FOOD & WINE

NORTH CANTERBURY REGIONExploring North Canterbury DISCOVER OUR FINE WINE AND FOOD Words. Charmian Smith

Exploring North Canterbury cellar doors can take you far and wide, but Waipara, 45 minutes north of Christchurch, is the heart of the region with most of the cellar doors.

Through the Weka Pass in the Waikari area the highly acclaimed Bell Hill and Pyramid Valley, now owned by AONZ.

At Burnham, south of Christchurch, Straight Eight is worth a visit if you are passing but sadly its neighbour, Lone Goat, has shut down since I called.

There are (or were) a handful around Akaroa and elsewhere on Banks Peninsula but none were open when I visited in January this year (2022), although Takamatua near Akaroa plans to open by appointment after harvest. Presumably, it’s a result of Covid, the tourism downturn and other economic disruptions.

Nevertheless, some very skilled winemakers who aim for the top have chosen to work in this region. They are not afraid of experimenting, going back to older ideas or pushing new boundaries. You’ll find uncommon wines like Pet Nat (natural sparkling wine), amphora-fermented wines, skin fermented wines, field blends and wines that have been crushed by foot. But there are also many fine classic chardonnays, pinot noirs, exceptional Rieslings and other varieties to discover.

Waipara is also known for its food. Black Estate’s fine dining restaurant is highly recommended; Waipara Hills has a popular cafe in its imposing building; and Waipara Springs a more rustic cafe. Greystone and Terrace Edge offer wine and food matching, and others offer platters.

Pegasus Bay has closed its award-winning restaurant due to Covid but now offers a curated selection of artisan deli products for DIY picnics to enjoy in its extensive gardens.

If you are in the area on Saturday morning, the weekly farmers market at Amberley is well worth a visit for delicious local fruit, vegetables, nuts, goats’ cheese and other artisan products.

There’s accommodation to suit every taste and budget, from luxury BnBs, vineyard cottages and off-grid pods, to former railway carriages in

the camping ground.

Waipara’s vineyard cycle trail runs from the village, crosses under the highway, winds its way through Greystone and Muddy Water vineyards, then across the slope to Black Estate. Torlesse and some of the accommodation providers have bikes for hire.

If you are wined out, a fascinating visit is the Iron Ridge Quarry sculpture park in Ram Paddock Rd in the dramatic Waipara gorge. Sculptor Raymond Herber bought an abandoned limestone quarry many years ago, grassed and planted it, turning it into a peaceful garden with his and other’s sculptures. It’s an ideal place for a picnic.

One of Raymond’s sculptures stands at the southern entrance to the Waipara Valley at the junction of SH1 and SH7.

In these uncertain Covid times it pays to check websites for opening hours.

northcanterburywines.co.nz

PEGASUS BAY

The region’s most gorgeous cellar door setting is at Pegasus Bay, a chateau-inspired building set in extensive gardens with a small lake. Put together a picnic lunch from their artisan deli products and enjoy a glass or bottle of wine in the gardens or relax in the tasting room which harks back in time with wooden floors, benches and tables, arched doorways and a wooden staircase.

Established by the Donaldson family in the mid-1980s, Pegasus Bay has always aimed high. Now Ivan and Chris Donaldson’s four sons are in charge: Matt the winemaker; Edward marketing manager; Michael local sales manager; and Paul is the general manager.

Chris’s involvement with opera inspired the names for the reserve wines, Bel Canto, Encore, Finale, Aria, Virtuoso, Prima Donna, Maestro and Fortissimo. There’s also a new line of non-traditional wines, Vergence, to discover.

The wines are released at their peak, so expect to taste some with a few years of bottle age.

There’s a fine, toasty 2018 chardonnay and a delicious silky 2019 pinot noir, but one of my favourites over the years has been the sauvignon Semillon. The 2019 is nutty from lees ageing but retains a crisp minerality without being overtly herbaceous. It’s always been a great food match.

I love gewürztraminer and Pegasus Bay’s 2019 is an excellent example, the variety’s usual overthe-top ebullience restrained by wild fermentation in old puncheons. It’s textural and charming - an excellent food wine.

Pegasus Bay produces a compelling range of Rieslings: the fragrant, dry and concentrated Bell Canto 2020 oozing grapefruit and mandarin will develop well; the rich, citrusy, off-dry 2019 Pegasus Bay; the 2020 Aria late harvest, lush, bright and clean on the finish; and the intense, golden, honeyed 2016 Encore.

For sticky lovers there’s also Finale, the 2019 a decadent but beautifully balanced, rich, unctuous and textural oak-aged sauvignon Semillon modelled on a French Sauternes.

They make pinot noir and a couple of bigger reds, but my favourite has to be the 2018 cabernet franc, fragrant, rich and earthy, oozing ripe plums, cherries and hints of dark chocolate on the aftertaste.

When it comes to unusual varieties, don’t miss the 2017 muscat, rich concentrated, floral, redolent with zesty grapefruit, and off-dry - it would probably be my pick for indolent afternoon’s sipping in the garden.

And to top that, you must try 2016 Fortissimo muscat made in a Beaumes-de-Venise style (a

white fortified wine from the south of France). Golden and fragrant, hinting of mandarin, dried apricot, wild herbs and lavender, with an oily intensity, it’s reminiscent of the Mediterranean garrigue.

pegasusbay.com

GREYSTONE WINES

Winemakers often talk about their wines expressing their terroir, but Dom Maxwell of Greystone is more determined than many to actually show what it means for a wine to be a true expression of a place.

He ferments some wines in the vineyard, where they are handpicked, and destemmed straight into vats half buried in the ground. It ensures the wild yeasts are native to the vineyard and not influenced by winery yeasts that may have come from grapes from other blocks or vineyards.

Their small tasting room offers lunch matched with wine, and if you’re sitting outside, you’ll see the occasional cyclist passing by on the vineyard trail. Greystone’s wines are impressive, precise, textural, often silky with finesse and fine balance. I loved their fragrant, crisp, dry Pet Nat 2021, a naturally sparkling Riesling with a light sediment in the bottom of the bottle and a refreshing light fizz. Pétillant naturel is also called methode ancestrale - the wine is simply bottled before it finishes fermenting.

Waipara is not usually known for its sauvignon blanc, but I loved Greystone’s 2020, charming, tropical, intense with texture and creaminess from along fermentation with wild yeast in barrels. The 2020 chardonnay is stunning, fragrant, rich, creamy, silky but with a fine underlying structure and balance – perhaps due to being crushed by feet rather than machine.

I tasted several pinots: the fragrant, textural slightly edgy but ripe and well-structured 2018; the fragrant Vineyard Ferment 2019, spicy, silky, harmonious and beautifully poised; the muchawarded Thomas Brothers 2019 from three barrels, a charming, spicy, savoury, velvety wine with supple tannins.

greystonewines.co.nz

BLACK ESTATE

Black Estate is another of Waipara’s highflyers. Its understated black building at the top of their sloping vineyard offers not only fine wine but also a fine restaurant. They specialise in local ingredients, even making their own sourdough bread with locally grown flour and a starter developed from marc - grape skins left over after pressing. Booking for lunch is strongly advised as it’s often busy.

Often, they have older library wines to taste and buy - a wonderful opportunity to compare vintages and vineyards. It’s another must visit for any wine lover.

The wines are mostly single vineyard, their chardonnays and pinots among the finest in the region. Some of their wines, particularly from the Netherwood vineyard look to Burgundy for their inspiration, all aim to be true to the terroir, but winemaker Nicholas Brown is not afraid to embrace more innovative styles, such as petnats, (naturally sparkling wines) or skin fermented wine.

The home vineyard below the restaurant is planted with chardonnay, pinot noir and a little cabernet franc and chenin blanc, but there’s also the Damsteep 10k north with Riesling and pinot noir, and Netherwood with chardonnay and pinot noir. All are farmed biodynamically and most of the vines are now more than 30 years old.

I was entranced by the complexity and deliciousness of the 2017 Home Block unfiltered chenin blanc, intriguingly reminiscent of limes, tropical fruit, sweet ripe and fresh green apples, charmingly balanced with a bone-dry finish.

Don’t miss comparing the chardonnays - the nutty lush but restrained Home Block 2020; the 2015 Home Block which had developed complexity subduing the fruit; while the 2018Netherwood was a wine to linger over, the complexities, texture and layers of structure developing in the glass - one of the finest chardonnays I tasted on this trip.

A trio of 2015 pinots showed how these single vineyard wines mature, developing tertiary savoury characters hinting of forest floor characters but retaining their freshness.

Don’t miss the 2018 Home Block cabernet franc. While many New Zealand versions emulate the bigger Bordeaux styles, I felt this was more in the lighter Loire style, bright, edgy, sweet white cherries, fresh and totally charming.

blackestate.co.nz

TORLESSE

Torlesse is one of the longest established, small family-owned wineries in the region. Kym and Maggie Rayner planted their vineyard in 1991 and now their two sons and a daughter-in-law are also involved.

Just off the main highway in Waipara village, their winery and cellar door have become one of the more characterful visits in the region. An old woolshed was moved on site for the winery, old, refrigerated railway wagons used for storage were enclosed, and the spacious grounds offer a haven away from the traffic. Enjoy wine and a platter on the lawn.

The single vineyard wines are modestly priced, and a few unusual varieties add a point of difference - a fresh, textural 2019 albariño, and a weighty 2021 verdelho.

It’s interesting to compare wines from the two vineyards, the home vineyard and the Omihi on clay

soils a little further north. The fresher Torlesse 2020 chardonnay and the richer 2020 Omihi Road; the fresher 2020 Torlesse pinot gris with the older, toasty fuller 2017 Omihi Road; the deliciously zesty 2020 Torlesse gewürztraminer and the more lush, almost decadent 2014 Omihi Road; the soft, slightly peppery 2017 Torlesse pinot noir and the weightier 2017 pinot from Omihi.

Kym’s pièce de résistance is his port style wine, fortified and aged in barrels in the winery roof where they slowly concentrate as they release “the angels’ share”. The 10-year-old tawny is powerful, concentrated and delicious. Definitely not to be missed.

torlesse.co.nz

WAIPARA HILLS

You can’t miss the big, gabled Waipara Hills restaurant and winery, prominent near the turn off to Hanmer Springs. As part of the multinational Accolade Wines it is the only corporate cellar door among the smaller family owned Waipara wineries. However, with 500ha of local vineyards and a popular cafe it is very much part of the Waipara wine scene. When I visited the North Canterbury winemakers were holding a pinot noir workshop in one of its conference rooms.

A discrete bit of eavesdropping impressed me by the quality of information offered by the wine tasting hosts - a mini wine tutorial lapped up by interested guests. This is the place to come if you’d like to learn more about wine in general, but make sure you book your tasting ahead.

Here you can taste the widely available Waipara Hills wines, their grander cousin Mud House which includes wines from Marlborough and Central Otago, but if you are looking for something different it’s worth tasting the more interesting Saving Grace wines which though impressive for the price. Because of the small production of this label, innovative winemaking techniques can be used such as a portion of skin ferment in the delicious 2018 sauvignon blanc and the wild ferment in the complex, unfiltered 2018 chardonnay.

I particularly enjoyed the exotic fruit undertones and crisp finish of Saving Grace 2018 grüner veltliner and the zesty, citrusy 2019 dry riesling.

Saving Grace 2018 pinot noir also impressed with fragrant plums, spicy oak, ripe fruit, and grainy tannins. Good value at $28.

If you enjoy stickies, don’t miss the 2019 Saving Grace Waipara Noble riesling, exuding luscious aromas and rich flavours of lime, apricot and honey, with intensity, power, texture and a crunchy finish.

waiparahills.co.nz

HOSTED NEW ZEALAND SMALL GROUP TOURS

MARLBOROUGH & HURUNUI GARDEN FESTIVALS

28 October 2022

9DAYS

This wonderful tour takes us on an adventure through magnificent gardens sure to educate, entertain and inspire. So much to experience and enjoy as we meander through the gardens forming part of Hurunui Garden Festival. Vibrant bird life, rolling hills and stunning green landscapes, showcase the Hurunui Region. We travel to Marlborough to enjoy the highlight of our tour and New Zealand’s premier garden event, dreamt up by gardeners for gardeners. A lovely tour for the garden lover amongst us.

Our guests join us for our tours from all corners of New Zealand and you can be rest assured your tour host will always be one of our friendly wellexperienced YOURTours team members, ensuring everything is looked after from start to finish, allowing you to relax and just enjoy your holiday.

MOLESWORTH/ FAREWELL SPIT

21 Nov 2022 8 DAYS

COROMANDEL CAPER

13 Feb 2023 8 DAYS

FORGOTTEN WORLD & BRIDGE TO NOWHERE

19 Mar 2023 4 DAYS

SOLD OUT

TASMANIA SPRING FLING

23 Nov 2022 10 DAYS

CENTRAL OTAGO EXPLORER

26 Feb 2023 9 DAYS

GREAT BARRIER ISLAND & HAURAKI GULF

24 Mar 2023 9 DAYS

TARANAKI DISCOVERY

30 Jan 2023 5 DAYS

GRAND HIGH COUNTRY STATIONS

16 Mar 2023 12 DAYS

WEST COAST ADVENTURE

4 Apr 2023 9 DAYS

SOUTHERN SPECTACULAR

10 Feb 2023 19 DAYS

ENCHANTING FAR NORTH

13 Mar 2023 11 DAYS

ALASKA HOSTED CRUISE

24 May 2023 17 DAYS

Contact us today for our full 2022/23 touring schedule 0800 470 005 or e-mail us tours@yourtours.co.nz

SOUTH BANK

Three wineries and a distinctive sculpture park along Georges and Ram Paddock Roads on the south bank of the Waipara river have formed the South Bank group, hosting occasional events. From the road the land looks flat, but venture into the vineyard sand you’ll unexpectedly find yourself on a high terrace with several others stepping down to the river far below, and magnificent views into the far distance.

THE BONELINE

Just where the Waipara River emerges from its limestone gorge, The Boneline’s 60ha vineyard steps down the old river terraces to the Hell Block on gravels beside the river. Vicki Tutton, her husband, brother and sister-in-law planted it more than 30 years ago, revelling in the different soils, from bouldery ESCORTED TOURSglacial moraine to silty gravels, not Proudly New Zealand owned and operated

to mention the many fossils found there which inspire the estate’s name.

You can explore this remarkable landscape on a vineyard walk.

Their fragrant wines are distinctive, structured and complex and it’s well worth the 10k trip from the highway to visit their no-frills cellar door.

I loved the two chardonnays: the purity of fruit and nutty, slightly toasty undertone in the unoaked Bare Bone 2020 chardonnay; and the wonderful complexity and minerality of Shankstone 2019 chardonnay, intense, textural, zesty, a wine you want to linger over, enjoying the way it opens in the glass.

The Boneline 2020 dry Riesling is wonderfully fragrant, fresh with lime flowers and zest, hints of buttered toast and a well-balanced, crisp, crunchy acidity.

The pinot noirs are remarkably different. The Wai-iti 2018 is soft and silky with hints of strawberry jam, but also powerful and textural with a firm, crisp finish, while the Waimanu 2018 is more savoury, reminiscent of forest floor but with plush fruit and a taut, dry, lingering finish.

The Boneline is one of the few places in North Canterbury that can successfully produce bigger reds. Vicki describes the 2019 Amphitheatre Cabernet Franc as a drama queen and it certainly grabs your attention with aromas of blackcurrants, intense fruit, power, concentration and grippy tannins. It begs for a few years bottle age.

Iridium 2018 is a fragrant blend of cabernet franc, merlot and cabernet sauvignon, velvety with oodles of berry fruit but with a powerful intensity and firm tannins. Another wine that begs for a few years bottle age.

theboneline.co.nz

Scenic Southern Southern Circle

Splendour Featuring Tranz Alpine & Coastal Pacific Trains Including Stewart Island Abel Tasman National Park & Queen Charlotte Sounds

Departs 4, 26 Nov 2022, 9 days | $4199pp share twin Departs 20 Oct 2022 3, 25 Mar, 20 April 2023 (limited Seats) 10 days | $4350pp share twin 9 days | $4399pp share twin Departs 8 Feb, 15 Mar, 12 April 2023

Fly to Dunedin (3 nights) full of Scottish Heritage, visit Albatross Colony, Christchurch (2 nights) includingTramcar restaurant. World famousTranz Alpine train Botanic Gardens and Chinese Gardens, lunch at Larnach Castle. Coach to Greymouth – Punakaiki overnight where we stay right on the beach. Visit Pancake through The Southern Scenic Route – The Catlins. Overnight Invercargill, Rocks, Charleston and the Nile River Rainforest Railway journey. Via Westport to fly to Stewart Island (2 nights). Explore Oban and enjoy cruise of Nelson (2 nights). Cruise the spectacular Abel Tasman National Park with lunch. Paterson Inlet, Ulva Island. Back to Invercargill and join our coach for Picton (2 nights) via Blenheim. Visit Omaka Aviation Heritage Centre. Cruise on the the short journey to Queenstown (2 nights), sights Arrowtown and Sounds to Lochmara Lodge where we enjoy lunch. Join the scenic Coastal Pacific farewell cruise including Gourmet BBQ dinner to Walter Peak. Includes train along the stunning coastline via Kaikoura to Christchurch overnight before return airfares from Auckland/Tauranga/Wellington/Christchurch flying h ome. I ncludes r eturn a irfares f r om W ellington ( ask a bout o ther c entres). (prices available for other centres), all breakfasts & dinners, some All breakfasts and dinners, quality accommodation, full size touring coach with lunches, full size touring coach, quality accommodation, all sightseeing experienced coach driver, all sightseeing and cruises. Tour manager, free home mentioned, experienced Tour Manager. FREE home pick up and return pick up and return from Wellington (25km from airport). 10 day tour stays extra from Auckland/Tauranga/Wellington/Christchurch (conditions apply). night Picton and luncheon cruise in the Sounds s.

Taranaki Garden Festival Departs 4 Nov 2022 (limited seats) 5 days | $2099pp from Auckland/Tauranga

Coach to New Plymouth (3 nights) Novotel Hobson. Visit a variety of fabulous festival gardens, iconic Len Lye Gallery. Travel Forgotten Highway via Whangamomona. Overnight Chateau Tongariro before a visit to the renowned Hamilton Gardens. Includes full size touring coach, quality accommodation, all breakfasts and dinners, entrance to Festival Gardens, FREE home pick up and return from Auckland/Tauranga (25kms from airport).

Southern Explorer Featuring overnight Doubtful Sound cruise Departs 20 Jan 2023 8 days | $4299pp share twin Queenstown (2 nights) including sights, TSS Earnslaw & Walter Peak dinner cruise, coach to Manapouri and through Wilmot Pass to join our overnight cruise to the unspoiled and unforgettable Doubtful Sound. Twin share cabins with private bathrooms, stunning scenery, onboard nature guide. Coach via Riverton, visit Te Hikoi Museum featuring life size displays and engaging stories of how our Maori and European ancestors adapted to survive on natures edge. Invercargill (2 nights) including visit to Bluff, enjoy a visit with lunch at Bill Richardson Transport World, (optional day trip to Stewart Island). Travel through spectacular Catlins to Dunedin (2 nights) including sights and guided visit to Olveston House. Includes return airfares Auckland/Tauranga/ Wellington and Christchurch. Quality accommodation, sightseeing, full size touring coach, overnight cruise Doubtful Sound, all breakfasts, most dinners and some lunches. FREE home pickup and return within a 25km radius Auckland/Tauranga, Wellington or Christchurch Airport. Ask about costs from other centres.

Sydney Stayput Featuring Carmen on Cockatoo Island Departs 24 November 2022 5 days | $3899pp share twin Fly to Sydney (4 nights), central 4 star hotel, all breakfasts, 3 dinners, 2 lunches. Sydney sights including the iconic Opera House and Sydney Harbour Bridge, Bondi and Double Bay. North Beaches, famous Mail Cruise on the Hawkesbury River. Morning tea and lunch included along with commentary. Charter ferry across to a brand new island performance in the middle of Sydney Harbour – CARMEN. Sit back as Carmen tosses her hair, stamps her feet and the whole world falls under her spell! Be spellbound by those irresistible Spanish tunes, sultry story, and dark undercurrent of Carmen. Hear the flirty Habanera and the famous Toreador song amid a spectacle that features fire-twirling, car crashes and fireworks. This will be a night to remember! Farewell sunset cruise and dinner on Sydney Harbour before returning to New Zealand. Due to limited availability, you will have to be quick to get seats on this one. Including return airfares from Auckland/Wellington/Christchurch and FREE home pick up and return in the greater Auckland/Wellington/Christchurch areas (25kms from airport).

ESCORTED TOURS Proudly New Zealand owned and operated

Scenic Southern Southern Circle

Splendour Featuring Tranz Alpine & Coastal Pacific Trains Including Stewart Island Abel Tasman National Park & Queen Charlotte Sounds

Departs 4, 26 Nov 2022, 9 days | $4199pp share twin Departs 20 Oct 2022 3, 25 Mar, 20 April 2023 (limited Seats) 10 days | $4350pp share twin 9 days | $4399pp share twin Departs 8 Feb, 15 Mar, 12 April 2023

Fly to Dunedin (3 nights) full of Scottish Heritage, visit Albatross Colony, Christchurch (2 nights) includingTramcar restaurant. World famousTranz Alpine train Botanic Gardens and Chinese Gardens, lunch at Larnach Castle. Coach to Greymouth – Punakaiki overnight where we stay right on the beach. Visit Pancake through The Southern Scenic Route – The Catlins. Overnight Invercargill, Rocks, Charleston and the Nile River Rainforest Railway journey. Via Westport to fly to Stewart Island (2 nights). Explore Oban and enjoy cruise of Nelson (2 nights). Cruise the spectacular Abel Tasman National Park with lunch. Paterson Inlet, Ulva Island. Back to Invercargill and join our coach for Picton (2 nights) via Blenheim. Visit Omaka Aviation Heritage Centre. Cruise on the the short journey to Queenstown (2 nights), sights Arrowtown and Sounds to Lochmara Lodge where we enjoy lunch. Join the scenic Coastal Pacific farewell cruise including Gourmet BBQ dinner to Walter Peak. Includes train along the stunning coastline via Kaikoura to Christchurch overnight before return airfares from Auckland/Tauranga/Wellington/Christchurch flying h ome. I ncludes r eturn a irfares f r om W ellington ( ask a bout o ther c entres). (prices available for other centres), all breakfasts & dinners, some All breakfasts and dinners, quality accommodation, full size touring coach with lunches, full size touring coach, quality accommodation, all sightseeing experienced coach driver, all sightseeing and cruises. Tour manager, free home mentioned, experienced Tour Manager. FREE home pick up and return pick up and return from Wellington (25km from airport). 10 day tour stays extra from Auckland/Tauranga/Wellington/Christchurch (conditions apply). Tasmania Tempter night Picton and luncheon cruise in the Sounds. Departs 27 October 2022 13 days | $7799pp share twin from Auckland Fly direct from Auckland to Hobart (3 nights). Enjoy sights: Tasman Bridge, Battery Point, Taranaki Garden Festival Salamanca Place, Port Arthur Convict Settlement. Travel thru Derwent Valley, Russell Falls, Departs 4 Nov 2022 Tarraleah Gorge to Queenstown (2 nights). Cruise Gordon River into the heart of Tasmania’s (limited seats) wilderness, Hells Gate, Strahan. Visit Cradle Mountain National Park, two nights at 5 days | $2099pp from Smithton. Visit to Woolnorth Farm on the far north west tip of Tasmania and Stanley. Lunch Auckland/Tauranga Hellyer Road Whiskey Distillery. Stay Launceston (2 nights), cruise magnificent Cataract Gorge and check out the Swiss-style Grindelwald Village. Visit Legerwood to view the War Coach to New Plymouth (3 nights) Novotel Hobson. Visit a variety of fabulous festival Memorial Tree carvings, meet a Tasmanian Devil at the East Coast Nature World and visit gardens, iconic Len Lye Gallery. Travel Forgotten Bicheno and Freycinet National Park with its jagged pink granite peaks and crystal clear Highway via Whangamomona. Overnight Chateau waters. Includes return airfares from Auckland, quality accommodation, all breakfasts and Tongariro before a visit to the renowned Hamilton dinners and several lunches, all entrances and sights as mentioned, 5 star luxury touring Gardens. Includes full size touring coach, quality coach, professional tour driver, experienced tour director from NZ. FREE home pick up and accommodation, all breakfasts and dinners, entrance return in the greater Auckland area. Ask about other centres. to Festival Gardens, FREE home pick up and return from Auckland/Tauranga (25kms from airport).

Southern Explorer Featuring overnight Doubtful Sound cruise Departs 20 Jan 2023 8 days | $4299pp share twin Queenstown (2 nights) including sights, TSS Earnslaw & Walter Peak dinner cruise, coach to Manapouri and through Wilmot Pass to join our overnight cruise to the unspoiled and unforgettable Doubtful Sound. Twin share cabins with private bathrooms, stunning scenery, onboard nature guide. Coach via Riverton, visit Te Hikoi Museum featuring life size displays and engaging stories of how our Maori and European ancestors adapted to survive on natures edge. Invercargill (2 nights) including visit to Bluff, enjoy a visit with lunch at Bill Richardson Transport World, (optional day trip to Stewart Island). Travel through spectacular Catlins to Dunedin (2 nights) including sights and guided visit to Olveston House. Includes return airfares Auckland/Tauranga/ Wellington and Christchurch. Quality accommodation, sightseeing, full size touring coach, overnight cruise Doubtful Sound, all breakfasts, most dinners and some lunches. FREE home pickup and return within a 25km radius Auckland/Tauranga, Wellington or Christchurch Airport. Ask about costs from other centres.

Sydney Stayput Featuring Carmen on Cockatoo Island Departs 24 November 2022 5 days | $3899pp share twin Fly to Sydney (4 nights), central 4 star hotel, all breakfasts, 3 dinners, 2 lunches. Sydney sights including the iconic Opera House and Sydney Harbour Bridge, Bondi and Double Bay. North Beaches, famous Mail Cruise on the Hawkesbury River. Morning tea and lunch included along with commentary. Charter ferry across to a brand new island performance in the middle of Sydney Harbour – CARMEN. Sit back as Carmen tosses her hair, stamps her feet and the whole world falls under her spell! Be spellbound by those irresistible Spanish tunes, sultry story, and dark undercurrent of Carmen. Hear the flirty Habanera and the famous Toreador song amid a spectacle that features fire-twirling, car crashes and fireworks. This will be a night to remember! Farewell sunset cruise and dinner on Sydney Harbour before returning to New Zealand. Due to limited availability, you will have to be quick to get seats on this one. Including return airfares from Auckland/Wellington/Christchurch and FREE home pick up and return in the greater Auckland/Wellington/Christchurch areas (25kms from airport).

Scenic Southern Splendour Including Stewart Island

Whanganui/Wairarapa Explorer Tasmania Tempter Departs 27 October 2022 13 days | $7799pp share twin from Auckland

Fly direct from Auckland to Hobart (3 nights). Enjoy sights: Tasman Bridge, Battery Point, Salamanca Place, Port Arthur Convict Settlement. Travel thru Derwent Valley, Russell Falls, Tarraleah Gorge to Queenstown (2 nights). Cruise Gordon River into the heart of Tasmania’s wilderness, Hells Gate, Strahan. Visit Cradle Mountain National Park, two nights at Smithton. Visit to Woolnorth Farm on the far north west tip of Tasmania and Stanley. Lunch Hellyer Road Whiskey Distillery. Stay Launceston (2 nights), cruise magnificent Cataract Gorge and check out the Swiss-style Grindelwald Village. Visit Legerwood to view the War Memorial Tree carvings, meet a Tasmanian Devil at the East Coast Nature World and visit Bicheno and Freycinet National Park with its jagged pink granite peaks and crystal clear waters. Includes return airfares from Auckland, quality accommodation, all breakfasts and dinners and several lunches, all entrances and sights as mentioned, 5 star luxury touring coach, professional tour driver, experienced tour director from NZ. FREE home pick up and return in the greater Auckland area. Ask about other centres.

Southern Explorer Featuring overnight Doubtful Sound cruise East Cape Panorama Tour

Southern Circle Featuring Tranz Alpine & Coastal Pacific Trains Abel Tasman National Park & Queen Charlotte Sounds

Fly to Dunedin (3 nights) full of Scottish Heritage, visit Albatross Colony, Queenstown (2 nights) including sights, TSS Earnslaw & Walter Peak dinner cruise, coach Botanic Gardens and Chinese Gardens, lunch at Larnach Castle. Coach to Manapouri and through Wilmot Pass to join our overnight cruise to the unspoiled through The Southern Scenic Route – The Catlins. Overnight Invercargill, and unforgettable Doubtful Sound. Twin share cabins with private bathrooms, stunning fly to Stewart Island (2 nights). Explore Oban and enjoy cruise of scenery, onboard nature guide. Coach via Riverton, visit Te Hikoi Museum featuring life Paterson Inlet, Ulva Island. Back to Invercargill and join our coach for the size displays and engaging stories of how our Maori and European ancestors adapted short journey to Queenstown (2 nights), sights Arrowtown and farewell to survive on natures edge. Invercargill (2 nights) including visit to Bluff, enjoy a visit cruise including Gourmet BBQ dinner to Walter Peak. Includes return with lunch at Bill Richardson Transport World, (optional day trip to Stewart Island). airfares from AKL/WLG/TRG/CHC (prices available for other centres), Travel through spectacular Catlins to Dunedin (2 nights) including sights and guided all breakfasts & dinners, some lunches, full size touring coach, quality visit to Olveston House. Includes return airfares Auckland/Tauranga/Wellington and accommodation, all sightseeing mentioned, experienced Tour Manager. Christchurch. Quality accommodation, sightseeing, full size touring coach, overnight FREE home pickup AKL/WLG/TRG/CHC within 25km radius of city centre cruise Doubtful Sound, all breakfasts, most dinners and some lunches. FREE home (ask about other centres). pickup AKL/WLG/TRG/CHC within 25km radius of city centre (ask about other centres).

Taranaki Garden Festival

(Christchurch passengers fly to Auckland for overnight). Travel by rail to National Park join Fly to Auckland (overnight). Coach through to Whakatane for overnight. Pacific Coast Highway coach, travel to Taupo (overnight). National Army Museum, Tangiwai Memorial, Desert Rd, – an epic stretch of road with picture postcard views of Opotiki, Te Kaha, Whanarua Bay to Hicks Taihape, Whanganui (2 nights) Bason Botanic Gardens (2 hour paddle steamer lunch cruise Bay Motor Lodge for overnight with magnificent views. Follow the rugged coastline through on Whanganui River. Via Palmerston North, Pukaha National Wildlife Centre, Aotearoa’s very to Te Araroa, Ruatoria. Lunch at Tokomaru Bay then onto the wharf at Tolaga Bay. Gisborne (2 own Stonehenge, Martinborough (2 nights). Private garden visit, Greytown, wine tasting and nights), Wainui Beach and the famous Eastwood Hill Aboretum. Coach to Rotorua for overnight light lunch. Travel over the Rimutakas to Wellington – sights and time at Te Papa before flying before heading back to Auckland via Hamilton. Return airfares and 1 night accommodation in home. Includes rail travel, quality full sized coach, all breakfasts and dinners – some lunches, Auckland, quality full sized coach, all breakfasts and dinners – some lunches, sightseeing. Quality sightseeing. Quality accommodation throughout, experienced tour manager. FREE home accommodation throughout, experienced tour manager. FREE home pickup AKL/WLG/TRG/ pickup AKL/WLG/TRG/CHC within 25km radius of city centre (ask about other centres). CHC within 25km radius of city centre (ask about other centres).

Departs 4, 26 Nov 2022 / 3, 25 Mar / 20 April 2023 (limited seats): 9 days | $4399pp share twin

Christchurch (2 nights) including Tramcar restaurant. World famous Tranz Alpine train to Greymouth – Punakaiki overnight where we stay right on the beach. Visit Pancake Rocks, Charleston and the Nile River Rainforest Railway journey. Via Westport to Nelson (2 nights). Cruise the spectacular Abel Tasman National Park with lunch. Picton (2 nights) via Blenheim. Visit Omaka Aviation Heritage Centre. Cruise on the Sounds to Lochmara Lodge where we enjoy lunch. Join the scenic Coastal Pacific train along the stunning coastline via Kaikoura to Christchurch overnight before flying h o me. I ncludes r eturn a i rfares f rom W ellington ( ask a bout o ther c e ntres). All breakfasts and dinners, quality accommodation, full size touring coach with experienced coach driver, all sightseeing and cruises. Tour manager, FREE home pickup and return from Wellington within 25km from airport. 10 day tour stays extra night Picton and luncheon cruise in the Sounds.

Departs 13 Nov 2022 / 20 Feb / 19 Mar 2023 6 days | $2999pp share twin from AKL 6 days | $3099pp share twin from TRG 7 days | $3360pp share twin from CHC

Coach to New Plymouth (3 nights) Novotel Hobson. Visit a variety of fabulous festival gardens, iconic Len Lye Gallery. Travel Forgotten Highway via Whangamomona. Overnight Chateau Tongariro before a visit to the renowned Hamilton Gardens. Includes full size touring coach, quality accommodation, all breakfasts and dinners, entrance to Festival Gardens, FREE home pick up and return from Auckland/Tauranga (25kms from airport).

Departs 20 Jan 2023 8 days | $4299pp share twin Departs 7 Feb / 8 Mar / 2 Apr 2023 6 days | $2499pp from AKL | $2599pp from TRG 7 days | $2799pp from WLG & CHC

Departs 20 Oct 2022: 9 days | $4199pp share twin Departs 8 Feb, 15 Mar, 12 Apr 2023: 10 days | $4350pp share twin Departs 4 Nov 2022 (limited seats) 5 days | $2099pp from AKL/TRG

SUPREME TOURS & TRAVEL LTD 54 Wellesley St, Auckland City Freephone: 0800 809 300 • Email: statltd@xtra.co.nz • www.supremetoursandtravel.com

SUPREME TOURS & TRAVEL LTD 54 Wellesley St, Auckland City TAANZ bonded for your Freephone: 0800 809 300 • Email: statltd@xtra.co.nz • www.supremetoursandtravel.com protection and member of IATA

TAANZ bonded for your protection and member of IATA

TERRACE EDGE

Terrace Edge has an olive grove as well as a 13ha organic vineyard along the river terraces high above the Waipara River. Their tasting room, perched near the edge of the terrace shares the sweeping views of others along the South Bank.

Besides wine, they sell pickled olives and a grassy olive oil typical of the region. They also offer wine and food matching.

Here the Chapman family grow riesling, pinot gris, syrah and pinot noir, but they also like to try different things and believe there’s a big future for albariño and syrah and have also planted a white Italian variety, fiano, and St Laurent, a Central European relative of pinot noir which produces a juicy wine with a savoury undertone.

I loved the 2020 Terrace Edge albariño with its suggestions of ripe melon, concentration, power, texture and bright, crisp finish.

Like elsewhere in the area, they make a delicious, beautifully balanced riesling. Liquid Geography 2021 suggests lime and mandarin, ideal with Asian or spicy food, cheeses – blue cheese and gingerbread is a favourite in their wine and food pairing.

Unusually for the region, Terrace Edge’s lush, fresh rosé is made from young vine syrah.

While most of their syrah grows on the slightly sloping top terrace, a small parcel is planted on a 45-degree slope over the terrace edge above the river - a little slice of the Rhône, they call it. The grapes go into the wonderfully fragrant 2020 syrah which hints of black pepper, is deep with concentrated fruit and a lovely finish. A wine not to be missed.

terraceedge.co.nz

GEORGES ROAD WINES

Bumping along a gravel drive you come to George’s Road vineyard hidden on the wide terrace above the Waipara river. It’s one of those small operations where vigneron Kirk Bray does everything and his wife Alison holds down a day job to support the operation. They also offer vineyard accommodation in a wine pod, and at weekends cheese platters are available. It’s a lovely place to sit with a glass of wine and enjoy the sweeping views.

Kirk returned from years overseas inspired by the small family vineyards he worked in particularly in Germany and in 2003 bought 8ha of land. He planted syrah, pinot noir, pinot gris and riesling.

Of two distinctive 2021 rosés, one made from syrah is darker and slightly toasty, but I preferred the lighter, more charming, textural Field Blend of pinot gris, riesling, pinot noir and syrah.

Kirk offers an interesting comparison between a crisp, fresh, young 2021 riesling and a mature 2016 which is fuller in the mouth, mellowed and silky but still fresh and crisp on the finish. It shows the typical development that can be expected from this versatile variety when made well.

I was enthralled by the barrel fermented 2020 Selection pinot gris with its delicious peachy undertones and rich, creamy, nuttiness.

The fragrant, spicy pinot noir 2020 was crushed by foot and allowed to ferment with wild yeast. It’s still fresh and slightly edgy but a year or two will allow it to mellow.

A standout for me was the darkfruited 2020 syrah, peppery and rich with a lovely crisp finish.

georgesroadwines.co.nz

BURNHAM

In the mid-1980s the Giesen brothers planted vineyards at Burnham, about 30 minutes south of Christchurch. When they moved their operation to Marlborough a decade or so later, the vineyards, now containing some of the oldest vines in the country, were taken over by others, Matt King of Lone Goat which sadly closed recently, and Straight Eight Estate, a smaller parcel of vines now owned by James Shand and Mary Jamieson.

STRAIGHT 8 EIGHT ESTATE

Walk into the winery that doubles as the cellar door at Straight Eight on SH1 at Burnham and you’ll see the reason for its name - a classic 1935 Light Sports Railton Straight-eight which has been in the Shand family for 50 years. It’s been meticulously restored and is still roadworthy.

After years in the food business James Shand and Mary Jamieson bought the 35-year-old vineyard in 2004, and now do everything themselves – growing the grapes, making the wine and entertaining visitors at their cellar door.

James is a character who loves to chat and show his well-priced wines and his car.

HIs pet gripe is that people don’t understand small wineries which require the owners to work all the time - in their rare time off James and Mary enjoy gardening and driving their Straight 8.

Like many tiny wine producers, they visit shows, sell from the cellar door, online and in a few local restaurants.

Don’t miss the Rieslings which from this old vineyard are typically fresh delicate wines, the best almost ethereal, dancing lightly on the tongue - I’d forgotten how beautiful they can be.

The lively, taut Straight Eight dry Riesling 2018 is a good example. There’s also a mature off-dry Mr G Riesling 2018, fragrant and fuller in the mouth, and a sweeter Copper Riesling 2020 hinting of lime marmalade, both with that characteristic crisp delicacy.

I also enjoyed the unusual 2019 cabernet franc, crisp, textural and vibrant, oozing redcurrants and pomegranates, a typical refreshing cool climate style. straight8estate.co.nz 

CAN FRIENDSHIP IMPROVE YOUR HEARING HEALTH?

Bringing a loved one

Hearing loss not only impacts you but also those you have contact with every day – your family, friends, work colleagues and other members of the community. They can see first-hand how your hearing loss may lead to misunderstandings, the request for repetition and even avoidance of certain situations.

Knowing about this helps a clinician paint a more accurate picture of your lifestyle and the difficulties you might be experiencing and helps them offer a better solution.

Visit our expert team

If you think you might have hearing loss, bring a friend or family member along as you take the first step towards better hearing health.

Audika can give you an immediate insight into your hearing health with a FREE** hearing check. You can discuss with an Audika clinician the option of trying a pair of hearing aids at home with our 2-week FREE** hearing aid trial. Should this option suit your hearing needs, you’ll be able to experience the benefits of wearing modern quality hearing aids in your everyday life.***

DID you know that researchers have found that adults with a hearing loss who had more positive support from loved ones were more likely to be successful hearing aid users?* Or, that bringing a friend or family member with you can improve a hearing check?

True friendship is worth its weight in gold. Not only because it’s nice to have someone to socialise with, but also because you are there for each other in the best of times and the worst of times. But did you know it has the power to support your hearing health journey?

At Audika, we recommend that you bring along a friend or family member to your hearing appointment. Hearing loss can change your everyday life, but it can also impact your loved ones. They can see things you might not have noticed.

Visit Audika.co.nz to find your nearest clinic, book a free** hearing check or take Audika’s

free online hearing check.

* LOUISE HICKSON, CARLY MEYER, KAREN LOVELOCK, MICHELLE LAMPERT & ASAD KHAN (2014) FACTORS ASSOCIATED WITH SUCCESS WITH HEARING AIDS IN OLDER ADULTS, INTERNATIONAL JOURNAL OF AUDIOLOGY, 53:SUP1, S18-S27, DOI: HTTPS://DOI.ORG/10.3109/14992027.2013.860488 ** FREE HEARING CHECK IS AVAILABLE TO ADULTS AGED 18 OR OVER. *** ELIGIBILITY FOR AND EXACT HEARING AID MODEL SELECTED FOR THE TRIAL IS DEPENDENT ON THE HEARING AND LIFESTYLE NEEDS DETERMINED AT THE DISCRETION OF OUR QUALIFIED CLINICIANS. FULL TERMS AND CONDITIONS AT AUDIKA.CO.NZ

FEELING TIRED, WEAK, OR EXHAUSTED? With code: SENIORS10 10% OFF

FATIGUE affects us in many ways, and not just feeling tired, weak, or exhausted. We can feel heavyheaded, light-headed, brainfogged or just plain brain-tired.

Being over tired can also lead to not sleeping well and, over time, increasing sleep deprivation.

A combination of lack of sleep and general fatigue can also affect our whole organism, including reduced clearance of metabolic waste from the brain via the glymphatic system. The glymphatic system is a recently discovered macroscopic waste clearance system that uses channels formed by special eliminating cells, to promote efficient elimination of soluble proteins and metabolites from the central nervous system. That’s where our Brain Fog can build, and of course Covid-19 is the new addition to wearing us down.

Using our Homeopathic Revive spray when you feel as though you have hit-the-wall can help pick you up and clear that heavy foggy head to help you focus on what you are doing. Or it can be used 2-3 times a day for 5 days if you are suffering fatigue after a long illness, long Covid, or post-viral fatigue which has become so familiar to many of us. 

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LOVE YOUR MUSCLES

Words. Kerry Locatelli, BNat We want to hold onto our muscle mass

Holding onto muscle mass and having good muscle function is important for our health and our quality of life. Being able to function in our day-to-day lives, to continue to be active and to be free to do the things we want to do is key to a fulfilling life.

SARCOPENIA, now that’s a gnarly word- and truth be told, it’s about as flash as it sounds. Sarcopenia is the gradual and progressive loss of muscle that occurs as we age. It is defined by both the loss of muscle mass and muscle strength and function.

People with sarcopenia experience varying degrees of weakness, fatigue, low energy and difficulty balancing. They may find it difficult to walk or perform normal everyday activities - often stumbling or having frequent falls. What can we do?

To prevent or slow down the progression of sarcopenia there are two key things we can do: keep moving and nourish our bodies.

Resistance training is particularly good for building (and retaining) muscle tissue. All forms of exercise are valuable- including walking, swimming, biking, tennis, dancing, yoga, pilates and so on. Ideally we move in a variety of ways, continue to have fun and do the things we love to do. We need good nutrition for our bodies to function well. We need a daily supply of vitamins and minerals, good fats, complex carbohydrates and protein. Our protein intake is particularly important for sarcopenia. Our bodies need the amino acids we get from protein to build and repair muscle.

Clean Lean Protein is a great way to help make sure you are getting enough protein. It has all the essential amino acids and it’s easy to digest. It comes in a variety of delicious flavours which makes nourishing your body incredibly easy and convenient. • Email: info@nuzest.co.nz • Phone: 09 448 2773 • www.nuzest.co.nz 

REFERENCES:

• SARCOPENIA IN OLDER ADULTS - PMC (NIH.GOV) • HTTPS://WWW.NCBI.NLM.NIH.GOV/PMC/ARTICLES/

PMC2760315/ • HTTPS://WWW.SCIENCEDIRECT.COM/SCIENCE/ARTICLE/

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25% Use code: AS25OFF Till November 30th 2022 www.nuzest.co.nz OFF

GARDENING? WE HAVE YOUR BACK!

WITH New Zealand collectively seeing a cultural shift to spending more time at home, Kiwis have been focussing more of their time and energy into nurturing themselves and their garden. Anecdotally, Kiwis are turning their fingers into green thumbs, and might be experiencing joint pain they haven’t experienced before by staying in one position for prolonged periods of time.

“With spring right around the corner, we know New Zealand will be looking to make the most of the longer days and warmer weather to do the best for their garden—and it doesn’t have to be at the detriment of your body. Our Joint Support range works to support your joint health and comfort, maintain healthy cartilage and joint mobility while also supporting connective tissue, to do more of what you love.”

For those green-thumbed Kiwis who don’t want aches, pains and injuries to hold them back from doing what they love, Osteopath and ONZ member Sarah Boughtwood believes that supplements can be a great way to support your body’s recovery after gardening and doing other physical hobbies. “Turmeric is a great way to support your joints and recovery with its antiinflammatory properties. Always look for quality ingredients in a supplement to support joint health to support your gardening hobby.”

Sarah’s top tips to take care of your body while pottering in the garden are: • Take frequent breaks: Every 20 minutes, pause what you are doing and step back. This does not need to be a long break but enough to relax, stretch, reset your posture and get your blood pumping through your muscles and joints again.

• Be mindful of your posture:

Any posture or sustained position for an extended period of time can cause

muscles and joints to stiffen up and create pain. When gardening or doing hobbies you enjoy, be mindful of your posture. Avoid standing or sitting in awkward positions.

Use a stool, a knee pad, or place a table beside you to avoid constantly bending over. • Lift Safely: Most injuries come from lifting an item that is too heavy for you or lifting it

incorrectly. If lifting a heavy bag of mulch for example, bend with your knees, keep your back straight, engage your core/belly muscles (we all have them!) and use both arms.

• Break a job up into smaller, more manageable sizes:

When it comes to gardening, break a job down into smaller, easier sized jobs. Instead of carrying a big bag of garden waste, break it down into smaller and lighter amounts • Recover: Your muscles would love nothing more than a soak in the bath, a hot shower or a wheat bag after a session in the garden. Heat helps stimulate blood flow, so is important for muscle repair.

During these colder months, make sure you are warm enough, especially at night time. 

Don’t lose your independence.

Heart valve disease can have a major effect on your everyday life. Many patients do not notice symptoms such as dizziness, fatigue or shortness of breath for several years, as these are typically slow developing. Early detection and diagnosis of symptoms is critical in ensuring the disease is treated at the right time.

If you are worried, get your doctor to listen to your heart with a stethoscope.

never miss a beat.

listentoyourheart.co.nz

“WHAT A DIFFERENCE A MEAL MAKES...”

WHEN life throws you a curveball, we have no choice but to keep calm and carry on. In the case of accident or illness, our colleagues, friends or family usually offer support in one way or another. People will say “if you need anything – let me know”. But we hardly ever do! Mostly, we just stick one foot in front of the other, we manage and we get through whatever the situation. A lot of people don’t want to be a bother or inconvenience to others and we don’t want to rely on anyone.

Heather is a fabulous, young 75 year old. She is a busy hairdresser and a successful businesswoman, managing 2 Salons and a Barber shop, keeping her on her feet 10 hours a day, 6 days a week. Heather has more energy than most 20 year olds! A few years back, life got a little busier when Heather’s husband was seriously ill in Hospital. She continued working by day and spent evenings at the hospital … which began to take its toll. One of Heathers staff worried that she wasn’t looking after herself. So, concerned for Heather’s general wellbeing, she bought her some EAT meals, got her a menu and said “Eat these!”. Heather did… she enjoyed the meals and felt better and more nourished instantly. Heather had been given the helping hand that she didn’t know she really needed. The following week, Heather got on the phone and put in her next order. When Heathers husband came home, she continued to order for the both of them… and she has kept this weekly EAT delivery up to this day. Heather says “EAT meals are like home cooked meals … but with a little more polish than what you would cook yourself. It has got the flavour, the goodness, it is not full of rubbish and there is no waste! Cost effective? It’s brilliant… Time effective? It’s out of this world. I recommend EAT to a huge number of my customers. They all come back saying ‘this is a life saver’ and they thank me. For me, EAT has put our life back on track again! My husband and I don’t have to worry about the shopping or the cooking – we both hate shopping. Instead, we can enjoy more quality time together”

EAT has been providing nutritious and tasty ready-to-heat-andeat meals to customers all over the country, from Northland to Southland, since 2009.

CHRISTMAS ROAST CHICKEN. HEATHER, EAT CUSTOMER.

You can order from EAT, either online or via phone, by visiting www.eat.co.nz or calling 0800 328 333. Weekly changing menu, delivered nationwide.

GOODNESS GUARANTEED ⭐ ⭐ ⭐ ⭐ ⭐

good, honest wholesome meals ... delivered to your door!

MENU ONE

Delivery week starting

15-19 August 19-23 September 24-28 October (Labour Day)

Pure NZ roast pork with caramelised apple, roast vegetables, peas & broccoli. $13.50 *Carb lite option available

Hunters tomato and mushroom chicken with potato gratin and steamed beans.$13.20 *Carb lite option available

Tender NZ beef steak with mushroom sauce, roast vegetable medley and steamed baby beans $13.20 *Carb lite option available

Pan-fried NZ fish, lemon caper sauce, chunky roastie potatoes & stir fried vegetables. $13.20

NZ beef bourginion mashed potato, sliced carrots and green medley. $13.20

Chicken and pumpkin lasagne - so delicious! $13.20

Bunless NZ beef burger, peas, wedges & caramelised onion $13.00

Old fashioned deviled sausages with creamy potato mash and peas $13.00

Lentil Bolognaise with spaghetti $11.50

MENU TWO

Delivery week starting 22-26 August 26-30 September 31 Oct-4 Nov

Pure NZ roast beef with cauliflower cheese and roast vegetables. $13.50 *Carb lite option available

Free range Peri Peri chicken, baby beans and potato boulangere, $13.20 *Carb lite option available

Swiss steak, potato au gratin, carrots and steamed green beans. $13.20 *Carb lite option available

Smoked salmon and spinach penne pasta $13.20

NZ pork steak with creamy peppercorn sauce, baby beans and rosemary roast pumpkin and potato $13.20

Asian inspired gingered beef & broccoli with steamed rice. $13.20

Steak and kidney pie with a leek and potato mash and steamed carrots $13.20

Good ole pork sausages with bubble and squeak and tomato gravy. $13.00

Pasta pomodoro $11.50

MENU THREE

Delivery week starting 29 Aug-02 Sep 03-07 October 07-11 November

NZ lamb shank braised in red wine with creamy mash, carrot sticks, baby beans. $15.50 *Carb lite option available

Our famous meatloaf with our own relish, creamy mash, carrots, cabbage & silverbeet $13.20

Tender NZ steak with fried onion ring creamy potato, pumpkin, broccoli $13.20 *Carb lite option available

Hoki loin, with Parsley sauce, creamy mash, carrots and peas. $13.20

Chicken baked with olives, lemon and leek. Comes with potato, carrot and beans $13.20 *Carb lite option available

Deliciously tender Beef madras curry with steamed rice. $13.20

Melt in your mouth’ beef stew, carrot & potato mash, buttered spinach $13.20

Creamy bacon, leek and pea pasta $13.00

Vegetarian shepherds pie $11.50

MENU FOUR

Delivery week starting 05-09 September 10-14 October 14-18 November

Herb and butter basted Roast chicken with whole cranberry stuffing, roast vegetables & peas. $13.50 *Carb lite option available

Corned beef with mustard sauce, mash potato, buttered silverbeet and cabbage. $13.20

Tender NZ beef steak with herb butter, medley of sautéed vegetables. $13.20 *Carb lite option available

Delicious cheesy fish mornay with creamy mash, peas and carrots $13.20

Hoisin NZ Pork, with Asian vegetables and steamed rice $13.20

Slow cooked BlackMac beef stew with a slice of baked vegetables $13.20 *Carb lite option available

Italian meatballs in a traditional tomato sauce & spaghetti pasta $13.20

Tasty beef sausages with handmade wedges, peas and gravy $13.00

Silverbeet and three cheese pie $11.50

ORDER ONLINE AT EAT.CO.NZ OR PHONE 0800 328 333 MENU FIVE

Delivery week starting 12-16 September 17-21 October 21-25 November

Glazed ham with Cumberland sauce, roasted potato, broccoli, pumpkin and grilled pineapple. $13.50

Boneless chicken with a coriander & peanut pesto and roast vegetable salad. $13.20 *Carb lite option available

NZ beef steak with béarnaise sauce, sauté potatoes, pumpkin & baby beans. $13.20 *Carb lite option available

Traditional white fish pie with potato top $13.20

Butter chicken curry with steamed rice $13.20 *Carb lite option available

Pickled Pork with parsley sauce, creamy mash, beans and carrot. $13.20

Beef braised with red wine & rosemary. Comes with baked potato, spinach & beans $13.20

Traditional cottage pie (premium NZ beef) with creamy mash top. $13.00

Macaroni cheese $11.50

See our website, or phone, for information about our ‘daily deals’

SIT BACK AND RELAX WITH A RECLINER

These days most of us are spending more time at home. Because of this, there’s never been a better time to make sure you are making the most of the home you have. Turning your space into a sanctuary where you can feel your most comfortable is more important than ever. One way to add that extra comfort element is to add a recliner to your home.

RECLINERS come in all shapes, sizes and styles. Choose a recliner that suits your home, from the traditional, yet classic fabric recliner chairs, to more modern and sleek leather recliner suites. Recliners also vary in their functionality - there are your standard manual recliners, but there are also some more advanced recliners that are equipped with powered controls ensuring that you have ultimate comfort in all seating positions with just the push of a button.

No matter what recliner you opt for, a recliner allows you to correct your posture through multiple seating positions. You can put your feet up and recline to read a book or watch TV, then when you get tired, you can lie back with your legs up and have a rest without moving from your seat at all.

Recliners feature a quiet, smooth and easy operation, making some of life’s more difficult tasks, simple and easy. Some modern designs also combine extra features such as USB ports, cup holders and adjustable headrests, meaning you can create the ultimate lounging experience in your own home.

Explore an extensive range of recliner sofas and chairs at your local Harvey Norman Store today. The team at Harvey Norman can assess your needs and help you select the perfect recliner so you can start living life with ease.

Shop in-store at one of our 27 Furniture and Bedding stores nationwide or head online to harveynorman.co.nz 

ADJUSTABLE BEDS – EASE AND COMFORT AT THE TOUCH OF A BUTTON

Buying a new bed is an important decision and not one that should be rushed. These days there are so many options, it can be hard to decide on just one. An adjustable bed is a great solution. With an adjustable bed you can move the bed to your desired sleeping position and there’s added benefits such as being able to raise your head to read. When you buy an adjustable bed, you’re buying a bed that can be altered to exactly what you want.

Features and Benefits

• Being able to adjust your bed can help with health issues such as poor circulation, heart burn and breathing problems. • If you and your partner prefer to sleep in different positions, you can choose a split model. With a split bed base, each side of the bed can be independently moved - one person can have the bed laid flat to sleep while the other can lift the back up and read in bed at the same time. • Another advantage of a split bed is that you and your partner can each select the mattress comfort you desire – even if one person prefers super firm and the other likes their mattress soft, there’s no compromise needed. • The base can be paired with different customisable headboard styles to suit your bedroom décor. Select from upholstered headboards or beautifully crafted timber designs.

As well as having movement features, upgraded models have additional functions such as vibrating massage settings, speakers, Bluetooth capability and under bed lighting.

You deserve a rejuvenating, restful sleep every night, so head into your local Harvey Norman and let our sleep experts help find the perfect bed for you - an adjustable bed might be just what you’re looking for.

Shop in-store at one of our 27 Furniture and Bedding stores nationwide or head online to harveynorman.co.nz 

HOME SECURITY 8 8 LOCK-KEYHOLE LOCK-KEYHOLE

REASONS TO GET A HOME SECURITY SYSTEM

A HOME security system may seem like something which is optional to have, and perhaps it was in the years prior to this. However, today’s era is becoming more and more about staying connected 24/7, and part of that means having a watchful eye over your property and its contents, anytime and anywhere. Purchasing, installing, turning on/off, monthly fees, maintenance and electricity consumption maybe some of the reasons you may disregard monitored security systems, but the real value of having it can be seen when we look at how it can benefit you, your loved ones, your belongings and your property.

01 Protects Valuable Belongings

Of course, this is the first and foremost reason which comes into mind when you think of home security. We all know someone who had their electronics, jewellery or other high-value pieces stolen from their house during a home invasion. Even worse is when the item stolen is an irreplaceable and inherited family heirloom. Whilst a simple home safe can help you protect these items, a home security system goes beyond and adds a layer of security which scares off burglars as well as notify the authorities if something seems out of the ordinary.

02 Helping Out the Family

Having instant access to all your doorbells and cameras, means you can keep an eye on who is entering and leaving the house while you’re away. This could be particularly useful when dealing with teens or children who need a watchful eye upon them. If you have smart locks, you can even remotely unlock the home to avoid the hassle of carrying (and potentially losing) keys.

03 Deters Crime The idea of a home security system which will blast a punishing alarm in all directions across your area, is enough to keep burglars at bay. There have been studies to show that when more and more houses in a neighbourhood installed security systems, the rate of crime decreased, even for those houses without a system installed.

04 Control Your Home on The Go

Today’s security systems give you the option to control your smart home from anywhere in the world. Not only do they show you real- time live streams of all your installed cameras, some also let you control smart lighting, smart locks, smart appliances, and smart thermostats.

05 Lowers Homeowners Insurance

Having a home security system can lower your monthly premium by up to a whopping 20% in some cases. This, plus immediate contact to police and other emergency responders alone are enough of a reason to invest in a home security system.

06 Notifies You of Any Issues

Some systems have the feature to notify you in the case of a fire or a gas leak by being linked to your smoke detectors or carbon monoxide detectors. Some have the feature to instantly contact

emergency services if this is triggered. Helping you to get the situation in control before it becomes worse. 07 Energy Efficiency Not only is the home security system energy efficient itself, but it also gives you the opportunity to turn off your smart home appliances on the go. This is also useful when you are away on vacation and need to turn your home lights on and off to maintain the appearance of a presence in the home.

08 Peace Of Mind The mere fact of knowing that there is a robust home security system looking out for your home, your family and your belongings when you’re out and about is enough to create room for peace of mind and a stress-free lifestyle. 

If you’re interested in purchasing a reputable home security system then you can head to www.ring.com/au/en. Ring makes the next generation of home security systems and has a huge variety for everyone’s needs. From video door-bells, smart security cameras, accessories and protection plans at an affordable price point, this is a great place to start doing your research. Ring products can be purchased on their website or also on Amazon.

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RETIREMENT VILLAGE INDUSTRY INVESTMENT – STABLE CAPITAL, STEADY INCOME

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DESPITE a decade of significant growth, New Zealand’s thriving retirement sector is still struggling to keep pace with demand from an ageing population. This is among the key take-outs from JLL NZ’s 10th annual Retirement Villages and Aged Care Report, as reported by Voxy Tuesday 19th of July 2022.

In the 10 years that JLL NZ has been tracking the sector’s performance through its New Zealand Retirement Village and Aged Care Database, the number of retirement units in New Zealand has increased by 71 per cent, with 37,489 units now spread across 425 villages nationwide, accommodating an estimated 48,736 residents. But with drivers for demand set to become even stronger, JLL NZ’s Head of Research, Gavin Read, says the pressure is on for providers to deliver their development pipeline - and then some.

John Jackson is the Executive Director of Senior Trust Retirement Village Income Generator and has been involved in investment in the sector for 22 years. He believes the current surge in demand reflects the concerns of many senior New Zealanders about social isolation, security, and a desire for a good quality of life in their golden years.

The senior living sector is orderly and well-regulated, with a proven investment track record. Where the operators we invest in are registered retirement villages, they are also required to adhere to the Retirement Village Act 2003.

Unlike other industries, senior living growth has been sustained despite the current disruptions such as Covid and share market downturns. The slowing residential market will impact on the take up of new retirement village dwellings as most incoming residents have to sell the family home prior to arrival. However, the prime motivators for a shift to a retirement village remain as strong as ever. Further the rising cost of living which heavily impacts seniors managing on fixed incomes is becoming an increasingly compelling factor in the trend amongst seniors to downsize and release equity out of their residential asset.

Another significant trend is the growing demand in the regions and well-located urban areas for boutique, independent villages with a less corporate, more intimate, and more innovative experience and service. Many independent operators offer elevated levels of facilities and services in stunning locations.

Senior Trust focuses on this segment of the retirement industry by supporting and funding experienced, capable retirement village operators who deliver high quality retirement villages at the premium end of the market.

Senior Trust Income Generator – specialist funding of premium retirement assets that deliver attractive, solid returns – while helping create quality places to live. Building wealth and wellbeing, to help Kiwis live more comfortable lives. 

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ELECTRIC VEHICLE FLEET EXPANDS AS ARVIDA PLUGS INTO THE FUTURE

When Arvida Park Lane residents need to take a quick trip to Christchurch city, it’s easy with one of the community electric vehicles.

THESE cars are used by Park Lane’s independent residents, so they don’t have to own a vehicle.

Park Lane Village Manager, Leigh Tabak says the increase in electric vehicle use has been pleasing to see.

“My residents really love to use the vehicles and find them very easy to drive. With petrol prices continuing to rise it’s a substantial saving each year for them.”

The increase in resident use has led to an expansion in the fleet, now at 14 with a mix of plug-in EVs and hybrid vehicles to choose from.

As well as shrinking Park Lane’s carbon footprint, this futuristic fleet has freed up space that would usually be used for resident car parks. This extra space has enabled a community garden, orchard and full-size bowling green.

Natalie, a Park Lane resident, loves ‘the Beemer’. She arrived at Park Lane with her trusty Honda Jazz, but that vehicle is no longer needed. The nifty BMWi3 is Natalie’s ride of choice.

Arvida Head of Sustainability, Arveen Horsefield says the expansion of the electric vehicle fleet over time has shown a real adaptability from residents.

“Electric vehicles really can contribute to a strong community vibe when it comes to a shared resource. Last minute changes to plans and trips for the day are sometimes made between residents at breakfast time so that everyone can benefit from the cars even when they appear booked up.”

Park Lane recently added two Hyundai Kona vehicles to the fleet, as well as four MGs.

Even the St Albans Arvida community in Christchurch has embraced EVs and three electric vehicles for residents to use. With one Mitsubishi and two Hyundai electric vehicles on offer, this smaller fleet is widely used for both short and day trips. Adventures on e-bikes at Waimea Plains

Another Arvida initiative involving sustainable transportation is thriving at Waimea Plains in Richmond, a community that has a keen interest in cycling including e-bikes. The community has its own bike trails that link to Nelson’s public cycling network, including the region’s famous Great Taste Trail. Several residents have e-bikes, so Waimea Plains invested in a custom 12bike trailer. Use of the trailer gives residents the opportunity to pedal further and do more, because they don’t have to ride all the way back home.

Arvida Waimea Plains Village Manager Jason Edkins says the cyclists look forward to their cycling adventures and it has built a strong community at Waimea Plains.

“There’s a range of fitness and interest levels when it comes to our cyclists. The bike trailer certainly has made transporting our bikes around much easier. It’s about participation and a whole lot of fun for everyone.”

Cycling without Age in Arvida communities

The joy of cycling is for everyone, especially at Arvida communities. Arvida was the first New Zealand organisation to bring Cycling without Age trishaw bikes to New Zealand. These purpose-built bikes sit two passengers in the front. Behind, a volunteer cyclist provides the propulsion.

A number of Arvida communities have a Cycling without Age trishaw on site, plus a roster of local cyclists who love to take residents for a spin around the neighbourhood and nearby parks. 

WHICH VILLAGES AND CARE FACILITIES ARE THE BEST?

NEW ZEALAND’S top villages and care facilities for 2022 - as voted by residents and family members – will be announced in September. At the time of going to print with this article, AgedAdvisor New Zealand are aggregating the nearly 2000 reviews that have come in over the past 11 months to determine this year’s winners.

AgedAdvisor Manager, Tania Ryan will be presenting awards to some of the hard-working finalists and winners over the coming month. “It’s a real pleasure to visit and meet the people behind these highly rated facilities, and to see the faces of the people that call these places home.

Starting in 2015, AgedAdvisor launched with over 1000 villages and care facilities. Later this year will see the launch of reviews and advice on other services for seniors, including legal, financial and funeral services.

“Helping parents or loved ones navigate options in their latter years, such as finding the right companies or advice to assist, is not always an easy task. What we need is the help and experience of others of a similar age to tell us which companies gave great customer service and experience.” says AgedAdvisor Founder, Nigel Matthews.

AgedAdvisor has nearly 10,000 reviews on more than 800+ New Zealand facilities and services for seniors. 

NZ’s Best Villages & Care Facilities 2022

Aged Advisor New Zealand congratulates this year’s winners and finalists for the People’s Choice Awards for 2022. For advice on Retirement Villages and Care Facilities throughout New Zealand or to view this year’s awards visit www.agedadvisor.co.nz/awards