real local moms
since 2005
Lane County | April / May 2022
COVER MOM
FAMILY
FOOD
SARAH STEWART
PHOTO SHOOT
FISH FOR DINNER
• Now enrolling! • For children ages 3 to 5 years • All abilities welcome • Safe, nurturing envirnonment • Exciting summer activities • Fun opportunities to learn and grow with peers • Open Monday-Friday, 7:30 am-6 pm
Two different programs. Loads of
SUMMER FUN! Guaranteed.
• Exciting summer and after school program for children of all abilities • For children and youth ages 6 to 13 years • Learn robotics, design your own video game and enjoy other fun, hands-on activities • Engage with peers and make new friends • Summer schedule: June 20-August 26, 8:30 am-5:30 pm
Call 541-914-4232 or email annie.wahto@arclane.org to schedule a tour and enroll today!
It’s what‘s
Family photo shoot
20
Meet the MOM experts ... 4
inside that counts
Sustainable home decor
24
They know what they’re
Cover MOM: Sarah Stewart...................10
talking about.
This mom gets real.
Because I said so............... 5
Vacation MOM.................18
A message from MOM
Travel documents
Fish for dinner 28 Sustainable home decor......................24 Fish for dinner..................28
Family photo shoot.........20 How to get your crew looking their best.
More ways to love your MOM mommag.com facebook.com/ lovemommag info@mommag.com We love hearing from you. Email us with feedback, story ideas or nominations.
Cover MOM
10
Photos by Fremouw Photography
Advertise today Want to get the word out about your business? Contact Linda Blair at linda@mommag.com mommag.com 3
meet the
experts
[They know what they’re talking about]
Healthy MOM
Beyond the Bin
Smile
with Kelly Bell, waste reduction specialist, page 8
with Dr. Erin Estep, pediatric dentist, page 23
with Dana Cummings, MSN, CNM, page 6
Vacation MOM with Donnita Bassinger, travel agent, page 18
Say Cheese
Focus on MOM
with Dr. Brad Chvatal, orthodontist, page 9
with Dr. David Hackett, pediatric optometrist, page 26
“You never know what I have up my sleeve. Today, for example, it was a dryer sheet.
“
— Just about every mom
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Nurture with Emily Little, perinatal health researcher, page 30
EDITOR'S NOTE
Because I said so! Published by GO Creative, LLC 263 29th Avenue SW Albany, OR 97322 Editor-in-Chief Managing Director Audrey Meier DeKam audrey@mommag.com Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250 Salem Advertising Representative Kim Leighty kim.leighty@mommag.com 503-510-9036 Designer Sean Carver s.carver@oregonwebpress.com
MOM Magazine is sustainably delivered throughout the community thanks to pedalersexpress.com MOM MagazineTM is produced by GO Creative, LLC. © 2022 All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited. Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice. Opinions expressed by the writers or advertisers are not necessarily the opinions of the magazine or the publisher. Inclusion in the magazine does not constitute endorsement of information, products or services.
Current mood: celebrate good times Gotcha singing the song now, eh? It’s peppy, which is what we’re trying to feel, in an attempt to counterbalance the global headlines of doom. Spring is a hopeful season, and if there’s anything the past few years has cemented in my personal mantras, it’s this: the not-great parts of life can hit unexpectedly, so grab joy when you can. It’s part of why I asked my 15-year-old recently, “Wanna go see a giant fork in the road?” He’s currently learning how to drive, so he grunted his approval and off we went. Here’s what a silly roadside attraction can do for you: it can spark joy, without needing to clean out your closet. Something else I’m celebrating this season: our Community Impact Award winners for 2022, awarded to hardworking local nonprofits. In Eugene, Ophelia’s Place gives girls support to build resiliency and discover their strength. In Corvallis/Albany, Jackson Street Youth Services provides shelter to vulnerable teens. Our Salem winner, Marion Polk Food Share, provides food for families in need, many of them women with young children. You’ll see our winners’ ads in our local magazines over the coming year, and we encourage you to check out their many good works. Mother’s Day is also on the celebration docket. Don’t forget about your other mothers: these are the bonus moms in your life who helped you along your way. I can think of many, starting with the mother who watched me in my borrowed,
The Fork in the Road is in Lebanon, and you can find it on Google Maps.
too-large cheerleading skirt in eighth grade, winding the waistband up so it didn’t hang below my knees. She said, you give me that skirt for a few days and I’ll alter it so it fits you properly. I’m still in awe of her skill — the skirt had pleats and a fabric best described as uncooperative. Over three decades later, I still think of her with fondness for looking out for me. I’m also lucky to have a mother-in-law who is a Betty White-level of likable. I adore her for many reasons, including that we can dish with one another on what it’s like being married to DeKam men. She randomly texts and asks, Can I bring over some cookies? Oh yes please, and when she arrives, she also has dog treats in her pocket for her granddog. Whatever you’re celebrating this spring, sing that Kool & The Gang classic and enjoy every last iota of joy you can.
Audrey Meier DeKam Editor-in-Chief
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healthy MOM
™
LACTATION CORNER
RP A E F OR P O A S T R U M After your baby is born, leaving the hospital and heading home can feel pretty overwhelming. Making plans for postpartum support ahead of time ensures you won’t be unprepared for the hard work that comes with the first weeks and months of having a newborn. As midwives we talk with our patients about ways they can build support networks before the baby is due. We encourage prioritizing time with your newborn and closest family and friends at first, to minimize disruptions to early bonding and body feeding. Oftentimes, new parents need basic support for rest and adequate nutrition and can be fatigued by visitors, even though they’re excited to share their new little one. The initial postpartum period is an intimate family time, and we advise
thinking ahead for what comforts and nourishment you can arrange. Make lists of people you can call for different kinds of help for meals, to help you get a nap, to pick up groceries and to lend an ear if you need to talk. We recommend books and websites that offer postpartum meal plans, support plans and ideas for self-care. Postpartum doulas or other in-home caregivers can offer support to some patients. Midwifery care involves close postpartum follow up. We see patients in the early days for lactation support, for regular postpartum visits and a “final” six-week visit. However, the relationship rarely ends after six weeks, as we see patients for months of ongoing lactation and mental health support.
Dana Cummings, MSN, CNM McKenzie Midwives & Lactation Services 960 N. 16th St., Ste 104, Springfield (541) 744-8660
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It takes time and patience to establish newborn feeding. Some parents leave the hospital before the baby can latch, which can be very challenging physically and emotionally. The good news is that with proper lactation support, the parent’s milk supply can be maintained and the baby’s opportunities for latching can be preserved. We routinely help establish latch days and even weeks after birth. Ongoing lactation support is crucial when these challenges arrive. McKenzie Midwives has same-day and next day appointments to help.
Brought to you by:
mckenziemidwives.com
mckweb.com
[
Momism #112 That sounds like a big feeling.
]
Eugene Montessori School Educating for a better world since 1962. A quality Montessori education for children 3 through kindergarten. The individualized curriculum includes music and P.E., snacks and a wholesome hot lunch.
Call for a tour! Eugene Montessori School 2255 Oakmont Way 541.345.7124 eugenemontessorischool.com
Offering more than pregnancy care As midwives, we offer a wide range of services, including: • Well women care • Contraception • Lactation services • Menopausal management • Gynecologic care OFFERING MORE THAN PREGNANCY CARE—CONTRACEPTION, WELL WOMEN CARE, MENOPAUSAL MANAGEMENT, LACTATION SERVICES AND GYNECOLOGICAL PROBLEM VISITS.
960 N 16TH STREET, STE 104 ● SPRINGFIELD 541.744.8660 MCKENZIEMIDWIVES.COM
mckenziemidwives.com
KANYA DELPOZZO, MSN, CNM, IBCLC EMILY DOWNING-MOORE, MSN, CNM Kanya ANNE Delpozzo, Emily Downing-Moore, ZIEMBA, MSN, CNM MSN, CNM, IBCLC MSN, CNM ANNIE SNYDER, DNP, CNM DANA CUMMINGS, MSN, CNM
Dana Cummings, MSN, CNM
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Thrift stores: A great deal for you and the planet If companies designed products for easy reuse, repair, remanufacture and recycling, we would have the ingredients of a “circular economy” which is beneficial to people and the planet. Thrift stores operate on this model, helping us reuse what we already have. Joel Gorthy, of St. Vincent de Paul of Lane County, shares three reasons why thrifting is a good choice: • “St. Vinnie’s and other local thrift stores divert products from landfills and extends their use, reselling what still has value and turning recyclable materials into marketable commodities. This ‘social entrepreneurship’ creates jobs and generates revenue to provide vital community services.
Brought to you by:
• With every pre-owned item purchased, you extend its useful life, maximizing its embodied energy input and delaying the need for it to be recycled or landfilled (and replaced). You also reduce your overall carbon footprint and the demand for newly manufactured items. Kelly Bell is the Master Recycler coordinator for the Lane County Waste Management Division. She feels privileged to support the many citizen waste prevention educators who volunteer their time. Learn more at lanecountyor.gov/masterrecyclers.
Summertime is
• You can buy premium-quality, unused items that retailers can no longer sell as new. For example, St. Vinnie’s procures many customer returns, floor models, overstock items and other name-brand products that would otherwise be discarded. These goods are typically sold for less than half of the original retail price.”
St.Vinnie’s time
... if you catch our thrift.
St. Vinnie’s can outfit your family with nifty, thrifty things for springing into summer: Clothing & Shoes
Sporting Goods
Camping Gear
Outoor Furniture
Plus Books, Games, Movies, Music & More Family Fun!
social: @shopstvinnies | #founditatvinnies | 541-687-5820 | www.svdp.us 8 mommag.com
Say Cheese
™
Navigating orthodontic insurance Having orthodontic insurance is a great benefit on many dental plans. However, it can seem difficult navigating how, where and when you are able to use it. We aim to clarify some of the more confusing aspects of orthodontic insurance. Many insurance plans have a lifetime maximum of $1000 to $3000. This amount can only be used once for a patient and does not renew yearly. Because of this, your full orthodontic benefit can likely be used at any orthodontic office, meaning they do not need to be “in network” with your insurance provider. This is great because you can choose any office for treatment and not be tied to a short list of providers.
Brought to you by:
NOW ALSO AT 2215 WILLAMETTE STREET!
One other big consideration is age limit. Many plans only offer coverage until the patient is 18 years old. If your child is getting close to this age, start your orthodontic treatment as soon as possible to be able to use your orthodontic benefit. Lastly, filing claims can be daunting. Our office has insurance specialists who can help you navigate the complexities of your plan. Call us for a free consultation and a free assessment of your orthodontic benefits.
(541) 683-8490 • EugeneBraces.com 1400 Valley River Drive, 240, Eugene 1130 E. Main Street, Cottage Grove 2215 Willamette Street, Ste. B, Eugene
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Sarah Stewart This mom is learning from her toddler that life requires flexibility…and that kids have a way of remembering songs — even the ones with questionable lyrics.
Photos by: Fremouw Photography
Profession: Executive Director, Kids FIRST Community: Eugene Partner: Garrett Stewart, software engineer Children: Scarlett, age 3
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Family comes first. All families are unique. Tell us about yours. Garrett and I met at the University of Oregon through a mutual friend in 2009. We enjoy traveling and eating good food. We got married on the beach on Maui in 2015, just the two of us. We are cat people — we have two beautiful fur babies, Arya and Pepper. We had a lot of time to have fun, learn and grow together before having Scar in 2019. We both wanted a little girl so badly, and she completed our little family. Every family has their own traditions, rituals or inside jokes. What’s one of yours? This was the first year that Scar was old enough to be into Christmas. It was so fun! I grew up opening all gifts on Christmas Eve, saving “Santa” gifts for Christmas Day. It was news to me that not all families do it that way. I had to survey friends back in December because I was sure Garrett was wrong about this.
Tell us about one of your proudest mom moments. I’m constantly proud of Scarlett. She’s really funny, smart and kind. Toddlers are always learning new things and practicing skills, so she impresses me pretty much daily. Lately she’s been working at learning to put together large puzzles. She gets a bit frustrated sometimes but works through it and completes it — I feel proud when she works to figure things out like that, and I know she does, too. Now tell us about one of your most humbling mom moments. Oh, there are many. Scar has a really good memory — she hears something once and doesn’t forget it. Including the words to all the Top 40 songs on the radio. Even the ones with questionable lyrics…
QA MOMs Love Local We love locally owned businesses, restaurants, places and organizations. Share your favorite…
…shop to pick up a gift for friend: Provisions Market Hall …view or scenic lookout: The patio at King Estate …place to treat yourself to a mani/pedi, massage or other personal service: Bello Salon & Day Spa …restaurant for a date night: Café 440 …meetup spot for brunch: North Fork Public House …place for kids to let off steam: Adventure! Children’s Museum …event in your community: Kids FIRST Winetasia …any other local places you love: Hey Neighbor Pizza House, Prince Puckler’s, Toshi’s Ramen. I basically like to eat my way around town.
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MOM s Favorite... Tell us about your favorite…
…family game: Currently, Jenga! …words to live by: Eat well, travel often. …place to find some peace & quiet: The swing in our backyard. …binge-worthy podcast: Freakonomics Radio …way to get out of making dinner: Grabbing takeout from Taste of India …inspirational quote: “One person can make a difference, and everyone should try.” — JFK …parenting book: I love all of Emily Oster’s books on parenting, starting with Expecting Better. I love her data-driven, non-judgmental approach.
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No one works harder than mom. Tell us about your work or volunteerism outside of the home. I’m the Executive Director at Kids FIRST — Lane County’s Children’s Advocacy Center. We provide child abuse assessments and healing support services for over 650 children and their families from across Lane County each year. I’ve been with the organization for nearly 11 years. My family actually received services from Kids FIRST when I was a teen, so my passion for the mission runs deep, and I’m really proud of the incredible work my team does every day. What have you learned professionally that has helped you as a mom? I sometimes say that I grew up at Kids FIRST — I started with the organization when I was only 24. I learned a ton about child development before I ever became a mom. I learned about child sexual abuse prevention — Scar just turned three but she already knows the proper names for all of her body parts, and we definitely talk about body safety and autonomy a lot in our house. I think maybe the most important thing I’ve learned, though, is that loving your child makes all the difference. Love and affection is good for their brains, their self-esteem and their resilience. You’re never going to do everything right as a parent, but loving them is probably the most important thing you’ll do. I find that reassuring, especially on the hard days. Tell us about a recent achievement you’re proud of. Kids FIRST was recently selected as one of the Best 100 Nonprofits to Work For in Oregon. If you’ve ever looked at that list you know that there are some amazing, well-known nonprofits on it, and we are so proud to be listed among them.
If mom’s not happy, nobody’s happy. What are three words your best friends would use to describe you? They said, grounded, driven and compassionate. Name one thing that is part of your daily routine that you just can’t live without. Coffee. What keeps you up at night? Binge-watching home décor content on YouTube. 16 mommag.com
What is the best way that you let off steam? Baking. Spending time in the kitchen making treats is my favorite. What’s your guilty pleasure? Shopping!
Listen to mom. Is motherhood what you expected? What surprised you the most? I don’t know what I expected. I sometimes feel like I’ve always looked at life as a set of tasks: first you do X, then Y and finally Z. Plan, control, accomplish. But Scarlett is teaching me to be more flexible, to go with the flow, and honestly — to just relax and have fun.
[
Momism #25 I love being your mom.
Let Vacation MOM Plan Your Dream Vacation! Family Vacations Romantic Getaways Cruises All-Inclusive Resorts Disney Vacations
] WELLSPRINGS FRIENDS SCHOOL
ALTERNATIVE EDUCATION FOR LIFELONG LEARNERS
T
he Eugene Airport is a proud part of what makes Western Oregon such a unique place to live and visit, with direct routes connecting to hundreds of destinations. Wellsprings Friends School is a place where the education of an individual student is as treasured as the interconnectedness of our community. An independent, alternative high school with a focus on creating lifelong learners, Wellsprings is home to a dedicated team of teachers that is fully committed to the academic and socio-emotional growth of each student.
3590 w. 18th Ave Eugene, OR 97402 Contact: (541) 686-1223 info@wellspringsfriends.org www.wellspringsfriends.org
Donnita Bassinger VIP Vacations, Inc. 541-913-5272 Facebook: Vacation MOM mommag.com 17
GET READY FOR REAL ID… FOR REAL THIS TIME
TRAVE L DOCU M E NTS
DONNITA CAGLE BASSINGER, CTC, MCC
With delayed and shifting requirements, know what you need to fly – and ways to make traveling smoother for you and your family.
The pandemic delayed the first rollout, but now it’s back on track. If you plan to fly anywhere after May 2, 2023 know that the federally mandated Real ID Act will be enforced and a standard driver license or ID card will no longer be accepted for domestic flights. Every adult age 18 and up flying within the U.S. must present a Real ID Card, passport, DHS Trusted Traveler Card (Global Entry, NEXUS, SENTRI, FAST) or other federally approved ID. The state of Oregon began issuing Real ID driver’s licenses and ID cards last year. It’s predicted there will be a rush and delays before the May 3, 2023 deadline. You must apply inperson at the DMV, and the cost is $30 plus the regular license renewal fee of $40. In addition to the fees, you must present multiple official documents (see sidebar). PASSPORTS
The easiest way to avoid the chaos is to obtain or renew your passports. Everyone is required to have a valid passport book (not card) for travel outside of the U.S. and its territories of the U.S. Virgin Islands, Puerto Rico, American Samoa, Guam and the Northern Mariana Islands. The current cost is $165 for ages 16 and over (valid for 10 years) and $135 for under age 16 (valid for 5 years). Both parents are required to be present when applying for a passport for a minor. During the pandemic, passport processing times were extremely long and many people had to cancel trips because they could not obtain passports in time. Currently it takes 8 to 11 weeks to receive a passport. You can pay an extra $60 per person to have your passport expedited which should take 5 to 7 weeks. The good news is that the U.S. government recently announced plans to process passport renewals online; check travel.state.gov for updates. 18 mommag.com
Oreg
on
REAL ID DOCUMENTATION REQUIREMENTS • Proof of identity and lawful status • Proof of social security number • Two proofs of current physical address • Proof of legal name changes TSA PRECHECK
The Eugene Airport’s renovation in 2018 included many changes to make the flying experience better for everyone. One big improvement is the dedicated TSA PreCheck screening line. The program lets pre-approved citizens breeze through airport checkpoints without removing shoes, laptops or liquids at more than 200 airports in the U.S. for domestic and international travel. The cost is $85 per person for a five-year membership. Children age 12 and under can join their parents in the PreCheck line for no cost. There is now an IdentoGo enrollment office in downtown Eugene to make it easy to participate in the PreCheck program. Please note that TSA PreCheck does not qualify as Real ID. GLOBAL ENTRY
If you plan to travel outside of the U.S. over the next five years, it is worthwhile to apply for the Global Entry program
instead of TSA PreCheck. The cost is $100 for five years of Global Entry and it includes TSA PreCheck. Global Entry membership and fees are required for all ages. To apply for Global Entry, you must have a valid passport, create a Trusted Traveler Programs (TTP) account, complete an application, pay the $100 fee and attend an in-person interview at the office in Portland. The entire process could take a few months, so begin early.
As a parent you know that being prepared can help minimize hassles and make things run smoother. When traveling this is especially important. Taking the time to get passports along with TSA PreCheck or Global Entry for your family now can make flying so much easier for future years.
MEET VACATION MOM
WEBSITES FOR THE LATEST INFORMATION Rules change often so check the following sites for up-to-date info. Real ID: tsa.gov/real-id TSA: tsa.gov/travel/ security-screening/ identification Trusted Traveler Programs: ttp.cbp.dhs.gov Passport Info: travel.state.gov/content/ travel/en/passports
TM
Vacation MOM is brought to you in partnership with Eugene Airport Donnita Bassinger has been a travel agent for three decades and she enjoys sending families on vacations around the world. She is mom to three boys and lives in Eugene with her husband. She is the owner of VIP Vacations, Inc. and she is happy to chat with you about your travel plans. Contact Donnita at 541-913-5272 @VacationMOMpage
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FAMILY PHOTO SHOOTS HOW TO GET YOUR CREW LOOKING THEIR BEST
We’ve come a long way since the cheesy goodness of portrait studios, with their roll-down backdrops and hokey poses. Most families today go for photos that are a lot less staged and in natural, outdoor light. We asked our fabulous MOM Magazine photographers for some of their best tips and advice for getting your family ready for a photo session with great results.
Photographer Joni Loraine
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Timing For outdoor photoshoots in the Willamette Valley, good weather is defined as not raining. Don’t worry about the cloud cover — most photographers prefer it over sunshine as it makes for less glare. Try for a time of day that’s not too cold or too hot. That said, there is one time of day that is off limits. “Nap times are sacred,” says Hall, and Fremouw and Loraine completely agree. All three photographers are moms themselves, so they know. The best time of day is when your children are typically well rested, well-fed and not overstimulated. Same goes for the adults. If you can make it work, try for the golden hour, which is two hours before sunset or two hours after sunrise.
Location Natural light makes just about everyone look better, so it’s always a good choice… except when it’s pouring down rain or you have an infant you don’t want out in chilly weather. If you need indoor photos, ask your photographer for suggestions. Local studios rent for nominal fees and are set up to capture you in your best light. As for outdoor spaces, ask your photographer for advice, as she knows the good spots around town. Nearby parks, open fields, waterfronts and even downtown brick buildings can make for stunning backdrops.
The age-old question: What to wear? Coordinate, but don’t match. “Matching outfits can look a little dated — coordinated outfits look harmonious and pretty,” says Loraine. Comfort is key. Hall says, “Everyone should be comfortable and happy enough with what they’re wearing in order to look happy and enjoy picture day.” Fremouw notes that scratchy clothes make children uncomfortable which is reflected in the photos. Pro tip: cut those itchy clothing tags out.
Colors, patterns & textures “Think of your family as one outfit,” advises Fremouw.
Photographer: Livia Fremouw
Start by choosing a color palette of two colors. You’ll want a neutral base and a soft accent color, like navy and tan. If you’re having trouble deciding, Hall recommends considering what colors will look good in the room where you’ll display photos. Choose colors that are appropriate for the season, says Loraine. Think pastels for spring and summer, and jewel tones for fall and winter. “Layers, such as vests and sweaters, and textures like knit, cords or denim lend an interesting texture and modern look,” says Fremouw. Lay out everyone’s outfits together to see how they blend and contrast. A little bit of pattern is a good thing, but too much makes your eyes buzz.
Avoid: • Pattern overload: one or two family members wearing a pattern is okay, but too many can look busy • Clothing with characters and large logos • Watches • Fluorescent colors, as they can create an unflattering cast on skin
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Photographer Emily Hall
Hall says that while you’re building the outfits, start with the toughest family member and general level of dressiness in mind. Getting your children involved in the choices will help them feel included and hopefully more amenable to participating on the day of the session.
visible, they’re likely also small enough that it doesn’t matter too much, so don’t lose a ton of sleep over footwear,” says Hall.
That said, she also cautions, “Moms: don’t put yourself last! You’re planning this shindig, make sure you look good. Do not dress yourself at the last minute.”
A note about babies
Accessories, shoes & props Most photographers agree that while jewelry should be minimal, one statement piece can bring in a fun pop. If you’re into it, try a hat. “They help to frame the face, bring attention to the eyes and complement the clothing,” says Fremouw. She also encourages clients to include their child’s favorite toy, blanket, doll or other significant objects in the portraits. What you can stop worrying about: your shoes. “In pictures where your shoes are
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Fremouw concurs: “If the weather and location allow for it, kicking off your shoes creates nice, relaxed portraits.”
When photographing babies, factor in the need for nursing and naps. Fremouw notes a successful newborn session might last as long as three hours. She tells her clients to have a variety of cute diaper covers and blankets ready.
Treat yourselves Reward yourself and the family when you finish. “If you plan something fun for after the session, the kids will look forward to the outing all day,” says Loraine. After pulling off a family photo sesh, you won’t feel like cooking anyway, so hit the local pizzeria.
What to pack It’s better to be a bit over, than under, prepared. Pack all the things: • snacks • water • diapers • sunscreen • changes of clothing
something to smile about
TM
Does my child really need dental X-rays? Pediatric dentists occasionally get requests from parents to forgo dental X-rays, as parents have concerns about radiation exposure. Rest assured, the radiation exposure from standard digital dental X-rays is minimal — in fact, it’s less than 80% compared to traditional film. And the benefits of using this standard tool far outweigh the small risks. As dentists, we can visually see decay on chewing surfaces and exposed surfaces, but without X-rays we can’t rule out decay in between the teeth. In children, 70% of cavities form between the teeth. X-rays also allow us to see under the gumline, which reveals the position of hidden permanent teeth. This is helpful in advising parents on future orthodontic needs. Also, having X-rays on file over time allows us to monitor any changes. We understand the desire to make the best choices for our children and their health. If you have any concerns about X-rays, have a conversation with your pediatric dentist. We want what’s best for children, too.
Brought to you by: Dr. Erin Estep is a board-certified pediatric dentist who owns Treehouse Kids Dentist in Springfield. She and her staff are committed to making sure your child LITTLE TOES has an amazing, safe, memorable dental experience.
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AT
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10 BIG REASONS TO HAVE YOUR BABY MCKENZIE-WILLAMETTE MEDICAL CENTER.
ALL IN ONE, LABOR, DELIVER & RECOVERY ROOMS (INCLUDING JACUZZI TUBS) STATE-OF-THE-ART NEWBORN SAFETY SYSTEM 24/7 IN-HOUSE LABORISTS (OB)
treehousekidsdental.com 1611 J street Springfield, OR 541-515-6631 office@treehousekidsdental.com
10 little toes...
24/7 ON-CALL CERTIFIED NURSE MIDWIVES
10 big reasons to have your baby at McKenzie-Willamette Medical Center:
24/7 ON-CALL PEDIATRIC HOSPITALISTS
24/7 ON-CALL LACTATION SPECIALISTS LEVEL II SPECIAL CARE NURSERY MATERNITY CARE COORDINATOR CHILDBIRTH EDUCATION/CLASSES
• All-in-one labor, delivery & recovery rooms (including whirlpool tubs) • Water birth available • State-of-the-art newborn safety system • 24/7 in-house laborists (OB)
COMING SOON NITROUS OXIDE OPTION DURING LABOR VISIT MCKWEB.COM, MATERNITY SERVICES FOR MORE INFORMATION
• 24/7 on-call certified nurse midwives and lactation services • 24/7 on-call pediatric hospitalists • Level II special care nursery • Maternity Care Coordinator
Visit mckweb.com, maternity services for more information 23 mommag.com
• Childbirth education/classes • Nitrous oxide option during labor
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SUSTAINABLE HOME DECOR EVERY DAY IS EARTH DAY, ESPECIALLY WHEN YOU GET CHOOSY ABOUT WHAT YOU BRING INTO YOUR HOME.
BEDDING, LINENS & THROWS Look for natural fabrics, like 100 percent cotton, linen, wool or hemp. What to avoid: polyester and other synthetic fabrics, which shed tiny microplastics that end up in oceans and waterways.
FURNISHINGS Reclaimed wood is beautiful and certainly on trend. For upholstered pieces, look for kiln-dried wood framing with certification from a trusted entity, like the Forest Stewardship Council. Something old helps break up the matchymatchy newness in a space: consider a previously-loved vintage piece. If you find pre-owned dressers and desks made of real wood, look for dovetail joinery and snag that high-quality piece.
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PLANTS ARE DECOR They’re more than pretty: they are aircleaning machines for improving your indoor air quality. Ferns, spider plants, succulents…indoor plants repay you for their care and tending, in that they dramatically lower the amounts of formaldehyde, benzyne and other pollutants.
DRESS THE WALLS Buy art locally. It’s much more special when it’s not mass produced, and the artist might be your neighbor. Wicker baskets on walls: we’re seeing this trend just about everywhere. Same for throwback 70’s macrame wall hangings — look for ones made without polyester fibers.
RUGS A 100-percent wool rug will not let you down. Other materials that are gentler on the environment: jute, hemp, cotton and sisal.
PAINT If you’re of a certain age, you remember the smell of paint so strong, it induced lightheadedness — not good for anyone. Look for Zero VOC (volatile organic compounds) paint that’s a better bet for living things.
BEWARE OF GREENWASHING The lawlessness of what products can proclaim to be is downright astonishing. Some to watch out for: Solid or real wood: If you’re shopping specifically for this material, note that some advertisers consider engineered wood as solid and real. Vegan leather: If it’s made from polyurethane, it’s plastic. Instead, look for plant-based versions, or brands using recycled materials to make leather-like products. All-natural, eco-friendly: These vague descriptions are everywhere and no one is regulating them. Dig deeper to learn the specifics of a manufacturer’s practices.
mommag.com 25
Is my child old enough for contact lenses? Contact lenses have come a long way in materials and comfort Generally, the answer to this is based on the child having adequate responsibility to care for their eyes and the medical device (contact lens). Contact lenses have been safely used with toddler-age children for certain medical conditions, demonstrating that there is no hard rule of a minimum age for wearing contacts.
Brought to you by:
Most offices have one-on-one training for new wearers. The education piece is crucial because contact lenses have the potential to cause permanent damage and vision loss if not fit and cared for properly. The fitting process is generally a minimum of two visits: one to provide training and dispense diagnostic lenses, and a follow-up appointment to confirm that the contact lens is fitting well and providing good vision.
David A. Hackett, OD, FCOVD Lifetime Eye Care a division of Sterling Vision 1011 Valley River Way Suite 110, Eugene 541-342-2201 or 866-4EYELUV sterlingvision.com
Ask your optometrist about the most recent technology. Contact lenses have had some breakthrough developments in materials and comfort, with products such as daily disposables, silicone-hydrogel lenses, UV protection, autodarkening contacts (transitions), and multi-focals. An experienced optometrist can guide you and your child in the best fit for needs and lifestyle.
Empowered girls change the world. Teens manage a lot - building healthy relationships, online safety, body image, and more. It's why Ophelia's Place helps girls ages 10-18 prepare for emotionally healthy lives. Many of our youth services are free & available in-person or online. After-school activities & workshops Strength-based therapy In-school empowerment groups & classroom presentations Parent support & professional development training
Learn more at OpheliasPlace.net. Eugene | Albany | Junction City | Online 26 mommag.com
Thank You!
for naming Ophelia's Place as the 2022 Community Impact Award Winner for Eugene MOM Magazine. We're honored!
[
Momism #15 Look both ways.
]
OREGON LIFESTYLE PHOTOGRAPHY
Documentary style photography for those who want to create memories over poses.
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expand your reach with print 541.926.3000 oregonwebpress.com magazines • inserts • maps newspapers • postcards catalogs • calendars
Thinking about homeschooling? • Already on the homeschool journey? Knowledgeable Speakers • Quality Homeschool Materials • Family-Friendly Atmosphere June 17 & 18, 2022 • Linn County Expo Center, Albany • Registration opens April 19
The 26th Annual Oregon Christian Home Education Conference
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mommag.com 27
Parmesan & panko- crusted cod A fillet of Pacific-caught cod is a good choice for nutrition. Generally, fish is ridiculously good for you, as it contains omega fatty acids, vitamins D and B12, and it’s a source of lean protein.
Fish for dinner
INGREDIENTS
DIRECTIONS
1
large fillet of white fish (enough for four servings)
¾
cup panko crumbs
Preheat the oven to 425 degrees. Spray a 9x13 baking dish with cooking spray and set aside.
¾
cup parmesan cheese (the shaker style works just fine)
3
tablespoons unsalted butter, preferably at room temperature
3
tablespoons mayonnaise
1
teaspoon Worcestershire sauce
1 ½ tablespoons fresh lemon juice Salt and pepper to taste Chopped fresh parsley (optional)
Kid tip: Got a finicky eater who won’t like the topping? Leave it off their portion of the fillet to hear less complaints at the dinner table.
28 mommag.com
In a medium bowl, combine the panko and parmesan cheese. Add the butter (if you forgot to take it out ahead of time, give it a microwave zap to warm it up) and mayonnaise and mash together. Add the Worcestershire sauce and lemon juice. Set aside. Pat the fish as dry as possible so it doesn’t get mushy. Season with salt and pepper, then transfer to the baking dish. Spread the panko-parmesan mixture over the top of the fillet, about ¼-½" of thickness. Press down lightly on it with a fork to help it adhere. Bake for 8 to 10 minutes until the thickest part of the fillet is 145 degrees. Sprinkle with fresh chopped parsley before serving.
Fast fish tacos Using frozen, beer-battered fillets for efficiency is a game changer, and Alaskan wild-caught cod is a good bet. Make the lime crema and tangy slaw ahead of time, so you’re well prepared for the rush-hour of dinner.
INGREDIENTS
DIRECTIONS
4
baked fish fillets, cooked as directed
10
street corn tortillas
Cook the fish fillets as directed. After they cool slightly, give them a rough chop.
1/2 cup chopped cilantro for sprinkling over everything 1/2 lime, cut into wedges for serving Tangy cabbage slaw and lime crema (see below)
Warm the corn tortillas. Add to each tortilla some of the fish, then the tangy cabbage slaw, then drizzle the lime crema over top. Finish with a sprinkle of cilantro and a squeeze of lime.
Tangy cabbage
Lime crema INGREDIENTS
DIRECTIONS
¼
cup sour cream
2
tablespoons mayonnaise
In a small bowl, whisk together all ingredients. This can be made ahead of time and stored in the fridge.
1
tablespoon of lime zest
2
tablespoons fresh lime juice
¼
teaspoon kosher salt
S
law
INGREDIENTS
DIRECTIONS
2
cups of red cabbage, thinly sliced
In a large bowl, combine the cabbage and carrots.
2
carrots, peeled and shredded
¼
cup apple cider vinegar
In a small bowl, whisk the vinegar, oil, mustard and honey until well combined.
¼
cup olive oil
1
tablespoon Dijon mustard
2
tablespoons of honey
Salt and pepper to taste
Kid tip: Finicky littles can eat just the fish, while more advanced taste buds will enjoy the whole ensemble of fish tacos topped with tangy cabbage slaw and lime crema.
Pour the mixture over the cabbage and carrots, and combine thoroughly. Add salt and pepper to your liking. Some people say it even tastes better after it has a chance to marinate in the fridge for a half a day. When ready, these add a delicious crunch to the fish tacos (and vegetable serving, too). Bonus: it can also be served as a side dish.
mommag.com 29
Nurture
™
An earth-minded alternative to diapers Many parents view disposable diapers as necessary because the alternatives clash with the busyness of life. But the reality is that disposable diapers take at least 500 years to decompose, and many contain endocrine-disrupting phthalates and trace amounts of carcinogenic compounds. For parents wanting to avoid or decrease using disposables, there are alternatives such as cloth diapers and a technique called “elimination communication.” It involves using infant cues to know when a baby needs to pee or poop, and holding them over an appropriate vessel rather than using any type of diaper. Visit our new Perinatal Lounge at 56 East 15th Avenue in Eugene.
Brought to you by: Emily Little (she/her), PhD, is a perinatal health researcher, educator, and advocate. She is the founder and executive director of Nurturely, a nonprofit promoting equity in perinatal wellness and strengthening cultures of support for infants and caregivers. nurturely.org / info@nurturely.org Text/phone: 541-579-8941 / Whatsapp: 541-579-8941
One large study with over 10,000 children found that stopping the use of disposable diapers during the first 12 months of life was associated with decreased risk of bladder and bowel dysfunction in early childhood. Additionally, cross-cultural observations of elimination communication show a decreased incidence of infant crying and an earlier onset of being fully potty-trained. If you’re curious, check out our “Pottying for the Planet” free webinar on elimination communication. Follow us on Instagram @nurturely or facebook.com/nurturely/ to learn more.
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Livia Fremouw - 541.844.9429 Modern, timeless, custom portraits since 2004. Newborn babies, toddlers, children, seniors and families. 30 mommag.com
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