Mid Valley April/May 2019

REAL | LOCAL | MOMS

Mid Valley | April/May 2019 | FREE

COVER MOM

HOME DESIGN

FOOD FEATURE

HEATHER VAN EYK

WITH MOM IN MIND

CALL IT DINNER-ISH

WE’RE 1 BECAUSE THEY’RE 1.

OREGON’S TOP-RANKED CHILDREN’S HOSPITAL. Children are our greatest gift. At Doernbecher, we built a hospital around that belief.

It’s why we have more specialists than anyone else in the state. And we’re the only children’s hospital in Oregon to rank among the best in the country.

2 mommag.com

It’s what‘s

mper

inside that counts

Summer CAMP

Design 18

Pack 24

TOpack

What

Because I said so............... 5

Dinner-ish 26

Electronics: Cell phones, iPads, laptops

or expensive cameras are not invited to

Cover MOM: camp.

A message from MOMprovide a comprehensive Heather Van Eyk..............10 Most camps

Packing for Camp...........24 Packing a Happy Camper

packing list as a guide. Still, at New shoes: No one wants blisters on Thisthings momare getsleft real Camp Letters. .....................

8 that you’ve packed Call it Dinner-ish.............26 home, so double check the first day of camp, so be sure shoes are these items that to are oftenDesign................................18 left behind: A guide to writing letters Tips before for fastheading and easytodinners nicely worn-in camp.

camp

With mom in mind

Toothbrush: Believe it or not, this is the most commonly forgotten item.

Camera: Make sure to pack a disposable

or very inexpensive camera you don’t mind losing.

Swimsuit: It doesn’t hurt to pack a second suit to wear while the other is drying.

Underwear: Make sure to pack more

More than ways your and MOM oneto pairlove of underwear socks per day. Stuff happens; things get dirty and wet.

Blog: mommag.com

Sunscreen: Pack two small bottles

Facebook: rather thanfacebook.com/ one big one in case it gets lost. lovemommag

Rain gear: If your camp is in the

Twitter: MOMMagazine Northwest, be prepared with a rain poncho, just in case.

What

NOTto pack

Pinterest: mommagazine

Cover MOM

10

Photos by Kirstin Carroll Photography

one for camper and

mp can be a chore.

o pack, and more to

appy camper.

Advertise today The only thing you should expect to come a happy Want to home get theis word outcamper about and youra lifetime of memories.

Assume everything else will get business?

Linda Blair at lost or ruined. So be sure not to pack the linda@mommag.com

HOW to pack

Here are some packing tips to keep your camper organized.

Pack an outfit a day. Put individual

outfits—shorts, t-shirt, underwear, socks— together for each day. You can either roll them up and band them with a rubber band, or pack them inside a large Ziploc bag, which can be used at the end of the day to hold the day’s dirty clothes.

Pack like items together. If your

child wants more control over their daily outfits, pack large zip lock bags each with enough of one item, like socks, underwear, t-shirts, or shorts to last the length of camp.

Mark each bag with contents and quantity.

Pack shower supplies and toiletries in a plastic bucket or shower container so they can easily be transported to and from the bathroom.

However you pack, be sure to pack extra plastic bags to store soiled and wet clothes so they don’t ruin the clean clothes in the bag.

following.

mommag.com 3

Anything new, valuable or

meet the

experts

[They know what they’re talking about]

Health.

Let’s Talk Health with Samaritan Health Services, page 7

“Be strong, be fearless, be beautiful. And believe that anything is possible when

there to support you.

—Misty Copeland 4 mommag.com

“

you have the right people

Pet.

See.

Friends Fur Life with Chris Storm, page 8

Focus on MOM with Carli Lancaster, O.D., page 22

Learn.

Play.

Partners in Education with Carla Towery, page 14

Go Out and Play with Karen Swanger, page 23

Smile.

Natural.

Something to Smile About with Dr. Kim Kutsch and Dr. Greg Renyer, page 15

Natural Choices with Emily Stimac, page 29

Style.

Say Cheese.

About Home Style with Heather Van Eyk, page 20

Say Cheese with Dr. Wade Haslam, page 31

Because I said so!

Published by GO Creative, LLC 263 29th Avenue SW Albany, OR 97322 Editor-in-Chief Managing Director Angela Hibbard angela@mommag.com Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250 Salem Advertising Representative Kim Leighty kim.leighty@mommag.com 503-510-9036 Tri-Cities Business Development Manager Kim Harvey kim@mommag.com 509-460-6526 Designer Amber Grapoli

We love hearing from you. Email info@mommag.com with feedback, story ideas or nominations.

MOM Magazine is produced by GO Creative, LLC. © 2018 TM

All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited.

Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice.

Opinions expressed by the writers or advertisers are not necessarily the opinions of the magazine or the publisher. Inclusion in the magazine does not constitute endorsement of information, products or services.

An angel in the shape of my mum.

I don’t care whether or not you’re an Ed Sheeran fan; I challenge you to listen to Supermarket Flowers without weeping or at least getting a little verklempt. The song is an emotional tribute to Ed Sheeran’s late grandmother from the perspective of his own mother, her daughter. All of the lyrics tug at your heart, but the line repeated in the refrain really gets me. “You were an angel in the shape of my mum.”

I first heard this song while enjoying a rare moment in the car alone. Without kids to distract me, my mind was wandering and my heart was open, then—bam— seemingly out of nowhere, Ed Sheeran pops on the radio with this song. I literally had to pull over to gain control of my weepy eyes as I recalled my own beautiful, deceased mom (well, being Scottish, she was actually a mum too) and thought of the love I now share with my two children.

In fact, when I got home I played the song for my daughter and we had a weepy moment together. For Christmas that year she gave me a painting she’d made with that standout verse and we shared a mother-daughter moment. More tears.

The point is not about crying—although I realize it sounds like I do a fair bit of that— but, rather, about recognizing the intensity of a mother’s love. So this Mother’s Day, whether you receive supermarket flowers, paintings or other gifts from your kids, pause for a moment to appreciate the intense power of a mother’s love; it truly is a little piece of heaven on earth.

Why? Because I said so!

Angela, MOM Editor-in-Chief, with her Mum Supermarket Flowers by Ed Sheeran I took the supermarket flowers from the windowsill I threw the day old tea from the cup Packed up the photo album Matthew had made Memories of a life that's been loved Took the get well soon cards and stuffed animals Poured the old ginger beer down the sink Dad always told me, "don't you cry when you're down" But mum, there's a tear every time that I blink Oh I'm in pieces, it's tearing me up, but I know A heart that's broke is a heart that's been loved So I'll sing Hallelujah You were an angel in the shape of my mum When I fell down you'd be there holding me up Spread your wings as you go And when God takes you back we'll say Hallelujah You're home I fluffed the pillows, made the beds, stacked the chairs up Folded your nightgowns neatly in a case John says he'd drive then put his hand on my cheek And wiped a tear from the side of my face I hope that I see the world as you did cause I know A life with love is a life that's been lived So I'll sing Hallelujah You were an angel in the shape of my mum When I fell down you'd be there holding me up Spread your wings as you go And when God takes you back we'll say Hallelujah You're home Hallelujah You were an angel in the shape of my mum You got to see the person that I have become

Angela Hibbard MOM Magazine Editor-in-Chief

Spread your wing And I know that when God took you back he said Hallelujah You're home

mommag.com 5

[ Momism #98: Be

! t i a W t ’ n o D REGISTER MAY 1-31

www.corvallisayso.org OR our Registration Events AYSO is also in Linn County, check out www.albanyayso.org

Registration Events for Fall 2019 & Spring 2020

Saturday, May 4 & 11, 2019 9am-1pm • Adams School, Corvallis Summer Camp Registration Starts Now! ages 4-14 • June 24-28, July 22-26, Aug 12-16 ALL kids play in a fun, family environment powered by Volunteers.

American Youth Soccer Organization of Benton County Over 40 years of Everyone Plays | Balanced Teams | Player Development Good Sportsmanship | Positive Coaching | Open Registration

6 mommag.com

[

Kind.

Scholarships, Experts, Computers & Spanish translators available at Registration Events • Accepting Registrations for Players Born in 2001-2015 • $90 Includes both Fall 2019 & Spring 2020 each with 7 weeks of games & practices

Let’s talk health

™

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask?

The experts at Samaritan Health Services are here to help.

My friend has been going to group prenatal visits at Samaritan Obstetrics & Gynecology in Corvallis. She really likes them. I’m intrigued, but not sure about group visit. Can you tell me more?

CenteringPregnancy® group prenatal visits are quite popular!

These visits bring 8 to 10 pregnant women who are due around the same time together for prenatal care. Each visit is two hours long — giving you 10 times as much time with your care team — and you’ll meet at the same time and see the same clinicians at each session. At the beginning of the visit you’ll have an individual assessment in a private corner of the room. Then, with other women, you’ll explore the topics that matter most in a way that is fun and engaging. Everyone benefits from real discussions and learns together as questions are answered. And we know that your privacy is important, so each person signs a confidentiality agreement, and no one ever is pressured to disclose personal concerns. CenteringPregnancy is a great way to meet other mothers and have fun learning and talking about all the things that come up during pregnancy! For more information, visit samhealth.org/OBGYNCorvallis.

After having my third child, I started peeing a little when I didn’t mean to. It’s embarrassing, but I just wear pads, assuming nothing could be done. My friend told me there are treatments for this. Is this true?

Women may have issues with urinary leakage on a daily basis or just when they exercise, and there are treatment options.

Contributing factors to leakage are vaginal child birth, lifestyle, weight, heavy lifting and sometimes genetics. Pelvic floor physical therapy and eliminating bladder irritants is the first line of treatment. Some people don’t find improvement with pelvic floor physical therapy and need to seek alternative options, such as bladder sling placement. There are many treatment options.

You do not just have to live with it.

— Jessica Bell, PA-C, Samaritan Gynecology & Surgical Associates, Corvallis Brought to you by

Call Samaritan Health Services Find a Doctor line at 800-863-5241 to find a provider who is right for you.

— Emily Zeno Yeast, Certified Nurse Midwife, Samaritan Obstetrics & Gynecology, Corvallis

mommag.com 1

You and Your Senior Pet We all wish our pets could live as long as we do but, sadly, we just don’t seem to have enough time with our furry family members.

Look for signs that your pet might be slipping into those golden years. Just like us, aging in pets is more than a few gray hairs.

You may notice that your pet is slowing down physically and their spurts of energy might become less and less frequent. Their tolerance levels may also drop when exposed to loud children, fireworks, or other environmental changes.

Help your aging pet be as healthy as possible. We can’t slow the aging process, but there are definitely actions you can take to enhance your pets longevity and quality of life. Make sure they are routinely seeing a

veterinarian for check-ups and vaccines. This is key to having an inside look at your pet’s health! Your veterinarian may suggest a new exercise regimen, a new diet, or other adjustments that can help your pet thrive as a senior.

Brought to you by safehavenhumane.org Chris Storm is the Executive Director of SafeHaven Humane Society and is mom to two beautiful daughters and many "fur children.”

we’re here for you!

It’s the wIlvet way.

Our hospital is staffed with veterinarians, technicians and boarding attendants 24/7/365. Our doors never close.

wIllamette veterInary hospItal 1562 SW 3rd St. in Corvallis 541.753.2223 | wilvet.com 8 mommag.com

mommag.com 1

[ Momism #94: Wash

your hands.

[ SPEAK UP FOR AN ABUSED AND NEGLECTED CHILD Volunteer: become a CASA or in another capacity Donate: financially or through our wish list Events: attend or sponsor CASA-VOICES FOR CHILDREN Serving Benton County 541-753-5838 www.casa-vfc.org CASA OF LINN COUNTY 541-926-2651 www.linncasa.org

Be my voice - Be my CASA

Classes for grades 1st-12th!

June 24th-July 5th

(we will have camp on July 4th)

Enroll in STAGES Twelfth Annual Theatre Camp at Corvallis High School! Positive and fun training provides instruction in theatre skills through a variety of hands on classes and workshops.

Past Classes: Acting, Musical Theater, Auditioning, Improv, Mask & Puppetry, Stage Combat, Science of Theater (pyrotechnics), Scenic Artistry, Rock n’ Roll Lighting & Sound, Stagecraft and much more!

Classes are taught by local theatre professionals and practitioners under the direction of Laura Beck, MFA, MAT. Director of Mary Poppins, CATS, West Side Story, and Beauty and the Beast!

More camp info, and to enroll:

CSDTheaters.com

mommag.com 9

Interview by Angela Hibbard Photos by Kirstin Carroll Photography

Heather Van Eyk ! l a e r s Get

As a mother, business owner and interior designer, Cover MOM Heather Van Eyk has style to spare. But she admits that life’s too messy to have a home that looks like it belongs in a magazine. Instead, she encourages other moms to “make memories rather than worry about the messes.” But she’s got tips for those messes too. Check out her advice for home design that stands up to the demands of your family.

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Cover MOM

Family comes first.

All families are unique. Tell us about yours.

Jackson is a sophomore and is training to play college baseball. He is training five to six days a week in addition to school work.

Natalie is in sixth grade and loves theatre, dance and volleyball. She is frequently auditioning for and acting in plays. Harlow is a three-year-old boxer and she likes cuddles. We also have two bunnies: Oreo and Peter. Between school, work, sports, dance and volunteering, we love the opportunity to chill out together at home.

The kids are both talkers and love to share everything that happened in their day. They will both keep chatting until they are almost tucking me into bed.

Every family has their own traditions, rituals or inside jokes. What’s one of yours?

Harlow supplies the bulk of our humor. She is silly and we love to be silly with her. We have a special language and even tone of voice we use with her and she loves it.

Boxers have hilarious personalities. If you’ve ever been around one, you know.

Do you think that parenting is easier or more challenging than when you were growing up?

I think social media has made parenting more challenging than when I was a child.

Essentially, we invite a stranger into our home every time we log in. It provides a lot of valuable lessons that I’m glad to discuss with my kids. Parenting has become easier in the sense that there is less stigma for moms to work outside the home or to be the breadwinner. This certainly wasn’t the case when I was growing up.

What is something you swore you would never do before kids that you now do?

Be so forgetful. I forget so many things. I probably apologize for forgetting more than anything else, even though I keep checklists and notes everywhere.

Your biggest wish for your kids is…

To be true to themselves and to be authentic in the world. There is a lot of pressure today to be a certain way. More than anything, I want them to find their own voice and their own path. I’m constantly encouraging them to be different and to think outside the box—to do the hard thing by going against the current. I encourage this by celebrating the things that make them unique, whether it’s Jackson talking Star Wars to a crowd that lacks interest, or Natalie sporting an outfit no one else would wear, I want them to express what makes them unique.

No one works harder than mom.

We know that being a mom is a full-time job. Tell us about your work outside of the home. How did NW Design House get started?

I am an interior designer by trade and specialize in kitchen and bathroom design.

Years ago, as I began building my career, there were several industry norms that I wished were different. Design House really was born from a desire to bring change to the industry while providing practical design solutions to my community. I heard from so many people that they didn’t think our demographic could maintain an interior design firm. That was seven years ago.

Design House has matured into a launchpad for young designers to build their resume. I also use the business as a

“

“

We celebrate our failures as much we do our successes.

platform to educate others in business and entrepreneurship. The strength of our community has allowed me to test my ideas about the industry and develop systems and strategies to grow Design House.

What have you learned professionally that has helped you as a mom?

What came first? The chicken or the egg? At the risk of sounding cold, I describe my parenting style much the same way I manage my business. I strive to be transparent because I believe in having everything on the table for everyone to contribute. I hate top-down management, so I am constantly encouraging my kids and my employees to speak up and let their voice be heard. We celebrate our failures as much we do our successes.

Entrepreneurship requires embracing challenges and setbacks. I can’t think of a better way to describe motherhood.

Nothing is ever perfect, but I am always doing the best I can. The greatest example I can be to my kids and my employees is to admit my failings, apologize and learn from them.

What design advice would you give to busy moms dealing with active (destructive) kids and limited budgets?

I’m too practical to have a home that looks like it belongs in a magazine. Whether it’s the car or the sofa, spills happen. I’d rather make the memories than worry about the messes. Consumerism tells us that we should purchase low quality goods and replace them when they are destroyed. I’d rather have products that withstand the demands of my family and save the energy of having to replace things.

Continued on page 12

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MOM’s Favorite…

Continued from page 11

...words to live by Failure is never a loss but a lesson.

...binge-worthy TV or podcast The Marvelous Mrs. Maisel.

...way to get out of making dinner

My kiddos’ “cheat night” is chicken & mac ‘n cheese. Yes, I realize there are no vegetables in that, but they are willing to “cook” this meal when I have to work late.

...Inspirational quote

We won’t be distracted by comparison if we are captured with purpose.

Tell us about a recent achievement you’re proud of, or a personal passion or talent.

My personal passion that I love sharing with my kids is travel. The anticipation of the adventure and discovering something previously unknown sets my soul free.

Natalie shares my passion. Jackson is a nervous flier, but he is always happy for the experience. By the time this magazine goes to print, the kids and I will be headed to Italy. Later in the year, we are going to California for the new Star Wars area opening at Disneyland.

When was the last time you failed? What did you learn?

I take a lot of risk, so failure is an old friend of mine. Most recently, though, I failed myself emotionally. It has taken me years to understand and to practice emotional well-being. I failed to give myself permission to grieve a loss. Because of this, my body became physically ill. When your health starts failing, you have no choice but to pay attention. It made me wonder; if my body can become so ill from a stressful situation, what does that say about the health of my soul? Our mental health is more important than getting to the gym.

Giving yourself permission to hurt and to heal sometimes is the best medicine of all.

“

“

Your children are watching.

Are you being the person you want them to look up to?

Continued from page 11

work. I rarely saw my dad take a day off.

That really stuck with me. Circumstances are different, of course, since I’m a single mom; so I do take days off. But I love to work hard and I’m sure it’s because of my dad.

What’s your superpower?

I manufacture time—no, I wish. I make pretty great chocolate chip cookies. Does that count?

Tell us something about you that would surprise your kids.

I used to want to be a stand-up comic. I used to be funny, or I had overly accommodating friends. It is probably the latter.

What keeps you up at night?

Not much. I love sleep.

What is the best way to let off steam?

The gym in the winter. Wooded trails in the summer.

What is your greatest extravagance?

Travel for sure. There is nothing I love more than showing my kids the world. It offers such a unique perspective and empathy.

Every trip we take I can see their eyes get wider and their thoughts become deeper.

Who is one of your heroes?

...Time-saving app or digital tool Slack and Liketoknowit

...Parenting book or philosophy:

Kindness, hard work and perseverance can never be taken from you.

Do you have a goal you’d like to accomplish within the next five years?

Traveling the world to new and unknown destinations. Portugal has been calling my name. Also, Design House is growing and we will be opening more locations.

If mom’s not happy, nobody’s happy.

What do you think is the most important life skill or value your parents taught you?

My dad was a wonderful model of hard

There are so many female entrepreneurs and business leaders I look up to but, top of mind, is Nathalie Molina Niño. She is a changemaker for women and minorities in business. If you haven’t read her book Leap Frog, I highly recommend it.

What is something you think everyone should do once in their life?

Travel outside of North America for sure.

Get that passport and get it stamped!

They say that everyone has a book in them. What’s the title of your book?

Freedom found in solitude.

Who is MOM? Community: Albany, OR.

Family

Children: Jackson, age 16 and Natalie, age 11.

Profession

Interior Designers and owner of NW Design House.

When did you know you wanted to be a mom?

stronger. It comforts me as Jackson gets close to leaving for college. I think we will always have this connection. God’s gift to moms.

The minute I held my nephew Justus for the first time.

Who and what has influenced the mother you are today?

Is motherhood what you expected? What surprised you the most?

I really hit my parenting stride as a single mother and I found encouragement and advice from my mentors, as well as books and podcasts.

Listen to mom.

I’m really surprised by the connection I have with my kids. Even though their personalities are so different, I connect with them on their wavelength. It’s hard to describe because, once you experience that level of connection with a human being, no words are needed.

When they were little I thought, as they aged, it would fade. But the opposite happened. Their intuitive selves only made it

What’s the best advice you’ve received from another mom?

“They are kids. Their wants change by the minute.”

What advice would you give your younger mom self—what do you wish you knew then that you know now?

That nothing is ever that bad. It’s all just a moment in time and the moment passes for a new one to take its place. Embrace it.

Embrace the uncertainty. Embrace the inevitable change.

What message would you like to share with other moms? Remember to tell it like it is.

Live! Get messy, embrace the crazy, and be silly. Enjoy the ride. It goes by way too fast and there are no do-overs. Mess up, get stuck, have regret and just live. Your children are watching. Are you being the person you want them to look up to? mommag.com 13

It’s perfect, honey!

Have you ever noticed that we love our children’s artwork, no matter how purple the sky or red the grass they’ve drawn?

We don’t expect it to be perfect, yet we find joy in it anyway.

We find joy in their imperfection, yet we often expect no less than perfection from ourselves or our spouse. When we reflect on our

lives, we see what we don’t have. When we look in the mirror, we see our flaws instead of the blessings. Can we take a step back? Can we accept those few extra pounds, or scuffed shoes, or not-so-new car—even with its occasional rattles—and allow ourselves to experience satisfaction with what we have and who we are? Peace with ourselves liberates us to be our own “best.”

Today’s the day. Give yourself a break from the expectation of perfection and say, “I’m okay.”

It’s called GRACE. Give yourself some today!

brought to you by

Carla Towery is a Santiam Christian Schools Kindergarten teacher, www.santiamchristian.org Santiam Christian Schools 541-745-5524 x243

Sandcastle Preschool

Register now for Fall 2019. Call for more information.

New extended hours and options.

Preschool ages 2½ to 5 | 9 a.m. to noon.

Early Bird Dropoff & Lunch Bunch Options

CELEBRATING 34 YEARS

4 mommag.com 14 mommag.com

541-753-7078 | www.sandcastlepreschool.net 435 NW 21st Street in Corvallis

Top 5 Star SPARK rated program!

Summertime smile tips As you make summer plans, here are a few tips for a healthy smile: Drinking water: Water helps wash away plaque-causing bacteria and can improve your breath. Aim for a pH between 7.0 – 9.0; many bottled waters have a pH closer to soda than water.

Drying out your toothbrush: As you travel, make sure your toothbrush is dry before placing it in a case. A wet toothbrush is the perfect place for bacteria to grow and you’re re-inserting it into your mouth if it’s not dry.

Ice chewing: Although it’s tempting to chew ice on a hot day, the chomping may also weaken your teeth’s enamel.

Stocking a healthy kitchen: By adding easily accessible fruits and vegetables, you’re setting yourself up for success in the kitchen. Not only will your teeth thank you, but your waistline will too.

Visiting your dentist: Summer schedules are less hectic and it’s a great time for scheduling a dental visit.

Brought to you by

2200 14th Ave. SE, Albany kandrsmiles.com 541-928-9299

Dr. Kim Kutsch and Dr. Greg Renyer

OPEN HOUSE March 16 3-4:30 p.m.

April 11 6-7:30 p.m.

Guaranteed small class sizes Challenging core curriculum Art, Music, PE, and Drama Three foreign languages

Ashbrook

Independent School

4045 SW Research Way Corvallis, OR 97333

PRESCHOOL - GRADE 8 541-766-8313 www.ashbrookschool.org

Our mission is to challenge and nurture academically capable students.

KIDS OF ALL AGES CAN GAIN CONFIDENCE, HAVE FUN, AND LEARN TO SWIM

A NEW SESSION STARTS EACH MONTH For more information: Alicia Miller 541.926.4488 | aquaticscoordinator@ymcaalbany.org

Continued on page 23

mommag.com mommag.com15 1

Albany Parks and Recreation Camps are back for another exciting summer filled with incredible GAMES, swimming, wonderful adventures, and wacky fun!

eX[P; LORE AND DISCOVER

Camp Albany Day Camp Ages 7-11 Where: TBA When: 8 a.m.- 5 p.m. Monday - Friday $159 (In-City)/$207 for each week *One time T-Shirt fee $5 Let’s Get Artsy

Sherlock to the Rescue

Grab your paint brush and discover the world of art as you explore a variety of art mediums. You’ll be introduced to the unique art forms of Vincent van Gogh, Pollock, and Andy Warhol as you put your personal touch to your own masterpieces. Warning: no one said art wasn’t messy!

It’s mystery solving time! There has been a crime committed at Camp Albany! We need the best team of detectives to analyze clues and solve the case. Dust for fingerprints, decode secret messages, and put all the clues together to put the criminal behind bars.

July 8-12

July 29-August 2

Experiments, Reactions, and Explosions Jump into the wide world of science as we test the limits of our knowledge! We will explore all kinds of experiments, including chemical reactions, physical phenomenon, and scientific theories. Build a safe container for an egg drop and create your own slime! Campers will have a blast on our field trip to OMSI.

Lights, Camera, Camp Albany!

The big screen is coming to Camp Albany! We need a team of directors, actors, and camera crew to create this summer’s biggest blockbuster. Campers will learn how to write a script, direct a scene, and operate camera and light equipment. Be sure to join us on our red-carpet premiere.

August 5-August 9

July 15-July 19 Let the Olympics Begin!

Summer on the High Seas Join us as we explore the great open ocean this summer! Travel from Barbados to the Bermuda Triangle to explore the ocean life and culture. Campers will get to assemble their crew of pirates to build their ship, walk the plank, and find the buried treasure! We’ll top off our voyage with a trip to the Oregon Coast Aquarium.

Travel back in time with us as we explore the first Olympics!

Campers will get to compete in a variety of games, spanning from the ancient Greek classics to the modern summer sports with a few wacky ones included. Train hard and earn your gold medal!

August 12-August 16

July 22- July 26

To register call 541-917-7777 or visit albanyparksandrecreation.org

Camp Albany Proudly Presented By:

CAMP ALBANY LITTLE EXPLORERS eX[P; LORE AND DISCOVER

Little Explorers Camp Ages 4-6 4 year olds must have one year of pre-school

Things to Know Before You Go! •

Children must wear their camp t-shirt on field trip days!

•

Full Camp scholarships are available. Thanks ATI for your generous support!

•

Weekly schedules are tentative and subject to change.

•

Children should bring a swim suit and a towel each day.

•

Morning and afternoon snacks will be provided, but each child needs to bring their own lunch.

•

Don’t forget the sunscreen!

Where: Maple Lawn School 1950 SW Salem Ave. When: 8 a.m.- 5 p.m. Monday - Wednesday $99 (In-City)$129 for each week * One time T-Shirt fee $5 Let’s Get Messy Creativity comes alive while we explore the artistic world experimenting with a variety of art mediums and styles. Art is not all about paint brushes and canvases.

Come ready with your imagination!

July 8-July 10 Super Heros Unite What is your super power? We’ll explore those as we learn about our favorite superheroes, create our own capes, and compete in a “super powers” Olympics.

July 15-July 17 Wild Concoctions Who doesn’t love being a mad scientist? From making slime to testing out color mixings to erupting volcanos, our little scientists will make predictions and use everyday ingredients to create some science fun.

July 22-July 24 Thank You To Our Supporting Sponsors!

Crazy Days Dive right in as we say goodbye to neat and tidy! We’ll explore the wonders of getting down and dirty with our hands-free watermelon eating contest, painting with shaving cream, and create wild arts and crafts using our imagination.

July 29-July 31 To Infinity and Beyond We’ll be reaching out to the planets and stars as we explore the wonders of the universe. Creating your own alien, building a rocket, and learning about space will having us blasting out to space!

August 5-August 7

design

with mom in mind

by Heather Van Eyk

There is no denying that, if you observe the average American mom, she is the busiest person you know. Many moms work outside the home,

Furniture

By choosing

quality products with resilient finishes that

volunteer at their kids’ school or local non-profit or have aging parents

offer simple cleaning instructions it’s possible

that need help around their home. They’re balancing 30 spinning

to have long wearing furnishings that are also

plates without breaking a sweat and deserve a home they love.

kid and pet-friendly.

We all want a beautiful home full of comfortable furniture, a kitchen that makes nightly dinners a breeze, a sanctuary from the long days at the office. What we don’t want is to be a slave to our home, robbing us of precious time with our families. It’s not necessary to wait until the children are off to college to own home furnishings that you love.

Here’s some interior design advice that will help stand the test of time (and your family).

Long-lasting furniture should always be made from a hardwood, not furniture board, to withstand a busy family life. Fabrics made with olefin, or from manufacturers like Crypton or Sunbrella make cleaning up messes a breeze. Spills won’t penetrate the surface so they can be easily wiped up; leaving your sofa looking brand new for years.

Painted furniture and cabinetry continue to be popular, but a pristine paint job may show wear and tear prematurely. You can avoid this by choosing painted finishes that are pre-distressed or have a glazed finish. The popularity of the farmhouse design means furniture feels lived in, and casual. It also means that some dings and scratches are to be expected. By avoiding sharp corners on the furniture, cabinets and doors you can avoid vulnerable places prone to chipping.

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Pillows

If you love your throw pillows more than

Flooring

The flooring industry has changed a

sleeping in on a Saturday morning (when does that happen?), then

lot over the past several years. The options are too great for me to

opt for a poly/down blend pillow fill to help your pillows keep their

cover in this one article, so I will give you some tips on choosing area

shape. If you’re a throw pillow collector then try to buy the same size

rugs. If you have pets that shed, I recommend choosing a rug that has

every time you shop, and just buy the cover. You can change out your

a similar color as your furry friend. If you have kids, then stick with a

pillows seasonally, or as the mood strikes you while still getting years

man-made material like nylon or polypropylene. These fibers resist

of use out of the pillow fill. Bonus: the pillow covers don’t take up as

staining and have a smaller price point than wool. A wool rug is still a

much room in the closet. Closet friendly, budget friendly and earth

great choice if you love wool rugs as much as I do. Wool rugs hide

friendly too!

dirt, are insulative and repel stains and water. Just know they are highly absorbent and spills should be soaked up immediately.

Kitchen

If you’re thinking about remodeling your

Window treatments

kitchen in the future, be sure to work with a certified kitchen designer

Safety concerns in the window covering industry have been a hot

to maximize the usability and durability of the space. A kitchen

topic for several years now. Manufactures are going to great lengths

designer will help you figure out the best layout, storage solutions

to minimize cords that create choking hazards for kids and pets.

and style to fit the architecture of your home. They will also provide

Home automation, motorization, manual cordless, and fixed cording

you with a plan for the lighting that includes all three lighting levels

are the different ways to cover your windows safely. Window shades

needed for a well-lit kitchen: ambient, decorative and task lighting.

and blinds without cords are also easier to clean and maintain. Wood

Kitchens are the hardest working room in the house, having great

blinds and shutters can also be treated with an anti-static to prevent

lighting, easy to clean surfaces and the proper layout are just as

the build up of dirt. Fabric blinds like honeycombs and roman shades

important as beauty.

are easy to clean with your vacuum.

Remember, whether your kids are babies, grown, or somewhere in between,

“

“

Continued on pgae 21

with the right selections, you can surround yourself with durable,

beautiful home furnishings you love.

Heather Van Eyk is a mother of two and principal designer at NW Design House. mommag.com 19

Spring into color

Spring is coming which makes us crave a neat, clean and colorful home. So freshen up your space with a pop of color. Shake off the monotony of the cold winter with these fun tips to spruce up your space.

Plants. Here in the Pacific Northwest we are surrounded by greenery. Bring some of that plant life inside to make your space feel alive and add texture.

Wallpaper. Don’t be afraid to be bold. We love doing accent walls in wallpaper.

Pillows & throws. The most cost-effective way to add color to your home and give a room a refresh.

Area rugs & accent chairs. Give your room a facelift with pieces that are big enough to make a statement, but small enough not to break the bank.

Lamps. Not only does a fun lamp add color and character, but lighting plays a huge role in the ambiance of a room.

Wall art. Invest in art! I purchase local art when I am travelling. It creates a memory and an experience that lives in my space.

541-738-2806 | nwdesignhouse.com Heather Van Eyk is a mother of two; Principal Designer at NW Design House & owner of Budget Blinds located next to Starbucks in North Albany.

V O L L E Y B A L L

2019 CAMPS: JULY 18 8 - 25 5

OREGONSTATEVOLLEYBALLCAMPS.COM FOR MORE INFORMATION CONTACT: ALYSSA WHITNEY (541) 737 - 7707 ALYSSA.WHITNEY@OREGONSTATE.EDU 20 mommag.com

mommag.com 1

[ Momism #27: Feet off the couch. [

YOUR DREAM IS OUT THERE. MAKE IT A REALITY. Top-ranked degrees

ONLINE

Lisa Frasieur

B.S. in Business administration Yoncalla, Oregon

ecampus.oregonstate.edu

mommag.com 21

Look away from the screen These days it seems we are always looking at a computer or phone screen. But staring at a screen too long can cause: eyestrain; blurry vision; trouble focusing at a distance; dry

eyes; headaches and neck, back and shoulder pain.

To protect your eyes: Keep your glasses or contacts prescription up to date and appropriate for looking at a computer screen.

Talk to your doctor about computer glasses if eye strain persists.

Avoid glare from windows and lights. Use an anti-glare screen if needed.

Move your screen so that your eyes are level with the top of the monitor, letting you look slightly down at the screen.

Choose a comfortable, supportive chair.

Position it so that your feet are flat on the floor.

If your eyes are dry, blink more.

Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

Adapted from WebMD.com Taking exceptional care of your eyes, so you can see your kids grow.

Brought to you by

Carli Lancaster, O.D.

Albany Willetta St. (541) 926-5848 Albany Custom Eyes (541) 928-2020 NW Corvallis Office (541) 752-4622 Downtown Corvallis Office (541) 757-1120 Lebanon Office (541) 451-5808 Lincoln City Office (541)926-5848

eyecareassociates.net

What about mom?

2855 NW 29th, Corvallis • 541.757.8559 @TimberhillAthleticClub

Get in shape while the kids enjoy the playroom.

@timberhill_ac

mommag.com 1

22 mommag.com

Summer Day Camps Summer is associated with free time, but research shows that children thrive in structured environments. Structured day camps combine the fun and adventure of summer, while mimicking the structure and growth mindset of the school year— promoting a child’s overall health and wellness.

At a day camp, children are more likely to:

Day camps offer families the opportunity to connect and debrief at the end of each day helping children better understand and learn from their experiences.

Be active. The average child at KidSpirit walks three miles per day in the course of their activities.

Make social connections. Small and large group activities help children build relationships and develop interpersonal skills, while also reducing their daily screen time.

Get quality sleep. Getting up early in the morning and being active throughout the day leads to a more consistent sleep routine.

Eat healthy. At a day camp, children are more likely to maintain a regular meal schedule and eat nutritionally-balanced meals.

PeakEliteGA@gmail.com 6880 SW West Hills Rd 541.929.2772 peakelite.net

law

to work for

“I am committed to helping my clients understand their rights and to finding the best possible outcome for their situation.”

-Beth Crawford Attorney at Law

Brought to you by:

Karen Swanger is the Director of KidSpirit Oregon 4-H Youth Programs

Summer & No-School Day Camps • Birthday Parties • Special Events • Parkour • Ninja Warriors. Tumbling • Parent-Tot • Parents’ Night Out... AND...

Enrolling now for fall!

CLASSES FOR ALL AGES - YEAR ROUND!

Putting the

Visit kidspirit.oregonstate.edu to learn about our summer day camps.

you and your family.

Specializing in Family Law

(Divorce, Custody, Spousal & Child Support)

310 NW 5th Street, Suite. #205, Corvallis • (541) 752-0037 www.crawfordlawfirm.us mommag.com mommag.com 23 1

Happy Camper PACKING

A

Going away to overnight camp is a milestone for camper and parents alike, but getting ready for camp can be a chore.

We’ve got tips on what to pack, what not to pack, and more to

make sure your child is a happy camper.

24 mommag.com

Summer CA M P

TOpack

What

Most camps provide a comprehensive packing list as a guide. Still, things are left at home, so double check that you’ve packed these items that are often left behind:

Toothbrush: Believe it or not, this is the most commonly forgotten item.

Camera: Make sure to pack a disposable

or very inexpensive camera you don’t mind losing.

Swimsuit: It doesn’t hurt to pack a second suit to wear while the other is drying.

Underwear: Make sure to pack more than one pair of underwear and socks per day. Stuff happens; things get dirty and wet.

Sunscreen: Pack two small bottles

rather than one big one in case it gets lost.

Rain gear: If your camp is in the

Northwest, be prepared with a rain poncho, just in case.

What

NOTto pack

The only thing you should expect to come home is a happy camper and a lifetime of memories. Assume everything else will get lost or ruined. So be sure not to pack the following.

Electronics: Cell phones, iPads, laptops

or expensive cameras are not invited to camp.

New shoes: No one wants blisters on the first day of camp, so be sure shoes are nicely worn-in before heading to camp.

HOW to pack

Here are some packing tips to keep your camper organized.

Pack an outfit a day. Put individual

outfits—shorts, t-shirt, underwear, socks— together for each day. You can either roll them up and band them with a rubber band, or pack them inside a large Ziploc bag, which can be used at the end of the day to hold the day’s dirty clothes.

Pack like items together. If your

child wants more control over their daily outfits, pack large zip lock bags each with enough of one item, like socks, underwear, t-shirts, or shorts to last the length of camp.

Mark each bag with contents and quantity.

 Day CAM P

If your child is attending day camp, be sure to send them daily with: • Reusable water bottle • Clothes that can get dirty • Change of clothes and plastic bag (stuff happens) • Sweatshirt or rain jacket (weather happens) • Sturdy, close-toed shoes • Plenty of sunblock and a baseball hat or visor • Any medications • Lunch, if not provided by camp • Name labeled on everything clothes, bag, water bottle, lunch, etc.

• Bathing suit, towel and goggles if camp involves swimming

Pack shower supplies and toiletries in a plastic bucket or shower container so they can easily be transported to and from the bathroom.

However you pack, be sure to pack extra plastic bags to store soiled and wet clothes so they don’t ruin the clean clothes in the bag.

Anything new, valuable or treasured: This includes jewelry, your

child’s favorite sweatshirt or expensive sunglasses.

mommag.com mommag.com25 3

call it dinner

ish

How many times have you walked in the door after a long day of shuttling kids to soccer practice, piano lessons and baseball games—not to mention that last minute orthodontist appointment because someone lost their retainer again—and had absolutely no idea what’s for dinner?

Everyone's “starving,” in fact, your son looks like he might gnaw off his sister’s arm if he’s not fed soon. But what on earth can you serve for dinner when no one's been home for hours? And if someone suggests,“Prep all your meals on the weekend” or, “Make six months’ worth of freezer meals” or, “Just grow your own food,” you might be arrested for assault. So, in the interest of saving your daughter’s potentially gnawed-off arm and keeping you out of correctional facilities, we’ve got some real-world, dinner-ish suggestions for those busy nights.

Simply pull these together, add a side of veggies (and by that we mean open a bag of baby carrots or frozen vegetables) and call it dinner.

I hate when I’m waiting for mom to cook dinner and then I “remember that I am the mom and I have to cook dinner.”

26 mommag.com

Bean & Tater Hot Dish

MENU Top 10 dinner

ish

ideas

We asked readers for their go-to dinners on hectic nights. Here are the most popular responses.

Breakfast for dinner. Eggs; bacon; pancakes; heck, even cereal or oatmeal counts when times get desperate.

This fast, fun family dinner is great for busy evenings—and easy enough that the kids can help! Find everything you need fast at First Alternative Co-op.

Ingredients • • • • • •

2 cans Field Day Baked Beans 1 bag Cascadian Farms Spud Puppies 2 organic carrots, grated 2 Tbsp. ketchup * 2 Tbsp. brown sugar * 1 Tbsp. yellow mustard * * available in the Bulk Dept.

Directions

Preheat oven to 350°. In a casserole dish, mix together all ingredients except Spud Puppies. Pack Puppies close together across the top of the dish. Bake, uncovered, 1 hour.

Grilled cheese and tomato soup. It’s hard to improve on this popular classic but adding avocado and/or bacon is a good first step.

Euro platter. Put out a plate of cheese, meats, apple slices, nuts, olives and crackers and call it dinner(ish).

Taco, nacho or burrito bar. Put together any combination of beans, cheese, rice, tomatoes, salsa, tortillas and more.

Baked potato bar. Make it quick by prepping your russet or sweet potatoes in the microwave for 5 to 10 minutes before finishing them in the oven for another 5 minutes. Add a selection of topping(s): cheese, beans, broccoli, sour cream, chives, and call it dinner.

Sandwiches. Everyone loves breakfast for dinner, why not lunch?

Sandwiches are a great way to sneak in some protein, veggies and whole grains. Substitute tortillas and call it a wrap or have deconstructed sandwiches for picky eaters.

Raid-the-pantry chili. Simmer drained canned beans (black, kidney, cannellini, whatever you’ve got) with diced tomatoes, salsa, frozen or canned corn, chili and cumin spices for 10 minutes. Serve with rice, tortillas, or tortilla chips if you have them.

Make-your-own pizza. Keep store-bought pizza dough in the fridge or use bagels, pita or french bread (basically, whatever you can find) and let kids add their own toppings.

Pasta and veggies. Your favorite pasta with olive oil or pesto and your choice of cauliflower, broccoli, peas, cherry tomatoes, or whatever veggies your kids like. Top with fresh parmesan.

Quick-fried rice. Saute brown rice and frozen vegetables in olive oil and a touch of soy sauce. Stir in a couple of beaten eggs and cook until eggs are scrambled and fully cooked.

North Corvallis 2855 NW Grant Ave South Corvallis 1007 SE Third St Open daily 7am-10pm @firstaltcoop

mommag.com 27

www.firstalt.coop

[ Momism #55: Dinner choices: Take it, or leave it. [

Partial pantry list Keep these items stocked in your pantry or freezer and you’ll be able to make almost any of these dinner-ish ideas.

 Microwavable instant brown rice packets

 Frozen vegetables  Canned beans  Canned seafood  Eggs  Canned diced tomatoes  Whole grain pasta  Jarred salsa

 Potatoes and sweet potatoes

 Cheeses  Tortillas or tortilla chips  Bread (sandwich bread, baguette, bagels, pita)

 Olives  Nuts  Pickles

MOM Tip: ugh o n e g n o l t i If you wa ke dinner. . to ma eat cereal. everyone will

Family friendly 5k Run/Walk, Kid’s Dash & Virtual Runners!

Register today at: cardv.org/runwalk Adult Registration $35 | Child Registration $10 Includes free t-shirt if registered before April 22nd!

Proceeds support the Center Against Rape and Domestic Violence

28 mommag.com

Momism #39: Look both ways before crossing the street.

choose this...

Sometimes life happens fast and dinner needs to come quick. When that happens, come to the Co-op, where there’s always something good to feed the whole family.

Salad Bar & Hot Bar: The Co-op’s salad bar is always stocked with organic veggies and tons of fresh fixings.

Hungry for more? We have a rotating menu of seasonal soups and a hot bar stacked with Co-op Kitchen entrées and sides. Best of all, you can always get as little, or as much, as you’d like.

Come to the First Alternative Natural Foods Co-op for all of your grocery needs. It’s the natural choice.

The Co-op Deli Grab & Go: Need to grab something for later? Our Co-op Deli Grab & Go coolers are stocked with natural, delicious heat-andeat options direct from the Co-op Kitchen, like our yam & black bean quesadillas or hearty beef and pork lasagna. Hungry and in a hurry? Let us do the cooking!

Two locations in Corvallis 1007 SE 3rd • 541-753-3115 2855 NW Grant • 541-452-3115 Open 7 a.m. to 10 p.m. daily • www.firstalt.coop

Emily Stimac of First Alternative Co-op and her children.

mommag.com 25 mommag.com291 mommag.com

[ Momism #75: Don't forget to flush. [ If they plant it, they will be more interested in eating it,

Join us for an upcoming Little Sprouts Class!

Each month Garland Nursery hosts Little Sprouts, a hands-on, make-and-take kids class on gardening. Visit our website for the schedule and more details.

Registeration required.

Upcoming Classes

Create a fresh Herb Planter Sat., April 13th – 11 a.m., $7 per child Paint & Plant a Flower Pot for Mom Sat., May 11th – 11 a.m., $7 per child Carnivorous Plants Sat., June 8th – 11 a.m., $9 per child Tillandsia Critters Sat., July 13th – 11 a.m., $7 per child

MAJESTIC

SUMMER THEATRE ADVENTURE CAMP

Inavale Farm

This summer we’ll be keeping cool with a production of Disney’s Frozen Jr! A magical story of love and acceptance between sisters, Princesses Anna and Elsa.

Summer Day Camps These are three hour sessions, MondayFriday, from 9:00-12:00. Each rider is assigned his or her “own” horse for the week, and there is plenty of time for grooming, tacking up, special demonstrations, and of course, riding.

Auditions:

April 27 • 1pm-5pm Join us for a free Audition Workshop and meet the Directors and Staff!

Camp Directors: Charles Skinner and Rebecca Douglas

Camp Dates:

July 8th-26th

Learn more about our program, inquire about regular lessons, or download our signup form at www.inavalefarm.com.

2019 Beginner Camp Dates: July 1-5 July 8-12 August 12-16 August 26-30

weekdays from 9am - 4pm Performances:

July 25 & 26 at 7:00pm July 27 at 3:00pm 5470 NE Hwy 20, Corvallis , OR 97330 (541) 753-6601

GarlandNursery.com

For more information visit www.majestic.org/education THE MAJESTIC THEATRE

115 SW 2ND ST., CORVALLIS 541.758.7827 30 mommag.com

Inavale Farm

31786 Horse Farm Ln Philomath, OR 97370 (541)929-5706 www.inavalefarm.com

Making an orthodontic plan Are you curious if your child needs braces but aren’t sure where or how to start the process? Scheduling a consultation is the first step.

adolescent years and beyond. This also gives you time to explore insurance and savings options.

When? Age 7 to 8 years old is the most ideal age for an orthodontist to first evaluate your child. If your child is older, don’t worry!

It’s not too late to have them checked.

Where? Other parents are a great resource for recommendations if your primary dentist hasn’t provided a referral. Call one or a few offices in your community and schedule a free consult.

Why? Most kids won’t need orthodontics at age 7, but some scenarios require early intervention and planning. Your first consult will simply give you insight into what to plan for over the course of your child’s

Once you’ve found an orthodontist you are confident in, they will keep an eye on growth and development on a 3 to 6 months basis until your child is ready for treatment.

Brought to you by : WADE L. HASLAM, DMD, PC

2657 NW Rolling Green Drive, Corvallis | 541.757.2440

Dr. Haslam is a Board-Certified Specialist in Orthodontics.

Isn’tParenting Parenting great?

Isn’t great?

It’s better support.

It’s better withwith support.

For Parents in Linn For Parents in Linn and Benton Counties

and Benton Counties

mommag.com 31

263 29th Avenue SW | Albany, OR 97322 541-926-0353 | 541-926-1515 fax

www.mommag.com | info@mommag.com

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