Mid Valley MOM | June / July 2021

real local moms

since 2005

Mid Valley | June / July 2021

COVER MOM

FAMILY FRIENDLY

CHERRIES

JESS CAZÉ

WINERIES

ARE IN SEASON

My First Choice for My Kids’ Health MANAGING STRESS DURING A PANDEMIC The coronavirus pandemic has been stressful for everyone, including parents. Here are some tips to help you and your child during anxious times.

Fun and Constructive Home Activities: Make homemade lemonade, try a new summer-time recipe, or take your child to the local library or bookstore. Play family games and schedule a family game night once a week.

Summer Safety: Sunblock, sunblock, sunblock! Whether you’re going to the coast or down the street to your local park, putting sunblock on your kids is essential. Start this routine early on, and even teach proper application to your child. Keeping their skin protected from the sun during the summer months will lessen the opportunity for sunburn.

Stay Active: Play with your kids outside. Take them on hikes, bike rides, or go camping. Try to schedule daily family walks as a way to spend time connecting and exercising simultaneously. Exercise is always important, but especially so with the current restrictions in place. Maintaining activity for your children is important for both mental and physical health.

Speaking of staying active, we are excited to announce The Corvallis Clinic’s 3rd annual Run for the Health of It! 5K on October 2nd! Visit CorvallisClinic.com/race for more information.

Schedule an appointment 541-754-1278 | CorvallisClinic.com/pediatrics

It’s what‘s

Family outdoor fun

17

Meet the MOM experts ... 4 They know what they’re talking about.

inside that counts

Family friendly wineries 19

Cherries are in season!

25

Cover MOM: Jess Cazé............................10

Family friendly wineries..............................19

Family outdoor fun........17

Cherries are in season! ..........................25

Because I said so............... 5 A message from MOM

1

More ways to love your MOM mommag.com

facebook.com/ lovemommag info@mommag.com We love hearing from you. Email us with feedback, story ideas or nominations.

Cover MOM

10

Photos by Emily Hall Photography

CONGRATULATIONS to the Corvallis Public Schools Foundation, winner of the 2021 MOM Magazine Community Impact Award.

For more information about the Corvallis Public Schools Foundation, see their ad on page 30.

Advertise today Want to get the word out about your business?

Contact Linda Blair at linda@mommag.com mommag.com 3

meet the

experts

[They know what they’re talking about]

Health Let’s Talk Health with Samaritan Health Services, page 7

Focus

Learn

Focus on MOM with Dr. Grace Anderson, page 9

Partners in Education with Carla Towery, page 22

Smile

Thrive

Something to Smile About with Dr. Jay Vaikuntam, page 15

Go Out and Play with Karen Swanger, page 24

Natural

Style

Natural Choices with Jasmin Woodside, page 16

About Home Style with Heather Van Eyk, page 28

“

The fastest land mammal is a toddler who has been asked what's in their mouth.

“

— Just about every mom

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Pets Pets are Family with Dr. Jilinda Lewis, page 18

Say Cheese Say Cheese with Dr. Wade Haslam, page 30

EDITOR'S NOTE

Because I said so!

Published by GO Creative, LLC 263 29th Avenue SW Albany, OR 97322 Editor-in-Chief Managing Director Audrey Meier DeKam audrey@mommag.com Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250 Salem Advertising Representative Kim Leighty kim.leighty@mommag.com 503-510-9036 Designer Sean Carver s.carver@oregonwebpress.com

MOM MagazineTM is produced by GO Creative, LLC. © 2021 All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited.

Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice.

Opinions expressed by the writers or advertisers are not necessarily the opinions of the magazine or the publisher. Inclusion in the magazine does not constitute endorsement of information, products or services.

Default is not mine

I DIDN’T ASK FOR THE DEFAULT PARENTING LIFE, IT CHOSE ME. If you haven’t heard this term yet, you need to. The Default Parent is the parent who, most often by giving birth, is in charge of the child’s dental visits, signed field trip forms, sunscreen, well-child appointments, haircuts, water intake, emotional equilibrium, play dates, toenail clippings, fiber intake (and good grief, don’t we all need more fiber), rides to lessons, and oh so much more.

Then there’s the Backup Parent. This is the parent who asks, on Sept. 1, are the kids registered for school?

I witnessed this phenomenon early on in parenthood when it came to leaving the house for an errand, sans kids. When the Default Parent leaves the house, they find the Backup Parent and give a rundown, akin to this: Child 1 just ate lunch and is playing in the backyard.

Do not let them expand the dirt tunnel under the fence where the dog started one. Child 2 didn’t really eat anything so they are totally cranky and will be hungry soon. Do not under any circumstances let Child 2 fall asleep or they will never get to bed later tonight. I am leaving for approximately 1.5 hours to buy groceries. You are in charge of the kids. Oh, and guard the popsicles.

When the Backup Parent leaves the house, they say out loud to no one in particular: Where’s my wallet? Oh, here it is. Okay, bye!

How did we get here? I ask myself on the daily. We’ve been trying hard to shake off this stereotypical 1950s-style of parenthood, yet it trailed after us into the new millennium like the smell of a dirty diaper.

Most Default Parents will tell you they want equity. They want equal division of parenting duties without having to delegate them. In my house, that means every time a kid says, “mom, mom, mom, mom, mom,” my husband needs to step in. He’s learning to intercede by

ACTUAL TEXT MESSAGE FROM MY YOUNGEST CHILD

asking our kids, “What do you need?”

Training ears and eyes is critical to this mission.

And single parents? You are in a league of your own. We wish for you to get the restorative, restful sleep you need and promise to pick up your kids if you get stuck. Just text us.

Recently, my teenage son wanted more WiFi, after it automatically timed out for bedtime.

Instead of asking his father who was sitting right across from him, my son walked all the way upstairs to my bathroom where I was taking a shower, knocked on the door and yelled, Mom, can I have more internet?

YOUR FATHER IS RIGHT THERE, I yelled back.

Oh...right, he said and trudged off.

We just gotta keep at the training, I guess.

For all of us.

Audrey Meier DeKam Editor-in-Chief

mommag.com 5

[ Momism

#135: We have food at home.

­­

­

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]

Let’s talk health

QA Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Q: We can’t wait to get back in the water this summer! What would you say are the most important safety tips we should go over with our kids again?

A: Summer is definitely a great time in our

region of Oregon, with the lakes and rivers nearby, as well as plenty of indoor and outdoor swimming pools. I’m glad you asked about safety tips, because it’s too easy for something to happen without any notice.

First, don’t let your kids swim alone. Always keep an eye on them and make it a requirement that they wear a life jacket in a lake or river. No exceptions. And if you have a pool, make sure you have a locking cover on it to avoid accidental drownings.

Second, don’t dive into water. Always go in feet first. You never know when a rock or branch is near the surface but not visible. You also don’t know when someone might swim right underneath you, and a diving accident can have life-changing consequences.

Don’t jump into the water to save someone who is struggling. I know that’s your first

Q: I’m beginning to notice that fine lines around my face are becoming more defined. When should I start considering treatment like Botox?

A: Botox or other injectables are a less

invasive alternative to surgery that can temporarily smooth unwanted wrinkles and creases for a more youthful appearance.

When you start considering fillers and injectables such as Botox, it’s a personal decision. Once you begin to notice permanent wrinkles such as frown lines or crow’s feet, they can be treated with an injectable to eliminate or keep them from becoming deeper.

Botox is recommended for people ages 18 to 65 to eliminate frown lines, forehead lines and crow’s feet for up to four months.

instinct, but now you’re in danger too. Make sure you have something nearby that you can toss to them, so you can pull them to safety.

And make sure you have a phone nearby as well to call for help if you need it.

It’s also important to make sure your kids know how to swim. There are plenty of options for swim lessons in our region, so get your kids signed up. Not only will swimming skills help keep your kids safe, swimming is also a great aerobic exercise and competitive sport. Once your kids know how to swim, there’s no telling how far they’ll go with it!

Besides water safety, remember sun safety as well. Make sure you’re applying sunscreen every four hours, or wear UV-filtering clothing while you’re in the sun.

— Shelli Russell-Skerski, MD, Samaritan Health Center – Newport

fullness using hyaluronic acid, a substance that already exists in your body, to provide results for up to a year or longer.

There are several injectable options, and your provider will address your skin’s unique needs. Schedule a complimentary appointment by calling 541-768-4370.

— Karin Olszewski, RN, Samaritan Plastic, Reconstructive & Hand Surgery

Fillers such as Restylane, Juvederm and Voluma are used to restore overall volume and

Let’s talk health

™

Brought to you by:

Call Samaritan Health Services Find a Doctor line at 800-863-5241 to find a provider who is right for you.

mommag.com 7

[ Momism

#191: Look both ways!

summer

SE T YOUR SIGHTS ON

Indoors or Out... now is a great time to garden!

Shop 5 acres of:

Perennials, Annuals, Trees & Shrubs Fruits, Vegetables & Herbs Gifts & Garden Supplies · Houseplants Garden Art & Furniture · & MORE! Bruce Madsen, M.D.

Spencer Ludlow, M.D.

Thomas Lopez, M.D.

Elaine Hussey, O.D.

Grace Anderson, O.D.

Jessica Norris, O.D.

Joel Tuttle, O.D.

Masha Molodyh, O.D.

5470 NE Hwy 20, Corvallis , OR 97330 (541) 753-6601

GarlandNursery.com

Matthew Knecht, O.D.

Carli Lancaster, O.D.

Carlyle Curtis, O.D.

eyecareassociates.net Albany (541) 926-5848 Albany Custom Eyes (541) 928-2020 Downown Corvallis (541) 757-1120

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NW Corvallis (541) 752- 4622 Lebanon (541) 451-5808 Lincoln City (541) 614-0946

]

Optometrist vs. Ophthalmologist What’s the difference between them, and when do you need one — or both?

L

et’s start with the similarities: both optometrists and ophthalmologists are doctors. Both types of providers perform routine vision and medical eye examinations, write prescriptions for glasses or contact lenses, and evaluate a patient’s ocular health for conditions like cataracts, glaucoma and macular degeneration.

both optometrists and ophthalmologists can assist in the diagnosis of medical conditions such as diabetes, high blood pressure, autoimmune diseases and some types of cancers. Optometrists and ophthalmologists work closely with one another to ensure patients receive the best care based on their visual and medical needs.

The biggest difference is optometrists are like primary care providers for your eyes, while ophthalmologists perform surgeries and may specialize in a specific part of the eye or disease (i.e. glaucoma, retina, cornea).

One common cause of blurry vision later in life is cataracts, the progressive clouding of the lens in the eye. Patients often complain of night-time glare, needing more overhead light to read, and overall blur. An optometrist or ophthalmologist can diagnose cataracts and surgery is performed by an ophthalmologist.

It is important to get an annual eye exam not only to evaluate vision clarity, but also to ensure good ocular and systemic health. With a comprehensive eye exam,

Brought to you by:

Grace Anderson, OD eyecareassociates.net Albany Willetta St SW (541) 926-5848 Albany Custom Eyes (541) 928-2020

Downtown Corvallis Office (541) 757-1120 NW Corvallis Office (541) 752-4622 Lebanon Office (541) 451-5808 Lincoln City (541) 614-0946

mommag.com 9

Jess Cazé

Profession: Coach, instructor, co-owner of Terrace Hardscaping Community: Corvallis Husband: Claudio, co-owner of Terrace Hardscaping Children: Zeph, age 13, and Keelie, age 10

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Photos by Emily Hall Photography

Cover MOM Jess Cazé had us at Brazilian Cheese Rolls.

Family comes first.

All families are unique. Tell us about yours.

My hubby, Claudio, grew up in Brazil and after we got married we moved down there for six and half years. Both our son, Zeph (13), and our daughter, Keelie (10), were born in Florianópolis, Brazil. We also have a “heart” daughter, Heaven (24), she only lived with us for 3 months but she is family, and we keep begging her to move back here from Texas. We also added a Boston Terrier, Lua, to the family five years ago.

Every family has their own traditions, rituals or inside jokes. What’s one of yours? There are many days, especially in the winter, where a Cool Runnings or Elf quote may be cited. We also love to celebrate birthdays with Brazilian BBQ. When did you know you wanted to be a mom?

When Claudio and I got married we talked about waiting five years to have kids and when that time came around, I think I felt old enough but not too old to bring kids into the world.

Tell us about one of your proudest mom moments. I love seeing my kids take risks or initiate an act of kindness. A few summers ago, our street was being repaved and my daughter and her friend set up a lemonade stand. After a while they decided the workers needed ice water, so they walked around the street (chased, really) making sure all the workers received ice water.

Another time, last year, some friends and I headed to the beach with our crew of kids, Zeph being the oldest in the group. Instead of isolating himself or claiming boredom, he jumped right in and made the littles laugh by burying them in the sand or helping them to find tide pool creatures.

Now tell us about one of your most humbling mom moments. I also remember many, many days in the throes of toddlerdom

losing my patience with tired tantrums. I stand in awe of the moms and dads that can separate themselves emotionally from their exhausting small people to be able to laugh or remain calm in the midst of ugly meltdowns.

What is the most surprising thing you have found wedged between the sofa cushions or behind a car seat? One time I did not know how my car stunk so bad...I looked everywhere for the source, for a week or more. Eventually between the seats I found a ziplock bag of green goo which had at one time been snap peas.

We’re all moms so we know that no one is perfect all of the time, or even some of the time. Tell us about your most recent “Mother of the Year” moment. You know, like forgetting to pick the kids up from school.

Well, not too long ago I did forget to pick up my daughter at her swim practice.

Totally spaced it. Thankfully we live close enough, so she just walked home.

In what way are your children like you?

How are they different? There are lots of mirrors and distortions but I have been working hard to not project myself onto them anymore. They are their own and I want to stay curious to learn about them and know them. If I assume they are like me in certain ways, I may be limiting their potential or only seeing through my biased filter.

You know you’re a mom when you hear yourself say, “______________.” Oh gosh, my high school soccer players used to call me out on this stuff all the time. “Maybe” as an answer for any yes or no question before I have time to think about it.

“Drink some water” basically for any ailment or claim of hunger.

Your biggest wish for your kids is… There are so many wishes for them but I believe if they have a close relationship with God, they will pursue with excellence their passions and they will have abundant joy in their lives.

No one works harder than mom.

Tell us about your work or volunteerism outside of the home. I seem to always have about two to four jobs outside of being a mom. The pandemic shut down most of my teaching fitness classes at OSU, but that is still a tiny sliver on my plate. My mommag.com 11

QA '

MOM s Favorite... …family game: Kick the can or Mexican Train …words to live by: “Don’t take life too seriously.” — My great aunt Barbie …place to hide and find some peace & quiet: My room, although ideally on a warm beach in a hammock …binge-worthy TV and podcasts: Schitt’s Creek, Armchair Expert, That Sounds Fun

husband and I own a hardscape company, Terrace Hardscaping, and I do books and payroll for that. I coach club soccer. And I have a Brazilian Cheese Roll company, Belo’s Own, that is mostly just a hobby at this point. I also enjoy being a greeter at my church on weekends.

What have you learned professionally that has helped you as a mom? I have learned in coaching soccer that the team’s wins or losses do not define whether I am a good coach or not. I don’t have to carry the weight of loss on my shoulders, and I can celebrate their wins alongside them. In the same way, my children’s successes and failures are not mine but theirs, and I walk with them through the failures and celebrate with them in their victories.

When was the last time you failed? What did you learn? Um, I think I fail something every day. Currently, I am rehabbing my shoulder, pelvis and an ankle (ugh). It is mentally frustrating to not be able to get my body to work the way I want it to. I’m learning that I can’t cheat the process.

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What do you think is the most important life skill or value your parents taught you?

My parents taught us a lot about independence and making good decisions, which helped me to step into adulthood with confidence.

When was the last time you did something for the first time? A couple weeks ago I bowled two full games left-handed.

What is something you will NEVER do again?

My husband and I were missionaries in Brazil and we lived off of other people’s support. That was definitely faith building but I would not want to have to do that again. I would be a missionary again, but would want to do so through our own means.

Which good habit do you wish you started earlier? I wish I could have put a clear voice to my frustrations a lot earlier.

Do you have a goal you’d like to accomplish within the next five years? I have a little Brazilian Cheese Roll business that I would like to see grow in the next five years.

If mom’s not happy, nobody’s happy.

What is special about where you grew up?

I lived in several places each with its own fond memories. In Idaho, we lived out in the country and it was beautiful. I have a lot of memories from there even though we moved to Washington when I was four.

In Washington, we lived close to both my grandmas and an aunt and uncle. We spent a lot of time with them. And then when I was 10, we moved to Corvallis. I didn’t appreciate Corvallis too much then, but I definitely do now.

MOMs Love Local We love locally owned businesses, restaurants, places and organizations.

Share your favorite…

…shop to pick up a gift for friend: Burlap & Lace

What are three words your kids would use to describe you? Active, hardworking and “awesmom” (their nickname for me).

…coffee spot: Coffee Culture, Brick & Mortar, Tried & True in southtown

What is the quality you like most about yourself? I am pretty easy going which has allowed me to have relationships with a lot of different types of people.

…view or scenic lookout: Chip Ross Park or anywhere I can see the waves crashing on the sand or cliffs

If you could instantly have one new skill (i.e. foreign language, musical talent, eyes in the back of your head, etc.), what would it be?

I want to be able to play the guitar. If only there was more time in the day.

…spot to get a good workout: Corvallis Sports Park, Anytime Fitness, Timberhill, outside on any trail

What’s in your mom purse right now? I don’t carry a purse usually because I leave it everywhere but when I do it has my wallet, my phone, a pen, chapstick or lip gloss, gum, an Almond Bliss ONE bar, wrappers, receipts and random change.

It’s Saturday afternoon and you suddenly find yourself at home alone for a few hours (we know, it never happens). What do you do?

And there are no chores?! Read, paint and finish catching up on Schitt’s Creek.

What keeps you up at night (apart from kids, of course)? My body that seems to be falling apart.

What keeps you sane? Exercise and my fabulous friends. I have the best friends a woman could ever want.

…place to treat yourself to a mani/pedi, massage or other personal service: Epic Day Spa …restaurant to take the kids: Sugoi Sushi …restaurants for a date night: Fireworks …take-out, food truck or quick bite: Local Boyz …meetup spot for happy hour: Sky High, Dirt Road Brewing, Block 15 Brewery & Taproom …any other local places you love: Bald Hill Park

What’s your guilty pleasure? (dark chocolate hidden in the pantry, TJ Maxx, daily latte habit?) Dark chocolate, 16-ounce triple shot, almond milk latte with cinnamon sprinkled on top.

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Who is your favorite fictional hero?

Currently, Eleanor from The Good Place.

She’s clever, funny and charming.

people like me. Also, it is super helpful in close relationships to understand their filters and perspectives.

Who is your favorite real-life hero? My friend, and basically second mom, is a hero of joy. She seeps joy and love from her pores and is someone I feel so blessed to have in my life. Her late husband was also one of the most magnetic humans I have ever been around.

Listen to mom.

What is something you think everyone should do at least once in their lives? Travel outside the U.S. — and Canada doesn’t count. Seeing places that have roads and buildings older than our whole country, or seeing places that challenge our view of living have changed me, changed my appreciation for life and the people around me.

What’s something you wished you learned about earlier in life? The Enneagram. Over the past two years or so I have been learning more about it, and it’s helpful to understand the lens through which I see the world and know that there are other

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Is motherhood what you expected? What surprised you the most? It is everything and more. I thought I would struggle more with wanting my kids to be a certain way or love certain things like soccer or surfing that I love, but it has been so fulfilling to watch them grow and find their own passions. I love being able to allow them to be themselves and helping them grow along their own path of life.

Who and what has influenced the mother you are today? My parents for sure, other moms around me every day, and my relationship with God. What advice would you give your younger mom self? What do you wish you knew then that you know now? When kids test their limits and press your buttons, it is not about you. It’s not necessarily about

rebellion: it is about their own growth.

Often young kids’ frustration is because there is a disconnect in what they want to do or say, and what they are capable of doing or saying. Patience and lightheartedness are essential.

What message would you like to share with other moms? Remember to tell it like it is.

While your kids are an extension of you in some ways, they are not you. They are their own. Stay curious about who they are, don’t put labels on them and do whatever it takes to maintain open communication lines with them. Also, kids (and adults) thrive when there are healthy boundaries in place. You are not a mean mom just because you place boundaries and rules for your kids that other parents don’t. You know your kids better than anyone else.

Thumbs, fingers and pacifiers

S

UCKING ON THUMBS, fingers or pacifiers is normal for infants and young children, and most kids will stop on their own. We advise parents to discourage the habit ideally by age 3.

Prolonged thumb sucking can lead to crooked teeth in both baby teeth and permanent teeth that are developing.

This can cause the upper front teeth to tip outward, and the upper jaw to narrow in the back.

Be sure to use a positive approach and focus on praising your child when they are not thumb sucking. Initially, you could try limiting the time and location where thumb sucking occurs. For example, only at home while the child is in their bedroom. Another good approach is to use a habit calendar with a reward at each big step they make.

Brought to you by:

Dr. Jay Vaikuntam

pediatricdentistoregon.com 155 NW Hickory St # A Albany, OR 97321 (541) 928-1509

Constantly urging your children to stop could be detrimental. Children are smart and quickly recognize that they are getting your attention. Ask your pediatric dentist about strategies and reward-based exercises that go a long way towards minimizing the habit.

Source: AAPD

mommag.com 15

Better ways to stay bug-free and burn-free Summer is here, and it’s time to hit the road for a family vacation.

W

HILE YOU’RE OUT AND ABOUT, you’ll likely have masks and social distancing at the top of your mind when it comes to family health and safety. But don’t forget basic outdoor safety supplies like insect repellent and sunscreen, available every day at First Alternative Natural Foods Co-op.

Badger Bug Repellent vs.

DEET-based repellents Get safe and effective protection from bugs with Badger Anti-Bug Sprays and Balms, available at the Co-op. Their organic formulas naturally repel insects with the pleasant aroma of citronella, rosemary and wintergreen essential oils. They are as effective as DEET-based sprays with none of the harmful chemicals.

Come to First Alternative Natural Foods Co-op for all of your grocery needs. It’s the natural choice.

Badger Mineral Sunscreen vs. traditional sunscreens Protect your family and the planet with effective, organic, reef-friendly sunscreens from Badger. Their organic broad-spectrum sunscreens protect your kids from burncausing UVB rays, like traditional sunscreens, as well as harmful UVA rays. They’re made with simple ingredients like beeswax and sunflower oil that nourish skin while protecting it, and the mineral-based ingredients ensure you won’t be harming ocean reefs and delicate marine ecosystems.

Two locations in Corvallis 1007 SE 3rd • 541-753-3115 2855 NW Grant • 541-452-3115 Open daily www.firstalt.coop

Jasmin Woodside of First Alternative Co-op and her children.

KIDS DON’T COME WITH DIRECTIONS Parenting is better with support

Sandcastle Preschool Register now for Fall 2021. Visit our website for more information.

Extended hours and options.

Preschool ages 2½ to 5 | 9 a.m. to noon.

Early Bird Dropoff & Lunch Bunch Options CELEBRATING 36 YEARS

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541-753-7078 | www.sandcastlepreschool.net 435 NW 21st Street in Corvallis

Top 5 Star SPARK rated program!

By Lynne Brown for the Parenting Success Network

Family Outdoor Fun

By Lynne Brown for the Parenting Success Network

There’s nothing like summer in the Willamette Valley: the rain is gone, the sun is warm and nature welcomes us outdoors. There are so many options for family outdoor fun!

Prior to the 20th century, many families came together over shared farm work and household chores.

While most families today do not work together on the family farm, finding time to have fun together outdoors can help strengthen family bonds, develop strong emotional connections, improve communication and reduce stress.

BETTER COMMUNICATION Engaging in activities as a family group helps children learn to communicate with people who have different styles, opinions and ways of doing things. Playing together allows each individual to contribute in their own unique way.

Pitch a tent or build a fort in your backyard.

Once built, enjoy a meal or have a reading marathon in your homemade outdoor oasis.

BETTER BEHAVIOR

Play soccer, tennis or volleyball. Take advantage of the numerous city parks that provide spaces for all of these sports. Divide up into teams and forget about keeping score — just enjoy the opportunity to be active together.

More family time creates stronger emotional bonds as well. Building relationship skills can have long-lasting effects: research shows that teens who spend more time with their parents are less likely to skip school or get into trouble with the law.

Go on a hike. Visit a state park and enjoy the forest. “Forest bathing” is a way to destress together — simply slow down during a walk in the woods to absorb everything you can see, smell, hear and feel around you.

BETTER HEALTH & LESS STRESS

Take a bird watching walk. You don’t need to leave the neighborhood to take advantage of the 420 different bird species that call the Willamette Valley home. As you walk around your neighborhood see how many different kinds of birds you can see and hear.

Have a sunset picnic at a park or beach.

Summer is a great time to enjoy outdoor dining, in your own backyard or farther afield.

Pack up the car with a meal, a comfy blanket and sunscreen, and enjoy the scenery at a local park.

For extra adventure, journey over to the coast.

BENEFITS OF GETTING YOUR FAMILY OUTSIDE

The Parenting Success Network is a nonprofit coalition that offers classes and workshops based on proven parenting programs. Visit parentingsuccessnetwork.org for information.

Spending time together having fun helps both the adults in the family and their children reduce the impact of stress on their health and well-being. Findings from a Canadian research study underscored the importance of the role of leisure as a means of coping with stress. Choosing energetic activities for family fun, like biking or soccer, elevates the body’s heart rate and reduces its stress hormone known as cortisol.

mommag.com 17

pets are family

CAN PETS GET SUNBURNED? Our pets’ skin is susceptible to sunburn, just like ours. Dark pigmented animals less often suffer sunburn, but any light-colored areas can potentially be damaged by sun exposure. Areas with thin hair (lips, nose, eyelids, ear tips and underbelly) or light-colored areas exposed after grooming for a summer clip are the most problematic.

Brought to you by: Jilinda Lewis, DVM Ark Animal Hospital In partnership with Willamette Veterinary Hospital & Eastgate Veterinary Clinic

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Sunburn usually first presents as redness, which can progress to peeling or blistering, depending on the severity of the burn. Unlike some humans, pets don’t usually “tan” in these areas though some pigment change can occur over time with chronic exposure. These areas are also very susceptible to the damaging effect of the sun leading to skin changes and skin cancer, especially squamous cell carcinoma.

Protect your pets from sun exposure during summer outings with petapproved sunscreen, SPF-rated pet clothes (or kids’ shirts) and keeping pets indoors between 10 a.m. to 3 p.m.

Don’t forget that the sun can reflect up from light surfaces such as sidewalks, affecting the skin of the underbelly as well, so protect that area during walks even though it may not be exposed directly. Select a fragrance-free, nonstaining sunscreen with protection from UVA and UVB rays, SPF 30 or higher. Just like us, remember to reapply often and liberally.

If applying sunscreen to cats, please be sure it’s approved safe as cats are more susceptible to several toxins than our dog friends. Baby-safe human sunscreen is typically considered okay for pets if it is labeled safe for ingestion.

Family friendly

wineries

If you think about it, wineries are the perfect family friendly places: they have room to run, often have food, and of course, they have wine for grown-ups.

The Willamette Valley is teeming with beautiful wineries, all with their own unique vibes. Some have a swanky ambience (read: get a babysitter and go on date night), while others are as casual as visiting an old friend.

Continued…

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Winery owners & workers seem to be the friendliest, most laid-back people in the hospitality industry. Of the places we visited, we were greeted warmly with cheerful conversation. It’s like they’re just so happy to have us visit, they spin a kind of magic relaxation that makes us want to stay there all day.

These are just a few of the many great places we visited, so the list is by no means exhaustive. We’re lucky to live in an area with so many, you could probably visit a new one every week for a year. In fact, we might just make that a goal...

1 Bennett Vineyards & Wine Co. —Eugene

1

We headed to Bennett Hills Winery in Cheshire on a lovely blue sky day. They offer lots of appropriately spaced picnic tables with sun shades, which work great for families.

The grounds are beautifully tended, and if we could give an award to the most perfect trees, we would.

The 2015 Pinot blend was a joyful reminder of why Oregon is known for Pinot Noir. A generous cheese snack plate is available for $15. It comes with chocolate, so grab yourself one before the kids sneak them all for themselves.

Bear Creek runs along the property, and the owners of the winery participate in a stream bank restoration program through the Long Tom Watershed Council.

A mid-size pond with water feature brings relaxation to anyone traveling without a water-curious toddler. If you want to actually relax and enjoy yourself, we recommend leaving the little walkers at home.

Bennett Vineyard is easy to access just off of Hwy 36, but no worries about traffic noise as it’s set far enough away, you’ll barely hear it.

Mostly you’ll relax to the sound of the wind in the trees.

BennettVineyardsOr.com

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2 3

Ankeny Vineyard —Salem 2 In Salem, Ankeny Vineyard was hopping with people on the warm Saturday we visited. Bridal parties, couples and families can enjoy wood-fired pizza in an open setting.

Both outdoor deck seating and covered seating is available. The barrel room is an overhang with cafe lights strung from the rafters. Note that this area can be a bit loud for conversation, which can be nice when you want to cover up the noise your kids make. Tables are spread out for the pandemic, which is a bonus for anyone pushing a stroller to be able to maneuver around with ease.

The staff was friendly and attentive, and the made-from-scratch pizza was served fresh out of the wood-fired pizza oven. They also serve small plates and desserts, with the menu focused on seasonal, locally sourced ingredients.

Note that reservations are needed during times of live music. Even then, at peak times you might have a short wait for a table, but not a big deal when you can walk around the beautiful grounds. With 22 acres you get that wide-open relaxation feel, especially with the nearby Ankeny National Wildlife Refuge.

Visit the chickens, and the rooster will likely crow hello. The kids can burn off some energy by walking up the hill to say hi to the llama and goats.

Springhill Cellars Winery

3

—Albany/Corvallis Tucked just outside of a residential area in North Albany, you’ll find Springhill Cellars Winery. This three-generation winery is as inviting and friendly as can be, with owners who live onsite. The sweeping views of the valley are lovely, and neighboring farms with horses give a pastoral feel to your visit.

With picnic tables outside, under a covered overhang, you know this is a place you can relax. Mature trees offer shade, and a small water feature provides a nice effect. For special events, they turn on the cafe string lights and light the fire pit.

People love the cheese plate, which comes in three sizes and features five to six fine cheeses, mixed nuts, grapes, summer sausage and crackers. The owners are also known to serve items fresh from the garden, whipping up something custom and in-season.

If you’re headed there from the west, take the Buena Vista Ferry for $3. The novelty of being in a car, on a boat, crossing a river is enjoyable for kids and adults.

Younger kids will like visiting the chickens, and older kids will appreciate the wifi password posted on the door. This little respite is easy to get to, just off of Scenic Drive in Albany. Bonus: it’s dog-friendly, too.

AnkenyVineyard.com

SpringhillCellarsWinery.com

Before you go Check COVID-related openings, closures and special conditions. Many wineries are bringing back live music, but with more structure around seating capacity and ticketing than in pre-pandemic days. Check their websites and Facebook pages for up-to-date info. The Facebook pages tend to be updated more frequently.

Some wineries don’t mind if you bring your own picnic, while others set

limitations on this. Check first so you don’t get caught unaware.

You’ll want grounds to explore, with shaded areas when you need it. The vineyards that look like a movie scene for jetset are not for little kids. For instance, you don’t want to spend your time pulling them away from posh bonsai trees.

Peruse the menu beforehand, and make sure it has something for everyone. Most vineyards offer non-alcoholic beverages to enjoy.

A good bathroom (no portable ones), preferably with a changing table but those are rare. With kids in diapers, it’s always worth your time to have a makeshift changing table set-up in your vehicle’s cargo area.

A chicken coop or friendly dogs on the property are usually a bonus. Speaking of dogs, many wineries and vineyards are amenable to canine visitors, but always check with the property before bringing your own.

mommag.com 21

It’s perfect, honey!A BREAK FROM Have you ever noticed that we love our children’s artwork, no matter how purple the sky or red the grass they’ve drawn?

We don’t expect it to be perfect, yet we find joy in it anyway.

We find joy in their imperfection, yet we often expect no less than perfection from ourselves or our spouse. When we reflect on our

PERFECTION

lives, we see what we don’t have. When we look in the mirror, we see our flaws instead of the blessings. Can we take a step back? Can we accept those few extrayou pounds, or scuffed or not-so-new Have ever noticed thatshoes, we love our children’s no matter how purple sky or red car—even with artwork, its occasional rattles—and allowthe ourselves to the grass they’ve drawn? expect to be experience satisfaction with what we We havedon’t and who weitare?

Peace perfect, us yettowe in“best. it anyway. with ourselves liberates befind ourjoy own ”

find joy in aour childrens’ imperfection, Today’s the day.We Give yourself break from the expectation yet of we often expect no less than perfection from ourselves perfection and say, “I’m okay.” or our partners. When we reflect on our lives, we tend to yourself see whatsome we don’t have. When we look in the It’s called GRACE. Give today! mirror, we see our flaws instead of the blessings.

Take a step back. Can we accept those few extra pounds, or scuffed shoes, or not-so-new car — even brought to you by with its occasional rattles — and allow ourselves to experience satisfaction with what we have and who we are? Peace within ourselves liberates us to be our own best. is a Santiam Christian Schools Give yourself a breakCarla fromTowery the expectation of Kindergarten www.santiamchristian.org perfection and say, “I’m okay.”teacher, It’s called GRACE. Santiam Christian Schools 541-745-5524 x243

Brought to you by:

Carla Towery Kindergarten Expert at Santiam Christian since 2001 Congratulations on your retirement!

www.santiamchristian.org 541-745-5524 x 243

Did you know?

Healthy sleep, Beautiful smiles, Happy kids

Many children with sleep disorders are misdiagnosed with ADHD or hyperactivity?

Dr. Lindquist uses non-invasive removable appliances to help your child grow to his full potential!

Contact us today for a free consultation.

(503) 585-4282 • pearlywhitesfamilydentistry.com • 4 mommag.com 22 mommag.com

@pearlywhitesfamilydentistry

[ Momism

#93:

I love you to infinity.

] Christina Miller, MD

541 704 7304

Raising strong families through personalized care.

At Willamette Valley Pediatrics we believe that healthcare is personal.

“We are all in this together” Child readiness with schools and activities opening after COVID:

Have kids wash hands with soap for 20 seconds when going into their classroom, before snacks and meals and when returning home from school.

Call and schedule well child checks/sports physicals to ensure your child is ready to participate in activities.

Monitor for signs of depression or anxiety with restarting social activities.

Dr. Christina Miller takes the time to develop relationships with her patients and their families in order to care for their “whole” health.

You and your child’s health are our priority.

We know that health concerns are stressful for moms. We offer same-day appointments and can work with your busy schedule. We schedule sports physicals with minimal wait time, because we know that an active child is a healthy child.

Dr. Miller knows that children are a blessing.

That is why she comes alongside you and your child to help them become their best self.

To learn more contact us at 541-704-7304 or www.willamettevalleypediatrics.com

Make sure kids are getting at least 8+ hours of sleep a night.

Christina Miller, MD

Dr. Miller strives to provide so much more than just a doctor’s “visit.”

Located in Albany 1123 Hill Street SE, Suite B. Albany

willamettevalleypediatrics.com 541 704 7304 mommag.com 23

Summer day camps S

UMMER IS ASSOCIATED with free time, but research shows that children thrive in structured environments.

Structured day camps combine the fun and adventure of summer, while mimicking the structure and growth mindset of the school year — promoting a child’s overall health and wellness.

AT A DAY CAMP, CHILDREN ARE MORE LIKELY TO: Be active. The average child at KidSpirit walks three miles per day in the course of their activities.

Make social connections. Small and large group activities help children build relationships and develop interpersonal skills, while also reducing their daily screen time.

Get quality sleep. Getting up early and being active throughout the day leads to a more consistent sleep routine.

Brought to you by:

Karen Swanger is the Director of OSU KidSpirit Oregon 4-H Youth Programs kidspirit.oregonstate.edu

Eat healthy. At a day camp, children are more likely to maintain a regular meal schedule and eat nutritionally balanced meals.

Summer day camps beat boredom away and give young minds a place to explore their interests in a low-stress environment.

expand your reach with print 541.926.3000 oregonwebpress.com

magazines • inserts • newspapers • postcards • catalogs • maps • calendars 24 mommag.com

CHERRIES are in

SE

A SON!

RESEARCH SUGGESTS that consumption of sweet or tart cherries can help prevent or decrease oxidative stress and inflammation. In other words, cherries are super good for your health and premature aging. Enjoy cherries by themselves, or try one of these recipes that ooze summertime goodness.

mommag.com 25

FRESH

CHERRY PIE INGREDIENTS

1 package rolled pie crust dough (get the two-pack for bottom and top crusts) 4 cups fresh cherries, pitted and sliced in half ⅔ cup sugar (use more for tart cherries) 1/4 cup cornstarch 1 tablespoon lemon juice 1 teaspoon vanilla

IF YOU’RE SINGING

1 tablespoon chilled unsalted butter, cut into small squares

“CHERRY PIE” FROM THE GLAM BAND WARRANT, WE

1 tablespoon coarse sugar (optional)

KNOW YOUR VINTAGE...AND THE HAIRSTYLE CRIMES YOU MAY HAVE COMMITTED.

DIRECTIONS

PREHEAT oven to 400°F.

CHERRY SAUCE

IN A LARGE BOWL, stir the cherries, sugar, cornstarch, vanilla and lemon juices together until thoroughly combined. Set filling aside in the refrigerator as the oven preheats.

Use on waffles, ice cream, cheesecake, or even by itself for divine deliciousness.

PLACE one of the pre-rolled crusts as directed into a pie dish.

INGREDIENTS

4 cups fresh tart cherries, pitted 3/4 cup sugar 1/3 cup water 2 teaspoons cornstarch 1 dash salt

DIRECTIONS

COMBINE water, sugar, cornstarch and salt in a saucepan. Whisk over medium heat.

ADD THE CHERRIES. Stir occasionally until it comes to a boil and thickens, roughly 6 - 8 minutes. For a thicker mixture, you can add another teaspoon of cornstarch.

ADD the cherry filling, sprinkle squares of butter on top, then put on the second pie crust.

CRIMP the edges of the crusts together, then use a fork to poke holes in the top for venting. If you want to get fancy, there are all sorts of cute lattice and weaves you can make with the top. Sprinkle coarse sugar on top for a pretty finish, if you like.

PLACE the pie onto a large baking sheet and bake for 20 minutes.

AFTER 20 MINUTES, turn the oven temperature down to 375°F and bake for an additional 30 - 35 minutes. If the edges of the pie are browning, use foil or a pie crust shield to protect them.

ALLOW THE PIE TO COOL for three full hours at room temperature before serving, which gives the filling a chance to thicken properly.

26 mommag.com

BIRTHDAYS

POWER SALAD A

LM

ON

with

ERRIES

,

D S & G OAT C H E

ES

E

CH

INGREDIENTS

4 cups of salad greens, like arugula or spinach mixes ¼ cup cherries, pitted and sliced ⅛ cup sliced almonds or other nut of your choice ¼ cup goat cheese, crumbled

THE RIGHT TOOL FOR THE JOB You can invest in a cherry pitter tool, which can be found in many stores or online. Or, you can search the web and find a myriad of DIY options involving a clean chopstick, an empty glass pop bottle, or a bent-up old fork...the list of options might go to the end of the internet.

DRESSING:

IN A MASON JAR with a lid, shake 3 Tablespoons olive oil and 1 Tablespoon red wine vinegar, with salt and pepper to taste.

TOSS greens, cherries, almonds and goat cheese. Top with dressing. This salad also works well with a lemon-Dijon dressing.

Oregon is the third highest producer of sweet cherries in the country, with the season beginning the first week of June and lasting until the end of August.

INSTRUCTIONS

Bring the chicken broth to a boil and add rice. When the rice is tender and liquid is absorbed, add diced tomatoes. Set aside.

Microwave the black beans for 1-2 minutes on high. Stir in garlic salt. Fold the black beans to the rice mixture.

Garnish with shredded cheddar cheese and avocado slices.

mommag.com 27

Paint color tips C

HOOSING A PAINT COLOR for your home can be intimidating, especially if you’re standing in the paint department staring at a million swatches under fluorescent lighting.

Here are a few tips that will hopefully make your next paint project go smoother: Use a color that you love to wear. If you look good in a color, there is a greater chance it will fit in your home.

Heather Van Eyk is a mother of two and principal designer at NW Design House & owner of Budget Blinds located next to Starbucks in North Albany.

Pull colors from a print or art located in the room.

Find inspiration from the natural colors right outside the windows.

Go neutral when you are showing off a statement piece of art or furniture.

View the paint sample in the room before committing. Undertones can become more apparent depending on the lighting in the room.

Brought to you by:

541-738-2806 | nwdesignhouse.com

OPEN NOW!

Growing Leaders Early Learning Center focuses on building an educational foundation for children ages 3 to 5 through enrichment programs that provide learning opportunities for everyone in our community.

Visit ymcaalbany.org for more information about this exciting program or to register.

For more information: Ashley Thomas 541.918.2255 | elcdirector@ymcaalbany.org

real local moms

Get seen by moms!

Advertise with MOM Magazine. mommag.com

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mommag.com 29

Tik Tok NO to DIY orthodontics It has us singing the “Oh no” song.

I

F YOU HAVE A TEEN OR TWEEN in your house, they are likely on the popular app Tik Tok. This fun platform with its catchy songs can be entertaining, but also dangerous: some of the many “challenges” can be harmful. One of the craziest ones going around? Using nail files to shape one’s teeth.

Using any kind of tool on your own to “reshape” your teeth is a bad idea. Once a tooth is filed down, it’s wide open to a host of problems including sensitivity, decay and even death of the tooth. Tooth enamel does not grow back; once it’s gone, it’s gone.

This smile is brought to you by:

WADE L. HASLAM, DMD, PC 2657 NW Rolling Green Drive, Corvallis | 541.757.2440 valleyvieworthodontics.com

There are times where we, as board-certified orthodontists, will file teeth. We do this with proper tools and training, and only for the smallest fractional amounts to help with teeth alignment or overcrowding. When it comes to getting a great smile, tell your kids to leave it to the pros to help.

“The Schools Foundation is one of those safety nets we have in the community. It’s a gem.”

Terese Jones, mom and Corvallis School Board member

Contribute: CPSFOUNDATION.ORG 30 mommag.com

With you every step of the way Samaritan’s pediatric clinics in the mid-Willamette Valley and central Oregon Coast offer comprehensive health care focused on the unique needs of each child and family.

Our pediatricians take the time to get to know your child and listen to your concerns.

Whether your child needs a wellness visit to ensure optimal growth and development, vaccination, sports physical, care for illness or injury or behavioral health support, we’re with you every step of the way.

samhealth.org/Pediatrics mommag.com 31

263 29th Avenue SW | Albany, OR 97322 541-926-0353 | 541-926-1515 fax mommag.com | info@mommag.com

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