Sustainable Nutrition with Hemp

Hemp New Zealand, the country’s largest hemp food supplier, along with their brands – Hemp Farm© and Promise© – have helped thousands of Kiwis improve their health, lifestyle, and wellbeing.

Hemp New Zealand specialises in 100% New Zealand-grown hemp foods such as cold-pressed, extra virgin hemp seed oil, hemp protein (ideal for vegans), delicious and versatile hemp hearts, and the very popular hemp seed oil capsules. Considered a complete superfood, hemp seeds are high er exercise approaches have found Wild Goose Qigong very helpful. Even if you just want to boost energy and immunity, this can be an enjoyable habit to build into your life. There are many beautiful forms as well as the beginning foundation exercises, that enhance different aspects of your health and well being.

Sifu Cynthia

Shaw has over 20 years experience as an instructor affiliated to the Tse Qigong Centre. She also teaches allied traditional Chinese skills including Chen style Taijiquan and Northern Shaolin inspired Chun Yuen Quan. Classes available Karori Community Centre Tuesdays 2 pm. Contact 021613081.

in plant protein, fibre, healthy fats, essential omega fatty acids, and low in carbohydrates. The protein from hemp seed is more digestible than many animal proteins and contains edestin and albumin, considered “high-quality storage proteins”. These provide a significant amount of all the essential amino acids that the body needs to function effectively.

Hemp Farm© Hemp hearts, (the hulled hemp seed), are also rich in both soluble and insoluble fibre, promoting good gut health

Services We Offer Include: problems

Dr. Tim Halpine Caring for your feet

Ph: 04 473 8696 www.activefeetpodiatry.com by slowing the digestion process, feeding the good bacteria in your gut, preventing sugar spikes, regulating cholesterol levelskeeping you feeling full for longer.

Level 2, 85 The Terrace, Wellington (opposite Solnet House and Aurora Terrace).

Hemp Farm© Hemp Seed Oil is perfectly balanced due to its 1:3 ratio of omega-3 to omega-6 and supports joint health, healthy skin, and a healthy heart.

Hemp can play a significant role in the longterm sustainability of our food system, and Hemp New Zealand invites you to join their mission to ‘be the seed of change’.

Do you have ‘Working from Home Footstrain”?!

During the period of the Covid pandemic, a good portion of our patients have been working at home. Many folks wore slippers all day and have now discovered that their feet complain when put back into work shoes. Others have sore heels or arches, which feel worse on first standing in the morning. At Active Feet Podiatry we have seen a large increase in these type of problems. Dr Halpine can help give relief for problems such as issues with nails, painful feet or corns or callouses. We also will be able to remove hard skin and make your feet feel like new!

Bring your work and sport shoes and Dr Halpine can give advice regarding selecting the right shoe and ascertain if you are in need of additional support, ie orthotic devices.

Dr Tim Halpine of Active Feet Podiatry is open and ready to sort out your feet. We are located at floor 2, 85 the Terrace and also at the Ngaio Medical Centre. We can be reached for booking a consult on 04 473 8696, ActiveFeetPodiatry.com