Mid Valley MOM | April / May 2022

real local moms

since 2005

Mid Valley | April / May 2022

COVER MOM

FAMILY

FOOD

SANDY ROBERTS

PHOTO SHOOT

FISH FOR DINNER

Expecting a Special Delivery?

Please join us for our Baby Bundle and Healthy Baby classes at The Corvallis Clinic Join us for our free and virtual Baby Bundle and Healthy Baby classes for all parents-to-be.

During each session, you will have the opportunity to speak with our specialists about labor, delivery, and your child’s development. We are here to answer all your questions about this exciting time in your life.

Each Baby Bundle session features one of our expert obstetricians who will focus on labor and delivery. We’ll even help you figure out how to choose a pediatrician.

Our Healthy Baby sessions feature an expert pediatrician to answer questions about your newborn. Feel confident knowing that you aren’t alone in your journey into parenthood.

Our virtual classes are running through November.

Visit our website to learn more and register or scan the QR code for quick registration.

Learn more at CorvallisClinic.com/baby-classes

It’s what‘s

Fish for dinner 16 Meet the MOM experts ... 4

inside that counts

Sustainable home decor

18

They know what they’re

Cover MOM: Sandy Roberts..................10

talking about.

This mom gets real.

Because I said so............... 5

Fish for dinner..................16

A message from MOM

Family photo shoot

22

Sustainable home decor......................18 Family photo shoot.........22 How to get your crew looking their best.

More ways to love your MOM mommag.com facebook.com/ lovemommag info@mommag.com We love hearing from you. Email us with feedback, story ideas or nominations.

Advertise today Cover MOM

10

Photos by Emily Hall Photography

Want to get the word out about your business?

Contact Linda Blair at linda@mommag.com mommag.com 3

meet the

experts

[They know what they’re talking about] Learn

Natural

Partners in Education with AnnaMarie Gosser, page 6

Natural Choices with Jasmin Woodside, page 26

Say Cheese

Pets

Health Let’s Talk Health with Samaritan Health Services, page 8

Say Cheese with Dr. Wade Haslam, page 9

Style About Home Style with Heather Van Eyk, page 7

Pets are Family with Dr. Josiah Moses, page 28

Focus

Thrive

Focus on MOM with Dr. Jessica Norris, page 20

Helping Kids Thrive with Karen Swanger, page 30

Smile Something to Smile About with Dr. Jay Vaikuntam, page 24

“You never know what I have up my sleeve.

Today, for example, it was a dryer sheet.

“

— Just about every mom 4 mommag.com

EDITOR'S NOTE

Because I said so!

Published by GO Creative, LLC 263 29th Avenue SW Albany, OR 97322 Editor-in-Chief Managing Director Audrey Meier DeKam audrey@mommag.com Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250 Salem Advertising Representative Kim Leighty kim.leighty@mommag.com 503-510-9036 Designer Sean Carver s.carver@oregonwebpress.com

MOM MagazineTM is produced by GO Creative, LLC. © 2022 All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited.

Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice.

Opinions expressed by the writers or advertisers are not necessarily the opinions of the magazine or the publisher. Inclusion in the magazine does not constitute endorsement of information, products or services.

Current mood: celebrate good times Gotcha singing the song now, eh? It’s peppy, which is what we’re trying to feel, in an attempt to counterbalance the global headlines of doom. Spring is a hopeful season, and if there’s anything the past few years has cemented in my personal mantras, it’s this: the not-great parts of life can hit unexpectedly, so grab joy when you can.

It’s part of why I asked my 15-year-old recently, “Wanna go see a giant fork in the road?” He’s currently learning how to drive, so he grunted his approval and off we went.

Here’s what a silly roadside attraction can do for you: it can spark joy, without needing to clean out your closet.

Something else I’m celebrating this season: our Community Impact Award winners for 2022, awarded to hardworking local nonprofits. In Eugene, Ophelia’s Place gives girls support to build resiliency and discover their strength. In Corvallis/Albany, Jackson Street Youth Services provides shelter to vulnerable teens. Our Salem winner, Marion Polk Food Share, provides food for families in need, many of them women with young children. You’ll see our winners’ ads in our local magazines over the coming year, and we encourage you to check out their many good works.

Mother’s Day is also on the celebration docket. Don’t forget about your other mothers: these are the bonus moms in your life who helped you along your way.

I can think of many, starting with the mother who watched me in my borrowed,

The Fork in the Road is in Lebanon, and you can find it on Google Maps.

too-large cheerleading skirt in eighth grade, winding the waistband up so it didn’t hang below my knees. She said, you give me that skirt for a few days and I’ll alter it so it fits you properly. I’m still in awe of her skill — the skirt had pleats and a fabric best described as uncooperative. Over three decades later, I still think of her with fondness for looking out for me.

I’m also lucky to have a mother-in-law who is a Betty White-level of likable. I adore her for many reasons, including that we can dish with one another on what it’s like being married to DeKam men. She randomly texts and asks, Can I bring over some cookies?

Oh yes please, and when she arrives, she also has dog treats in her pocket for her granddog.

Whatever you’re celebrating this spring, sing that Kool & The Gang classic and enjoy every last iota of joy you can.

Audrey Meier DeKam Editor-in-Chief

mommag.com 5

It’s perfect, honey!

Making and keeping friendships

Have you ever noticed that we love our children’s artwork, no matter how purple the sky or red the grass they’ve drawn?

We don’t expect it to be perfect, yet we find joy in it anyway.

We find joy in their imperfection, yet we often expect no less than perfection from ourselves or our spouse. When we reflect on our

Brought to you by:

AnnaMarie Gosser Santiam Christian Elementary Principal

www.santiamchristian.org 541-745-5524 x 243

relationships are key to aWhen child’swe development, helping lives,Peer we see what we don’t have. look in the mirror, wethem see grow social skills that are fundamental for their whole lives. our flaws instead of the blessings. Can we take a step back? Can we If your struggling toor make friends, watch how they accept thosechild few is extra pounds, scuffed shoes, or not-so-new behavewith in social settings. What, specifically, they struggling car—even its occasional rattles—and alloware ourselves to with? Perhaps it’s a with loud,what chaotic thatwho is overstimulating. experience satisfaction we setting have and we are? Peace theyliberates sit on the they with Maybe ourselves ussidelines to be ourbecause own “best. ” feel uncomfortable with an activity they do not understand.

Today’s the day. Give yourself a break from the expectation of You can’t force your child into friendships, but you can make the perfection say,Set “I’mthem okay.up ” for success by knowing what brings settingand better. out their best:Give It might be a some small,today! backyard gathering with no It’s called GRACE. yourself organized activity. Or perhaps they thrive in a sport with skills and rules you can practice together at home and model sportsmanship. brought to you by Helping your child gain confidence to start conversations, or even just say “Hi,” makes a difference. Smiling at others, playing fair, being a listener and laughing easily are all traits that attract more friendships. Model these behaviors in your own relationships.

Your children and Towery taking cues is a from how you Santiam Christian Schoolsare watchingCarla interact with your peers.

Kindergarten teacher, www.santiamchristian.org ChristianNumerous Schools superficial 541-745-5524 Your childx243 doesn’t need Santiam tons of friends. friendships are less enriching than a few solid, good ones — and with some luck and effort, they can last a lifetime.

4 mommag.com 6 mommag.com

ECO -FRI E N D LY HOM E DECOR Many of us are looking for affordable and sustainable ways to decorate our homes in ways that minimize our impact on the environment while capturing timeless design. A few suggestions for eco-minded interior design:

Seek products from Certified B-Corps such as Uncommon Goods.

•

Use natural materials such as rugs made of wool, sisal and grasses.

•

Find products that are Certified Recycled, Greenguard-certified and Fair Trade.

•

Choose upholstered furniture covered with performance or organic fabrics.

•

Choose zero-VOC paints and formaldehyde-free furniture and cabinets.

K ALLU NA kalluna.com / 541-497-8509 127 Broadalbin St SW Albany @kallunadesignstudio

UR

OPEN

H

E!

Sustainable home decor is becoming easier to source, with an array of choices to make your space beautiful — and better for our planet.

O

VI S I T

•

US

Buy local. It sounds simple, because it is. Visit the InkWell or Restyle for locally sourced items.

O

•

April 14 & 15 with giveaways every hour from 1 to 5 p.m.

Heather Van Eyk is a mother of two and founder of Kalluna Interior Design, established in 2014.

New name and location Northwest Design House is now Kalluna Interior Design, relocated to historic downtown Albany.

mommag.com 7

Let’s talk health

QA

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Q: What can I give my child for fever and pain relief?

A: Talk to your child’s pediatrician before

giving pain relievers to children younger than 6 months old. For children older than 6 months, always use a pain reliever that is formulated for children and select the correct dose based on their weight, not age. Both acetaminophen (brand name: Tylenol) and ibuprofen (brand name: Advil) are effective at helping to lower fever, but a

Q: Would microneedling be a good option to reduce fine lines on my face and neck and older blemishes on other parts of my body?

A: As we age, there is a natural decline of

collagen production, an essential protein that keeps skin looking firm, smooth and youthful. While we can’t stop time from moving forward, there are treatments to help stimulate these age-defying proteins, including microneedling.

Microneedling is a treatment that helps induce collagen production using controlled mechanical stimulation. This minimally invasive procedure can treat a variety of skin concerns, helping to: • Reduce the appearance of fine lines and wrinkles.

• Refine pores.

• Improve the look of sun damage.

• Reduce the appearance of acne scars.

• Improve the look of newer stretch marks.

• Smooth skin texture.

• Boost collagen and elastin.

• Increase absorption of skin care products.

Let’s talk health

™

8 mommag.com

Brought to you by:

report printed by the American Academy of Pediatrics suggested ibuprofen is often preferred because it may be able to lower the fever for a longer time.

Never give aspirin to children or teens younger than 18, because of the risk of a rare side effect called Reye’s syndrome that can affect the brain and liver. Naproxen (brand name: Aleve) should not be given to children under age 12.

— Yasmin Nejad, PharmD, Samaritan Pharmacy

In many cases, only one treatment is needed to give your skin a glow and continue to boost new collagen for months thereafter.

More significant improvements may be noticeable after a series of three to four treatments.

This procedure is commonly performed on the entire face, however any area of the body can benefit, such as the neck, chest, arms, hands or abdomen. Often, there is little to no downtime following treatment.

Some people may experience slight irritation and redness for the first few hours and up to a couple days as the skin repairs and starts regenerating new tissue.

Microneedling is considered safe for most people. However, it is always good to schedule a consultation before starting any new procedure to make sure it’s a good fit for your skin and lifestyle. Call 541-768-4370 to schedule a consultation.

— Ashley Johnson, LA, Samaritan Plastic, Reconstructive & Hand Surgery

Call Samaritan Health Services Find a Doctor line at 800-863-5241 to find a provider who is right for you.

Love your smile and improve your health Many people think of getting braces as a cosmetic investment. However, misaligned teeth can cause dental and health issues for some, making braces and orthodontic treatment an important step in better dental and overall health.

Braces correct misalignment or malocclusion, making teeth easier to clean and less likely to wear down over time, which means less tooth decay and healthier gums. Orthodontic corrections can also improve difficulties with speech, jaw pain and digestion.

A smile you feel comfortable sharing is one that boosts your confidence, which can positively impact your social and emotional health.

This smile is brought to you by:

Our mouths are directly related to the rest of our body, so a healthy and clean oral environment has lasting benefits for total health.

WADE L. HASLAM, DMD, PC 2657 NW Rolling Green Drive Corvallis | 541.757.2440 valleyvieworthodontics.com

Hand-crafted pizza in 5 minutes Garden-fresh toppings and scratch-made artisan dough, including cauliflower and gluten-free crusts. House-made sauces, salads, Oregon microbrews and more.

piefivepizza.com 541-286-4394 10% off total bill for phone orders and in person dining just by mentioning Mom Magazine Exp. June 30th, 2022

mommag.com 9

Sandy Roberts

Being a mom and a first responder requires flexibility.

Also, yoga helps.

10 mommag.com

Photos by: Emily Hall Photography Profession: Deputy Fire Marshal/ Public Information Officer, Albany Fire Department

Community: Albany Partner: Andrew Roberts, retired first responder

Children: Owen, age 16, and Carter, age 13

Family comes first.

All families are unique. Tell us about yours.

We are a family of four and both parents work in the first responder field. We have worked shift work, weekends and evenings since we were in our early 20s. We both have been on-call for the majority of our careers and/or work 10-hour days. Our family has learned to be flexible, understanding and appreciate the value of time.

Every family has their own traditions, rituals or inside jokes. What’s one of yours? My husband Drew always reads ‘Twas the Night Before Christmas to our family on Christmas Eve and he cooks an Irish dinner. His father did the same for their family. Also, every year our family trip takes us to the woods. And most Friday nights are family movie nights.

When did you know you wanted to be a mom?

Once I married Drew, I knew I wanted to grow our family.

Has the pandemic changed the way you parent, beyond just the practical and logistical parts? If so, how? It has emphasized the need for flexibility in life. It’s also slowed our family’s cadence: we tend to spend more time quietly at home together, and we also cook a lot more.

Tell us about one of your proudest mom moments. Each of my children have experienced unkindness at school. I have watched them both choose kindness during difficult situations and conversations.

What is the most surprising thing you have found wedged between the sofa cushions or behind a car seat? Days-old chocolate milk.

We’re all moms so we know that no one is perfect all of the time, or even some of the time. Tell us about your most recent “Mother of the Year” moment. You know, like forgetting to pick the kids up from school.

My son has braces, and I forgot his orthodontic appointment to get them off. He has to wear them for another seven weeks.

What is something you swore you would never do before kids that you now do? (Skip showers, go to a drive through coffee in your pjs, etc.)? Host Dungeons and Dragons tournaments for five hours at a time.

In what way are your children like you?

How are they different? We are opinionated, vocal, thoughtful and rule followers. My kids are disorganized and could care less about their dirty socks.

You know you’re a mom when you hear yourself say, “____.” Nobody listens to me.

mommag.com 11

No one works harder than mom.

'

MOM s Favorite... …family game: Cribbage …words to live by: We are all connected. …binge-worthy TV or podcast: Downton Abbey …way to get out of making dinner: Simply Ramen …inspirational quote: “Anybody can be great, because anybody can serve.” …time-saving app or digital tool: Keeper password manager, Life 360 …parenting book or philosophy: Raising Cain, Protecting the Emotional Life of Boys

12 mommag.com

We know that being a mom is a full-time job.

How do you balance (or not) motherhood, activities, work, volunteering, household responsibilities, and life in general? What sometimes falls through the cracks? I use electronic calendars and alerts to track everyone’s appointments. I never feel fully in balance, but I think that’s normal. Our family shares the chore load: the kids take care of our pets, unload the dishes, run their laundry and clean up their own rooms. We do not expect a “clean” house.

Tell us about your work or volunteerism outside of the home. I work fulltime for the Albany Fire Department in prevention and public information. I share prevention education in our community and schools, and I work with our local public partners to identify risks and reduce the need for emergency response. I also respond to emergency scenes to provide victim assistance and address public information needs, and I work with juveniles who have been identified using fire unsafely or illegally. I’m also a member of the Oregon State Fire Marshal Incident Management Team and respond to state emergencies like wildfires.

What have you learned professionally that has helped you as a mom? Stay in your lane.

In the fire service we function as a team but we each have a role to play. If I don’t fulfill my assignment, the work suffers. If others don’t fulfill their assignments, the work suffers.

Tell us about a recent achievement you’re proud of, or a personal passion or talent. I am a 500-hour certified yoga instructor. I love sharing yoga and meditation with first responders.

What is the best way that you let off steam?

Hiking, movies, yoga, walks

Do you have a goal you’d like to accomplish within the next five years? I can retire in five years. It’s important to me to leave a strong prevention program at AFD.

Who is your favorite fictional hero?

Captain Marvel

If mom’s not happy, nobody’s happy.

Tell us about your upbringing. I was raised in Southern Oregon. I spent a great deal of time outdoors and that love continues in our family. It was in a small, close-knit community, and some of my closest friends are from my youth.

What do you think is the most important life skill or value your parents taught you?

Independence.

When was the last time you did something for the first time? Two years ago, I ziplined for the first time.

What is something you will never do again?

Any amusement ride that drops me from a high height.

When did you realize you were no longer a child?

When I had more than one bill that I was responsible for, including rent.

What are three words your best friend would use to describe you? Adventurous, empathetic, giver What are three words your kids would use to describe you? Compassionate, thorough, helpful If you could turn any activity into an Olympic sport, in which event would you win a gold medal? Finding lost things in our house.

It’s Saturday afternoon and you suddenly find yourself at home alone for a few hours (we know, it never happens). What do you do? Eat a snack, drink tea and take a nap.

What keeps you up at night (apart from kids, of course)? I’ve seen a lot of traumatic things in my work life. Some have stayed with me and do truly keep me up. It takes self-care and at times professionals to stay healthy.

What’s your guilty pleasure? (dark chocolate hidden in the pantry, TJ Maxx, daily latte habit?) Chocolate, chocolate, chocolate

Who is your favorite real-life hero? My dearest friend Lori. She is a first responder who has worked her entire career to support children who have been abused.

Outside of your family members, who/what inspires you to be better? I work with countless people who put others first.

They are my inspiration.

They say that everyone has a book in them.

What’s the title of your book? Lovingly Loud

Listen to mom.

Is motherhood what you expected? What surprised you the most? The biggest surprise of motherhood is how much I enjoy doing almost everything with my kids. They are fun, intelligent humans.

Who and what has influenced the mother you are today? All of my girlfriends had children before me. I learned so much from each of them and their motherhood experiences.

My own childhood experiences also helped guide me to who I did and did not want to be as a parent.

MOMs Love Local We love locally owned businesses, restaurants, places and organizations.

Share your favorite…

…shop to pick up a gift for friend: ReStyle …coffee spot: Margin Coffee Roasters …view or scenic lookout: Iron Mountain …spot to get a good workout: Willamette Valley Power Yoga …place to treat yourself to a mani/pedi, massage or other personal service: Fortier Chiropractic …restaurant to take the kids: Ba’s Vietnamese …restaurants for a date night: Sybaris, Taco Vino

What’s the best advice you’ve received from another mom? My “second” mom once offered there is no perfect mom. Try to be good or even okay at everything.

…take-out, food truck or quick bite: Pono Bowl Co. and Southpaw’s Pizza

What advice would you give your younger mom self? What do you wish you knew then that you know now? Trust yourself.

You know what to do.

…meetup spot for happy hour: When does that happen?

What message would you like to share with other moms? Remember to tell it like it is.

Ask for help and sprinkle grace on yourself constantly. Books don’t know it all. Be honest with your kids: about sex, about your life, about your youth, about the world.

Creating open, honest dialogue builds trust and connection, so they will turn to you in their difficulties.

…boutique to find a new shirt or home décor item: Emma’s Downtown …place where the kids can let off steam: Any trail in the trees …event in your community: Saturday Markets

What keeps you sane? Yoga, meditation and good food. mommag.com 13

RIOR DES

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AFFORDABLE, SUSTAINABLE, & PERSONAL INTERIOR DESIGN​ N IG

2014

K A L L U NA

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If you ever purchased a piece of furniture, artwork or a can of paint, you deserve access to the knowledge that will help you turn your house into a home. Kalluna helps you make design choices that stand the test of time. Call us today to arrange a free consultation, either in person or virtually.

IN

ESTD

KALLUNA

GOOD INTERIOR DESIGN SHOULD NEVER BE OUT OF REACH

14 mommag.com

kalluna.com / 541-497-8509

TRANSPARENT PRICING IS BETTER FOR EVERYONE. Our clients are often pleasantly surprised to INTERIOR DESIGN learn they can afford to create beautiful spaces.

Design Package Menu Creative Consult™

$300

Interior design can be overwhelming. We offer up to a two-hour consultation in your home to talk with a trained designer about paint colors, art hanging, remodeling, furniture layout, or whatever design problem has you stumped.

Shape & Shop™

$750

Spacial planning is our specialty and through the use of CAD drawings we will show you everything your space can material selections are all included.

Working with a trained kitchen and bath designer will provide the necessary expertise in both functionality and style for those spaces. With a deep understanding of the industry, building codes and materials we will create something beyond what you could imagine.

The Design House™

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If your home is stuck in another decade and you have no clear path forward, or you’re building a custom home and experiencing decision overload, we can help. We believe in timeless design and will help navigate the complexities of developing a design plan you can complete all at once, or in phases.

Signature Select™

By the Hour

It’s easy to get lost with so many choices in the design

IN HISTORIC DOWNTOWN ALBANY Visit our new showroom for inspiration and guidance in making your home reflect who you are.

marketplace. Thankfully you can leave the shopping to us!

Our team stays up to date on everything available for the home as well as trends and tips for curating a beautiful space. Whether it’s a new backsplash or window draperies we will help design specific elements for maximum impact.

INTERIOR DESIGN

kalluna.com / 541-497-8509 Broadalbin St SW Albany Design127 Package Menu

Heather Van Eyk is the founder of Kalluna.

She believes design should be a fun, unique experience customized to the spirit and personality of each homeowner.

@kallunadesignstudio

Creative Consult™ Interior design can be overwhelming. We offer up to a

$300

mommag.com 15

Fish for Dinner

Simple S almon Fresh Pacific wild-caught salmon with its signature deep redorange hue is one of the perks of living in the PNW. Note that one adult serving is about 3 to 4 ounces.

INGREDIENTS

DIRECTIONS

1

large fillet of salmon, deboned

Preheat the oven to 425 degrees.

1

tablespoon olive oil

2

tablespoons butter, cut into small squares

Spray a 9x13 baking dish with cooking spray. Pat dry the salmon fillet and lay skin-side down in the baking dish.

Lemon pepper to taste Garlic salt to taste Lemon wedges and fresh chopped parsley (optional)

Kid tip: Take out those pesky pin bones before you prep your fillet to make for a more enjoyable (and less worrisome) mealtime.

16 mommag.com

Coat the fish evenly with olive oil.

Sprinkle garlic salt and lemon pepper, then top with small squares of butter.

Bake for 12 to 15 minutes or until the internal temperature of the thickest part reaches 145 degrees.

Serve with chopped parsley and lemon wedges if you’re feeling fancy.

Parmesan & panko- crusted cod A filet of Pacific-caught cod is a good choice for nutrition. Generally, fish is ridiculously good for you, as it contains omega fatty acids, vitamins D and B12, and it’s a source of lean protein.

INGREDIENTS

1

large fillet of white fish (enough for four servings)

¾

cup panko crumbs

¾

cup parmesan cheese (the shaker style works just fine)

3

tablespoons unsalted butter, preferably at room temperature

3

tablespoons mayonnaise

1

teaspoon Worcestershire sauce

1 ½ tablespoons fresh lemon juice Salt and pepper to taste Chopped fresh parsley (optional)

Kid tip: Got a finicky eater who won’t like the topping?

Leave it off their portion of the fillet to hear less complaints at the dinner table.

DIRECTIONS

Preheat the oven to 425 degrees. Spray a 9x13 baking dish with cooking spray and set aside.

In a medium bowl, combine the panko and parmesan cheese. Add the butter (if you forgot to take it out ahead of time, give it a microwave zap to warm it up) and mayonnaise and mash together. Add the Worcestershire sauce and lemon juice. Set aside.

Pat the fish as dry as possible so it doesn’t get mushy. Season with salt and pepper, then transfer to the baking dish.

Spread the panko-parmesan mixture over the top of the fillet, about ¼-½" of thickness. Press down lightly on it with a fork to help it adhere.

Bake for 8 to 10 minutes until the thickest part of the filet is 145 degrees.

Sprinkle with fresh chopped parsley before serving.

SUSTAINABLE HOME DECOR EVERY DAY IS EARTH DAY, ESPECIALLY WHEN YOU GET CHOOSY ABOUT WHAT YOU BRING INTO YOUR HOME.

BEDDING, LINENS & THROWS Look for natural fabrics, like 100 percent cotton, linen, wool or hemp. What to avoid: polyester and other synthetic fabrics, which shed tiny microplastics that end up in oceans and waterways.

FURNISHINGS Reclaimed wood is beautiful and certainly on trend. For upholstered pieces, look for kiln-dried wood framing with certification from a trusted entity, like the Forest Stewardship Council.

Something old helps break up the matchy-matchy newness in a space: consider a previously-loved vintage piece. If you find pre-owned dressers and desks made of real wood, look for dovetail joinery and snag that highquality piece.

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PLANTS ARE DECOR They’re more than pretty: they are aircleaning machines for improving your indoor air quality. Ferns, spider plants, succulents…indoor plants repay you for their care and tending, in that they dramatically lower the amounts of formaldehyde, benzyne and other pollutants.

DRESS THE WALLS Buy art locally. It’s much more special when it’s not mass produced, and the artist might be your neighbor. Wicker baskets on walls: we’re seeing this trend just about every-

where. Same for throwback 70’s macrame wall hangings — look for ones made without polyester fibers.

RUGS A 100-percent wool rug will not let you down. Other materials that are gentler on the environment: jute, hemp, cotton and sisal.

PAINT If you’re of a certain age, you remember the smell of paint so strong, it induced lightheadedness — not good for anyone. Look for Zero VOC (volatile organic compounds) paint that’s a better bet for living things.

[M

omism #112 That sounds like a big feeling.

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R A ISN G SOTRNG A M IF L E S THOURG EP R S O N A IL Z D C A ER .

Get seen by moms!

Advertise with MOM Magazine.

mommag.com

Christina Miller, MD

541 704 7304

KEEPING SCHOOL-AGE CHILDREN HEALTHY:

At Willamette Valley Pediatrics we believe that health care is personal.

Dr. Christina Miller takes the time to develop relationships with her patients and their families to care for their “whole” health.

You and your child’s health are our priority.

We know that health concerns are stressful for moms. We offer same-day appointments and can work with your busy schedule. We schedule sports physicals with minimal wait time, because we know that an active child is a healthy child.

Dr. Miller strives to provide so much more than just a doctor’s visit. She knows that children are a blessing, and she partners with you and your child to help them become their best selves.

Have kids wash hands with soap for 20 seconds before eating and when returning home from school.

Schedule well-child check-ups and sports physicals to ensure your child is ready to participate in activities.

Monitor kids for signs of anxiety and depression.

Make sure kids are getting at least 8+ hours of sleep a night.

Christina Miller, MD

1123 Hill Street SE Suite B. Albany 541-704-7304

541 704 7304

willamettevalleypediatrics.com mommag.com 19

WFH life takes a toll on your eyes The work-from-home life comes with pros and cons. Sure, there’s no commute…but that computer beckoning you to put in longer hours adds up to more time staring at a screen. And that can cause eyestrain, dry eyes, blurry vision and trouble focusing at a distance.

To protect your eyes: •

Keep your glasses or contacts prescription updated and appropriate for looking at a computer screen.

•

Talk to your doctor about computer glasses if eye strain persists.

•

Avoid glare from windows and lights. Use an anti-glare screen if needed.

•

If your eyes are dry, blink more and use artificial tears.

•

Use the 20/20/20 guide: rest your eyes every 20 minutes and look 20 feet away for 20 seconds.

•

Set an alarm to get up every 2 hours and take a 15-minute break.

You might even try reclaiming your former commute time by dedicating a block on your schedule for important self-care, including your precious eye sight.

Brought to you by:

Carli Lancaster, OD eyecareassociates.net Albany Willetta St SW (541) 926-5848 Albany Custom Eyes (541) 928-2020

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FAMILY PHOTO SHOOTS HOW TO GET YOUR CREW LOOKING THEIR BEST

Photographer Joni Loraine

Timing For outdoor photoshoots in the Willamette Valley, good weather is defined as not raining. Don’t worry about the cloud cover — most photographers prefer it over sunshine as it makes for less glare. Try for a time of day that’s not too cold or too hot.

That said, there is one time of day that is off limits. “Nap times are sacred,” says Hall, and Fremouw and Loraine completely agree. All three photographers are moms themselves, so they know. The best time of day is when your children are typically well rested, well-fed 22 mommag.com

We’ve come a long way since the cheesy goodness of portrait studios, with their roll-down backdrops and hokey poses. Most families today go for photos that are a lot less staged and in natural, outdoor light.

We asked our fabulous MOM Magazine photographers for some of their best tips and advice for getting your family ready for a photo session with great results.

Photographer: Livia Fremouw

and not overstimulated. Same goes for the adults. If you can make it work, try for the golden hour, which is two hours before sunset or two hours after sunrise.

Location Natural light makes just about everyone look better, so it’s always a good choice…except when it’s pouring down rain or you have an infant you don’t want out in chilly weather. If you need indoor photos, ask your photographer for suggestions. Local studios rent

Photographer Emily Hall

for nominal fees and are set up to capture you in your best light.

As for outdoor spaces, ask your photographer for advice, as she knows the good spots around town. Nearby parks, open fields, waterfronts and even downtown brick buildings can make for stunning backdrops.

The age-old question: What to wear?

Coordinate, but don’t match. “Matching outfits can look a little dated — coordinated outfits look harmonious and pretty,” says Loraine.

Comfort is key. Hall says, “Everyone should be comfortable and happy enough with what they’re wearing in order to look happy and enjoy picture day.”

Fremouw notes that scratchy clothes make children uncomfortable which is reflected in the photos. Pro tip: cut those itchy clothing tags out.

Colors, patterns & textures “Think of your family as one outfit,” advises Fremouw.

Start by choosing a color palette of two colors. You’ll want a neutral base and a soft accent color, like navy and tan. If you’re having trouble deciding, Hall recommends considering what colors will look good in the room where you’ll display photos.

Choose colors that are appropriate for the season, says Loraine. Think pastels for spring and summer, and jewel tones for fall and winter.

“Layers, such as vests and sweaters, and textures like knit, cords or denim lend an interesting texture and modern look,” says Fremouw.

Lay out everyone’s outfits together to see how they blend and contrast. A little bit of pattern is a good thing, but too much makes your eyes buzz.

Hall says that while you’re building the outfits, start with the toughest family member and general level of dressiness in mind. Getting your children involved in the choices will help them feel included and hopefully more amenable to participating on the day of the session.

That said, she also cautions, “Moms: don’t put yourself last! You’re planning this shindig, make sure you look good. Do not dress yourself at the last minute.”

Avoid: • Pattern overload: one or two family members wearing a pattern is okay, but too many can look busy • Clothing with characters and large logos

Accessories, shoes & props Most photographers agree that while jewelry should be minimal, one statement piece can bring in a fun pop.

If you’re into it, try a hat. “They help to frame the face, bring attention to the eyes and complement the clothing,” says Fremouw. She also encourages clients to include their child’s favorite toy, blanket, doll or other significant objects in the portraits.

What you can stop worrying about: your shoes. “In pictures where your shoes are visible, they’re likely also small enough that it doesn’t matter too much, so don’t lose a ton of sleep over footwear,” says Hall.

Fremouw concurs: “If the weather and location allow for it, kicking off your shoes creates nice, relaxed portraits.”

Treat yourselves Reward yourself and the family when you finish. “If you plan something fun for after the session, the kids will look forward to the outing all day,” says Loraine.

After pulling off a family photo sesh, you won’t feel like cooking anyway, so hit the local pizzeria.

• Watches • Fluorescent colors, as they can create an unflattering cast on skin mommag.com 23

Why do we fix baby teeth?

Actually, we don’t always have to fix them. There are many times we can leave small areas of decay alone, and let the teeth fall out naturally without repair.

Pediatric dentists specialize in recognizing the stages of decay in baby teeth and will recommend the appropriate treatment for your child’s specific needs.

That said, some of these teeth can be in your child’s mouth until they are a teen. If the decay on baby teeth is left untreated, it can lead to a range of problems, from sensitivity to severe pain, to future orthodontic issues or possible damage to the developing permanent teeth.

A foundation of trust in your pediatric dentist is key to making the right decisions for your child.

From allowing your child to comfortably eat and chew food, to supporting the development of their speech, those little chompers really do make a difference. The best step to ensuring a happy and healthy dental future is to see your pediatric dentist for a check-up every six months.

Brought to you by:

Dr. Jay Vaikuntam

pediatricdentistoregon.com 155 NW Hickory St # A Albany, OR 97321 (541) 928-1509

KIDS DON’T COME WITH DIRECTIONS Parenting is better with support

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[

Momism #25 I love being your mom.

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Nothing fishy — except fish!

Fish is a delicious alternative to beef, chicken and pork. It’s also loaded with minerals, calcium and omega-3 fatty acids, which are important for heart health and great for developing bodies. Some of the safe, ethically caught fish you’ll find at First Alternative: Salmon Loki Fish Co. offers wild Alaskan salmon direct from the people who catch them. Loki’s founders weren’t happy with the quality and processing standards of larger fishing boats they worked on, so they resolved to do it better. Treating the fish with care and respect means it’s of better quality. Because Loki direct-markets all their salmon, it arrives at stores fresher than other brands.

Find it in the freezer section at the Co-op.

Canned tuna A quick and delicious lunch or dinner is a can opener away.

We’ve got a great selection of tunas like albacore and yellowfin, all ethically caught and free from pollutants. You can trust there’s nothing fishy — except fish — in our canned tuna!

Come to First Alternative Natural Foods Co-op for all of your grocery needs. It’s the natural choice.

Two locations in Corvallis 1007 SE 3rd • 541-753-3115 2855 NW Grant • 541-452-3115 Open daily www.firstalt.coop

Jasmin Woodside of First Alternative Co-op and her children.

OREGON LIFESTYLE PHOTOGRAPHY

Documentary style photography for those who want to create memories over poses.

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[

Momism #15 Look both ways.

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pets are family Dental disease can be under the surface Many pet owners think their pet’s teeth look clean enough, but there’s usually more to the story.

A veterinarian provides a thorough examination of your pet’s mouth, paying close attention to tartar buildup and gum irritation that is often overlooked by owners. If it’s needed, we’ll recommend a full dental cleaning, which goes a long way in preserving the health of your pet’s teeth for life.

Along with a thorough dental cleaning, we probe the teeth and take X-rays, which is where we sometimes find a different story under the surface. A fractured tooth root can be a source of pain with each chomp and the beginnings of infection. Extracting the offending fragments can stop the spread of disease of the neighboring teeth, not to mention other long-term effects on health and comfort.

In partnership with Willamette Veterinary Hospital & Ark Animal Hospital

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Brought to you by: Josiah Moses, DVM Eastgate Veterinary Clinic

Pets live and react to their world in the moment. If pain is present, it can come through as a lower desire to play, challenges with eating, or even aggression.

After removing diseased teeth, pets are often more playful and affectionate. And a bonus: their breath smells fresher.

[

Momism #77 Try it — you might like it.

]

Thinking about homeschooling? • Already on the homeschool journey?

Knowledgeable Speakers • Quality Homeschool Materials • Family-Friendly Atmosphere June 17 & 18, 2022 • Linn County Expo Center, Albany • Registration opens April 19

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mommag.com 29

It’s okay to be bored It’s a scene from many households: a child laments “I’m bored!” to a parent who is trying to load the dishwasher. The child has plenty of toys and games, and the suggestion of cleaning up their rooms or putting laundry away is like pouring gasoline on a fire.

Cue the level of annoyance from both parties.

If you find yourself in this situation, it may help to know what’s really beneath that declaration of boredom. Parenting experts say it’s more about the child wanting to connect with you rather than actually seeking an activity. Taking a moment to talk with your child helps. Younger children often simply need help getting started on a craft or activity that then holds their attention.

Furthermore, boredom isn’t all that bad. These days there is no shortage of screens to stare at, with enough funny videos and memes to last several lifetimes. With so much competition for our attention, our brains are over-stimulated. Boredom quiets the mind to allow for daydreaming, which can inspire all sorts of fun. Sometimes kids just need to dig a hole, build a fort or rediscover long-forgotten toys. The idea is that boredom allows the child to generate the solution, not the parent.

Brought to you by:

Karen Swanger

OSU KidSpirit, OSU Extension & Outreach kidspirit.oregonstate.edu

Director of OSU Kidspirit

Boredom could also be from lack of physical activity. At Kidspirit we engage bodies and minds, which burns off energy while offering age-appropriate challenges. Parents tell us how their children practice what they do in Kidspirit when they get home.

A great boredom buster: ask your child to show you what they learned.

To ensure life-long healthy eyes and vision, eye examinations should start early and be performed yearly!

In this digital age, a thorough eye examination should not only check for a prescription and assess the health of the eyes, it should also include testing of visual function like eye teaming, tracking and focusing.

Dr. Aaron Salzano

Dr. Stephanie Emmert

Schedule an appointment by calling 541-967-3097 or by visiting rivervieweye.com.

We look forward to seeing you!

Dr. Kelly Batey

Dr. Salzano checks the baby's eye teaming, which is an important part of early vision development.

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609 Hickory St. NW, Suite 160, Albany 541-967-3097 | rivervieweye.com

With you every step of the way Samaritan’s pediatric clinics in the mid-Willamette Valley and central Oregon Coast offer comprehensive health care focused on the unique needs of each child and family.

Our pediatricians take the time to get to know your child and listen to your concerns.

Whether your child needs a wellness visit to ensure optimal growth and development, vaccination, sports physical, care for illness or injury or behavioral health support, we’re with you every step of the way.

samhealth.org/Pediatrics

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263 29th Avenue SW | Albany, OR 97322 541-926-0353 | 541-926-1515 fax mommag.com | info@mommag.com

The views, information and content in this magazine are not that of the organization that may have provided MOM Magazine to readers as a courtesy.

MOM Magazine and its distributors assume no liability for the contents or events arising out of its distribution.

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