Seaparc fall 2014 active living guide

egins b n o i t a registr am 5 1 : 6 t a 3 August 1

FALL 2014

ACTIVE LIVING

GUIDE 2168 Phillips Road 250.642.8000 www.seaparc.ca www.facebook.com/seaparc.crd

HOLIDAY HOURS

HOURS OF OPERATION

Labour Day - Sep 1 Closed Thanksgiving - Oct 12 9:00am-6:00pm Thanksgiving - Oct 13 12:00pm-6:00pm Halloween - Oct 31 6:00am-7:00pm Remembrance Day - Nov 11 12:00pm-6:00pm Christmas Day - Dec 25 Closed Boxing Day - Dec 26 Closed New Years Day - Jan 1 Closed No drop-in classes or programs on statutory holidays or long weekends.

Monday to Friday 6:00am - 9:00pm Saturday 8:00am - 8:00pm Sunday 9:00am - 6:00pm Hours may change during Special Events, Statutory Holidays and Long Weekends.

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

TABLE OF CONTENTS

Special Events

2-3

Taste of SEAPARC

3

Admission Rates

4

Fitness Drop-In Schedule

5

Pool Drop-In Schedule

6

Aqua Fit Drop-In Schedule

7

Arena Drop-In Schedule

8

Doodle Bugs Preschool

10

Preschool Programs

11-12

School Age Programs

13-15

Youth Programs

16-17

SEAPARC Staff Profile

17

Arena Programs

18-20

Adult Programs

21-22

Aquatic Programs

23

Red Cross Swim Lessons

24-29

Affordable Recreation

30

National Sports & Jersey Day

31

Facility Bookings & Program Information

32

Birthday Parties

33

Phone:

CONTACT US 250.642.8000

Fax:

250.642.4710

Location:

2168 Phillips Road Sooke, BC

Email:

seaparc@crd.bc.ca

Website:

www.seaparc.ca

Mailing:

SEAPARC Leisure Complex PO Box 421 Sooke, BC V9Z 1H4

Facebook:

facebook.com/seaparc.crd

Special Events SEPTEMBER

OCTOBER

NOVEMBER

Taste of seaparc September 2-8 During the first week of September you are invited to try out some of our fantastic programs for FREE! Registration required.

See page 3 for details.

DEEP FREEZE COLD WATER AWAReNESS October 18–24 We are surrounded by water and guess what? It’s COLD! Join us for a week of activities and games that will help educate you on the dangers of open water. Try submersing in our cold tub and practice some techniques to get yourself warm.

Children participating in swim lessons this week will also participate in educational sessions with their Red Cross instructors.

Coast Capital Free swim Friday November 7 6:00-9:00pm

back to school POOL PARTY All Ages Friday September 5 7:00-9:00pm School’s Back…summer has slipped away but no need to be sad. Let’s start the school year off right with a bumping pool party.

Bring your friends and we will celebrate with fun and games!

SOOKE fall fair September 6-7 Location: Sooke Community Hall www.sookefallfair.ca Pro-d day $2 skate Monday September 15 11:15-1:00pm Pro-d day $2 swim Monday September 15 1:00-3:00pm

Coast Capital Free skate Tuesday September 16 7:00-8:15pm Coast Capital Free swim Friday September 26 6:00-9:00pm

2

THANKSGIVING SKATE Monday October 13 1:00-3:00pm $2 Admission with a donation for the Sooke Food Bank Pro-d day $2 skate Friday October 24 11:15-1:00pm Pro-d day $2 sWIM Friday October 24 1:00-3:00pm halloween swim Saturday October 25 1:00-3:00pm Come in if you dare!!! SEAPARC’s pool deck will be transformed into a Haunted House full of spooky staff and creepy crawlies.

HALLOWEEN ON ICE Tuesday October 28 7:00-8:15pm Grab your Halloween costumes and skates and treat yourself to some spooky skating during our all age’s public skate.

Spooktacular prizes for best costume.

SAFE HALLOWEEN Friday October 31

Active Families, Healthy Communities

NATIONAL CHILD DAY Social & FREE SKATE Wednesday November 19 1:00-3:00pm Preschoolers and their parents/caregivers are invited to a free skate with snacks, refreshments and crafts too. This event is in partnership with the Sooke Family Resource Society. Rentals included.

Please bring your own helmet.

Pro-d day $2 skate Friday November 21 11:15-1:00pm Pro-d day $2 swim Friday November 21 1:00-3:00pm NATIONAL JERSEY DAY Friday November 28 2:00-3:50pm / 7:00-8:15pm Show your love of sports by wearing a jersey, team or club uniform to school, work or play. Wear your favorite team jersey to Youth Hockey or Family & Friends Hockey on November 28 and you get to play for $2!

NATIONAL SPORTS DAY Colouring Contest Saturday November 29 As of November 15, pick up your coloring contest page at the front desk. Draw what it means to you to be Canadian on one of our jerseys. These will be posted around the center. You could WIN a FREE set of swim lessons.

NATIONAL SPORTS DAY SWIM Saturday November 29 1:00-3:30pm Join us in celebrating the value that sports bring into our lives. We will be hosting a number of aquatic sports such as water polo and underwater hockey for a $2 admission.

www.seaparc.ca

DECEMBER

Taste of SEAPARC

FESTIVAL OF TREES December 2 - January 4 Time to enjoy the best of what this season has to offer. Bring your family and friends down to SEAPARC to enjoy the Festival of Trees. Take a stroll through our forest and make a donation to the BC Children’s Hospital by voting for your favorite tree. If you or your company would like to sponsor a tree please contact Elizabeth Olsen at 250-642-8007.

WINTER WONDERLAND SWIM Saturday December 13 1:00-3:30pm Take a dip in our own winter wonderland pool. Our staff will host games and activities to get you in the holiday mood. Or drop your kids off and get that last minute holiday shopping or baking done. (Please remember Children must be 7 years old to be on their own in the pool).

SANTA PARADE December, TBA www.sookeregionchamber.com SKATE WITH SANTA Sunday December 21 11:00-12:30pm Santa is taking time out of his busy schedule to visit SEAPARC! Skate with Santa and enjoy holiday inspired crafts and refreshments. Limited supply of helmets and skates will be available. Admission is by donation of food or cash for the Sooke Food Bank. Don’t forget your camera!

CHRISTMAS EVE $2 SKATE Wednesday December 24 11:00-1:00pm Join us for an active holiday tradition for the whole family.

NEW YEARS EVE $2 SKATE Wednesday December 31 11:00-1:00pm

For more info call 250.642.8000

Sep 2-8

Get fit for free week!

During the first week of September, you are invited to try out some of our great programs that we offer. Bring a friend and try something new to see if these classes are right for you.

These classes are offered free of charge.

Please call reception to register.

Tue Sep 2 8:00-9:00am Swim Fit

9:00-10:00am Shallow Water Fit

5:00-5:45pm Guitar Lessons, 8-13 Years 5:30-7:30pm Swim Assessments 6:00-7:00pm Circuit Fit 7:15-8:15pm Zumba® Fitness

page 7 page 7 page 13

Wed Sep 3 3:45-4:30pm Sharks Swim Club 5:15-5:45pm Little Kickers Taekwondo

7:20-8:20pm Boxfit

7:30-8:30pm Aqua Fit Mix

page 23 page 12 page 21 page 7

Thu Sep 4 3:30-5:30pm Swim Assessments

3:30-4:20pm Face off for Fun! Hockey, 5-12 Years 6:00-7:00pm Pilates Plus 7:30-8:30am Swim Fit

page 20 page 22 page 7

Fri Sep 5

page 7 page 14

11:00-12:00pm 6:00-7:30pm

Deep Water Fit Boys Unplugged, 7-11 Years

page 7 page 22

Sat Sep 6 9:30-10:00am Wiggles & Giggles, 3 Months-2 Years 11:00-12:00pm Aqua Sport

page 11 page 23

Mon Sep 8 10:15-11:15am

page 22

Nia Dance Fusion

September - December 2014

3

Rates & Program Registration

RATES Ages

Single Drop-In

Preschool*

0-4

no charge

Child

5-12

2.90

Multiple Visits 1 Month 10 Membership

Annual*** Membership

26.10

217.50

29.00

Youth

13-18

3.45

31.00

34.50

258.75

Student with ID

19+

4.35

39.20

43.50

326.25

Adult

19+

5.75

51.80

57.50

431.25

Senior

65+

4.35

39.20

43.50

326.25

11.50

103.50

115.00

Family**

Regional*** Pass

475.00

730.00 New Rate!

Lifestyle Pass New! 19+ 365.00* * No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass.

Prices include applicable tax.

Annual Lifestyle

Your Membership Pass includes UNLIMITED access to: All Regular priced Drop-In activities at SEAPARC including: • Swimming any time the pool is open. Drop-In schedule on page 6.

• Arena Drop-In schedule on page 8.

• Group Fitness Classes. Schedule on page 5.

• Aqua Fitness Classes. Schedule on page 7.

• Memberships are not valid for registered programs.

• REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria.

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours.

2. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment.

3. REQUEST ONLINE: Complete a Registration Request Form at

www.seaparc.ca and submit. Our Reception staff will contact you to confirm availability and registration details.

4

Active Families, Healthy Communities

Pass New!

$365*

NO MORE EXCUSES! SEAPARC is pleased to introduce a new annual pass to fit every lifestyle.

For just a $1 a day you can drop in and experience what SEAPARC has to offer. *some restrictions apply Please visit our website or contact Reception for information.

Available September 2

www.seaparc.ca

Drop-In Schedules Fitness Drop-In September 2 to December 20, 2014

Schedule subject to change.

Sunday

Monday

Tuesday

Wednesday

Thursday

9:0010:00am

Cardio Fit

6:007:00pm

Power Circuit 6:007:00pm

Total Body Challenge Personal Weight & Fitness Training

Friday

Saturday

9:0010:00am

9:0010:00am

9:0010:00am 6:007:00pm

Please call 250.642.8000 for information.

No daytime classes during Pro-D Days: Sep 15, Oct 24, Nov 21 No classes on Statutory Holidays and Long Weekends: Oct 11-13, Nov 11

Cardio Fit

Give your energy a boost in this high/low impact class. Includes step, cardio, strength and core exercises.

All levels welcome.

Power Circuit

Maximize your results in a minimum amount of time with this high energy circuit class. Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. Guaranteed to make you sweat with no choreography. All levels welcome.

Total Body Challenge

High/low aerobics followed by functional muscle toning exercises using the step, body bar and hand weights.

PERSONALIZED FITNESS & WEIGHT TRAINING Start your active lifestyle today!

Working with a Personal Trainer will help you design a safe & effective program. Our Personal Trainers are fully qualified and will help you design a plan to meet your personal goals.

RATES Private (single) Semi-Private (couple) 1 session: $40 3 sessions: $165 3 sessions: $111 6 sessions: $330 6 sessions: $222 How to Register Call or visit SEAPARC to register. Pick up your personal training client package from reception. We will contact you within 72 hours to set up your personal training sessions. If you have any questions, please call 250.642.8000.

For more info call 250.642.8000

September - December 2014

5

Drop-In Schedules Pool Drop-In September 2 to December 20, 2014

Schedule subject to change.

Everyone is welcome to swim anytime we are open!

Length Swimming, Leisure Pool, Hot Tub & Sauna are available. *Limited space during lessons & classes.

Children 4 years and under are free.

Sunday

Pool Hours Everyone Welcome All Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

New Opening 6:00am-9:00pm Time!

9:00am6:00pm

8:00am8:00pm

Quiet Length Swim (no music): Every day from 12:00-1:00pm Fun Factor Swim: Saturdays & Sundays 1:00-3:30pm. A minimum of one lane is always available unless inflatable slide is out.

Stay for a swim before or after lessons for only $2. (Registrants only) *Lesson/Club Practice Time (limited space): Sunday 3:30-5:30pm, Monday-Thursday 3:30-7:30pm, Tuesday 9:00-11:00am, Friday 9:00-11:00am, Saturday 8:30-11:00am, Tuesday-Thursday 1:00-2:30pm Tuesday Toonie Swim: 12:00-2:00pm.

Thursday Toonie Swim: 8:00-9:00pm.

Rent the Pool. For private booking call 250-642-8000 for details.

Children under 7 years must be within arms’ reach of a responsible adult 16+ years at all times.

NEW es! m i T & s Day 6

Tuesday Toonie Swim 12:00-2:00pm & Thursday Toonie Swim 8:00-9:00pm Effective September 2

Active Families, Healthy Communities

www.seaparc.ca

Drop-In Schedules Aqua Fit Drop-In September 2 to December 20, 2014

Schedule subject to change.

Sunday

Monday

Tuesday

Shallow Water Fit

Wednesday

Thursday

Friday

Saturday

9:00-10:00am (Monday - Friday)

Water Works

10:0010:50am

Aqua Fit Mix

7:308:30pm

Deep Water Fit

11:0012:00pm

10:0010:50am 10:0011:00am

7:308:30pm

10:0010:50am 10:0011:00am

11:0012:00pm

11:0012:00pm

Morning Drop-In Swim Fit

8:008:50am

8:008:50am

Evening Drop-In Swim Fit

7:308:30pm

7:308:30pm

No daytime classes during Pro-D Days: Sep 15, Oct 24, Nov 21 No classes on Statutory Holidays and Long Weekends: Oct 11-13, Nov 11

Shallow Water Fit

Burn calories and boost your fitness level with this energetic class. The movements are varied and challenging but designed for everyone to work at their own intensity level. This class can also be done in deep water with slight modifications.

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body.

Focus on proper posture and alignment through full range of motion movements.

This class is great for those with arthritis, osteoporosis or pre/post-surgery.

For more info call 250.642.8000

Aqua Fit Mix

A combo class done in shallow and deep water designed to give you a full body workout. Increase your strength and cardiovascular endurance, while improving flexibility and agility.

Deep Water Fit

Condition your body with little to no impact!

This class uses a variety of movements with interval training to challenge your core and strengthen your muscles.

Drop-In Swim Fit

A swim instructor is on the pool deck to offer a workout, stroke correction and technique to the group. Workouts are based on the participants and their levels. Drop-in and give it a try.

Aqua Therapy

Exercise rehabilitation in the pool for individuals with pain, injuries, arthritis, are pre or post surgery, or have injuries resulting from a motor vehicle accident.

Programs can include active exercise or Aqua-Massage and Stretch.

Please call reception for more information and pricing.

Private H2O Personal Training A 30 minute wet personal training session is for you! You will have an individualized workout designed specifically for you and your body. $23.50/1 class $100/5 classes

September - December 2014

7

Drop-In Schedules Arena Drop-In September 2 to December 20, 2014

Schedule subject to change.

Sunday

Monday

$2 SKATE Everyone Welcome Everyone Welcome

Tuesday

Wednesday

Thursday

Friday

Saturday

11:151:00pm 12:001:20pm

7:008:15pm

Adult Hockey 16+ Years

10:0011:30pm

11:301:00pm

Youth Hockey 11-17 Years Family & Friends Hockey All Ages

2:003:50pm 3:003:50pm

7:008:15pm

Pro-D Day $2 Skate: Sept 15, Oct 24, Nov 21 11:15-1:00pm.

No drop-in programs on: Oct 11-13. No registered programs: Nov 9-11.

Everyone Welcome/$2 Skate

Join us on the ice for laps only skating, for all ages and abilities. These sessions provide an excellent opportunity for all members of the community to get active on the ice! Helmets are strongly recommended for all participants.

Adult Hockey 16+ Years

Get together for a drop-in session of noncontact social hockey. Goalies play for free.

Each session is first come, first served.

Holiday Skate Schedule will be posted on Facebook, in the facility and on our website.

8

Youth Hockey 11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served.

Family & Friends Hockey All Ages

A program for everyone to play together and practice skating and puck handling skills. Emphasis is on family fun not competitive hockey. A family game will be played at the far end of ice. Helmets and gloves are required for all participants.

It is recommended that youth wear full gear for their own safety.

Active Families, Healthy Communities

Skate Sharpening

RATES:

$4.50/Pair

$38.25/10 Punch Card HOURS:

Sunday

10:15-1:30pm

Tuesday

3:30-8:00pm

Friday

5:00-8:00pm

Same day pickup during Skate Shop Hours. Skates dropped off outside shop hours will be available within 24 hours.

SKATE RENTALS: Regular Rentals:

$2.50

Rentals while in lessons:

$1.00

Family Rate: (up to 5 family members)

$5.00

www.seaparc.ca

y a d i l o H s a H C SEAPAR ! e n o y r e v E r o Fun F

Skate with santa

Sunday December 21 11:00-12:30pm Santa is taking time out of his busy schedule to visit SEAPARC! Skate with Santa and enjoy holiday inspired crafts and refreshments.

Admission is by donation of food or cash for the Sooke Food Bank. Don’t forget your camera!

Winter Wonderland Swim

Saturday December 13 1:00-3:30pm Take a dip in our own winter wonderland pool.

Our staff will be hosting games and activities to get you in the holiday mood.

For more info call 250.642.8000

Join us for an active holiday tradition for the whole family.

Christmas EVE $2 SKATE

Wednesday December 24 from 11:00-1:00pm

New years EVE $2 SKATE

Wednesday December 31 from 11:00-1:00pm

FESTIVAL OF TREES

December 2 - January 4 Bring your family and friends down to SEAPARC to enjoy the Festival of Trees. Take a stroll through our forest and make a donation to the BC Children’s Hospital by voting for your favorite tree.

September - December 2014

9

D OO D L E B U G S

P R E SCHO O L 10 Month Licensed Preschool 3-4 Years

This preschool program is all about learning through play; encouraging children to develop independence, learning to solve problems, exploring the world around them, and nurturing their natural desire to learn. Every month we create a fun theme that guides the various daily activities.

Each day, rain or shine, the children will venture outside to our outdoor play space or nearby trails to explore, run, and play. Upon returning inside, the children will enjoy snack time, activity centres, arts & crafts, circle and story time.

Throughout the year, the preschool program will go on a variety of field trips and participate in special activities such as swimming and skating. Parent participation for these outings and special activities is greatly appreciated.

Program begins er Septemb 8th!

10

Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where your preschooler will build a strong foundation for the routines of Kindergarten and beyond.

Children must be toilet trained and 3 years old by Dec 31, 2014 in order to register.

Location: SEAPARC Leisure Complex

3 Years *Tu, Th 9:00-11:30am Sep 9-Jun 18 $137/month approx. 18251 4 Years (Full*) *M, W, F 9:00-11:30am Sep 8-Jun 19 $194/month approx. 18250 M, W, F 12:30-3:00pm Sep 8-Jun 19 $194/month approx. 18252 Please contact reception for more information.

No classes Oct 13, Nov 11, Dec 22-Jan 2, 2015, Feb 9, Mar 9-20, Apr 3-6 & May 18. *Full - Waitlist being accepted for full classes.

“Inspiring curiosity and a life-long love of learning�.

Active Families, Healthy Communities

www.seaparc.ca

Preschool Programs

Arts & Culture

Dance Classes with Laura Shepherd

Wiggles and Giggles Music Program 3 Months - 2 Years

Ballet/Jazz Combo 3-5 Years

Through singing and gentle movement your baby will enjoy learning about music in a fun and relaxed creative environment.

These are highly interactive classes where you and your baby will jointly participate in singing, instrument playing, actions, baby sign language, and movement. There will be a balance of both structure and free play learning. These classes will help your baby’s mental, physical, speech, and behavioural development. Sessions are tailored to accommodate the ages of the registered children. Parent or caregiver participation is required.

Location: SEAPARC Leisure Complex Th Sep 18-Oct 30 9:30-10:00am Sa Sep 13-Nov 1 9:30-10:00am Sa Nov 8-Dec 20 9:30-10:00am No class Oct 11

$56/7 $56/7 $56/7

18428 18429 18431

Add a sprinkle of ballet and a dash of jazz to create the perfect dance class recipe.

We begin with an introduction to basic ballet technique and then kick up the energy to end with jazz moves.

Location: SEAPARC Leisure Complex Su Sep 21-Nov 16 1:15-2:00pm No class Oct 12

$56/8

18423

Hip Hoppers 3-5 Years

Bounce, spin and shake to the beat in this fun intro to hip hop dance. Classes include warm-up, free movement, games and instruction of new hip hop moves.

Location: SEAPARC Leisure Complex Su Sep 21-Nov 16 2:30-3:15pm No class Oct 12

$56/8

18424

Tiny Twirlers 2-3 Years

Fly like a butterfly or hop like a frog!

Budding ballerinas will explore the world of dance through imagery, games and exciting exercises. Basic ballet fundamentals and movement will be taught in a fun and playful environment.

Location: SEAPARC Leisure Complex Su Sep 21-Nov 16 12:30-1:15pm No class Oct 12

For more info call 250.642.8000

$56/8

18425

September - December 2014

11

Social

Sports

Halloween Party 3-4 Years

Little Kickers Taekwondo 3-5 Years

Calling all superheroes, princesses, witches and frogs! Dress up and join us for an afternoon of songs, creepy crafts and more!

Location: SEAPARC Leisure Complex 3 Years Tu Oct 28 4 Years Th Oct 30

12:30-2:30pm

$11/1

18426

12:30-2:30pm

$11/1

18427

Led by MIJO Taekwondo Instructor, Michelle Carpenter, kids will love this fun and educational class where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning foundation Taekwondo skills. Uniforms are available, but not mandatory, through MIJO Taekwondo.

Location: École Poirier Elementary

Story Time Sing-A-Long 3-5 Years

W W

Sep 10-Oct 29 5:15-5:45pm Nov 5-Dec 17 5:15-5:45pm

$53/8 $46/7

18945 18947

Calling all preschoolers for a morning of singing stories and learning through play!

Each day will include learning about a theme such as Things that Go, Greetings Around the World, Counting & Colours, Animals, Pirates & Boats, Self-Care & Hygiene Routines, and Shapes. We will then spend the rest of the time singing along to the storybooks. These classes will help to develop your child’s literacy, social, and musical development. Parent or caregiver participation is NOT required.

Sportball Multi-Sport Parent & Child 2-3 Years Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing. Parent participation is required.

Location: Sooke Elementary W W

Sep 10-Oct 22 5:45-6:30pm Oct 29-Dec 10 5:45-6:30pm

$112/7 $112/7

18788 18790

Location: SEAPARC Leisure Complex Th Sep 18-Oct 30 10:15-10:45am Sa Sep 13-Nov 1 10:15-10:45am Sa Nov 8-Dec 20 10:15-10:45am No class Oct 11

$56/7 $56/7 $56/7

18902 18903 18904

Play & Learn

Kindergym Drop-In

An introduction to classroom learning building your child’s confidence and preparing them for the Doodle Bugs Preschool Program. Each month the program activities will be based around a theme.

Together

3-4 Years

Location: SEAPARC Leisure Complex

All About Me 1-4 Years

Join us on Saturdays as we have a blast jumping in the bouncy castle, playing, climbing and exploring. Parent participation required.

Location: SEAPARC Leisure Complex Saturdays Sep 6 - Dec 20 10:30-12:00pm $3 Drop-in No Kindergym on Oct 11

12

It’s time to celebrate our unique selves.

This month we will focus on friendship, our amazing bodies and our emotions.

We will spend our time indoors and out singing, playing, exploring and creating.

Tu, Th Sep 9-Sep 30

12:30-2:30pm

$77/7

18950

The leaves are changing and it’s time to be thankful. This month we will celebrate the change in seasons, the harvest of fruit, falling leaves and thanksgiving with songs, stories, and crafts.

Active Families, Healthy Communities

Climb aboard our rocket ship, we’re going to the moon. Hurry and get ready, we’re going to blast off soon! This month we venture out of this world with space inspired activities.

Tu, Th Nov 4-Nov 27 No class Nov 11

12:30-2:30pm

$77/7

18952

Once Upon a Time

Fall Harvest

Tu, Th Oct 2-Oct 23

Out of this World

12:30-2:30pm

$77/7

18951

Calling all Fairy Tale Lovers! This month we will use our imaginations to bring some of our favorite fairy tales to life! A tea party with the Mad Hatter perhaps or searching for Cinderella’s missing glass slipper! Every day will be an adventure and end Happily Ever After.

Tu, Th Dec 2-Dec 18

12:30-2:30pm

$66/6

18953

www.seaparc.ca

School Age Programs

Arts & Culture Guitar Lessons 8-13 Years

Guitar instruction in a fun class setting! No prior knowledge or experience necessary.

Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. Instrument rental may be arranged by contacting Pam at 250-213-9343.

Fun with Spanish 5-8 Years

Hip Hop Dance 6-8 Years

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

Kids will love learning a new language using songs, movement activities and hands on learning! Native Spanish speaker Jaqueline Martinez will help kids develop confidence in speaking and understanding Spanish while introducing a new theme each week.

M Sep 8-Oct 27 M Nov 3-Dec 15 No class Oct 13

5:00-5:45pm 5:00-5:45pm

$56/7 $56/7

18910 18911

Location: SEAPARC Leisure Complex Tu Sep 23-Nov 25 5:00-5:45pm Continuing Guitar Lessons Tu Sep 23-Nov 25 4:15-5:00pm No class Nov 11

$108/9

18822

$108/9

18825

Let’s Make Jewellery 7-11 Years

Join us for an afternoon of beading and making very cool jewellery. We will create bracelets, necklaces and more. All materials supplied.

Location: SEAPARC Leisure Complex Su

Nov 23

2:00-4:00pm

$25/1

18802

Instruction is provided in music performance skills, singing, ear training, theory, rhythm, sight reading, composing, and improvising through dynamic hands-on teaching techniques. There will be an endof cycle performance for families to enjoy.

Children will perform songs on a CD that they will take home on the last day of the class. Every session is different, so repeat registrations are encouraged to develop further learning.

Location: SEAPARC Leisure Complex

For more info call 250.642.8000

Sep 10-Oct 22 10:15-11:00am Oct 29-Dec 10 10:15-11:00am

Su Sep 21-Nov 16 3:15-4:00pm No class Oct 12

$56/8

18813

Music Performance – Level 1 5-10 Years

Home Learners Music Program 5-10 Years

W W

Strength, precision and personal style will be developed as we explore hip hop dance and work to create a uniquely entertaining routine to be performed for family and friends at the end of the final lesson. A variety of upbeat and current music will be used.

$63/7 $63/7

18826 18827

Children will learn how to read basic music, perform on a recorder, compose basic rhythms using percussion instruments, improvise melody on piano keyboard, position hands on piano keyboard, and play simple piano music. Your child will be working at a BC Arts/Music Grade 1-4 level depending on their ability. There will be a performance on the last day to demonstrate learning. Registration fee includes all supplies including a brand-new recorder to take home at the end of the session.

Location: SEAPARC Leisure Complex M Sep 8-Oct 27 M Nov 3-Dec 15 No class Oct 13

4:00-4:45pm 4:00-4:45pm

$70/7 $70/7

September - December 2014

18905 18906

13

Arts & Culture con’t...

Reading for Learning through Drama 5-10 Years

We will use a series of poems, mini-plays, songs, and stories in order to improve pronunciation, comprehension and reading skills through drama. The choice of material to work on will be individualized to meet your child’s needs. There will be a brief presentation on the last day for parents and friends to showcase the group achievements. This program is facilitated by a licensed teacher.

Location: SEAPARC Leisure Complex M Sep 8-Oct 27 T Nov 4-Dec 16 No class Oct 13

3:00-3:45pm 4:00-4:45pm

$70/7 $70/7

18907 18908

For the Girls 7-11 Years

Spend the evening with the girls! Girls get an opportunity to participate in a variety of sports, yoga, wellness and art activities, allowing them to explore their creativity and build self-esteem.

Location: SEAPARC Leisure Complex F F

Sep 12-Oct 24 6:00-7:30pm Nov 7-Dec 19 6:00-7:30pm

$40/7 $40/7

18816 18817

W W

Last minute shopping for Halloween or Christmas? GO FOR IT! Drop the kids off at SEAPARC for a night of supervised fun.

We will get crafty plus provide pizza, water and a treat. After dinner we’ll take a splash in the pool.

Sa Sa

Home Alone Program 9-14 Years

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Oct 25 Dec 20

4:00-8:00pm 4:00-8:00pm

$20/1 $20/1

18914 18915

Sports

Sep 21 Nov 30

1:00-4:00pm 1:00-4:00pm

$34/1 $34/1

Capoeira is a Brazilian martial art disguised as a dance. In the class children will learn songs and how to keep Capoeira rhythms on the tambourine. They will learn some Portuguese words, as all the music is in Portuguese. It is a high energy class for kids to be active and loud! The class is noncontact and gives kids an opportunity to play together. The main objective is to have fun and keep smiling!

Boys Unplugged 7-11 Years

Location: Saseenos Elementary

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!

18791 18793

Taekwondo 5-12 Years

Students learn a balance of traditional and sport Taekwondo skills in an encouraging and friendly environment. They are also taught life skills such as confidence, perseverance and courtesy. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo.

5:15-6:00pm 5:15-6:00pm

$53/7 $53/7

18794 18795

6:00-7:00pm 6:00-7:00pm

$135/15 $126/14

18796 18797

Sooke Storm Youth Basketball 6-11 Years Capoeira 6-12 Years

Social

$112/7 $112/7

5-7 Years M Sep 8-Oct 27 M Nov 3-Dec 15 8-12 Years M,W Sep 8-Oct 29 M,W Nov 3-Dec 17 No class Oct 13

18432 18433

e ers Cours t t i s y b a B rs 11+ Yea or 16 f See page ils, ta course de

Sep 10-Oct 22 6:30-7:30pm Oct 29-Dec 10 6:30-7:30pm

Location: École Poirier Elementary

Location: SEAPARC Leisure Complex Su Su

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing.

Location: Sooke Elementary

Parent’s Night Out 6-11 Years

Location: SEAPARC Leisure Complex

Leadership

Sportball Multi-Sport 4-7 Years

Th

Sep 25-Nov 13 5:30-6:30pm

$88/8

18916

Bring a friend and join the fun with certified and experienced coach Todd Kozinka.

Learn to play basketball including dribbling, passing, catching, shooting and learn the basic movement skills. All sessions utilize ample time for game play. This program is focused on providing an instructional program that is focussed on fun and learning.

Location: École Poirier Elementary 6-8 Years Th Sep 18-Oct 30 Th Nov 6-Dec 18 9-11 Years Th Sep 18-Oct 30 Th Nov 6-Dec 18

5:00-5:45pm 5:00-5:45pm

$56/7 $56/7

18954 18955

6:00-7:00pm 6:00-7:00pm

$70/7 $70/7

18956 18957

Location: SEAPARC Leisure Complex F F

14

Sep 12-Oct 24 6:00-7:30pm Nov 7-Dec 19 6:00-7:30pm

$40/7 $40/7

18814 18815

Active Families, Healthy Communities

www.seaparc.ca

Wrap It Up! 6-12 Years

Busy little elves get to work this weekend to create and wrap gifts for their family members! Kids will make several different art projects complete with their own hand-crafted wrapping paper. All materials supplied. Parents, no peeking!

Location: SEAPARC Leisure Complex

Su

Christmas Card Creations 5-10 Years

Make special hand-made Christmas cards for all your favourite people! Each student will leave class with 10 unique cards to give to family and friends. All materials included.

Location: SEAPARC Leisure Complex

F

Dec 5

3:30-5:15pm

$12/1

18800

Dec 7

2:00-4:00pm

$18/1

18803

Holiday Painting Party 6-12 Years

Calling all lovers of homemade gifts and painting! Join Shanna Hamilton of Sooke Kid’s Art Studio to create your own special gift for a family member.

Location: SEAPARC Leisure Complex Su

Dec 14

2:00-3:30pm

$18/1

18909

WINTER BREAK SWIMS - ALL AGES Each day from 1:00-3:30pm Holiday Fun & Games!

Active Kids=Tax Credit You can now take advantage of these tax credits.

The Children’s Fitness Tax Credits, issued by the Government of Canada and the BC Fitness Tax Credit is available to families with children under the age of 16 enrolled in physical activity recreation programs.

The Children’s Arts Tax Credit, issued by the Government of Canada and the BC Arts Tax Credit is available to families with children under the age of 16 enrolled in activities that include a significant amount of artistic, cultural, recreational and developmental activity.

Camps & Pro-D Days Pro-D Day Camp 6-12 Years

Join us for an action packed day of games, swimming, skating, science, art, outdoor exploration and more! Each Pro-D Day activities will be based on a different theme.

Flexible drop-off between 7:00-9:00am and pick-up between 3:00-5:45pm.

Build It or Break It M Sep 15 7:00-5:45pm Halloween Spectacular F Oct 24 7:00-5:45pm Out of This World F Nov 21 7:00-5:45pm

$38/1

18812

$38/1

18928

$38/1

18929

Winter Break Camp 6-12 Years

Join us for some Holiday fun. We will be swimming, playing a variety of games and making crafts. Flexible drop-off between 7:00-9:00am and pick-up between 3:005:45pm.

Location: SEAPARC Leisure Complex

M Tu M Tu F

Dec 22 Dec 23 Dec 29 Dec 30 Jan 2

7:00-5:45pm 7:00-5:45pm 7:00-5:45pm 7:00-5:45pm 7:00-5:45pm

$38/1 $38/1 $38/1 $38/1 $38/1

18805

to check t e g r o f s Don’t Parent’ e h t t u o prograthm. t u O t h Nig mber 20 e c e D n o e 14.

See pag

For more information visit the Canada Revenue Agency’s website at www.cra-arc.gc.ca and the Goverment of BC website at www.gov.bc.ca.

For more info call 250.642.8000

September - December 2014

15

Youth Programs Advanced Aquatics Leadership Pro D Day Lifesaving School (Bronze Medallion, Cross and CPR C) 12+ Years

This course will get you on the road to becoming a lifeguard and certify you in three awards: Bronze Medallion, Bronze Cross and CPR C. These courses are prerequisites for the NLS course. You must be at least 13 years old or have completed Bronze Star. Bronze Cross is also worth 2 grade 11 High school credits. Must attend 100% of course.

Location: SEAPARC Leisure Complex M Th F Tu Th F

Sep 15 Oct 23 Oct 24 Nov 11 Nov 20 Nov 21

9:00-5:30pm 3:00-8:00pm 9:00-5:30pm 9:00-5:30pm 3:00-8:00pm 9:00-5:30pm

$299/6

Fitness Did you know that many Adult Fitness classes allow youth to participate?

Check out these programs in the adult section, pages 21-22.

• Boxfit 16+ Years • Capoeira 13+ Years • Hatha Flow Yoga 16+ Years • Pilates Plus 16+ Years • Taekwondo 16+ Years • Zumba® Fitness 16+ Years

16

Babysitter’s Course 11+ Years

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter.

A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Bring a friend and join the fun with certified and experienced coach Todd Kozinka.

Learn to play basketball including dribbling, passing, catching, shooting and learn the basic movement skills. All sessions utilize ample time for game play. This program is focused on providing an instructional program that is focussed on fun and learning.

Location: Journey Middle School F F

Sep 19-Oct 24 6:00-7:00pm Nov 7-Dec 19 6:00-7:00pm

$60/6 $70/7

18958 18959

Location: SEAPARC Leisure Complex F Su

18665

Sooke Storm Youth Basketball 12-15 Years

Oct 24 Nov 23

9:00-4:00pm 9:00-4:00pm

$63.25/1 $63.25/1

18678 18679

Social Youth Night Out 11-14 Years

Join program staff for a night out on the town, all transportation and activities are included in the cost. Participants may bring additional money for food and drinks.

Cosmic Bowling Sa Sep 20 6:00-9:30pm Festival of Fear Corn Maze Sa Oct 18 6:00-9:30pm Night Out at the Movies Sa Nov 15 6:00-10:30pm

Active Families, Healthy Communities

$20/1

18942

$20/1

18943

$20/1

18944

Sooke Skate Park

The Sooke Skate Park was built with skateboarders in mind-from novice to pro with unique features including quarter pipes and ramps. There is a strong presence of skateboarders, BMX bikers, and even beginners on run bikes at our local park, with each group respecting each other. People of all ages can enjoy the park any day of the week. Helmets are strongly recommended. Thanks to the Rotary Club of Sooke for their important part in building the Sooke Skate Park.

Location: Throup Road (beside Journey Middle School)

www.seaparc.ca

Wolf’s Den: Show us your leadership chops!

Pitch your idea for a project or event to the wolves for your chance to win a grant from the Inter-Municipal Youth Programmers’ Committee. Win up to $500 to your initiative!

Contact Alana.Goddard@saanich.ca or 250-475-7624 for more information.

October 22 2014, 5:30 - 8:00 pm Location: Upside Teen Centre, Saanich Commonwealth Place

SEAPARC Staff Profile People may recognize Wyatt from one of his multiple roles at SEAPARC. He started as a summer camp volunteer in 2011 and is now one of our popular summer camp staff and he also works as our Kindergym & Birthday Party Leader. When asked what he likes about working at SEAPARC his response was “It’s so fun! It doesn’t even feel like a job! You play games, swim and hang out with amazing kids.” His favourite out trip with our summer camps is East Sooke Park.

Wyatt was born and raised in Sooke. He is a Grade 12 student at EMCS who has a special interest in science. In his spare time, he plays rugby and completes triathlons and 1⁄2 marathons. His favourite movie is Lord of The Rings, and he would love to travel to Tanzania to observe chimpanzees.

Wyatt’s co-workers describe him as thoughtful, smart, energetic, helpful and fun. The summer camp kids describe him as “fun to play with”. We are proud to have him as part of the SEAPARC team!

For more info call 250.642.8000

Wyatt Church September - December 2014

17

Arena Programs

FALL 2014

No Classes Oct 12, Nov 9, 11

Time

Code

# of classes

Oct 21

3:30pm

18859

7

Dec 16

3:30pm

18860

7

Oct 26

10:30am

18861

7

Nov 2

Dec 14

10:30am

18862

6

Sep 9

Oct 21

3:30pm

18863

7

Dec 16

3:30pm

18864

7

Oct 26

10:30am

18865

7

Nov 2

Dec 14

10:30am

18866

6

Sep 9

Oct 21

3:30pm

18867

7

Dec 16

3:30pm

18868

7

Oct 26

10:30am

18869

7

Dec 14

10:30am

18870

6

Level

Day

Preschool Level 1

Tu

Sep 9

Tu

Oct 28

Su

Sep 7

Su Tu Tu

Oct 28

Su

Sep 7

Su Tu Tu

Oct 28

Su

Sep 7

Su

Nov 2

(30 minute lessons)

Preschool Level 2

(30 minute lessons)

Preschool Level 3

(30 minute lessons)

Preschool Level 4

(30 minute lessons)

Start

Tu

Sep 9

Oct 21

3:30pm

18871

7

Tu

Oct 28

Dec 16

3:30pm

18872

7

Su

Sep 7

Oct 26

10:30am

18873

7

Su

Nov 2

Dec 14

10:30am

18874

6

Time

Code

# of classes

FALL 2014

No Classes Oct 12, Nov 9, 11 Level

Day

School Age Level 1

Tu

Sep 9

Oct 21

4:05pm

18875

7

Tu

Oct 28

Dec 16

4:05pm

18876

7

Su

Sep 7

Oct 26

11:05am

18877

7

Su

Nov 2

Dec 14

11:05am

18878

6

Tu

Sep 9

Oct 21

4:05pm

18879

7

Tu

Oct 28

Dec 16

4:05pm

18880

7

Su

Sep 7

Oct 26

11:05am

18881

7

Su

Nov 2

Dec 14

11:05am

18882

6

Tu

Sep 9

Oct 21

4:05pm

18883

7

(45 minute lessons)

School Age Level 2

(45 minute lessons)

Private Skate Lessons

30 minute lessons are available to improve current skills and learn new ones. These lessons are a great idea if you or your child have specific goals in mind such as joining a hockey team, or figure skating class, or just being able to play a pick-up game with friends, or to simply improve skating skills.

Sessions: Sundays & Tuesdays during regular skate lesson times.

Rates: $23.50/lesson or $100/5 To Book: call 250.642.8000 6

30 Minute Lessons 45 Minute Lessons

18

7

classes

classes

$40.50

$47.25

$52.50

$61.25

Finish

School Age Level 3

(45 minute lessons)

School Age Level 4

(45 minute lessons)

School Age Level 5

(45 minute lessons)

School Age Level 6

(45 minute lessons)

Active Families, Healthy Communities

Start

Finish

Tu

Oct 28

Dec 16

4:05pm

18884

7

Su

Sep 7

Oct 26

11:05am

18885

7

Su

Nov 2

Dec 14

11:05am

18886

6

Tu

Sep 9

Oct 21

4:05pm

18887

7

Tu

Oct 28

Dec 16

4:05pm

18888

7

Su

Sep 7

Oct 26

11:05am

18889

7

Su

Nov 2

Dec 14

11:05am

18890

6

Tu

Sep 9

Oct 21

4:05pm

18891

7

Tu

Oct 28

Dec 16

4:05pm

18892

7

Su

Sep 7

Oct 26

11:05am

18893

7

Su

Nov 2

Dec 14

11:05am

18894

6

Tu

Sep 9

Oct 21

4:05pm

18896

7

Tu

Oct 28

Dec 16

4:05pm

18897

7

Su

Sep 7

Oct 26

11:05am

18898

7

Su

Nov 2

Dec 14

11:05am

18899

6

www.seaparc.ca

SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

PRESCHOOL (3-5 Years) Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

For children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. PREREQUISITE PRESCHOOL 1.

Children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. PREREQUISITE PRESCHOOL 2.

Children will learn: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. PREREQUISITE PRESCHOOL 3.

SCHOOL AGE (5-13 Years) Children who do not have a lot of skating experience, will build confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

For children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

PREREQUISITE LEVEL 1 OR PRESCHOOL 3.

Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

PREREQUISITE LEVEL 2 OR PRESCHOOL 4.

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

PREREQUISITE LEVEL 3.

Children will learn skills in this course including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

PREREQUISITE LEVEL 4.

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills.

Participants will have the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. PREREQUISITE LEVEL 5.

For more info call 250.642.8000

September - December 2014

19

HOCKEY FACE OFF FOR FUN!

ee Try it Fr ber 4.

Septem Call to r.

Registe

5-12 Years

Looking to have your child try out hockey? Let us introduce them to the FUNdamentals of Canada’s greatest game. Skaters must be able to skate forward and stop well. Minimal equipment required: caged mask, neck guard, stick and gloves. Groups will be split up by age/skill level. This program is subsidized by Sooke Minor Hockey. Any girls not already registered in Minor Hockey receive a 50% discount.

Location: SEAPARC Leisure Complex Th Sep 11-Oct 30 3:30-4:20pm Th Nov 6-Dec 18 3:30-4:20pm 20

Active Families, Healthy Communities

$60/8 $52/7

18857 18858 www.seaparc.ca

Adult Programs

Arts & Culture Radical Ballet

Tone your body with simple classical ballet exercise, danced to a variety of music.

Excellent for building a lean, toned body while learning to move with grace and ease. All fitness and experience levels are welcome!

Location: SEAPARC Leisure Complex T Sep 9-Oct 21 11:30-12:30pm T Oct 28-Dec 16 11:30-12:30pm No class Nov 11

$69/7 $69/7

18933 18934

Boxfit 16+ Years

This high intensity class uses the principles of boxing and the methods of functional training to bring participants a challenging and rewarding workout. The class uses boxing inspired drills (including hitting focus mitts), bodyweight exercises, cardio drills and core stability training to provide a well-balanced workout. Gloves and wraps are required and can be purchased through MIJO Sport for $55 or bring your own.

Location: SEAPARC Leisure Complex Sep 10-Oct 29 7:20-8:20pm Nov 5-Dec 17 7:20-8:20pm

Energy + Vitality + Functional Fitness = Active aging! This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class.

All fitness levels welcome, no experience necessary. Participants are asked to bring a yoga/fitness mat.

Location: SEAPARC Leisure Complex

Fitness

W W

50+ Strength & Mobility

$80/8 $70/7

18837 18840

Tu Sep 9-Oct 21 Tu Sep 9-Oct 21 Th Sep 11-Oct 23 Th Sep 11-Oct 23 Tu Oct 28-Dec 16 Tu Oct 28-Dec 16 Th Oct 30-Dec 18 Th Oct 30-Dec 18 No class Nov 11

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

$35/7 $35/7 $35/7 $35/7 $35/7 $35/7 $40/8 $40/8

18829 18920 18835 18922 18834 18921 18836 18923

Instructor Laura Smith

Community Adult Walks 16+ Years

Together let’s discover Sooke’s finest walking trails and destinations on the West Coast. Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with Laura Smith and other walkers.

Suitable for all walking abilities. Bring bells, whistles, plenty of H20 and suitable walking shoes or runners. We will be walking, rain or shine.

Location: Off-Site Program, please pick up a schedule.

Tu,Th Sep 9-Dec 4 No class Nov 11

10:00-11:00am

Free

18841

For more info call 250.642.8000

September - December 2014

21

Easy Fit - All Ages/All Stages As a person with mobility challenges, exercise is one of the most important things you can do for your health. Don’t think that you are constrained and can’t exercise due to age, a disability, injury, weight problem or illness. With a creative approach, you can overcome many challenges that parallel mobility issues. We will be working within your environment to improve your general fitness, utilizing some basic fitness equipment and a creative approach. You will overcome your physical limitations and find enjoyable ways to exercise.

Pilates Plus 16+ Years

Location: SEAPARC Leisure Complex

Yoga Basics

W W

Sep 10-Oct 22 10:15-11:15am Oct 29-Dec 17 10:15-11:15am

$35/7 $40/8

18842 18843

Hatha Flow Yoga 16+ Years

A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students.

No experience necessary.

Location: SEAPARC Leisure Complex

M Sep 8-Oct 27 M Nov 3-Dec 15 No class Oct 13

7:15-8:15pm 7:15-8:15pm

$63/7 $63/7

18844 18846

Nia Dance Fusion 16+ Years

DANCE, LAUGH, PLAY - Nia is movement to music that combines Dance, Martial Arts and Healing Arts. It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level or body type.

Location: SEAPARC Leisure Complex M Sep 22-Nov 3 10:15-11:15am M Nov 10-Dec 15 10:15-11:15am No class Oct 13

$60/6 $60/6

rget to Don’t fo the t check ou -In Drop Fitness . schedule e 5.

See pag

22

18940 18941

Sports

This is a fusion of pilates, yoga, and modern exercises. Core and abdominal strengthening and the stabilizing of major joints are the goal of this class. This is a good choice for athletes who aim to prevent injuries or simply for those who feel like their ‘core’ needs a bit of work.

Location: SEAPARC Leisure Complex Th Th

Sep 18-Oct 30 6:00-7:00pm Nov 6-Dec 18 6:00-7:00pm

$70/7 $70/7

18849 18851

Capoeira 13+ Years

Capoeira is a Brazilian martial art disguised as a dance that combines fluid movement, kicks and escapes. Capoeira develops rhythm, vitality, core-strength, reflexes and mobility with an excellent physical workout. It has been proven to enhance coordination, increase energy levels, improve balance and increase mental and physical reflexes. Suitable for all ages and levels.

Practice classic yoga postures with focus and attention. Learn to align your bones and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome.

Location: Saseenos Elementary

Location: SEAPARC Leisure Complex

Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. You will enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

F Sep 12-Oct 17 10:15-11:15am F Nov 7-Dec 9 10:15-11:15am No class Nov 21

$60/6 $60/6

18935 18936

Zumba® Fitness 16+ Years

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™.

Zumba® Fitness blends red-hot Latin music and contagious steps to form a ‘fitnessparty’ that is downright addictive. No skill required.

Location: SEAPARC Leisure Complex Tu Sep 9-Oct 21 Th Sep 11-Oct 23 Tu Oct 28-Dec 16 Th Oct 30-Dec 18 No class Nov 11

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

$63/7 $63/7 $63/7 $72/8

18852 18918 18854 18919

Learn the fundamentals for surviving and thriving in the outdoors. This introductory course will cover such topics as ‘7 Enemies of Survival’, pre-trip planning, gear essentials, emergency signaling, basic navigation and more.

Location: SEAPARC Leisure Complex

Active Families, Healthy Communities

9:30-12:30pm

$88/8

18917

Taekwondo 13+ Years

Location: École Poirier Elementary M Sep 8-Oct 27 M Nov 3-Dec 15 No class Oct 13

7:00-8:00pm 7:00-8:00pm

$105/7 $105/7

18798 18799

Drop-In Sports 16+ Years

Pickle Ball

Introduction to Outdoor Survival Skills

Oct 19

Sep 25-Nov 13 6:30-7:30pm

All programs take place at Journey Middle School. Schedules are subject to change and are available in ‘real time’ online at www.seaparc.ca.

Outdoors

Su

Th

$49/1

18939

This emerging racquet sport combines elements of tennis, badminton and table tennis and is played in a fun and inclusive environment. No experience required.

Th

Oct 2-Dec 18

7:00-8:30pm

$6/Drop-In

Volleyball

We provide the nets and balls while you provide the sets and spikes.

Tu

Sep 30-Dec 16

7:00-8:30pm

$6/Drop-In

www.seaparc.ca

Aquatic Programs

Bronze Star 12+ Years

In Bronze Star, participants develop problem-solving and decision-making skills as individuals and as partners. They develop water smart confidence and learn CPR and basic lifesaving skills.

Location: SEAPARC Leisure Complex Sa

Oct 18-Nov 15 11:00-1:00pm

$96/5

18666

Pro-D Day Lifesaving School (Bronze Medallion, Cross and CPR C) 13+ Years

This course will get you on the road to becoming a lifeguard and certify you in three awards: Bronze Medallion, Bronze Cross and CPR C. These courses are prerequisites for the NLS course. You must be at least 13 years old or have completed Bronze Star. Bronze Cross is also worth two grade 11 High school credits. Must attend 100% of course.

Location: SEAPARC Leisure Complex M Th F Tu Th F

Sep 15 Oct 23 Oct 24 Nov 11 Nov 20 Nov 21

9:00-5:30pm 3:00-8:00pm 9:00-5:30pm 9:00-5:30pm 3:00-8:00pm 9:00-5:30pm

$299/6

For more info call 250.642.8000

18665

Aqua Sport 7–13 Years

Take part in a variety of water sports and activities in the pool. We will play water polo, snorkel, try synchro, play underwater hockey, learn to dive and even kayak! What a great way to be active with your friends!

Price includes admission for 1pm fun swim.

Location: SEAPARC Leisure Complex Sa Sa

Sep 6-Oct 25 Nov 1-Dec 20

12:00-1:00pm 12:00-1:00pm

$52.50/7 $60/8

18673 18674

Red Cross Babysitters Course 11+ Years

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter.

Training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

SEAPARC Sharks Swim Club 7-14 Years

This swim and sports club focuses on endurance, stroke correction and aquatic fun and games. Participants build confidence in the water while having a ton of fun with their friends. Enjoy three swim times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games. Too much fun to miss out on, so grab your friends and join!

Sharks Club t-shirts can be purchased for $10.00.Register for all four months and receive a 15% discount.

Location: SEAPARC Leisure Complex M,W,F Sep 8-Sep 29 M,W,F Oct 1-Oct 31 M,W,F Nov 3-Nov 28 M,W,F Dec 1-Dec 22 M,W,F Sep 8-Dec 19 F (only) Sep 12-Dec 19 No class Oct 13

3:45-4:30pm $35/10 3:45-4:30pm $35/13 3:45-4:30pm $35/12 3:45-4:30pm $35/10 3:45-4:30pm $120/44 3:45-4:30pm $67.50/15

18667 18668 18669 18670 18671 18672

Location: SEAPARC Leisure Complex F Su

Oct 24 Nov 23

9:00-4:00pm 9:00-4:00pm

$63.25/1 $63.25/1

18678 18679

September - December 2014

23

Red Cross Swim Lessons

Starfish/Duck 4 months – 24 months

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

Salamander/Sunfish 3-5 years

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water. Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

24

Sea Turtle/Sea Otter 2-5 years

Sea Turtle is a transitional level for preschoolers aged 24 – 36 months and either their parents or caregivers. Parents can gradually transfer their preschooler into the care of an experienced instructor where they will develop skills in swimming and water safety. Floats and recovery to a standing position are introduced and practiced. In Sea Otter, front glides are performed without assistance.

Crocodile/Whale 3-5 years

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

Active Families, Healthy Communities

www.seaparc.ca

: icipants t r a P n Lesso m o Swim who wish to swi t e c i t o N pay only icipants All part or after lessons ldren chi nd/ before a day. Parents of to swim $2 each lessons who wish s are in sson enrolled ring or after le dult a du the full before, y a p o t required mission rate. ad

Red Cross Swim Lessons

New! - 45 Minute Swim Kids Lessons All Swim Kids level swim lesson are now 45 minutes! During your child’s 45 minute swim lesson time they will work on their Red Cross level, safety items, endurance and they will explore different water activities that will help increase their comfort level in the water. We are also helping kids reach the National Canadian Standard for being active for 60 minutes a day.

Level 1/2

This is an entry level for children to gain confidence moving through water.

Rhythmic breathing and head submersion is encouraged and practiced through activities. Floats with recovery, and glides with and without flutter kick are taught.

In level 2, the distance of front glides are increased to 10m. Rollover glides and front swim is practiced.

Level 3/4

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl.

In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

6

Level 5/6

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.

Level 7/8/9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced.

Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

7

8

classes

classes

classes

Preschool 30 Minute Lessons

$30

$35

$40

Swim Kids 1-10 45 Minute Lessons

$45

$52.50

$60

Super Saver Lessons*

$96

$112

$128

For more info call 250.642.8000

*See page 29 for Super Saver Lesson Dates.

Super Saver Swim Lessons

These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels.

Great for those who enjoy the one on one teaching experience. Unfortunately missed lessons cannot be credited or rescheduled.

Up to 2 participants.

One-on-One Aquatic Lessons & Training Private Swim Lessons

Private lessons are a fun, safe way to hone your swimming skills at your own pace. Each class is 30 minutes.

Days and times are flexible. $23.50/1 class $100/5 classes

Withdrawals/missed classes:

We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

September - December 2014

25

SESSION 1 Level

Day

Starfish / Duck (30 minute lessons)

Start

SESSION 2

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Saturday

Sep 6

Oct 25

10:15am

18466

7

Nov 1

Dec 13

10:15am

18467

7

Sunday

Sep 7

Oct 26

4:45pm

18514

7

Nov 2

Dec 14

4:45pm

18515

7

Monday

Sep 8

Oct 27

6:00pm

18537

7

Nov 3

Dec 15

6:00pm

18538

7

Tuesday

Sep 9

Oct 28

9:00am

18565

8

Nov 4

Dec 16

9:00am

18566

6

Tuesday

Sep 9

Oct 28

5:45pm

18635

8

Nov 4

Dec 16

5:45pm

18636

8

Wednesday

Sep 10

Oct 29

6:00pm

18689

8

Nov 5

Dec 17

6:00pm

18690

7

Thursday

Sep 11

Oct 30

6:15pm

18733

8

Nov 6

Dec 18

6:15pm

18734

7

Friday

Sep 12

Oct 31

9:30am

18765

8

Nov 7

Dec 19

9:30am

18766

7

Time

Code

# of clases

SESSION 1 Level

Day Saturday

Sunday

Sea Turtle / Sea Otter

Monday

Tuesday

(30 minute lessons)

Wednesday Thursday Friday Tue/Thu

Time

SESSION 2 Code

# of clases

Start

Finish

Start

Finish

Sep 6

Oct 25

9:00am

18444

7

Nov 1

Dec 13

9:00am

18445

7

Sep 6

Oct 25

10:15am

18448

7

Nov 1

Dec 13

10:15am

18449

7

Sep 6

Oct 25

10:45am

18468

7

Nov 1

Dec 13

10:45am

18469

7

Sep 7

Oct 26

3:30pm

18488

7

Nov 2

Dec 14

3:30pm

18489

7

Sep 7

Oct 26

4:45pm

18492

7

Nov 2

Dec 14

4:45pm

18493

7

Sep 7

Oct 26

5:15pm

18490

7

Nov 2

Dec 14

5:15pm

18491

7

Sep 8

Oct 27

3:30pm

18533

7

Nov 3

Dec 15

3:30pm

18534

7

Sep 8

Oct 27

6:00pm

18535

7

Nov 3

Dec 15

6:00pm

18536

7

Sep 9

Oct 28

9:30am

18567

8

Nov 4

Dec 16

9:30am

18568

6

Sep 9

Oct 28

10:00am

18569

8

Nov 4

Dec 16

10:00am

18570

6

Sep 9

Oct 28

5:00pm

18625

8

Nov 4

Dec 16

5:00pm

18626

6

Sep 9

Oct 28

5:45pm

18627

8

Nov 4

Dec 16

5:45pm

18628

6

Sep 10

Oct 29

3:30pm

18685

8

Nov 5

Dec 17

3:30pm

18686

7

Sep 10

Oct 29

6:00pm

18687

8

Nov 5

Dec 17

6:00pm

18688

7

Sep 11

Oct 30

5:15pm

18743

8

Nov 6

Dec 18

5:15pm

18744

7

Sep 11

Oct 30

6:15pm

18735

8

Nov 6

Dec 18

6:15pm

18736

7

Sep 12

Oct 31

9:00am

18767

8

Nov 7

Dec 19

9:00am

18768

7

Sep 12

Oct 31

9:30pm

18769

8

Nov 7

Dec 19

9:30am

18770

7

Sep 9

Oct 2

3:30pm

18581

8

Nov 4

Nov 27

3:30pm

18583

8

Oct 7

Oct 30

3:30pm

18582

8

Dec 2

Dec 18

3:30pm

18584

6

SESSION 1 Level

Day Saturday

Salamander / Sunfish

Sunday

(30 minute lessons)

Monday

Tuesday

26

SESSION 2

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Sep 6

Oct 25

9:00am

18446

7

Nov 1

Dec 13

9:00am

18447

7

Sep 6

Oct 25

9:45am

18450

7

Nov 1

Dec 13

9:45am

18451

7

Sep 6

Oct 25

10:45am

18452

7

Nov 1

Dec 13

10:45am

18453

7

Sep 7

Oct 26

3:30pm

18498

7

Nov 2

Dec 14

3:30pm

18499

7

Sep 7

Oct 26

4:15pm

18494

7

Nov 2

Dec 14

4:15pm

18495

7

Sep 7

Oct 26

5:15pm

18500

7

Nov 2

Dec 14

5:15pm

18501

7

Sep 8

Oct 27

3:30pm

18543

7

Nov 3

Dec 15

3:30pm

18544

7

Sep 8

Oct 27

4:15pm

18545

7

Nov 3

Dec 15

4:15pm

18546

7

Sep 8

Oct 27

5:15pm

18547

7

Nov 3

Dec 15

5:15pm

18548

7

Sep 9

Oct 28

9:30am

18571

8

Nov 4

Dec 16

9:30am

18572

6

Sep 9

Oct 28

10:00am

18573

8

Nov 4

Dec 16

10:00am

18574

6

Sep 9

Oct 28

5:00pm

18629

8

Nov 4

Dec 16

5:00pm

18630

6

Active Families, Healthy Communities

www.seaparc.ca

SESSION 1 Level

Day Tuesday

Wednesday

Salamander / Sunfish (30 minute lessons)

Thursday

Friday

Tue/Thu

SESSION 2

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Sep 9

Oct 28

5:15pm

18631

8

Nov 4

Dec 16

5:15pm

18632

6

Sep 9

Oct 28

6:15pm

18633

8

Nov 4

Dec 16

6:15pm

18634

6

Sep 10

Oct 29

3:30pm

18691

8

Nov 5

Dec 17

3:30pm

18692

7

Sep 10

Oct 29

4:15pm

18693

8

Nov 5

Dec 17

4:15pm

18694

7

Sep 10

Oct 29

5:15pm

18695

8

Nov 5

Dec 17

5:15pm

18696

7

Sep 11

Oct 30

5:00pm

18737

8

Nov 6

Dec 18

5:00pm

18738

7

Sep 11

Oct 30

5:15pm

18739

8

Nov 6

Dec 18

5:15pm

18740

7

Sep 11

Oct 30

5:45pm

18741

8

Nov 6

Dec 18

5:45pm

18742

7

Sep 12

Oct 31

9:00am

18771

8

Nov 7

Dec 19

9:00am

18772

7

Sep 12

Oct 31

10:00am

18773

8

Nov 7

Dec 19

10:00am

18774

7

Sep 9

Oct 2

3:30pm

18585

8

Nov 4

Nov 27

3:30pm

18587

8

Sep 9

Oct 2

4:15pm

18589

8

Nov 4

Nov 27

4:15pm

18591

8

Oct 7

Oct 30

3:30pm

18586

8

Dec 2

Dec 18

3:30pm

18588

6

Oct 7

Oct 30

4:15pm

18590

8

Dec 2

Dec 18

4:15pm

18592

6

SESSION 1 Level

Day

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Saturday

Sep 6

Oct 25

9:45am

18470

7

Nov 1

Dec 13

9:45am

18471

7

Sunday

Sep 7

Oct 26

4:15pm

18496

7

Nov 2

Dec 14

4:15pm

18497

7

Sep 8

Oct 27

4:15pm

18539

7

Nov 3

Dec 15

4:15pm

18540

7

Sep 8

Oct 27

5:15pm

18541

7

Nov 3

Dec 15

5:15pm

18542

7

Sep 9

Oct 28

9:00am

18575

8

Nov 4

Dec 16

9:00am

18576

6

Sep 9

Oct 28

5:15pm

18637

8

Nov 4

Dec 16

5:15pm

18638

6

Monday

Crocodile / Whale (30 minute lessons)

SESSION 2

Tuesday

Wednesday Thursday Friday Tue/Thu

Sep 9

Oct 28

6:15pm

18639

8

Nov 4

Dec 16

6:15pm

18640

6

Sep 10

Oct 29

4:15pm

18697

8

Nov 5

Dec 17

4:15pm

18698

7

Sep 10

Oct 29

5:15pm

18699

8

Nov 5

Dec 17

5:15pm

18700

7

Sep 11

Oct 30

5:00pm

18745

8

Nov 6

Dec 18

5:00pm

18746

7

Sep 11

Oct 30

5:45pm

18747

8

Nov 6

Dec 18

5:45pm

18748

7

Sep 12

Oct 31

10:00am

18775

8

Nov 7

Dec 19

10:00am

18776

7

Sep 9

Oct 2

4:15pm

18577

8

Nov 4

Nov 27

4:15pm

18579

8

Oct 7

Oct 30

4:15pm

18578

8

Dec 2

Dec 18

4:15pm

18580

6

Time

Code

# of clases

SESSION 1 Level

Day Saturday Sunday

Swim Kids 1-2 (45 minute lessons)

Monday Tuesday Wednesday Thursday Tue/Thu

For more info call 250.642.8000

Time

SESSION 2 Code

# of clases

Start

Finish

Start

Finish

Sep 6

Oct 25

9:00am

18454

7

Nov 1

Dec 13

9:00am

18455

7

Sep 6

Oct 25

10:15am

18456

7

Nov 1

Dec 13

10:15am

18457

7

Sep 7

Oct 26

3:30pm

18502

7

Nov 2

Dec 14

3:30pm

18503

7

Sep 7

Oct 26

4:45pm

18504

7

Nov 2

Dec 14

4:45pm

18505

7

Sep 8

Oct 27

3:30pm

18549

7

Nov 3

Dec 15

3:30pm

18550

7

Sep 8

Oct 27

5:15pm

18551

7

Nov 3

Dec 15

5:15pm

18552

7

Sep 9

Oct 28

5:00pm

18641

8

Nov 4

Dec 16

5:00pm

18642

6

Sep 9

Oct 28

6:15pm

18643

8

Nov 4

Dec 16

6:15pm

18644

6

Sep 10

Oct 29

3:30pm

18701

8

Nov 5

Dec 17

3:30pm

18702

7

Sep 10

Oct 29

5:45pm

18703

8

Nov 5

Dec 17

5:45pm

18704

7

Sep 11

Oct 30

5:00pm

18749

8

Nov 6

Dec 18

5:00pm

18750

7

Sep 9

Oct 2

3:30pm

18593

8

Nov 4

Nov 27

3:30pm

18595

8

Oct 7

Oct 30

3:30pm

18594

8

Dec 2

Dec 18

3:30pm

18596

6

September - December 2014

27

6 classes 7 classes 8 classes Preschool 30 Minute Lessons

$30

$35

$40

Swim Kids 1-10 45 Minute Lessons

$45

$52.50

$60

Super Saver Lessons*

$96

$112

$128

SESSION 1 Level

Day Saturday Sunday

Swim Kids 3-4 (45 minute lessons)

Monday Tuesday Wednesday Thursday Tue/Thu

Time

SESSION 2 Time

Code

# of clases

Dec 13

9:00am

18459

7

Dec 13

10:15am

18461

7

Dec 14

3:30pm

18509

7

Dec 14

4:45pm

18507

7

Nov 3

Dec 15

3:30pm

18554

7

Nov 3

Dec 15

5:15pm

18556

7

8

Nov 4

Dec 16

5:00pm

18646

6

8

Nov 4

Dec 16

6:15pm

18648

6

18705

8

Nov 5

Dec 17

3:30pm

18706

7

18707

8

Nov 5

Dec 17

5:45pm

18708

7

Dec 18

5:00pm

18754

7

Nov 27

3:30pm

18599

8

3:30pm

18600

6

Time

Code

# of clases

Code

# of clases

Start

Finish

Start

Finish

Sep 6

Oct 25

9:00am

18458

7

Nov 1

Sep 6

Oct 25

10:15am

18460

7

Nov 1

Sep 7

Oct 26

3:30pm

18508

7

Nov 2

Sep 7

Oct 26

4:45pm

18506

7

Nov 2

Sep 8

Oct 27

3:30pm

18553

7

Sep 8

Oct 27

5:15pm

18555

7

Sep 9

Oct 28

5:00pm

18645

Sep 9

Oct 28

6:15pm

18647

Sep 10

Oct 29

3:30pm

Sep 10

Oct 29

5:45pm

Sep 11

Oct 30

5:00pm

18753

8

Nov 6

Sep 9

Oct 2

3:30pm

18597

8

Nov 4

Oct 7

Oct 30

3:30pm

18598

8

Dec 2

Dec 18

Start

Finish

SESSION 1 Level

Swim Kids 5-6 (45 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of clases

Saturday

Sep 6

Oct 25

9:30am

18462

7

Nov 1

Dec 13

9:30am

18463

7

Sunday

Sep 7

Oct 26

4:00pm

18510

7

Nov 2

Dec 14

4:00pm

18511

7

Sep 8

Oct 27

4:00pm

18557

7

Nov 3

Dec 15

4:00pm

18558

7

Sep 8

Oct 27

5:45pm

18559

7

Nov 3

Dec 15

5:45pm

18560

7

Sep 9

Oct 28

5:00pm

18649

8

Nov 4

Dec 16

5:00pm

18650

6

Sep 10

Oct 29

4:00pm

18709

8

Nov 5

Dec 17

4:00pm

18710

7

Sep 10

Oct 29

5:15pm

18711

8

Nov 5

Dec 17

5:15pm

18712

7

Sep 11

Oct 30

5:00pm

18757

8

Nov 6

Dec 18

5:00pm

18758

7

Sep 11

Oct 30

6:15pm

18758

8

Nov 6

Dec 18

6:15pm

18760

7

Sep 9

Oct 2

4:00pm

18601

8

Nov 4

Nov 27

4:00pm

18603

8

Oct 7

Oct 30

4:00pm

18602

8

Dec 2

Dec 18

4:00pm

18604

6

Monday Tuesday Wednesday Thursday Tue/Thu

SESSION 1 Level

Swim Kids 7-10 (45 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of clases

Start

Finish

Time

Code

# of clases

Saturday

Sep 6

Oct 25

9:30am

18464

7

Nov 1

Dec 13

9:30am

18465

7

Sunday

Sep 7

Oct 26

4:00pm

18512

7

Nov 2

Dec 14

4:00pm

18513

7

Sep 8

Oct 27

4:00pm

18561

7

Nov 3

Dec 15

4:00pm

18562

7

Sep 8

Oct 27

5:45pm

18563

7

Nov 3

Dec 15

5:45pm

18564

7

Monday Tuesday Wednesday Thursday Tue/Thu

28

*See page 29 for Super Saver Lesson Dates.

Sep 9

Oct 28

5:00pm

18653

8

Nov 4

Dec 16

5:00pm

18654

6

Sep 10

Oct 29

4:00pm

18713

8

Nov 5

Dec 17

4:00pm

18714

7

Sep 10

Oct 29

5:15pm

18715

8

Nov 5

Dec 17

5:15pm

18716

7

Sep 11

Oct 30

5:00pm

18761

8

Nov 6

Dec 18

5:00pm

18762

7

Sep 11

Oct 30

6:15pm

18763

8

Nov 6

Dec 18

6:15pm

18764

7

Sep 9

Oct 2

4:00pm

18605

8

Nov 4

Nov 27

4:00pm

18607

8

Oct 7

Oct 30

4:00pm

18606

8

Dec 2

Dec 18

4:00pm

18608

6

Active Families, Healthy Communities

www.seaparc.ca

SESSION 1 Level

Day

Start

Finish

Time

Code

Sep 6

Oct 25

8:30am

18436 18437 18438 18439

7

Nov 1

Dec 13

8:30am

18440 18441 18442 18443

7

Sep 6

Oct 25

11:00am

18472 18473

7

Nov 1

Dec 13

11:00am

18474 18475

7

Sep 7

Oct 26

3:00pm

18476 18477 18478 18479

7

Nov 2

Dec 14

3:00pm

18480 18481 18482 18483

7

Sep 7

Oct 26

5:30pm

18484 18485

7

Nov 2

Dec 14

5:30pm

18486 18487

7

Sep 8

Oct 27

3:00pm

18517 18518 18519 18520

7

Nov 3

Dec 15

3:00pm

18521 18522 18523 18524

7

Sep 8

Oct 27

6:30pm

18525 18526 18527 18528

7

Nov 3

Dec 15

6:30pm

18529 18530 18531 18532

7

Sep 9

Oct 28

6:45pm

18659 18660

8

Nov 4

Dec 16

6:45pm

18663 18664

6

Sep 9

Oct 28

7:00pm

18657 18658

8

Nov 4

Dec 16

7:00pm

18661 18662

6

Sep 10

Oct 29

3:00pm

18675 18677 18680 18681

8

Nov 5

Dec 17

3:00pm

18676 18682 18683 18684

7

Sep 10

Oct 29

6:30pm

18717 18718 18719 18720

8

Nov 5

Dec 17

6:30pm

18721 18722 18723 18724

7

Sep 11

Oct 30

6:45pm

18727 18728

8

Nov 6

Dec 18

6:45pm

18731 18732

7

Sep 11

Oct 30

7:30pm

18725 18726

8

Nov 6

Dec 18

7:30pm

18729 18730

7

Sep 12

Oct 31

10:30am

18777 18778

8

Nov 7

Dec 19

10:30am

18781 18782

7

Sep 12

Oct 31

11:00am

18779 18780

8

Nov 7

Dec 19

11:00am

18783 18784

7

Sep 9

Oct 2

4:45pm

18609 18613 18617 18621

8

Nov 4

Nov 27

4:45pm

18611 18615 18619 18623

8

Oct 7

Oct 30

4:45pm

18610 18614 18618 18622

8

Dec 2

Dec 18

4:45pm

18612 18616 18620 18624

6

Saturday

Sunday

Monday

Super Saver Lessons (30 minute lessons)

Tuesday

Wednesday

Thursday

Friday

Tue/Thu

For more info call 250.642.8000

SESSION 2 # of clases

Start

Finish

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September - December 2014

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Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Children’s Fitness and Arts Federal Tax Credit

Parents are reminded to keep receipts for sport, recreation and arts programs. Claim up to $500 per year for eligible expenses paid for each child under 16 years. Find out more from Canada Revenue Agency.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes.

The LIFE program offers free or reduced fee options for a variety of activities.

Membership passes are available for children over 4 years of age, teens and adults/seniors.

Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

NEW! $2 Swims

September to December

Free Community Walks September to June Canadian Tire Jumpstart Program Giving kids a sporting chance.

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs.

For more information, contact 250-642-8000.

Every Tuesday from 12:00-2:00pm.

Every Thursday evening from 8:00-9:00pm

Program Fees

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

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Fees usually allow programs to recover direct costs (i.e. instructors and supplies).

If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

Active Families, Healthy Communities

Every Tuesday and Thursday morning from 10-11am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities. Register at SEAPARC.

Coast Capital Savings Coast Capital Savings kindly sponsors free swims and skates throughout the school year.

Free Skate Tuesday Sep 16

7:00-8:15pm

Free Swim Friday Sep 26 Friday Nov 7

6:00-9:00pm 6:00-9:00pm

www.seaparc.ca

ss Regional RecreationssiPa bilities

1 Pass • 14 Centres • Unlimited Po

$39.58H A MONT INCLUDING

TAX

One Week FREE Trial www.islandswimming.com info@islandswimming.com

Learn to become a more efficient & faster swimmer while having fun in a great team environment!

Offering competitive and pre-competitive programs for swimmers aged 5-13 years.

BONUS - 1 EXTRA FREE week when you register, just quote SEA132WF at registration.

Island Swimming

eation Centres Annual Drop-In Pass to 14 Greater Victoria Recr

Committed to Excellence for 100 Years (250) 744-5536 www.islandswimming.com info@islandswimming.com

Saturday, November 29

For more info call 250.642.8000

September - December 2014

31

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties.

POOL

$140 per hour Up to 100 people $25 for up to additional 50 people Lane rentals available.

Stan Jones BALL Field Perfect for slo-pitch games and tournaments.

Arena

Ice available late August to late March.

Dry floor early April to mid June.

Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties.

Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

We require 72 hours withdrawal notice before course start date in order to receive a full refund. After the course has started, any withdrawal must be requested before the second class for a pro-rated refund. No withdrawals after the second class, except for a medical reason (physicians note is required), in which a pro-rated credit will be issued.

Withdrawal must be made at least 72 hours before the next class to receive a credit for the class.

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Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator at least one month prior to the last day that your child will attend the program.

Minimum registration must be met three (3) working days prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

Active Families, Healthy Communities

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends.

This will be noted on your program registration receipt.

www.seaparc.ca

SEAPARC BIRTHDAY PARTIES! Pool Party

Ice skating party

$129 includes: • Admission to pool for up to 10 people • 1-hour of activities in the pool with leader • 1-hour in the party room with leader (before or after swim) • Room set-up (tables, chairs, basic decorations) • Room clean-up • 11-15 guests: additional $35

$129 includes: • *Admission to skating for up to 10 people (rentals included) • 1-hour of skating activities on the ice with leader • 1-hour in the party room with leader • Room set-up (tables, chairs, decorations) • Room clean-up • 11-15 guests: additional $35

All Ages

Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

All Ages

Please note: Skate Parties are only available during Sunday’s Everyone Welcome Skate 12:00-1:20pm during ice season (September-March). No hockey equipment permitted.

INFORMATION FOR PARENTS: Parties must be booked at least one week in advance.

Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

For more info call 250.642.8000

Kindergym Party

1-4 Years

Available Saturdays 12:30-2:30 only until June 21st. $129 includes: • 2 hour room rental • Play-time with the bouncy castle and kindergym toys (supervised by our party leader) for up to 10 children, followed by time for snacks, cake and presents.

• Room set-up (tables, chairs, decorations) • Room clean-up • 11-15 children: additional $35

Multi Purpose Rooms

A perfect venue for workshops, events or DIY parties.

Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

September - December 2014

33

Sooke Bike Park

Get Outside and Ride.

of riders. commodates all levels ac rk Pa e Bik e ok So active The uth and families to be yo r fo e ac pl fe sa a It allows n community. together in their ow is ready the Sooke Bike Park, of e On e as Ph , ck tra The pump il from Throup of the multi-use tra to ride! Construction is to have Phase underway. Our goal is C AR AP SE to ad Ro rbished dirt ner pump track, refu in eg (b rk Pa e Bik e ction Two of th and ready for constru ed nd fu ) op lo ills sk jumps and e, SEAPARC e contact Steve Knok

by Spring 2015. Pleas cash or in rested in donating (in te in e ar u yo if r, ge Mana ity driven project. kind) to this commun isure Complex, Location: SEAPARC Le ll Field. beside Stan Jones Ba

Thank you Bike Park Steering Committee for your hard work and dedication to this project.

Christina Schlattner & Zack Allman (Sooke Bike Club) Laura Hooper (District of Sooke Staff) Maja Tait (District of Sooke Councillor) Derek Bishop & Patrick Grove(SEAPARC Commission) Steve Knoke & Darcy Smith (SEAPARC Staff)