LK Periodicals & Publication Folio

Leslie Kochevar Graphic Design

PERIODICALS AND PUBLICATIONS

I’m excited to assist you in bringing your periodicals or publication to life!

Design Studio

By Christina McKay

Project Name: Blood Lust Client: Mitchell Bram Vehicle: 2019 BMW M5 F90 Installers: Diamond Graphics Project Scope: Create artwork for 3 of Dracula’s Brides: Queen Bride (Bonnet), Gypsy Bride (Driver) and Warrior Bride (Passenger).

The Evolution of an Artist in the World of Vehicle Wraps y artistic journey unfolded from

School for Automotive Repair. I even took a

husband, a talented 3D Effects Artist working

a childhood love for art. Despite

detour into 3D Animation and chased a College

in Hollywood Film. His encouragement ignited

facing resistance from my

degree in Psychology.

a spark, urging me to follow my true passion

family, who guided me towards

10 years ago, while pursuing 3D Animation,

– combining art with automotive. Embracing

a military career, I navigated

I discovered a profound truth: success in the

this newfound direction, I embarked on a

through various paths—from Air

industry wasn’t just about skills but also about

transformative journey, melding my artistic flair

connections. This realization led me to my now-

with the dynamic world of automotive design.

Force Weapon Technician to attending Trade 52 l WrapFam Unleashed l February 2024

Discovering Vinyl Wraps: A Turning Point The breakthrough came when I stumbled upon the world of vinyl wraps. Intrigued by the idea of applying art like a sticker, I envisioned a way to merge my love for automotive and art seamlessly. However, entering this February 2024 l WrapFam Unleashed l 53

Design Studio unknown territory required learning the ropes, starting at the bottom, and finding a mentor who believed in my potential.

Final artwork: Queen Bride (Bonnet)

Lessons from the Shop Floor:

Created using 3D models, these Vampire Brides are posed and shaped according to the client’s wishes.

February 2024 l WrapFam Unleashed l 1

The first wrap company that took a chance on me not only taught me the intricacies of design but also imparted invaluable lessons about the business side of things. A strict yet nurturing environment fueled my growth, laying the foundation for what would become my venture.

Working in different shops exposed me to varied approaches in the industry. Each experience shaped my perspective, emphasizing that there’s no one-size-fits-all method. My artistic perfectionism faced challenges in a fastpaced shop atmosphere, but overcoming this struggle fueled my confidence and determination.

I learned that success in this dynamic industry goes beyond expertise; it’s about recognizing the unstoppable force within oneself. My message to aspiring artists echoes this sentiment: dedicate yourself to the craft, embrace the learning curve, and unveil the strength that lies within.

Curvaceous Wraps: A Vision Realized

Project Details: Monthly digital consumer magazine highlighting vinyl wraps and vinyl wrap artists. As the Art Director/Graphic Designer, I curate content and design the layout, ensuring a visually engaging experience that showcases the latest trends and talents.

As I founded Curvaceous Wraps, my aim was clear—to create custom-made artwork surpassing the offerings of traditional wrap shops.

Charging the right rates for intricate, high-style designs became imperative. Having a blend of expertise in vinyl, vehicles, art, and 3D, I created a niche that sets me apart. To those aspiring to tread this path, I affirm that it’s an achievable feat, but it demands dedication and hard work.

Taken during the creative process, offering behind-the-scenes insights.

54 l WrapFam Unleashed l February 2024

My Design Process: Creating each design begins with the spark of a client’s idea—a desire for something truly special, tailored to their vision. I like to draw parallels to a tattoo artist, where instead of inking skin, I use a vehicle as my canvas. Transforming a car into a work of art presents challenges, akin to tattooing on a dynamic surface. The art must conform to the curves and contours, bending, warping, and flowing with the vehicle’s shape to avoid appearing flat. It’s a delicate balance, much like the skill required to tattoo an arm or leg.

February 2024 l WrapFam Unleashed l 55

Design Studio

Editor4ial

Final artwork: Warrior Bride (Passenger)

February 202

04 / Liner Notes ed ver Be Satisfi Ne

s about ” Kochevar talk James “Ruggs d in a being wrappe the dangers of cy. cen pla com cocoon of

08 / Opinion

Final artwork: Gypsy Bride (Driver)

They Called it

a Revolution.

ounds Paul Roba, exp Industry guru, ents in ging advancem on game-chan y. film technolog

12 / siness The Wrap Bu in Sales The Power of

No

s of ns of the danger Matt Richart war ckly. eement too qui reaching an agr

Work Environment: Currently, I’m operating independently.

I’ve established my own office—a creative sanctuary that I affectionately call my ‘girl boss’ cave. It’s my own space, and I love it, but sometimes I miss the collaborative atmosphere of a shop setting and being around colleges.

Working for oneself demands a distinct

discipline, yet there’s a unique value in constant learning through interactions with others.

my work does take time, but I’m always coming

work with two PCs concurrently. For my digital

Tools and Equipment:

up with ways to work faster, just like any artist would if their aim is for profitability. Possessing

masterpieces, I swear by my Wacom Cintiq Tablet. So undoubtedly, powerful computers are

the right tools is a must to achieve this—loads of RAM, I always say buying more space is always

an indispensable requirement in our profession.

It should be the backbone of what I do.

better than not having enough. Operating from a laptop won’t cut it because of the hefty files

Inspiration:

I’m equipped with top-tier tools and technology, I invest in the best to ensure the efficiency and speed required for me to generate my intricate designs is possible. The nature of

we deal with. On occasion, I find it beneficial to

56 l WrapFam Unleashed l February 2024

Inspiration, for me, is looking at what other February 2024 l WrapFam Unleashed l 57

p40

14 / Ask John

m e Your First Tea Ready to Hir Member? timeless

Editorial

answers this John Duever ugh the walks you thro question and anding guards to exp pitfalls and safe . your workforce

February

18 / Shop Profile

Design Studio

28 / Tricks) TNT (Tips & Rough Wall

one must be a team player, giving it their best, even if it’s not perfect. You’re all in it together. Don’t throw others under the bus.

vs Smooth Wall

talks ert, Jay Kroll, Adhesives exp pping and outs of wra about the ins s. ture tex ering walls with diff

Client Happiness Matters: I feel that the heartbeat of this profession is undeniably the client. Their satisfaction is the true measure of success. Every project is an endeavor to ensure their happiness, crafting designs that resonate with their vision. As long as the clients find joy in the final result, thel mission is accomplished.

February 2024

Choosing the for Your Sho Right Laminator p

I still cherish the analogy of an artist’s Begin small, improve over time, and eventually

Despite industry perceptions of time constraints, I’ve found a way to turn my passion into a profitable venture. The work I do isn’t just a job; it’s a manifestation of my love for the craft, and getting paid for this passion is the ultimate reward.

58 l WrapFam Unleashed l February 2024

The Great & Tricks) Div vs AI Assiste ide: Traditional Art d Art - Par Dallas Fow t II ler con

become sought after. Each project serves as a stepping stone toward mastering the craft.

tinues the conversati on as it per tains to per value. ceived

Recognizing that I couldn’t handle everything on my own was a pivotal moment.

Understanding it’s perfectly fine not to wear all the hats – learning and making mistakes is part

In essence, it’s all about teamwork, trust,

others has been key to making truly amazing things. Doing it all alone isn’t possible.

Trust is also crucial. To achieve brilliance,

dedication, making clients happy, growing

colors, and shapes – make their mark and let their unique style shine through.

like an artist, and knowing your limits in this

Remember that each project is a canvas

exciting and intricate world of vehicle design.

waiting to be transformed, and designs have the

Aspiring wrap designers and newcomers

power to captivate and leave a lasting impression.

should embrace creativity as their guiding force.

70 / In The Ne

ws

A Look at What’s Ha ppening in the Wr aps Bringing you Market the latest

71 / New Prod

Manufactur

Bringing you

news.

75 / Trainers Sp

Trainer Pro otlight file

s An inside look at wh o’s ready to train you for succes s!

- On the

Co

ver PG NOLA’ s Creatio n for G. Smith Mo

torsports One of the ir badass ent ries the Cannon ball Run. Che for the full sto ck out ry on page 40.

ucts

ing Showc ase

the latest

72 / Featured Wraps Galler

releases.

y

experiences and emerge better at what you do.

I’ve unearthed a fundamental truth – it takes a collaborative effort to craft something truly extraordinary. Creating stunning vehicle designs is a team effort. Working together with

2 p5 l 3

Highlightin g the artisan s of today’s wra ps market.

of the process. The key is to grow through these

It Takes a Team:

66 / The

ashed 69 / l WrapFam Unle 2024

……………… …… 35 umulatio ns … 31 Wrap …… …………11 School of Wrap …… ……… 75 Wensco …… ……………… ……… 7 WrapIQ …… ……………… …… 27 WR APIX Academy ………… 75 Wrap Ins titute …… ……………

5 Wrap Natio n ………… ………… 2 Master the

Clear True or Fal View se?

Narayan And rews debunk rumors beh s ind popula r PPF myths.

dio

Lust”

Digital EFX

General For

Beaver Cre ek Condo Entryway

HEXIS’ Sen ior Graphi February cs Design Payne, sha er, Kyle WrapToon res this ma nufacture insight into r’s The Wrap’ s pairing the s Markets appropriat media for Dedicate e the desired d Toon! outcome.

Dallas Fow ler’s unique perspectiv 52 / e and arti stic gift to wrap world.

Design Stu the

60 / TNT (Tips

growth, much like a tattoo artist’s journey. facilitated through social media. Daily, I jot down new artistic ideas, driven by a fear that time may outrun my ability to bring every concept to life. I don’t compare myself to other artists. Everyone has their unique style, and rather than comparisons, I focus on learning curves—ways to enhance art, make it stand out, and employ elements that captivate the viewer.

Laminate

64 / WWF (Window s, Walls & Floors)

Jen and Ste ve Carney talk us through a small job wit h a big impact.

48 / Inside Sc oo

p Every Vin yl Has it’s

The “Blood

Growing Like an Artist:

artists are doing, often

40 / The Cent er

2023 Cann fold on

ball Run PG NOLA’ s Kevin “Th e Professa” Kempf ble w us away with his G. Motorspor Smith ts design for the 202 Cannonbal 3 l Run.

Project Christina McKay wit h Curvaceou Wraps, one s of the ma rket’s most sought-aft er designers , walks us through a remarkabl y intricate piece.

ashed

Unle 2 l WrapFam

Ad Index

Our produc tion expert, Ada advises how to select the m Sumner, workhors best e in your sta ble.

Get Graphic

behind tells the story Chad Munroe cs as’ go-to graphi one of Arkans built. y the network shops and the

2024

36 / The Shop

4 l Wrap Fam Unle

ashed l February

2024

Embrace challenges with a can-do attitude,

The secret sauce is to let their imagination

because overcoming obstacles is how you’ll

run wild and break free from the usual

truly refine your craft. The road to becoming a

molds. They need to take every chance to

kickass wrap designer is paved with passion and

learn and play around with different styles,

innovation. Let loose, get creative, and go for it!

February 2024 l WrapFam Unleashed l 59

Click Here to View Digital Version(s)

TOOLBOX

WELCOME TO THE TOOLBOX MODULES

TABLE OF CONTENTS Introduction ........................................................................................................................................ 3

Now that you have completed Foundations, the program moves into specific topics to help you to better understand how and why change happens in the brain as a neurological process, what obstacles might occur to hinder change, and how to serve as a skilled, empathetic resource to your clients. You will become familiar and versed identifying somatic cues and stages of change. And you will understand how to stay connected with your client while and understanding their process through grief, trauma, the wisdom of the body and strong emotions.

Gestalt Therapy .................................................................................................................................... 9 ...................................................................................................................................... 13

Information for All Toolbox modules

Brain and Change 1............................................................................................................................ 19

Face-to-Face Preparedness Checklist:

Partswork

Guiding Through Trauma.................................................................................................................... 67 Brain and Change 2............................................................................................................................ 81 Working with Grief and Loss............................................................................................................. 101

❏ Be prepared with appropriate clothing and gear to be outside most of the day (rain, snow or shine) ❏ Have shoes or boots that are appropriate for the weather as well as off-trail travel hiking (loose rocks, caucus, forest debris) ❏ Extra snacks and water ❏ Emergency number to give family is 720-897-3707 ❏ Day pack for short hikes, notebook, journal, pens, and the NCC Competencies packet.

Long Term Coaching ........................................................................................................................ 137 Partswork 2 .................................................................................................................................... 147

Instructors and Contact Information Michael Jospé, MA, PCC Michael@earthbasedinstitute.org Office: 720-897-3707

TOOLBOX

ONLINE COURSEWORK FLOW FOR ALL MODULES There are 8 Toolbox Modules, which are intentionally paired together to form four Toolbox Units. Each Toolbox Module includes two face-to-face training days followed by required readings, an Integration Webinar, and writing assignments.

Each module has online learning components located inside the respective unit’s course in EBI’s Mighty Network (https://earthbasedinstitute.mn.co/). You are added to the course when you RSVP for the intensive. To complete the entire module, you’ll complete several steps as laid out in the course. These steps include:

Step One: Complete a Face-to-Face Reflection Worksheet This is a reflective questionnaire to gather your takeaways from each Intensive. The questionnaire can be found inside the “Learning Modules” page of the respective unit on which you’re working (i.e. Gestalt & Partswork).

Your reflections will be on both modules covered within the Intensive. Due within one week of the Face-to-Face Intensive.

Step Two: Begin the readings for the module.

Please check each module in Mighty Network for the specific reading list relevant to that module. Please note that some modules include assigned readings from books in the reading list and/or PDF’s which can also be found on the reading list. The intention is that you begin the required reading after the intensive and complete it before finishing the module. The entire reading list for the program can be viewed by scanning this QR code.

Step Four: Complete your Initial Post in the course Discussion Feed Compose a 1-2 page article in the Discussion Feed that demonstrates your understanding of the concepts learned in this module. Reflect on your experience with your client, the readings, and what you learned during the Face-to-Face intensive.

Use any or all of these questions to help you organize your thoughts: • What steps did you take to establish the Coaching Relationship and focus the session?

• How did or could the skills and topics from the most recent Intensive fit into your nature-connected coaching session?

• What challenges did you face? How did you adapt?

• What flowed and how did you build off it?

• What did you learn about yourself and nature-connected coaching?

• How do the readings relate and interact with the face to face material and your work with your practice clients?

• What ideas do you have for how you might use the skills and topics from the most recent Intensive in and nature-connected coaching in the future with your client?

• How will they affect or enhance your Coaching Presence and approach?

• How do the principals of the recent module interface with Nature Connected Practices?

Please find the due dates for your Initial post, Responses and Summary Post in the Mighty Network course for each module.

Step Five: Participate in the Online Discussion • •

Project Details: I design and continually refresh a pair of workbooks for Earth-Based Institute’s training courses, ensuring they are engaging and current for both new and returning participants.

•

Step Three: Meet with your Practice Client Apply the skills of the recent module in a coaching session with your practice client*. You can also consider practicing the skills at an EBI-hosted Practice Session, which occurs twice a month. *For the Toolbox modules, you need to have a practice client(s). If for some reason you cannot meet with a practice client before your initial post, please see the alternative options outlined in the Mighty Networks course.

Check this Discussion Feed a few times/week. Read your cohort members’ responses and post two – four comments to encourage deeper discussion and discovery of the topic.

The intention is for this to be a discussion with your cohort. Feel free to answer your classmates’ posts with questions for deeper understanding, your take on the topic, and how your peers’ experiences have helped you.

No one-liners! Give your classmates the respect of engaging them in dialogue.

Step Six: Attend the Integration Webinar Attend or watch the recording of the Integration Webinar, which is hosted by a mentor. These webinars are designed to help you integrate the material and deepen your understanding.

Step Seven: Complete your Summary Post Read through the discussion amongst your cohort and post a reflective summary post that expresses what you are taking away from the module.

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5

TOOLBOX

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TOOLBOX

ICF MENTORING INFORMATION

•

Business Development Mentoring Calls: These weekly group calls with Michael blend mentoring, coaching and consulting as you investigate and implement your individual vision of your coaching business. These calls can be found inside the Business Mentoring course in Mighty Networks.

Self-paced Curriculum: The Business Mentoring curriculum is found in the Business Mentoring course in Mighty Networks. You can begin working on the Milestones laid out in the course right away and move through them at your own pace. Along the way, you will share your work and receive feedback as you go.

The Business Development curriculum Milestones are as follows:

Milestone 1: Visioning • •

Visioning Part 1 Visioning Part 2

Milestone 2: Focusing • • • • •

Know your Ideal Client Transformation Statement 1.0 The Gap Part 1: Know your Goals The Gap Part 2: Gap Analysis Service Description 1.0

Milestone 5: Launching • • •

First Launch Second Launch Third Launch

Milestone 6: Scaling and Longterm Growth • • •

The Nature-Connected Coaching certification program is a Level 2 ICF Accredited Coaching Education Provider.

Your education in the NCC program is approved by the ICF for 315 training hours, which covers the training hour qualifications for the highest level of certification by the ICF: Master Certified Coach!

1) Gestalt is AWARENESS, EXPRESSION, CREATIVITY, RELATIONSHIP, AUTHENTIC, “NOW” & “HOW” 2) Contact a. “How I show up with all of me, maintaining my separateness, while paradoxically forming a union with you, while you maintain your separateness” b. “Where the organism meets the environment”

GESTALT THERAPY

The Business Development component of your NCC program is strongly encouraged for all students. You have access to the business development program for two years from your Foundations start-date, and are welcome to begin when you feel ready. The Business Development program consists of two main components: •

TOOLBOX

GESTALT NOTES EBI WORKSHOP HANDOUT BUSINESS DEVELOPMENT INFORMATION

Students who are pursuing a credential from ICF need to participate in at least 10 hours of Mentor Coaching, offered in 1-hour sessions, by EBI. This is not a requirement to receive NCC Certification.

3) Contact Boundary Disturbances a. Introjection: a forced message or belief i. What did you swallow whole? Examples: 1. Bad boy and good boy 2. Boys don’t cry 3. Girls aren’t tough 4. Anger not OK 5. Loose boundaries ii. What have you not assimilated as your own, it is someone else’s. iii. What are the messages from the world that you hold onto that impede self from making “contact”? b.

Projection: Disowned or unaware part of self put on others i. Putting on others our aspect/attributes/perspective of self ii. Not owning our own “stuff” iii. Impedes contact with the world and other c.

Deflection i. Being indirect in the reception and/or sending of a message ii. Changing the subject, minimizing iii. Could be positive or negative d.

Retroflection: moves us away from interpersonal to intrapersonal discord i. Turning inward to self what belongs to others and/or doing to self what wants others to do to self 1. May have been a safety mechanism at one time 2. Served you well but now outdated e.

Confluence i. Enmeshment, over-assimilation with other ii. No individuation or separateness, can’t really connect iii. Can happen with therapist to client, or vice-versa

Steps to ICF Credentialing: 1. During your two years in the NCC container (which begins with the Foundations intensive) attend the following: a) 7 group ICF Mentoring calls b) 3 individual ICF Mentoring calls with Michael (submit recording and transcription of a session for these 1:1 calls) 2. Complete your NCC coursework and obtain your certificate 3. Log a minimum of 100 coaching hours.

4. Submit your NCC Certification and hours to the ICF. 5. Sit for the ICF exam 6. Get your ACC credential

Systems Passive Income Goals Looking Around the Corner

Milestone 3: Planning • • • • •

Years 2-5 Timeline First Year Timeline Professional Referral Network Basic Infrastructure Business Management

Milestone 4: List Building and Lead Nurturing • • • •

4) Cycle of Experience: shake homeostasis during – at pattern or impasse a. Sensation i. What are the physical sensations happening? b. Awareness (figure formation) i. What are you beginning to be aware of? c. Mobilization i. Ideas or thoughts or strategizing to “do something” d. Action i. Responding to self/environment e. Contact i. Moment of experience

Refocusing Lead Magnet Content for Authority and Positioning Nurturing Conversation

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Notes:

_________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________

Description

_________________________________________________________________________________________

The core principles of Gestalt Therapy offer Nature-Connected Coaches a powerful set of tools for enhancing coaching awareness, listening, presence, and questioning skills. Principles such as boundary defenses, contact, and presence strengthen your listening skills, helping you to see more clearly beneath the surface in a way that can establish a deep sense of trust between you and your client. Understanding how to facilitate a “Gestalt-based experiment” will directly improve your ability to facilitate learning, and results as a Nature-Connected Coach.

_________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________

Instructor & Contact Information:

_________________________________________________________________________________________

Derek Schmidt, MA, LPC reachcolorado@msn.com

Stude Handbooknt Foundatioand n Modules s

GESTALT THERAPY

GESTALT MODULE OVERVIEW

_________________________________________________________________________________________

_________________________________________________________________________________________ _________________________________________________________________________________________

Coursework:

_________________________________________________________________________________________

Step One: Complete a Face-to-Face Reflection Worksheet.

_________________________________________________________________________________________

Step Two:

_________________________________________________________________________________________

Begin the reading for the module. Please check each module in the Mighty Network course for the specific reading list. Alternatively, refer to the included Toolbox Reading List.

_________________________________________________________________________________________

Step Three:

_________________________________________________________________________________________

Meet with your Practice Client.

_________________________________________________________________________________________

Step Four: Complete your Initial Post in the online forum.

Refer to your Course in the Learning Center for all forum post deadlines for each module.

_________________________________________________________________________________________ _________________________________________________________________________________________

Step Five:

_________________________________________________________________________________________

Participate in the Online Discussion.

_________________________________________________________________________________________

Step Six: Complete your Summary Post.

_________________________________________________________________________________________

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Mandala

Photo cred Jessica created in Buckley, NCC Stud it: ent a thresho ld experie nce

Table of Contents

Introduction

MIND Master Planner

Welcome to the MIND Master Planner!

Introduction and Overview

I’m Lindsey Paoli, founder of Fundamental Health. My mission is

Meet Lindsey .................................................................................................................................................................. 2 MIND Fundamentals .................................................................................................................................................... 3 How to Use the Planner........................................................................................................................................... 4-5 • Change is Hard • Brain Dumping • Chunking Down • Affirmations • Fears and Cheers • Hacking Routine

to educate about preventative mental self-care and show that it is key to overcoming the mental health crisis in our country. As a former therapist, I now coach business leaders on how to create healthy habits that will increase their success in business and in life. I focus on creating balance, maximizing energy, overcoming the burnout cycle, and minimizing symptoms of high-functioning anxiety that often come from having the nonstop-hustle mentality.

Like most professionals in my field, my work is driven by my personal experience. I was diagnosed with anxiety/depression

The Work: Data Tracking

at 18-years-old but having come from a conservative military family, I avoided the therapy and medication that was recommended to me. It wasn’t until twelve years later (after hitting all

Creating a Legacy .......................................................................................................................................................... 6 Goal Setting .................................................................................................................................................................... 8 Annual Goals .................................................................................................................................................................. 9 Quarterly Goals ....................................................................................................................................10, 42, 74, 106 Monthly Habit Hacking ...........................................................12, 22, 32, 44, 54, 64, 76, 86, 96, 108, 118, 128 Daily Tracking ............................................................................14, 24, 34, 46, 56, 66, 78, 88, 98, 110, 120, 130

the milestones I thought I was supposed to hit) that I realized I had never taken a minute to think about what I wanted to do. I was 30, divorced, lonely, unhealthy, financially struggling, severely depressed, and climbing the ladder in a career I hated (which was only taking up more of my limited time and energy).

Begrudgingly I began working with a therapist and coach which slowly began changing my day-to-day life. For the first time, I was allowing myself to learn about ME. I quickly began noticing how everything I’d ever wanted started to fall in my lap with

The Work: Journaling

ease: success in areas I cared about, healthy meaningful relationships, my healthiest body ever, and happiness/wholeness that felt easy (not like I was killing myself to earn it).

Legacy .............................................................................................................................................................................. 7 Future Self.....................................................................................................................................................................11 101 Things ....................................................................................................................................................................43 Limiting Beliefs ............................................................................................................................................................75 Death Bed .................................................................................................................................................................. 107 Celebrate your Wins ................................................................................................................................................ 138 Notes for next MINDmaster Planner ................................................................................................................... 139

The MIND Master Planner was created from seven years of perfecting a daily routine that maximized my mental health and all the rewards that came with it. I’m confident it will help you achieve your best, healthiest, and most successful self too (in a much shorter time).

MOVEMENT

INTENTION

l

NOURISHMENT

l

DEEP CONNECTIONS

l

2

FUNDAMENTAL HEALTH WITH LINDSEY PAOLI

Your dreams are limitless...

Legacy Visualization

MIND FUNDAMENTALS If there were ZERO obstacles to you reaching your most audacious, wild, out-of-the-box dreams, what would your life

When you master your mind, everything else comes easily. I’ve created the MIND Fundamentals as a road map to living

look like? Where are you living, who is around you, what does your daily life look like? HOW DO YOU FEEL?

life the way that humans were intended (which inherently takes care of mental health). The planner emphasizes and incorporates the MIND concepts daily, so it’s important that you thoroughly understand their importance.

MOVEMENT – Thirty minutes of heart rate increasing movement each day is not only beneficial to your physical health but research shows (time and time again) that it’s also IMPERATIVE to your mood and emotional regulation. Movement (especially bilateral movement such as walking, running, swimming, etc) is also helpful to improve visualizing, planning, and thinking outside of the box.

INTENTION - Setting goals and achieving them are important reminders that every day of your life is a step towards creating your life’s purpose! It’s not only an important skill to master when leveling up, but setting and achieving goals feels effing great! Learning to set, accomplish, and CELEBRATE goals (big, small, and everything in between) is one of my favorite tools to teach when talking about self-worth and confidence.

NOURISHMENT - I define nourishment as paying attention to “what fuels you”. Yes, what you eat is important, but also paying attention to the things that put you in a flow-state, that light your fire, that IGNITE and excite you. Many of us forget (or are too busy) to have hobbies, but that also means we’re not incorporating feel-good nourishment each day.

LINDSEY PAOLI

Hell, MOST people can’t even tell me what their hobbies/nourishment are! If that’s you, no worries, use this book to plan and document (trying new things frequently) to help you identify them. I find that these usually feel like releasing activities or activities that allow us to be creative instead of structured. (The fundamentals can be layered, so if move-

THE LIFE PERFORMANCE COACH

ment is your nourishment then that’s a double whammy for the day!)

DEEP CONNECTION - Even though personal growth is inherently personal, it cannot happen without having real, authentic, and up-leveling relationships around you. Let me repeat: YOU are not meant to grow alone! We are tribal creatures who are meant to learn and evolve with others. That can take practice, so ensure that you’re working daily to show up vulnerably with others, and actively meeting people that inspire you!

Project Details: The MIND Master Planner, envisioned by licensed therapist Lindsey Paoli, is a workbook specifically designed to complement therapeutic practices. I brought Lindsey’s vision to life, now featured in her many guest speaking engagements.

2

While those four are the core teachings for my clients, there are a myriad of other foundational (and often ignored) practices that must be done to prioritize mental health. I have included a few others in this planner, including spending 30 minutes outside (a perfect time might be getting in your 30 min of movement—triple whammy if layered with nourishment for the day!), hydrating, making time for learning something new, and paying attention to (and taking control of) your sleep habits.

MOVEMENT 6

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INTENTION

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NOURISHMENT

l

DEEP CONNECTIONS

MOVEMENT 3

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INTENTION

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NOURISHMENT

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DEEP CONNECTIONS 7

“Shoot for the moon; if you miss you’ll still land among the stars” -Norman Vincent Peale

Annual Goals

MAKE SMART Goals!

(Specific, Measurable, Attainable, Relevant and Timely)

Quarterly Goals

Take your planning from the annual goals page and get even more specific for the coming quarter.

Use this opportunity to set this year’s goals. Don’t hold back, dream big! Even if you don’t hit them, you’ll be farther than you

After the quarter is over come back to this page and review.

might be by keeping them realistic. To still be SMART about them, be specific and consider how you can break them up over the next four quarters.

NEW GOALS TO WORK TOWARDS IN THE FOLLOWING QUARTER:

M

LIMITING BELIEFS

M:

I

c

I ACCOMPLISHED THIS GOAL

c

I DID NOT ACCOMPLISH THIS GOAL

WHAT WORKED OR DID NOT WORK?

N

D

I: Q2

Q1

Q3

Q4 c

c I DID NOT ACCOMPLISH THIS GOAL

I ACCOMPLISHED THIS GOAL

WHAT WORKED OR DID NOT WORK?

N:

c

I ACCOMPLISHED THIS GOAL

c

I DID NOT ACCOMPLISH THIS GOAL

WHAT WORKED OR DID NOT WORK?

Purge all of your fears and

D:

perceived obstacles above about pursuing these new

c

I ACCOMPLISHED THIS GOAL

c

goals. You will address these

I DID NOT ACCOMPLISH THIS GOAL

fears directly when creating

WHAT WORKED OR DID NOT WORK?

your weekly affirmations moving forward.

MOVEMENT

l

INTENTION

l

NOURISHMENT

l

DEEP CONNECTIONS

MOVEMENT 9

MONTH:

MIND - HABIT HACKING

M O V E M E N T

MONDAY

l

TUESDAY

I N T E N T I O N

l

WEDNESDAY

l

INTENTION

l

NOURISHMENT

l

DEEP CONNECTIONS

10

N O U R I S H M E N T

THURSDAY

l

FRIDAY

D E E P

C O N N E C T I O N S

SATURDAY

SUNDAY

Rickelle Tall ent IG: @tallen tnutriiton

Rickelle Talle nt, owner and dietitian Tallent Nut of rition & Wel lness, has last six year spent the s working in private and teaching practice nutrition cour Though she ses at UNL V. has worked with clien suffering ts from num erou s health cond her passion itions, is for help ing people disease and prevent enhance phys through heal ical perform ance thful, pers onalized, maintaina realistic and ble lifestyle modification the individua s that fit l’s unique preferences, and lifestyle. goals, www.talle ntnutritio n.com

M: DESIRED NEW HABIT CURRENT TIMES / WEEK

GOAL TIMES / WEEK

ACHIEVED TIMES / WEEK

I: DESIRED NEW HABIT

Justin Hib

bert IG: @j_hib ber

t Justin Hibb ert is the founder and B|10 Nutritio CEO of n. After a 13 year care Vegas Nigh er in Las tlife, he left to redefine personal succ his own ess and foun a goal, the d that inste journey has ad of offered the thrills life greatest has to offe r. He has com Ironmen race plet ed 2 s and lives by his man is no finis tra “There h line”. www.b10 nutrition.com

PrettyDone IG: @prett ydo

ne

PrettyDone is a creative art brand based in abst that is ract freestyle energy, & pop art, posi abstract yout tive hfulness whic represents a unique univ h ersal lang fun. His wor uage of k is done using a mixt mediums ure of ranging from canvas pain spray pain tings, ted street mur als, customiz clothing, imm ed ersive bath room desi always, the gns and as traditional ink & pape r.

CURRENT TIMES / WEEK

Christal Fue

GOAL TIMES / WEEK

ntes IG: @thelad

iescoach Christal is the Founder of The Ladi She lives and es Coach. breathes her that you can’ belief whic h is t find fulfi llment in life mastering without the art of relationsh www.theladie ips. scoach.com

Dr. Rehan

Lakhani IG: @dr.re han.nd Dr.

ACHIEVED TIMES / WEEK

Rehan Lakh ani is a Natu Doctor, and ropathic Clinic Dire ctor of Geo Integrative rgian Bay Medicine located in ON. Dr. Lakh Collingwood ani utilizes , the latest laboratory research, testing met hods, and based ther evidence apies to resto re the heal his patients, th of and prevent future nega health outc tive omes. He is dedicate providing d to evidence based and naturopathic preventative treatments in the field mental heal s of th and gut health. www.geo rgianbayinteg Bre Barden rativemedicin werper e.com

N: DESIRED NEW HABIT CURRENT TIMES / WEEK

GOAL TIMES / WEEK

ACHIEVED TIMES / WEEK

IG: @bre.b

ard

enwerper.d Bre Bardenw esign erper is a wife, mot creative entr her, and epreneur.

Her passion making life for beautiful can be seen her business in both of es - Bre Bard enwerper co, an inte Design rior design firm, and editor and as the owner of a high-end publication marketing in North Geo rgia. www.breb ardenwerper .com

D: DESIRED NEW HABIT CURRENT TIMES / WEEK

Plan out your month with necessary travel, special dates, celebrations, etc. Knowing your specific goals GOAL TIMES / WEEK

for the coming quarter, establish what habits will help you to automate your progress in the left-hand column. To keep them measurable, estimate how often you currently practice each habit weekly and

FUNDAMENTA

how often you’d like to practice them. Try to set your goals very small here, as exceeding expectations ACHIEVED TIMES / WEEK 12

Kristi Vac caro IG: @fitlvfi

tnessandn Kristi is a utrition wife, mom of two little the owner boys, and of F.I.T LV Fitness and The mission Nutrition. of F.I.T LV is to provide realistic appr a oach to fitne ss and nutr They do this ition. by helping their clien a sustaina ts adapt ble, healthy lifestyle thro functional ugh training and flexible dieti macro coac ng via hing. The F.I.T weekly acco LV coaches provide untability and support, as encourag as well e interacti on with the community. rest of the www.fitlv fitness.co m

will boost your confidence moving forward. After the month, we will come back and review our progress.

WITH LINDSEY

13

L HEALTH

PAOLI

Priscila Mo nro IG: @prisc e ilam

onr Priscila is a health Coa oe ch, Mom, Triathlete, Model, Pilates Instr uctor, and passionate is very abou healthier plac t making the wor ld a in a holistic e. She approaches health way, working ALL aspects of life inclu on improving Movement, ding Nutritio Reducing n, Stress, Bod and Emotion y Image, al Balance. www.mym odelbodywe llness.com

Gala Programs

Stephen L. Capper has written a book that is timeless. Distilled from his personal business experience—which began in 1958, when he was 12 years old—what Steve has to say was valuable ten years ago, and it will be valuable ten years from now.

“Like a rope, I wanted to give you something to hang onto—the information that will help you to think where you want to take your business.”

— Stephen L. Capper

• • • •

kane’s

port r n e v a D & Towe Hotel cture

rchite

Art & A

in Spo

STD PRSRT TAGE U.S. POS

tive Arts 6 Decora 1416 38-141 PO Box eld, CO 800 fi Broom

PAID

US WI COLUMBNO. 15 PERMIT

quested

e Re

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❘

• •

Stephen L. Capper, CRM, CSP

•

You’re the coach of your team. See Chapter One. Questions you need to ask before you get into business. See Chapter Two. Acquiring sales will keep you from going broke. See Chapter Four.

How to maintain a profit level. See Chapter Six. Getting the money to operate. See Chapter Nine.

Employees are a major strength. See Chapter Ten. Forms will enable you to take your business to another level. See Chapter Thirteen.

Production flow must be adequate. See Chapter Fourteen.

An outside team is extremely important.

See Chapter Sixteen.

❘

• •

Why Small Businesses Go Broke

Timeless…

Art Coffee Table Book Design

Ch

7/25/08

Book Design

DA SO

2:17:19

PM

d 1

Cover.ind

Magazine Covers

Editorial Layout

THANK YOU

for exploring my portfolio of periodicals and publications.

For inquiries, collaborations, or to discuss potential projects, please don’t hesitate to get in touch. I look forward to the opportunity to bring our ideas to life together.

Project Details: xyz

Leslie Kochevar Graphic Design

www.lesliekochevar.com lesliekochevar@yahoo.com (970) 227-5276