Mid Valley MOM | June / July 2022

real local moms

since 2005

Mid Valley | June / July 2022

COVER MOM

SUMMER FUN

FOOD

ELISABETH PARKER

WEST COAST, BEST COAST

CHARCUTERIE

Expecting a Special Delivery?

Please join us for our Baby Bundle and Healthy Baby classes at The Corvallis Clinic Join us for our free and virtual Baby Bundle and Healthy Baby classes for all parents-to-be.

During each session, you will have the opportunity to speak with our specialists about labor, delivery, and your child’s development. We are here to answer all your questions about this exciting time in your life.

Each Baby Bundle session features one of our expert obstetricians who will focus on labor and delivery. We’ll even help you figure out how to choose a pediatrician.

Our Healthy Baby sessions feature an expert pediatrician to answer questions about your newborn. Feel confident knowing that you aren’t alone in your journey into parenthood.

Our virtual classes are running through November.

Visit our website to learn more and register or scan the QR code for quick registration.

Learn more at CorvallisClinic.com/baby-classes

It’s what‘s

inside that counts

Published by GO Creative, LLC 263 29th Avenue SW Albany, OR 97322 Editor-in-Chief Managing Director Audrey Meier DeKam audrey@mommag.com Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250 Salem Advertising Representative Kim Leighty kim.leighty@mommag.com 503-510-9036 Designer Sean Carver s.carver@oregonwebpress.com

Charcuterie

16

Meet the MOM experts ... 4

Block parties can rock

18

West Coast, best coast

22

Block parties can rock.....18

They know what they’re

Cover MOM: Elisabeth Parker...............10

talking about.

This mom gets real.

National Night Out.

Because I said so............... 5

Charcuterie........................16

A message from MOM

Snacks for dinner

West Coast, best coast...........................22

You are cordially invited to…

Our top picks for the West Coast

MOM MagazineTM is produced by GO Creative, LLC. © 2022 All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited.

Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice.

Opinions expressed by the writers or advertisers are not necessarily the opinions of the magazine or the publisher. Inclusion in the magazine does not constitute endorsement of information, products or services.

More ways to love your MOM mommag.com facebook.com/ lovemommag info@mommag.com We love hearing from you. Email us with feedback, story ideas or nominations.

Advertise today Want to get the word out about your business?

Contact Linda Blair at linda@mommag.com mommag.com 3

meet the

experts

[They know what they’re talking about] Say Cheese Say Cheese with Dr. Wade Haslam, page 6

Pets Pets are Family with Dr. Jilinda Lewis, page 26

Health Let’s Talk Health with Samaritan Health Services, page 8

Style About Home Style with Heather Van Eyk, page 7

Focus

Thrive

Focus on MOM with Dr. Carli Bunn, page 14

Helping Kids Thrive with Karen Swanger, page 28

Smile

Learn

Something to Smile About with Dr. Jay Vaikuntam, page 20

Partners in Education with AnnaMarie Gosser, page 30

Natural Natural Choices with Jasmin Woodside, page 24

“I want my children to have all the things I couldn’t afford. Then I want to move in with them.

“

— Phillis Diller

4 mommag.com

EDITOR'S NOTE

Because I said so!

This summer is a vibe Recently I came upon my oldest son cooking and playing music in the kitchen, and remarked, “Look at you, just vibing.”

He said, with the gravity of a teen horrified by a parent using current slang, “Don’t say vibing.”

To which I replied, “Vibing, vibing, viiiiiiiiibiiiiiiing!” You’re not the boss of me, bruh.

There’s so much fun to be had, as we emerge from our school-year cocoons.

The fairs and festivals are back, and parades and celebrations abound. It’s time to get out and play!

I need to take my own advice here, because making time for fun has

historically conflicted with my industrious nature. I can’t be the only one who feels guilty for not being productive. Another problem: past me had the energy to do a thing, but when the time came to do said thing, I’m suddenly tired, bloated and allergy-ridden. My new commitment: get up, use the nasal spray and do the fun thing, even if I don’t feel like it at the moment. And do it without guilt.

And I did, just a few months ago, when I went to San Diego with my teenager.

We had a blast at SeaWorld with my sister, her daughters and a few of their pals — teenagers are natural connoisseurs of fun, especially if the grownups are buying. We put our hands in the interactive fish tanks, rode scary rides and danced with Elmo.

Me with my 15-year-old on a recent trip to San Diego.

If you need a refresher on how to play, look no further than your own kids. They’re right there to teach you.

So get out and enjoy your summer. In fact, go ahead and catch a vibe.

Audrey Meier DeKam Editor-in-Chief

7/7

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mommag.com 5

Clean those clear retainers If someone in your family uses clear aligners or retainers, they should be cleaning them regularly. Without routine cleaning, they can harbor bacteria that are harmful to your teeth and gums. Plus, they can get a funky odor or even lead to discomfort.

While there are various types of retainers, each with their specific cleaning guidelines, the most popular these days are the clear, non-rigid types. Tips for keeping them clean: Clean your retainer as soon as you remove it from your mouth, to keep saliva and gunk from hardening. If you wear it during the day, rinse it with lukewarm water after each meal.

Once a week, do a deep clean by mixing lukewarm water with mild dish soap (baking soda or vinegar are options, too, just don’t mix them). Use a soft toothbrush to gently scrub away buildup, then rinse. Do not use toothpaste as a cleaner, as it’s too abrasive. Same goes for mouthwash. Also, avoid hot/ boiling water as it could melt your retainer.

Ask us first about using products like denture or retainer cleaners. Depending on the type of retainer you have, we may or may not recommend these. Do not use bleach, alcohol or any other chemicals.

This smile is brought to you by:

WADE L. HASLAM, DMD, PC 2657 NW Rolling Green Drive Corvallis | 541.757.2440 valleyvieworthodontics.com

And we wouldn’t be orthodontists if we didn’t remind you to keep wearing your retainers to maintain your beautiful smile.

SUMMER DAY CAMPS SKILLS • GROWTH • CONFIDENCE • CONNECTION

Cooking Academy

Gymnasti

cs Camps

OSU CAMPUS MPS

EEK CA

TWO W IN-PERSON

CAMPS

AGES K-12

6 mommag.com

mps Archery Ca

p

Summer Day Cam

Sewing Camps

KIDSPIRIT

TM

SPORTS • ARTS • SCIENCE • COOKING • FUN kidspirit.oregonstate.edu

(541) 737- KIDS (5437)

D ES I G N I S ALL AROU N D U S AN D WE ARE B ET TER FO R IT.

When my daughter was young, it wasn’t uncommon for her to rifle through the recycling bin in search of materials to create something. The spirit of creation and inspiration is all around us, just as my daughter saw in discarded objects. Teach your kids to see design that is all around us, in local, everyday ways and places such as…

Farmers’ markets: There is no better place to discuss color than at a farmers’ market. Not only can your kids take part in shopping locally for their food, they can also turn it into a colorful, yummy meal that is highly nutritious.

Forest walks: Peavy Arboretum is a special place a short drive for many of us in the Albany-Corvallis area. The Japanese term “komorebi” means interplay between light and leaves when sunlight shines through trees. Point it out to your children so they learn to appreciate a simple moment of beauty.

Urban art tour: Along with several art galleries in the Albany and Corvallis area, we have numerous public art displays. Whether you’re on the waterfront in Albany or Corvallis, there are several pieces by talented artists to enjoy.

One of the greatest skills we can teach our children is to observe and enjoy the beauty of design in the places and spaces all around us.

K ALLU NA kalluna.com / 541-497-8509 127 Broadalbin St SW Albany @kallunadesignstudio

Heather Van Eyk is a mother of two and founder of Kalluna Interior Design, established in 2014.

New name and location Northwest Design House is now Kalluna Interior Design, relocated to historic downtown Albany.

mommag.com 7

Let’s talk health

QA

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Q: I drink non-dairy milk and now I wonder if it is nutritious enough for my child?

A: There are many good reasons adults choose non-dairy milk, but it is probably best to stick with dairy milk for children to fill in the nutritional gaps. Some vitamins and minerals like iron, calcium, zinc, and vitamins A and D that are found in dairy milk can be hard for children to get enough of from other foods — especially for young children who are learning to eat solid foods.

The American Academy of Pediatrics recommends plain whole milk for children between the ages of 1 and 2.

Q: How can I help my child resist peer pressure to use drugs or alcohol?

A: Model healthy behavior at home, help

build your child’s self-esteem and start supportive conversations at an early age.

There are positive outcomes directly associated with parental/caregiver support, including the likelihood that children and adolescents will seek guidance from caregivers in favor of following the “crowd.”

This is most true when the conversations are educational, supportive and hopeful, rather than punitive and shaming.

Conversations can be used to reinforce that you love them, care about what they’re going through and will be there to help when they have questions. When your child is around 8 to 10 years old, explain

Let’s talk health

™

8 mommag.com

Brought to you by:

Plain unsweetened soy milk that has been fortified with calcium and vitamin D could be an option as long as parents ensure their child eats a varied diet that includes fruits and vegetables.

Children ages 2 to 5 can switch from whole milk to low-fat milk or continue with fortified soy milk. Children can get more of their nutrition from food as they learn to like a variety of fruits, vegetables, legumes, whole grains and lean proteins.

— Camilia Makhyoun, DO, Samaritan Kidney Specialists – Corvallis

the dangers in age-appropriate language.

Be there to talk when your child wants to, no matter the time of day. Be open to text or other types of conversations that may be more comfortable to your child. Allow discussions to be a part of normal, everyday conversations, ensuring that the topic is never off limits.

Encourage your child’s participation in hobbies, sports and clubs. Listen and pay attention to what interests your child. Not only do these activities create a sense of natural happiness, but they also prevent boredom, increase the likelihood of friendships that don’t involve drug or alcohol use and increase self-esteem.

— David Simmons, MD, Samaritan Family Medicine Resident Clinic – Lebanon

Call Samaritan Health Services Find a Doctor line at 800-863-5241 to find a provider who is right for you.

[

Momism #87: Shirts are not napkins.

]

Hand-crafted pizza in 5 minutes Garden-fresh toppings and scratch-made artisan dough, including cauliflower and gluten-free crusts. House-made sauces, salads, Oregon microbrews and more.

piefivepizza.com 541-286-4394 10% off total bill for phone orders and in–person dining just by mentioning Mom Magazine Exp. July 31, 2022

2022 Benton County Fair & Rodeo

Kids, Critters & Cotton Candy

August 3 - 6 | Wednesday - Saturday | Corvallis, Oregon Wednesday, August 3 is Family Fun Day and kids are free.

Benton County Event Center & Fairgrounds, 110 SW 53rd Street, Corvallis For tickets and information visit bentoncountyfair.net or call (541) 766-6521

mommag.com 9

Elisabeth Parker PHOTOS BY: EMILY HALL PHOTOGRAPHY

THIS MOM OF TWO, RARE DISEASE ADVOCATE AND YOGA INSTRUCTOR HAS SAGE ADVICE FOR ALL OF US: SELF-CARE IS NOT SELFISH, IT’S SACRED. 10 mommag.com

P ROF E S SION: Homeschool mom, rare disease advocate, yoga instructor

COMMUNI T Y: Corvallis PA R T NER: Josh, engineering manager CHIL DREN: Judah, age 11, and Ezra, age 9

Family comes first.

All families are unique. Tell us about yours. The Parker Fab 4 includes me, my huband Josh and our two boys, Judah and Ezra. We also have a sweet little labradoodle named Luna.

Josh and I met attending Oregon State. We got married immediately after graduation and made Corvallis our home. We welcomed Judah in 2010: babyhood for him was idyllic with easy breastfeeding, homemade baby food, cloth diapering, local baby class and story time at the library. Somehow my intuition told me to really savor those mellow motherhood moments. We welcomed Ezra in 2013: babyhood for him was a wild ride! After a textbook pregnancy, we learned shortly after his birth that he had unexpected medical issues, specifically abnormal blood counts. We immediately embarked upon a tumultuous journey for a diagnosis. After many months of testing, poking and prodding, Ezra was diagnosed with a rare form of leukemia called JMML and later, Noonan syndrome. That first year of Ezra’s life was incredibly challenging with him throwing up around the clock and undergoing a number of surgeries. I learned how to become his nurse, administering low-dose chemo through the tube in his belly at home, and how to continue breastfeeding him in spite of his many food intolerances (while also caring for a busy toddler Judah). There were no more “natural mama” aspirations of cloth diapering with toxic chemo poo, and baby class and sweet story times at the library were too risky to keep Ezra healthy, but we learned how to not sweat the small stuff, and instead celebrate the smallest joys.

For the past 9 years, much of our family life has revolved around navigating Noonan syndrome and advocating and fundraising for RASopathies research (Noonan syndrome is a part of a larger group of rare conditions called RASopathies). In order to

protect Ezra’s unpredictable immune system, we have been distance learning and home-schooling throughout the pandemic.

When we’re not advocating and homeschooling, we enjoy the PNW life: hiking, biking, trips to the beach and over the mountains, and cheering on the Beavers.

We especially love family bike rides, spending time with extended family nearby, watching Judah play soccer, and the boys are both obsessed with Legos (we could probably open our own Lego store!).

Every family has their own traditions, rituals or inside jokes. What’s one of yours? Ezra’s health journey has taught us that life is truly a miracle, so we go big for birthdays. The birthday person gets to call the shots, and it’s not uncommon for us to celebrate a “birthday week” or even a “birthday month” around here. We also love holidays, and coming up with a family Halloween costume (or two) is a really big deal for us each year.

Has the pandemic changed the way you parent, beyond just the practical and logistical parts?

If so, how? During the height of the pandemic when health care was already stretched so thin, Ezra had serious bleeding complications after a surgery that traumatized us all. Ever since, our hypervigilance and constant risk assessment to keep him out of the hospital has been even more of a priority. We find ourselves having so many more serious conversations with Judah to ensure his needs are also being met, and to include him in some of the decision making processes for our family, like the choice to homeschool.

The quick pace of our lives pre-pandemic took us in so many different directions, and now we enjoy the extra time to slow down and be together as a family doing the things we rarely had time to do before. It feels like we’re much more in tune with the boys and each other, and that has been a silver lining.

We’re all moms so we know that no one is perfect all of the time, or even some of the time.

Tell us about your most recent “Mother of the Year” moment. You know, like forgetting to pick the kids up from school. Forgetting to discard the Crumbl cookie box evidence of the cookies we indulged in after the boys were in bed, and the boys calling us out on it when they found it the next day.

mommag.com 11

QA MOMs Love Local We love locally owned businesses, restaurants, places and organizations. Share your favorite…

…view or scenic lookout: Bald Hill …restaurant to take the kids: Block15 Tap Room …restaurants for a date night: Gathering Together Farm, Taco Vino …take-out, food truck or quick bite: Three Sisters Salads …meetup spot for happy hour: 4 Spirits …place where the kids can let off steam: Otter Beach …any other local places you love: Hiatt Farm, Coffee Culture

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No one works harder than mom.

Tell us about your work or volunteerism outside of the home. Noonan syndrome advocacy is my most important work. I’ve spent many years volunteering as a board member for the RASopathies Network, managing social media outreach and helping to advance research through creative fundraising. I support other moms and parents of newly diagnosed children who usually find me through my Instagram. I recently created a project called Move2Advocate to help encourage other caregivers and advocates to practice self-care through movement.

Tell us about a recent achievement you’re proud of, or a personal passion or talent.

Last year was a big year for me in terms of advocacy and fundraising. Thanks to the pandemic forcing many events to go virtual, I was able to lead yoga online for multiple international rare disease and caregiver events, I was a guest on podcasts and I was honored to give the Advocate Keynote at the 7th International RASopathies Symposium.

Do you have a goal you’d like to accomplish within the next five years? I want to transition my Move2Advocate project into an official non-profit organization.

The health of parents and caregivers of children with rare disease/disability is often neglected, and I think the opportunity to move our bodies is imperative when it comes to our physical and emotional wellness, and our capacity to care for our family.

'

We know that being a mom is a full-time job.

How do you balance (or not) motherhood, activities, work, volunteering, household responsibilities, and life in general? What sometimes falls through the cracks? I made the difficult decision to stop teaching yoga in-studio and scaled back on my advocacy work to give myself the flexibility to focus my time and energy on homeschooling.

Josh working from home, and super Covid-conscious grandparents who live nearby, have also helped me balance this new season of our lives and even allow me some time to myself on occasion. A reasonable bedtime usually falls through the cracks.

MOM s Favorite...

Tell us about your favorite… …family game: Bananagrams …words to live by: Be curious, not judgmental. …binge-worthy TV or podcast: For TV, Ted Lasso; for podcast, We Can Do Hard Things …way to get out of making dinner: American Dream Pizza …inspirational quote: “Tell the story of the mountains you climbed. Your words could become a page in someone else’s survival guide.”

— Morgan Harper Nichols

If mom’s not happy, nobody’s happy.

Tell us about your upbringing. How did it shape the mother you are today? I am the baby of the family and am 7+ years younger than my brother and sister. I had a lot of independence growing up since they were so much older than me, and I was always trying to adopt my friends’ younger siblings as my own. I was a super responsible kid and started babysitting other neighborhood kids by the time I was 10…though the thought of a 10-year-old giving toddlers baths and using the stove in a time before cell phones totally horrifies me now!

What is special about where you grew up?

I was born in Southern California, but spent most of my childhood in Green Bay, Wisconsin before moving to Oregon. I have the best memories of riding my bike all over our safe little village, spending summers swimming, and playing in the snow and ice skating during the winter. Cheering on the Packers was a big deal living there, and I’m still a fan all these years later. Living in “America’s Dairyland” also made me a cheese connoisseur.

What’s your superpower? Being a medical mama, I can sense/catch puke and hold wounds closed until they stop bleeding or get stitches, all with my bare hands.

If you could turn any activity into an Olympic sport, in which event would you win a gold medal? Dishwasher rearranging — I’m a spatial master!

What is something you think everyone should do at least once in their lives? Eat pasta and drink wine in Italy.

Listen to mom.

Is motherhood what you expected? What

surprised you the most? Yes and no. I’m surprised how much being a boy mom suits me. I also never expected to know so much medical jargon, or that I would spend the rest of my life learning about Noonan syndrome and RASopathies.

What’s the best advice you’ve received from another mom? To take time for myself: self-care is not selfish, it’s sacred.

What advice would you give your younger mom self? What do you wish you knew then that you know now? Check with me again in five years, maybe I’ll have more wisdom then. Honestly, though, I would tell her not to share so many photos online — as great as social media is for connecting with family and friends who don’t live nearby, and as much as it is a literal lifesaver for our family to network with other rare disease and Noonan syndrome families, I have spent an inordinate amount of time deleting and archiving old pictures to better protect the kids’ privacy (and always ask for consent before posting new ones now that they are older).

What message would you like to share with other moms? Remember to tell it like it is.

You’re doing a great job! Motherhood is the hardest work on earth — keep doing the best you can. Savor the mellow moments, especially when they’re little…you will never regret snuggling your baby too much.

mommag.com 13

All eyes on summer travel If you’re gearing up to go someplace fun this summer, some advice for packing and playing: Pack double. With eyewear, it doesn’t pay to pack light. If you wear glasses, bring two pairs on every trip. If you wear contacts, bring an extra pair — and your glasses as backup.

Anticipate dry eyes. Everyone’s eyes dry out on airplanes. Bring over-the-counter drops to lubricate your eyes, and take out your contacts if you are going to sleep for several hours while traveling.

Have backup. Put your contact lens case in your carry-on, and two bottles of contact lens solution so if one spills, you have a backup.

Brought to you by:

Carli Bunn, OD eyecareassociates.net Albany Willetta St SW (541) 926-5848 Albany Custom Eyes (541) 928-2020

Get sunglasses. Ones that block UVA and UVB light, plus wrap around on the peripheral vision areas. If you normally wear prescription glasses, getting prescription sunglasses is so worth it, not just for traveling but for daily driving, outdoor activities, etc.

Get ready for water. Chlorine pools, water sports and sand can add up to eye discomfort. If you need vision correction and love the water, ask us about prescription goggles. Yes, prescription goggles are indeed a thing — and they can be a game changer for waterskiing, boating and other water-based activities.

And lastly, keep eye exams and prescriptions up-to-date for the whole family. Bon voyage!

Downtown Corvallis Office (541) 757-1120 NW Corvallis Office (541) 752-4622 Lebanon Office (541) 451-5808 Lincoln City (541) 614-0946

Avery Park August 18, 6pm

SW Avery Park Dr. Corvallis. OR

Event opens at 6pm Movie at sunset

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mommag.com 15

Charcuterie

Snacks for dinner?

You don’t have to ask us twice.

IT’S SUMMER: DITCH THE OVEN.

PICK A TRAY

Get your charcuterie meal started by choosing a tray. A simple cutting board or a fancy plate will do. Note that something with an edge helps keep items from sliding off, which is good with kids.

A favorite from Uncommon Goods: It folds up to save space, is made from bamboo and comes with compact flatware in a slideout drawer.

16 mommag.com

MEATS & NUTS

FRUIT

We eat with our eyes, as the saying goes, so it pays to make food attractive. This is especially true when attempting to get kids to try something new. Use sliced turkey, ham, roast beef, prosciutto, chorizo…the possibilities are endless. Or bring in non-meat proteins, like cashews, almonds and hazelnuts.

Fresh strawberries, blueberries and anything else in season is perfect for a charcuterie board.

Grapes, blackberries, cherries, blueberries and raspberries are all in season in June/July.

If you’re feeling fancy, try taking thin-sliced salami, brought to room temperature, and shape it into a rose. The trick is to use a glass: fold salami slices in half over the rim, making several layers. Flip the glass onto your tray and gently remove it. Voila!

Technically, charcuterie is a French word involving meats, usually of the cured variety. But popular culture has widened that definition to encompass a snack plate of finger foods. We’ve even seen this abomination of the word: shark cooterie.

CHEESES Explore the specialty cheese area of where you shop. Hard cheeses can be cut into triangles or cubes, arranged in curves for a pleasing look.

The Farmers’ Market is an outstanding place to try and buy new cheeses made by local artisans.

Plus, you can get fresh vegetables, bread and a lovely bouquet of flowers, too.

VEGETABLES Sure, you can throw a few baby carrots on it, to be ignored. Or, you can try something different like asparagus spears, olives and mini pickles.

Tip: Scatter berries in small groupings all around the board, not just in one spot. The bright colors will liven things up.

BREAD & CRACKERS Use a variety of crackers, spread in groupings throughout the board.

Breaking up a larger loaf of fresh bread is fair game, too.

DIPS Hummus, spinach-artichoke, zesty ranch…all available at the store, no cooking required.

Uplevel the presentation by putting it in real bowls.

SWEETS And for the easiest sell of all, break out the chocolate from your hiding spot.

BLOCK PARTIES CAN ROCK 18 mommag.com

W

e’re all probably a bit guilty of not getting to know our neighbors. Mom life is busy, what with the carpools, meals, sports and more, that most of us give a casual wave and continue on.

But the benefits of knowing thy neighbor are strong: for starters, it often equals less crime and more delight.

The strength of a neighborhood is tied to quality of life for its inhabitants. It’s in the simple things, such as sharing resources like yard tools or borrowing a cup of sugar. And it’s in the important life events when others need help, like if an elderly neighbor has a stroke or a new baby is born. The stronger the neighborhood ties are woven together, the better the net is to catch us when we need support.

One of the best ways to engage the neighborhood is to participate in National Night Out. This movement began in the early 1980s to connect neighbors and law enforcement in a positive way. Today, it’s held in neighborhoods all over the country the first Tuesday in August every year.

TO ORGANIZE YOUR NEIGHBORHOOD NIGHT OUT:

Start with your city. There is usually a web page of the important info you need, such as registering your event. Registering your event is key to getting firefighters and police to visit. If resources are available, you might just have a fire engine roll up to the party, much to the delight of the neighborhood children. Be sure to offer a plate to those hungry first responders.

You are cordially invited to…

National Night Out 5:30 p.m. to 8 p.m., the first Tuesday in August Where: your neighborhood

You might also be able to close your street to traffic.

Your city may offer you a street closure permit and loan you barricades as well.

Food: you won’t have to cook everything. Delegate out who brings buns, hamburgers, hot dogs, condiments, drinks and ice. Ask everyone else to bring a side dish to share. Tip: tell everyone to bring a lawn chair, too.

Sending out invitations the old-school way works the best, so you’re not having to dig up emails and phone numbers. A little slip of paper with the basic deets, taped on your neighbors’ doors (use painter’s tape to prevent damage) works great. As for timing, 5:30 p.m to 8 p.m. is in keeping with the larger National Night Out. Put out some sidewalk chalk and bubbles for the kids. Cue the music, roll down a grill, set out of a few chairs and ta da, a party is born. And at the end of getting to know your neighbors’ actual names — not just that guy with the truck, or the lady with the spaniel — you’ll want to do it again next year.

[

Momism #24: Go outside and play!

R A ISN G SOTRNG A F MILIES THOURG E P RSONALIZED CARE. At Willamette Valley Pediatrics we believe that health care is personal.

Dr. Christina Miller takes the time to develop relationships with her patients and their families to care for their “whole” health.

You and your child’s health are our priority.

We know that health concerns are stressful for moms. We offer same-day appointments and can work with your busy schedule. We schedule sports physicals with minimal wait time, because we know that an active child is a healthy child.

Dr. Miller strives to provide so much more than just a doctor’s visit. She knows that children are a blessing, and she partners with you and your child to help them become their best selves.

] Christina Miller, MD

541 704 7304

“WE ARE ALL IN THIS TOGETHER”

SUMMER SAFETY TIPS: Sunscreen on anytime kids are outside, and don’t forget to reapply often.

Michelle Lee, OD

Helmets secured on heads when riding bikes, scooters, skateboards or skates.

Life jackets on all kids when in a boat or on docks.

An adult watching kids playing in or around water at all times.

Drink lots of water throughout the day.

Christina Miller, MD

EYECARE ASSOCIATES WELCOMES

1123 Hill Street SE Suite B. Albany 541-704-7304

541 704 7304

willamettevalleypediatrics.com

Michelle Lee, OD, completed her undergraduate degree at University of California, Davis before moving to Oregon to attend Pacific University College of Optometry where she earned both an Optometry Degree and a Master of Science in Vision Science.

Dr. Lee also completed a residency with the Portland Veteran’s Affairs Health Care System, specializing in the diagnosis and management of ocular disease, contact lenses, low vision and refractive and cataract surgery. She is a member of the Oregon Optometric Physicians and a candidate for Fellow of the American Academy of Optometry.

Outside of serving patients, Dr. Lee enjoys spending time with her husband and relaxing.

eyecareassociates.net Albany (541) 926-5848 Albany Custom Eyes (541) 928-2020 Downtown Corvallis (541) 757-1120 NW Corvallis (541) 752-4622 Lebanon (541) 451-5808 Lincoln City (541) 614-0946

mommag.com 19

My child is grinding their teeth We see children each day with severe wear from teeth grinding. Most often, the child doesn’t even know they are doing it. It can be stress-related, from a nightmare, or for no known reason at all.

Statistically, about 35% of children grind their teeth.

For a child with baby teeth, the mouth is constantly changing, so a night guard cannot be used because it restricts the natural order of losing baby teeth and erupting permanent teeth. Unless there is pain, we will monitor your child until the permanent teeth start coming in.

If your child continues to grind their permanent teeth, we discuss options to help. You would be surprised how much enamel can be ground down without your child having pain. Often, kids will outgrow this habit, but some will continue into adulthood and need a night guard. An at-home option is to buy a boil-and-bite athletic mouth guard to have them wear to bed.

Brought to you by:

Dr. Jay Vaikuntam

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pediatricdentistoregon.com 155 NW Hickory St # A Albany, OR 97321 (541) 928-1509

Your pediatric dentist is a great source for advice.

We welcome any concerns and questions anytime.

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Limit one per family. mommag.com 21

t s e W Coast, t s e B Coast We might be a bit biased because we live here, but how can we be blamed when its beauty, weather and attractions are so vast?

22 mommag.com

Families who put travel plans on hold during the pandemic are itching to get out.

The three “S” cities await you, all with mercifully short flights when traveling with kids.

We share our top picks, favorite free spots and what to avoid when it comes to exploring as a family.

Seattle The Seattle Aquarium is top-notch for families. You can go up to the Space Needle so you can say you’ve been there, just know that it is busy.

Zero cost fun: Walk around Pike Place Market to see the famous fish throwers, buskers and the gross-but-kids-love-it Gum Wall.

If you have active little kids, skip the Chihuly Garden and Glass museum… you can pre-hear the sound of all that glass breaking. Try the Seattle Children’s Museum for hands-on fun.

San Francisco Fun and free: Fisherman’s Wharf is a bustling hub of delights, including barking sea lions and Umbrella Alley which is filled with colorful murals.

Definitely stop and take a selfie.

Because you have to see the famous Golden Gate Bridge: start at the Welcome Center for a full experience, as well as history, merch and bathrooms.

Ride a cable car: the kids will love it, and TBH so will the adults. Prepay online first, and if you want to learn more, visit the free San Francisco Cable Car Museum. If you’re schlepping a stroller, skip the cable car ride as strollers have to be collapsed…it sounds squished and sweaty.

San Diego We did not get paid to mention this, we just think it’s a good deal: CityPASS is a bundleand-save option to visit multiple tourist attractions in one city for a discount.

Many moms like them not just for savings, but because sometimes you get fast-pass access through long lines.

Visit CityPASS.com for options in all three of these cities and many others.

If you’re going to do big attractions, visit SeaWorld San Diego and LEGOLAND California. The cost of bundling tickets through CityPASS (see sidebar) is usually well worth it, plus you can add on excursions like an Old Town Trolley Tour.

A no-cost good time: You can actually swim in the ocean! What a novelty for Oregonians. Visit Mission Beach, which has designated swim areas and lifeguards, plus some great people watching.

The San Diego Zoo is a favorite of many, located in Balboa Park which is stunning all on its own. Build excitement before the trip by viewing their live camera feeds. You had us at Koala Cam. mommag.com 23

Put the cute in charcuterie GET YOUR KIDS IN ON THE FUN Some junior-sized snack platter ideas make sophisticated snacking a family affair.

Dipper’s delights Even if the kids aren’t crazy for veggies, they probably can’t resist a good dip. Slice carrots, celery sticks, cucumbers and cauliflower into child-size dipping sticks and arrange them around a cup of some tasty ranch or goddess dressing (see our ad in this edition for an irresistible ranch dressing recipe).

Munchable lunch For some fun finger foods, start with snack-sized cheeses like Babybel or Tillamook’s Cheddar Cheese Snacks. Cut them into halves or quarters, and arrange them on a plate along with a selection of your kid’s favorite crackers and lunch meats, also cut into bite-sized pieces. The kids will love the chance to curate their own snack stacks.

Come to First Alternative Natural Foods Co-op for all of your grocery needs. It’s the natural choice.

Two locations in Corvallis 1007 SE 3rd • 541-753-3115 2855 NW Grant • 541-452-3115 Open daily www.firstalt.coop

KIDS DON’T COME WITH DIRECTIONS Parenting is better with support

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Jasmin Woodside of First Alternative Co-op and her children.

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Momism #12: How about a hug?

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Broadway Apothecary noun [broad-whey apoth-ah-cary]

1. A community pharmacy that offers patients prompt, affordable, and friendly care.

T

he Eugene Airport is a proud part of what makes Western Oregon such a unique place to live and visit, with direct routes connecting to hundreds of destinations.

2. Pediatric suspensions, hypoallergenic prescriptions, hormone replacement therapy, topical options for sinus, skin, nail, and pain.

3. Personalized medicine and much, much more.

expand your reach with print

Chat with a pharmacist today 888-644-9352 www.BroadwayApothecary.com

541.926.3000 oregonwebpress.com

magazines • inserts • design postcards • catalogs • maps • calendars

mommag.com 25

pets are family When summer fun is stressful for pets Summer events like BBQs and the Fourth of July can be stressful for pets, especially dogs.

Before an event starts, take a long walk with your dog, perhaps to the dog park or have the kids play with them in the backyard while you are making final preparations. It gives the kids an important job to do and gives you some time to address last minute details. A tired pet is less likely to get overly anxious.

Know your pet, and when it’s a good idea for them to be in a separate room. White noise machines, a radio or TV playing can help blot out the noise from outside. Give them a special treat to focus on: good options are kongs stuffed with peanut butter or canned food and then frozen. Puzzle treat toys can also be effective.

Brought to you by: Jilinda Lewis, DVM Ark Animal Hospital In partnership with Willamette Veterinary Hospital & Eastgate Veterinary Clinic

Pheromone products such as DAP for dogs (and Feliway for cats) can also have a calming effect and help in times of stress. Talk to your veterinarian if none of the above methods are working. There are also several pharmaceutical options to help keep your pet calm or sedated, if needed.

COMING TO A PARK NEAR YOU THIS SUMMER!

Presented By:

JUNE 29

T

his summer join us in a different neighborhood park each week for games and fun for kids kidsof of all ages!

You are invited to find a bench or bring a blanket and enjoy some sun and time in our beautiful parks before heading home to work on a cool take-home craft kit.

Sunrise Park JULY 6 Doug Killin Friendship Park JULY 13 Gibson Hill Park JULY 20 Takena Park JULY 27 Lexington Park AUGUST 3 Kinder Park AUGUST 10 Swanson Park

@albanyparksandrecreation

@albanyparksandrec

For more information visit albanyparksandrecreation.org • 541-917-7777 Sponsored By:

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[

Momism #49: It’ll be an adventure!

]

Presented by

www.millersburgcelebration.com

Learn Magic this summer at

Make new friends, play magic themed games, earn rewards, and learn incredible magic at this year’s magic summer camp.

To give your child the experience of a lifetime go to KadabraMagicAcademy.com and sign up today! Or call 541-971-5952 and speak with Richard.

• Lost & found pet services for Benton County • Animal welfare programs & free pet food pantry

Visit our thrift shop! We have home goods, toys, clothing, pet supplies and more.

heartlandhumane.org | (541) 757-9000 398 SW Twin Oaks Circle Corvallis

411 SW 3rd St. Downtown Corvallis

• Low-cost adoptions

All proceeds benefit the animals.

mommag.com 27

The summer slide IT’S NOT A DANCE OR PLAYGROUND EQUIPMENT Summer slide is the term educators give to the regression of learning children have after the long summer vacation.

Without regular, structured learning, kids lose a significant amount of knowledge they gained during the academic year, which becomes a hurdle in the fall.

How to keep the summer slide at bay: keep learning! Reading is probably the number one most recommended tool for combating summer slide. Playing games, cooking and exploring hobbies are also opportunities to keep the mind engaged and flexible.

Socio-emotional connections can also slide during long breaks, too. When kids have peers around them, they keep those skills and relationships.

At KidSpirit, our summer classes and camps are more than sports, arts, science and cooking — we aim to improve your child’s health and wellness through mental, physical, emotional and artistic development. With our programs, the only summer slide is the one at the playground.

Brought to you by:

Karen Swanger

OSU KidSpirit, OSU Extension & Outreach kidspirit.oregonstate.edu

Director of OSU Kidspirit

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[

Momism #93: You got this.

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Philomath Montessori School Serving Corvallis & Philomath since 1984

Now Enrolling for Fall 2022 Offering a small school atmosphere for children 2 ½ - 6 1123 Main St. Philomath • 541-929-2672 • philomathmontessori.org

R E M M U S H 4CAMP Kids need camp now

4-H summer camps offer one week overnight camps for youth who have finished 4th - 8th grade from July 28 - August 20, 2022.

more than eve

Register for 4-H Camp at: https://beav.es/w2p

“The child is both a hope and a promise for mankind.”

-Maria Montessori

r!

Scan the QR Code for details and pricing!

OSU Extension Service prohibits discrimination in all its programs, services, activities, and materials.

mommag.com 29

It’s perfect, honey!

Simple chores teach valuable lessons

Have you ever noticed that we love our children’s artwork, no matter how purple the sky or red the grass they’ve drawn?

We don’t expect it to be perfect, yet we find joy in it anyway.

We find joy in their imperfection, yet we often expect no less than perfection from ourselves or our spouse. When we reflect on our

• Kidsto6you – 12bycan take care of pets, prepare simple foods, wash the brought car, vacuum, sweep, clean a bathroom, do laundry and take out trash. They are also capable of watering outside plants and pulling weeds, and they can help create grocery lists and assist in shopping.

Carla Towery is valuable a Santiam Christian Schools Simple chores give kids the opportunity to learn lessons www.santiamchristian.org about not giving up when we Kindergarten want to, beingteacher, responsible to follow Santiamon Christian through, noticing the job Schools we have done, and 541-745-5524 x243 and reflecting managing our emotions and bodies while working. These life skills will serve your children well in their futures.

Brought to you by:

AnnaMarie Gosser Santiam Christian Elementary Principal

This summer is the perfect time to help your child develop important skills for success in school and life, such as diligence, perseverance, lives, we see to what weand don’t have. When we look inmust the mirror, wethe see attention detail self-control.

These skills be given ouropportunity flaws instead of the blessings.

Can we take a step back?

Can we to take root in daily and weekly opportunities. accept those few extra pounds, or scuffed shoes, or not-so-new Kids need a sense of purpose in the summer, and keeping them busy car—even with its occasional rattles—and allow ourselves to with activities helps them grow and maintain skills they need when experience satisfaction with we haveopportunities and who we are?

Peace they come to school in thewhat fall. Provide where you with ourselves liberates us to be our own “best. ” model tasks for your child, give feedback and support, and then release them to take ownership of their work.

Today’s the day. Give yourself a break from the expectation of • Kids ages – 3“I’m can okay. put clothes in drawers, pick up toys, feed pets perfection and2say, ” and care for little plants.

It’s called GRACE. Give yourself some today!

• Kids ages 4 – 5 can make their bed, set the table, clear dishes, dust furniture, put away groceries and sort clothes for laundry.

www.santiamchristian.org 541-745-5524 x 243

To ensure life-long healthy eyes and vision, eye examinations should start early and be performed yearly!

In this digital age, a thorough eye examination should not only check for a prescription and assess the health of the eyes, it should also include testing of visual function like eye teaming, tracking and focusing.

Dr. Aaron Salzano

Dr. Stephanie Emmert

Schedule an appointment by calling 541-967-3097 or by visiting rivervieweye.com.

We look forward to seeing you!

Dr. Kelly Batey

Dr. Salzano checks the baby's eye teaming, which is an important part of early vision development.

4 mommag.com 30 mommag.com

609 Hickory St. NW, Suite 160, Albany 541-967-3097 | rivervieweye.com

With you every step of the way Samaritan’s pediatric clinics in the mid-Willamette Valley and central Oregon Coast offer comprehensive health care focused on the unique needs of each child and family.

Our pediatricians take the time to get to know your child and listen to your concerns.

Whether your child needs a wellness visit to ensure optimal growth and development, vaccination, sports physical, care for illness or injury or behavioral health support, we’re with you every step of the way.

samhealth.org/Pediatrics

mommag.com 31

263 29th Avenue SW | Albany, OR 97322 541-926-0353 | 541-926-1515 fax mommag.com | info@mommag.com

The views, information and content in this magazine are not that of the organization that may have provided MOM Magazine to readers as a courtesy.

MOM Magazine and its distributors assume no liability for the contents or events arising out of its distribution.

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