Mind, Body & Soul 17

ENVISION YOUR FUTURE WITH VISION BOARDS

Robyn Geiger of Phoenix Counselling

Robyn Geiger completed her first Vision Board in her 50s and says she’s since achieved nine out of ten of the goals she put on her board. “It made me realise the power of the mind is amazing,” she said. “You put these things up on your wall when you get home and visualise them constantly. “I just think it’s a great way for people to do goal setting and personal development.” Robyn runs Vision Board workshops with Phoenix Counselling, giving participants the opportunity to think about what their plans are for the future and set new goals for themselves.

Workshops are done in small groups where Robyn says bouncing off others can be a great way to get ideas and motivation flowing. “We sit on the floor with scissors, glue, a board and about 1000 magazines and they just cut out the pictures or the words to put on the board – it might be exercise, it might be walking, it might be travelling,” she said. “For young mums that feel that everything’s all about raising children and they don’t see where they’ll be in 2-5 years, doing a Vision Board workshop gives them an opportunity to stop and think about the direction that they’d like to take.” And that goes for anyone, Robyn says. “It can be anybody, really, it doesn’t matter what age you are.” While Vision Board workshops are great for personal development, Robyn says there are also many benefits to running the exercises in businesses and schools.

“It’s good for staff development when they get out of the office and do something like that, so that they can be encouraged to work towards something – they’re not just going to work to pay off the car, pay off the house and put the kids through school – they can still have some personal goals,” she said.

“They’re also very good for year 11 and 12 students who are trying to think about what they’d like to do and set some goals for the future.”

Robyn hopes to run Vision Board workshops monthly in the future. “It’s one of the things that helped me develop as a person and as a professional and I’d like to pass that on to others,” she said. “It’s just a great way of envisaging where you can go in life.” To find out more about Vision Board workshops and other services offered by Phoenix Counselling, call Robyn on 0497 912 009 or find Phoenix Counselling on Facebook.

Vision boards involve manifesting through cutting and pasting images and words. Photos supplied: Robyn Geiger

We’reHere For You

DR SUZANNE KIPPEN

At Mind Matters Psychology, we have a compassionate and caring approach with our clients and believe that the relationship between a client and their psychologist is key to their healing and empowerment. We use evidence-based practice to assist our clients in improving their lives.

0467 156 354

At MCC’s Open Day

Young and old flooded through the gates of Mackay Christian College (MCC) last Saturday, for the feast of entertainment on offer through the day and night. It’s become one of the Mackay Region’s favourite family days to attend, and the 2022 Open Day did not disappoint. While the open day is an opportunity for MCC to showcase its school to the Mackay and greater regions, families enjoy the displays and stalls and entertainment which makes it both fun and informative.

Marketing and Communications Officer Mrs Tish Scholtz said they couldn’t have asked for better weather.

“It was a beautifully sunny day, a spectacular evening and a great crowd to help us celebrate our open day,” Mrs Scholtz said.

“There was entertainment on stage throughout the event delivered by MCC’s Creative Academy. We had a great outcome from MCC students competing in the Lego and Baking competition, look out for future Master Chef and Lego Masters winners from MCC,” she said.

“Our house family mascots were interacting with the crowd, sharing chocolates and getting into mischief.” With a variety of food, drinks and sweets on offer and the excitement of the amusement rides, young and old had a lovely day. The night concluded with a fantastic firework display. The open day would not be a success without the hard work from the MCC staff, community support, and local Mackay business sponsorship. Keep an eye on MCC’s Facebook page for the date of its Open Day in 2023.

EVENTGUIDE

Louise Mayhew Underwater Hockey Come and Try Day

BMA Kidspace Rock ‘n’ Roll Dance Lessons Konvoy 4 Kids

Shelley Engwirda

FRIDAY 12 AUGUST

The Mackay Disability Expo 2022 Friday, 9:00am to 12:00pm

Back bigger and better than last year, the expo will offer an opportunity for people with a disability to find out about the latest products, services, aids and equipment. It will also be an opportunity for service providers to build networks with other providers, organisations and agencies in the region. For more information, visit the Facebook event.

The Big Shed, Mackay Showgrounds Artist in Residence: Leonie Wood – Made by You! Friday, 10:00am to 12:00pm

If you want to learn to draw, then this beginners’ life drawing session is just for you. Renowned local artist Leonie Wood will help you discover techniques and develop your skills in this supportive learning environment. Art supplies provided for use during class. This event is for adults aged 18 and above. Bookings required.

Gordon White Library Friday SUN.sets Every Friday Evening From 6pm

Knock off drinks, lakeside dinner, good friends, and LIVE MUSIC.

Wake House Australia

SATURDAY 13 AUGUST

Picnic In The Park Saturday, 10:30am to 1:00pm

A social event for deaf and hard of hearing children of all ages, their parents, siblings, grandparents and caregivers. BYO picnic and blanket. Activities include playground, beach, soccer, French cricket, handball, Auslan bingo and scavenger hunt. Parents or caregivers must stay with children, this is not a supervised event.

Iluka Park, Binnington Esplanade, Mackay ART TALK: Australian Feminist Art Saturday, 3:00pm

Presented by Feminist Art Historian, Louise Mayhew, the lecture charts the history of feminism from when it started rippling throughout Australia as Women’s Art Movements in the mid-1970s to when feminist ethics and aesthetics spread into political screenprinting, community art, cyberfeminism and an emerging generation of intersectional feminist artists. Fascinating artists and projects such as Vivienne Binns, VNS Matrix, The CoUNTess and Barbara Cleveland are explored.

Artspace Mackay Underwater Hockey Come and Try Day Saturday, 11:00am to 3:00pm

Come and try underwater hockey. Members of the Townsville Underwater Hockey Club are coming down to show everyone the ropes and run some games.

Mackay Aquatic Recreation Complex

SUNDAY 14 AUGUST

Hostplus Cup Women In League Round – Mackay Cutters v Burleigh Bears Sunday, 10:15am

Join the Cutters on Sunday August 14 for Women in League Round, celebrating all women in sport! Come down to BB Print Stadium to witness all the Mackay talent! Hastings Deering Colts kick off: 10:45AM. Hostplus Cup kick off: 1:00PM.

BB Print Stadium

Konvoy 4 Kids Mackay 2022 Sunday, 10:30am to 3:00pm

Join in on the 2022 Konvoy 4 Kids Mackay and help fundraise much needed funds for QLD children and families in need. All funds raised go to Variety QLD, the children’s charity. Check out the website for ways you can get involved: https://k4kmackay.wixsite.com/ konvoy. Join the family fun day at Mackay Showgrounds!

Mackay Showgrounds Sunday Live Music – The Feels Sunday, 2:00pm to 5:00pm

Music every Sunday from 2pm - 5pm. Head down to the Seabreeze Hotel this Sunday for some fresh tunes, delicious food, and ice-cold brews.

Seabreeze Hotel

TUESDAY 16 AUGUST

Reminisce Cafe Tuesday, 9:00am to 10:30am

Memories and conversations keep us connected to our loved ones. Every month, the library is having a get together with a cuppa, as they introduce you to the magic of reminiscing. They will access a wonderful selection of resources to encourage friendly conversation, intellectual stimulation and reflection for those living with Dementia, their family and carers. Bookings essential.

Gordon White Library BMA Kidspace Tuesday, 10:00am to 2:00pm

Join local artists and performers for creative art activities designed for toddlers and their adults. Drop-in anytime between 10am and 2pm (live children’s music from 11.30am to 12.15pm). BMA Kidspace, Artspace Mackay’s free and ever popular toddler’s program, gives children under five a chance to explore and have fun with art in a climate of co-operative learning. The program includes free artist-run craft activities in two sessions, Sess1: Anytime from 10 to 11:30am; Sess2: Anytime from 12:15 to 2pm with live musical entertainment 11:30am to 12:15pm. Bring your children along for a fun day of art-making, singing and dancing. Space is limited, and all participants should be seated during their stay. If there are no seats available in the room when you arrive, simply try again later.

Artspace Mackay

WEDNESDAY 17 AUGUST

Mackay Farmers’ Market Every Wednesday, 6:30am to 10:30am

The market is a showcase of our region’s amazing produce direct from the farmer.

Bluewater Quay World Café Tuesday, 10:30am to 12:30pm

World Café is a free culture-sharing group that meets every Tuesday (between February and November) from 10.30 am to 12.30 pm. Activities include cooking, art and craft, conversational games, small projects, workshops, information sessions and local excursions. For more information please phone (07) 4957 7222.

The Neighbourhood Hub, 4 George Street, Mackay Sugar City Rock ‘n’ Rollers Mackay Club

Wednesday Night Lessons

Every Wednesday, 7:00pm

Why not come along and learn to rock ‘n’ roll in a friendly and fun atmosphere with the Sugar City Rock ‘n’ Rollers Mackay Club? Previous experience is not required. Everyone learns at their own pace and, even better, the first lesson is free on your way to learning the four step style of rock ‘n’ roll. $5 for members and $8 for non-members after that. The club caters for social activities for club members with regular dances with live bands in attendance and away trips. For further enquiries call 0408 983 911.

58 Macalister St, Mackay

THURSDAY 18 AUGUST

Artist’s Talk: In conversation with Shelley Engwirda Thursday, 6:00pm

Join Mackay artist Shelley Engwirda as she talks about her exhibition ‘We Rise’ on show in the Foyer Gallery at Artspace Mackay. Inspired by her experience as a new grandmother, Engwirda explores the way female artists have been regarded historically. For this exhibition she examines the success and failures of the women’s movement through her multidisciplinary practice. The artist’s large scale patchwork quilts alongside glass work respond to what she considers major moments in the women’s movement from the 1970s to present.

Artspace Mackay Peter Williams Medium Live

Thursday, 7:00pm After numerous sell out performances in Australia, hugely popular psychic-medium Peter Williams is returning to Mackay. On the night, Peter Williams will demonstrate his amazing ability as he contacts and communicates with loved ones on the other side. He will be delivering their messages to the audience live on the day. Please ensure you arrive around 6:45pm for a 7pm start. Peter Williams is internationally known for his heartfelt and accurate insights and continues to amaze audiences with his ability to communicate with loved ones in the Spirit world. Peter has been reading for clients in Australia, New Zealand, United Kingdom, Hong Kong and Japan for over 10 years. During a live event Peter uses his special ability to connect with souls that have passed over and help bring closure to those in need.

MECC