El Cubano

We can’t talk about Cuban food without mentioning the iconic Cuban Sandwich (the Cubano). This popular lunch item originated by working Cuban immigrants, from the flow of cigar workers between Cuba and Key West & Tampa Florida, when they needed a hardy lunch that’s easy to tote around.

In Cuba, food is more than just sustenance – it's a way of life. The love of family and friends runs deep in this culture, and what better way to express that love than through food? Simple ingredients with big flavor are at the heart of Cuban cuisine, and rice and beans are primary staples. But don't let the simplicity fool you – Cuban food is a unique blend of Spanish, African, and Caribbean influences, resulting in a diverse range of dishes that everyone can enjoy.

Editor’s Note:

Cuba is actually one large island plus many other smaller nearby islands. Aerial views suggest the country looks like a crocodile; thus the Spanish nickname, “El Crocodilo.” One of the most geographically diverse places on earth, spectacular vistas sweep the country.

Though most of Cuban cuisine is passed through the generations without written recipes, Cuba is one of the world’s most literate countries, with a 99.8% literacy rate. Musicians in Havana fill the streets with lively music, and “half of my heart is in Havana…” take a minute to hear this song that I sing along with too; Havana by Camilo Cabello. And catch the LUSCIOUS, tropical vibe while making your authentic Cubanos.

Ingredients

• 1 loaf Cuban bread if you can get it, otherwise French bread, Panini or soft bread rolls work well

• 32g yellow mustard

• 500g Sliced Ham

• 500g Pork roasted in classic, zesty mojo sauce

• Swiss Cheese - 1 large slice for the top of each sandwich

• 6 dill pickles, sliced lengthwise

LINK TO EASY CONVERSION CHART

In Cuba, food is a celebration and a way to show love and hospitality. With its bold spices, fresh ingredients, and diverse influences, Cuban cuisine has become beloved around the world.

Method

1. Have all your ingredients ready and your grill or press oiled and heated but not smoking.

2. Generously spread mustard inside the bottom and inside the top of the bread.

3. Onto the hot sandwich press or grill, place the bottom layer/s of bread with mustard.

4. Add the ham, then the roasted pork, the pickles, THEN the cheese, and finally the top layer of bread.

5. Close/press and grill until the cheese is melted and the bread is crispy.

6. If you’re not eating it on the go, slice and serve with a side of fresh veggies most abundantly available for the season. – and a cafe’ con leche (coffee with milk), for a kick.

Exclusive! Classic Cuban Sandwich made in Cuba for Life Recipe Magazine. Our amazing international cooks and chefs are featured in our 1-Year Anniversary Contributor Gallery on Page 4

Orsolya Bartalis

Orsolya Bartalis has learned that the “best way to win a man’s heart is through his stomach” thanks to her Cuban husband. She’s an enthusiastic advocate who loves sharing all the best things about Cuba – from food and culture to experiences around the vibrant island. Orsolya Bartalis