WUEC JUL-AUG 20 ISSUE 88

Issue 88

read online

july st u aug 0 202 e in onl on i t i d E

home industry - email orders

ing h t e m so A little ryone for eve ides t o t h t heal

Have you tried our treat boxes?

Visit our FB page for more info

FUREVER

FIXED

Animal Rescue Articles: Andre Schrier, Lime Fusion, Areena Resort Michelle Garden Nursery

Promoted/Distributed Every 2nd month

Online Platforms Our main objective at Furever Fixed, is to sterilize as many feral and stray animals as possible.

With the influx of unwanted animals focusing on the cause is our main objective. Helping underprivileged people to sterilize these animals is another goal we hope to achieve in the

Follow us on Instagram whatsupeastcoast

Want to advertise?!

To book your advert email:

FOR MORE

INFORMATION PLEASE CONTACT Many Blessings Diane Pullen CHT (Non medical), CPTF

advertising @whatsupeastcoast.co.za

WUEC WUEC Page Page 22

What’s inside...

Health wise

4 - 14

4 -5 how does cbd work?

6-7 elements for good health 8 cold, flu or covid-19

Place to be

15- 19

12-13 bird watching with areena

20-21

14 26-27 28-29

20 23 labour talk with andre

Special Services

24 31 magic in the making

Your home

6 benefits of a good night sleep aloe aloe GARDENING

Seaside fun 22 - 23

22-24 tide guide & ksbc results

WUEC Page 3

D CB

work

CBD is the abbreviation for cannabidiol, one of the many cannabinoids or chemical compounds, found in marijuana and hemp. You are probably already familiar with THC, which is another compound found in the cannabis plant, but unlike THC, CBD is not psychoactive.

Most people have heard an earful about the health benefits of CBD — its effects on stress-response, inflammation, immunity, pain, mood and more, but the question of how and why CBD works, o p e n s a window onto a vast & complex system that science is still making sense of.

CBD's actions within the brain and body are quite complicated. It is very likely that the beneficial effects of CBD operate through diverse biological pathways, rather than by a single action. Research is ongoing to fully understand the mechanisms by which CBD relieves ailments such as seizures. CBD directly interacts with several proteins in the body and central nervous system, a few of which are components of the endocannabinoid system (ECS). CBD has an affinity for both the CB1 and CB2 cannabinoid receptors. Our

bodies have several other receptor proteins that participate in the endocannabinoid system, such as GPR3, GPR6, TRPV1 and TRPV2 for example. CBD binds to all of these and its anti-inflammatory and painrelieving effects may occur through these pathways.

CBD has some other very important roles outside the ECS. For instance, CBD mildly activates one of the brain's predominant serotonin receptors which may ex p l a i n i t s supposed effects on depression and anxiety.

CBD has been shown to significantly reduce inflammation which in turn could reduce pain.

IMPORTANT TO TAKE NOTE: If you are taking medication, check with your physician before using a CBD product. Not all CBD products are created equally. Before purchasing a CBD product ask the manufacturer for their 3 rd party test certificate to ensure purity and quality.

Written by Dean TrollipBIO NATURALS

Bio Natural products are available at LIME FUSION, 3 Frere Road, Vincent, EL Tel: 043 727 1266; WhatsApp 073 227 0887

WUEC Page 5

ELEMENTS FOR GOOD HEALTH Let us start right at the beginning - 13.8 billion years ago, give or take a few million years.

There was an immensely violent and unimaginably beautiful explosion and it lasted for less than one second. Then everything looked like nothing and it would continue to look this way for quite some time. You see the first atoms only formed hundreds of thousands of years later and the first stars only millions of years after that and it is in these ancient stars, most far larger than our own sun, that many of the elements of which we are made, originally formed.

Fast forward to 1873 and medical doctor Wilhelm Heinrich SchĂźĂ&#x;ler (1821-1898) publishes the results of his experiments in a German homeopathic journal. In human cells that were reduced to ash, he repeatedly observed the same twelve mineral compounds and realized that all twelve of these 'tissue salts', as they would become known, were essential for optimal wellbeing.

2 Calc Phos (Calcium Phosphate) is the most abundant tissue salt in the body. It assists with the digestion and assimilation of food and is vitally important for the building of all new cells.

3 Calc Sulph (Calcium Sulphate) is a blood purifying tissue salt that helps the liver to remove decaying organic products from the blood stream.

4 Ferrum Phos (Iron Phosphate) is known as the first-aid salt. As an oxygen carrier and antiinflammatory, it supports the immune system and assists in reducing pain, fever, bruising and bleeding.

5 Kali Mur (Potassium Chloride) conditions the blood and mucous membranes and can be considered the ear, nose, throat and lung specialist of the salts. It is often required after using Ferrum Phos to clear the effects of infections.

6 Kali Phos (Potassium Phosphate) is a nerve tonic and de-stress salt. It promotes wellbeing and vitality and assists in concentration and study.

These twelve tissue salts consist of eleven elements all together. Some such as Iron, Calcium and Magnesium are well known individually as essential components of blood, bones and muscle respectively. Others such as Potassium, Oxygen, Chlorine, Silicon, Fluorine, Phosphorus, Sulphur and Sodium prove their worth especially in combination.

The twelve tissue salts are as follows: 1 Calc Fluor (Calcium Fluoride) maintains and restores the elasticity of the connective tissues including the skin, the circulatory, musculoskeletal and digestive systems and strengthens tooth enamel.

7 Kali Sulph (Potassium Sulphate) is a skin, hair and nail conditioner and tissue oxygenator. It should also be used after Ferrum Phos and Kali Mur to clear the last stage of an infection.

8 Mag Phos (Magnesium Phosphate) is a tension and spasmodic pain reliever. It eases headaches and cramps, promotes healthy muscle growth and promotes strong bones and teeth.

9 Nat Mur (Sodium Chloride) is a water distributor, responsible for hydrating the cells and tissues. It reduces swelling and eases insect bites, burns and sunburn.

10 Nat Phos (Sodium Phosphate) is an acid neutralizer, assists in maintaining the pH balance of the body and supports the function of the WUEC Page 6

11 Nat Sulph (Sodium Phosphate) is a liver tonic as well as a fluid and toxin eliminator. It supports the function of the colon, biliary tract and lymphatic systems and is indicated for hangovers and morning sickness.

12 Silicea (Silicon dioxide) strengthens, cleanses and conditions the connective tissues. It helps to maintain healthy skin, hair and nails and assists the body to remove foreign material that the body naturally would seek to eliminate.

The tissue salts are present in our food, or should be, when grown organically in mineral-rich soils.

Modern agricultural practices rob soils of these life-sustaining minerals and leave them full of chemical fertilizers instead. It is then most often necessary for one to supplement with the individual tissue salts or combinations thereof.

The numbers and names of the tissue salts are universal and can easily be found at your local health shop.

Axe Your Anxiety Face Your Fears Control Your Stress Create Your Future Empower Yourself

Researched and written by I de Lange

situated in Gonubie

Moonflower All Natural Products Made with Mother Nature s Abundance and lots of Love

CHANGE begins within

Antaneea Treatment YOU, and if YOU truly Touch, Colour & Sound Healing

desire a positive CHANGE within yourself Aromatherapy Massage then I can assist YOU Energy Healing with the process Chakra Balancing To book an appointment contact Remote Readings

Mariette 071 898 3227 mariette.lancaster@gmail.com

Mind Align Management offers a range of services with Diane Pullen CHT (nm)CPTF Intuitive Hypnotherapist Cell 084 798 6527 leave a message or watsapp only For more info email WUEC Page 7 mindalignmanagement@gmail.com

COVID-19 It's that time of year again, and with so many of us wrestling with fears and unknowns surrounding the coronavirus pandemic, every sniffle, cough, sneeze or throat tickle is suspect: do I have coronavirus? By now, we all know that COVID-19, the illness caused by coronavirus, can cause severe, life-threatening symptoms, although the majority of people who have it will experience a mild to moderate symptoms.

COLD

S

Colds are a mild upper respiratory illness (viral infection) with a runny, stuffy nose without fever. Upper respiratory system is the nose, throat, sinuses, Eustachian tubes, trachea, larynx, and bronchial tubes

Influenza (commonly termed the flu) is a viral infection of the upper respiratory and/or lower respiratory system. Flu include mild to high fever , moderate to severe headache, cough, fatigue, and body aches/pains. Severe flu may have symptoms that develop rapidly and require supportive care.

FLU

Know the COVID-19 Symptoms The following symptoms may appear 2 -14days after exposure

Seek medical advice if: You develop worsening symptoms WUEC Page 8

Quantum PhysiTHERAPY cs Therapy WELLNESS QUANTUM using usingthe thescio sciomachine machine LOCKDOWN SPECIAL

Initial appointment at a reduced price of R500, includes scan and summary.Thereafter appointments at a reduced price of R200 to bring the body into balance, reduce stress and alleviate pain

Contact Jean Westerberg 078 727 3939 for further information regards remote sessions

For all things organic

go green with

3 Frere Road Vincent East London Tel/Fax: 043 727 1266 Email info@limefusion.co.za

Situated on the corner of Gately & St Andrews

Contact us 043 0505965 081 412 7672

SUPPLIERS OF

ADULT NAPPIES - LINEN SAVERS/PADS TRAVEL COMPRESSION SOCKS SPORTS BRACES...and so much more visit us to view all available products

WUEC Page 9

WUEC Page 10

www.reachforadream.org.za WUEC Page 11

WUEC Page 12

The large variety of trees, the veld landscape as well as the Kwelera River, all create unique habitats that a large variety of birds call home. We are truly fortunate in having these varied habitats close by to each other, as it makes bird watching so much easier for the enthusiast and weekend birdwatcher alike. Bird watching is

an easy activity to do and can be done from the comfort of your own home, you do not need to venture far. Encourage birds into your garden, by planting flowers to attract sunbirds, create water features for bathing and drinking. Put up a bird feeder with wild bird seed and enjoy the bird action that you now have attracted into your own garden. Some birds will even take care of those pesky little snails. These are few of the birds that call Areena home and can be quite possibly seen in your own gardens or surrounds. So why not start a check list of your own and see how many birds you can identify.

Areena has a great variety of weavers that call our palm trees home and are prolific nest builders.

Sometimes stripping the palm leaves bear in order to weave their intricate nests. We are lucky to have both the Pied Kingfisher, which is the black and white Pied variety of kingfisher, for those of you who are not birders, as well as the Giant Kingfisher, which as his Kingfisher name suggests is much larger than the smaller variety. Both of these kingfishers are fantastic birds to watch, darting into the river and the dams to catch a fish they have spotted from above.

Not to mention the majestic Fish Eagle, which is often seen circling high above the river, with that unmistakable call he makes.

Our wild fig trees are home to the African Green Pigeon and every fruiting season are found in flocks, enjoying the fruits of the tree. They have some neighbours who also enjoy the trees, the Black Collared Barbet with their little red faces and black collars, can be heard building nests in the trunk of the trees.

The Burchells Coucal, is also a resident at Areena, his distinct call is normally the signal to look out for this bird Village which is more often heard than seen. Another bird with a Weaver distinctive call is the Scops Owl, this small little owl is a treat to spot in the daytime, as they are strictly nocturnal.

WUEC Page 13

I have always been mesmerized by the magical aromatic bubbles that transport us to another world of sheer indulgence, pampering and deep relaxation. Those beautiful fragrant soap bubbles that wash away all our troubles and worries and leave us feeling clean, refreshed and rejuvenated. My soap making journey

to me as the magical bubbles. High quality sustainably sourced and where possible local ingredients were of the utmost importance. There are so many so-called natural soaps on the market that are full of synthetic fragrance and colorants. Just because a soap is hand crafted does not mean it contains natural ingredients. My passion and vision were to create a beautiful bar of soap that ticked all the boxes. My first attempt was a success and I will never forget the sheer joy of feeling those magical bubbles and inhaling the amazing aroma of the essential oils. I eventually had what I have been looking for, right here in my own hands. For me soaping is my meditation, a world where nothing but delicious raw ingredients exist, it's a dance of fusing together what Mother Nature has so abundantly blessed us with, to create something that not only cleanses but brings much enjoyment. I have come a long way since that first bar of soap and I am still experimenting and expanding my soap range.

started six years ago and what an amazing journey it has been. It seemed only natural to try my hand at soap next, as I had been making a range of natural skin and bath products up to then. Soap making was a huge leap for me and a rather scary one too at the time, you see, I love bubbles and I cannot use a bar of soap that doesn't lather. My experience situated in Gonubie with natural soap that I so lovingly purchased whenever I could find it, was almost always a disappointing one with All Natural Products near to no bubbles. My journey started Made with Mother Nature s Abundance and lots of Love with extensive research into ingredients, the chemistry behind soap making and of Handcrafted natural soaps are available from course nature's vast pantry of botanicals, Lime Fusion and Sivana clays and essential oils. Good oldsituated here in East London. fashioned natural soap was as important mariette.lancaster@gmail.com

Moonflower

WUEC Page 14

DHL

DHL EXPRESS SUB SAHARAN AFRICA from

R 340

MIDDLE EAST & EUROPE from

CA

R 430

The Recommended Retail Prices include fuel surcharges and taxes a

DHL the Express retail outlets are family for internationalcan cash shipments only. DHL stan A destination whole enjoy

DHL

WUEC Page 15

STOP THE SPREAD

WUEC Page 16

WUEC Page 17

SAMOOSA’S with a TWIST Order Frozen

Place orders on 074 621 5334

WARREN G PROFESSIONAL DJ & MC

Special Occasions Birthday Parties Weddings

You can now order and pay for your favorite meals ONLINE

078 099 6333

WGFORBES@OUTLOOK.COM

Tel : 043 478 4840 info@countrybumpkin.co.za www.countrybumpkin.co.za WUEC Page 18

once a year GO SOME PLACE you’ve never BEEN BEFORE - Dalai Lama

WUEC Page 19

WUEC Page 20

Otherwise an absconding letter or notice must be delivered to the employee's home by a colleague or the employer. If the employee does not respond to these forms of communication, then a clear and unequivocal intention has been In terms of labour law absconding established (from the employee's lack occurs when the employee is absent of action) that the employee is not from work for a period of time that returning to work. gives the employer the impression that the employee has no intention to Secondly eemployees have the right return to work. Usually the employee to be heard. The absconding is absent from work without e m p l oye e m u st b e g i ve n a n permission for three or more o p p o r t u n i t y to co nv i n c e t h e consecutive days wwithout informing employer that he/she had good the employer of his/her absence reasons for being absent, if the and/or the employer is unable to employee responds to the employer's contact the employee. contact. The onus though remains on Abscond is defined in the Oxford Dictionary as; “abscond (from something) to escape from a place that you are not allowed to leave without permission”.

This happens all too often in the workplace. Many employers write the employee off their books as “absconded - terminated”. If the employee comes back after a while, they tell him/her they no longer have a job. This is where things start to fall apart for the employer because they are under the false impression that they have a solid case against an absconding employee who goes to the CCMA. The employer is very surprised when the CCMA asks for proof from the employer, that the employee: (A) did indeed abscond and (B) the efforts were made by the employer to contact the absent employee.

To prove the above the following needs to be done: Firstly, try and contact the employee, either by phone call, SMS or WhatsApp.

the employee to prove that there were valid reasons for being absent from work. If the reasons supplied for being absent are unacceptable the employee's termination can result.

Please contact Schrier Labour Solutions for any advice or assistance with this particular issue.

Schrier Labour Solutions

Human Resources Labour Law Practioners Andre Schrier 079 401 3230 Tel 043 726 7008 Fax 086 634 8623 schrierandre@gmail.com WUEC Page 21

KSBC

KSBC Fishing Results

1

as at 27 March 2020 brought to you by East Coast Fuels

0

ladies RESULTS

1

01. Jacky Fantham 02. Adelle Lunt 03. Riska 04. Belinda Fischl 05. Hayley Leuf

1

57 52 40 26 22

angler RESULTS 01. Allan Ford 02. Shaun Gerricke 03. Andrew Harris 04. John Leuf 05. Michael Swanepoel 06. Cecil Oberham 07. Robin Demeretz 08. Kobus Koekemoer 09. Fred Clark 10. Richard Muller

127 98 95 88 77 74 68 60 59 47

John Leuf

The Legacy Team would love to hear from you 082 302 4908 043 422 0345 SALES RENTALS FREE VALUATIONS BANK DISTRESSED SALES WUEC Page 22

Parlour & Pet Supply situated at Crossways

We will present your company and products personally every month to the Personal Assistant’s of 30 selected companies in East London.

Target the company itself and their employees with your marketing material.

The same personalised marketing service also available in PE

Celeste Swanepoel Cell: 072 480 5654

Email: celeste@displaysolutions.co.za Website: www.displaysolutions.co.za

EAST COAST FUELS & CONVENIENCE STORE card facilities available

OPEN 24/7 During lockdown we are open 5am - 8pm weekdays and 6am to 8pm weekends & public holidays

WUEC WUEC Page Page 23 23

AUGUST TIDES 1

KSBC

KSBC Fishing Results

as at 27 March 2020 brought to you by East Coast Fuels

boat RESULTS 01. White Knuckles 02. Cost a Plenty 03.Dutcchie 04. White Knuckles 05. Ohana 06. Scrub Hare 07. Scrub Hare 08. Dutchie 2 09. Cindy 10. Dutchie 2

127.00 98.00 95.00 88.00 77.00 74.00 68.00 60.00 59.00 47.00

WUEC Page 24

SABUNGA

STONE

SAND

WUEC Page 25

6 BENEFITS OF A GOOD NIGHT'S SLEEP Here are 6 reasons why you should call it an early night.

1.Sleep Helps the Body Repair Itself. Sleep is a time to relax, but it's also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

2 .Sleep May Reduce Your Risk of Depression. Sleep impacts many of the chemicals in your body, including serotonin.

People with serotonin deficiencies are more likely to suffer from depression. Ensure to get the right amount of sleep: between 7 - 9 hrs.

WUEC Page 26

3.Sleep Reduces Stress.

When your body is sleep deficient, it goes into a state of stress. The body's functions go into fight or flight, which causes highblood pressure and the production of stress hormones. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it more difficult to fall asleep.

4.Sleep Reduces Inflammation.

Increased stress hormones caused by lack of sleep raises the level of 3 inflammation in your body. ďťż This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age.

5.Sleep Makes You More Alert.

A good night's sleep makes you feel energized and alert the next day. Being engaged and active increases your chances for another good night's sleep.

When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world. You'll sleep better the next night and increase your daily energy level.

consolidation. During sleep, your body may be resting, but your brain is busy consolidating your day, making connections between sensory input, events, feelings, and memories. Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things better.

The home of Sealy Posturepedic in East London

NEED A BED?

6.Sleep Improves Your Memory.

Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory

4 Chamberlain Rd, Berea, East London Tel: 043 726 2252 Email midfurn@iafrica.com

WUEC Page 27

ALOE ALOE ITS THE SEASON OF WINTER GARDENING GARDENING WITH MICHELLE Michelle's Garden Nursery @ Lavender Blue WUEC Page 28

Our aloes that flower in Winter are always a cheerful sight, with their nectar-rich flowers that Sunbirds love.

Orange flowering, garden favourite Aloe arborescens is used in rural areas Aloe vera is known for its to form a tough enough hedge to get antibacterial, antiviral and antiseptic properties. This is the nickname "kraal aloe". They are part of why it helps heal lovely in any sunny garden with the wounds and treat skin company of other tough waterwise problems.

Aloe vera helps the skin buddies, like gazania, cape daisies and retain moisture and improve a collection of succulents at their feet. skin integrity, which could Remember to spoil dad this Father's benefit dry skin conditions. its healing powers, Day. This year you could even get him Despite you may be wondering if it is his own farm, an earthworm farm!! safe for using on your face.

Making your own compost (with the The answer is yes, when used correctly, aloe vera can help help of the hardworking earthworms), with a variety of ailments that from your kitchen waste, this will give might affect your skin. your garden plants the boost they People most often use aloe vera as a topical medication, need. Many WUEC gardeners have rubbing it onto the skin rather visited us during lockdown. We have than consuming it. In fact, it extended our veggie patch has a long history of use in treating sores and seedling special - 5 trays for R100. particularly burns, including July 18th - good way to remember sunburn Madiba, plant an indigenous tree or After 4 days of use, the aloe plant like aloe or spekboom. vera mouth rinse is just as effective as chlorhexidine in Euphorbia "Diamond Frost" is a reducing dental plaque. beautiful, tough little groundcover Studies have shown that aloe vera treatment can suitable for pots, hanging baskets and accelerate the healing of in beds, you guessed it - with Aloes. mouth ulcers and it also The contrasting colours of their dainty reduces the pain associated foliage and white flowers against the with them. bold, prickly leaves and orange flowers of the Aloes is amazing!! situated at Lavender Blue Remember that the Aloe vera is also a great potted plant, even for a brightly lit indoor area. Aloe vera leaf gel is used medicinally.

WUEC Page 29

INGREDIENTS Red lentils

2 cups

Onion, finally diced

1 large

Crushed garlic

2 tsp

Crushed Ginger

2 tsp

Cayenne pepper

2 ml

Black pepper

2ml

Ground cumin

5 ml

Turmeric

5ml

Large Tomato (skinned & diced)

1

OPTIONAL EXTRA Sliced mushrooms Hard-boiled eggs, sliced

1 punnet 4

Step 1: Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to mediumlow, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain and set aside.

Step 2: Heat Saute’ onion, garlic and ginger in a little oil till soft Step 3: Add the cayenne pepper, cumin, and turmeric and stir-fry for another minute .

Step 4: Add the tomato, reduce heat and simmer for a few minutes.

Step 5: Add lentils and mix well. Season with salt.

Heat till warm.

OPTIONAL EXTRA Cook mushrooms before adding tomato.

Boiled eggs add on top once served.

Serve with rice

WUEC Page 30

health wise

Pop into Crossways Spar and enjoy a shopping experience with a difference. We have a wide variety of products to choose from for your daily and monthly shopping.

Please feel free to suggest or request products that we don't have and we will try our best to stock them.

We have our own in house Butchery, Bakery and Deli and a great selection of fresh Fruit and Veg.

Butchery – We provide a range of Fresh Meat and chicken to choose from. If you require additional cuts ask for Don. Bakery – We bake daily fresh Rolls, Buns and various other tasty treats. If you have not tried our Mini Doughnuts you are definitely

missing out. Ask Thankswell for quotes on large orders for special occasions.

Deli – Choose from a variety of our delicious platters to help cater for your parties and functions.

Fruit & Veg – Our range and quality is of the best, if not better than the rest.

Trading Times effective 1 June 2020

SPAR: Mon- Sat 7am-7pm Sunday 7am -6pm tops: Mon-Thur 9am - 5pm stay Safe!

WUEC Page 31

DO YOU HAVE A

PROBLEM??

Have you tried to work through your but just don’t know what to do?

SMS THE WORD TO 33282 sms charged at R1,50