30pm
$56/8
19222
Sooke Storm Youth Basketball
6-11 Years
Sa Sa
$72/9
Fun Kicks Soccer
7-11 Years
F F
3:30-4:30pm
4-7 Years
Jan 14-Mar 4 Mar 25-May 6
6:30-7:30pm 6:30-7:30pm
$128/8 $112/7
19145 19146
Taekwondo 5-12 Years
Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will learn through Taekwondo specific drills and age appropriate learning opportunities and games, and will have the opportunity to advance in belt levels as they learn the curriculum. Location: Ecole Poirier Elementary
6-11 Years
Bring a friend and join the fun with certified coach Todd Kozinka. Learn to play basketball including dribbling, passing, catching, shooting and learn the basic movement skills. All sessions utilize ample time for game play. This program is focused on providing an instructional program that is focused on fun and learning.
5-7 Years M Jan 5-Feb 23 5:15-6:00pm M Mar 2-Apr 27 5:15-6:00pm No class Feb 9, Mar 9/16, Apr 6 8-12 Years M, W Jan 5-Feb 25 6:00-7:00pm M, W Mar 2-Apr 29 6:00-7:00pm No class Feb 9, Mar 9/11/16/18, Apr 6
$53/7 $45/6
19195 19196
$135/15 $117/13
19197 19198
Location: Ecole Poirier Elementary
Sports Adrena LINE Zipline Adventure Tour 8-15 Years
From SEAPARC we’ll head to Adrena LINE Zipline Adventure Tours for a two hour adventure including a 10 minute ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges. You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet. After lunch we’ll head back to SEAPARC for an afternoon swim. Flexible drop-off between 7:00-9:00am.
6-8 Years Th Jan 15-Mar 5 Th Mar 26-Apr 30 9-11 Years Th Jan 15-Mar 5 Th Mar 26-Apr 30
New!
5:00-5:45pm 5:00-5:45pm
$64/8 $48/6
19223 19224
Sprockids
6:00-7:00pm 6:00-7:00pm
$80/8 $60/6
19225 19226
Kids love the freedom of their bikes. Mountain biking takes that freedom off the road and onto our local trails. With Sprockids, this fun sport is broken down into 55 skills, building confidence through success. Kids must know how to ride a bike. All rider levels will be challenged to improve at their own pace.
8-11 Years
Location: SEAPARC Bike Park Tu Tu
Jan 20-Mar 10 3:30-4:30pm Apr 7-May 26 3:30-5:00pm
$80/8 $120/8
19527 19528
Location: SEAPARC Leisure Complex F
May 1
7:00-3:30pm
$60/1
19544 Sooke Bike Park
For more info call 250.642.8000
January - April 2015
13
Day Camps & Pro D Days Pro-D Days 6-11 Years
Join us for an action packed day of games, swimming, skating, science, art, outdoor exploration and more! Each Pro-D Day activities will be based on a different theme. Flexible drop-off between 7:00-9:00am and pick-up between 3:00-5:45pm. Location: SEAPARC Leisure Complex Sport & Splash F Feb 20 Earth Day F Apr 17
7:00-5:45pm
$38/1
19207
7:00-5:45pm
$38/1
19214
Spring Break Camp 6-11 Years
Join us for an action packed week full of activities, swimming, skating and out trips! Flexible daily registration and drop-off between 7:00-9:00am and pick-up between 3:00-5:45pm.
Spring Break Camp Activities Monday 9
M-F Mar 9-Mar 13 7:00-5:45pm M-F Mar 16-Mar 20 7:00-5:45pm *Or $38 per day.
$175/5* $175/5*
19210 19211
What to Bring
All campers need a backpack packed with a healthy lunch and two snacks, water bottle, a hat, sunscreen, swim suit, towel, sweater and rain jacket. Please refrain from sending money, electronics, trading cards, toys from home etc. as children will not be allowed their use during camp hours.
10 Playground Crawl
Location: SEAPARC Leisure Complex
Tuesday 11
Skate & Wipe Out Swim
16
17
East Sooke Park
Skate & Wipe Out Swim
Sign-in/out
Wednesday
Thursday 12
Bowling 18
19
Fort Rodd Hill
Children must be signed-in/out every day by an authorized pick up person, photo ID is required. Children 10 years and older may sign themselves out if permission is granted on the Camp Registration Form.
Canoeing at Camp Barnard Field Games at Camp Barnard
Friday 13 French Beach 20 China Beach
Age Requirements
In order to register in Pro-D Days & Spring Break Camps, campers must meet the minimum age requirement by the first day of camp and completed Kindergarten.
Eat Well Get Moving! April 1 – June 1, 2015 choes ad phc acivy. Join Cruchy t ack elthy food about Eat Well, Get Moving. Is your classroom signed up? Ask your teacher For information check out fitinfitness.ca
Brought to you by:
14
Active Families, Healthy Communities
www.seaparc.ca
For more info call 250.642.8000
January - April 2015
15
Youth Programs Fitness Did you know that many Adult Fitness classes are open to youth? Check out these programs in the adult section, pages 20-22. • Boxfit 14+ Years • Hatha Flow Yoga 16+ Years • Pilates Plus 16+ Years • Taekwondo 14+ Years • TC10K Training Clinic 14+ Years • Zumba®Fitness 16+ Years
Leadership Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course. Location: SEAPARC Leisure Complex 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm
Introduction to Outdoor Survival Skills
Adrena LINE Zipline Adventure Tour
13+ Years
Learn the fundamentals for surviving and thriving in the outdoors. This introductory course will cover such topics as ‘7 Enemies of Survival’, pre-trip planning, gear essentials, emergency signaling, basic navigation, and more. Su
11+ Years
Jan 18 Feb 20 Apr 17
Sports
Location: SEAPARC Leisure Complex
Red Cross Babysitter’s Course
Su F F
Outdoors
$63.50/1 $63.50/1 $63.50/1
18998 18999
9:30-12:30pm
$49/1
19156
F
Wilderness & Remote First Aid is designed for anyone working or venturing into the wilderness or remote areas. The majority of the course is taught in outdoor settings, and requires greater physical activity and endurance than typical first aid training. Course supersedes Standard First Aid. For more information: www.rockypoint.ca Location: SEAPARC Leisure Complex & Matheson Lake Regional Park
Active Families, Healthy Communities
6:00-9:30pm 8:30-4:30pm
$240/3
May 1
7:00-3:30pm
$60/1
19544
16+ Years
F Apr 10 Sa, Su Apr 11-Apr 12
From SEAPARC we’ll head to Adrena LINE Zipline Adventure Tours for a two hour adventure including a 10 minute ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges. You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet. After lunch we’ll head back to SEAPARC for an afternoon swim. Flexible drop-off between 7:00-9:00am. Location: SEAPARC Leisure Complex
Wilderness & Remote First Aid – Basic
16
Mar 29
8-15 Years
19157
Drop-in Youth Hockey 11-17 Years
Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served. F Jan 9-Mar 9 2:00-3:50pm Dry Floor M Apr 13-Jun 22 3:30-5:00pm F Apr 10-Jun 26 2:00-3:50pm No drop-in May 1, Jun 12
$3.45/1 Drop-in $2/1 $2/1
Drop-in Drop-in
www.seaparc.ca
SEAPARC Staff Profile Sherri is a familiar face around Sooke and SEAPARC. She is a certified BCRPA Instructor, and has been teaching some of our Fitness and Aquafit classes since 2006. When you participate in one of Sherri’s classes expect to have a great work out and a ton of fun. It is not unusual to hear Sherri’s contagious laughter and encouragement from the pool deck or the fitness room. Her expertise, knowledge, and adaptation of current fitness trends in her classes make Sherri a great instructor. Stop by to try one of her morning or evening classes and you’ll be hooked!
2015
Sherri Jamieson
CELEBRATE YOUTH WEEK
IN YOUR NEIGHBOURHOOD
MAY 1 – 7
Sponsored by
For more info call 250.642.8000
January - April 2015
17
Arena
Programs Adult Skate Lessons 16+ Years
Adult lessons are great for improving your confidence on the ice while learning skating skills. Adult lessons start by working on posture and balance leading up to a more comfortable learn to skate experience. Location: SEAPARC Leisure Complex Su Jan 11-Mar 8 11:05-11:50am No class Feb 8
WINTER 2015
No classes Feb 8
$70/8
19356
Level
Day
Start
Finish
Time
Code
# of classes
Preschool Level 1
Tu
Jan 13
Mar 3
3:30pm
19315
8
(30 minute lessons)
Su
Jan 11
Mar 8
10:30am
19317
8
Preschool Level 2
Tu
Jan 13
Mar 3
3:30pm
19320
8
(30 minute lessons)
Su
Jan 11
Mar 8
10:30am
19322
8
Preschool Level 3
Tu
Jan 13
Mar 3
3:30pm
19324
8
(30 minute lessons)
Su
Jan 11
Mar 8
10:30am
19326
8
Preschool Level 4
Tu
Jan 13
Mar 3
3:30pm
19328
8
Su
Jan 11
Mar 8
10:30am
19330
8
(30 minute lessons)
Face Off for FUN! 5-12 Years
Looking to have your child try out hockey? Let us introduce them to the FUNdamentals of Canada’s greatest game. Skaters must be able to skate forward and stop well. Minimal equipment required: caged mask, neck guard, stick and gloves. Groups will be split up by age/skill level. This program is subsidized by Sooke Minor Hockey. Any girls not already registered in Minor Hockey receive a 50% discount. Location: SEAPARC Leisure Complex Th
Jan 15-Mar 5
3:30-4:20pm
$60/8
19220
Private Skate Lessons
30 minute lessons are available to improve current skills and learn new ones. These lessons are a great idea if you or your child have specific goals in mind such as joining a hockey team, or figure skating class, or just being able to play a pick-up game with friends, or to simply improve skating skills. Sessions: Sundays & Tuesdays during regular skate lesson times. Rates: $23.50/lesson or $100/5 To Book: call 250.642.8000 8 Classes
18
30 Minute Lessons
$54
45 Minute Lessons
$70
WINTER 2015
No classes Feb 8 Level
Day
Start
Finish
Time
Code
# of classes
School Age Level 1
Tu
Jan 13
Mar 3
4:05pm
19332
8
(45 minute lessons)
Su
Jan 11
Mar 8
11:05am
19334
8
School Age Level 2
Tu
Jan 13
Mar 3
4:05pm
19336
8
(45 minute lessons)
Su
Jan 11
Mar 8
11:05am
19338
8
School Age Level 3
Tu
Jan 13
Mar 3
4:05pm
19340
8
(45 minute lessons)
Su
Jan 11
Mar 8
11:05am
19342
8
School Age Level 4
Tu
Jan 13
Mar 3
4:05pm
19344
8
(45 minute lessons)
Su
Jan 11
Mar 8
11:05am
19346
8
School Age Level 5
Tu
Jan 13
Mar 3
4:05pm
19348
8
(45 minute lessons)
Su
Jan 11
Mar 8
11:05am
19350
8
School Age Level 6
Tu
Jan 13
Mar 3
4:05pm
19352
8
Su
Jan 11
Mar 8
11:05am
19354
8
(45 minute lessons)
Active Families, Healthy Communities
www.seaparc.ca
SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region. PRESCHOOL (3-5 Years) Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.
For children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. PREREQUISITE PRESCHOOL 1.
Children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. PREREQUISITE PRESCHOOL 2.
Children will learn: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. PREREQUISITE PRESCHOOL 3.
SCHOOL AGE (5-13 Years) Children who do not have a lot of skating experience, will build confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards. For children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. PREREQUISITE LEVEL 1 OR PRESCHOOL 3. Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop. PREREQUISITE LEVEL 2 OR PRESCHOOL 4. Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. PREREQUISITE LEVEL 3. Children will learn skills in this course including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. PREREQUISITE LEVEL 4. This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills. Participants will have the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. PREREQUISITE LEVEL 5.
For more info call 250.642.8000
January - April 2015
19
Adult Programs Arts & Culture
Boxfit
Easy Fit
Radical Ballet Tone your body with simple classical ballet exercises, danced to a variety of music. Excellent for building a lean, toned body while learning to move with grace and ease. All fitness and experience levels are welcome!
In this sport combat workout you’ll work the whole body through targeted conditioning drills and boxing drills on targets. Classes are a blend of conditioning, partner target drills and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport.
Learn how to get a safe and invigorating workout, from either a chair or standing, despite any mobility limitations due to a disability, injury, or other health problems. We will be working within your environment to improve your general fitness, utilizing some basic fitness equipment and a creative approach. Suitable for those starting an exercise routine or returning from an injury.
Location: SEAPARC Leisure Complex
Location: SEAPARC Leisure Complex
14+ Years
19+ Years
Tu Tu
Jan 13-Mar 3 Mar 24-May 5
11:30-12:30pm 11:30-12:30pm
$80/8 $70/7
19229 19230
Fitness
Location: SEAPARC Leisure Complex
20
9:00-10:00am 9:00-10:00am 9:00-10:ooam 9:00-10:00am 10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am
$80/8 $70/7
19202 19203
$44/8 $38.50/7 $44/8 $38.50/7 $44/8 $38.50/7 $44/8 $38.50/7
19231 19232 19233 19234 19235 19236 19237 19238
Location: Off-Site Program, please pick up a schedule at reception.
Active Families, Healthy Communities
10:00-11:00am
Jan 14-Mar 4 Mar 25-May 6
10:15-11:15am $44/8 10:15-11:15am $38.50/7
19241 19242
16+ Years
Together let’s discover Sooke’s finest walking trails and destinations on the West Coast. Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with Laura Smith and other walkers. Suitable for all walking abilities. Bring bells, whistles, plenty of H20 and suitable walking shoes or runners. We will be walking, rain or shine.
Tu, Th Jan 13-Apr 30
W W
Hatha Flow Yoga
16+ Years
Energy + Vitality + Functional Fitness = Active aging! This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary. Jan 13-Mar 3 Mar 24-May 5 Jan 15-Mar 5 Mar 26-May 7 Jan 13-Mar 3 Mar 24-May 5 Jan 15-Mar 5 Mar 26-May 7
7:20-8:20pm 7:20-8:20pm
Location: SEAPARC Leisure Complex
Community Adult Walks
50+ Strength & Mobility
Tu Tu Th Th Tu Tu Th Th
W Jan 7-Feb 25 W Mar 4-Apr 29 No class Mar 11/18
19+ Years
FREE
19239
A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary. Location: SEAPARC Leisure Complex M Jan 5-Mar 2 M Mar 9-Apr 27 No class Feb 9, Apr 6
7:15-8:15pm 7:15-8:15pm
$72/8 $63/7
19245 19246
www.seaparc.ca
Nia Dance Fusion
TC10K Training Clinics
Outdoors
DANCE, LAUGH, PLAY - Nia is movement to music that combines Dance, Martial Arts and Healing Arts. It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type.
Planning to participate in the 2015 TC10K walk or run event? TC10K Training Clinics, offered region-wide, will help you prepare for the 26th annual TC10K, happening April 26, 2015. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips, and the support and encouragement of experienced leaders. Guest speakers will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive a technical training shirt, registration in the TC10K run/ walk and use of your host Recreation Center on clinic training days.
Introduction to Outdoor Survival Skills
16+ Years
14+ Years
Location: SEAPARC Leisure Complex M Jan 5-Mar 2 10:15-11:15am M Mar 23-May 11 10:15-11:15am No class Feb 9, Apr 6
$80/8 $70/7
19160 19161
Pilates Plus 16+ Years
Location: SEAPARC Leisure Complex
This is a fusion of pilates, yoga, and modern exercises. Core and abdominal strengthening and the stabilizing of major joints are the goal of this class. This is a good choice for athletes who aim to prevent injuries or simply for those who feel like their ‘core’ needs a bit of work. Location: SEAPARC Leisure Complex Th Th
Jan 15-Mar 5 Mar 12-Apr 30
6:00-7:00pm 6:00-7:00pm
$80/8 $80/8
19247 19248
Yoga Basics
Su
Jan 18-Apr 19
9:00-10:30am
$120/14
19153
Zumba®Fitness 16+ Years
An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™. Zumba®Fitness blends red-hot Latin music, and contagious steps to form a ‘fitnessparty’ that is downright addictive. No skill required. Tu Tu Th Th
Practice classic yoga postures with focus and attention. Learn to align your bones, and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome.
Learn the fundamentals for surviving and thriving in the outdoors. This introductory course will cover such topics as ‘7 Enemies of Survival’, pre-trip planning, gear essentials, emergency signaling, basic navigation, and more. Location: SEAPARC Leisure Complex Su
Mar 29
9:30-12:30pm
$49/1
19156
Wilderness & Remote First Aid – Basic 16+ Years
Location: SEAPARC Leisure Complex
19+ Years
13+ Years
Jan 13-Mar 3 Mar 24-May 5 Jan 15-Mar 5 Mar 26-May 7
7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm
$72/8 $63/7 $72/8 $63/7
19249 19250 19251 19252
Wilderness & Remote First Aid is designed for anyone working or venturing into the wilderness or remote areas. The majority of the course is taught in outdoor settings, and requires greater physical activity and endurance than typical first aid training. Course supersedes Standard First Aid. For more information: www.rockypoint.ca Location: SEAPARC Leisure Complex & Matheson Lake Regional Park F Apr 10 Sa, Su Apr 11-Apr 12
6:00-9:30pm 8:30-4:30pm
$240/3
19157
Location: SEAPARC Leisure Complex
TONY AUSTIN PHOTO
F Jan 9-Mar 6 No class Feb 20
10:15-11:15am
$63/7
19407
Join a TC10K training clinic! Loweress! your str tc10k.ca
For more info call 250.642.8000
•
Start the popular 14-week program in January for only $120 + GST. Includes race entry fee, technical shirt, speakers, draw prizes and fun!
info@tc10k.ca
•
Achieve a nestw. personal be Get fit. Have fun.
Only $120 + GST. That’s $8.57 each session!
Please contact your local recreation centre to confirm registration start date
January - April 2015
21
Adult Programs Sports Taekwondo 13+ Years
Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.
rty! a P e h t n i Jo 10 n a J , y a d r S at u
Location: Ecole Poirier Elementary M Jan 5-Feb 23 7:00-8:00pm M Mar 2-Apr 27 7:00-8:00pm No class Feb 9, Mar 9/16, Apr 6
$70/7 $60/6
19199 19200
KOOL FITNESS CLASS ZUMBA速Fitness
t our Check ou e at Adult Sk n Lessons o page 18.
Saturday January 10 9:00-10:00am Location: SEAPARC Leisure Complex
ZUMBA速 and the ZUMBA Fitness Logos are trademarks of ZUMBA Fitness, LLC used under license.
22
Active Families, Healthy Communities
Come join the party! Join Craig Richards from KOOL FM for a Zumba速Fitness class with instructor Colleen Di Lallo, admission by donation to support Sooke Food Bank. Space is limited; please reserve your space by registering with reception.
www.seaparc.ca
Aquatic Programs
Advanced Aquatics
Children
Bronze Star
SEAPARC Sharks
In Bronze Star, participants develop problemsolving and decision-making skills as individuals and as partners. They develop water smart confidence, learn CPR, and basic lifesaving skills needed to be their own person.
This swim and sports club focuses on endurance, stroke correction and aquatic fun and games. Participants will build confidence in the water while having a ton of fun with their friends. The group swims three times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games. Too much fun to miss! Sharks Club t-shirts can be purchased for $10.00. Register for all 4 months and receive a 15% discount
12+ Years
Location: SEAPARC Leisure Complex Sa Jan 31-Mar 7 No class Feb 7
11:00-1:00pm
$96/5
19526
Lifesaving Camp (Bronze Cross & Med)
Location: SEAPARC Leisure Complex
12+ Years
This camp will get you on the road to becoming a lifeguard and certify you in three awards: Bronze Medallion, Bronze Cross and CPR C. These courses are prerequisites for the NLS course. You must be at least 13 years old or have completed Bronze Star. Location: SEAPARC Leisure Complex M,W,F Mar 9-Mar 18
9:00-5:30pm
7-14 Years
$299/5
For more info call 250.642.8000
19520
M,W,F M,W,F M,W,F M,W,F
Jan 5-Jan 30 3:45-4:30pm Feb 2-Feb 27 3:45-4:30pm Mar 2-Mar 30 3:45-4:30pm Jan-Mar 3:45-4:30pm (3 months) Fri only Jan-Mar 3:45-4:30pm (3 months) M,W,F Apr 1-Apr29 3:45-4:30pm M,W,F May 1-May 29 3:45-4:30pm M,W,F Apr-May 3:45-4:30pm Fri only Apr-May 3:45-4:30pm No class Feb 9, Apr 3/6, May 18
$35/12 $35/11 $35/13 $91/36
18986 18987 18988 18989
wim Lesson Notice to S ts: Participan
h to nts who wis a ip c ti r a p r All and/or afte . y swim before d $2 each a ly n o y a p s n lesso d dren enrolle il h c f o s t n Pare swim ho wish to w s n o ss le in ons r after less o g in r u d , full before to pay the d e ir u q e r e ar ission rate. adult adm
$67.50/12 18990 $35/11 $35/12 $60.50/23 $45/8
18991 18994 18992 18993
January - April 2015
23
Swim Lessons
Starfish/Duck
Sea Turtle/Sea Otter
This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.
Sea Turtle is a transitional level for preschoolers aged 24 – 36 months and either their parents or caregivers. Parents can gradually transfer their preschooler into the care of an experienced instructor where they will develop skills in swimming and water safety. Floats and recovery to a standing position are introduced and practiced. In Sea Otter, front glides are performed with assistance.
4 months – 24 months
Salamander/Sunfish 3-5 years
In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water. Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.
24
2-5 years
Crocodile/Whale 3-5 years
Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.
Active Families, Healthy Communities
www.seaparc.ca
Swim Lessons New! - 45 Minute Swim Kids Lessons All Swim Kids level swim lesson are now 45 minutes! During your child’s 45 minute swim lesson time they will work on their Red Cross level, safety items, endurance and they will explore different water activities that will help increase their comfort level in the water. We are also helping kids reach the National Canadian Standard for being active for 60 minutes a day.
Level 1/2
This is an entry level for children to gain confidence moving through water. Rhythmic breathing and head submersion is encouraged and practiced through activities. Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m. Rollover glides and front swim is practiced.
Level 3/4
This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.
7 classes
Level 5/6
In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.
Level 7/8/9/10
In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced. Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia. 8 classes 9 classes
10 classes
Preschool 30 Minute Lessons
$35
$40
$45
$50
Swim Kids 1-10 45 Minute Lessons
$52.50
$60
$67.50
$75
Super Saver Lessons*
$112
$128
$144
$160
For more info call 250.642.8000
*See page 29 for Super Saver Lesson Dates.
Super Saver Swim Lessons
These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels. Great for those who enjoy the one on one teaching experience. Unfortunately missed lessons cannot be credited or rescheduled. Up to 2 participants.
One-on-One Aquatic Lessons & Training Private Swim Lessons
Private lessons are a fun, safe way to hone your swimming skills at your own pace. Each class is 30 minutes. Days and times are flexible. $23.50/1 class $100/5 classes
Withdrawals/missed classes:
We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.
January - April 2015
25
WINTER
No Lessons Feb 7-9, Apr 3-6, May 16-18
Level
Starfish / Duck (30 minute lessons)
SPRING
Day
Start
Finish
Time
Code
# of clases
Start
Finish
Time
Code
# of clases
Saturday
Jan 10
Feb 28
10:15am
19003
7
Mar 28
Jun 6
10:15am
19004
9
Sunday
Jan 11
Mar 1
4:15pm
19034
7
Mar 29
Jun 7
4:15pm
19016
9
Monday
Jan 12
Mar 2
6:00pm
19005
7
Mar 30
Jun 1
6:00pm
19006
8
Tuesday
Jan 13
Mar 3
9:00am
19015
8
Mar 31
Jun 2
9:00am
19240
10
Tuesday
Jan 13
Mar 3
6:15pm
19018
8
Mar 31
Jun 2
6:15pm
19019
10
Wednesday
Jan 14
Mar 4
6:00pm
19008
8
Apr 1
Jun 3
6:00pm
19009
10
Thursday
Jan 15
Mar 5
6:15pm
19524
8
Apr 2
Jun 4
6:15pm
19525
10
Friday
Jan 16
Mar 6
9:30am
19010
8
Mar 27
Jun 5
9:30am
19011
10
Time
Code
# of clases
WINTER Level
Day Saturday
Sunday
Sea Turtle / Sea Otter
Monday
Tuesday
(30 minute lessons)
Wednesday Thursday Friday Tue/Thu
SPRING
Time
Code
# of clases
Start
Finish
Feb 28
9:00am
19024
7
Mar 28
Jun 6
9:00am
19025
9
Feb 28
10:15am
19026
7
Mar 28
Jun 6
10:15am
19027
9
Jan 10
Feb 28
10:45am
19028
7
Mar 28
Jun 6
10:45am
19029
9
Jan 11
Mar 1
3:30pm
19030
7
Mar 29
Jun 7
3:30pm
19031
9
Jan 11
Mar 1
4:45pm
19034
7
Mar 29
Jun 7
4:45pm
19035
9
Jan 11
Mar 1
5:15pm
19032
7
Mar 29
Jun 7
5:15pm
19033
9
Jan 12
Mar 2
3:30pm
19036
7
Mar 30
Jun 1
3:30pm
19037
8
Jan 12
Mar 2
6:00pm
19038
7
Mar 30
Jun 1
6:00pm
19039
8
Jan 13
Mar 3
9:30am
19040
8
Mar 31
Jun 2
9:30am
19041
10
Jan 13
Mar 3
10:00am
19042
8
Mar 31
Jun 2
10:00am
19043
10
Jan 13
Mar 3
5:00pm
19049
8
Mar 31
Jun 2
5:00pm
19050
10
Jan 13
Mar 3
6:15pm
19060
8
Mar 31
Jun 2
6:15pm
19063
10
Jan 14
Mar 4
3:30pm
19051
8
Apr 1
Jun 3
3:30pm
19052
10
Jan 14
Mar 4
6:00pm
19053
8
Apr 1
Jun 3
6:00pm
19054
10
Jan 15
Mar 5
5:45pm
19061
8
Apr 2
Jun 4
5:45pm
19062
10
Jan 15
Mar 5
6:15pm
19055
8
Apr 2
Jun 4
6:15pm
19056
10
Jan 16
Mar 6
9:00am
19057
8
Mar 27
Jun 5
9:00am
19058
10
Jan 16
Mar 6
9:30am
19048
8
Mar 27
Jun 5
9:30am
19059
10
Jan 13
Feb 5
3:30pm
19044
8
Mar 31
Apr 23
3:30pm
19046
8
Feb 10
Mar 5
3:30pm
19045
8
Start
Finish
Jan 10 Jan 10
WINTER Level
Day Saturday
Salamander / Sunfish
Sunday
Monday
(30 minute lessons) Tuesday
26
SPRING
Start
Finish
Time
Code
# of clases
Start
Finish
Time
Code
# of clases
Jan 10
Feb 28
9:00am
19080
7
Mar 28
Jun 6
9:00am
19081
9
Jan 10
Feb 28
9:45am
19082
7
Mar 28
Jun 6
9:45am
19083
9
Jan 10
Feb 28
10:45am
19121
7
Mar 28
Jun 6
10:45am
19126
9
Jan 11
Mar 1
4:15pm
19129
7
Mar 29
Jun 7
4:15pm
19084
9
Jan 11
Mar 1
5:15pm
19086
7
Mar 29
Jun 7
5:15pm
19087
9
Jan 12
Mar 2
3:30pm
19088
7
Mar 30
Jun 1
3:30pm
19089
8
Jan 12
Mar 2
4:15pm
19090
7
Mar 30
Jun 1
4:15pm
19091
8
Jan 12
Mar 2
5:15pm
19092
7
Mar 30
Jun 1
5:15pm
19093
8
Jan 13
Mar 3
9:00am
19521
8
Mar 31
Jun 2
9:00am
19094
10
Jan 13
Mar 3
9:30am
19095
8
Mar 31
Jun 2
9:30am
19096
10
Jan 13
Mar 3
5:00pm
19105
8
Mar 31
Jun 2
5:00pm
19106
10
Jan 13
Mar 3
5:45pm
19123
8
Mar 31
Jun 2
5:45pm
19127
10
Jan 13
Mar 3
6:15pm
19120
8
Mar 31
Jun 2
6:15pm
19122
10
Active Families, Healthy Communities
www.seaparc.ca
WINTER
No Lessons Feb 7-9, Apr 3-6, May 16-18
Level
Day Wednesday
Salamander /Sunfish (30 minute lessons)
Thursday
Friday
Tue/Thu
SPRING
Start
Finish
Time
Code
# of clases
Start
Finish
Time
Code
# of clases
Jan 14
Mar 4
3:30pm
19107
8
Apr 1
Jun 3
3:30pm
19108
10
Jan 14
Mar 4
4:15pm
19109
8
Apr 1
Jun 3
4:15pm
19128
10
Jan 14
Mar 4
5:15pm
19110
8
Apr 1
Jun 3
5:15pm
19111
10
Jan 15
Mar 5
5:00pm
19112
8
Apr 2
Jun 4
5:00pm
19113
10
Jan 15
Mar 5
5:45pm
19114
8
Apr 2
Jun 4
5:45pm
19115
10
Jan 15
Mar 5
6:15pm
19124
8
Apr 2
Jun 4
6:15pm
19125
10
Jan 16
Mar 6
9:00am
19116
8
Mar 27
Jun 5
9:00am
19117
10
Jan 16
Mar 6
10:00am
19118
8
Mar 27
Jun 5
10:00am
19119
10
Jan 13
Feb 5
3:30pm
19099
8
Mar 31
Apr 23
3:30pm
19097
8
Mar 31
Apr 23
4:15pm
19103
8
Jan 13
Feb 5
4:15pm
19101
8
Feb 10
Mar 5
3:30pm
19100
8
Feb 10
Mar 5
4:15pm
19102
8
Start
Finish
Time
Code
# of clases
WINTER Level
Day
Start
Finish
Time
Code
Saturday
Jan 10
Feb 28
9:45am
19162
7
Mar 28
Jun 6
9:45am
19163
9
Sunday Monday
Crocodile / Whale (30 minute lessons)
SPRING # of clases
Tuesday
Wednesday Thursday Friday Tue/Thu
Jan 11
Mar 1
4:45pm
19164
7
Mar 29
Jun 7
4:45pm
19165
9
Jan 12
Mar 2
4:15pm
19166
7
Mar 30
Jun 1
4:15pm
19167
8
Jan 12
Mar 2
5:15pm
19168
7
Mar 30
Jun 1
5:15pm
19169
8
Jan 13
Mar 3
10:00am
19170
8
Mar 31
Jun 2
10:00am
19171
10
Jan 13
Mar 3
5:45pm
19183
8
Mar 31
Jun 2
5:45pm
19180
10
Jan 13
Mar 3
6:15pm
19179
8
Mar 31
Jun 2
6:15pm
19181
10
Jan 14
Mar 4
4:15pm
19184
8
Apr 1
Jun 3
4:15pm
19254
10
Jan 14
Mar 4
5:15pm
19176
8
Apr 1
Jun 3
5:15pm
19185
10
Jan 15
Mar 5
5:00pm
19178
8
Apr 2
Jun 4
5:00pm
19177
10
Jan 15
Mar 5
6:15pm
19188
8
Apr 2
Jun 4
6:15pm
19189
10
Jan 16
Mar 6
10:00am
19186
8
Mar 27
Jun 5
10:00am
19187
10
Jan 13
Feb 5
4:15pm
19253
8
Mar 31
Apr 23
4:15pm
19173
8
Feb 10
Mar 5
4:15pm
19172
8
WINTER Level
Day Saturday Sunday
Swim Kids 1-2 (45 minute lessons)
Monday Tuesday Wednesday Thursday Tue/Thu
For more info call 250.642.8000
SPRING
Start
Finish
Time
Code
# of clases
Start
Finish
Time
Code
# of clases
Jan 10
Feb 28
9:00am
19274
7
Mar 28
Jun 6
9:00am
19257
9
Jan 10
Feb 28
10:15am
19282
7
Mar 28
Jun 6
10:15am
19258
9
Jan 11
Mar 1
3:30pm
19273
7
Mar 29
Jun 7
3:30pm
19259
9
Jan 11
Mar 1
4:45pm
19260
7
Mar 29
Jun 7
4:45pm
19261
9
Jan 12
Mar 2
4:00pm
19275
7
Mar 30
Jun 1
4:00pm
19262
8
Jan 12
Mar 2
5:15pm
19263
7
Mar 30
Jun 1
5:15pm
19264
8
Jan 13
Mar 3
5:00pm
19278
8
Mar 31
Jun 2
5:00pm
19268
10
Jan 13
Mar 3
6:45pm
19277
8
Mar 31
Jun 2
6:45pm
19272
10
Jan 14
Mar 4
3:30pm
19279
8
Apr 1
Jun 3
3:30pm
19269
10
Jan 14
Mar 4
5:45pm
19280
8
Apr 1
Jun 3
5:45pm
19270
10
Jan 15
Mar 5
5:30pm
19281
8
Apr 2
Jun 4
5:30pm
19271
10
Jan 13
Feb 5
3:30pm
19276
8
Mar 31
Apr 23
3:30pm
19266
8
Feb 10
Mar 5
3:30pm
19265
8
January - April 2015
27
7 classes
Preschool 30 Minute Lessons
$35
$40
$45
$50
Swim Kids 1-10 45 Minute Lessons
$52.50
$60
$67.50
$75
Super Saver Lessons*
$112
$128
$144
$160
WINTER
No Lessons Feb 7-9, Apr 3-6, May 16-18
Level
Day Saturday Sunday
Swim Kids 3-4 (45 minute lessons)
Monday Tuesday Wednesday Thursday Tue/Thu
8 classes 9 classes 10 classes *See page
SPRING
Time
Code
# of clases
Start
Finish
Time
Code
# of clases
Feb 28
9:00am
19304
7
Mar 28
Feb 28
10:15am
19311
7
Mar 28
Jun 6
9:00am
19284
9
Jun 6
10:15am
19285
9
Jan 11
Mar 1
3:30pm
19287
7
Jan 11
Mar 1
4:45pm
19303
7
Mar 29
Jun 7
3:30pm
19288
9
Mar 29
Jun 7
4:45pm
19286
9
Jan 12
Mar 2
3:30pm
19305
Jan 12
Mar 2
5:15pm
19306
7
Mar 30
Jun 1
3:30pm
19289
8
7
Mar 30
Jun 1
5:15pm
19290
8
Jan 13
Mar 3
5:00pm
Jan 13
Mar 3
6:45pm
19294
8
Mar 31
Jun 2
5:00pm
19295
10
19308
8
Mar 31
Jun 2
6:45pm
19302
10
Jan 14
Mar 4
Jan 14
Mar 4
3:30pm
19296
8
Apr 1
Jun 3
3:30pm
19297
10
5:45pm
19309
8
Apr 1
Jun 3
5:45pm
19298
10
Jan 15 Jan 13
Mar 5
5:30pm
19310
8
Apr 2
Jun 4
5:30pm
19301
10
Feb 5
3:30pm
19307
8
Mar 31
Apr 23
3:30pm
19292
8
Feb 10
Mar 5
3:30pm
19291
8
Start
Finish
Time
Code
# of clases
Start
Finish
Jan 10 Jan 10
WINTER Level
Swim Kids 5-6 (45 minute lessons)
SPRING
Day
Start
Finish
Time
Code
# of clases
Saturday
Jan 10
Feb 28
9:30am
19357
7
Mar 28
Jun 6
9:30am
19358
9
Sunday
Jan 11
Mar 1
4:00pm
19359
7
Mar 29
Jun 7
4:00pm
19360
9
Jan 12
Mar 2
4:00pm
19361
7
Mar 30
Jun 1
4:00pm
19362
8
Jan 12
Mar 2
5:45pm
19363
7
Mar 30
Jun 1
5:45pm
19364
8
Jan 13
Mar 3
5:30pm
19376
8
Mar 31
Jun 2
5:30pm
19374
10
Jan 14
Mar 4
4:00pm
19377
8
Apr 1
Jun 3
4:00pm
19370
10
Jan 14
Mar 4
5:15pm
19378
8
Apr 1
Jun 3
5:15pm
19371
10
Jan 15
Mar 5
5:00pm
19380
8
Apr 2
Jun 4
5:00pm
19372
10
Jan 15
Mar 5
6:45pm
19379
8
Apr 2
Jun 4
6:45pm
19373
10
Jan 13
Feb 5
4:00pm
19375
8
Mar 31
Apr 23
4:00pm
19367
8
Feb 10
Mar 5
4:00pm
19366
8
Monday Tuesday Wednesday Thursday Tue/Thu
WINTER Level
Swim Kids 7-10 (45 minute lessons)
SPRING
Day
Start
Finish
Time
Code
# of clases
Start
Finish
Time
Code
# of clases
Saturday
Jan 10
Feb 28
9:30am
19382
7
Mar 28
Jun 6
9:30am
19383
9
Sunday
Jan 11
Mar 1
4:00pm
19384
7
Mar 29
Jun 7
4:00pm
19385
9
Jan 12
Mar 2
4:00pm
19386
7
Mar 30
Jun 1
4:00pm
19387
8
Jan 12
Mar 2
5:45pm
19388
7
Mar 30
Jun 1
5:45pm
19389
8
Jan 13
Mar 3
5:30pm
19401
8
Mar 31
Jun 2
5:30pm
19403
10
Jan 14
Mar 4
4:00pm
19396
8
Apr 1
Jun 3
4:00pm
19397
10
Jan 14
Mar 4
5:15pm
19378
8
Apr 1
Jun 3
5:15pm
19399
10
Jan 15
Mar 5
5:00pm
19405
8
Apr 2
Jun 4
5:00pm
19400
10
Monday Tuesday Wednesday Thursday Tue/Thu
28
29 for Super Saver Lesson Dates.
Jan 15
Mar 5
6:45pm
19404
8
Apr 2
Jun 4
6:45pm
19402
10
Jan 13
Feb 5
4:00pm
19390
8
Mar 31
Apr 23
4:00pm
19392
8
Feb 10
Mar 5
4:00pm
19391
8
Active Families, Healthy Communities
www.seaparc.ca
WINTER
No Lessons Feb 7-9, Apr 3-6, May 16-18
Level
Day
Start
Finish
Time
Code
Jan 10
Feb 28
8:30am
19487 19488 19489 19490
7
Mar 28
Jun 6
8:30am
19414 19415 19416 19417
9
Jan 10
Feb 28
11:00am
19418 19419
7
Mar 28
Jun 6
11:00am
19420 19421
9
Jan 11
Mar 1
3:00pm
19486 19409
7
Mar 29
Jun 7
3:00pm
19479 19410
9
Saturday
Sunday
Super Saver Lessons (30 minute lessons)
Monday
Tuesday
Wednesday Thursday Friday
Tue/Thu
For more info call 250.642.8000
SPRING # of clases
Start
Finish
Time
Code
# of clases
Jan 11
Mar1
5:30pm
19422
7
Mar 29
Jun 7
5:30pm
19485
9
Jan 12
Mar 2
3:00pm
19503 19504
7
Mar 30
Jun 1
3:00pm
19425 19426
8
Jan 12
Mar 2
6:30pm
19491 19431
7
Mar 30
Jun 1
6:30pm
19432 19433
8
Jan 13
Mar 3
6:15pm
19453
8
Mar 31
Jun 2
6:15pm
19493
10
Jan 13
Mar 3
6:45pm
19454
8
Mar 31
Jun 2
6:45pm
19494
10
Jan 14
Mar 4
3:00pm
19495 19455
8
Apr 1
Jun 3
3:00pm
19496 19497
10
Jan 14
Mar 4
6:30pm
19498 19499
8
Apr 1
Jun 3
6:30pm
19460 19500
10
Jan 15
Mar 5
6:45pm
19465
8
Apr 2
Jun 4
6:45pm
19466
10
Jan 16
Mar 6
10:30am
19470 19471
8
Mar 27
Jun 5
10:30am
19472 19473
10
Jan 13
Feb 5
4:45pm
19492 19438
8
Mar 31
Apr 23
4:45pm
19442 19443
8
Feb 10
Mar 5
4:45pm
19440 19441
8
January - April 2015
29
Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)
Children’s Fitness and Arts Federal Tax Credit
Parents are reminded to keep receipts for sport, recreation and arts programs. Claim up to $1000 per year for eligible expenses paid for each child under 16 years. Find out more from Canada Revenue Agency.
SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes. The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are available for children over 4 years of age, teens and adults/seniors. Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.
NEW! $2 Swims
December to April
Every Tuesday from 12:00-2:00pm Every Thursday evening from 8:00-9:00pm
Free Community Walks January to June Canadian Tire Jumpstart Program Giving kids a sporting chance. Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs. For more information, contact 250-642-8000.
Every Tuesday and Thursday morning from 10-11am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities. Register at SEAPARC.
Coast Capital Savings Coast Capital Savings kindly sponsors free swims and skates throughout the school year.
Free Skate Tuesday Mar 10
Free Admission
Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.
30
Program Fees
Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.
Active Families, Healthy Communities
Free Swim
Friday Jan 23 Friday Feb 27
7:00-8:15pm 6:00-9:00pm 6:00-9:00pm
www.seaparc.ca
Regional RecreationsibPailitss ies
1 Pass • 14 Centres • Unlimited Pos
$39.58H A MONT INCLUDING
TAX
One Week FREE Trial www.islandswimming.com info@islandswimming.com
Learn to become a more efficient & faster swimmer while having fun in a great team environment! Offering competitive and pre-competitive programs for swimmers aged 5-13 years. BONUS - 1 EXTRA FREE week when you register, just quote SEA132WF at registration.
Island Swimming
eation Centres Annual Drop-In Pass to 14 Greater Victoria Recr
For more info call 250.642.8000
Committed to Excellence for 100 Years (250) 744-5536 www.islandswimming.com info@islandswimming.com
January - April 2015
31
Facility Bookings & Program Information
SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties. POOL
$140 per hour Up to 100 people $25 for up to additional 50 people Lane rentals available.
Stan Jones BALL Field Perfect for slo-pitch games and tournaments.
Arena
Ice available late August to late March. Dry floor early April to mid June. Daily or hourly rental available.
multi purpose rooms
A perfect venue for workshops, events or parties. Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour
Applicable tax will be added to rental fees.
Program Withdrawals
We require 72 hours withdrawal notice before course start date in order to receive a full refund. After the course has started, any withdrawal must be requested before the second class for a pro-rated refund. No withdrawals after the second class, except for a medical reason (physicians note is required), in which a pro-rated credit will be issued. Withdrawal must be made at least 72 hours before the next class to receive a credit for the class.
Licensed Preschool Program Withdrawal
Private Lessons & Personal Training Withdrawals
Program Cancellations
NSF
Withdrawals must be submitted in writing to the Recreation Coordinator at least one month prior to the last day that your child will attend the program.
Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.
We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.
Any NSF transactions will be subject to a $15 fee.
Holidays/Long Weekends
Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your program registration receipt.
32
Active Families, Healthy Communities
www.seaparc.ca
SEAPARC BIRTHDAY PARTIES! Pool Party
Ice skating party
$129 includes: • Admission to pool for up to 10 people • 1-hour of activities in the pool with leader • 1-hour in the party room with leader (before or after swim) • Room set-up (tables, chairs, basic decorations) • Room clean-up • 11-15 guests: additional $35
$129 includes: • *Admission to skating for up to 10 people (rentals included) • 1-hour of skating activities on the ice with leader • 1-hour in the party room with leader • Room set-up (tables, chairs, decorations) • Room clean-up • 11-15 guests: additional $35
All Ages
Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).
All Ages
Please note: Skate Parties are only available during Sunday’s Everyone Welcome Skate 12:00-1:20pm during ice season (September-March). No hockey equipment permitted.
INFORMATION FOR PARENTS: Parties must be booked at least one week in advance. Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.
Kindergym Party
1-4 Years
Available Saturdays 12:30-2:30 only until June 21st. $129 includes: • 2 hour room rental • Supervised by our Party Leader, this package includes playtime with the bounce house and kindergym for up to 10 children, followed by time for snacks, cake and presents. • Room set-up (tables, chairs, decorations) • Room clean-up • 11-15 children: additional $35
Multi Purpose Rooms
A perfect venue for workshops, events or DIY parties. Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour
Birthday Party Packages must be booked a minimum of 2 weeks in advance.
For more info call 250.642.8000
January - April 2015
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