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HEALTH REPORT

Helping monitor arthritis and diabetes

Interesting anytime destinations

E-BIKE RIDING WAIMATA CHEESE

At the busy Gisborne farmers market on Saturday mornings the Waimata Cheese stall is busier than many with people crowding around to see what’s on offer.

3

LOOKS AT LOCAL TRAILS

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ON THE COVER E-bikes and numerous new cycle trails are transforming the way active seniors explore their country. See page 6.

Publisher / Editor Colin and Joan Gestro E. colin@affinityads.com E. joan@affinityads.com P. 027 256 8014 Postal: Affinity Ads Box 13257 Tauranga 3141

CONTENTS 06 TRAVEL

Editors at Large Travel and Wine Dennis and Rosamund Knill Advertising John Emmanuel P. 021 055 4635 E. john@affinityads.com Graphic Design iMedia Corp E. info@imediacorp.com.au W. www.imediacorp.com.au Print & Distribution Inkwise E. info@inkwise.co.nz W. www.inkwise.co.nz This publication is published on behalf of Probus South Pacific Limited ACN 152 374 395 PSPL Administration PO Box 1294 Parramatta NSW 2124 AUS P. +61 2 9689 0200 F. +61 2 9633 4799 New Zealand 0800 14776 287 Australia 1300 630 488 E. marketing@probussouthpacific.org W. www.probussouthpacific.org

E-bikes and numerous new cycle trails are transforming the way active seniors explore their country.

10 TRAVEL

Central Otago is a destination for all seasons.

13 HEALTH

The main goal of diabetes treatment for over 60’s is to consistently keep blood glucose levels as normal as possible.

22 TEA

Whoever thought tea could grow in New Zealand, and fine tea at that? Charmian Smith discovers Zealong, the country’s only tea estate.

Probus South Pacific Ltd Directors 2021-2022 Chairman: Judith Maestracci AM Immediate Past Chairman: David Simpson Vice-Chairman: Bill Killinger AM Treasurer: Douglas Newman Directors: Tony Blaber, Bruce Morley, Peter Turner, Graeme Brown and John Hall

26 CHEESE

Disclaimer: Every care is taken to ensure pricing, offers and content is correct at time of publishing. Please check with advertisers when making a purchase as the publisher cannot be held responsible for inaccuracies’ in this publication. Please note that some content is advertiser supplied. This is viewed and edited to ensure it is of value to most readers.

42 CLUB NEWS

The Waimata Cheese company in Gisborne.

And at the Gisborne market every week.

• Probus Club of Hauraki Plains • Newmarket Probus Club • Hawke’s Bay Probus Club • West Melton Probus Club Plus many more...

CHAIRMAN’S MESSAGE As we spring into Spring.

SPRING is a time for new beginnings, and I hope like me you relate to this quote from Anne Bradstreet “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”

This message to you is my first as Chairman, I am honoured and proud to accept this nomination. I am, like the other members of the Board of Probus South Pacific, committed to the future of our organisation and maintaining service and support to you our valued members.

What we are experiencing these days is constant change, and a reminder of how resilient we need to be to cope, enjoy our retirement and progress our objectives for the future.

Like many of you, who have experienced a range of significant changes to our lives and lifestyles, I greatly appreciate how much Probus continues to enrich my life and those of my Probus friends and fellow members.

As New Zealand has once again experienced increased restrictions and lockdowns while frustrating, as an eternal optimist, I truly believe that there are brighter days ahead.

It is wonderful to observe that while we have all been coping with our own challenges of the past 18 months, we are able to remain connected with Probus on a local, regional or national basis. We all deal with challenges in unique ways – as I have observed among my acquaintances who have different life experiences, interests and lifestyles.

Each of us has different abilities and resources, and our futures will be influenced by many factors and events. Thankfully our club membership provides us with opportunities to share our wisdom, skills and learnings with others around us.

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issue 32 • spring 2021

Although recently, many of us are unable to meet in person, these lockdowns have shown us how important it is to maintain our relationships and although for many, technology has helped us to stay engaged and connected, I am sure you will agree that nothing is as good as those face-to-face interactions. Hopefully, we will be able to meet in person more regularly in future.

For me, the regular Probus communications I have received have been entertaining, welcome and greatly appreciated, keeping me connected with our South Pacific Probus Community.

Maintaining the flow of information and support services has been a colossal undertaking. May I take this opportunity to acknowledge the outstanding leadership and management of PSPL during these testing times.

Thank you to our resilient and tenacious CEO Silvana Martignago and her team of warriors, and to all of my Board colleagues including retiring Chairman David Simpson and Past Chairman Margaret Drake who has so capably represented New Zealand for the past 7 years.

Gratitude and appreciation also for our club management committees, regional representatives and to everyone who volunteers their time and energy to enhance the lives of others. Your generosity is inspiring.

Although we are living in unpredictable times, each of us has the opportunity to build awareness of Probus to enrich the lives of others while increasing and strengthening our clubs. Together we can achieve so much.

Chairman Probus South Pacific Ltd

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issue 32 • spring 2021

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5

E-BIKES

experience MY FIRST E-BIKE

E-bikes and numerous new cycle trails are transforming the way active seniors explore their country. Like many retirees, Charmian Smith takes up cycling again after several decades.

SOME

years ago we we were intrigued by the cycle trails being built around the country and wanted to explore them.

Despite not having cycled for more than 30 years we bought bikes, got a bike rack for our campervan, and set off.

It was great. We rode parts of the Central Otago rail trail, whizzed around the Hawkes Bay vineyards and coast on their lovely flat trails, and explored the scenic the Karagahake Gorge rail trail.

However, Lloyd would speed ahead, wait at the top of a hill while I was pushing my bike up, then zoom away while I stopped to catch my breath.

So I suggested I go first and set the pace. That worked fine until we came to a hill and I’d have to stop part way up to get off and push. He would almost crash into me and have to get off and push too which frustrated him. We used our bikes less and less.

Then I bought an e-bike. Lloyd, being tough, said he didn’t need one.

I loved my first e-bike, a pale green step-through comfort bike with adjustable handlebars so I could sit upright. It looked like the kind of bike we used to ride when I was young.

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issue 32 • spring 2021

You had to pedal to make the motor work but switching to high power would allow me to stream past Lloyd on the hills while pedalling easily and I could go much further than before. Sure, it was a bit heavier than my old bike, but if I did need to get off and push there was a button I could hold down and it would power itself along slowly.

Now I’d wait at the top of hills for him to catch up as he ratcheted down the gears, puffing with the effort. And when there was a headwind I’d be way ahead while he struggled into it.

We gained confidence and tackled some rougher trails, like parts of the A2O from Mt Cook to Oamaru, one along the Clutha river from Wanaka, and attempted part of the Roxburgh Gorge trail.

Our bikes didn’t feel too safe on the thicker gravel with sharper bends and steeper stretches. And when we went over rough ground, like the rutted road to the Wairau Bar in Marlborough, the bumping didn’t do my dodgy back any good at all.

Then we went on a trip with my sister and brother in law who had recently bought their own motorhome and upgraded to e-mountain bikes with all the bells and whistles - rear suspension, seats that rose and lowered at the touch

of a button, powerful motors and fat, knobbly tyres.

Lloyd tried Mike’s bike and was immediately won over - e-bikes were’t just for sissies! I tried Sharon’s and loved the comfort of the rear suspension and the way it felt so stable on rough ground.

We thought about it. To get rear suspension and knobbly tyres suitable for gravel we had to get mountain bikes. These e-mountain bikes are not cheap but we decided we might as well get them while we could enjoy them or we might be too old to use them in a few years.

These are the sort of bikes (without the batteries) you see in ads with youngsters flying through the air over bumps or spraying up the dirt careening round sharp corners. Not that we intended to do anything in that realm. We stick to the easy trails.

One of our favourite types of ride is to cycle eight or 10 kilometres to

E-BIKES

AN E-BIKE ALLOWS YOU TO CYCLE FURTHER MORE EASILY. LLOYD ON ONE OF THE WAIKATO RIVER TRAILS.

a cafe or winery, have coffee or a leisurely lunch with a glass of wine, then head back along the cycle trail.

E-bikes are becoming hugely popular. According to Cycling Action Network, New Zealanders

are buying 50,000 a year. In the past year or two we’ve met a lot of fellow motorhomers with e-bikes and often see them setting off in the mornings or rolling in later in the day after exploring the neighbourhood.

These bikes are powerful and take a bit of getting used to. You do need to learn to use them safely.

I’ve had to learn to lift my leg over the seat and bar again. With the seat raised pedalling is much easier but a couple of times when I forgot to lower it before stopping, I’ve almost fallen off.

However, with a gel seat and rear suspension cushioning the bumps it’s comfortable to ride. It opens up a whole new vista of where and how far we can go and provides an opportunity for exercise and exploration.

Lloyd has returned to speeding ahead, but the bike has a limit - if he goes over 30kph the electric motor cuts out and the pedalling

gets tougher.

I tend to cycle more sedately, learning to work the gears and the power levels to keep the pedalling steady while enjoying the countryside, but occasionally, if the heavens should open as they did on one of our rides, I can crank up the power and speed back to our motorhome.

Of course, if you’re on a shared path with walkers, you need to keep the speed down and ring your bell to alert them you are coming up behind.

Although you can take out the heavy batteries, e-bikes are also more difficult to lift onto a bike rack, but with the numbers of older people getting e-bikes they’ve thought of this too. There are low racks for cars and, for motorhomes, nifty ones that can be raised and lowered so you can wheel the bikes up a little ramp onto the rack and secure them, then wind the rack up to a suitable level for travelling. 

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issue 32 • spring 2021

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7

TRAVEL

THE SEASON OF ROAD TRIPS AND HOLIDAYS IS JUST AROUND THE CORNER

up with at any of the eateries.

As an unexpected bonus, if you are making a journey across Cook Strait between June and September, there is a chance you’ll spot the giant deep-sea dwellers - Humpback Whales. Marlborough Sounds are also home to dolphins, stingrays, seals, and even orcas!

While seeing any of the marine life is not guaranteed, your chances in spring are pretty high!

Choose Interislander for your next Cook Strait Crossing

T

he season of road trips and holidays is just around the corner. Our Interislander crew know a thing or two about making your time away as memorable as possible – after all, we’ve been helping our customers cross Cook Strait for nearly 60 years!

There is something special about every crossing, especially on a good day. Endless ocean, a chance of seeing marine life and

enjoying the wind in your hair from one of the viewing decks.

Get ahead of the crowds With strong demand from locals during summer, travel in winter and spring offers a range of benefits.

The shoulder season is great for those looking to relax and take it easy during their trip. Facilities on board Interislander are aplenty but travelling outside peak season offers you more seats to choose from and fewer people to line

Your comfort is our top priority – we want your journey to be enjoyable from the moment you drive or walk on board. Remember, you do not have to turn around your vehicle on our larger ferries (Kaitaki and Kairahi) thanks to the bow and stern doors. If you need any assistance, our staff members are happy to help and direct you.

If you are not a member yet, now is a good idea to join our Nautical Miles Loyalty Programme. Recently revamped, it offers three tiers of membership to choose from, offering different benefits such as priority luggage and disembarking, free coffee vouchers, double rewards and more. See online for tier options and terms and conditions.

Treat yourself Feel like trying something different on board? Try the Interislander Plus lounge. Restricted to passengers 18 years and older, spoil yourself with the luxuries of a complimentary bar, buffet, and reserved armchair-style seating. Interislander is one of The Great Journeys of New Zealand, which also includes three scenic trains; Northern Explorer, which journeys through the heart of the North Island, Coastal Pacific and TranzAlpine which cover breathtaking parts of South Island.

Find out more at www. greatjourneysofnz.co.nz/ interislander 

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issue 32 • spring 2021

TRAVEL

With nearly 60 years’ experience carrying passengers across Cook Strait we know a thing or two about making your journey as smooth as possible.

Drive on, park your car or caravan and head upstairs to enjoy the views.

Make your Interislander travel even more rewarding with our recently revamped and improved Nautical Miles Loyalty Programme. Now there are three tiers of membership available to choose from with different benefits and membership fees.

Here’s a taste of the Gold Member benefits*: • Free Plus Lounge passes • 50% off additional lounge passes • Earn double Nautical Miles dollars with each sailing • Priority luggage and disembarking • Five free coffee vouchers • Free reusable coffee cup We can’t wait to welcome you aboard.

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greatjourneysofnz.co.nz issue 32 • spring 2021

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3 TRAVEL

INTERESTING ANYTIME DESTINATIONS

Words. John Bishop

CENTRAL

Otago is a destination for all seasons.

Queenstown was lively over the summer months but nothing like its heady days when the place was packed with international visitors and Kiwis felt alienated by the crowds and the high prices.

Last summer there weren’t the crowds but the prices weren’t much lower than usual – at least not in my reckoning. Nowhere did I see a No

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issue 32 • spring 2021

Vacancy sign, so occupancy was less than one hundred percent in January and February.

We used Queenstown as our base for exploring the rest of Central Otago, and we visited Arrowtown, Wanaka, Hawea, Tarras and Lakes Hayes, the Gibbston Valley, Cromwell and Bannockburn before heading up through the Lindis Pass into Canterbury.

Central Otago is hot, relaxing, historically interesting, wonderfully

scenic and full of activities. A visit to the Gibbston Valley Winery is a regular call for us when in the area and an afternoon wiled away sipping wine, eating cheese, and reading our kindles is an afternoon well spent.

A day trip to and around Arrowtown was highlighted by a stop at the Tarras village where I sampled their cheese roll, a southern delicacy much enjoyed in these parts. I tried many on our journey around southern parts and I can confidently proclaim that the one from the Tarras Village Café takes my award for top scoff.

Rakiura/Stewart Island is something different and special. It’s long had a mystique in the minds of New Zealanders who are now visiting the island in increasing numbers. Famed for oysters, crayfish, blue cod and rough weather, you have to be tough and even bloodyminded to want to live there.

PANORAMIC VIEW OF THE QUEENSTOWN HARBOUR.

TRAVEL

The South Seas pub, still the only one in town, is the nerve centre of everything that happens. A 40 minute film “A Local’s Tale” screens at the Bunkhouse theatre on the optimistically but accurately named Main Street.

Now quite an old work, it tells of the struggles of locals to establish sheep and dairy farming (both eventually abandoned) to be replaced by a dependence on fishing and tourism.

There are places to stay other than the pub, but not many. There are places to eat besides the pub, but not many. The classiest is the Churchill restaurant serving all local produce with just eight diners at one sitting per night.

Besides the pub, which does seriously good food, there are two pop-ups, one selling blue cod and chips, the others venison burgers and roast potatoes.

Stewart Island Experiences which

runs the ferries also has bus tours around the island. We took one and were disappointed. There just isn’t enough interesting stuff to see.

However, Ulva Island is a must see.

It’s DoC’s showcase achievement: a predator free island. Weka and other wildlife, including sealions on the shore, are free to roam.

The walks are a delight and it’s easy to spend three or four hours absorbing nature. Go there by water taxi although there are tours available.

We had two full days on Stewart Island which was long enough if you aren’t doing big hikes (and we weren’t) and we left well satisfied with our experiences.

The Catlins, something of a tourist backwater in pre-Covid times, is enjoying a surge in travellers as Kiwis discover (or rediscover) their own country.

It’s the area between Balclutha and Invercargill, going along the

southeast coast instead of taking the main highway running west from Balclutha to Gore, then south to Invercargill.

My wife and I climbed hills, took in waterfalls, admired wetlands, searched for sea lions, stood starryeyed at the Niagara Falls/ Manga Piri, and ate several meals of blue cod, everyone as good as the last.

For me, it has family connections that extend beyond the physical beauty, the sense of serene isolation, the last, lovely and lonely beaches, a quirky history, and fascinating stories of the early settlers.

Settlers arrived in The Catlins from the 1830s, opening up the land, building settlements, turning river mouths into ports, all to aid farming, fishing and logging. Fortrose, where my mother was born in 1910, was established as a whaling station in 1834.

Owaka is the entrance to The issue 32 • spring 2021

| 11

ARROWTOWN IN AUTUMN WITH COLORFUL TREES IN THE BEAUTIFUL DAY.

TRAVEL

Catlins, and its largest town. A third of the population of this sparsely populated area live there.

Locals fuel up there, get their groceries there and socialise at the one pub and several cafes and restaurants, but the nearest bank is in Balclutha.

One outstanding feature of the town is Graham Renwick’s quirky collection of teapots, known as Teapot Land.

Definitely world famous in New Zealand, he started the collection after an accident ended his career as a chef, and it just went from there, he says. He has more than 1000 teapots on display.

The Catlins is a destination for those who like the gentle outdoors, although there are plenty of hikes for the go-hards.

We took four days and explored the whole coast, taking in most of the sights and experiences that are recommended.

For example, down the road from Owaka at Nugget Point there’s a bracing walk out to the lighthouse, long since automated, but the real highlight is the rounded rocks immediately out to sea. These look like nuggets and are visually quite spectacular.

Slope Point, the southernmost point of the South Island, is also

one of the windiest. Park on the road and walk about a kilometre across a farmer’s field to the weather beacon.

Don’t miss the Niagara Falls.

Yes, there is a waterfall, but it is not in any way comparable to the better known waterfalls in the area, let alone the enormous and famous falls in upstate New York/Ontario. For local waterfalls, try the Matai Falls, McLean Falls and wonderfully cascading Purakaunui.

We walked out to the Tautuku Estuary, along a bush path, then across the wooden boardwalk and into the tranquil wetlands, where the raindrops glistened on a spider’s web and even the sound of silence was serenely quiet.

Two points to note: book accommodation in advance.

There is not much choice other than camping grounds. Take whatever food you need. There are no proper shops between Owaka and Invercargill although there are good cafes, pop-ups and takeaways.

John Bishop is a travel writer based in Wellington.

His published work can be found at www.eatdrinktravel.co.nz 

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issue 32 • spring 2021

HEALTH

Managing Over 60

T

he main goal of diabetes treatment for over 60’s is to consistently keep blood glucose levels as normal as possible.

Diabetes is a condition where too much of a sugar, known as glucose, builds up in the blood because of a weakened production or bodily response to the hormone insulin.

Insulin is produced to enable body tissues such as muscle, fat, bone and other types of cells to integrate,

use and process glucose. If cells are unable to either burn or store this glucose effectively – glucose levels begin rising chronically and start circulating around the body, leading to various complications.

There are two main types of diabetes, Type 1 and Type 2.

Type 1 diabetes is an immune disorder where the patient’s immune system begins attacking the insulin-making beta cells found in the pancreas - as a result, these patients require an artificial

source of insulin. Type 1 is the most common form of diabetes in children and amounts to 8-10% of all diabetes cases.

Type 2 diabetes is a disorder which arises when the body’s cells stop responding to the insulin produced by the pancreas. Initially, the pancreas produces more and more insulin to compensate for this gap in homeostasis but eventually the pancreas reduces insulin production – making matters worse.

One less thing to worry about.

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issue 32 • spring 2021

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HEALTH

Early symptoms Frequent urination, Increased thirst, constantly hungry, feeling tired, blurry vision, slow healing from cuts/wounds, tingling/numbness of the hands or feet, patches of dark skin, recurring itching and yeast infections.

Diagnosis The ways to definitively test for and manage diabetes is through blood tests, these include: A random plasma glucose test; performed at any time of the day to measure real time blood glucose levels. An A1C test; performed at any time of the day, to measure average glucose levels from the past 3 months.

Fasting plasma glucose test; performed after fasting for at least 12 hours. And lastly an oral glucose tolerance test; performed after fasting 12 hours, then again 2 hours after consuming a sugary drink.

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issue 32 • spring 2021

Management The main goal of diabetes treatment for over 60’s is to consistently keep blood glucose levels as normal as possible.

However, doing this isn’t a matter of only taking a pill or an injection, setting up a diabetes management plan is of utmost importance.

How to set up a Management Plan 1. Monitor Your Glucose Levels – Having either too little or too much glucose in your blood is bad for health and can lead to complications. Your plan should include how often you need to get blood tests and integrating

“DIABETES IS A CONDITION WHERE TOO MUCH OF A SUGAR, KNOWN AS GLUCOSE, BUILDS UP IN THE BLOOD BECAUSE OF A WEAKENED PRODUCTION OR BODILY RESPONSE TO THE HORMONE INSULIN.” an at home glucose testing kit along with a diary for recordkeeping.

2. Making The Right Food Choices – The food you eat indefinitely affects your glucose levels, it is important to strictly make healthier food choices and setting up a diet regimen with a qualified practitioner to determine what food is best for you, how much to consume and when.

3. Be Active – Simply integrating even light exercise and walking into your daily routine can dramatically improve glucose levels. You can create a realistic fitness plan which involves setting fitness goals and planning days of the week on which you will exercise.

Take Your Medication – Even when you start feeling good, you should continue with the prescribed medication. Make sure to not miss a dose and never try to make up for a missed dose by doubling up. Use your dairy to keep track of your medication. 

HEALTH

SOME MORE TIPS ON STAYING HEALTHY WITH DIABETES! • Manage and monitor your blood pressure • Manage and monitor your cholesterol levels • Stop smoking immediately – smoking raises the risk for more health problems and weakens the body • Schedule yearly eye examinations – early diagnosis and regular checking can keep your vision healthy • Regularly check your kidney function via blood and urine tests • Get your vaccinations done indefinitely – for over 60’s, it is important to have flu and pneumonia vaccinations as directed by the doctor • Care for your teeth and gums by brushing, flossing and mouth washing regularly. As well as getting them checked by a dentist at least twice a year • Protect your skin by moisturising and cleansing to avoid wounds, cuts and infections • Check your feet regularly for any red patches, skin tears, blisters, calluses or infections • Follow your cancer screening guidelines provided based on your age, gender and other factors • Reassess your healthcare plan at least once a year with your healthcare team as conditions keep changing and must be adapted for.

issue 32 • spring 2021

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HEARING

THE CONSUMER’S GUIDE PROVIDES INDEPENDENT, IN-DEPTH LOOK AT HEARING AIDS TRITON

Hearing, New Zealand’s trusted name in hearing healthcare for more than three decades, has just released the latest edition of the popular Consumer’s Guide to Hearing Aids.

Independently researched and produced, the Consumer’s Guide to Hearing Aids provides a comprehensive review of the latest hearing technology and how much it costs.

A must-read for anyone considering a new pair of hearing aids, the Consumer’s Guide covers the whole process, from frequently asked questions about hearing loss, to what to expect from a new pair of hearing aids. It also offers a simple guide to the hearing aid terminology you may need to know when considering a new device.

Featuring a comparison of more than 350 of the latest hearing aids, the guide breaks down the key details for each model – comparing what they offer in terms of sound, fit and additional features. The full 16

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issue 32 • spring 2021

range of hearing aid shells is also covered, highlighting the advantages of the available options, from behind-the-ear and receiver-in-canal styles, to custom-fitted shells designed to go completely in the ear canal.

The guide also looks at how these custom hearing aids are made and fitted. Using modern computer-aided design and manufacturing technology, hearing aids can now be created for an individual wearer – providing a perfect, comfortable fit for their unique inner-ear canal.

The latest invisible hearing aid options are also highlighted, with the 2021 guide offering a detailed comparison of the devices available for New Zealanders.

These hearing aids are small enough to fit within the ear canal, making them nearly invisible when worn. In reviewing the latest available models, the guide looks at not only how the devices are fitted and how long batteries last, but also a range of additional features, like feedback

cancellation, noise control and remote control.

The new invisible range of hearing aids are just one example of the advancements made in hearing aid technology over the last few years. The Consumer’s Guide examines how the use of new technology in the development of the latest hearing devices is significantly enhancing the wearer’s experience.

This includes the use of the latest smartphone applications, which offer everything from the ability to turn your phone into a personal microphone to using it to locate a lost hearing aid – there’s even an app to reduce the perception of tinnitus. Using the latest digital streaming technology, TVs, mobile phones, music players, and laptops can also be linked to your hearing aids. This process allows people with difficulty hearing to enjoy clearer audio at any time, even when you’re with others.

The 2021 Consumer’s Guide to Hearing Aids is part of the expert hearing healthcare provider’s commitment to providing the best, independent advice for local people thinking about hearing aids – for themselves or someone close to them. 

The FREE 2021 Consumer’s Guide to Hearing Aids can be ordered online at www. tritonhearing.co.nz and will be dispatched to you at no cost within 14 days of your order. For more information about the latest hearing solutions and what options may be right for you, you can also visit your local Triton Hearing clinic – there’s 70 locations nationwide – or call 0800 45 45 49.

HEARING

issue 32 • spring 2021

| 17

7 HEALTH

01.

Managing pain

When you have a diagnosis, you can start with reducing the pain in your daily life. Depending on your diagnosis you might be able to take medicine that will help with your condition, but there are also a number of other things you can do no matter what type of arthritis you have.

WAYS TO MANAGE ARTHRITIS

Sore joints can slow you down, but they don’t have to stop you from being active. We look at the causes and assistance for this common disease.

AS WE AGE, it is a sad fact that our body is not what it once was.

Things creak that never used to and even the simple act of getting out of a chair can be cause for a minor groan or two. But if you have arthritis – a general umbrella term for diseases that affect the joints, muscles and bones – things can be a lot worse.

Also known as musculoskeletal diseases, arthritis can cause pain and swelling in the joints, stiffness or reduced range of movement, or just a general malaise when you need to be on the move.

The first thing to find out is what sort of condition you have, so start with a visit to your doctor. Your GP will discuss your symptoms and give you a complete examination. Because arthritis takes many forms, it might not be a simple case of working out what you have.

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issue 32 • spring 2021

HEALTH

02.

03.

Watch what you eat

Take a load off

When it hurts to move the temptation is to stop, but staying active is a key part of beating arthritis. Physical activity helps keep your joints flexible and your bones strong.

While there is nothing you can eat that will magically fix your arthritis, a balanced diet can help with your energy levels, and maintaining a healthy weight can take pressure of sore joints and bones.

Try using stockings, medical aids and even bandages and wraps to help support your joints. Boxers wrap their hands before a fight, so don’t be shy of wrapping your joints if it helps relieve the pain.

05.

06.

07.

Living with chronic pain can feel very lonely, but there are a number of support groups around that can help you with tips and reducing that feeling of isolation.

What type of arthritis do you have?

Hit the books and find out as much as you can about your type of arthritis. And keep an eye out for any medical developments you can ask your GP about.

Icing or warming the affected area is one way to help manage pain.

When your muscles are inflamed, an ice pack can help reduce inflammation and get your back on your feet.

Keep moving

Talk to someone

04.

Research your condition

Apply heat and cold

Feeling breathless?

Dizzy? Fatigued?

1

You may think it is a normal sign of ageing and put up with it, but it could be a valve in your heart.1 over 75 years. 2 If detected promptly, your doctor a short and simple check. Just ask your doctor to listen to your heart.

Ask your doctor to listen to your heart

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1. Mayo Clinic Staff. www.mayoclinic.com https://www.mayoclinic.org/diseases-conditions/aortic-stenosis/symptoms-causes/syc20353139. Accessed December 7, 2020. 2. Nkomo VT, Gardin JM, Skelton TN et al. Burden of valvular heart diseases: a population– based study. Lancet 2006;368:1005–11.

Edwards, Edwards Lifesciences, the stylised E logo, and listentoyourheart.co.nz are trademarks of Edwards Lifesciences Corporation. All other trademarks are the property of their respective owners.

©2021 Edwards Lifesciences Corporation. All rights reserved. NZ-2021-243 Edwards Lifesciences (New Zealand) Ltd. PO Box 28658 Remuera, New Zealand. Phone: 0800 222 601.

issue 32 • spring 2021

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HEALTH

MEDICINAL CANNABIS CAN TREAT A RANGE OF CHRONIC PAINS ONE

in six Kiwis (nearly 850,000) suffer from chronic pain. For many, this can’t be managed effectively by traditional pharmacutical products.

However, the emerging market of medicinal cannabis is a natural option for relief from symptoms, one that is being identified and prescribed by medicial practitoners across Aotearoa.

Mitch Cuevas (pictured) is the pharmaceutical director at Eqalis, a Bay of Plenty-based medicinal cannabis company producing locally grown and produced cannabis medicine products.

After working in pharmacuticals

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issue 31 • winter 2021

for many years, Mitch understood the need for an alternative, natural pain relief product and watched the emerging international medicincal cannabis industry closely.

“When it comes to treating people’s ailments, I’m committed to providing a safe product, an alternative to traditional analgesics (pain medictations) – something that the Eqalis team and I take seriously,” says Cuevas.

“While still in its infancy, New Zealand’s medicinal cannabis industry is poised provide significant relief for the significant number of Kiwis who currently struggle with a number of chronic conditions, including chronic pain, anxiety, or sleep disorders.”

To treat pain, cannabis medicines works with one of the largest receptor systems in our bodies, called the endocannabanoid system (ECS). Effectively, our body’s use the cannaboids in the plants to help regulate our internal processes naturally.

“So if there’s something happening in your system causing chronic pain or other ailments like epilepsy, anxiety or sleep disorders, the cannabis

medicines can help the body to self regulate and manage those issues naturally,” says Cuevas.

“And I find it incrediby inspiring to hear the stories of people who have used CBD medicines to improve their lives and ability to be productive again, like people with crippling arthritis or severe epilepsy who are now able to manage their pain and seizures to lead normal lives due to taking prescribed CBD medicines.”

One of the key concerns many people express to us about using cannabis medicines is the effect it will have on their mental state – in other words, will they get high?

“If you’re talking about CBD medicines to address specific symptoms, you can be confident there will be no sense of feeling high. This is because these medicines don’t contain any of the specific cannabanoid, THC, that creates those sensations,” says Cuevas.

“At Eqalis, we’re focused on making CBD medicines to help alleviate the chronic pain of Kiwis and improve quality of life, giving them access to a naturally based product that can provide theraputic relief without any sensation of feeling high.

“We want New Zealanders to understand the vast potential medicincal cannabis has for improving our overall wellbeing as a nation.

“A lot of Kiwis don’t know about the theraputic benefits of cannabis medicine and we encourage anyone who suffers from chronic pain – or knows someone who does – to consider speaking with a medical professional about the options avbailable to them.”

Since April 2020, medicinal cannabis products are available legally through prescriptions. If you think medicincal cannabis could be right for you, please consult with your doctor to discuss the options available to you. 

HEALTH

At Eqalis we’re proud of the vision we share We’re a New Zealand company growing what we believe to be the best medicinal cannabis in the world. Now, we’d like to share our vision with you. So you can see where we’re heading and perhaps come to understand why the journey we’re on could mean so much to so many

We’re here for good Find out more at eqalis.co.nz issue 31 • winter 2021

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21

FLAVOUR OF TEA

A must visit

TEA ESTATE Whoever thought tea could grow in New Zealand, and fine tea at that? Charmian Smith discovers Zealong, the country’s only tea estate.

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issue 32 • spring 2021

BLACK DRAGON - A ROW OF BRONZE TEAPOTS WITH A DRAGON’S HEAD AND TAIL..

FLAVOUR OF TEA

THE TEA CEREMONY AT ZEALONG.

D

riving into Zealong’s tea estate just outside Hamilton is almost a surreal experience.

A white sculpture representing the three top leaves picked for tea, the pristine white and glass building behind, housing shop, function rooms, offices and factory, greets you, then you notice a row of giant bronze teapots with a dragon’s head and tail, and behind it all well ordered blocks of rounded tea bushes march meticulously over the lightly rolling Waikato landscape.

Zealong is the only tea grower in New Zealand, the inspiration of Vincent Chen who saw a neighbour’s camellia bush flourishing in their Hamilton garden and realised that Camellia sinensis could grow well here.

Coming from a family of tea growers in Taiwan, he selected 1500 cuttings from the best

cultivars to bring to New Zealand, but only 130 survived the 10 months of quarantine. Now, more than 1.2 million plants are flourishing here.

Zealong offers various tours and tastings, including learning about how tea is grown, picked and processed, a tea ceremony, a walk through the gardens along the trail of sculptures depicting the history of tea both in China and New Zealand. At the teahouse you can enjoy high tea with sweet and savoury bites alongside a bottomless cup one of Zealong’s many styles of tea.

Tea is normally produced at high altitude in warm countries such as China, India, Sri Lanka or Japan, but Waikato’s hot days, cool nights, and misty winters suit tea as well, says Sen Kong, general manager.

Because of our regulations, growing and processing tea in New Zealand means it has the highest standard of production in the world. Zealong tea is

organically grown and every batch is fully traceable, he adds.

They pick three times a year, selecting only the top two leaves and the bud between them which are then dried and withered in a climate-controlled glasshouse, ensuring no risk of contamination from birds or insects - something unusual in the world of tea.

While all tea, green, black and oolong, come from the same camellia species, the way it is processed - how the leaves are bruised, oxidised, roasted or rolled determines the style of tea. Tea can be as complex and intriguing as wine to connoisseurs, and even as expensive - Zealong’s 2021 Spring Tea is $259 for 200g, about 10 times the price of their regular teas.

Some of their teas have botanicals added to create flavoured teas such as their Lady Gatsby blend of rose, manuka and cinnamon, or Green Heart with jasmine, lemongrass and kawakawa. issue 32 • spring 2021

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FLAVOUR OF TEA

However, at the heart of Zealong’s teas are their oolongs or black dragon tea.

A step up in flavour and body from the light, floral Green Tea, Pure Oolong is the lightest of the oolongs, fragrant and slightly nutty.

Aromatic Oolong has more flavour, hints of toasted nuts with a little more aftertaste, while the Dark Oolong is delicious, a bit more smoky, again with hints of nuts and toast, having been roasted at a higher temperature and for longer than the others.

They also produce a fully oxidised and roasted Black tea, light in flavour with an almost honeyed sweetness and not at all bitter. Sen says that after drinking it he feels he should eat some chocolate!

In Zealong teas the leaves are whole, so when you pour water on they uncurl (sometimes known as the agony of the leaves), and, unlike supermarket teas which are

finely chopped and even dusty, you can re-brew them again and again.

Amy Reason, in charge of R&D and quality assurance at Zealong, pours boiled water over the leaves in a teapot with an infuser, then removes the infuser with the leaves.

Hot water can be poured over the leaves several times - in fact in the tea house they give you a kettle on a small burner by your table so you can re-brew your cup of tea as often as you want.

Traditionally in China, where the leaves could be contaminated by all sorts of things, from pesticides to dirt, the first brew was for your enemy, she said.

“The amount of nutrients, additives, whatever we want to call them, that is being added to these tea bushes internationally has become quite a problem, so they wash the leaves to remove any residues. That’s why the saying is the first brew is for your enemy, so

if they drop dead you know you’ve washed the leaves appropriately!”

The first brew gives you the top notes, the easy volatiles - floral sweet, almost fruity flavours, then with subsequent brews the leaves cook and you get more of the flavonoids that are locked in the leaves, she said.

You certainly can’t do this with commodity supermarket teas which are cut so finely that they taste bitter and stewed when re-brewed.

They are blended so every batch tastes the same, unlike fine, single estate teas such as Zealong, “What we praise and glorify here is that our harvest this year is going to taste completely different from our harvest next year. It still tastes like tea, but there are going to be nuances and flavours that come through or don’t come through,” she said.

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issue 32 • spring 2021

Blue Sky Nominees Ltd is funding new research into a new type of cancer treatment using ultrasound. Work is being done via Auckland university and overseen by Prof Ahmed Al-Jumaily an expert in ultrasound, along with other experts and doctors.

It’s a battle that’s been going on for years and is hit and miss says John Lehmann director of Blue Sky charities, which are owners Blue sky nominees Ltd a term deposit, and reverse mortgage company. Using this type of energy, and resonance we literally blow up the cells, killing them.

No need for knives, needles, and days if not weeks of recovering.The cells are destroyed and harmodunized back into your system and are dead and harmless. We believe using this treatment we can hit areas which no surgeon could go near. Hopefully will be a game changer.

Depending on the results there are other areas which this treatment may be helpful i.e. Cardiovascular, arthritis, and many more. This is just the start Lehmann says.

If you had asked me a year or so back if a little familyowned NZ finance company could be involved with world breaking cancer research I would have probably said ‘’unlikely’’. However, Kiwis have climbed the highest mountains, split the atom, and come up with the Hamilton jet engine, So why not?

INDEPENDENT LIVING

INDEPENDENT LIVING – HELPING YOU LIVE LIFE YOUR WAY Independent Living is committed to making daily living easier for older people and those with physical limitations. And because they are a not-for-profit organisation, their focus is on maximising your enjoyment on life – not their bottom line.

help you continue to follow your own path in life.

And, as a charity, their products are at very competitive prices.

Independent Living’s information services are free and available to everyone.

THEIR

Visit them at:

online store and 3 Auckland stores offer a huge range of daily living aids, walkers, and scooters.

The free mobile service can come to your community group. Offering everything from advice and demonstrations of scooters and mobility devices, free scooter safety checks, through to presentations on maintaining mobility, this service is very popular with clubs, retirement villages and community groups.

Most importantly, Independent Living find solutions to keep life rewarding as you age. You’re assured of honest, caring and free advice from a team with a personal understanding of age-related disabilities. From offering a tried-and-tested range of daily living aids, to finding out how to navigate the health and disabilities sector or accessing funding options – the team at Independent Living are there to

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issue 32 • spring 2021

| 25

THE TEXTURE OF CHEESE

WAIMATA CHEESE

Words. Charmian Smith

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issue 32 • spring 2021

THE TEXTURE OF CHEESE

A

t the busy Gisborne farmers market on Saturday mornings the Waimata Cheese stall is busier than many with people crowding around to see what’s on offer.

There’s probably a big range of both cows and sheep milk cheeses - soft white mould cheeses, some dusted with vine ash or manuka leaf powder, pungent washed rind cheese, hard cheese, blue cheese, feta, soft white balls of mozzarella, and the popular halloumi in several flavours which can be grilled or fried.

Their newest products are a blend of cow Waimata’s white mould cheese, some covered in vine ash or Manuka powder. People queue for Waimata Cheese at the Gisborne farmers market. Baby camemberts growing their characteristic white mould. and sheep milk cheese - a brie and a blue.

Waimata Cheese started some 30 years ago after Carol and Richard Thorpe travelled to Europe and fell in love with some of the soft white cheeses they found there. They were unlike anything available in New Zealand at the time.

They learnt cheesemaking and when they returned to Gisborne, Carol, a former teacher, decided to make cheese, according to Kelly Thorpe, Carol and Rick’s daughter-in-law who is taking over sales and marketing from Carol.

PICTURED: A CHEESEMAKER AT WAIMATA PUTS CURD INTO MOULDS TO DRAIN AND SHAPE THEM.

issue 32 • spring 2021

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THE TEXTURE OF CHEESE

Their sons, Elm, Daniel and Luke are also involved in key roles in the business.

Carol and Rick converted a former family kiwifruit packhouse on the banks of the bush-clad Waimata river on the outskirts of Gisborne into a cheese factory.

With the help of Chris Duncan, now head cheesemaker, they started producing white mould cheese such as brie and camembert which were not yet a thing in New Zeland at the time. Now with 40 staff on site and four distributors they have a very experienced team who have been together for a long time, Kelly said.

These days Waimata processes more than 3 million litres of milk annually and their cheese is available in most supermarkets around the country and are expanding into cafes and restaurants, especially with their ash and manuka-coated bries.

“Some people prefer very young cheese. Then as their taste develops

A SELECTION OF WAIMATA’S COW AND SHEEP CHEESES. 28 | MILK issue 32 • spring 2021

the hardcore cheese lovers like to eat it at the best-before date or even two weeks after so we try to cater for everybody.”

It takes 1 litre of milk to make one small round cheese of 110g, Kelly says.

The Thorpes subscribe to the farm-to-table philosophy and for many years ran their own dairy farm to provide their milk. However, in 2018 they introduced dairy sheep, sourcing their cows milk from other local dairy farms.

“There was a trend towards different milks so we received some sheep milk samples and it was an amazing product. It really appeals to those who can’t eat cow’s milk or dairy, so it’s naturally an A2 milk, really creamy and high in nutrient.”

They have developed a milking flock of Poll Dorset and East Fresian sheep.

“Now we are up to our third cross.

Every season we are increasing our production and the sheep are becoming better producers.”

THE TEXTURE OF CHEESE

CUTTING THE CURD, PART OF THE PROCESS OF MAKING CHEESE.

A MATURE CHEESE, AT ITS PEAK FOR EATING.

DRAINING THE WHEY FROM THE CUT CURD BEFORE MOULDING, PRESSING AND MATURING THE CHEESE.

The introduction of sheep milk cheeses sets Waimata apart as there are only a few other sheep cheese producers, she said.

Waimata is the largest familyowned cheese producer in the country, third in size after the multinationals Fonterra and Goodman Fielder, each of which has a portfolio of cheese brands.

These days soft white mould cheeses such as brie and camembert have become staple items in supermarkets, so theirs has to compete with cheaper products

from the multinationals.

“We think ours is much nicer, it’s hand crafted, we don’t put any preservatives in it or standardise it.

Each batch is independent of each other,” she said.

“At present there’s a lot of pressure coming from imported

cheese that’s really affecting smaller to medium sized cheese companies. The imports either come in in bulk or frozen, and they saturate the market at very cheap prices then the supermarkets want us to compete on price but it’s a different playing field,” she said. 

issue 32 • spring 2021

| 29

RETIREMENT LIVING

GROWING DIVERSITY IN RETIREMENT VILLAGES Traditionally, retirement village residents have tended to be mostly pakeha and come from a fairly standard background. We’re often asked what we’re doing to encourage older people from other ethnic backgrounds to move in, and for a long time, the answer was “not very much”. However, more recently that’s started to change, so we asked our writer Janet Brown to investigate.

Words. Janet Brown, Head and Heart Ltd

I’M

talking with a group of Chinese residents at Summerset at Heritage Park when it becomes clear that it all started with Heidi’s housewarming party. Heidi Ng and her husband

moved to Heritage Park in Ellerslie, Auckland, in February 2020, in order to have more support with the effects of his Parkinson’s Disease.

Heidi invited about forty of their friends to come and celebrate their

new home, and that party sparked a chain reaction that’s still continuing.

Village managers often say that it’s quite common for each new resident to trigger one or

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Queenstown (2 nights), TSS Earnslaw & Walter Peak dinner cruise, coach to Manapouri, through Wilmot Pass to join overnight cruise to the unspoiled Doubtful Sound. Coach via Riverton, visit Te Hikoi Museum. Invercargill (2 nights) including the Bluff, visit with lunch at Bill Richardson Transport World, (optional day trip to Stewart Island).

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Hanmer Springs. Heritage walk and relax in hot pools. Travel through to Kaikoura. (Optional whale watch cruise). On to Picton via Blenheim.

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issue 32 • spring 2021

RETIREMENT LIVING

two inquiries from their friends and family. In this case, Heidi and her husband are Chinese, as are many of their friends. And that party has led, in just over a year, to fifteen apartments (and counting!) in Heritage Park’s new Heritage Apartment Building being occupied by other Chinese residents. Heritage Park Village

Manager Leticia Chuck believes this trend is likely to continue, “The village is really a reflection of the wider Auckland community.”

Bruce Cullington, Village Manager at Acacia Cove, has also been thinking about diversity in retirement villages, and raised this issue at the 2021 conference sales and marketing masterclass. Bruce

Think a new outlook on life.

believes that village populations need to reflect the underlying community population or sales will drop. He stresses this requires an in-depth analysis of demographics – ethnicity, age groups, and home ownership rates. There are also practical considerations – for example, the Retirement Villages Code of Practice requires the use

Retirement isn’t for retiring, it’s for new adventures.

With more freedom to pursue your hobbies and passions, you can live the active, fulfilling retirement you’ve worked hard to achieve.

Love the life you choose. summerset.co.nz

SUM3210_AS

SUM3210_AS_Views_175x115.indd 1

19/07/21 2:36 PM issue 32 • spring 2021

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RETIREMENT LIVING

of interpreters for residents not able to easily communicate in English.

Heritage Park has partnered with a local Chinese social services organisation, the CNSST Foundation, to ensure that key communications are translated.

Back at Heritage Park, Heidi picks up the story and explains how it started. “We looked at several villages, then the first time I walked in here I felt the warmth, the welcome. But when I told people we were moving to a retirement village, they often said “Poor you!”, so I had a party to show them how lovely it was.” Heidi’s professional career was as a real estate agent, so she knows the ins and outs of property, and did thorough research. She volunteers that, from the outset, she didn’t mind not getting capital gains because of the support and activities retirement village living offered.

That view has been strengthened by the marked improvement in her husband’s wellbeing and enjoyment of life since they moved in. Everyone in the group nods and agrees.

About the same time, Graham and Janet moved in. Graham is New Zealand born, an accountant who’s still working, and doesn’t speak either Cantonese or Mandarin, and Janet came to New Zealand from Hong Kong aged nine. She speaks Cantonese, and before they moved in mostly did so with her mother in her nineties; now she has a group of neighbours to talk with in Cantonese. Janet had looked at a number of retirement villages and brought Graham to look at Heritage Park; he knew the area and liked the lake views, so they put a deposit down on their three-bedroom apartment just in time to secure it before an Open Homes weekend when the remainder sold.

Raymond Sun was the first partygoer to act: “After the party I picked up some fliers on the way out, 32

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and started looking at villages.” He settled quickly on Heritage Park, and next thing his friend Sylvia was keen as well. Others were interested too: Kitty, Jenny and May from Raymond’s tai chi class, and Heidi’s friends from Eastern Howick Baptist Church. All have now moved in, as well as others. Most of the group already knew each other, which has made settling into their new community easier.

They all appreciate the amenities, each enjoying different aspects.

For Selina and her husband, it’s the spa – Selina says, laughing, “We have a spa every night before bed”. Raymond enjoys getting to know non-Chinese residents at happy hour, and encourages others to come: “Everyone should go to happy hour, it helps you know what’s going on and it’s great for getting to know people.” Chinese New Year became a villagewide celebration, enthusiastically supported by residents, who watched Raymond demonstrate the art of the traditional tea ceremony, while Heidi introduced them to Chinese calligraphy.

Another aspect of retirement village living they enjoy is the ready contact with each other. Most days at least some will get together to drink tea and chat. Living on two

floors of the same apartment block, it’s easy to pop in to catch up – Heidi laughs about how they walk barefoot from apartment to apartment: “We don’t even need to put our shoes on to go and see each other!” Raymond adds, “Every day, people are ringing my doorbell. In Howick, that didn’t happen.”

Yes, there are some things they miss about living in the community – their vegetable gardens, and, like all down-sizers, the greater space in their old homes. And as their numbers grow at Heritage Park, there are a few tweaks they’d like: some Chinese food on the menu, and an occasional Chinese movie night together in the theatre: “Even the Europeans would like to see Jackie Chan!” Heidi says they can watch Chinese movies in their own apartments, but it’s the social event aspects of a movie night in the theatre that would be appreciated.

And having a staff member or two who speak Cantonese would reduce the demand on Raymond for interpreting; several of the group speak limited English.

But the group is at pains to tell me that these are heavily outweighed by what they’ve gained. Graham’s final comment, as he leaves to go to work, is “Everyone is very friendly here.” None of them have needed it yet, but having care available is important to them. Heidi sums it up: “I know, if anything goes wrong, I’m already in a safe place with my friends around me.”

But for now, they’re all enjoying life in their new apartments and community. Heidi has the last word on this too: “Every day it’s like having a holiday together on a cruise!” 

PART TWO OF TWO

JOURNEY OF REMEMBRANCE

A KIWI JOURNEY OF REMEMBRANCE Words. Vern Walker

NINETY-NINE DEPOSITS had been paid to the Christchurch office of Thomas Cook Travel by members of the 23rd Battalion, who were keen to revisit the scene of the Battle of Crete - 40 years after its happening.

I continued to travel to Christchurch so I could discuss every detail of the travel arrangements. There was a quickly growing empathy with the designated tour leaders, and I ended up staying in their homes.

CEMETERY OF SECOND WORLD WAR GERMAN PARATROOPERS WHO WERE KILLED IN THE BATTLE OF CRETE, MALEME, CRETE, GREECE. issue 32 • spring 2021

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WAR GRAVES AT EL ALAMEIN WAR CEMETERY IN NORTHERN EGYPT; INSET: SIR (EDWARD) JOURNEY OF REMEMBRANCE DENIS BLUNDELL.

“I QUICKLY CAME TO REALISE THAT THIS WAS MUCH MORE THAN THE USUAL TRAVEL EXPERIENCE FOR THE BATTALION. THEY WANTED TO TAKE PHOTOS OF GRAVE SITES IN CEMETERIES, AND TO PAY SILENT HOMAGE. IT WAS EMOTIONAL.” 34

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I quickly came to realise that this was much more than the usual travel experience for the Battalion. They wanted to take photos of grave sites in cemeteries, and to pay silent homage. It was emotional. I learned that 118 of their number are buried at El Alamein. Forty of their members rest in a cemetery located close to the Athens airport. In Crete, 571 of the 23rd rest in foreign soil.

I became so involved in this mammoth travel venture that I decided to live in Christchurch. I took over a table tennis table in the loft of the Thomas Cook office located in Colombo Street. The 23rd had personally entrusted myself to ensure everything was in order.

A turnover of just over two million dollars in today’s terms.

There was the feeling that this was a VIP group. Newspaper headlines heralded the departure of the group: DESERT RATS TO REVISIT NORTH AFRICA, and REUNION IN CRETE FOR THE 23RD BATTALION. Sir Denis Blundell, one-time Governor-General, and who had served during the war, addressed the assembly of the 23rd.

JOURNEY OF REMEMBRANCE

STREET IN THE OLD TOWN OF CHANIA, CRETE, GREECE.

The highlight was touching down in Chania, Crete. The group formed up behind local bands and marched into Chania. There were hugs and kisses and a few tears as well. The Cretans vividly recalled those dark days of 1941.

Many Cretan families hid our men in caves in the mountainous interior of the island. To be caught

by the Germans, was to be shot.

There were heartfelt scenes as those brave families met up with some who had survived, and had returned. Our men and their wives were shouted with ouzo in the local tavernas, and the Kiwi-Cretan connection was revitalised.

Today the Maleme aerodrome has been supplanted by nearby

Chania as the main landing spot in eastern Crete. Maleme is now used by the Chania Aeroclub, and the battlegrounds are now peppered with tourist accommodation.

On May 20 this year it was 80 years since the start of the Battle of Crete. It remains but a reminder, of the futility of war, and the kinship that sometimes emanates from it. 

EL ALAMEIN, EGYPT. 11 NOVEMBER 1943.

REPATRIATED AIF PRISONERS OF WAR (POWS) FROM GERMANY TOOK PART IN A CEREMONY TO PAY HOMAGE TO FALLEN COMRADES.

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EASY LIVING

SIT BACK AND RELAX WITH A RECLINER These days most of us are spending more time at home. Because of this, there’s never been a better time to make sure you are making the most of the home you have. Turning your space into a sanctuary where you can feel your most comfortable is more important than ever. One way to add that extra comfort element is to add a recliner to your home.

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RECLINERS come in all shapes, sizes and styles. Choose a recliner that suits your home, from the traditional, yet classic fabric recliner chairs, to more modern and sleek leather recliner suites. Recliners also vary in their functionality - there are your standard manual recliners, but there are also some more advanced recliners that are equipped with powered controls ensuring that you have ultimate comfort in all seating positions with just the push of a button.

No matter what recliner you opt for, a recliner allows you to correct your posture through multiple seating positions. You can put your feet up and recline to read a book or watch TV, then when you get tired, you can lie back with your legs up and have a rest without moving from your seat at all.

Recliners feature a quiet, smooth and easy operation, making some of life’s more difficult tasks, simple and easy. Some modern designs also combine extra features such as USB ports, cup holders and adjustable headrests, meaning you can create the ultimate lounging experience in your own home.

Explore an extensive range of recliner sofas and chairs at your local Harvey Norman Store today. The team at Harvey Norman can assess your needs and help you select the perfect recliner so you can start living life with ease.

Shop in store at one of our 27 Furniture and Bedding stores nationwide or head online to harveynorman.co.nz 

EASY LIVING

Features and Benefits

ADJUSTABLE BEDS – EASE AND COMFORT AT THE TOUCH OF A BUTTON Buying a new bed is an important decision to ensure you get a great night’s sleep. These days there are so many options so it’s a great idea to talk to a bedding specialist who can help you select the right bed. An adjustable bed is a great solution that gives you the ability to adjust the bed to different positions as well as also having a range of additional features.

When you buy an adjustable bed, you’re purchasing a bed that can be adjusted so it’s perfect for you.

• Adjustable bed bases allow you to raise and lower the head and foot of your bed to different heights. These adjustments can help with things like poor circulation, heart burn, snoring and breathing problems.

• Harvey Norman stocks adjustable bases and mattresses from trusted bed brands like Tempur’s Nova mattress that features exclusive Cool Touch technology.

• If you and your partner prefer to sleep in different positions, you can choose a split model. With a split bed base, each side of the bed can be independently moved – one person can have the bed laid flat to sleep while the other can lift the back up and read in bed at the same time.

• Another advantage of a split bed is that you and your partner can each select the mattress comfort you desire – even if one person prefers super firm and the other likes their mattress soft, there’s no compromise needed.

• The base can be paired with different customisable headboard styles to suit your bedroom décor. Select from upholstered headboards or beautifully crafted timber designs. Adjustable bases also come with interchangeable leg options, meaning you can adjust the bed to your desired height.

As well as having movement features, upgraded models have additional functions such as vibrating massage settings, alarms, speakers, Bluetooth capability and under bed lighting.

You deserve a rejuvenating, restful sleep every night, so head into your local Harvey Norman and let our sleep experts help find the perfect bed for you - an adjustable bed might be just what you’re looking for.

Shop in store at one of our 27 Furniture and Bedding stores nationwide or head online to harveynorman.co.nz  issue 32 • spring 2021

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TRAVEL

ACTIVE MARKETPLACE

SENIORS & TRAVEL

EXPO Baypark Baypark Bay Bay of of Plenty Plenty 19-20 19-20 March March 2022 2022

WHAT TO SEE: OVER 40 EXHIBITS on health and comfort care plus mobility matters. Home sale and purchase plus retirement villages, trusts, wills, reverse mortgages and more. New vehicles, RVs and Caravans.

WHERE TO TRAVEL: Group and independent options New Zealand and future overseas bookings.

BAY OF PLENTY 2022 e m ho nd s!* r fe a ce of p vi e k-u ser W ic ff p -o op dr

PACK YOUR BAGS & START PLANNING! Seemore Tours is a boutique company who offer group guided travel around NZ for mature travellers. If you’re looking to explore Aotearoa’s stunning backyard then try one of these fantastic Spring 2021 - Autumn 2022 Tours.

TWIN SHARE

WANT TO ESCAPE FOR CHRISTMAS? Don’t leave it too long, our Christmas sleigh has limited availability left for a festive 8-day tour in and around the Hawke’s Bay & Gisborne! * conditions apply

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SINGLE

Taranaki Garden Festival

29 Oct - 2 Nov 2021

$1,995

$2,495

Forgotten World H/way & Ruapehu - SOLD OUT

14-17 Nov 2021

$2,155

$2,395

Christmas, Hawke’s Bay to Gisborne 2021

22-29 Dec 2021

$3,395

$3,995

Great Barrier Island - Jan

13-16 Jan 2022

$1,995

$2,275

The Deep South & Stewart Island

26 Jan -2 Feb 2022

$3,695

$4,295

Chatham Islands - SOLD OUT

3-10 Feb 2022

$5,450

$6,250

Kapiti Island to Cape Palliser

14-19 Feb 2022

$3,190

$3,890

Great Barrier Island - Feb

21-24 Feb 2022

$1,995

$2,275

Summer in Northland

27 Feb - 5 Mar 2022

$3,190

$3,890

Top of the South

11-19 March 2022

$4,995

$5,695

Kawau Island to Kaipara

23-27 March 2022

$2,290

$2,590

Forgotten World H/way & Ruapehu

27-30 March 2022

$2,155

$2,395

Chatham Islands - April

21-28 April 2022

$5,450

$6,250

Dansey’s Pass

6-10 April 2022

$2,690

$2,990

South Island High Country

9-15 April 2022

$3,495

$3,995

Chatham Islands - May SOLD OUT

5-12 May 2022

$5,450

$6,250

Some of these tours sell out quickly so to learn more or for a full itinerary contact: Website: www.seemoretours.co.nz Phone: 0800 SEEMORE (733667) / 021 990 141 Email: nikki@seemoretours.co.nz

Discover the history and heritage of the West Coast from the coal mining relics of Denniston to the historic townships of Westport, Greymouth and Hokitika. Highlights: Buller Gorge, Denniston Plateau, White Heron Sanctuary, Glaciers, Haast.

Fun trips and tours around New Zealand for the “Young at Heart”

9 days departs 27th November 2021

MOLESWORTH STATION & MARLBOROUGH

2021

Explore Marlborough and the Kaikoura coast from Hanmer Springs to the Sounds. Discover the history, heritage and stunning scenery on a tour of Molesworth Station and immerse yourself in the natural history of this spectacular part of New Zealand.

Hawkes Bay & Wairarapa 24-30 Sep.............$2,495pp Taranaki Garden Festival 28 Oct-1 Nov ........$1,750pp East Coast & East Cape 8-13 Nov..................$2,195pp South Island Highlights 17-30 Nov......from $4,995pp S.I West Coast & Nelson 29 Nov-4 Dec ........$2,295pp Bay of Islands & Northland 7-13 Dec............$2,595pp Christmas on Waiheke 22-28 Dec ................$2,595pp

7 days departs 20th November 2021

CHATHAM ISLANDS Getaway on an adventure to the Chatham’s. Staying 7 nights at Awarakau Lodge, explore the diverse landscape and discover the history, heritage and culture of these peaceful and unique islands with your Chatham Island hosts.

2022

Departs Ex. Auckland 10th February 2022 Ex. Wellington 26th January 2022

Stewart Island & Dunedin 14-20 Jan ........... $3,895pp New Plymouth Festival of Lights 25-28 Jan ..... $1,595pp Warbirds over Wanaka 13-20 Apr ................ $4,250pp

All tours are escorted from Auckland, options from other centres available. Phone Shavourn for further information:

Call us or browse our website to see more info for all tours

TWILIGHT TRAVEL & TOURS

Freephone 0800 999 887 www.twilighttravel.co.nz

Phone: 07 282 7663

A member of Travel Managers Group – IATA Accredited

www.hinterlandtours.co.nz

Travel & Tours

HOSTED NEW ZEALAND SMALL GROUP TOURS SOUTHERN SPECTACTULAR 24 Feb 2022 Join us as we discover all things South over 20 magical days, ticking off all of those “must-do and must-see” highlights, before our borders re-open to the world.

Includes: • Whale Watching • The Catlins • Oamaru Blue Penguins • Doubtful Sound • 2 nights on Stewart Island • Milford Sound • Glenorchy & the Dart River Jetboat Safari • Helicopter ride up to Franz Josef Glacier 20 DAYS • Tranz Alpine Train & Abel Tasman National Park

COUNTRY ROADS

MOLESWORTH & FAREWELL SPIT 7 Nov 2021 10 DAYS

(Including Mount Cook)

21 Sept 2021 6 DAYS

HURUNUI & MARLBOROUGH 29 Oct 2021 10 DAYS

8 Nov 2021

11 DAYS

FORGOTTEN WORLD

& A Forgotten Highway

FOUR MOUNTAINS 5 DAYS

TOP OF THE SOUTH 10 Feb 2022 11 DAYS

DOWN THE MIDDLE 14 Mar 2022

9 DAYS

WEST COAST ADVENTURE 4 Apr 2022 11 DAYS

COROMANDEL CAPER 4 Apr 2022 8 DAYS

FAR NORTH & BAY OF ISLANDS 10 May 2022 10 DAYS

(Manawatu & Rangitikei)

9 Nov 2021

Our guests join us for our tours from all corners of New Zealand and you can be rest assured your tour host will always be one of our friendly wellexperienced YOURTours team members, ensuring everything is looked after from start to finish, allowing you to relax and just enjoy your holiday.

4 DAYS

TASMANIAN TASTER 23 Mar 2022 10 DAYS

30 Jan 2022

OTAGO & CATLINS

ACTIVE MARKETPLACE

WILD WEST – COLOURS OF THE COAST

ESCORTED NEW ZEALAND TOURS

TRAVEL

Contact us today for our full 2022 touring schedule 0800 470 005 or e-mail us tours@yourtravel.co.nz 17a Maclean Street . Paraparaumu Beach . Kapiti 0800 470 005

www.your travel.co.nz issue 27 • autumn 2020

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MOTORING

FUN, FUEL EFFICIENT AND UNIQUE LIVING

in New Zealand we tend to be mindful of our environment, and being a sensible bunch, we’re happy to spend less on petrol. So it makes a lot of sense for us to downsize to vehicles that are more practically sized, economical and easy to drive. The good news is, cars like the Suzuki Ignis mean you can do it without compromise – on the contrary, you may discover a surprising number of benefits.

When the funky Suzuki Ignis fivedoor hatchback burst onto the scene, it was unlike anything else.

Literally in a class of its own, the Ignis is known as a ‘super-compact SUV’. Well compact it may be, but you’ll be surprised at how roomy the Ignis feels – and the features it manages to pack into its distinctive shape.

Spacious and light, the Ignis is cleverly designed with elevated seating for excellent visibility. This also makes it less awkward to get in and out of, and provides excellent leg and head room. The boot is a good size and rear seats can be laid flat for golf clubs, bowls, or awkward items from the garden centre.

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Around town the Ignis is effortless to drive – you always feel in complete control. Its low weight and tight 4.7 metre turning circle translate to agility and responsiveness, making inner city streets and shopping mall car parks a breeze. On longer trips Ignis cruises beautifully too, where you may wish to set your own steady pace using the cruise control with speed limiter.

Safety has always been a corner-stone of Suzuki’s philosophy and Ignis is an outstanding example of how far the technology has come with Suzuki’s Total Effective Control technology and advanced accident avoidance systems. Electronic stability programme (ESP®) is standard, as is ABS with EBD, brake assist, six airbags and side impact beams. You don’t need to know the acronyms to know you’re getting top-notch tech and peace of mind here.

The Ignis Autos sport a large 7-inch touchscreen infotainment system with Android Auto & Apple CarPlay smartphone connectivity, easy to use satellite navigation system and reversing camera.

The Sat Nav takes the stress out of finding your way around and the reversing camera helps you back safely without having to twist your neck.

You’ll just about forget where the petrol station is between fillups with Ignis’ light-weight frame and zippy 1.2 litre DualJet engine.

Available in either a 5 speed manual or advanced automatic CVT transmission, it’s super-efficient at just 4.7- 4.9L/100km*.

With its unique styling and range of vibrant colours, the funky Ignis starts from a very affordable $19,990 plus on road costs. Offering complete comfort, safety, and of course that incredible fuel economy, it’s little wonder then that this characterful super-compact SUV has received so many positive reviews. As with all new Suzukis, the Ignis comes with a 5 year warranty package and a full 5 years of Suzuki roadside assistance. For details see www.suzuki.co.nz *ADR 81/02 results for combined cycle. Fuel consumption will vary due to factors such as vehicle condition, driving style and traffic conditions. 

MOTORING New Zealand’s

FUEL ECONOMY Experts

SUPER-COMPACT SUV

The Suzuki Ignis is New Zealand’s super compact SUV packed with comfort, tech and safety. With distinctive looks and a range of vibrant colours, it’s funky, fun, and incredibly efficient. Just what you’d expect from Suzuki – New Zealand’s fuel economy experts in small cars and SUVs.

GLX FROM $19,990 SZA1174

LTD JUST $24,990 +ORC

+ORC

NO DEPOSIT FINANCE

86

FROM

$

PER WEEK*

*$85.70/week based on Ignis GLX Manual, $19,990 plus ORC, total amount payable $22,367.70; $106.79/week based on Ignis LTD Auto, $24,990 plus ORC, total amount payable $27,872.19, nil deposit 3.9% p.a. fixed interest rate and 5-year term. On payment of on-road costs to the Dealer, finance payments include a $305 documentation fee and $10.35 PPSR fee. Normal lending and credit criteria apply. Offer available from 1 August to 30 October 2021. Excludes fleet purchases, demo vehicles and all other promotions. www.suzuki.co.nz issue 32 • spring 2021

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PROBUS CLUB NEWS

NEWS

CLUB

ANNIVERSARY LUNCH Probus Club of Hauraki Plains recently celebrated their 20th Anniversary. Around 130 members and invited guests were present, including some of the original founding members. Ambassador Sydney presented President Helen with a 20th Anniversary Certificate on behalf of PSPL. The day finished with a beautiful two-course luncheon including liquid refreshments. Members were able to view photo albums and a board of photos from days gone by and catch up with old friends. It is safe to say that a good time was had by all.

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🎉

PROBUS CLUB NEWS

BIRTHDAY CELEBRATIONS CATCH UP AT KYLIE’S CAFÉ

Franklin Combined Probus Celebrated their 19th Birthday.

Foundation Members Betty and Murray cut a cake to mark the special occasion.

Motueka Ladies Probus Committee gathered for lunch at Kylie’s Café. The ladies had a great time focusing on friendship, fellowship and of course fun!

CELEBRATING DEDICATION OF PROBUS MEMBERS Alexandra 14 Probus Club presented two of their members with Life Member Certificates after giving 20 years of service in roles such as Treasurer and on the meet and greet and raffle table. Robyn and Jimmy have dedicated many hours to the Club.

issue 32 • spring 2021

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PROBUS CLUB NEWS

25TH ANNIVERSARY LUNCH Recently the Central Hawke’s Bay Probus Club celebrated their 25th anniversary with a birthday lunch for 120 members held at the Municipal Theatre, Waipawa. Amongst the members who attended, a number of foundation members, as well as past Presidents and committee members were present. Past and present members were entertained by the Orange Book Band with a medley of Irish music performed on traditional Irish musical instruments. Their jolly music encouraged the members to join the dancing. Rotary President Trevor presented Probus President Les with a congratulatory certificate from Probus South Pacific and a cake was cut by foundation members Margaret and Ray.

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WALKS BY THE WAKA Members of the Wellington Eastern Suburbs Probus Club walking group enjoyed a stroll beside a waka at the Mana Marina around the coast to Plimmerton. A great day was had by all.

PROBUS CLUB NEWS

MEMBER FOR LIFE Members from Manurewa Ladies Probus Club gathered for their monthly meeting. Member Yvonne was awarded a Life Member Certificate.

President Paulla presented Yvonne with a lovely bouquet. Yvonne has been a dedicated member of Probus for 20 years and during this time she has held the office of President twice, position of Treasurer twice, has been the Secretary and also a Trip assistant. She currently holds the position as a PAA committee member and is the Clubs Probus South Pacific Leader. She is always ready to advise and help anyone in need of assistance.

CHRISTCHURCH ARTS CENTRE VISIT Members from the West Melton Probus Club visited the Christchurch Art Centre to view the restoration work done on the damage that occurred during the earthquakes in 20102011. Jenny, the tour leader took the group through the various buildings, explaining the extent of damage that had occurred and how stonemasons and other artisans had worked to replicate the original buildings, from towers to gargoyles and the like. All members who were in attendance enjoyed the informative tour.

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PROBUS SOUTH PACIFIC LTD

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PROBUS SOUTH PACIFIC LTD

PROBUS IS ALL ABOUT FUN, FRIENDSHIP & FELLOWSHIP iN RETIREMENT WHAT IS PROBUS

WHY JOIN PROBUS?

Probus provides retirees with the opportunity to connect socially, which is so important in today’s world.

• • • •

Make new friends, learn a new skill, explore new interests and hobbies - there is so much to choose from when you become a member of your local Probus Club.

Friendship with other retirees in your community Local monthly meetings Interesting guest speakers Wide range of activities with fellow members to suit your lifestyle; active or not-so-active • Trips and Outings • Exclusive discounts • Active Retirees publications

Membership is open to anyone who is retired or semi-retired, so why not join the thousands of Probus members across New Zealand local Probus Club today.

Contact us: Email:

Tel: 0800 1477 6287 Website:

There’s a Club near you.... join today!

PROBUS is PROUD to be a Community Service Activity of Rotary clubs.

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PROBUS SOUTH PACIFIC LTD

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