Lane County MOM | June / July 2022

real local moms

since 2005

Lane County | June / July 2022

COVER MOM

SUMMER FUN

FOOD

LARA FERNANDEZ

WEST COAST, BEST COAST

CHARCUTERIE

WE’RE HONORED TO CARE FOR YOUR CHILDREN. Providing high quality dental care to children in our community is a pleasure, and we are grateful to families who trust us with their children’s dental care.

Treehouse Kids Dentist provides pediatric dentistry in a warm, friendly and fun environment located in Springfield, Oregon.

Parents enjoy our coffee bar, while kids love our indoor treehouse slide­— just a few of the many ways we show our appreciation for the families we serve. treehousekidsdental.com 1611 J St Springfield, OR 97477 541-515-6631 | office@treehousekidsdental.com

It’s what‘s

Block parties can rock

20

Meet the MOM experts ... 4

inside that counts

West Coast, best coast

24

Charcuterie

28

They know what they’re

Cover MOM: Lara Fernandez ................10

West Coast, best coast...........................24

talking about.

This mom gets real.

Our top picks for the

Because I said so............... 5

Vacation MOM.................18

A message from MOM

Moms need a getaway.

Block parties can rock.....20

West Coast

Charcuterie........................28 Snacks for dinner

You are cordially invited to…

National Night Out.

More ways to love your MOM mommag.com facebook.com/ lovemommag info@mommag.com We love hearing from you. Email us with feedback, story ideas or nominations.

Cover MOM

10

Photos by Fremouw Photography

Advertise today Want to get the word out about your business?

Contact Linda Blair at linda@mommag.com mommag.com 3

meet the

experts

more[They than pregnancy care know what they’re talking about ]

e

CARE—CONTRACEPTION, WELL WOMEN CARE , Cheese Say N SERVICES AND GYNECOLOGICAL PROBLEM VISITS.

Healthy MOM EMILY DOWNING-MOORE, MSN, CNM

Kanya Delpozzo, Emily Downing-Moore, Kanya DelPozzo, ANNE ZIEMBA, MSN, CNM MSN, CNM, IBCLC MSN, CNM MSN, CNM, IBCLC ANNIE SNYDER, DNP, CNM page 6 DANA CUMMINGS, MSN, CNM

Vacation MOM with Donnita Bassinger, travel agent, page 18

with Dr. David Hackett, pediatric optometrist, page 22

with Dr. Brad Chvatal, orthodontist, IBCLCpage 8

Dana Cummings, MSN, CNM

Smile

Nurture

with Dr. Erin Estep, pediatric dentist, page 17

with Emily Little, perinatal health researcher, page 26

“I want my children to have all the things I couldn’t afford. Then I want to move in with them.

“

0

KANYA DELPOZZO, MSN, CNM,

Focus on MOM

— Phillis Diller

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Beyond the Bin with Jim Nevada, bicycle expert, page 30

EDITOR'S NOTE

Because I said so!

Published by GO Creative, LLC 263 29th Avenue SW Albany, OR 97322 Editor-in-Chief Managing Director Audrey Meier DeKam audrey@mommag.com

This summer is a vibe

Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250

Recently I came upon my oldest son cooking and playing music in the kitchen, and remarked, “Look at you, just vibing in here.”

Salem Advertising Representative Kim Leighty kim.leighty@mommag.com 503-510-9036 Designer Sean Carver s.carver@oregonwebpress.com

MOM Magazine is sustainably delivered throughout the community thanks to pedalersexpress.com MOM MagazineTM is produced by GO Creative, LLC. © 2022 All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited.

Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice.

Opinions expressed by the writers or advertisers are not necessarily the opinions of the magazine or the publisher. Inclusion in the magazine does not constitute endorsement of information, products or services.

He said, with the gravity of a teen horrified by a parent using current slang, “Don’t say vibing.”

To which I replied, “Vibing, vibing, viiiiiiiiibiiiiiiing!” You’re not the boss of me, bruh.

There’s so much fun to be had, as we emerge from our school-year cocoons.

The fairs and festivals are back, and parades and celebrations abound. It’s time to get out and play!

I need to take my own advice here, because making time for fun has historically conflicted with my industrious nature. I can’t be the only one who feels guilty for not being productive.

Another problem I encounter: past me had the energy to do a thing, but when the time came to do said thing, I’m suddenly tired, bloated and allergyridden. My new commitment: get up, use the nasal spray and do the fun thing, even if I don’t feel like it at the moment.

And do it without guilt.

And I did, just a few months ago, when I went to San Diego with my teenager. We had a blast at SeaWorld with my sister, her daughters and a few of their pals — teenagers are natural connoisseurs of fun, especially if the grownups are

Me with my 15-year-old, on a recent trip to San Diego.

buying. We put our hands in the interactive fish tanks, rode scary rides and danced with Elmo. If you need a refresher on how to play, look no further than your own kids. They’re right there to teach you.

So get out and enjoy your summer. In fact, go ahead and catch a vibe.

Audrey Meier DeKam Editor-in-Chief

mommag.com 5

healthy MOM

™

LACTATION CORNER

INFORMED CHOICE A TENET OF MIDWIFERY CARE Informed choice is the process of ensuring that a person has all of the appropriate information prior to making a decision about their body or the course of their care.

It is important in all health care settings, but is especially pivotal in the prenatal period and during labor and birth.

Historically, informed choice has not been the standard of care in the medical obstetrics model. This is one of the reasons why many people are drawn to midwifery care. Most often, midwives will present information in a “risks versus benefits versus alternatives” format to help during the decision making process. We follow

national and international standards of care, but also understand that each of our patients has their own individual needs.

We work with our patients to help them navigate the complexities of prenatal care, labor and postpartum. We also offer reproductive choice visits and integrative annual exams.

We value the relationships that are formed along the way and believe that mutual trust and respect plays a large role in the relationship-based care that keeps our clients and their families healthy and empowered.

Kanya Del DelPozzo, Pozzo,Certified CertifiedNurse Nurse Midwife & Internationally Board Certified Lactation Consultant McKenzie Midwives & Lactation Services 960 N. 16th St., Ste 104, Springfield (541) 744-8660

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Did you know that you can hand express and collect colostrum (your first milk) before you have your baby?

Learning this skill before birth can help you feel more confident when it comes time to feed your baby. It may also help ensure that you have a good supply. We recommend waiting until you are at least 36 weeks pregnant before attempting to hand express — and not becoming discouraged if you aren’t able to collect much, as that is normal and expected.

Brought to you by:

mckenziemidwives.com

mckweb.com

[

Momism #49: It’ll be an adventure!

Let Vacation MOM Plan Your Dream Vacation!

Family Vacations Romantic Getaways Cruises All-Inclusive Resorts Disney Vacations

] WELLSPRINGS FRIENDS SCHOOL

ALTERNATIVE EDUCATION FOR LIFELONG LEARNERS

T

he Eugene Airport is a proud part of what makes Western Oregon such a unique place to live and visit, with direct routes connecting to hundreds of destinations.

Wellsprings Friends School is a place where the education of an individual student is as treasured as the interconnectedness of our community. An independent, alternative high school with a focus on creating lifelong learners, Wellsprings is home to a dedicated team of teachers that is fully committed to the academic and socio-emotional growth of each student.

3590 w. 18th Ave Eugene, OR 97402 Contact: (541) 686-1223 info@wellspringsfriends.org www.wellspringsfriends.org

Donnita Bassinger VIP Vacations, Inc. 541-913-5272 Facebook: Vacation MOM mommag.com 7

Say Cheese

™

Summer smiles Summer is a great time to get started on your new smile with braces or Invisalign. Parents typically prefer getting their children’s treatment started in the summer for a variety of reasons, including: • No need to miss school for the longer (about 1 hour) first visits • Easier to get into a new brushing and flossing routine before getting back to school • Easier to manage food choices • Allows for time to get used to the feeling of braces and get any discomfort out of the way When choosing an orthodontist, look for offices that offer flexible financing, lifetime guarantees and an investment in the latest technology. Location matters too, as with braces, there are quite a few appointments needed and busy families certainly don’t want to spend more time in the car.

NOW ALSO AT 2215 WILLAMETTE STREET!

Brought to you by:

Finally, if you’ve been putting off scheduling an appointment to the orthodontist, make that call soon as summer spots fill up quickly.

(541) 683-8490 • EugeneBraces.com 1400 Valley River Drive, 240, Eugene 1130 E. Main Street, Cottage Grove 2215 Willamette Street, Ste. B, Eugene

Waste Not. Want Not.

We hate for anything to go to waste. Just as we hate to see anyone want for food, clothing, shelter, or stability. But we love to solve problems.

So when you donate clothes, cars, or almost any item you no longer need to St. Vinnie’s, we’ll use your support to brighten people’s futures. Together we’ll build a community with less waste but more jobs, affordable housing, and social services — a place where people in need want for less. And who wouldn’t want that? @SVdPLaneCounty, @ShopStVinnies • www.svdp.us

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St.Vinnie’s

30 PERCENT OFF ONE ITEM* *Discount applied to first $100 of price

30%

$30

Off 1 regularly priced item

Maximum coupon value

Present this coupon at any St. Vinnie’s retail-thrift store operated by St. Vincent de Paul Society of Lane County.

Cannot be combined with other discounts or offers.

SVdP of Lane County • 541-687-5820 • www.svdp.us

[

Momism #12: How about a hug?

]

Eugene Montessori School Educating for a better world since 1962.

A quality Montessori education for children 3 through kindergarten. The individualized curriculum includes music and P.E., snacks and a wholesome hot lunch.

Call for a tour!

Eugene Montessori School 2255 Oakmont Way 541.345.7124 eugenemontessorischool.com

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Lara Fernandez FOR THIS MOM OF THREE, LIFE IS AN ADVENTURE.

P ROF E S SION: Executive Director of the Summer Academy to Inspire Learning (SAIL) Program, University of Oregon

COMMUNI T Y: South Hills Eugene PA R T NER: T. Andy Fernandez, City of Eugene Parks & Recreation Section Manager

CHIL DREN: Jason, age 21; Diego, age 18; and Mia, age 15

PHOTOS BY: FREMOUW PHOTOGRAPHY

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QA MOMs Love Local We love locally owned businesses, restaurants, places and organizations.

Share your favorite…

…shop to pick up a gift: Uncommon Scents at the Meridian …coffee spot: Hideaway Bakery …restaurant to take the kids: Sushi Station downtown …restaurants for a date night: Bar Purlieu …take-out, food truck or quick bite: Kazam on 18th near Safeway …any other local places you love: Laurelwood Pub

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Family comes first.

All families are unique. Tell us about yours.

Andy has been my life partner for 30 years, married 25. He is my best friend, and I’ve learned so much from him as we have navigated our lives together raising three amazing kids and pursuing two successful careers. He is Cuban and has enriched our lives with his family, joy of Cuban culture and love for food. Andy is my “home,” whom I can share and listen to for all things that matter, or even those that don’t.

My oldest son, Jason, is an incredible artist who started his own marble and pendant glass blowing business in the ninth grade, then employed himself at Saturday markets as a regular vendor to buy his first car. He’s now a U of O student and glassblowing technician in the campus craft center. He is also an avid rock climber who loves the outdoors. He’s interested in linguistics, philosophy and travel. Diego is an adventurer who is also an avid climber and skier who would love to live off the grid and camp year-round. He’s headed to OSU-Cascades in Bend in the fall to study computer engineering and live his best outdoor life.

Mia is the kindest, sweetest, most caring person I’ve ever met. She loves her friends, animals and cooking. She and her dad have many cooking adventures together, and she and I love to thrift.

Every family has their own traditions, rituals or inside jokes. What’s one of yours? Food is a big part of our family culture. I love family meals as our place to be together at the end of each day, to talk, share stories, and I also love setting a nice ambiance for sharing. I used to bake more when they were younger — only occasionally now, but it has become a family activity. My husband and daughter love thinking about and making what we eat…It’s a great bond they have. Weekends we often all cook dinners or bake together — homemade pastas, sushi, curries, breakfasts, burritos, you name it. My husband grew up with foodie parents, so he’s brought that aspect to our lives. I brought the how to slow down and enjoy food with family. My kids tease me that I try to get everyone to eat slower by saying it’s a healthier habit, which is true; however, my motive is more time to be together.

They also tease me that it’s the only time I sit down.

When did you know you wanted to be a mom?

I grew up on a remote Vermont farm so Barbies and animals were my “friends.”

When I was 11, I decided I was done with Barbies and packed them up carefully into a box to store away. Many years later when I opened that box, I found a note that I had placed into it that said, “For my 3 children.”

So I guess I always knew I wanted to be a mom.

What is the most surprising thing you have found wedged between the sofa cushions or behind a car seat? In the car: a week old tuna sandwich. And a dead squirrel under a kid’s dresser.

No one works harder than mom.

We know that being a mom is a full-time job.

How do you balance (or not) motherhood, activities, work, volunteering, household responsibilities, and life in general? What sometimes falls through the cracks? I do what I know I need first: exercise and alone time first thing. I wake up early to make certain I have a 45-minute workout and a quiet cup of tea. It’s extra special when I have time to walk the dog and breathe fresh air before getting kids to school. If I wait to work out until later, it never happens. I do the same at work: I brew herbal teas all day and start with items I know will prevent me from sleeping if they are not done...and save less important items for later.

Tell us about your work or volunteerism outside of the home. I’m the executive director for a large pre-college program at the University of Oregon called the Summer Academy to Inspire Learning (SAIL) program. I’ve been with SAIL for almost 13 years as a very full-time employee. I’m passionate about what I do. I have worked with thousands of middle and high school students from around the state of Oregon providing them with free campus programs where they gain college-like experience and mentoring throughout the academic school year.

Being able to connect students who may never have thought of college as an option, to be able to show them how, and then see them pursue, succeed, and shine in higher education…it’s the best feeling I could imagine having in a career.

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Tell us about a recent achievement you’re proud of, or a personal passion or talent. Redesigning our yard and gardens — I love envisioning and creating gardens and water features.

Do you have a goal you’d like to accomplish within the next five years? I would like to float more rivers, date my husband again as our nest gets emptier, simplify my life, hike more, go to Alaska to fly fish, have special trips with each of my kids, and more time with my girlfriends.

'

MOM s Favorite...

Tell us about your favorite…

…words to live by: Life is an adventure. …place to find some peace & quiet: Next to a body of water.

My parents earned college degrees when I was eight, and then we moved to a small rural farm in Vermont, which was dramatically different and lovely. We raised horses, 90 sheep, chickens, pigs and ducks. I worked hard with many farm chores: cutting firewood, building fences, haying, feeding and helping round the clock during birthing seasons.

It was amazing being outdoors: I learned to garden, catch frogs, go cow tipping, and how to drive stick on our large John Deere tractor. I often rode my horse down our dirt road to pick up my friend and ride double. Vermont taught me how to work hard and enjoy it — to be efficient and caring in whatever I do. I became a mother as I learned from and nurtured our animals, and I learned to listen to nature.

What is special about where you grew up?

Vermont is a picturesque place with kind, hard-working people. I love how small communities that know everyone take care of each other.

…way to get out of making dinner: Burning whatever I cook.

What do you think is the most important life skill or value your parents taught you? To be curious and ask questions. I’m always learning new things, meeting new people and exploring.

…inspirational quote: “I choose compassion over judgment and curiosity over fear.”

— Tracee Ellis Ross

When was the last time you did something for the first time? I just took my staff to an escape room. It was so much fun and fabulous team building.

…binge-worthy TV: Ted Lasso

What is something you will NEVER do again?

I do not like exposed heights. Smith Rock face climbs are not my thing!

If mom’s not happy, nobody’s happy.

Tell us about your upbringing. How did it shape the mother you are today? I grew up in Washington, D.C. until I was eight. We were very poor and lived in a shared home with another family. I was a latchkey kid and learned to rely on neighbors to help me after school with snacks, homework or play, as my parents had multiple jobs. We had one tree in our alley, no yard — I learned to climb that tree daily. I also learned the power of being resourceful, to be polite and kind, and to ask for what I needed.

What is the quality you like most about yourself? I have never met a stranger; I find joy in people.

If you could instantly have one new skill (i.e., foreign language, musical talent, eyes in the back of your head, etc.), what would it be?

Speaking Spanish. I have a lot of family who speak Spanish, as well as students and their families.

If you could turn any activity into an Olympic sport, in which event would you win a gold medal? Meeting people, socializing, networking Tell us something about you that would surprise your kids (or your husband).

I love alone time.

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It’s Saturday afternoon and you suddenly find yourself at home alone for a few hours (we know, it never happens). What do you do?

Garden if it’s nice outside, read, or listen and dance to loud country music.

What’s your guilty pleasure? (dark chocolate hidden in the pantry, TJ Maxx, daily latte habit?) Mint chip ice cream.

What is your greatest extravagance?

I do love shoes.

Outside of your family members, who/what inspires you to be better? My girlfriends, my husband and my students. I am especially inspired by people who don’t give up when the going is hard, who work hard to overcome challenges in their lives and pursue to be better. My students inspire me every day.

Listen to mom.

Who and what has influenced the mother you are today? My own mom provided me opportunities to explore the outdoors, gardening and farm life. Farm life had the most impact on my nurturing nature and influence on how I care for my family.

What’s the best advice you’ve received from another mom? Listen, don’t fix! So hard to do, but it always gets better results.

What message would you like to share with other moms? Remember to tell it like it is.

It can be so hard to carve out self-care time. Don’t wait until the end of the day and lose your chance. Make sleep happen even when it is hard to get. Don’t feel guilty about asking for what you need — you’ll be a better mom for it.

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something to smile about

TM

Mouthguards are part of sport safety Summertime is sports time, whether it’s for competition or just for fun. Moms are typically thinking about safety gear like helmets, knee pads and sunscreen, but don’t forget an important one: your child’s mouth. Dental injuries hurt.

Mouthguards help children avoid chipped or broken teeth, nerve damage to a tooth or even tooth loss. The soft plastic can also protect a child’s lips, cheeks and gums from sport-related injuries.

A custom-fitted mouthguard developed by a pediatric dentist will protect your child from injuries to the teeth, face and even provide protection from severe injuries to the head. Over-thecounter mouthguards will work if you are unable to get your child a custom-made one.

Getting kids in the habit of wearing mouthguards reinforces the concept of using correct sport safety gear, so it simply becomes routine to do so. It’s often a requirement of many sports — and rightly so. The physical pain of damaged teeth, plus the expense, is something you definitely want to prevent.

Brought to you by: Dr. Erin Estep is a board-certified pediatric dentist who owns Treehouse Kids Dentist in Springfield. She and her staff are committed to making sure your child has an amazing, safe, memorable dental experience.

treehousekidsdental.com 1611 J street Springfield, OR 541-515-6631 office@treehousekidsdental.com

Offering more than pregnancy care As midwives, we offer a wide range of services, including: • Well women care • Contraception • Lactation services • Menopausal management • Gynecologic care OFFERING MORE THAN PREGNANCY CARE—CONTRACEPTION, WELL WOMEN CARE, MENOPAUSAL MANAGEMENT, LACTATION SERVICES AND GYNECOLOGICAL PROBLEM VISITS.

960 N 16TH STREET, STE 104 ● SPRINGFIELD 541.744.8660 MCKENZIEMIDWIVES.COM

mckenziemidwives.com

KANYA DELPOZZO, MSN, CNM, IBCLC EMILY DOWNING-MOORE, MSN, CNM Kanya ANNE Delpozzo, Emily Downing-Moore, ZIEMBA, MSN, CNM MSN, CNM, IBCLC MSN, CNM ANNIE SNYDER, DNP, CNM DANA CUMMINGS, MSN, CNM

Dana Cummings, MSN, CNM

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M O MS

You deserve a getaway!

DONNITA CAGLE BASSINGER, CTC, MCC

Quiz

How do you know if you need a mom getaway?

You can’t remember the last time you finished a conversation with a girlfriend.

You have any of these in your purse: a binky, a diaper and/or broken crayons.

Your dance parties feature music from Bluey and Paw Patrol.

If you answered yes to any of the above, it’s time. The last few years have been tough.

While most of us have loved the extra time with our families, we’re also in desperate need of a break.

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A

happy mom is a good mom. So what makes a mom happy? A getaway with her closest girlfriends to do all the things she loves and rarely gets a chance to do. Think sightseeing, shopping, sleeping late, relaxing, eating at non-kid-friendly restaurants, getting dressed-up, drinking cocktails, dancing, having a massage, sunbathing and more.

LOS ANGELES: In Southern California you

can have any type of vacation you like: beach, culture, big city, spa or adventure. Hollywood is a fun place to spend a few days as you can tour movie star homes, go to hot spots you see on social media, shop on Rodeo Drive, go to a taping of your favorite TV show and keep an eye out for celebrities. New non-stop flights have been added via Avelo to Burbank.

United, Allegiant and Alaska have non-stop flights to LAX. Allegiant takes you non-stop to Orange County.

The most important ingredient is having uninterrupted time with friends. Some groups do high adventure sporty vacations, while others opt for spa trips or focus on an activity such as crafting or Airlines serving the playing Bunco. It’s up to you Eugene Airport and your friends to decide Aha! what is most important and Flyaha.com make it happen. The key is to make it an escape from your Alaska Airlines everyday grind so you come AlaskaAir.com home feeling recharged and Allegiant ready to tackle your real life.

Most of us can only escape for a few days, and we may have girlfriends living all over the country, so location is important. A destination you can reach via a non-stop flight from our local airport will make your trip much easier.

Sunshine is a key ingredient for many getaways, although a ski-trip can be a fun option in the winter. Some destinations that satisfy all the requirements:

SAN FRANCISCO/BAY AREA:

Allegiantair.com

You can have many different types of vacations in and around San Francisco. Napa Valley is ideal for spending quality time with friends, visiting wineries and exploring quaint towns. Southwest just added non-stop flights to San Jose, Allegiant flies nonstop to Oakland and United goes non-stop to SFO.

American Airlines AA.com

PHOENIX/MESA: Sunshine

Avelo Airlines Aveloair.com Delta Delta.com Southwest Southwest.com

LAS VEGAS: Flights are quick and can be

United United.com

cheap from all over the country. Gathering your friends to see a favorite entertainer is easy in 2022 or 2023 when performers include Silk Sonic, Katy Perry, Luke Bryan, Usher and John Legend. Fly from Eugene non-stop on Allegiant Airlines and Southwest.

is a big draw in Arizona and there are lots of resorts with beautiful pools and drink service directly to your lounge chair. Hiking and visiting spas in Sedona is popular for girls’ trips. Non-stop flights are available via Allegiant, which flies to the Mesa/Phoenix airport, and American Airlines which has service to the Phoenix Sky Harbor airport.

DENVER: Summer visits to the mountains

are beautiful in Colorado, and this destination is superb for winter skiing. United Airlines will get you to Denver non-stop.

Creating a private Facebook Group is a great way to communicate with your friends as you plan your adventure and share your photos afterwards. Having an escape to look forward to makes it easier to be the best mom you can be!

MEET VACATION MOM

10

10 Rules for a girls’ getaway 1.

This is about being with your friends and not taking care of other people.

2.

Limit phone calls and texts to home to once per day (unless there is a real emergency).

Be in the moment.

3.

Any reading material of literary merit will be thrown into the pool.

4.

Shopping for children or spouses is not allowed.

5.

Shopping for yourself is highly encouraged.

6.

Use a group fund where everyone contributes a set amount of money to pay for rides, tips, etc.

7.

Don’t over-schedule yourselves.

8.

No doing laundry, cleaning or cooking.

9.

Carefully choose the friends you travel with (avoid drama).

10. Know that you deserve this time and you’ll be a better mom when you return.

TM

Vacation MOM is brought to you in partnership with Eugene Airport Donnita Bassinger is a certified travel consultant and master cruise counselor. She is the owner of VIP Vacations, Inc. and lives in Eugene with her family. She has been planning and participating in girlfriends’ getaway vacations for over 30 years.

Contact Donnita at 541-913-5272 @VacationMOMpage

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BLOCK PARTIES CAN ROCK

You are cordially invited to…

National Night Out 5:30 p.m. to 8 p.m., the first Tuesday in August Where: your neighborhood

W

e’re all probably a bit guilty of not getting to know our neighbors. Mom life is busy, what with the carpools, meals, sports and more, that most of us give a casual wave and continue on. But the benefits of knowing thy neighbor are strong: for starters, it often equals less crime and more delight.

The strength of a neighborhood is tied to quality of life for its inhabitants. It’s in the simple things, such as sharing resources like yard tools or borrowing a cup of sugar. And it’s in the important life events when others need help, like if an elderly neighbor has a stroke or a new baby is born. The stronger the neighborhood ties are woven together, the better the net is to catch us when we need support.

One of the best ways to engage the neighborhood is to participate in National Night Out. This movement began in the early 1980s to connect neighbors and law enforcement in a positive way.

Today, it’s held in neighborhoods all over the country the first Tuesday in August every year.

TO ORGANIZE YOUR NEIGHBORHOOD NIGHT OUT:

...you might just have a fire engine roll up to the party.

Start with your city. There is usually a web page of the important info you need, such as registering your event. Registering your event is key to getting firefighters and police to visit. If resources are available, you might just have a fire engine roll up to the party, much to the delight of the neighborhood children. Be sure to offer a plate to those hungry first responders.

You might also be able to close your street to traffic. Your city may offer you a street closure permit and loan you barricades as well.

Food: you won’t have to cook everything. Delegate out who brings buns, hamburgers, hot dogs, condiments, drinks and ice. Ask everyone else to bring a side dish to share. Tip: tell everyone to bring a lawn chair, too.

Sending out invitations the old-school way works the best, so you’re not having to dig up emails and phone numbers. A little slip of paper with the basic deets, taped on your neighbors’ doors (use painter’s tape to prevent damage) works great. As for timing, 5:30 p.m to 8 p.m. is in keeping with the larger National Night Out. Put out some sidewalk chalk and bubbles for the kids. Cue the music, roll down a grill, set out of a few chairs and ta da, a party is born. And at the end of getting to know your neighbors’ actual names — not just that guy with the truck, or the lady with the spaniel — you’ll want to do it again next year. mommag.com 21

Fun vision science for kids Try these experiments with your kids to explore optics, which is the science of light. There’s no telling what you might inspire.

Brought to you by:

Make a camera obscura Find a room that can be made completely dark by covering the window with cardboard or black construction paper. Make a push-pin sized hole in the paper covering the window and watch how the image of outside appears on an inside, opposite wall. Hold up paper to the light coming through and ask your kids what they notice. A smaller-scale version can be made by putting a hole in one end of a cardboard box, and a white paper on the inside of the opposite end.

David A. Hackett, OD, FCOVD Lifetime Eye Care a division of Sterling Vision 1011 Valley River Way Suite 110, Eugene 541-342-2201 or 866-4EYELUV sterlingvision.com

Witness light refraction Put a stick or straw into a round clear drinking glass. Pour water into the glass and see how the straw changes when viewed from the side. Does the straw look bent/broken? Or, place a coin in a small bowl. Sit where you’re looking into the bowl but with the coin just out of view. Have someone fill the bowl with water and see what happens with your view of the coin.

Exploring optics with your kids is a memorable way to introduce them to this fascinating science, used in astronomy, medicine, photography and so much more.

expand your reach with print 541.926.3000 oregonwebpress.com magazines • inserts maps • postcards catalogs • calendars

22 mommag.com

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t s e W Coast, t s e B Coast We might be a bit biased because we live here, but how can we be blamed when its beauty, weather and attractions are so vast?

24 mommag.com

Families who put travel plans on hold during the pandemic are itching to get out.

The three “S” cities await you, all with mercifully short flights when traveling with kids.

We share our top picks, favorite free spots and what to avoid when it comes to exploring as a family.

Seattle The Seattle Aquarium is top-notch for families. You can go up to the Space Needle so you can say you’ve been there, just know that it is busy.

Zero cost fun: Walk around Pike Place Market to see the famous fish throwers, buskers and the gross-but-kids-love-it Gum Wall.

If you have active little kids, skip the Chihuly Garden and Glass museum… you can pre-hear the sound of all that glass breaking. Try the Seattle Children’s Museum for hands-on fun.

San Francisco Fun and free: Fisherman’s Wharf is a bustling hub of delights, including barking sea lions and Umbrella Alley which is filled with colorful murals.

Definitely stop and take a selfie.

Because you have to see the famous Golden Gate Bridge: start at the Welcome Center for a full experience, as well as history, merch and bathrooms.

Ride a cable car: the kids will love it, and TBH so will the adults. Prepay online first, and if you want to learn more, visit the free San Francisco Cable Car Museum. If you’re schlepping a stroller, skip the cable car ride as strollers have to be collapsed…it sounds squished and sweaty.

San Diego We did not get paid to mention this, we just think it’s a good deal: CityPASS is a bundleand-save option to visit multiple tourist attractions in one city for a discount.

Many moms like them not just for savings, but because sometimes you get fast-pass access through long lines.

Visit CityPASS.com for options in all three of these cities and many others.

If you’re going to do big attractions, visit SeaWorld San Diego and LEGOLAND California. The cost of bundling tickets through CityPASS (see sidebar) is usually well worth it, plus you can add on excursions like an Old Town Trolley Tour.

A no-cost good time: You can actually swim in the ocean! What a novelty for Oregonians. Visit Mission Beach, which has designated swim areas and lifeguards, plus some great people watching.

The San Diego Zoo is a favorite of many, located in Balboa Park which is stunning all on its own. Build excitement before the trip by viewing their live camera feeds. You had us at Koala Cam. mommag.com 25

Nurture

™

Choosing a baby carrier Using a carrier to keep your baby close is an ancient practice around the world. Carrying or “babywearing” increases lactation, decreases crying and can decrease the stress of both parent and baby.

Carrying is a safe practice when basic guidelines are followed — universal safety tips include keeping baby up close enough to kiss with their chin off their chest and their airway always visible. Tips for selecting a good carrier: Consider your priorities. Stretchy wrap keeps newborns secure both at home and during transit. If you want a carrier that is easy to nurse in and quickly gets baby in and out, a ring sling is a great option. Buckle carriers, back carrying-style, woven wraps…there are numerous options. Note that some can be used only with a newborn, while others last through preschool.

Visit our new Perinatal Lounge at 56 East 15th Avenue in Eugene.

Brought to you by: Emily Little (she/her), PhD, is a perinatal health researcher, educator, and advocate. She is the founder and executive director of Nurturely, a nonprofit promoting equity in perinatal wellness and strengthening cultures of support for infants and caregivers. nurturely.org / info@nurturely.org Text/phone: 541-579-8941 / Whatsapp: 541-579-8941

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Incorporate your style. Carriers come in infinite variations of color, texture and design. Choosing an aesthetic that brings you joy can be a small but important boost in the often emotional and challenging post-birth phase.

Test them out. If you’re able to try out different carriers, it will be more likely that you and baby can use one for long periods. Even carriers that look effortless can benefit from adjustments by a trained carrying educator.

Visit the Nurturely Lounge to test out beautiful handwoven carriers from Black and Indigenous-owned companies. Join our soon-tolaunch Carrier Exchange, a monthly membership program that allows caregivers to bring home a different carrier each month.

[

Momism #93: You got this.

]

Empowered girls change the world.

Teens manage a lot - building healthy relationships, online safety, body image, and more. It's why Ophelia's Place helps girls ages 10-18 prepare for emotionally healthy lives.

Many of our youth services are free & available in-person or online.

After-school activities & workshops Strength-based therapy In-school empowerment groups & classroom presentations Parent support & professional development training

Learn more at OpheliasPlace.net.

Eugene | Albany | Junction City | Online

Thank You!

for naming Ophelia's Place as the 2022 Community Impact Award Winner for Eugene MOM Magazine. We're honored!

CALL TO SCHEDULE AN IN-PERSON OR VIRTUAL TOUR!

541-344-1905

www.newdreamfamily.com Follow us on Facebook

R E M M U S 4-H CAMP Mom Magazine Kids

nee2022 June/July d caIssue mp now more th an ever!

1/4 page Horizontal 7.25” x 2” Register for 4-H Camp at: https://beav.es/w2p

Ask us about our STEM Spanish & Garden Programs

4-H summer camps offer one week overnight camps for youth who have finished 4th - 8th grade from July 28 - August 20, 2022.

Scan the QR Code for details and pricing!

OSU Extension Service prohibits discrimination in all its programs, services, activities, and materials.

mommag.com 27

Charcuterie

Snacks for dinner?

You don’t have to ask us twice.

IT’S SUMMER: DITCH THE OVEN.

PICK A TRAY

Get your charcuterie meal started by choosing a tray. A simple cutting board or a fancy plate will do. Note that something with an edge helps keep items from sliding off, which is good with kids.

A favorite from Uncommon Goods: It folds up to save space, is made from bamboo and comes with compact flatware in a slideout drawer.

28 mommag.com

MEATS & NUTS

FRUIT

We eat with our eyes, as the saying goes, so it pays to make food attractive. This is especially true when attempting to get kids to try something new. Use sliced turkey, ham, roast beef, prosciutto, chorizo…the possibilities are endless. Or bring in non-meat proteins, like cashews, almonds and hazelnuts.

Fresh strawberries, blueberries and anything else in season is perfect for a charcuterie board.

Grapes, blackberries, cherries, blueberries and raspberries are all in season in June/July.

If you’re feeling fancy, try taking thin-sliced salami, brought to room temperature, and shape it into a rose. The trick is to use a glass: fold salami slices in half over the rim, making several layers. Flip the glass onto your tray and gently remove it. Voila!

Technically, charcuterie is a French word involving meats, usually of the cured variety. But popular culture has widened that definition to encompass a snack plate of finger foods. We’ve even seen this abomination of the word: shark cooterie.

CHEESES Explore the specialty cheese area of where you shop. Hard cheeses can be cut into triangles or cubes, arranged in curves for a pleasing look.

The Farmers’ Market is an outstanding place to try and buy new cheeses made by local artisans.

Plus, you can get fresh vegetables, bread and a lovely bouquet of flowers, too.

VEGETABLES Sure, you can throw a few baby carrots on it, to be ignored. Or, you can try something different like asparagus spears, olives and mini pickles.

Tip: Scatter berries in small groupings all around the board, not just in one spot. The bright colors will liven things up.

BREAD & CRACKERS Use a variety of crackers, spread in groupings throughout the board.

Breaking up a larger loaf of fresh bread is fair game, too.

DIPS Hummus, spinach-artichoke, zesty ranch…all available at the store, no cooking required.

Uplevel the presentation by putting it in real bowls.

SWEETS And for the easiest sell of all, break out the chocolate from your hiding spot.

mommag.com 29

Three easy actions to help your bike ride smoothly In collaboration with Shift Community Cycles, we asked Jim Nevada, president and co-founder, for advice on bicycle maintenance.

Bicycling is healthy, inexpensive and sustainable. To keep your bicycle happy: Check the tires Tires can lose up to five pounds of pressure per day. If you ride often, check your tires once a week. Riding on tires with low pressure can cause flats, damage tires, and make it harder to ride.

Maintain the chain While checking the tires, lube and clean your chain.

A clean chain, appropriately lubed, can make chains last longer and help avoid costly repairs.

Brought to you by:

5 WasteWise LANE COUNTY

WasteWise Lane County offers education, tools, and resources to reduce waste, conserve resources and live more sustainably.

Follow us online: Facebook.com/WasteWiseLaneCounty @wastewiselandcounty/

Listen while riding Healthy bicycles are almost silent. Bicycles shouldn’t squeal, buzz, creak, rattle or pop. These sounds are your bike telling you something is wrong, and that you should take it to a friendly bike shop.

Learn more about Shift’s mission at shiftcc.org.

www.FremouwPhotography.com

Livia Fremouw - 541.844.9429 Modern, timeless, custom portraits since 2004. Newborn babies, toddlers, children, seniors and families.

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[

Momism #24: Go outside and play!

] Eugene Peace Run 5k and 10k WALK, RUN, ROLL or SIT June 18, 2022 at 9 a.m.

Alton Baker Park

Broadway Apothecary noun [broad-whey apoth-ah-cary]

1. A community pharmacy that offers patients prompt, affordable, and friendly care.

2. Pediatric suspensions, hypoallergenic prescriptions, hormone replacement therapy, topical options for sinus, skin, nail, and pain.

3. Personalized medicine and much, much more.

Chat with a pharmacist today 888-644-9352 www.BroadwayApothecary.com

Kids Peace Place

Art * Movement * Mindfulness Join the Palmo Center for Peace and Education for a FREE fun event for all ages.

Make prayer flags to take home and help create a giant community mandala from recycled materials.

Learn mindfulness activities.

The Palmo Center provides a welcoming environment where people of all faiths, cultures, political affiliations, and social orientations can thrive.

9 to 11:30 a.m. Alton Baker Park Picnic Pavilion during the Eugene Peace Run.

Register now for Peace Run at palmocenter.org Add your heart to ours and run for peace. Your participation supports the Palmo Center’s activities that foster peace and wellbeing.

The Palmo Center for Peace and Education is a 501c3 organization.

mommag.com 31

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MOM Magazine and its distributors assume no liability for the contents or events arising out of its distribution.

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JULY 29-31 2022

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