Seaparc 2015 Winter & Spring Active Living Guide

Winter/Spring 2015

ACTIVE LIVING

GUIDE

LEISURE COMPLEX

POOL ARENA FITNESS

2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd

Registration begins November 26 @ 6:00am

CONTACT US Phone: Fax: Location:

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC Email: seaparc@crd.bc.ca Website: www.seaparc.ca Mailing: SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4 Facebook: facebook.com/seaparc.crd

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

TABLE OF CONTENTS Special Events Admission Rates Fitness Drop-In Schedule Pool Drop-In Schedule Aqua Fit Drop-In Schedule Arena Drop-In Schedule Dry Floor Drop-In Schedule Doodle Bugs Preschool Preschool Programs School Age Programs Family Day Youth Programs SEAPARC Staff Profile Arena Programs Adult Programs Aquatic Programs Red Cross Swim Lessons Affordable Recreation Facility Bookings & Program Information Birthday Parties

2 3 4 5 6 7 8 9 10-11 12-14 15 16-17 17 18-19 20-22 23 24-29 30 32 33

HOURS OF OPERATION Monday to Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-6:00pm Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Christmas Eve - Dec 24

6:00am-3:30pm

Christmas Day - Dec 25 Closed Boxing Day - Dec 26 Closed New Years Eve - Dec 31 6:00am-3:30pm New Years Day - Jan 1 Closed Family Day - Feb 9 12:00pm-6:00pm Good Friday - Apr 3 12:00pm-6:00pm Easter Sunday - Apr 5 12:00pm-6:00pm Easter Monday - Apr 6 12:00pm-6:00pm No drop-in classes or programs on statutory holidays or long weekends.

Special Events DECEMBER

JANUARY

MARCH

FESTIVAL OF TREES December 2 - January 4 Time to enjoy the best of what this season has to offer. Bring your family and friends down to SEAPARC to enjoy the Festival of Trees. Take a stroll through our forest and make a donation to the BC Children’s Hospital by voting for your favourite tree. If you or your company would like to sponsor a tree please contact Elizabeth Olsen at 250-642-8007.

GLOW IN THE DARK pool PARTY Friday January 2 6:00-9:00pm Ring in the New Year with an exciting Glow in Dark pool party! With lots of great music and fun-filled games this will surely be a great way to celebrate the New Year!

SUPER HEROES FUN SWIM Saturday March 7 1:00-3:30pm Dress up as your favourite super hero and bring your special powers! Participate in Jedi Training and try our Super Hero Fitness Challenge in the pool.

COAST CAPITAL FREE SWIM Friday January 23 6:00-9:00pm

COAST CAPITAL FREE SKATE Tuesday March 10 7:00-8:15pm

KOOL FITNESS CLASS - Zumba®Fitness Saturday January 10 9:00-10:00am Come join the party! Join Craig Richards from KOOL FM for a Zumba®Fitness class with instructor Colleen Di Lallo. Admission by donation to support the Sooke Food Bank.

Space is limited; please reserve your space by registering with reception.

APRIL

WINTER WONDERLAND SWIM Saturday December 13 1:00-3:30pm Take a dip in our own winter wonderland pool. Our staff will host games and activities to get you in the holiday mood. Drop your kids off and get that last minute holiday shopping or baking done. Please remember; children must be 7 years old to be on their own in the pool.

SKATE WITH SANTA Sunday December 21 11:00-12:30pm Santa is taking time out of his busy schedule to visit SEAPARC! Skate with Santa and enjoy holiday inspired crafts and refreshments.

Limited supply of helmets and skates will be available. Admission is by donation of food or cash for the Sooke Food Bank. Don’t forget your camera!

CHRISTMAS EVE $2 SKATE Wednesday December 24 11:00-1:00pm Join us for an active holiday tradition for the whole family.

NEW YEARS EVE $2 SKATE Wednesday December 31 11:00-1:00pm

FEBRUARY FAMILY DAY AT SEAPARC Monday February 9 12:00-6:00pm Celebrate BC’s Family Day by being active with your family! The pool will be open 12:006:00pm or enjoy a skate from 12:30-2:30pm.

Free admission all day. See page 15 for info.

PRO-D DAY $2 SKATE Friday February 20 11:15-1:00pm PRO-D DAY $2 SWIM Friday February 20 1:00-3:30pm PRO-D DAY $2 youth hockey Friday February 20 2:00-3:50pm COAST CAPITAL FREE SWIM Friday February 27 7:00-9:00pm

2

Active Families, Healthy Communities

EASTER EGGSTRAVAGANZA FREE EVENT for Ages 1-7 Saturday April 4 10:30-12:00pm The Easter Bunny is coming to SEAPARC! Join us for this fun-filled family event: Crafts, bouncy house, Easter egg hunts and a visit from the Easter Bunny of course!

Egg Hunt Times

10:30am for ages 1-4

11:15am for ages 5-7 DOODLE BUGS PRESCHOOL OPEN HOUSE Friday April 10 3:15-4:30pm Come and see what Doodle Bugs Preschool is all about! Tour the preschool room and let your little one explore and play while you have all your questions answered by our preschool instructors.

GARAGE SALE Saturday April 18 9:00-12:30pm Clean out your clutter and make some cash!

Toys, tools, collectables, art, books, clothes and so much more! Pre-register in advance to reserve your table for the BIGGEST garage sale in Sooke.

9TH ANNUAL FAMILY ARTS FAIR Saturday April 18 9:00-12:30pm Family activities including music, dance, crafts and visual arts. Interactive demos and workshops. In partnership with the District of Sooke & British Columbia Arts Council.

www.seaparc.ca

Rates & Program Registration RATES Ages

Single Drop-In

Multiple Visits 10

1 Month Membership

Annual*** Membership

Preschool*

0-4

no charge

Child

5-12

2.90

26.10

29.00

217.50

Youth

13-18

3.45

31.00

34.50

258.75

Student with ID

19+

4.35

39.20

43.50

326.25

Adult

19+

5.75

51.80

57.50

431.25

Senior

65+

4.35

39.20

43.50

326.25

11.50

103.50

115.00

730.00

Family** Lifestyle Pass

19+

Regional*** Pass

475.00

365.00

* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass.

Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced Drop-In activities at SEAPARC including: • Swimming any time the pool is open. Drop-In schedule on page 6.

• Arena Drop-In schedule on page 8.

• Group Fitness Classes. Schedule on page 5.

• Aqua Fitness Classes. Schedule on page 7.

• Memberships are not valid for registered programs.

• REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria.

Annual Lifestyle

Pass $365

NO MORE EXCUSES!

3 Ways to Register:

SEAPARC is pleased to introduce a new annual pass to fit every lifestyle.

1. IN PERSON: Visit SEAPARC reception during regular hours.

2. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment.

3. REQUEST ONLINE: Complete a Registration Request Form at

www.seaparc.ca and submit. Our Reception staff will contact you to confirm availability and registration details.

For just a $1 a day you can drop in and experience what SEAPARC has to offer.

Some restrictions apply Please visit our website or contact Reception for information.

Available Now!

For more info call 250.642.8000

January - April 2015

3

Drop-In Schedules Fitness Drop-In January 5 to April 30, 2015

Schedule subject to change.

Sunday

Monday

Wednesday

Thursday

9:0010:00am

Cardio Fit Power Circuit Total Body Challenge

Tuesday

6:00-7:00pm 6:00-7:00pm

Friday

Saturday

9:0010:00am

9:0010:00am

9:0010:00am 6:00-7:00pm

Pickleball*

7:00-8:30pm

Volleyball*

7:30-9:00pm

Personal Weight & Fitness Training

Please call 250.642.8000 for information.

No daytime classes during Pro-D Days: Feb 20, Apr 17 No classes on Statutory Holidays and Long Weekends: Feb 7-9, Apr 3-6 No Cardio Fit Jan 27

*Drop-In Sports

All drop-in sports take place at Journey Middle School. Schedules are subject to change and are available in ‘real time� online at www.seaparc.ca. $6 admission or free with membership.

Cardio Fit

Give your energy a boost in this high/low impact class. Includes step, cardio, strength and core exercises.

All levels welcome.

4

Power Circuit

Maximize your results in a minimum amount of time with this high energy circuit class.

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment.

Guaranteed to make you sweat with no choreography. All levels welcome.

Total Body Challenge

Pickleball

This emerging racquet sport combines elements of tennis, badminton and table tennis and is played in a fun and inclusive environment. No experience required.

Volleyball

We provide the nets and balls while you provide the sets and spikes.

Give your energy a boost with this dynamic class. High/low aerobics followed by functional muscle toning exercises using the step, body bar and hand weights.

Active Families, Healthy Communities

www.seaparc.ca

Drop-In Schedules Pool Drop-In January 2 to April 30, 2015

Schedule subject to change.

Everyone is welcome to swim anytime we are open!

Length Swimming, Leisure Pool, Hot Tub & Sauna are available. *Limited space during lessons & classes.

Children 4 years and under are free.

Sunday

Pool Hours Everyone Welcome All Day

Monday

Tuesday

9:00am6:00pm

Wednesday

Thursday

Friday

6:00am-9:00pm

Saturday

8:00am-8:00pm

Quiet Length Swim (no music): Every day from 12:00-1:00pm Fun Factor Swim: Saturdays & Sundays 1:00-3:30pm. A minimum of one lane is always available unless inflatable slide is out.

Stay for a swim before or after lessons for only $2. (Registrants only) *Lesson/Club Practice Time (limited space): Sunday 3:30-5:30pm, Monday-Thursday 3:30-7:30pm, Tuesday 9:00-11:00am, Friday 9:00-11:00am, Saturday 8:30-11:00am, Tuesday-Thursday 1:00-2:30pm Tuesday Toonie Swim: 12:00-2:00pm.

Thursday Toonie Swim: 8:00-9:00pm.

Rent the Pool. For private booking call 250-642-8000 for details.

Children under 7 years must be within arms’ reach of a responsible adult 16+ years at all times.

TOONIE SWIMS Tuesday Toonie Swim 12:00-2:00pm & Thursday Toonie Swim 8:00-9:00pm

For more info call 250.642.8000

RENT THE POOL For private booking call 250.642.8000 for details.

January - April 2015

5

Drop-In Schedules Aqua Fit Drop-In January 2 to April 30, 2015

Schedule subject to change.

Sunday

Monday

Tuesday

Shallow Water Fit

Wednesday

Thursday

Friday

Saturday

9:00-10:00am (Monday - Friday)

Water Works

10:0010:50am

Aqua Fit Mix

7:30-8:30pm

Deep Water Fit

11:0012:00pm

Morning Drop-In Swim Fit Evening Drop-In Swim Fit

10:0010:50am 10:0011:00am

7:30-8:30pm

10:0010:50am 10:0011:00am

11:0012:00pm

11:0012:00pm

8:00-8:50am

8:00-8:50am

7:30-8:30pm

7:30-8:30pm

No classes on Statutory Holidays and Long Weekends: Feb 7-9, Apr 3-6

Shallow Water Fit

Burn calories and boost your fitness level with this energetic class. The movements are varied and challenging but designed for everyone to work at their own intensity level. This class can also be done in deep water with slight modifications.

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body.

Focus on proper posture and alignment through full range of motion movements.

This class is great for those with arthritis, osteoporosis or pre/post-surgery.

6

Aqua Fit Mix

A combo class done in shallow and deep water designed to give you a full body workout.

Increase your strength and cardiovascular endurance, while improving flexibility and agility.

Deep Water Fit

Condition your body with little to no impact!

This class uses a variety of movements with interval training to challenge your core and strengthen your muscles.

Drop-In Swim Fit

A swim instructor is on the pool deck to offer a workout, stroke correction and technique to the group. Workouts are based on the participants and their levels. Drop-in and give it a try.

Active Families, Healthy Communities

Aqua Therapy

Exercise rehabilitation in the pool for individuals with pain, injuries, arthritis, are pre or post surgery, or have injuries resulting from a motor vehicle accident.

Programs can include active exercise or Aqua-Massage and Stretch.

Please call reception for more information and pricing.

Private H2O Personal Training

A 30 minute wet personal training session is for you! You will have an individualized workout designed specifically for you and your body. $23.50/1 class $100/5 classes

www.seaparc.ca

Drop-In Schedules Arena Drop-In January 4 to March 7, 2015

Schedule subject to change.

Sunday

Monday

$2 SKATE Everyone Welcome Everyone Welcome

Tuesday

Wednesday

Thursday

Friday

Saturday

11:151:00pm 12:001:20pm

7:008:15pm

Adult Hockey 16+ Years

10:0011:30pm

11:301:00pm

Youth Hockey 11-17 Years Family & Friends Hockey All Ages

2:003:50pm 3:003:50pm

7:00-8:15pm

Special Events: Family Day Free Skate Feb 9 12:30-2:30pm; Pro-D Day $2 Skate Feb 20 11:15-1:00pm; Pro-D Day $2 Youth Hockey Feb 20 2:00-3:50pm; Coast Capital Free Skate Mar 10 7:00-8:15pm

Everyone Welcome/$2 Skate

Join us on the ice for laps only skating, for all ages and abilities. These sessions provide an excellent opportunity for all members of the community to get active on the ice!

Helmets are strongly recommended for all participants.

Adult Hockey 16+ Years

Get together for a drop-in session of noncontact social hockey. Goalies play for free.

Each session is first come, first served.

Spring Break Schedule will be posted on Facebook, in the facility and on our website.

For more info call 250.642.8000

Youth Hockey 11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served.

Family & Friends Hockey All Ages

A program for everyone to play together and practice skating and puck handling skills.

Emphasis is on family fun not competitive hockey. A family game will be played at the far end of ice. Helmets and gloves are required for all participants. It is recommended that youth wear full gear for their own safety.

Skate Sharpening RATES:

$4.50/Pair $38.25/10 Punch Card

HOURS:

Sunday

10:15-1:30pm

Tuesday

3:30-8:00pm

Friday

5:00-8:00pm

Drop off during Skate Shop Hours for same day pick–up, or drop-off anytime for pick-up within 24hrs.

SKATE RENTALS: Regular Rentals:

$2.50

Rentals while in lessons:

$1.00

Family Rate: (up to 5 family members)

$5.00

January - April 2015

7

Drop-In Schedules Dry Floor Drop-In April 7 to June 27, 2015

Schedule subject to change.

Sunday

Monday

Tuesday

Wednesday

Thursday

Home Learners Sports Sampler

Saturday

1:00-2:00pm

Kids Unplugged

3:15-4:45pm

Youth Lacrosse Youth Floor Hockey

Friday

3:15-4:45pm 3:30-5:00pm

3:30-5:00pm

2:00-3:15pm

Adult Floor Hockey

7:00-8:30pm

Pickleball

7:00-8:30pm

7:00-8:30pm

No Drop-In Programs: Apr 3, 18, 30, May 1-3, 16-18, Jun 11-15

Home Learners Sports Sampler

Youth Floor Hockey

Pickleball

A great way to stay active and have fun. A variety of sports and games will be played during this fun, non-competitive program.

A great way to maintain and develop your hockey skills in the off-season. Join our program staff for a fun and active season.

A fun racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court.

The game is played with a hard paddle and a polymer wiffle ball.

6-11 Years

11-17 Years

Kids Unplugged

Adult Floor Hockey

Lets bring back play with this mixed bag of active fun every Friday. Children under 7 must have a responsible adult in the building.

Get together for drop-in sessions of noncontact, social floor hockey. Each session is first come, first served. Goalies play for free.

Please register for each session at reception desk.

5-11 Years

Youth Lacrosse

16+ Years

11-17 Years

Get some buddies together & toss the ball around. Program staff will be on hand to lead some games.

8

All Ages

Active Families, Healthy Communities

Drop-In Fees Youth Drop-In - $2 Adult Drop-In - $4

Dry Floor Rentals The arena dry floor is available for private parties and practices.

Contact SEAPARC for information 250.642.8000. www.seaparc.ca

D OO D L E B U G S

P R E SCHO O L 10 Month Licensed Preschool 3-4 Years

This preschool program is all about learning through play; encouraging children to develop independence, learning to solve problems, exploring the world around them, and nurturing their natural desire to learn. Every month we create a fun theme that guides the various daily activities. Each day, rain or shine, the children will venture outside to our outdoor play space or nearby trails to explore, run, and play. Upon returning inside, the children will enjoy snack time, activity centres, arts & crafts, circle and story time.

Throughout the year, the preschool program will go on a variety of field trips and participate in special activities such as swimming and skating. Parent participation for these outings and special activities is greatly appreciated.

e Open Hous Friday April 10 pm 3:15 - 4:30

For more info call 250.642.8000

Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where your preschooler will build a strong foundation for the routines of Kindergarten and beyond.

Children must be toilet trained and 3 years old by Dec 31, 2014 in order to register.

Location: SEAPARC Leisure Complex 3 Years *Tu, Th 9:00-11:30am Sep 9-Jun 18 $137/month approx.

4 Years (Full*) *M, W, F 9:00-11:30am Sep 8-Jun 19 $194/month approx.

M, W, F 12:30-3:00pm Sep 8-Jun 19 $194/month approx.

Please contact reception for more information.

No classes Feb 9, Mar 9-20, Apr 3-6 & May 18.

18251 18250 18252

*Full - Waitlist being accepted for full classes.

“Inspiring curiosity and a life-long love of learning�.

January - April 2015

9

Preschool Programs

Arts & Culture

Sports

Ballet/Jazz Combo 3-5 Years

Add a sprinkle of ballet and a dash of jazz to create the perfect dance class recipe. We begin with an introduction to basic ballet technique and then kick up the energy to end with jazz moves.

Location: SEAPARC Leisure Complex Su Jan 11-Mar 8 No class Feb 8

1:15-2:00pm

$56/8

19149

Story Time Sing-A-Long

Little Kickers Taekwondo

Sing stories and learn through play! Each day includes learning about a theme such as Things that Go, Greetings Around the World, Counting & Colours, and more. We will spend the rest of the time singing along to the storybooks. These classes will help develop your child’s literacy, social, and music skills.

Led by MIJO Taekwondo Instructor, Michelle Carpenter, kids will love this fun and educational class where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning foundation Taekwondo skills. Uniforms are available, but not mandatory, through MIJO Taekwondo.

3-5 Years

Location: SEAPARC Leisure Complex Sa Jan 10-Mar 7 Sa Apr 25-Jun 20 No class Feb 7, May 16

Tiny Twirlers

10:15-10:45am 10:15-10:45am

$64/8 $64/8

19511 19514

2-3 Years

Fly like a butterfly or hop like a frog! Budding ballerinas will explore the world of dance through imagery, games and exciting exercises. Basic ballet fundamentals and movement will be taught in a fun and playful environment.

Location: SEAPARC Leisure Complex Su Jan 11-Mar 8 No class Feb 8

12:30-1:15pm

$56/8

t or Check ou on ssons Swim Le 29. pages 23

19147

Wiggles and Giggles 3 Months-2 Years

Through singing and gentle movement your baby will enjoy learning about music in a fun and relaxed creative environment. You and your baby will participate in singing, instrument playing, actions, baby sign language, and movement. This program will help your baby’s mental, physical, speech, and behavioural development. Parent or caregiver participation is required.

Location: SEAPARC Leisure Complex M Jan 5-Mar 2 12:00-12:30pm Sa Jan 10-Mar 7 9:30-10:00am M Apr 20-Jun 15 12:00-12:30pm Sa Apr 25-Jun 20 9:30-10:00am No class Feb 7/9, May 16/18

$64/8 $64/8 $64/8 $64/8

19506 19507 19509 19510

3-5 Years

Location: Ecole Poirier Elementary W Jan 7-Feb 25 W Mar 4-Apr 29 No class Mar 11/18

5:15-5:45pm 5:15-5:45pm

$53/8 $46/7

19193 19194

Sportball Multi-Sport Parent & Child 2-3 Years

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing. Parent participation is required.

Location: Sooke Elementary W W

Jan 14-Mar 4 Mar 25-May 6

5:45-6:30pm 5:45-6:30pm

$128/8 $112/7

19143 19144

10

Active Families, Healthy Communities

www.seaparc.ca

Social Play & Learn Together

Winter Carnival Carnaval de Quebec is coming to SEAPARC! Lots of ‘cool’ events will be taking place this month including snow sculpting, winter wonderland nature walks, a snow slide and snow cones too!

3-4 Years

An introduction to classroom learning building your child’s confidence and preparing them for the Doodle Bugs Preschool Program. Each month the program activities will be based around a theme.

Tu, Th Feb 3-Mar 5

Location: SEAPARC Leisure Complex

Brrrrrrrr! Polar bears, icebergs, beluga whales, and marching penguins will be part of our chilly explorations this month. We will get cozy with hot chocolate and stories about winter along the way as well.

12:30-2:30pm

$88/8

$110/10

19191

ECO Stars!

Life in the Arctic

Tu, Th Jan 6-Jan 29

12:30-2:30pm

Are you curious about our world? Let’s discover and have fun together while exploring the wonders of water, plants and the air we breathe. We will make a recycled treasure at our imagination station too.

Tu, Th Mar 24-Apr 30

12:30-2:30pm

$120/12

19192

19190

Kindergym Drop-In

Active Kids=Tax Credit Childrens Fitness Tax Credit now $1000.

The Children’s Fitness Tax Credits, issued by the Government of Canada and the BC Fitness Tax Credit is available to families with children under the age of 16 enrolled in physical activity recreation programs.

1-4 Years

Join us on Saturdays as we have a blast jumping in the bouncy castle, playing, climbing and exploring.

Parent participation required.

Location: SEAPARC Leisure Complex Saturdays Jan 3-Apr 25 10:30-12:00pm $3 Drop-in No drop-in Feb 7, Apr 4

For more info call 250.642.8000

The Children’s Arts Tax Credit, issued by the Government of Canada and the BC Arts Tax Credit is available to families with children under the age of 16 enrolled in activities that include a significant amount of artistic, cultural, recreational and developmental activity.

For more information visit the Canada Revenue Agency’s website at www.cra-arc.gc.ca and the Goverment of BC website at www.gov.bc.ca.

January - April 2015

11

School Age Programs Arts & Culture

Hip Hop Dance

Fun with Spanish

Strength, precision and personal style will be developed as we explore hip hop dance and work to create a uniquely entertaining routine to be performed for family and friends at the end of the final lesson. A variety of upbeat and current music will be used.

6-8 Years

5-8 Years

Kids will love learning a new language using songs, movement activities and hands on learning! Native Spanish speaker Jacqueline Martinez will help kids develop confidence in speaking and understanding Spanish while introducing a new theme each week.

Location: SEAPARC Leisure Complex M Jan 5-Mar 2 M Apr 13-Jun 8 No class Feb 9, May 18

5:00-5:45pm 5:00-5:45pm

$64/8 $64/8

19205 19206

8-13 Years

Guitar instruction in a fun class setting! No prior knowledge or experience necessary.

Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical.

Instrument rental may be arranged by contacting Pam at 250-213-9343.

Location: SEAPARC Leisure Complex Jan 13-Mar 3 Apr 7-Jun 9

Su Jan 11-Mar 8 No class Feb 8

2:15-3:00pm

$56/8

19151

5:00-5:45pm 5:00-5:45pm

$96/8 $120/10

Children will learn how to read basic music, perform on an instrument (recorder), compose basic rhythms using percussion instruments, and play simple piano music.

Your child will be working at a BC Arts/Music Grade 1-4 level depending on their ability.

There will be a performance on the last day to demonstrate learning. Registration fee includes all supplies including a brand-new recorder.

Location: SEAPARC Leisure Complex M Jan 5-Mar 2 M Apr 20-Jun 15 No class Feb 9, May 18

19312 19314

4:00-4:30pm 4:00-4:30pm

$64/8 $64/8

5-10 Years

Learn on a series of poems, mini-plays, songs, and stories in order to improve pronunciation, comprehension and reading skills through drama. The choice of material to work on will be individualized to meet your child’s needs.

There will be a brief presentation on the last day for parents and friends to showcase the group achievements. This program is facilitated by a licensed teacher.

Location: SEAPARC Leisure Complex

Music Performance – Level 1 5-10 Years

Guitar Lessons

Tu Tu

Location: SEAPARC Leisure Complex

Reading for Learning through Drama

19515 19516

M Jan 5-Mar 2 M Apr 20-Jun 15 No class Feb 9, May 18

4:30-5:00pm 4:30-5:00pm

$64/8 $64/8

19517 19518

Leadership Home Alone Program 9-14 Years

The before and after school times or occasional outings for parents are easily dealt with when your child is H.A.P.P.Y a Home Alone Program Prepared Youth! The program focuses on home and personal safety and emergency procedures. Booklet and parent/ guardian handout included.

Location: SEAPARC Leisure Complex Su Su

Feb 1 Apr 19

1:00-4:00pm 1:00-4:00pm

$34/1 $34/1

19154 19155

Red Cross Babysitter’s Course 11+ Years

See page 16 in the Youth section for course details.

12

Active Families, Healthy Communities

www.seaparc.ca

Social

Face Off For Fun Floor Hockey

Sportball Multi-Sport

Boys Unplugged This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!

Non-contact hockey designed for kids who want to have fun while learning the game.

This structured program will teach your child the basic skills of the game of floor hockey while improving endurance and having fun.

Helmets are mandatory. Sticks & sponge/ plastic pucks are provided.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

F F

F Apr 10-Jun 19 No class May 1, Jun 12

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.

5-12yrs

7-11 Years

Jan 16-Mar 6 Apr 10-Jun 12

6:00-7:30pm 6:00-7:30pm

$46/8 19212 $57.50/10 19213

For the Girls Spend the evening with the girls! Girls get an opportunity to participate in a variety of sports, yoga, wellness and art activities, allowing them to explore their creativity and build self-esteem.

Location: SEAPARC Leisure Complex Jan 16-Mar 6 Apr 10-Jun 12

6:00-7:30pm 6:00-7:30pm

$46/8 19215 $57.50/10 19216

Parents Night Out! Drop the kids off at SEAPARC for a night of supervised fun. We will get crafty plus provide pizza, water and a treat. After dinner we’ll take a splash in the pool.

Location: SEAPARC Leisure Complex Feb 14 Mar 28

19219

4:00-8:00pm 4:00-8:00pm

5-8 Years

Keep your soccer feet moving and working on some fun and technical skills of soccer this spring. Sessions will include drills and games to maintain and further develop skills. This program is for children in kindergarten to grade 2.

Location: SEAPARC Leisure Complex W

Apr 29-Jun 17

$20/1 $20/1

19217 19218

Location: Sooke Elementary W W

3:30-4:30pm

$56/8

19222

Sooke Storm Youth Basketball

6-11 Years

Sa Sa

$72/9

Fun Kicks Soccer

7-11 Years

F F

3:30-4:30pm

4-7 Years

Jan 14-Mar 4 Mar 25-May 6

6:30-7:30pm 6:30-7:30pm

$128/8 $112/7

19145 19146

Taekwondo 5-12 Years

Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will learn through Taekwondo specific drills and age appropriate learning opportunities and games, and will have the opportunity to advance in belt levels as they learn the curriculum.

Location: Ecole Poirier Elementary

6-11 Years

Bring a friend and join the fun with certified coach Todd Kozinka. Learn to play basketball including dribbling, passing, catching, shooting and learn the basic movement skills.

All sessions utilize ample time for game play.

This program is focused on providing an instructional program that is focused on fun and learning.

5-7 Years M Jan 5-Feb 23 5:15-6:00pm M Mar 2-Apr 27 5:15-6:00pm No class Feb 9, Mar 9/16, Apr 6 8-12 Years M, W Jan 5-Feb 25 6:00-7:00pm M, W Mar 2-Apr 29 6:00-7:00pm No class Feb 9, Mar 9/11/16/18, Apr 6

$53/7 $45/6

19195 19196

$135/15 $117/13

19197 19198

Location: Ecole Poirier Elementary

Sports Adrena LINE Zipline Adventure Tour 8-15 Years

From SEAPARC we’ll head to Adrena LINE Zipline Adventure Tours for a two hour adventure including a 10 minute ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges. You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet.

After lunch we’ll head back to SEAPARC for an afternoon swim. Flexible drop-off between 7:00-9:00am.

6-8 Years Th Jan 15-Mar 5 Th Mar 26-Apr 30 9-11 Years Th Jan 15-Mar 5 Th Mar 26-Apr 30

New!

5:00-5:45pm 5:00-5:45pm

$64/8 $48/6

19223 19224

Sprockids

6:00-7:00pm 6:00-7:00pm

$80/8 $60/6

19225 19226

Kids love the freedom of their bikes.

Mountain biking takes that freedom off the road and onto our local trails. With Sprockids, this fun sport is broken down into 55 skills, building confidence through success. Kids must know how to ride a bike.

All rider levels will be challenged to improve at their own pace.

8-11 Years

Location: SEAPARC Bike Park Tu Tu

Jan 20-Mar 10 3:30-4:30pm Apr 7-May 26 3:30-5:00pm

$80/8 $120/8

19527 19528

Location: SEAPARC Leisure Complex F

May 1

7:00-3:30pm

$60/1

19544 Sooke Bike Park

For more info call 250.642.8000

January - April 2015

13

Day Camps & Pro D Days Pro-D Days 6-11 Years

Join us for an action packed day of games, swimming, skating, science, art, outdoor exploration and more! Each Pro-D Day activities will be based on a different theme.

Flexible drop-off between 7:00-9:00am and pick-up between 3:00-5:45pm.

Location: SEAPARC Leisure Complex Sport & Splash F Feb 20 Earth Day F Apr 17

7:00-5:45pm

$38/1

19207

7:00-5:45pm

$38/1

19214

Spring Break Camp 6-11 Years

Join us for an action packed week full of activities, swimming, skating and out trips!

Flexible daily registration and drop-off between 7:00-9:00am and pick-up between 3:00-5:45pm.

Spring Break Camp Activities Monday 9

M-F Mar 9-Mar 13 7:00-5:45pm M-F Mar 16-Mar 20 7:00-5:45pm *Or $38 per day.

$175/5* $175/5*

19210 19211

What to Bring

All campers need a backpack packed with a healthy lunch and two snacks, water bottle, a hat, sunscreen, swim suit, towel, sweater and rain jacket. Please refrain from sending money, electronics, trading cards, toys from home etc. as children will not be allowed their use during camp hours.

10 Playground Crawl

Location: SEAPARC Leisure Complex

Tuesday 11

Skate & Wipe Out Swim

16

17

East Sooke Park

Skate & Wipe Out Swim

Sign-in/out

Wednesday

Thursday 12

Bowling 18

19

Fort Rodd Hill

Children must be signed-in/out every day by an authorized pick up person, photo ID is required. Children 10 years and older may sign themselves out if permission is granted on the Camp Registration Form.

Canoeing at Camp Barnard Field Games at Camp Barnard

Friday 13 French Beach 20 China Beach

Age Requirements

In order to register in Pro-D Days & Spring Break Camps, campers must meet the minimum age requirement by the first day of camp and completed Kindergarten.

Eat Well Get Moving! April 1 – June 1, 2015 choes ad phc acivy.

Join Cruchy t ack elthy food about Eat Well, Get Moving.

Is your classroom signed up? Ask your teacher For information check out fitinfitness.ca

Brought to you by:

14

Active Families, Healthy Communities

www.seaparc.ca

For more info call 250.642.8000

January - April 2015

15

Youth Programs Fitness Did you know that many Adult Fitness classes are open to youth? Check out these programs in the adult section, pages 20-22.

• Boxfit 14+ Years • Hatha Flow Yoga 16+ Years • Pilates Plus 16+ Years • Taekwondo 14+ Years • TC10K Training Clinic 14+ Years • Zumba®Fitness 16+ Years

Leadership Learn to care for children of various ages.

Basic first aid and personal safety measures are emphasized throughout this workshop.

Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Location: SEAPARC Leisure Complex 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Introduction to Outdoor Survival Skills

Adrena LINE Zipline Adventure Tour

13+ Years

Learn the fundamentals for surviving and thriving in the outdoors. This introductory course will cover such topics as ‘7 Enemies of Survival’, pre-trip planning, gear essentials, emergency signaling, basic navigation, and more.

Su

11+ Years

Jan 18 Feb 20 Apr 17

Sports

Location: SEAPARC Leisure Complex

Red Cross Babysitter’s Course

Su F F

Outdoors

$63.50/1 $63.50/1 $63.50/1

18998 18999

9:30-12:30pm

$49/1

19156

F

Wilderness & Remote First Aid is designed for anyone working or venturing into the wilderness or remote areas. The majority of the course is taught in outdoor settings, and requires greater physical activity and endurance than typical first aid training.

Course supersedes Standard First Aid. For more information: www.rockypoint.ca Location: SEAPARC Leisure Complex & Matheson Lake Regional Park

Active Families, Healthy Communities

6:00-9:30pm 8:30-4:30pm

$240/3

May 1

7:00-3:30pm

$60/1

19544

16+ Years

F Apr 10 Sa, Su Apr 11-Apr 12

From SEAPARC we’ll head to Adrena LINE Zipline Adventure Tours for a two hour adventure including a 10 minute ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges. You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet.

After lunch we’ll head back to SEAPARC for an afternoon swim. Flexible drop-off between 7:00-9:00am.

Location: SEAPARC Leisure Complex

Wilderness & Remote First Aid – Basic

16

Mar 29

8-15 Years

19157

Drop-in Youth Hockey 11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served.

F Jan 9-Mar 9 2:00-3:50pm Dry Floor M Apr 13-Jun 22 3:30-5:00pm F Apr 10-Jun 26 2:00-3:50pm No drop-in May 1, Jun 12

$3.45/1 Drop-in $2/1 $2/1

Drop-in Drop-in

www.seaparc.ca

SEAPARC Staff Profile Sherri is a familiar face around Sooke and SEAPARC. She is a certified BCRPA Instructor, and has been teaching some of our Fitness and Aquafit classes since 2006. When you participate in one of Sherri’s classes expect to have a great work out and a ton of fun.

It is not unusual to hear Sherri’s contagious laughter and encouragement from the pool deck or the fitness room. Her expertise, knowledge, and adaptation of current fitness trends in her classes make Sherri a great instructor. Stop by to try one of her morning or evening classes and you’ll be hooked!

2015

Sherri Jamieson

CELEBRATE YOUTH WEEK

IN YOUR NEIGHBOURHOOD

MAY 1 – 7

Sponsored by

For more info call 250.642.8000

January - April 2015

17

Arena

Programs Adult Skate Lessons 16+ Years

Adult lessons are great for improving your confidence on the ice while learning skating skills. Adult lessons start by working on posture and balance leading up to a more comfortable learn to skate experience.

Location: SEAPARC Leisure Complex Su Jan 11-Mar 8 11:05-11:50am No class Feb 8

WINTER 2015

No classes Feb 8

$70/8

19356

Level

Day

Start

Finish

Time

Code

# of classes

Preschool Level 1

Tu

Jan 13

Mar 3

3:30pm

19315

8

(30 minute lessons)

Su

Jan 11

Mar 8

10:30am

19317

8

Preschool Level 2

Tu

Jan 13

Mar 3

3:30pm

19320

8

(30 minute lessons)

Su

Jan 11

Mar 8

10:30am

19322

8

Preschool Level 3

Tu

Jan 13

Mar 3

3:30pm

19324

8

(30 minute lessons)

Su

Jan 11

Mar 8

10:30am

19326

8

Preschool Level 4

Tu

Jan 13

Mar 3

3:30pm

19328

8

Su

Jan 11

Mar 8

10:30am

19330

8

(30 minute lessons)

Face Off for FUN! 5-12 Years

Looking to have your child try out hockey?

Let us introduce them to the FUNdamentals of Canada’s greatest game. Skaters must be able to skate forward and stop well. Minimal equipment required: caged mask, neck guard, stick and gloves. Groups will be split up by age/skill level. This program is subsidized by Sooke Minor Hockey. Any girls not already registered in Minor Hockey receive a 50% discount.

Location: SEAPARC Leisure Complex Th

Jan 15-Mar 5

3:30-4:20pm

$60/8

19220

Private Skate Lessons

30 minute lessons are available to improve current skills and learn new ones. These lessons are a great idea if you or your child have specific goals in mind such as joining a hockey team, or figure skating class, or just being able to play a pick-up game with friends, or to simply improve skating skills.

Sessions: Sundays & Tuesdays during regular skate lesson times.

Rates: $23.50/lesson or $100/5 To Book: call 250.642.8000 8 Classes

18

30 Minute Lessons

$54

45 Minute Lessons

$70

WINTER 2015

No classes Feb 8 Level

Day

Start

Finish

Time

Code

# of classes

School Age Level 1

Tu

Jan 13

Mar 3

4:05pm

19332

8

(45 minute lessons)

Su

Jan 11

Mar 8

11:05am

19334

8

School Age Level 2

Tu

Jan 13

Mar 3

4:05pm

19336

8

(45 minute lessons)

Su

Jan 11

Mar 8

11:05am

19338

8

School Age Level 3

Tu

Jan 13

Mar 3

4:05pm

19340

8

(45 minute lessons)

Su

Jan 11

Mar 8

11:05am

19342

8

School Age Level 4

Tu

Jan 13

Mar 3

4:05pm

19344

8

(45 minute lessons)

Su

Jan 11

Mar 8

11:05am

19346

8

School Age Level 5

Tu

Jan 13

Mar 3

4:05pm

19348

8

(45 minute lessons)

Su

Jan 11

Mar 8

11:05am

19350

8

School Age Level 6

Tu

Jan 13

Mar 3

4:05pm

19352

8

Su

Jan 11

Mar 8

11:05am

19354

8

(45 minute lessons)

Active Families, Healthy Communities

www.seaparc.ca

SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

PRESCHOOL (3-5 Years) Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

For children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. PREREQUISITE PRESCHOOL 1.

Children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. PREREQUISITE PRESCHOOL 2.

Children will learn: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. PREREQUISITE PRESCHOOL 3.

SCHOOL AGE (5-13 Years) Children who do not have a lot of skating experience, will build confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

For children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

PREREQUISITE LEVEL 1 OR PRESCHOOL 3.

Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

PREREQUISITE LEVEL 2 OR PRESCHOOL 4.

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

PREREQUISITE LEVEL 3.

Children will learn skills in this course including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

PREREQUISITE LEVEL 4.

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills.

Participants will have the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. PREREQUISITE LEVEL 5.

For more info call 250.642.8000

January - April 2015

19

Adult Programs Arts & Culture

Boxfit

Easy Fit

Radical Ballet Tone your body with simple classical ballet exercises, danced to a variety of music.

Excellent for building a lean, toned body while learning to move with grace and ease. All fitness and experience levels are welcome!

In this sport combat workout you’ll work the whole body through targeted conditioning drills and boxing drills on targets. Classes are a blend of conditioning, partner target drills and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport.

Learn how to get a safe and invigorating workout, from either a chair or standing, despite any mobility limitations due to a disability, injury, or other health problems.

We will be working within your environment to improve your general fitness, utilizing some basic fitness equipment and a creative approach. Suitable for those starting an exercise routine or returning from an injury.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

14+ Years

19+ Years

Tu Tu

Jan 13-Mar 3 Mar 24-May 5

11:30-12:30pm 11:30-12:30pm

$80/8 $70/7

19229 19230

Fitness

Location: SEAPARC Leisure Complex

20

9:00-10:00am 9:00-10:00am 9:00-10:ooam 9:00-10:00am 10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am

$80/8 $70/7

19202 19203

$44/8 $38.50/7 $44/8 $38.50/7 $44/8 $38.50/7 $44/8 $38.50/7

19231 19232 19233 19234 19235 19236 19237 19238

Location: Off-Site Program, please pick up a schedule at reception.

Active Families, Healthy Communities

10:00-11:00am

Jan 14-Mar 4 Mar 25-May 6

10:15-11:15am $44/8 10:15-11:15am $38.50/7

19241 19242

16+ Years

Together let’s discover Sooke’s finest walking trails and destinations on the West Coast.

Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with Laura Smith and other walkers. Suitable for all walking abilities. Bring bells, whistles, plenty of H20 and suitable walking shoes or runners.

We will be walking, rain or shine.

Tu, Th Jan 13-Apr 30

W W

Hatha Flow Yoga

16+ Years

Energy + Vitality + Functional Fitness = Active aging! This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class.

All fitness levels welcome, no experience necessary.

Jan 13-Mar 3 Mar 24-May 5 Jan 15-Mar 5 Mar 26-May 7 Jan 13-Mar 3 Mar 24-May 5 Jan 15-Mar 5 Mar 26-May 7

7:20-8:20pm 7:20-8:20pm

Location: SEAPARC Leisure Complex

Community Adult Walks

50+ Strength & Mobility

Tu Tu Th Th Tu Tu Th Th

W Jan 7-Feb 25 W Mar 4-Apr 29 No class Mar 11/18

19+ Years

FREE

19239

A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary.

Location: SEAPARC Leisure Complex M Jan 5-Mar 2 M Mar 9-Apr 27 No class Feb 9, Apr 6

7:15-8:15pm 7:15-8:15pm

$72/8 $63/7

19245 19246

www.seaparc.ca

Nia Dance Fusion

TC10K Training Clinics

Outdoors

DANCE, LAUGH, PLAY - Nia is movement to music that combines Dance, Martial Arts and Healing Arts. It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type.

Planning to participate in the 2015 TC10K walk or run event? TC10K Training Clinics, offered region-wide, will help you prepare for the 26th annual TC10K, happening April 26, 2015. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips, and the support and encouragement of experienced leaders.

Guest speakers will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive a technical training shirt, registration in the TC10K run/ walk and use of your host Recreation Center on clinic training days.

Introduction to Outdoor Survival Skills

16+ Years

14+ Years

Location: SEAPARC Leisure Complex M Jan 5-Mar 2 10:15-11:15am M Mar 23-May 11 10:15-11:15am No class Feb 9, Apr 6

$80/8 $70/7

19160 19161

Pilates Plus 16+ Years

Location: SEAPARC Leisure Complex

This is a fusion of pilates, yoga, and modern exercises. Core and abdominal strengthening and the stabilizing of major joints are the goal of this class. This is a good choice for athletes who aim to prevent injuries or simply for those who feel like their ‘core’ needs a bit of work.

Location: SEAPARC Leisure Complex Th Th

Jan 15-Mar 5 Mar 12-Apr 30

6:00-7:00pm 6:00-7:00pm

$80/8 $80/8

19247 19248

Yoga Basics

Su

Jan 18-Apr 19

9:00-10:30am

$120/14

19153

Zumba®Fitness 16+ Years

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™.

Zumba®Fitness blends red-hot Latin music, and contagious steps to form a ‘fitnessparty’ that is downright addictive. No skill required.

Tu Tu Th Th

Practice classic yoga postures with focus and attention. Learn to align your bones, and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome.

Learn the fundamentals for surviving and thriving in the outdoors. This introductory course will cover such topics as ‘7 Enemies of Survival’, pre-trip planning, gear essentials, emergency signaling, basic navigation, and more.

Location: SEAPARC Leisure Complex Su

Mar 29

9:30-12:30pm

$49/1

19156

Wilderness & Remote First Aid – Basic 16+ Years

Location: SEAPARC Leisure Complex

19+ Years

13+ Years

Jan 13-Mar 3 Mar 24-May 5 Jan 15-Mar 5 Mar 26-May 7

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

$72/8 $63/7 $72/8 $63/7

19249 19250 19251 19252

Wilderness & Remote First Aid is designed for anyone working or venturing into the wilderness or remote areas. The majority of the course is taught in outdoor settings, and requires greater physical activity and endurance than typical first aid training.

Course supersedes Standard First Aid. For more information: www.rockypoint.ca Location: SEAPARC Leisure Complex & Matheson Lake Regional Park F Apr 10 Sa, Su Apr 11-Apr 12

6:00-9:30pm 8:30-4:30pm

$240/3

19157

Location: SEAPARC Leisure Complex

TONY AUSTIN PHOTO

F Jan 9-Mar 6 No class Feb 20

10:15-11:15am

$63/7

19407

Join a TC10K training clinic!

Loweress! your str tc10k.ca

For more info call 250.642.8000

•

Start the popular 14-week program in January for only $120 + GST. Includes race entry fee, technical shirt, speakers, draw prizes and fun!

info@tc10k.ca

•

Achieve a nestw. personal be Get fit.

Have fun.

Only $120 + GST. That’s $8.57 each session!

Please contact your local recreation centre to confirm registration start date

January - April 2015

21

Adult Programs Sports Taekwondo 13+ Years

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

rty! a P e h t n i Jo 10 n a J , y a d r S at u

Location: Ecole Poirier Elementary M Jan 5-Feb 23 7:00-8:00pm M Mar 2-Apr 27 7:00-8:00pm No class Feb 9, Mar 9/16, Apr 6

$70/7 $60/6

19199 19200

KOOL FITNESS CLASS ZUMBA速Fitness

t our Check ou e at Adult Sk n Lessons o page 18.

Saturday January 10 9:00-10:00am Location: SEAPARC Leisure Complex

ZUMBA速 and the ZUMBA Fitness Logos are trademarks of ZUMBA Fitness, LLC used under license.

22

Active Families, Healthy Communities

Come join the party! Join Craig Richards from KOOL FM for a Zumba速Fitness class with instructor Colleen Di Lallo, admission by donation to support Sooke Food Bank.

Space is limited; please reserve your space by registering with reception.

www.seaparc.ca

Aquatic Programs

Advanced Aquatics

Children

Bronze Star

SEAPARC Sharks

In Bronze Star, participants develop problemsolving and decision-making skills as individuals and as partners. They develop water smart confidence, learn CPR, and basic lifesaving skills needed to be their own person.

This swim and sports club focuses on endurance, stroke correction and aquatic fun and games. Participants will build confidence in the water while having a ton of fun with their friends. The group swims three times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games. Too much fun to miss!

Sharks Club t-shirts can be purchased for $10.00. Register for all 4 months and receive a 15% discount

12+ Years

Location: SEAPARC Leisure Complex Sa Jan 31-Mar 7 No class Feb 7

11:00-1:00pm

$96/5

19526

Lifesaving Camp (Bronze Cross & Med)

Location: SEAPARC Leisure Complex

12+ Years

This camp will get you on the road to becoming a lifeguard and certify you in three awards: Bronze Medallion, Bronze Cross and CPR C. These courses are prerequisites for the NLS course.

You must be at least 13 years old or have completed Bronze Star.

Location: SEAPARC Leisure Complex M,W,F Mar 9-Mar 18

9:00-5:30pm

7-14 Years

$299/5

For more info call 250.642.8000

19520

M,W,F M,W,F M,W,F M,W,F

Jan 5-Jan 30 3:45-4:30pm Feb 2-Feb 27 3:45-4:30pm Mar 2-Mar 30 3:45-4:30pm Jan-Mar 3:45-4:30pm (3 months) Fri only Jan-Mar 3:45-4:30pm (3 months) M,W,F Apr 1-Apr29 3:45-4:30pm M,W,F May 1-May 29 3:45-4:30pm M,W,F Apr-May 3:45-4:30pm Fri only Apr-May 3:45-4:30pm No class Feb 9, Apr 3/6, May 18

$35/12 $35/11 $35/13 $91/36

18986 18987 18988 18989

wim Lesson Notice to S ts: Participan

h to nts who wis a ip c ti r a p r All and/or afte . y swim before d $2 each a ly n o y a p s n lesso d dren enrolle il h c f o s t n Pare swim ho wish to w s n o ss le in ons r after less o g in r u d , full before to pay the d e ir u q e r e ar ission rate. adult adm

$67.50/12 18990 $35/11 $35/12 $60.50/23 $45/8

18991 18994 18992 18993

January - April 2015

23

Swim Lessons

Starfish/Duck

Sea Turtle/Sea Otter

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

Sea Turtle is a transitional level for preschoolers aged 24 – 36 months and either their parents or caregivers. Parents can gradually transfer their preschooler into the care of an experienced instructor where they will develop skills in swimming and water safety. Floats and recovery to a standing position are introduced and practiced. In Sea Otter, front glides are performed with assistance.

4 months – 24 months

Salamander/Sunfish 3-5 years

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water.

Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

24

2-5 years

Crocodile/Whale 3-5 years

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

Active Families, Healthy Communities

www.seaparc.ca

Swim Lessons New! - 45 Minute Swim Kids Lessons All Swim Kids level swim lesson are now 45 minutes! During your child’s 45 minute swim lesson time they will work on their Red Cross level, safety items, endurance and they will explore different water activities that will help increase their comfort level in the water. We are also helping kids reach the National Canadian Standard for being active for 60 minutes a day.

Level 1/2

This is an entry level for children to gain confidence moving through water.

Rhythmic breathing and head submersion is encouraged and practiced through activities.

Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m.

Rollover glides and front swim is practiced.

Level 3/4

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

7 classes

Level 5/6

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.

Level 7/8/9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced.

Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

8 classes 9 classes

10 classes

Preschool 30 Minute Lessons

$35

$40

$45

$50

Swim Kids 1-10 45 Minute Lessons

$52.50

$60

$67.50

$75

Super Saver Lessons*

$112

$128

$144

$160

For more info call 250.642.8000

*See page 29 for Super Saver Lesson Dates.

Super Saver Swim Lessons

These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels. Great for those who enjoy the one on one teaching experience.

Unfortunately missed lessons cannot be credited or rescheduled. Up to 2 participants.

One-on-One Aquatic Lessons & Training Private Swim Lessons

Private lessons are a fun, safe way to hone your swimming skills at your own pace. Each class is 30 minutes. Days and times are flexible. $23.50/1 class $100/5 classes

Withdrawals/missed classes:

We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

January - April 2015

25

WINTER

No Lessons Feb 7-9, Apr 3-6, May 16-18

Level

Starfish / Duck (30 minute lessons)

SPRING

Day

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Saturday

Jan 10

Feb 28

10:15am

19003

7

Mar 28

Jun 6

10:15am

19004

9

Sunday

Jan 11

Mar 1

4:15pm

19034

7

Mar 29

Jun 7

4:15pm

19016

9

Monday

Jan 12

Mar 2

6:00pm

19005

7

Mar 30

Jun 1

6:00pm

19006

8

Tuesday

Jan 13

Mar 3

9:00am

19015

8

Mar 31

Jun 2

9:00am

19240

10

Tuesday

Jan 13

Mar 3

6:15pm

19018

8

Mar 31

Jun 2

6:15pm

19019

10

Wednesday

Jan 14

Mar 4

6:00pm

19008

8

Apr 1

Jun 3

6:00pm

19009

10

Thursday

Jan 15

Mar 5

6:15pm

19524

8

Apr 2

Jun 4

6:15pm

19525

10

Friday

Jan 16

Mar 6

9:30am

19010

8

Mar 27

Jun 5

9:30am

19011

10

Time

Code

# of clases

WINTER Level

Day Saturday

Sunday

Sea Turtle / Sea Otter

Monday

Tuesday

(30 minute lessons)

Wednesday Thursday Friday Tue/Thu

SPRING

Time

Code

# of clases

Start

Finish

Feb 28

9:00am

19024

7

Mar 28

Jun 6

9:00am

19025

9

Feb 28

10:15am

19026

7

Mar 28

Jun 6

10:15am

19027

9

Jan 10

Feb 28

10:45am

19028

7

Mar 28

Jun 6

10:45am

19029

9

Jan 11

Mar 1

3:30pm

19030

7

Mar 29

Jun 7

3:30pm

19031

9

Jan 11

Mar 1

4:45pm

19034

7

Mar 29

Jun 7

4:45pm

19035

9

Jan 11

Mar 1

5:15pm

19032

7

Mar 29

Jun 7

5:15pm

19033

9

Jan 12

Mar 2

3:30pm

19036

7

Mar 30

Jun 1

3:30pm

19037

8

Jan 12

Mar 2

6:00pm

19038

7

Mar 30

Jun 1

6:00pm

19039

8

Jan 13

Mar 3

9:30am

19040

8

Mar 31

Jun 2

9:30am

19041

10

Jan 13

Mar 3

10:00am

19042

8

Mar 31

Jun 2

10:00am

19043

10

Jan 13

Mar 3

5:00pm

19049

8

Mar 31

Jun 2

5:00pm

19050

10

Jan 13

Mar 3

6:15pm

19060

8

Mar 31

Jun 2

6:15pm

19063

10

Jan 14

Mar 4

3:30pm

19051

8

Apr 1

Jun 3

3:30pm

19052

10

Jan 14

Mar 4

6:00pm

19053

8

Apr 1

Jun 3

6:00pm

19054

10

Jan 15

Mar 5

5:45pm

19061

8

Apr 2

Jun 4

5:45pm

19062

10

Jan 15

Mar 5

6:15pm

19055

8

Apr 2

Jun 4

6:15pm

19056

10

Jan 16

Mar 6

9:00am

19057

8

Mar 27

Jun 5

9:00am

19058

10

Jan 16

Mar 6

9:30am

19048

8

Mar 27

Jun 5

9:30am

19059

10

Jan 13

Feb 5

3:30pm

19044

8

Mar 31

Apr 23

3:30pm

19046

8

Feb 10

Mar 5

3:30pm

19045

8

Start

Finish

Jan 10 Jan 10

WINTER Level

Day Saturday

Salamander / Sunfish

Sunday

Monday

(30 minute lessons) Tuesday

26

SPRING

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Jan 10

Feb 28

9:00am

19080

7

Mar 28

Jun 6

9:00am

19081

9

Jan 10

Feb 28

9:45am

19082

7

Mar 28

Jun 6

9:45am

19083

9

Jan 10

Feb 28

10:45am

19121

7

Mar 28

Jun 6

10:45am

19126

9

Jan 11

Mar 1

4:15pm

19129

7

Mar 29

Jun 7

4:15pm

19084

9

Jan 11

Mar 1

5:15pm

19086

7

Mar 29

Jun 7

5:15pm

19087

9

Jan 12

Mar 2

3:30pm

19088

7

Mar 30

Jun 1

3:30pm

19089

8

Jan 12

Mar 2

4:15pm

19090

7

Mar 30

Jun 1

4:15pm

19091

8

Jan 12

Mar 2

5:15pm

19092

7

Mar 30

Jun 1

5:15pm

19093

8

Jan 13

Mar 3

9:00am

19521

8

Mar 31

Jun 2

9:00am

19094

10

Jan 13

Mar 3

9:30am

19095

8

Mar 31

Jun 2

9:30am

19096

10

Jan 13

Mar 3

5:00pm

19105

8

Mar 31

Jun 2

5:00pm

19106

10

Jan 13

Mar 3

5:45pm

19123

8

Mar 31

Jun 2

5:45pm

19127

10

Jan 13

Mar 3

6:15pm

19120

8

Mar 31

Jun 2

6:15pm

19122

10

Active Families, Healthy Communities

www.seaparc.ca

WINTER

No Lessons Feb 7-9, Apr 3-6, May 16-18

Level

Day Wednesday

Salamander /Sunfish (30 minute lessons)

Thursday

Friday

Tue/Thu

SPRING

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Jan 14

Mar 4

3:30pm

19107

8

Apr 1

Jun 3

3:30pm

19108

10

Jan 14

Mar 4

4:15pm

19109

8

Apr 1

Jun 3

4:15pm

19128

10

Jan 14

Mar 4

5:15pm

19110

8

Apr 1

Jun 3

5:15pm

19111

10

Jan 15

Mar 5

5:00pm

19112

8

Apr 2

Jun 4

5:00pm

19113

10

Jan 15

Mar 5

5:45pm

19114

8

Apr 2

Jun 4

5:45pm

19115

10

Jan 15

Mar 5

6:15pm

19124

8

Apr 2

Jun 4

6:15pm

19125

10

Jan 16

Mar 6

9:00am

19116

8

Mar 27

Jun 5

9:00am

19117

10

Jan 16

Mar 6

10:00am

19118

8

Mar 27

Jun 5

10:00am

19119

10

Jan 13

Feb 5

3:30pm

19099

8

Mar 31

Apr 23

3:30pm

19097

8

Mar 31

Apr 23

4:15pm

19103

8

Jan 13

Feb 5

4:15pm

19101

8

Feb 10

Mar 5

3:30pm

19100

8

Feb 10

Mar 5

4:15pm

19102

8

Start

Finish

Time

Code

# of clases

WINTER Level

Day

Start

Finish

Time

Code

Saturday

Jan 10

Feb 28

9:45am

19162

7

Mar 28

Jun 6

9:45am

19163

9

Sunday Monday

Crocodile / Whale (30 minute lessons)

SPRING # of clases

Tuesday

Wednesday Thursday Friday Tue/Thu

Jan 11

Mar 1

4:45pm

19164

7

Mar 29

Jun 7

4:45pm

19165

9

Jan 12

Mar 2

4:15pm

19166

7

Mar 30

Jun 1

4:15pm

19167

8

Jan 12

Mar 2

5:15pm

19168

7

Mar 30

Jun 1

5:15pm

19169

8

Jan 13

Mar 3

10:00am

19170

8

Mar 31

Jun 2

10:00am

19171

10

Jan 13

Mar 3

5:45pm

19183

8

Mar 31

Jun 2

5:45pm

19180

10

Jan 13

Mar 3

6:15pm

19179

8

Mar 31

Jun 2

6:15pm

19181

10

Jan 14

Mar 4

4:15pm

19184

8

Apr 1

Jun 3

4:15pm

19254

10

Jan 14

Mar 4

5:15pm

19176

8

Apr 1

Jun 3

5:15pm

19185

10

Jan 15

Mar 5

5:00pm

19178

8

Apr 2

Jun 4

5:00pm

19177

10

Jan 15

Mar 5

6:15pm

19188

8

Apr 2

Jun 4

6:15pm

19189

10

Jan 16

Mar 6

10:00am

19186

8

Mar 27

Jun 5

10:00am

19187

10

Jan 13

Feb 5

4:15pm

19253

8

Mar 31

Apr 23

4:15pm

19173

8

Feb 10

Mar 5

4:15pm

19172

8

WINTER Level

Day Saturday Sunday

Swim Kids 1-2 (45 minute lessons)

Monday Tuesday Wednesday Thursday Tue/Thu

For more info call 250.642.8000

SPRING

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Jan 10

Feb 28

9:00am

19274

7

Mar 28

Jun 6

9:00am

19257

9

Jan 10

Feb 28

10:15am

19282

7

Mar 28

Jun 6

10:15am

19258

9

Jan 11

Mar 1

3:30pm

19273

7

Mar 29

Jun 7

3:30pm

19259

9

Jan 11

Mar 1

4:45pm

19260

7

Mar 29

Jun 7

4:45pm

19261

9

Jan 12

Mar 2

4:00pm

19275

7

Mar 30

Jun 1

4:00pm

19262

8

Jan 12

Mar 2

5:15pm

19263

7

Mar 30

Jun 1

5:15pm

19264

8

Jan 13

Mar 3

5:00pm

19278

8

Mar 31

Jun 2

5:00pm

19268

10

Jan 13

Mar 3

6:45pm

19277

8

Mar 31

Jun 2

6:45pm

19272

10

Jan 14

Mar 4

3:30pm

19279

8

Apr 1

Jun 3

3:30pm

19269

10

Jan 14

Mar 4

5:45pm

19280

8

Apr 1

Jun 3

5:45pm

19270

10

Jan 15

Mar 5

5:30pm

19281

8

Apr 2

Jun 4

5:30pm

19271

10

Jan 13

Feb 5

3:30pm

19276

8

Mar 31

Apr 23

3:30pm

19266

8

Feb 10

Mar 5

3:30pm

19265

8

January - April 2015

27

7 classes

Preschool 30 Minute Lessons

$35

$40

$45

$50

Swim Kids 1-10 45 Minute Lessons

$52.50

$60

$67.50

$75

Super Saver Lessons*

$112

$128

$144

$160

WINTER

No Lessons Feb 7-9, Apr 3-6, May 16-18

Level

Day Saturday Sunday

Swim Kids 3-4 (45 minute lessons)

Monday Tuesday Wednesday Thursday Tue/Thu

8 classes 9 classes 10 classes *See page

SPRING

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Feb 28

9:00am

19304

7

Mar 28

Feb 28

10:15am

19311

7

Mar 28

Jun 6

9:00am

19284

9

Jun 6

10:15am

19285

9

Jan 11

Mar 1

3:30pm

19287

7

Jan 11

Mar 1

4:45pm

19303

7

Mar 29

Jun 7

3:30pm

19288

9

Mar 29

Jun 7

4:45pm

19286

9

Jan 12

Mar 2

3:30pm

19305

Jan 12

Mar 2

5:15pm

19306

7

Mar 30

Jun 1

3:30pm

19289

8

7

Mar 30

Jun 1

5:15pm

19290

8

Jan 13

Mar 3

5:00pm

Jan 13

Mar 3

6:45pm

19294

8

Mar 31

Jun 2

5:00pm

19295

10

19308

8

Mar 31

Jun 2

6:45pm

19302

10

Jan 14

Mar 4

Jan 14

Mar 4

3:30pm

19296

8

Apr 1

Jun 3

3:30pm

19297

10

5:45pm

19309

8

Apr 1

Jun 3

5:45pm

19298

10

Jan 15 Jan 13

Mar 5

5:30pm

19310

8

Apr 2

Jun 4

5:30pm

19301

10

Feb 5

3:30pm

19307

8

Mar 31

Apr 23

3:30pm

19292

8

Feb 10

Mar 5

3:30pm

19291

8

Start

Finish

Time

Code

# of clases

Start

Finish

Jan 10 Jan 10

WINTER Level

Swim Kids 5-6 (45 minute lessons)

SPRING

Day

Start

Finish

Time

Code

# of clases

Saturday

Jan 10

Feb 28

9:30am

19357

7

Mar 28

Jun 6

9:30am

19358

9

Sunday

Jan 11

Mar 1

4:00pm

19359

7

Mar 29

Jun 7

4:00pm

19360

9

Jan 12

Mar 2

4:00pm

19361

7

Mar 30

Jun 1

4:00pm

19362

8

Jan 12

Mar 2

5:45pm

19363

7

Mar 30

Jun 1

5:45pm

19364

8

Jan 13

Mar 3

5:30pm

19376

8

Mar 31

Jun 2

5:30pm

19374

10

Jan 14

Mar 4

4:00pm

19377

8

Apr 1

Jun 3

4:00pm

19370

10

Jan 14

Mar 4

5:15pm

19378

8

Apr 1

Jun 3

5:15pm

19371

10

Jan 15

Mar 5

5:00pm

19380

8

Apr 2

Jun 4

5:00pm

19372

10

Jan 15

Mar 5

6:45pm

19379

8

Apr 2

Jun 4

6:45pm

19373

10

Jan 13

Feb 5

4:00pm

19375

8

Mar 31

Apr 23

4:00pm

19367

8

Feb 10

Mar 5

4:00pm

19366

8

Monday Tuesday Wednesday Thursday Tue/Thu

WINTER Level

Swim Kids 7-10 (45 minute lessons)

SPRING

Day

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Saturday

Jan 10

Feb 28

9:30am

19382

7

Mar 28

Jun 6

9:30am

19383

9

Sunday

Jan 11

Mar 1

4:00pm

19384

7

Mar 29

Jun 7

4:00pm

19385

9

Jan 12

Mar 2

4:00pm

19386

7

Mar 30

Jun 1

4:00pm

19387

8

Jan 12

Mar 2

5:45pm

19388

7

Mar 30

Jun 1

5:45pm

19389

8

Jan 13

Mar 3

5:30pm

19401

8

Mar 31

Jun 2

5:30pm

19403

10

Jan 14

Mar 4

4:00pm

19396

8

Apr 1

Jun 3

4:00pm

19397

10

Jan 14

Mar 4

5:15pm

19378

8

Apr 1

Jun 3

5:15pm

19399

10

Jan 15

Mar 5

5:00pm

19405

8

Apr 2

Jun 4

5:00pm

19400

10

Monday Tuesday Wednesday Thursday Tue/Thu

28

29 for Super Saver Lesson Dates.

Jan 15

Mar 5

6:45pm

19404

8

Apr 2

Jun 4

6:45pm

19402

10

Jan 13

Feb 5

4:00pm

19390

8

Mar 31

Apr 23

4:00pm

19392

8

Feb 10

Mar 5

4:00pm

19391

8

Active Families, Healthy Communities

www.seaparc.ca

WINTER

No Lessons Feb 7-9, Apr 3-6, May 16-18

Level

Day

Start

Finish

Time

Code

Jan 10

Feb 28

8:30am

19487 19488 19489 19490

7

Mar 28

Jun 6

8:30am

19414 19415 19416 19417

9

Jan 10

Feb 28

11:00am

19418 19419

7

Mar 28

Jun 6

11:00am

19420 19421

9

Jan 11

Mar 1

3:00pm

19486 19409

7

Mar 29

Jun 7

3:00pm

19479 19410

9

Saturday

Sunday

Super Saver Lessons (30 minute lessons)

Monday

Tuesday

Wednesday Thursday Friday

Tue/Thu

For more info call 250.642.8000

SPRING # of clases

Start

Finish

Time

Code

# of clases

Jan 11

Mar1

5:30pm

19422

7

Mar 29

Jun 7

5:30pm

19485

9

Jan 12

Mar 2

3:00pm

19503 19504

7

Mar 30

Jun 1

3:00pm

19425 19426

8

Jan 12

Mar 2

6:30pm

19491 19431

7

Mar 30

Jun 1

6:30pm

19432 19433

8

Jan 13

Mar 3

6:15pm

19453

8

Mar 31

Jun 2

6:15pm

19493

10

Jan 13

Mar 3

6:45pm

19454

8

Mar 31

Jun 2

6:45pm

19494

10

Jan 14

Mar 4

3:00pm

19495 19455

8

Apr 1

Jun 3

3:00pm

19496 19497

10

Jan 14

Mar 4

6:30pm

19498 19499

8

Apr 1

Jun 3

6:30pm

19460 19500

10

Jan 15

Mar 5

6:45pm

19465

8

Apr 2

Jun 4

6:45pm

19466

10

Jan 16

Mar 6

10:30am

19470 19471

8

Mar 27

Jun 5

10:30am

19472 19473

10

Jan 13

Feb 5

4:45pm

19492 19438

8

Mar 31

Apr 23

4:45pm

19442 19443

8

Feb 10

Mar 5

4:45pm

19440 19441

8

January - April 2015

29

Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Children’s Fitness and Arts Federal Tax Credit

Parents are reminded to keep receipts for sport, recreation and arts programs. Claim up to $1000 per year for eligible expenses paid for each child under 16 years. Find out more from Canada Revenue Agency.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes.

The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are available for children over 4 years of age, teens and adults/seniors.

Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

NEW! $2 Swims

December to April

Every Tuesday from 12:00-2:00pm Every Thursday evening from 8:00-9:00pm

Free Community Walks January to June Canadian Tire Jumpstart Program Giving kids a sporting chance.

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs.

For more information, contact 250-642-8000.

Every Tuesday and Thursday morning from 10-11am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities.

Register at SEAPARC.

Coast Capital Savings Coast Capital Savings kindly sponsors free swims and skates throughout the school year.

Free Skate Tuesday Mar 10

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

30

Program Fees

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

Active Families, Healthy Communities

Free Swim

Friday Jan 23 Friday Feb 27

7:00-8:15pm 6:00-9:00pm 6:00-9:00pm

www.seaparc.ca

Regional RecreationsibPailitss ies

1 Pass • 14 Centres • Unlimited Pos

$39.58H A MONT INCLUDING

TAX

One Week FREE Trial www.islandswimming.com info@islandswimming.com

Learn to become a more efficient & faster swimmer while having fun in a great team environment!

Offering competitive and pre-competitive programs for swimmers aged 5-13 years.

BONUS - 1 EXTRA FREE week when you register, just quote SEA132WF at registration.

Island Swimming

eation Centres Annual Drop-In Pass to 14 Greater Victoria Recr

For more info call 250.642.8000

Committed to Excellence for 100 Years (250) 744-5536 www.islandswimming.com info@islandswimming.com

January - April 2015

31

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties.

POOL

$140 per hour Up to 100 people $25 for up to additional 50 people Lane rentals available.

Stan Jones BALL Field Perfect for slo-pitch games and tournaments.

Arena

Ice available late August to late March.

Dry floor early April to mid June.

Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties.

Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

We require 72 hours withdrawal notice before course start date in order to receive a full refund. After the course has started, any withdrawal must be requested before the second class for a pro-rated refund. No withdrawals after the second class, except for a medical reason (physicians note is required), in which a pro-rated credit will be issued. Withdrawal must be made at least 72 hours before the next class to receive a credit for the class.

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator at least one month prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends.

This will be noted on your program registration receipt.

32

Active Families, Healthy Communities

www.seaparc.ca

SEAPARC BIRTHDAY PARTIES! Pool Party

Ice skating party

$129 includes: • Admission to pool for up to 10 people • 1-hour of activities in the pool with leader • 1-hour in the party room with leader (before or after swim) • Room set-up (tables, chairs, basic decorations) • Room clean-up • 11-15 guests: additional $35

$129 includes: • *Admission to skating for up to 10 people (rentals included) • 1-hour of skating activities on the ice with leader • 1-hour in the party room with leader • Room set-up (tables, chairs, decorations) • Room clean-up • 11-15 guests: additional $35

All Ages

Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

All Ages

Please note: Skate Parties are only available during Sunday’s Everyone Welcome Skate 12:00-1:20pm during ice season (September-March). No hockey equipment permitted.

INFORMATION FOR PARENTS: Parties must be booked at least one week in advance.

Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

Kindergym Party

1-4 Years

Available Saturdays 12:30-2:30 only until June 21st. $129 includes: • 2 hour room rental • Supervised by our Party Leader, this package includes playtime with the bounce house and kindergym for up to 10 children, followed by time for snacks, cake and presents.

• Room set-up (tables, chairs, decorations) • Room clean-up • 11-15 children: additional $35

Multi Purpose Rooms

A perfect venue for workshops, events or DIY parties.

Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

Birthday Party Packages must be booked a minimum of 2 weeks in advance.

For more info call 250.642.8000

January - April 2015

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